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What to do in LondonLondon Buzzing with Lively Events this WeekLondon is bustling with lively events this week, offering something for everyone. Whether you're a music lover, a foodie, or an art enthusiast, the city has plenty to offer.Kick off your week with the joyous sounds at the Royal Albert Hall, where the long-awaited Summer Music Festival is taking place. Running until June 15th, this festival features performances from world-renowned orchestras and soloists. Today, the London Symphony Orchestra will grace the stage with a program that includes Beethoven's Symphony No. 9. A must-attend for classical music fans.If youâre more of a theater enthusiast, don't mi...2025-06-0902 min
Stuart and AlexanderS1 E8 Grace goes cold turkey and Becca plots her dahlia planting. Plus the plan for Chelsea.St Kew Farm Shop https://www.stkewfarmshop.co.uk/
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Atelier Ellis paint https://www.atelierellis.co.uk
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Flora Roberts https://www.floraroberts.co.uk
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Molly Mahon https://mollymahon.com/collections/fabric
Alitex greenhouses https://www.alitex.co.uk
2024-05-1934 min
Realm NewsMooshroom Island and Zombie Spores!Welcome to another episode of Realm News! With your host The Dark Lord. In this episode we are covering the Mooshroom Island biomes in the game of Minecraft in the Overworld. These isolated biomes are a place of mystere. We are going to be covering a whole bunch of topics and I am throwing in some polls that I put on Reddit and read those results to you and also read a part of a description from a fellow Minecraft enthusiast mesmerfriend(Time Stamp:46:00). We will be talking about the mycelium block and its attributes from an article I...2024-02-081h 01
Bounce Back and ThriveEpisode 78 - Authenticity Unleashed to Triumph in TechððŒð ð®ð¿ð² ððŒð ðºð®ð¶ð»ðð®ð¶ð»ð¶ð»ðŽ ð®ðððµð²ð»ðð¶ð°ð¶ðð ð¶ð» ððŒðð¿ ðœð¿ðŒð³ð²ððð¶ðŒð»ð®ð¹ ð¹ð¶ð³ð²âð In this episode, Luis Báez takes us from the high-stakes advertising scene of New York to Silicon Valley's innovative hub, highlighting how authenticity can shape a successful corporate career. He offers insights into embracing one's identity and fostering inclusivity in the workplace.ððð²ðð A sales strategist and tech influencer, Luis Baez, has left a mark on Silicon Valley by advocating for diversity, equity, and inclusion. His work has inspired tech giants to integrate empathy into their operations, proving that business success and progressive values can coexist.ðð²ð ð§ðŒðœð¶ð°ð & ððµð®ðœðð²ð¿ ð ð®ð¿ðžð²ð¿ð:â¡ïž [24:50] Diversity and Intersectionality: Unpacking the ongoing journey toward inclusive corporate practices.â¡ïž [25:09] The Intersectional Burden: Balancing performance with the personal toll of microaggressions.â¡ïž [26:07] Allyship and Advocacy: Utilising amplification as...2023-12-0734 min
Bounce Back and ThriveEpisode 77 - Embracing Pain, Purpose & PerseveranceððŒð ð ð¶ðŽðµð ð¬ðŒð ðð¹ðð²ð¿ ð¬ðŒðð¿ ð©ð¶ð²ððœðŒð¶ð»ð ðŒð» ð ðŒð¿ðð®ð¹ð¶ðð ððŒ ðð²ð®ð± ð® ðð¶ð³ð² ðð¶ð¹ð¹ð²ð± ðð¶ððµ ð£ðð¿ðœðŒðð²âð Join us for an extraordinary episode as we dive into the remarkable story of Terry Tucker, an embodiment of resilience and hope. Despite battling cancer and enduring amputations, Terry emerged not just stronger but with a profound message to share. In this episode, he unveils his "4 Truths" that can empower you to conquer life's adversities.ð¢ðð¿ ðð
ðœð²ð¿ð ðªð¶ð¹ð¹ ðŠðµð®ð¿ð² ð§ðµð² ððŒð¹ð¹ðŒðð¶ð»ðŽ ðð²ð ðð»ðð¶ðŽðµðð:â¡ïž The Power of Terryâs 4 Truthsâ¡ïž Leaving a Lasting Legacyâ¡ïž Embracing Pain and Difficultyâ¡ïž Facing Mortality with Purposeâ¡ïž Finding Hope in the Face of DespairDon't miss this episode brimming with profound wisdom, resilience, and a unique outlook on life. Terryâs journey will leave you inspired and motivated to confront your challenges head-on. Tune in now and discover the unstoppable resilience within you.ð ð§ððšð¥ðŠððð¬ðŠ - ðð-ðªððððð¬! ð§ ðŸðªð§ðð€ðªðš, ððð¬ ðŒðð ðððª ððððððð ð©ð ð©ðªðð¡ð
ðð€ðð§ ðððšðð¡ðððððâð§...2023-11-2333 min
Bounce Back and ThriveEpisode 76: Overcoming Fear & Embracing Actionðªðµð®ð ð¶ð ðµðŒð¹ð±ð¶ð»ðŽ ððŒð ð¯ð®ð°ðž ð³ð¿ðŒðº ðð®ðžð¶ð»ðŽ ððµð² ð³ð¶ð¿ðð ððð²ðœ ððŒðð®ð¿ð± ððŒðð¿ ð¯ððð¶ð»ð²ðð ðŽðŒð®ð¹ðâðIn an incredibly candid discussion. Garin shares her wisdom on how to transition from employment to entrepreneurship. She advocates for leveraging spare time effectively, pushing past comfort zones, and the critical need for taking consistent action towards your goals.ð¢ðð¿ ðð
ðœð²ð¿ð ðªð¶ð¹ð¹ ðŠðµð®ð¿ð² ð§ðµð² ððŒð¹ð¹ðŒðð¶ð»ðŽ ðð²ð ðð»ðð¶ðŽðµðð:â¡ïž Work-Life Balance for Aspiring Entrepreneursâ¡ïž Prioritising Business Goals Over Comfort â¡ïž Facing Fear and Finding Your Unique Offering â¡ïž Overcoming External Doubts and Negativityâ¡ïž Authenticity and Resilience in Business ð ð§ððšð¥ðŠððð¬ðŠ - ðð-ðªððððð¬! ððŸðððŠð§ðð¡ ð§ð¢ ð ð¢ð¥ð ð£ð¢ððððŠð§ðŠ:ððŸhttps://www.gracekewconsultancy.com/podcast/ https://www.podfollow.com/bouncebackandthrive/view ð§ðŒ ð¹ð²ð®ð¿ð» ðºðŒð¿ð² ð®ð¯ðŒðð ðð®ð¿ð¶ð», ðð¶ðð¶ð:http:///www.garindem.com ââhttps://www.instagram.com/garin.dem/ ðŠðµð®ð¿ð² & ð¥ð²ðð¶ð²ð ð©ð¶ð® ð¬ðŒðð¿ ðð®ððŒðð¿ð¶ðð² ððœðœ: https://www.gracekewconsultancy.com/podcast/ âðŸ ðŠððð¡ ðšð£ ðð¢ð¥ ð£ð¢ððððŠð§ðŠ: Bounce Back & Thrive Podcast2023-11-0931 min
Bounce Back and ThriveEpisode 75: Unlocking Success Through ResilienceððŒð ð±ðŒ ððŒð ð°ðð¹ðð¶ðð®ðð² ð¿ð²ðð¶ð¹ð¶ð²ð»ð°ð² ð®ð»ð± ð¿ð²ð¹ð²ð»ðð¹ð²ððð¹ð ðœðð¿ððð² ððŒðð¿ ðŒðð» ðœð®ððµ ððŒ ððð°ð°ð²ððâðIn this week's podcast, we're diving into the inspiring journey of Marques Ogden, a remarkable individual hailing from Raleigh, North Carolina. Former NFL player turned CEO, three-time Best Selling Author, motivational speaker, business coach, and host of the captivating podcast "Authenticity with Marcus Ogden."ð Marquesâs personal story is a testament to the resilience of the human spirit and the transformative power of the right mindset.ð¢ðð¿ ðð
ðœð²ð¿ð ðªð¶ð¹ð¹ ðŠðµð®ð¿ð² ð§ðµð² ððŒð¹ð¹ðŒðð¶ð»ðŽ ðð²ð ð§ð®ðžð²ð®ðð®ðð:ð¡ ððºð¯ð¿ð®ð°ð² ððµð² "ððŒðð¿ ð©'ð" ð³ðŒð¿ ðŠðð°ð°ð²ðð: - His key strategy for climbing the ladder of success involves the "Four V's" - Visualise, Vocalise, Vote, and Vicinity. Embracing these principles propelled him forward even in the face of adversity.ð§ ð§ðµð² ð ð¶ð»ð±ðð²ð ð³ðŒð¿ ðŠðð°ð°ð²ðð: - Introduces his powerful mindset acronym, MINDSET (Mentally, Invested, Never-Ending, Determination, Sets, Expanding, Talents), as a guide to achieving long-term success.â° ððŒð»ðŸðð²ð¿ ð£ð¿ðŒð°ð¿ð®ððð¶ð»ð®ðð¶ðŒð»: - Tackle procrastination by living by your schedule. This approach involves consistent task ma...2023-10-0520 min
Bounce Back and ThriveEpisode 74: From Tragedy & Loss to Unlocking Personal GrowthðIn this episode, we dive deep into the inspiring journey of Simona, a life coach, fitness club owner, podcast host, and mental health campaigner. Join us as we delve into her transformation from a small village in Slovakia to bustling life in London. Her courage to follow her inner voice, and her mission to empower others.ð This story serves as a testament to the power of resilience and a positive mindset. Her journey of overcoming challenges in a new country is an inspiration to us all, highlighting the possibilities that await when we approach life's hurdles with determ...2023-09-2132 min
Bounce Back and ThriveEpisode 73 - Transforming Pain into Powerðªðµð®ð ððð²ðœð ð°ð®ð» ððŒð ðð®ðžð² ððŒð±ð®ð ððŒ ðœð¿ð¶ðŒð¿ð¶ðð¶ðð² ððŒðð¿ ðŒðð» ðµð²ð®ð¹ððµ ð®ð»ð± ðµð²ð®ð¹ð¶ð»ðŽ ð·ðŒðð¿ð»ð²ðâðIn this captivating episode, we delve into the incredible power of the human spirit. Join us on a profound journey of healing, resilience, and newfound strength as we unveil the remarkable story of Bea. ð¡Ever pondered the connection between gut health and weight? Prepare to be astonished as we unravel the surprising secrets in this episode.ð Bea's life took an unforeseen twist when she was diagnosed with an autoimmune disease and ankylosing spondylitis. For almost 11 years, her existence was intertwined with painkillers until she summoned the courage to seize control of her destiny.**ðð²ð ð§ð®ðžð²ð®ðð®ðð:**â
Resilience Personified: Bea's life was punctuated by career strife and a turbulent breakup, intensifying her condition. Yet, her story is one of rel...2023-09-0733 min
Bounce Back and ThriveEpisode 72 - Transforming Challenges into TriumphsððŒð ðµð®ðð² ððŒð ð³ð®ð°ð²ð± ðð²ðð¯ð®ð°ðžð ð¶ð» ððŒðð¿ ð¹ð¶ð³ð²âð In this weekâs compelling conversation Wayne delves into his own journey through challenges, including the tumult of divorce, and how he forged a resilient mindset.ð¡He introduces the concept of "With All My Mind, It Shall Be Done," highlighting the significance of unwavering commitment. His recently published book dives deep into conquering challenges and creating reality through positive thoughts.ð§ðªðŸ Tune in to gain insights into harnessing resilience, pursuing personal growth, and embracing the unstoppable mindset for success. Wayne's story and wisdom will inspire you to overcome obstacles and thrive. Listen now to embark on a journey of transformation!**Key Takeaways:**â
Uncover the magic of...2023-08-2437 min
UX Wizards PodcastBreaking Into UX Design with Grace Kew and Keri FGrace Kew and Keri chat about getting started in UX. Grace is a UX Designer looking for her first job. How do you get your first UX job? What do you do when 2,000 other applicants have already applied for that Junior UX Designer job?Grace Kew's Linkedin:https://www.linkedin.com/in/gracekew/2023-08-1346 min
Bounce Back and ThriveEpisode 71: Unlock Your Resilience & Transform Your Mindsetð§- ðªðµð²ð» ðð®ð ððµð² ð¹ð®ðð ðð¶ðºð² ððŒð ð¿ð²ð³ð¹ð²ð°ðð²ð± ðŒð» ððŒðð¿ ðŒðð» ðœðð¿ðœðŒðð² ð®ð»ð± ðµðŒð ð¶ð ð®ð¹ð¶ðŽð»ð ðð¶ððµ ððŒðð¿ ð°ðð¿ð¿ð²ð»ð ð¹ð¶ð³ð² ðœð®ððµâð In this weekâs captivating episode, experience how mindset coach Chazz Scott shares his journey and the secrets to harnessing the true potential of the human mind.ð¡Discover how to identify your purpose, surround yourself with uplifting influences, and embrace the "Disrupt and Affirm" technique to rewire your negative thought patterns and the science-backed benefits of surrounding yourself with positive influences. ð§ðªðŸ Practical tips to rewire your brain and thrive, this episode is a must-listen for anyone seeking resilience, purpose, and personal transformation. Tune in now and unlock your path to a resilient and transformative mindset! ð**Key Takeaways:**Explore the connection between resilience and mindset, backed by neuroscience and personal development research.Learn the "Disrupt and Affirm" technique to transform ne...2023-08-1037 min
Bounce Back and ThriveEpisode 70: Overcoming Fear to Finding Hope Through Resilienceð§- ðªðµð®ð ððð²ðœð ð°ð®ð» ððŒð ðð®ðžð² ððŒ ð°ðð¹ðð¶ðð®ðð² ð® ðºð¶ð»ð±ðð²ð ðŒð³ ðµðŒðœð² ð®ð»ð± ð¿ð²ðð¶ð¹ð¶ð²ð»ð°ð² ð¶ð» ððµð² ð³ð®ð°ð² ðŒð³ ð°ðµð®ð¹ð¹ð²ð»ðŽð²ðâð In this weekâs podcast conversation, Karis shares her inspiring journey of resilience and perseverance through her health challenges. She talks about how she had to overcome and find hope even when facing situations that seemed impossible. â¡ïž Throughout the episode, she provides valuable insights on how to overcome health challenges and maintain hope and joy in the midst of adversity. Her story is inspiring and a testament to the resilience of the human spirit.ð¡Discover the message of hope and resilience that will inspire you to overcome your own challenges and find joy in the little things in life.ð ð§ððšð¥ðŠððð¬ðŠ - ðð-ðªððððð¬! ðŠðµð®ð¿ð² & ð¥ð²ðð¶ð²ðð«ð¶ðŸðµð³ð¶ðšð« ð ð³ð¿ð²ð² ð²ððð¶ð±ð² ðŒð» ð§ðð ðŽ ðŠð§ðð£ðŠ ð§ð¢ ðð¢ðšð¡ðð ðððð & ð§ðð¥ðð©ð ðâïž. https://www.gracekewconsultancy.com/8-steps-to-bouncing-back-thrive 2023-05-0437 min
The Graceful PodcastAdvice my therapist has given meMy therapist is nothing short of an actual genius and I am so lucky that I have the resources to be able to chat with her weekly/monthly. Recently, I have really been struggling with many things, but we talked specifically about my peace. In this episode, I walk through a couple of kew pieces of advice she has given me over the past couple of months. I hope you can take something from this episode that is helpful to you!! Much love!2023-04-3020 min
Fresh EarsUnearthing The Success Of Season 2 with Royal Botanic Gardens, KewOne of the most exciting parts of creating a podcast with our clients is when it changes the listenerâs perceptions of their brand. Amongst our favourites is âUnearthedâ â the series we make for The Royal Botanic Gardens, Kew. The first series of Unearthed explored how Kewâs scientists have helped solve crimes from curry-based murders to international trafficking. Series two was subtitled âJourneys into the Future of Foodâ which looks at how we feed ourselves in a world of climate change and reduced biodiversity. To chat through the success of series two, Fresh Air Founder Neil C...2023-04-2640 min
Bounce Back and ThriveEpisode 69 - Seeking Acceptance to Advocating Beyond Bordersð- -ðð¿ð² ððŒð ð®ðððµð²ð»ðð¶ð° ðŒð¿ ðð²ð®ð¿ð¶ð»ðŽ ð® ðºð®ððž ððŒ ð±ð¶ððŽðð¶ðð² ððµðŒ ððŒð ðð¿ðð¹ð ð®ð¿ð²âð In this weekâs podcast conversation, experience how SolÚne sets off on a journey of deeper self-introspection to finally confront her baggage of limiting beliefs, fears, and self-doubt.â¡ïž She is later confronted with the sadness of losing her dream job as a result of the pandemic. SolÚne hits rock bottom - and her mental health is deeply affected. She seeks support from a psychiatrist and receives very intense therapy sessions for a year. How does she survive this?ð¡Discover how she learns to accept her diagnosis of borderline personality disorder and the powerful strategies that she applies to manage her emotions and reconnect with the essence of who she truly is....2023-04-2036 min
Bounce Back and ThriveEpisode 68 - Living with Trauma to Living An Empowered Lifeð§ð¥ð²ð³ð¹ð²ð°ð - ðªðµð²ð» ðð®ð ððµð² ð¹ð®ðð ðð¶ðºð² ððŒð ððµðŒðð²ð± ð°ðŒðºðœð®ððð¶ðŒð» ð®ð»ð± ð¹ðŒðð² ððŒ ðŒððµð²ð¿ðâð In this weekâs podcast conversation, experience how the severe impact of physical and psychological abuse sadly leads a young and healthy lady into a catatonic state.â¡ïž She subsequently spends ten years of her life in and out of psychiatric hospitals struggling with severe mental illness. How does she heal from all this trauma? ð¡Encounter how she boldly navigates her tremendous healing journey of self-discovery to live an empowered life. Please share your thoughts in the comments below. ððŸð ð§ððšð¥ðŠððð¬ðŠ - ðð-ðªððððð¬! ðŠðµð®ð¿ð² & ð¥ð²ðð¶ð²ðâðŸ ðŠððð¡ ðšð£ ðð¢ð¥ ð ð¬ ð£ð¢ððððŠð§: ððŸ https://www.gracekewconsultancy.com/podcast/ ððŸðððŠð§ðð¡ ð§ð¢ ð ð¬ ð£ð¢ððððŠð§ðŠ:ððŸhttps://www.podfollow.com/bouncebackandthrive/view ð§ðŒ ð¹ð²ð®ð¿ð» ðºðŒð¿ð² ð®ð¯ðŒðð ð¥ð®ð°ðµð²ð¹:https://www.rachelklingauthor.comhttps://youtube.com/@rachelkling95862023-04-0626 min
Bounce Back and ThriveEpisode 67- Conditional Love to Unconditional Loveð€ - ðªðµð²ð» ðð®ð ððµð² ð¹ð®ðð ðð¶ðºð² ððŒð ðð®ð¶ð± âð ðð¢ð©ð ð¬ð¢ðš ððŒ ð¬ð¢ðšð¥ðŠðððââð In this weekâs podcast conversation, experience how Jessica boldly decides to experiment and explore how to love herself. â¡ïž She spends her childhood years feeling suffocated by the strict and extreme religious beliefs that her family imposed on her. As she navigates puberty the challenges of conforming become very unbearable - forcing her to question whether her parents loved her conditionally or unconditionally.ð¡Experience how she boldly takes the decision to become formally estranged from her parents and community to start a new life. How does she navigate this? ð ð§ððšð¥ðŠððð¬ðŠ - ðð-ðªððððð¬! ðŠðµð®ð¿ð² & ð¥ð²ðð¶ð²ðâðŸ ðŠððð¡ ðšð£ ðð¢ð¥ ð ð¬ ð£ð¢ððððŠð§: https://www.gracekewconsultancy.com/podcast/ððŸðððŠð§ðð¡ ð§ð¢ ð ð¬ ð£ð¢ððððŠð§ðŠ:ððŸhttps://www.podfollow.com/bouncebackandthrive/view ðð€ ð¡ððð§ð£ ð¢ð€ð§ð ððð€ðªð© ð
ððšðšððð ðð«ðð£ðš ð«ððšðð©:ht2023-03-2334 min
Bounce Back and ThriveEpisode 66 - Emotional Avoidance to Nurturing Women's Emotional Wellnessðð»ðð²ð¿ð»ð®ðð¶ðŒð»ð®ð¹ ðªðŒðºð²ð»'ð ðð®ð ð®ð¬ð®ð¯ ð¥ð²ð¹ð²ð®ðð² âïžð In this weekâs podcast conversation, encounter how this professional tenaciously overcomes a wave of major challenges in her life that she is confronted with.â¡ïž At the vulnerable age of 10, she is forced to abandon her childhood home to live in a neighbourhood in which she struggles to fit in. Subsequently, Carla is deeply affected and traumatised by her parentâs divorce - and uses emotional avoidance to escape her painful and difficult emotions.ð¡Experience how she courageously breaks the cycle of emotional avoidance to successfully create healing spaces for mature women to nature emotional wellness and wholeness within.ððð®ð¹ðð®ðð² ð€ - ððŒð ðð¿ð² ð¬ðŒð ð£ð¿ð¶...2023-03-0834 min
Bounce Back and ThriveEpisode 65 - Surmounting Life Changing Events to A Successful Serial Entrepreneurð¥ð²ð³ð¹ð²ð°ð ð€ - ðªðµð®ð ðð¶ð»ð± ðŒð³ ðð¶ð³ð² ððŒ ð¬ðŒð ð§ð¿ðð¹ð ðð²ðð¶ð¿ð² ððŒ ðð¶ðð²âð In this weekâs podcast conversation, experience an inspiring story of how this professional opted to start earning a living at the young age of 10 to help fund her personal desires. â¡ïž At 18 she is suddenly confronted with a string of crippling and life-altering events that inspires her to review her life. How does she navigate the storm?ð¡Experience how she is unshakeably driven to design and bring into existence the life that she truly desires. ðð®ð«ð¢ðšð®ð¬ð€: ð¿ððšð¥ðð§ðð©ðð¡ð® ðððð ðð£ð ððð£ðð£ðððð¡ ðð§ðððð€ð¢? ðð ð©ðððš ð§ððšð€ð£ðð©ððš - ððð® ðŒð©ð©ðð£ð©ðð€ð£ ð©ð€ ð©ðððš ðð€ððððšð©â ð THURSDAYS -BI-WEEKLY! Share & ReviewâðŸ ðŠððð¡ ðšð£ ðð¢ð¥ ð ð¬ ð£ð¢ððððŠð§: ððŸ https://www.gracekewconsultancy.com/podcast/ ððŸðððŠð§ðð¡ ð§ð¢ ð ð¬ ð£ð¢ððððŠð§ðŠ:ððŸhttps://www.podfollow.com/bouncebackandthrive/view To learn more about Janine visit: https://the8gates.com/ https://www.linkedin.com/in/janinebolon/ https://www.youtube.com/channe2023-02-2343 min
Bounce Back and ThriveEpisode 64 - Terminal Cancer Victim to Living His PurposeââððŒð ð®ð¿ð² ððŒð ðð²ð²ðžð¶ð»ðŽ ððŒ ð¹ð¶ðð² ððŒðð¿ ðð¿ðð² ðœðð¿ðœðŒðð² ð¶ð» ð¹ð¶ð³ð²âð In this weekâs podcast conversation, experience how Terry boldly continues to defeat a rare form of melanoma cancer by consistently staying positive, motivated and living his purpose - to leave behind what he weaves in the hearts of other people.â¡ïž Despite battling years of excruciating pain, gruelling therapies, and two amputations, he confidently continues to help motivate, inspire and encourage others to enjoy living their lives. ð¡Experience how he consciously opts to embrace his pain and use it to make him a more resilient and better individual.ðð®ð«ð¢ðšð®ð¬ð€: ðððð£ ð¬ððš ð©ðð ð¡ððšð© ð©ðð¢ð ð®ð€ðª ððð€ðšð ð©ð€ ð¡ð€ð€ð ð€ðªð©ð¬ðð§ð ðð£ð ð¢ðð ð ð ðððððð§ðð£ðð ðð£ ðšð€ð¢ðð€ð£ð ðð¡ðšð'ðš ð¡ðððâ Please share your thoughts in the comments below. ððŸ...2022-12-1539 min
Bounce Back and ThriveEpisode 63 - Self-Contained Grief to Transforming Permanent ChangeððŒð ðð¿ð² ð¬ðŒð ðð¿ð²ð®ðð¶ð»ðŽ ð£ðŒðð¶ðð¶ðð² ð®ð»ð± ð£ð²ð¿ðºð®ð»ð²ð»ð ððµð®ð»ðŽð² ðð» ð¬ðŒðð¿ ðð¶ð³ð²âð In this weekâs podcast conversation, experience how this professional was overwhelmed by years of suffering from a series of physical and emotional challenges that subsequently threatened her own life.â¡ïž Despite aiming to live a perfect âtextbookâ life she still ends up suffering from loss, severe depression, anxiety, and fear.â¡ïž She later decides to explore how to create a âgood quality of life for herself. How does she cope and navigate this whirlwind? ð¡Experience how she composedly chooses to deal with one trauma at a time and takes drastic steps to permanently transform her life.ððð¿ð¶ðŒðð..ð€ ðð€ð¬ ð¢ðªðð ðð§ð ð®ð€ðª ðð£ ðð¡ððð£ð¢ðð£ð© ð¬ðð©ð ð®ð€ðªð§ðšðð¡ðâð THURSDAYS -BI-WEEKLY! Share & ReviewðŠððð¡ ðšð£ ðð¢ð¥ ð ð¬2022-12-0135 min
Bounce Back and ThriveEpisode 62 - Zero Confidence, Purpose & Motivation to Embracing Health, Happiness & Successðªðµð®ð ðð ð¬ðŒðð¿ ðð²ð³ð¶ð»ð¶ðð¶ðŒð» ð¢ð³ ð§ð¿ðð² ðð®ðœðœð¶ð»ð²ðð, ðð²ð®ð¹ððµ & ðŠðð°ð°ð²ððâð In this weekâs podcast conversation, experience how this professional repeatedly reinvents himself from the age of 16 as he navigates a range of challenges in his life and tries to discover happiness. Despite earning loads of money, and having a good job, he was still deeply unhappy and severely depressed. â¡ïž The fear of failure does not hold him back from transforming himself to become a published author, public speaker, lyricist and entrepreneur.â¡ïž He consciously sets off on a self-transformation journey and strives to find out what his true purpose in life is.ð¡Experience how he determinedly and confidently carves out a clear path to create the life that he truly desires and that makes him happy...2022-11-1737 min
Bounce Back and ThriveEpisode 61 - Mental Illness to Championing Mental HealthððŒð ð²ðºðŒðð¶ðŒð»ð®ð¹ð¹ð ð®ðððð»ð²ð± ð®ð¿ð² ððŒð ððŒ ððµðŒðð² ð®ð¿ðŒðð»ð± ððŒðâð In this weekâs podcast conversation, encounter how a young, motivated A-star student with aspirations of going to university, suddenly crumbles as he woefully develops schizophrenia.â¡ïž Knowing that there is no guarantee of getting better heightens his fear of recovery, and later manifests into a deep depression and anxiety - leading to him taking medication for years. â¡ïž Recovery was painfully slow and long. However, he opted to utilise his love for reading as a strategy to give him relief and hope. Being confronted with a mental illness in the 90s, sadly meant that he was unable to open up to anybody on a subject that was considered taboo.ð¡Experience how he candidly shares his journey to recovery...2022-11-0332 min
Bounce Back and ThriveEpisode 60 - Wounded by Grief to Inspiring Hopeðððœð¶ð¿ð¶ð»ðŽ ððŒ ðð²ð®ð¹ ðð¿ðŒðº ð¬ðŒðð¿ ðð»ð»ð²ð¿ ðªðŒðð»ð±ð - ððŒðâð In this weekâs podcast interview, encounter an extraordinary and emotionally-charged story of abuse, bullying, pain, loss and success revealed by an innocent girl, who married at 16 and subsequently divorced to bring up 3 wonderful daughters single-handedly. ð± As she sets out on a journey to heal and discover who she really is - Deborah is confronted with a series of bereavements. The unexpected death of her 3-year-old granddaughter, 4 months later she loses her first daughter, and a year on the middle daughter dies. ð± In the midst of struggling to comprehend the succession of losses - after 2 years she loses her younger brother and father. How does she dig herself out of the deepest and darkest hole?2022-10-2038 min
Bounce Back and ThriveEpisode 59 - Demoted Deputy Sheriff to Elevated Youth EmpowermentððŒð ð±ðŒ ððŒð ð¿ð²ð³ð¿ð®ðºð² 'ð³ð®ð¶ð¹ðð¿ð²ð' ð¶ð» ððŒðð¿ ð¹ð¶ð³ð²âð In this weekâs podcast interview, experience a story of a young man who seeks to pursue his ultimate dream of becoming a Police Officer. Fifteen years later, the stress and challenges, attributed to the job forced him to leave the profession.He later lives through 4 failed marriages and the painful tragedy of not being able to influence his childrenâs lives. This sadly triggers depression and leads him to consume alcohol as a way of numbing his pain and emotions.In the aftermath of a drinking and driving car accident in the jurisdiction where he used to be a Deputy Sheriff, Don goes to jail. ðððð© ððð ðð ðð€ ð©ð€ ðððð£ðð ð©ðððš ð£ðð§ð§ð...2022-10-0638 min
Bounce Back and ThriveEpisode 58 - A Life of Crisis to Cycle of LivesððŒð»ð»ð²ð°ðð¶ð»ðŽ ð¶ð» ð ð§ð¿ðð² ð®ð»ð± ððððµð²ð»ðð¶ð° ðªð®ð - ððŒðâð In this weekâs podcast interview, experience a very powerful story of how an endurance athlete sets out on a journey of discovery and cycles 5000 miles to spend quality time connecting in a true and authentic way with 15 cancer victims.Living in an abusive relationship, being overweight, a smoker, and a father to two wonderful twins - he hits rock bottom and embraces honest advice from a friend âto look at himself in the mirror and sort his life outâ. He is later confronted with the sad loss of his role model and beloved sister to terminal brain cancer. This became the ultimate catalyst for change. ð¡Encounter how he...2022-09-1547 min
Bounce Back and ThriveEpisode 57-Abuse, Alcoholism & Dysfunction to Hope & Healingðð¯ððð², ðð¹ð°ðŒðµðŒð¹ð¶ððº, & ðððð³ðð»ð°ðð¶ðŒð» ððŒ ððŒðœð² & ðð²ð®ð¹ð¶ð»ðŽð In this weekâs podcast interview, encounter how a young boy is confronted with years of living in a household with family abuse, alcoholism and dysfunctional parents. Persistent physical violence and disturbing imagery of dad dragging his pummelled mother across the floor sadly leave him mentally scarred and emotionally affected. The intense fear and feeling of helplessness make it incredibly difficult for him to comprehend how he was unable to assist his mother. Brought up not to talk about issues in the home prevents him from verbalising his pain and leading to bottling up his fears and anxieties for many years.Buckling down at school and embracing his love for learning really supp...2022-07-2852 min
Bounce Back and ThriveEpisode 56 - Dubbed Quitter to Pioneering 'Body Type' Scienceð In this weekâs podcast interview, experience how an 8-year-old star soccer player starts noticing that his body is different to his peers. This is later amplified by social media and scientific images that he is confronted with showing bodies that don't reflect him.As Marc reaches puberty, he begins to grow more fat mass than muscle mass. He subsequently focuses on building muscle through weight lifting, taking supplements, and changing his diet - but yields no results. This sadly impacts negatively on his confidence and affects his mental health.Family members seek to comfort him by sa...2022-07-1448 min
Bounce Back and ThriveEpisode 55 - Victimisation To Shame Transformationð©ð¶ð°ðð¶ðºð¶ðð®ðð¶ðŒð» ð¶ð ð£ð®ð¿ð ðŒð³ ððð²ð¿ð ðððºð®ð» ðŠððŒð¿ð- ðªðµð²ððµð²ð¿ ð ð®ð¹ð² ðŒð¿ ðð²ðºð®ð¹ð²âð In this weekâs podcast interview, experience a very moving story of an innocent boy who encounters years of abuse at the hands of a brutal father and a dramatic mother. Encounter how he candidly speaks about the victimisation he experienced over and over - before he finally picked up the courage to stand up against his father. The fear of opening up to others led him to act out irrationally, hurting others and constantly exploding with anger. Despite the abuse - none of his siblings spoke about it or uttered the word âabuseâ. Chris spends years blaming himself and feeling guilty and taking him 40 years to finally pick up the courage to confront his demons.ð¡Witness how he tr...2022-06-1643 min
Bounce Back and ThriveEpisode 54 - Tough Beginnings to Embracing Mental Health Through Aboriginal Artðð§âðŠ ð¢ð ð¡ð¢ð§ ð§ð¢ ðð ð¢ð âð In this weekâs podcast interview, experience a unique and extraordinary story of a professional artist who experienced a very tough upbringing. Raised by strong and powerful women role models - she survives domestic violence, attempted suicide and successfully brings up her two children single-handedly.Kabushka candidly shares her experiences of being in a very dark place and spending years feeling worthless as she recovers from deep depression.ð¡Live through how she effectively utilises strategies from her traditional Aboriginal culture to heal from depression and support others with alcohol abuse, disabilities and mental health.ð°ðµð»ð¹ð°ð®ðŒð¬ð«- â¡ïž What strate...2022-06-0231 min
Bounce Back and ThriveEpisode 53 - Shattered Childhood to Supporting Men's Mental HealthððŒð ð®ð¿ð² ððŒð ð²ðºð¯ð¿ð®ð°ð¶ð»ðŽ ððŒðð¿ ðºð²ð»ðð®ð¹ ðµð²ð®ð¹ððµ - ð®ð ð® ðºð®ð»âð In this weekâs podcast interview, experience an extraordinary story of a young boy brought up by his biological parents, who constantly reminded him that - he was a mistake, not worth it and would amount to nothing. They also told him not to show emotions, cry or ask questions - as this was a sign of weakness for a man.Over the years, this impacted negatively on his self-confidence and made him feel incredibly unwanted, and unloved leading him to attempt suicide. Healing from childhood trauma was incredibly slow and painful to an extent that Mike was too afraid of confronting his childhood - so opted to block out the experiences. Despite sp...2022-05-0541 min
Bounce Back and ThriveEpisode 52 - Mental Health Challenges to Martial Arts TherapyððŒð ð°ðŒð»ðð²ð»ð ð®ð¿ð² âð¬ð¢ðšâ ðð¶ððµ ððµðŒ ððŒð ð®ð¿ð²âð In this weekâs podcast interview, experience a powerful story of courage, perseverance, and the undeterred desire to thrive exhibited in the quest to discover her âauthenticityâ and ask deeper questions about her existence.Despite being able to cope with mental health challenges and having suicidal thoughts for many years - the pressures triggered as a result of the pandemic sadly drive her to resort to drinking whisky for dinner and making some really terrible choices - which affects her relationships. â¡ïž ðªðµðŒ ð±ðŒð²ð ððµð² ð¿ð²ð®ð°ðµ ðŒðð ððŒ ð³ðŒð¿ ðµð²ð¹ðœââ¡ïž ððŒð ð±ðŒð²ð ððµð² ð¿ð²ðŽð®ð¶ð» ðµð²ð¿ ð¹ð¶ð³ð² ð®ð»ð± ð°ðŒð»ð³ð¶ð±ð²ð»ð°ð²âExperience the judicious way in which she establishes how to drag herself out of a deep dark hole - to uncover what truly makes her happy and embrace living with mental health.ð¡Encounter how Melanie fully embraces her mental health to Bounce back and Thrive!ð°ðµð»ð¹ð°ð®ðŒð¬ð«: - ððŒð ð®ð¿ð² ððŒð ðð²ð²ðžð¶ð»ðŽ ððŒ ð¯ðð¶ð¹ð± ððŒðð¿ ðºð²ð»ðð®ð¹ ðºðð2022-03-3135 min
Bounce Back and ThriveEpisode 51 - Mental & Physical Trauma to Claiming A Positive 'Disabled Identity'ððŒð ð®ð¿ð² ððŒð ð²ðºð¯ð¿ð®ð°ð¶ð»ðŽ ððŒðð¿ ð¶ð±ð²ð»ðð¶ððâð In this weekâs podcast interview, experience a powerful and moving story of how this professional defies the challenges and trauma of living with mental health and physical disabilities.At the age of 29, she experiences numbness in her body and totally loses control over her arms.Six months later, she falls over and subsequently loses her right leg - leaving her completely bed-bound for a year.Who does she turn to for support?How does she cope and adapt to living with a disability?Witness the drive, positive mindset, and the unbreakable strength of character displayed in her pursuit to claim an outstanding âDisab...2022-03-1739 min
Bounce Back and ThriveEpisode 50 - Uncertainty to Optimising Physical Wellnessð€ ððŒð ðµð®ðð² ððŒð ð¯ðð¶ð¹ð ððŒðð¿ ð¿ð²ðð¶ð¹ð¶ð²ð»ð°ð²âð In this weekâs podcast interview, experience a truly humbling story of grit and perseverance. This professional relentlessly seeks to pursue her ultimate dream of becoming a Doctor - despite facing a string of unprecedented challenges along the way.She sadly loses her father - leaving the family with a huge void in their lives. This subsequently exacerbates the financial challenges - impacting negatively on her ability to progress. ð¹Does she choose to give upâð¹Who does she turn to for supportâð¹Would a long-lost college friend come to her rescue and show gratitude by handing all her inheritance money to herâð¡Discover...2022-03-0334 min
Bounce Back and ThriveEpisode 49 - Deep Depression to Positive Cognitive Healingððšð° ððš ð²ðšð® ððšð©ð ð°ð¢ðð¡ ð¬ðð¥ð-ððšð®ðð ðšð« ððð¢ð¥ð®ð«ð âð In this weekâs podcast interview, experience an awe-inspiring and motivating story of this professional, who consciously chooses to focus on pursuing his ultimate dream of becoming an entrepreneur. He later invests time to travel around the world to explore and learn about the power of natural medicines. Scott subsequently invests all his life earnings into a nutraceutical business. Overnight, business sales plunge to zero, and the company is dissolved. He sadly drops into a deep depression, experiences self-doubt, and feels like a complete failure. Despite enduring very dark and difficult times, his determination and drive to pursue his dream - supports him to start rebuilding his business from s...2022-02-1746 min
Bounce Back and ThriveEpisode 48- Tragedies to Levelling Up Men's Mental HealthEmbracing Your Mental Health & Well-beingâIn this weekâs podcast interview, experience a poignant story of loss, pain, and hope as Ray is confronted with a string of tragedies that literally leave her emotionally crippled. Her strength of character and the undeterred desire to recover pushes her to seek professional help and gradually work through her grief, loss, anger, and emotions. She later chooses to dedicate herself to coaching and encouraging men to talk about their mental health and well-being.â¡ïžWhat is your outlet for stressesââ¡ïžHow much quality time are you spendi...2022-02-0326 min
Bounce Back and ThriveEpisode 47 - Cancer Warrior to Sustainable Excellenceð€EMBRACING AND APPRECIATING YOUR LIFE?An inspirational story of how consciously deciding to embrace the pain and suffering from living with uncurable terminal cancer - helps to make Terry a stronger and better person. He opts to live a purposeful life as a Cancer Warrior with Sustainable Excellence.â¢Reflect- to what extent are you living your real purpose in life?â¢How do you control the negative narrative in your mind?In this weekâs podcast interview, experience an inspiring story of courage, strength, hope, and the undeterred determination to live - despite spending...2022-01-2047 min
Talking DirtyDrought Plants, Ferns & Propagation with Garden Designer Tom HoblynFor the first full Talking Dirty episode of the year, Alan Gray (East Ruston Old Vicarage) and Thordis are joined by Garden Designer Tom Hoblyn. They last saw him at The Chelsea Flower Show and in this episode he shares some of the plants from that garden, alongside seasonal favourites from his two-acre Suffolk plot. His home garden sees him battle flooding at one end, while he experiments with a dry garden at the other. Then there's the kitchen garden and his propagation trials and tribulations! One thing's for sure, Tom Hoblyn has the gardening bug good and proper...2022-01-121h 05
Bounce Back and ThriveEpisode 46 - Disempowering Disability to Empowering Growthð§RE-FOCUS!What is your end goal for 2021?How are you managing your transition into a new career or profession?In this weekâs podcast interview, experience the story of a 5-year-old girl, who struggles through most of her school life and labelled as having learning difficulties. She experiences, rejection, frustration, and hopelessness before she discovers and taps into her strengths. Staying focussed and having a growth mindset supports her to successfully re-build her career. Her personal growth journey propels her to become confident, and successful at empowering others.BI-WEEKLY ON THURSDAYS! Share, Subsc...2021-12-0235 min
Bounce Back and ThriveEpisode 45 - Walking Without Skin to Walking with Wisdomð±TO SPEAK OR NOT TO SPEAK?What are your authentic talents, aspirations, and dreams?How often do you utilise grit in your personal and professional life?In this weekâs podcast interview, experience a powerful story of how this professional was brutally attacked and raped, at her place of business where she was subsequently betrayed by her business partner. She consciously chooses to speak out as an âActivistâ to raise awareness for the sheer fear of talking about the alarming incident. Suppressing her trauma results in her suffering from debilitating psycho traumatic back pain that leav...2021-11-1835 min
Bounce Back and ThriveEpisode 44 - Deep Depression to Embracing Mental HealthðCOURAGE TO SPEAK UP?Emotional Intelligence â to what degree do you poses this trait?What ârealisticâ steps are you taking to manage your challenges?In this weekâs podcast interview, experience a humbling story of tenacity, wisdom, and expectations of a young professional living with bipolar disorder. Despite being confronted with prolonged periods of profound depression and anxiety, exacerbated by COVID 19 lockdowns, he consciously chooses to focus his energy on drawing out the positive aspects from a diabolical and gloomy situation. His undeterred assertiveness and zeal drive him to embrace his mental health and profitably...2021-11-0431 min
Bounce Back and ThriveEpisode 43 - Chasing after Success to Coaching for Successð€RE-EVALUATE YOUR MEASURE OF SUCCESS!What does âsuccessâ look like for you?How robust is your Mental Resilience and Mental Toughness?In this weekâs podcast interview, experience the story of a highly ambitious and aspirational young man, who utterly neglects to nurture his wellbeing in pursuit of âsuccessâ. His drive and perception of what âsuccessâ looks like results in him accepting a job as a General Manager of a top 5-star hotel. One day, he suddenly collapses in the lobby of the beautiful marble-floored hotel due to stress. How does he navigate the next steps to man...2021-10-2139 min
Bounce Back and ThriveEpisode 42 - Disempowerment to Personal Empowermentðâž HIT THE PAUSE BUTTON!What is your âidealâ version of yourself?How are you cultivating a positive physical, mental and spiritual wellbeing?In this weekâs podcast interview, experience how this young professional is thrust into a deep depression, which is exacerbated due to COVID 19 lockdowns. She spends most of her time pretending that all is well for the fear of being judged by her family and society. To escape, she considers suicide. This experience forces her to reflect on what her purpose in life is and helps her to take responsibility, transform her life and re...2021-10-0732 min
Bounce Back and ThriveEpisode 41 - Dis-Empowered Choices to Empowered Choicesð€SEEKING RESOLUTION?In this weekâs podcast interview, experience an enthralling and rousing story of an innocent little girl who is exposed to years of sexual abuse by a trusted family member. She later faces challenges as she desperately seeks to understand her sexuality and how to comprehend the indescribable guilt and shame of believing that she was the âbadâ one. Confronting the pain of her childhood traumas supports her to make âempoweredâ choices and lays down a fulfilling path for her to help other victims of sexual abuse.How often do you sit in your discomfort?2021-09-2343 min
Bounce Back and ThriveEp40 - Feeling Broken to Restoring Broken Peopleðªðœðªââð¿COURAGE TO SPEAK UP?In this weekâs podcast interview, experience how this dispirited family man is confronted with the tragic loss of a confidant and best friend to suicide. Having spent most of his life struggling with mental health, he later decides to candidly speak about his innermost emotional battles. Discover how he victoriously positions himself as a role model for his family and others with mental health.Who is your mental health support?Where do you draw your strength from in times of turmoil?THURSDAYS! Share, Subscribe & Review (see links ðððŸbelow)Listen to...2021-09-0942 min
Bounce Back and ThriveEp 39 - Breaking of A Child to The Making of A Womanð€IMPACT OF WORDS YOU SPEAK ON OTHERS!Who is emotionally present for you?How often do you dare to be vulnerable and uncomfortable?In this weekâs podcast interview, experience a heart-wrenching and powerful story of how an innocent little girl is forced to spend most of her childhood and teenage years defending and protecting herself. She consciously adopts âadultâ like behaviours to survive, but regrettably resorts to alcohol as a tool to numb the pain and suppress emotions. Discover how she graciously utilises her ego, backed by anger as the âsuperpowerâ to keep her safe and...2021-08-2644 min
Bounce Back and ThriveEp38 - Sports Mental Toughness to Embracing Mental Healthð€EMBRACING YOUR MENTAL HEALTH?In this weekâs podcast interview, experience the challenges that this professional American Football player encounters as he transitions from living life as a âcelebrityâ to life as a ânormalâ guy in the neighbourhood he grew up in. Having the structures, routines, and social circles that he had been conditioned into since the tender age of 5, ripped away from him this despondently pushes him to depression, alcohol abuse and drugs. Accepting that mental health is NOT a mental illness supports him to face his deepest anxieties to later excel and to help others. Ho...2021-08-1229 min
The Mix with Anthony DouglasThe Mix with Anthony Douglas EP-18 - Kew KeithKew Keith is a music artist from Sacramento and has been in the game for 10 years. He works under " Beautiful Dreams Music Group " and also works with " Capital Connection ". You can find Kew Keith on all platforms by searching " @kewkeith ".
Check out his latest music video " Kew Keith- MMMM Yeah (Official Music Video) - Directed by Bub Da S.O.P.. " also you can click here https://youtu.be/7aQTuHNbLEU . Also check out more from @BUBSOP !
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SPECIAL ANNOUNCEMENT!
2021-07-221h 37
Bounce Back and ThriveEpisode 37 - Intellectualising Emotions to Intellectual Emotional Awarenessð§INTELLECTUALISING YOUR EMOTIONS?How are you dealing with your suppressed fears and emotions? What are you doing to develop your Intellectual Emotional Awareness?In this weekâs podcast interview, experience how this professional consciously chooses to confront her gravest emotional grief and wounds from her childhood - activated by the ongoing physical, emotional, verbal, and mental abuse instilled by her own mother who told her she didnât love her. Intellectualising and suppressing these emotions for years sadly triggers self-sabotaging behaviours that push her to suicidal thoughts. How does she dig herself out of this da...2021-07-1532 min
Bounce Back and ThriveEpisode 36 - A Succession of Challenges to Soaring into Greatnessð²MENTAL RESILIENCE!When was the last time you accepted that you are perfectly imperfect?How often do you turn a negative thought and experience into a positive one?In this weekâs podcast interview, experience how this professional boldly and gracefully embraces a life filled with a raft of challenges that she faces throughout her life. Being partially sighted from a tender age of six weeks and later becoming totally blind does not deter her from tapping into her inner sight, other senses, and navigating her environment to live a life filled with an abund...2021-07-0140 min
Bounce Back and ThriveEpisode 35 - Poor Mental Health to Professional Coachð·MENTAL WELLNESS!A humbling and motivational story of how the fear of humiliation totally paralyses Lisa from reaching out for help. Experience how she spends years living with the excruciating pain caused by Anxiety, Depression & OCD. How does she finally break free? Reflect â What kind of relationship do you have with YOURSELF?Why are you putting off asking for help for your Mental Health? What about coaching?In this weekâs podcast interview, experience how this professional consciously utilises learning from her own experiences of suffering from anxiety, depression, and OCD. Despite having...2021-06-1739 min
Bounce Back and ThriveEpisode 34 - Vulnerable Victim to a Victorious Victorð§ ðªðœMENTAL RESILIENCE?Where is YOUR safe space to be vulnerable?How are you managing situations that you donât have control over?In this weekâs podcast interview, experience how this professional candidly shares her deepest fears of outliving her son born with an inherited blood disease. Despite her relentless prayers for answers, she continues to battle with being unable to control what is happening to his body. Fatima also bares her heart-wrenching childhood experiences, and how she boldly confronts and successfully re-connects with her authentic self. THURSDAYS! Share, Subscribe & Review Listen to other epis...2021-06-1047 min
Bounce Back and ThriveEpisode 33 - Troubled Season to Successful TransformationððŸHOPEFUL?Are you a Better Version of Yourself?What are the best and next available options to you right now?In this weekâs podcast interview, experience a story of hope, encouragement and the unwavering determination displayed as this professional candidly shares her experiences of losing her financial sector job as a result of the 2009 recession. Instead of accepting defeat, she consciously and strategically chooses to focus on magnifying the positive things in life and investing in self-development to successfully transform her career.THURSDAYS! Share, Subscribe & Review Listen to other episodes...2021-06-0334 min
Bounce Back and ThriveEpisode 32 - Locked in Fear to Courageously Conquering Fearð±FEARLESS?How are you responding when you experience fear?What can you do differently to make a difference in your life?In this weekâs podcast interview, experience a motivational story of strength, courage, and inner strength as experienced from an emotionally and physically battered young lady, who moves away from home to escape a life of violence, alcohol, and mental abuse. She taps into her fear, inner resilience, and strength and utilises this as a motivator to build tremendous resilience to bounce back. Is she a survivor or a SUR-THRIVER?THURSDAYS! Share...2021-05-2742 min
Bounce Back and ThriveEpisode 31 - Debilitating Brain Fog to Better Brain Healthð§ BRAIN HEALTH OR MENTAL HEALTH?How are you proactively seeking to manage your stress at home and work?What steps are you taking to manage your âBrainâ Health during extended screen-time?In this weekâs podcast interview, experience an incredibly provoking and eye-opening story about how this professional, experiences years suffering from incapacitating brain fog syndrome characterised by forgetfulness, lack of focus, depression, lack of sleep, and anxiety. When she realised that she could not fix her own problems â she consciously chooses to invest in understanding how poor âbrainâ health impacts negatively on our mental health.2021-05-2045 min
Bounce Back and ThriveEpisode 30 - Global Pandemic to Cultivating Wellbeingð§A GROWTH MINDSET?When was the last time you focussed on YOU, and what makes YOU happy?What tangible changes have YOU made to your lifestyle during the pandemic?In this weekâs podcast interview, experience an encouraging and stimulating story of an entrepreneur, who consciously pays attention to her âgutâ feeling and decides to focus on managing events she has control over instead of focussing on what the pandemic might change. Vanessa revisits her âWHYâ to fully exploit her positive attitude, mindset, and outlook to support her as she embraces her wellbeing and the basic thi...2021-05-1326 min
Bounce Back and ThriveEpisode 29 - Emotional Suffering to The Emotional Healerð€BE MINDFUL!In this weekâs podcast interview, experience a touching and inspirational story of how this professional spends most of her childhood being constantly confronted with a barrage of negative comments from the very people she loved and trusted most. Ana spends years in pain and relentlessly trying to fix her tattered emotions and image. Does she succeed? What happens when she confronts her loved ones about the pain and hurt, they have caused her? Who finally comes to her rescue? Where do your âemotionalâ triggers originate from?What impact do the negative words tha...2021-05-0640 min
Bounce Back and ThriveEpisode 28 -Experiencing Hypnosis to Changing Lives Through Hypnosisð€ULTIMATE DREAMS!An inspirational and motivational story of courage, determination, and the unrelenting aspiration to fulfil her definitive dreams in her personal and professional life. This evolves as she chooses to pay particular attention to the power and impact of the conscious and subconscious mind.Are you consciously or subconsciously making life decisions?What is the biggest obstacle hindering you from fulfilling your dream?In this weekâs podcast interview, experience how this successful managing Editor of 23 newspapers gets hypnotised for the very first time and how this gives her the confidence to qu...2021-04-2930 min
Bounce Back and ThriveEpisode 27- Emotional Processing to Embracing GratitudeðCULTIVATING GRATITUDE?A heart-wrenching, and incredibly inspirational story of how this professional audaciously manages to successfully navigate a string of calamities and utilises the power of gratitude to help her remain grounded.How are friends and family supporting you emotionally?What support is available to you for your mental health and wellbeing?In this weekâs podcast interview, experience how Caroline is confronted with the trauma of losing her beloved father and four friends within a period of 18-months. How does she cope with the trauma? Who does she turn to for stren...2021-04-2239 min
Bounce Back and ThriveEpisode 26 - Brokenness to Sheer HappinessðPAUSE & REFLECT!A poignant and awe-inspiring story of grief, self-destruction, realisation, and the undeterred determination to transform a dysfunctional way of life into one that is filled with healing, harmony, and success. How are you communicating your genuine fears and anxieties? Are you choosing to live an intentional or an unintentional life?In this weekâs podcast interview, experience how this young professional is forced to set off on a hasty journey to try and âfind herselfâ following the unexpected death of her beloved mother. In the depths of despair, she experiences toxic rel...2021-04-0138 min
Bounce Back and ThriveEpisode 25 - Toxic Relationship to Transforming RelationshipsðHONESTY!An encouraging and emboldening story of how Natasha intentionally chooses to recognise her own flaws in a relationship. The unswerving desire to forgive and seek resolution empowers her to confidently transform a toxic relationship into one that is invigorating and fulfilling.Are you binging out the worst or the best in your relationship?How prepared are you to take full responsibility for your own imperfections?In this weekâs podcast interview, experience an emotional and heart-warming story of self-realisation, acknowledgment, honesty, and forgiveness. Natasha is confronted with the challenge of reflecting deepl...2021-03-2540 min
Bounce Back and ThriveEpisode 24 -Disconnecting from Emotions to Re-connecting with a Profound PurposeðMIXED EMOTIONS?Are you living your life with intention OR are you purely being reactive?When was the last time you spent time with yourself in stillness and still feel comfortable with yourself?In this weekâs podcast interview, experience a heart-rending story of an innocent 6-year- old boy, who happily returns home from school with the great expectation of having lunch with his dad and how he is unexpectedly confronted with the tragedy of being told by his mum that âYour dad is gone â. How does he react and comprehend why his father has commi...2021-03-1836 min
Bounce Back and ThriveEpisode 23 - Clutter Whisperer to De-cluttering LifeðACCEPTANCE?A captivating and empathetic story of how deeper self-reflection triggered by a tragedy empowers Star to wholeheartedly re-evaluate and ditch a superficial lifeWhat is the clutter in your home and life trying to tell you?How do you show up in a moment of chaos, loss, and crisis?In this weekâs podcast interview, witness a story of how a successful professional is confronted with a year from hell. Experience how losing her sister to suicide tremendously supports her to shift her perspectives and re-evaluate what her true deeper needs in li...2021-03-1140 min
Bounce Back and ThriveEpisode 22 - High-Functioning Anxiety to Anxiety Coachingð§ASSESS & ACT!A story of sheer motivation, inspiration, and undeterred determination as this once-successful tech professional circumnavigates how to embrace and manage her high functioning anxiety and imposter syndromeAre you consciously choosing to crumble or to utilise a growth mindset?How adaptable and resourceful are you when faced with an unexpected challenge?In this weekâs podcast interview, witness an insightful, inspirational and motivational story of how a once-successful tech professional starts to encounter out-of-body experiences at work. Witness how she consciously chooses to recognise that there is a problem, explores the t...2021-03-0439 min
Bounce Back and ThriveEpisode 21 - Self-Discovery to Self-Acceptanceð§PERSPECTIVES!An inspirational story of adventure and reality as this professional navigates the challenges and pain of adapting to two extremely different cultural norms. A conscious shift in perspective supports and empowers her to embrace change. What is your perspective on adapting to a new situation?How have you mentally prepared yourself for life in the ânew normalâ? In this weekâs podcast interview, witness a story of change and transformation as seen through the eyes of a young Saudi-Arabian girl who immigrates to America with family and how she consciously seeks to ensure...2021-02-2533 min
Bounce Back and ThriveEpisode 20 - Zero Confidence to a Successful Confidence Coachð³ REVIEW & ACT!Are you loving and accepting yourself as you are?Who is there to offer mental and emotional support, when you need it?An awe-inspiring story of trauma, pain, disappointment, and the remarkable courage and self-belief that empowers Alex to successfully re-build her confidence to become a Confidence Coach and Rockstar.In this weekâs podcast interview, experience an incredibly moving and motivational story of a young professional who is confronted with multiple traumatic events that completely demolish her confidence and hits rock-bottom. Experience how she gracefully re-builds her life and tripl...2021-02-1838 min
Bounce Back and ThriveEpisode 19 - Learning Disability to Legal Graduate Capabilityð£STILL, PERSEVERING?Are you constantly chasing perfection at the expense of inner reflection?An inspirational story of how consciously favouring to take 'one baseâ at a time, and embracing the professional and emotional provision offered, ultimately empowers Colby to confidently navigate the challenges of having a learning disability.In this weekâs podcast interview, experience an incredibly motivating story of grit and perseverance presented by a professional, who spends most of his schooling life labelled as having a learning disability. Discover how he unequivocally shares the manner in which he adjusts to a new learnin...2021-02-1131 min
Bounce Back and ThriveEpisode 18 - From Extreme Riches to Surviving as a Nomadð€« MOMENTS OF STILLNESSWhen was the last time you literally took time to be quiet, still, and think?A thought-provoking story of how tapping into deep-spiritual reflection and self-condemnation supports Tim to supernaturally transform an incredibly challenging situation into a life of true blessings, contentment, and fulfillment.In this weekâs podcast interview, experience how a very successful professional coach with three, seven-figure real estate businesses, unexpectedly losses all his valuable high-class material possessions. Witness how he wilfully and obediently chooses to seek his true assignment in life by setting off on a spiritual journ...2021-02-0443 min
Bounce Back and ThriveEpisode 17 - Defining my WHY to Pursuing My Visionð€WHAT IS MY WHY?How does this resonate? âA person with a WHY can withstand any HOWâA humbling and encouraging story of sheer determination and the undeterred commitment demonstrated by a professional filmmaker, who skilfully utilises 'discomfort' to motivate him as he carefully re-examines HIS WHY.In this weekâs podcast interview, witness how a professional filmmaker consistently perseveres to reach his goal despite being confronted with a string of rejections from investors and feeling unwanted after a divorce. Experience how he successfully achieves his ultimate goal by consciously re-examining his âwhyâ and setting r...2021-01-2836 min
Bounce Back and ThriveEpisode 16 - Leadership 360 Review to Relationship 360 ReviewHIT THE PAUSE BUTTON! ðð€ How has âlockdownâ empowered you to STOP, PAUSE and REFLECT on the value of your relationships?An admirable and inspirational story of how a professional married couple who sink into a life of debt, drinking, and fighting consciously decide to transform and save their fragile relationship by strategically identifying and reviewing the competing commitments in their livesIn this weekâs podcast interview, witness how a young professional couple gradually sinks into a life of fighting, partying, drinking, debt, and a crumbling marriage. Experience how they consciously decide to pause, take stock...2021-01-2135 min
Bounce Back and ThriveEpisode 15 - Courage to Confront a Chain of CalamitiesRE-EVALUATE! â¢How often do you check-in with how you genuinely are?â¢Are you constantly controlling the uncontrollable or focussing on what you can control?In this weekâs podcast interview, witness this powerful and moving story of how this successful professional is confronted with a string of terrible calamities in her personal life, and the inconceivable way in which she consciously chooses to focus her mind on situations she can control. Experience how she subsequently uses cabaret as a way to confront her own fears. THURSDAYS! Share, Subscribe & Review via your favourite app OR...2021-01-1435 min
Bounce Back and ThriveEpisode 14 - Insistent Childhood Pain to Discovering âSignificanceâREVIEW! DO YOU REALLY MATTER?A hopeful and inspiring story of an overweight girl who suffers years of insistent pain and the psychological effects afflicted from negative comments made by her beloved âimageâ driven family. Experience how she ultimately fights back to âmatterââ¢Do you really dare to âmatterâ or are you diminishing yourself?â¢When was the last time you truthfully expressed yourself from the heart of your pain?In this weekâs podcast interview, witness an inspiriting story of how an overweight girl is subjected to years of insistent pain perpetrated by her âimageâ driven family. Experie...2020-12-1739 min
Bounce Back and ThriveEpisode 13 - Traumatic Childhood to Discovering My âAuthenticâ PurposeAUTHENTICITY!An incredibly emotionally charged story of how a determined young professional consistently shows incredible strength of character under the most extreme storms and winds that he is confronted with throughout his life.â¢Are you truly âunapologeticallyâ yourself or are you pretending to be who you are not?â¢How do you cope with experiencing ongoing deep emotions of anger, sadness, disappointment, confusion and hurt in your life? In this weekâs podcast interview, witness an emotional and heart-rending story of a young professional man who was born disabled, brought up in a poor singl...2020-12-1034 min
Bounce Back and ThriveEpisode 12 - Deep Stress to De-stressing with a Llama in a Bow TieAPPLAUD!A spirited and invigorating story of a high-powered NHS leader who is forced to sadly quit the job she loves owing to occupational-stress and how she audaciously continues to pursue her âoutrageousâ vision. How do you cope when faced with a series of unexpected challenges? Do you choose to sink or swim? What do you do when you ultimately discover and craft your perfect version of harmony between work and wellbeing?In this weekâs podcast interview, witness a spirited and invigorating story of how a high-powered NHS leader is forced to qui...2020-12-0334 min
Bounce Back and ThriveEpisode 11 - Defeating Mental Illness to Thriving with Positive Mental HealthDefeating Mental Illness to Thriving with Positive Mental HealthAn awe-inspiring story of a courageous professional âmillennialâ who undeterredly takes a self-awakening journey to battle mental health illness and how she victoriously reclaims her identity.â¢How often do you genuinely take time to listen âattentivelyâ to what your mind and body is telling you? Are you Surviving, Coping, or Thriving?â¢Do you choose to sit in a situation that is familiar and uncomfortable, or do you venture into the unknown territory and be comfortable?In this weekâs podcast interview, witness an awe-inspiring...2020-11-2644 min
Bounce Back and ThriveEpisode 10 - Deep Sorrow to Transformational Self-DevelopmentDeep Sorrow to Transformational Self-DevelopmentA tear-jerking story of a vulnerable 4-year-old girl who sorrowfully loses three members of her family and how she desperately seeks to process her emotions and manage the huge fear of âlossââ¢How do you endure life after losing two beloved siblings and your mum? Do you continue to wallow in grief or seek support to help you deal with the loss?â¢What do you do when you sadly lose a beloved family member? Do you openly share your inner emotions with your young children, or do you suppress them?2020-11-1934 min
Bounce Back and ThriveEpisode 9 - Ditched a Billion Dollar Opportunity to Find My âHeavenâDitched a Billion Dollar Opportunity to Find My âHeavenâAn overwhelming story of a 13-year-old boy who courageously sets out on a mission to find his âheavenâ after losing both parents two years apart, but on the same day â July 4thâ¢Do you ever listen âattentivelyâ to your inner voice?â¢How do you come to terms with losing your mum and dad on exactly the same day, but two years apart?â¢What do you do when you ask the adults around you where your parents have gone to and they all confidently and consistently res...2020-11-1244 min
Bounce Back and ThriveEpisode 8 - Deep Discontentment to Utter ContentmentDeep Discontentment to Utter ContentmentAn illuminating story of how Amanda Fenton acknowledges her deep discontentment with a secure job to boldly navigate the unknown territory and challenges of being Self-Employed.â¢What do you do when you realise your deep dissatisfaction with your job? Do you continue to turn-up or do you take the brave decision to leave with the uncertainty of an income? â¢How often do you take time to pause and reflect on whether the job or career that you are currently in is what you are truly passionate about?In t...2020-11-0534 min
Bounce Back and ThriveEpisode 7 - Vulnerable Attention Deficit Child to Successful STEM ProfessionalVulnerable Attention Deficit Child to Successful STEM ProfessionalAn extremely touching story of how an innocent, 5-year-old girl who discovers the calming effects of ingesting caffeine to help steady her hypersensitivity and how she miraculously overcomes a series of heart-breaking events in her lifeHow do you react as a vulnerable child at 5, when you overhear your closest family members talking openly about rejecting you once your fragile mother has passed on with cancer?What do you do when you discover that you have âADDâ and still get punished and expelled from school for some...2020-10-2933 min
Bounce Back and ThriveEpisode 6 - Professional âSuperâ Woman to Critical Situation âSuperâ MumProfessional âSuperâ Woman to Critical Situation âSuperâ MumAn incredibly moving story of a high-powered professional, who is suddenly confronted with the heart-breaking news that their precious 2-and-a-half-year-old son is riddled with leukemiaâ¢How do you react when you unexpectedly find yourself in the resuscitation room surrounded by fourteen health professionals and insensitively confronted with the news that your precious 2-and-a-half-year-old child has got leukaemia?â¢What do you do when you are unexpectedly pushed to the very edge of your abilities and cannot comprehend how to harness yourself from falling? In this weekâs podcast inte...2020-10-2231 min
Bounce Back and ThriveEpisode 5 - Emotional Wreck To Empowering OthersEmotional Wreck To Empowering OthersA courageous story of an 8-year-old boy who fearlessly fights to release his suppressed emotions to empower others:â¢What do you do at the tender age of 8 when you find yourself alone, petrified and feeling like a complete emotional wreck â in a strange country?â¢How do you react when you are singled out for speaking differently, having a different culture and sticking up for someone who is different from you? In this weekâs podcast interview, witness how a vulnerable Hugh Todd at the age of 8 was reluctan...2020-10-1528 min
Bounce Back and ThriveEpisode 4 - Victorious Despite Vicious WindsVictorious Despite Vicious WindsA heart-breaking story of how a courageous 18-year-old girl survived the demands of her emotional world by consciously choosing to play to her strengths.What do you do on your 18th Birthday when you unexpectedly find your mother weeping with both hands wrapped around her?How do you respond when you are confronted with a series of devastating events in your life - an unfaithful father, a beloved mother and brother who attempt suicide including fighting Bulimia?In this weekâs podcast interview, discover the heart-wrenching yet vi...2020-10-0824 min
Bounce Back and ThriveEpisode 3 - Triumphant Despite DisappointmentTriumphant Despite DisappointmentA truthful and private story of desperately juggling a crumbling marriage and the unswerving demands of a professional lifeâ.What happens when you unexpectedly realise the marriage you presumed was rock solid rapidly collapses?How do you come to terms with moving forward on your own?How do you react when the person you genuinely love and trust suddenly announces, âI am quittingâ? In this weekâs eye-opening interview, discover how highly successful global professional TÃŒnde Erdös consciously tapped into her incredible ability to pay âdeeper attentionâ t...2020-10-0124 min
Bounce Back and ThriveEpisode 2 - Defeating Drug AddictionâDefeating drug addiction â a sincerely and shocking private story of realisation when confronted with an unexpected wake-up callâHow Losing a role model to the tragedy of suicide and a best friend through illness led Carol-Ann Reid to making incredible and transformational life changing decisions that saved her from the pain of drugs, anxiety, and lies.What do you do when you donât know who you are?Have you ever found yourself in a dark and miserable place?Imagine what it might feel like to spend 99% of your life carrying this heavy le...2020-09-2432 min
Bounce Back and ThriveEpisode 1 - Surviving The Storms"Surviving The Storms - a deeply personal story of triumph once faced with what seems overwhelming odds"MUST LISTEN TO!What happens when you suddenly loose the person that you deeply love and look up to at the tender age of four and a half?Do you despair or Do you sink? Who do you call on for strength and advise to keep pushing on?In this weekâs podcast interview, discover the incredible and heart moving story of how a four-and-a-half-year-old girl in Australia courageously overcomes challenges and defeats the odds. 2020-09-1729 min
Bounce Back and ThriveMeet Grace KewBefore Grace introduces her guests in weekly episodes of Bounce Back and Thrive, this episode introduces Grace and her story of challenges and resilience. Subscribe to get the weekly episodes automatically and find out more about Grace at https://www.gracekewconsultancy.com/bouncing-back-thrive-podcast/2020-09-1006 min
Peak EnduranceIsobel (Izzy) Ross: Nicole Kew turns the tables and interviews me!Episode 59 is an interview with me! My good friend Nicole Kew interviews me to find out where I got my drive and passion for running, and how I developed mental strength.
Do you have injuries or niggles ruining your enjoyment of running and hindering your performance? Running is our time to focus on our health and happiness and if this time is plagued with aches and pains, itâs no fun at all. Come in and see the specialists at Health and High Performance where they utilise the latest in technology, and experience to help you achieve the results you wa...2020-08-271h 00Bounce Back and ThriveBounce Back and Thrive is Coming Soon2020-08-1701 minBounce Back and ThriveBounce Back and Thrive is Coming Soon2020-08-1301 min
Linnean PodcastsLinnean Podcast #12: Spiky Future FoodsGlobal warming affects every aspect of our lives including the food that we eat. Our attempts to slow the impact of global warming may not be enough and therefore we need to start looking towards the foods that we may have to eat in the near future.
In this episode we go from the highly trendy neighbourhoods of Dalston, London, to rural South Africa and back again to London, Kew Gardens, to explore the potential of succulents as a future food. Speakers include; Gynelle Leon, the owner of the first cacti and succulent dedicated shop, called Prick; Dr Olwen Grace...2019-03-0410 min
A Dram of Outlander PodcastWhere Her Works Leads AFG Week 4Seven Stones to Stand or Fall A Fugitive Green podcast series Chapters 10-12  Minnie Rennie certainly has her hands full in this week's episode, Where Her Work Leads." She is so busy with work and socializing, she barely has a moment to herself. Her father has sent her a new prospective client and Colonel Quarry have given her additional jobs to complicate her schedule even more. She is diligently trying to find any whiff of the affair between Esme Grey and Nathaniel Twelvetrees. It turns out the amorous couple wer...2017-07-2900 min
Thameside Radio RevisitedThameside 21Sep80 Live from Kew GreenBob announces that there is a surprise outside broadcast â listeners meet at the Star and Garter pub at the north end of Kew Bridge where they will be escorted to the OB site. Alex is running the OB at Kew Green which is linked back live to the studio. He is joined by Bob Edwards, Sarah and Dave when theyâre not actually doing their shows. There are games and competitions including a race to a mystery phone box with 20 people in the box. Thereâs fabulous music too. The Intrepid Birdman has a live superquiz. Someone made it...2010-11-213h 08