Shows
This Naked Mind PodcastFinding Your True Self and Building Genuine Connections Without Alcohol | Alcohol Freedom Coaching | E821What’s the secret to building genuine connections without alcohol?
Delia and Chris both started their alcohol-free journeys in The Path with the common goal of connecting with others. For Delia, it was about fitting in and feeling accepted in social situations, while for Chris, it was overcoming deep emotional suppression and learning to trust others. In this episode, they share how they are learning to build genuine connections without alcohol, face their fears, and embrace emotional vulnerability. Tune in to hear how they’re navigating this journey and uncovering the truth about real conn...2025-07-221h 01
The Healing Pod: Navigating Anxiety and Mental Health Together36. Exploring Do OversEpisode 36Welcome to the Healing Pod! This week we talk about deciding to do a Do Over. This can be a simple thing such as scrapping a small project or recipe, or a major decision such as completely changing a career or ending a relationship.It’s incredibly scary to make that choice sometimes, especially as we know we will mourn that which we leave behind, no matter how much it was time to leave it.Embracing potential failure as...2025-07-2144 min
Death Demystified with Dr. DeerheartEpisode 010|Love, Legacy & Letting Go: Maree’s Journey Through Grief and Grace at the End of LifeIn this deeply moving episode of Death Demystified, Dr. Deerheart sits down with acclaimed singer-songwriter Maree McRae as she faces her own end-of-life journey with vulnerability, courage, and grace. Diagnosed with Alpha-1 Antitrypsin Deficiency and considering Medical Aid in Dying (MAID), Maree shares the profound loss of her daughter Stella, who died by MAID in Colorado, and how grief, legacy, and love have shaped her final chapter.Together, they explore the sacred work of end-of-life practitioners, the healing power of presence, and what it means to say goodbye with tenderness and truth.This conversation is a powerful tribute to the...2025-06-3056 min
This Naked Mind PodcastHow To Set Emotional Goals Instead of Sobriety Goals | Alcohol Freedom Coaching | E805What if your goal to stop drinking is actually making it harder to succeed?
In this episode, Sara and Barb open up about their personal struggles with alcohol, shame, and self-doubt—and what happens when they shift focus from staying sober to finding peace. With the help of Coach Lily, Sara learns how to set emotional goals instead of sobriety goals, reframing her "alive goal" from white-knuckling abstinence to creating inner peace. She discovers that joy is a skill, not a personality trait, and that the journey to change can be meaningful, even enjoyable....2025-05-271h 06
Inspired IslandSusan Ross LICSW on mental health support, the power of neurofeedback and EMDRIn this week's episode, we get to know Susan Ross, a Licensed Clinical Social Worker and owner of Susan Ross & Associates here on Vashon Island. With over four decades of experience in therapy, Susan is passionate about supporting islanders with their mental health, especially overcoming traumas and conditions like PTSD, anxiety, and bipolar disorder. Susan sheds light on several popular and effective modalities, including EMDR and neurofeedback -- a method that uses electrical impulses from the brain to create new pathways and reduce reactivity. Join us to hear about Susan's personal journey to therapy, her special interest in helping neuro...2025-05-2034 min
This Naked Mind PodcastWho Am I Without Wine?: Identity & Sophistication | Alcohol Freedom Coaching | E801Can you still feel powerful, connected, and sophisticated without alcohol? Haley sat down with Coach Pam to explore what creating a new identity after quitting drinking really looks like. In this candid conversation, they dive deep into the myths around wine and womanhood, the fears about fitting in, and the incredible strength that comes from choosing authenticity over alcohol. Listen as Haley and Coach Pam work to redefine Haley’s values of intelligence, nurturing, and power, independent of alcohol.
Coach Pam and Haley discuss:
How alcohol gets tied to sophistication and success
The ro...2025-05-1653 min
iOVERCOME Radio"PRIDE IS A NASTY THING"In this moving episode of I Overcome, Jim and Sherry take listeners deep into the post-resurrection appearance of Jesus to Peter in John 21:15–19—a powerful story of failure, guilt, redemption, and restoration. With raw honesty and biblical insight, they explore how Peter’s three-time denial is met by Jesus’ threefold invitation to love and lead: “Feed my sheep.” This episode highlights the heart of Jesus as He gently but firmly initiates Peter’s healing, refusing to let shame define his future.Jim and Sherry reflect on how Jesus calls each of us to confront hidden guilt, unresolved pain, and pers...2025-05-0834 minInspired IslandAimée Cartier on helping people connect with their intuition & finding home on Vashon IslandIn this episode, we get to know Aimée Cartier! You may know of Aimée from her Voice of Vashon show, Intuition For Changemakers. In this episode, we chat about Aimée's work as a psychic guide and intuition and empath teacher who supports her clients and students as they align with their own highest good. Aimée shares her personal story and how she realized her psychic gifts, and the unique opportunities and challenges she finds in this work. We also discuss "Intuition for Activists", a free online event for Vashon residents that...2025-04-1642 min
This Naked Mind PodcastRedefining Success After Quitting Drinking: Alcohol Freedom Coaching | E789Is true connection possible without alcohol, and how can you redefine success after quitting drinking? Julie grapples with the instant relief alcohol provides versus the long-term regrets, caught between the desire for relaxation and the pressure to be productive. Coach Cole helps her uncover the underlying emotions driving her drinking and find genuine ways to transition from stress. Cherie, on the other hand, questions the false connection alcohol fosters with friends and society. Coach Pam helps her reframe her understanding of social norms and connection, ultimately redefining success after quitting drinking.2025-04-041h 13Inspired IslandKatelyn Costley on midwifery & reproductive healthcare on Vashon IslandJoin us to meet Katelyn Costley! Katelyn is a licensed midwife and the executive director of Vashon Island Midwifery, an organization providing personalized and accessible reproductive, pregnancy, childbirth, and postpartum health and education services to birthing families on the island. Katelyn shares her journey into midwifery - inspired by her own personal childbirth experience - and her vision for a more personalized, holistic model of reproductive care for people and families. Join us to hear Katelyn's personal ties to Vashon, her insightful reflections on island life, and all the ways she and her team support our community every day.2025-04-0133 minInspired IslandEva Papp on the importance of authenticity & how to live your truthIn this week's episode, we get to know Eva Papp! Eva is a psychotherapist, field researcher, and the author of the new book Chasing the Wild Authentic: A Field Guide to the Practices, Boundaries, and North Star of Living Your Truth, which presents a framework to discover a deeper, more comprehensive understanding of oneself through tapping into emotions, thoughts, and bodily sensations -- what Eva calls "a 360 knowing." Join us to hear about Eva's own authenticity journey, why she left her psychotherapy practice to teach these concepts and skills, and some practical tips from her book.2025-03-2035 miniOVERCOME Radio"A NEW LIFE BEGINS"What does it really mean to repent? Is it just feeling sorry for our mistakes, or is it something deeper—something that transforms our lives? In this episode of iOVERCOME RADIO, we explore the power of true repentance and how it opens the door to a new life in Christ.Join us as we break down Jesus' first message—"Repent, for the kingdom of God is at hand" (Matthew 4:17)—and uncover what repentance means in biblical, historical, and personal terms. We’ll discuss:✅ The true meaning of repenta...2025-03-2043 miniOVERCOME Radio"FACE TEMPTATION"Temptation is everywhere—but how do we stand strong and resist the things that pull us away from God? In this episode of iOVERCOME, hosts Jim and Sherri McRae take a deep dive into the nature of temptation, how the enemy uses it against us, and the powerful strategies God has given us to overcome it.Through biblical truth and real-life application, Jim and Sherri discuss how to recognize temptation, guard your heart, and rely on God’s strength when faced with difficult choices. No matter what you’re struggling with—whether it’s unhealthy habits, negative influences...2025-03-172h 12iOVERCOME Radio"Repent And Renew"In this episode of iOVERCOME, hosts Jim and Sherri McRae dive deep into the transformative power of repentance and renewal. What does it truly mean to turn away from sin and step into the life God has called you to live? How can we break free from the burdens of our past and embrace His grace with open hearts?Through biblical wisdom, personal testimonies, and real conversations, Jim and Sherri explore how repentance is not just about saying sorry—it's about real change, spiritual renewal, and walking in victory. If you’ve been feeling weighed down, disconnected, or i...2025-03-1732 minInspired IslandAinslie MacLeod & Christine Love-MacLeod on the significance of past lives & soul typesIn this episode, we get to know Ainslie MacLeod and Christine Love-MacLeod! Ainsley is an internationally-acclaimed past life psychic and author, and he has broken into the mainstream media through appearances on the Ellen DeGeneres Show and Oprah's Super Soul podcast. Christine is a grounded spiritual mentor, and together they explore the significance of past lives in understanding one's current existence and purpose. They delve into the nature of soul types, soul ages, and the connection between past life experiences and present-day fears and blocks. They also share personal stories about their relationship -- including their "meet cute" moment her...2025-02-2655 minInspired IslandBill Moyer on the Backbone Campaign, art-driven activism & stopping a polluting gravel mineJoin us to meet Bill Moyer, the Executive Director and co-founder of the Backbone Campaign, a movement-building organization based here on Vashon Island. Bill chats with us about the origins of the Backbone Campaign, their art-driven activism, and some of their most memorable campaigns -- including helping to organize the community to block the development of a gravel mine on Maury Island in 2008. Bill tells us about a life-changing experience that solidified the backbone metaphor, shares why he's excited about the future of U.S. rail transportation, and discusses how his childhood experiences informed his passion for activism that drives soci...2025-02-1147 min
UnPerfect - Strengthen Your Faith, Connect With God & Grow SpirituallyParenting Teens: Guiding With Grace, Grit and Vulnerability with Jon Acuff and McRae AcuffYou are not alone if you have questions about parenting teens. For example, how do we encourage our kids to move out of their comfort zones? How do we protect them from burnout and chaos? How can we help them succeed at what God has gifted and called them to do? But today, we're getting some answers.Today, in episode #87, I continue my conversation with New York Times Bestselling author Jon Acuff. He is joined by one of his lovely daughters, McRae. She wrote the amazing book How Teens Win: The Student's Guide to Accomplishing Big Goals...2025-02-0425 minInspired IslandMax Silverman on the new Ferry Godmother app & finding meaningful endeavorsIn this episode, we meet Max Silverman, the creator and developer of the brand-new (and free!) Ferry Godmother app, designed specifically to help Vashon Islanders coordinate errands and rides off the island. We learn about the inspiration behind the app and the features that make it unique, including sharing expiring ferry passes. Max discusses his childhood dream of being an inventor, his transition from a fast-paced startup environment to focusing on community-driven projects, and his hopes for the Ferry Godmother app to alleviate travel burdens for island residents. Join us for a behind-the-scenes look at the creation of the n...2025-01-2225 min
This Naked Mind PodcastTrusting Yourself Again: Alcohol Freedom Coaching | E760Would you feel more confident if you could trust yourself every step of the way?Jan struggles with how she sees herself with and without alcohol. While it helps her feel fun, it also leaves her dealing with shame and low energy after drinking. She’s afraid of making big decisions without it and facing the difficult emotions tied to her past. Meanwhile, Susan panics when there’s no alcohol at home. Having it nearby helps her feel calm, and she worries about how her body and mind might react without it. In this episode, Coach Zoe help...2024-12-211h 02
Happy Hour with Lucy & NikkiPop Stars Week: Tate McRaeIt's pop stars week! And this ep, the girls interview the next Britney Spears, Tate McRae! In this mini episode, they chat all things music, her fashion sense, and even Kid Laroi. LINKS Sign up for the Jagger & Stone Black Friday Sale here - https://au.jgrandstn.com/pages/black-friday-sign-up-page Follow Happy Hour Podcast on Instagram here - bit.ly/47ZKkCX Join Happy Hour Facebook Group here – bit.ly/3HK1I3V Shop Jagger & Stone here - bit.ly/3SFSYCe Have a story to share? Email Cheersbabes@happyhourwithlucyandnikki.com Follow @LiSTNREntertainment on Instagram CREDITS Host: Lucy...2024-12-0815 minInspired IslandDr. Steven Nourse on overcoming obstacles, love for teaching & IsAbledIn this episode, we get to know Dr. Steven W. Nourse, a seasoned educator and host of "IsAbled" on KVSH which explores topics pertinent to various disabilities. Steve shares stories from his life, including his experiences of being adopted and meeting his biological siblings as an adult, and his perspectives from using a wheelchair since 1971, when he contracted a virus on his honeymoon. We also learn more about Steve's education career and his impactful teaching at the Washington State Correction Center for Women in Purdy. Join us to be inspired by Steve's commitment to making positive contributions to society...2024-11-1948 min
Sermons at DOWNTOWN CHURCHSERMON | Grace for ourselvescredits
WANNA BE LOVED
Lyrics + Arrangement: The Red Clay Strays
NEAR THE CROSS
Lyrics: Fanny Crosby
Arrangement: Dailey + Vincent
GLORIA PATRI
Lyrics + Arrangement: City Hymns
MY EGO DIES AT THE END
Lyrics + Arrangement: Jensen McRae
SOFTLY AND TENDERLY
Music and Lyrics: Will L. Thompson
ON STAGE
Lindsay Blair Simmons (vocals)
Sean Thomson (guitar)
William Otis (bass)
David Sloan...2024-10-2029 minInspired IslandTed Kennedy Watson on design, hosting & his iconic Seattle storesIn this episode, we get to know Ted Kennedy Watson! Ted is a designer, curator, businessman, and author, and he owns and runs two iconic stores in downtown Seattle: Watson Kennedy Fine Living and Watson Kennedy Fine Home.
Join us to hear how Ted got his start in the design and retail world (hint: it involves Bill Gates) and how he has managed to keep two shops successful for over 20 years in a city that is always changing. We learn more about Ted’s latest book, Ted Kennedy Watson’s Guide to Stylish Entertaining, and he shares some...2024-07-2948 min
Dance Club Podcast ®Doechii, Cardi B, Megan Thee Stallion, Eminem, Nicki Minaj, Tyla, Travis Scott, Kali Uchis, Drake, SZA, Saweetie, Doja Cat, Kenya Grace, Snoop Dogg, Latto, Mariah CareyTracklist: Alter Ego - Doechii, JT Gettin' Jiggy Wit It - Snoop Dogg, David May Houdini - Eminem Big Energy - Latto, Mariah Carey, DJ Khaled Pretty Girls Walk - Big Boss Vette Best Friend - Saweetie, Doja Cat One Of Your Girls (Sped Up)- Troye Sivan SAD GIRLZ LUV MONEY. - Amaarae, Kali Uchis, Molly Lil Boo Thang - Paul Russell, Luca Schreiner Water - Tyla, Travis Scott IT GIRL (Sped Up) - Aliyah's Interlude Wap - Cardi B, Megan Thee Stallion Telepatía - Kali Uchis greedy - Tate McRae, cassö Rich Baby Daddy - Dr...2024-07-2050 min
The Gone Sounds of Jazz with Sid GribetzCarmen McRaeCarmen McRae should be high on the list in the discussion of the all time great jazz vocalists. She sang with special concern for the lyrics and performed with pronounced clarity and vision, enhancing the meanings of the songs. Additionally, McRae had a husky, soulful timbre, another factor that intensified her emotional connections with the listener. She was an excellent pianist as well, and her musicality informed her artistic grace and command.
Carmen McRae was born in a middle class Jamaican immigrant African American family in Harlem on April 8, 1920, and she was raised in Brooklyn. Her famil...2024-07-034h 59Inspired IslandSeth Zuckerman on all things forests & his new book A Forest of Your OwnIn this episode, we meet Seth Zuckerman, an islander who co-authored the exciting new book A Forest of Your Own: The Pacific Northwest Handbook of Ecological Forestry. Seth and co-author Kirk Hanson have developed the first comprehensive how-to guide for forest stewards and enthusiasts in the Pacific Northwest, lending their decades of experience and expertise in all things forest-related to the project. Seth tells us what readers can expect from this book, including how land owners can better care for and utilize the potential of their forests -- big or small -- and offers knowledge and tips for "forest enth...2024-05-2828 min
Mel's MusicNew Meaning~ Happy Belated 6th Birthday, Oliver!!! (Tribute to Greedy by Tate McRae)New Meaning~ Happy Belated 6th Birthday, Oliver!!!! (Tribute to Greedy by Tate McRae) *Oliver, Wave goodbye to 5; your age is now counted on 2 hands!!! Love you for eternity, Kiddo; Happy Belated (adult for late) Birthday present!!! Love Your Lissa 💝💝💝🧡💛💕🩵🩵🩷💖❤💞💘💘💜💜💚💙💜💜💘💞💞❤🧡🧡🧡💛💛❤❤💛🧡🧡💕💝🩵🩵🩵🩷🩷💚💚💙💜💘💘💞💞❤💖💖🩷💖💛💛💛🧡💕💝💝🩵🩵💖💖💖❤💞💘💜💙💖💚🩷🩷❣❣❣❣❣❣❣❣❣❣❣❣❣❣ ❣❣❣❣❣❣❣❣❣❣❣❣❣❣❣❣❣❣ **Original written by: Amy Allen, Jasper Harris, Ryan Tedder, & Tate McRae Lyrics: Yup, yup, yup Yup, yup Yup, yup Yup, yup Yup, yup Yup, yup, yup He knows how to be honest and mysterious Eyes tell on him when he lies But he’s too cute for me not to help From zoos to aquariums, he runs Who wouldn’t be influenced by his sad pout? He leads me through fun fun fun tunnels Down slides Museums, parks, and pods Time together always magically swell He...2024-01-2302 minInspired IslandOdin Lonning on his Tlingit art, respect for nature & leaning into teachingIn this episode, we sit down with Odin Lonning! Odin is a prolific and award-winning Tlingit artist based here on Vashon Island. Born and raised in Alaska, Odin has a deep knowledge of and relationship with the natural world that is reflected and celebrated in his art. With his wife Ann Stateler, who many of us know as Orca Annie, Odin is a tireless advocate for the rights and health of the iconic Southern Resident Killer Whales. Join us to learn how Odindiscovered and nurtured his interest in Tlingit art, including dance, song, and visual arts, and hear stories about some...2023-11-2246 min
Music Daily®REWINDMusic Daily's weekly recap of all the top news in the world of music. This week's headliners include Drake, Tate McRae, Noah Kahn, Pinkpantheress, Muo Duo, and more!2023-11-1807 min
All Goals No Mrs.Powder BlueLauren and Grace talk about school, their favorite jerseys, NHL broadcasting schedules and more. Make sure you follow us on twitter: @AllGoalsNoMrs @GRobs_Boston and @BOSBruinsHC. Follow Primetime Productions on twitter @PrimetimeProds. Donate to raise money on behalf of MA State Trooper Matthew McRae here: https://gofund.me/0a2174fc
2023-09-041h 54Inspired IslandDon & Charlotte Stuart on "No Farms, No Food", murder mysteries & walks for inspirationMeet Don and Charlotte Stuart! Don is a respected advocate for the economic, environmental, and political sustainability of farms and fisheries, and he recently published No Farms, No Food: Uniting Farmers and Environmentalists to Transform American Agriculture. Don also directed the American Farmland Trust’s Pacific Northwest Regional Office for over a decade and is a retired attorney. After a long career in academia and organization development, Charlotte is now an award-winning author who has published several murder mysteries - including one based on Vashon Island! Join us to hear about Don and Charlotte's career journeys, and how "retirement" has provide...2023-06-2739 minInspired IslandManny Chao from Georgetown Brewing Company on persistence, relationships & Manny's Pale AleIn this new episode, we get to know Manny Chao of Georgetown Brewing Company! Yes, our fellow islander Manny is the man behind Manny's Pale Ale, the iconic Seattle beer. Join us to learn about Manny's childhood in Spain and beyond, how he fell in love with beer while trying to impress a date during college, and the persistence it took to land his first big job in the industry. Manny shares how an economic recession created unique opportunities to start Georgetown Brewing Company and the story behind creating their flagship brew, Manny's Pale Ale. You'll hear why Manny lov...2023-05-3031 min
World Wide Global NewsCITY'S PUBLIC TRANSPORTATION HAS NEW MASCOTS "PEE" AND "POOP". CONSIDERED THE #1 AND #2 WORST JOBS EVER. CRITICS ARE CALLING IT A WASTE OF TALENTWelcome, listener. This is Chris for the World Wide Global News podcast. I’m joined today by two great minds and wonderful people, Anneli Fogt and Grace McRae. We'll be discussing everything from a guy smacked in the head with an iguana (the iguana was fine), Walmart antics, unfortunate spelling errors, and, of course, pickle research. Enjoy!
2023-05-1142 min
Beyond the To-Do List - Productivity for Work and LifeRyan McRae on Setting Realistic ResolutionsThis week I'm excited to re-share an episode I recorded almost two years ago with Ryan McRae. Ryan has had ADHD all of his life, but he wasn’t going to let it slow him down. He has worked hard to figure out how to take all the benefits and cancel out all the drawbacks of this condition that many people only associate with young people yet affects millions of adults as well. Ryan has been on the show previously to talk about ADHD, but in this conversation he and Erik talk about Setting resolutions and sticking to them....2023-01-0141 minInspired IslandEmily Wigley on six years of Orca Eats food truck, running a socially-minded business, and retirementIn this episode, we get to know Emily Wigley! Emily is the woman behind the beloved Orca Eats food truck. As Emily enters retirement, she sits down to reflect on what it was like to run this popular business for the last six years. Join us to hear how Emily’s teenage job taught her how food service can also be community service, and how she has put this into practice through her work with the Vashon Food Bank. Emily shares some favorite memories from the Orca Eats food truck, including what her most popular dishes have been, and ho...2022-11-2231 min
The Mastermind ProjectThe Mastermind Project - Episode #38 - Momentum SystemThe Mastermind Project: A Shared Learning Event Helping You Win at Work & HomeWe've heard you loud and clear...you're craving live interaction—and we're giving it to you in 2022.We're now producing Mastermind Project a hybrid format, so you can attend live in St. Louis OR online wherever you are.However you prefer to attend, register now to be kept in the loop!October: Transforming Disruption into OpportunityJoin us for October's Mastermind Project as we welcome special guest Michael Patrick Burke, who'll be showing us how t...2022-11-211h 07
What's That Sound?BONUS EPISODE: The Best Bits From Episodes 1-10 | What's That Sound? with Stu WattsThis is the first of our special Highlights episodes. It features some of the best clips from episodes 1-10.
Guests interviewed:
JUJO
Jon Grace
Tim Maxwell
Nicholas Di Lorenzo
Jackson McRae
Zak Knight
Spike Leo
Darius Papak
Sirpreme
Bonnie Knight
Stu Watts: SLAMMED Sample Pack #1 - OUT NOW!
Check it out here
If you enjoyed this episode, make sure to subscribe or follow this channel and share it on your socials!
Instagram: @whatsthatsoundpodcast
Stu Watts: @stu.watts.audio
JUJO: @jujo.beats
Jon Grace: @_jon_grace_
Tim Maxwell...2022-10-2552 minThe Mastermind ProjectThe Mastermind Project - Episode #37 - Transforming Disruption Into OpportunityThe Mastermind Project: A Shared Learning Event Helping You Win at Work & HomeWe've heard you loud and clear...you're craving live interaction—and we're giving it to you in 2022.We're now producing Mastermind Project a hybrid format, so you can attend live in St. Louis OR online wherever you are.However you prefer to attend, register now to be kept in the loop!October: Transforming Disruption into OpportunityJoin us for October's Mastermind Project as we welcome special guest Michael Patrick Burke, who'll be showing us how t...2022-10-241h 02Inspired IslandAnn McLaughlin on her book "World Change-Maker", making positive impacts, and stories from around the worldIn this episode, we chat with Ann McLaughlin! Ann recently published the book "World Change-Maker: Build Skills in International Development and Social Work", which is designed as a guidebook to help people looking to volunteer or work internationally. But, as we discuss in the interview, the book offers value for anyone hoping to make a positive impact on the world. Ann is a psychotherapist and social worker by training, Ann provides coaching and services to prospective and current social and humanitarian workers around the world through her organization NGOabroad. Join us to hear stories from Ann's work with communities aro...2022-10-1643 min
Music Daily®New Music DROPSThe best new music releases of the week from Paramore, Ciara featuring Summer Walker, Tate McRae, The Wrecks, Smino with J.Cole2022-10-0309 minThe Mastermind ProjectThe Mastermind Project - Episode #36 - Compound Success Through Study I Practice I TeachA Shared Learning Event Helping You Win at Work & HomeWe've heard you loud and clear...you're craving live interaction—and we're giving it to you in 2022.We're now producing Mastermind Project a hybrid format, so you can attend live in St. Louis OR online wherever you are.However you prefer to attend, register now to be kept in the loop!October: Transforming Disruption into OpportunityJoin us for October's Mastermind Project as we welcome special guest Michael Patrick Burke, who'll be showing us how to transform disruption into oppor...2022-09-191h 05Inspired IslandTara Morgan on becoming a traveling barber during the pandemic, being a solopreneur & supporting inclusion in rowingIn this week's episode, we chat with Tara Morgan of C'Mon Barber! During the height of the COVID-19 pandemic, a simple request from a neighbor led Tara to her new passion and business venture. After finishing barber school, Tara launched a mobile barbershop in June 2021, biking or driving to islanders to cut, groom, and style their hair in the comfort and safety of their own surroundings. Tara has since expanded offerings to include pop-up events and a new barbershop, located in a renovated van parked at the Country Store & Farm. Join us to hear why Tara believes a haircut ca...2022-09-0754 min
VERVE the style podcastEp. 69: The VMAs red carpet recap, Taylor Swift announces 'Midnights', Yung Gravy loves MILFs, & the It-Girl color of the yearThis week we have a Verve first- a solo VMAs red carpet recap with Anna Grace. Basically it's like a FaceTime with your fashion bestie while watching the Red Carpet coverage. The VMAs is the wildest & the most creative red carpet of the awards shows- remember Lady Gaga's iconic meat dress? This year AG loved Lizzo, Lil Nas X, The Red Hot Chilli Peppers, Tate McRae, Dixie D'Amelio, Sabrina Carpenter, Taylor Swift and more! She breaks down all the red carpet trends you need to know & hits the wildest pop culture moments from the night- like Yung Gravy taking...2022-08-3049 min
Hillside Community ChurchGolden Rule Culture | August 14, 2022 | Aaron McRaeWhat is the Golden Rule of Christianity? Matthew 7: 12 says, "So in everything, do to others what you would have them do to you, for this sums up the Law and the Prophets." Jesus says following Him requires responses on our part of love, grace, and compassion in action. This is what marks Jesus’ kingdom work in our world. We are carriers of his kingdom, invited to live counter cultural ways. This is week 2 of our 'Follow Me' series where we spend time getting back to the basics of faith. We are exploring the invitation Jesus offers...2022-08-1538 minInspired IslandDr. Jim Bristow on Vashon's remarkable response to COVID, and his journey to medicine & genomicsJoin us to get to know Dr. Jim Bristow! Many of us on Vashon Island know Dr. Bristow from his leadership during the COVID-19 pandemic; he is part of a core team of volunteer medical professionals who have worked tirelessly to keep Vashon safe and informed. But what you might not know is that Dr. Bristow is a semi-retired physician-scientist who practiced as a pediatric cardiologist in San Francisco, but also worked as Deputy Director of the Department of Energy's genomics facility in Berkeley, California. Join us to hear how a kid who disliked school ended up at Harvard M...2022-07-2133 min
WomanicaPride on Stage: Carmen Mercedes McRaeCarmen Mercedes McRae (1920-1994) was an important jazz artist in the 1920’s. Not only was she a jazz vocalist, but she was also a composer, pianist, and actress. Sometimes called the “Painter of Song”, she is still remembered for the powerful way she made lyrics come alive.Special thanks to our exclusive Pride Month sponsor, Mercedes-Benz! Mercedes-Benz continues to support and stand with the LGBTQIA+ community. Listen all month long as we celebrate women whose authentic expression in their lives and bodies of work have expanded the norms of gender and sexuality in the performing arts.Hist...2022-06-2105 min
Musicians Tip Jar41. Think outside the Drum with Brian McRae (Part 2)Welcome to Musicians Tip Jar where we talk about musicians and money. Where we are always searching for new ways to get you out of the habits of procrastination and stop beating around the bush. I’m your host Chris Webb joined by my co-host Dave Tamkin with his two favorite ladies, Anna 1 Anna 2. We will be completing the second half of our interview with Brian McRae covering studio gear, how solving problems in your music business and find solutions to issues you see in your music community can lead to the best ideas of how to diversify yo...2022-05-1039 minMusicians Tip Jar40. Think outside the drum with Brian McRaeWelcome to Musicians Tip Jar where we talk about musicians and money. Here we debunk the myth about drummers and an IRA that only one will mature and make money. I’m your host Chris Webb joined by my co-host the rhythmic master who always knows when to come in, Dave Tamkin. Quote:“Timing is everything”… If you haven’t guessed yet from our offbeat jokes we are excited to have the talented drummer Brian McRae on our podcast. But more than drumming, Brian is an entrepreneur at its finest, an innovator and just a damn nice...2022-05-0343 min
Becoming with BrittanyBECOMING Latoya McRae | Childhood Sexual Abuse: A Survivor’s Story of Hope & HealingLatoya McRae is a survivor of childhood sexual abuse. Today, she shares how she healed from the trauma she experienced with hopes that her story can provide hope and healing for others. Latoya is not only a powerful speaker, but she is the author of multiple books including her latest devotional, 'Rubies Prayer Journal: 40 Promises for Survivors of Childhood Sexual Abuse.' Join our conversation and leave inspired to live your life with boldness and confidence as you allow God to replace any hurt and pain with His love, peace and grace.
Stay...2022-04-1430 min
Why Not BothEp 106: Jensen McRaeWhy Not Both is an exploration of how our multiple passions shape our identity, hosted by musician and therapist Pam Shaffer and produced by writer and photographer Laura Studarus. For our fifth season, we partnered up with Under The Radar to explore the lives of musicians, writers, actors, and creatives.
While chatting with Jensen McRae, we discovered that we were kindred spirits, two native LA artists who went to the same high school a generation apart, both in love with the magic of our city. It takes a special flavor of absurdity and determined ingenuity to channel t...2022-02-231h 40
The Nick Bare PodcastArchive - Winning The World's Toughest Ultra With Sally McRae (Badwater 135)People run for all kinds of reasons – in many cases as a means of escape. That could have been the story for Sally McRae, Nick’s guest on this episode of The Bare Performance Podcast. Instead, this year’s winner of the Badwater 135 has used her life filled with challenges and losses to fuel her. At 42, she has built a phenomenal running career, competing in ultras around the globe while also building a family. But more than anything, she has taken from early life challenges wisdom that has sweetened her journey and inspired everyone who comes into her orbit. 2021-12-072h 00
Inspired IslandAmy Carey on how orcas led her to advocacy & living out her Doctor Dolittle dreamsIn this episode, we get to know Amy Carey! As the Executive Director of Sound Action, Amy helps to protect vital nearshore habitat and species -- including wild salmon and orca -- across the Puget Sound region. Amy is well known for her local expertise in animals and wildlife, and she is also behind the Pod Blast, a subscription alert system providing text notifications when whales are visiting Vashon and Maury Islands. But you might not know that Amy was born and raised in Iowa and did not see the ocean until she was 18 years old! In this episode, y...2021-12-0143 min
Christ Presbyterian Church - GwinnettThe Roman Centurion. Worthy Candidate for Grace?Dr. Bruce McRae continues his series on Gospel Conversations.2021-11-1429 minInspired IslandCaptain Marsha Morse on life as a ferry captain & her front row seat to Puget SoundIn this episode, Grace sits down with Captain Marsha Morse, one of the most experienced ferry captains in Washington State. Captain Morse was one of the very first women to be hired by Washington State Ferries, working her way up from an entry-level position in the 70s. Join us to hear how it was Captain Morse’s horse that led her both to Vashon Island and into this unique career, and how working on the ferries gives her a front row view of Puget Sound nature and wildlife. Marsha shares interesting tales from the water, what a typical day as...2021-09-2837 minInspired IslandKate Dowling on what it's like to run a radio station (& her international love story!)Inspired Island is back after a long hiatus!! In this episode, we sit down with Kate Dowling. As Executive Director of Voice of Vashon, Kate manages the day-to-day operations of our beloved community radio station. Kate’s story takes us across the world, from her childhood in Canada, to adventures in Europe as an au pair, to San Antonio, to traveling around Asia for her job at Starbucks. Join us to hear the serendipitous way she met her American husband on a German street, the history behind her Vashon house, and why Kate loves the VoV community!2021-09-0733 min
Inspired Soles50. The Yellow Runner | Sally McRaeGot feedback about this episode? Send Carolyn a textToday we are celebrating our one year anniversary at Inspired Soles Podcast and we have a very special guest on the show, pro mountain runner Sally McrRae! Sally is a very busy and successful professional athlete, writer, coach, mom and wife. She has had podium finishes all over the world and after over a decade of racing she doesn’t seem to be slowing down at all! Sally joins us from southern California to talk about her recent Badwater 135 win, an impressive performance at what is considered the hott...2021-09-071h 06