Shows
Off the RackSpeaking to Yourself with Grace After Breast ReductionThat voice in your head? It has power — especially during recovery. In this 4-minute Mindful Monday Spark, Shelley Beyer invites you to notice the self-talk running through your mind and ask one powerful question: “Would I say that to a friend?”Whether you're still swollen, feeling behind, or doubting your progress, this episode will help you bring kindness back into the conversation. If you're healing from breast reduction surgery and need a gentler way to talk to yourself — this is it. ✨ Join the private Facebook group: Off the Rack Breast: Redu...2025-07-1402 min
Off the RackBreast Reduction Healing Isn’t a Straight Line You imagine healing will be steady — each day a little better than the last. But real recovery, especially after breast reduction, doesn’t always follow the plan. In today’s Spark, Shelley Beyer shares what it felt like to be cleared for full activity and still be too overwhelmed by pain to empty the dishwasher.This is a grounded and tender reminder that needing help doesn’t make you weak — and that healing, in all its messiness, is still progress. If you’re frustrated, tired, or holding guilt and grace in the same breath, this episode is for...2025-07-0702 min
Off the RackBreast Reduction Journey: Trusting Your Healing PaceIf you've ever wondered, “Shouldn’t I be further along by now?”, this episode is for you. Shelley Beyer shares why healing after breast reduction — physically, emotionally, and mentally — doesn’t follow a straight line. Instead of pushing harder, this Spark offers a reframing: what if grace, rest, and trust are exactly what your recovery needs?In just four minutes, you’ll learn to stop measuring your progress against someone else’s and start honoring your own body’s pace. ✨ Join the private Facebook group: Off the Rack Breast: Reduction Support for Women 2025-06-3002 min
Glanz & Schatten#15 Lady Diana: Mode als Sprachrohr einer unbeugsamen Prinzessin
Sie war keine klassische It-Girl, sondern eine Frau, die mit Mode ein ganzes Königreich herausforderte. Zum Auftakt unserer neuen Reihe It & Iconic widmen wir uns einer Ikone, deren Garderobe nie nur der Ästhetik diente – sondern der Selbstermächtigung.
Was machte Lady Diana zur stilprägenden Figur des 20. Jahrhunderts? Warum inspiriert sie bis heute Runways, Royals und Reels? Wir erzählen Dianas Geschichte nicht als Märchen, sondern als visuelles Manifest: Wie ihre Looks zu Statements wurden, wie sie mit Farben, Schnitten und Symbolen sprach – und wie sie sich mit jedem Kleidungsstück die Freiheit erkämpfte.
Ein mo...2025-05-291h 13
Dreamer's BlueprintWhy Confidence is So Valuable To Basketball Players Today- My Interview by Grace Beyer (@LiveWithGrace Podcast)Send us a textIn this record breaking podcast content, I had my first interview and plus I may be the first to be interviewed on their own podcastI got the host of Live With Grace Podcast, Grace Beyer, to interview me to wrap up the series on Confidence. It has been a long journey in this series so to wrap it up I share a few insights I've learned and give some more insight to conclude things.Thank you to every guest and for every listener, stay tuned for what's next2025-05-2033 min
Live with GraceEPISODE 60: Deciding to Rest, Not to QuitIn this Season 3 finale of Live with Grace, I share why I chose to pause the podcast to focus on my senior year of college, balancing basketball, academics, and personal growth. I share insights on recognizing burnout, the importance of rest for creativity and motivation, and the power of stepping back to prioritize mental health. This episode is a transparent reflection on navigating transitions and setting the stage for a fresh, inspired return in Season 4. - Check out the podcast page on Instagram and Tiktok @livewithgracepodcast-Check out the HUPR...2025-04-0813 minLive with GraceEmbarrassment Isn't RealEmbarrassment is rooted in caring about what other people think. Letting go can be the key to reaching your potential as an athlete. -Follow the social media pages on Instagram and TikTok: @livewithgracepodcast2025-04-0806 minLive with GraceTo Define Yourself is to Limit Yourself as an AthleteWelcome back to the Live with Grace Podcast! Today’s episode is inspired by Deepak Chopra’s quote “to define yourself is to limit yourself.” Timestamps: 00:00 Intro, Welcome Back, Purpose 01:24 Defining yourself as more than an athlete or what you “do” 05:03 Embracing your potential 07:10 Encouragement for Growth and Change I hope y’all enjoy. Also find the podcast on social media @livewithgracepodcast. 2025-03-2409 min
Libre et illimitéeComment x5 tes ventes (et plus) grâce à cette méthode ultra simpleMini-Masterclass de vente 🔥Tu sais que tes offres sont canons et que tu devrais vendre 10x plusCet épisode va t'aider à le faireSi je ne pouvais te donner qu'un seul conseil pour booster tes ventes, ce serait celui-là ! Ecoute l'épisode, applique les conseils, et regarde tes ventes augmenter !Un de mes épisodes préférésT'as aimé l'épisode ? Viens me le dire en DM sur Insta !Alissia----- Utilise la puissance de ton cerveau et connecte-toi à...2025-02-2320 minGlanz & Schatten#4 Mythos Paris - Die Geburt einer Modemetropole (Teil 1)
Stadt der Lichter, Stadt der Mode. Paris steht seit Jahrhunderten für Luxus, Eleganz und textile Vielfalt. Im ersten Teil unserer Doppelfolge zum Modemyhtos Paris gehen wir der Frage nach, welche historischen Ereignisse und Persönlichkeiten den Grundstein für den Aufstieg der Stadt zur Modemetropole legten. Wir beleuchten, wie die Bekleidungsindustrie schon früh die wirtschaftlichen und politischen Geschicke des Landes beeinflusste und warum ausgerechnet ein Brite die Modewelt von Frankreich für immer verändern sollte.
Quellen:
Dejean, Joan (2014). How Paris Became Paris: The Invention of the Modern City. London:
Bloomsbury.
Heller, Sarah-Grace (2007). Fashion in Mediev...2024-11-2849 min
Access Must-Have Full Audiobooks in Religion & Spirituality, Counseling & InspirationalWalk by Faith, Not by Sexuality: A Compassionate Guide to Sexual Identity, Religious Integrity, and Inner Peace by Rich Wyler, Scott Beyer, Terry ReesePlease visithttps://thebookvoice.com/podcasts/1/audiobook/837255to listen full audiobooks.
Title: Walk by Faith, Not by Sexuality: A Compassionate Guide to Sexual Identity, Religious Integrity, and Inner Peace
Author: Rich Wyler, Scott Beyer, Terry Reese
Narrator: Rich Wyler, Scott Beyer, Terry Reese
Format: Unabridged Audiobook
Length: 3 hours 56 minutes
Release date: October 31, 2024
Genres: Counseling & Inspirational
Publisher's Summary:
Navigate the complex journey of same-sex attraction as a Christian with grace, faith, and self-acceptance. For Christian men grappling with same-sex attraction, reconciling faith and sexuality can feel like an impossible battle. Many devout Christians experience intense internal conflict when their same-sex attractions clash...2024-10-313h 56Live with GraceRising ABOVE with Superbowl Champion Setema GaliToday I welcomed Setema Gali to the show:
Former professional football player who played as a defensive end in the NFL.
Super Bowl Champion with the New England Patriots - Super Bowl XXXVI in 2002.
Played college football at Brigham Young University (BYU), where he was a standout player.
Highly sought-after high-performance coach or RESULTS coach for entrepreneurs, executives, and athletes aspiring to achieve their goals/unlock their full potential
Author of two books
Dynamic speaker and father of 3 kids
Connect with Setema Gali:
IG: @setemagali
YouTube (1.69K subscribers): https://www.youtube.com/@SetemaGaliTV
GAMECHANGER Podcast: https...2024-10-1328 minLive with GraceWalk-on to Starting Quarterback? 92-YEAR OLD LEGEND Doug Dickey on Playing, Coaching, and Administrating College SportsIn this episode of the Live with Grace Podcast, I sat down with the legendary Doug Dickey, a College Football Hall of Famer with a storied career as an athlete, coach, and athletic director.
In this must-listen episode, we are honored to host Doug Dickey, a true titan of college football. As a player, coach, and athletic director, Doug’s impact on the sport is nothing short of monumental. A former quarterback for the Florida Gators, Doug made his mark as the head coach of the Tennessee Volunteers from 1964 to 1969, where he led the team to two SEC...2024-10-0822 minLive with GraceWalk-on to Starting Quarterback? 92-YEAR OLD LEGEND Doug Dickey on Playing, Coaching, and Administrating College SportsIn this episode of the Live with Grace Podcast, I sat down with the legendary Doug Dickey, a College Football Hall of Famer with a storied career as an athlete, coach, and athletic director.
In this must-listen episode, we are honored to host Doug Dickey, a true titan of college football. As a player, coach, and athletic director, Doug’s impact on the sport is nothing short of monumental. A former quarterback for the Florida Gators, Doug made his mark as the head coach of the Tennessee Volunteers from 1964 to 1969, where he led the team to two SE...2024-10-0719 minLive with GraceBuild Your Brand as an Athlete (ft. Grant Beyer)Do You Want to Build Your Brand as an Athlete?
In this week's episode of the Live with Grace podcast, I sit down with my brother, Grant Beyer, who has successfully built the "Spread Love" brand—a thriving clothing line and a viral social media presence. With over 450K followers on TikTok and 100K on Instagram, Grant shares his journey and the strategies he used to grow his audience. More importantly, you'll learn actionable tips on how to replicate his success and build your brand as an athlete.
Key Takeaways:
How to create and gr...2024-09-0916 minLive with GracePreparing for Preseason (ft. Kayla Mitchell)What is the best way to physically and mentally prepare for preseason? What should you expect? How can you stand out?
In today’s episode, I welcomed Kayla Mitchell to the show! Kayla is a Graduate Assistant Coach for Murray State, the host of the podcast “Zooming with Kaymitch,” and a former college hooper at Lamar University and Central Arkansas University. You can connect with her on Instagram @realkaymitch.
As we approach the new school year, college athletes—especially basketball players—are preparing for preseason and the challenges ahead. This episode dives deep into how to get rea...2024-08-2626 minLive with GracePt. 2: Experience as a Professional Basketball Player (ft. Antoinette "AB" Bannister)How do athletes adjust to the next level? How do professionals deal with the pressure to perform-- especially in a foreign country?
In Part 2 of our conversation with Antoinette Bannister (AB), a seasoned professional basketball player, we focus on the challenges and experiences that come after signing a contract. Antoinette discusses how she manages the pressure to perform, especially when financial stability is on the line, and shares her strategies for adjusting to new cultures, languages, and environments.
We also explore the emotional aspects of playing overseas, including dealing with loneliness, adapting to new places...2024-08-2614 minLive with GracePt. 1: Experience as a Professional Basketball Player (ft. Antoinette "AB" Bannister)Do you have what it takes to play a sport professionally? Do you have aspirations to hoop overseas?Today on the show, we’re excited to welcome Antoinette Bannister, known as AB, a dynamic professional basketball player with a diverse international career. From playing in Portugal, Mexico, Kosovo, Albania, Nicaragua, Kenya, Egypt, and beyond, to representing the Jamaican National Team since 2018, Antoinette has built an impressive resume both on and off the court. A Jacksonville, FL native, she also had a standout career in Division 1 basketball at North Carolina, Florida, and East Carolina University.In th...2024-08-1240 minLive with GraceBuild Your Brand (ft. Grant Beyer)On this week's episode, I welcomed my brother Grant Beyer to the show! Grant has built a brand called "Spread Love," which is both a clothing line and a series of reels on Instagram and TikTok. Learn how he built his audience to 450K on TIkTok and 100K on Instagram. More importantly, learn how you can do the same as an athlete.
Follow Grant:
- TikTok: @grantbeyer
-Instagram: @grantbeyer_
-Website: spreadlovee.com
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Support this podcast: https://podcasters.spotify.com/pod/show/livewithgrace/support2024-08-0615 minLive with GraceUSA Basketball and D1 Coaching (ft. P'hariz Watkins)Today on the Live with Grace podcast, we're joined by P'hariz Watkins, the D1 Assistant Women's Basketball Coach at Northwestern State University. P'hariz brings a wealth of experience, having served as a Graduate Assistant Coach for the renowned Tennessee Lady Volunteers and working with USA Basketball. With five years of college play under his belt, he holds a Bachelor's degree from Heidelberg University and a Master's Degree from Adrian College.
In this episode, we delve into P'hariz's journey, discussing his impactful role at USA Basketball, his transition from player to D1 Coach, and valuable advice for aspiring...2024-07-2425 minLive with GraceGrace Along the Journey–EPISODE 50!Welcome back to the Live with Grace Podcast! This episode is a reflection on the journey so far, a look into the future, and a reminder to give yourself grace along the journey.
- GB2024-07-1622 minLive with GraceFuture Dietitian on Healthy Eating Habits and Body Image for Athletes (ft. Kyra Hungerford)Today I welcomed Kyra Hungerford (@kyrasgoodeats) to the podcast. Kyra is currently earning her Master's Degree in Dietetics at University of Illinois Chicago to become a future dietitian. She is also a former college basketball player at University of Missouri-St. Louis.
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Today on the show we discussed Kyra’s outlook on sports, food, and forming healthy eating habits/body image as athletes and active people. We are specifically going to focus on how to create healthy eating habits/body image while remaining mindful of the competitive or health advantages of certain body types for sport.
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Timestamps:
00:00 Introduction and Ra...2024-06-2439 minLive with GraceOptimizing the OffseasonEvery season has a purpose… the offseason included. The offseason is a time for working on new skills, building strength, and preparing for the season ahead. It also brings infinite decisions and choices for how to spend your time, between workouts, recovery, rest, and outside hobbies/passions. On this episode, I discuss how I’ve learned to spend my offseason to set myself up for success— not only in my sport, but in all areas of my life.
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Time Stamps:
00:00 Intro
03:10 Building a schedule/plan
10:31 Showing up everyday with a heart of gratitude (Focus: Doing your best, staying present, walkin...2024-06-1722 minLive with GraceIvy League Athlete Paves the Way for Women in Sports (ft. Peri Sheinin)On this episode of the Live with Grace Podcast, I welcomed Peri Sheinin to the show. Sheinin is a former D1 tennis player at Brown University and currently works with Tennis Channel as the host of On The Rise, the first podcast dedicated to women's college tennis. On this episode, she describes her journey as a collegiate athlete, balancing sports with Ivy League academics, as well as advice to other aspiring athletes and sports journalists.2024-06-0437 minLive with GraceNavigating College Athletics and Embracing the Future (ft. Camille Hobby)In this episode of the Live with Grace Podcast, I reunited with Camille Hobby, my former high school basketball teammate and recent graduate player from the University of Illinois Urbana-Champaign. Camille shares her inspiring journey from playing at NC State to Illinois, discussing her faith, overcoming challenges, maintaining love for the game, and advice for aspiring athletes. Join us as we explore her experiences, lessons learned, and her exciting transition to professional basketball.
Follow Camille: @Hoopergirl41 https://www.instagram.com/hoopergirl41/
Follow the Podcast: @LivewithGracePodcasthttps://www.instagram.com/livewithgracepodcast/
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Timestamps:2024-05-2731 min
Real Sisters, Real TalkNavigating Adult Relationships With Our ParentsSo, you know that commandment to honor our parents? That’s just for our kids right? We outgrow that when we become adults, right? Nope. So, what does it look like to honor our parents in the golden years? And what if that relationship is strained? Jody and Shawna share ways we can live out this commandment with grace and truth. WEBSITE: www.jodyandshawna.comINSTAGRAM: @realsistersrealtalk2024-05-2127 minLive with GraceNavigating Body Image as an AthleteWelcome to the Live with Grace Podcast as I discuss my candid thoughts about body image, my personal struggles with body image, and strategies/mindset tips I've learned to form a healthy body image that lasts... even through changing seasons of life.
Intro: Navigating Body Image as a Student-Athlete and Woman
Pt. 1 : Struggles with Body Image as an Athlete
Pt. 2: Forming a Positive Body Image that Lasts
Please share and leave a review/rating if this helped you!
Thank you all for listening.
-GB2024-05-2017 minLive with GraceMy Faith JourneyMy faith is what has brought me through the toughest times in my life as an athlete and as a person. On this episode, I talk about how and when I built a foundation of faith, how my faith has grown stronger through each season of life, and how I continue to grow in faith.
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By BELIEVING that things are going to work out, or that they already are worked out, we can set ourselves up for peace, blessings, and success that last.
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Share to any athletes and people...2024-05-1326 minLive with GraceKeys to Finding Yourself as an Athlete (ft. Kristen Keys)On this episode of the Live with Grace Podcast, I welcomed Kristen Keys to the show. 2024-05-0642 minLive with GracePatience, Presence, and Purpose (ft. Sangolay Njie)Welcome to Season 3 of the Live with Grace Podcast!
Today I welcomed Sangolay Njie, a junior on the Roosevelt Men's Basketball team, onto the show.
This episode covers:
- Preparation for Senior year
- Power of Mentality
- Confidence
- Full engagement and disengagement
- Seasons of Improvement/Building on Experience
- Patience
- Advice for Those Aspiring to Play College Basketball
Follow Sangolay on Instagram @sangolay and stay tuned for his projects coming soon (mentioned at the end of the episode).
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Side note: I had a lot...2024-04-2653 minLive with GraceInjury to Blessings in Disguise? (ft. Brilan McCory)One play sometimes changes everything. For better or for worse.
When the unexpected strikes, how do you respond? How can you respond? How should you respond?
Brilan McCory, one of my teammates at Roosevelt University answers all these questions and more on today's podcast episode... after facing one of the scariest-- and rarest-- injuries.
A completely torn hamstring. A major surgery. Months in crutches. Limited motion.
This episode is for anyone facing something that seems too big, too scary, to overcome.
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Brilan is a senior this year, graduating with her undergraduate degree in Psychology and Criminal Justice this spring...2024-04-2650 minLive with GraceA Timeless Lesson I Learned from BasketballOn this episode of the "Live with Grace" podcast, I discuss a lesson I've learned through my journey with basketball: the importance of showing up.
I've learned that showing up is a form of self love and self care. I define it as discipline rooted in love.
I hope that sharing this small piece of my growth and journey helps you in whatever chapter you're in.
Leave a review on Apple Podcasts and let me know what you think/what else you want to hear!
- Grace 2024-04-2127 minLive with GraceThe Power of Self-Awareness + Harnessing Your StrengthsI believe that everyone was placed on the Earth for a specific purpose.
I also believe that everyone was blessed with specific talents for their specific assignment.
What are yours?
2024-03-1411 minLive with GraceAnger & Reaching your Fullest PotentialThanks for tuning in.. stay tuned for more episodes coming up!
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I Am Refocused RadioHeidi Beyer - CEO & Founder, Bu RenewedIn this episode, Heidi shares her remarkable journey, embracing both triumphs and challenges. Growing up in a family of entrepreneurs in the heart of New York City, she learned the value of taking risks and walking to the edge, regardless of the outcome. Her story is a testament to the resilience found in facing life head-on.Heidi's unique perspective highlights the keys to success, emphasizing persistence and viewing perceived failure as a gift that deepens humility, grace, and gratitude. She seamlessly weaves together her diverse interests, from business and entertainment to art, fitness, and holistic health....2024-01-2028 minReal Sisters, Real TalkLie We Believe: I Have to Be Good Enough to Stay In God's LoveBy the grace of God, I've never felt like I have to clean myself up in order to be with God or to earn His love. But somewhere along the line, a lie slid into my thinking that if I'm not good enough, God might be disappointed in me. But in John 10:28 Jesus said, "No one can snatch them away from me."WEBSITE: www.jodyandshawna.comINSTAGRAM: @realsistersrealtalk2024-01-1626 minLibre et illimitéeBilan de mon année 2023 (ça s'est pas du tout passé comme prévu)Dans cet épisode, je fais le bilan de mon année 2023, sur le plan professionnel notamment (et spoiler, ça s'est pas DU TOUT passé comme prévu).Tu y trouveras des partages personnels, plein de vulnérabilité, sur les coulisses de mon activité, mais aussi un aspect stratégie puisque je te partage des méthodes que j'ai testées, pourquoi je les ai testées, et comment ça s'est passé pour moi.J'y partage aussi :- les objectifs que je m'étais fixé il y a un an, pour cette année 2023- les actions...2023-12-1856 minLibre et illimitéeComment choisir la meilleure stratégie pour réussir sur Instagram ?C'est une question qu'on m'a souvent posée, et que je me suis moi-même souvent posée : comment réussir à transformer ma passion en activité rentable, grâce à Instagram ?Quels conseils suivre au milieu de tout ce brouhaha de conseils, et lesquels ne pas écouter ?Comment faire pour ne pas s'épuiser ? Comment choisir LA meilleure stratégie qui va fonctionner pour moi ?Je réponds à ces questions dans cet épisode, et je te raconte comment ma tendance naturelle au burn-out et mes journées bien remplies grâce à l'IEF m'aident à prendre les meilleurs choix...2023-11-2025 minLive with GraceTrusting Plan A (ft. Elijah Melendez)What does it mean to trust plan A? Is having a plan B smart, "realistic," or a mask for fear?
A recent research study (Shin and Milkman, 2016) revealed the dangers and risks of having a “Plan B" when you truly want your “Plan A” to succeed. The researchers found that once you
begin thinking about a fallback plan, your desire to achieve your ultimate goal decreases.
They found that those who were encouraged to develop a Plan B were less likely to achieve their goal than those who did not receive these instructions. Not only were the...2023-10-1642 minLive with GraceThat’s the Ish: Health and Nutrition with Business Owners at Ish Delish (Miriam Valcin and Tavorris Pray)Today I am joined by the owners of Ish Delish Nutrition in Valdosta, Georgia to talk about health, nutrition, fitness, and all things related!
I hope y'all enjoy 2023-09-2638 minLive with GraceTaking Care of Your Body vs. ACTUALLY Taking Care of Your Body as a College AthleteWhat's the difference between taking care of your body and ACTUALLY taking care of your body?
How do you give your body the rest/recovery/fuel it needs to perform its best, even when faced with a grueling schedule?
What are some ways you can integrate self-care and recovery routines into your daily habits?
All this and more on this episode of the podcast 2023-09-2621 minReal Sisters, Real TalkMatthew 11:28-30 "Learn to Live Freely and Lightly"Life is heavy, but living doesn't have to be. In Matthew 11:28-30 Jesus extends this beautiful invitation to keep company with Him and to learn to live freely and lightly. That;s great, but how do we do that? Jody and Shawna share ways that they are living into this unforced rhythm of grace, and you can too.WEBSITE: www.jodyandshawna.comINSTAGRAM: @realsistersrealtalk2023-09-2627 minLive with GraceGrowing Spiritually as an AthleteOn this week’s episode, I talk about my spiritual journey & how I’ve learned to ground myself through changing seasons. This is a more personal episode than most... I delve into my faith and some of the practices I use to connect with God and to connect with myself.
I know we’ve all heard the phrase “more than an athlete”… but it’s true. Our identities are not that we are athletes. Our identities are connected solely to who we are on the inside— and those cannot be judged or measured.
For most athletes, circum...2023-09-1126 minLive with GraceLongevity for High-Performing Athletes with NBA Champion Physical Therapist Jack FriesenHave you ever wondered how professional athletes preserve their bodies to withstand the stresses of the season, year after year?
This week on the podcast, I'm joined by Jack Friesen, Physical Therapist for the 2023 NBA Champions Denver Nuggets. He reveals longevity secrets for high-performing athletes, offering tips, advice, and insights for a successful, healthy sports career.
Dr. Friesen (DPT, PT, SCS, CSCS) boasts an impressive sports and sports medicine background, including work with the New England Patriots, US Women's Hockey Team, Howard Head, and Denver University. His journey includes degrees in exercise physiology and CSCS...2023-08-2842 minLive with GraceIs Every Season a Season of Uncertainty? Embracing the Unkown (ft. Bruno Alves)New seasons. New places. New opportunities. And the inevitable unknown.
As athletes, we enter new seasons each year, never knowing what we could face. In one of the most relatable podcasts on the show to date, I welcomed Bruno Alves into the show to discuss the concept of the “unknown” & how we’ve grown through unfamiliar seasons.
Bruno Alves, a three-sport athlete pursuing a professional career in football, shares his journey moving to the United States ate age 11. He moved to a new place, lacking not only knowledge of the game he would grow to love...2023-08-1441 minLive with GraceFollowing Your Heart- Even if It Leads You off the Field (Ft. Cori Trulock)Support future episodes of the podcast!! https://podcasters.spotify.com/pod/show/grace-naomi-beyer/support ♡
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The cold, hard truth: Sometimes, quitting or stepping away from something you once loved can be the greatest decision you ever make.
Join us on this week's episode of "Live with Grace" as we sit down with Cori Trulock, a former Division II soccer player at Valdosta State University. In this captivating conversation, we explore Cori's journey with college soccer and the pivotal decision that led her to stop playing the sport she once cherished.
...2023-07-3124 min
JagbagsFrom Jefferson Airplane to Starship: The Evolution of An American BandBeave and Len walk through the band originally known as Jefferson Airplane, and trace it through its evolution to Jefferson Starship and then eventually Starship. Are they an underrated band? Was Grace Slick in fact the most badass rock star of them all? What are their best songs? Is Starship even worthy of discussion? What is their all-time best album? Did you know they also did a rooftop concert in New York? Why was Grace Slick ultimately thrown out of the band? All these questions get answered and more! Put a little Jagabsg in your ear.2023-07-251h 08Live with GraceI Used to Hate the Word "Balance" — Learning to Set Priorities in a Way that is Healthy and SustainableIt's really difficult to be hyper-focused and consistent in many areas. Preparing for the season might be an important goal for you.. but how do you balance this with side hustles, hobbies, time with loved ones? What about self care and recovery? What about (fill in the blank)?
I found myself feeling overwhelmed with pressures to be GREAT in many areas to the point that nothing ever seemed to be "good enough." I have been taught that it is actually a good quality of ambitious people/go-getters to have a consistent drive for improvement... but the pressure...2023-07-1731 minLive with GraceFrom D1 to D2: Finding Joy in Unexpected Places (ft. Mallory Odell)Today I am on the show with Coach Mallory Odell, a graduate of the women's basketball program at both Longwood University, a D1 school in Virginia, and Valdosta State University, a D2 in Georgia, for her fifth year. This season, she was a GA for our women’s basketball program here at VSU, and I am very grateful to welcome her to the podcast ♥︎.
In this episode, not only do we learn about Mallory's unique experiences playing two sports at the D1 level, playing basketball at the D2 level, and coaching at both levels, but we also learn...2023-07-0444 min
Live with GraceThe Weirdest Sports Injury I Ever Had: Building Faith, Staying FocusedInjuries are hard enough to endure when they are obvious, visible, and common. But what about those that lurk beneath the surface, hidden from the world's gaze? In this compelling episode of "Live with Grace," I unveil a personal journey of overcoming an unseen and uncommon injury.
In this episode, I share the challenges, setbacks, and moments of hope that accompanied my recovery process. From the physical pain to the emotional toll, I take you through the uncharted territory of healing. Amidst the frustrations and doubts, I found peace in building a foundation of faith that sustained me through the...2023-07-0351 min
Balancing the Christian LifeSelf-control as a fruit of the spirit with Scott Beyer and Luther PrattAre you ready to unlock the transformative power of self-control? Today, we're embarking on a journey with our esteemed guests, Scott Beyer and Luther Pratt, as we unearth the profound connections between self-control, joy, and happiness. Hear firsthand from Luther as he shares an inspiring tale of redemption from addiction, testifying to the divine intervention and the might of self-control.We'll also be exploring the critical role self-control plays in cultivating healthy relationships, making good life choices, and maintaining accountability. In a world that often demands instant gratification, we’ll discuss how commitment is instrumental in fostering se...2023-07-021h 05Live with GraceMy #1 Piece of Advice for Those Dealing with Sports InjuriesThis week's episode is for anyone that is dealing with sports injuries.. or really any challenges/setbacks. It can be so frustrating, depressing, and discouraging to face a challenge.. but it can also be full of light, opportunity and hope. My prayer is that this episode reaches someone that really needs it ♡.
- GB
Timestamps:
00:00 Introduction2023-06-1929 min
Citizen of HeavenADOPTION, part 3: with Scott BeyerRegister your feedback here. Always good to hear from you!We brought someone new into the Hammons family recently; my daughter Taylor married a fine Christian man, and we are thrilled to put an extra chair at the game table for him. But his experience with gaming is very different from ours. We want him to be part of our lives, but we want him to feel comfortable in making the transition. Dice Town was a good choice for Jake. It’s not quite the same as playing poker with dice, but close enough for him to un...2023-06-0833 minCitizen of HeavenADOPTION, part 2: with Scott Beyer and Wilson and Julie AdamsRegister your feedback here. Always good to hear from you!We’re back for the second part of my conversation with adventurers in the field of adoption. Wilson and Julie Adams have adopted three teenagers from overseas. Scott Beyer and his wife Jenna have adopted a total of seven children, many with serious health issues. In this section we discuss the role we play in accomplishing the will of God in our lives — and the roles our friends and brethren play, both for good and for ill. Go to https://open.spotify.com/show/2g3wiZD...2023-06-0715 minCitizen of HeavenADOPTION, part 1: with Scott Beyer and Wilson and Julie AdamsRegister your feedback here. Always good to hear from you!When it comes to adoption, my guests are experts. Wilson and Julie Adams serve with the Veterans Parkway church of Christ in Murfreesboro, TN. They are licensed counselors and adoptive parents of three. Scott Beyer preaches for the Eastland church of Christ in Louisville, KY. He is also the host of the Love Better podcast and has adopted seven of his eight children. We begin with a discussion of the process of bringing outsiders in, whether it’s to our own personal family or the family of Go...2023-06-0618 minLive with GraceFaith in Changing Seasons (ft. Kris Beyer)Today I welcomed Kris Beyer onto the show! Not only is she my aunt, but she is a former D1 Swimmer at Syracuse, a personal trainer/coach, a business owner, a 6 time champion in natural bodybuilding (through the American Natural Bodybuilding Competition), and a Syracuse Letter of Distinction (awarded to individuals with distinguishable contributions to their community, university, profession, and sport).
Today on the podcast, we discuss faith in changing seasons. Whether "changing seasons" involves sports, relationships, health, or any other matter, faith is what has kept us grounded and hopeful.
My Aunt Krissy has...2023-06-0551 minLive with GraceThe Creative Process Can't Be Rushed, and Neither Can You"Trusting the creative process is nothing more than trusting that the actions, thoughts, and motivations placed in your heart will fall into place ... without needing to be rushed."
This episode of the Live with Grace podcast discusses:
How creativity, or the creative process, cannot be rushed
The art of athletics, and how sports are a form of art and creativity-- also which unfold at the perfect time
My creative process and its parallels to my athletic journey... as well as how it may parallel to your unique journey
Timestamps:
00:00 Introduction
01:39 Today's...2023-05-2228 minLive with GraceFueling up for Success: Nutrition and More (ft. Tamiya Francis)Welcome back to the Live with Grace podcast!
Today on the show I welcomed my friend and teammate Tamiya Francis to discuss all things nutrition. Tamiya has a nutrition minor and is headed into her fifth year at Valdosta State.
Since rooming together last year, I have learned a lot about how different people fuel up for practice/workouts/games in alignment with their bodies. I've learned that what works for me doesn't always work for the athlete next to me.
In this podcast, Tamiya and I briefly discuss nutritional information that is...2023-05-1537 minLive with GraceDay in the Life of a College Athlete (ft. Haley Provencal)This week on the podcast, I welcomed Haley Provencal back onto the show. Haley is one of my close friends, as well as a former D2 softball player at Valdosta State. On this episode, we discussed a typical day in the life of a college athlete.
Timestamps:
00:00 Introduction
01:48 Life as a College Athlete
06:39 Time Management and Conditioning for College Athletes
09:10 Typical Day in the Life/Lessons and Adjustments
17:25 Is it worth it?
18:42 The Role of Structure in Sports and After Sports
2023-05-0121 minLive with GraceBuilding Your Brand as a Student-Athlete: Understanding NIL (ft. Ernest Wesley)This week on the podcast I welcomed Ernest Wesley, an NIL Sports Agent at Trigg Sports and former athletic marketing intern at Mississippi State University.
To contact Ernest with questions or inquiries, reach out to him through Instagram @theerneswesleyy.
This episode covers topics relating to sports and the professional world—how to take advantage of NIL, how to brand yourself, how to network, and the importance of all this knowledge:
NIL, its impact on college sports/sports overall
Importance of developing a strong personal brand for student-athletes
Advice on how student-athletes can effectively market th...2023-04-2442 minLive with GraceThe Unexpected Journey of a Fifth Year Athlete: Balancing Motherhood and Basketball (ft. Kayla Frey)"As a student athlete who has goals and dreams...tackle those dreams. Put those dreams first. Put yourself first." - Kayla Frey
Today I am on the show with Kayla Frey, a recent graduate of the women's basketball program at Valdosta State, and someone I am blessed to call my teammate & friend.
This episode covers:
- Adjustments involved with being a new mother, taking care of a young child, working hard toward big goals
- Challenges faced/lessons learned from balancing commitments
- Prioritizing self-care & doing so even among...2023-04-1748 minLive with GraceThe Epitome of the "American Dream" (ft. Jimmy Olang)In this episode of the "Live with Grace" podcast, I welcomed Jimmy Olang to the show.
Mr. Olang, originally from a remote village in Kenya, is the owner of the Brothers that just do Gutters franchise in Lehigh Valley, Pennsylvania. He moved to the United States in 2001, when he was just 24 years old.
On the episode, we discussed his remarkable story, his journey to owning and running a franchise, and valuable lessons he's learned along the way.
He wants to show others that with hard work and dedication, anything is possible.
...2023-04-1053 min
Live with GracePerspectiveSince taking art lessons as a young girl, my art teachers always stressed the importance of looking at my artwork from a few steps back every now and then.
Taking a step back has always helped me appreciate my progress, and gain clarity/direction.
I've talked about the importance of creative habits & hobbies in the podcast episode "The Power of Creative Outlets" with Angel Roman.
A benefit of artistic hobbies that I haven't talked about, however, is their hidden lessons—those that apply to life outside of art.
The word "perspective" ha...2023-04-0320 min
Live with GraceFacing it, and Embracing it: The Mental Toll of Athletics (ft. Haley Provencal)On this episode of the "Live with Grace" podcast, we are joined by Haley Provencal, a former D2 softball player at Valdosta State, and also my roommate this year & one of my best friends.
Today on the show, we will be discussing the mental toll of college athletics—the unseen challenges that affect college athletes every day. We will learn about some of the experiences and the challenges Haley has endured, taking lessons from her experiences that we can apply to our own lives to help us better ourselves and get the most out of our experiences. ...2023-03-2734 minLive with GraceFinding Peace in Every SituationBetween school, work, practice, workouts, friends, relationships, family, and everything in between, life can sometimes be overwhelming.
As an athlete, I've experienced many times when I felt like everything was spinning out of my control: practice may not have gone well, school may seem like too much, my body may be aching, and my situation might seem less than ideal.
These are the times when finding PEACE is most important.
Not when we base our mental and emotional state on the words, actions, and decisions of others, nor our circumstances, but when we groun...2023-03-0222 min
Arctic EntriesGrace BeyerGrace Beyer by Arctic Entries2023-01-2307 minLive with GraceRelationship Advice to Athletes, From Athletes (ft. Malcolm Lovett)On this episode of the "Live with Grace" podcast, we are joined by Malcolm Lovett, a college basketball player at Florida Memorial University.
Today's episode is about relationship experiences and advice, especially when it comes to being an athlete. Hope y’all enjoy 2023-01-2139 minLive with GraceFind your Ranger School (ft. Rich Beyer)Happy New Year!
Today's episode is about how enduring through an intense period of training, focus, and discipline can propel you forward in both in life and in sports. In this episode, I am joined by my dad, a former US Army Airborne Ranger. Although many of us will never experience what it's like to go to US Army Ranger School, the experience parallels experiences athletes usually face at some point during their careers.
What are you willing to do for a period of time to move closer to a life goal? What are you wi...2023-01-0944 minLive with GraceBecoming an Expert (ft. Rich Beyer)First episode in a while !!
On today's episode, we discuss "becoming an expert," or becoming a value to your team or organization. This might mean mastering a skill in your sport or career that everyone notices. However, oftentimes, it is something less obvious.
On today's episode, I am grateful to be joined by my dad (Rich Beyer). If y'all missed his last feature on the podcast, visit the episode about "Finding your Balcony People" :)
I hope y'all enjoy 2022-12-1326 minLive with GraceHolding Yourself Accountable without Tearing Yourself ApartAccountability is something that we all need. However, taken to an extreme, the feedback we give ourselves can tear us apart. It can make us feel small.
The tough, no-slack mindset is good in many aspects. It yields discipline, hard work, relentless drive and motivation. It’s something that is actually praised for many athletes.. something that people are taught to embrace.
However, the problem with the mindset is that taken too far, it cultures resentment toward your goals and toward YOURSELF as a PERSON.
The only way to detach yourself from negative self talk is to develop a deep se...2022-11-1029 minLive with GraceSensationalizing FearsThis solo episode is about fears and anxieties that "shouldn't" be there.
I talk about why these thoughts are harmful, and how to cope with/overcome them.
I hope y'all enjoy:)2022-10-2719 minLive with GraceThe Intangibles (ft. Julie Fournier)On this week's episode of the "Live with Grace" podcast, I welcome author, CEO, coach, and former college athlete Julie Fournier to talk about the intangibles of sports and life.
This episode is split into three key areas: Confidence, the Intangibles of Leadership, and the Intangibles of Being a Good Teammate
"Be Delusional" about your dreams, and they might just come true.
I hope y'all enjoy. This is definitely one of my favorites so far.2022-10-201h 19Live with GraceIs Anything Really Possible? An Episode for the DreamersIn this episode of the "Live with Grace" podcast, I dive into a topic I've always been curious about: Possibilities.
If you are a kid with big dreams, an athlete with big career goals, or an adult aspiring to level up your life/make the "jump," this episode is for you.
I hope y'all enjoy. 2022-10-0622 minLive with GraceUnderstanding the “85% Rule,” Appreciating Failure, and Dictating Who You Are: Lessons From National Champion, Business Owner, and Pastor Tirrell Greene“It ain't about how hard you hit. It's about how hard you can get hit and keep moving forward...” -Rocky VI
Being a former National Champion and accomplished athlete, businessman, pastor, and family man, you'd think Tirrell Greene had it all.
What you don't see: the missed National Championship opportunities, the mistakes, and the times when he fell short of expectations.
In this episode, Greene and I discuss the power of appreciating failure and having patience/grace/trust with yourself when you know you tried your best. After all, it's much wo...2022-09-2949 minLive with GraceThe "Kobe Bryant" Philosophy: Is Obsession Necessary for Success?Obsession often has a negative connotation in most instances. Is it truly negative? Can obsession serve us? And more… is it actually NECESSARY to be great at something?
I am going to discuss what it means to be obsessed… especially when it comes to pursuing a dream or mastering a craft, like a sport. I am also going to describe, in my personal opinion/perspective, if obsession is necessary to be successful.. and what this means for all of you with big goals.
Can you be obsessed or become great at something while also living a ba...2022-09-2228 minLive with Grace"Be Where Your Feet Are": Conversation about College Athletics, Branding, and More (ft. Hannah Barber)What does it mean to "be where your feet are," and how can it help you reach your fullest potential as an athlete?
On this episode on the "Live with Grace" podcast, we are joined by Hannah Barber, who is both a fifth-year basketball player for the University of Alabama and a social media influencer with over 16K followers on TikTok (@hdebarber).
Our discussion about the reality of college basketball, the roots of leadership, the importance of consistency, and the truth behind the phrase "trusting the process" will transform your perspective on college athletics and...2022-09-1550 minLive with GraceIs It Always Right To Accept What Happens to You?Is it always right to accept what happens to you? What does that even mean?
In this episode, I discuss the importance of acknowledging, accepting, and even appreciating present circumstances.
I describe a challenge I went through a couple years ago, and I explain how my perspective has changed since then. I talk about my internal conflict with accepting a situation that was out of my control, and detail my struggle with letting go of my anger and frustration toward it.
The big question: Is it ok, healthy, and smart to accept our ci...2022-09-0119 min
Here at HaasDr. Kurt Beyer, Professor, Innovator, & Founder - A Lifelong Entrepreneur Helping Future FoundersH@H: Ep 78 - Dr. Kurt Beyer, Haas lecturer specializing in Entrepreneurship and Innovation, Navy veteran, and founder of the California Innovation Fund chats with host Paulina Lee on her last episode for Here@Haas (originally recorded in Spring 2022). Dr. Beyer shares his journey to Haas from flying planes to writing a book to his first start-up to teaching at Haas and everything in between. This episode is filled with great advice for business and life.On failure“Reinvent your notion of failure, because failure is so common when you're an entrepreneur.”2022-09-0144 minLive with GraceBetting on Yourself—Not Only in Sports (ft. Kirby Porter)This week on the “Live with Grace” podcast, we are joined by Kirby Porter, a Harvard Women’s Basketball Alumna, podcast host, entrepreneur, and expert on the creator economy for student-athletes.
In this episode, we dive into valuable tips, advice, and information about marketing yourself as a college athlete, experiences playing sports at a high level, networking with like-minded people, prioritizing and balancing time, growing and monetizing your brand, and transitioning from a college athletics to a fulfilling career.
In the new creator economy and in life, the most important step is taking the leap. I’m real...2022-08-2544 minLive with GraceThe Power of Creative Outlets: Overcoming Perfectionism & Expressing Yourself (Ft. Angel Roman)Creative outlets have the power to transform your life-- including your athletic performance. More importantly, they can help you grow into your true, authentic self.
In this episode, I interview my good friend Angel Roman, a two-sport collegiate student-athlete. Not only do we discuss her experiences as an athlete and learn about her background, but we also learn about how finding a creative hobby outside of sports has changed her life.
Between coming to a foreign country at a young age, enduring several major surgeries, playing basketball, navigating the newer sport of flag football, and...2022-08-1828 minLive with GraceFind Your Balcony People (ft. Rich Beyer)What are "balcony people", why are they important, and how can they help you as an athlete?
In an episode featuring Business Owner Rich Beyer (aka my dad), who was a former athlete and Army-Airborne Ranger, learn answers to these questions that you can bring into your own life experiences.
I apologize for posting this a day late! I had some technical issues that I needed to fix🧡
Thanks so much for listening! 2022-08-1230 minLive with GraceFind Your Balcony People (ft. Rich Beyer)What are "balcony people", why are they important, and how can they help you as an athlete?
In an episode featuring Business Owner Rich Beyer (aka my dad), who was a former athlete and Army-Airborne Ranger, learn answers to these questions that you can bring into your own life experiences. I apologize if the audio sounds a little scratchy - I am trying to fix this for future episodes🧡
Thanks so much for listening!2022-08-1230 minLive with GraceGrounding Yourself in OptimismToday's topic applies to just about anyone-- not just athletes.
Staying grounded in optimism and positivity is a skill that applies to all aspects of life.
I hope y'all enjoy! Stay tuned for tomorrow's episode 2022-08-1017 min
Live with GraceMaturing, Growing, and Developing Respect for Yourself & OthersMaturity is something that you possess that translates to all parts of life- to the workplace, to sports, and to relationships. In this podcast, I talk about maturity and what it means to me. I touch on some of my experiences and how they've pushed me to grow physically, mentally, and spiritually over the last year. I describe some of the lessons I've learned, including how unexpected circumstances can be blessings in disguise.
This episode is about maturing, not only as an athlete, but as a human. It's about developing love and respect for yourself and others...2022-08-0429 min
Live with GraceIntroduction: Inspiration, Purpose, and GoalsFor my first podcast episode, I just wanted to explain my motivation and inspiration for starting! 2022-08-0105 min
Coffee and Calling#21 - Eden BeyerThis week, Dan without his trusty partner Griff sits down with Eden Beyer. Eden is a future missionary and current Master's student with an amazing story of how the Lord came to call her.
This podcast was produced by Noah Yearout and The Called Collective (@thecalledcollective)
The Called Collective seeks to equip the next generation of ministry leaders. We accomplish this by resourcing teens and pastors for the work of ministry. The Called Collective Social Network is designed for High School teens called to ministry in order for them to learn ministry skills, share in...2022-04-1654 min
Intuitive SeekIntuitive Chat: Meet Julie Beyer Founder of GLOW Chocolate - Divinely-Inspired, Nourishing & Deliciously HealthyHello Friends! This week I'm thrilled to share my Intuitive chat with Julie Beyer, founder of GLOW Chocolate. Julie shares her fascinating journey of entrepreneurship & following her intuition to create incredible divinely-inspired healthy chocolate. We talk about her career pivots, empowering astrology, discovering plant medicine, soul purpose, Reiki and dark nights of the soul.
Also, how she has learned to trust & utilize her intuitive guidance through building a business. Plus all the twists and turns in-between!
I love Julie’s creations so much and she says about her chocolate,
“This sacred plant is very...2022-04-141h 03
ATARC Federal IT NewscastWomen’s History Month: Interview with Kurt Beyer, author of “Grace Hopper and the Invention of the Information Age”In honor of women's history month, ATARC hosted an interview with Kurt Beyer to talk about his book titled “Grace Hopper and the Invention of the Information Age”. The interview was conducted by Jennifer Kenney-Smith of GitLab, who dug right into the phenomenon that Ms. Hopper was, her amazing thought leadership in regards to digital transformation and the fourth industrial revolution, and the legacy she has left behind to help future female IT leaders forge their own paths.2021-02-2656 min
My EdTech LifeEpisode 29: My EdTech Life Presents Digital Grace, Balance and Teacher Support with Marshall BeyerIn this episode, we get to chat with Marshall Beyer about the amazing work that he is doing in this school district as the EdTech Coordinator. Marshall shares his experience as to how he and his team have helped equip teachers with tech tools to continue to engage student learning. --- Support this podcast: https://anchor.fm/myedtechlife/support This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit myedtechlife.substack.com2020-11-0740 min
My EdTech LifeEpisode 29: My EdTech Life Presents Digital Grace, Balance and Teacher Support with Marshall BeyerIn this episode, we get to chat with Marshall Beyer about the amazing work that he is doing in this school district as the EdTech Coordinator. Marshall shares his experience as to how he and his team have helped equip teachers with tech tools to continue to engage student learning. --- Support this podcast: https://podcasters.spotify.com/pod/show/myedtechlife/supportSupport the show2020-11-0740 min
Inside JourneyGrounded In Miracles: Using Mindfulness to Carry You Through the Toughest Journeys of LifeWhen Janell Flores Bolte learned to meditate at the tender age of 6, little did she know it would become her most powerful tool to not only survive but thrive, when her husband was diagnosed with terminal stage 4 lung cancer.
In this episode, learn how Janell navigated trauma and loss with incredible grace and courage. She’ll leave you feeling inspired - and armed with some practices and new ways of thinking that can lead to a life filled with gratitude, compassion and abundance.
2020-07-1536 min
GREEN Organic Garden Podcast324. Organic Biodynamic Regenerative Farmer | Heart & Soil Magazine | Natalie Forstbauer | Saskatchewan, CanadaNatalie Forstbauer is a TEDx speaker, award-winning entrepreneur, author, organic/biodynamic farmer and traumatic brain injury (TBI) survivor. She is passionate about human potential and seeing people live their best lives. Raised on an organic farm, trained in Polarity Therapy, alternative medicine, Neurofeedback and Transformational Leadership she brings a wealth of knowledge and life experience to her audiences and clients.In 2003 Natalie acquired a life changing brain injury.Gardening and farming with a brain injury showed her healing is not always about "fixing what we perceive to be broken". Compassion and gr...2020-07-131h 32
FierceGrace Hopper: The Math Genius who Taught Computers to TalkYou might not know the name Grace Hopper even though it’s hard to imagine our lives without her work. Born in 1906 to a family of engineers, Grace was fascinated with the mechanics of objects from a young age. She was a no-nonsense dynamo, driven by guts and determination, so when the US entered World War II, Grace knew she had to join the war effort even though the military held few places for women. She nevertheless joined a team at Harvard that was hard at work on the Mark I, a calculating machine…or rather, the first large-scale autom...2020-05-2032 min
Grace on TapEpisode 56 – Introduction to the Augsburg Confession
In this episode Mike Yagley and Evan Gaertner introduce the Augsburg Confession. The beginning of the episode is a timeline leading up to June 25, 1530.
This date is a major turning point in the identity of Reformation as something other than a schismatic movement that is breaking apart the holy Christian church.
Christian Beyer presents the Augsburg Confession to the Diet of Augsburg.
You can follow read the Augsburg Confession online at BookofConcord.org.
Beer Break
Short’s Brewing Company is again featured during our Beer Break. This beer is a dry ho...2020-04-0124 min
Three Lakes Evangelical Free ChurchA Great Grace was Upon Them All: The Beauty of Giving - AudioThree Lakes Evangelical Free Church2017-02-1237 min