Shows
Rabbitt Stew ComicsEpisode 508August 2025 Solicits (DC, Image, Others) Comic Reviews DC Supergirl 1 by Sophie Campbell, Tamra Bonvillain Marvel Godzilla vs. X-Men 1 by Fabian Nicieza, Emilio Laiso, Federico Blee Gwenpool 1 by Cavan Scott, Stefano Nesi, Matt Milla Spider-Verse vs. Venomverse 1 by Mat Groom, Kyle Higgins, Luciano Vecchio, Rachelle Rosenberg Marvel Unlimited Marvel Meow 27 by Nao Fuji Ahoy Toxic Avenger Pinup Special 1 by Matt Bors, Fred Harper, Lee Loughridge Archie Betty and Veronia Friends Forever Spy Girls Dark Horse Huck: Big Bad World 1 by Mark Millar, Rafael Albuquerque, Dave McCaig IDW Godzilla: Here There Be Aliens 1 by Frank Tieri, Angel Hernandez...
2025-05-263h 12
the Fit Groundworker Podcast with Graham McCaigShare the Good, the Bad, and the UglyEpisode 20: Share the Good, the Bad, and the Ugly
In this episode I talk about posting online, on social media, the good bits, the bad bits, and the bits you don't want anyone to see.
The purpose is to display and model vulnerability and authenticity. Other people are attracted to honest and authentic people. So you need to share not only the good bits, but some honesty and share some not so good bits.
Key topics:
- How to share bad bits in context,
- Why sha...
2023-02-2308 min
the Fit Groundworker Podcast with Graham McCaigExpand Your ThinkingEpisode 19 - Expand Your Thinking
You only know what you know, and you don't know what you don't know.
This week's episode is about, when you're stuck in a problem and you need help, some times you need to put your ego to the side and ask for help.
Sometimes, you need to take accountability of your actions, apologise when you know you've made a mess of things, and take action and find people to help you solve the problem.
Sometimes, you only need to talk through your challenges with someone wh...
2023-02-1309 min
the Fit Groundworker Podcast with Graham McCaigSocial Media to Grow your BusinessEpisode 18 - Social Media to Grow your Business
Want to grow your business. Simple! Use Social Media. Whats stopping you?
I'm recapping on an episode I did some time ago on how social media can help grow your personal brand and your business. And I wanted to come back to the topic after a conversation with a friend who took the advice from the previous episode and found that it has helped them in growing there presence on social media and finding new clients to work with.
I use social media all the...
2023-02-0114 min
the Fit Groundworker Podcast with Graham McCaigWho are your Heroes?Episode 17 - Who are your Heroes?
Do you have a hero in life who you look up to and inspires you?
Mine is 50cent.
His story of grafting from a young age to pay his way and working hard to grow an empire and rise out of the difficulties he was born into, inspires me to keep grafting and working hard.
In this episode I tell you 50cent's story and why it inspires me.
Who's your hero?
Key topics:
- Why Heroes ar...
2023-01-2319 min
the Fit Groundworker Podcast with Graham McCaigHow to Stay Accountable in 2023Episode 16 - How to Stay Accountable in 2023
Are you ready for 2023!? Honestly, I'm not. However, I am still going to show up and keep moving.
If you want to achieve your goals in 2023, in this week's episode I share with you 9 tips and habits that you can use to help keep yourself accountable in 2023!
Key topics:
- How to stay accountable,
- How to set your goals,
- How to take action,
- Learn from life, and
- How to seek help from o...
2023-01-1623 min
the Fit Groundworker Podcast with Graham McCaigConstruction Business, the RealityEpisode 15 - Construction Business, the Reality,
Want to now what it's really like starting a construction business? In this Episode, I tell you three stories of just examples of what it has been like starting and growing our Construction Business 'McCaig and Nelson.
There are some lessons to take away from these stories of my own experience. When starting a new construction business, all I'll say is; "Go in with your eyes wide open!", and treat others how you wanted to be treated yourself!
I hope you enjoy! If you have comments p...
2022-12-1914 min
the Fit Groundworker Podcast with Graham McCaigDrinking AlcoholEpisode 14 - Drinking Alcohol
Do you like drinking alcohol? I know I do!
In some work professions drinking alcohol, can be part of the culture and it is in construction.
An its hard to drink alcohol and try to achieve body building results that you need to compete in competitions.
So is drinking alcohol a bad thing?
Well it can be. But it can also be good for you in moderation.
For me the benefits of drinking alcohol helps in being honest with others and most importantly, being...
2022-12-1212 min
the Fit Groundworker Podcast with Graham McCaigThe Darker Side to Working in ConstructionEpisode 13 - The Darker Side to Working in Construction
Let's be honest, working in construction can be great. And, like all industries, there is a darker side which brings it's challenges. In this Podcast I tell all about the darker side of Construction and what it's like starting and growing a business in Construction.
What you see on my social media is usually the good bits of construction. But what you don't really get to see is the behind the scenes.
I don't want to put anyone off, but I want to share th...
2022-12-0517 min
the Fit Groundworker Podcast with Graham McCaigBenefits of MeditationEpisode 12 - Benefits of Meditation
"I'm too busy to meditate!"
Sound familiar?
Me too.
I often use to say that I am too busy to meditate. However, the opposite is true! I'm too bust NOT to meditate!
Let me explain...
In 2020 I went through a period when I meditated everyday for 4 months. Now, this didn't change my life, but what I did find is that I was calmer, more positive, and more present.
This meant that, during this period I was more successful, more resilient, and h...
2022-11-2813 min
the Fit Groundworker Podcast with Graham McCaigBody Building - My Journey So FarEpisode 11 - Body Building - My Journey So Far
If you're thinking about starting body building, or thinking about going into competitions, this is the Podcast for you!
In this episode I explain all about my first year in body building competitions. Everything you want to know about; bulking and cutting, food and nutrition, weights and cardio, motivation and discipline.
I'll walk you though how my first year of competitions went, and what I am doing now for the second year!
Key topics in this episode are:
Bulking and cutting,
N...
2022-11-2125 min
the Fit Groundworker Podcast with Graham McCaigYou've ChangedEpisode 10 - You've Changed
Has someone ever said to you 'You've changed'?
They have to me.
When I was in my late teens, early 20's, I decided I'd had enough of going out boozing each weekend, only to feel rubbish the week after and have low confidence in my appearance. I decided something needed to change.
So I started going to the gym each day and eating a health, calorie controlled, diet.
What happened?
I changed!
Not only did my appearance change, b...
2022-11-1426 min
the Fit Groundworker Podcast with Graham McCaigWhat Motivates you?Episode 9 - What Motivates You?
Tell me. What Motivates You?
We've talked before about how Discipline is what keeps you going, and Motivation is what gets you started. But... how do you get motivated? In this episode I explore what Motivates me and how I get motivated.
For me, it started by being motivated to get noticed by the girls when I was younger. That's what got me into fitness. What I got out was more confidence. The more I looked and felt better, the more confident I...
2022-11-0708 min
the Fit Groundworker Podcast with Graham McCaigThe Truth about SuccessEpisode 8 - The Truth about Success
Success can be lonely, this is true! However, there are so many other truths about success which you need to hear about.
When you a breaking away from the norm, from the crowd it can be lonely. Not many people with know or understand why you are trying to grow, make a better life. Some times your biggest enemy can be yourself and your own self doubt. This is why you need to surround yourself with people who have what you want. People w...
2022-10-3119 min
the Fit Groundworker Podcast with Graham McCaigGoing Self EmployedEpisode 7 - Going Self Employed
Do you want a promotion at work? Do you want paid more? Do you want to go it on your own? Then this Podcast is for you!!!
In this episode I share my journey for going self employed and what tips have helped me and many others in going self employed.
This podcast is literally for everyone.
The tips which I share are:
1. Add value - Provide people with value in everything you do!
2. Tell people what you do - Make yourself...
2022-10-2413 min
the Fit Groundworker Podcast with Graham McCaigWhen One Door Closes, Another One OpensEpisode 6 - When One Door Closes, Another One Opens.
We can't control what happens around us. What we can control is, how we respond to the situation.
When things don't go as planed, or the way we expected its easy, and common, to think that it's a total disaster. End of the world! This mindset can lead us to behave in ways, and say things, that don't benefit us and our cause.
In these situations you can CHOOSE how you respond.
You could either go down the path of believing there is...
2022-10-1707 min
the Fit Groundworker Podcast with Graham McCaigNot Everyday is a Good DayEpisode 5 - Not Everyday is a Good Day
You can't control everything around you. You can only control how you respond.
Honestly, I need to grow in this area. No one is perfect. It helps to have people around you that can tell you when you don't respond well.
This episode comes at a time when there's a lot of thing go on out of my control. A bad day can affect other things around you. It can spread into all areas of your life.
Sometimes you need to put your han...
2022-10-1009 min
the Fit Groundworker Podcast with Graham McCaigDiscipline over MotivationEpisode 4 - Discipline over Motivation
"Motivation gets you started, discipline keeps you going!"
I often get asked where do you get all your motivation from? The answer is...well.. you need to listen to the podcast to find out.
In this episode I share with you what motivated me to get into going to the gym and keeping fit. Once motivated with a goal in mind, discipline is what keeps you going and makes the difference. You're not always going to feel motivated to do the hard t...
2022-10-0315 min
the Fit Groundworker Podcast with Graham McCaigSix ways I use Social Media to Grow my BusinessEpisode 3 - Six ways I use Social Media to Grow my Business
If you want to grow your business so that you can spend more time building the business than finding work, then this is the podcast episode for you!
In this episode, I share with you the six things I do to leverage social media to grow my business such that work finds me instead of me spending time seeking work allowing myself and the team to focus on quality.
The key topics covered in this e...
2022-09-2616 min
the Fit Groundworker Podcast with Graham McCaigDo you take Steroids Graham?Episode 2 - Do you take Steroids Graham?
*THIS EPISODE CONTAINS AN OPEN DISCUSSION ABOUT STEROIDS IN TRAINING. GRAHAM MCCAIG AND BY EXTENSION 'FISHER AUDIO CAST' DO NOT CONDONE ANABOLIC STEROID MISUSE*
I was asked at a party recently 'Do you take steroids Graham'?
If you know me, you know that fitness in a massive part of my life. I also eat a carefully crafted, planned, and controlled diet to fit in with my lifestyle. I feel I was asked this because some people may believe that you can't achieve the chiseled physique and 6 p...
2022-09-2610 min
the Fit Groundworker Podcast with Graham McCaigWho is Graham McCaigEpisode 1 - Who is Graham McCaig?
I this first episode I tell you all about me. Where I started. Where I am now. And where I am going!
I've always wanted to start a podcast, so, here it is! I hope you enjoy it as much as I know I will!
In this Podcast I talk about everything fitness, business, and construction.
The key topics of this episode are:
- My struggle with fitness
- The businesses I've started
- Working in con...
2022-09-2624 min
Taylor Talks TradesEp7. Graham McCaig - McCaig and Nelson Civil Engineering & GroundworksGraham McCaig from McCaig and Nelson Civil Engineering & Groundworks is the guest this week on Taylor Talks Trades.Jamie and Graham's chat has useful tips for business owners on the importance of self-confidence, and sheds light on the future of trades industry with a focus on sustainability, eco-homes and changing payment terms.For top tips on a wide variety of topics hit subscribe and listen now!
2022-06-2424 min
The Scottish Property PodcastGraham McCaig - Improve your business performance by looking after your healthOn this week's podcast, we find out how important it is to look after your health so that you can optimise your business and property investment performance. Health coach and property investor Graham MaCaig gives us a real in-depth interview and shares some of his top tips to improve your health and well-being whilst living a busy lifestyle.We cover the following:Grahams experience in property and what his focus is nowHow Graham struggled with his weight when he was growing up and why t...
2020-09-2556 min