Shows
Stiletto HealsGet Your Mojo Into FlowGoddesses, it’s time to get your mojo into flow! But before we start the process, I need to help you define and find your mojo. Your magic. Your power. Your purpose. Well, that’s what I’m here for. Being an artist for so many years, it hasn’t always been easy to locate my own mojo at times. However, I believe that our mind body connection is so important to our overall health & wellness, so we can’t let that mojo disappear. Let’s get it into flow, together!
2026-02-1818 minStiletto HealsStepping Into Love: A Love MeditationLove is in the air goddesses! It's Valentine's week and everywhere you look, it's all about love and relationships. But there's so many different ways to step into love and celebrate it. Whether it be love with a partner, love with friends, with family, love with yourself... It's all important. So I'm going to tell you how to step into love, and give you a great meditation to go with it.
2026-02-1124 minStiletto HealsThe Healing Power of Animals: Part 2Hello goddesses! We started the discussion last week about how powerful the animals in our lives can be, and should be. Animals truly do heal you, inside and out. From your own pets, to the wild animals in the world, they can touch your souls. It’s magical, let’s keep that talk going!
2026-02-0420 minStiletto HealsThe Healing Power of AnimalsHow many of you all have fur babies in your families? I know my dog has always been a cherished member of my family and a big part of my life. But goddesses, many times you may not understand just how powerful of a presence the animal in your life has. Whether it's a dog, or a cat, or even the fish in your fish tank, animals have a healing power. You can even meditate with them! So in this episode we're going to break it down so you can understand just how much of an affect your pets ha...
2026-01-2816 minStiletto HealsUp The Vibe: Style With A TwistNow that the holidays are over and all the pretty festive decor is gone, you may think that your homes are looking a little gray and drab, but don't worry I'm here to help you Up the Vibe! Remember goddesses, your home is your sanctuary and is a major part of your Wellness journey. So let's make sure your home has every bit of glamour it deserves.
2026-01-2122 minStiletto HealsGet Moving with Spirit & StyleHello Goddesses! Now that we’re officially into the New Year it’s time to really Step Into Wellness and Get Moving with Spirit & Style. Remember, Fashion is Wellness, so we want to feel good inside & out. In this podcast I’ll be helping to break down your style, head to toe plus accessories, so you can move forward in 2026 looking great, and feeling great! Let’s do it!
2026-01-1321 min
Stiletto HealsGet Moving in 2026!Happy New Year goddesses! One of the biggest resolutions that people have every year is to get that body moving! But where do you start? Where do you go? Do you need a trainer? What's the best fitness regimen to adopt? How do I keep it going all year long? So many questions, and I have the answers for you. Let's start together, goddesses. Health & Wellness is so important, so let's make it a priority and get moving this year!
2026-01-0723 minStiletto HealsOut with the Old, In with the NewWe're at the end of the year, and it's time to celebrate all our highs from the last year, and prepare for another amazing year to come! But it's also important to give yourself a moment to reflect over the last year, what you've learned, how you've grown, what worked, what didn't work, what you would've done differently. Without this reflection, you won't be able to move forward into a successful New Year. In this episode, I'm going to help you shed what's needed and leave it in 2025, and build on everything to be the best version of yourself yo...
2025-12-3025 minStiletto HealsHoliday Meditation: A Gift For YouHappy Holiday goddesses! Whether you practice Christmas, Hanukkah, or something else, now is the time for celebration, and I hope you're having an amazing holiday season. My gift to you, a special Holiday Meditation. Thank you so much for joining me this holiday season, and I hope this Meditation finds you well and brings you peace and joy.
2025-12-2526 minStiletto HealsGiving Back To You: Your Self CareThe holidays are all about giving back, but my goddesses... are you saving any of yourself for you? Giving back is so important, but pouring back into yourself is just as important. Self-Care is more than just a hashtag, it's a must... you have to make it a priority. In this episode I'll walk you through how to make sure Self-Care is a part of your daily regimen and what you need to do to sustain it.
2025-12-1627 min
Stiletto HealsCreating a Wellness WonderlandHappy December goddesses! Everywhere you go this time of year, everything is fun, bright & festive. But when you go home, is it giving drab and dreary? If so, this episode is for you. True, it can be hard to compete with your local mall, but there's so many ways you can turn your home into a Wellness Wonderland. The same energy you feel from the season when you're out and about, you want to feel that in your own space. So listen up, because I may not be Santa Claus, but Carole is coming to town, and bringing joy to your...
2025-12-1018 minStiletto HealsManaging Stress: Hormones, Fertility & AgingHappy December goddesses! This is the most festive time of the year, but I know it can also be one of the most stressful times of the year. Many people have experienced challenges with fertility, are managing hormones, and are juggling all the obstacles in bodies prompted by the aging process. This can really affect your overall Wellness, and I don't want that for any of you. So I'm going to tell you all the things you can do to reduce your stress levels throughout the holiday season and replace that with joy! Plus, all the anti-aging tips you can ma...
2025-12-0227 minStiletto HealsThankful & Grateful: Let’s Talk Turkey
Hello goddesses, we're in our week of thankfulness and thanksgiving, and I'm so thankful to be able to talk to you each week and guide you on your Wellness journey. But I also know that with everything that affects each of our lives, it can sometimes be challenging to remain thankful and gracious. In this episode, I'll help you find a path through the fog so that you can find gratitude in everything that you do. We each have so much to be thankful for, and on our wellness journey it's important to embrace and remember that.
2025-11-2624 minStiletto HealsPrep To Get FestiveAs Mariah Carey says... "It's Tiiiimmmeeeee!" The holiday season is officially here, goddesses! And yes, I know for many of us it's snuck up on us, but don't worry I'm here to help you. In this episode, I'll be outlining holiday fashion & decor to have you looking great & feeling good throughout the holidays, and to make your space a holiday destination. Let's get festive!
2025-11-1923 minStiletto HealsThe Dance: The Private & Public SelfHello goddess! Do you sometimes find yourself feeling like you need to juggle different parts of yourself? That you’re constantly battling trying to navigate between your public self, and your private self? I promise you, it’s time to merge those two “selfs” and I’m here to help you navigate that. Your inner and outer body have to be aligned so you can move forward as a full, whole, happy person. Wellness is key, to live your life to the fullest potential; let’s make it happen!
2025-11-1224 minStiletto HealsBalancing Work & RomanceHow many times has work gotten in the way of your romantic life? Whether you're with a partner, or you're dating and looking for a partner, it can be difficult to give the time and energy you need to romance, especially when you're also trying to thrive in your career. In this episode I'll tell you how to balance work and romance, so that you can be your best with both. Who says you can't have it all? Not me, goddesses!
2025-11-0528 minStiletto HealsFacing Fears: Halloween MeditationIt's Halloween week! Tis the season for a little fun, frights, and some trick or treating, yes... but goddesses I know each of us deal with real fears that haunt us in our lives. Many times, those fears are holding us back from reaching our potentials and hitting the goals and milestones we've set up for ourselves. In this episode we'll talk about identifying our fears, facing our fears, and conquering our fears... so you can truly flourish in your life. And of course, a special Halloween Meditation.
2025-10-2922 minStiletto HealsFall Fashion, Food & DecorEverywhere you look, fall is in the air. From fun scarfs & coats, to pumpkin bread and pumpkin spice lattes, it's all among us. In this episode I'm going to break down everything you need to thrive for Fall. From fashion to food & decor, I'm going to set you up for success. It's important for you to feel flawless all fall, inside & out.
2025-10-2225 minStiletto HealsTea Rituals For MindfulnessMindfulness is so important. It's a very important piece in achieving true Wellness for your Soul. In today's episode, since you're already here having Tea Time with me, I thought it would be nice to go over some Tea Rituals. These rituals will help you achieve the mindfulness that you need to think clearer and feel lighter, inside and out. And of course, it's tasty and good for your body too!
2025-10-1527 minStiletto HealsSimple Moves For Your CoreHello goddesses, today we’re talking about our cores! Now, I’m not a weight lifter or a girl who stays in the gym, but many of you may know that I started off my career as a dancer (go into this a bit) … it’s much easier to ignite your core than you’d think. If you’ve been seeing my Instagram posts, I’ve been giving you a preview of simple moves you can do to ignite your core, so in this episode we’re going to dig into that a bit deeper so that you can do these moves f...
2025-10-0819 minStiletto HealsFashion Is WellnessHappy October goddesses! Last week we talked all about how I’ve been styling Julie Chen for Big Brother all summer, and how you can find your serenity through your style. In this episode I want to dive deeper into Fashion, and how your fashion can affect your overall wellness. I’ve said it many times, how you look and feel on the outside affects how you look and feel on the inside, and vice versa. I’m here to make sure you fell well inside and out.
2025-10-0126 minStiletto HealsStyle & Serenity: Big Brother Edition
Hello goddesses! This has been such an exciting summer, because the 27th Season of Big Brother has been airing! And I’ve had the joy and pleasure of styling its host, Julie Chen, throughout this season. In this episode I’ll walk you through how I styled Julie this season, what some of my favorite looks are, and give you a preview of the finale look. Remember goddess, you can find your Serenity through your Style, and I’ll show you how.
2025-09-2426 minStiletto HealsNorth Star MeditationHello goddesses! People talk a lot about meditation, but they don’t always explain exactly how to actually do it. In this episode of Stiletto Heals, we’re bringing back and oldie, but a goodie, where I walk you through a North Star Meditation from start to finish. This will help you find joy, peace, and center yourself in your times of need.
2025-09-1712 minStiletto HealsSwinging Back From SummerHello goddesses! The official summer season is coming to an end and we’re heading right into autumn. Transitioning into a new season requires a lot of balance; mentally, emotionally & physically. Many of us spent summer vacationing, taking time off, and fully going against the grain of consistent schedules; and well deserved! However, now many of us are going into fall and getting back into the groove of regular life, and I’m here to help! It all starts with Wellness, let’s do it!
2025-09-1025 minStiletto HealsMoving Your BodyHello goddesses! A lot of people live a very sedentary life, they're not moving! But you don't realize just how much your movements influence your overall wellness. When you're moving your body, even just a little bit, you're helping yourself feel better inside and out. In this episode we'll go over exercises, stretches, and various movements that you can do, to move your body and achieve overall Wellness.
2025-09-0222 minStiletto HealsAccessories: Vitamins To FashionHello goddesses! We talk about how vitamins can positively affect your body and your health, but in talking about style and fashion... what are those “vitamins?” They’re accessories! It’s the little things that can elevate your style and take it to the next level. When you look good, you feel good, inside and out. Let’s talk about it!
2025-08-2725 min
Stiletto HealsClearing Your Mind: A Guided MeditationHello Goddesses! Is your mind racing all the time? Do you have so many things on your to-do list, that you actually can't get any of them done? Do you lay in bed at night waiting to fall asleep, but instead your brain is fully awake? If so, you're not alone. In this episode I'm going give you the tips you need to help clear your mind, and then take you through a guided meditation that you can do anytime you need. Let’s do it!
2025-08-1922 min
Stiletto HealsHealing Health With FoodHello goddesses! So many things can ail the body, inside and out. And yes, we should go to the doctor and our health professionals to make sure we're taking all the necessary steps to remedy any said ailments. But it's also important to know that the food that you're putting in your body can do a tremendous service in healing your health. In this episode, I'll talk you through some specific things you can be eating to help your overall health.
2025-08-1326 minStiletto HealsStyle In The HeatIt’s heating up goddesses! We're in the dead of summer, and it's just plain hot. Many of us are trying to do our best to escape the heat, but during the summer you also want to be outside, and be social and live your best life. In this episode, I'm going to tell you how to style yourself for the heat this summer, so you can look great and feel great and not be stuck indoors.
2025-08-0629 minStiletto HealsWorking Your Core: Inside & OutHello goddesses! Let’s talk CORE. We hear the word core a lot, especially when it comes to exercise, but how much do you really understand when it comes to working your core? So much of our body is affected by what's happening in our core. In this episode, I'll be discussing how to help make your core work for you, and how it affects your entire body inside and out.
2025-07-3133 minStiletto HealsClear Minds: Healing StressHello goddesses, are you Feeling Stressed? We all are. There's so many things going on in the world, and on top of that we each deal with our own things in our own lives. It can tend to leave your brain running all day and night, causing you to even lose sleep and enjoy peace. In this episode we're focusing on the Mind, and how to clear it, healing the stress in your lives.
2025-07-2640 minStiletto HealsWorking Your Glam Part 2Hello Goddesses! There was so much to discuss on this topic that we decided to come back and give you a part 2! We’re all about Glamour and Wellness here at Stiletto Heals, and it’s important that you feel good and look good wherever you are. And goddesses, that still applies even when you’re working. So sit back and join my tea table for a little tea time while we discuss how you can Work Your Glam into Wellness.
2025-07-1623 min
Stiletto HealsHealing FamiliesThey say you can choose your friends, but you can't choose your family. If you're lucky enough, you're able to be blessed with a loving supporting family that also becomes your friends and support system. But often times, there can be strife and friction between family members that breeds anger, resentment and even worse, estrangement. In this episode of Stiletto Heals I'm going to talk about how you can heal that conflict between family members, and achieve a healthy level of wellness throughout.
2025-07-0729 minStiletto HealsMeditating Into FreedomIt’s the week of July 4th goddesses, and it’s time to talk about freedom. Do you feel trapped in your life? Whether it be your career, your relationship, your self-esteem; many people feel trapped and are searching for a way to truly free themselves of the stress and negativity that occupy their spirits. As Independence Day is upon us, a day celebrating freedom, I want to talk about how to be free inside. In this episode of Stiletto Heals, I'll guide you how to meditate into your own freedom.
2025-07-0226 minStiletto HealsWorking Your GlamWhen you think about being and feeling glamorous, most of the time you think about being out with friends, or on a nice date, or maybe somewhere on vacation. But we forget about the place where we spend so much of our time, work. Whether we go into an office, or we work from home, our jobs occupy much of our time, space & energy. So in this episode of Stiletto Heals, I'm going to show you have to feel and be glamorous at work. You deserve it goddesses!
2025-06-2529 minStiletto HealsRetreat Chic: A Wellness AdventureHello Goddesses! When you think of a retreat, do you think of chic? Most people don't, but you're in luck because I do. Summer is here, and many of you will be thinking that now is the time to add a retreat into your life; but how do you make it chic? I'm going to show you how you can make it happen, in all areas of your life. In this episode we're going on a full wellness adventure.
2025-06-1821 minStiletto HealsRetreat Into Wellness: Guiding Nature
Hello Goddesses! From camping to hiking, and other outdoor adventures, wellness definitely exists in nature. In this episode of Stiletto Heals I'm going to guide you through how you can incorporate health and wellness in all your outdoor activities. Your activities should be a retreat into peace and progress, so that you can come out better on the other side. It’s summer, so let’s get outside in nature and get healing!
2025-06-1129 minStiletto HealsHow Fashion & Style Lead to WellnessWe talk a lot about Fashion & Style, but oftentimes we don’t realize how it affects our overall wellness. In this episode, I’ll break down what’s happening right now in the fashion world and how all of that can relate to your everyday style. And most importantly, I’ll outline how your overall Wellness can affect, and be affected by, your style. After all, Stiletto Heals is all about Wellness, inside and out. We want you to look great, and feel great doing it!
2025-06-0432 minStiletto HealsWellness & Glamour on VacationHello goddesses, it’s vacation time! Many of you will be planning fun trips and experiences this summer, and you should! But I don’t want you to forget that you can still have glamour and wellness on your trips. In this episode I’ll walk you through how you can have the best vacation ever, all while still feeling well inside & out.
2025-05-2832 minStiletto HealsBrunching, Lunching & Munching Into HealthHello goddesses. It’s one of my favorite things, food! In this episode of Stiletto Heals I’m going to show you how important the things you eat are, and how they can affect your overall wellness. I’ll tell you what to eat, and how to eat, for every aspect of your life.
2025-05-2137 minStiletto HealsSpring Glamour & StyleShashona on Style is your guide for Fashion & Glamour, and this week I’m going take you through all the Spring Glamour & Style. I’ll tell you what to wear, what not to wear, and how it can affect your Wellness journey; inside and out. From colors, to fabrics, to trends... I’ll give you all the tips and tricks that you need to look great, and feel great doing it.
2025-05-1435 minStiletto HealsMayday! Mayday! Healing Anxiety.As we enter this new month and new season, you may find yourself saying “mayday! mayday!” as you’re looking for help to find peace in your life. In this episode of Stiletto Heals, I’ll be helping you heal your anxiety, inside and out. Wellness is the key to a healthy, well-rounded life, and I have all the tips & tricks that you need to get there. We’ll also be ending with a Rosé Meditation that I know you’ll love!
2025-05-0740 minStiletto HealsFinding Your G SpotHello goddesses. I always say, in order to live well and have a full life, you have to find your G spot. ...and in this case, “G” stands for Glamour. Your Glamour spot. In this episode I’m going to break down exactly what it is, how to find it, and how to activate it. You deserve it!
2025-04-3043 minStiletto HealsHow Jewels Can HealJewelry is more than just an accessory my goddesses, they can heal you from the outside in. In this episode, I’ll be breaking down why you should wear your jewels, when you should wear them, which jewels you should wear when, and how they will heal you. I also break down each jewel by zodiac sign, and of course end with a jewel meditation. Happy listening!
2025-04-2329 minStiletto HealsMeditation On The GoMeditation is necessary, yet it doesn’t always seem easy; I promise you that it is. You can meditate anywhere you are, literally anywhere. If you’re in need, or feeling overwhelmed, you can take a moment wherever you are to meditate. In this episode of Stiletto Heals, I’m going to teach you how to meditate on the go. I’m so excited for you to feel lighter, and more peaceful, in every space you occupy. Happy meditating goddess!
2025-04-1624 minStiletto HealsHealing Your SleepThere’s nothing worse than getting ready for bed, slipping into the sheets, and then laying there for hours for a sleepless night. Sleep problems continue to haunt so many people, but I’m here to help you Heal Your Sleep and turn your bedroom into a peaceful oasis. Sweet Dreams goddesses!
2025-04-0931 minStiletto HealsThe Goddess in the KitchenIt’s important to carry and keep your goddess energy throughout every part of your life. Many time, being in the kitchen, and cooking, can feel less than glamourous. In this episode I’ll show how to be THE Goddess in the Kitchen. I want you to feel energized and at peace in your space, and own it. There’s also some Kitchen Mantras for you, and as always a great meditation. Enjoy Goddesses!
2025-04-0231 min
Stiletto HealsStep out of the Rut, Trust Your GutYour gut affects so many parts of your body. Physically, mentally, and even emotionally. In this episode, I’m talking about all things related to gut health. I’ll be highlighting everything you need to do to have the healthiest gut possible. Then we’re taking it a step further, and giving you all the tips you need to follow your intuition and trust your gut in all areas and aspects of your life.
2025-03-2523 minStiletto HealsRenew Your StepsIt’s finally Spring time my goddesses! A new season, which means it’s time to take the steps to renew your life. Every single aspect. Often times we hear about “spring cleaning,” but I’m going to help you spring clean and renew yourself, inside and out. From food to fashion, and of course meditation, you’ll be feeling renewed for this new season. Enjoy!
2025-03-1920 minStiletto HealsStepping Into LuckIt’s almost St Patrick’s Day, the International day of luck. But what does it mean to have or find luck, and how can we manifest that in our lives? In this episode I show you how you can create your own luck, everyday, and how you can change various aspects of your life to design the luck you need and want.
2025-03-1230 minStiletto HealsHealing Your HomeStiletto Heals is about Healing, and with all of us spending so much time inside our homes these days, it’s really important to heal that space. In this episode, I show you how to turn your home into your own personal retreat and oasis, with a special emphasis on each room. We’ll then end with a special meditation that you can do in your own special space. Why fly away somewhere, when you can create peace and safety at home.
2025-03-0520 min
Stiletto HealsSelf-Love MantrasLove starts from within, it has to start with yourself. As RuPaul says, “if you can’t love yourself, how are you going to love somebody else?” Is this episode, I’ll give you some self-love mantras that you can instill in your life, so that you can love every bit of yourself, inside and out.
2025-02-2610 minStiletto HealsStepping Past HeartbreakWhile we’re in the month of love, it’s important to remember that many people are also dealing with heartbreak and heartache. In this episode of Stiletto Heals, I’ll show you how to step past it, and through it, and be a better full you. You got this, goddesses!
2025-02-1913 minStiletto HealsThe Best Valentine’sIt’s Valentine’s Week! Sometimes it can feel a bit stressful to try and plan the best Valentine’s. In this episode, I’ll give you all the tips you need to have a great Valentine’s. Whether you’re partnered, or single, I’m helping you make it fabulous! Happy week of love Goddesses!
2025-02-1245 min
Stiletto HealsPartner MeditationHappy February Goddesses! Now that we’re entering the month of love, many of you may be thinking about something special that you can do with the special someone in your life. Step one: Meditate! In this episode, I’ll be breaking down why you should meditate with your partner, and how to make it happen.
2025-02-0512 minStiletto HealsEnergy Boost MantrasHello Goddesses! Running low on energy these days? I know how you feel. In this episode I go through my mantras that will boost your energy throughout the day and week. It will leave you feeling good, inside & out. Happy Listening!
2025-01-2908 minStiletto HealsFashion, Form & FunctionFiguring out your fashion and style is not always the easiest thing to do, especially because it’s ever evolving. In this episode, we break down how you can dress for your specific shape, and figure out the best style that works for you.
2025-01-2230 minStiletto HealsNorth Star MeditationPeople talk a lot about meditation, but they don’t always explain exactly how to do it. In this episode of Stilleto Heals, I walk you through a North Star Meditation from start to finish. This will help you find joy, peace, and center yourself in your times of need.
2025-01-1512 minStiletto HealsNew Year, Better YouWe’re officially into the New Year, and now is not the time to let resolutions stress you out or hold you back. Instead, we’re going to focus on some tangible things you can do as you start 2025 boost your energy, keep you stress free, and help you be the best version of yourself everyday.
2025-01-0819 minStiletto HealsHoliday FashionMerry Christmas goddesses! We’re dropping a special episode today that’s all about fashion, and how it relates to your health. During the holidays there’s a lot of “what do I wear?” going on, so I’m here to help you answer that question. Plus to give you some insight on how what you wear can make you feel. We end it all with a great meditation session for the holiday season. Will it be boring? Definitely not!
2024-12-2512 minStiletto HealsHoliday FestivitiesHello goddesses! The holidays are so busy that sometimes it can hard to remain festive. In this episode of Stiletto Heals, I outline how to tackle everything that hits your schedule this holiday season. From decorating your home for guests, to that to wear to all your holidays events. Will it be boring? I don’t think so!
2024-12-1821 minStiletto HealsFeng Shui Chic & Holiday GlamourAs always, I’m here to help you look and feel Chic & Glamorous, inside and out. This holiday season is no different! In this episode of Stiletto Heals, I tell you how to dress your home, your table, and yourself, this holiday season. All of this can positively affect your energy and put you in the perfect holiday spirit. Will it be boring? Never! Happy listening goddesses!
2024-12-1111 minStiletto HealsBeverly JohnsonIn this episode of Stiletto Heals, intentional icon and goddess Beverly Johnson sits down with Grandmaster Carole Shashona to discuss life, career, family, happiness, and growth. See how Beverly herself finds her inner goddess, and meditates to keep her peace and happiness. Will it be boring? Never :-)
2024-12-0438 minStiletto HealsDiane Von Furstenberg on Art & FashionToday we talk about the incomparable Diane Von Furstenberg and how she empowers women everywhere for moderne beauty, glamour and wellbeing. Tune in to hear about how she revolutionized fashion and art—one wrap dress at time. Will it be boring? I don't think so!
2024-09-1124 minStiletto HealsAll About Beyonce & VersatilityVersatility is the key to staying in the game, and no one is better than Beyonce! We are so excited about this episode focused on growth, both as an artist and an icon. Remember, you can do the same no matter where you live or what you do. It's time to learn about what it takes to keep each day interesting and filled with wellness and glamour. Will it be boring? I don't think so!
2024-09-0430 minStiletto HealsAnna Wintour the Iconic Editor-in-Chief of VOGUEWe are so excited about this special episode about Anna Wintour about her unique approach to fashion and health in wellness from Grandmaster. The force of inspiration from Andy Warhol and Diana Vreeland had so much to do with her career as Editor-In-Chief of VOGUE. So pour a cup of tea, and listen in as we discuss the growth of a true icon. Will it be boring? I don't think so!
2024-08-2824 minStiletto HealsBeyonce Music Culture and Society & Carole ShashonaToday Grandmaster Shashona talks about Beyonce, time care & pampering. We all need it—and it can be part of your everyday experience. Tune in for comments about her mix and mash of cowboy versatility, USA Wild West culture, breaking boundaries and life as art. Will it be boring? I don't think so!
2024-08-2130 minStiletto HealsRalph Lauren and American GlamourThe incomparable Ralph Lauren is about the power of American Glamour. This has been on full display with Team USA at the Paris 2024 Olympics. And Oh what a sight to see! I'm excited to share insights about his positive influence at home and abroad. Will it be boring? I don't think so!
2024-08-141h 00Stiletto HealsParis 2024 Olympics & Overcoming ChallengesToday Carole talks about our ability to overcome obstacles. The 2024 Paris Olympics, Julie Chen Moonves the fabulous Host of the long-running hit TV series Big Brother, and other icons all have important lessons to teach. Tune in for wisdom, fun and of course, how to overcome anything yourself! Will it be boring? I don't think so!
2024-08-0716 minStiletto HealsJulie Chen Moonves Talks About Her Memoir - But First, GodLearn about glamour, and spiritual growth from my guest Julie Chen Moonves journey of hope through tragedy and a personal relationship with God. Join me to hear about protection and development in all areas of life from the talented and glamourous Host of the hit TV show Big Brother. Will it be boring? I don't think so!
2024-07-3135 minStiletto HealsSimone Biles in the 2024 Olympics & SupportSupport is important for all of us. So tune in and hear about Simone Biles, the spectacular American Artistic Gymnast, who offers an inspiring image of success as a celebrity on the global stage. Her husband Jonathan Owens about trust and the support of others in all the challenges we experience. Will it be boring? I don't think so!
2024-07-2423 minStiletto HealsJulie Chen Moonves Host of Big BrotherIn this episode we talk with the host of the CBS original reality television show Big Brother since its debut in July 2000. We cover all the G's too—especially Glamour! So sit back and pour yourself a cup of tea, because Season 26 starts today....and, will it be boring? I don't think so!
2024-07-1728 minStiletto HealsCeline Dion & Art is ExpressionWe have a wonderful episode for you about art and individuality. Celine Dion and her own challenges are an example of this so powerfully. So tune in and share a cup of tea, and be inspired as we move our own energy into being. Will it be boring? I don't think so!
2024-07-1036 minStiletto HealsFashion, Taylor Swift & JLoStatement of identity, wellness, art and celebrity come together in this episode. Taylor Swift, Jennifer Lopez are the current examples of Andy Warhol's celebrity and approach to art. When he painted my portrait at his infamous Factory, it was a true experience at the peak of Pop Art and Glamour. Will it be boring? I don't think so!
2024-07-0327 minStiletto HealsThe Art of WellnessCarole Shashona talks about the importance of Art for Wellness. We all need a bit of Hollywood in our lives—and this is sure to connect! Tune in for advice, fun and of course, how to enjoy art for all it truly can be. Will it be boring? I don't think so!
2024-06-2630 minStiletto HealsAndy Warhol and Female Self ExpressionWe are so excited to share another episode with Carole Shashona. I learned so much about how to create my Pop Artisan jewelry from Andy Warhol. Shine your beauty as the Goddess you are. I'm excited to share this with you. Will it be boring? I don't think so!
2024-06-1931 minStiletto HealsTime to Let Go of StressIt is time to talk about time with Carole Shashona. It s more than management and success it is also self care. So pour a cup of tea, put your watch on the other wrist and tune in for a tune up. Will it be boring? I don't think so!
2024-06-1230 minStiletto HealsEasy Breezy Fashion FitnessCreate style for your own sense of fashion to feel good. Learn how to look and feel like a million, by remaining in sync with your wellness. I'm excited to share this with you. Will it be boring? I don't think so!
2024-06-0533 minStiletto HealsCelebrate with Pop Artisan StyleDressing for a main event like the Kentucky Derby is about you. All the complimentary or contrasting aspects of jewels is about color. I'm excited to share this creativity of expression with you. Will it be boring? I don't think so!
2024-05-2935 minStiletto HealsPop Art for HomeArt is creation! We are so excited about this special episode about creating a mood, with your fashion and Pop Art. Remember, it's time to learn about health, wellness and glamour. Will it be boring? I don't think so!
2024-05-2224 minStiletto HealsMy Love for Goddess EnergyWe are so excited about this special episode about Goddess Energy from Carole Shashona. The force of Goddess Energy in arts, gems, travels and cultures. So pour a cup of tea, notice your own special energy and tune in. Will it be boring? I don't think so!
2024-05-1523 minStiletto HealsCarole Shashona on Accessorizing your JewelsWe are so excited about this special episode about Goddess Energy and changing your look from Carole Shashona. Remember, it's time to find a program for self care where glamour meets Pop Art and of course, fun with color. So sit down and relax, enjoy your own energy. So take a new breath and enjoy your accessories. Will it be boring? I don't think so!
2024-05-0827 minStiletto HealsBob Burrud Dog Trainer - Living Well with Your Furry FriendsMeet our special guest Dog Trainer extraordinaire Bob Burrud who shares with us their positive approach to living the good life with our furry friends. Hear inspiration from Grandmaster Shashona about living in harmony with animals who we consider family, friends and companions. Will it be boring? I don't think so!
2024-05-0123 minStiletto HealsBlue for Self CareAs a certified Feng Shui Grandmaster I began my jewelry collection for wellness and glamour. Tune in to hear about my journey and the amazing benefits of Blue for you and your ability to glow from your soul. Will it be boring? I don't think so!
2024-04-2422 minStiletto HealsFeng Shui Chic & Goddess EnergyThis time we cover the goddess that lives within each one of you, in this fabulous moment—otherwise known as Tea time! Embrace your life and your wellness with GM Shashona. I'm excited to share a harmonious and feel good lifestyle—called Pop Art. Will it be boring? I don't think so!
2024-04-1720 minStiletto HealsBlue Meditation for Self CareAs a certified Feng Shui Grandmaster I always focus on wellness—self glow care for moderne beauty, glamour and inner peace. Tune in to hear about the incredible lift and confidence you can achieve. Will it be boring? I don't think so!
2024-04-1022 minStiletto HealsFeng Shui & Organization for Living WellWe are so excited to share another episode with Grandmaster Shashona. This time we have a teaching for you Royal Goddesses to get to leadership and function behind Feng Shui. Looking good, and feeling good as well. I'm excited to share this with you. Will it be boring? I don't think so!
2024-04-0343 minStiletto HealsGoddess Energy & Feng Shui ChicWe are so excited about this special episode about Goddess Energy from Grandmaster Shashona. Remember, it's time to find the truth where your inner power meets Feng Shui and growing in the elements. So pour a cup of tea, notice your own energy and listen in. Will it be boring? I don't think so!
2024-03-2735 minStiletto HealsSpirit & Style for Fashion and HomeJoin me at my tea table, to have pleasure in home. Wind Water is...Glamour! Learn how to be at ease in a multi-sensual environment with pleasure. I hope you tune in to enjoy and share, both in your home and your sense of fashion. Drama queen? Scale it up! More inward? Then keep it mellow. Will it be boring? I don't think so!
2024-03-2020 minStiletto HealsThe Energy of Our Home & AccessoriesThe energy of our homes. The best rooms always have something to tell about the stories of our lives. Join me to hear about the main pieces and accessories, which are lifeblood of a home—one item at a time will give the finishing touches, just like fashion. Will it be boring? I don't think so!
2024-03-1326 minStiletto HealsGlam and Motherhood with Jenny BatesGlamour is energy. Hear tips and steps from fabulous mom and beauty maven Jenny Bates with Feng Shui Grandmaster Shashona. Join me to hear from beauty experts about my powerful Dolphin Breath techniques, nails and other tips—one moment together at a time. Will it be boring? I don't think so!
2024-03-0605 minStiletto HealsJewels for Your Original SelfJewels are your solution for self expression according to the ancient principles of Feng Shui. Join me to learn about how these ancient Asian beauty and energy practices can dramatically enhance your own experience—one cup of tea at a time. Will it be boring? I don't think so!
2024-02-2825 minStiletto HealsGlamour and Embracing Your BodyGlamour is the epitome of enjoying our physical experience. Join me to learn about how Stiletto Heals and embracing the knowledge of spirit—one cup of tea at a time. Will it be boring? I don't think so!
2024-02-2128 minStiletto HealsFashion for You Inside & OutAround the tea table about our choices for Glamour. It's time to learn about fashion and how it will affect all parts of your life! Will it be boring? I don't think so!
2024-02-1437 minStiletto HealsFun Funky & Fabulous GoddessesToday Grandmaster Shashona talks about Goddesses. We all have one—and is our art, focused on glamour and wellness. Tune in for a Posh moment in happiness to celebrate life and of course, a rejuvenating moment together. Will it be boring? I don't think so!
2024-02-0715 minStiletto HealsGoddess Energy & GlamourAs a certified Feng Shui Grandmaster I have insight on Goddess Glamour Energy—balancing both the feminine and Divine. Tune in to hear about the amazing benefits of embracing your own Goddess. Will it be boring? I don't think so!
2024-01-3125 minStiletto HealsGlamour & Retro ReduxGlamour retro and redux is all about wellness. Join me to learn about how living in harmony can transform the circle of life—one cup of tea at a time. Will it be boring? I don't think so!
2024-01-2422 minStiletto HealsLaw of Attraction for the New YouThe Law of Attraction is all about you. That's right...YOU! Not anything or anyone else. My approach to this (and you) is from the perspective of a Feng Shui Grandmaster. Join me to experience this power—one moment as your authentic self at a time. Will it be boring? I don't think so!
2024-01-1722 minStiletto HealsJet Setting in the 70s & 80s with Suzy KnickerbockerWelcome 2024! We are so excited about this special episode about life during the 70s and 80s with the iconic Suzy Knickerbocker, from GM Shashona. Remember, it's time to learn about glamour when it was literally everywhere in Society! Will it be boring? I don't think so!
2024-01-1026 min
"SOUL SEARCHER""Iv'e Got Your Number" with Lois, JoAnna and Guest Shashona PelletierHost Lois T Martin-Intuitive Numerologist/Spirit Communicator whose expertise spans four + decades, both Inter/National renowned. TV, Radio, Columnist, Lecturer, Private Practice. www.loistmartin.com email: numberpsychic@yahoo.com Facebook: Lois T Martin. 518-989-6349 Co-anchor JoAnna Garfi McNally-Spiritual Intuitive, Remote Energy Healer. Tutorial classes, Workshops, lecturer, Nationally/Internationally renowned, serving all communication media. Spanning over forty plus decades. e-mail; jgarfimcnally@gmail.com, Facebook: Jo Anna Garfi McNally, 845-210-7460 Shashona Pelletier, lives in Alberta, Canada, a certified energetic healer in The Emotion Code. Throughout her life Shashona suffered from PTSD and could never get to the root of the p...
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