Shows
Neo2soul PlaylistNeo2soul Playlist The Vibes 52 (Female Takeover Pt 50)Our goal is to bridge the gap between the mainstream & indie artists. Our main aim is to focus on edgy neosoul & jazzy/soul/rnb female artists/groups.*NOTE (This list is not based on Charts or Streams just on what NEO2SOUL discovered)The podcast mix show is syndicated onWVRO (USA) Mon/Wed/Fri 6 pm UK (weekly)WHTL 95.2 FM (USA) Mon - Fri 9:30 am UK (weekly)Golddust Radio (UK) Sun 2 pm UK (Monthly)Pulse Int'l Radio (USA) Thur & Sat 4pm (weekly) Lo Artiz - HO...2024-08-313h 00
Neo2soul PlaylistNeo2soul Playlist The Vibes 34 (Female Takeover Pt 32)Our goal is to bridge the gap between the mainstream & indie artists. Our main aim is to focus on edgy neosoul & jazzy/soul/rnb female artists/groups.*NOTE (This list is not based on Charts or Streams just on what NEO2SOUL discovered)The podcast mix show is syndicated onFloradio (UK) Wed 3 pm UK (Monthly)WVRO (USA) Mon/Wed/Fri 6 pm UK (weekly)WHTL 95.2 FM (USA) Mon - Fri 9:30 am UK (weekly)UITA Radio (USA) Thur 3pm UK (weekly)Golddust Radio (UK) Sun 2 pm UK (Monthly)2023-07-173h 00
What To WatchJohn Stamos on getting Olsen twins fired, Carol Burnett's 90th birthdayOn today's What to Watch: Carol Burnett is celebrating her 90th birthday with the help of stars including Cher, Julie Andrews, Kristen Wiig, Bill Hader, and Katy Perry on the special, Carol Burnett: 90 Years of Laughter + Love. Awkwafina is back for a new season of Awkwafina Is Nora From Queens. A girl begins to think her sister's death years earlier was actually murder, on the new mystery series Saint X. Plus, Hollywood trivia, and entertainment headlines, including John Stamos on getting the Olsen twins fired from Full House, details on the Henry Cavill's final season of The Witcher, and...2023-04-2614 minWhat To WatchMurder Mystery 2 and Dungeons & Dragons lead new movie releasesOn this weekend's What to Watch: Jennifer Aniston and Adam Sandler are back to solve another crime in Murder Mystery 2. Chris Pine, Michelle Rodriguez, Hugh Grant, and Regé-Jean Page lead the cast of the fantasy action-comedy Dungeon & Dragons: Honor Among Thieves. Toni Collette stars in the series The Power, based on the best-selling book of the same name, about girls who discover the have the power to manipulate electricity. Vincent Cassel and Eva Green star in the season finale of Liaison. The Party Down team is trying to party all night long on that show's season finale. Murdery M...2023-03-3122 minWhat To WatchLouis Tomlinson takes fans inside One Direction's final show in new docOn today's What to Watch: In his new documentary Louis Tomlinson: All of the Voices, the former One Direction member is taking fans inside his life — from the end of One Direction and the death of his mother and sister, to his canceled tour due to COVID and new album. Matthew Lillard guest stars on the new episode of True Lies. Andy Samberg stars in the new animated comedy Digman! as a famous archaeologist. Class of '07 star Emily Browning tells us what she's watching. Plus, Hollywood trivia, and entertainment headlines, including Jon Favreau on the future of The Ma...2023-03-2217 minWhat To WatchKelly and Blake try to woo a four-chain turn on The VoiceOn today's What to Watch: Kelly Clarkson and Blake Shelton go head to head trying to woo a four-chair turn singer to their teams on the new episode of The Voice. Chef Kristen Kish is taking viewers to Restaurants at the End of the World — and she also tells us what she's watching. On the new episode of 9-1-1: Lone Star, Marjan is returning to Austin and the 126, but not before encountering an enraged Grant. Plus, Hollywood trivia, and entertainment headlines, including Kiefer Sutherland's idea for the return of 24, Julianna Hough goes back to Dancing With the Stars as...2023-03-2113 min
Becoming Your Best VersionA Conversation with Artist Chanelle ReneChanelle René is a New Jersey-based, award winning artist exploring themes of diverse beauty, freedom and self-discovery. She uses bold color and painterly brush strokes to create immersive portrait paintings in oils and mixed media. Current projects include Grant Street Beach, a series of paintings highlighting African-American generations on the segregated beach of Cape May, New Jersey, from the 1920-60s that reference Chanelle’s own family photographs. Chanelle has exhibited throughout New Jersey and internationally at venues such as the Smithsonian Institution Traveling Exhibition, Noyes Art Museum, Atlantic City Arts Foundation public installation, Cape May MAC, The Curator’s Salo...2023-02-1027 minWhat To WatchMiley and Dolly, Seacrest, more NYE special, Lizzo's concert, The CircleOn this week's What to Watch: We have a round-up of the New Year's Eve specials, from Miley Cyrus and Dolly Parton on NBC to Ryan Seacrest in Times Square on ABC — plus, if you couldn't make to one of her tour dates, no worries because now you can watch Lizzo: Live In Concert on HBO Max. Also this week, The Circle is back for a new season and this time all of the players are single — could one of them win $100,000 and fall in love? Chelsea Handler is leading a Revolution with her new Netflix comedy special. Adam Driv...2022-12-2618 min
SOUL CHARGE - sara nishino soulful house mixSOUL CHARGE Live - Tue 06 Dec 202201.Yooks, Tasha LaRae - Question (Original Mix)
02.Wez Whynt, Rona Ray - Different (Original Mix)
03.Beat Rivals, Phoebe One - Sittin' On Top Of The World
04.Dave Lee ZR, Omar - Starlight (Grant Nelson Extended Mix)
05.Romain Villeroy - House World (Original Mix)
06.Slipmatt, Sol Brothers, Jodi - Zipped Up (Going Back To My Roots) (sara nishino Back To GOLD Re-edit)
07.Ministers De La Funk, Jocelyn Brown - Believe (Mark Knight Extended Remix)
08.Lissat, Richard Grey - Imagination (Original Mix)
09.The Shapeshifters, Adi Oasis - Tell Me It's Not Over (sara nishino...2022-12-072h 04
Powering Potential with Robert WaltersDebunking the myths of engaging a neurodiverse workforceIn this one-off webinar, we chat with our special guests from Autism New Zealand to explore the opportunities and debunk the myths of engaging a neurodiverse workforce. Featuring Megan McNeice, Employment Advisor - Autism NZ, Chanelle Moriah, Autistic Advisor - Autism NZ, and Grant Habgood. Director - Auckland Robert Walters, our discussion provides employers with practical examples and useful tips on how to engage a valuable workforce. 2022-10-0938 min
Shows on SSRadioFunk and Disorderly 21st Aug 2022Dominique Fils-Aimé, Atjazz – “Sun Rise” (Atjazz Remix) [Reel People Music]
Miguel Migs – “I Can Feel It” (Piano Love Mix) [Salted Music]
Chanelle, Eric Kupper, Michael Gray – “One Man” (Michael Gray Extended Remix) [Big Love]
T.Markakis, Elliotte Williams-N’Dure – “You Got The Love” (Extended Mix) [Glasgow Underground]
Sterling Void, DJ Spen, Reelsoul – “It’s Alright” (feat. Paris Brightledge) (DJ Spen & Reelsoul Extended Mix) [Toolroom]
Yooks, Nevada Cato, The Journey Men – “Let’s Do it !” (The Journey Men Remix) [INFINITY DEEP RECORDINGS]
Paul Hardcastle – “Rain Forest” (glenn’s mix) [CDR]
Luis Radio, Souldynamic, Margaret Grace – “Heaven” [BBE]
Frankie Felic...2022-08-2101 min
Conference TalkS3E17: Teaching Self Reliance / For God So Loved UsJoin husband and wife, James & Chanelle Nielson on this episode of Conference Talk where they discuss two talks Teaching Self Reliance by Hugo Martinez and For God So Loved Us by Michael Ringwood.
It's always empowering when we share our personal stories and James & Chanelle share some stories about their family and raising 5 children.
Show Notes:
Becoming Self Reliant, President Heber J. Grant2022-08-1022 min
Conference Talk PodcastS3E17: Teaching Self Reliance / For God So Loved UsJoin husband and wife, James & Chanelle Nielson on this episode of Conference Talk where they discuss two talks Teaching Self Reliance by Hugo Martinez and For God So Loved Us by Michael Ringwood. It's always empowering when we share our personal stories and James & Chanelle share some stories about their family and raising 5 children. Show Notes:Becoming Self Reliant, President Heber J. Grant2022-08-1022 min
FanBoys!Here's To The Bold & Brash - Anticipating Summer 2022Be sure to check out Sound Running's Coverage of the 5000m event we discuss in this episode on May 6th. You can access the PPV LINK HERE for $5.99. Seems really fair to us. Tomek & Steve give a short review of the Boston Marathon & anticipate the coming action in outdoor track & field this summer. Steve's Most AnticipatedCade Flatt - HS 800 runner. Want to see if he can run 1:46,45 to break the HS record. Only two HSers under 1:46 ever. Love his attitude. Focusing on World Juniors. Love his attitude & approach. He’s into MMA & brings that wa...2022-04-2854 minWhat To WatchOscar Isaac suits up for Marvel's Moon Knight seriesOn today's What to Watch: Oscar Isaac makes his MCU debut in the Disney+ series Moon Knight, where he stars as Steven Grant, a man with Dissociative Identity Disorder who discovers he's sharing a body with mercenary Marc Spector, a.k.a. Moon Knight. After a 2012 documentary focusing on the stalled construction of their 90,000 square-foot Florida palace because of the economy crash, socialite Jackie Siegel and her businessman husband David are back with the docuseries Queen of Versailles Reigns Again, where they're inviting viewers inside their lavish home as they finally finish building it; and on The Masked Singer...2022-03-3015 minWhat To WatchA double-elimination and first finalist revealed on The Masked SingerOn today's What to Watch: Two celebs are sent home on tonight's episode of The Masked Singer, and we'll get our first finalist — will it be Cyclops, Firefly, or Thingamabob who gets to go to the finale? Drama is at an 11 on The Real Housewives of Orange County where a party celebrating Gina's new business goes sideways when Shannon continues to insult Gina and bring up her DUI, Heather tries to silence Shannon, and Noella receives shocking news. And on the special Clive Davis: Most Iconic Performances, the legendary music executive and producer hand-picks his favorite live performances including Pr...2022-03-2316 min
NC StrongmanHope For The Holidays & Starting Team 77!In today's episode Grant talks about the upcoming Holiday charity event in NC and discusses how relentlessly bothering athletes in a CrossFit gym can convince them to try Strongman! Grant is also trying to solidify his non-skinniness by competing in the All American Classic in May 2022.--- Send in a voice message: https://anchor.fm/chanelle-santana/message2021-11-2125 min
DJ Lekkey SessionsDJ Lekkey - 2021-10-26 Pressure RadioThis weeks session features 23 soulful house tracks in the mix featuring some great music from the likes of Richard Earnshaw, Alex Millet, Soulbridge & Guido P, hope you enjoy the mix!
01 - Alex Millet - I Second Guess Myself (feat. La Veda Davis) (Guido P Soul Stache Mix)
02 - Guido P - A Long Hot Summer (Original Mix)
03 - Marc Tasio - Unconditional Love (feat. MJ White) (Soulfulhouse Mix)
04 - Guido P - I'm Here For You (feat. Elan Noelle) (Conway's Afro-Latin Funk)
05 - Guido P - Touch Me (feat. Soulbridge & Grean Tea) (Soulbridge Aniversario...2021-10-272h 05
United By StrengthUpdates & Recapping CF77 Strongman Seminar!In today's episode we update everyone on what United By Strength is doing these days as well as recap the Strongman Seminar we did with the awesome people at CrossFit 77 in Mooresville NC.
Instagram: united_by_strength
Come train with us in Mooresville at CrossFit 77!
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Send in a voice message: https://anchor.fm/grant087/message2021-09-1931 min
Talk Out Loud - Lesbian Gay Bisexual Transgender Queer Intersex LGBT LGBTQ StoriesMax Harwood and Lauren Patel, A Deeper Dive into Creating Amazon‘s Movie, Everybody‘s Talking About JamieMax Harwood and Lauren Patel star in the film adaptation of the award-winning hit musical from London’s West End, Everybody’s Talking About Jaime.
Inspired by true events, the film tells the story of Jamie New, played by Max Harwood, a teenager in a blue-collar English town with a dream of life on stage. While his classmates plan their livelihoods after graduation, Jamie contemplates revealing his secret career ambition. He wants to a fabulous and proud drag queen.
His best friend Pritti played by Lauren Patel and his loving mom shower him with endless suppo...2021-09-1530 min
THE HOLLYWOOD PODCASTEp. 57 - Jonathan Butterell & Lauren Patel "Everybody's Talking About Jamie"Inspired by true events, Everybody's Talking About Jamie follows Jamie New (Max Harwood), a teenager from Sheffield, who dreams of life on stage. While his classmates plan their livelihoods after they leave school, Jamie contemplates revealing his secret career ambition to become a fierce and proud drag queen. His best friend Pritti (Lauren Patel) and his loving mum (Sarah Lancashire) shower him with endless support, while local drag legend Miss Loco Chanelle (Richard E. Grant) mentors him toward his debut stage performance. But Jamie also has to contend with an unsupportive father (Ralph Ineson), an uninspired careers advisor (Sharon...2021-09-1022 min
United By StrengthWhat is Weightlifting? & Why Should You Do It?In today's episode Grant interviews Jacob Alamina, the weightlifting and CrossFit coach at CrossFit 77. We discuss why the Clean & Jerk and the Snatch are important and trainable by just about anyone, with a little common sense and a good coach.
Instagram: united_by_strength
Come train with us in Mooresville at CrossFit 77!
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Send in a voice message: https://anchor.fm/grant087/message2021-08-3121 minUnited By StrengthYou Should Listen To BillIn today's episode Bill and Suzanne Ruff talk about the benefits they have seen through adopting a more active lifestyle and eating better. Bill shares his wisdom on avoiding heart disease and staying healthy into and beyond your 70's.
Instagram: united_by_strength
Come train with us in Mooresville! unitedbystrengthpodcast@gmail.com
Workouts? Nutrition Coaching? Course Prep? come see us at gumroad.com/unitedbystrength
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Send in a voice message: https://anchor.fm/grant087/message2021-08-261h 00United By StrengthIf my Mom can do it, so can you! Interview with Linda MartinsonIn today's episode we interview Grant's Mom Linda Martinson about her completing the CrossFit Level 1 Seminar, how the world of health and fitness has evolved over the years, and what it is like to see the health crisis of modernity through a new lens.
Instagram: united_by_strength
Come train with us in Mooresville! unitedbystrengthpodcast@gmail.com
Workouts? Nutrition Coaching? Course Prep? come see us at gumroad.com/unitedbystrength
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Send in a voice message: https://anchor.fm/grant087/message2021-08-1149 minUnited By StrengthSore/Hurt/Injured? Know The Difference.In today's episode Chanelle and Grant talk about the likelihood of you getting injured working out, how to train through some injuries, and the huge disparity between what a sedentary population believes about exercise and what actually happens in real life.
Instagram: united_by_strength
Come train with us in Mooresville! unitedbystrengthpodcast@gmail.com
Workouts? Nutrition Coaching? Course Prep? come see us at gumroad.com/unitedbystrength
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Send in a voice message: https://anchor.fm/grant087/message2021-07-2530 minUnited By StrengthWalking the Talk: Chanelle & Grant's Day to Day.In today's episode we wanted to give you a practical look at what our regular day looks like. People we work with ask all the time what the principles we teach look like in real life so we hope that doing this helps paint a picture for people.
Instagram: united_by_strength
Come work out with us in Mooresville NC: unitedbystrengthpodcast@gmail.com
Workouts, Nutrition, and Course Prep with us at gumroad.com/unitedbystrength
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Send in a voice message: https://anchor.fm/grant087/message2021-07-1831 minUnited By StrengthEat More To Lose Weight Ladies!In today's episode we dive deep into the counter intuitive reality that most female fitness participants are under eating and under recovering. We give some simple tips on how to start getting more from your sweat sessions. Plus your hair, nails, and skin will likely get way better as a healthy side benefit!
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Send in a voice message: https://anchor.fm/grant087/message2021-07-0936 minUnited By StrengthModern Homesteading with Kat & JoeIn today's episode we interview modern homesteaders Kat & Joe Gaskey. We talk gardening, pickling, raising chickens, and making your own laundry detergent.
Come train with us: unitedbystrengthpodcast@gmail.com
Check out our products and get nutrition coaching at gumroad.com/unitedbystrength
Instagram: United_By_Strength
Coldsprings_Fabrication
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Send in a voice message: https://anchor.fm/grant087/message2021-07-0230 minUnited By StrengthThis Week at United By StrengthThis week's episode is all about what's new! We have some new classes starting up, some great stories from recent training experiences. We also dive a little deeper into our underlying motivations and what this whole crazy adventure is all about. Enjoy!
Come train with us! Reach out at unitedbystrengthpodcast@gmail.com
Instagram: United_By_Strength
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Send in a voice message: https://anchor.fm/grant087/message2021-06-2730 min
NC StrongmanRoss Roberts of Mountain BarbellOn today's episode we interview Strongman competitor and coach Ross Roberts of Mountain Barbell. If you are in the Mooresville NC area and want to train with us reach out at unitedbystrengthpodcast@gmail.comInstagram: United_By_StrengthFacebook: Grant Chanelle (united by strength) --- Send in a voice message: https://anchor.fm/chanelle-santana/message2021-06-271h 28United By StrengthLost 150lbs And Just Getting Started!: Interview with Strong Start finishers Terri & TonyIn this very special interview episode we have Terri & Tony, finishers of United By Strength's Strong Start Program. We celebrate and look back on 365 days of progress, growth, and learning. Terri & Tony have not only lost the weight of an entire third person, more importantly they have the knowledge and life habits in place to ensure that this is only the beginning of their positive life change.
Check out United By Strength's nutrition coaching programs: Strong Start, and Strengthen at gumroad.com/unitedbystrength
If you have any questions and/or you are...2021-06-201h 25NC StrongmanFoundational Strength Seminar: United By StrengthIn today's episode Chanelle and Grant talk about upcoming events, and our Foundational Strength Seminar where we will be coaching athletes through the Back Squat, the Conventional Deadlift, and the Press. We also talk about how basic barbell lifts like this are great for EVERYONE and make a great core to build your Strongman specific training program around. The seminar is at Cliff Hangers gym in Mooreseville NC Saturday, June 26 9am-12pm and again at 1pm-4pm. Suggested donation is $60, all proceeds go to local Public Health Education programs. Please reach out to us at unitedbystrengthpodcast@gmail.com with...2021-06-1430 minUnited By StrengthNutrition Coaching, 15 Years In The Making.In today's episode we introduce United By Strength Nutrition Coaching and the 15 years of trial and error that led to its manifestation. Chanelle digs up an email titled: Cadet Shymske's Get Fit Tips that was equal parts genuine advice and terrible attempt at hitting on her. We share some laughs at how many different nutrition approaches we have tried over the years and how much our outlook has changed in the last decade and a half.
For nutrition coaching check out gumroad.com/unitedbystrength for our 'Strengthen' and 'Strong Start' programs.
If you...2021-06-1331 minUnited By StrengthRegularly Learn & Play New SportsIn today's episode Chanelle and Grant discuss what Glassman meant and intended when making that recommendation and pick apart sport as being an excellent expression of your fitness if not a very good trainer of said fitness. We also look at sport as a way of preventing burn out and giving your training a focus.
Come to our Strength Seminar @ Cliff Hangers Gym June 26th at 9am-12pm and again at 1pm-4pm, suggested donation is just $60 and we will go into detail on the barbell squat, deadlift, and press with every participant getting coaching, feedback...2021-06-0631 minUnited By StrengthWhat Is United By Strength? P.1Today's episode is part one of an effort to explain our mission, the purpose behind our nonprofit, and why we feel it is important to have your support. We got a little long winded as we do so we made this a part 1 which we will follow up on in the next episode.
Check out our new Nutrition Coaching as well as our workout programming and prep courses at gumroad.com/unitedbystrength
If you are in the Mooresville NC area and would like to train with us or are interested in supporting our cause...2021-05-3131 minUnited By StrengthChanelle Kill's That 5KIf you are in the Mooresville NC area and want to train with us reach out at unitedbystrengthpodcast@gmail.com
Get access to our workouts, study guides, and nutrition coaching at gumroad.com/unitedbystrength
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Send in a voice message: https://anchor.fm/grant087/message2021-05-2230 minUnited By StrengthState Of United By Strength 1Today we are catching everyone up on what all we have been doing since we moved to Mooresville and started this rinky-dink nonprofit ;) In the future we want episodes like this to highlight what the initiative has achieved lately, thank our donors/supporters, and let supporters know where their donations are going to. We hope this helps both spread the word about our cause and keep transparency and trust with our beloved members/supporters.
To ask questions, give feedback, or make a donation: unitedbystrengthpodcast@gmail.com
To support us and follow our workouts, develop...2021-05-1631 minUnited By StrengthREBOOT!!We are back! Chanelle, Grant, Axel, and our newest coach Linda are down in Mooresville NC to kick off United By Strength establishing itself as a stand alone business and public health education nonprofit.
Hit us up at unitedbystrengthpodcast@gmail.com
and follow our training at gumroad.com/unitedbystrength
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Send in a voice message: https://anchor.fm/grant087/message2021-05-0908 min
Party FavorzLet's Go Dancin' | Cosmopolitan Dance MusicLately, Party Favorz has been multi-tasking and is about to wrap up a month(s) long process of cleaning up the backend of the website and streamlining everything to keep the Google gods happy. I am currently working on a standalone app for the website that you can install on your desktop or mobile device for quick and easy access while receiving alerts about new episodes. Cool, huh?
In the interim, I'm bringing y'all the latest and greatest from the disco gods to your happy ears. Let's Go Dancin' retains all the funky house elements of previous efforts but it's...2020-10-173h 00
The Gospel According to HouseFunky Gospel House - Oct'20Send us a textSome soulful, uplifting music to get you through the gloominess of COVID-19 and global lockdowns. Keep the faith, maintain hope, stay strong and stay safe... Track Listing: 1. Together - Grant Nelson, 2. The Word (Kenny & Adam's Clap & Tickle Remix) - Jaeger & Rynhart, 3. Find My Way - Marc Cotterell & Taiwiah, 4. Happy Song (Kenny Dope Remix) - MF Roberts, 5. Sunny Days - Dennis Ferrer, 6. Be Yourself (Manoo Main Remix) - Blaze & Joi Cardwell, 7. Moving On - Dj Disciple ft The Real Shakar, 8. After the Storm - Ma-B & HyperSOUL, 9. Set Me Fr...2020-10-071h 33
John JB BatsonOctober House SessionEnjoy the session for October. Some serious deep, soulful house vibes.
1. Immaculate Styles, Lisa Shaw - Give In To Me Tonight(Sebb Junior Remix)
2. Kelvin Sylvester, Brutha Basil -846
3. Jarred Gallo - Sugar
4. St Germain - Rose Rouge(Atjazz Galaxy Aart Remix)
5. Chanelle, Eric Kupper - One Man(Michael Gray Remix)
6. Glen Horsborough, Karmina Dai - For The Love
7. Grant Nelson - Breakaway
8. Franc Roger, Jovonn - Remember(Rocco Rodamaal Remix)
9. Lazarusman - The Signal(Jullian Gomes Vox Dub)
10. Dirtytwo - When Will This Be Over
11. Da Mob, Jocelyn Brown - It's All Good(Full Intention Remix)
12. Mo'Cream - On...2020-10-061h 24
Back2LoveProhibition Disco 'Nu Cool Vibes'Prohibition Disco 'Nu Cool Vibes' - mixed by Mark Anthony (October 2020)
Welcome to the Prohibition Disco...
A new series of mixes featuring a selection of stylish 'Nu Cool' modern soulful, funk & disco'esque house vibes. Combining main room vibes alongside more diverse backroom grooves...
Kicking things off with the fantastic mix of Incognito's latest 'All For You' by Mark Di Meo, the mix features tracks and remixes from Opolopo, Michael Gray, Yuksek, Richard Earnshaw, Dennis Molema & Joost Vetter, Phil Rose under his 'HP Edits' guise, Souldynamic's take on Jean Carne's 'Was That All It Was' and the amazing 'Reinvention of Time...2020-10-031h 12
Defected RadioGlitterbox Radio Show 182: The House Of Roger SanchezPodcast from Defected Records
1. The Shapeshifters featuring Billy Porter - Finally Ready (Dimitri From Paris T.S.O.P. The Sound Of Paris Remix Parts I & II) [Glitterbox Recordings]2. Dave Lee featuring Billy Valentine - Power Of The Mind (JN Redemption Mix) [Z Records]3. Thernero - Look Ahead [Soulfuric Deep]4. Gladys Knight & The Pips - Save the Overtime (For Me) [12" Mix] [Columbia]5. The Emotions - You're the Best (M&M Mix) [Red Label]6. Horse Meat Disco featuring Amy Douglas & Dames Brown - Message To The People (Original Mix) [Glitterbox Recordings]7. Billie Ray...2020-09-221h 00
United By StrengthTransitioning To 'In House' ProgrammingIn this episode Chanelle, Brandon and Grant discuss their gym's transition to in house programming developed by the coaching staff and address some of the positive and skeptical responses to the change from the athletes they coach. Mentioned in this episode:CrossFit Level 1 Training Guide: http://library.crossfit.com/free/pdf/CFJ_English_Level1_TrainingGuide.pdfCrossFit Level 2 Training Guide: http://library.crossfit.com/free/pdf/CFJ_English_L2_TrainingGuide.pdf Get on the email list at unitedbystrength.substack.com2020-08-1447 minUnited By StrengthTransitioning To 'In House' ProgrammingIn this episode Chanelle, Brandon and Grant discuss their gym's transition to in house programming developed by the coaching staff and address some of the positive and skeptical responses to the change from the athletes they coach.
Mentioned in this episode:
CrossFit Level 1 Training Guide: http://library.crossfit.com/free/pdf/CFJ_English_Level1_TrainingGuide.pdf
CrossFit Level 2 Training Guide: http://library.crossfit.com/free/pdf/CFJ_English_L2_TrainingGuide.pdf 2020-08-1447 min
United By StrengthHow to be 'Varsity Level' at your L2 Seminar.In today's episode Chanelle Santana our in house Strongman competitor and coach returns from her CrossFit Level 2 seminar where she received very positive feedback at this very demanding and rigorous course despite being the youngest coach in attendance (age and experience). She details how she studied and prepared for the course despite the limitations of the COVID restrictions and lack of regular coaching opportunities. In this episode we reference:The CrossFit Level 2 Certificate Course: https://www.crossfit.com/certificate-courses/level-2810 CrossFit: https://www.810crossfit.com/seminars/Best...2020-07-2857 minUnited By StrengthHow to be 'Varsity Level' at your L2 Seminar.In today's episode Chanelle Santana our in house Strongman competitor and coach returns from her CrossFit Level 2 seminar where she received very positive feedback at this very demanding and rigorous course despite being the youngest coach in attendance (age and experience). She details how she studied and prepared for the course despite the limitations of the COVID restrictions and lack of regular coaching opportunities.
In this episode we reference:
The CrossFit Level 2 Certificate Course: https://www.crossfit.com/certificate-courses/level-2
810 CrossFit: https://www.810crossfit.com/seminars/
Best Hour of Their...2020-07-2857 min
United By StrengthSpice Up Cardio With Strongman Carries Part 1In this episode nationally ranked strongman competitor Chanelle Santana joins Grant to discuss weighted carries and how to incorporate them into your programming as a replacement for machine use or other monostructural movements like running. As coaches and athletes we tend to get stuck on the same movements especially when it comes to 'cardio'. Well the sport of strongman has long ago figured out how to get your heart and lungs pumping while simultaneously getting you jacked!Movement Demos:Atlas Carry: https://youtu.be/-OANtVIcmt8Farmer's Walk with Plates: https...2020-07-1231 minUnited By StrengthSpice Up Cardio With Strongman Carries Part 1In this episode nationally ranked strongman competitor Chanelle Santana joins Grant to discuss weighted carries and how to incorporate them into your programming as a replacement for machine use or other monostructural movements like running. As coaches and athletes we tend to get stuck on the same movements especially when it comes to 'cardio'. Well the sport of strongman has long ago figured out how to get your heart and lungs pumping while simultaneously getting you jacked!
Movement Demos:
Atlas Carry: https://youtu.be/-OANtVIcmt8
Farmer's Walk with Plates: https://youtu.be/bHjnM5...2020-07-1231 minUnited By StrengthBest Hour Of Their Day: Jason Ackerman Part 1Today Chanelle and I bring you the first part of us diving into Jason Ackerman's book: Best Hour Of Their Day. This book is a quick read/page turner that delivers simple but profound life lessons. Definitely worth a read.
Check out their podcast and other services at: https://www.besthouroftheirday.com/ 2020-06-3000 min
United By StrengthBest Hour Of Their Day: Jason Ackerman Part 1Today Chanelle and I bring you the first part of us diving into Jason Ackerman's book: Best Hour Of Their Day. This book is a quick read/page turner that delivers simple but profound life lessons. Definitely worth a read. Check out their podcast and other services at: https://www.besthouroftheirday.com/ Get on the email list at unitedbystrength.substack.com2020-06-3000 minUnited By StrengthBecoming A Supple Leopard: Dr. Kelly StarrettBecoming a Supple Leopard is a big honkin book most strength and conditioning coaches have seen propping open a door or weighing down some loose papers in almost every coach's office. We take a deep dive into this classic and discuss its aims, format, and suggested uses for the material. Who should be reading this and what are the applications of its contents.
Check out The Ready State here: https://thereadystate.com/trial/?gclid=CjwKCAjw_-D3BRBIEiwAjVMy7CbaL9YaUQwEENYrBeT15WJTErJk3IZMNwrF7pm_MpXf-i0JSsq9bBoCZAkQAvD_BwE2020-06-2855 min
United By StrengthCrossFit Kids, Adapting To Virtual Classes.In this episode Chanelle and I talk about the CrossFit Kids Course, coaching CrossFit Kids classes and the lessons learned from adapting our program to an online platform during the pandemic lockdown. CrossFit Kids Course: https://www.crossfit.com/certificate-courses/online-kidsCrossFit Lesson Planning Course: https://oc.crossfit.com/course?id=16 Get on the email list at unitedbystrength.substack.com2020-06-1144 minUnited By StrengthCrossFit Kids, Adapting To Virtual Classes.In this episode Chanelle and I talk about the CrossFit Kids Course, coaching CrossFit Kids classes and the lessons learned from adapting our program to an online platform during the pandemic lockdown.
CrossFit Kids Course: https://www.crossfit.com/certificate-courses/online-kids
CrossFit Lesson Planning Course: https://oc.crossfit.com/course?id=16 2020-06-1144 minUnited By StrengthPreparing for your CrossFit Certified Trainer L-3 ExamIn this episode we discuss exactly what we did to prepare for the exam and pass it on the first try. No theory, just exactly what we did. Take from it anything that helps you and leave anything that doesn't.
CrossFit Certified Trainer L-3: http://certifications.crossfit.com/ccft/
Study Materials: http://certifications.crossfit.com/ccft/study-materials
Best Hour Of Their Day Episode: https://podcasts.apple.com/us/podcast/181-preparing-for-your-l3/id1459806087?i=1000467443442 2020-06-0927 min
United By StrengthPark WorkoutsIn this episode Chanelle and I break down the elements of a CrossFit class and talk about how we can adapt them to coaching in the park. Many will be aware that this is how many CrossFit Coaches and affiliates got their start so it is exciting for this new generation of coaches to have to go back to basics and sharpen the fundamentals. Referenced in this episode is the CrossFit Online Lesson Planning Course which is fantastic: https://oc.crossfit.com/course?id=16 Get on the email list at unitedbystrength.substack.com2020-06-0326 minUnited By StrengthPark WorkoutsIn this episode Chanelle and I break down the elements of a CrossFit class and talk about how we can adapt them to coaching in the park. Many will be aware that this is how many CrossFit Coaches and affiliates got their start so it is exciting for this new generation of coaches to have to go back to basics and sharpen the fundamentals.
Referenced in this episode is the CrossFit Online Lesson Planning Course which is fantastic: https://oc.crossfit.com/course?id=162020-06-0326 minUnited By StrengthUsing Back Briefs In Your Training SessionsThis short episode covers the 'check on learning' tool known as back briefs. These can be really effective for breaking up your long rambles while simultaneously spotlighting one of your athletes with positive attention and making them feel heard. They can also help you to gain a better understanding of the effectiveness of your communication as well as the mindset and outlook of your clients.
I reference this clip in the episode in relation to how you could do back briefs poorly: https://youtu.be/H4osGx-pjY8
Comments and suggestions please send to...2020-06-0220 minUnited By StrengthCrossFit L-1 Training Guide p 135-142This episode covers the Fundamentals, Virtuosity, and Mastery Open Letter/Professional Training/and Scaling Professional Training sections of the training guide. Thank you to CrossFit for providing the open source material. The training guide can be found here: http://library.crossfit.com/free/pdf/CFJ_English_Level1_TrainingGuide.pdf Registering for the CrossFit Level 1 Course can be found here: https://www.crossfit.com/certificate-courses/level-1 2020-05-2822 minUnited By StrengthCrossFit L-1 Training Guide p. 126-134This episode covers the "Developing virtuosity in coaching" section of the training guide. Thank you to CrossFit for providing the open source material. The training guide can be found here: http://library.crossfit.com/free/pdf/CFJ_English_Level1_TrainingGuide.pdf Registering for the CrossFit Level 1 Course can be found here: https://www.crossfit.com/certificate-courses/level-12020-05-2229 minUnited By StrengthCrossFit L-1 Training Guide p. 119-125This episode covers the Responsible Training section of the Training Guide. Thank you to CrossFit for providing the open source material. The training guide can be found here: http://library.crossfit.com/free/pdf/CFJ_English_Level1_TrainingGuide.pdf Registering for the CrossFit Level 1 Course can be found here: https://www.crossfit.com/certificate-courses/level-12020-05-2026 minUnited By StrengthCrossFit L-1 Training Guide p. 110-118This episode covers coaching the GHD Hip extension, back extension, hip+back extension, GHD sit up, and ab mat sit up. Turns out you can use that thing for more than just hanging coats on. Thank you to CrossFit for providing the open source material. The training guide can be found here: http://library.crossfit.com/free/pdf/CFJ_English_Level1_TrainingGuide.pdf2020-05-1920 minUnited By StrengthCrossFit L-1 Training Guide p. 97-109Episode covers the press and deadlift movement sections. Thank you to CrossFit for providing the open source material. The training guide can be found here: http://library.crossfit.com/free/pdf/CFJ_English_Level1_TrainingGuide.pdf2020-05-1826 minUnited By StrengthCrossFit L-1 Training Guide p. 83-96This episode covers the Squat Clinic, the first installment of the Movements section in the guide. Thank you to CrossFit for providing the open source material. The training guide can be found here: http://library.crossfit.com/free/pdf/CFJ_English_Level1_TrainingGuide.pdf 2020-05-1726 minUnited By StrengthCrossFit L-1 Training Guide p. 70-82This episode covers the chapter 'A Theoretical Template for CrossFit's Programming', and "The Girls for Grandmas + Anatomy & Physiology for Jocks". Thank you to CrossFit for providing the open source material. The training guide can be found here: http://library.crossfit.com/free/pdf/CFJ_English_Level1_TrainingGuide.pdf2020-05-1527 minUnited By StrengthCrossFit L-1 Training Guide p. 48-69Fitness, Luck, and Health - Zone Meal Plans - and Supplementation sections. Thank you to CrossFit for providing the open source material. The training guide can be found here: http://library.crossfit.com/free/pdf/CFJ_English_Level1_TrainingGuide.pdf2020-05-1134 minUnited By StrengthCrossFit L-1 Training Guide p.39-48This episode covers the Technique and Nutrition sections of the CrossFit L-1 Training Guide. Thank you to CrossFit for providing the open source material. The training guide can be found here: http://library.crossfit.com/free/pdf/CFJ_English_Level1_TrainingGuide.pdf2020-05-1135 minUnited By StrengthCrossFit L-1 Training Guide p. 30-38This episode covers the What Is Fitness Part 2 section of the CrossFit Level 1 Training Guide. The four models of fitness, the definition of fitness and health, the story behind the discovery. Thank you to CrossFit for providing the open source material. The training guide can be found here: http://library.crossfit.com/free/pdf/CFJ_English_Level1_TrainingGuide.pdf2020-05-0323 minUnited By StrengthCrossFit L-1 Training Guide P. 17-30Covering What is Fitness Part 1 of the CrossFit Level 1 Training Guide with some commentary by Grant (of course). This recording spans pages 17-30. Thank you to CrossFit for providing the open source material. The training guide can be found here: http://library.crossfit.com/free/pdf/CFJ_English_Level1_TrainingGuide.pdf2020-04-301h 08United By StrengthCrossFit L-1 Training Guide P. 1-16Our first installment of the L-1 Training Guide, it covers the Understanding CrossFit section of the Level 1 Training Guide. Highlights include Chanelle's Greg Glassman impersonation and giggling at the word "penetration". Thank you to CrossFit for providing the open source material. The training guide can be found here: http://library.crossfit.com/free/pdf/CFJ_English_Level1_TrainingGuide.pdf2020-04-2853 min
United By StrengthCrossFit L-1 Training Guide P. 1-16Our first installment of the L-1 Training Guide, it covers the Understanding CrossFit section of the Level 1 Training Guide. Highlights include Chanelle's Greg Glassman impersonation and giggling at the word "penetration". Thank you to CrossFit for providing the open source material. The training guide can be found here: http://library.crossfit.com/free/pdf/CFJ_English_Level1_TrainingGuide.pdf Get on the email list at unitedbystrength.substack.com2020-04-2853 minUnited By StrengthTraining up new CrossFit coaches and preparing coaches for their Level 2 Seminar.We wanted to talk through two training programs we are implementing to make our coaching team better. We want to give our athletes the very best possible experience and we want to give our coaches easy access to the tools that can best prepare them for advancing their careers. Sounds serious I know but we had fun with this one, talked through these internal courses and hope that we give a sound perspective on what these programs offer to our coaches and put some ideas out there for other gym owners or coaching team leaders to make their tribe...2020-04-181h 17
SOULSIDE RADIO CASTLUISEN Exclusive Winner Party (Best Guest DJ 2019) + friend Vicky RamirezPODCAST SOULSIDE Radio presents Luisen : Best Soulside radio podcast dj 2019
Infos : https://www.facebook.com/luisen.merino/
©SOULSIDE RADIO 2020 - soulsideradio.com
Playlist :
-The Lab Rats - Music Is My Way Of Life (Dr. Packer Extended Remix)
-Inner Life - Moment Of My Life (JN Closer To The Source Mix)
- Arduini & Pagani - Caught In The Middle (feat. Chanelle) (Eric Kupper Remix)
- Luisen feat Kevin Silk - Love Can't Turn Around (Jack Your Soul Mix)
- Sean Mc Cabe - I Know...2020-03-053h 03
Normalizing Non-Monogamy - Interviews in Polyamory and SwingingEp 111 - Chanelle + GrantChanelle and Grant have been married for over 10 years and started exploring non-monogamy a few years back when their jobs kept them apart for extended periods of time. It has also helped them navigate mismatched libidos and to create a great network of open-minded friends after relocating. They have been on an amazing journey to find what works best for them, going to polyamory meetups, swinger clubs, and just about anything else they think sounds interesting! They bring a positive attitude and zest to the community and share some great tips and tricks for anyone interested in non-monogamy. Enjoy!2020-02-191h 16
Jeff Gees' Spice and MoreJeff Gees' Spice Thu Feb 14 2019 Live on https://pressureradio.com #37Gaba Cannal - De Ancestral (Soulful Mix)
Enea DJ - Soul Fish (Ezio Centanni Regroove)
David Anthony, Stephen Cue - On The Ocean (Deep House Remix)
Irfan Rainy & Baba Israel - Freedom Music (Original Mix)
Aaron K. Gray, Derrick Ricky Nelson - Ride Like The Wind (Derrick Ricky Nelson’s Paradise Mix)
Stephanie Cooke, Sean Ali, Munk Julious - My Heart
Poetiquette - Modified Design (Things I Want To Say)
Ars Domini - The Real Life (Rob Hayes Classic Soulful Mix)
The Rhythm Sessions, Brutha Basil - Love Is Universal (Main Mix)2019-02-151h 55
Lotus FM News Bulletins20 JULY 2015 12PMHumanitarian group, the Gift of the Givers Foundation, says the nine tourists who were released at the weekend after being detained in China, are now unfairly carrying the label of being terrorists**A pedestrian and two occupants of two vehicles have been injured in a collision on the R 61 near Margate on the KwaZulu-Natal south coast. **Christopher Panayiotou's legal team is demanding to see the statements of its client's mistress, Chanelle Coutts, her friend Clarissa Kapp and one of the accused, Luthando Siyoli, before they proceed with their client's appeal against the refusal to grant him...2015-07-2003 min
Lotus FM - News Bulletins20 JULY 2015 12PMSABC News and Current Affairs — Humanitarian group, the Gift of the Givers Foundation, says the nine tourists who were released at the weekend after being detained in China, are now unfairly carrying the label of being terrorists**A pedestrian and two occupants of two vehicles have been injured in a collision on the R 61 near Margate on the KwaZulu-Natal south coast. **Christopher Panayiotou's legal team is demanding to see the statements of its client's mistress, Chanelle Coutts, her friend Clarissa Kapp and one of the accused, Luthando Siyoli, before they proceed with their client's appeal against the refusal to grant hi...2015-07-2003 minParty FavorzElectro-Funk Edition 2008 v9 (Take 3)Seven mixes, two weeks, and 18+ hours of the latest in deep, electro, funky, progressive, and soulful house music later, I have finally finished the Christmas Trifecta! I can assure you that I'll NEVER do this again. There is way too much work involved in putting this much out in such a short period of time. As I mentioned in an earlier post, initially this was just going to be the final Electro-Funk mix of the year, but it evolved into the final editions of Deep and House as well.
Frankly, I'm just glad it's done. I've got stuff going on all...2008-12-152h 46