Shows
The Backroad2025 Rockingham NASCAR Picks | Xfinity + Craftsman Truck Series PicksDon’t miss out on a monster payday opportunity with our 2025 Rockingham NASCAR picks for the Xfinity Series’ North Carolina Education Lottery 250 & the Craftsman Truck Series’ Black’s Tire 200!
Can Carson Kvapil (14-1) bring home another trophy for JR Motorsports (JRM)? Plus, will Layne Riggs (+650) keep Front Row Motorsports (FRM) in victory lane?
NASCAR betting analyst Seth Woolcock shares his best bets for the outright, placement prop, H2H matchup & specials market on a new episode of “The Backroad.”
⏰ Time Stamps:
00:00 Introduction
02:40 IBT Racing Family Promo
05:06 In the Rearview: NASCAR News Update2025-04-1800 min
Solid Goldסוליד גולד מס' 145 – 14/11/241
Acorn Lane - Ladies Night (Electro Swing Remix)
Tayllor & Marasi - Besame Mucho (Extended Mix)
Beverly Hills Orchestra - Sex Bomb
Eddy Grant = Edward Grant - Electric Street (DiscoRocks Rework)
Kid Loco - Suspicious Minds
Vogon Poetry - Secret Land
Elton John & Kiki Dee - Don't Go Breaking My Heart (Dario Caminita Revibe)
Pink Martini - Lilly (Dan Stanciu Edit)
Mecano - Una Rosa Es Una Rosa
Heaven is Shining - Late in the Evening
Alphaville - I Die For You Today
Dana Winner - Something Gotten Hold of My Heart
התזמורת הסימפונית הישראלית ראשון לציון, סולן: אורי קרן - היא התווכחה איתו שעות
Time in a bottle - תופעת דופלר (Jim Croce cover)
2
Boogiemaster - Superman (Pimpin Willie...2024-11-1400 min
The Beesotted Brentford Pride of West London PodcastAfter The Liverpool and Luton Lord Mayor's Show - Everton v Brentford Preview PodcastLuton away. What a match. Five goals. A small tight stadium. A great atmosphere in the away end. And Brentford blowing away any remaining relegation cobwebsBilly Grant and Dave Laney Lane hung out in the virtual joint to discuss; ⬇️ The relegation race. After Everton's win against Forest in El Corruptico, who are the relegation candidates now?🎩 Luton mach review🎶 Jonathan JB Burchill with more facts and fink📊 The Gowler and Bees Breakdown with tactics and stats from the Luton match and looking forward to the Everton game🔵...2024-04-261h 30
The Sick Podcast - Recrutes Draftcast: NHL Draft & ScoutingProspect Talk #11 -Hutson & Bedard Live Up To The BillingOn this episode of The Sick Podcast, Grant McCagg and Shayne Gaumond discuss Connor Bedard's debut, Lane Hutson, sleeper and prospect of the week and more! Learn more about your ad choices. Visit megaphone.fm/adchoices2023-10-1149 min
LetsRun.com's Track Talk: The Home of Running and Track and FieldYared, Kerr, Fisher, Wiley 1:57, Walmsley UTMB, New Haven Rigged? & Lyles vs KnightonThe track action is still hot in Europe and China as Christian Coleman ran a world leader in the 100, Yared Nuguse got another DL 1500 win, 19-year-old Addy Wiley ran a 1:57, and we can never get enough of Jakob Ingebrigtsen or the Noah Lyles, Erriyon Knighton debate.
Are you a hard-core running fan? Join the Supporters Club today (use code CLUB25 to save 25%) Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe
Show...2023-09-051h 38
The College Football ExperienceNavy Midshipmen 2023 Season Preview (Ep. 1339)The College Football Experience (@TCEonSGPN) on the Sports Gambling Podcast Network continues its 133 college football team preview series with the Navy Midshipmen 2023 season preview. Pick Dundee aka (@TheColbyD) & Patty C (@PattyC831) break down every single game on the upcoming Navy Midshipmen 2023 college football schedule and key in on how the offense, defense and special teams should look this season. How will life under new head coach Brian Newberry look for the Navy Midshipmen in 2023? Will Navy contend for a AAC Championship? Plus, Michael Barker aka (@CFBcampustour) hops on the show to talk his experiences to Navy-Marine Corps Memorial Stadium...2023-07-3140 min
Land-Grant Podcast Network: An Ohio State University podcastBucketheads: Andrew Zoldan of The Basketball Tournament and a quick recruiting updateBucketheads’ is the only men’s basketball-focused podcast on the Land-Grant Podcast Network, co-hosts Connor Lemons and Justin Golba give the latest scoop on the Ohio State Buckeyes as well as all the other happenings in the college hoops world. ‘Bucketheads’ will be released every other Thursday during the offseason.On episode 80 of the “Bucketheads” podcast, Justin and Connor talked to Andrew Zoldan of The Basketball Tournament. Zoldan is the social media manager for “The Basketball Tournament” and “The Soccer Tournament,” as well as one of the co-hosts of the “Drive the Lane Podcast” with another friend of the pod Joey Lane.2023-07-201h 23
The Nerve: An English and Arts PodcastEp 54: Deirdre GrantIn this first episode of the new semester, Jenny welcomes Deirdre Grant, a dance practitioner and choreographer who also works as a lecturer at SETU Waterford, teaching on courses as diverse as Theatre Studies, Early Childhood Studies, and Social Care. She is also the current Dance Artist in Residence at Garter Lane Arts Centre, Waterford. During Covid, when her work with community groups and regional artists could no longer take place, the idea for a book about how to reconnect with the body post-pandemic started to grow. The resulting publication, Prompts for the Mover, was developed in conjunction with...2023-02-0931 min
The Halfstep PodS3E1, We Found Our Microphones... Grant Wouldn’t Stop Setting American Records... etc...Welcome back to a new season of The Halfstep Pod! It's the same as the old season, but we accidentally didn't record for six months so now it's a new season!. Grant and Connor talk about Grant's 4th and 6th place finishes at the World Championships in Eugene, his two American Records since the last recording (5k & 3k), the Diamond League Final in Zurich, and everything else you would want to know about Grant's last six months.
2022-10-071h 05
Land-Grant Podcast Network: An Ohio State University podcastBucketheads: TBT preview with Joey Lane, Liddell and Branham drafted (07/07/22)Land-Grant Holy Land’s newest podcast, ‘Bucketheads’ takes you on a journey across the college basketball landscape every episode. The only basketball-focused podcast in the LGHL family of podcasts, co-hosts Connor Lemons and Justin Golba give the latest scoop on the Ohio State Buckeyes as well as all the other happenings in the college hoops world. For the 41st episode of the “Bucketheads” podcast, we welcomed back our first ever guest on the show, former Ohio State basketball player and current co-host of The Basketball Tournament's “Inside the TBT” show and “Drive the Lane” podcast, Joey Lane.Joey stopped by...2022-07-071h 09
Woolleys BeatChatting with Then Jerico's Mark ShawOne of the 80's true survivors, the lead singer of Then Jerico knows how it is to give his fans his all. Shattering his feet during one such performance is a testament to that...
As a little boy, he always wanted to be a stuntman but decided it was safer to be a musician. Boy was he wrong!
In this revealing interview, Mark talks candidly about his musical career and how he came to learn with his disability to still perform to this day. Now playing acoustic gigs at intimate venues around Britain, he's taking h...2022-06-2621 minThe Halfstep PodDoes Grant Have a Signature Thing?? (US 10k Champs Preview)On Episode 8 of Season 2 of The Halfstep Pod, the guys are back to talk about Grant's upcoming race: the US 10k Trials this Friday Night at Hayward Field (Live on NBC). They also go deep on weather talk, Grant's signature thing, nasal strips, and (also somewhat importantly...) Grant's past month of workouts to get him ready for the upcoming US Champs.
** Follow Halfstep Pod on Instagram / Youtube /Grant’s Instagram /Connor’s Instagram /Spotify /Apple Podcasts / Podbean
Or email us halfsteppod@gmail.com !! **
2022-05-2441 min
The Beesotted Brentford Pride of West London Podcast871: Brentford Relegation Roulette Part 1 - Everton. Pre-Match Podcast featuring Toffee BluesBilly The Bee Grant (@Billythebee99), Dave Laney Lane (@Beesotted100) were n chirpy mood after the Southampton win - catching up in the virtual joint to chat all things BrentfordIn the show today:🔴Southampton review🎶JB talks clean sheet and captain facts and funk🔵Plus Connor from Toffee Blues podcast gives us the lowdown on EvertonSubscribe to us on all good podcast channelsBuy us a beer at Beesotted.com/BeerCheck out all our podcasts on PrideOfWest.London Hosted on Acast. See acast.com/privacy for more...2022-05-121h 17The Halfstep PodInterview With Sean McGorty: Achilles Surgery to World Standards in 7 Months...On Episode 7 of Season 2 of the Halfstep Pod, Connor sits down with Sean McGorty for a comprehensive interview about his last year of pro running. This includes the crazy moment his shoe fell of at the Olympic Trials, post-Trials achilles surgery for Haglund's Deformity, his comeback from this most recent procedure and his successes in hitting the world standards in the 5k & 10k in his last two races -- running 13:09 and 27:18. They also cover so much more in this nearly 90 minute expansive interview. Enjoy!
** Follow Halfstep Pod on Instagram / Youtube /Grant’s Instagram /Connor’s Insta...2022-04-051h 24The Halfstep PodA Deep Dive on 2018 XC Nationals (Grant v Morgan)In Episode 6 of Season 2 of The Halfstep Pod, Grant and Connor start with a brief recap of Grant’s week of training in Portland, then start a deep dive on the 2018 NCAA XC Championship in Madison. This was the first in a series of battles between Grant and Morgan McDonald during Grant’s senior year of college. Grant provides unique commentary and analysis on this often talked-about championship as a competitor and main player in the field. Hope you all enjoy it! Be sure to check out the youtube channel for clips from the race we have spliced into our...2022-04-031h 01The Halfstep PodWorld Indoors, the Shifting Bowerman Team Mindset, and How To Better Package Track & FieldEp 5 of Season 2 of The Halfstep Pod is a wide-ranging discussion that covers Grant's thought's about Elise Cranny's mindset she shared on last week's podcast, Marc Scott's first global medal, the shifting mentality of the members of BTC with an eye towards global medals, and -- with an eye towards an under the radar World Indoor Champs this past weekend, potential ways to get more people interested in Track & Field outside of the Olympic cycle... and much more!
** Follow Halfstep Pod on Instagram / Youtube /Grant’s Instagram /Connor’s Instagram /Spotify /Apple Podcasts / Podbean
Or...2022-03-261h 13The Halfstep PodElise Cranny on Her Terrific Start to the Season, Post Olympics 2021On Episode 4 of Season 2 of The Halfstep Pod, the podcast welcomes Elise Cranny, recent winner of The Ten presented by Sound Running (Running a 10k in just a second off the American Record in 30:14) and American Record Setter in the Indoor 5000 run at Boston a month ago (14:33). Connor and Elise talk about her massive last couple of performances, her experience at the Tokyo Olympics representing the United States in the 5000m, the mental shift she’s made in the last year to help her reach new heights, and a whole bunch else.
Thanks everyone for list...2022-03-171h 10The Halfstep PodSixty-Four point...On Episode 3 of Season 2 of the Halfstep Pod, Grant runs a PR of 26:33 in the 10k, a new American Record by 11 seconds. Or rather, he talks about running it this past Sunday at The Ten presented by Sound Running. The guys go deep on the race recap and all things surrounding this performance, including the importance of incredible teammates and healthy rivalries, light rail technology, squeezing a pace down, how silly it sounds to think about your 10k PR being 26:33, and how difficult it can be pre-race to conceptualize that a time like that requires running 64 second 400s for 25 l...2022-03-091h 14The Halfstep PodBand Activation, ”Poopgate,” and a Fast 10k on the HorizonOn Episode 2 of this season of the Halfstep Pod, the guys are back talking about Grant's band activation drills which have taken the internet by storm this week, "Poopgate" the scandal which has elicited NYT articles and caused an uproar in the Flagstaff running community, and Grant's next race: a 10k on March 5th at the Sound Running Meet in Southern California where he will be targeting the elusive 27 minute barrier.
** Follow Halfstep Pod on Instagram / Youtube /Grant’s Instagram /Connor’s Instagram /Spotify /Apple Podcasts / Podbean
Or email us halfsteppod@gmail.com !! **
2022-02-261h 02The Halfstep PodGrant Runs the American Record + We’re Doing A Podcast AgainOn Episode 1 of Season 2 of the Halfstep Pod, the guys are back to recap Grant's breakthrough 12:53 AR in the 5000 this past weekend at the BU Valentine Invite, including closing the final mile of his 3 mile race in 3:58. Grant discusses what his first American Record means to him, if he knew he was ready for this performance, and much more!
Season 2 will include:
- Weekly Episodes
- Youtube Channel (Halfstep Pod) where we will upload our conversations in full
- More Guests
- More Listener Questions
...2022-02-171h 06
Movies by Minutes Live ConventionsBat Minute: Superman Lives Table Read (MxM 2021 Extra)"Bat Minute Presents- Superman Lives! A table read of the fabled Kevin Smith script for Tim Burton's abandoned '90s Superman project, "Superman Lives". Sassy robot sidekicks! Mulleted Superman! GIANT SPIDER FIGHTS!! It WOULD have starred Nic Cage, Sandra Bullock and Chris Walken, but now it stars-Liz Whitaker (Mean Girls Minute) as Superman/Clark KentStephanie Palacino (CaffineJedi) as Lois LaneAlex Thompson (Galaxy Quest Minute as Lex Luthor)Travis Bow (Watchmen Minute)- BrainiacDesmond Miller (Speakeasily vs The 80s)- L RonNathan Alexander (DC...2021-08-282h 59The Halfstep PodEpisode 24: Pre Classic Preview + Answering Listener QuestionsOn Episode 24 of The Halfstep Pod, Grant reveals his plans to race the 2-mile at this weekend's Diamond League meet at Hayward Field in Eugene, The Prefontaine Classic. He gives an update on his recovery process since the Olympics, and the training he has gotten in this past week. The guys then spend the second half of this episode answering your questions on Grant's experiences at the Tokyo Olympics, including some noteworthy ones such as the most notable athletes Grant saw walking around the village, and how he managed to keep a "winning" mentality on the start line against...2021-08-1954 minThe Halfstep PodEpisode 23: "Fix My Calf, We Have Ten Minutes..."On Episode 23 of The Halfstep Pod, Grant joins the Pod from back home in Oregon, after completing his 10k-5k double at the Olympics last week. With two top 10 finishes in his debut experience at the Games (5th in the 10k, 9th in the 5k) Grant discusses how he managed to get through that intense week of racing, a sudden injury that prevented him from running a step between the 5k prelim and 5k final (and jeopardized his ability to compete at all), and Moh's crazy push for a Silver medal in the 5k. The guys also dive deep...2021-08-141h 02The Halfstep PodEpisode 22: Give Yourself a ShotOn Episode 22 of The Halfstep Pod, Grant joins the Pod after placing 5th in the 10k at the Olympics, the best finish over that distance for an American man not named Galen Rupp since Frank Shorter in 1972. The guys do a brief recap of the race, including the keys to Grant's composure running in the lead pack in his first Olympic race, how he maintained belief that he belonged up there, and just who exactly he was giving the double thumbs up to after his historic race finishing 2.5 seconds out of the medals.
We'll be d...2021-08-0127 minThe Halfstep PodEpisode 21: Live From The Village, Tell Me About Your Bed...On Episode 21 of The Halfstep Pod, Grant joins the show live from Tokyo (Not live by the time you're hearing him, unfortunately). The guys go through what it's like living in the Village- from how much he is actually able to socialize, how he's getting his runs in, and what a cafeteria pumping out 40,000 meals a day actually looks like in action.
Grant and Connor then spend the second half of the episode previewing Grant's 10k on Friday night, 8:30 Japanese local time. 7:30 Friday morning US Eastern time (4:30 AM PST, yikes). They go over how he is...2021-07-2849 minThe Halfstep PodEpisode 20: Goodbye PC + Race Recap: El G vs Lagat 2004 OlympicsOn Episode 20 of The Halfstep Pod, Connor and Grant discuss Grant's final week in Park City as he heads to Honolulu this weekend in preparation for the upcoming Olympics in Tokyo.
The guys then get into their race recap of the 2004 Athens Olympics 1500 meter final. A final that came down to Hicham El Guerrouj of Morocco, the 4 time World Champ at the distance searching for his elusive Olympic Gold, vs Bernard Lagat of Kenya, the man who had most recently beaten El Guerrouj before the Games and was already an Olympic Medalist. We encourage everyone to watch...2021-07-161h 00The Halfstep PodEpisode 19: Julia Heymach Recaps the Olympic Trials + Her Breakthrough SeasonOn Episode 19 of The Halfstep Pod, Connor interviews his Stanford teammate, Julia Heymach on the heels of her breakthrough 2021 Cross Country and Track seasons. The two go through her training experiences during the COVID pandemic, and then recap her whole season starting with her first cross country meet in Florida and culminating with her 6th place finish at the 2021 US Olympic Trials in the 1500. Along the way they discuss her 13th place finish at NCAA XC Nationals, Her victorious debut track 5k at PAC 12s, her double at NCAA Outdoor, and her experience getting through the rounds at the...2021-07-131h 11The Halfstep PodEpisode 18: Tokyo + The Drug Testing Scandals Across Track & FieldOn Episode 18 of The Halfstep Pod, Grant and Connor talk about the recent news that the Tokyo Olympics will have no fans in attendance, and get into a bit of a deep dive on why the games probably can't get moved this close to the start date. Grant updates everyone on his training situation, including a surprising trip he and the team have planned before arriving in Japan.
The guys then transition into discussing the three separate drug testing scandals that have shaken track and field the past couple weeks involving Sha'Carri Richardson, Brianna McNeal, a...2021-07-101h 03
Land-Grant Podcast Network: An Ohio State University podcastBucketheads: Breaking down TBT & Ohio State with Joey Lane, the NBA decisions of E.J. Liddell and Duane Washington Jr. (07/06/21)Land-Grant Holy Land’s newest podcast, ‘Bucketheads’ takes you on a journey across the college basketball landscape every episode. The only basketball-focused podcast in the LGHL family of podcasts, co-hosts Connor Lemons and Justin Golba give the latest scoop on the Ohio State Buckeyes as well as all the other happenings in the college hoops world. During the offseason the Bucketheads will release an episode once every two weeks, with the structure shifting to weekly as we get closer to college basketball season. In episode three of the new Bucketheads podcast, Land-Grant Holy Land’s only college basketba...2021-07-0641 minThe Halfstep PodEpisode 17: Straight Line Speed (Alt Title: Grant made the Olympics again)On Episode 17 of The Halfstep Pod, Grant and Connor go chronologically from Grant's return to Park City after the 10k final, all the way through the 5k final and the reaction to Grant making the Olympic team in his second event. (2nd place in the 5k). The guys get detailed on the Trials environment, the structure and difficulty of the 5k prelims, the 10 am race start time on Sunday for the Final, and, of course, the last 100 meters of the 5k race, which saw Grant pushed out into lane 5 across the finish line.
Thanks to everyone for l...2021-07-041h 17The Halfstep PodEpisode 16: It's BinaryOn Episode 16 of The Halfstep Pod, Grant recaps the biggest race of his life so far: his second place finish at the US Olympic Trials 10k. Race-winner and BTC teammate Woody Kincaid comes on as a guest, too. The guys talk about everything. From how it feels to make their first Olympic teams, to throwing up on the bathroom floor the day of the race (just one of them), to how long they believed what happened on Friday would be possible, Woody and Grant cover a lot of ground in the 50-ish minute interview. If you’re at all in...2021-06-211h 19The Halfstep PodEpisode 15: A Week Out From The 10k, + NCAAs, Rome DL and MoreOn Episode 15 of The Halfstep Pod, the guys discuss Grant's mentality a week out from the Trials 10k, how he plans to attack that race, and his mentality for his potential double attempt. They also talk about the first two days of the NCAA Championships and touch on the killer 5k at the Rome DL. They end by answering a listener question about the Tokyo Games-inspired Bowerman merch and the story behind the Japanese athletes who train with the group on a consistent basis.
Thanks to everyone for listening and sorry for the delay between e...2021-06-111h 02The Halfstep PodEpisode 14: Tune Up WOn Episode 14 of The Halfstep Pod, Grant and Connor recap Grant's victory in last weekend's Portland Track Festival from heat two of the 5k. The guys then talk about Grant's kinda-finalized plan of events for the Olympic Trials in two weeks. They also touch on Hobbs Kessler being very fast and the NCAA regional meets this past weekend.
Thanks to everyone for listening and sorry for the delay between episodes! Please continue sending us your listener questions (halfsteppod@gmail.com) or DM us on instagram! Be sure to rate us and subscribe if you haven't already in o...2021-06-031h 00The Halfstep PodEpisode 13: 1500m Race Recap: Out of Danger, Up the InsideOn Episode 13 of the Halfstep Pod, Connor and Grant recap Grant's 1500 meter race at the Sound Running Track Meet in L.A. this past weekend. Grant came in 4th place, running 3:36.52. The guys talk about Grant's pre-race preparation, some things he wishes he could have another shot at in the race, and the things he executed well to bring him home in a solid time and place. They also discuss the early race tangle up between Moh and Eric Avila that somehow didn't get recalled. Grant also mentions when and where his next race will be!
Thanks t...2021-05-2051 minThe Halfstep PodEpisode 12: Moh Ahmed Interview, Part 2On Episode 12 of The Halfstep Pod, Grant's and Connor's interview with Moh Ahmed continues with an in depth recap of Moh's bronze medal performance at the 2019 World Championships in Doha, Moh's first global medal. The guys then fast forward to how training was for both Moh and Grant in the early days of the pandemic (featuring their hastily created "Big Blue Workout Group") and how they both used each other to stay motivated during that difficult time. We conclude by discussing Moh's 12:47 5k from last year. You can follow Moh Ahmed on instagram at moh_speed23 and @Moh_Speed...2021-05-1650 minThe Halfstep PodEpisode 11: Giveaway Winner Revealed & 2013 Footlocker Finals Race FlashbackOn the much-delayed Episode 11 of The Halfstep Pod, Connor and Grant recap the events of the Mt. Sac meet this past weekend- including Sean's 8:20 steeple debut and DK Metcalf's 100 meter race. They also briefly preview Grant's 1500 race this Saturday, 11am PST at The Track Meet presented by Sound Running. The guys then reveal the winner of the first ever Podcast giveaway (30:30).
The second half of this week's episode is dedicated to Grant's 2013 victory at Footlocker Nationals his Junior year of high school (34:10). This race is most memorable for Grant's intense battle with John Dressel over the closing...2021-05-141h 21The Halfstep PodEpisode 10: Moh Ahmed Interview, Part 1On Episode 10 of The Halfstep Pod, Grant and Connor interview Moh Ahmed, a 2x Olympian and World Championship Medalist and current teammate of Grant's at the Bowerman Track Club. The guys start by talking about which of them dropped the other on the long run earlier that day. Moh then opens up about his background in running, starting with his family's immigration to Canada when Moh was a 10 year old. They then talk about his teenage running career, his time at Wisconsin (including the 2011 team title and making his first Olympic team for the London Games), and finish by...2021-05-0848 minThe Halfstep PodEpisode 9: Six Weeks Out, Plus Grant Ducks DKOn Episode 9 of The Halfstep Pod, Grant and Connor immediately get side-tracked talking about Seahawks Wide Receiver DK Metcalf's entry into the 100 meter race at the Mt. Sac meet this weekend. Things then get back on track as Grant reveals he has a race on the schedule in the near future. The guys talk about the value of a 1500 for a longer distance runner and Grant's mindset as he tunes up not just for that meet, but for the Olympic Trials in 6 weeks, too. Stay tuned for our first ever interview Pod- coming this weekend with 2x Olympian and W...2021-05-0650 minThe Halfstep PodEpisode 8: Improvements for Track & Field Broadcasts, RespectfullyOn Episode 8 of The Halfstep Pod, Grant and Connor quickly discuss another week up in Park City for Grant, as well as Connor's return to running after dealing with some persistent leg soreness. They then get into the main topic of the day, prompted by a busy schedule of televised races this past weekend: how to improve television broadcasts of Track & Field. The guys each share a couple things they would change in an ideal world and go from there. Stay tuned for a potential bonus episode end of this week/weekend!
The Halfstep Pod giveaway is...2021-04-291h 04The Halfstep PodEpisode 7: Thoughts About Nutrition & Race Flashback #2On Episode 7 of The Halfstep Pod, Grant and Connor quickly discuss Grant's continued adjustment to altitude training after another week in Park City, then the guys hit some listener questions regarding nutrition. After those segments, the boys spend the latter part of the Pod flashing back to the 1990 Commonwealth Games 5000m Championship, won in stunning upset fashion by Australian Andy Lloyd over three heavily favored Kenyans and some other strong contenders. Follow along by watching the race on Youtube before or after listening!
The Halfstep Pod is also launching our first giveaway of Nike/Bowerman i...2021-04-201h 16The Halfstep PodEpisode 6: Mountain Air, Pasta DutyOn Episode 6 of The Halfstep Pod, Grant joins from Utah to discuss his transition up to altitude and how the first week has been for himself and the Bowerman crew. The guys follow up on last week's injury conversation and also respond to some of the feedback they got regarding Grant's plantaris. Grant talks about some of the key differences between training at altitude and training at sea level, and explains just what exactly Jerry Miles are.
Thanks to everyone for listening! Please continue sending us your listener questions (halfsteppod@gmail.com) or DM us on instagram...2021-04-141h 00The Halfstep PodEpisode 5: Secret Plantaris & Other AnomaliesOn Episode 5 of The Halfstep Pod, Grant and Connor talk about Grant's past week of training, including how he dealt with a calf muscle flare up during his long run, and his approach to the remainder of the week. This leads to a fuller discussion on injuries, including Grant's achilles struggles at a previous altitude camp in Colorado, and how a timely ultrasound revealed a secret muscle only 5% of the population possesses.
As Grant preps to head to Utah next week for altitude camp, the guys also discuss packing essentials, Grant's shoe game, the plan for altitude c...2021-04-0258 minThe Halfstep PodEpisode 4: Eleven Laps To a MileOn Episode 4 of The Halfstep Pod, Grant and Connor discuss Grant's training week back home in Portland, and then dive deep into the history books to analyze the 1983 Millrose Games Boys High School Mile, held at Madison Square Garden. They talk about racing on a 150 meter track, what it must have been like when track events sold out, and the best indoor racing techniques they've picked up on. The guys then discuss their top 5 favorite tracks they raced on, and how those races went.
Thanks to everyone for listening! Please continue sending us your listener qu...2021-03-261h 14The Halfstep PodEpisode 3: Championships Galore, An NCAA WeekendOn Episode 3 of The Halfstep Pod, Grant and Connor recap NCAAXC and NCAA Indoor Championships from this past weekend, talking about some of the things that stood out to each of them. The guys also discuss the difficulties of navigating a season filled with so much uncertainty and restrictions when it comes to training and racing. Lastly, the boys discuss Grant's updated outdoor schedule and Grant gives his weird Instagram DM of the week.
Thanks to everyone for listening! Please continue sending us your listener questions (halfsteppod@gmail.com) or DM us on instagram! Be s...2021-03-1952 min
The CITIUS MAG Podcast | A Running + Track and Field ShowGrant Fisher On Why Bowerman Track Club is Running So Fast Right Now (13:02 for 5K and 27:11 for 10k)"If the Olympics had been held last year, I think I would have had a pretty outside shot of making the team. Maybe if things went perfect, I could have maybe snagged a third or something. But at the same time, I didn't even have the standard. It's tough to say but I do think this extra year has kind of served me pretty well. My confidence is much higher that I can make this team. It’s going to be incredibly hard. I don't think you should count out anybody in this situation."
I’ve covered Gran...2021-03-171h 24The Halfstep PodEpisode 2: Don't Think, Just CloseOn Episode 2 of The Halfstep Pod, Grant and Connor discuss Grant's 13:02 5k PR (and current World #1 time) at this weekend's Sound Running Invite. They dive into how Grant was feeling, his pre-race routine, effective pacing, and what goes through his head in the most difficult parts of races. Grant also talks about what the results of the last couple weeks mean in the larger context of the past few years years of training. The guys also discuss the feeling of having multiple Olympic Standards in preparation for the Trials, Stanford's sweep at PAC 12s, and the Pistons' and Hornets...2021-03-0956 min
The Halfstep PodEpisode 1: Grant Runs The TenOn episode one of The Halfstep Pod, Connor and Grant introduce the podcast. They talk about Grant's debut track 10k at "The Ten" in California a couple weeks ago and how important good teammates are in facilitating great races. They also consider the shoe debate and all the reasons people are running so fast this year. They close out by discussing the weirdest DM Grant has received this week and a preview of how Grant is feeling heading into his 5k this weekend. Follow the pod on instagram at @halfstep_pod, email us at halfsteppod@gmail.com with listener...2021-03-0558 min
Futility ClosetThe Cock Lane Ghost In 1759, ghostly rappings started up in the house of a parish clerk in London. In the months that followed they would incite a scandal against one man, an accusation from beyond the grave. In this week's episode of the Futility Closet podcast we'll tell the story of the Cock Lane ghost, an enduring portrait of superstition and justice. We'll also see what you can get hit with at a sporting event and puzzle over some portentous soccer fields. Intro: In 1967 British artists Terry Atkinson and Michael Baldwin offered a map that...2021-01-2530 min
Sappenin’ Podcast with Sean SmithEP. 93 - Four Year Strong (Alan Day & Dan O'Connor)Brain Pain. Massachusetts bearded punk legends, Four Year Strong are our guests on Episode 93 of Sappenin' Podcast! Alan Day and Dan O'Connor take a chaotic and laughable trip down memory lane with us as they open up on pretty much everything FYS ever. Get stories on their bizarre lockdown adventures, coming to terms with a new normal, digesting the reaction to their new album, why they're so proud of these songs, the legacy of their classic albums Rise Or Die Trying and Enemy of the World, silly song titles and movie references, artwork inspirations, producers and songwriting, how the...2020-09-041h 32
The Beesotted Brentford Pride of West London Podcast471: Bees in Crisis? - West Bromwich Albion pre-match podcast from the pubIt’s doom and gloom in West London as Brentford slipped to a double loss - against Boro and then Sheffield United. The Beesotted crew met up at The George IV pub in Chiswick in an attempt to comfort each other as things on the pitch look more and more glum. In the pubBilly TheBee GrantDave Laney LaneDavid AndersonAli Mullalley0m - Intro5 min 01 sec - Fans discuss the match the morning AFTER the Sheffield United game14 min 42 sec - B...2018-11-291h 46
The Beesotted Brentford Pride of West London Podcast372: Benham's Doubts After Lionel Road Nightmare - Sunderland pre-match podcast from the pubBack to the North East for The Bees at the weekend as they look to get three points back on the board with a win against Sunderland.The Beesotted crew assembled at The Cross Keys pub in Stamford Brook to ascertain whether or not we could get our faltering playoff push back on course.In the studio (er pub) we have Billy Grant, Dave Lane, Greedy Greville Waterman and Gary Paul discussing a plethora of important issues including where to go in Sunderland. We ask where Preston;s slightly thuggish tactics paid off in the...2018-02-151h 29
The Beesotted Brentford Pride of West London Podcast370: Bees Go Bananas In Dundalk, Ireland. Brentford B-team Special and pre-Preston podcastThis week’s Pride of West London Podcast comes from the pubs & terraces of Dundalk as the Beesotted crew flew over to Ireland to check out the Brentford B-team’s match against one of the top teams in the League Of Ireland - Dundalk.Starting off in Dublin before heading North, the Beesotted crew give a real insight into Irish football and find out how the B-team is coming on with interviews with B-Team Head coach Kev O’Connor, Brentford players Reece Cole, Zain Westbrook, Bradley Clayton and Dundalk player Sean Gannon as well as a plethora of Dun...2018-02-091h 32
The Beesotted Brentford Pride of West London Podcast369: King Kev O'Connor at the Beesotted December Bees-Up In Fullers' BreweryBrentford legend King Kev O’Connor stars in the second part of The Beesotted Pride of West London December Bees-Up In Fullers’ Brewery. Brentford’s one-club former captain appears for an ‘in conversation with’ session with questions fired to him by formed Bee Marcus Gayle, Dave Lane & Billy Grant from Beesotted and the audience.Check out the 1st part of the Bees-Up In Fullers’ Brewery featuring Big Bob Taylor by clicking here.You can get hold of tickets for the Beesotted End of Season Bees Up on May 4th by clicking this link. Big name due to be an...2018-02-0647 min
The Beesotted Brentford Pride of West London Podcast352: Chinese Takeovers and Patchy Pants - Norwich v #BrentfordFC pre-match podcast from the pubNorwich City host Brentford in the last game before Christmas and the Beesotted Crew met in The George IV Pub in Chiswick High Road to get some Christmas Cheer as they discussed Barnsley’s takeover by the investors who were looking at Brentford a few months ago.Cooking as we discussed Billy’s rather left-field experience presenting a cooking programme for Lasse Vibe and Andreas Bjelland and we discussed what other left-field Brentford-linked programmes could he present.They looked back at the Beesotted Xmas Bees-Up at the weekend - listening to clips from Big Bob Tayl...2017-12-211h 29
The Beesotted Brentford Pride of West London Podcast270: (AUDIO) Beesotted Goes Behind the Scenes of the Brentford B TeamROB ROWAN RIPSo where is Brentford’s next batch of ‘homegrown’ talent coming from? Billy Grant and Dave Lane from Beesotted spent a day with staff from the Brentford B team as they took on local rivals QPR - a match which featured Rico Henry in his first full run-out in well over a year - to find out.In our B team feature, we speak to Brentford’s head of football operations Rob Rowan, B team head coach Kev O’Connor and Brentford manager Dean Smith trying to find out:What is the B t...2017-02-1749 min