Shows
Miles Beyond the PageJami Gray – Magic, Mayhem & Fearless Romance Across WorldsIn this episode of Miles Beyond the Page, Michelle dives into the action-packed, magic-fueled mind of Jami Gray—urban fantasy and romantic suspense author extraordinaire. Known for crafting gritty worlds where magic and danger collide, Jami brings us behind the scenes of her many thrilling series, including Arcane Transporter, The Kyn, PSY-IV Teams, and The Collapse.With coffee in hand and a soundtrack of epic tunes, Jami shares how she balances being Queen Nerd of her Geek Squad and Alpha Mom to her Fur Minxes—all while wrangling the voices in her head into fast...2025-07-1529 min
Your Longevity Blueprint226: Top Longevity Tips from Season 5At the close of each season, I bring you an episode with the top longevity tips shared by the guests. Today, we share the top tips from our Season 5 experts.
Thank you for being part of the Your Longevity Blueprint community over the past five seasons! I truly value your support and enthusiasm, helping us share our content with listeners around the world.
I am taking a well-deserved break this summer to rest and recharge before rolling out Season Six. In the meantime, I’ll be bringing back some of the most popular episodes from Sea...2025-07-0208 min
The Tricer PodcastGray Ghosts of Mexico: Coues Deer Hunting with Tim Maddock, Madd HuntsThis week on the TRICER PODCAST, Drew sits down with Tim Maddock of Madd Hunts, a true expert in chasing the elusive gray ghost—Coues deer. Tim and his sons manage thousands of prime acres in Mexico, delivering world-class hunting opportunities for serious Western hunters.Tim and drew dive deep into hunting trophy Coues bucks in Mexico, managing herds for age and quality, letting young bucks walk to grow into giants, and hunting water for successIf you’ve ever dreamed of hunting south of the border, this is the podcast for you. Plan your next...2025-06-131h 06
From The Front To The Films: A World War II PodcastMiles, Morale and Memories: Bob Hope and World War IIDuring World War II, Bob Hope and his troupe of Hollywood performers traveled over 80,000 miles to entertain troops in the United States, Alaska, North Africa, Europe, and the Pacific.2025-06-1258 min
Brushwood Media NetworkAwaken Hope with Tim Gray - Miles, Morale, and memories Bob hope WWIIDirector/Producer, Tim Gray Bio:
Recipient of of the American Public Television National Programming Excellence Award and 6 Regional Emmy Awards, Tim Gray and the non-profit World War II Foundation have produced 40 documentary films on the personal stories of World War II. Tim has received six regional Emmy Awards for his work and dozens of International film awards. Tim’s films rank in the top five of most requested programs nationally by PBS affiliates. Tim’s films are shot on location in Europe and the Pacific and narrated by celebrity voices, including Tom Brokaw, Gary Sinise, Paul...2025-06-1241 min
Awaken HopeAwaken Hope with Tim Gray - Miles, Morale, and memories Bob hope WWIIDirector/Producer, Tim Gray Bio:
Recipient of of the American Public Television National Programming Excellence Award and 6 Regional Emmy Awards, Tim Gray and the non-profit World War II Foundation have produced 40 documentary films on the personal stories of World War II. Tim has received six regional Emmy Awards for his work and dozens of International film awards. Tim’s films rank in the top five of most requested programs nationally by PBS affiliates. Tim’s films are shot on location in Europe and the Pacific and narrated by celebrity voices, including Tom Brokaw, Gary Sinise, Paul...2025-06-1241 min
Make It UncomfortableChat with me! Here’s what I am hating right now…In this mini episode Alissa shares an inspirational way of looking at facing the fog of recovery post narcissistic and domestic abuse. Also a quick rant about what she’s hating on social media at the moment. Leave a comment and tell us where you’re from! Smiles x miles- Alissa Gray2025-06-0712 min
The Tricer PodcastFrom The Mountains to the Deep Blue Sea: Cliff Gray on Outfitting, Hunting and Spear FishingDrew Miles and the Tricer Podcast host Cliff Gray, discussing Cliff’s extensive experience in the hunting industry and his expertise in elk hunting. They delve into Cliff’s unconventional lifestyle, which includes homeschooling his children and living in various places around the world, highlighting both the benefits and challenges of such a life. Cliff shares his background in a corporate finance role to running a successful outfitting business in Colorado and British Columbia. After selling his business sooner than expected, Gray reflects on his newfound opportunities and future plans within the hunting community.CLIFF GRAYIn...2025-05-161h 06
Passion Struck with John R. MilesKurt Gray on How to Bridge Moral Divides and Rebuild Trust | EP 591In this eye-opening conversation, Dr. Kurt Gray, professor of psychology and author of the new book Outraged, joins John R. Miles to explore why we live in such a morally charged world—and what we can do to repair it. Together, they unpack the psychology behind outrage, the evolutionary roots of our moral minds, and why our perceptions of harm often drive us apart.Kurt shares powerful stories and groundbreaking research to help us understand competitive victimhood, moral typecasting, and the dangers of social media-fueled moral panics. They also dive into practical strategies—like intentional listening, empathy, and...2025-03-2854 min
Bioenergetics BeatA Miracle Molecule: Unlocking the Secrets of Longevity with Chris Burres and Heather Gray FDN-PEpisode 74: Chris Burres is a true renaissance man—an innovator, entrepreneur, and scientist with a passion for pushing the boundaries of technology, health, and safety. With a deep curiosity that drives his diverse expertise, Chris has contributed to multiple groundbreaking advancements.As a tech pioneer, he co-developed a healthcare app recognized by Harvard Medical School as the most accurate online symptom checker. He also created a cutting-edge software solution to address the growing safety concerns of 2.4 million miles of aging pipeline infrastructure. Additionally, Chris holds multiple patents related to explosive technology innovations in...2025-03-1340 min
Your Longevity Blueprint208: Delaying the "Inevitables" of Aging - Part 2 with Dr. Miles NicholsI am excited to welcome my learned and insightful colleague, Dr. Miles Nichols, back today to conclude our two-part series on the inevitables of aging.In this episode, he explains how to test for the inevitables discussed in Part 1 using AI, genetics, epigenetics, microbiome analysis of the gut, skin, nose, and reproductive tissues, and blood nutrient testing. He also dives into the dangers of microplastics.Ways to Reduce Microplastic Exposure
Drink filtered water (reverse osmosis is most effective)
Use glass or stainless steel instead of plastic containers
Avoid hot liquids in plastic-lined cups
Do...2025-02-2630 min
Your Longevity Blueprint207: Delaying the "Inevitables" of Aging - Part 1 with Dr. Miles NicholsI am excited to welcome Dr. Miles Nichols for a two-part series where he shares his wealth of knowledge on the inevitabilities of aging.In Part 1 today, we dive into five inevitables that hinder our health span and impact our longevity.Inevitable aspects of aging:
Physical deterioration
Cardiovascular issues
Cellular aging
Metabolic decline
Brain atrophy
A risk of dementia, Alzheimer's, or memory loss.
Dr. Miles Nichols's Bio:Dr. Miles Nichols is a functional medicine doctor specializing in Lyme, mold illness, gut, thyroid, and autoimmunity. After Dr Miles personally...2025-02-1935 min
Leighton Night with Brian Wecht247: Criminal Tiny Desk Concert (feat. Miles Luna)Happy Thanksgiving, gamers! We're back with our annual tradition of chatting with the one, the only, THE Miles Luna (@TheMilesLuna) about all sorts of stuff: the fine art of hamboning, Wife Swap, New Orleans, ranking horror movie threats, Stargate (and how f*ckable James Spader is in it), having extra bones, our preferred The Purge (2013) activities, and more! Having Miles on is always a joy, and this ep is a real treat. Check out our Patreon for video and ad-free eps and support the show at patreon.com/leightonnight! Follow us on Twitter at @leightonnight and on Instagram/TikTok at...2024-11-291h 49
Dizzy Spell013: I Want To Play A Game with Becky Delius and Gray CreasyIn our last Halloween episode of the season, HP and Bunnicula welcome guests Becky Delius and Gray Creasy to the podcast for a rousing draft-pick style horror movie game plus bonus discussion of scary clowns, an incorrupt bishop, and shit from dead relatives.Additional LinksListen to My Dad’s Video Store:https://mydadsvideostore.buzzsprout.comGrim Chalice video and film:https://www.grimchalice.comListen to Memento Stori:https://mementostori.weownthistown.netBishop Richard Pius Miles, O.P., St. Mary Church of the Seven Sorrows2024-10-301h 15
Echos of ImpactEp. 26: Grief and Grace – Adrienne Story’s Journey of Loss and HealingTrigger Warning: This episode discusses infant loss, loss of loved ones, and grief. Please be mindful if these topics are sensitive for you. In today’s episode of Echos of Impact, Briana sits down with Adrienne Story to discuss her profound journey through grief, loss, and ultimately finding purpose. Adrienne shares the heart-wrenching stories of losing her two sons, Corey and Miles, and how her faith and community have helped her navigate these immense challenges. This conversation touches on the complexities of grief, finding glimmers of hope, and how God’s grace has carried her through unimaginable pain...2024-10-2444 min
Stay in the Gray PodcastNFL Boycott, TikTok Vabbing & Lincoln’s Secret Life – Stories You’re Not Supposed to SeeFrom vabbing on TikTok to pythons swallowing villagers—this episode is chaos wrapped in commentary.Ryan and Trey rip through headlines the mainstream buries, including:🏈 #BoycottNFL over the Black National Anthem—is it uniting or dividing fans?🐍 A woman swallowed whole by a python in Indonesia—how her village responded📦 A cat returns 2,000 miles away after vanishing for 3 years🔪 A leg surgery gone horribly wrong—how does a kid come out circumcised by mistake?📱 TikTok’s disturbing “vabbing” trend—and yes, someone does it during the show🎮 Brazil makes claw machines illegal—organized crime’s weird ne...2024-09-1058 min
The Rooted Founder ShowWhy Working 40 Hours a Week is Killing Your Success (And Your Soul) with Chris MilesOn this Episode, Join Staci Gray and Cash Flow Expert and Anti-Financial Advisor, Chris Miles, for a no-holds-barred conversation on The Rooted Founder show. Chris shares his journey from financial struggles to freedom, revealing the raw truths about success in business and life. Discover how childhood experiences shape your entrepreneurial path, and learn to align your work with your true self. This episode cuts through the usual business fluff, offering fresh, authentic insights on partnerships, personal growth, and redefining success. Whether you're a startup rookie or a seasoned pro, tune in for a perspective-shifting discussion that could revolutionize your...2024-07-2954 min
Pursuit With Cliff - Cliff GrayOVER FIFTY Colorado PUBLIC LAND BULLS - Lessons Learned with Elk Guide Evan KosterEvan and I worked together for many years in the Flat Tops Wilderness, guiding dozens of public land elk hunts. His track record says it all, having harvested himself or with clients over 50 bulls in over-the-counter public land Colorado units. There are very few living hunters that can make that claim."People correlate effort with results. Guys will say, "I walked 50 miles today and I didn't see an elk". And I'm thinking like, well, yeah, it's because you walked 50 miles." - Evan"I think it's hunters just quitting, giving in. If that's where the elk...2024-06-101h 37
A Level DeeperThe Hard Truths About Thinking Gray in a Black-and-White World with Mike ErwinMike Erwin is the Co-Founder of The Positivity Project, the founder of Team Red, White & Blue, the Co-Founder & Chairman of Father Capodanno HS, he's a 2x published author of Leadership is a Relationship and Lead Yourself First, and he serves as a Lt. Colonel in the U.S. Army Reserves. Oh yeah, he also lives on a 32-acre homestead & farm in North Carolina that he and his family operate called Grace + Glory Farms. Mike was gracious enough to join me on the show and get philosophical about things like success, thinking gray in a black-and-white world, and...2024-03-2657 min
The Hangar Z PodcastEpisode 146- Dutch National Police Air Support with Harald Brink Part IIWelcome to The Hangar Z Podcast, brought to you by Vertical Helicasts! In this two-part series, host Jon Gray sits down to talk with Harald Brink.Brink is based with the Dutch National Police, National Expertise and Operations, Air Support Unit, based at Amsterdam Airport since 2009. Brink has been a police officer since the early 1990s. Since its inception in 1953, the Dutch Police Aviation Service has relentlessly served as the nation’s eyes in the sky. The unit operates two satellite offices, one at Rotterdam-The Hague Airport and one at V...2024-03-161h 17
The Hangar Z PodcastEpisode 145- Dutch National Police Air Support with Harald Brink Part IWelcome to The Hangar Z Podcast, brought to you by Vertical Helicasts! In this two-part series, host Jon Gray sits down with Harald Brink.Brink is based with the Dutch National Police, National Expertise and Operations, Air Support Unit, based at Amsterdam Airport since 2009. Brink has been a police officer since the early 1990s. Since its inception in 1953, the Dutch Police Aviation Service has relentlessly served as the nation’s eyes in the sky. The unit operates two satellite offices, one at Rotterdam-The Hague Airport and one at V...2024-03-141h 07
Invest In Her with Catherine GrayCatherine Gray/Marian Leitner- Women Trailblazer in the Wine Industry Ep. 381Catherine Gray, the host of Invest In Her, interviews Marian Leitner-Waldman, the co-founder and CEO of Archer Roose Wine. As a Wine lover and adventurer, she founded the company in 2015 with her husband, David. Archer Roose is dedicated to producing affordable luxury wines with minimal intervention. How? Marian and David created the Traveling Vineyard. Instead of building a winery and committing to a specific geography and varietal, they wanted to offer wines from the most renowned regions worldwide. So, they fostered personal relationships with small, adventurous winemakers who preserve terroir, and approach viticulture with craftsmanship and deep environmental respect...2024-03-1322 min
The Free Lawyer180. Breaking Barriers: A Young Lawyer's Quest for Trial Experience and FulfillmentIn this podcast episode, host Gary interviews Sharif Gray, a personal injury attorney from Virginia, who shares his path from VMI valedictorian to law school, military service, and his current legal practice. Gray discusses the influence of his godfather and the film "A Few Good Men" on his career choice, his dedication to helping people through personal injury law, and the significance of a major case victory. He also talks about the challenges young lawyers face, including gaining trial experience and managing student debt, while emphasizing the importance of passion and authenticity in the legal field. Gray reflects on...2024-01-2533 min
The More Miles PodcastSpecial Guest: Alcohol-Free Trail Runner Anne ShubertIn this episode, the More Miles Run Coaching team sits down with one of our own, trail and ultra runner Anne Shubert!
This was one of our favorite episodes - hear her inspiring story from high school and collegiate track, to non-athlete, to ultra-marathoner - including how alcohol played a role in her life, the running community, and her decision to go alcohol free almost three years ago!
This episode is both interesting and informative, and we thank Anne so much for sharing her personal story as well as educating on the effects alcohol has...2023-12-261h 10
A Pair Of FoolsPair of Fools #23 ft. Miles Mudderman and the funky bunchThis episode, Hayden and Noah are joined by Miles Mudderman and talk Blackstone monopoly, Maine shooter and so much more.
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Support this podcast: https://podcasters.spotify.com/pod/show/apairoffools/support2023-12-121h 06Leighton Night with Brian WechtEpisode 194: Gravy Everlasting (feat. Miles Luna)It's time for our annual Thanksgiving tradition: dragging our lovely friend Miles Luna (@TheMilesLuna) back on the pod for a third time! We spend the bulk of the episode fixing Thanksgiving. You're welcome. Also discussed: air fryers, Alamo Drafthouse, smiling, Scavenger's Reign, the joys of saying "my wife", and more! AND there's a brand new segment totally unlike our other segments. Don't miss it! Speaking of missing things, DO NOT MISS our LIVE 200th EPISODE FEAT. ALPHARAD on December 14 at the Dynasty Typewriter in LA!!! Get tix here, baby: bit.ly/LN200. Follow us on Twitter & now...2023-11-171h 39
Murder Of GrayMOGPOD 98: Appalachian Myths & Lore!Hey there Mogpies! The world we live in is vast and mysterious and there is one are in America that exudes mystery and lore, the Appalachian Mountains. This mountain range spans over 2,000 miles and is filled with pockets of mystery. Tales of cryptids, mysterious lights and lost civilizations plague the mountain side and more just keep coming out of the woods everyday!
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Please help us out and leave a rating and review on the pod-catcher of your choice. Also, spread the word on the show because that helps us out more than you may...2023-11-1352 min
The Warning Woods | Horror StoriesThe Owl: Chapter 5 - Halloween Special 2023This is the last part of a five-part mini series. Listen to each part in order for the full story!Order paperback copy or ebook: https://a.co/d/7gr3QRcThe small town of Proudie, Indiana begins losing residents mysteriously in October 2020. When their bodies start turning up encased in strange, gray pellets, a small group of locals begin hunting for a monster they refer to as “The Owl.” They must fight against the local government to bring the true threat to light and, most importantly, survive long enough to save the town.Written...2023-10-311h 17
The Warning Woods | Horror StoriesThe Owl: Chapter 4 - Halloween Special 2023This is part of a five-part mini series. One part will be released every day leading up to Halloween. Listen to each part in order for the full story!Order paperback copy or ebook: https://a.co/d/7gr3QRcThe small town of Proudie, Indiana begins losing residents mysteriously in October 2020. When their bodies start turning up encased in strange, gray pellets, a small group of locals begin hunting for a monster they refer to as “The Owl.” They must fight against the local government to bring the true threat to light and, most important...2023-10-3030 min
The Warning Woods | Horror StoriesThe Owl: Chapter 3 - Halloween Special 2023This is part of a five-part mini series. One part will be released every day leading up to Halloween. Listen to each part in order for the full story!Order paperback copy or ebook: https://a.co/d/7gr3QRcThe small town of Proudie, Indiana begins losing residents mysteriously in October 2020. When their bodies start turning up encased in strange, gray pellets, a small group of locals begin hunting for a monster they refer to as “The Owl.” They must fight against the local government to bring the true threat to light and, most important...2023-10-2938 min
The Warning Woods | Horror StoriesThe Owl: Chapter 2 - Halloween Special 2023This is part of a five-part mini series. One part will be released every day leading up to Halloween. Listen to each part in order for the full story!Order paperback copy or ebook: https://a.co/d/7gr3QRcThe small town of Proudie, Indiana begins losing residents mysteriously in October 2020. When their bodies start turning up encased in strange, gray pellets, a small group of locals begin hunting for a monster they refer to as “The Owl.” They must fight against the local government to bring the true threat to light and, most important...2023-10-2834 min
The Warning Woods | Horror StoriesThe Owl: Chapter 1 - Halloween Special 2023This is part of a five-part mini series. One part will be released every day leading up to Halloween. Listen to each part in order for the full story!Order paperback copy or ebook: https://a.co/d/7gr3QRcThe small town of Proudie, Indiana begins losing residents mysteriously in October 2020. When their bodies start turning up encased in strange, gray pellets, a small group of locals begin hunting for a monster they refer to as “The Owl.” They must fight against the local government to bring the true threat to light and, most impo...2023-10-2742 min
Dare to Dream Physician Travel PodcastEp 113: Arctic Safari with Dr. Kelly The Points and Miles Doc, Part 2Dare to Dream Physician Resources:DM me on FB, IG, or LinkedIn to learn more about travel hacking with credit card points to get free flights, lodging, and more!Get a bonus with Rakuten AND support the Dare to Dream Physician!https://www.rakuten.com/r/NEODEN2Dare to Dream Physician, Life Planning for Physicianshttps://daretodreamphysician.comDreamPhysician on Instagramhttps://www.instagram.com/dreamphysician/LinkedInhttps://www.linkedin.com/in/weili-gray-md/Dr. Kelly's...2023-10-0227 min
Dare to Dream Physician Travel PodcastEp 112: Arctic Safari with Dr. Kelly, The Points and Miles Doc, Part 1🎙 Episode 112: Arctic Safari with Dr. Kelly, The Points and Miles Doc, Part 1 is now live on the Dare to Dream Physician Travel Podcast! 🌍✨I love this chat with Dr. Kely as I learn how she balances being an off-the-beaten-path world traveler and a full-time surgeon in a leadership role. From her early days filled with curiosity about the world, to visiting national parks with her family and discovering a love for nature, to a path in engineering that intersected with language exchange programs in Uzbekistan and Russia.Listen in as Dr. Kelly shares how her travel e...2023-09-2529 min
The Recruitment Podcast With Rhys JonesLooking after your mental health in recruitmentRecruitment can be 100 miles an hour and the constant pressure to hit targets means it can be a very stressful industry.
Burnout is a big risk and, with the average tenure of a recruitment career being six years!
So, looking after your mental health as a recruiter is important for a long and happy career. In this video I offer some tips from my own experience with mental health and how to spot and mitigate your own signs of stress.
You can watch the video version of this podcast on...2023-08-1617 min
Gray Area AnimeGray Area Anime Podcast Ep. 98
You know we had to discuss my favorite Spider-Man of all-time Miles Morales and the amazing movie Across the Spider-Verse. There will be a lot of Spoilers so if you haven’t seen the movie I’d take some time to go see it and come back to us. Also BLEACH is back and we had to discuss the first episode and our first impressions.Music: Gray MatterYouTube: www.youtube.com/icarusgrayTwitch: www.twitch.tv/icarus_grayFollow Us On Social Media:Instagram: @GrayAreaAnime @Icarus_Gray2023-07-1700 min
The Evernest Real Estate InvestorBirmingham Market Update and Interview with Veteran Investor Bryan MilesThere's no other investor we know in Birmingham who has a pulse on the Birmingham investor markets like our friend Bryan Miles. Join Spencer as they discuss everything from the comeback of Norwood to owner financing strategies to what kind of deals can be had in 2023. You don't want to miss it. Join our investor community - https://community.evernest.co/home =================================== Connect with Matt, Spencer, and Gray: Evernest.co Visit the Podcast Website: Evernest.co/podcasts Email the Show: podcast@evernest.co =================================== Production House: Flin...2023-07-0344 min
Creative Nectar: Talks & Tools for Heart-Centered Living in a Changing WorldHow to Find Magic in the MistakesDoes the fear of making a mistake or doing it “wrong” ever keep you from trying something new? Creative expression requires risk… It's through our willingness to release attachments to results and see things differently that true creativity flourishes! Join Jenny & Stephanie for tips and practices for moving through perceived “mistakes” into the magic of spontaneity and new creative discoveries.Additional Resources:Jenny's new book Creative Flow: Tap and Express Your Juicy EssenceShawn McNiff’s book Trust the ProcessHerbie Hancock YouTube video talking about Miles DavisPema Chodron's book When Things...2023-05-1624 min
The Autumn Miles ShowBonus Miles: Special Guest - Mike DoneheyWe are so honored to have Mike Donehey of Tenth Avenue North on the show today to talk about his new book, "Grace in the Gray"! This is a timely book about approaching disagreements more lovingly and seeing the grace and good in those with differing viewpoints. If you have struggled with how to approach this biblically, this book is for you!
HIGHLIGHTS OF THE SHOW:
Interview: Mike Donehey shares exclusive details from his new book, Grace in the Gray, and the importance of disagreeing lovingly.
Bible References:
2 Timothy 2:23-26...2023-01-2033 minLeighton Night with Brian WechtEpisode 142: The Taco Bell Autonomous Zone (feat. Miles Luna)Happy Hallowsgiving/Thanksoween, gamers! On this joy of an ep, we're joined once again by the talented, the amazing, THE Miles Luna (@TheMilesLuna) for what we've now decided is an annual tradition. We talk about lots of horror movies, unfortunate dollar store chains, pAssive income schemes, some fun books, fast food, and more! Follow us on Twitter at @leightonnight and on Instagram at @leighton_night. You can find Brian on Twitter/Instagram at @bwecht, and Leighton at @graylish (Twitter)/@buttchamps (Instagram). Check out our cool merch at merch.leightonnight.com. And have a nice day! Hosted on Acast. See...2022-11-181h 38
Tango Alpha Lima PodcastTango Alpha Lima: “Call of Duty: Infinite Warfare” with Jamie Gray HyderIN THE NEWS
CV and Ashley kick off Children & Youth Month with a discussion of the programs and services that support The American Legion's advocacy for young people.
THE INTERVIEW
Ashley and Jeff visit with actress Jamie Gray Hyder, best know in the military community as Lt. Nora Salter in the video game "Call of Duty: Infinite Warfare."
RAPID FIRE
Posting POW footage on social media
SD VA Medical Center renamed after fallen US Army nurse
Rabid animal found at Marine Corps base in North CarolinaSpecial Guest...2022-04-0551 minThe Autumn Miles ShowBonus Miles: Special Guest - Bonnie GrayJoin Autumn for a virtual cup of coffee with Bonnie Gray, author of "Sweet Like Jasmine".
Gray rawly shares about her Asian-American story of faith, overcoming abandonment, panic attacks, PTSD, how to heal, and ultimately find the beauty in the broken parts of our stories.
2022-03-0422 min
Your Longevity BlueprintKetogenic Hacks with Dr. Lisa OlszewskiWomen are not small men! That’s why a woman’s approach to the Ketogenic diet and Intermittent Fasting needs to be different. Dr. Lisa Olszewski joins me to talk about how women can follow these diets while supporting their fluctuating hormones and their menstrual cycle. The Three-Pronged Approach to Keto for Women
Awareness of Your Carb Intake
Build Your Fasting Muscle
Cycling Carbohydrates
About Dr. Lisa OlszewskiDr. Lisa Olszewski is a chiropractor, naturopath, and keto nutrition fanatic, known to travel across the world to meet friends for dinner...2022-01-2640 minLeighton Night with Brian WechtEpisode 92: I Would Rather Have Had Nothing (feat. Miles Luna)Folks, do we have a Thanksgiving treat for you! Tuck into this super fun episode where we're joined once again by Miles Luna (@TheMilesLuna) for a discussion about gum, fast food, hat soup, In Bruges, cannibalism, a brand new segment, and more! We may or may not eat some tissues in this one. Follow us on Twitter at @leightonnight and on Instagram at @leighton_night. You can find Brian on Twitter/Instagram at @bwecht, and Leighton at @graylish (Twitter)/@buttchamps (Instagram). Hosted on Acast. See acast.com/privacy for more information.2021-11-261h 43
Basic Nerd ExperienceWhat Character Do You Want to See in a Video Game?BNE has been back from a long hiatus as we discuss what characters we'd like to see in a video game—followed by a question of who'd you'd like to see in a video game. Starring Andres, Brandon, Elliot, Jose Ken, and Oscar, you're going to want to hear this. --- Send in a voice message: https://anchor.fm/miles-gray/message2021-11-242h 19
Basic Nerd ExperienceBroward College Observer Squad #1 Season 2 Ep. 3Here on the Basic Nerd Experience, Elliot sits with the former staff writer and photographer of the Broward College Student Publication, the Observer. In the first Broward College Observer Squad episode, the trio talk about how Broward College is handling graduation, how they're dealing with the quarantine, chronicle their moments at the school newspaper, and Jovan learns what a simp means. Enjoy and don't forget to subscribe to the BNE channel. #BrowardCollege #Quarentine #StaySafe #The Observer.--- Send in a voice message: https://anchor.fm/miles-gray/message2021-07-221h 03
Basic Nerd ExperienceCoronavirus Quarantine W/ Russell Ham Basic Nerd Experience Season 2 Ep. 2On this isolated episode of the Basic Nerd Experience, Elliot, Russell, and Andres discuss their life since the pandemic known as COVID-19 has spread across the world, the unforeseen consequences that came from it, and the ideal music choices that they've stuck to since then. It bears repeating: wash your hands, stay home, don't spread this virus.Copyright Disclaimer under Section 107 of the copyright act 1976, allowance is made for fair use for purposes such as criticism, comment, news reporting, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, edu...2021-07-211h 19
Aus Property InvestorsChris Gray: Helping you drive your Capital GrowthChris Gray, this man needs no introduction if you have been around the property space for any length of time.
Chris is the founder of Your Empire, retired from full time work! Having started investing in real estate at the age of 22 and now built a 20 million + property portfolio.
You may know him from his Purple Lamborghini Murcielago or his views on Dreaming BIG - grabbing life and getting after it, while enjoying the ride along the way.
Or maybe from TV? Where he has his own long standing TV show on Sky...2021-05-2650 min
Basic Nerd ExperienceA Cavalcade of Disney Plus Star Wars Shows: Part Two Season 3 Episode 3 Andres, Elliot, Johnny Boi, and Oscar are set in this two-part episode where they discuss the upcoming Star Wars shows available on Disney Plus. The boys sink their teeth into their thoughts and predictions on Lando, Andor, Rangers of the New Republic, Ahsoka Visions, A Droid Story and Rogue Squadron. To all the nerds out there, sit back, relax and enjoy! BNE doesn't own any of the clips presented in the featuring presentation. All rights are reserved to its owners. Copyright Disclaimer under Section 107 of the copyright act 1976, allowance is made for fair use for purposes such as criticism, comm...2021-04-241h 07
50 Flicks of Gray & JayPrefontaine - 50 Flicks of Gray and Jay: Episode 31"Pre - Fon - Taine." Say it loud and say it proud. On this episode Gray and Jay wrap up a month of running and cover the 1997 melodrama masterpiece starring Jared Leto, "Prefontaine". As fitting tribute to their 100 Miles for the Mater Hospital, the guys reflect on the highs and lows of the charity fundraiser and offer a huge thank you to all the supporters and donators who helped smash the fundraising goals! In other news, Jayme invents his own design of underwear, it's not to be missed. As always, *spoilers ahead fool* and many many thanks to all...2021-03-1444 min
Gray TalesGray Tales - Episode 14 - The BloopIn 1997, just off the coast of South America, the loudest sound ever to be recorded was picked up by multiple teams of researchers. This sound was so loud that it could be heard 3000 miles away. This sound later became known as The Bloop. What could have possibly produced such a sound? Many scientists have written this off as an ice avalanche. However, there remains a vocal minority that are utterly convinced this sound was made by an gargantuan living creature. Join us this week as we dive in to this aquatic mystery, we cover the most popular t...2021-03-141h 1050 Flicks of Gray & JayParasite - 50 Flicks of Gray & Jay: Episode 30Welcome to 50 Flicks of Gray & Jay,
In this episode we discuss Parasite, the 2019 highly-acclaimed, multi-award winning, South-Korean, black-comedy thriller.
We spend the first half of the episode breaking down our goals for the last week doing 100 miles for the mater foundation run, and how the fundraising is going, we also discuss billionaires going to space and Vin Diesel becoming a god, later we dissect Parasite as a potentially perfect Valentine's Day film and it's reflection on Korean culture. It's a mighty episode, bring your tapeworm, enjoy2021-03-011h 0850 Flicks of Gray & JayFraming Britney Spears - 50 Flicks of Gray & Jay: Episode 29New York Times documentary FRAMING BRITNEY SPEARS has created huge waves through social media and the music industry, to the delight of Britney fans across the world. This week Gray and Jay discuss and review the hit doc now streaming on Hulu! Topics range from the obvious media exploitation, sexism and harassment which Britney was subject to early in her career. Also, as the documentary chronicles, the situation around Britney's current conservatorship situation. Conversations move onto Celebrity culture and Perez Hilton, Britney's Instagram, the empowering bald look...2021-02-2436 min50 Flicks of Gray & JayLiving With yourself - 50 Flicks of Gray & Jay: Episode 28In this week, of 50 Flicks of Gray & Jay, we review the 2019 Netflix existential comedy, Living With Yourself, starring Paul Rudd & Paul Rudd. The one and only show I've ever binged on in one night, a rarity for sure. We start off this episode discussing the big thing happening in our lives at the moment which is The 100 Miles for the Matter run. We discuss our injuries, our cures and everything in between. Big Thank you to every one who has donated so far, it's all going straight to a great cause and motivating us to keep going...2021-02-121h 12Basic Nerd ExperienceA Cavalcade of Disney Plus Star Wars Shows: Part OneAndres, Elliot, Johnny Boi, and Oscar discuss all of the newly announced Star Wars shows premiering on Disney Plus. In the first part of a two-part series, the boys discuss their thoughts and predictions of the Bad Batch, Mandalorian Season 3, the Book of Boba Fett, and Kenobi. So sit back, relax and enjoy another BNE episode. --- Send in a voice message: https://anchor.fm/miles-gray/message2021-01-2851 minBasic Nerd ExperienceIslands of Adventure: Love it or Hate it?In Season 3, Episode 3 of the podcast, Andres and Elliot In our takes the guest on an adventure across the Islands of adventure. The two nerds rate each park's attraction while doing their best to impersonate all the best characters. Sit back, relax, and enjoy the episode.
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Send in a voice message: https://anchor.fm/miles-gray/message2020-12-2957 minBasic Nerd ExperienceSplash Mountain Renovation/Would you take the Covid-19 Vaccine? S3 E1The Basic Nerd Experience is back with Season 3! Austin, Elliot, Johnny Boi, and Ken catch up on Zoom to discuss their thoughts on Splash Mountain changing to the Princess and the Frog. Also, Austin, Elliot, and Johnathan talk about if they would take the Pzier Covid-19 Vaccine.--- Send in a voice message: https://anchor.fm/miles-gray/message2020-12-241h 26Leighton Night with Brian WechtEpisode 42: The Gloopman Splurgeth (feat. Miles Luna)On this episode, we chat with the absolutely delightful Miles Luna (@TheMilesLuna) about a variety of equally delightful things: notable nightmares, when dinosaurs get divorced, our 2020 Spotify wrapped-s, FLCL, a fantastic new entry in the What's Poppin' theme song cavalcade of horrors, butt pasta, and much more! We had a great time and we know you will too. Or else, as usual. Follow us on Twitter at @leightonnight and on Instagram at @leighton_night. You can find Brian on Twitter/Instagram at @bwecht, and Leighton at @graylish (Twitter)/@buttchamps (Instagram). Hosted on Acast. See acast.com/privacy for more...2020-12-111h 48Basic Nerd ExperienceTop 5 Pixar MoviesThe BNE is back at it again! Andres, Elliot, and Jovan sit down via Skype to discuss what is the top five best Pixar movies of all time! From Onward to Up to Monsters Inc to Incredibles, the BNE trio divulges into why Pixar is so good at making us cry, laugh and once in a while cringe (looking at you Cars 2).--- Send in a voice message: https://anchor.fm/miles-gray/message2020-11-191h 21