Shows
The Identity ArchitectThe Menopause Marketing Lie with Alicia ReitzAlicia Reitz returns for our 5th conversation - this time we're torching the "cortisol detox" industrial complex.Why do General Counsels and C-suite executives struggle with weight loss despite having more knowledge than most trainers? It's not your hormones. It's your identity.We break down:The grifter playbook targeting midlife womenWhy GLP-1s prove calories matter (even when you don't want them to)The identity work that actually creates transformationWhy 98% of midlife women aren't lifting (and what that costs them)
2025-12-311h 14The Identity ArchitectFrom 800 Calories to Hyrox How Helen Rebuilt Her Body, Energy, and IdentityWhat happens when a high-performing woman stops defining herself by her career — and starts leading with her health?In this episode of The Million Dollar Body Podcast, Greg Fearon sits down with client and High Rocks athlete Helen Norbury to unpack her extraordinary transformation — from exhausted business consultant surviving on four hours of sleep and 800 calories a day, to an energetic, disciplined, world-travelling athlete known as “High Rocks Helen.”Helen shares how she:💥 Doubled her food intake and lost weight through smarter fueling💤 Transformed her sleep from 4 to 8 hours a night⚡ Rebuilt her energy, conf...
2025-11-1857 min
Shift Your Story, Change Your Life29 | The Superhero Identity Shift: Why Mindset Beats Motivation with Greg FearonWhat if transformation wasn’t about pushing harder, but about becoming the person who no longer needs to?In this week’s episode, I sit down with Greg Fearon, creator of The Million Dollar Body Method, to explore how identity, not discipline, shapes every result we create in health, business, and life.Greg shares what it was like growing up in London as the child of Jamaican immigrants, and how stories about money, success, and worth shaped his path long before he became a personal trainer and nutrition coach. We t...
2025-11-0540 min
ADH TeaADH Tea: with special guest Greg Fearon. "You're important."This week Greg Fearon joins Sarah and Donna to talk all things nutrition and the power of sleep!Why do we always wait til Monday to start that thing?Why do we use food as reward...Why do we forget to eat? Ok this one is not answered, message us if you know why!Find Siren's Clarity here and that Haunting White tea.Find Greg's Podcast here https://gregfearon.co.uk/podcasts/Connect with Greg Fearon on LinkedIn https://www.linkedin.com/in/greg-fearon/...
2025-04-1848 min
Becoming Unapologetically Me with Helen NorburyEmbracing Visibility and Fearlessness with Greg FearonHow do you feel about this episode? Text us!In this episode of Becoming Unapologetically Me, host Helen Norbury talks to Greg Fearon: an empowered entrepreneur committed to placing health at the center of success. Greg shares his early influences, including his admiration for David Attenborough and the struggle of his family members with their health, which fueled his passion for genuine, holistic wellness. He discusses the importance of living authentically, the mind-body connection, and maintaining integrity with one's clients. Greg also offers insights into resilience, the role of movement in mental health, and the importance of...
2025-01-2333 min
REAL-ationship Talk: The Podcast with Teresha Young (Dating and Relationships)This Happens When You STOP Denying Your Health with Greg Fearon | RT042// OUR REAL-ATIONSHIP TALK PODCAST GUEST //
Greg Fearon works with successful women who want to uplevel their health to match their goals in life.
He has an extensive background in Nutrition, Exercise and Coaching. Having worked with some of the Top Endocrinologists and Women's health Consultants at London's UCLH.
Greg uses unique methods of working with the mind and body to help you have the body that supports your dreams.
// WHAT WE COVER IN THIS EPISODE //
- Ready to boss up and be the CEO of your body? Discover what's...
2024-04-2857 minThe Identity ArchitectWeight Loss Myths to give up in 2024 with Alicia Reitz🎙️ Podcast Episode Title: Weight Loss Myths to Give Up in 2024
📅 Release Date: 19/12/24
🔗 Listen on Spotify: https://open.spotify.com/show/6fVSyI3...
🔔 Subscribe for more episodes! [Your YouTube Channel Link]
📝 Show Notes:
Alicia joins me for the 3rd time to help you dispel the MYTHS in the nutrition world that keep women stuck.
🎧 About the Episode:
Alicia & I break down common weight loss myths like intermittent fasting, insulin and menopause diets. We talk about influencers like Mindy Pelz & Mary Haver & Gary Brecka. Then we transition into how changing your health will help you Level up in EVERY area of your life.
👥 Special Gue...
2023-12-191h 13The Identity ArchitectHow lose weight without Calorie CountingThe Women's Weight Loss Summit had me as a guest speaker recently!
🔥Grab my 7-Day meal guide here->https://bit.ly/7Daymealguide
Here's the interview.
I went all in on why So many women struggle to lose weight.
You will love this if you are a truth seeker.
If you're on Apple leave a rating:
You can find me here:
Linkedin: https://www.linkedin.com/in/greg-fearon/
...
2023-12-1733 min
The Mum Boss Method PodcastEp 105 Intermittent fasting & money menstrual cycles with Greg FearonMy good friend and fellow coach Greg Fearon and I talk about the lastest crazes in weight loss, including a new way to fast that created more questions than answers, blood sugar spikes and menstrual cycles. We also talk about how women feel about investing in themselves, parent guilt, and body positivity.You can listen to Greg's podcast here: https://gregfearon.co.uk/podcasts/And find him on LinkedIn, Facebook & InstagramCome and join me on Tuesday 29th April at 8pm for Menopause Mastery:https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025I'm going...
2023-08-1152 min
Into Your Life PodcastUnpacking nutrition habits and learning about the secret to sustainable weight loss with Greg Fearon | Ep 53In this episode, we explore nutrition, exercise, weight loss, and our health & well-being habits with Greg Fearon.
We learn that our weight loss doesn't start with the physical, it starts with the mental stuff! To start with, we need to understand our WHY and the purpose behind our efforts to lose weight. If we can understand our dreams, we will do the things we have to do, even when we don't feel motivated.
In the next step, we need to assess the current state of events. We need to be really aware of...
2023-03-2249 min
REAL-ationship Talk: The Podcast with Teresha Young (Dating and Relationships)Your Hormones Are NOT Your Identity with Greg Fearon | RT015// OUR REAL-ATIONSHIP TALK PODCAST GUEST //
Greg Fearon is a nutrition and health coach who helps over 40+ women thrive not just survive whilst losing up to 20lbs in 90 days.
For many of the women he’s worked with, getting healthier, losing weight and becoming the person you want to be isn’t easy. Life, peri menopause/menopause all take their toll.
So can Greg help you?
With a background in endocrinology, gynaecology and nutrition with coaching, he can help you master your mind and master your body.
// WHAT WE COVER IN T...
2022-11-271h 13
The Identity Architect4 Coaches in a hot tubThis episode comes live from an ice bath and a hot tub in Yorkshire
Greg and Sara Challinor, Katie Ford & Jason Ivey breakdown
why you don't get the results you want.
To hear more join my free group -https://www.facebook.com/groups/menopausalweightlosssuccess
2022-11-0907 min
Sleep Like A BossWeight loss & Sleep with Greg FearonThe connection between weight loss & sleep and what you need to do with Greg Fearon.
Greg Fearon is a nutrition and health coach who helps over 40+ women thrive, not just survive, while losing up to 20lbs in 90 days. With a background in endocrinology, gynecology, nutrition and coaching, Greg helps his clients master their minds and bodies.
In working with his clients, Greg sees many women consider exercise the answer to their weight loss problems when, often, this goes so much deeper than that. He works with women on many different aspects because he realizes that...
2022-10-2040 min
The Unstressed MamaS3E4: Health and Nutrition for Women over 40 with Greg FearonGreg Fearon is more than just a nutritionist who will guide women over 40 to fat loss. You may just have your bestie on a call with you, or even your signifiant other. Fat loss is more than just what you eat and what activities you do. The other 23 hours of the day are just as important to you reaching your goals and Greg is the man to help you look at those areas, in a sustainable, NOT overwhelming approach.
Listen in as he discusses a few of those areas, and about his approach! If...
2022-03-3059 minThe Identity ArchitectMindset hacks for your transformationIn this episode, I give you 3 hacks to really fire up your motivation for change in
your life and body.
Is motivation the problem or is it something else?
To learn more come and say hello
---> Facebook https://www.facebook.com/greg.DFearon/
---> Instagram https://www.instagram.com/greg_fearon/
2021-08-0111 min
The Mum Boss Method PodcastEpisode 17: How to Find Time for YOU with Greg FearonWe did a joint episode! Greg Fearon joined me today!In this episode, we talk about the excuses, barriers and obstacles that women often put in the way which then stops them from getting the time for them that they so desperately crave!We both give you our tips for fixing that - including Greg's old school Jamaican approach to parenting!Come and join me on Tuesday 29th April at 8pm for Menopause Mastery:https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025I'm going to teach you how I went from...
2021-07-1544 minThe Identity ArchitectHow to find time for you w/ Chrissie HillierGreg is joined by Chrissie Hillier the Female confidence coach to
show you how you can stop "I don't have time" being a reason for not being successful.
There's even some old school Jamaican parenting advice on this one.
We talk about why women struggle to find time to look after themselves & how you can
fix this once and for all!
This is must-listen episode!
2021-07-1544 minThe Identity ArchitectLose weight run fasterEpisode 90 of the Greg Fearon Podcast I'm joined by Lindsay Newbold of Fundamental Nutrition.
Lindsays shares her journey from running to triathlons.
We also cover:
- Food myths around losing weight
- How endurance athletes should carb load for events
- Why strength work is so important for running faster.
and so much more
2021-07-1241 minThe Identity ArchitectEp 88 How to get lean toned muscleWant the secrets to getting lean toned muscles?
This episode is from a recent Facebook Greg & Leanne did in
Greg's free community --- > http://bit.ly/Gregfearonfitess
- We talk about the hormones that women think will make the bulky
- how muscle can improve your libido
- Secret techniques on how to build muscle the right way
- How to set up your training program for success
and so much more.
Hit the review button if you'r...
2021-06-131h 14The Identity ArchitectEp 87 - How to Become a Liberated Woman w/ Charlotte De CurtisCharlotte De Curtis joins Greg on the podcast to tell you more about she found food freedom.
Charlotte is the founder of the liberated woman where she shows women how to find food freedom, body freedom and movement freedom.
Listen in to find out how Charlotte: -
Got off the burpees & broccoli diet -
How women are so confused about diets -
Charlotte's journey & what she learned doing a bikini competition -
Why slimming world makes NO sense whatsoever
To find out more find Charlotte
Follow: https://charlottedecurtis.com/
Insta: https://www.instagram.com/lottietoohottie/
Facebook: https://www.facebook.com/cdec...
2021-06-0347 minThe Identity ArchitectEpisode 86: How to improve your blood sugar w/ Shim RavaliaBlood sugar affects your weight, health and how you perform at work.
So how do you manage it?
In this episode the awesome Shim Ravalia of the Gut intuition talks with Greg about:
how to manage your blood sugar.
You will discover what happened when I referred a client to Shim.
How to test your blood sugar levels easily.
Shim is a legend in the health game so listen all the way to the end for some Gems.
2021-06-0140 minThe Identity ArchitectStuff it I'll just eat Ice CreamGreg is joined by Tej FIT for another amazing episode.
So much was had on this episode.
This is the coming out of lockdown episode.
In the episode, we talk about:
- How many Calories Tej is eating
- Why people finally make the changes to their health & fitness
- The importance of mobility in back pain
- The thing that beats motivation EVERY time
- Why perfection is a myth in getting results
- The impact of your par...
2021-05-1851 minThe Identity ArchitectThe Lean Body JourneyMichelle Barnes is back with a Bang in this episode:
- What Michelle's Coach made her eat for a competition
- Are you doing HIIT right?
- Greg's & Michelle's challenge
- Diet isn't a BAD word.
- The One exercise we both hate
- How you should train if you're going through the menopause
- The biggest factor in losing fat.
- How to lose the belly "jiggle"
- And soooo much more
You ca...
2021-05-071h 11The Identity ArchitectCardio vs Weights for losing weight!Greg should I be doing cardio or weights to lose weight?
In this episode Greg helps you discover:
- The secret phrase to get the best results
- What should a perfect weight loss program exercise program include
- Why cardio doesn't burn as much fat as you think
Subscribe or review if you're listening on apple
2021-04-2610 min
The Mum Boss Method PodcastEpisode 6: Ladies Are The Boss Of The House with Greg FearonIn this episode I talk to my fellow coach Greg Fearon. We so some Myth busting, talk about food, what some of our clients blockers are and get a great male perspective on things!We also talk about why 'Women are the Boss of the House'.Find Greg on Facebook here: https://www.facebook.com/greg.DFearonAnd find his podcast here: https://podcasts.apple.com/gb/podcast/the-greg-fearon-podcast/id1355220280Come and join me on Tuesday 29th April at 8pm for Menopause Mastery:https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025I'm...
2021-04-2247 minThe Identity ArchitectAnxiety to AwesomeGreg is joined by Chrissie Hiller
Chrissie helps Mums put themselves first through nutrition and training.
She share her story of how getting a coach helped her deal with her mind and pushed her to
set up her own coaching business.
You will also discover:
- Why having a coach gives you a greater chance of success.
- How Chrissie had suicidal thoughts and what she changed
- What lifting weights have done for Chrissie's body & mind
and so much more.
2021-03-2042 minThe Identity ArchitectHeal thy thyroidGreg is joined by Heather Bertrand who shares her journey through dealing
with Hyperthyroidism.
- How Heather was dismissed by doctors
- What her traditional Jamaican Diet did for her health
- The problems caused by wanting results too quick
- Four steps to take if you have hypothyroidism
And so much more:
2021-03-101h 00
The Identity ArchitectHow to change your physique the right wayHow do you change your physique without doing another fad diet?
Greg is joined by Coach Jay Jay who specialises in women finding their body confidence without resorting to another fad.
Jay Jay talks about :
- Her journey into fitness & health
- How she trains for a competition
- The big mistakes she sees women wanting to lose weight make EVERY time
You can catch coach Jay Jay
@jayjak_1 on Instagram
2021-03-0143 minThe Identity ArchitectSlimming World - The TruthGreg is joined by Margaret Cawley a Slimming World Consultant & Business Coach.
We discuss
- Why your weight isn't the most important thing for success
- The truth about syns & what it means
- How you become a Slimming World Consultant
and lots more
- Do Free foods really mean you can eat as much as you like?
& so much more.
You can contact Margaret at Margaret@yourlifegym.com
2021-02-1750 minThe Identity ArchitectIs your Ancestral diet stopping you from losing weight?Could your ancestry be working against you?
Business owners your health is probably being impacted by so many things.
Greg is joined by Shim Ravalia of the Gut Intuition and the Queens of Business.
Her previous appearance was on https://anchor.fm/gregfearon/episodes/Your-guts-are-your-business-echr9t
We talk about how the traditional Indian Diet might be holding you back from making
progress.
- Discover the changes you can make to change your health now
- Why blood sugar is the most important me...
2021-01-3138 min
The Identity ArchitectLose fat , Get Lean in 2021 - Part 2What's the best exercise?
Greg is joined for part 2 of the lose fat and get lean in 2021 by Renee Eckberg & Susan Niebergall.
We dive into
- How to train to build muscle at home
- Our favourite exercises for EVERY body part
- What cutting & bulking actually means for ladies
- How to build in phases to your weight loss journey
This episode is EPIC
2021-01-2156 minThe Identity ArchitectFrom Shakes to a stronger mumGreg is joined by Laxmi Patel who is a client!
Laxmi talks about her journey as a mum and works with young children.
Laxmi dives into her story :
- How Laxmi was affected by supplement companies
- The missing pieces in nutrition education that Laxmi didn't learn
- Her thoughts on diet clubs
- How she's learned to do push-ups and become stronger & Leaner
- Herbal life - is it any good?
2021-01-1253 min
The Identity ArchitectWeight Loss Myths that need to dieSugar is always blamed for causing weight gain..
In today's episode of the Greg Fearon Podcast, I'm joined by Manisha Morgan
A nutritionist who specializes in helping women understand nutrition so it becomes sustainable for life.
We discuss.
- Tricks to adapt the traditional Indian Diet
- Diet Dogma and Manisha's views on how nutrition should be coached
- The biggest nutrition change you can make to get results
- How we have a weight maintenance problem
and so much more.
Yo...
2020-12-2052 minThe Identity ArchitectI don't care about your weightA short podcast today which explains
- Why I don't care ( that much) about weight
- my 3m method
To find out more :
Facebook:https://www.facebook.com/greg.DFearon
Facebook Group: https://www.facebook.com/groups/GregFearonHealthFitness
Linkedin: https://www.linkedin.com/in/greg-fearon/
2020-12-1704 min
The Identity ArchitectLean & Strong at any ageRenee Eckberg of Renee Eckberg Fitness joins Greg today for an awesome episode:
We talk about how Renee has transformed her body and how you can get in shape
- How much protein do women really need & how to get enough
- The training plan Renee uses to stay lean you'l' surprised by the amount of cardio she does
- How getting a coach transformed her training & nutrition
- The Four big things Renee says you need to get in shape.
- Renee's favourite exe...
2020-12-0640 min
The Identity ArchitectTubby to TriathleteI didn't lose weight because I started running.. I was eating shit.
My guest on the Greg Fearon Podcast is Louise Worboys a fellow Personal Trainer and Nutritionist.
In this episode, Louise talks about her journey from weighing nearly 100kg to competing in triathlons.
In this episode you discover:
- Why resting more can improve your running
- The approach Louise takes with her clients nutrition
- What made Louise compete in Triathlon.
- Her biggest fear (you won't expect it)
And so...
2020-12-041h 00The Identity ArchitectWill Coffee Make You FatIn this episode, Gillian & Greg talk about diet myths & how to spot them.
- Will coffee cause weight gain
- How to spot diet myths
- Insulin isn't making you fat
- How you get dragged into believing these myths
2020-09-2727 min
The Identity ArchitectHow to face down fear!Do you have Fears that stop you from losing weight, moving forward in life?
This episode is for you.
Stephen Aish is back on the show!
This one is a belter of an episode.
Stephen talks about the REAL meaning of fear and why it's holding you back in every aspect of your life.
We highly recommend this episode if you want to move forward in your life!
2020-09-121h 16
The Identity ArchitectHow To Fix Your Sleep NowAlways feeling fatigued?
Feel like you never get enough sleep?
Well, this is the episode for you!
Motty Varghese is a Sleep physiologist - Someone who is an expert in helping you sleep better.
In this episode, we talk about
- How to sleep better as a shift worker
- Expose myths about the optimal level of sleep
- The Things that affect your sleep and what you can do
- The Difference between sleep quality & sleep duration
Warni...
2020-08-2658 min
The Identity ArchitectHow to Dress Confident & Feel ConfidentToday we are joined by the amazing Lisa Newport
Lisa helps women dress with confidence.
Lisa takes us through a journey from depression, prisons & helping women dressing confidently no matter their size & shape.
You will discover :
- How Lisa helps Women can use colour & style to give women confidence.
- Why Personal Shoppers don't deliver what you need and what to do instead for maximum benefits
- How your style is important to your confidence and well being
- What...
2020-08-211h 09The Identity ArchitectWhy Am I Not Getting Results?Greg & Gillian tackle the biggest question ever asked.
Why am I not losing weight?
We dive into
- Is using the scale weight important
- Let's talk about hormones
- How Stress impacts your training
- How MTV cribs is stopping you from losing weight?
- What Mrs Bucket has to do with you losing weight
And Soo much more.
2020-08-1137 minThe Identity ArchitectWhat's your weight loss Identity?We are Back!
In today's episode, we talk about your weight loss identity.
Listen in to find out:
- The Tom Cruise Film that will help you lose fat
- Why you identify so heavily with the scale
- Is the scale holding you back?
- Your own particular Weight Loss Identity - ( this Is fun)
And much more.
If this is something you identify with leave a review!
To learn more about Greg go to - > https://www.facebook.com/groups/GregFearonHealthFitness/
To learn more about Gillian go to - > https://www.facebook.com/groups/FiredUpLadiesMastery/
2020-07-2244 min
The Identity ArchitectBuilding Muscle & French Fries in Butter CreamTejal Patel of Tej_Fitness Joins Gillian & Greg on today's Show.
In this Awesome episode, we talk about ...
- Vegetarian Protein
- Building Muscle and Why its important for losing Fat
- The mistakes women make with diets
- Perfect parenting in lockdown
- Tej's love of French Fries in Butter Cream
You can find Tej at : https://www.instagram.com/tej_fit/
2020-06-051h 11
The Identity ArchitectDonuts, Weight Loss & MenopauseSusan Niebergall joins Gillian & Greg in a show packed with an amazing story of how Susan 60 Is leaner and meaner and seeing all the mistakes she has made with dieting & losing weight.
Susan is a former Teacher turned Fitness Professional who helps people get into the best shape of their lives.
Today you will discover :
- The big mistake women make around weight gain and menopause
- Susan's secret trick to getting leaner
- Why using gym machines to track calorie burn is fatal
- Susan loves Donu...
2020-06-031h 20
The Identity ArchitectAwesome Adaptability w/Ben CoomberHow do you be a parent, run a business & coach clients?
Today Ben Coomber joins Greg & Gillian for an awesome episode.
Ben is the Owner of Awesome Supplements & Bodytype Nutrition Academy.
as well as a speaker, coach, mentor & new parent.
We talk about
- Why being perfect at everything isn't the ONLY way to grow
- How subscribing to a perfect training plan might be holding you back
- Setting up your sleep as a new parent.
- Supplements and where...
2020-05-2852 min
The Identity Architect63lbs Down & Stronger For LifeWow, what an Episode!
Today Gillian & Greg are joined by Pauline Hartley who went on an amazing Journey to lose 4.5 Stones (63lbs)
Pauline Helping bored mid to late seasoned career professionals and executives transition with more courage, confidence and candour.
In this episode you will discover:
- How Pauline started her journey
- What doing 3 bodybuilding competitions taught Pauline
- The Mindset Shifts Pauline had to go through to make her changes in her life
This episode is EPIC.
Apple Users leave a review ...
2020-05-251h 07
The Identity ArchitectInjuries - Your Body Is Shouting At YouPain, Stiffness & Injury is your body telling you something.
Leanne Antoine - Owner of Distinct Physiotherapy gives us an insight to her Holistic Injury Prevention.
Leanne also covers -
- How we need to look at injuries in a holistic manner
- Where to start before exercise
- Post Pregnancy rehab and what to look out for
- Why the same injury can differ in two people
and so much more.
2020-05-1853 min
The Identity ArchitectMuscles, Motherhood & BusinessDo you want to get strong & lean but you're juggling motherhood and a business?
In this episode Greg talks to Leeann Doherty a business owner and mother of 3 who
Loves lifting and knows a thing or two about getting lean.
We talk about
- Why Instagram never tells you the full story
- How Leeann Prepped for a bodybuilding Show and how it impacted her family.
- Why Ladies need to just get into the gym
- Naps are Leeann's Saviour
2020-05-181h 10The Identity ArchitectMotivation & MindsetI'm just not motivated!
We hear this so much. The question is why.
Is it Fear?
Is it Procrastination?
How do you overcome the narrative?
Why a calorie deficit isn't the answer.
I loved this episode.
2020-05-0622 min
The Identity ArchitectEmotional Mastery w/ Claire FeldmanEmotional Eating, what is it and how do we master it?
Today Claire Feldman a Psychotherapist and EFT practitioner
Talks to Greg & Gillian about her journey through Disordered Eating and how she now
helps people overcome emotional eating and some tricks to help you get started.
A must watch!
2020-04-2837 minThe Identity ArchitectHow to stay FIT for LifeDo you want to stay FIT for Life?
Today Greg & Gillian give you the secrets to staying fit for life.
- How to exercise -
Manage Sleep -
Nutrition Strategies.
and more...
2020-04-2859 minThe Identity ArchitectIs HIIT the shit for busy womenToday Greg & Gillian talk about HIIT training.
Everybody loves HIIT training so we wanted to discuss the pros & cons of this type of training.
Discover:
Greg's favourite format for workouts.
Gillian's secret way to design "fat-burning workouts
When you should use HIIT and when you shouldn't
and so much more.
2020-04-1335 min
The Identity ArchitectYour guts are your businessNow more than ever you need to look after your gut.
Today we are joined by Shim Ravalia from Gut Intuition.
Shim talks to us about her journey from being a sports therapist
dealing with external injuries through to her gut infection and her quest to fix her health.
You will find out today:
- Why emotional mastery is so important
- Why your environment has such an impact on your health
- The basics that will help you improve your health
2020-04-0854 minThe Identity ArchitectAwareness, Peace & a healthy mind with Stephen AishHow you do you find inner peace?
Are you truly happy?
International athlete, record holder and Coach Stephen Aish
show you his journey to real happiness, especially in these testing times.
Stephen shows you how to
- Live in the moment
-How Covid- 19 is actually a blessing
-How we impact our reality
-Why at 44 Stephen is learning how to run FAST
- How to build a life of Meaning.
This is a really powerful episode that you won...
2020-03-301h 29
The Identity ArchitectStop Self-Sabotage and gain clarityMen are from mars
Women are from venus
In today's awesome episode we are joined by Nicola Buckley
The creator of Strong Her
Nicola is a heart & head coach
helping you to gain clarity.
We cover self-sabotage and why it happens
Strategies to stop self-sabotage
Why your brain is different but the same!
and more.
You can find out more about Nicola's work
Nicola's 5-day clarity challenge
Free 5 Day Clarity Challenge, starts 20th April...
2020-03-2352 minThe Identity ArchitectStay on Track in the Corona CrisisCan't get to the gym?
Stuck at home & can't work out?
Don' worry we got your back.
In today's episode, we show you 10 ways to workout from home.
- How to structure your workouts.
- Where to start to stray strong.
-Why we we say no to plyometrics.- jumpy stuff!
-Secrets to add intensity to your workouts that only the pro's know.
And more!
For a free 2 week plan hit the link below
h...
2020-03-1626 minThe Identity ArchitectLose up to 7lbs in 28 daysWant to finally get the kick start you need to start making yourself:
More energetic?
Feel your clothes start to get looser?
Incorporate that exercise you never have time for?
Well today Gillian wanted to tell you all about her 28 day challenge which starts this week!
2020-03-1013 minThe Identity Architect10 Weight loss mistakes and how to avoid themLosing weight is tough, you're changing your life.
There are some fundamental mistakes that we see
professional women like you fall on regularly.
In this episode we cover
- The Fat loss supplement may or may not work
- The one factor you shouldn't base your progress on
- The difference between fat loss & weight loss.
and soo much more!
2020-03-0241 minThe Identity ArchitectThe best fat burning supplementsSupplements..
They promise the world but do they deliver REAL results.
In today's episode you will discover:
- The best supplements for fat loss ( there are four of them)
- Are protein powders any good?
- The truth about Green Tea
- One Supplement that can make you better in the gym
Listen now !
2020-02-2534 min
The Identity ArchitectLiving well with Endometriosis W/ Michelle BrooksDoes Endometriosis impact your life daily?
In this episode with Michelle Brooks of Desired Physiques
we show you how to live WELL Endometriosis.
Including :
- The things you should be tracking
- How to train around the condition
- How your stress levels can impact your condition.
And So much more.
To find out more about Michelle and her work ,
you can find her at www.Desiredphysiques.com & @desiredphysiques on Instagram.
2020-02-1739 min
The Identity ArchitectUpgrade your body & BrainEver wondered why you struggle to: lose weight? Or you feel like your hormones are all out whack? Feel like your brain doesn’t work how it should ? Then this is for you cliff & Marta Wilde tell you how to upgrade your health and mindset in a totally different way.
2020-02-101h 29The Identity ArchitectAre you tracking your progress right?In Today's episode, we discuss how you can track your progress
You will find out:
- Greg's red room and should you always be in pain after workouts
- How coaches track progress especially in the gym
- The best ways to track progress
- Gillian's favourite but worse exercise
- Should you take progress pictures.
- Is scale weight effective for tracking results?
And so much more........
Listen in now!
2020-02-0535 min
The Identity ArchitectLosing 12 stone & Losing alcoholEver wondered how life would be tee-total?
Today Greg & Gillian are joined by Jo Beale Speaker, Personal Trainer and Online Coach who has undergone a massive transformation in her life.
Not only losing weight but going totally tee-total.
It's an amazing story and you will learn a tonne of actionable information.
- The mindset you need for losing weight
-Binging Culture
- Why Gillian loves butter on her biscuits ( don't ask)
- How Jo went from Journalism to Personal Trainer
2020-01-311h 10
The Identity ArchitectVeganism is it healthy w/ Jesse Lambert-HadenIn today's episode, we delve into the vegan diet with our guest Jesse Lambert-Haden
who works with a number of vegan nutrition clients.
We cover
- The truth about Game Changers
- How to get adequate protein for Vegans
- What you need to get started on a vegan diet
- How vegetarian and vegan diets affect Jesse and her family.
- Veganuary
and tonnes more.
You won't want to miss this one.
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2020-01-2149 minThe Identity ArchitectHow to start weight lifting for womenIn this Jam-Packed episode Greg and Gillian give you:
- How to start lifting weights
- the four most crucial steps to get started
- Why you should be lifting for your health
- The Million Dollar Question - will I get bulky?
and Tonnes more!
2020-01-1339 minThe Identity ArchitectHow to get fit and fabulous in 2020Gill & Gill launch the new year with an episode all about your new year goals.
In this episode we also share:
- How we set goals for our clients
- Four of the best ways to get results in 2020
- Veganuary & Dry January,
and so much more.
2020-01-0738 minThe Identity ArchitectWhy you don't get the fat loss results you wantLosing fat is as easy as a calorie deficit right?
Well if you have ever tried to diet you will know the difficulties you face in staying on track towards your goal!
2019-12-1712 minThe Identity ArchitectAre your ideals holding you back in to life
The best weight loss exercises are...
Often people get caught up in looking for ideals.
In this episode, I explain how looking at the ideal way of doing
things might be stopping your progress in the gym and in life!
Let's jump into it.
2019-12-1016 minThe Identity ArchitectMindset MagicThe struggle to change is real!
In this episode, I cover the challenges that you have with change
- The secret reason you struggle to change
- Why your circle defines your change
- How your values are keeping you from moving forward
- My NEAT method of change.
and more!
2019-12-0129 minThe Identity ArchitectEpisode 28 Paralympian helps you stay in shapeIn this episode, I speak to British Paraolympian James Roberts
- We talk about His career representing his country
- Nutrition and where people go wrong.
and So much more.
2019-11-1840 minThe Identity ArchitectHow to build muscle for the ladies!This is such a confusing area for many women.
You know want to gain some definition and get some muscle.
In this episode I cover
- The mental game of gaining muscle
- The ONE THING you must do to gain muscle
and loads of other points
Including Program for muscle gain.
If you Like it please leave a review!
2019-10-2212 min
The Identity ArchitectKeto, Fertility and Fat loss with Anna ReyesIn this episode, we discuss:
The Keto Diet
PCOS
Anna's key tips to improving your chances of getting pregnant
and soo much more!
You can find Anna here -> https://www.facebook.com/Anna.NuLiBody
2019-10-0930 min
The Identity ArchitectBurnout, mindset & working in a way thats right for youTamu Thomas founder of Live Three Sixty joins me today to talk about
- How to get past societal frameworks
- Body positivity
- Goals gone wrong!
- Self Love
and a whole host of topics!
Tamu is the founder of Live Three Sixty which seeks to help generation X women live a life of love.
2019-09-2040 minThe Identity ArchitectIntermittent fasting is it magic?Intermittent Fasting is all the rage at the moment
does it live up to the hype though?
Here are my thoughts on it!
2019-09-1710 minThe Identity ArchitectHow to improve your digestion & bloatingBloating is a massive problem for a lot of women
So I thought I'd address some the easy ways to fix this
without medication.
Have a listen & enjoy!
Greg
2019-09-0914 minThe Identity ArchitectIs Sugar making you fat? w/ Gillian DaviesInsulin is the bad guy behind everyone obesity or is it?
Myself and Gillian wade into the debate about sugar
and how bad it is for us.
We also talk about
- balance
- Hardcore exercise and diets
- How habits are the way forward
2019-08-2737 minThe Identity ArchitectLose weight and stay on track with these tipsManaging hunger when you're losing weight is tough.
So I put together a short episode to help stay on track.
Use them and get results!
2019-08-2109 minThe Identity ArchitectEpisode 22: The weight lifting Indian w/ Tejal PatelIn this episode we discuss
The cultural challenges for Indian Women
Why a high carb might not be best
The method of training women should include more of
Sugar is it bad ?
and lots more!
2019-08-1646 minThe Identity ArchitectHow to stay strong at any age with Jacqueline HootonTodays Guest is Jacqueline Hooton of Her Garden Gym
Jacqueline is a fitness educator, coach and personal trainer who helps women get fitter and healthier at any stage of life.
In this Episode you will learn
- how to change your view of your health
- Why exercise is so important
- Jacquelines Nutrition secret for health
- The importance of Strength training around the menopause
If you listen please leave a review
2019-08-0238 minThe Identity ArchitectHealth & Weightloss for the busy professional womanI talk to the awesome Gillian Davies about her journey into health and nutrition coaching for busy women
We cover :
- Work stress
-Health for women
- Stress and Fatigue
- Mindset around health.
- ``looking after yourself at work
and tonnes of other things.
2019-07-3038 minThe Identity ArchitectBusting the weight loss myths W/ Kevin AmoakoI talk to Kev Amoako from Kev Performance
A coach from London who works busy professional women.
In this episode we discuss
- The Main mistakes women make when trying to get in shape
- How you should train
- Slimming Clubs
- The main fat loss myths
and sooo much more!
2019-07-2543 minThe Identity ArchitectHow to get past the fads with Richard AngelWe delve into mindset , diet culture , Keto and a whole host of other weight loss topic
2019-07-2448 minThe Identity ArchitectCardio for fat loss and meal frequencyDo you need cardio for Fat loss & how many meals a day make a difference?
2019-07-1510 min
The Strong & Lean Podcast#03 - How To Stay Healthy In An Unhealthy World With Greg FearonAs the population becomes more overweight and unhealthy, today's guest shines some light on how to avoid this sheep mentality and keep thing's as simple as possible.
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Greg Fearon is a personal trainer from London who has been helping women stay in shape with his Project Fit enterprise for over 10 years, having served time in the office environment and NHS.
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On today’s episode we learns Greg's thoughts on why over-complicating nutrition and training is completely unnecessary, how being a people-pleaser is killing your progress, and why the media is a dangerous tool for obtaining health information.
2019-07-1029 minThe Identity ArchitectGo to sleep people!Sleep is the most under rated supplement known to man
In this podcast
I cover
- the effect of sleep on nutrition
- how sleep can affect fat loss
- 6 tips to help you get better sleep NOW
2019-06-2611 minThe Identity ArchitectWhy your diet Brand doesn't matter for weight lossWhich Diet is the best for you ?
Should I do
Slimming World
Paleo
Weight Watchers
Keto
Low Carb
The list is endless.
Well I have a diet for you... let me tell you more!
2019-06-0413 minThe Identity ArchitectThe perfect diet - better consider these things!Everyone talks about the perfect diet
But whats the best diet for you?
Let me give you some food for thought on the matter now!
2019-05-2806 minThe Identity ArchitectWhere to start to when you're trying to get healthy!Health and how you feel starts with you!
So here's my one tip to get you started on the road to a healthier fitter you!
2019-05-1506 minThe Identity ArchitectThe results equation!Results - how do you get them?
Well honestly it comes from a little equation I came up
with today!
D+S=R
2019-04-2806 minThe Identity ArchitectHow to track your calories without tracking your caloriesStruggling to lose fat then in 99% of cases it’s just a question of eating too many calories but if you struggle with tracking your calories here’s a simple way to do it without an app
2019-04-2707 minThe Identity ArchitectIs work making you fat ?How to start leaving work on time to ensure you can look after your own wellness and well being
2019-02-1807 minThe Identity ArchitectThe only way to lose fatIs it hormones ? Calories ? Protein ? What really makes us lose weight ?
2019-02-1508 minThe Identity ArchitectCan’t control your weight loss ? Well may be you can ... listen in to find out how !How you can consciously control what happens daily to help you get the results you want
2019-02-0908 minThe Identity ArchitectAre you REALLY hungry?I delve into a little bit about hunger and some work I’ve been doing with my clients which & it made me think about hunger and our incessant need for food all of the time!
2019-02-0910 minThe Identity ArchitectGrowing a better buttHow to grow your glutes , why babe exercises won’t cut it and my favourite glute growin exercises
2018-08-2808 minThe Identity Architect5 ways to get more consistentConsistency is the most important thing in achieving your goals. Here are four ways to get more consistent in life
2018-04-1102 minThe Identity ArchitectThe stories you tell yourselfThe stories you create that stop you from getting the results you really want in everything you do!
2018-04-0905 minThe Identity ArchitectI don’t have time....Let’s deal with time issue and why you need to change your thinking if you REALLY want to change
2018-03-2009 minThe Identity ArchitectWhat’s the best exerciseHow to select the right exercise or training type for you
2018-03-0205 minThe Identity ArchitectStandards - what are yours?A quick question asking you about what your standards are an how you can develop new ones
2018-03-0204 min