Shows
unSILOed with Greg LaBlanc436. What the History of Economic Growth Says About the Future of Work with Daniel SusskindThe study of economic growth is a modern phenomenon. In fact, economists didn’t get serious about measuring it until the mid-20th century. So what brought growth into focus and are the ways we measure it today adequate for a technologically-advanced world? Daniel Susskind is an economics professor at King's College London and a senior research associate at the Institute for Ethics in AI at Oxford University. His books like The Future of the Professions: How Technology Will Transform the Work of Human Experts and Growth: A History and a Reckoning explore the impact of technology on...
2024-07-031h 03
BE NOT AFRAID10 - Hell of a Book ClubFriends are made, information is shared, and eternal punishment is dealt.
Episode content warnings: smoking, cringe conversations about flirting, imprisonment, friends pitted against each other, sudden crashing noise at 29:45
Series content warnings: fond irreverence of holy scripture, swears, violence, sexual innuendo
Transcripts and more info:
https://www.metatronspeaks.com
Socials:
https://twitter.com/bna_pod
http://benotafraidpod.tumblr.com
https://discord.com/invite/zCQMZ3T7b3
Written by:
Rebecca Hansson & Tommy Holmberg
Script edited by:
(...
2023-04-0233 min
BE NOT AFRAID08 - Degrees of FreedomAsmodeus is summoned from 700BC Assyria all the way to 900BC Judea, by none other than the famous King Solomon. The king has enslaved an army of demons in order to build his magnificent kingdom. Meanwhile, Enoch is struggling with the social interactions in Heaven...
Episode content warnings: alcohol, smoking, (apparent) sudden death, mind control, slavery, torture
Series content warnings: fond irreverence of holy scripture, swears, violence, sexual innuendo
Transcripts and more info:
https://www.metatronspeaks.com
Socials:
https://twitter.com/bna_pod
2023-02-0227 min
Metal Steel Manufacturing PodcastHow Systems and Automation Can Be Exciting In The Current Workplace With Mike HarrodMike Harrod - Japan, Japan Manufacturing, Industry, and Culture, Automation, AI, Machine Learning, and Bearings - Today, Mike and I discuss how persistence got him where he is today and why he loves engineering. What Japanese work culture is like, and how the automotive industry is Japan's major export and GDP. We also discuss how systems and automation can create exciting challenges in the current and coming workplace, and A.I., machine learning, and Python coding will be major assets to manufacturing and trades in the not-to-distant future. Thank you, Mike Harrod; it was my pleasure to learn from...
2022-09-091h 13
Connect Mobilize DeliverHow To Create Order From The Chaos Of ChangeYou know going through change in an organization can be difficult.Sometimes, change can feel like complete chaos.Even if it seems like a small change, sometimes it can feel overwhelming.Your productivity plummets and so does your teammates'.Here's the good news.You have the power to create order from the chaos of change.This week's guest, Rachel Berbiglia, is an expert on helping businesses manage change.She shares her best tips on how to recover and maintain your productivity...
2022-06-0249 min
The Proteus Leader Show#63: Stop Having Bad MeetingsOn the latest episode of the Proteus Leader Show, Erika speaks with Greg Harrod, a leader and coach who trains people to lead with kindness and confidence, about how to improve the meetings you manage and those you attend.
2022-05-1912 min
People Move OrganizationsHow to Lead Meetings with Greg HarrodMeetings, meetings, meetings. My guest this week for People Move Organizations is an expert at helping people create exceptional meetings. You’ll learn a lot this week from Greg Harrod when he shares the 3 fundamentals of effective meetings: Purpose – why are you bringing people together? People – who are the people needed to accomplish the purpose? Preparation – both as the leader of the meeting and to help the participants prepare Here are some episodes that tie into our conversation: Greg’s podcast: Connect Mobilize Deliver Episode 10: Time Blocking Help us spread the...
2022-04-2511 minConnect Mobilize DeliverHow To Get Started Creating Exceptional MeetingsNo one wants to attend a bad meeting. And, you definitely don't want to lead a meeting people complain about.Here's the problem.You may not know how to make them better.Don't worry. You're not alone.Many leaders want to make the meetings they lead and attend better.But, they don't know where to start.If that describes you, relax.In less time than you wasted in your last bad meeting, you'll be done with this episode....
2022-03-2416 minConnect Mobilize DeliverHow To Be A Better Leader Using 3 Awkward WordsYou may feel more comfortable using these 3 words away from work than in your career.That awkwardness you feel is natural.But, it doesn't have to stop you from incorporating 3 powerful words into your work vocabulary to set yourself apart as a leader.A leader who is kind and confident.And, highly effective.In this week's episode, we'll talk about how to be a better leader using 3 awkward words.You'll LearnWhy leadership experts recommend being gentle, gracious, and kind...
2022-03-1714 minConnect Mobilize DeliverHow To Build Community And Your Business With 3 Simple Steps - Krissy BuckKrissy Buck knows how to build connections and community.It's what she does best.In her personal life and her career.And, these communities lead to deeper, more meaningful relationships.Relationships with people you can serve and support.They will do the same for you too.If you're building a business, you need these type of relationships for your business to grow.Especially if your customers are online.Krissy has turned the skills she's honed for decades into a...
2022-03-0331 minConnect Mobilize DeliverHow To Lead A Meeting In A Way Most People Won't TryThis might be the best way to create an exceptional meeting when you’re not the official leader.You can actually lead a meeting as a participant.And, not many people want to do this.That’s why you need to know this strategy.Perhaps the most powerful role in a meeting is the note taker.The scribe.Yet few people volunteer to take notes during a meeting.In fact, most will find some way to avoid this dreaded task.They run...
2022-02-2427 minConnect Mobilize DeliverHow To Navigate Your Career Like An Air Force PilotHave you ever piloted a plane?You have?Okay.But have you ever refueled an Air Force F-16 jet flying at 500 knots?And, not just any F-16 fighter jet, but one of the elite Air Force Thunderbirds squadron you may have seen at air shows?I haven't. But, that would be so cool!Today's guest, Aaron Stark, has done those amazing things in his career. And a whole lot more.Aaron no longer flies planes for a li...
2022-02-1740 minConnect Mobilize DeliverHow To Create An Exceptional Meeting With 7 StepsNo one wants another boring meeting that wastes their time.And, you certainly don't want to lead a meeting like that.You want to plan and run meetings that aren't like all the other meetings you and your coworkers can't stand to attend.You want to create exceptional meetings. And, you can!By following these 7 steps, your meetings will stand out. They will be different. Better. In a good way.And, you'll stand out as a...
2022-02-1032 minConnect Mobilize DeliverHow To Give And Receive Critique Like An ArtistHaving your creations evaluated and judged by other people is hard.And, sometimes critiquing another person's work is even more difficult.This process of giving and receiving critique is a regular part of an artist's world.And, there are many lessons non-artists can learn from this practice.Today's guest is visual artist and professor, Shannon Johnston.Shannon shares from an artist's perspective what she's learned in her career about giving and receiving critique.It's a valuable process in any career.So...
2022-02-0337 minConnect Mobilize DeliverHow To Connect Mobilize and Deliver When You Love SchoolsYou may love your career.But, do you want to have an even bigger impact on people's lives, but you're not sure where to start?Here's the good news.You can.And, you can do it by connecting with your community. Your local schools to be specific.Today's guest, Brandt Wilson, of Love Schools in Wichita, Kansas shares how he is using the skills he learned in his career to connect people, mobilize them for action, and deliver results.He shares how you can do...
2022-01-2752 minConnect Mobilize DeliverHow To Protect Your Meeting From A RamblerHave you had a rambler wreck a meeting you were leading?If you have, you know exactly who I'm describing as a "rambler".They usually don't mean to destroy the meeting you planned so well. But they do.It's hard to know what to do to regain control.You have to protect your meeting from a rambler.In this episode, we'll cover a set of tips, techniques, and strategies that I've seen used successfully throughout my career.The best p...
2022-01-2026 minConnect Mobilize DeliverHow To Normalize Mental Health In The Workplace - Christa VanzantMental health.We shouldn't be afraid to talk about this important subject.But, the reality is sometimes we are.Today's guest, Christa Vanzant, and host, Greg Harrod, want to change that.They want to normalize mental health in the workplace.So in this episode, Christa will share how to do just that.She shares her wisdom and recommendations based on her extensive experience as an executive coach, a corporate veteran, a business owner, a wife, and a mother.Christa has a...
2022-01-1347 minConnect Mobilize DeliverHow To Help Your Team Stay Connected Through Appreciation - Dr. Paul WhiteDisconnected. Isolated. Separated.Who do those words describe?Unfortunately, many workers today would use those harsh adjectives to capture how they feel.That's true now more than ever.With more and more people working remotely or in a hybrid model, it's hard for leaders to stay connected with their teams.And, even harder for team members to stay connected with one another.Thankfully, today's guest has a proven solution.Showing appreciation, using the appropriate language of appreciation for each coworker, will help...
2022-01-0645 minConnect Mobilize DeliverHow to Actually Help With An Offer To HelpGiving someone a casual, thoughtless “Do you need any help?” offer for assistance is easy.But, if you want to actually help your teammate, there’s a better way.In fact, there are five better ways.And, we’ll cover each of them in this episode.We’ll also discuss some conversation scripts you can start using immediately so you can actually help others as soon as you’re done listening.And, before we get into the five better ways to offer assistance, we’ll talk about five tips on h...
2021-12-3027 minConnect Mobilize DeliverWhy Your Offer To Help Might Actually Hurt Your Team"Do you need any help?"Wow! Did that question trigger me a while back!I tell that personal story in this episode to explain how this simple question can be interpreted (or misinterpreted) in many different ways.I'm sure you've been asked this question more times than you can remember. And, you've probably asked it hundreds of times too.It seems like a useful question. But in some cases, asking "Do you need any help?" may not really help at all.In fact, instead of...
2021-12-2322 minConnect Mobilize DeliverThe Remarkable Story Of The Wichita Flag Campaign's StartWhat does the Wichita Flag have to do with the Connect Mobilize Deliver podcast?The city of Wichita, Kansas and the fans of this great community proudly display the flag today because of the work of Angie Prather and Courtney Sendall to connect and mobilize a team of people to deliver the results of a united and inspired city.Angie and Courtney tell the story of how they did it with basically no budget but filled with passion, enthusiasm, and commitment. And, supported by a team of volunteers who caught the vision they had.
2021-12-1651 minConnect Mobilize DeliverHow To Build Your Personal Brand And Make More Money - Stephen A. HartIf you would like to make more money and continue to be successful in your nine-to-five job, you will like this episode.Stephen A. Hart, joins me to share how you can build your personal brand, generate more income, and build your career.He shares his perspective as a Black man from Jamaica and explains how we each have a unique background that can be a powerful tool to help us stand out from the crowd.We get personal as we talk about the joys and challenges of life, finding purpose, and...
2021-12-091h 11Connect Mobilize DeliverHow to Have Career Success Through Compassion - Dr. Nate RegierCompassion is not only a fundamental life skill. It's a fundamental career skill too. That's true regardless of the industry or field you're in.That's according to today's guest, Dr. Nate Regier of Next Element Consulting, an organization with a mission to bring more compassion to every workplace in the world.A lack of compassion in a company undermines productivity and makes retaining talent ever harder than it already is.This is why being a compassionate leader will bring career success. True compassion is combined with accountability and i...
2021-12-0259 minConnect Mobilize DeliverMake Your Thank You Better By Asking 3 QuestionsSaying thank you isn’t quite as easy as it seems.Well it can be easy, but if you want to say thank you in a way that’s really meaningful and has a deep and lasting impact, it takes some effort. Some up front planning. You actually have to think about it.That effort is totally worth it if you want to have a positive impact on the person you’re thanking.And, isn’t that the reason you’re saying thank you? To positively impact another person? To let them...
2021-11-2529 minConnect Mobilize Deliver5 Ways To Be Kind With Data Visualization - Ann K. EmeryWhat do spreadsheets and data visualization have to do with being a kind and confident leader?Today's guest, Ann K. Emery, explains how those things fit together. And, she gives us 5 specific ways to be kind with data visualization.She also shares her process for giving your manager what they need instead of what they ask for. Without getting fired!You don't want to miss that clever tip or any of the other wisdom from Ann on how to be more effective and efficient when communicating using data. Whether y...
2021-11-1854 minConnect Mobilize DeliverHow To Be A Better Leader Using A Manure MindsetSometimes our professional lives (and our personal lives for that matter) can cause us to have a crappy attitude. But, what if I told you that thinking about poop could actually be a good mindset to have?It may seem odd, but I explain in this episode how you can be a better leader using a manure mindset.That's right setting your mind on livestock waste can actually help you lead your teams and yourself more effectively.And, I use a proverb from the Bible to make m...
2021-11-1123 minConnect Mobilize DeliverHow To Have A Rewarding Career With A 2 Year Degree - Krissy BuckKrissy Buck built a rewarding, and highly successful career in digital marketing travelling the world while having just a two-year degree.If you've been discouraged when others have told you a four-year degree is required to be successful, Krissy's story will encourage and motivate you.She's been an entrepreneur, helped build a startup technology company, and taught others how to achieve success through careers in digital marketing. And, she's done even more.Each of us has a unique career journey. Some of us will have advanced degrees. Others will have no...
2021-11-0448 minConnect Mobilize DeliverHow To Get What You Want Without Being A Jerk, with Dan Oblinger and Allan TsangLearn how you can get what you want without being a jerk from expert negotiators, Dan Oblinger and Allan Tsang.You may not think you don't negotiate in your career, but the truth is you do. Not only that, you also engage in negotiations continually in your personal life, even with your family members. And, these can be the most difficult negotiation challenges of all.So how do you engage in these business and personal interactions in a kind and effective way?Dan and Allan share their proven strategies a...
2021-10-281h 02Connect Mobilize DeliverHow To Connect, Mobilize, And Deliver With Your Team - Part 2Delivering results is an absolute requirement to be a successful leader of a successful team. Even if your team members love you and everyone wants to be on the teams you lead, you still have to get things done. So, how does that fit in with being a kind leader?That's what we talk about in this episode of Connect Mobilize Deliver.In part one of this two-part series (click here to listen), I explained why I use a framework of Connect Mobilize Deliver when leading teams. I also ta...
2021-10-2131 minConnect Mobilize DeliverHow To Connect, Mobilize, And Deliver With Your Team - Part 1If you're new to this podcast and my blog, you may be wondering about the title, "Connect Mobilize Deliver".You know it's about connecting people, mobilizing them for action, and delivering results. But, why are those three words the foundation to my approach to leadership?In this two-part series, I'll explain why I use a framework of Connect Mobilize Deliver when leading teams. And, I'll share some super simple techniques you can use so you'll know how to connect, mobilize, and deliver with your team.Like most of the l...
2021-10-1435 minConnect Mobilize DeliverHow To Build A Championship Team, with Chris GrillOur youngest son had the privilege to play in a high school basketball program led by a coach that many people say could be coaching successfully at any level.And, in my son's senior year, I was able to watch him and his teammates enjoy an experience few players have.They won the state basketball championship.Throughout the season and the three years prior to that, I observed the head coach, Chris Grill. I watched him as he invested countless hours building the program and developing the players.It...
2021-10-071h 01Connect Mobilize DeliverHow To Deliver Results With One QuestionEvery leader wants to know how to deliver results. Sometimes, it can be as easy as asking one simple question.In this solo episode, I share how I, and many others, have had success leading teams using the question, "Who needs to do what by when?" It's not complex or hard to ask this question. But, sometimes we forget the most basic solutions to helping our teams deliver results. Well, I do anyway.And, that may be the case for you too.If it is, check out this episode wh...
2021-09-3028 minConnect Mobilize DeliverHow To Lead When You Don't Fit In, with Shannon JohnstonDo you feel like you don't quite fit in? Maybe it's in your workplace or even in your family. But, you're just not what other people are expecting you to be.This may discourage you at times as you strive to build your career and be a successful leader. If it does, this episode will be an encouragement to you.Visual artist, professor, and experienced leader, Shannon Johnston, returns to talk about how to lead when you don't fit in.And, she's got the credibility from being a successful leader while...
2021-09-2343 minConnect Mobilize DeliverHow To Build A Successful Career By Creating Community, with Arielle NissenblattIs community important to you? Do you value being connected with people who are committed to a common purpose?If like me, your answer to both of these questions is "yes", you'll want to listen to this episode. Arielle Nissenblatt joins me to share her advice on how to build a successful career by building community. She knows what she's talking about because she's done exactly that throughout her personal and professional life.In fact, that's how Arielle and I met. She personally contacted me to see if I would be interested in j...
2021-09-1647 minConnect Mobilize DeliverHow To Build Your Career By Connecting With Customers, with Chet SearsI have the privilege of having another conversation with my good friend, Chet Sears. You will remember Chet from Episode 2, where he taught us How to Lead Boldly.In this episode, Chet shares his wisdom on building a career by connecting with customers. He's done that successfully for over two decades and is an expert in this area.Today's GuestChet SearsChet Sears is my long time friend and former coworker. He has successfully led Quality and Customer Experience organizations for major corporations in high profile...
2021-09-0948 minConnect Mobilize DeliverHow To Lead By Listening WellIn this solo episode, I discuss what I believe to be one of the most important career skills for any leader: listening well.I've written on this topic many times here on the blog, but I wanted to dive deeper into a few of those posts and add some thoughts that will help you set yourself apart as a leader.Most people think they're above average listeners, but the truth is we can all improve in this area.If you want to build or boost your career, check out this episode to learn...
2021-09-0232 minConnect Mobilize DeliverHow To Manage Your Money And Your "Business Of One", with Victoria SextonIn today’s episode I talk with bestselling author and financial coach, Victoria Sexton. We talk about how knowing what we really want can have a powerful impact on all our decisions related to money and our careers.She shares how viewing ourselves as a “business of one” can make a big difference in every area of our life. This is a perspective I personally found intriguing and helpful.Victoria also explains why it’s important for us to remember that personal finances are just that, personal and unique to each of us. The rule...
2021-08-2655 min
HARDHEADEDWedding bloopers, Clichés, Bridezillas, and much more with Special Guest Grant WatkinsThis week, Matt Amos, Chet Sears and Troy Trussell have special guest, Grant Watkins on the podcast. Grant has 13 years of experience photographing weddings and at his peak, shoots up to 40+ events a year! With Troy's wedding videography experience, Chet and Matt begin bombarding Grant and Troy with wedding questions that cover everything from bridezillas to speeches at receptions. "What percentage would you say" think this episode is hilarious! We discuss the Top 3 podcasts we follow. Matt provides a good word Exodous 35:31-33. Topics discussed: What's On Your Mind: Special Guest Grant Watkins Top 3 Podcasts we...
2021-08-191h 13Connect Mobilize DeliverHow To Be A Principal Students Love And Respect, with Dr. Chris BottsIt seems uncommon to me for high school students to say they love their principal. But, I’ve heard more kids than I can remember say this about this week’s guest, Dr. Chris Botts.In this second of two interviews with Dr. Botts, or Chris as he prefers to be called, I have the honor of listening to him describe some of his strategies for connecting with students. And, making sure every kid knows they are valued and appreciated.Chris shares the unique and effective techniques he and his staff have...
2021-08-1939 minConnect Mobilize DeliverHow To Be A Principal Teachers Love And Respect, with Dr. Chris BottsI'm never had a job as an educator in a school system, but I don't think it's easy to find a principal who is as loved and respected by his staff as Dr. Chris Botts.In this first of two interviews with Dr. Botts, or Chris as he prefers to be called, I have the honor of listening to him share his approach to leading teachers and other education professionals to serve and care for their students.Chris outlines the mindset and techniques he has learned and successfully applied in his 22 years of service as...
2021-08-1244 minConnect Mobilize DeliverWhat You Need To Know From 51 Years In Business, with Jerry HarrodBeing in business for 51 years will teach you more than a few things.In this episode, Jerry Harrod, who is also my dad, tells the story of how he started Harrod’s Blacksmith and Welding in 1970. He shares how he, my mom, and my brother made it through what could have been a business-ending accident that put him in the hospital just a few months after they went out on their own.Dad also gives the three fundamental career skills he recommends every small business owner or corporate employee put into practice to be successful....
2021-08-0541 minConnect Mobilize Deliver9 Reasons This Podcast May Not Be Right For YouIf you’re like me, you do not like to waste time. Especially by listening to a podcast that’s just not a good fit.In today’s episode I want to help you avoid making a bad decision to invest your time listening to Connect Mobilize Deliver. This podcast isn’t for everyone. So, if it’s not for you, I want you to know that as soon as possible.I’ll cover 9 reasons what I’m trying to accomplish through this podcast may not align with what you’re looking for in a podcast foc...
2021-07-2930 minConnect Mobilize DeliverTop 3 Skills To Advance Your Career, on Hardheaded [Bonus Episode]In my first time as a guest on a podcast, I get to have a conversation with 3 good friends on their Hardheaded podcast. In this light hearted but insightful discussion we each share our Top 3 skills to advance your career. We each have a unique perspective based on our diverse roles in large corporations, small businesses, and the military.Watch This Episode On YouTubeToday's GuestI'm actually the guest in this episode since I'm sharing the conversation I had as a guest on the
2021-07-291h 16Connect Mobilize DeliverHow To Lead Boldly, with Chet SearsI have the privilege of having a conversation with my good friend, Chet Sears, for this episode. Chet talks about the experiences we’ve had together as coworkers and how he introduced me to podcast hosting so we could apply and share the training we received at The Kansas Leadership Center.Chet also shares his experience serving on the board of Habitat for Humanity to support the Wichita community and the lessons he’s learned in that role.Today’s GuestChet SearsChet Sears is my long time f...
2021-07-2956 minConnect Mobilize DeliverConnecting Through A Weird Piece Of Art, with Shannon JohnstonVisual artist and exceptional leader, Shannon Johnston, tells me the story of how she turned her vision to help the victims of the 2011 earthquake and tsunami in Japan into a reality. She explains how The Scarf Project she and many others created went on to connect and provide comfort to those hurting from many other disasters since then.The actual scarf created through The Scarf Project lives on today and continues to support and inspire people around the globe. Today's GuestShannon JohnstonIn addition to being a...
2021-07-2943 min
HARDHEADEDSpecial Guest Greg Harrod; Top 3 skills to advance your career; A good word from Matt: IntegrityThis week, Matt Amos, Chet Sears, and Troy Trussell have special guest, Greg Harrod in studio. Greg is Chet's friend and former coworker. He is also one of Hardheaded Podcast's biggest fans. Chet and Greg hosted an internal company podcast in their previous roles. Greg is launching his own podcast, "Connect, Mobilize, Deliver" at the end of July for everyone interested in improving their career skills. Greg has over 30 years of training and leadership experience and is entering a new phase in his career where he is focused on sharing his knowledge with others. We shift our conversation to...
2021-07-221h 09Connect Mobilize DeliverIntroducing - Connect Mobilize DeliverGreat leaders don’t go it alone. They connect people, mobilize them for action, and deliver results. And, the very best leaders aren’t afraid to admit that they care deeply for their teammates. They lead with kindness and confidence.In this weekly podcast, host Greg Harrod and his guests share their experience, stories, and tips for successfully leading teams without compromising your values. Greg keeps it simple and practical by focusing on mastering the fundamental career skills you need to achieve success for yourself and your teams. He’ll cover topics like communication, leading effecti...
2021-06-1503 min
Chat & Chill PodcastSexual Harassment On the Rise? & Should Women Footballers Be Paid Same as the Men? Feat. Talia HarrodFirahs & Joe MK are joined by Talia Harrod to discuss Sexual Harassment issues in the UK, Kevin Hart car crash, Greg dumping amber by text & more.
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Instagram: @TaliaHarrod
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INSTAGRAM: http://www.instagram.com/firahs93
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Follow Joe MK:
Instagram: @IAMJoeMK
More Chat & Chill?
- How To Dine Vegan: https://goo.gl/89d4Kk
- Chat & Ch...
2019-09-161h 38
The Production Channel PodcastEP05 – Directing Live Sports with Greg HartungIn Episode 5 of The Production Channel, Stephen Bowles and Clem Harrod discuss life in the live sports realm with Orlando Magic Broadcast Director, Greg Hartung. With over 35 years of experience stemming from local television news and sports, Greg chats with the guys about directing live sports, putting together a great game day broadcast and reminisces about his roots in the news room.
2017-02-1400 min
Mountain Bike RadioJust Riding Along - "Super Fan"Matt is joined by Super Fan Jake and they hammer out a full show of answering listener questions. They discuss options for different full suspension bikes and budget considerations and then get into some cyclocross recap and chat about a recent ride in Colorado.
A huge thanks to this weeks show supporters! If you would like to support the show, CLICK HERE.
Chris Harrod of California gave $10
Mark Ferguson of Georgia gave $10
Greg Miller of Missouri gave $25
We want to hear from you! If you have any questions, comments, or ideas for the next...
2015-10-0700 min