Shows
Optimization Academy with Dr. Greg Jones70. Testosterone for Women: Benefits, Risks, and BSIn this episode, Dr. Jones is joined by Dr. Lauren Fitzgerald—an anesthesiologist-turned-functional medicine leader—to uncover the myths, science, and clinical pearls around testosterone therapy in women.They explore why testosterone matters far beyond libido, how symptoms of deficiency often get dismissed or misdiagnosed, and what dosing, delivery, and lab markers really tell us. From estrogen dominance to perimenopause, cognitive function to confidence—this episode reveals how hormone optimization can be a game-changer for women at every stage of life.Whether you’re a provider or a patient, this conversation offers evidence-backed clarity on a topic...2025-08-0153 min
Craft Beer RepublicThe Ultimate Beer RouletteWe’re keeping it juicy and unfiltered this week—just like Greg’s IPA. Flex’s kids play a dangerous game of beer roulette, Greg recounts his wakeboarding-induced soreness (and pride), and both share 4th of July plans that include everything from action movie marathons to borderline-illegal fireworks. Plus, we finally find out how many hot dogs America can throw down in one day and dive into the chaotic brilliance that is Buc-ee’s. Also, someone might’ve created the worst beer game ever—thanks, Malort.Beer’s We’re Drinking:Flex is drinking Fogsicle from Abomination Brewin...2025-07-0249 min
Craft Beer RepublicOpen a Tab, You AnimalsWelcome to the Show That’s More Dank Than Your Favorite Hop!This week on Craft Beer Republic, Greg and Flex are feeling extra old, extra nostalgic, and just the right amount of buzzed. We're talking Muppets, dry grad parties (gross), and why opening a tab isn’t just polite—it’s efficient, damn it! Plus, Greg dabbles with a THC experiment, and Flex gets his mind changed mid-sip by a honey-drenched DIPA. Also, Psycho Bear emerges from hibernation with a voicemail challenge that includes horses, darts, and hopefully nothing that ends with Greg on a true crime po...2025-06-2552 min
Craft Beer RepublicWisconsin: Where the Alcohol is Cheaper than WaterWelcome in, craft beer lovers! This week’s episode is tart, tangy, and packed full of laughs—Greg and Flex accidentally twinsies their way into a sour-off, proving once again that great minds drink alike. Greg gets VIP treatment at a local beer fest (even if he has no idea what that means), there’s a hunt for Flex in the wilds of Milwaukee, and somehow Chew Your Beer runs into Coley and BDN in the middle of a baseball circus. There’s also some family time, a little heat, and Flex has to go on a big apology tour.2025-06-1838 min
Craft Beer RepublicChugging Through the HumidityWelcome in, beer lovers! This week, Greg returns from his Florida “vacation” with tales of heat-induced hallucinations, a surprise parking ticket sting operation, and chain restaurant dining nightmares. Meanwhile, Flex endures a major letdown from one of his most hyped beers, and Greg thankfully redeems the week with a dreamy Colorado hazy. We’re also diving into some ludicrous libation laws and a Florida-fueled Booze News lineup that includes public urination (of course), karaoke belts, and Hulk Hogan’s potential empire expansion. It’s sweaty, it’s silly, and it’s exactly the escape you need. Join the Republic!!Beer Revi...2025-06-1148 min
Craft Beer RepublicWhat’s Wrong With This Beer?Welcome to the land of beer! Greg and Flex are reunited and it feels so good! Greg's got travel stories, Flex gets philosophical about Four Loko, and there's a surprise “icing” that might go down in family history. We talk about doing beer research (the hard-hitting journalism the people deserve), weird off-flavors thanks to shipping beers, and Greg’s never ending beer trip. We’ve got a listener voicemail, and Florida Man get’s an ATV.Beers We're DrinkingGreg is sipping Grazing Clouds by Mountains Walking—a juicy banger with a suspicious funky twist.Flex cracks Muscl...2025-05-2146 min
Craft Beer RepublicThe Price of Wine, The Power of BeerBienvenidos amigos! This week on Craft Beer Republic, Greg and Flex are celebrating Cinco de Mayo in peak craft beer fashion—with tacos, questionable Spanish, and beers that made them emotional. Greg relives a hilariously overpriced glass of hotel wine, Flex gets gifted a beer born from Arbor Day insanity, and they both spiral into stories about painkillers, Vicodin-induced brother fights, and how not to behave on an airplane. Plus, they dish on the proper tipping etiquette, bobble some beer history, and maybe crown Wisconsin as the birthplace of beer (move over, monks).Beers We're DrinkingGr...2025-05-0741 min
3 Keys for Your JourneyEmpowering Change: The Inspiring Journey of Raven Crisp and the Selfless Hands FoundationSend us a textJoin us as we uncover the remarkable journey of Raven Crisp, the inspiring founder and CEO of the Selfless Hands Foundation. From her early involvement in organizations like Jack and Jill and the National Honor Society to a life-changing experience during a disaster relief project in Baton Rouge, Raven's story is one of selflessness, discipline, and tenacity. She shares her insights on balancing a demanding career as a financial manager at Tinker Air Force Base with her tireless commitment to community service. Discover how Raven’s supportive family and personal experiences, including overcoming bi...2025-05-0418 min
3 Keys for Your JourneyThe G.U.D. Soil Project: Mentoring High School Students Toward AdulthoodSend us a textDiscovering meaningful ways to support young people during their critical transition to adulthood has never been more important. Shay Omokhomion joins us to reveal how her Good Soil program is transforming the lives of high school juniors and seniors through innovative mental health support and leadership development.As a licensed LPC and former educator, Shay brings unique insight into what today's students truly need. She shares how her organization, Impact to Imprint, created G.U.D. Soil (standing for Grace, Understanding, and Discipline) specifically to address the gap between classroom education...2025-04-1923 min
Craft Beer RepublicOne Taco Short of a Six-PackWelcome to lime-ville! Flex rolls in pre-buzzed and underfed, Greg’s deep into a hazy IPA, and the beer-fueled chaos kicks off from there. There’s a brutally honest review of a lime-flavored lager, a trip to the legendary Billy Goat Tavern, and some thoughts on just how far you should go for good tacos and fresh churros. Greg shares his plans to get classy wine drunk in Malibu, Flex defends his ridiculous beer choice, and somehow we end up talking family lineage, rude bartenders, and one man’s DUI with a blood alcohol level straight out of a horror...2025-04-1645 min
3 Keys for Your JourneyLaToya Mason's Journey of Passion, Family, and Innovation to Event Planning MasterySend us a textLaToya Mason’s journey from the entrepreneurial landscape of her childhood in Tulsa to becoming the powerhouse behind LMason Wedding and Event Planning is nothing short of inspiring. Raised amidst the bustling environment of her mother's hair salon and her father's ministry, LaToya's early life was steeped in business acumen and community service. Initially, her sights were set on a career in law, but the pull of event planning proved irresistible. With the launch of Nexus Creative, LaToya's vision is now soaring to new heights, crafting unforgettable experiences in the heart of Oklahoma Ci...2025-04-0639 min
3 Keys for Your JourneyRevitalizing Communities: Honoring Heritage Through Purpose and Collaboration with Dr. Quintin Hughes Sr.Send us a textWhat if revitalizing a neighborhood could honor its past while paving the way for a brighter future? Dr. Quintin Hughes Sr. , co-founder of Northeast Oklahoma City Renaissance www.neokcr.org, joins us to share his remarkable journey from Little Rock to Oklahoma City, tackling the challenges of urban decline and drug epidemics along the way. Dr. Hughes opens up about how his experiences in historically Black neighborhoods have shaped his ethical approach to development and revitalization, offering invaluable insights into balancing investment with cultural preservation and mentoring minority enterprises.Ever wonder...2025-03-3030 min
3 Keys for Your JourneyFrom Personal Healing to Business Building: Reaching for Your Crown with Courtenie JacksonSend us a textJourney alongside Courtenie Jackson, founder of Activated Lifestyle, as she shares the remarkable story behind her mission-driven wellness brand. What began as a personal quest to combat inflammation during the pandemic evolved into an extraordinary business venture centered on a powerful three-part philosophy: drink healthy, eat healthy, and think healthy.Courtenie's transformation started in her own kitchen, where she experimented with natural ingredients to address her health challenges. Through dedicated research and refinement, she developed an impressive collection of 56 juice shot recipes, each targeting specific wellness concerns. But Courtenie's vision extends...2025-03-2320 min
Craft Beer RepublicDr. of DrunkenomicsWelcome in, thirsty people! Greg and Flex are back to quench your thirst for craft beer and questionable decision-making. This week, Greg takes a “totally unplanned” trip to San Francisco Beer Week (sure, buddy) and manages to turn a simple bay cruise into an elite-level beer smuggling operation. Flex holds down the fort with some delicious Wisconsin brews and a deep dive into why Sheboygan has an odd sheep obsession. Plus, we’ve got booze news, terrible funeral director choices, and a heated (but not a baseball show) debate over the Dodgers.Beers We’re DrinkingGreg: Fo...2025-03-1942 min
3 Keys for Your JourneyUnleashing Success: The Power of Prayer, Faith, and Determination with Tiffany "Ace" WilliamsSend us a textJourney with us as Tiffany "Ace" Williams, a groundbreaking figure in the music industry, unveils the transformative power of faith in her life. As the first female artist from Oklahoma to land a major record deal, Tiffany's story is a testament to the strength of prayer, commitment, loyalty, and execution. From her beginnings with Perry Publishing and Broadcasting to the launch of her own venture, 1 Ace PR Marketing Solutions, Tiffany shares how these principles have been integral to her success and to building authentic connections with others.Faith isn’t only a...2025-03-1616 min
Craft Beer RepublicTongue Jobber and the Wizard of ShnozzWelcome in, you glorious beer guzzlers! Greg and Flex are back just in time for Saint Patrick’s Day with a fresh batch of beer-fueled nonsense. Greg drops a HUGE piece of industry news that he's been sitting on for weeks (seriously, the suspense was killing him). Flex reviews a hazy IPA so thick it should come with a spoon, and the guys dive into some questionable history facts (spoiler: Flex is just making things up at this point). Plus, we’ve got craft beer hot takes, trivia victories, and a deep discussion on why Rolling Rock is… well, Rolling...2025-03-1239 min
3 Keys for Your JourneyUnlocking Educational Potential: Embracing Community, Faith, and Learning with Lisa HillSend us a textJoin us for an inspiring conversation with Lisa Hill, the visionary founder and director of Hill Academy in Oklahoma. Lisa shares her heartfelt journey of creating a Christ-centered learning community tailored to homeschool students, blending core and enrichment classes in a hybrid model. With 30 years of teaching and leadership experience, Lisa's passion for fostering a love for learning and unlocking each child’s God-given potential is both motivating and uplifting. Discover how her personal homeschooling experiences and dedication to community programs led to the birth of Hill Academy, where joy and relational education ta...2025-03-0920 min
Craft Beer Republic1,428.6 PintsWelcome to Craft Beer Republic! Greg is still recovering from a champagne-fueled blackout, Flex forgot he even had a podcast to record, and somehow, there’s a hidden Smirnoff Ice lurking in Greg’s house, just waiting to ruin someone’s day. The guys break down the math behind those too-good-to-be-true dollar pints, brainstorm ways to keep breweries alive (spoiler: trivia night is fine, but bingo might mean you’re doomed), and discuss why non-alcoholic beer had its best Dry January ever—much to their disappointment.Beers We’re DrinkingGreg is drinking Congress Street IPA from Trillium...2025-03-0548 min
Craft Beer RepublicSalt in the Beer?Welcome in, thirsty friends! Greg went full beer tourist and drank his way through Austin, and he’s here to spill all the boozy details. Meanwhile Brewing served up his favorite beer of the trip—so good it forced him to break a years-long Untappd dry spell! Flex, on the other hand, is freezing his mustache off in the Midwest, sipping on a Toppling Goliath variety pack and confirming what we already knew: people on Untappd have no taste. The guys also dig into the absurdity of TSA screenings, the power of food truck barbecue, and the ongoing battle agai...2025-02-2649 min
3 Keys for Your JourneyCreativity, Resilience, and Entrepreneurial Elevation with Da'Onne BoldenSend us a textUncover the transformative journey of Da'Onne Bolden, founder of Tru Elevated Events, as she turns the challenges of postpartum depression into a thriving, creative business. From her beginnings in Oklahoma to becoming a leader in the balloon decor industry, Da'Onne shares her inspiring story marked by creativity, resilience, and community-building. Tune in to explore how she crafted a successful business model that emphasizes memorable client experiences, strategic branding, and continuous learning. Da'Onne's approach is a blueprint for anyone looking to turn personal struggles into entrepreneurial triumphs while building a supportive network that values...2025-02-2320 min
Craft Beer RepublicBeerconomics: A Study in Pour Financial DecisionsGreg and Flex are back, beers in hand, ready to talk about all the important things—like how much Michelob Ultra dominated the Super Bowl (gross), why THC drinks might be too much for Flex’s delicate balance, and whether dropping $10K for $1 beers for life is a genius move or a financial disaster. Plus, Greg catches an old drinking buddy in the ultimate beer hypocrisy, and we dive into some truly ridiculous booze news, including yet another Japanese government worker losing sensitive data while drunk. Crack one open, because this one’s a ride!Beers We’re Drink...2025-02-1941 min
3 Keys for Your JourneyAfroPop: Crafting Culture, Soda, and Success with Jamel StephensSend us a textDiscover how Jamel Stephens, the visionary CEO of AfroPop, is transforming Oklahoma's craft soda landscape by celebrating BIPOC artistry and cultural diversity. Through this engaging conversation, Jamel shares his journey from a rural Oklahoma native to an influential entrepreneur using his all-natural soda brand as a platform for cultural expression and empowerment. Learn about the unique flavors like 'Black of the Berry', "Grandma's House', 'Summer Nights,' and how each bottle tells a story through artful packaging designed by emerging artists. By connecting deeply with the Black community, Jamel highlights the powerful role...2025-02-1619 min
Craft Beer RepublicDrunk Principals Gone WildWelcome in, thirsty friends! Greg is back from his travels, Flex is deep into his late-night Instagram scroll addiction, and Brian is here proving once again that he might actually be related to Greg (which is both alarming and hilarious). This episode is packed with road trip beer adventures, brewery letdowns, and a deep dive into the tragic fate of expensive hype beers. Plus, we’ve got some ridiculous Booze News—including an Arkansas law change that actually makes sense and a Florida story that is pure Florida Man energy. Grab a beer, sit back, and let’s get into it...2025-02-1250 min
3 Keys for Your JourneyBlending Passion and Faith: Building a Thriving Protein Snack Business with Tia MarshSend us a textWhat happens when you combine a passion for powerlifting, a love for baking, and a deep-rooted faith? Meet Tia Marsh, the inspiring force behind Faithfully Fit, a protein snack company that's redefining nutritious living. Drawing from her childhood experiences in Harrisburg, Pennsylvania, and her journey to Oklahoma City, Tia shares how she transformed a Facebook live workout community into a thriving business. Her story is one of resilience, faith, and innovation, as she crafts delicious, healthy snacks like her popular blueberry crumbles while keeping God at the forefront of her business endeavors.2025-02-0916 min
Craft Beer RepublicFrozen Junk & Legal DrunksWelcome to another frosty fresh episode of Craft Beer Republic! Greg is back from his globe-trotting adventures, Flex is still the Director of the Health Ministry (whatever that means), and we welcome the smartest beer drinker we know, Intern Brian, who’s actually a real lawyer—unlike Greg’s pretend legal expertise. We break down Pringles' questionable decision to release Miller Lite Beer Can Chicken chips (Flex is already hoarding them) and, in a story that will make you cross your legs in sympathy, a Canadian man learns the hard way why you should always wear a belt in a bar fight...2025-02-0549 min
3 Keys for Your JourneyTransforming Vision into Reality: Embracing Faith, Self-Belief, and Community with Shana LewisSend us a textUnlock the secrets to transforming your entrepreneurial vision into reality with insights from Shana Lewis, founder and CEO of Tailored Plans. Shana's passion for organization and stationery has driven her to empower small business owners by crafting effective business plans, helping them execute their dreams with intentionality and professionalism. Learn how Shana's commitment to excellence and love for teaching can guide you towards success, illustrating the power of having a solid plan and the right mindset in your business journey.In this enlightening episode, we journey through the intertwining paths of...2025-02-0226 min
3 Keys for Your JourneyUnlocking Community Impact: Navigating Tradition, Advocacy, and Leadership with Chris HarrisonSend us a textUnlock the incredible journey of Christopher Harrison Sr., the owner of Heritage Funeral Directors and 4 Points Cremation, as he shares his inspiring story rooted in Northeast Oklahoma City. With nearly three decades in funeral service and 19 years as a business owner, Chris opens up about the evolution of his business and his commitment to making end-of-life arrangements accessible and affordable. His deep dedication to community service is exemplified through his roles on the Millwood Public School Board and his political aspirations. This episode promises rich insights from Chris’s extensive experience and the le...2025-01-2621 min
Craft Beer RepublicEverybody Gets a PlinyWelcome to Craft Beer Republic, we are excited to drink today! This week, Greg and Flex are keeping it intimate with candles, Kenny G, and Pliny the Elder. Whether it’s Greg battling California wildfires and weird strangers or Flex showing off his dog whisperer dad, this episode is one wild ride. Plus, we discover why Hard Mountain Dew is… a thing? Grab a drink and dive in—it’s a beer-fueled therapy session you don’t want to miss!Beers We're DrinkingGreg and Flex: Pliny the Elder by Russian River Brewing – A double IPA icon wit...2025-01-2243 min
3 Keys for Your JourneyFrom Passion to Movement: Championing Diverse Beauty and Intentional Growth with Makeba GriffinSend us a textEver wondered how a simple desire to create something meaningful can spark an entire movement? Meet Makeba Griffin, the visionary behind Makeba Design Print, who turned a passion for art and graphic design into a flourishing business that champions diverse beauty. Discover how a quest to design backpacks that reflected her daughters' identities not only birthed her brand but also catapulted her into the spotlight, with features in Essence magazine and collaborations with retail giants like Walmart Canada. Makeba opens up about the power of customization, a request inspired by her son, and...2025-01-1923 min
Craft Beer RepublicDry January? Never Heard of HerWelcome in, beer lovers! This episode is anything but dry—because Dry January isn't welcome here! Greg, Flex, and Erica dive headfirst into hilarious conversations about wild animal encounters, disastrous brewery closures, awkward first dates, and the struggles of finding the perfect gift. Plus, they break down the latest Booze News and share their honest (and sometimes questionable) beer reviews. It’s a sloppy, salty, and crunchy good time you won’t want to miss!Beers We’re Drinking:Erica is repping Alaska with Rock, Paper, Citrus by Broken Tooth Brewing. A crisp pale ale with a splash of...2025-01-1555 min
3 Keys for Your JourneyJeff Cooper's Guide to Purpose-Driven AchievementSend us a textJoin us for an inspiring conversation with Jeff Cooper, a distinguished leader and All-American athlete, who uncovers the transformative power of faith and trust in his journey. Ever wondered how strong family ties and a purpose-driven life can serve as a foundation for success? Jeff shares stories that highlight the joy and fulfillment he finds in family, including the special role of being a grandparent, as well as the profound insights he's gleaned from his time in full-time ministry and the challenges of church planting.Explore the keys to success with...2025-01-1223 min
Craft Beer RepublicBeer Desperation in Abu DhabiWelcome to the first episode of 2025! Greg, Flex, and Erica are here to fight the good fight against Dry January, bringing you a hotline to save beers—and lives. Erica shares wild stories from her epic Egypt and Abu Dhabi adventure, Flex faces off against some overzealous fireworks and an IPA hangover, and Greg dodges DIY disasters with his neighbors. Plus, pozole presents, beer-snob debates, and a voicemail so wild it could only come from Chew Your Beer. Let’s start the new year with laughter and liquid courage!Beers We’re DrinkingGreg: Nelsie by Monkish...2025-01-0843 min
3 Keys for Your JourneyBalancing Love, Music, and Business: Brittany Clay's Journey of Faith, Community, and A Sweet ExperienceSend us a textBrittany Clay, an inspiring entrepreneur and advocate for love and relationships, opens up about her extraordinary journey in balancing family life, music, and business. Discover the heartwarming story behind her unexpected venture into the dessert world with "A Sweet Experience," which started from her unique graham cracker crusted sweet potato pie. Brittany's story is a testament to the power of community support and faith in navigating life's challenges. Her passion for nurturing love, both in her marriage and in her community, shines through in every note of music she creates with her husband, R...2025-01-0525 min
Craft Beer RepublicNew Year, New Beers, Same ShenanigansWelcome to the New Year chaos! Greg, Flex, and Mel are here to kick off 2025 with plenty of laughs, questionable resolutions, and beers that make us glad our tongues can’t talk back. Flex reminds everyone why Wisconsin is the Fresh Coast (it’s real, he swears), Mel educates us on the dos and don’ts of edibles at weddings, and Greg channels his inner David Attenborough during a stoned encounter with whales. Plus, they’re petitioning to make 2025 the Year of the Gose, debating when craft beer really peaked, and roasting chestnuts—well, metaphorically. Cheers to another year of beers...2025-01-0146 min
3 Keys for Your JourneyA Journey of Faith Community and Opportunity with Max AduSend us a textMaxwell Adu shares his inspirational journey from Ghana to Oklahoma, emphasizing the importance of faith, community, and a positive mindset. Listeners learn how these three keys can transform their lives and navigate challenges more effectively.• Discussing personal journey and background • Exploring the significance of faith • Understanding perspective and advantages • Emphasizing the role of mindset in success • Encouraging actionable steps towards dreams • Sharing recommended resources for personal growthThank you for listening! YouTube - @3KeysforYourJourney -Tune in for a new episode every Sunday. Connect with us at www.ocfo.in2024-12-2916 min