Shows
Legaski93. From Powder Day to ACL Surgery — 3.5 Weeks Post-Op, Nathaniel’s Recovery JourneyIn this episode of The Legaski Podcast, I sit down with lifelong skier Nathaniel just 3.5 weeks after his ACL surgery. His story starts like many—on a powder day, first run of the morning, and an unexpected drop that changed his season. But what followed is a powerful look into the physical and mental resilience it takes to navigate ACL rehab.We discuss everything from his initial injury at Stevens Pass to choosing a surgeon, managing recovery at home, and the emotional toll of sitting on the sidelines. Nathaniel also shares what helped him th...2025-05-1940 min
Fresh CorduroyGreg Louie - A Physical Therapist's Guide to Prehab and In-Season Training for SkiersIn this episode of Fresh Corduroy, host Craig Zolan interviews Greg Louie, a physical therapist specializing in skiing. They discuss Greg's journey from a young skier to a professional physical therapist, the importance of year-round rehabilitation for skiers, and the differences between manual therapy and traditional therapy. Greg shares insights on prehab, in-season training, and his experiences working with elite athletes, including the US Ski Team. The conversation also touches on the role of social media in growing his business and the various services he offers to help skiers improve their performance and recover from injuries.Greg...2025-03-1255 min
The Aging Queen®Episode 38 - Author and advocate, Greg R. Bairs joins us to discuss DEI, labels and love!Greg R. Baird, an author, speaker and LGBTQ+ advocate joins us today to discuss the future of DEI, labels in the community, and we talk above love and relationships. Help us welcome Greg to the show.2025-03-0958 min
Secrets for SuccessEpisode 136: Filling Market Gaps: How Greg and Sarah Louie Overcame Challenges in Physical Therapy→ Join The Live Invincible Challenge ← https://invinciblechallenge.com==============================================================
→ Get the FREE 4-day Ski Training Splithttps://legacyrehabandperformance.com/skiing-homepage==============================================================
In this episode of Secrets for Success, host Greg Todd interviews power couple Greg and Sarah Louie. They share their journey from traditional physical therapy to becoming successful online coaches.
• Importance of identifying gaps in the marketplace.• Greg Louie's experience as a physical therapist and journey to becoming an online ski coach.• Sarah Louie's path to helping women runners through hybrid coaching.• The significance of hard work and leveling up...2025-02-0646 min
Legaski81. Unlocking Confidence and Control with Former World Cup Skier Michael FriedbergIn this episode, Michael Friedberg, a former U.S. Ski Team member, World Cup Mogul skier, all-around ski coach extraordinaire, and mastermind behind Academy Remote Coaching, shares his insights on everything from mastering moguls to navigating technical big mountain terrain with confidence.
We dive into how mogul skills translate to big mountain skiing, why body position and commitment are game-changers on the slopes, and how breaking down skiing into drills can lead to real breakthroughs. Plus, Michael gives me some great tips for my own skiing, and I’m excited to share how you ca...2024-12-2337 min
Legaski80. The Art of Ski Training and Recovery with U.S. Ski & Snowboard Strength and Conditioning Coach Brian NeffJoin me as I chat with Brian Neff, strength and conditioning coach for U.S. Ski and Snowboard adaptive athletes. We dive into the essentials of ski training, recovery tips for maximizing your days on the hill, and the power of creativity and fun in athletic performance. Whether you’re a pro or a weekend warrior, this episode is packed with actionable insights to elevate your ski season.
If you have questions about strength training and adaptive skiing/snowboarding, reach out to Brian here: Brian.neff@usskiandsnowboard.org
Also, follow Coach Brian th...2024-12-1641 min
Legaski79. My Experience with the U.S. Paralympic Team in PanoramaIn this episode of The Legaski Podcast, I take you behind the scenes of an unforgettable week working with the U.S. Paralympic Ski Team in Panorama, British Columbia. From icy racecourses to unexpected delays, I share what it’s like to support world-class athletes at the highest level of competition.
Tune in as I discuss the art of adaptability, the power of communication, and the surprising parallels between elite skiers and recreational enthusiasts. You'll hear stories of helping athletes overcome setbacks, stay sharp during delays, and master their mindset for peak performance. Plus, fi...2024-12-0915 min
Secrets for SuccessEpisode 117: From 5K to 165K Followers: Greg and Sarah Louie's Viral Ski Fitness JourneyGet the FREE 4-day Ski Training Splithttps://legacyrehabandperformance.com/skiing-homepage
Join us as we dive into the entrepreneurial journeys of Greg and Sarah Louie, exploring their transition from traditional physical therapy to online business success. Discover how they found market gaps, leveraged hybrid coaching models, and embraced new identities.
• Greg Louie's explosive online growth and viral content during ski season.• Sarah Louie's hybrid coaching approach for balancing in-person and virtual sessions.• The importance of community and accountability in group coaching settings.• Insights on leveraging skills for higher returns and market gap iden...2024-11-2846 min
Legaski78. Revolutionizing Knee Safety with Tyrolia's Protector BindingIn this episode, I sit down with Andrew Couperthwait, VP of Product for Head/Tyrolia, to explore the Protector binding—an innovative alpine binding designed to reduce knee injuries by up to 50%.
Andrew breaks down the unique lateral release mechanics and how this binding can minimize forces on the tibia and ACL during skiing's most injury-prone scenarios. We also discuss why this tech is a potential game-changer for skiers of all levels, from beginners to aggressive experts.
Whether you’re coming back from a knee injury or looking to ski stronger and safer, this episode is p...2024-11-2028 min
Legaski78. Foundations for Skiing Strong: Training Secrets from Apex Academy's Elite CoachesOn this episode, I interview Sabrina Mocellin, Head of Athletic Development at Apex Academy, along with Paulina Guill, an expert in weightlifting and rehab. Apex Academy is renowned for preparing young athletes for top-level competition, but this episode is packed with insights any skier can use.
We dive into training essentials for skiers of all levels, covering foundational skills like body awareness, proprioception, and endurance.
Sabrina and Paulina share strategies on building core strength and stability, activating the feet, and utilizing proprioceptive training to enhance performance and reduce injury r...2024-11-1932 min
Legaski77. Girls with Grit: Mastering Confidence & Crushing the Slopes with Shan MahreIn this episode of the Legaski Podcast, I sit down with Shannon Maher, founder of Girls with Grit, a dynamic women’s coaching program focused on building confidence and skills in skiing, mountain biking, fly fishing, and more. Shan shares how she started Girls with Grit to help women close the skill gap and thrive in outdoor sports.
We discuss her unique approach to coaching, how she helps women embrace challenges, and the importance of having fun while learning.
Whether you’re an intermediate skier looking to advance to black...2024-11-1118 min
Legaski76. The Safety Of Backcountry Ski Bindings (feat. Simon Weiler and Martin Volken of Fritschi)
On this episode of the Legaski Podcast, I’m stoked to chat with Martin Volken, owner of Pro Ski and Mountain Service, and Simon Weiler from Fritschi, a Swiss company that’s been designing ski touring bindings for over 60 years.
We dive into what makes Fritschi bindings stand out from the competition—especially their focus on safety and performance. From the Tecton, which skis like an alpine binding but works for backcountry, to the ultra-light Xenic, we talk about which bindings are the best fit for your style of skiing.
2024-11-0422 min
Legaski75. Breaking Records with Noah Dines - 3 Million Vertical Feet of Ski TouringIn this thrilling episode of the Legaski Podcast, we’re joined by Noah Dines, a ski tourer on an extraordinary mission to break the world record for the most uphill vertical feet skied in a single year—3 million feet!
Noah takes us on his incredible journey, starting from his early days with a $100 telemark setup, all the way to becoming a Fischer-sponsored athlete. We discuss his physical and mental preparation for this record-breaking challenge, his experiences skiing year-round across the globe (including current adventures in Chile), and the motivation that drives him to push past...2024-10-2837 min
Legaski74. From Pro Skier to Ski Innovator: Sven Brunso’s 30-Year Journey with Leki & the Future of Ski GearIn this episode of the podcast, I had the pleasure of speaking with Sven Brunso, a professional skier with over 30 years of experience in the ski industry and the Director of Marketing at Leki. Sven shared insights from his incredible journey, from being inspired by the iconic ski movie "Blizzard of Aahhh's" to becoming one of the most photographed skiers in the world.
We dove into how he transitioned from a sponsored athlete to his current role, where he now oversees marketing at Leki and works closely with athletes and teams. Sven highlighted Leki's history, beginning in 1948...2024-10-2140 min
Legaski73. Carving the Future: Unlocking Ski Performance with Carv 2In this episode, I dive into an exciting conversation with Alex, the VP of Marketing at Carv, to explore their innovative ski tech.
We discuss Carv’s origins, its founder’s mission to create a tool for real-time feedback on the slopes, and how the upcoming Carv 2 is revolutionizing the skiing experience. I’m especially excited about how Carv can provide data-driven insights to enhance both on-snow performance and gym-based training, helping skiers improve technique and reduce injury risk.
Whether you're an intermediate skier or a seasoned pro, Carv 2 offers t...2024-10-1630 min
Skiersmindset Talk by Nina Gigele#18 Greg Louie and the future trends in ski rehabilitationIn this conversation, Nina Gigele and Greg Louie discuss the intersection of skiing and rehabilitation, focusing on common injuries, training techniques, and the importance of ski-specific conditioning. Greg shares his journey as a physiotherapist and skier, highlighting the significance of understanding injuries like ACL tears and knee arthritis. They explore the demographics of skiers, the role of technology in training, and the future of ski coaching with AI and VR. The conversation emphasizes the need for tailored training programs and the joy of skiing as a sport.► Follow on Instagram: @the_ski_pt ( https://www.instagram.com/@th...2024-10-1347 min
Legaski72. Base Camp Strength and Mobility: Preparing for Ski SeasonIn this solo episode of the Legaski Podcast, talk about Base Camp Strength and Mobility—the foundation for a powerful, pain-free ski season.
I’ll walk you through the essential strength and mobility work for your ankles, knees, hips, and spine, so you can hit the slopes with confidence.
We’ll cover key training principles like progressive overload and functional strength, and I'll share a simple 6-week plan to get you ready before the season starts.
If you’re ready to take your training to the next level, joi...2024-10-0721 min
Legaski71. From Skiing Struggles to Startup Success: Shai Branover on Revolutionizing Ski Travel and Safety (feat. Diamant Skiing)In this podcast episode, I had the pleasure of chatting with Shai Branover, co-founder of Diamond Skiing.
We dive into his journey of launching a startup in the ski industry and the inspiration behind their innovative travel bags, designed specifically for skiers like himself who often face the challenges of traveling to distant slopes.
Shai shares personal stories about his early ski experiences, the frustrations of lugging around heavy, uncomfortable gear, and how this led him to create a product that makes traveling with ski gear more efficient and st...2024-09-3024 min
Legaski70. Host of the Powell Movement, Mike Powell, Shares the Highs and Lows of Skiing, Injury, and Starting a PodcastIn this episode of the Legacy Podcast, I sit down with Mike Powell, the voice behind the Powell Movement podcast and a veteran of the ski industry. We dive into Mike’s 25-year journey, from his early days with K2 to becoming a prominent figure in action sports media. Mike shares his personal battles, including a life-altering knee injury that reshaped his career, and the mental challenges that followed.
We also explore the origins of the Powell Movement, his transition from athlete manager to podcast host, and the deep connections he's built along the wa...2024-09-2331 min
Legaski69. Mastering the Slopes: Martin Wilson on Ski Racing, Mental Grit, and the Pursuit of BetterIn this episode of the Legacy Podcast, I sit down with Martin Wilson, the new head coach of the Ontario Ski Team and the host of "The Next Turn" podcast. Martin, shares his journey from growing up in Thunder Bay, Ontario, to becoming a prominent figure in the ski racing community.
We dive into Martin’s deep connection to skiing, which started as a family activity and has influenced every aspect of his life. He discusses the unique community and solitude that skiing offers, the challenges and rewards of coaching, and the critical role of...2024-09-1641 min
Legaski68. From Slopes to Stages: Eric Anderson’s Journey Through Ski Racing, Injuries, and the Music IndustryIn this episode, I had the pleasure of sitting down with Eric Henry Anderson, a former ski racer with a unique blend of experiences in ski racing, music, and coaching. We dive into his fascinating journey, from growing up in Wisconsin with a passion for skiing to competing at the NCAA level. Eric shares the highs and lows of his career, including his struggle with significant knee injuries, which profoundly shaped his perspective on both life and sport. We discuss the mental and physical challenges of recovering from injuries, the parallels between ski racing and music, and the lessons...2024-09-0945 min
Legaski67. Mastering the Mountain: Insider Secrets to Ski Fitness and Injury-Proofing Your Season (feat. Dania Assaly)In this episode of the Legacy Podcast, I had the pleasure of chatting with Dania Assaly, a freestyle ski coach based in Squamish, BC. Dania's journey is truly inspiring—she transitioned from being a professional skier, competing in slopestyle and halfpipe, to becoming a coach focused on strength and injury prevention for skiers.
We dove deep into the evolution of training philosophies in freestyle skiing, discussing how critical unilateral training, power movements, and functional exercises are for athletes. Dania shared some great insights into the importance of off-season training to maintain mobility, strength, and en...2024-09-0230 min
Legaski66. Mark Warner - Host of the Low Pressure Podcast, Shares His Skiing Journey Including How He’s Bounced Back From His Many Ski Realted InjuriesIn this episode of the Legacy Podcast, I talk with Mark Warner, the host of the Low-Pressure Podcast—the first-ever podcast dedicated to skiers. Mark shares the inspiring origin story of his podcast, born out of a gap he noticed in the market while making dinner one night.
Our conversation dives deep into the highs and lows of skiing, including Mark’s journey through various skiing injuries and the invaluable lessons he’s learned about recovery and resilience. We also discuss the evolution of skiing podcasts, the unique perspective photographers bring to the sport, and pra...2024-08-1926 min
Legaski65. Revolutionizing ACL surgical interventions - ACL REPAIR (with Dr. Greg Difelice)In this episode of the Legacy Podcast, Dr. Gregory DiFelice, an orthopedic surgeon from the Hospital for Special Surgery in New York. discusses his innovative approach to ACL injuries, focusing on ACL repair rather than reconstruction.
He explains that ACL repair allows skiers to return to the slopes much faster. With over 15 years of research and practice, Dr. DiFelice has developed a technique that repairs the ligament using minimally invasive procedures, reducing recovery time significantly.
Our conversation delves into the history of ACL treatments, the advantages of repair over r...2024-08-121h 13Legaski64. How To Improve Your Ability To Ski Park (feat. Bruce Oldham)In this episode, Bruce Oldham (a canadian national freestyle skier and ski coach) provides valuable insights for aspiring skiers, including how to build confidence, progress safely, and the importance of air awareness. He emphasizes the significance of a positive mindset and proper preparation, both on and off the slopes. Additionally, Bruce talks about his coaching program, Slope Academy, which offers online coaching and resources to help skiers of all levels improve their skills and achieve their goals.
Bruce's IG page: https://www.instagram.com/bruce_oldman/?hl=en
Slope Academy IG page...2024-08-0543 min
Legaski63. The Secrets To Skiing Powder All Season (feat. Luke Stone)Luke is a meteorologist and avid skier. On this episode, he shares his passion for forecasting snow and seeking out the best powder days. He offered insights on the best times and places to go skiing if you want to ski powder, and the importance of flexibility with travel plans. Luke also revealed his plans to share his expertise through custom forecasting, trip planning, and a new "how to chase powder" course.
To contact Luke, you can reach out to him on IG https://www.instagram.com/imlukesnow/
You can purchase his p...2024-07-2945 min
Legaski62. Preventing and Managing Concussions with Dr. Annie HowardIn this episode, Dr. Annie Howards talks about all things related to concussion: What are they? how do you prevent them? How do you know if you or someone else has one? When can you get back to skiing after a concussion? How do you recover as fast as possible to get back to the ski hill ASAP.
At the end of the podcast, she talks about her online Concussion Management Solution coaching program and for listeners of this podcast, she gives 20% off to work with her. If you end up deciding to work...2024-07-2228 min
Legaski61. What You’re Missing Out On Because You Do Not Do Dryland Ski Training (feat. Ski Coach Nick Ward)I don't think anyone really enjoys ski training, but when the results from it lead to a better time on the mountain, I think it's totally worth it. On this episode, Coach Nick Ward discusses why you should train for skiing, some of the most common mistakes people make, if it's possible to ski yourself into shape, and how important specificity or relatedness of ski training to actual skiing is when it comes to training.
Contact him on Instagram - https://www.instagram.com/coach_nickward/
See where he works: https://www.pt...2024-07-0849 min
Legaski60. Former Olympian Talk How To Improve Mogul Skiing On and Off The Snow (feat. Jillian Vogtli)On today’s podcast episode, Jillian Vogtli, a two-time olympic mogul skierc talks about how to improve mogul skiing both on snow and on dryland. She also talks about her injury history where she’s had 10+ knee surgeries in her career. We cover overcoming the mental challenges of recovery and she shares tips so you can do the same!
Reach out to Jillian on Instagram: https://www.instagram.com/jillianv_/ 2024-07-0832 min
Legaski59. Overcoming the Mental Challenges of Ski Injury (feat. Dr. Carl Bescoby)On today's episode, Carl Bescoy, a psychologist who specializes in working with injuries, talks about the psychology of ski injuries. He shared tips to process the fear of missing out, understanding whether pain is "good or bad", managing rehab expectations, and overcoming the mental challenges of getting back to the ski hill.
Go follow him on social media https://www.instagram.com/theinjurypsychologist/?hl=en
Check out his website: https://www.theinjurypsychologist.com/
2024-07-0153 min
Legaski58. Physical Therapist Clinician and Instructor Shares His Expertise on ACL Rehab (feat. Dr. Zach Baker)Dr. Zack is a physical therapist with extensive training for ACL rehab for the athlete. Not only does he work in the clinic, but he also teaches other clinicians the latest and greatest techniques rehbbing the ACL athlete. There's so much we could have talked about, but this episode highlights what you should do immediately after knee injury, the best strategies to manage the knee post-operatively, and what the return to ski process should look like.
Get a hold of Dr. Zach via his Instagram https://www.instagram.com/zdbaker30/?hl=en or send h...2024-06-2439 min
Legaski58. Physical Therapist Clinician and Instructor Shares His Expertise on ACLDr. Zack is a physical therapist with extensive training for ACL rehab for the athlete. Not only does he work in the clinic, but he also teaches other clinicians the latest and greatest techniques rehbbing the ACL athlete. There's so much we could have talked about, but this episode highlights what you should do immediately after knee injury, the best strategies to manage the knee post-operatively, and what the return to ski process should look like.
Get a hold of Dr. Zach via his Instagram https://www.instagram.com/zdbaker30/?hl=en or send h...2024-06-2439 min
Legaski57. The Complete Guide to ACL Injury and Rehab For Skiers (feat. Ryan Kerr)Ryan Kerr is a level four ski instructor as well as a Physical Therapist who works primarily with athletes. On this podcast, we break down the most common ways the ACL is torn on the ski hill, recommended binding settings, how to determine if you need surgery or not, and how to successfully return to the ski hill after surgery or ACL injury. I learn so much personally from this interview and I know you will as well.
To connect with Ryan, you can reach him via Instagram https://www.instagram.com/ryankerr123/ or h...2024-06-1748 min
Legaski56. Return to Ski Criteria for ACL Injuries (feat. Dr. Steph Allen)On this episode, I interview Steph Allen to talk about the return to ski aspect of ACL recovery. I know that the return to ski aspect is one of the most important and challenging pieces of the rehab process because most people I talk to do not have the knowledge of what they need to do to successfully return. I hope that this interview builds clarity on what you need to be doing so you can keep shredding for a lifetime.
Connect with Steph on IG: https://www.instagram.com/stephallen.dpt/?hl=en
A...2024-06-1049 min
Legaski55. Prevent ACL Tears and Rehab from ACL Injury with the Advice from Dr. Kaan CelebiIn this episode, Dr. Kaan Celebi talks about ACL prevention, what to do after ACL injury, and what to do if you need surgery. We chat about how to successfully manage the rehab process and make it back to the hill to ski even stronger before your injury.
Kaan works with ACL clients through the ACL process. If you’d like to learn more about what he does, visit his website https://theaclacademy.com/ and see his helpful tips on his instagram https://www.instagram.com/acl_academy/ 2024-06-0739 min
Legaski54. Everything You Need to Know About ACL Prevention and Rehab (feat. Ben Saldivar)Ben is a physiotherapist who specializes in working with athletes with ACL tears. On today’s podcast episode, we dive into all things ACL related. From ACL prevention, to answering the question of if you need surgery after ACL tear, to going through the entire rehab process, there is so much to take away from this episode!
If you’d like to learn more about Ben’s team check out their website: https://www.aclrehab.com/
Here’s his IG with lot of helpful tips: https://www.instagram.com/theaclrehabguy/?hl=en
2024-05-1349 min
Legaski53. He Skied 5 Million Vertical Feet in 2024Joe spends his Winters in Steamboat Springs, Colorado and this winter he accomplished a goal of skiing 5 million vertical feet being the first of all of Ikon Pass holders to this. On this episode he talks about what it took for him to achieve this and the challenges he encountered along the way.
There’s been several articles written about his accomplishment which I’ve linked here:
https://www.steamboatpilot.com/news/amazing-feet-who-is-steamboats-ikon-pass-vertical-king/
https://www.steamboatpilot.com/news/making-millions-steamboat-resorts-kings-of-vert-rule-ikon-leaderboard/
https://snowbrains.com/local-skier-logs-5-million-vertical-feet-of-skiing-for-the-season-at-steamboat-co/
If...2024-05-0646 min
Legaski52. Bode Miller Shares His Injury History and His Inspiration Behind Starting Peak Skis!On this episode, Bode Miller talks about his injury history, his time competing on the World Cup and Olympic teams, and his inspiration for starting his company, Peak Skis!
If you're in the market for new skis and want a deal, use my code "LEGASKI" - the name of this podcast for a discount on your purchase.
To learn more about the Peak Ski Brand, check out their website: https://peakskis.com/
And make sure to give them a follow on IG: https://www.instagram.com/peakskis/?hl=e...2024-04-2943 min
Legaski51. What is Cat-Skiing and Why You’re Missing Out (feat. Nick of Mustang Powder)Recently, I’ve been looking to go on a high adventure ski trip and one of my clients said she was going on a cat skiing trip with Mustang Powder.
This sparked my interest and I knew I had to learn more about it, so I contacted Mustang Powder and interviewed the owner Nick Holmes-Smith to learn everything about cat skiing. If you are interested in going on a cat skiing trip, you should listen to this episode!
Check out their Instagram page here: https://www.instagram.com/mustangpowder/?hl...2024-04-2229 min
Legaski50. From Mishap to Innovation, How Victor’s Injury Has Lead to Revolutionary Advances in Protection Against Ski CutsSki cuts are a not too well-known thing in the ski world, but can be deadly. Ski cuts most commonly occur when a skier takes a fall, and they land on the sharp edge of the ski, resulting in a laceration to the body.
In this episode, Victor talks about his ski cut experience, and how his injury led him to develop a protective long underwear to reduce the risk of this injury from happening. Since creating the product, he’s helped so many skiers eliminate ski cut injuries and this is definitely a pr...2024-04-1525 min
Legaski49. Former Freeride World Tour Competitor Shares How a Fall Resulted in His Thigh Being Cut To the Bone (feat. Matt Sweet)Matt is a former freeride world tour competitor. On today’s episode, he shared how he got started in freeride, some of the intricacies of skiing a freeride line, and his story of slicing open his thigh after falling on the edge of his ski attempting a cork 720 in the park.
Listen to this episode to see a risky side of skiing you may have never thought about and consider getting yourself a pair of Vix compression leggings to prevent what happened to Matt from happening to you.
Reach ou...2024-04-0826 min
BOLOTOR PodcastHis mission revolves around helping individuals safely return to the activities they love, Greg Louie.Greg Louie, a Seattle native, discovered his passion for skiing at a young age, encouraged by parents who prioritized fun-filled adventures with friends. Starting on a humble pair of used skis, Greg's love for the slopes grew alongside his desire to help others. Pursuing a career in physical therapy, he completed his education in San Diego before returning to his hometown for residency. Frustrated by the limitations of traditional healthcare, Greg charted his own course, founding a specialized physical therapy practice tailored exclusively for skiers. Recognizing a void in the market, he combined his expertise with his li...2024-04-0418 min
Legaski48. He Nearly Died When The Edge Of His Ski Cut His Calf To the Bone (feat. Shane Wolfe)Shane survived death after the edge of his ski cut his calf muscle clean in half. He talk about what happened, how he almost bled to death, and how surviving was a miracle. Listen to this shocking yet incredible story and learn what you can do to prevent this from happening to you.
Want to reach out to Shane to learn more about his story? Message him on IG: https://www.instagram.com/shanewolfe/?hl=en
To purchase the Vix compression leggings to prevent this from happening to you, c...2024-04-0121 min
Legaski47. How a Concussion Ended Her Ski Racing Career and Has Changed Her Life Forever (feat. Amelia Jones)Amelia is from Australia and moved away from home to go to a ski racing academy in high school in hopes of taking her skiing to the next level. Unfortunately, she had a career-ending concussion in 2021 which she is still recovering from today. If you’re someone who’s had a concussion skiing, know someone who does, or just want to be more aware of head trauma and skiing, this is a great podcast to listen to as it could potentially save someone’s life.
If you have questions about her story, reach out to Ame...2024-03-2534 min
Legaski46. A New Approach to ACL Surgery, The BEAR Procedure (feat. MD Mark Pietropaoli)On this episode, Dr. Marc Pietropaoli discusses the Bridge Enchnged ACL Repair (BEAR) procedure for ACL ruptures. This is a revolutionary procedure that I think will soon become the gold standard, so I wanted to ask him all about it so I can help you make the most informed decision if you end up needing ACL reconstruction.
To find a surgeon that does the BEAR procedure nearby visit visit the Miach website: https://miachortho.com/resources/find-a-surgeon/
To learn more about what Dr. Marc is doing check out his website: https://victorysportsmedicine.co...2024-03-1842 min
Legaski45. How your custom footbed isn’t maximizing your ski performance and why you may still have pain even with an arch support (feat. Eric Ward, Foot Foundation)Eric has over 25 years of ski racing experience, he helps athletes optimize their footbed for performance, and also conIf you’re interested in ordering footbeds from Eric at The Foot Foundation, you can go to his website to place an order and he will schedule a call with ducts research regarding skiing and the foot with the steamed clinic located in vail Colorado. If you’re someone whose feet and legs are on fire when you ski, or you have trouble turning on one leg compared to another, this podcast will help explain why that’s happening and what you ca...2024-03-1147 min
Legaski44. (Part 2 of 2) Physics and Skiing Combined. How Alfonso Lázaro is revolutionizing the way we understand ski biomechanics with 3D modelingThis is part 2 of the series on skiing and biomechanics with Alfonso Lázaro. In this portion of the interview, Alfonso gives advice for people who want to improve their ability to carve and talks about finding the “sweet spot” on your skis. We also have a discussion of how your ski bindings and boots can influence the mechanics of your skiing.
Fasical Lines Anatomy Trains Book - https://www.anatomytrains.com/product-category/books/
Alfonso’s Instagram: https://www.instagram.com/alfonsoeae/
Alfonso’s Reels of Skiing:
Basic Skiing Stan...2024-03-0725 min
Legaski43. (Part 1 of 2) Physics and Skiing Combined. How Alfonso Lázaro is revolutionizing the way we understand ski biomechanics with 3D modelingAlonso Lázaro is super passionate about skiing and the reason I wanted to have him on is because he is a ski instructor with a deep knowledge of skiing biomechanics. In today’s episode we talk about the basic stance and go over the biomechanics of skiing so you can improve your ability to carve, improve your efficiency on the hill, and have an overall better skiing experience.
Fasical Lines Anatomy Trains Book - https://www.anatomytrains.com/product-category/books/
Alfonso’s Instagram: https://www.instagram.com/alfonsoeae/
Alfonso’s Reels...2024-03-0447 min
Legaski42. Master Researcher of the Slalom Turn, Polly Spence, Shares Her Knowledge on Bootfit and Biomechanics to Increase Performance and Reduce Injury Risk Part 2On part 2 of the interview with Polly Spence, we continue to discuss how boot fit and increase or decrease one’s susceptibility to injury.
Connect with her on IG: https://www.instagram.com/pollygs_runs/
She what services her company offers: https://profeet.co.uk/
Get expert instruction for the academy she recommends: https://www.warrensmith-skiacademy.com/
2024-02-2936 min
Legaski41. Master Researcher of the Slalom Turn, Polly Spence, Shares Her Knowledge on Bootfit and Biomechanics to Increase Performance and Reduce Injury Risk (Part 1)Polly Spence, studied ski biomechanics for her masters degree and did a dissertation in the kinetics of skiing through the slalom turn. To say she understands the mechanics of skiing is an understatement. She has a rich knowledge and today shares what she knows about ski mechanics, bootfit, and more to make sure you’re equipment is dialed in for the ski hill!
Connect with her on IG: https://www.instagram.com/pollygs_runs/
She what services her company offers: https://profeet.co.uk/
Get expert instruction for the academy she...2024-02-2638 min
Legaski40. How A Skydiving Accident Changed Her Life Forever, But Isn’t Stopping Her From Competitive Ski Racing as A Sit Skier (feat. Andy Nelson)Andy Nelson is a sit skier who’s training for the national team. Andy hasn’t always been a sit skier. She skied for many years before a skydiving accident which led to an L1 spinal cord injury rendering her mostly disabled from the waist down. Today she talks about what it’s like to sit ski, the challenges she’s faced with her disability and with her injury, and gives some amazing advice for those who want to learn more about sit skiing.
To understand how a sit-skier navigates check out her IG: https...2024-02-1928 min
Legaski39. From A Torn ACL to Kite-Skiing Across Greenland, Here’s How Jennie Milton is Writing Her Comeback Story!Jennie tore her ACL last year and is currently in the process of rehabbing so she can get back to downhill skiing, ski touring, and kite-skiing. She's a full-time kite-skiing coach and has her mind set on kite-skiing across the entire country of Greenland. Listen to this episode where she talks about the rehab process, what kite-skiing is, and how she plans to accomplish this amazing feat!
Check out her kite-skiing tips on IG: https://www.instagram.com/adrenajen/
Learn more about snow-kiting via her website: https://adrenajen.com/
Learn to...2024-02-1240 min
Legaski38. She’s in Her 80s and Still Skiing! Here’s How She’s Doing It! (feat. Glenda Schuh)
Glenda has been skiing practically her whole life and absolutely loves it! She is a PSIA certified instructor and continues to ski at her home mountain in White Pass, WA with her children and grandchildren. In this episode, she shares health tips for how she’s been skiing for this long to inspire you to do the same!
If you want to follow Ben on his adventures, be sure to give him a follow: https://www.instagram.com/ski.everything/ 2024-02-0629 min
Be REAHL Network | Real Estate & Healthcare Leadership Network#20 Anatomy of a House Hack Webinar Part 6: Greg LouieAnatomy of a House Hack Webinar Part 6: Greg Louie2024-02-0650 min
Legaski37. Skiing Every Resort in North America. This is How He’s Planning to Do It (feat. Ben Gallagher)At 26 years old, he’s made it his mission to ski every resort in North America. The reason behind the mission? To discover his favorite mountain and help others find their ideal mountain. Listen to his plan of attack and how he plans to accomplish this on today’s episode.
If you want to follow Ben on his adventures, be sure to give him a follow: https://www.instagram.com/ski.everything/ 2024-01-3020 min
Legaski36. Lessons Learned from Tearing both ACLs in Back-to-Back Seasons (feat. Gabby Garcia)Gabby has been skiing since she was little and unfortunately has suffered two ACL tears in the last few years, one in each knee. In this podcast episode, she shares the struggles she’s had throughout the rehab process, the victories she’s had, and how she’s looking forward to making a comeback after her most recent ACL tear. If you’re someone going through the ACL rehab process or you want tips for what you can do to reduce your risk of tearing your ACL, this is an episode you definitely don’t want to miss!
...2024-01-2225 min
Legaski35. From Winning Slopestyle Competitions Internationally to Now Running a Personal Training Business, There's Nothing That's Stopping Her (feat. Ashley Battersby)Ashley is a former professional Slopestyle skier that is from Park City Utah. As a former olympic competitor and Dew Tour winner, she’s been a pioneer for to growth of freestyle skiing for women worldwide. Today she shares how she got into skiing, the rigors of training as a professional sponsored athlete, the 10+ surges she’s had, advice that’s helped her overcome injury, and answers arguably the most challenging question for any professional athlete “when did you know it was time to stop competing?”
To work with Ashley online or in person book an ap...2024-01-1946 min
Legaski34. From the Australian National Freestyle Team to Rehabbing From Knee Surgery, How Does a Pro Athlete Manage the Rehab Process (feat. Miff Rennie)Miff is a skier on the Australian National Freestyle Ski Team and is currently recovering from a knee surgery that required additional clean up. She talks about her past injury history, her struggles with the rehab process, and what she’s doing so she can continue to ski at a high level. She’s eager to get back to the hill and eventually qualify for the olympics.
If you relate to her story and want to ask her questions you can reach out to her via IG: @miffrennie2024-01-1722 min
Legaski33. At 15 Years Old She’s Coming Back From ACL Surgery, Ready to Dominate the Women’s Slopestyle Competition (Feat. Finley Good)Finley is a member of the Vail freestyle ski team and competes in the North American cup. At only 15 years old, she’s been making been making a name for herself in the skiing world. She talks about how she got into free skiing, the process of returning to skiing after suffering an ACL tear in 2023, and what the future has in store for her. Lets welcome her to the show
Here’s her IG: https://www.instagram.com/fullsend_fin/
Here’s the skis she skiing: https://www.surfaceskis.com/
Here...2024-01-1525 min
Legaski32. From Learning To Ski As An Adult To Breaking His Leg On a Ski Trip in The Swiss Alps, Alex Shares His Skiing Story!Alex is someone who did not grow up skiing but decided to learn as an adult. Today he shares tips that helped him get started, and how he’s fallen in love with it since. On a recent ski trip to the Swiss alps, he ended up with a complete fracture of the leg. He ended up having to have emergency surgery and shares his European healthcare experience with covid was rampant. Upon returning to the states, he completed rehab and now he’s preparing to get back to skiing. Here's his ski story!
Link...2024-01-0825 min
Legaski31. Orthopedic Surgeon Answers Your Submitted Questions About The Most Common Orthopedic Skiing Injuries at the Knee (feat. MD Nick Kennedy)Dr. Nick Kennedy is an orthopedic surgeon that specializes in working with the knee and he comes on today's podcast to answer the questions you submitted about the most common knee injuries for skiers.
Meniscus
(00:02:25) A client has knee pain on the anterior lateral aspect after a meniscus repair, but their MRI comes back clean. What additional diagnostics or treatments can they pursue?
(00:04:29) What is the recovery time after a diagnostic arthroscopy? Can someone still ski if they have an upcoming trip?
(00:05:32) If someone has had a meniscus repair but their tissue looks...2024-01-0153 min
Legaski30. Advice from An Orthopedic Surgeon to Set Yourself Up for a Lifetime of Skiing (feat. MD Kevin Stone)Dr. Kevin Stone has a rich history of skiing. Beyond being a skier himself, he regularly works with skiers in clinic and also has experience working with the U.S. Women's Ski Team.
On this episode, Dr. Stone shares about his inspirations of working with Team USA, advice for skiers hoping to continue to ski for a lifetime, and when it's appropriate for skiers to return to ski after surgery.
To schedule a call with his team, I suggest booking free consultation call: https://www.stoneclinic.com/
T...2023-12-2729 min
Legaski29. How to Accelerate Your Rehab by Fueling Correctly During the Recovery Process (feat. Emily Barnhart)If you are an injured skier hoping to get back to the ski hill as fast as possible, understanding how to properly fuel your body is imperative to maximizing your recovery.
On this episode we talk about what foods to eat, how much water to drink, if you should be supplementing, tips if you’re fearful of gaining/losing weight during the rehab process and many more things!
She’s also hosting a “New Year, New Knee” Challenge to help you develop your injury meal plan so if you’re currentl...2023-12-1845 min
Friday Night GregLouie Katz | Intrusive ThoughtsThis week Greg is joined by comedian Louie Katz, they sing over beats, Greg talks about how his special is coming out soon and Louie answers some tough questions from Greg. WATCH LOUIE'S SPECIAL https://www.youtube.com/watch?v=01FUQkgPs3E&ab_channel=LouisKatzComedy 2023-12-1451 min
Legaski28. Strategies to Overcome Fears of Returning to Skiing or Skiing More Advanced Terrain (feat. Karina Baldwin)On this episode, I’m, joined by Karina, a mental performance coach and former ski instructor, about strategies for overcoming those fears.
Here’s some of the questions we cover:
Thoughts on how to manage the depression that accompanies the rehab process? How about managing the pain?
What strategies can someone use when they are first getting back to the ski hill?
What can a newer skier do to help improve the ability to ski steeper terrain
If you’re skiing and your ski partner freezes cause they’re scared, what can you do to hel...2023-12-1144 min
Legaski27. Pre-Season Skimo Prep With Film Maker Bjarne SalenBjarne Salen is a swedish filmmaker and skier and is the man behind the camera for a majority of The Fifty Project with Cody Townsend. On today’s podcast recording, Bjarne talks about how he preps for the ski and mountaineering season, how he fuels his body during his expeditions, and shares some stories from his many adventures
When not producing films, Bjarne runs a camper van and Tony home buildout business located in Hood River, Oregon. Here’s a link to his business if you’re interested in ordering as well as a link t...2023-12-0527 min
Legaski26. How You Should Be Preparing For The Ski SeasonThis episode is a follow up from last week's recording with Tom Gellie of Big Picture Skiing. On today's episode, I talk about what ski specific training looks like and some of the changes you may consider when prepping for the ski hill as well as recovering after a training session/day on the ski hill.
Here is a link for that warm up routine I mentioned on the podcast.
Here's some examples of eccentric exercises and plyometric exercises for skiing.
You can click this link to...2023-11-2711 min
Legaski25. What To Do Before Your First Day Back on The Ski Hill w/ Tom GellieTom Gellie is the founder and creator of Big Picture Skiing, a phenomenal resources to help skiers of all ability levels improve their on snow technique. On today's episode, he shares tips and advice for your first day back on the ski hill including a boot fitting tip that could save you hundreds when it comes to finding the right boot.
If you haven't checked out Big Picture Skiing, I'd highly recommend doing so. It's a resource I've personally used to improve my on snow technique and I personally love the instructional videos. If...2023-11-2037 min
Legaski24. Skiing On A Budget and Skiing 26 Years In A Row!Greg Lange has been skiing since he was quite young and 26 years later, his streak lives on! Now exclusively skiing in the backcountry, Greg shares how he got started, what motived him to start a steak, and tips and tricks for the backcountry including how to ski on a budget.
If you want to reach out to Greg feel free to message him on instagram or facebook
If you're looking for help with an injury or ski training this winter, make sure you schedule a strategy call with me www.MeetTheSkiPt.com2023-11-1427 minLegaski23. When Can I Ski After ACL Tear?On today's episode I talk about the clearing criteria I use to assess when someone is appropriate to return to the ski hill whether you had surgery or you're hoping to ski this season without surgery.
If you feel like you want an assessment to determine if you're ready, I'd be happy to consult with you. Go to my website www.MeetTheSkiPT.com and schedule a call and we'll see if it makes sense for us to work together!2023-11-0615 min
Legaski22. Overcoming a Tibial Plateau Fracture Without Needing SurgeryOn this episode, Cody shares his passion for skiing and how an incident last year left him with a fractured tibial plateau (the top of the shin bone). He talks about his recovery and how he's hopeful to return to skiing this year without needing surgery.
If you liked his story and want to connect with him, his instagram is: https://www.instagram.com/codylwheat/?hl=en
Also if you are recovering from a injury and want guidance to get back to the ski hill, I have plenty experience...2023-10-3021 min
Legaski21. Tearing his ACL 6-Week Before His Honeymoon, Raja Shares His ACL Rehab JourneyRaja tore his ACL 6-week before he was supped to leave for his honeymoon trip to Nepal. He also shares some absolute gems for how he's managed to have a successful rehab journey. While he's not back to the ski hill yet, he's crushing his rehab and will get there soon!
You can follow him on his adventure via his website: https://www.rajahamid.com/
Reach out to him for any ACL rehab questions via his IG: https://www.instagram.com/rajawashere/2023-10-2332 min
Legaski20. Skiing Every Month Out of The Year for 23 Years Straight Despite ACL Surgery and Pregnancy! How Did She Do It?Lara has been skiing every month out of the year for the last 23 years in a row. Despite the obstacles of knee surgery, pregnancy, and life's challenges, she managed to make this a priority and keep her streak going. There's no stopping her from keeping the streak going and she shares how she's been able to accomplish this amazing feat all while raising kids, living a busy lifestyle, and working full time.
If you want to ask Lara more about her story, feel free to reach out to her via email: laraskis@gmail.com 2023-10-1623 min
Legaski19. Overcoming the Mental and Physical Challenges with A Ski Injury That Set His Career BackNoah is a full time ski instructor in Verbier, Switzerland. He talks about his experiences on the slopes, and how an injury drastically set him back as he was progressing in his career. Because he spends so many days on the slopes, he shares how he managed to rehab from his injury and how he keeps in body healthy to be able to perform the demands of his job throughout the ski season.
If you want to reach out to Noah, feel free to send him a message on instagram: @Noahhoward97 https://www.instagram...2023-10-0922 min
Legaski18. Backcountry Guide, Knee Arthroscope, Avalanche Awareness - The Powder Gangster Shares His Story!Kurt Withers, known as the powder gangster, is a mountain guide in the whistler backcountry. He talks about how a background in competitive soccer influences his training, his arthroscopic knee clean up, and how he's working on building out a platform to improve avalanche awareness.
He manages the IG account @AvyBites which educates folks about avalanche awareness: https://www.instagram.com/avybites/
He also is known as @Powdergangster: https://www.instagram.com/powdergangster/
If you're interested in booking a trip with him this coming winter, reach out t...2023-09-2532 min
Legaski17. Surviving a Crevasse Fall, Hiking the PCT, and Volunteer Ski Patrol, What doesn't Kevin Do?Kevin is a current doctor of physical therapy student with a passion for skiing. His journey in the United States Coast Guard has brought him to the Seattle area where he's taken his love of skiing to new heights including summiting local mountains, exploring the backcountry, and working as a volunteer ski patroller at Crystal Mountain. He has a wide variety of outdoor experiences and I want you to hear his many stories and how he's had to overcome adversity on many occasions!
If you want to learn more about him, give him a...2023-09-1821 min
Legaski16. Learning To Ski Despite Having a History of ACL TearMichelle is a soccer play turned skier tore her ACL in high-school while playing soccer. Despite the circumstances she's crushed her rehab and made the decision to learn to ski in her early 20s. Today she's skiing without any difficulty, and is excited to share how she's been able to do this so you can get there too!
If you want to connect with her, you can message her on IG: https://www.instagram.com/m_walker/2023-09-0522 min
Legaski15. Battling the Anticipation of Elective Surgery Post-InjuryDave Searle comes on the podcast to talk about his tibial plateau fracture and how he had to have the hardware removed many years later. He discusses the mental anticipation of knowing he'd have to get surgery and how that impacted his ability to work as a mountain guide in Chaminox.
He has an awesome YouTube Channel you have to check out: https://www.youtube.com/c/DaveSearle
Here's his instagram: https://www.instagram.com/p/CjYDVDzuFj6/?img_index=12023-08-2826 min
Legaski14. The Importance of Ski Training with Abe from The Ski SystemAbe helps answer some questions I've had about ski training and getting back to snow after injury. I really like what he's built out over at The Ski System and his ability to help skiers prepare for skiing all around the world.
If you're interested in training for this upcoming season or staying healthy through the season, I'd highly recommend you check out what he has to offer:
The Ski System Website: https://getskisystem.com/
Instagram: https://www.instagram.com/theskisystem/2023-08-2121 min
Legaski13. He Almost Lost His Life After Slamming Into a Tree at 40+ MPHGavin is an avid skier that understands the true love of the sport. Unfortunately while testing a pair of GS skis a couple years ago, the bindings pre-released causing him to go flying into the trees and from the traumatic impact, he almost lost his life. From getting airlifted to the hospital to the complications with recovery, he shares his story and his aspirations to get back to the ski hill.
If you'd like to get in touch with Gavin here some links to connect with him
Friends in High Places FB...2023-08-1443 min
Legaski12. From Debilitating Leg Injury to World Record Cliff Jumps - Your Mind Is Your Biggest Limiter (feat. Julian Carr)Julian Carr is a world record holder for some of the highest cliffs dropped on skis. On today's episode, I interview him about his history as a professional skier, the mental challenges of dropping huge cliffs, and bouncing back from a shattering leg injury.
You've probably seen him on videos on instagram but in case you haven't, you have to check out what he does: https://www.instagram.com/juliancarr/
Also check out the Cirque Series as part of the trail running program he helps with: https://www.cirqueseries.com/2023-08-0736 min
Legaski11. Skiing Is A Sport Accessible To EVERYONE, No Matter Their Ability LevelAnnie Li is a university student that helps bring the sport of skiing to individuals living with disabilities. I love what she and other volunteers are doing to expand upon the possibilities of skiing and this is why I had to have her on the podcast. If you've seen adaptive skiers and snowboarders at your local mountain, you'll see how the mountains can and should be enjoyed by everyone.
If you want to connect with her, here's her instagram: https://www.instagram.com/_aannie_li2023-08-0110 min
Legaski10. Knee Replacement Isn't Going to Stop Anne Marie From SkiingOne of my former patients, Anne Marie, shares about her motivation for wanting to get a knee replacement, and how her desire to get back to skiing was the motivator to stay consistent through the rehab process.2023-07-2405 min
Legaski9. I Hate Being InconveniencedOne of my biggest pet peeves is when my time gets wasted, especially when I'm inconvenienced. My instantaneous reaction is to feeling anger and hatred towards the person or event, but then when I take a step back I realize that the person or event never intentionally meant to cause me the trouble. It was solely my perception of the outcome that affected the way I would respond.
Now instead of thinking "I have to do this" it's more of a "I get to do this". Even when life is tough and challenges come...2023-07-2011 min
Legaski8. Kim Has Skied Every Month For the Last 30 Years. Here's How She Did it.Skiing every month out of the year is hard enough on its own. The longest streak I've held is skiing 19 months in a row, and it was extremely difficulty to trek down snow for turns in the late Summer and early Fall. This last year, Kim accomplished the goal of skiing 30years in a row. That means she's skied consecutively for 360 months!!! This is clearly an amazing feat and she's not stopping there. Listen to this episode to see how she's been able to ski for that many months is a row despite injuries along the way, and hear...2023-07-1738 min
Legaski7. You Can Take Control Of Your Anger or Let Your Anger Control You. What Will You Choose?Anger is a very real emotion, especially when things don't go your way. I remember how angry I felt after making the dumb decision to drop the cliff that would result in my season ending injury in 2018. If I could go back and change the circumstances, I 100% would. However, what I've since realized that you can't change the past, you can only control the present and determine the future. It's when you take that step back where you have the space to process your emotions, and anger is definitely an emotion that can cause us to act irrationally.
2023-07-1306 min
Legaski6. Former SkiCross Olympic Racer Ian Deans Shares His Ski Injury StoryIan Dean is a former Canadian National World Cup Ski-cross racer. On this episode, he shares his story of blowing out his knee while racing on the World Cup circuit, and the challenges he faced through the rehab process. Now he resides just outside Seattle, WA and while no longer racing, he is still an avid ski enthusiast and active on social media with the focus of using his videos to inspire people to get out and enjoy the mountain.
Check out His Social Media:
Instagram - https://www.instagram.com/iandeans...2023-07-1043 min
Legaski5. Ski Rehab Advice From Pro Skier Stan ReyOn this episode, Stan Rey talks about the time he blew out his knee in the Whistler backcountry and the effort it's taken for him to rehab and get back to skiing at a professional level.
Stan's IG - https://www.instagram.com/stanrey7/?hl=en
Stan's YouTube - https://www.youtube.com/@stanrey7/about
Stan's 8 Tips for Returning back to skiing after blowing out your knee- https://www.youtube.com/watch?v=BwEzzUPthNo
Stan's Film Company - https://www.blankcollectivefilms.com/about-blank2023-07-0626 min
Legaski4. There's Never Enough Time To Do All The Things I LikeWhy does time feel like it goes so slow sometimes, yet others it seems like you can't make it slow down? In this episode, I discuss the concept of time and how it's impacted my life.
If you're want to talk about how to win back more time and to maximize the efficiency of your rehab, schedule a strategy call with me at www.MeetTheSkiPT.com2023-07-0307 min
Legaski3. How to Deal With Life When You Tear Your Right and Left ACL in Back-To-Back YearsOn this episode, Del Cupp describes her journey rehabbing from her 1st ACL rupture in 2021 and then rehabbing from a subsequent 2nd ACL rupture of the other knee in the 2022-2023 season. Contralateral tears (tears of the opposite knee after a previous ACL rupture) are not all that uncommon, and hopefully you can take what she's learned to help you through your rehab.
Her VLOG on the 1st 2-weeks after the 1st ACL surgery: https://www.youtube.com/watch?v=nkZ4LiFFS_I
Her VLOG on her biggest mistake during ACL rehab...2023-06-2631 minBe REAHL Network | Real Estate & Healthcare Leadership NetworkEpisode 6: House Hacking with The Ski PT Greg LouieIn this episode we talk with the LEGENDARY Greg Louie, known better as the_ski_pt on Instagram. Greg lives out in Seattle and he bought a house and lived in it with his buddies and did an accidental house hack with little to no real estate knowledge research or background. Him and his wife now live there and converted the basement into a medium term rental for travel nurses. Tune in to learn more about Greg’s story and lessons you can apply to start your real estate journey!2023-06-2027 min
Legaski2. What Happens When You Tear Your Patellar Tendon and ACL on Mt. Rainier?Rachel Bartle, known as the PNW Mountain Babe on Instagram, had a traumatic ski injury while in the backcountry of Mt. Rainier. This is her story of what happened and how she is navigating through the rehab process. To follow her along her journey, I would definitely recommend that you follow her on instagram @rachelbartle.
If you're interested in sharing your ski story and being a guest on the podcast, please reach out to me greg@legacyrehabandperformance.com
When you're ready to take back control of your ability to ski how you want and not...2023-06-1925 min
Legaski1. How Skiing Ruined My LifeIn this episode, I talk about my ski injury story and how it changed my perspectives on skiing for the long term. From this experience, I realized how much more injuries are more of a mental battle than a physical battle. If you're struggling with the mental aspects of rehab and you'd like to find support, I would highly suggest joining my FB group called 'Skihabilitation' https://www.facebook.com/groups/theskipt/?ref=share_group_link
If you're interested in sharing your ski story and being a guest on the podcast, please reach out to me greg...2023-06-1214 min
Horse Racing Happy HourUnderstanding a Tough Derby Week with Equine Vet Greg BerozaDr. Greg Beroza offers his perspective on the horse fatalities and the scratch of Derby favorite Forte in a special interview with Mike Gandolfo.
Find more from Dr. Beroza at WuzUpDoc.com2023-05-1127 min
Raw IntentionsThe Skier's Edge ft. Dr. Greg LouieToday on the podcast, please give the warmest welcome to our guest, Dr. Greg Louie, otherwise known as @the_ski_pt. THE physical therapist of the hour, specializing in helping injured skiers get back to the ski hill. I came across Dr. Greg’s page via a reel that found it’s way on my feed. As someone that’s torn their ACL skiing, I gave him a follow, as it seemed he knew a thing or two about ACL’s. After skiing all his life, getting his doctorate, and working in the field for a number of years, Dr. Greg...2023-04-201h 15
Adventuring with OsteoarthritisSkiing with osteoarthritis: how to make it happen & what to consider with Greg Louie, PTSkiing is possible with osteoarthritis. The biggest challenge is simply making sure your body and your joints are prepared for the forces through your joints. Skiing takes a certain degree of strength and control in order to be successful in avoiding high levels of pain while out on the mountain. In this episode, Alyssa is joined by Greg Louie, a physical therapist known as “The Ski PT”. You’ll learn:What you need to consider to prepare your joints for skiingWhy balance is something you shouldn’t skip out onRecovery strategie...2023-03-2823 min
Intentional WisdomEp.16 – Louie Ruvolo – The Long Road to SobrietyLouie Ruvolo is an incredibly impressive guy. After struggling with alcohol addiction for much of his life, he was able to turn things around and unlock incredible levels of success for himself. Now, at the age of 58, Louie is accomplishing some seriously impressive feats on a regular basis—including recently becoming an Ironman Triathlete and finishing a 100-mile Ultra Marathon.
Louie’s story is inspiring. If you know anyone struggling with addiction, they may benefit from a listen to this one.
Episode Segments:
(04:13) – Hitting rock bottom
(13:16) – Beginning to turn things around
(17:30) – An AA meet...2023-02-071h 38
Sunday PapersSunday Papers w/ Greg and Mike Ep: 98 1/23/22The Anne Frank narc is finally busted, a driverless Tesla takes some people out, and a review of Louie CK’s new special. Chinese officials are Covid-testing with anal swabs and we mark the passing of the greats Louie Anderson and Meat Loaf.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices2022-01-231h 57
Flourish to 7 Figures Podcast: Growing Your Online Business to 7 Figures and BeyondFrom 100 Email Subscribers to Over 225,000 Paying Customers in 5 Years with Greg Mercer from Jungle Scout#41 My guest today is Greg Mercer, from Jungle Scout! Greg has built an ultra successful business that has grown to serve more than 225,000 customers and has more than 125 employees all over the world! And today, he’s sharing his journey and his insights with us. Greg is Founder and CEO of Jungle Scout, the leading software for Amazon sellers. He originally built Jungle Scout as a Chrome extension to automate his process of finding products to sell on Amazon. Today, he’s a leader in the Amazon selling community and has helped thousands build their own businesses and...2020-02-1352 min
Ducksnort Baseball Podcast20: “Aaron Judge was a crybaby” w/ Louie Lechich & Anais FairweatherWhite Sox prospect Louie Lechich talks about playing with Aaron Judge and Cody Bellinger, his conversion from centerfielder to relief pitcher, and why the minor leagues are “boring as shit.” Then Shirley the Vlogger (comedian Anais Fairweather, Upright Citizens Brigade) explains how tasting different ballpark foods led to serious health problems and a very small online following. Plus Greg and Wayland debate the merits of Giancarlo Stanton. Plus thoughts on Eloy Jimenez, Buddy Bell, Kris Bryant, Mike Trout, Mike Stanton and more!
See acast.com/privacy for privacy and opt-out information. Learn more...2017-08-151h 13