Shows
Savage Perspective PodcastThe Work Podcast Episode 39 - Merry Christmas!This week we’re coming off a solid crew Christmas party with the Keto Savage crew—good food, good company, and a surprisingly competitive keto dessert showdown. We talk through some of the highlights, including a few creative “brick-based” desserts, cast-iron chaos baking, and why consistency always beats perfection, even when you’re experimenting in the kitchen.We also get into holiday logistics around the office—skeleton crew operations, shipping timelines, inventory drops, and how we’re handling fulfillment with people traveling. If you’re placing orders this week, everything will go out as soon as we’re back in the nor...
2025-12-2629 min
Softy & Dick InterviewsHusky Honks Visit on UW in 2025 with Mario Bailey and Greg LewisWashington Huskies football legends Mario Bailey and Greg Lewis join Dave Softy Mahler for The Husky Honks as the guys look back at the 2025 season, who on the roster is returning for 2026, Demond Williams, coaching him, and Jedd Fisch’s future.See omnystudio.com/listener for privacy information.
2025-12-2421 min
Dave 'Softy' Mahler and Dick FainSofty & Dick 12-23 Hour 2: Mario Bailey Greg Lewis, Metcalf SituationIn the second hour, Dave Softy Mahler is joined by Mario Bailey and Greg Lewis for The Husky Honks as the guys look back on the 2025 season for UW football and look ahead to 2026 with key players back, then Softy and Jackson discuss the DK Metcalf situation.See omnystudio.com/listener for privacy information.
2025-12-2430 min
The HonksHusky Honks Visit on UW in 2025 with Mario Bailey and Greg LewisWashington Huskies football legends Mario Bailey and Greg Lewis join Dave Softy Mahler for The Husky Honks as the guys look back at the 2025 season, who on the roster is returning for 2026, Demond Williams, coaching him, and Jedd Fisch’s future.See omnystudio.com/listener for privacy information.
2025-12-2421 min
Savage Perspective PodcastThe Work Podcast Episode 38 - Mud Run Meat-Up!In this week's episode of The Work, Greg kicks things off with a whirlwind recap of his quick trip up to Minnesota to see family — freezing temps, snow everywhere, and a reminder of how weird it feels spending Christmas somewhere without a white blanket on the ground.Meanwhile, I held things down in Arkansas with a weekend full of farm work, heavy lifting, and the kind of soreness you don't fully feel until the next morning. We also dive into sleep optimization — grounding sheets, cool-sleeping mattress toppers, and the little tweaks that keep recovery on point.On...
2025-12-1932 min
Savage Perspective PodcastThe Work Podcast Episode 37 - Competition, Retreat, and White Chocolate PeppermintHappy Monday, y'all. Hard to believe we're already in the last month of 2025. It feels like I just blinked and now I'm gearing up for 2026. Time flies when you're building, growing, and pushing the boundaries every single day.This week's episode is a full-speed update on everything happening behind the scenes — and right now, everything is hitting at once. It's chaotic, but honestly, it all makes sense. Every project on our plate matters, and none of them can be put on the back burner. We just need more bandwidth.First big announcement:Natural State Sa...
2025-12-1222 min
El PUERTO DEL JAZZUri Caine (Filadelfia, 1956) pianista, Calle Rasmusson (d), Rubén Reinaldo (g) y Greg Chako (g).Uri Caine (Filadelfia, 1956) pianista y compositor, conocido por su versatilidad y sus ingeniosas interpretaciones que fusionan la improvisación con el repertorio clásico. Figura fundamental en la escena del Downtown neoyorquino, destaca por su habilidad para acercarse a las obras de compositores clásicos como Bach, Schumann, Mozart o Mahler, transformándolas con un enfoque original e improvisado. Tocó con figuras del jazz como Philly Joe Jones o Hank Mobley ente otros, hoy escuchamos a este genio en “The face of space” [Blue wall – 1998], “Bushwack” [Live at the Village Vanguard – 2004] y “Bleeding heart” [Calibrated Thickness – 2016].
La segunda parte comienza con el versátil percus...
2025-12-111h 02
Savage Perspective PodcastThe Work Podcast Episode 36 - Roadkill for Dinner!Happy Monday, y’all — and welcome back to The Work. December is here, the sleet is falling, and we’re kicking off the final stretch of the year with a whole lot happening behind the scenes.This week, Greg and I dive into Thanksgiving recaps, starting with a massive shout-out to Marty, our UPS driver who surprised the whole crew with the most unbelievable keto barbecue spread. Brisket, ribs, pulled pork — all dialed in, Savage-certified, and absolutely melt-in-your-mouth. Watching Marty dive into keto, lose weight, and get fired up about the lifestyle is exactly the kind of ripple e...
2025-12-0528 min
Savage Perspective PodcastThe Work Podcast Episode 35 - Savage BFCM Bundlehttps://www.ketobrick.com/pages/savage-bfcm-bundle What’s going on, y’all — today’s episode is all about Thanksgiving week, staying dialed in when everyone else is drifting, and unveiling the biggest bundle we’ve ever put together for Black Friday without actually discounting the bricks or cheapening what we stand for.Greg and I kick things off talking about Thanksgiving plans, farm life, the new pigs, and Maverick roaming around the shop. Training updates, dentist visits, a little Ozark, and a whole lot of day-to-day real-life stuff woven in like always.From there we dive into...
2025-11-2828 min
Savage Perspective PodcastThe Work Podcast Episode 34 - Hack Your HealthMan, this week was a whirlwind. Greg and I kicked things off running on 3.5 hours of sleep, fresh off the trip to Hack Your Health in Tampa. Between the travel, the steakhouse meat sweats, and a heavy training day, everything felt a little heavier than normal — but we still got after it.The event itself was awesome. I sat on the food addiction panel, which was packed again this year — standing room only. The panel lineup was solid, and we all wished we had more than 40 minutes because that topic deserves way more depth. Robin even mentioned mayb...
2025-11-2133 min
Savage Perspective PodcastThe Work Podcast Episode 33 - Don't Jump ShipThis week on The Work, we kicked things off with a little debate about whether I should open every episode with a song request — apparently y’all want me singing more than Greg does. From there, we dove straight into weekend adventures: Greg battled the wildest gravel road in Arkansas just to get to Whitaker Point, and I battled… well… my truck. Let’s just say deer camp didn’t go as planned. One pothole, a three-foot airborne moment, and a whole lot of broken suspension later, I ended up hauling my wounded 3500 home on a trailer. No deer, no meat, jus...
2025-11-1437 min
Savage Perspective PodcastThe Work Episode 32 - Vegans and VenisonWhat’s up, y’all — in this episode, Greg and I kick things off with some good ol’ Saturday morning nostalgia: Teenage Mutant Ninja Turtles, DuckTales, cereal boxes, and childhood memories. Then we shift gears into what’s happening around the compound and what’s coming down the pipeline.It’s been “spring cleaning in the fall” season here at Keto Brick HQ — clearing out, organizing, and getting ready for a strong close to the year. We’ve got two new Brick flavors dropping before year’s end (one brand new, one long-awaited favorite making its comeback), and we couldn’t be more...
2025-11-0739 minDave 'Softy' Mahler and Dick FainSofty & Dick 11-4 Hour 2: Greg Lewis on UW, Hugh Millen on ShaheedIn the second hour, Dave Softy Mahler and Dick Fain chat with Husky Honk Greg Lewis about the Huskies as the team prepares to face Wisconsin Saturday, then Hugh Millen joins the guys to break down the Seahawks trading for Saints receiver Rashid Shaheed.See omnystudio.com/listener for privacy information.
2025-11-0530 minSofty & Dick InterviewsGreg Lewis on Huskies Running Game, Wisconsin Saturday, RankingGreg Lewis, one of the Husky Honks, joins Dave Softy Mahler and Dick Fain for a mini version of the Honks on Tuesday to talk about UW’s running game, where the team is at, at the bye, facing Wisconsin this Saturday and the biggest worries, plus the ranking.See omnystudio.com/listener for privacy information.
2025-11-0518 minThe HonksGreg Lewis on Huskies Running Game, Wisconsin Saturday, RankingGreg Lewis, one of the Husky Honks, joins Dave Softy Mahler and Dick Fain for a mini version of the Honks on Tuesday to talk about UW’s running game, where the team is at, at the bye, facing Wisconsin this Saturday and the biggest worries, plus the ranking.See omnystudio.com/listener for privacy information.
2025-11-0518 min
Savage Perspective PodcastThe Work Podcast Episode 31- Robert Gets OldThis week, Greg and I are back at it—bundled up in hoodies, talking through our new six-day training split. We’ve officially settled into a rhythm that feels rock-solid: structured, heavy, and sustainable. No program hopping, no gimmicks—just the basics done right and tracked with precision. I’m actually logging everything in the new app for once, and I love seeing the total volume and progression data stack up over time. The plan is to run this through the next six months and analyze how much strength and muscle we build before the next cut.We also...
2025-10-3135 min
Savage Perspective PodcastThe Work Podcast Episode 30 - Our New Split!This week Greg and I kicked things off with some laughs — nursery rhymes, glazed donut Keto Brick madness, and a flood of orders rolling in. Then we got serious about training strategy. Greg’s three weeks post-show, I’m deep in a building phase, and we’re both mapping out a long runway toward our next competition in 2027. We talked about why competing every single year can hold you back, especially as a natural athlete — you simply can’t grow if you’re always cutting.From there, we broke out the notebooks and built a brand-new training split live on...
2025-10-2457 min
Savage Perspective PodcastThe Work Podcast Episode 29 - Glizzy Dizzy DropThis week on The Work Podcast Greg and I kick things off with some gym-talk about muscle control, ear-wiggling, and why you can’t really flex a muscle until you’ve built it. Then we dive into the Olympia weekend — big shout-out to my client and friend Joe Davis for crushing it on that stage. We also touch on the massive divide between enhanced and natural bodybuilding and why I’ll always believe natural bodybuilding is one of the healthiest sports you can do.From there, we pivot to a little life balance — I share some lessons from “Squi...
2025-10-1736 min
Savage Perspective PodcastThe Work Podcast Episode 28 - Gyms, Travel, & UpdatesGreg just got back from Las Vegas, and we kicked things off swapping stories from his trip. He hit up the legendary Dragon’s Lair gym — all red and black, packed with Arsenal equipment, and complete with a lobby full of keto-friendly meal prep and supplements. He even linked up with Joe Davis, who was out there competing at the Olympia. Greg also caught The Eagles live at the Sphere, which sounded absolutely insane — a full 360-degree visual experience that blew him away. Oh, and he hit a jackpot on Fremont Street, so the trip practically paid for itself.H...
2025-10-1027 min
Savage Perspective PodcastThe Work Episode 27 - Greg Goes Pro?!This week we’re recapping an absolutely incredible weekend at the inaugural 2025 Natural State Savages bodybuilding competition. Greg walked away with first place in Masters Classic Physique and earned his WNBF pro card—at 45 years old, no less! He also placed fourth in a stacked open class, proving just how competitive the show was.We share what it felt like both behind the scenes and on stage—how smooth everything ran, the camaraderie backstage, and why this show already feels like it’s set a new standard. From professional photography and packed audiences to legit swag bags and even...
2025-10-0333 min
Savage Perspective PodcastThe Work Podcast Episode 26 - Peak WeekThis week’s episode is short and sweet because it’s peak week and the show is right around the corner. Greg’s feeling all the prep fatigue - hungry, irritable, and sore - but also the leanest and best he’s ever looked. We talk about how to bounce back after slip-ups, why you don’t “slash all four tires” when you get a flat, and how consistency pays off.We share some behind-the-scenes details about the inaugural show: we hit our goal of 30 competitors, stacked pro-qualifying classes, and even a live stream for those who can’t attend i...
2025-09-2625 min
Savage Perspective PodcastThe Work Podcast Episode 25 - Greg F@#ked UpWe kick off with positive Monday energy and a real talk moment from Greg. After a long weekend and some creeping anxiety, he polished off way too many calories in minutes—think bricks, pork rinds, protein shakes—the whole spiral. We don’t sugarcoat it, and we don’t glamorize “fixing” it either. No punishment cardio. No crash corrections. Own it, hydrate, move, learn, and get right back on plan. The mental game of prep is often the hardest part, and this was a good reminder that discipline includes how you respond when you slip.On the community fr...
2025-09-1940 min
Savage Perspective PodcastThe Work Podcast Episode 24 - Q & A ChatWe kick this one off AMA-style and with a tasty update: Buttered Maple Bacon Keto Brick is back as a seasonal drop this Sunday, the 14th, at noon Central. We talk fall vibes, pecan butter and chunks, and why the cacao-butter version hits just right. We also run through how we’re leveling up the Natural State Savages show: bigger medals and trophies (plus a fun surprise), premium venue with dedicated dressing rooms and a backstage livestream, on-site shirt printing, top-tier vendors and a DEXA Fit tie-in, a smoother running order, and even family-friendly touches like getting the...
2025-09-1242 min
Savage Perspective PodcastThe Work Podcast Episode 23 - First Comp DoubtsWe open loose and light—think random earworms and inside jokes—then tee up next week’s format: a full-on Work AMA. We’ve got a stack of questions coming in, so send yours and we’ll fold them in.Life update: a teen flipped a truck, wiped out our mailbox, and mangled a few fence posts outside the house in the middle of the night. Everyone was okay, we stayed calm, patched the fence, hammered the mailbox back into shape, and even got a chuckle out of the “just junk mail today” timing. Perspective > panic.Show news: N...
2025-09-0530 min
Savage Perspective PodcastThe Work Podcast Episode 22 - 50 Miles and Competition UpdatesHere’s a fun one with a hard stop at the end. We kick things off recapping the 50-Mile March for Veterans—166 of us trekking from Lincoln to Omaha through the night. We talk prep, mindset, and why this year’s trail change saved our feet, plus the little systems that make a big difference (compression socks, Salty Britches, electrolytes, and elevating at every stop). There’s a powerful moment about a veteran who completed the whole thing in a wheelchair—one of those reminders that the body follows the mind when the cause is bigger than you.From the...
2025-08-2932 min
Savage Perspective PodcastThe Work Podcast Episode 21- Cartoons and ConspiraciesThis week’s episode is a mix of nostalgia, laughs, and some exciting updates. Greg and I kicked things off reminiscing about childhood memories—Saturday morning cartoons, Halloween costumes, Christmas gifts, and even old-school Nintendo. It’s funny how those little moments, like blowing into a game cartridge or trying to outsmart your parents with Christmas presents, stick with you forever.We also got into some bigger picture topics—parenting, traditions like Santa Claus, and even a lighthearted dive into conspiracy theories. At the end of the day, we both agreed: focus your energy where it actually moves th...
2025-08-2238 min
Savage Perspective PodcastThe Work Podcast Episode 20 - Bottlenecks and BoozeThis week, Greg’s back from We Fest—the massive country music festival up in Minnesota—and we talk about how his approach to the event has evolved over the years. Back in the day, it was all about camping, drinking, chain smoking, and eating whatever junk food was within reach. The whole weekend was a blur of hangovers, naps, and missed memories.Now? Totally different story. Greg ditched the tent for a hotel room, skipped the booze, meal-prepped like a pro, and even hauled frozen taco beef across state lines just to stay on track. We break...
2025-08-1541 min
Savage Perspective PodcastThe Work Podcast Episode 19 - Do Hard ThingsIn this episode, we dive into the nitty-gritty of how we’re training, eating, and staying locked in mentally. I’ve been experimenting with alternate-day fasting while still in a building phase — packing in 5,000 to 6,000 calories on my eating days, then fasting the next. It’s been working well. I feel tighter, leaner, and surprisingly strong even when training fasted. We talk through how that’s playing out, how I structure it, and why it’s more sustainable for me than being in a constant deficit.Greg’s working through a bit of a shoulder impingement, so we’re adjustin...
2025-08-0841 min
Savage Perspective PodcastThe Work Podcast Episode 18 - Brick By Brick 2025In this week's episode, we dive into all things Keto Brick and beyond. We kick off with a hilarious look back at squirrel camp and then recap the Rock Town Naturals show—emceeing duties, booth highlights, and unexpected WNBF swag-bag hookups. From there, we share results from our VO₂ Max and RMR tests (fat-adapted gains, anyone?), discuss upcoming Dexa & 3D imaging open‐houses, and brainstorm how to track performance metrics for our 2027 prep.Next up: our Brick by Brick anniversary promo—painting names on a new shipping container, 15% off site-wide Aug 3–10, free shirt with $250+. Plus, a deep dive into...
2025-08-0143 min
Savage Perspective PodcastThe Work Episode 17 - Natty or Not?In this episode, Greg and I dive into the weeds of macro adjustments, cut phases, and how calorie targets shift as your metabolism adapts. Greg's in the thick of a prep cut and starting to feel it—so we break down how hunger and energy change over time and why pushing through is part of the process.We also unpack:What makes coaching actually helpful (and where most coaches fall short)Why numbers without context can derail a client faster than under-eatingLessons from tracking everything vs. learning to tr...
2025-07-2534 min
Savage Perspective PodcastIs Extended Fasting Sabotaging Your Muscle Gains?Is extended fasting gonna ruin your gains? In this episode of the Savage Perspective Podcast, hosts Robert Sikes and Greg Mahler dive deep into the topic of extended fasting and its impact on muscle preservation, athletic performance, and long-term fat loss. From meal timing strategies to optimizing your energy levels during training, they cover how restrictive dieting could sabotage your progress, especially if you're an ambitious professional or athlete aiming for greatness. Whether you're pushing for fat adaptation, struggling with sugar cravings, or looking to maintain strength during a cut, this episode is packed with actionable insights designed to...
2025-07-2132 min
Savage Perspective PodcastThe Work Episode 16 - Greg's Competition RecapIn this episode, we break down Greg’s return to the competition stage at the Wisconsin Warrior! He walks us through every step—from the late-night drive to Eau Claire to crushing it in classic physique (and yes, winning the masters class solo 😎). We talk about show-day nutrition, shaky legs under those stage lights, and how critical posing practice really is.You’ll hear what it’s like to go from anxious first-timer to seasoned competitor, and why floating down a river with 15 other athletes the next day might just be the perfect post-show tradition. Plus, we talk about off-season...
2025-07-1830 min
Savage Perspective PodcastThe Sugar Diet vs. The FAT DietCan eating 1,000 extra calories of fat every day actually transform your body and mind? How does sugar fit into the equation? In this groundbreaking episode of the Savage Perspective Podcast, host Robert Sikes dives into the ultimate nutritional face-off: The Sugar Diet vs. The FAT Diet. Joined by Greg Mahler, they discuss the astounding results from Robert’s personal experiment consuming 1,000 extra fat calories daily. Hear how it impacted his energy, mental clarity, and performance, and uncover the surprising truth about sugar’s role in your diet. Episode 797 will change how you look at the fuel your body runs on.
2025-07-1636 min
Savage Perspective PodcastThe Work Podcast Episode 15 Body Dysmorphia and a New Baby!In this episode, Greg and I dive into one of the most overlooked aspects of a successful health journey: resolve. We talk openly about body image and how even as seasoned lifters, it's easy to fixate on imperfections—especially when life throws curveballs like newborns, long days, or stress from running businesses.We reflect on how lifestyle choices become more impactful as we age, why optimizing things like sleep, air quality, and clean water really matter, and how "dad bod" isn't a fate—it's a choice. From macro tracking and body dysmorphia to embracing each phase of trai...
2025-07-1144 min
Savage Perspective PodcastThe Work Episode 14 - Car Talk and Biz DevIn this episode, Greg and I kick things off with a walk down memory lane, sharing every car we've ever owned—from 1980s minivans and old farm trucks to Teslas and our current rigs. You'll hear some hilarious stories, including Greg flipping his first Bronco just a block from home and me hauling Keto Bricks in a cargo van that died en route to KetoCon.We also dive deep into an exciting high-fat, low-protein experiment I just wrapped up. I bumped my calories to 4,000 per day with 400g of fat and less than 10% protein—and get this...
2025-07-0438 min
Savage Perspective PodcastThe Work Episode 13 - Prep, Stress, SleepIn this episode, we dive into the nitty-gritty of contest prep, metabolic strategy, and managing life when the intensity ramps up. Robert breaks down the results from his 4:1 ketogenic macro experiment—4,000+ calories a day with only 9% protein—and how it might be used as a short-term metabolic reset during long preps. Greg's about to try it too, right after his first show.We also talk through how contest prep affects relationships, sleep, and stress. Greg opens up about some big personal transitions, and both of us reflect on how important it is to have a solid support syst...
2025-06-2737 min
Savage Perspective PodcastThe Work Episode 12 - 4:1 Keto and Bodybuilding CompetitionThis week we’re recapping a packed weekend full of purpose and positive energy. We kicked things off talking about pre-dawn training with Lincoln High’s football team, putting the guys through a brutal full-body workout and some real talk on nutrition, consistency, and staying natural. It was a blast pouring into the next generation and seeing how much it meant to them.Right after that, we were off to Joe Wilson’s Natural Bodybuilding Competition. From teens showing serious potential to a friendly but fierce pump-off competition, it was inspiring across the board. Greg's prep is hittin...
2025-06-2031 min
Savage Perspective PodcastThe Work Podcast Episode 10 - Meat Stock & MusclesIn this wild ride of an episode, we’re recapping our Meatstock adventure, from muddy mountain venues to vending next to Carnivore Bar and handing out keto bricks like candy to a ravenous crew of carnivores (yes, Shawn Baker included). We talk about what went right, what could improve, and why we’re doubling down for next year.But that’s just the beginning—we also dive into:The chaos of flight delays and a midnight road trip through the Smoky Mountains 🚗💨Tornadoes tearing through Northwest Arkansas while we were away 🌪️...
2025-05-3030 min
Savage Perspective PodcastThe Work Podcast Ep 9 - Sugar Diet & FamilyRegister For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQGreg Mahler is also a lifetime natural bodybuilder, and can be followed on InstagramIn this episode, Greg and I get real about parenthood, patience, and why toddlers have a talent for testing every ounce of it. We talk about Rigel's latest boundary-pushing phase and the fin...
2025-05-1636 min
Savage Perspective PodcastThe Work Podcast Episode 8 - Post Competition BingeRegister For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQGreg Mahler is also a lifetime natural bodybuilder, and can be followed on Instagramhttps://www.instagram.com/ketogreg80/In this episode of The Work, Greg and I kick things off with a little fashion roast, a solid gym session recap, and then get into the nitty gritty behind the scenes at Keto...
2025-05-0925 min
Savage Perspective PodcastThe Work Podcast - Our Fave PeopleIn this one, we talk training, team updates, and how much we appreciate the folks who support us. I just wrapped up a brutal 20-mile march to qualify for the 50-miler later this year—feet are wrecked, but we made it. We also launched our tallow Cookie Dough flavor this weekend… and it sold out in 24 minutes! Wild.We break down the three kinds of customers we hear from during launches and why we're going all-in on a new loyalty program to show some love to the folks who've been with us since day one.On t...
2025-04-1835 min
Savage Perspective PodcastThe Work Podcast Episode 005This one's packed with all kinds of good stuff, y'all.Greg and I kicked things off with some cowboy tunes and dove straight into our new full body training split—what's working, what's brutal (looking at you, Bulgarian split squats), and why we're loving it for prep. We also covered some solid strategies for eating clean while on the road, even if you're stuck at a gas station with limited options.We talked about:Staying disciplined while traveling (hard boiled eggs, dukes, and cooler hacks)Why most people crash diet and what we re...
2025-04-1135 min
Savage Perspective PodcastThe Work Episode 001Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQThis episode is an informal, behind-the-scenes look at the business and entrepreneurial journey of Robert Sikes and Greg Mahler, both well-known in the ketogenic bodybuilding community. The podcast, a sub-series of The Savage Perspective, is titled The Work, aiming to provide an unfiltered, raw take on their daily grind, chal...
2025-03-1434 min
My Fit TribeGreg Mahler: Unlocking the Power of KETOSend us a text "I’m so excited for this episode of My Fit Tribe with Greg Mahler, aka Keto Greg! We otake you on a journey from his ‘before’ picture 10 years ago, where he was struggling with poor health, to the Greg we know today—preparing for his next bodybuilding competition season. We also dive into the ketogenic diet—what it is, the pros and cons, and answer some of the most frequently asked questions. So grab the beef, the bacon, and let’s check it out!"Support the show
2025-01-2241 min
Softy & Dick InterviewsGreg Biggins of 247 Sports on Huskies 2024 National Signing Day ClassGreg Biggins from 247 Sports joins Dave Softy Mahler and Dick Fain to talk about the Washington Huskies recruiting class for National Signing Day, who can play right away for UW, recruiting linemen, the transfer portal action coming, and the state’s #1 player.See omnystudio.com/listener for privacy information.
2024-12-0509 min
Dave 'Softy' Mahler and Dick FainSofty & Dick 11-8 Hour 2: Greg Lewis & Mario Bailey, Wheels NewsIn the second hour, Dave Softy Mahler and Dick Fain are joined at Penn State by Greg Lewis and Mario Bailey to talk about tomorrow’s Huskies road game against Penn State then discuss Geno Smith before sharing some sad news about Brian “Wheels” Wheeler.See omnystudio.com/listener for privacy information.
2024-11-0937 min
Dave 'Softy' Mahler and Dick FainSofty & Dick 10-14 Hour 2: Greg Lewis on Huskies, Jedd Fisch SoundIn the second hour, Dave Softy Mahler and Dick Fain chat with Husky Honk Greg Lewis about the Washington Huskies loss in Iowa over the weekend, then the guys listen and react to comments from Head Coach Jedd Fisch about the year and red zone offense.See omnystudio.com/listener for privacy information.
2024-10-1530 min
Softy & Dick InterviewsGreg Lewis on Iowa Trip, Huskies Loss, Quarterback Play, KickingHusky Honk and former Washington running back Greg Lewis joins Dave Softy Mahler and Dick Fain to talk about the Dawgs’ loss at Iowa last weekend, the entire trip to Iowa, the quarterback play from Rogers and Williams, the decision making and kicking issues.See omnystudio.com/listener for privacy information.
2024-10-1517 min
Softy & Dick InterviewsGreg Biggins on SoCal Sports, Big UW Football Recruiting NewsGreg Biggins of 247 Sports joins Dave Softy Mahler and Dick Fain to talk about his Southern California sports teams he roots for plus big Huskies football recruiting news including the last few days of commitments from important players for the years ahead.See omnystudio.com/listener for privacy information.
2024-06-2619 min
Dave 'Softy' Mahler and Dick FainSofty & Dick 6-25 Hour 2: Greg Biggins + Softy Mariners TweetsIn the second hour, Dave Softy Mahler and Dick Fain are joined by Greg Biggins of 247 Sports to talk about his Southern California teams plus some big news on the Huskies football recruiting front, then the guys discuss Softy’s Twitter behavior with the Mariners.See omnystudio.com/listener for privacy information.
2024-06-2627 min
Dave 'Softy' Mahler and Dick FainSofty & Dick 6-17 Hour 2: Caddie Greg Bodine, McIlroy’s BehaviorIn the second hour, Dave Softy Mahler and Dick Fain chat with Greg Bodine, Caddie for Bryson DeChambeau, who won the U.S. Open yesterday, about the wild ending to the tournament, then the guys discuss Rory McIlroy’s behavior since losing the tournament.See omnystudio.com/listener for privacy information.
2024-06-1828 min
Softy & Dick InterviewsGreg Bodine, Bryson DeChambeau’s Caddie, on US Open VictoryGreg Bodine, Caddie for Bryson DeChambeau, who won the U.S. Open in golf on Sunday, joins Dave Softy Mahler and Dick Fain to talk about the tournament victory, what he told Bryson during Sunday’s final round, plus how he got the job with Bryson.See omnystudio.com/listener for privacy information.
2024-06-1819 min
Machine MindsEpisode 27 | Simplifying Robotics Systems for Logistics | Jeff MahlerIn today's episode of The Machine Minds Show, we delve into the fascinating world of Ambi Robotics with our special guest, Jeff Mahler, Co-Founder and CTO of the company. Ambi Robotics’s mission is to build AI-powered robotics that empower employees to work smarter and safer, increasing the operational resilience for global brands by creating a more efficient supply chain This episode promises to be a thought-provoking and enlightening conversation. Join us and watch how Jeff Mahler journey and accomplishments serve as an inspiration to aspiring entre...
2024-04-2746 min
The Bowery Boys: New York City History#423 Leonard Bernstein's New York, New YorkOn the morning of November 14th, 1943, Leonard Bernstein, the talented 25-year-old assistant conductor of the New York Philharmonic, got a phone call saying he would at last be leading the respected orchestral group — in six hours, that afternoon, with no time to rehearse.The sudden thrust into the spotlight transformed Bernstein into a national celebrity. For almost five decades, the wunderkind would be at the forefront of American music, as a conductor, composer, virtuoso performer, writer, television personality and teacher.He would also help create the most important Broadway musicals of the mid-20th century — On T...
2023-12-211h 10
Savage Perspective PodcastKeeping Holiday Eating Under Control with Greg MahlerWith the holidays around the corner, the temptation to over-indulge can be intense. For this episode, I welcomed back good friend and client, Greg Mahler, to help coach us on how to enjoy ourselves over the holidays without overdoing it. What you'll hear: Navigating holiday nutritional challenges (2:31) Planning for holiday gatherings and not sacrificing relationships for food (7:47) Incorporating more lenient macronutrient goals, allowing for occasional deviations for flavor and enjoyment (13:59) Avoiding disordered eating during the holidays (18:00) Why it's not wise to make extreme New Year's resolutions (26:27) Our experiences with family during a ke...
2023-11-2033 min
Savage Perspective PodcastPost-show Banter with Greg MahlerI'm short on time, short on sleep, and short on podcast episodes, so I welcomed my good friend and client, Greg Mahler, on the show to recap my competition at the Monster Mash. What you'll hear: My performance at the show and improved vascularity and symmetry (2:32) Lessons I learned during this last show, including being more personable on stage during posing (7:57) Training and nutrition strategies for my upcoming competition (10:23) Greg's experience working with me and the importance of reverse dieting after a prep (18:06) Not comparing oneself to others on social media (20:14) The gr...
2023-11-1036 min
In Good Health“You Don’t Deserve To Be Tolerated”: Healing From Toxic RelationshipsMany of us have experienced a toxic relationship at one point in our lives – whether we were the aggressors or the victims. Jaime Mahler, a psychotherapist, specializes in helping people move past this relationship pattern. She explains how to notice when you’re in an unhealthy situation and how to start your journey of healing.Learn More: https://radiohealthjournal.org/you-dont-deserve-to-be-tolerated-healing-from-toxic-relationships Learn more about your ad choices. Visit megaphone.fm/adchoices
2023-09-0313 min
Supersetyourlife.com PodcastE158 – IPE Pro “Keto” Greg on Bell’s Brownie Batter Brick, Quitting Smoking, and Being Coached By a SAVAGE!Greg Mahler is a natural ketogenic IPE professional bodybuilder, Keto Brick™ sales manager, & ISSA certified personal trainer!
IG: @ketogreg80
TIME STAMPS:
02:27 How “KETO GREG” got “addicted to results” and went ALL-IN with bodybuilding!
03:48 From “FEELING LIKE CRAP” to keto pro!
08:50 Bell’s Brownie Batter first bite!!
11:11 MARK BELL’S STEAK-SHAKE protein powder collaboration!
17:07 How to troubleshoot which plants your body tolerates.
21:29 Greg’s experience competing in various bodybuilding federations.
26:26 BLUEBERRY MUFFIN BARS are coming back???
30:03 Maple pecan Keto Bricks™!
34:37 Overcoming OBESITY and...
2023-06-1350 min
Savage Perspective PodcastWalking the Walk with Greg MahlerGreg is a current client of mine and also one of our Deeper State Keto coaches. He earned his pro card following a ketogenic protocol and he’s currently training for his 2023 competition season. In this episode, we discuss what he’s currently working on as far as his prep is concerned and various issues and topics going around the keto space as a whole.
2022-12-3053 min
Savage Perspective PodcastGetting to Know New Deeper State Keto Coaches Jen Pittaro and Greg MahlerI’m pleased to introduce our new Deeper State Keto coaches, Jen and Greg. Both are clients of mine and earned their pro cards this year. They’re extremely dedicated, amazing individuals and I know they’re going to be incredible coaches as well. I’m looking forward to working with them and I’m excited for their future clients.
2022-01-2148 min
Savage Perspective PodcastNatural Bodybuilding the Savage Way with Greg MahlerFor this episode, I invited client and friend Greg Mahler to the compound for a few days to film a few videos and discuss his experience working with me doing a ketogenic, natural bodybuilding prep. We had an amazing few days and I can’t wait to share with you everything we have in the pipeline. I hope you enjoy this podcast, especially if you’re interested in a ketogenic bodybuilding protocol.
2021-11-0144 min
Blind Best, le podcast[n°45] Leslie vs. Greg : fair play, difficulté et Jean-Michel Septembre (huitième de finale G)Pour notre avant-dernier quart de finale, on retrouve d'un côté Leslie, qui avait brillé sur des playlists à base de Star ac et d'Eurovision, et qui est épaulée par Benjamin, face à Greg, qui avait notamment excellé sur une playlist où l'on parlait années 90. Les voici cette fois face à face !
Pour retrouver la playlist de cette émission, direction Spotify en cliquant ici !
Thanks to our monthly supporters
Jules Tréhorel
Anis
Fanny Mahler
Anthong
2021-07-1453 min
Blind Best, le podcastLa pyramide musicale de GregDans cet épisode, au tour de Greg de se mesurer à la Pyramide musicale de Blind Best ! Une playlist de 10 titres de plus en plus difficiles à identifier. Jusqu'où est-il allé ? Réponse dans une dizaine de minutes !
Thanks to our monthly supporters
Jules Tréhorel
Anis
Fanny Mahler
Anthong
2021-01-3013 min
Blind Best, le podcast[n°21] Greg vs. Manu : révisions, podcasts et pieds dans l'eauDuel de podcasteurs dans ce 21e épisode de Blind Best le podcast, avec d'un côté Greg, animateur du podcast Culture 2000 et fan d'Yves Simon, de PNL et Pantera, affronte Manu, animateur de Radio K7, et amateur de Brian Eno, de Philippe Katerine et de Dr Alban.
La playlist complète de l'émission, c'est sur Spotify et c'est en cliquant ici !
Thanks to our monthly supporters
Jules Tréhorel
Anis
Fanny Mahler
Anthong
2021-01-2743 min
The Articulate FlyAn Evening with Capt. Debbie Hanson of SheFishes2Join us for our conversation with Capt. Debbie Hanson, outdoor writer, Florida guide and the driving force behind SheFishes2.com. Debbie shares everything from memories of fishing a Snoopy rod with her grandfather, to the tremendous angling opportunities in Southwest Florida to her efforts to grow the sport we all love. Thanks again to this episode’s sponsor, Tuckaseegee Fly Shop. Folks Debbie Mentioned Dan Blanton Drew Chicone Alberto Knie Joe Mahler Capt. Cody Pierce George Poveromo Ron Presley Capt. Greg Stamper Florida Conservation Organizations Calusa Waterkeeper Captains for Clean Water Everglades Foundation Women-Friendly Ev...
2019-09-2045 min
Futility ClosetThe Destruction of the Doves Type In March 1913, Thomas James Cobden-Sanderson threw the most beautiful typeface in the world off of London's Hammersmith Bridge to keep it out of the hands of his estranged printing partner. In this week's episode of the Futility Closet podcast we'll explore what would lead a man to destroy the culmination of his life's work -- and what led one modern admirer to try to revive it. We'll also scrutinize a housekeeper and puzzle over a slumped child. Intro: Gustav Mahler rejected the Berlin Royal Opera because of the shape of his...
2017-09-0433 min
The Entrepreneur Show hosted by John Spencer EllisThe Entrepreneur Show: The Business of Sunlighten SaunaThe Business of Sunlighten Sauna with Aaron Zack The John Spencer Ellis show is for new and experienced entrepreneurs who are making their mark in the world. Topics include business, marketing, branding, leadership, PR, publicity, SEO, social media, lifestyle design, tax reduction, wealth creation, and much more. Learn how to work less, earn more, and have more fun while you help your clients reach their goals. Guests include: Jesse Elder, Jean-Pierre De Villiers, Chris Brown, Erik Rokeach, Funk Roberts, Tony Blauer, Lorenzo Lamas, Steve Krebs, Peter Scott IV, Scott Colby, Matt Trainer, Pat Rigsby, Dax Moy, Chad Howse, Mike Gillette, J...
2017-02-2400 min
Dave Softy MahlerSofty Show 2-21 Hour 1Softy's first show back after a very emotional weekend. He talked about some memories of Copper and how he affected their lives. Also some talk about UW hoops and Greg Amsinger from MLB Network
2017-02-2243 min
Business Divorce RoundtableEpisode 10: The Marketability Discount Revisited - Interview with Greg BarberThe marketability discount as applied in New York fair value proceedings remains a hot topic in business valuation and legal circles. In this episode, I interview business appraiser Greg Barber of Barber Analytics who recently published in the NY State Bar Association Journal a thoughtful and scholarly article on New York’s approach to the marketability discount – one not followed in the great majority of states – in which he analyzes the leading New York case authorities and proposes a flexible, economics-based approach to the discount’s application. You can read Greg’s article by visiting his Barber Analytics website. I also recom...
2016-12-0936 min
The Entrepreneur Show hosted by John Spencer EllisThe Entrepreneur Show: How I Dramatically Increased My Revenue This WeekThe Training and Coaching Lifestyle Podcast hosted by John Spencer Ellis. Topics include business, marketing, branding, PR, publicity, SEO, social media, lifestyle design, wealth creation, program design, education, certification and success for fitness, coaching, wellness, nutrition, personal training and personal development experts. Learn how to work less, earn more, and have more fun while you help your clients reach their goals. Guests include: Jesse Elder, Jean-Pierre De Villiers, Chris Brown, Erik Rokeach, Funk Roberts, Tony Blauer, Lorenzo Lamas, Steve Krebs, Peter Scott IV, Scott Colby, Matt Trainer, Pat Rigsby, Dax Moy, Chad Howse, Mike Gillette, John Lee Dumas, Nick Tumminello, T...
2016-12-0100 min
The Entrepreneur Show hosted by John Spencer EllisThe Entrepreneur Show: Membership Sites & High Ticket Coaching ProgramsThe Entrepreneur Show hosted by John Spencer Ellis. Topics include business, marketing, branding, PR, publicity, SEO, social media, lifestyle design, wealth creation, program design, education, certification and success for fitness, coaching, wellness, nutrition, personal training and personal development experts. Learn how to work less, earn more, and have more fun while you help your clients reach their goals. Guests include: Jesse Elder, Jean-Pierre De Villiers, Chris Brown, Erik Rokeach, Funk Roberts, Tony Blauer, Lorenzo Lamas, Steve Krebs, Peter Scott IV, Scott Colby, Matt Trainer, Pat Rigsby, Dax Moy, Chad Howse, Mike Gillette, John Lee Dumas, Nick Tumminello, Topher Morrison, Ryan L...
2016-11-3000 min
The Entrepreneur Show hosted by John Spencer EllisThe Entrepreneur Show: Business NOT As Usual: But The Results Are EpicThe Entrepreneur Show hosted by John Spencer Ellis. Topics include business, marketing, branding, PR, publicity, SEO, social media, lifestyle design, wealth creation, program design, education, certification and success for fitness, coaching, wellness, nutrition, personal training and personal development experts. Learn how to work less, earn more, and have more fun while you help your clients reach their goals. Guests include: Jesse Elder, Jean-Pierre De Villiers, Chris Brown, Erik Rokeach, Funk Roberts, Tony Blauer, Lorenzo Lamas, Steve Krebs, Peter Scott IV, Scott Colby, Matt Trainer, Pat Rigsby, Dax Moy, Chad Howse, Mike Gillette, John Lee Dumas, Nick Tumminello, Topher Morrison, Ryan L...
2016-11-2900 minDave Softy MahlerGreg Lewis 10-20Husky Legend and former RB Greg Lewis talks about the Washington's dominance for the firs time in years, the depth in the running game, including his thoughts on Myles Gaskin.
2016-10-2111 minDave Softy MahlerSofty Show 10-20 Hour 2It's the Mike Holmgren Show as they discuss the Falcons game, including what Richard Sherman said this week, a preview of the Seahawks and Cardinals, and later Husky legend Greg Lewis.
2016-10-2149 minDave Softy MahlerGreg Gaines 8-10Huskies Defensive Lineman, Greg Gains talks about why this year's defensive line will be the best in year's, his progress in the last year, and more.
2016-08-1104 minDave Softy MahlerSofty Show 8-10 Hour 3Softy catches up with Husky Defensive lineman, Greg Gaines talking about the potential of the defense this season. Plus, Ryan Divish from The Seattle Times gives his thoughts on last night's marathon game and how far the M's can take the momentum.
2016-08-1140 min
The Entrepreneur Show hosted by John Spencer EllisThe Entrepreneur Show: How to Build an Outdoor Fitness Tribe - Dr. Laura MirandaThe Entrepreneur Show: Dr. Laura Miranda has earned a Doctoral Degree in Physical Therapy from Arcadia University, a a Masters of Science degree in Physical Therapy from Hunter College in New York City, and a Bachelors of Science in Exercise Physiology from the University of South Carolina. Dr. Laura Miranda is a Certified Personal Trainer (ACE), a Certified Strength and Conditioning Specialist (NSCA) and a Fitness Nutrition Coach (NESTA). The Training and Coaching Lifestyle Podcast hosted by John Spencer Ellis. Topics include business, marketing, branding, PR, publicity, SEO, social media, lifestyle design, wealth creation, program design, education, certification and success for...
2016-08-0500 min
The Entrepreneur Show hosted by John Spencer EllisThe Entrepreneur Show: How to Use iPhone Video for Killer Markeing SuccessThe Entrepreneur Show: Chris Perilli is going to teach you how everyday people are using smart phones to create professional videos that get crazy attention without any prior knowledge. Imagine if you had the expertise of a company who have for the last decade created video trailers and productions that have sold millions in sales revenue right at your fingertips. To walk you through exactly how to plan, record, edit, and finish videos that will attract massive attention. It's all in today's video interview. The Training and Coaching Lifestyle Podcast hosted by John Spencer Ellis. Topics include business, marketing, branding, PR...
2016-05-1000 min
The Entrepreneur Show hosted by John Spencer EllisThe Entrepreneur Show: 19 Year Old Fitness Competitor and Coach Celeste Rains TurkThe Entrepreneur Show: Some people stand out in a crowd, and Celeste is one of those people. At 19, she has a thriving fitness business, and it’s growing fast. She’s already competed in a fitness bikini competition, shared the stage with icons of the industry and poised to do great things in the months and years to come. To learn more about Celeste, visit her here The Training and Coaching Lifestyle Podcast hosted by John Spencer Ellis. Topics include business, marketing, branding, PR, publicity, SEO, social media, lifestyle design, wealth creation, program design, education, certification and success for fitness, coach...
2016-04-2800 min
The Entrepreneur Show hosted by John Spencer EllisThe Entrepreneur Show: Erik Rokeach - The Entrepreneurial Identity CrisisThe Entrepreneur Show: Enjoy this interview with Author, Host and Fitness/Coaching Entrepreneur, . We dive into his brand new book entitled “The Entrepreneurial Identity Crisis – The Growing Movement That is Destroying the Happiness and Success of Entrepreneurs” Discover Why So Many Entrepreneurs Are Driving Themselves To A Level That They Can Never Sustain And Never Be Happy With. You Will Learn why just about everything you are being led to believe about success and happiness as an entrepreneur is wrong. How To Find The TRUE Success that every entrepreneur really wants and is rarely being taught. You Will Discover why this crisi...
2016-03-1700 min