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The Greg McKeown Podcast307. The Power of Radical Kindness in Modern Leadership: A Conversation with James Rhee (Part 2)About the Guest:James Rhee is the CEO, educator, and acclaimed author of "Red Helicopter: A Parable for Our Times." He holds the Johnson Chair of Entrepreneurship at Howard University and serves as a senior lecturer at both MIT and Duke Law School. Influenced by the caregiver values of his first-generation Korean immigrant parents, James has played a transformative role in business and education, notably reviving Ashley Stewart from the brink of liquidation while advocating for leadership rooted in kindness and numerical acuity.Episode Summary:Greg McKeown speaks with James Rhee about navigating...2024-06-1335 minThe Greg McKeown Podcast99. What's Essential: Greg's Speed Coaching with Matthew McConaughey, RevisitedWhere do you want to be in 5 years?So many of us have a difficult time answering this question. And it’s not because we don’t know what we want to do. Often it’s because we lack the clarity to know where to begin.Join me for an impromptu coaching session with actor and author Matthew McConaughey. Together we explore Matthew’s big goals for his future, define what these goals might look like, and examine possible first steps he can take toward achieving them.There is magic in this conversation. And I ho...2022-04-1859 minThe Greg McKeown PodcastWhat's Essential: Greg on RestHave you ever pushed yourself past the point of exhaustion and woke up the next day completely burned out? In this episode, I explore how setting a sustainable pace allows you to reach peak performance, not for a day, a week, or a month but your entire life. You'll learn why rest is a critical component for performing at your best and why one of the most important things high achievers can do is learn how to relax. If you struggle with the tension of not doing enough and doing too much, then this episode is...2022-04-1130 minThe Greg McKeown Podcast94. What's Essential: Greg on The Genius of RoutineOne of the most significant setbacks of the last few years has been the dismantling of many of our boundaries and routines. I think we have all felt this. Whether you are living out of your inbox, overwhelmed with texts and notifications, or have found yourself caught up in a zoom-eat-sleep-repeat lifestyle, it's an exhausting way to live.Join me this week to learn how you can reestablish boundaries and routines that will allow you to take back control of your calendar - and your life - making it easier to accomplish what’s most important. 2022-03-1431 min
The Greg McKeown Podcast89. What's Essential: Greg on The Power Of The Graceful NoDoes saying no make you feel awkward? Are you worried about missing out on an opportunity? Or are you fearful of rocking the boat?In this episode, I’m talking about practical ways to make saying no easier and sharing simple strategies you can use to deliver a graceful no. Learning to say no takes practice. But once you’ve mastered it, you will find you can handle almost any request from almost anybody with grace and dignity. What's Essential Podcast
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The Greg McKeown Podcast85. What's Essential: Greg on How To Create An Essential Intent: The One Decision That Makes 1,000How clear are you on what’s essential in your life right now? Pretty clear? Really clear? Completely lost and overwhelmed?Regardless of where you fall on this spectrum, becoming clear on what’s most important will help you find purpose and direction in your life. In this episode, I discuss how you can gain greater clarity by creating an essential intent. And I share the simple structure I use to create my own essential intent. What's Essential Podcast
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The Greg McKeown Podcast82. What's Essential: Greg on the Power of Inversion: What if This Could Be Easy?Have you ever sacrificed your time, energy, and sanity simply because you believed the only way to accomplish something worthwhile was through great effort? What if you could find a way to make essential things easier?Join me as I share an excerpt from my latest book, Effortless: Make It Easier to Do What Matters Most.In this episode, you’ll learn:
How to simplify complex problems and find effortless solutions.
Why society teaches you to distrust the easy way. And why that belief is often wrong.
How to use your instincts to fi...2021-12-2033 min
The Greg McKeown Podcast79. What's Essential: Greg's Solo Q&A Part 2On this Part 2 episode, Greg conducts a solo Q&A for listeners most requested questions from his best selling books Efforless and Essentialism! Some of the topics include: How to reinvent your intent, Strategies to be the best person you can be and the 12 steps to identifying What's Essential?What's Essential Podcast
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The Greg McKeown Podcast78. What's Essential: Greg's Solo Q&A Part 1In this week's episode, I answer questions I was recently asked during an interview by a newspaper in Brazil.Tune in to discover:
How you can avoid burnout in a culture that glorifies busyness.
How to protect your mental health by learning to work more effortlessly,
How to work more effortlessly in an organization that values heroic effort..
Join my weekly newsletter at GregMcKeown.com/1mw Learn more about my books and courses at GregMcKeown.comWhat's Essential Podcast
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G...2021-11-2234 minThe Greg McKeown Podcast74. What's Essential: Greg on Achieving Breakthrough Results Without the BurnoutDo you want to achieve better results? Even 10X results?Can you work 10X harder?Almost everyone I know says yes to the first question and no to the second. This is what I call the 10X Dilemma. Trying to solve this dilemma can lead you to the edge of burnout. In this episode, I share 5 strategies to help you achieve breakthrough results without burnout. These strategies are the best way I know to make it easier to reach your full potential.Join my week...2021-10-2537 minThe Greg McKeown Podcast70. What's Essential: Greg on The Absolute Hell of Being MisunderstoodOne of the most basic human needs is to be understood.When we are misunderstood, we feel alone, unvalued, and betrayed. None of us wishes to feel this way, and no one wants to make others feel this way. So why is there so much misunderstanding in our relationships?Join me for an important discussion on how to improve every relationship, personal and professional, through deep communication and emphatic listening. Join my weekly newsletter at GregMcKeown.com/1mw Learn more about my books and courses at GregMc...2021-09-2731 minThe Greg McKeown Podcast69. What's Essential: Carey Nieuwhof on Getting Time, Energy, and Priorities in Your FavorLeadership expert and pastor Carey Nieuwhof (author, At Your Best) joins Greg to talk about leadership and designing a life today that will help you thrive tomorrow. They discuss the need to relinquish control, automation, and building a team that can help you grow. They explore how to recognize burnout and the framework for creating a sustainable pace for success in the long run.This episode's book recommendation: At Your Best by Carey NieuwhofWhat's Essential Podcast
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Produced by Greg McKeown...2021-09-1334 minThe Greg McKeown Podcast67. What's Essential: Greg on The Courage to Be RubbishEffortless: Chapter NineIt all starts with a simple principle: not everything has to be so hard. This special episode is an excerpt from the audiobook, narrated by Greg. It explains the importance of embracing the rubbish in order to learn, grow, and make progress on what's essential.Effortless is available for purchase, as a book or audiobook. (Audio excerpted courtesy of Penguin Random House Audio from Effortless by Greg McKeown, read by the author and available wherever audiobooks are sold).What's Essential Podcast
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F...2021-09-0618 minThe Greg McKeown Podcast66. What's Essential: Jeff Burningham on Learning to Define and Achieve Sustainable SuccessEntrepreneur and former candidate for Governor of Utah Jeff Burningham (Co-Founder & Chairman, Peak Capital Partners) joins Greg for a conversation on defining and achieving sustainable success. They discuss the importance of relationships versus results in making a greater impact, and explore growth mindset and the ability to reorient when a vision don’t go as planned.For a limited time purchase Effortless and get the 21-Day Challenge (and download Chapter 1 of Effortless) FREE!Share the What’s Essential podcast with your co-workers & friends and earn rewards:
1 Referral - Acce...2021-08-3036 minThe Greg McKeown Podcast65. What's Essential: Sergey Young on An Insider’s Guide to Growing YoungLongevity investor and visionary Sergey Young (Author, The Science and Technology of Growing Young) shares his insights as the founder of Longevity Vision Fund. He and Greg discuss the inevitability of life extension, and the importance of creating a better world that’s equally accessible for all. They explore five practical steps we can all take to nurture a longer, healthier, and happier life now.This episode's book recommendation: The Science and Technology of Growing Young by Sergey YoungFor a limited time purchase Effortless and get the 21-Day Ch...2021-08-2340 minThe Greg McKeown Podcast64. What's Essential: Q&A on Nurturing Your Highest Point of ContributionAnna McKeown joins Greg for a candid conversation on identifying your unique strengths and recognizing innate impulses as gifts meant to be awakened and developed. They discuss embracing what can be perceived as weakness, as well as creating a culture of resilience and the courage to allow for failure. They talk about the value and importance of applying these insights for ourselves and as parents to our children.For a limited time purchase Effortless and get the 21-Day Challenge (and download Chapter 1 of Effortless) FREE!Share the What’s Es...2021-08-1936 minThe Greg McKeown Podcast63. What's Essential: Shannon Doherty on A Platform to Influence HappinessEntrepreneur and influencer Shannon Doherty (Founder, At Home With Shannon) shares her experience with life hacks, going viral, and the power of social media. She and Greg talk about the importance of self-understanding and doing what fulfills you while staying true to your values. They discuss family, togetherness, and genuinely being in service of others.For a limited time purchase Effortless and get the 21-Day Challenge (and download Chapter 1 of Effortless) FREE!Share the What’s Essential podcast with your co-workers & friends and earn rewards:
1 Referral - Access th...2021-08-0935 minThe Greg McKeown Podcast62. What's Essential: Clay Drinko on The Intersection of Improvisation, Science, and the EverydayImprov expert and educator Clay Drinko (author, Play Your Way Sane) shares his insights on the power of improvisation. He and Greg explore practical applications in everyday life and its ability to help focus, ideation, and divergent thinking. They discuss the importance of listening and comprehension in order to truly unlock the next level of collaborative contribution.This episode's book recommendation: Play Your Way Sane by Clay DrinkoFor a limited time purchase Effortless and get the 21-Day Challenge (and download Chapter 1 of Effortless) FREE!2021-08-0238 minThe Greg McKeown Podcast61. What's Essential: Barry Eggers on The Power of Trust and LeverageVenture capitalist and Silicon Valley pioneer Barry Eggers (Founding Partner, Lightspeed Venture Partners) joins Greg for a conversation on the power of leverage. They explore how to discern between creating value versus overhead, as well as the distinction between feeling and being useful. They discuss the need for empathy and building trust in order to effectively understand the needs of your teams and leaders.For a limited time purchase Effortless and get the 21-Day Challenge (and download Chapter 1 of Effortless) FREE!Share the What’s Essential podcast with your co...2021-07-2636 minThe Greg McKeown Podcast60. What's Essential: Luke Burgis on Why We Want What We WantProfessor and entrepreneur Luke Burgis (author, Wanting) shares his insights on why we want what we want and how to feel more in control of those desires. He and Greg discuss how to discern between the essential and non-essential wants, in order to identify what is truly meaningful and enduring. They explore the effect of human nature, and practical steps we can take to find awareness and utilize what influences us, both positively and negatively.This episode's book recommendation: Wanting: The Power of Mimetic Desire in Everyday Life by Luke Burgis2021-07-1937 minThe Greg McKeown Podcast59. What's Essential: Ann Berry on Redefining Achievement Through PassionInvestment and private equity executive Ann Berry (Chief Investment Officer & Managing Partner, Wheelhouse) joins Greg for a conversation on leadership in today’s landscape, discovering new passion, and doing what you love. They discuss pandemic challenges faced at different levels as well as what the learnings can teach us to best navigate moving forward. They explore the value of tenacity and teamwork, and the importance of clear communication and practicing gratitude.For a limited time purchase Effortless and get the 21-Day Challenge (and download Chapter 1 of Effortless) FREE!Share th...2021-07-1233 minThe Greg McKeown Podcast58. What's Essential: Greg on The Engine of High-Leverage TeamsEffortless: Chapter FourteenIt all starts with a simple principle: not everything has to be so hard. This special episode is an excerpt from the audiobook, narrated by Greg. It explains the importance of building a foundation of trust in high-performance teamsEffortless is available for purchase, as a book or audiobook. (Audio excerpted courtesy of Penguin Random House Audio from Effortless by Greg McKeown, read by the author and available wherever audiobooks are sold). For a limited time purchase Effortless and get the 21-Day Challenge (and download Chapter 1 o...2021-07-0522 minThe Greg McKeown Podcast57. What's Essential: Jacob Morgan on The Future of LeadershipTrained futurist and leadership authority Jacob Morgan (author, The Future Leader) shares his data on what it takes to be an effective leader over the next decade. He and Greg discuss the evolving landscape and the need for organizations and leaders to embrace new skills and mindsets. They explore the importance of clearly defining leadership and the significance in striving for improvement every day.This episode's book recommendation: The Future Leader by Jacob MorganFor a limited time purchase Effortless and get the 21-Day Challenge (and download Chapter 1 of...2021-06-2934 minThe Greg McKeown Podcast56. What's Essential: Dr. Arthur Brooks on Living a Better and Happier LifeBehavioral social scientist and Harvard professor Arthur Brooks (author, Love Your Enemies) shares his insights and research as a happiness scholar. He and Greg discuss the importance of understanding and embracing our unique genetic temperaments, as well as the ability to manage negative emotions and satisfaction. They explore the mindset shift that achieving happiness can be effortless through positive actions, good relationships, and acts of love.This episode's book recommendation: Love Your Enemies by Arthur BrooksFor a limited time purchase Effortless and get the 21-Day Challenge (and download...2021-06-2133 minThe Greg McKeown Podcast55. What's Essential: Kim Scott on Caring Personally While Challenging DirectlyCEO coach Kim Scott (author, Just Work) joins Greg to talk about the importance of creating an environment optimized for respect and collaboration, in the workplace and in life. As the co-founder of Radical Candor, she and Greg discuss the need for discourse, compassion, and embracing differences. They explore methods to identify and approach workplace injustice, as well as ways to streamline prioritization through communication with leadership.For a limited time purchase Effortless and get the 21-Day Challenge (and download Chapter 1 of Effortless) FREE!: https://gregmckeown.com/books/effortless/...2021-06-1437 minThe Greg McKeown Podcast54. What's Essential: Scott O'Neil on Keeping You Present, Grounded, and ThrivingSports Executive Scott O’Neil (author, Be Where Your Feet Are) shares his insights on life as a husband, father, and CEO of Harris Blitzer Sports & Entertainment, a global company that owns the NBA’s Philadelphia 76ers. He and Greg discuss his passion for developing the next generation of leaders, as well as the importance of being present and mental health. They explore the lessons learned and the opportunities presented to us during this unprecedented global transition.For a limited time purchase Effortless and get the 21-Day Challenge (and download Chapter 1 of Effortless) FREE!: http...2021-06-0734 minThe Greg McKeown Podcast53. What's Essential: Rachel Cooke on Navigating Leadership Through BurnoutLeadership speaker and organizational consultant Rachel Cooke (Founder, Lead Above Noise) joins Greg to discuss the burnout being felt universally, both personally and professionally. They talk about the importance of acknowledgement and thoughtfulness from leadership, and explore specific steps leaders can take to navigate carefully as the world collectively transitions back to opening.For a limited time purchase Effortless and get the 21-Day Challenge (and download Chapter 1 of Effortless) FREE!: https://gregmckeown.com/books/effortless/Share the What’s Essential podcast with your co-workers & friends and earn rewards: https://re...2021-05-3136 minThe Greg McKeown Podcast52. What's Essential: Greg Wells on Optimizing Your Life with Deliberate RecoveryPerformance physiologist and wellness advocate Greg Wells, Ph.D. (author, Rest Refocus Recharge) shares his insights on the importance of proper rest to achieve optimal performance. Dr. Wells and Greg discuss finding the dynamic balance between work and relaxation, and the mindset shift that rest is both a skill and a responsibility. They explore practical techniques that can be developed and applied to all aspects of a healthier life.For a limited time purchase Effortless and get the 21-Day Challenge (and download Chapter 1 of Effortless) FREE!: https://gregmckeown.com/books/effortless/2021-05-2436 minThe Greg McKeown Podcast51. What's Essential: Greg on The Art of Doing NothingEffortless: Chapter FourIt all starts with a simple principle: Not everything has to be so hard. This special episode is an excerpt from the audiobook, narrated by Greg. It explains the importance of rest and how the ability to take a pause in our busy lives is a necessary life skill.Effortless is available for purchase, as a book or audiobook. (Audio excerpted courtesy of Penguin Random House Audio from Effortless by Greg McKeown, read by the author and available wherever audiobooks are sold). For a limited time p...2021-05-1729 minThe Greg McKeown Podcast50. What's Essential: Q&A on Making it Easier to Do What Matters MostIn this milestone 50th episode, Greg is joined by Anna to talk about the meaning behind Effortless. Originally broadcast on Greg’s Instagram Live, this conversation explores how to make the most essential activities more enjoyable ones. They answer audience questions and discuss how to practically apply Effortless in our own lives, along with the value of sharing these insights with those around us.For a limited time PURCHASE EFFORTLESS and get the 21-Day Challenge (and download Chapter 1 of Effortless) FREE!: https://gregmckeown.com/books/effortless/Share the What’s Esse...2021-05-1035 minThe Greg McKeown Podcast49. What's Essential: Speed Coaching with Matthew McConaughey (Part Two)Academy Award winner and best-selling author Matthew McConaughey joins Greg for a candid conversation about life. In this special two-part episode, they discuss successes and failures, formative experiences, and the importance of investing in yourself. They explore unity in diversity, how to inspire for the greater good, and the parallels between Effortless living and what it means to catch Greenlights.Greg McKeown
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Produced by Greg McKeown and Scratch A...2021-05-0345 minThe Greg McKeown Podcast48. What's Essential: Greenlights with Matthew McConaughey (Part One)Academy Award winner and best-selling author Matthew McConaughey joins Greg for a candid conversation about life. In this special two-part episode, they discuss successes and failures, formative experiences, and the importance of investing in yourself. They explore unity in diversity, how to inspire for the greater good, and the parallels between Effortless living and what it means to catch Greenlights.Greg McKeown
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Produced by Greg McKeown and Scratch A...2021-04-2643 minThe Greg McKeown Podcast47. What's Essential: Jon Acuff on The Surprising Solution to OverthinkingLeadership speaker Jon Acuff (author, Soundtracks) shares his strategy on how to turn overthinking into productivity. Jon and Greg discuss the importance of perspective, pushing through fear, and the power of action to propel forward. They explore how to build positive thoughts and repetition into your physical environment, schedule, and relationships to make accomplishing goals more effortless.PRE-ORDER EFFORTLESS now and get the 21-Day Challenge AND Chapter 1 of Effortless FREE!: https://gregmckeown.com/books/effortless/Share the What’s Essential podcast with your co-workers & friends and earn rewards: https://re...2021-04-1941 minThe Greg McKeown Podcast46. What's Essential: Phil Randazzo & Matthew Griffin on Making a Successful TransitionIn this episode, Phil Randazzo (Founder, American Dream U) and Matthew Griffin (Veteran, Army Rangers) join Greg in a discussion on transitioning out of the military and into civilian life. They talk about the physical, mental, and financial challenges involved then go on to explore practical habits and manageable processes for a more effortless transition.PRE-ORDER EFFORTLESS now and get the 21-Day Challenge AND Chapter 1 of Effortless FREE!: https://gregmckeown.com/books/effortless/Share the What’s Essential podcast with your co-workers & friends and earn rewards: https://refer.fm/es...2021-04-1249 minThe Greg McKeown Podcast45. What's Essential: Tanya Dalton on Productivity With Bespoke SolutionsBusiness coach and growth strategist Tanya Dalton (author, The Joy of Missing Out) shares her perspective on making it easier to do what matters most. Her and Greg discuss the importance of prioritization, discernment, and what it means to be overwhelmed. They explore practical steps to create a productivity framework custom tailored to your own strengths and weaknesses.PRE-ORDER EFFORTLESS now and get the 21-Day Challenge AND Chapter 1 of Effortless FREE!: https://gregmckeown.com/books/effortless/Share the What’s Essential podcast with your co-workers & friends and earn rewards: ht...2021-04-0545 minThe Greg McKeown Podcast44. What's Essential: John Hope Bryant on Making Every Moment CountPhilanthropist and thought leader John Hope Bryant (CEO, Operation HOPE) shares his mission to empower underserved communities with financial literacy and economic opportunity. From his roots as a young entrepreneur to founder and chairman of the for-purpose nonprofit, he and Greg discuss the importance of selflessness, spirituality, and finding rest through renewal. They explore inclusion and the beauty of all human beings as one race.Learn more at https://operationhope.orgShare the What’s Essential podcast with your co-workers & friends and earn rewards: https://refer.fm/essential
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The Greg McKeown PodcastA Conversation on Essentialism with Maria ShriverIn this special episode, Greg and Maria Shriver (Founder, Women’s Alzheimer’s Movement) have a conversation about what it means to be an Essentialist. Originally broadcasted on Maria’s Instagram Live, they talk about everything from the importance of boundaries and discernment to regaining control of our own choices and time. This is a conversation you don’t want to miss!
Original video can be on Maria Shriver’s YouTube channel: https://www.youtube.com/watch?v=pce1QGOn58E
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1 Referral - Access the e...2021-03-2235 minThe Greg McKeown Podcast43. What's Essential: A Conversation on Essentialism with Maria ShriverIn this special episode, Greg and Maria Shriver (Founder, Women’s Alzheimer’s Movement) have a conversation about what it means to be an Essentialist. Originally broadcasted on Maria’s Instagram Live, they talk about everything from the importance of boundaries and discernment to regaining control of our own choices and time. This is a conversation you don’t want to miss!Original video can be on Maria Shriver’s YouTube channel: https://www.youtube.com/watch?v=pce1QGOn58EShare the What’s Essential podcast with your co-workers & friends and earn rewards: https://refer.fm/ess...2021-03-2238 minThe Greg McKeown PodcastJudson Brewer on Overcoming Anxiety at the SourceAddiction psychiatrist Judson Brewer, M.D. (author, Unwinding Anxiety) explains the surprising connection between bad habits and anxiety. Dr. Jud and Greg discuss how fear, worry, and evolutionary origins contribute to addictive behaviors and cycles. They explore specific techniques and a step-by-step process to effectively reduce anxiety.
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Twitter: https://twitter.com/essen...2021-03-1541 minThe Greg McKeown Podcast42. What's Essential: Judson Brewer on Overcoming Anxiety at the SourceAddiction psychiatrist Judson Brewer, M.D. (author, Unwinding Anxiety) explains the surprising connection between bad habits and anxiety. Dr. Jud and Greg discuss how fear, worry, and evolutionary origins contribute to addictive behaviors and cycles. They explore specific techniques and a step-by-step process to effectively reduce anxiety.Share the What’s Essential podcast with your co-workers & friends and earn rewards: https://refer.fm/essential
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2021-03-1544 minThe Greg McKeown PodcastBruce Greyson on Exploring the Nature of Life and BeyondNear-death experience expert Bruce Greyson, M.D. (author, After) shares how he evolved from a scientific background rooted only in the physical world to rethinking his perspective of life after death. He and Greg explore examples of consciousness beyond this existence and the lessons learned when faced with this realization. Through an increased sense of spirituality, compassion and seeing the divinity in others, we can lead a life more meaningful and fulfilling.
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3 Referrals - 21-day Cha...2021-03-0841 minThe Greg McKeown Podcast41. What's Essential: Bruce Greyson on Exploring the Nature of Life and BeyondNear-death experience expert Bruce Greyson, M.D. (author, After) shares how his mindset evolved from a scientific background rooted only in the physical world to rethinking his perspective of life after death. He and Greg explore examples of consciousness beyond this existence and the lessons learned when faced with this realization. Through an increased sense of spirituality, compassion and seeing the divinity in others, we can lead a life more meaningful and fulfilling.Share the What’s Essential podcast with your co-workers & friends and earn rewards: https://refer.fm/essential
1 Referral - Access the exclusive "Tim Fe...2021-03-0844 min
The Greg McKeown Podcast40. What's Essential: Michael Hyatt on Winning at Work and Succeeding in LifeIn this episode, Michael Hyatt (author, Win at Work and Succeed at Life) talks about how success can only truly be defined as holistic. He and Greg discuss the importance of creating a clear vision as well as the power of constraint, non-achievement, and rest. They explore practical tools and techniques to help plan for long-term, comprehensive success. Share the What’s Essential podcast with your co-workers & friends and earn rewards: https://refer.fm/essential
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The Greg McKeown Podcast39. What's Essential: Nir Eyal on How to be IndistractableNir Eyal (author, Indistractable) gives us a deep look into his guide on how to control your attention and stay focused. He and Greg discuss effective time management, prioritization, and decision making as well as practical techniques to effectively harness our emotions for better productivity in all domains of our life.Share the What’s Essential podcast with your co-workers & friends and earn rewards: https://refer.fm/essential
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The Greg McKeown Podcast38. What's Essential: The Beautiful No with Sheri SalataSheri Salata (author, The Beautiful No) shares the evolution of her experience prior to and after her time as the Executive Producer of The Oprah Winfrey Show. She and Greg discuss the true energy of effortlessness: how great things can happen when you get into The Effortless State.Greg McKeown
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Executive Produced by Greg McKeown, Avi Gandhi, Brent Montgomery, and Ed Simpson
Co-Produced by...2021-02-1545 min
The Greg McKeown Podcast37. What's Essential: Benjamin Hardy on The Formula to Achieve Bigger GoalsOrganizational psychologist Benjamin Hardy, Ph.D. (author, Who Not How) shares his insights on how shifting your mindset can lead to both happiness and better results. He and Greg discuss the importance of gratitude and confidence when measuring yourself, the need for clearly defined goals, and the value of others in navigating for success.Share the What’s Essential podcast with your co-workers & friends and earn rewards: https://refer.fm/essential
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15 Referrals - $10 digital gift card you can use at stores like Real Simpl...2021-02-0843 min
The Greg McKeown Podcast36. What's Essential: An Essential Intervention with Matheus MouraIn this intervention episode, Matheus Moura of Porto Velho, Brazil shares his experience with us before and after discovering Essentialism. He and Greg discuss personal tragedy, opportunity costs, and the familiar wrestle between work and life. They go on to explore the changes when you prioritize being present and investing in what is truly important.Share the What’s Essential podcast with your co-workers & friends and earn rewards: https://refer.fm/essential
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The Greg McKeown Podcast35. What's Essential: Ethan Kross on How to Harness the Voice In Your HeadEthan Kross, Ph.D. (author, Chatter) shares his insights on the hidden power of our inner voice, as well as the debilitating effect it can alternatively have. He and Greg discuss how to best navigate this internal conversation by exploring real strategies using the tools around us for a happier, more productive perspective.Share the What’s Essential podcast with your co-workers & friends and earn rewards: https://refer.fm/essential
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The Greg McKeown Podcast34. What's Essential: An Essential Intervention with Elena AguilarHow do you navigate a journey where your true calling and highest contribution is distracted by a parallel yet necessary path? Elena Aguilar shares her passion and goals in writing and the challenges involved in that pursuit. She and Greg explore the vulnerability around courage, and discuss practical, actionable steps to move forward.Share the What’s Essential podcast with your co-workers & friends and earn rewards: https://refer.fm/essential
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15 Referrals - $10 digital gift card you can use at stores like Real Simple, Conta...2021-01-1845 min
The Greg McKeown Podcast33. What's Essential: When Life Says No with Thomas DimitroffFormer Atlanta Falcons GM Thomas Dimitroff shares his lifelong history with football up to his most recent transition within the NFL. He and Greg discuss the importance of prioritizing what is truly essential, along with the value of controlling your time and creating space to be able to grow in mind, body, and soul.Share the What’s Essential podcast with your co-workers & friends and earn rewards: https://refer.fm/essential
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15 Referrals - $10 digital gift card you can use at stores like Real Simpl...2021-01-1142 min
The Greg McKeown Podcast32. What's Essential: An Essential Intervention with Caroline AchkarIn this brand-new episode, we’re introduced to Caroline Achkar of Beirut, Lebanon. Caroline shares how discovering Essentialism has helped her in adopting a healthier lifestyle, and the enlightenment that followed in wanting to nurture younger generations as well. She and Greg discuss the challenges involved, and explore practical methods for problem solving and organization. Share the What’s Essential podcast with your co-workers & friends and earn rewards: https://refer.fm/essential
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15 Referrals - $10 digital gift card you can use at stores like Real Sim...2021-01-0444 min
What's Essential hosted by Greg McKeownAnna McKeown on The Birth Of Essentialism (rebroadcast)(Holiday Rebroadcast) Greg's first guest is his wife, Anna – listen in as they go back in time to the start of Essentialism, on that day when Greg realized he got it all wrong. Greg and Anna discuss the importance of family, gratitude, and not over-extending yourself and your time in order to create a positive home environment.
Share the What’s Essential podcast with your co-workers & friends and earn rewards: https://refer.fm/essential
1 Referral - Access the exclusive "Tim Ferris" episode
3 Referrals - 21-day Challenge PDF
15 Referrals - $10 digital gift card you can use at stores like Real Simple, Containe...2020-12-2848 min
The Greg McKeown Podcast31. What's Essential: The Birth of Essentialism with Anna McKeown (rebroadcast)(Holiday Rebroadcast) Greg's first guest is his wife, Anna – listen in as they go back in time to the start of Essentialism, on that day when Greg realized he got it all wrong. Greg and Anna discuss the importance of family, gratitude, and not over-extending yourself and your time in order to create a positive home environment. Share the What’s Essential podcast with your co-workers & friends and earn rewards: https://refer.fm/essential
1 Referral - Access the exclusive "Tim Ferris" episode
3 Referrals - 21-day Challenge PDF
15 Referrals - $10 digital gift card you can use at stores l...2020-12-2851 min
What's Essential hosted by Greg McKeownDrew & Linda Scott on The Disciplined Pursuit of Home (rebroadcast)(Holiday Rebroadcast) Drew and Linda Scott go into detail on their vastly different upbringings, and how their parents and families have molded them into the people they are today. Greg, Drew and Linda discuss how the world can be changed for the better, and the individual steps it takes each person along the way to create an effective and lasting change.
Share the What’s Essential podcast with your co-workers & friends and earn rewards: https://refer.fm/essential
1 Referral - Access the exclusive "Tim Ferris" episode
3 Referrals - 21-day Challenge PDF
15 Referrals - $10 digital gift card you can use at stores...2020-12-2148 min
The Greg McKeown Podcast30. What's Essential: The Disciplined Pursuit of Home with Drew & Linda Scott(Holiday Rebroadcast) Drew and Linda Scott go into detail on their vastly different upbringings, and how their parents and families have molded them into the people they are today. Greg, Drew and Linda discuss how the world can be changed for the better, and the individual steps it takes each person along the way to create an effective and lasting change. Share the What’s Essential podcast with your co-workers & friends and earn rewards: https://refer.fm/essential
1 Referral - Access the exclusive "Tim Ferris" episode
3 Referrals - 21-day Challenge PDF
15 Referrals - $10 digital gift card you ca...2020-12-2151 min
The Greg McKeown Podcast29. What's Essential: Essential Intervention with Vanessa GuzmanFirst generation American-Latina Vanessa Guzman shares the challenge involved in transitioning to an essentialist lifestyle as a woman of color with cultural belief systems. She and Greg discuss the importance of self-prioritization, the necessity to move at a manageable pace, and the value of creating a support system around you in the journeyShare the What’s Essential podcast with your co-workers & friends and earn rewards: https://refer.fm/essential
1 Referral - Access the exclusive "Tim Ferris" episode
3 Referrals - 21-day Challenge PDF
15 Referrals - $10 digital gift card you can use at stores like Real Simple, Conta...2020-12-1447 min
What's Essential hosted by Greg McKeownAn Essential Intervention with Vanessa GuzmanFirst generation American-Latina Vanessa Guzman shares the challenge involved in transitioning to an essentialist lifestyle as a woman of color with cultural belief systems. She and Greg discuss the importance of self-prioritization, the necessity to move at a manageable pace, and the value of creating a support system around you in the journey
Share the What’s Essential podcast with your co-workers & friends and earn rewards: https://refer.fm/essential
1 Referral - Access the exclusive "Tim Ferris" episode
3 Referrals - 21-day Challenge PDF
15 Referrals - $10 digital gift card you can use at stores like Real Simple, Container Store, etc.
What's Essen...2020-12-1444 min
What's Essential hosted by Greg McKeownJosh Shipp on The Teenager WhispererIn this episode, Josh Shipp (Youth Expert and Author, The Grown-Up's Guide to Teenage Humans) shares his own history as a former at-risk foster child turned youth advocate. Greg, Anna McKeown (special co-host), and Josh discuss how to decode your children’s behavior, the necessity of time and consistency, feelings of inadequacy as a parent, and ultimately raising children to internalize the lessons they are being taught.
Share the What’s Essential podcast with your co-workers & friends and earn rewards
https://refer.fm/essential
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3 Referrals - 21-day Challenge PDF
15 Referrals - $10 digital gift ca...2020-12-0734 min
The Greg McKeown Podcast28. What's Essential: Josh Shipp on The Teenager WhispererIn this episode, Josh Shipp (Youth Expert and Author, The Grown-Up's Guide to Teenage Humans) shares his own history as a former at-risk foster child turned youth advocate. Greg, Anna McKeown (special co-host), and Josh discuss how to decode your children’s behavior, the necessity of time and consistency, feelings of inadequacy as a parent, and ultimately raising children to internalize the lessons they are being taught.Share the What’s Essential podcast with your co-workers & friends and earn rewards: https://refer.fm/essential
1 Referral - Access the exclusive "Tim Ferris" episode
3 Referrals - 21-day Challenge PDF
...2020-12-0737 min
What's Essential hosted by Greg McKeownNate Checketts on Harnessing Your UniquenessNate Checketts (Co-Founder & CEO, Rhone) and Greg have a very candid conversation on family, dyslexia, modern education, and the realities of work and life during a pandemic. They talk about the necessity of self-exploration and embracing your uniqueness in order to find your own highest level of contribution.
What's Essential Podcast
Twitter: https://twitter.com/essentialismpod
Facebook: https://www.facebook.com/essentialismpodcast
Greg McKeown
Twitter: https://twitter.com/gregorymckeown
LinkedIn: https://www.linkedin.com/in/gregmckeown
Instagram: https://www.instagram.com/gregorymckeown/
Scratch Audiohouse
Instagram: https://www.instagram.com/wheelhousegroup/
LinkedIn: https://www.linkedin.com/company/wheelhouse-group-llc/
Credits:
Hosted by...2020-11-3030 min
The Greg McKeown Podcast27. What's Essential: Nate Checketts on Harnessing Your UniquenessNate Checketts (Co-Founder & CEO, Rhone) and Greg have a very candid conversation on family, dyslexia, modern education, and the realities of work and life during a pandemic. They talk about the necessity of self-exploration and embracing your uniqueness in order to find your own highest level of contribution.Share the What’s Essential podcast with your co-workers & friends and earn rewards: https://refer.fm/essential
1 Referral - Access the exclusive "Tim Ferris" episode
3 Referrals - 21-day Challenge PDF
15 Referrals - $10 digital gift card you can use at stores like Real Simple, Container Store, etc.
...2020-11-3033 min
The Greg McKeown Podcast26. What's Essential: Dana Biberston on Emptiness and the 100-Year VisionIn this episode, Dana Biberston shares her deeply painful experience balancing health concerns, raising a large family, and maintaining life at home. She and Greg discuss the influence of spirituality in navigating the journey from emptiness to fulfillment, and the importance of Essentialism, perspective, and intergenerational awareness along the way.Share the What’s Essential podcast with your co-workers & friends and earn rewards: https://refer.fm/essential
1 Referral - Access the exclusive "Tim Ferris" episode
3 Referrals - 21-day Challenge PDF
15 Referrals - $10 digital gift card you can use at stores like Real Simple, Container Store, etc.
2020-11-2344 min
What's Essential hosted by Greg McKeownDana Biberston on Emptiness and the 100-Year VisionIn this episode, Dana Biberston shares her deeply painful experience balancing health concerns, raising a large family, and maintaining life at home. She and Greg discuss the influence of spirituality in navigating the journey from emptiness to fulfillment, and the importance of Essentialism, perspective, and intergenerational awareness along the way.
What's Essential Podcast
Twitter: https://twitter.com/essentialismpod
Facebook: https://www.facebook.com/essentialismpodcast
Greg McKeown
Twitter: https://twitter.com/gregorymckeown
LinkedIn: https://www.linkedin.com/in/gregmckeown
Instagram: https://www.instagram.com/gregorymckeown/
Scratch Audiohouse
Instagram: https://www.instagram.com/wheelhousegroup/
LinkedIn: https://www.linkedin.com/company/wheelhouse-group-llc/
Credits:
...2020-11-2341 min
The Greg McKeown Podcast25. What's Essential: Jay Papasan on The First ThingJay Papasan (author, The One Thing) and Greg discuss some of the compatible and parallel elements of their philosophies to reach your highest level of contribution. They demonstrate that with a deliberate and efficient mechanism in place to prioritize actions, one can achieve optimal success in all categories of life from family to business. Share the What’s Essential podcast with your co-workers & friends and earn rewards: https://refer.fm/essential
1 Referral - Access the exclusive "Tim Ferris" episode
3 Referrals - 21-day Challenge PDF
15 Referrals - $10 digital gift card you can use at stores like Real Simple...2020-11-1646 min
What's Essential hosted by Greg McKeownJay Papasan on The First ThingJay Papasan (author, The One Thing) and Greg discuss some of the compatible and parallel elements of their philosophies to reach your highest level of contribution. They demonstrate that with a deliberate and efficient mechanism in place to prioritize actions, one can achieve optimal success in all categories of life from family to business.
What's Essential Podcast
Twitter: https://twitter.com/essentialismpod
Facebook: https://www.facebook.com/essentialismpodcast
Greg McKeown
Twitter: https://twitter.com/gregorymckeown
LinkedIn: https://www.linkedin.com/in/gregmckeown
Instagram: https://www.instagram.com/gregorymckeown/
Scratch Audiohouse
Instagram: https://www.instagram.com/wheelhousegroup/
LinkedIn: https://www.linkedin.c...2020-11-1643 min
The Greg McKeown Podcast24. What's Essential: An Essential Intervention with AnikaThis intervention episode introduces us to Anika – PhD student, traveler, and mother. Anika and Greg discuss her experience finding the essential path and making her dreams a priority. They expand on the fears and challenges involved in making adjustments along that journey, and maintaining clarity on what the underlying dream is.Share the What’s Essential podcast with your co-workers & friends and earn rewards: https://refer.fm/essential
1 Referral - Access the exclusive "Tim Ferris" episode
3 Referrals - 21-day Challenge PDF
15 Referrals - $10 digital gift card you can use at stores like Real Simple, Container Store, etc.
2020-11-0933 min
What's Essential hosted by Greg McKeownAn Essential Intervention with AnikaThis intervention episode introduces us to Anika – PhD student, traveler, and mother. Anika and Greg discuss her experience finding the essential path and making her dreams a priority. They expand on the fears and challenges involved in making adjustments along that journey, and maintaining clarity on what the underlying dream is.
What's Essential Podcast
Twitter: https://twitter.com/essentialismpod
Facebook: https://www.facebook.com/essentialismpodcast
Greg McKeown
Twitter: https://twitter.com/gregorymckeown
LinkedIn: https://www.linkedin.com/in/gregmckeown
Instagram: https://www.instagram.com/gregorymckeown/
Scratch Audiohouse
Instagram: https://www.instagram.com/wheelhousegroup/
LinkedIn: https://www.linkedin.com/company/wheelhouse-group-llc/
Cr...2020-11-0930 min
The Greg McKeown Podcast23. What's Essential: Banks Benitez on The Magic of the 4-Day WorkweekBanks Benitez (Co-Founder and CEO, Uncharted) tells us how his organization has transitioned from experiment to execution of a four-day workweek. He and Greg go into detail on the challenges involved, the advantages in prioritizing the larger context of life outside work, and the importance of Essentialism in navigating the ongoing journey.Share the What’s Essential podcast with your co-workers & friends and earn rewards: https://refer.fm/essential
1 Referral - Access the exclusive "Tim Ferris" episode
3 Referrals - 21-day Challenge PDF
15 Referrals - $10 digital gift card you can use at stores like Real Simple, Container Store...2020-11-0245 min
What's Essential hosted by Greg McKeownBanks Benitez on The Magic of the 4-Day WorkweekBanks Benitez (Co-Founder and CEO, Uncharted) tells us how his organization has transitioned from experiment to execution of a four-day workweek. He and Greg go into detail on the challenges involved, the advantages in prioritizing the larger context of life outside work, and the importance of Essentialism in navigating the ongoing journey.
What's Essential Podcast
Twitter: https://twitter.com/essentialismpod
Facebook: https://www.facebook.com/essentialismpodcast
Greg McKeown
Twitter: https://twitter.com/gregorymckeown
LinkedIn: https://www.linkedin.com/in/gregmckeown
Instagram: https://www.instagram.com/gregorymckeown/
Scratch Audiohouse
Instagram: https://www.instagram.com/wheelhousegroup/
LinkedIn: https://www.linkedin.com/company...2020-11-0242 min
The Greg McKeown Podcast22. What's Essential: Gretchen Rubin on Finding Your Highest Point of ContributionGretchen Rubin (author, The Happiness Project) shares her insight and work on human nature. Her and Greg discuss some of their own creative motivations, understanding different types of personalities, and the importance of relationships and self-knowledge in leading a happier life.Share the What’s Essential podcast with your co-workers & friends and earn rewards: https://refer.fm/essential
1 Referral - Access the exclusive "Tim Ferris" episode
3 Referrals - 21-day Challenge PDF
15 Referrals - $10 digital gift card you can use at stores like Real Simple, Container Store, etc.
What's Essential Podcast
Twitter: https...2020-10-2636 min
What's Essential hosted by Greg McKeownGretchen Rubin on Finding Your Highest Point of ContributionGretchen Rubin (author, The Happiness Project) shares her insight and work on human nature. Her and Greg discuss some of their own creative motivations, understanding different types of personalities, and the importance of relationships and self-knowledge in leading a happier life.
What's Essential Podcast
Twitter: https://twitter.com/essentialismpod
Facebook: https://www.facebook.com/essentialismpodcast
Greg McKeown
Twitter: https://twitter.com/gregorymckeown
LinkedIn: https://www.linkedin.com/in/gregmckeown
Instagram: https://www.instagram.com/gregorymckeown/
Scratch Audiohouse
Instagram: https://www.instagram.com/wheelhousegroup/
LinkedIn: https://www.linkedin.com/company/wheelhouse-group-llc/
Credits:
Hosted by Greg McKeown
Produced by Greg McKeown and...2020-10-2633 min
The Greg McKeown Podcast21. What's Essential: Anna McKeown on The Perks of Being UnavailableOn this second inaugural episode of the all-new What’s Essential podcast, Anna McKeown and Greg discuss the importance of escape. They talk about the value of relaxation, disconnecting from productivity, and deliberately creating space in order to find focus and insight.Share the What’s Essential podcast with your co-workers & friends and earn rewards: https://refer.fm/essential
1 Referral - Access the exclusive "Tim Ferris" episode
3 Referrals - 21-day Challenge PDF
15 Referrals - $10 digital gift card you can use at stores like Real Simple, Container Store, etc.
What's Essential Podcast
Twitter...2020-10-1944 min
What's Essential hosted by Greg McKeownAnna McKeown on The Perks of Being UnavailableOn this second inaugural episode of the all-new What’s Essential podcast, Anna McKeown and Greg discuss the importance of escape. They talk about the value of relaxation, disconnecting from productivity, and deliberately creating space in order to find focus and insight.
What's Essential Podcast
Twitter: https://twitter.com/essentialismpod
Facebook: https://www.facebook.com/essentialismpodcast
Greg McKeown
Twitter: https://twitter.com/gregorymckeown
LinkedIn: https://www.linkedin.com/in/gregmckeown
Instagram: https://www.instagram.com/gregorymckeown/
Scratch Audiohouse
Instagram: https://www.instagram.com/wheelhousegroup/
LinkedIn: https://www.linkedin.com/company/wheelhouse-group-llc/
Credits:
Hosted by Greg McKeown
Produced by Greg McKeown an...2020-10-1941 min
What's Essential hosted by Greg McKeownJordan Harbinger on Elite Time Management and NetworkingWall Street attorney turned podcaster, Jordan Harbinger, gives us a detailed perspective on elite time management and higher value relationship building. Jordan and Greg discuss the importance of intentional structure over reaction, and explore efficient systems to apply these methods practically in our own lives.
Essentialism Podcast
Twitter: https://twitter.com/essentialismpod
Facebook: https://www.facebook.com/essentialismpodcast
Greg McKeown
Twitter: https://twitter.com/gregorymckeown
LinkedIn: https://www.linkedin.com/in/gregmckeown
Instagram: https://www.instagram.com/gregorymckeown/
Scratch Audiohouse
Instagram: https://www.instagram.com/wheelhousegroup/
LinkedIn: https://www.linkedin.com/company/wheelhouse-group-llc/
Credits:
Hosted by Greg McKeown
Produced by...2020-10-1238 min
The Greg McKeown Podcast20. What's Essential: Jordan Harbinger on Elite Time Management and NetworkingWall Street attorney turned podcaster, Jordan Harbinger, gives us a detailed perspective on elite time management and higher value relationship building. Jordan and Greg discuss the importance of intentional structure over reaction, and explore efficient systems to apply these methods practically in our own lives.Share the What’s Essential podcast with your co-workers & friends and earn rewards: https://refer.fm/essential
1 Referral - Access the exclusive "Tim Ferris" episode
3 Referrals - 21-day Challenge PDF
15 Referrals - $10 digital gift card you can use at stores like Real Simple, Container Store, etc.
What's Essen...2020-10-1241 min
What's Essential hosted by Greg McKeownAn Essential Intervention with Joanna DaveyIn this intervention episode, Joanna Davey shares how Essentialism has been a catalyst to positive, life changing decisions. Joanna and Greg explore familiar domestic challenges, and discuss the importance of creating time, prioritization, and practice in crafting a meaningful life along an essentialist path.
Essentialism Podcast
Twitter: https://twitter.com/essentialismpod
Facebook: https://www.facebook.com/essentialismpodcast
Greg McKeown
Twitter: https://twitter.com/gregorymckeown
LinkedIn: https://www.linkedin.com/in/gregmckeown
Instagram: https://www.instagram.com/gregorymckeown/
Scratch Audiohouse
Instagram: https://www.instagram.com/wheelhousegroup/
LinkedIn: https://www.linkedin.com/company/wheelhouse-group-llc/
Credits:
Hosted by Greg McKeown
Produced by Greg...2020-10-0540 min
The Greg McKeown Podcast19. What's Essential: An Essential Intervention with Joanna DaveyIn this intervention episode, Joanna Davey shares how Essentialism has been a catalyst to positive, life changing decisions. Joanna and Greg explore familiar domestic challenges, and discuss the importance of creating time, prioritization, and practice in crafting a meaningful life along an essentialist path.Share the What’s Essential podcast with your co-workers & friends and earn rewards: https://refer.fm/essential
1 Referral - Access the exclusive "Tim Ferris" episode
3 Referrals - 21-day Challenge PDF
15 Referrals - $10 digital gift card you can use at stores like Real Simple, Container Store, etc.
What's Essential Podca...2020-10-0543 min
The Greg McKeown Podcast18. What's Essential: An Essential Intervention with Grigory and Elizaveta KharitidisIn this intervention episode, Grigory and Elizaveta Kharitidis share the uncertainty they have faced in choosing the best path for their family, while encountering challenges to find a community they can call home. The Kharitidis’ and Greg discuss the importance of establishing roots, nurturing opportunity for our children, and creating a culture of values that can be intergenerationally shared.Share the What’s Essential podcast with your co-workers & friends and earn rewards: https://refer.fm/essential
1 Referral - Access the exclusive "Tim Ferris" episode
3 Referrals - 21-day Challenge PDF
15 Referrals - $10 digital gift card you can use at...2020-09-2838 min
The Greg McKeown Podcast17. What's Essential: Jay Shetty on Thinking Like a MonkFormer monk turned purpose coach Jay Shetty (author, Think Like a Monk) shares his transition from corporate lifestyle to one of service and self-mastery. He and Greg discuss the importance of showing compassion and refining your intention. They explore how meditation as a lifestyle, exercise, and alignment in all internal aspects is a way to achieve genuine happiness.Share the What’s Essential podcast with your co-workers & friends and earn rewards: https://refer.fm/essential
1 Referral - Access the exclusive "Tim Ferris" episode
3 Referrals - 21-day Challenge PDF
15 Referrals - $10 digital gift card you can use at st...2020-09-2150 min
The Greg McKeown Podcast16. What's Essential: An Essential Conversation with Derrick JohnsonIn this week’s episode, Derrick Johnson (NAACP President and CEO) shares his perspective and experience as a black man in America. Derrick and Greg have a candid dialogue about the current climate and the differences in how they have had to interface with the world. Together, they explore the importance of embracing that which makes you unique and discuss ways we can all be a part of the often uncomfortable, but necessary change.Share the What’s Essential podcast with your co-workers & friends and earn rewards: https://refer.fm/essential
1 Referral - Access the exclusive "Tim...2020-09-1448 min
The Greg McKeown Podcast15. What's Essential: Ben Bergeron on Define Success, Eliminate Everything ElseFormer Ironman triathlete turned CrossFit competitor and coach Ben Bergeron (author, Chasing Excellence) shares his perspective on what it takes to obtain ultimate fulfillment and personal success. Ben and Greg discuss the core values and actionable guidelines in creating a winning mindset through an Essentialist path.Share the What’s Essential podcast with your co-workers & friends and earn rewards: https://refer.fm/essential
1 Referral - Access the exclusive "Tim Ferris" episode
3 Referrals - 21-day Challenge PDF
15 Referrals - $10 digital gift card you can use at stores like Real Simple, Container Store, etc.
What...2020-09-0740 min
The Greg McKeown Podcast14. What's Essential: An Essential Intervention with Robert GlazerRobert Glazer (author of Elevate, and founder of Acceleration Partners) and Greg discuss the all too common problem of overworking our physical capacity and the obstacles to prioritizing self-care. They expand on practical solutions to ensuring a balance between elevated productivity and essential well-being.Share the What’s Essential podcast with your co-workers & friends and earn rewards: https://refer.fm/essential
1 Referral - Access the exclusive "Tim Ferris" episode
3 Referrals - 21-day Challenge PDF
15 Referrals - $10 digital gift card you can use at stores like Real Simple, Container Store, etc.
What's Essential Podcas...2020-08-3139 min
The Greg McKeown Podcast13. What's Essential: An Essential Intervention with Danielle LaGroneThis intervention episode introduces us to Danielle LaGrone — college professor, wife, and full-time mom. Danielle and Greg discuss the struggle in choosing between outward accomplishments in the corporate domain and the type of fulfillment that comes from a life centered around family. They ponder the influence of society and family on creating this false dichotomy and the empowering clarity to determine what is truly essential.Share the What’s Essential podcast with your co-workers & friends and earn rewards: https://refer.fm/essential
1 Referral - Access the exclusive "Tim Ferris" episode
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15 Referrals - $10 d...2020-08-2450 min
The Greg McKeown Podcast12. What's Essential: Ryan Holiday on A Conviction of ExcellenceHow exactly does everything from parenting style to ancient literature influence our accomplishments and constant pursuit of more? Ryan Holiday (The Daily Stoic and Stillness Is the Key) and Greg explore the impact of elite-level motivation, discipline, and introspection on finding essential fulfillment in our personal success. Share the What’s Essential podcast with your co-workers & friends and earn rewards: https://refer.fm/essential
1 Referral - Access the exclusive "Tim Ferris" episode
3 Referrals - 21-day Challenge PDF
15 Referrals - $10 digital gift card you can use at stores like Real Simple, Container Store, etc.
What's...2020-08-1747 min
Spark JoyEp 144 | Essentialism with Greg McKeownGreg McKeown, author of Essentialism: The disciplined Pursuit of Less joins us to discuss how his philosophy can complement your KonMari journey.
Our guest Greg McKeown has dedicated his career to discovering why some people and teams break through to the next level—and others don’t. His New York Times and Wall Street Journal bestseller,
“Essentialism: The Disciplined Pursuit of Less” has frequently been the #1 Time Management book on Amazon. The book challenges core assumptions about achievement to get to the essence of what really drives success.
Greg also hosts a podcast called Essentia...2020-08-0447 min
The Greg McKeown Podcast10. What's Essential: Dr. BJ Fogg on Tiny HabitsThis intervention episode explores the mind of BJ Fogg, author of Tiny Habits, and founder of Stanford's Behavior Design Lab. BJ and Greg discuss the challenges of balancing the demand of an ever-busy work schedule and cultivating optimal quality of life. They discuss how the resolution can be achieved by simply applying small changes with an Essentialism approach.Greg McKeown
Twitter: https://twitter.com/gregorymckeown
LinkedIn: https://www.linkedin.com/in/gregmckeown
Instagram: https://www.instagram.com/gregorymckeown/
Credits:
Hosted by Greg McKeown
Produced by Greg McKeown and Scratch Audiohouse
Executive Produced b...2020-08-0351 min
The Greg McKeown Podcast9. What's Essential: The #1 Mistake Successful People Make with Eve RodskyEve Rodsky, author of Fairplay, and Greg discuss the age-old universal problem of gender imbalance when it comes to allocating domestic responsibilities. They dive into the toll this has on couples and families, and explore real, essential solutions to rebalance life at home through organizational and time management strategies.Share the What’s Essential podcast with your co-workers & friends and earn rewards: https://refer.fm/essential
1 Referral - Access the exclusive "Tim Ferris" episode
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2020-07-271h 05
The Greg McKeown Podcast8. What's Essential: The #1 Reason We Struggle with FOMO with Patrick McGinnisPatrick McGinnis, creator of the term FOMO, and Greg discuss the anxiety we all sometimes feel, globally known as the fear of missing out. From its roots as a biological response to a term amplified in culture through social media, this episode helps us to understand how to combat this feeling through practical decision making, prioritizing what is essential, and turning FOMO into a positive mindset.Share the What’s Essential podcast with your co-workers & friends and earn rewards: https://refer.fm/essential
1 Referral - Access the exclusive "Tim Ferris" episode
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15 Refe...2020-07-201h 02
The Greg McKeown Podcast7. What's Essential: An Essential Intervention with Nurse Emily StewartThis special intervention episode takes you through the eyes of a frontline nurse working through a global pandemic. Emily Stewart (National Health Service) and Greg discuss that authentic struggle we can all relate to. Finding the balance between work and family, putting it all on the table, and having something left at the end of the day. They identify real-life, actionable steps we can all take to begin the Essentialist path.Share the What’s Essential podcast with your co-workers & friends and earn rewards: https://refer.fm/essential
1 Referral - Access the exclusive "Tim Ferris" episode
3 Re...2020-07-131h 06
The Greg McKeown Podcast6. What's Essential: David Allen on Getting the Right Things DoneDavid Allen, author of Getting Things Done, and Greg discuss the practical ways and key specifics to immediately begin the journey of cutting out what is non-essential, both personally and professionally. They go back and forth on the deeper and visionary elements of why it’s beneficial to focus on doing what matters most.Share the What’s Essential podcast with your co-workers & friends and earn rewards: https://refer.fm/essential
1 Referral - Access the exclusive "Tim Ferris" episode
3 Referrals - 21-day Challenge PDF
15 Referrals - $10 digital gift card you can use at stores like Real Simple...2020-07-061h 06
The Greg McKeown Podcast5. What's Essential: The Montage at the End of Your Life with Rachel HollisRachel Hollis (CEO of The Hollis Co) & Greg discuss the silver lining of quarantine, taking time to appreciate the things you love, and never being afraid to fail in order to succeed. This powerful episode also touches upon the difficulties of female entrepreneurship, and the importance of living life to the fullest. Share the What’s Essential podcast with your co-workers & friends and earn rewards: https://refer.fm/essential
1 Referral - Access the exclusive "Tim Ferris" episode
3 Referrals - 21-day Challenge PDF
15 Referrals - $10 digital gift card you can use at stores like Real Simple, Container Store...2020-06-291h 16
The Greg McKeown Podcast4. What's Essential: What's Important Now with Arianna HuffingtonGreg and Arianna Huffington discuss growing up as an outsider, the challenges and silver linings of COVID-19, and the importance of prioritizing your life before you get to a point of burning out. Tune in to hear a new side of Arianna's life, journey, and successes pre-Huffington Post and Thrive Global.Share the What’s Essential podcast with your co-workers & friends and earn rewards: https://refer.fm/essential
1 Referral - Access the exclusive "Tim Ferris" episode
3 Referrals - 21-day Challenge PDF
15 Referrals - $10 digital gift card you can use at stores like Real Simple, Container Store, etc.
...2020-06-2238 min
The Greg McKeown Podcast3. What's Essential: The Disciplined Pursuit of Home with Drew & Linda ScottDrew and Linda Scott go into detail on their vastly different upbringings, and how their parents and families have molded them into the people they are today. Greg, Drew and Linda discuss how the world can be changed for the better, and the individual steps it takes each person along the way to create an effective and lasting change. Share the What’s Essential podcast with your co-workers & friends and earn rewards: https://refer.fm/essential
1 Referral - Access the exclusive "Tim Ferris" episode
3 Referrals - 21-day Challenge PDF
15 Referrals - $10 digital gift card you can use at...2020-06-2250 min
The Greg McKeown Podcast2. What's Essential: Deep Listening with Dean Helen WilliamsonGreg interviews Dr. Dean Helen Easterling Williams, Pepperdine University Graduate School of Education and Psychology. In an upfront and candid conversation, Greg and Dean Williams explore the difference in their experiences as academics, leaders, and human beings. Dean Williams' perspective as a black woman, academic, and leader on everything going on in America, and how to most effectively move forward and make change, is a conversation you will not want to miss.Share the What’s Essential podcast with your co-workers & friends and earn rewards: https://refer.fm/essential
1 Referral - Access the exclusive "Tim Ferris" ep...2020-06-2259 min
What's Essential hosted by Greg McKeownDean Helen Easterling Williams, EdD on Why Black Lives are EssentialGreg interviews Dr. Dean Helen Easterling Williams, Pepperdine University Graduate School of Education and Psychology. In an upfront and candid conversation, Greg and Dean Williams explore the difference in their experiences as academics, leaders, and human beings. Dean Williams' perspective as a black woman, academic, and leader on everything going on in America, and how to most effectively move forward and make change, is a conversation you will not want to miss.
Essentialism Podcast
Twitter: https://twitter.com/essentialismpod
Facebook: https://www.facebook.com/essentialismpodcast
Greg McKeown
Twitter: https://twitter.com/gregorymckeown
LinkedIn: https://www.linkedin.com/in/gregmckeown
Instagram...2020-06-2256 min
The Greg McKeown Podcast1. What's Essential: The Birth of Essentialism with Anna McKeownGreg's first guest is his wife, Anna – listen in as they go back in time to the start of Essentialism, on that day when Greg realized he got it all wrong. Greg and Anna discuss the importance of family, gratitude, and not over-extending yourself and your time in order to create a positive home environment. Greg McKeown
Twitter: https://twitter.com/gregorymckeown
LinkedIn: https://www.linkedin.com/in/gregmckeown
Instagram: https://www.instagram.com/gregorymckeown/
Credits:
Hosted by Greg McKeown
Produced by Greg McKeown and Scratch Audiohouse
Executive Produced by Greg McK...2020-06-2251 min
What's Essential hosted by Greg McKeownAnna McKeown on The Birth Of EssentialismGreg's first guest is his wife, Anna – listen in as they go back in time to the start of Essentialism, on that day when Greg realized he got it all wrong. Greg and Anna discuss the importance of family, gratitude, and not over-extending yourself and your time in order to create a positive home environment.
Essentialism Podcast
Twitter: https://twitter.com/essentialismpod
Facebook: https://www.facebook.com/essentialismpodcast
Greg McKeown
Twitter: https://twitter.com/gregorymckeown
LinkedIn: https://www.linkedin.com/in/gregmckeown
Instagram: https://www.instagram.com/gregorymckeown/
Scratch Audiohouse
Instagram: https://www.instagram.com/wheelhousegroup/
LinkedIn: https://www.linkedin.com...2020-06-2248 min
The Greg McKeown PodcastWhat's Essential: Essentialism with Greg McKeownHello, my name is Greg McKeown, and welcome to the Essentialism podcast! Ever since I made the mistake of leaving my hours old baby and my wife, Anna, in the hospital as I went to a non-essential client meeting, I've been on a mission: to get into conversations with the people I meet to encourage them to explore what is essential, how they can eliminate what is not, and to make it as easy as possible to do what really does matter. I've had that conversation through writing a New York Times bestselling book, Essentialism: The Disciplined Pursuit of...2020-05-1402 min
What's Essential hosted by Greg McKeownTrailer: Essentialism with Greg McKeownEssentialism Podcast
Twitter: https://twitter.com/essentialismpod
Facebook: https://www.facebook.com/essentialismpodcast
Greg McKeown
Twitter: https://twitter.com/gregorymckeown
LinkedIn: https://www.linkedin.com/in/gregmckeown
Instagram: https://www.instagram.com/gregorymckeown/
Wheelhouse Entertainment
Instagram: https://www.instagram.com/wheelhousegroup/
LinkedIn: https://www.linkedin.com/company/wheelhouse-group-llc/
Credits:
Hosted by Greg McKeown
Produced by Greg McKeown and Wheelhouse Entertainment
Executive Produced by Greg McKeown, Avi Gandhi, Brent Montgomery, Eric Wattenberg, and Ed Simpson
Co-Produced by Emma Gladstone and Paul Dizon
See omnystudio.com/listener for privacy information.2020-05-1401 min