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The Art of Self-Change"This Time Will Be Different" Is A MythHumans are naturally optimistic, and most of the time, that’s a good thing—until it isn’t. History shows us the consequences of unchecked optimism, like the Great Depression or the 2008 housing bubble. But is it truly optimism to blame? Or is it an irrational, emotional response rooted in our failure to honestly evaluate our history and our role in it? Coach and Sherri have plenty to say on this topic, and their insights might just reshape the way you view optimism. This is one of those episodes you’ll want to listen to on repeat—and take action on!2025-01-1048 minThe Art of Self-ChangeSpiritual CongressWhat does the phrase "spiritual congress" really mean? While its ancient roots refer to sexual intimacy, it represents much more. At its core, it speaks to the deeper connection that relationships demand—vulnerability and honest communication. But why is this area of relationships often the most challenging? And how can those who have been hurt, or fear opening up so deeply, learn to rebuild trust and connection?
In this episode, Coach Greg dives into these questions, exploring the complexities of vulnerability in personal relationships. Drawing from decades of experience helping couples, he offers insights and practical guidance on...2025-01-1037 minThe Art of Self-ChangeCrushing Goals and Gearing Up for 2025Coach and Sherri don’t just talk the talk—they walk the walk! In this inspiring episode, they reflect on the goals they’ve achieved, celebrate the unexpected wins along the way, and share the actionable strategies they use daily to move closer to a life designed with intention.
If you’re ready to make 2025 a breakthrough year, this episode is your roadmap. Learn how to turn dreams into reality and discover the secrets to creating a life you truly love.
🔥 Don’t miss this chance to get motivated and equipped to live your life by design. Tu...2025-01-1044 minThe Art of Self-ChangeInsecurities and AssumptionsIt's time to take personal responsibility for the damage our insecurities cause to ourselves and others. This powerful idea stopped Sherri in her tracks, sparked by a comment from Coach that inspired this podcast episode. In this conversation, you'll discover how insecurities manifest in relationships, leading to often inaccurate assumptions about others. These, along with other common deflections, can harm romantic, business, and parent/child relationships. This is an episode you definitely don't want to miss!2024-12-1251 minThe Art of Self-ChangeWhat Being Grateful Really Looks LikeAs usual, this isn’t a podcast that approaches the topic of gratefulness in the typical fashion. Coach and Sherri just can’t do this. In this episode, you will learn how powerful gratefulness is, especially in the area of grief and challenge. You will also learn specific practices that will help you build the habit of gratefulness and improve your resilience during difficulties.2024-12-0935 minThe Art of Self-ChangeIn the Beginning Convos 2Join Coach and Sherri as they conclude their insightful series on relationships. Ever found yourself progressing while your partner isn't? These episodes explore this common situation, offering practical advice for those who are committed or just starting a relationship. Tune in this week for Part 1 and next week for Part 2 to learn about having important conversations and recognizing signs to consider in your relationship. Don't miss these thoughtful discussions designed to help you make informed choices.2024-12-0928 minThe Art of Self-ChangeIn the Beginning Convos 1Join Coach and Sherri as they conclude their insightful series on relationships. Ever found yourself progressing while your partner isn't? These episodes explore this common situation, offering practical advice for those who are committed or just starting a relationship. Tune in this week for Part 1 and next week for Part 2 to learn about having important conversations and recognizing signs to consider in your relationship. Don't miss these thoughtful discussions designed to help you make informed choices.2024-12-0925 minThe Art of Self-ChangeTrue Love CommunicatesIn this episode, Coach Greg and Sherri continue their discussion from last week and examine the burning question of why one partner progresses and the other doesn’t. Last week, we looked at the formative stages of a relationship, and this week, we examined the dynamics of couplehood where there might be perceived incompatibility and how to rescue the relationship before it’s too late. 2024-12-0932 minThe Art of Self-ChangeAre You Carrying the Relationship?Sherri had a question: why does one partner progress and develop and the other doesn’t? Some of you might be in a similar situation in a relationship or you want to prevent such a relationship. This episode will help you recognize possible incompatibility before you’re deep in a relationship and help you recognize what is happening if you are in a relationship already. This is the start of a series of topics along these lines! Stay tuned!2024-12-0936 minThe Art of Self-Change4 Things to Help Recover from DevastationIn this episode, Sherri tells the story of her divorce from her best friend after 31 years of marriage and the four things that not only saved her life but helped her build it back better. If you are facing devastation now or want to put things in place to help you recover from any future challenge, you will want to grab a pen and paper and take notes as you listen to this episode. 2024-10-2322 minThe Art of Self-ChangeMending A Broken HeartHeartbreak is tough, and we've all felt it. But what comes next? How do you heal? Join Coach Greg and Sherri as they share tried-and-true tools and techniques they use with clients to help you begin your healing journey. Let's start moving forward together.2024-10-0946 minThe Art of Self-ChangeAre You A Cult LeaderWhat defines a cult leader? Is it charisma, a magnetic personality, or perhaps the knack for leadership? In this episode, Coach Greg and Sherri dive into this intriguing topic, sparked by a humorous conversation Sherri encountered. They explore the dark side of emotional intelligence, where individuals use their skills to manipulate and control others. Discover how to spot these traits in yourself and recognize when someone is trying to sway you into becoming a cult follower. Join us for an engaging discussion that sheds light on recognizing and understanding manipulative behaviors.2024-10-0835 minThe Art of Self-ChangeAddicted to LoveIn our latest episode, inspired by Coach Greg's insightful comment on people seeking validation from others, we explore a prevalent human behavior: the constant pursuit of relationships to feel good. This pattern, often seen in our clients' lives and personal experiences, involves moving from one relationship to another, sometimes with negative results. Tune in as we delve into the reasons behind this cycle and uncover what drives such choices. Don't miss this engaging discussion to gain a deeper understanding of this behavior.2024-10-0833 minThe Art of Self-ChangeTurn Weaknesses into TriumphsJoin Coach Greg and Sherri in this inspiring episode as they guide you on a journey of self-improvement. We all have strengths and weaknesses, but true wisdom lies in identifying our areas of struggle and transforming them into strengths. Coach Greg and Sherri share valuable insights on how to pinpoint these challenges and take actionable steps toward personal growth. Tune in to discover how you can turn weaknesses into triumphs with their expert advice and motivational guidance. Ready to level up your life? Let's get started!2024-08-2951 minThe Art of Self-ChangeRomantic Relationships & Coconuts 2Sometimes, we need a coconut drop on our heads to finally understand and see what's really going on. Unfortunately, once the coconut has dropped, it might be too late to fix the situation, especially in romantic relationships. In this episode, Coach Greg and Sherri dive into the work of couplehood and fixing broken relationships. It's like you're going into a session with us to see how we work and coming away with things you can use now. If you find after listening that you need to get with one of us, message me using my email in the show...2024-07-2419 minThe Art of Self-ChangeRomantic Relationships & Coconuts 1Sometimes, we need a coconut drop on our heads to finally understand and see what's really going on. Unfortunately, once the coconut has dropped, it might be too late to fix the situation, especially in romantic relationships. In this episode, Coach Greg and Sherri dive into the work of couplehood and fixing broken relationships. It's like you're going into a session with us to see how we work and coming away with things you can use now. If you find after listening that you need to get with one of us, message me using my email in the show...2024-07-1721 minThe Art of Self-ChangeAre You A Ghost?In this episode, Coach Greg and Sherri discuss two things—people who are a ghost, a facsimile of who they really are and why people say, “I don’t know,” so much. This finishes a series of conversations based on episode 138 on “What Is Anger Trying to Teach You?” 2024-07-1042 minThe Art of Self-ChangeThe Brain on RepeatThe brain is an interesting field of study. It can react in strange ways to try to keep us safe but actually cause us to repeat the same mistakes, same behaviors, and same thoughts in spite of our best intentions. In this episode, Coach Greg and Sherri discuss the brain on repeat and what exactly to do to stop the groundhog days you might be experiencing!2024-07-0540 minThe Art of Self-ChangeBeware of Recruiting Agreement!Beware of recruiting agreement! We’ve all done it. We believe something to be true about ourselves, another person, society, history, etc. and begin looking for proof that agrees with our narrative and ignore or attack anything that contradicts it. This process is designed to make us feel better about ourselves but can be incredibly destructive to relationships, workplace culture, and even cities and nations. In this episode, Coach Greg and Sherri dive into how to recognize if you might be believing a narrative that is false and how to keep yourself self in the future. The discussion ranges fr...2024-07-0324 minThe Art of Self-ChangeWhat Anger Is Trying Teach You?There are a handful of episodes that are the gold standard for Sherri and this is one of them! In this episode, you are taken inside Coach’s office like you’re one of his clients and get to hear him at his highest form. No judgments. Just truth. And the question is, “What message is anger telling you?” minus conditioning and imposition. This is a must listen.2024-06-1245 minThe Art of Self-ChangeFrenemiesIs it possible to recognize when someone is acting like they are for us and our friend when they are actually an enemy waiting for their opportunity to betray us? Betrayal is as old as mankind itself beginning with the first twin brothers, Cain and Aaron. In this episode, Greg and Sherri examine the key traits of frenemies and the key red flags we need to note for future interactions and trust levels. 2024-06-1240 minThe Art of Self-ChangeTrauma & ToxicityDon’t let trauma be your vision. Coach Greg and Sherri see a common pattern in their clients: trauma ignored or unknown always shows up and causes problems eventually. Problems in relationships, wealth, health, and more. The problem with trauma is that it creates mindsets and perspectives that are hidden and create blind spots. In this episode, learn the importance and how to start your healing journey from trauma! 2024-04-1730 minThe Art of Self-ChangeWhat Is the Scariest Thing You've Done?A few weeks ago, Sherri interviewed Coach Greg and now he has interviewed Sherri. There are some legit mic drops in this episode, especially the response to the question, “What is the scariest thing you’ve ever done?” As always, Coach Greg and Sherri discuss transformative truths that can help you now!2024-04-1634 minThe Art of Self-ChangeSelf-Care Rituals 2Like always, Coach challenges us with his thoughts on what we think we know about self-care! Sherri went into this episode thinking it would be only about how to incorporate self-care rituals and how powerful they are. Nope. Coach took us into a whole new paradigm about what self-care really is! Join us for the latest episode of the Art of Self-Change! 2024-03-1322 minThe Art of Self-ChangeSelf-Care Rituals 1Like always, Coach challenges us with his thoughts on what we think we know about self-care! Sherri went into this episode thinking it would be only about how to incorporate self-care rituals and how powerful they are. Nope. Coach took us into a whole new paradigm about what self-care really is! Join us for the latest episode of the Art of Self-Change! 2024-03-0625 minThe Art of Self-ChangeDeveloping Your Own DemiseIs it possible to be shocked when things blow up or fall apart due to our own choices? Sherri wanted to know, so she asked Coach Greg. This episode is full of truth and insight and something everyone needs to listen to and then evaluate their lives! Join us for the latest episode of the Art of Self-Change!2024-03-0341 minThe Art of Self-ChangeI Wasted Hours!Recently, Sherri had an experience of realizing that a system she had been using for seven years that took 2-3 hours each time could be done in 5 minutes with the right tool! This sparked a conversation between her and Coach Greg on how to know when you have a system that’s no longer serving you well! Join us for the latest episode of the Art of Self-Change! 2024-02-0742 minThe Art of Self-ChangeThe Art of PivotingThink of the ability to pivot as the ability to modify as you keep moving. It’s an essential skill in life because life is full of challenges, difficulties, and opportunities. And Coach Greg is a master at pivoting. Don’t miss this episode. It might sound boring, but it will change your life! 2023-11-2230 minThe Art of Self-ChangeBravery in the Face of Certain PainRecently, Sherri pondered the idea of bravery and wrote out this definition in her aspiration journal—bravery is doing what you don’t want to do knowing it will be uncomfortable and and pain in certain. In this episode she and Coach Greg discuss the idea of bravery, the source of bravery, and how to be brave.2023-11-1525 minThe Art of Self-ChangeThe Only Time You Should Quit!In this episode, Coach Greg and Sherri discuss one of the few times you should actually quit! And if you don’t, you might find yourself frustrated, disappointed, and unable to let go. Curious? Start listening now!2023-10-2532 minThe Art of Self-ChangeAre You Dead Already?Some of us have no idea that we are dead already. In a recent trip to Greece, Sherri shared her observations of several in her tour group that led to her and Coach discussing how many think they are living their lives but they died a long time ago. And they share how to start living again!2023-10-1830 minThe Art of Self-ChangeInstalling New HabitsHabit creation has as scientific process that if you know it, you will realize what is happening and be able to persevere. Why? Because what you’re feeling is actually normal. In this episode, Coach Greg and Sherri break down the process of installing new habits along with a timeline to help you finally do that new thing you know you want and need to do! 2023-10-1123 minThe Art of Self-ChangeTools for CrisisCrises are going to come throughout your life and there are specific tools you can use to navigate through them well. Coach Greg and I discuss several specific things you can do today or the next time you are facing challenges. 2023-09-1340 minThe Art of Self-ChangeLean into Fear 2The next two episodes were inspired by a recent teaching Sherri watched by Robin Sharma called, “The Change Session.” In it Robin shared a profound story that inspired her and will inspire you. If you are in change, facing change, or just came out of change, this episode is for you!
Here are a couple of ideas from Sharma: The seduction of safety is always more dangerous than the illusion of uncertainty. Commit to the mountain and lean into your fear. This is counterintuitive. But that’s how you reach epic. Often the safest place is to lean i...2023-07-0322 minThe Art of Self-ChangeLean into Fear 1The next two episodes were inspired by a recent teaching Sherri watched by Robin Sharma called, “The Change Session.” In it Robin shared a profound story that inspired her and will inspire you. If you are in change, facing change, or just came out of change, this episode is for you!
Here are a couple of ideas from Sharma: The seduction of safety is always more dangerous than the illusion of uncertainty. Commit to the mountain and lean into your fear. This is counterintuitive. But that’s how you reach epic. Often the safest place is to lean i...2023-07-0320 minThe Art of Self-ChangeMastery Over Anger 2We’ve all been there. Someone messes up a special trip or event. Or someone mistreats or disrespects us. And the anger can either simmer or explode. But Sherri has noticed something about Coach Greg that has fascinated her—his mastery over anger. He might feel anger but he takes specific steps not to use anger to attack. He’s very strategic. :) You will learn so much from this part 1 of two parts on master over anger.2023-05-1119 minThe Art of Self-ChangeMastery Over Anger 1We’ve all been there. Someone messes up a special trip or event. Or someone mistreats or disrespects us. And the anger can either simmer or explode. But Sherri has noticed something about Coach Greg that has fascinated her—his mastery over anger. He might feel anger but he takes specific steps not to use anger to attack. He’s very strategic. :) You will learn so much from this part 1 of two parts on master over anger.2023-05-1122 minThe Art of Self-ChangeThis Is A Must Practice!I want to keep this topic quiet because I don’t want you to dismiss the importance by reading this I the description. What Coach Greg and I discuss in this episode is a practice that is both crucial and restorative. It’s a standard operating procedure we do daily that gives us rest, solves problems, and generates ideas. And, no, it’s not meditation. This is a must listen!2023-04-2225 minThe Art of Self-ChangeWhy People LieSherri was fussy. She had been lied to and quite boldly lied to. And she wanted to know why people lie. Coach Greg offered insight and a perspective that was so helpful, Sherri was no longer fussy. Lol! And maybe it will help you, too!2023-04-0739 min
The Art of Self-ChangeIs Time Your Bully?In our Hell Yeah! Life® Coaching Intensive, Coach Greg talked about manufactured time versus real time and Sherri’s ears picked up on that statement and wanted to know more. This is one of her favorite episodes ever! A must listen!2023-03-1542 minThe Art of Self-ChangeIs Your Life Like Bumper Cars?Life contains bumpy times but should not be continuously bumpy! In this episode, Coach Greg and Sherri discuss what’s behind all interactions, all decisions, and all behaviors. It is eye opening and will help you to recognize what is making your life a bumpy ride and give you a way out!2023-02-2337 minThe Art of Self-ChangeSpace to Be ExceptionalWhat is the one thing you’ve wanted to do but haven’t been able to do? That’s a big question. We know. But it’s one that must be answered so you can live your exceptional life, a dream designed life. In this episode, Coach Greg and Sherri take you behind the scenes and reveal how they help others do that.2023-02-0938 minThe Art of Self-ChangeHow to Stay Positive No Matter What 2Is there a secret to staying positive no matter what? Yes! And in this episode, Coach Greg and Sherri dive into this topic. It’s deeper than you think, too!2023-02-0328 minThe Art of Self-ChangeHow to Stay Positive No Matter What 1Is there a secret to staying positive no matter what? Yes! And in this episode, Coach Greg and Sherri dive into this topic. It’s deeper than you think, too!2023-01-2726 minThe Art of Self-ChangeHow to Have FunSherri recently got a text asking, “How can I be more fun?” This kickstarted a convo between her and Coach Greg that goes deep! It reveals the true source of “being fun” and how to define and shift what it means to be a person who has fun!2023-01-1946 minThe Art of Self-ChangeA Surprising Root of AngerRecently, Sherri had a mentoring client that revealed a root of anger that she had never considered as being a source of anger, but once it was revealed, it made absolute sense! In this episode, Coach Greg and Sherri dive into a root of anger that you have probably experienced at one time or might even be experiencing now and how to break free! This is a DO-NOT-MISS episode!2022-10-1234 minThe Art of Self-ChangeAre You An Accurate Individual?Living the life you want and living it authentically requires that you live accurately meaning you live according to who you know you are and doing what you know you want to do. You refuse to allow others impositions or opinions sway you from such an authentic life. Unfortunately, it’s rare to meet accurate individuals, and Coach Greg and Sherri want to change that!2022-10-0532 minThe Art of Self-ChangeAre You Sure?Have you ever had an imposter dream? Some you thought you really wanted but then realized it wasn’t, a place where your dream became a nightmare? All of us at some point have had this happen to us or almost happy to us in life. In this episode, Coach G and Sherri dive into this topic with ways to spot an imposter dream quick!2022-09-3037 minThe Art of Self-ChangeToxic PositivityToxic positivity might sound like an oxymoron but it is a very real thing. It’s the attempt to keep any negative emotion or experience out of your life. We call it a deflection tool. Life is not always positive. And often it’s negative emotions and experiences that contain the gold we need to grow and to help others. In this episode, Coach Greg and Sherri dive into what’s really going on and how to avoid toxic positivity.2022-08-1842 min
The Art of Self-ChangeYou Don't Know What You Don't KnowIn this episode, Coach Greg and Sherri discuss the “Cycle of Mastery,” (and if there’s any such thing) and how to navigate through the “middle earth work,” the work where you realize you have no idea what you’re doing, don’t know if what you’re doing will work, and are you wasting your time. This is for all of life and work. Plus we dive into how to succeed know matter where you are at in the cycle.2022-06-1747 minThe Art of Self-ChangeWhy So AngryHave you noticed how angry people are right now? Or maybe you’re someone who feels angry and doesn’t know what to do about it. This podcast episode is for you! In it, Coach Greg and Sherri discuss the root of anger and what to do about it. It’s one of the best episodes of “The Art of Self-Change.” 💯
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coacheskorner.com2022-06-1041 minThe Art of Self-ChangeDiscipline Is A MythHave you ever said, “I need more discipline.” Or maybe you’ve thought that you’re lazy and unmotivated when it comes to accomplishing goals and the things you want in life? What if we were to tell you that discipline is a myth? So is motivation? At least when it comes to change. If discipline and motivation were the key, we wouldn’t have addiction, bad relationships, and probably wouldn’t need prisons. We discuss the source, the secret, to real change in this episode.
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coacheskorner.com2022-05-0530 minThe Art of Self-ChangeToo Many Words 2How do you get to the truth? How do you know when you’re not living in the truth? And what are some of the common distractions to facing the truth? In this part 1 and 2 series, we dive into all of that and more. But here’s a tidbit: we are swimming in words! Our current society, at least the Western half of the world, loves words. Talking. Reading. Listening. But what’s happened is all of those words makes it easy to disconnect from truth. We want to help you not do that anymore so you can live your a...2022-04-2831 minThe Art of Self-ChangeToo Many Words 1How do you get to the truth? How do you know when you’re not living in the truth? And what are some of the common distractions to facing the truth? In this part 1 and 2 series, we dive into all of that and more. But here’s a tidbit: we are swimming in words! Our current society, at least the Western half of the world, loves words. Talking. Reading. Listening. But what’s happened is all of those words makes it easy to disconnect from truth. We want to help you not do that anymore so you can live your a...2022-04-2131 minThe Art of Self-ChangePoltergeistsAt the beginning of this podcast (formerly called Healing Community. Healing Business), we had an episode about the “ghosts of thoughts past,” those things that pop up out of nowhere and haunt us. Well, we decided to do another episode but this one is about poltergeists—noisy and violent thoughts and emotions that force us to move from abstract to concrete thinking or be overcome by their damage. This is a must listen episode!2022-04-1334 minThe Art of Self-ChangeFaith Is A PracticeToo many live in the world of ideas and theories thinking that is faith but faith is a practice. If there’s isn’t action, you are only in mental assent. In this podcast, we remove all the BS surrounding faith. You might not want to listen to this one unless you’re ready to put forth the effort. 😉
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coacheskorner.com2022-03-3046 min
The Art of Self-ChangeGroundhog DayThis is probably one of the most important episodes we’ve done and a key to real change. One of the common practices (and it is a practice) we see in the individuals we work with is the recreating of a negative past and even molding people and relationships into that same “image.” You’ve got new people in your life, especially a romantic interest, or a new job and coworkers that have no idea of your past and come from different paradigms and backgrounds when all of a sudden, they are doing and interacting with you the same way ever...2022-03-2334 min
The Art of Self-ChangeSex 3Sex. It’s either a dirty little secret or a distorted mystery for many. And can make or break a marriage, especially when a couple reaches 40 plus. In this initial episode on the topic, Greg and Sherri dive into where sex actually starts and some of the problems that can develop pretty quickly laying the groundwork for the next episode.
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Resources for Co...2022-03-1737 minThe Art of Self-ChangeSex 2!Sex. It’s either a dirty little secret or a distorted mystery for many. And can make or break a marriage, especially when a couple reaches 40 plus. In this initial episode on the topic, Greg and Sherri dive into where sex actually starts and some of the problems that can develop pretty quickly laying the groundwork for the next episode.
Contact Us @ sherriannewilson@gmail.com.
Share your feedback. Suggest topics. Learn more about how we can help you, your business, and your community.
Christian Faith-Based Blog Posts on Sex
Resources for Co...2022-03-1230 minThe Art of Self-ChangeSex! Part 1Sex. It’s either a dirty little secret or a distorted mystery for many. And can make or break a marriage, especially when a couple reaches 40 plus. In this initial episode on the topic, Greg and Sherri dive into where sex actually starts and some of the problems that can develop pretty quickly laying the groundwork for the next episode.
Contact Us @ sherriannewilson@gmail.com.
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Christian Faith-Based Blog Posts on Sex
Resources for Co...2022-03-0335 minThe Art of Self-ChangeDangerous DeflectionWhat exactly is deflecting? And how do you know if you do it? Or when you are doing it? All of this and more are discussed in this latest episode of Healing Community. Healing Business. Deflection is dangerous to relationships, businesses, and anything else in life that requires honesty and authentic communication. In the line of work Coach and Sherri do, they see a lot of deflection. It blinds and deafens. The best thing you can do is recognize it and stop before it costs you too much!Contact Us @ sherriannewilson@gmail.com.
Share your feedback. Suggest...2022-02-2432 minThe Art of Self-ChangeAnchoring FaithAuthentic faith has specific and tangible characteristics. Unfortunately, many have tricked themselves into thinking they have faith when really they have wishful thinking or mental assent. Neither is enough to live your authentic life or to produce authentic change. In this episode, we dive into exactly what faith is and how to use it to anchor yourself in the process of change.
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...2022-02-2430 minThe Art of Self-ChangeHow to Let Go of Unhealthy ExperiencesTrauma bonding. I (Sherri) had never heard that term but I knew when Coach Greg used it, I wanted to know more! In this episode, I ask him to describe what that is, signs you might be bonded to trauma, and more. It’s probably one of the best episodes we’ve done so far! If you are tired of living in cycles, listen to this episode!
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sh...2022-02-0944 minThe Art of Self-ChangePinpointing DesireHave you ever met someone and wanted to be like them? Or maybe saw someone’s home or car and wanted them? Don’t feel bad about that. Instead ask some questions. What is it about them that inspires you? What is it about their lifestyle that you really want? It’s probably not the house or car? But even if it is, these things are inspirations that you can harness for yourself! Don’t covet or be jealous. Don’t mimic or copycat. Instead identify the intangible that you’re really after and go for it!
Contact Us...2022-02-0327 minThe Art of Self-ChangeAre You Holding Your Breath?As many of you know, Coach Greg is not only a licensed counselor, but he’s also a StrongFirst kettlebell coach. One of the keys of kettlebell training is breath work. Your strength and ability to progress is dependent on breath work. In life, we sometimes are “holding our breath” and trying to push through only to feel frustrated with lack of progress. In this episode, we identify what “holding your breath” looks like so you can identify it and trust the process!
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Share your feedback. Suggest topics. Learn more about how...2022-01-2738 minThe Art of Self-ChangeBirthing Your Dream 2Did you know that there are very specific patterns for birthing your dream? Timing. Opposition. Middle work. Internal work. Missing pieces. Suddenlies. All of these make up the process that actually prepares you to steward well the realization of your dream. Learn all about it in this and the next episode!
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coacheskorner.com2022-01-2132 minThe Art of Self-ChangeExamine the Messaging“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.” Ralph Waldo Emerson.
This podcast is all about being yourself in a world full of impositions and fear. Who are you really? What does your authentic self look like? Living who you are authentically is key to fulfilling the reason you were born. We need who your authentic self! Only you can bring to the world what we might not realize we are missing. Being authentic is a service you have the power to deliver to those in your...2022-01-2139 minThe Art of Self-ChangeBirthing Your Dream 1Did you know that there are very specific patterns for birthing your dream? Timing. Opposition. Middle work. Internal work. Missing pieces. Suddenlies. All of these make up the process that actually prepares you to steward well the realization of your dream. Learn all about it in this and the next episode!
Contact Us @ sherriannewilson@gmail.com.
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coacheskorner.com2022-01-2134 minThe Art of Self-ChangeA Whole Lotta P's 1Did you know that there are very specific patterns for birthing your dream? Timing. Opposition. Middle work. Internal work. Missing pieces. Suddenlies. All of these make up the process that actually prepares you to steward well the realization of your dream. Learn all about it in this and the next episode!
Contact Us @ sherriannewilson@gmail.com.
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coacheskorner.com2022-01-1434 minThe Art of Self-ChangeWhy Resolutions Don't WorkDon’t be tricked! Setting New Year’s Resolutions might feel good and be exciting, but there’s a reason they don’t work! If you want real and lasting change, do what Coach suggests in this podcast, especially at the end!
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coacheskorner.com2021-12-3134 minThe Art of Self-ChangeSaying NoThis week’s episode is a continuation of last week but we jump off last week’s topic to dive into saying, “No.” Saying “no” can be very hard for some, especially all your kind, nurturing, and tactful sweethearts. But is it possible that the inability to say “no” is actually the ego rearing its ugly head? That’s what we dive into today and provide insight and ways to help you. Saying “no” is self-care. This podcast will help you decide what you really want to do and what you feel obligated to do plus how to say, “No.”2021-12-2235 minThe Art of Self-ChangeThe Crab EffectHas this ever happened to you? You launch a business, buy a new house, or reach some goal or dream you’ve had for years and instead of your loved ones being happy for you, they actually try to pull you down? If so, this episode is for you! And it’s all about the crabs! Listen to find out more!
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coacheskorner.com2021-12-1629 minThe Art of Self-ChangeBridges of IncidentsWe’ve all been there—a crisis moment in a journey toward change where we can either press through and reach our goal or turn around and go back to what we left. It’s at this place that you decide if you really want it. In this episode, we discuss such times in our lives and what you can do to succeed and what to be aware of!
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sherriannewilson.com2021-12-0140 minThe Art of Self-ChangeA Whole Lotta P's 2You are in for a treat! This episode and the next episode are jammed pack with keys to help you navigate through disappointment, discouragement, and any other “dis” you can think of from a recent experience of Coach Greg’s. And to continue our theme, we have a whole lotta P’s to discuss. Preconceived ideas. Pressure. Perfectionism. Peace. Seriously, words cannot convey how great these episodes are.
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co...2021-11-2543 minThe Art of Self-ChangeA Whole Lotta P's 1You are in for a treat! This episode and the next episode are jammed pack with keys to help you navigate through disappointment, discouragement, and any other “dis” you can think of from a recent experience of Coach Greg’s. And to continue our theme, we have a whole lotta P’s to discuss. Preconceived ideas. Pressure. Perfectionism. Peace. Seriously, words cannot convey how great these episodes are.
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co...2021-11-1928 minThe Art of Self-ChangeYour Hell Yeah! LifeIf it’s not a “Hell Yeah!” then it’s a “Hell No!” When I first heard this phrase, it was like a bomb went off on the inside. It epitomized how I live life. I don’t do things I don’t want to do. I either change what I’m doing or I change my perspective. And over time as I created a Hell Yeah! Life, I am finding I’m doing less and less that requires a change of perspective. Of course, I’m not talking about things we all have to do—laundry, dishes, pay bills. I’m talking about...2021-11-1135 minThe Art of Self-ChangeMasteryMastery. N. Expert skill or knowledge. Mastery is broken down into various stages and is more cyclical than linear. In this podcast, learn the five stages of mastery, where most quit, and how to master whatever skill, task, or dream you have. And learn THE most important phase after mastery!
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coacheskorner.com2021-11-0734 minThe Art of Self-ChangeDo This Now!How are your plans going toward retirement? Got your bucket list? Travel. Hobby. More sleep. Live in one state in the winter and another in the summer? That’s awesome! But it can also be misguided. In this episode, Coach Greg and Sherri talk about taking some of those things on your bucket list and start doing them on a smaller level now! Plus make sure you are planning for that future now in all areas of your life—health, wealth, relationships, etc.
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Share your feedback. Suggest topics. Learn more abou...2021-10-2942 minThe Art of Self-ChangeStop Littering Your Life!Do you have things that you really, really want but can’t seem to ever make happen? Goals you can’t seem to reach? If so, you need to listen to this episode! In it, Greg and Sherri break down the secret and the process needed to have everything you want. And it might surprise you.
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coacheskorner.com2021-10-2432 minThe Art of Self-ChangeImpositionsYou’ll never amount to anything. You’re selfish. You must choose this career path because that’s what we do in our family. You must be a wife and mother. All of us have heard some type of imposition like these. Impositions are thoughts and ideas that others impose upon us or we impose upon ourselves. And they can be abusive at times. For example, abusers will gaslight and accuse the abused of the very things they are—imposing upon them something that is not true to control. Impositions can control us; therefore, it is important to recognize impositi...2021-10-1323 minThe Art of Self-ChangeDon't Lie to YourselfThis morning in our Hell Yeah! Life Coaching Intensive one of our students had a sudden realization that her DCA (Definite Chief Aim), the one thing she is pursuing, wasn’t the right one! What she really wanted was freedom and time to spend with her family. Now that realization can spark off all kinds of questions like how can that be and what loss might I experience. But here’s the deal. When you truly go after what you really want, you can’t go back. You would be lying to yourself. The other part of that is when y...2021-10-1036 minThe Art of Self-ChangeA Simple Way to Know If You'll SucceedWouldn’t it be neat to know for certain if you’ll succeed or fail? Guess what. You can know. And in this podcast, we give you a simple formula you can use to know if you will succeed or fail at what you are attempting to do. But let me let you in on a secret—you always succeed because you always get the sum total of your thoughts! That’s for another podcast ;)
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Share your feedback. Suggest topics. Learn more about how we can help you, your business, and your...2021-09-3040 minThe Art of Self-ChangeWhat Do You Want?What do you want? If you know Coach Greg for any length of time, you will hear him ask you this over and over. Why? Because he knows that desire is your chief asset. And finding out what you really want leads to your Definite Chief Aim. In this episode, you’ll learn what DCA is and a simple exercise to get you started! It’s powerful stuff!
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2021-09-2233 minThe Art of Self-ChangeMarriage TipsLove is the experience; marriage is the work. And we want to help you with these tips from years of experience in happy marriages. Sherri has been married to her best friend for almost 30 years (in 2022). Coach has been with his wife for years, and they are best friends, too. There are specific ingredients to a happy marriage and we share those in this episode.
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coacheskorner...2021-09-1742 minThe Art of Self-ChangeLife or DeathAt the time of this recording, Coach Greg and I are going to attend the funeral of a man who cannot be replaced in our community. He died of COVID complications. In this episode, we tackle the subject of health. It is no longer about looking good or weight loss. It never should have been just those things. Today, how you care (or don’t care) for your body could mean life or death. This is a sobering discussion. Our hope is that it will motivate others to put away all excuses and make the changes needed so your li...2021-09-1127 minThe Art of Self-ChangeTwo Types of Culture + Mental HealthThis episode cover two topics and then joins them together—culture and mental health. There are two types of culture, collective and individualistic. Both have their strengths and weaknesses. The key is to combine the two in your business and in your community. How you do that successfully is in this podcast, which led to the other topic, mental health. There’s a lot of division, distress, and disappointment today in many communities and America as a whole. We share two things you can do to help you navigate well through these challenging times.
Contact Us @ sherriannewilson@gmai...2021-09-1127 minThe Art of Self-ChangeSecrets to Highly Effective EmployeesWould it surprise you that the majority of staff problems is actually not the staff? In 100% of the businesses Sherri has worked with so far, the problems in the staff are due to the owner or management put in place. Whether it’s ignoring problems until an explosion or creating a culture of anger and fear, the buck stops with leadership. In this episode, learn the extremely simple things you can do to change the culture of your staff and increase profits, loyalty, and happiness.
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Share your feedback. Suggest topics. Le...2021-08-3141 minThe Art of Self-ChangeFear Is A PracticeCoach Greg and Sherri decided to tackle fear because at the time of this recording it was Friday the 13th. And they began with this: do you have more faith in bad lunch on Friday the 13th, avoiding cracks so you don’t break your mother’s back, and avoid walking under ladders and black cats? If so you need to listen to this podcast! You’ll learn that fear is a practice, that fear and anger are bedfellows, and how to process fear through accurate thought.
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Share your feedback. Sugges...2021-08-1933 minThe Art of Self-ChangeThe Seed of Equivalent AdvantageAdversity. Obstacles. Challenge. Tests. While these words might evoke a negative emotional response, these places in life are actually the best place to be because it’s in the midst of adversity that opportunity most often hides. In this latest episode of Healing Community. Healing Business, Coach Greg and Sherri share the process through which one can recognize the opportunity that is contained within the adversity you’re going through now.2021-08-1236 minThe Art of Self-ChangeThe Secret to Transformative ChangeChange. Do you love it or hate it? For many of us, change is perceived as a threat. For others, the momentum of past habits and thoughts prevent needed and even desired change. Some of us are faced with changes we didn’t ask for. And that is the place of transformative change if you do this one thing!
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2021-08-0647 minThe Art of Self-ChangeA Different Way to Look at ConflictFrustration with your life is often the surest sign that you know you should be somewhere else in life or someone else but haven’t quite reached your goals and dreams. In this episode, we’re looking at internal conflict with where you are now in life and where you want to be. Bet you thought it was about interpersonal conflict! ;) It kind of is because if you’re not happy in life and know that you’re not living the life you want, it WILL cause interpersonal conflict!
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Share your fee...2021-07-2826 minThe Art of Self-ChangeControlled or ControllingControl is not necessarily a bad thing. Healthy control is self-control, healthy boundaries, and stewarding your emotions instead of allowing others power over them. But there is a dark side of control and that’s being controlling over others or being controlled. In this episode, we break it all down and give you clues to discern whether control in your life is healthy or unhealthy. We also dive into the unhealthy effects of being controlling in the workplace.
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Share your feedback. Suggest topics. Learn more about how we can help yo...2021-07-2134 minThe Art of Self-ChangeLifeboat Ethics. Evidence of a Mindset of LackLifeboat Ethics are great when you’re on the Titanic and have to decide who gets saved, who doesn’t, and the threat of overwhelming the lifeboat killing everybody. But in business (and even personal life), Lifeboat Ethics are evidence of a mindset of lack. Here’s the truth—there’s plenty to go around for everyone. And if you are offering your most excellent product, service, and yourself to those around you, you don’t have to worry at all!
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Share your feedback. Suggest topics. Learn more about how we can help...2021-07-1337 minThe Art of Self-ChangeAuthenticityHow would it feel to live life on your own terms? To know what you want for life, out of life, and in your life’s purpose? That, ladies and gentlemen, is authenticity! Being authentic is the opposite of being fake or a copy. And by you being authentic and real, your personal life is better and your business prospers because people want your normal! Let’s explore authenticity in this latest episode of “Healing Community. Healing Business.”
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Share your feedback. Suggest topics. Learn more about how we can help you, you...2021-07-0838 minThe Art of Self-ChangeStigmasA stigma is defined as “a mark of disgrace or infamy; a stain or reproach, as on one's reputation.” Think “Scarlet Letter.” Some are intentional and designed to control thought and even harm. Others are unintentional like when a business gets a stigma on it from poor customer service or some type of scandal. In this episode, we discuss stigmas that impact you, how to recognize them, and how to overcome them both personally and professionally!
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Share your feedback. Suggest topics. Learn more about how we can help you, your business...2021-06-2937 minThe Art of Self-ChangeEngineering HappinessHappiness is a skill. Happy people have learned how to engineer happiness into their lives. It’s also a science. Unfortunately, too many focus their attention on the 10% of what makes up happiness. We’ll show you where to focus so you can engineer happiness into your life!
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coacheskorner.com2021-06-2441 minThe Art of Self-ChangeThe Uncomfortable Place 2The Uncomfortable Place is where true transformation and accelerated change is located. In this episode, which is part 2, we now go into the Uncomfortable Place, shut the door, and deal with anything and everything that is hurting us and others. It’s not an emotional event (unless you want it to be) but a clear examining of those deep places where the gold is! Make sure you listen to part 1 first!
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...2021-06-1631 minThe Art of Self-ChangeThe Uncomfortable Place 1The Uncomfortable Place is where true transformation and accelerated change is located. What makes this episode unique is that Coach Greg and Sherri found themselves spontaneously uncovering the foundation needed for entering the Uncomfortable Place and how to recognize the priceless invitation to live the life you dream of.
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Share your feedback. Suggest topics. Learn more about how we can help you, your business, and your community.2021-06-0934 minThe Art of Self-ChangeMental BrewYou plant the seeds of your outcome with your thinking or what you would call your “mental brew.” And your mental brew will determine whether you like or dislike your harvest. You see, you always success. Failure is a success. You get what your dominant thoughts are. Until you are really focused on changing the way you think about things, behave and deal with other people, you will continue to get the same outcomes.
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Share your feedback. Suggest topics. Learn more about how we can help you, your business, and your...2021-06-0337 min
The Art of Self-ChangeStubbed Toes, Stress and ParadigmsHave you ever stubbed your toe in the middle of the night on your way to the bathroom? Paradigms can be like that. You’re going through life and all of a sudden, bam! you stub your toe. What you do in that moment will determine whether you achieve the success you’re looking for or stay stressed and stuck. How do you know if a paradigm is helping or hurting you? What are some outward cues of internal structures that create positive things or negative things in your life? Learn how paradigms can help or hurt you, your busin...2021-05-3130 min