Shows
Clinically Pressed PodcastRE-EVAL Ep. 53: Greg Nuckols-Stronger by ScienceWe got to sit down and talk with Greg Nuckols. Greg is the founder and huge contributor to 'Stronger by Science'. This is a blog and email newsletter that breaks down the science that is out there when it comes to strength training. Greg is in the middle of his Master's degree to continue to increase his knowledge of how research works and how to best utilize it to get the results we are looking for.We talk about how it is hard to fully understand research and even when you think that you do understand it there is no pro...
2025-08-1947 min
The Revive Stronger Podcast479: Everything You Need To Know About Training Volume & Hypertrophy - Greg NuckolsIn this conversation, Steve Hall and Greg Nuckols delve into the complexities of training volume, its impact on hypertrophy and strength, and the nuances of scientific research in exercise science.
They discuss the definitions of training volume, the importance of understanding the differences between muscle growth types, and the implications of recent meta-analyses. The conversation also touches on the philosophical aspects of science, particularly the tension between rationalism and empiricism, and how this affects interpretations of research findings in the fitness industry. In this conversation, Greg Nuckols discusses the complexities of biological systems and...
2025-08-022h 20
Massenomics PodcastEp. 445: Greg Nuckols, MacroFactor, & His Crazy Strong FamilyBig Greg Nuckols returns to discuss macrofactor, Cleve Dean, ultramarathon running sheep farmers, and the strongest family that you've never heard of! Build Fast Formula Use code MASSENOMICS to save 10% on every order! BearFoot Shoes Use code MASSENOMICS to save 10% on every order! Juggernaut AI Use code MASSENOMICS to save 10%! The Strength Co Get some Go-To Plates! Swiss Link Use code MASS to save 15%! Texas Power Bars Get the Barbell that changed the game!
2024-10-142h 26Massenomics PodcastEp. 445: Greg Nuckols, MacroFactor, & His Crazy Strong FamilyBig Greg Nuckols returns to discuss macrofactor, Cleve Dean, ultramarathon running sheep farmers, and the strongest family that you've never heard of! Build Fast Formula Use code MASSENOMICS to save 10% on every order! BearFoot Shoes Use code MASSENOMICS to save 10% on every order! Juggernaut AI Use code MASSENOMICS to save 10%! The Strength Co Get some Go-To Plates! Swiss Link Use code MASS to save 15%! Texas Power Bars Get the Barbell that changed the game!
2024-10-142h 26
Data Driven Strength PodcastDoes the Evidence Now Support Effective Reps? Ft. Greg Nuckols | Ep. 58Free RPE/RIR guide:
https://data-drivenstrength.ck.page/rpe-guide
Greg Nuckols:
https://www.strongerbyscience.com
https://www.strongerbyscience.com/effective-reps/
https://www.instagram.com/gregnuckols/?hl=en
0:00:00 Intro
0:04:50 Overview of New Proximity to Failure Meta-Regression
0:17:00 Common Misinterpretations of the Results
0:20:00 The Resurgence of the Effective Reps Model
0:40:00 The Desire for a Proxy Metric of Hypertrophy
1:18:00 The Mechanistic Rationale of Effective Reps
1:50:00 Other Factors Influencing Muscle Growth
2:09:00 Metabolic...
2023-12-184h 00
The Ripped Body® PodcastS4E19: Greg Nuckols’s Backstory and Whether Kids Should LiftToday I'm speaking with Greg Nuckols, the co-founder of Mass Research Review, Stronger by Science, and MacroFactor. Greg also held three all-time world records in powerlifting and is one of the smartest people in the fitness industry. In this episode, Greg and I discuss all sorts of topics and lessons, including:👉🏻 The concussions that forced Greg to stop playing sports. 👉🏻 Whether or not children and teenagers should be lifting weights.👉🏻 The biggest mistakes Greg made along the way. 👉🏻 The problem with choosing which experts to listen to. 👉🏻 And much more. ...
2023-10-031h 58
Live Big Lift Big26. Leveraging Science & Research To Maximize Your Fitness Goals w/ Greg NuckolsThis week we're joined by Greg Nuckols. Greg has a Masters Degree in Exercise and Sports Science, and former powerlifter who at once held all-time world records in Powerlifting. Greg is the founder of Stronger by Science, where you can stay up-to-date and find short, skimmable summaries of the latest exercise and nutrition research. He’s also the co-founder of Macro Factor, a cutting-edge food tracking and nutrition coaching mobile app that we’re super excited to talk and share more about.Enjoy Episode #26 Leveraging Science & Research To Better Meet Your Fitness Goals w/ Greg NuckolsJ...
2023-07-121h 23
Barbell ShruggedThe Practical Applications and Limitations of Research and Strength Training w/ Greg Nuckols, Anders Varner, Doug Larson, and Dan GarnerGreg has over a decade of experience under the bar and a M.A. in exercise and sports science. He's held three all-time world records in powerlifting in the 220lb and 242lb classes. He's trained hundreds of athletes and regular folks, both online and in-person. He's written for many of the major magazines and websites in the fitness industry, including Men's Health, Men's Fitness, Muscle & Fitness, Bodybuilding.com, T-Nation, and Schwarzenegger.com. Furthermore, he's had the opportunity to work with and learn from numerous record holders, champion athletes, and collegiate and professional strength and conditioning c...
2023-06-2147 min
Wits & Weights | Evidence-Based Fitness & Nutrition for Lifters Over 40Ep 78: Stress-Free Macro Tracking, Nerding Out on Metabolism, and Fitness Science with Greg NuckolsToday I'm sitting down with Greg Nuckols to talk about lifting, MacroFactor, and science. You'll learn what he's been up to lately, his take on lifting and life, and all things MacroFactor. We'll also explore how to be consistent and maybe even enjoy tracking your nutrition, incorporating scientific research into your health and fitness routine, and other words of wisdom.Greg Nuckols lifts weights, writes about lifting weights, and coaches people who want to get better at lifting weights.With an MA in Exercise and Sports Science and three all-time powerlifting world records, he co-hosts...
2023-06-131h 40
The Stronger By Science PodcastFireside Chat with Greg Nuckols and Lyndsey NuckolsFireside chats are a collection of conversational, off-topic episodes hosted by Greg Nuckols. In this Fireside Chat, Greg sits down with a special guest: his business partner and wife Lyndsey Nuckols. They discuss who's a better cook, their most underwhelming talents, trolley problems, their recent foray into reality TV, and their experiences transitioning into tech product people.Raccoon video: https://www.youtube.com/watch?v=rfbb4yRBH64 SUPPORT THE PODCASTJoin the Research Spotlight newsletter: Get a two-minute breakdown of one recent study every other Wednesday. Our newsletter is the easiest w...
2023-04-241h 08
Yoga Meets Movement ScienceCan Stretching Make You Strong? w/ Greg NuckolsYoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen are joined by Greg Nuckols to discuss whether stretching can make you strong. Greg has an M.A. in exercise and sports science and is the co-founder of Stronger by Science and MacroFactor (the best nutrition app on the market). He’s held three all-time world records in powerlifting, is an international speaker, and is the author of multiple books. He’s also the co-host of the Stronger by Science podcast.Points of discussion include:8:50 What is strength?12:25 When muscles grow in size, is i...
2023-04-182h 11
Start2Move De PodcastEindreview trainingsprogramma van Greg Nuckols (S2:A2)In aflevering 8 van seizoen 1 bespraken Freerk en Elian een trainingsprogramma van Greg Nuckols. Inmiddels hebben de mannen het volledige programma doorlopen en geven ze hun eindoordeel. Wat zijn hun ervaringen met het programma? Welke voordelen en nadelen biedt het? Hoe tevreden zijn Freerk en Elian over de progressie die zij hebben geboekt? En de hamvraag: gaan ze er mee door?
2022-09-2838 min
Fit Generation➡️ ¿Cuánta FUERZA se puede GANAR de forma NATURAL en 1 Mes o 1 Año? ➜ Estudio de Greg Nuckols¿Cuánta fuerza se puede ganar al mes siendo natural? ¿Cuánta fuerza se puede ganar en un año de forma natural? En el vídeo de hoy, nuestro Carlos Mejías aborda esas preguntas tan solicitadas, basándose en un estudio (a modo encuesta) realizado por el famoso Greg Nuckols.
️ ¿Quieres formarte y trabajar como Entrenador Personal legalmente?
+INFO en AudioFit CPE: https://bit.ly/3RW7aE0
️ ¿Quieres formarte y trabajar como Dietista legalmente?
+INFO en AudioFit CPD: https://bit.ly/3RTiWid
2022-09-1109 minYoga Meets Movement ScienceThe Connection Between Strength Training & Range of Motion w/ Greg NuckolsYoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen are joined by Greg Nuckols to discuss the connection between strength training and range of motion. Greg has an M.A. in exercise and sports science and is the co-founder of Stronger by Science, MASS (a monthly research review on strength sports), and MacroFactor (a nutrition app). He’s held three all-time world records in powerlifting, is an international speaker, and the author of multiple books.Points of discussion include:What is Greg’s surprising personal connection to the yoga world?How does strength training affect one’...
2022-08-091h 34
Dave Tate's Table Talk#126 Greg Nuckols: Host of Stronger by Science Greg Nuckols joins Dave Tate's Table Talk Podcast as a guest in the 126th episode. Greg is the Head of Content at Stronger By Science and co-owner of MASS. He holds an M.A. in exercise physiology from the University of North Carolina at Chapel Hill and a B.S. in exercise and sports science. As a drug-free powerlifter, Greg has held three all-time world records in the 220-pound and 242-pound classes. About the Host Dave Tate is the founder and co-owner of elitefts.com...
2022-07-132h 45
No Longer Novice! Now What? A Fitness Podcast.062: MacroFactor’s Greg Nuckols!Today the Gaspare, Pat and Mike are joined by hey special. He is the head of content from "Stronger by Science", The co-owner of “MASS” and most importantly for us one of the creator of the app "MacroFactor" Greg Nuckols. Greg discusses his background that led him to creating what we here at the Some Days Off show consider to be the best fitness tracking app on the market.
Instagram
Pat - @patrickfitzpatrickpfp
Mike - @thestokedbrogi
Gaspare - @gaspare_ferrantelli
The Gym - @stokedathletics
E-Mail -Thesomedaysoffshow@gmail.com
2022-04-251h 01
Health Science Explained#188: Discussing Macrofactor w/ Greg Nuckols and Eric TrexlerGreg Nuckols and Eric Trexler worked with a team of developers to create Macrofactor, an app which utilizes algorithms to generate accurate calorie and macronutrient targets for weight change. What's unique about the app is the non-judgmental nature of the interface, as well as the accuracy of the data tracking. I'm a massive fan of the app, so it was a pleasure to speak to both Greg and Eric about their design decisions and the target market for the app.
Find Macrofactor online:
https://www.strongerbyscience.com/macrofactor/
Online Health and Physique Coaching:
2022-04-171h 17Start2Move De PodcastTrainingsprogramma review van Greg Nuckols (S1:A8)Ben jij op zoek naar een nieuw trainingsprogramma? Dan hebben Freerk en Elian iets voor jou. In deze aflevering bespreken onze heren een trainingsprogramma waarmee zij beiden zijn gestart. Het programma, Average to Savage, is ontwikkeld door Greg Nuckols van Stronger by Science. Je krijgt inzicht in de opzet en inhoud van het trainingsprogramma, wat voor- en nadelen ervan zijn en waarin het anders is dan andere trainingsprogramma’s. Gratis trainingsprogramma Greg Nuckols: https://drive.google.com/drive/folders/1PRqp4xIu6zxzUT4oKhuSskudMYJJvnBv
2022-03-3038 min
Clinically Pressed PodcastREPLAY Ep. 53: Greg Nuckols-Stronger by ScienceWe got to sit down and talk with Greg Nuckols. Greg is the found and huge contributor to 'Stronger by Science'. This is a blog and email newsletter that breaks down the science that is out there when it comes to strength training. Greg is in the middle of his Master's degree to continue to increase his knowledge of how research works and how to best utilize it to get the results we are looking for.
We talk about how it is hard to fully understand research and even when you think that you do understand it there i...
2022-02-2347 min
Fitnesslogik Radio#18 Greg Nuckols: The Science of Food and Eccentric Training | FitnessLogikRadioHello everyone you are on Fitnesslogik Radio, I am your host Nevin Barnett and today I am super excited to have Greg Nuckols on the show. I have been following Greg’s work for close to a decade now and it’s really someone I look up to in the fitness industry. We speak about cooking which is essential in achieving your physique goals, about his new application Macrofactor, about Eccentric training, about his strength goals in relation to his weight cut and much more. I had such a good time speaking with Greg that I am sure you will...
2021-11-251h 30
Fitnesslogik Radio#18 Greg Nuckols: The Science of Food and Eccentric Training | FitnessLogikRadioHello everyone you are on Fitnesslogik Radio, I am your host Nevin Barnett and today I am super excited to have Greg Nuckols on the show. I have been following Greg’s work for close to a decade now and it’s really someone I look up to in the fitness industry. We speak about cooking which is essential in achieving your physique goals, about his new application Macrofactor, about Eccentric training, about his strength goals in relation to his weight cut and much more. I had such a good time speaking with Greg that I am sure you will...
2021-11-251h 30
Back To Square KwanScience, should you be a part of it with Greg NuckolsIn this episode, we speak to Greg Nuckols, one of the principal authors for MASS and an enthusiast for all things science. We dove into topics on how Greg gets involved with being a scientist, what he thinks of some limitations of science, and many more. You can find him at@gregnuckolsStronger by Science Podcast: https://bit.ly/3Chuc0LMASS: https://www.strongerbyscience.com/mass/
2021-08-3059 min
Brains and Gains with Dr. David MaconiGreg Nuckols & Eric Trexler: P-Ratio Debate, Extended Time Off, Pushing Too HardGreg Nuckols and Eric Trexler are back on the podcast to discuss the following:0:30- Anberlin1:20- The P-Ratio debate6:00- Defining P-Ratio 8:00- Can you diet down to improve P-Ratios?16:00- When will Greg Nuckols cut down?20:00- Benefits of taking extended time off24:00- Benefits of pushing yourself too hard at times30:00- Do you need to ever train to failure to progressively overload?38:40- Effective reps / number of intense reps44:00- Focusing on factors that generally don’t matter52:15- Ischemic preconditioning, acute changes translating to long term...
2021-04-171h 06
The Barbell Lifestyle Podcast#20 - Variation in Responses to Training With Greg NuckolsChristina & Marissa sit down with researcher, powerlifter, and writer Greg Nuckols to discuss how different variables affect training! Greg goes deep into Genetic and Sex variation in training response, as well as placebo affect on strength gains, and how your expectations can frame how you progress.
(0:00) - Intro
(7:46) - Framing Today’s Conversation
(8:17) - Explaining Variability in Response to Training
(18:10) - Understanding What's Normal, Standard Deviations & Outliers
(20:48) - Genetic Variations in Training Response
(45:23) - The Placebo Effect on Strength Gains
(53:50) - How Expectations Interact With St...
2021-04-061h 50
The Jeff Nippard PodcastTHE GREAT BULKING DEBATE (Mike Israetel, Menno Henselmans vs Greg Nuckols, Eric Trexler)Timestamps: 0:00 Defining P Ratio & Important Background Info 3:48 – Mike Israetel Opening Statement (Practical Bulk Guidelines) 26:58 – Eric Trexler Opening Statement (P Ratio & Bodyfat) 41:50 – Menno Henselmans Rebuttal (Why Cut First) 57:07 – Greg Nuckols Rebuttal (Issues with Menno's stance) 1:12:50 – Within-Individual vs inter-individual lean gain potential 1:26:19 – Can I (Jeff) gain muscle just as well at 10%, 15%, 20%, etc? 1:36:56 – Clarifying stances and have any minds changed? 1:46:33 – Client recommendations & concluding remarks Background Reading & Sources: Original P-Ratio Article/Meta: https://www.strongerbyscience.com/p-ratios/ Rebuttal by Menno...
2021-04-012h 07
The Jeff Nippard Podcast#45 - How Important Is Failure & How Much Does Training Hard Matter? ft. Greg Nuckols0:00 Intro 1:03 - How hard should you train? (Greg's answer) 4:19 - How important is failure for hypertrophy 13:55 - Is going to failure more risky or injurious? 26:53 - RPE for muscle growth: good or bad? 30:54 - Does it matter when you train to failure in a mesocycle? 34:45 - What is the low-end intensity threshold for muscle growth? 37:45 - Is volume or intensity more important? 44:43 - Rep range discussion Watch my "How Hard Should You Train?" compilation video: https://www.youtube.com/w...
2021-02-1649 min
Strong Habits - The Podcast#69: With Greg Nuckols - on protein timing, beer and the british empirePart 2
In this episode, I speak with Greg Nuckols, who is an exercise science writer, powerlifter and coach. Greg is one of the smartest guys in strength sports and I've been learning from him via Stronger by Science and MASS for years. If you haven't listened to part 1, do that first.
I split the interview into two parts as it was almost two hours long and I thought I'd give you a break.
In this episode, we discuss the importance of protein timing, protein and carb intake on muscle building and the role o...
2021-01-221h 03
The Boostcamp Podcast3. Greg Nuckols, Champion Powerlifter and Exercise Science WriterGreg Nuckols is a powerlifter, strength coach and writer based in Raleigh North, NC. Greg publishes the MASS research review, where he and some of his colleagues sift through all of the new exercise and sports science publications every month and synthesizes the best content for coaches and athletes. He has held three all-time world records in powerlifting in 2 different weight classes. He has trained hundreds of athletes and regular folks both online and in-person.
He has partnered with us to create a beginner gym strength program, where he integrates all of his scientific knowledge and on...
2021-01-1849 min
Strong Habits - The Podcast#68: With Greg Nuckols - on sex differences in strength, muscle mass and trainingPART 1
In this episode, I speak with Greg Nuckols, who is an exercise science writer, powerlifter and coach. Greg is one of the smartest guys in strength sports and I've been learning from him via Stronger by Science and MASS for years. He also has held three all-time world records in powerlifting in the 220lb and 242lb classes.
I split the interview into two parts as it was almost two hours long and I thought I'd give you a break. I'll share part two next week.
In this episode we discuss muscle loss a...
2021-01-1551 min
The Flex Success Podcast#39 Greg Nuckols - Hypertrophy, dieting and the study of hyperplasiaThe Flex Success Podcast episode #39 - Greg Nuckols - Hypertrophy, dieting and the study of hyperplasia
Greg Nuckols is one of the industry good guys. He is also an industry professional you can trust as his deep dive into research offers an unbiased dialogue on what we currently know, versus what we think we know. In this episode Greg discusses his recall of information, how he is currently managing his diet, what he wish he knew when he started lifting and how he would research hyperplasia if ethics didnt exist.
Something Worth Sharing
...
2020-09-281h 22
Unstoppable Business Podcast81 - Stronger By Science with Greg NuckolsGreg Nuckols is a world record setting powerlifter and founder of Stronger By Science.
He has reached millions of people by making strength research accessible to the masses.
In this episode, Greg
INSIDE THE EPISODE:
[01:33] Greg says that he went through “bizarrely different phases of childhood”
[05:55] How powerlifting became a “productive way to be competitive”
[08:52] The start of Greg’s blog Stronger By Science
[17:20] Greg’s viewpoint on competition within business
Get your cheatsheet for Greg’s episode at unstoppablebusiness.com/podcast
2020-05-2025 min
Chasing Common Ground: Lifestyle Conversations with Chris LiddleEpisode 115 - Greg NuckolsTo best describe Greg, I made use of his bio directly from his website at StrongerByScience.comGreg has over a decade of experience under the bar and a B.S. in exercise and sports science. He is currently enrolled in the exercise science M.A. program at the University of North Carolina at Chapel Hill. He’s held three all-time world records in powerlifting in the 220lb and 242lb classes. He’s trained hundreds of athletes and regular folks, both online and in-person. He’s written for many of the major magazines and websites in the...
2020-04-211h 03
x1@8 PodcastGreg NuckolsGreg Nuckols joined me this week. I had an awesome time talking about Strength Training, different movement concepts and some things we've seen more commonly in the powerlifting world more recently, as well as talking a little about who our personal favourite/best deadlifters are, and some recent strength feats! Greg can be found on his : Website : https://www.strongerbyscience.com/Instagram : gregnuckolsPodcast : https://www.sbspod.com/ ( Stronger by Science Podcast) I can be found Website: https://www.battalionbarbell.com/Instagram : @Peejskwaats / @battalio...
2020-02-171h 08
Iron Culture presented by MASSTraining Differences In Men & Women (ft. Greg Nuckols and Sohee Lee)This week Omar and Eric sit down with Greg Nuckols and Sohee Lee. Both are fantastic science communicators in the world of fitness, but specifically, they both have expertise in sex differences among lifters. Greg did his master's thesis specifically looking at sex differences in inter-set recovery during resistance training, while Sohee is in the early stages of her Ph.D. in which she's planning to examine how circuit vs traditional resistance training may impact female lifters. What differences are there between men and women, different modalities of lifting, and why? Join us this week to find out!
2020-02-032h 08
Mind Muscle Project594: Greg Nuckols on The Scientific Method for StrengthThis week we take a deep dive into the scientific research on strength training with expert research scientist Greg Nuckols. Greg's mission is to bring what happens in the research to the field of sports and the weight room.We unpack in this episode flaws with scientific research, common myths and how to get strong AF.Greg's Instagram - https://www.instagram.com/gregnuckols/?hl=enGreg's Website - http://gregnuckols.com/NPE Event - https://npe.isrefer.com/go/mcmpsydney/tmmp/Our episode sponsors - https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com...
2020-01-261h 21
50% Facts with Silent Mike & Jim McD“How much do the labels ‘beginner, intermediate, or advanced’ matter to your programming?" w/Greg NuckolsSome programs claim to have been written for beginning lifters. Others for intermediates, etc. How do you when you’re past the beginner stage, and how much does it really matter? We asked Greg Nuckols to break it down for us. Here are some of our thoughts befgre we talked to Gret: Do you stop being a beginner when you stop having PRs every week? Or is it just when they are a little less frequent? With a conjugate program, you don’t test the same specific lift with much frequency, due to all the variations of types of accommodating resi...
2020-01-2252 min50% Facts with Silent Mike & Jim McD“Should women train differently than men?” w/Greg NuckolsDoes women’s training really need an entirely different approach or just a couple tweaks? We asked Greg Nuckols, someone who recently wrote an article on this topic, to break it down for us. Here are some of our thoughts: Do women actually have great stamina for reps than men? Can women actually lift heavier on a percentage of max basis more frequently than men? The headcount of strong women is great than it’s probably ever been. What changed? Was training for women in the past too “soft” and were they held back by that? You can find Greg on Insta...
2020-01-1545 min50% Facts with Silent Mike & Jim McD“Which research studies should you believe?” w/Greg NuckolsNew Year. New avalanche of fitness and nutrition-related studies to confuse the resolutionistas (and the rest of us). How are we supposed to decide which ones to believe? We asked Greg Nuckols, someone who spends a lot of time evaluating research, to break it down for us. Here are some of our thoughts: Are there some sources we should listen over others? Should you read the entire study or is the abstract enough? What’s a legitimate sample size and why are large sample studies rare? How long should a study be run to be believable? If a finding is so...
2020-01-081h 03
BarBend PodcastGreg Nuckols: A Better Way to Approach Strength ResearchGreg Nuckols, world record setting powerlifter and founder of Stronger By Science, walks us through his unorthodox career, the coolest strength sports, and bridging the gap between studies and what's actually useful in the gym.
2019-09-3040 min
JPS Health & Fitness Podcast: Listen TodayPodcast Ep 081: Interview With Greg NuckolsIn this episode of the podcast, Jacob interviews Greg Nuckols of Stronger By Science on the effective reps model.
To learn more about the effective reps model, read Chris Beardsley's article HERE.
Be sure to read Greg's article Effective Reps - The Evidence is Lacking HERE.
https://www.youtube.com/watch?v=_TbNuEdsXH4
2019-09-261h 08JPS Health and FitnessPodcast Ep 081: Interview With Greg NuckolsIn this episode of the podcast, Jacob interviews Greg Nuckols of Stronger By Science on the effective reps model.
To learn more about the effective reps model, read Chris Beardsley's article HERE.
Be sure to read Greg's article Effective Reps - The Evidence is Lacking HERE.
https://www.youtube.com/watch?v=_TbNuEdsXH4
2019-09-261h 08
Andrew Shaw's podcastGreg Nuckols | StrengthI talk to Greg Nuckols about strength and the methods you can use to get stronger
2019-09-1500 min
The Health Scientist PodcastEp.06 Greg Nuckols: Sex differences in strength trainingGreg Nuckols is a powerlifter and powerlifting coach, founder of Stronger by Science and co-founder of MASS, Monthly Applications in Strength Sport
Stronger by Science
Stronger by Science Instagram
Greg's Instagram
In this episode we cover:
How Greg got into powerlifting
His return to training after completing his Master's degree
The main reasons for differences between men & women when strength training
Greg's research project looking at fatigue and recovery in men and women
What practical applications, if any, can we apply to women's training
How does the menstrual cycle affect...
2019-08-291h 14
Beyond The MirrorFlat White Ep 12 - How To Get Strong AF With Greg NuckolsToday I welcome on Greg Nuckols from Stronger By Science and have a fantastic discussion about how to get as strong as possible. If you've hit a plateau with your strength training then you need to listen to this show! Find more from Greg: Insta: https://www.instagram.com/gregnuckols/?hl=en Stronger by science: http://www.strongerbyscience.com/ MASS: https://www.strongerbyscience.com/mass/ More from me Project Puck Faleo: https://www.nextstepperformance.co.uk/Project-Puck-Faleo/ Work with me 1-1: https...
2019-08-2353 minBeyond The MirrorFlat White Ep 12 - How To Get Strong AF With Greg NuckolsToday I welcome on Greg Nuckols from Stronger By Science and have a fantastic discussion about how to get as strong as possible. If you've hit a plateau with your strength training then you need to listen to this show! Find more from Greg: Insta: https://www.instagram.com/gregnuckols/?hl=en Stronger by science: http://www.strongerbyscience.com/ MASS: https://www.strongerbyscience.com/mass/ More from me Project Puck Faleo: https://www.nextstepperformance.co.uk/Project-Puck-Faleo/ Work with me 1-1: https...
2019-08-2353 min
The Muscle Engineer PodcastGreg Nuckols – If you can believe it, you can achieve itIn episode 35 of The Muscle Engineer Podcast I am once again joined by Greg Nuckols for the second part of our conversation. If you missed episode 33, make sure to listen to that first.Topics discussed with time stamps:1:23 The power of belief - false “steroid” studies and mental limitations15:40 One weird trick to overcome a mental limitation in a certain lift21:16 The impact of the environment you train in has on your results and what can you do about it33:22 Implementable stuff vs learning things for the sake of lear...
2019-08-2144 min
The Muscle Engineer PodcastGreg Nuckols – If you can believe it, you can achieve itIn episode 35 of The Muscle Engineer Podcast I am once again joined by Greg Nuckols for the second part of our conversation. If you missed episode 33, make sure to listen to that first.
Topics discussed with time stamps:
1:23 The power of belief - false “steroid” studies and mental limitations
15:40 One weird trick to overcome a mental limitation in a certain lift
21:16 The impact of the environment you train in has on your results and what can you do about it
33:22 Implementable stuff vs learning things for the sake of lear...
2019-08-2144 min
The Amir Fazeli PodcastVintage: Greg NuckolsOnce again another throw back to a past smash hit episode where I talk about the Norwegian Powerlifting study aswell as some ideas on training frequency, intensity and volume with Greg Nuckols of Stronger By Science podcast and contributor to the MASS publication. If you like the episode make sure to share it and rate it 🙏
2019-08-121h 05
The Muscle Engineer PodcastGreg Nuckols - Why you’re not as strong as your favorite lifterIn episode 33 of The Muscle Engineer Podcast I am joined by one of the nicest – and smartest – guys in our industry, Greg Nuckols.
Greg has over a decade of experience under the bar and a B.S. in exercise and sports science. He is currently enrolled in the exercise science M.A. program at the University of North Carolina at Chapel Hill. He’s held three all-time world records in powerlifting in the 220lb and 242lb classes. Greg is also one-third of Monthly Applications in Strength Sport (MASS), a monthly research review he runs with Eric Helms and Mi...
2019-08-061h 26
The Muscle Engineer PodcastGreg Nuckols - Why you’re not as strong as your favorite lifterIn episode 33 of The Muscle Engineer Podcast I am joined by one of the nicest – and smartest – guys in our industry, Greg Nuckols.Greg has over a decade of experience under the bar and a B.S. in exercise and sports science. He is currently enrolled in the exercise science M.A. program at the University of North Carolina at Chapel Hill. He’s held three all-time world records in powerlifting in the 220lb and 242lb classes. Greg is also one-third of Monthly Applications in Strength Sport (MASS), a monthly research review he runs with Eric Helms and Mi...
2019-08-061h 26
Health Science Explained#120: Greg Nuckols: Fitness podcasting, Greg admits to being a workaholic and don't snitch.Find Greg Online:
instagram.com/gregnuckols/
instagram.com/officialstrongerbyscience/
linktr.ee/gregnuckols
MASS - Research Review by Greg Nuckols, Eric Helms and Mike Zourdos.
Check out my social media!
Instagram (best place to reach me)
Youtube
Timestamps:
02:00: Thought process behind the SBS podcast
11:20: Particular errors with fitness podcasts
26:00: Challenging guests.
37:30: Who is your audience.
40:30: How necessary is becoming a workaholic.
48:00: Friends are completely useless.
1:02:00: Advice for students in exercise s...
2019-07-221h 15
Barbell Life264 - Greg Nuckols on Differences in Training Men/Women & Young/OldOn this episode, we talk with the one and only Greg Nuckols. Greg shares with us the differences in men and women - and how they change as they age.www.MashElite.comAthletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mashVelocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199
2019-07-181h 10
LTB PodcastGreg Nuckols: Fitness Business Lessons and Producing Content to Get ClientsIn this episode, we welcome on Greg Nuckols from Stronger by Science and the monthly publication MASS. If you've followed Greg's work for any length of time, you'll know his blog is one of the most in-depth resources out there for brilliant long-form content on strength sports and nutrition research. He has done hundreds of podcasts talking about everything to do with those subjects so feel free to search his name and you'll easily find them, so in this episode, I wanted to get down into the nitty-gritty of his business, career and how he goes about creating the c...
2019-06-2454 min
The Train With Xan Podcast007 - Evidence Based Training Principles to Get Excited about w/ Greg NuckolsGreg Nuckols is the founder of StrongerByScience.com and MASS (Monthly Application of Strength Sport). He is one of the most respected men in the evidence-based training and nutrition community. Greg has also written articles for most of the mainstream fitness magazines like: Men's Health, Men's Fitness, Muscle and Fitness, and others.
2019-06-1800 min
Squat UniversityMen VS Women: Fatigue & Recovery Differences With Greg NuckolsIn episode 62, Greg Nuckols stops by and discusses his masters thesis research on the differences in training fatigue and recovery between men and women. Greg is a wealth of knowledge in everything exercise science related so get your popcorn ready and enjoy this show!
Master squat technique: https://squatuniversity.com/book/
Subscribe to my YouTube channel here: https://tinyurl.com/y2eq7kpr
Visit the website: http://www.squatuniversity.com
Like the Facebook page: https://www.facebook.com/SquatUniversity
Follow on Twitter: https://twitter.com/squatuniversity
Follow o...
2019-06-091h 05
Fitness UnfilteredFitness Unfiltered Episode 31: Greg Nuckols and The Gender AgendaOn this Episode of Fitness Unfiltered, the team are honoured to be joined by renowned strength coach Greg Nuckols who talks about the fundamental differences between Male and female training, muscle damage and hypertrophy, how to read scientific information on the internet and the debate around Caster Semenya and gender differences in sports performance.
Greg is a strength coach with a degree in Exercise and Sports Science and is currently completing his Masters. He has held three all-time world records in powerlifting in the 220lb and 242lb classes. He’s trained hundreds of athletes and regular folks, bo...
2019-05-3050 min
3D Muscle Journey#126: MASS Insights w/ Greg Nuckols & Mike ZourdosToday's episode is a special edition of the 3DMJ Podcast in which you will hear three separate discussions by Eric Helms, and special guests Greg Nuckols and Mike Zourdos. The first discussion titled, "A Glimmer Of Hope For Weekend Warriors" led by Greg Nuckols, addresses a study which looked at consecutive versus nonconsecutive training days [...]
2019-05-2342 minIron Culture presented by MASSJeff Nippard & Greg Nuckols Talk Science CommunicationFor a long time in the fitness industry, it was said that scientific information wasn't sexy. If you wanted to attract an audience, go with a captivating headline and tell people what they want to hear. One weird trick to lose weight. And for a long time, this was the norm. However, two individuals in the last several years have completely disproved this theory. Greg Nuckols & Jeff Nippard have grown sizeable audiences while actually increasing the complexity of science in their fitness information. How do you effectively communicate information so it reaches a large audience? How do you avoid...
2019-05-072h 10
Clinically Pressed PodcastREPLAY: Ep. 53: Greg Nuckols-Stronger By ScienceWe got to sit down and talk with Greg Nuckols. Greg is the found and huge contributor to 'Stronger by Science'. This is a blog and email newsletter that breaks down the science that is out there when it comes to strength training. Greg is in the middle of his Master's degree to continue to increase his knowledge of how research works and how to best utilize it to get the results we are looking for.
We talk about how it is hard to fully understand research and even when you think that you do understand it there is no promis...
2019-03-2147 min
Revolutionary You!#171-Greg Nuckols: Considerations For The Strength Training FemaleAfter hearing Greg Nuckols excellent presentation at The Fitness Summit in 2018, I knew I had to finally get him on the show. Greg is the head of Stronger By Science and also oversees the monthly research review MASS with Eric Helms and Mike Zourdos. In this episode we cover a wide array of topics related to general population women in strength training. There's a little bit of science, a little bit of ranting and a ton of great information! To learn more about Greg's work, check out www.strongerbyscience.com and to subscribe to MASS, check out www.strongerbyscience.c...
2019-02-0747 min
Bacon Bibles Barbells PodcastEP 170 - Best of 2018 - Ask Greg Nuckols AnythingThis episode was our most highly downloaded episode of 2018 and we are glad to re-share it as we start 2019. Greg Nuckols has over a decade of experience under the bar, and a BS in Exercise and Sports Science. He's held 3 all-time world records in powerlifting in the 220 and 242 classes. He's trained hundreds of athletes and regular folks, both online and in-person. He's written for many of the major magazines and websites in the fitness industry, including Men's Health, Men's Fitness, Muscle & Fitness, Bodybuilding.com, T-Nation, and Schwarzenegger.com. Furthermore, he's had the opportunity t...
2019-01-0759 min
3D Muscle Journey#114: Program Individualization with Mike Tuchscherer, Bryce Lewis, & Greg NuckolsIn this episode, Eric Helms sits down with Greg Nuckols, Bryce Lewis, and Mike Tuchscherer to discuss Emerging Strategies. Emerging Strategies is a system invented by Mike that is designed to help athletes discover which styles of training they respond best to. The group start their conversation by covering what Emerging Strategies is and how [...]
2018-12-2050 min
Health Science Explained#88: Greg Nuckols; Writing well, Calling people out and being respected in fitness.
instagram.com/gregnuckols/
https://linktr.ee/gregnuckols
MASS - Research Review by Greg Nuckols, Eric Helms and Mike Zourdos.
Check out my social media!
Instagram (best place to reach me)
Youtube
Topics: Writing, Natural, Steriods, Powerlifting, Writing, blogging, Creating Content, Calling people out, Being respectable in the industry.
2018-12-131h 17
Weightlifting HouseGreg Nuckols | w/Josh Gibson'Hi, I’m Greg. I lift weights, nerd out about lifting weights, get people strong, and like good beer.' This is how Greg Nuckols describes himself in less than 20 words. Greg is one of the most well-read athletes/coaches in the USA and having him on the podcast was a real honour. You can learn more from Greg using the links below!https://www.strongerbyscience.com/https://www.strongerbyscience.com/mass/https://www.instagram.com/gregnuckols/?hl=enhttps://twitter.com/gregnuckols?lang=enhttps://www.instagram.com/josh_philwl/Li...
2018-12-121h 27JPS Health and FitnessPodcast Ep 052: Interview With Greg NuckolsIn this episode of the JPS podcast, Jacob interviews Greg Nuckols on how to be more scientifically literate, and objectively assess and evaluate research with a critical eye
2018-10-1000 minJPS Health & Fitness Podcast: Listen TodayPodcast Ep 052: Interview With Greg NuckolsIn this episode of the JPS podcast, Jacob interviews Greg Nuckols on how to be more scientifically literate, and objectively assess and evaluate research with a critical eye
2018-10-1000 min
Clinically Pressed PodcastEp. 53: Greg Nuckols-Stronger by ScienceWe got to sit down and talk with Greg Nuckols. Greg is the found and huge contributor to 'Stronger by Science'. This is a blog and email newsletter that breaks down the science that is out there when it comes to strength training. Greg is in the middle of his Master's degree to continue to increase his knowledge of how research works and how to best utilize it to get the results we are looking for.
We talk about how it is hard to fully understand research and even when you think that you do understand it there is no promis...
2018-09-2847 min
ClinicalAthlete PodcastEpisode 14: Gender Differences in Resistance Training with Greg NuckolsIn this episode, we welcome strength coach and science aficionado Greg Nuckols onto the show. Greg discusses the similarities & differences between men and women regarding their responses to resistance training, based on fundamental physiology and a comprehensive overview of the scientific literature.
Greg's blog:www.strongerbyscience.com/ (https://exit.sc/?url=https%3A%2F%2Fwww.strongerbyscience.com%2F)
Greg's monthly research review:www.strongerbyscience.com/mass/ (https://exit.sc/?url=https%3A%2F%2Fwww.strongerbyscience.com%2Fmass%2F)
To learn more about the ClinicalAthlete Community:www.clinicalathlete.com (https://exit.sc/?url=https%3A%2F%2Fwww.clinicalathlete.com)
2018-09-0646 minSquat UniversityTraining Programming with Greg NuckolsEpisode 22 is the 2nd interview show! Today Dr. Aaron Horschig is joined by strength & exercise science expert Greg Nuckols. Greg is a powerlifter and avid researcher who puts out a ton of amazing content on Strongerbyscience.com. Today we chat about all things programming, and focus on the sub-topic of training frequency! Enjoy.
Master squat technique: https://squatuniversity.com/book/
Subscribe to my YouTube channel here: https://tinyurl.com/y2eq7kpr
Visit the website: http://www.squatuniversity.com
Like the Facebook page: https://www.facebook.com/SquatUniversity
Follow...
2018-08-051h 21JPS Health & Fitness Podcast: Listen TodayPodcast Ep 045: Interview With Greg NuckolsIn this episode, Jacob interviews Greg Nuckols on the current movements in sports science.
2018-07-121h 00JPS Health and FitnessPodcast Ep 045: Interview With Greg NuckolsIn this episode, Jacob interviews Greg Nuckols on the current movements in sports science.
2018-07-121h 00
Lift Free And Diet Hard with Andrew CoatesGreg Nuckols EP 43: F%$k You ScienceGreg Nuckols joins our podcast to explain what he would like to look back and have changed and influenced over his career. We discuss the health implications of strength athletes who carry heavy body mass over their careers and beyond. Greg explains a why so many people kn our industry are so ineffectively communicating if their intent is to pursuade ohers to change their thinking. Greg dismembers the "train smarter, not harder" mantra. Plus Greg weighs in on the potential push to see greater regulation in the fitness industry. Special Guest: Greg Nuckols.
2018-06-211h 19
Bacon Bibles Barbells PodcastEP 138 - Ask Greg Nuckols Anything!Greg Nuckols has over a decade of experience under the bar, and a BS in Exercise and Sports Science. He's held 3 all-time world records in powerlifting in the 220 and 242 classes. He's trained hundreds of athletes and regular folks, both online and in-person. He's written for many of the major magazines and websites in the fitness industry, including Men's Health, Men's Fitness, Muscle & Fitness, Bodybuilding.com, T-Nation, and Schwarzenegger.com. Furthermore, he's had the opportunity to work with and learn from numerous record holders, champion athletes, and collegiate and professional strength and conditioning coaches through his previous job as...
2018-06-181h 10
The Performance Nutrition PodcastS2E19: Periodization, Concurrent Training & Nutrition for Powerlifters w Greg Nuckols, MSSeason 2 Episode #19, Dr. Bubbs sits down with Greg Nuckols MSc, exercise physiologist with special research interest in strength development and former world-record holding powerlifter. In this episode, Greg talks about the history and theory of periodization, concurrent training, the interference effect and factors to consider for strength and team sport athletes.
FOLLOW DR BUBBS:
Instagram: https://www.instagram.com/drbubbs/
Twitter: twitter.com/DrBubbs
Website: DrBubbs.com
BOOKS:
PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)
PEAK40: The New S...
2018-05-2452 min
Everything Hertz61: Performance enhancing thugs (with Greg Nuckols)Dan and James chat with Greg Nuckols, who is grad student in exercise physiology, strength coach, and writer at strongerbyscience.com
What they cover in this episode:
Why Greg blogs his papers before preprints
How Greg combines his business with his grad study
Getting your research to your audience without publishing in scientific journals
The limitations of traditional publishing
Addressing popular misconceptions in research
Are questionable research practices as bad in sports science as they are in psychology?
Being an “academic outsider” can be tough, but it has some advantages
The work that goes into exercise phys...
2018-05-2156 min
Strength RatioEpisode 24: Interview with Greg NuckolsAlthough the field of Sports Science is relatively young, and despite the inherent limitations in studying human performance, we have many Ph.D.'s to thank for our best current evidence. There’s Brad Schoenfeld, Mike Israetel, Eric Helms, Alan Aragon, and Greg Nuck — Wait, Greg Nuckols doesn’t have a Ph.D.?
If Greg, age 26, doesn’t have a Ph.D., what makes him so well respected by the larger field of Sports Science researchers? What makes him such a credible source that thousands would subscribe to his digest of the latest literature, in “MASS Research Review”? Furthermore what’s led 14 Millio...
2018-05-1751 min
Muscle for Life with Mike MatthewsEp. #277: Research Review: Greg Nuckols on if Lifting Weights Can Replace CardioIn this episode, I speak with Greg Nuckols who’s a world-record holding powerlifter, researcher, and coach, and one of foremost authorities on the science of strength training.Greg also produces a fantastic monthly research review along with Dr. Eric Helms and Dr. Mike Zourdos, called MASS (www.strongerbyscience.com/mass), and in this interview, Greg is going to break down one of the studies analyzed in their review.The study he’s going to discuss looked at how doing high-rep squats and deadlifts compared to cycling sprints for improving cardiovascular fitness. In this discussion, Greg...
2018-04-2522 min
Muscle for Life with Mike MatthewsEp. #256: Research Review: Greg Nuckols on the “Mind Muscle Connection” and Muscle BuildingIn this episode, I speak with Greg Nuckols who’s a world-record holding powerlifter, researcher, and coach, and one of foremost authorities on the science of strength training.Greg also produces a fantastic monthly research review along with Dr. Eric Helms and Dr. Mike Zourdos, called MASS (www.strongerbyscience.com/mass), and in this interview, Greg is going to break down one of the studies analyzed in their review.The study he’s going to discuss looked at what many people call the “mind-muscle connection” and how it relates to muscle and strength gain. In this dis...
2018-03-2128 min
N1 Fitness Podcast: Sustainable Fat Loss for Busy People9: Men vs. Women - Sex Differences in Metabolism & Training w/ Greg NuckolsGreg Nuckols is on the show today and we're talking about some of the primary differences between men and women's metabolisms, fat distribution patterns, appetites, muscle fiber types and hormones as well as some other random stuff…Enjoy! Deadlifting 250 lbs at 10-years old Youth sports & early athletic ability Growth phases throughout life Do men inherently have faster metabolisms than women? Metabolic health differences between men & women Fat distribution in men vs. women & the health impacts Appetite regulation differences between the sexes Muscle fiber type in men & women Can we 'alter' our muscle fiber type via different types of tr...
2018-01-1555 min
Sigma Nutrition RadioSNR #204: Greg Nuckols - Research Breakdown: Concurrent Training & Fat Free Mass Indexsigmanutrition.com/mass Greg Nuckols is on the show to review two recent research papers; one looking at concurrent training and the interference effect, and the other looking at the fat-free mass index in athletes. Greg Nuckols is the founder of StrongerByScience.com, a website that provides comprehensive information about how to get stronger and more jacked. Greg has over a decade of experience under the bar, and a BS in Exercise and Sports Science. He's held 3 all-time world records in powerlifting in the 220 and 242 classes, and is pursuing graduate research at UNC-Chapel Hill, under the...
2017-11-0136 min
The Ripped Body® PodcastS1E22 Pt3: Greg Nuckols Answers your Questions on Squats, Progressive Overload, and Muscle GainThis is the third and final of a multi-part interview with Greg Nuckols of StrongerbyScience.com.Greg is one of my favorite people in the industry, exceptionally smart, a gifted writer, and happens to be one of the strongest people in the world.Greg answers reader questions and we cover three key things:- Squats: How do your muscles distribute the load when squatting?- Why Greg is not a fan of the term “progressive overload”.- Muscle Gain: Pushing yourself and why we stop growing.Greg on load distribution when Squatting. - How do bi-articular muscles distribute the load...
2017-08-2253 min
The Revive Stronger Podcast063: Mike Israetel & Greg Nuckols: Genetics Round TableAn exciting roundtable between two massive geeks of the science of genetics and how they impact our muscular size and strength gains.
Time stamps:
2:35 99.9% of our genetics are the same, so how much impact can they have on our strength/size?
12:25 Lyle McDonalds work vs. talent model - does it work in practice?
21:25 Natural limits for muscle mass? Usefulness of different models?
36:36 How much influence does our structure, bone size have on our muscular potential? Does this relate to somatotypes?
Links mentioned:
• MASS: https://goo.gl/c7FSJD
• https://www.strongerbyscience.com/
• https://www.facebook.com/gregory.nuckols
• https://www.renaissa...
2017-08-1546 min
The Ripped Body® PodcastS1E22 Pt2: Greg Nuckols on Benching, Blueberries, and ProteinThis is the second of a multi part interview with Greg Nuckols of StrongerbyScience.com.Greg answers reader questions and we cover three key things: Protein timing recommendations - are smaller people eating too little when they set their protein intake based on bodyweight? Misapplication of science to push agendas and how to treat people with opposing points of viewHilarity of consuming too many blueberries. If you wish to skip past the funnies and straight to the first question covering why Greg doesn’t bother with Youtube, jump to the 8 minute mark. Pineapple on Pizza? Greg thinks, yes. Andy’s od...
2017-08-0839 min
The Ripped Body® PodcastS1E22 Pt1: Greg Nuckols on the Science of Strength"Dude, if you're like a hardcore Ketofile, you're probably not going to be aware of the vast majority of research that says otherwise. If you're not spending time on Pub-med, and you're mostly spending time reading blogs and perusing social media, you find yourself in an echo chamber. Then if you get in a discussion and toss those studies out at people, it's not cherry picking, that's just being unaware of what else is out there."How Greg felt about presenting at a fitness conference. - Greg described presenting with Eric Helms and Mike Tuchscherer as a surreal and...
2017-08-0137 min
PropaneFitness PodcastGreg Nuckols Part 2 – Propane Podcast 88 & Propane Picks week ending 02/07Propane Podcast Episode 88
Show Notes
This week on the Propane Podcast Jonny and Yusef are joined by Elite Powerlifter, coach and self-confessed strength-science nerd, Greg Nuckols of Stronger by Science. This is part 2 of their interview with him, if you missed part 1 you can find it here.
They discuss limiting factors for hypertrophy, training adaptation for injury and recovery, favourite beers and lifting laziness.
If you like the Propane Podcast we'd love it if you'd subscribe and give us a review on iTunes.
https://www.youtube.com/watch?v=bVeBjqnZkQY&feature=youtu.be
Time Stamps
References
Greg Nuckols
Greg Nuckols...
2017-07-0240 minFeatures – Propane FitnessGreg Nuckols Part 2 – Propane Podcast 88 & Propane Picks week ending 02/07Propane Podcast Episode 88
Show Notes
This week on the Propane Podcast Jonny and Yusef are joined by Elite Powerlifter, coach and self-confessed strength-science nerd, Greg Nuckols of Stronger by Science. This is part 2 of their interview with him, if you missed part 1 you can find it here.
They discuss limiting factors for hypertrophy, training adaptation for injury and recovery, favourite beers and lifting laziness.
If you like the Propane Podcast we'd love it if you'd subscribe and give us a review on iTunes.
https://www.youtube.com/watch?v=bVeBjqnZkQY&feature=youtu.be
Time Stamps
References
Greg Nuckols
Greg Nuckols...
2017-07-0240 minPropaneFitness PodcastGreg Nuckols Part 1 – Propane Podcast 87 & Propane Picks week ending 25/06Propane Podcast 87
https://www.youtube.com/watch?v=p2XtM2Zb90U&feature=youtu.be
Show Notes
This week on the Propane Fitness Podcast Jonny and Yusef are joined by Elite Powerlifter, coach and self-confessed strength-science nerd, Greg Nuckols of Stronger by Science. They discuss freak athletes, the future of powerlifting and the pros and cons of sticking a seagull to one's head.
If you like the Propane Podcast we'd love it if you'd subscribe and give us a review on iTunes.
Time Stamps
References
https://www.youtube.com/watch?v=HUCIOoWbv6o
Propane Picks week ending 25/06
It's that time...
2017-06-2545 minFeatures – Propane FitnessGreg Nuckols Part 1 – Propane Podcast 87 & Propane Picks week ending 25/06Propane Podcast 87
https://www.youtube.com/watch?v=p2XtM2Zb90U&feature=youtu.be
Show Notes
This week on the Propane Fitness Podcast Jonny and Yusef are joined by Elite Powerlifter, coach and self-confessed strength-science nerd, Greg Nuckols of Stronger by Science. They discuss freak athletes, the future of powerlifting and the pros and cons of sticking a seagull to one's head.
If you like the Propane Podcast we'd love it if you'd subscribe and give us a review on iTunes.
Time Stamps
References
https://www.youtube.com/watch?v=HUCIOoWbv6o
Propane Picks week ending 25/06
It's that time...
2017-06-2545 minJPS Health and FitnessPodcast Ep 019: Interview With Greg NuckolsIn this episode of the JPS podcast, Jacob interviews Greg Nuckols. Greg is the owner of Stronger By Science which is one of the leading online resources for the thinking lifter where he has has elo
2017-06-1900 minJPS Health & Fitness Podcast: Listen TodayPodcast Ep 019: Interview With Greg NuckolsIn this episode of the JPS podcast, Jacob interviews Greg Nuckols. Greg is the owner of Stronger By Science which is one of the leading online resources for the thinking lifter where he has has elo
2017-06-1900 min
The Jeff Nippard PodcastThe Volume Roundtable feat. Mike Israetel, Eric Helms, Layne Norton, Greg NuckolsIn this episode, we host the most comprehensive discussion of training volume available anywhere with Mike Israetel, Eric Helms, Layne Norton and Greg Nuckols. We answer the question of whether we should train with the maximum volume that we can recover from (maximum recoverable volume) or with the minimum volume needed to make progress (minimum effective dose). We also touch on many other topics including: - guidelines for how much volume to do per week - the difference between max recoverable and max adaptive volume - the importance of rest periods in de...
2016-06-301h 58
NYMR- Learn How to Build MuscleGreg Nuckols Bulgarian Method Episode 91New York Muscle Radio Episode 91 Brought to you by ABFitnessTrainer.com The Bulgarian Method with Greg Nuckols —————————————————- Cracking The Flexible Dieting Code This is THE book for any bodybuilder, athlete, fitness enthusiest or even just the average gym goer who wants real life applicable diet information without the fluff. What you will learn: -How to […] The post Greg Nuckols Bulgarian Method Episode 91 appeared first on New York Muscle Radio.
2016-05-181h 15NYMR- Learn How to Build MuscleGreg Nuckols Bulgarian Method Episode 91New York Muscle Radio Episode 91 Brought to you by ABFitnessTrainer.com The Bulgarian Method with Greg Nuckols —————————————————- Cracking The Flexible Dieting Code This is THE book for any bodybuilder, athlete, fitness enthusiest or even just the average gym goer who wants real life applicable diet information without the fluff. What you will learn: -How to […] The post Greg Nuckols Bulgarian Method Episode 91 appeared first on New York Muscle Radio.
2016-05-181h 15
Rdella Training : The Strength & Performance PodcastGreg Nuckols – A Masterclass In The Squat(#171) Greg Nuckols, Founder of Strengtheory, joins me on the podcast this week to talk all about squatting – and so much more. Greg is a strength coach, world-class drug free powerlifter, fitness writer, and creator of Strengtheory. His passion is synthesizing scientific research and...
2016-04-271h 01
Eat To Perform PodcastBreaking through the confusion with Greg NuckolsPeople will often say that taking a scientific and evidenced approach to fitness can be confusing. In this episode from our coaches course Dr. Brad Dieter talks to Greg Nuckols about breaking through that clutter.
2016-02-111h 05
The Robbie Bourke PodcastEpisode 81: Interview with Greg Nuckols - The Art and Science of Lifting and the Bulgarian MethodThis episodes guest is Greg Nuckols of Strengtheory.com
Greg is a well known, powerliftering, coach, and author. Greg has held 3 all-time world records in powerlifting in the 220lb and 242lb classes, and he is currently pursing his MS in Exercise and Nutrition Science.
On this episode Greg and I discuss:
- Greg's background and influences- The good and bad area's Greg see's within the fitness professional- An in-depth discussion surrounding his recently release ebooks that he co-author with Omar Isuf - Art of Lifting, The Science of Lifting, and The Bulgarian Manual.
- Greg's...
2015-11-071h 18Sigma Nutrition RadioSNR #78: Greg Nuckols - "Bulking", Recovery & How Stress Affects Your GainsEpisode 78: Powerlifter Greg Nuckols of Strengtheory is on the show to discussing eating to gain weight and strength, recovery strategies, the importance of sleep and how stress affects your gains.
2015-07-0645 min
Pacey Performance PodcastPacey Performance Podcast #22 - Greg Nuckols (Strength & Conditioning Coach, Writer & Elite Drug-Free Powerlifter)This episode sees me speaking with strength coach, writer and elite drug free powerlifter, Greg Nuckols. Greg has been writing a blog for some time and I have kept up to date with his articles for the last few months and he is someone I have wanted to get on for a while. In this episode we discuss training for powerlifting, periodisation, training to failure and the importance of bar speed. If you want to check out Greg's blog, he has recently got a new website at strengtheory.com with the content on there absolutely fantastic and I would de...
2015-04-2448 min
The Ripped Body® PodcastS1E03: Greg Nuckols on Lifting Heavy Things, Beer, & Business EthicsThe guest on the show today is a good industry friend of mine, Greg Nuckols.Greg is the content manager for Juggernaut Training Systems, one of the biggest strength training websites in the world. He's also the owner of Strengtheory.com, a site that has exploded in popularity over the last year due to the quality and originality of the writing that he's putting out. In addition to being a very well educated and exceptional writer, he’s also an elite level powerlifter, with best lifts including 755 pound squat, 475 pound bench and 725 deadlift (so over 1900 pounds total). Greg holds on...
2015-03-301h 35
Side Quest PodcastGreg Nuckols on Embracing the Process and Not the Outcome, Good Beer, & BeardsIn this episode I interview Greg Nuckols. Greg was voted as one of the 5 fitness coaches taking the world by storm by Fitocracy earlier in 2014. Greg has held world records in powerlifting and has become known for his through use of science and data to back up his articles. As he says on his site: "His passion is synthesizing scientific research and in-the-trenches experience to stay at the forefront of the strength game, and to become the best coach and athlete possible". Greg has the mind of Bruce Banner, the strenght of the Hulk but has the temperment of a teddy...
2014-12-0859 min