Shows
The RADcastEpisode 22 Don’t Make Assumptions — Communicate with IntentionRADcast Episode 22: Don’t Make Assumptions — Communicate with IntentionIn this episode, Greg and Jeff dive into the power of communication and the pitfalls of assumptions, inspired by the third agreement from The Four Agreements: Don’t Make Assumptions. Through personal reflections — including a nostalgic nod to Hulk Hogan — they explore how assumptions can damage relationships and how intentional, vulnerable communication can heal and strengthen them.The discussion unpacks:How to communicate clearly and actively listenThe impact of mindfulness and empathy in conversationsPractical tools to foster better understandingWhy v...2025-07-281h 04The RADcastEpisode 21 Finding Strength in ConnectionFinding Strength in ConnectionIn this powerful episode, Greg Rudiger and Jeff Campbell reflect on the emotional weight and lasting impact of a recent peer support deployment following a tragic incident involving first responders. They candidly explore the raw challenges of grief, trauma, and the often-unseen toll on those who respond to crisis.Through heartfelt stories and honest dialogue, Greg and Jeff underscore the importance of community, connection, and creating safe spaces for healing. Together, they examine how fear and risk intersect with duty—and how choosing compassion over isolation can make al...2025-07-211h 04The RADcastEpisode 20 Don't Take Anything PersonallyEpisode 20: Don’t Take Anything PersonallyThis week, we dive into the power of not taking things personally and what it means to be truly intentional in the moment. We explore how letting go of ego and assumptions helps you find your authentic self on this RADventure of life.Lead with love. Embrace your truth. Discover how choosing presence and purpose can transform your connections, your mindset, and your journey to being Resilient Another Day.Much Love—and as always, Stay Rad!2025-07-141h 05The RADcastEpisode 19 Grief is Love with Nowhere to GoEpisode 19: Grief Is Love with Nowhere to GoIn this episode, we talk about the powerful truth that grief is love that has nowhere to go. Instead of running from it or hiding, we explore the importance of feeling the grief to grow. By truly experiencing our emotions, we learn to live from the heart, embracing vulnerability and finding resilience through the pain.Join us for an honest conversation about navigating loss, honoring love, and choosing to be Resilient Another Day.Much Love—and as always, Stay Rad!2025-07-071h 02The RADcastEpisode 18 Find Your PositiveEpisode 18: Overcoming Negativity & Paying It Forward with LoveDive into the themes of positivity, connection, and resilience in a world that can feel overwhelmingly negative. They examine how media shapes perception, the importance of finding your ‘why,’ and the power of having authentic conversations.Through personal stories—including a heartfelt moment of giving away pavers to a military couple—they highlight the significance of kindness, grace, and paying it forward. The episode ultimately shows that truth and vulnerability can create deeper connections and real personal growth.Much Love—and as always, Stay Rad!2025-06-301h 11The RADcastEpisode 17 Power of ConnectionEpisode 17: Unlock the Power of ConnectionConnection is at the core of resilience, healing, and personal growth. In this episode, we explore how meaningful relationships—whether with others or with yourself—can unlock strength, purpose, and deeper fulfillment. Be intentional in your connections to be Resilient Another Day!Discover the power of showing up, being seen, and staying connected.Much Love—and as always, Stay Rad!2025-06-231h 03
The Fire You Carry228: Resient Another Day with Greg Rudiger (R.A.D.)In this episode, Greg Rudiger shares his journey through the fire service, the impact of family legacy, and his transition to a new calling focused on resilience and authenticity. He discusses the challenges of PTSD, the importance of emotional connection, and the birth of his training company, R.A.D., which aims to empower others in the fire service and beyond. In this conversation, Greg Rudiger shares his insights on post-traumatic stress, emphasizing that it is not a disorder but an injury of the brain. He discusses the cumulative effects of trauma, the importance of acknowledging one's struggles, and...2025-06-231h 20The RADcastEpisode 16 Breathe to be RAD!Your breath is one of the most powerful tools you have—and in this episode, we explore how to use it with purpose. From performance breathing and downregulation to exercise recovery and mental clarity, we break down simple, effective techniques to help you unlock your best self.Learn how to breathe better, move better, and live with more intention, so you can show up stronger and more resilient every single day.Inhale strength. Exhale stress. Be Resilient Another Day.2025-06-1655 min
Behind The ShieldGreg Rudiger (First Responder Marriage, Breathwork and Mental Health) - Episode 1095Greg Rudiger, brings a wealth of experience to the table, with a background in fire service training spanning over 25 years. As a firefighter and Captain of Health, Wellness, and Safety, he has firsthand knowledge of high-stress environments and the importance of resiliency. Greg was diagnosed with PTSD in 2018 and has battled suicidal ideations, alcohol use and other addictions along with emotional trauma throughout his life. Through his experiences and successfully overcoming many of these struggles, Greg brings a real and vulnerable approach to resiliency and wellness coaching.In addition to his extensive experience in the fire service, Gr...2025-06-112h 18The RADcastEpisode 15 Leadership is in YouEpisode 15: Lead with Heart — Authenticity, Humility, and ApproachabilityIn this episode, we explore the powerful impact of authentic leadership—leading with heart, humility, and an open mind. We break down how being authentic fosters trust, how humility creates space for growth, and how approachability builds stronger, more connected teams.Through real-life stories and practical insights, we show how great leaders aren’t just born—they’re built through intention, vulnerability, and the willingness to connect.Step into your leadership RADventure with purpose, love, and a little humility.Much love—and as always, Stay Rad!2025-06-091h 01The RADcastEpisode 14 Motivation - Feel It, Don't Force It!Episode 14: Motivation — Feel It, Don’t Force ItMotivation isn’t something you can fake—it’s something you feel. In this episode, we dive into the difference between forcing action and being truly inspired to move forward. Learn how to tune into your purpose, listen to your inner drive, and take action with authenticity and intention.When you feel it, you can own it—and that’s where real growth begins. Self- belief and sharing, while embracing your energy helps you to manifest your motivation and Radness!Keep showing up. Keep moving forward. Be Resilient Anot...2025-06-021h 08The RADcastEpisode 13 If you think you Can or you think you Can't...Episode 13: The Power of a Positive MindsetIn this episode, we explore the power of positivity, the strength that comes from encouraging each other, and the importance of finding your inspiration—even in the struggle. Life isn’t always easy, but when we choose to shift our mindset, we unlock the resilience to push through.Embrace the hard. Find the strength. Stay inspired.Let’s keep lifting each other up and being Resilient Another Day.Much Love to Everyone and as always, Stay Rad!2025-05-261h 03The RADcastEpisode 12 Tough Talks Real Help 988Episode 12: Mental Health MattersIn honor of Mental Health Awareness, we’re opening the door to some of the tough conversations—about suicide, trauma, and the importance of checking in on each other. It’s time to lead with empathy, to speak up, and to truly listen.We highlight resources like the 988 Suicide & Crisis Lifeline, a vital tool for anyone in need. You’re not alone. Help is out there—and healing starts with a conversation.Let’s keep showing up, keep talking, and keep being Resilient Another Day. Much Love to Everyone, and as always Stay 2025-05-191h 09The RADcastEpisode 11 Finding Work Life BalanceEpisode 11: Work-Life Balance with Jeff CampbellThis week, we’re joined by Jeff Campbell for a powerful conversation on work-life balance, resiliency, and the power of showing up with vulnerability and intentionality. We explore what it truly means to become the best version of yourself—not just for you, but for the people who count on you most.Tune in for real talk, honest reflection, and actionable insights to help you stay grounded, present, and Resilient Another Day.2025-05-121h 03The RADcastEpisode 10 We Have to Do It BetterEpisode 10: We Have to Do It BetterIn this powerful episode, we confront a tough reality—alcohol abuse in the first responder community. It's real, it's common, and it affects our minds and resilience in ways we often don’t talk about. But there’s hope.We explore how to turn our vices into strengths, find healthier ways to cope, and commit to doing it better—for ourselves, our families, and our future. This is your call to rise, to grow, and to be Resilient Another Day.Let the RADventure continue. Much Love and as always...2025-05-051h 05The RADcastEpisode 9 Can't Heal if you Don't FeelThis week, we dive into the theme of "feel to heal," highlighting the power of choosing healthy coping mechanisms to navigate life's challenges. Join us as we share practical strategies and real-world insights to help you manage stress, overcome obstacles, and support emotional well-being. Whether you're facing everyday stressors or life’s bigger hurdles, this episode offers guidance to help you heal, grow, and thrive.Empower yourself, embrace the RADventure, and continue to be Resilient Another Day. Much love and as always, Stay Rad!2025-04-281h 07The RADcastEpisode 8 Faith through SufferingGrowth doesn’t come without struggle. In this episode, we explore how faith through suffering shapes us into the people we’re called to be. It’s not easy—but when we choose to live with love and hope, even in the darkest moments, we step closer to our authentic selves. Learn how to fight darkness with light, and become Resilient Another Day not in spite of pain, but because of it. Much Love and as always, Stay Rad!2025-04-2233 minThe RADcastEpisode 7 RAD Wife, RAD LifeMeet the woman who started it all—my RAD wife, Carrie. In this powerful episode, we dive into the real and raw journey of love, marriage, and becoming our best selves—together and individually. From navigating struggles to embracing growth, we talk about facing fears head-on and building resilience in our relationships, our family, and our faith. This is a story of love, truth, and the strength it takes to be Resilient Another Day—side by side. Much Love and as Always, Stay Rad!2025-04-141h 16The RADcastEpisode 6 No ControlGreatness doesn’t live in comfort—it’s found in the chaos, the challenges, and the courage to do hard things. This episode is all about stepping outside your comfort zone to create your truest self. Try new things with intentionality and grace, and remember: validation comes from within. So get after it, do the damn thing, and when it gets tough—just say, “Good!” Much love and as always, Stay Rad!2025-04-071h 03The RADcastEpisode 5 - Baseball, Breakfast and TrampolinesBreak through the thresholds of your resiliency gains with fresh perspectives and new methods. Try new things, push your limits, and expand your capacity for growth in both resilience and wellness. Learn how to tighten your springs in life—living from the heart, embracing authenticity, and becoming your strongest self. Join us as we explore what it means to be Resilient Another Day! Much Love to Everyone and as always, Stay Rad!2025-03-311h 00The RADcastEpisode 4 Have Fun to be RAD!Episode 4 – Have Fun to Be RAD!Resilience isn’t just about pushing through challenges—it’s about making space for fun. In this episode, we dive into the power of intentional fun and how reframing mundane or difficult tasks can add meaning and fuel resilience. From shifting perspectives to finding joy in unexpected places, we explore how making the "unfun" more meaningful can strengthen your mindset for another RAD day. Tune in and learn how to bring more purpose (and fun) to being Resilient Another Day! Much Love and as always, Stay Rad!2025-03-241h 02The RADcastEpisode 3 - The RAD wayRADcast Episode 3: The RAD Way of Living & Finding Your Authentic SelfIn this episode of RADcast, we dive into what it truly means to live The RAD Way—embracing resilience, authenticity, and purpose in everything you do. Life is a decision tree, where each choice shapes your path, and just like an oak tree, your growth is rooted in strong values, experiences, and the ability to weather life’s storms.Join us as we break down how to make intentional decisions, stand firm in who you are, and build a life that’s deeply rooted in pur...2025-03-1749 minThe RADcastEpisode 2 - You're not an ImposterIn this episode of The RADcast, we dive deep into imposter syndrome—that nagging doubt that tells you you're not enough. But here’s the truth: you are more than enough. Join us as we explore how living from the heart can help you push past fear, step into your greatness, and own your worth. Greg and Matt share real experiences, tools for self-belief, and a fresh perspective on confidence. It’s time to break free from self-doubt and step into your power. Much love and as always, Stay Rad!#RADcast #ResilienceAnotherDay #OwnYourGreatness #MindsetShift2025-03-101h 03
Gravity PodcastEpisode 170: Firefighter Resiliency Training in WashingtonThis week, Chris is joined by his brothers in the fire service and from Deer Hollow Recovery. The Washington State Council of Firefighters is partnering with Deer Hollow Recovery to host resiliency training across Washington State in 2025. The trainings will be in Kent (April 14), Spokane (May 2), Vancouver (September 5), Tri-Cities (October 10), and Snohomish (December 12). The training is eight hours, only $50 for firefighters and paramedics, FREE to accompanying family, and lunch is provided.Connect with the GuestsTall Tim Sears InstagramJohn Gallup LinkedInGreg Rudiger InstagramMatt...2025-03-061h 23
Finding Strength Podcast103: Inside the "Resilience in Action" Tour - Matt on The Gravity PodcastIn this special episode of Finding Strength, our host becomes the guest once again! Matt had the privilege of sitting down with Podcast Host Chris Littrell, alongside his incredible speaking partners—Tim Sears, John Gallup, Greg Rudiger—and his good friend, the one and only, Jordan Lee.This episode is more than just a conversation—it’s the launchpad for something truly powerful. We’re kicking off the Resilience in Action Training Tour, a statewide initiative bringing world-class speakers and transformative training to firefighters, first responders, and their families across Washington over the next year.Resilience...2025-03-041h 20The RADcastEpisode 1 MontageIn this episode of The Radcast, we dive deep into the power of vulnerability, resilience, and personal growth. From a life-changing heart attack experience to the importance of embracing discomfort for true transformation, we explore what it means to heal, connect, and share our truths. Join us as we discuss the strength in opening up, the challenge of accepting compliments, and the purpose behind intentional conversations. Get ready for an honest and inspiring discussion about growth, healing, and the journey ahead. Much Love and as always, Stay Rad!2025-03-041h 03The RADcastBecoming RAD!The RADcast is a journey of resilience, transformation, and becoming the best version of ourselves. Hosted by Greg Rudiger, this podcast dives into the story of how RAD, Reslient Another Day was born—through challenges, growth, and the ultimate RADventure of self-discovery. Each episode explores personal breakthroughs, mindset shifts, and the power of resilience, inspiring you to embrace your own path to greatness. From Rock bottom to becoming RAD, get ready to embark on a pathway to push past limits, and step fully into your RAD self! Much love to everyone and as always, Stay Rad!2025-02-2734 min
PGH Dive Bar TalkEpisode 83Merry Christmas from all of us here at PGH Dive Bar Talk, the only Category 5 podcast in the universe. We guaranty Episode 83 will deliver in time for your holiday party. We are your patron podcast for auto-brewery syndrome, provocatively dressed Catholics, midgets from the mid-East and fat folks feeling fine. The Prince of Pittsburgh is in a giving mood this week. Hear stories of his helping the homeless tradition that spanned over 20 years as we celebrate the season. And as always, tell ‘em where you got it!
https://youtu.be/UJTw1HL4RxU
(1:14) – Visit our webs...2024-12-251h 09
The Cool Fireman Podcast#75 Building Resilience with Greg Rudiger from RAD ConsultingIn Episode 75 of The Cool Fireman Podcast, we’re joined by Greg Rudiger from RAD (Resilient Another Day) Consulting for an insightful conversation on health, wellness, and resilience. Greg is passionate about helping first responders build the mental and physical strength needed to face the challenges of the job.
Greg shares practical tips for maintaining resilience in the fire service, touching on how to stay healthy, manage stress, and keep going, day after day. Whether you’re looking for ways to boost your well-being or simply curious about resilience, this episode is packed with valuable insights that will...2024-09-2753 min
Serienweise - Streaming-Serien bei Netflix, Disney+ und Co."Shogun", "The Regime" und "Die frei erfundenen Abenteuer von Dick Turpin"Es hat ein wenig gedauert, aber wir haben endlich das erste richtige Serien-Highlight des Jahres. Sowohl für Holger, als auch für Michael und Rüdiger ist einer der drei Neustarts der Woche schon jetzt ein Kandidat für die Spitzenplätze am Ende des Jahres. Doch welche aus dem Trio wird es sein?"Shogun" (4:28), die Neuverfilmung des James-Clavell-Romans auf Disney+, die von der ersten Ankündigung sage und schreibe 10 Jahre bis auf unsere Bildschirme gebraucht hat und mit der Richard-Chamberlain-Miniserie von 1980 in die Fußstapfen einer Miniserien-Legende treten muss? HBOs Politsatire "The Regime" (1:01:55) in der Kate Wi...2024-03-011h 28Serienweise - Streaming-Serien bei Netflix, Disney+ und Co."SAS: Rogue Heroes", "Perry Mason" und der britische "Tatortreiniger"Krawall-Serie trifft beschauliches TV könnte man zu den Serien sagen, die wir uns in dieser Woche vorgenommen haben. Zum Auftakt gehen Holger, Michael, Roland und Rüdiger mit "SAS: Rogue Heroes" (4:00) bei Paramount+ der Entstehung des Special Air Service im Jahr 1941 nach - und stellen fest, dass sie es mit der seltenen Art von Serie zu tun haben, die wahre Ereignisse noch abschwächen musste, damit sie glaubwürdig wirkt. Die Serie, die je nach Lesweise unserer Podcaster Kriegsfilm, Abenteuer und Antikriegsdrama sein könnte, polarisiert zwar, ist aber zweifelsohne extrem unterhaltsam - was nicht nur an der anach...2023-05-121h 18
Atudryx Dj PodcastAtudryx Dj - Remake Is My House Beat (May 2023)Remake Is My House Beat is a musical container with the best remixes, bootlegs, mashups of past and contemporary dance / house music.
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Atudryx Dj - Remake Is My House Beat (Released on May 2023)
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01. Proxyfunk Ft. Rudiger - Power Of Love
02. Coldplay - Adventure Of A Lifetime (KaktuZ Remix)
03. Emanuele Esposito, Bass Fly Ft. Kate Yvorra - Missing (Rocco Tetro Remix)
04. BTSTC, Mavzy & Margad - I'm Good (Blue) (Extended Mix)
05. STFU - E Samba2023-05-051h 10
Expedition ArbeitExpedition Arbeit #74 - kne:buster >> Diversität in Unternehmen mit Jungwirth & KnechtSHOW NOTES zu Sendung 74 "Diversität in Unternehmen" In dieser kne:buster Folge sprechen Alexander Jungwirth und Stefan Knecht über "diversity". Sie versuchen zu erkunden, für welches Problem Diversität die Lösung ist. Die Sozialforschung jedenfalls hat wenig Zweckdienliches zu melden. Die meisten Untersuchungen finden keinen oder gar einen schwach negativen Zusammenhang zwischen #diversity und … ja: was genau soll denn besser werden durch Verschiedenheit? Wie wirkt sich Diversity auf die Teamperformance aus? Macht Vielfalt ein Team besser? Welche Vorteile es hat, wenn sich ein Unternehmen aktiv mit Diversität auseinandersetzt? Wieviel Verschiedenheit hält Unternehmenskultur aus? Dabei schmücken wir un...2021-10-2226 minSerienweise - Streaming-Serien bei Netflix, Disney+ und Co."Little Fires Everywhere" und "Space Force"Für Serienfans gibt es kaum ein größeres Kontrastprogramm als die beiden, die Rüdiger und sein Gast Jan von https://filmtoast.de in dieser Woche besprechen. Auf der einen Seite steht mit der Amazon-Serie "Little Fires Everywhere" (1:05) ein tiefgründiges Frauendrama, das Themen wie Mutterschaft, Einkommensungleichheit, Alltagsrassismus und Identität bearbeitet und mit Reese Witherspoon und Kerry Washington zwei komplexe weibliche Rollen bietet. Auf der anderen mit der Netflix-Serie "Space Force" (32:15) von Steve Carell und Greg Daniels eine Macho-Comedy, die sich an Donald Trump abarbeitet und bewusst grob geschnitzte Figuren hat. Ob es dennoch Spaß macht? Nach diesem...2020-05-3049 min