Shows
Infinite Endurance PodcastCascade Crest with Greg SisengrathIf you have any suggestions for a topic or guest, send us a text!In this episode of the Infinite Endurance Podcast, host Philip J. Sebastiani welcomes ultra-runner and coach Greg Sisengrath to discuss his preparation and experience at Cascade Crest 100. Greg shares insights into his unique training methods, including treadmill inclines and strength workouts, and offers a glimpse into the mental and physical challenges of tackling such a demanding race. Listeners will gain valuable tips on endurance, nutrition, and the importance of community support in ultra-running. Whether you're a seasoned runner or new to the sport...
2025-08-011h 08
DFW Running TalkFrom 'Running Sucks' to Running Ultras: Greg Sisengrath's Dirt-y Journey in DFWEver wonder how someone goes from thinking "running sucks" to voluntarily running 100 miles through the mountains? Meet Greg Sisengrath, the mastermind behind Team Dirt and Vert, who traded basketball shorts for ultra shorts and never looked back. In this episode, Greg shares how he went from barely running around the block (and his wife not believing him) to crushing Western States after a 7-year waiting game (talk about patient training!).But this isn't just another "how I became an ultra runner" story. Greg spills the dirt on building DFW's trail running community, where post-run craft beers are...
2024-10-2350 min
HappyCastFinding Flow at Western StatesIn this week's episode of HappyCast, we join local ultrarunner Greg Sisengrath as he reflects on his transformative journey at the Western States 100. Greg, alongside his crew members Jen Kirkpatrick and Kelley Mims, dives into the details of his race experience, discussing how he mastered his state of flow against the rugged backdrop of one of ultrarunning’s most legendary races. He also shares the compelling backstory of his years spent collecting lottery tickets, highlighting the significance and emotional weight of finally securing a spot in this prestigious event.As we explore deeper, Greg breaks down the ra...
2024-07-101h 16
Good People#25 - Greg Sisengrath - Why You Should Run an UltramarathonToday I was joined by Greg Sisengrath. He is a very experienced ultramarathoner - completing eight total 100 milers, one 250 mile race, and a handful of 50 milers and 50ks. He is also a running coach and a founder of Team Ninja Coaching and Team Dirt and Vert. Greg is also an ambassador for Lululemon, Path Projects, Speedland, Spring Energy, and Athletic Brewing Company.
In this episode, expect to learn about Greg's introduction into the ultrarunning world, how he found running after gaining sympathy pregnancy weight, some of the runs that he's taken on over the...
2023-10-131h 06
Big Ass Runner Trail Running PodcastCoaching Corral: Why Recovery is Important in Training (feat. Coach Greg & Coach Melody)Step inside the Coaching Corral and find out why recovery is important and discover our coaches favorite ways to recover. You'll learn from Coach Melody Bateman @pinetreerunner, Coach Greg Sisengrath @ultraninjarunnr, and Coach Jeff Harrell @jeffharrellyo.We often hear messages of "go go go" and "just one more" but recovery is so important in becoming a better athlete and trail runner. You'll also find out our what our coaches "perfect recovery day" looks like. It might involve puppies. This is our sixth installment of Coaching Corral and we hope it provides the...
2023-05-2515 minBig Ass Runner Trail Running PodcastCoaching Corral: What To Know About Blisters, Chafing, and Sleep StrategyStep inside the Coaching Corral and find out how to deal with blisters, chafing, and sleeping in this Cocodona 250-inspired episode. You'll learn from Coach Melody Bateman @pinetreerunner, Coach Greg Sisengrath @ultraninjarunnr, and Coach Jeff Harrell @jeffharrellyo.Run far enough, and you'll likely deal with blisters. When do you pop them? Do you pop them at all? And what's the best strategy for prevention? Same for chafing...how can you prevent it during longer races. And finally, sleep strategy. When do you sleep, for how long? We address all that for you on the Coac...
2023-05-1127 minBig Ass Runner Trail Running PodcastCoaching Corral: How to Incorporate Strength & Cross Training into Your Trail RunningStep inside the Coaching Corral and find out how to incorporate strength training and cross training into your running programming. You'll learn from Coach Melody Bateman @pinetreerunner, Coach Greg Sisengrath @ultraninjarunnr, and Coach Jeff Harrell @jeffharrellyo.We know strength and cross training is important - but how much, how often, and what kind? What if I really enjoy certain cross training modalities? How much running is enough based on the race I'm preparing for? We tackle all those questions and more!This is our fourth installment of Coaching Corral and we hop...
2023-04-2724 minBig Ass Runner Trail Running PodcastCoaching Corral: How to Plan Your Yearly Trail Race CalendarStep inside the Coaching Corral and find out what you need to know about how to plan your yearly race calendar from Coach Melody Bateman @pinetreerunner, Coach Greg Sisengrath @ultraninjarunnr, and Coach Jeff Harrell @jeffharrellyo.We look at "A" races - how many should you have and how much time to prepare? How about "B" races? Where should those go in my training. And "C" races...what about those? Can I race too much? Too little?This is our third installment of Coaching Corral and we hope it provides the Big Ass Ru...
2023-04-1328 minBig Ass Runner Trail Running PodcastCoaching Corral: How to Pace and Crew Trail Runners (feat. Coach Melody & Coach Greg)Step inside the Coaching Corral and find out what you need to know about pacing and crewing from Coach Melody Bateman @pinetreerunner, Coach Greg Sisengrath @ultraninjarunnr, and Coach Jeff Harrell @jeffharrellyo.We tackle tough questions like: what makes a great pacer? Can my spouse pace or crew me? Do I have to be a "rah-rah" person to pace or crew? What mistakes might I make in either role? And much, much more. You'll gain confidence and knowledge as you learn more about this very important element in trail racing. This is our...
2023-03-3030 minBig Ass Runner Trail Running PodcastCoaching Corral: Biggest Mistakes in Training and Racing (feat. Coach Melody & Coach Greg)BRAND NEW: The Big Ass Runner Trail Running Podcast is excited to launch a new addition to our line-up - the Coaching Corral!Every other Thursday, the Coaching Corral will bring together trail running coaches to talk about stuff to help the everyday trail runner cross the finish line. In this first-ever edition, Coach Melody Bateman @pinetreerunner, Coach Greg Sisengrath @ultraninjarunnr, and Coach Jeff Harrell @jeffharrellyo talk about the biggest mistakes trail runners make in training and racing. We hope this provides the Big Ass R...
2023-03-1639 minBig Ass Runner Trail Running PodcastThe Pre-Race Prep Episode (feat. Coach Greg)As Jeff prepares for the Black Canyon 100K, we bring you a very special episode of the Big Ass Runner Podcast. Go behind the scenes as Coach Greg Sisengrath conducts a pre-race prep meeting in the Big Ass Studios.You'll learn about all the relevant items to consider and plan for as you prepare for a big race, like: nutrition strategy, gear strategy, aid station strategy, and drop bag strategy. How to attack the course - when to hike and when to run. And keeping perspective through the ups and downs of any ultra marathon. We t...
2022-02-0756 minBig Ass Runner Trail Running PodcastMarcie's Very Scary Story and Trail Running Coach Greg SisengrathHalloween brings another scary story - this one from our own Marcie Bazor and it will have the hair on the back of your neck stand up. What unconventional item does Timmy Time use to protect Marcie? Listen to find out. In segment two, we introduce Coach Greg! Greg Sisengrath is a running coach and a wealth of knowledge, experience, and good old fashioned fun. You'll love learning about, and from, Coach Greg. Find out what one piece of running gear he can't live without.And, did any of the Big Ass Runner Herd get all 5...
2021-10-2550 min
Texas Outlaw Running Talk ShowEP #16 | The Cocodona 250 Finishers - Greg Sisengrath and Jason BahamundiSend us a textIn this episode of the Texas Outlaw Running Talk Show, we are with Greg Sisengrath and Jason Bahamundi from McKinney Texas. Greg and Jason recently ran the 2021 Cocodona 250 and both of them finished the new big 250-mile race. They share their stories of the intense but beautiful race, how they trained for it, and even the aliens they saw out there while on the trail.PATREON (become a member and help keep the show going or become a business sponsor!)https://www.patreon.com/texasoutlawrunningG...
2021-05-151h 00Big Ass Runner Trail Running PodcastIntroducing Dr. G & The Return of Marcie BClinical Psychologist and three-time Ironman finisher Dr. Kevin Gilliland makes his debut on the show, and you're going to love his insight on our psychological health as endurance athletes. He talks about the impact of COVID, importance of sleep, and a number of other topics. He keeps you laughing and learning. And, Marcie Bazor is back to talk about her strategy when encountering the wild in the woods. We contrast what she would do with what the Data Scientists find out you should do. Wonder who's method is more effective? More humorous?Plus, Jeff & Steven talk a...
2021-05-101h 16Texas Outlaw Running Talk ShowEP #2 | The Bear 100 Mile Endurance Run Finisher - Greg SisengrathSend us a textIn this episode of the Texas Devil Running Talk Show, we are with Greg Sisengrath from North Texas. He's an ultra runner, co-founder of Team Dirt and Vert, running coach for Team Ninja, and a father. He shares his story of The Bear 100 mile endurance race he recently ran. He also shares some running secrets for training and much more!Greg's Social Media and WebsiteInstagram - @ultraninjarunnrWebsite - linktr.ee/UltraNinjaRunnrSupport the show
2020-10-0326 min
Diz Runs Radio: Running, Life, & Everything In Between608 Greg Sisengrath Goes the Distance to Help Others Achieve Their GoalsGreg Sisengrath isn't a life-long runner, but it didn't take him long to fall in love with the sport once he got his first test.
And once Greg found trail and ultra running, his passion around all things running really blossomed.
Check out the show notes for this episode at http://DizRuns.com/608
Today's Episode of the Show is Sponsored by Be Ready on Race Day: How to Create a Custom Training Plan for Your Next Marathon or Half Marathon
http://BeReadyonRaceDay.com
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2018-08-1456 min