Shows
"The Kitchen Table" Presented by The Pacific Institute Canada#107-Summary :Post-Script,Pope Francis :Reflection on ReflectionsIn this episode, Gregg, Dave and Ron revisit their reflections on Pope Francis. With some trepidation, especially Ron. But we do evolve our religious beliefs. Especially as we age and mature. We are three podcasters, with different "cosmic addresses". There is no one size fits allAdditional ReferencesCore Wisdom Formula: Experience + Knowledge + Maturity = Wisdom (+)The formula highlights the interdependence of three key components in developing wisdom:1. Experience: Encompasses personal interactions, emotions, and perceptions, forming the subjective lens through which the world is understood.2025-05-1523 min"The Kitchen Table" Presented by The Pacific Institute CanadaPodcast 105: Hooked: The Fundamentals Behind Our Noisy PoliticsIn this episode, Gregg and Ron expose the psychological. biological, and technological forces affecting today’s politics. Raise your awareness. Take control of the cycle. Stay sane while staying engaged. We need perspective, especially about the power of negative news.Summary of PaperHooked on the Drama, the Uncertainty, the Outrage: Why We Can’t Look Away & How to Break FreeThe Kitchen Table-Gregg Cochlan IntroductionWhat began as a personal inquiry into why I—and so many others—feel hooked by...2025-04-2440 min"The Kitchen Table" Presented by The Pacific Institute Canada# 95 A Reflection On Maturity And Summer’s Politics# 95 A Reflection On Maturity And Summer’s Politics: In this episode, Dave, Gregg and Ron offer their wisdom models, especially Dave’s analysis on the four capabilities of maturity. Mature thinking must include empathy and not just confrontation. Are we being emotional in our worldview, but increasing the threat in our politics. We can smarter, wiser. We can be better. Additional References Maturity in the Study of Wisdom- Dave Derksen With greater maturity comes a greater likelihood that one may offer a wise resp...2025-03-131h 09"The Kitchen Table" Presented by The Pacific Institute Canada#98- It's Hard to Change Your MindThe Presidential Debate: First ImpressionsIn this episode, Gregg, Ron, and Dave Share their first impressions of the debate. Going deeper than who might have won, the guys use the wisdom models to look at the dynamics of the social psychology behind people’s conclusions. From tribalism to political correctness to the ability to actually change one’s mind. References:Spiral Dynamics- Clare Graves & Don Beck https://spiraldynamics.net Summary of Developmental Theory- Spiral Dynamics - Eight Stages 1. Beige: This is the most basic level...2024-09-1957 min"The Kitchen Table" Presented by The Pacific Institute Canada#97 Putting The Wisdom Model To The Test”In this episode, Gregg, Ron, and Dave use the architecture of the Wisdom Model to dissect their real life stories. Finding wisdom in little kids, in relationship with family members. On another level, how does wisdom survive in a world full of disinformation? It takes adult-level self analysis. Here are a few toolsAdditional ReferencesCore Wisdom Formula: Experience + Knowledge + Maturity = Wisdom (+)The formula highlights the interdependence of three key components in developing wisdom:1. Experience: Encompasses personal interactions, emotions, and perceptions, forming the subjective lens through which...2024-09-171h 03"The Kitchen Table" Presented by The Pacific Institute Canada#96 "Practicing The Playbook On Wisdom”In this episode, Gregg, Dave, and Ron give examples using the wisdom models in everyday life. Whether the issue is local or national or global, it helps to have a framework to self-assess our own role in the dialogue. Sometimes we are the facilitator. Sometimes the advocate. Sometimes it’s a success to just survive our own anxiety. And to know the difference.Core Wisdom FormulaExperience + Knowledge+ Maturity = Wisdom + Experience The human experience encompasses the entirety of an individual's interactions, emotions, perceptions, and thoughts throughout their life jour...2024-09-0658 min"The Kitchen Table" Presented by The Pacific Institute Canada# 95 A Reflection On Maturity And Summer’s PoliticsA Reflection On Maturity And Summer’s Politics: In this episode, Dave, Gregg and Ron offer their wisdom models, especially Dave’s analysis on the four capabilities of maturity. Mature thinking must include empathy and not just confrontation. Are we being emotional in our worldview, but increasing the threat in our politics. We can smarter, wiser. We can be better. Additional ReferencesMaturity in the Study of Wisdom- Dave DerksenWith greater maturity comes a greater likelihood that one may offer a wise response in any sit...2024-08-301h 09"The Kitchen Table" Presented by The Pacific Institute Canada#94 - “Wisdom: To The Third Power"In this episode, Gregg, Dave, and Ron deepen their understanding of what goes into the wisdom equation. Elements are sometimes a noun, sometimes a verb, and all go into the cauldron of what we call our creative subconscious. Percolating. Wisdom can emerge spontaneously, or later, after careful consideration. In the end, it’s wise actions that speak your truthReference LinksIn this podcast we reference two sites; 75 Stoic Statements and VIA Character Strength Test, you may find it helpful to review the stoic statement but as well take the free character strength assessment. 2024-07-101h 18"The Kitchen Table" Presented by The Pacific Institute Canada93: “The Wisdom Formula - A Practical ModelIn this podcast, Gregg, Dave, and Ron bring together their collective thoughts about Wisdom. Moving closer to a true formula after a one-year conversation. Experiences. Knowledge. Maturity. Past discussions all adding up to a fuller definition and appreciation of the elements of Wisdom in action. Reference What is Noospherehttps://humanenergy.io/projects/what-is-the-noosphere/ What is Dunning & Kruger Effecthttps://en.wikipedia.org/wiki/Dunning–Kruger_effect2024-06-1438 min"The Kitchen Table" Presented by The Pacific Institute Canada# 92 The Wisdom FormulaIn this episode,Gregg, Ron, and Dave start to pull together the year-long conversation about “what is wisdom?”. Partly a summary of our previous podcasts on wisdom, this episode also includes some new conclusions. Thoughts about maturity. Just what is an elder. And how wisdom can be seen as both a noun and a verb. Finally, an endearing story showing wisdom in action, featuring the late Dr. Glenn Terrell, former Washington State University President.We'd love to hear from you.We would love feedback so if you're up for it. Whether it be a requ...2024-04-3056 min"The Kitchen Table" Presented by The Pacific Institute Canada#91 Wisdom Study - Stories & PracticeWisdom Practice - Understanding Elon Musk, Understanding Ourselves In this eposide, Gregg, Dave, and Ron use an interview of Elon Musk to see what Elon’s story triggers in them. Why do I react the way that I do? Do I like him? Do I judge him? Am I impressed, why or why not? We unpack our reactions, and become more self-aware. It can be a worthwhile trip, to dive beneath our first impressions. Link:The tech billionaire Elon Musk has come to define innovation, but he can also be a...2024-02-051h 05"The Kitchen Table" Presented by The Pacific Institute Canada#90 The Wisdom Practice - Why Do I Speak?In this episode, Dave, Ron, and Gregg examine the motivation behind our speaking. Is it ego? Is it fear? Is it our generosity of spirit? What is the wise thinking that proceeds wise speaking? We have some ideas.Note: In this podcast we refer to spiral dynamics & developmental theory here's a link in a summary. Spiral Dynamics- Clare Graves & Don Beck https://spiraldynamics.net Summary of Developmental Theory- Spiral Dynamics - Eight Stages 1. Beige: This is the most basic level of consciousness, characterized by a focus on...2024-01-1623 min"The Kitchen Table" Presented by The Pacific Institute Canada#89: The Wisdom Practise Model - Keys To The PracticeIn this episode, Gregg, Dave, and Ron explore how to aid wisdom to surface in our everyday lives. Dinner parties. Discussions over beer. Meeting an old friend. When discussing serious issues can we be kind and generous? Or is it just about looking smart, being right? We want to grow in wisdom, even if it costs us our certainty.In this episode we refer to Donning- Kruger effect here is the link to understandhttps://www.britannica.com/science/Dunning-Kruger-effect The difference between dialogue and discussion.Dialogue2024-01-0552 min"The Kitchen Table" Presented by The Pacific Institute Canada#88 Wisdom Practice - Constant LearningIn this episode, Gregg, Dave, and Ron describe what it’s like to stay vigilant in self-analysis. Beliefs, opinions, and positions must be open to periodic assessment. What’s behind our beliefs? How did we get here? Being simply for or against something is simple, but life requires more of us. Join us in looking at what healthy adulthood means.Wisdom Practice ModelStory- Ology’s – Explore Beliefs- Wisdom Your Story(s) screened through “the -Ology , exploring Beliefs adding to your Knowledge & Wisdom2023-12-141h 01"The Kitchen Table" Presented by The Pacific Institute Canada#87 The Wisdom Practice: Theology, Examined Or UnexaminedIn this podcast, Gregg, Ron, and Dave examined the impact of our personal experience with theology. Or not. Pausing for self-analysis bears fruit. Even profound impact. What am I for? Or against? Has that evolved over time? Do my beliefs lead to me being conservative or liberal? What is my story?Wisdom Practice ModelStory- Ology’s – Explore Beliefs- Wisdom Your Story(s) screened through “the -Ology , exploring Beliefs adding to your Knowledge & WisdomThe word -ology is a back-formation from the na...2023-12-1140 min"The Kitchen Table" Presented by The Pacific Institute Canada#86 Wisdom Practice - Climate Change, Dave's Story, Our ReflectionsIn this episode, Dave leads us off sharing his love and experience with the great outdoors. Plus his climate change concerns. Gregg and Ron join in. Beliefs. Concerns. Biases. Activism [or not]. So what? By running their stories and thoughts through the wisdom practice model, each gain something. Is the planet in a better place? We’re sure it is…we’re paying attention.2023-12-0458 min"The Kitchen Table" Presented by The Pacific Institute Canada# 85 The Wisdom Project: Living With The Wisdom Practice Model, Plus "The Pumpkin Story”In this episode, Gregg, Dave, and Ron examine their study of wisdom as a “personal learning model”. Stories, beliefs, and meaningful reflections on life. Their impact on self and others. Creating space between what happens in our life and our response to it. At the end of this discussion is a sweet, simple story from Dave about a six-year-old and a Pumpkin2023-11-141h 01"The Kitchen Table" Presented by The Pacific Institute Canada#84 Wisdom Practice - Part 4 - Excerpts From The JourneyIn this episode, Ron, Gregg, and Dave begin to practice what they preach. Understanding self begins with an understanding of our own stories, our own beliefs. Religion, love, politics, and more. What stories/beliefs have lasted a lifetime? Do we understand them intellectually, emotionally, and relationally? If we do, we grow, into a wisdom that makes life truly worth living.Wisdom Practice Model1. Story-2. Ology’s 3.Explore Beliefs-4.Wisdom Your Story(s) screened through “the -Ology , exploring Beliefs adding to your Knowledge & WisdomThe...2023-11-0829 min"The Kitchen Table" Presented by The Pacific Institute Canada#83 Wisdom Practice-The Middle East Conflict, Understanding OurselvesIn this episode, Gregg, Ron, and Dave analyze their respective reactions to the war. What’s my story, my perspective, my ability to understand the conflict [or not]? Yes, the conflict is complex. Realities can quickly become emotional. Even if I find myself at a safe distance, there is the risk of escalation. And the media brings the war right into our homes, again.Wisdom Practice Model: Story- Ology’s – Explore Beliefs- Wisdom Step One:Tell Your Story(s) Step Two: Screened through “the -Ology Step Three: Ex...2023-10-2852 min"The Kitchen Table" Presented by The Pacific Institute Canada# 82 Wisdom Practice - Part Two - IntroductionIn this episode, Gregg and Ron reintroduce concepts and models concerning the quest for wisdom. Our discussions over several months have surfaced practical steps leading to what we are calling our “wisdom process model”. Our stories lead to beliefs. Our beliefs form the basis for our wisdom. Are you ready for new perspectives? Join the journey…Wisdom Practice Model: Story- Ology’s – Explore Beliefs- Wisdom Step One:Tell Your Story(s) Step Two: Screened through “the -Ology Step Three: Exploring Beliefs Step Four: Add to your...2023-10-2411 min"The Kitchen Table" Presented by The Pacific Institute Canada#81 Wisdom Project Part One - Love StoryIn this episode, Ron tells a story of love and growth, during a profound life changing realization. Gregg and Dave help Ron find the wisdom in his story. How did he arrive at certainty? What were the theological and psychological factors at play? How do we find a solid confidence in our inner voice? Important questions, especially in the afternoon of life.2023-10-1923 min"The Kitchen Table" Presented by The Pacific Institute Canada#80 Podcast: Stories Bring Philosophy AliveIn this episode, Gregg, Dave, and Ron accept the challenge to remember the people and stories that helped shape their lives. From family members to research leaders and influential people from business. Our virtues and values surface out of stories. Our lives hold promise because we’ve been blessed by others.Links The Science of Everyday Ethics McCombs School Of Business, University of Texas- Austin Justice: What the Right Thing to Do? Harvard University – Dr. Michael Sandel Reflective Questions 1. What do I stand for? 2. What won’t I stand for...2023-05-111h 06"The Kitchen Table" Presented by The Pacific Institute Canada#79: Philosophy’s Foundation - Know Thyself, Know The MastersIn this episode, Gregg provides a philosophical framework, call it the elements of “character". Ron and Dave react and add their impressions including references from their life journeys. Learning and growing is a do-it-yourself project, dictated by our unique life experiences. But we can learn from the masters, the wisdom of the ages. Part 2 Resources Cardinal Virtueshttps://www.learnreligions.com/prudence-a-cardinal-virtue-542128 It may be helpful for you to check the following link. https://www.viacharacter.org/character-strengths-via2023-05-0148 min"The Kitchen Table" Presented by The Pacific Institute Canada#78: In Search Of Wisdom - Finding Our FootingIn this episode, Gregg lays down the premise that Philosophy is the logical next exploration in search of Wisdom. Ron and Dave react, and add. How can we make our study personal, but also of benefit to others? We have a growing platter of subjects and studies. Will we keep it simple? Not easy, and this conversation is our Part 12023-04-2433 min"The Kitchen Table" Presented by The Pacific Institute Canada#77 - Behind The Scenes: Wondering About The Foundations Of WisdomIn this episode, Gregg, Dave, and Ron brainstorm "where do we want to take the podcast next?” Philosophy, spirituality, maybe the cardinal virtues? Stoicism? Can we make the complex simple? Can we avoid creating an orthodoxy? Bottom line, “know thyself”. Better yet, “be thy self”. Links'Fulton Breen- NovareteWe've mentioned Fulton in this podcast here is his link to his company Novarete.https://novarete.com/how-it-works/ethics-engine/2023-04-1844 min"The Kitchen Table" Presented by The Pacific Institute Canada#76 - “Pay Attention” to what you are "Paying for Attention!"The Fallout From Negative News Media Starts With Winning Your AttentionIn this episode, Ron, Dave and Gregg comment on the many faceted “Emissions” article by NYU Professor Scott Galloway. Electronic media. Artificial Intelligence. Polarized cable news. Click-bait. Rage. We’re all in over our heads. Is there anyway to fight this battle? Start by paying attention to what catches your attention.Link to Article - Emissionshttps://www.profgalloway.com/emissions/2023-04-0745 min"The Kitchen Table" Presented by The Pacific Institute Canada#75 Part 4 of 4: Democracy Workouts - Study, Practice, And Self-HonestyIn this episode, Ron, Gregg, and Dave explore the variety of ways to sharpen our thinking and soften our empathy. Becoming a better citizen goes beyond knowing our position on issues. We must have a perspective, but add to that better skills of caring about others, listening to others, and managing our emotional life. Can we hope to discover common goals? Not “either/or”. How about teaching ourselves how to achieve “both/and”.What is Polarity Thinking?https://www.youtube.com/watch?v=xuPbO4MWxNcPolarity is an ongoing problem with two correct answers th...2023-04-031h 04"The Kitchen Table" Presented by The Pacific Institute Canada#75 - Part 3 of 4, Getting In Shape - Exploring Ways To Think And Act In Face Of Today’s PoliticsIn this episode, Dave, Gregg, and Ron discuss our capability to effectively participate in a functioning democracy. We have good habits and bad habits. We have respectful dialogue and we have noise. One possible tool is the practice of polarity thinking. But it takes a certain maturity. Can we get there? Spiral Dynamics- Clare Graves & Don Beck https://spiraldynamics.net Integral Life : Introduction to Stages of Maturity – Susann Cook-Greuter & Beena Sharma https://integrallife.com/stages-leadership-maturity/What is Polarity Thinking?https://www.youtube.com/watch?v=xuPbO4MWxNc2023-03-2738 min"The Kitchen Table" Presented by The Pacific Institute Canada# 75 - Part 2 of 4, Laying Out The Developmental Journey - And How It Connects To The Public DiscourseIn this episode, Gregg, Dave, and Ron lay out the levels and stages of Spiral Dynamics, the adult development “ladder” of Clair Graves/Don Beck. The trio then connects these levels of maturity to current political life, specifically to our sense of citizenship and civility. Summary of Developmental Theory- Spiral Dynamics - Eight Stages 1. Beige: This is the most basic level of consciousness, characterized by a focus on survival and basic needs. At this level, individuals are primarily concerned with physical safety and security, and may not have a sense of self beyond their immediate surroundi...2023-03-231h 13"The Kitchen Table" Presented by The Pacific Institute Canada# 75 – Part 1 of 4 Introduction to Developmental Theory/ Psychology - Maturity Gets A Framework,The Wisdom Project: Maturity Gets A Framework, Part 1In this episode, Ron, Dave, and Gregg set the stage for understanding the contemporary path for self-actualization. The trio explores adult development, establishing a foundation leading to a richer appreciation of life. They set the stage with lessons about the journey to maturity. Exploring concepts. Introducing thought leaders. Accepting the challenge to embrace the journey. First segment of a four-part series.Some ReferenceCarl Jung https://watchwordtest.com/dynamicsSpiral Dynamics- Clare Graves & Don Beck https://spiraldynamics.netIntegral Life : Int...2023-03-1555 min"The Kitchen Table" Presented by The Pacific Institute CanadaPodcast #74 Intelligence Is Expanding, Are You Ready?In this episode, Gregg, Ron, and Dave explore the universe of collective consciousness. Or, call it human collective intelligence. The Jesuit anthropologist Pierre Tiellard de Chardin referred to it as the “noosphere”. Why is this important? Today the technology of artificial intelligence, advancing at warp speed, is changing our reality. It’s here and gaining power. But where does authentic, natural, human intelligence fit now ? Join us. Just Head Up: This podcast is a recording of a dialogue that the Dave, Ron & I had. We were partially into our conversation and we felt it was i...2023-01-2946 min"The Kitchen Table" Presented by The Pacific Institute Canada#73 - Becoming Eighty: The Journey To RetirementIn this episode, Dave Derksen and Gregg interview Ron on his recent paper, "Becoming Eighty". The paper is a personal essaynoting the psychological concepts, life experiences, and learning steps that map out Ron’s journey to retirement. Starting with Carl Jung’s metaphor of the “afternoon of life”, the team examines multiple principles for changing one’s awareness and mobilizing transition. Everyone’s retirement will be different. Join in!2022-12-0956 min"The Kitchen Table" Presented by The Pacific Institute Canada#72 - Adult Development - The Second Half Of LifeIn this episode, Gregg and Ron interview Dave Derksen about his own learning pathway after a 30 year career as an educator and administrator. We take child development for granted, but adult development stages are less widely known. Citing psychologist Carl Jung and many others, Gregg, Ron, and Dave lay the groundwork for getting the most out of the second half of life. List of Thought Leaders Carl JungThe Afternoon of Life Abraham Maslow Scott Barry KaufmanTranscend Clare Graves Don BeckSpir...2022-11-081h 02"The Kitchen Table" Presented by The Pacific Institute Canada#71 - Remembering Don Beck And Developmental PsychologyIn this podcast, Gregg and Ron dive into a discussion on developmental psychology, its perspectives and complexities. On the global and cultural stage, DP gives us language and perspectives to understand different worldviews and how they evolve.There are maps of the territory. Ever enlightening. Including our own personal cosmic addressesDr.Don Beckhttps://spiraldynamics.net2022-07-2852 min"The Kitchen Table" Presented by The Pacific Institute Canada#70 Life Transitions (Part Two)- Journaling As a Transition PracticeGregg continues to interview Ron about his journaling as a transition practice. What goes into the journal? How do you turn it into action? How to renew and recommit, why? And finally, what might be the goals in the "afternoon of life”?Everyone gets to answer the life questions for themselves. The exploration goes on2022-06-1444 min"The Kitchen Table" Presented by The Pacific Institute Canada#68. Mindset For Well-Being: New TPI Curriculum For The Times We Live InIn this episode, Ron and Gregg review their experience of helping build the new TPI Curriculum. Over the last 5 years, given all the changes and challenges in our respective societies, TPI has emerged with a new opportunity to make a difference. From well-being theory to virtual Zoom seminars to facing the anxiety of Covid. The journey has been unpredictable; but the result is exciting! 2021-11-1532 min"The Kitchen Table" Presented by The Pacific Institute Canada# 67 The Statue of Responsibility- Balancing Freedom and ResponsibilityIn this episode, Gregg and Ron explore the balancing poles of freedom and responsibility. In our current Covid environment, what are our individual rights? What is our civic responsibility? It depends… Join us in wondering about the playing field that includes health and politics LinksPodcasts Ryan Holiday on America’s missing Statue of Responsibility The Daily Stoic https://podcasts.apple.com/ca/podcast/the-daily-stoic/id1430315931?i=1000532706732 Articles Viktor Frankl and the Statue of Responsibility2021-10-0131 min"The Kitchen Table" Presented by The Pacific Institute Canada#66 Post-Covid Transition - Efficacy, Optimism & ImaginationIn this episode, Gregg and Ron start to analyze our way forward out of covid. You’ve got to have a positive strategy. In our case, as encouraged by Dr. MartinSeligman, we look at the elements of efficacy[agency], optimism, and imagination.It takes a mindset. To be solution finders. And to control the negativity and danger even.Hopeful thinking is a place to start. Link to the RCSiA My Health Lecture-Positive Psychology, Agency and Human Progress with Professor Martin Seligmanhttps://www.youtube.com...2021-08-1246 min"The Kitchen Table" Presented by The Pacific Institute Canada# 65 “Post-Covid, How Do We Get Out Of This Polarization?”In this episode, Ron and Gregg continue to unpack the challenges and learnings of the times we live in. Covid didn’t help, but we seem more polarized than ever. Are you for or against? Beyond vaccinations and masks, we are strongly opinionated about many things. Can we just peacefully coexist? We’re not so sure, are we?2021-08-0947 min"The Kitchen Table" Presented by The Pacific Institute Canada# 64 Post Covid - It’s Not Too Early To Have A StrategyIn this episode, Gregg and Ron explore the beginnings of building a post-covid mindset. What will be our family arrangements, our workplace arrangements? Covid has been disruptive, but not always negative. Can we be adaptable and flexible? Now we are entering into a new, new reality…are we ready?2021-07-1928 min"The Kitchen Table" Presented by The Pacific Institute Canada#62 50 Year Anniversary Memories - SportsIn this episode, Gregg and Ron reminisce about early TPI Sports projects. Including the Phoenix Suns [NBA], Kirk Gibson [MLB], and the Edmonton Oilers [NHL]. Also the importance of philosophy and psychology in sports. Ron describes the the beginning of the Alabama Football project, and its deliberate plan for success.2021-06-1541 min"The Kitchen Table" Presented by The Pacific Institute Canada#61 50th Anniversary Memories - Ron Stories, The TPI Mission/Purpose In this episode, Gregg interviews Ron about his trip to Saudi Arabia, the significance of cultural differences, and the memorable clients he met along the way. Gregg color-comments, adding perspective and detail, including the enduring rationale that is The Pacific Institute’s message to the world.2021-05-3125 min"The Kitchen Table" Presented by The Pacific Institute Canada#60 - 50th Anniversary Memories.- Ron's ReflectionsRon Stories, Military & Aerospace In this episode, Gregg interviews Ron to uncover significant stories from The Pacific Institute history. Covered here are Ron’s recollections of military and aerospace clients and projects. Including the reasons and people who made these stories happen…2021-05-1843 min"The Kitchen Table" Presented by The Pacific Institute CanadaPodcast #59- 50th Anniversary Memories 2010 OnwardIn this episode, Ron and Gregg cover the important years of transition planning, Lou Tice’s passing, and secession. How do you move beyond Lou Tice, and his very personal company and mission? The role of Diane Tice.The creation of new educational programs. New Assessment Tools, Partners, Investment. Technology changes, including new digital platforms. The role of Christy Watson, and others. And if that’s not enough, here comes Covid. How to adjust, how to change, well, we ought to know. For starters, how about some new goals, let’s reach 2bb people and make a difference!2021-05-0641 min"The Kitchen Table" Presented by The Pacific Institute Canada#58 - 50th Anniversary Memories The 2000'sIn this episode, Ron and Gregg, remember significant people and projects as we entered the new century. The book: The Culture Of Excellence, 10 years in the making. Dr, Joe Pace and the private career school market success. A Better LA project, bringing together different elements of the LA community to reduce gang violence. More new programs, including the widely acclaimed latest version of Investment In Excellence. Western psychology, cognitive psychology becomes widely accepted. What a lucky career to be in!2021-04-3021 min"The Kitchen Table" Presented by The Pacific Institute Canada#57 50th Anniversary Memories 1990's In this episode, Gregg and Ron continue to speed along, summarizing the highlights of TPI history.As society continue to evolve, our new business often came with the changes people now faced. Adapting to the entry of personal computers into the workplace. Organizational transformation. More new talent joined TPI. Lee Bussard. Dr. Bob Spitzer. Dr. Glen Terrell. Ron even finds time to take a sabbatical.2021-04-2234 min"The Kitchen Table" Presented by The Pacific Institute Canada#56 - 50th Anniversary Memories -The 1980'sIn this episode, Gregg and Ron explore the key TPI developments of the 80’s. USA and International expansion. Jack Fitterer comes on board. Videoing other teachers: Blanchard, Buzan. Thought leaders of the day. Community, Country, and Social Cause projects. 100’s of clients added. The Berlin Wall comes down, the peace dividend. International partners: Horgan, Tate, Wegerle, Given, others2021-04-1530 min"The Kitchen Table" Presented by The Pacific Institute Canada#55-50th Anniversary Memories - 1970s50th Anniversary Memories - 1970s In this episode, Gregg takes Ron back to the beginning. Lou The High School Teacher,Port Ludlow Seminars, 1st Video Programs, Early Facilitator Training, Marketing, First Clients, Expanding Beyond The Pacific North West.https://thepacificinstitute.com/lou-tice/2021-04-0833 min"The Kitchen Table" Presented by The Pacific Institute Canada#54 World Peace, No Really!In this episode, Ron and Gregg revisit their book “World Peace Really” on it's 10 year anniversary. What were the book’s origins? What has changed over the last 10 years? Is there still a basis for optimism in 2020? How do we manage our mental health? Fromthe dramatic explosion of technology to the nasty side of politics. What are we for, not just what are we against? How do we coexist?2020-09-3058 min"The Kitchen Table" Presented by The Pacific Institute Canada#53 Sell The Problem, Not The SolutionIn this episode, Gregg interviews Ron about the 5 problems he’s identified that people are suffering from as we go through the troubling year of 2020. As Pacific Institute practitioners, Gregg explains how we have a unique toolset to address these problems. Applied psychology comes to the rescue, again.We’re both proud and humble…and ready to be of service.2020-09-1147 min"The Kitchen Table" Presented by The Pacific Institute Canada#52 Six Strategies 2020: A Mindset For Navigating Crises, Disruption, and TransitionIn this episode, Ron and Gregg welcome there TPI colleagues; Laural Manegre, Marcela Barajas, and Derek McBride to explore Gregg’s recent paper on 6 strategies to navigating the ever-changing year of 2020. This discussion centers on the psychological journey, from a pandemic, social unrest, amidst the swirling winds of change.We’re in transition to a new normal. What will our inner navigation be?John Dalla Costahttps://www.linkedin.com/in/john-dalla-costa-2054597/detail/recent-activity/Trevor Moawadhttps://www.youtube.com/watch?v=-Jj1rl7zGfADr. William Brid...2020-07-141h 21"The Kitchen Table" Presented by The Pacific Institute Canada#51 – Learn How to Stumble with Dignity.In this episode, Gregg and Ron dive into the concept of dignity, how it plays out in today's social unrest climate. Ron reflects on the history of The Pacific Institute and its relevance in these current times. With thanks to Dr. Donna Hicks an expert on conflict resolution from Harvard, we look for a solid foundation for peace, if not reconciliation. We find the power in uncoupling Dignity from Respect. (Gregg & Ron also have a special guest joining them. Ro0ney Rae Gordon.) https://uncomfortableconvos.com2020-06-1757 min"The Kitchen Table" Presented by The Pacific Institute Canada#50 Swirling Winds of Challenge- How to set your Sail.In this episode, Gregg and Ron return to the subject of well-being theory, and again use it to adjust to the challenging environment of pandemic and, now, civil unrest. Also Ron’s recent paper, “The Cure A Comma” is explored and explained in light of the role of applied psychology in today’s disruptive times. Mental health, flourishing, and thriving can still be our goal, but we need to make some adjustments. What are they?2020-06-051h 00"The Kitchen Table" Presented by The Pacific Institute Canada#49 Anti-Virus- Meaning & AccomplishmentIn this last episode on PERMA , Ron, Gregg, and Doug look at the many sides of meaning and accomplishment; what it means to have a life worth living.Figuring this out, adds to our well-being. Citing researchers like Victor Fankl, Bob Spitzer, Simon Sinek and others, the guys explore best practices. Seeking good beyond self. Life accomplishment and achievement takes many forms. We must practice what we preach.Perfect examples: Lou and Diane Tice.2020-04-0350 min"The Kitchen Table" Presented by The Pacific Institute Canada#48 Anti-Virus: Well Being - RelationshipIn this episode, Gregg, Doug, and Ron Make sense of their coronavirus journey, how to cope, how to navigate the emotional landscape. Reviewing strategies for everyday life, the guys focus in on the art of taking one day at a time. Expanding their view, then discussion turns to relationships and how a sense of belonging can be as important as food and shelter. So significant, we realize, the present crises teaches us how we’re all in this together. 2020-03-3048 min"The Kitchen Table" Presented by The Pacific Institute Canada#47- Anti-Virus -EngagementIn this episode, Gregg, Ali, Doug, and Ron continue to pursue the wisdoms inside of the PERMA model, this time focusing on “engagement”.What are the restorative, satisfying activities that are both productive and serve out well-being? Especially now that we are working from home.Flow state, what does it mean? How can we find the silver lining in our new normal, what can we do right now?https://www.ted.com/talks/mihaly_csikszentmihalyi_flow_the_secret_to_happiness?language=en2020-03-2427 min"The Kitchen Table" Presented by The Pacific Institute Canada#46 Anti-Virus-3 : Positive EmotionsIn this episode, Gregg, Ron, Ali, and Doug continue to explore our approaches to live, even “thrive”, amidst the coronavirus pandemic.“Thrive” in the sense that Dr. Martin Seligman uses the term. Well-being theory. Can we still find places in our life for positive emotions, for example? Seligman’s PERMA model gives us hope. Let’s remember, we’re all in this together.2020-03-2041 min"The Kitchen Table" Presented by The Pacific Institute Canada#45- Anti-Virus. Mental Hygiene Strategy-2In this episode, Gregg, Ron. Ali, and Doug compare notes on how to deal with living in the coronavirus environment.Beyond the important safety measures, there are other ideas for maintaining well-being. Taking one-day-at-a-time; finding the positive; being clear on what we can control. Knowing a little psychology comes in handy. Gestalt. Locus of Control. Forethought. And common sense, like just plain appreciating the "gift of time"2020-03-1955 min"The Kitchen Table" Presented by The Pacific Institute Canada#43 -Part Two : New Normal’s Transition ZoneIn this episode, Gregg and Ron continue to explore the subject of subconscious creativity. However, this time in the context of significant life transitions.Changing careers. Empty nesting. Retirement. Maybe we’re in a state of constant transition. By the way, how do you define transition. Let’s look at the expert on transition: Dr. William Bridges https://wmbridges.com/about/what-is-transition/2020-03-1657 min"The Kitchen Table" Presented by The Pacific Institute Canada#44 Anti-Virus: Mental Hygiene Strategy- 1In this episode, Ron ad Gregg are joined by Doug Tames to discuss the mushrooming corona virus problem.How do we protect ourselves mentally? Let’s take another look at the concepts of human agency, locus of control, and self talk.How can they keep us safe, keep us well. And let’s add one more concept, "neutral thinking”. Take action!2020-03-1342 min"The Kitchen Table" Presented by The Pacific Institute Canada# 43- Four "I's" For Innovation - ( Idea, Incubation, Illuminate, Insight)In this episode, Ron and Gregg explore the power of subconscious creativity. Through the process of exercising our creativity we discover the importance of writing things down, having patience, sleeping on our ideas. The result is often even more elegant ideas, refinements generated when we run insights through our creative subconscious one more time.2020-03-0230 min"The Kitchen Table" Presented by The Pacific Institute Canada#42 Comfort Zones,Comforts Zone,In this episode, Gregg tells Ron a story about being engaged by a client, talking about comfort zones. Gregg recalls his journey into the subject, pleasantly remembering what he knows…or re-remembers. Comfort zones connecting to gestalt, self-efficacy, forethought, and several other TPI concepts.An old concept like comfort zones can become a new frontier with present day meaning2019-12-1635 min"The Kitchen Table" Presented by The Pacific Institute Canada#41 Bianca Andreescu, Oh CanadaIn this episode, Gregg and Ron join with Doug Tames and Ali Rankin-Nash to discuss tennis, specifically the spectacular emergence of Canadian Bianca Andreescu as women singles champion at the 2019 US Open.Start with talent, youth, shot-making, and poise,…then add imagery and visualization, self talk, and a unique savoring of the moment in victory..And don’t forget respect and humility before the one and only Serena.https://www.youtube.com/watch?v=jWvhpmn88Jk2019-10-2441 min"The Kitchen Table" Presented by The Pacific Institute Canada# 40 Leveraging Generational DiversityIn this episode, Gregg and Ron welcome Ali Rankin Nash, a young partner at TPI Canada, to talk about the fast-emerging influence of the Millennial Generation.Millennials soon will represent 50% of the workforce.This doesn’t need to be scary. What are the strengths of the different generations. We are now experiencing a different kind of diversity.Let’s make it a constructive collaboration.2019-09-121h 00"The Kitchen Table" Presented by The Pacific Institute Canada#39 The Four Pathways of EntrepreneurshipIn this episode, Gregg and Ron invite Doug Tames, a new partner of TPI Canada, to talk about Mindset and it’s relationship to Entrepreneurism. Doug’s unique view as a business advisor and a TPI consultant leads us into a conversation that considers the challenge of building a new business and the thinking skills of positive psychology2019-07-0445 min"The Kitchen Table" Presented by The Pacific Institute Canada#38 Psychology of IdealismIn this episode, Gregg and Ron dive deep on the subject of ideals, more to the point, the "psychology of idealism". In a world that too often features angst and cynicism, how do we make idealism fashionable again? Cognitive psychology has some answers. Stretching goals, using our imaginations to envision, engage the brain in creative ways.That unleashes the power of the subconscious, and the beginning of the adventure!2019-05-2953 min"The Kitchen Table" Presented by The Pacific Institute Canada#37- Teacher JohnIn this episode, Ron and Gregg share the thinking behind the creation of six affirmations created expressly for a family member living with pancreatic cancer. Combined together and read daily, these six affirmations created a mindset both comforting and creative and shared with family and friends. Affirmations * I trust in God’s plan for me, no matter what. * My immune systems my powerful friend, it’s doing its job 24/7. * I feel the prayers and good thoughts coming my way, the love fills me with joy. * It’s my duty to live everyday t...2019-05-0134 min"The Kitchen Table" Presented by The Pacific Institute CanadaPodcast #36 "The Up to the Down’s "In this episode, Gregg interviews Ron on his strategies for mental health and productivity as he recovers from 3 surgeries over 6 months. Two knee surgeries and a heart by-pass surgery.All were unexpected surprises, but Ron tested his resolve, creativity, and journaling expertise to maintain a positive attitude and make lemonade out of lemons.2019-04-2339 min"The Kitchen Table" Presented by The Pacific Institute Canada#35 World Peace - Short Course on PeaceIn this episode, Ron and Gregg return to a familiar theme: how do we create an atmosphere of “peaceful coexistence”. Drawing on concepts and principles from their book “World Peace Really: One Mind At A Time”, Ron and Gregg consider tools and practices of application for a Short Course on Peace. There is a mindset to being an ambassador for peace building. There may be distress in the world, but our differences don’t need to be one of them2019-01-291h 10"The Kitchen Table" Presented by The Pacific Institute Canada#34 Energy Powered LeadershipIn this episode, Gregg and Ron return to the subject of leadership, exploring its many facets including the work of thought-leaders Kim Cameron and Bruce Schneider.Virtuous and positive leadership creates an energy that’s unmistakable, we are attracted in and thrive. There is also a yin and yang to leadership. Positive psychology allows a place for the negative too.It’s in the contrast that’s meaningful, but only if the ratio is right. Join us and find out what our favorite researchers have to say2018-11-161h 33"The Kitchen Table" Presented by The Pacific Institute Canada#33 Parenting Mind Set- Enriching the JourneyIn this episode, Ron and Gregg explore parenting, and how the knowledge of psychology
enriches the journey. Keeping it positive, how do we cultivate imagination, independence, and positive expectancy in young people. It gets even better, when parent and child share this common language, it can be a life-long joy2018-08-131h 05"The Kitchen Table" Presented by The Pacific Institute Canada#32 The Wellbeing of Relationship Arrangement-Part 3In this episode, Linsey, Gregg, and Ron create an elegant dialogue around the dimensions of relationships - be they personal, family, team, or as corporate stakeholders.
There is a “sweetness” when we get relationships right, and it almost always means higher meaning, performance, and life satisfaction. Join us as we explore the interplay
of "me, we, and us”.2018-07-101h 27"The Kitchen Table" Presented by The Pacific Institute Canada#31- “Six Pillars” Of The South Africian StoryIn this episode, Linsey Stephan again joins Gregg and Ron to explore politics, humanity, and strategy in today’s world. Linsey takes us through the “Six Pillars”, an imaginative approach to doing diagnostics. The result is a thoughtful dialogue, the first step to healthy social and political systems for us all.2018-06-191h 17"The Kitchen Table" Presented by The Pacific Institute Canada#30 Hearts & Minds Alignment- The South Africa StoryIn this episode, Gregg and Ron welcome Linsey Stephan, our colleague in South Africa, to a podcast that has a little bit of everything - history, social issues, root cause analysis, systems to make change, and a warm remembrance of TPI leader Brian Wegerle. Hearts and minds, in pursuit of community transformation. 2018-05-311h 14"The Kitchen Table" Presented by The Pacific Institute Canada#29 - The Subconscious Laboratory. Wait For It!In this episode, Gregg and Ron consider how complex problems almost always require incubation. Learn how your journaling practice can be the “laboratory”. We use the Creative Subconscious to come up with “elegant solutions”. Only takes a little time and patience. Join us in the discovery2018-05-2946 min"The Kitchen Table" Presented by The Pacific Institute Canada#28- Don’t Believe Everything You ThinkIn this episode, Ron and Gregg explore habits of thought, including how to deal with our own “bias”, our own strong opinions. Be aware to recognize emotional and cognitive highjacking. Take a deep breath. Don’t believe everything you think. How to stay sane in a world that wants to polarize you. 2018-05-1542 min"The Kitchen Table" Presented by The Pacific Institute Canada#27 Learnings From An OlympianIn this episode Gregg interviews Canadian bobsled pilot Nick Poloniato, on his preparation for the most recent Winter Olympics in Korea. In a sport where the margin of victory is often decided by just hundreds of a second, having a mental game is extra important. Listen to Nick talk about what it takes to be world-class. Color-commentary supplied by Laura Dowling of the Canadian Sport institute and Ron Medved of TPI.2018-04-061h 14"The Kitchen Table" Presented by The Pacific Institute Canada#26 A Master Class in JournalingIn this episode, Gregg interviews Ron on the practice of journaling - including reflection,
goals and affirmations, life discovery, and even exploring journaling's "return-on-investment”.
Daily journaling has big benefits. But how do you get started, what do you do, how do you stay with it? The inspiration and the how-to's are here.2018-03-261h 01"The Kitchen Table" Presented by The Pacific Institute Canada#25 What Do I Stand For? Or Not?In this episode, Gregg and Ron discuss the requirement to know what your values are, while
at the same time navigating very disruptive times. Where are our boundaries? What do we have
control over and what is out of our control? The answers determine our well-being.2018-03-0959 min"The Kitchen Table" Presented by The Pacific Institute Canada#22 We are Back! What New With Us & TPIIn this episode, Ron and Gregg share what they have been working on and what's exciting about that. Ron walks through TPI's Newest Education and the significance of this new work.
Gregg debriefs on his excitement about The Performance Ecosystem and the practical application of it for the performance improvements of TPI's Clients.2018-03-081h 11"The Kitchen Table" Presented by The Pacific Institute Canada#24 Build On or Up, Good CitizenshipIn this episode, Gregg and Ron explore the psychology of today’s politics, especially
the lack of civility and the prevalence cynicism. How does someone keep their “head above water” when surrounded by a flood of negativity? Keeping the faith includes being an understanding spirit2018-03-0553 min"The Kitchen Table" Presented by The Pacific Institute Canada#23 Awakening Tier Two Leadership - The Florida Students RevealIn this episode, Gregg and Ron react to the Florida shootings,
seeing a “silver lining”in the powerful youth responses and connecting
the aftermath of the tragedy to the hope of change and 2nd tier leadership.
Where there’s passion, there’s truth.2018-02-231h 01"The Kitchen Table" Presented by The Pacific Institute Canada#21 - The Construct of Wellbeing & It’s Role in Global HealthIn this episode, Gregg, Peter and Ron discuss the topic of Wellbeing. The task of Positive Psychology is to describe it vs prescribe it. Each individual will have their own meaning of wellbeing. We will explore well being with a specific focus on Dr. Martin Seligman’s 5 areas in which you can work on. 1. Positive Emotion 2. Engagement 3. Relationships 4. Meaning 5. Accomplishments. This is a emerging topic that we feel will play a significant role in global well being. 2017-12-2754 min"The Kitchen Table" Presented by The Pacific Institute Canada#20 Eco System in Business.mp3In this episode, Gregg, Peter and Ron discuss how the “Eco System”.
This comprehensive system is primarily targeted for leaders that are responsible for their teams/organizations performance outcomes. At the core of this system are People. People are a key to Performance- People have more potential than they are using. IF you could tap into that potential, we could increase performance. A significant barrier which holds people back is their “Thinking”. If you are going to have performance outcomes, you need to also look at the Culture, the Design of the Organization and Leadership. All these ingredients impact people’s performa2017-11-1756 min"The Kitchen Table" Presented by The Pacific Institute Canada#19 Power- Causes Brain Damage???.mp3In this episode, Gregg, Peter and Ron discuss the topic of Power and how it can have detrimental “side effects” on one’s character if they aren’t careful. Hubris is defined and discussed. It’s easy to see when others are moving from confidence to arrogance but with that one can become insensitive to others and judgemental. Keeping yourself real, your purpose, trying to make a difference in people’s lives everyday. How do you avoid hubris and/or deal with hubris people???? Listen in to find out more.2017-11-1049 min"The Kitchen Table" Presented by The Pacific Institute Canada# 18- Dealing with Setbacks in your life- Developing ResiliencyIn this episode Ron, Gregg and Peter discuss the principle of Self Talk and how it impacts your Self Image. They discuss “the NEXT TIME”, and how important replacement pictures are for you and your Self Image. The Resiliency comes from having good tools to use and work with the principles to overcome the day to day and then the Big Setbacks which will happen in your life. How quickly can you turn the setback into a learning?2017-11-0446 min"The Kitchen Table" Presented by The Pacific Institute Canada#15- Peaceful Coexistence- World Peace, Really?Gregg and Ron speak and unpack the book they co-wrote 7 years ago, World Peace, Really.
Principles such as Coexistence, blindness, diversity-challenging our comfort zones and embracing our diversity, Normal-It can bias you towards your beliefs. Adventure is our friend. Optimism is a choice. You can start to build a better world from the inside out. Love vs Hate.
2017-09-221h 10"The Kitchen Table" Presented by The Pacific Institute Canada#14 Making A DifferenceDoes your day make a difference? What does your work do for you?
Ron and Gregg share the very beginnings of TPI and how TPI education make a difference in the world. They share why they have chosen this meaningful work. Gregg discusses the foundational principle of how your thinking can be a major barrier to maximizing your performance.
2017-09-0157 min"The Kitchen Table" Presented by The Pacific Institute Canada#13 A Little word with Big Meaning- “AWE”- The Power of EmotionsIn this episode, Gregg, Ron and Peter unravel the topic of “Awe”. Referencing research from Dr. Fredrickson out of the University of North Carolina, they discuss the power of Emotions and how these impacts our lives. Can we use Emotions to drive/change behavior? Do you control your Emotions or do your Emotions control you? How are your Negative Emotions impacting your lives today? Gregg discusses in more depth Dr. Frederickson’s “Positivity Ratio” It takes 3 positive thoughts to overcome 1 Negative thought!
Pull up a chair to learn more.
2017-08-1852 min"The Kitchen Table" Presented by The Pacific Institute Canada#12 Integral Theory - Taking your thinking to the next level.In this podcast, Gregg and Ron introduce to our listeners Integral theory.
Developed by philosopher and author Ken Wilber, Integral Theory is a supertheory or metatheory that attempts to explain how the most time-tested methodologies, and the experiences those methodologies bring forth, fit together in a coherent fashion. Integral Theory’s pragmatic correlate is a series of social practices called Integral Methodological Pluralism (IMP). The personal application of AQAL is called Integral Life Practice (ILP). “AQAL” (which stands for “all quadrants, all levels, all lines, all states, all types”) is often used interchangeably with Integral Theory, the Integral approach, the Integral m...2017-08-111h 01"The Kitchen Table" Presented by The Pacific Institute Canada#11. Visualizing Backwards ? Say What! What New in Neuro Science.In this podcast, Gregg and Ron lead this discussion on some of the research they have been involved with in the area of Neuro Science and Neuro Plasticity. They discuss the Thought Process and how the mind functions. What is Plasticity and why is this research important to each of us? They also discuss the importance of Memory and how it works and some of the fascinating new research in this new area. Further to this, utilizing a memory (an experience in your life) and visualizing backwards to consciously “reframing or softening” the Emotional charge to those past experiences. 2017-08-0444 min"The Kitchen Table" Presented by The Pacific Institute Canada#10 – The Eco-System of Sport Discussing Organizational Sport Systems and How that impacts Sports Performance Part 2In this podcast, Gregg, Ron and Peter introduce the “Eco System” in the organizations and how critical this Eco System is to the organizations outcomes for performance. Organizational Design, Leadership and Culture all impact the Athletes performance as well as the Organizations performance. Gregg and Peter discuss their diagnosis of how the organizational design of the Toronto Maple Leafs is positively moving them towards their goal of winning the Stanley Cup. Gregg shares his experience while working with the Saskatchewan Rough Riders and his diagnosis of how the Organizational design, leadership and culture impacted performance.2017-07-2847 min"The Kitchen Table" Presented by The Pacific Institute Canada#9 The Sports Performance Ingredients Elite Performance vs Average Performance in Sports- Part 1In part 1 of High Performance in sports, Gregg, Ron and Peter discuss their past experiences as professional athletes and coaches in football and hockey. Gregg also introduces “The Performance Matrix” and how this tool can be used by the athlete and coach to diagnose their performances and skill sets but more importantly, to increase their performances in whatever sport you participate in.
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2017-07-211h 10"The Kitchen Table" Presented by The Pacific Institute Canada#8 – How to Play the Right "Mental" Cards, When Your Neighbours Got TRUMPIn one of our most powerful topics of Good Mental Health, Gregg, Ron and Peter discuss some of the tools and techniques that can be used to help you move towards a practice for Good Mental Health. Ron and Gregg discuss your starting Premise is and how that can feed into your confirmation bias. Key principle discussed, “You Act in Accordance to Your Truth, Not Necessarily the Real Truth” and how you can create Scotoma’s in your life. Gregg shares the Mental Fitness pyramid and the importance of practicing your daily regiment for “mental workouts”. Meditation, Self-Talk and daily mental wor...2017-07-1452 min"The Kitchen Table" Presented by The Pacific Institute Canada#7- C’mon Man…You Got Too Much Positive Thinking?In this podcast Ron, Gregg and Peter ask the question, can you have too much positive thinking. If exclusively positive, are you at risk of creating “blind spots” by not considering other alternatives to your situation?? Ron shares his 10 to 1 ratio as a guideline to manage your positive and negative thinking. 2017-07-0742 min"The Kitchen Table" Presented by The Pacific Institute Canada#6 -“Pollyanna…..Not!” – A Look Into The Field of Positive Psychology In this episode, Ron, Gregg and Peter discuss Thought Leaders who have contributed research to Positive Deviant Leadership and how the qualities, characteristics, and virtues of an organization’s leaders can positively or negatively impact the company’s profitability and culture. They also discuss Positive Emotions and Behaviors, while obvious, how they significantly drive organizational performance.
2017-06-2952 min
"The Kitchen Table" Presented by The Pacific Institute Canada#5 “Researching The Researchers: Mindset"In this episode, Peter Romeo joins the Kitchen Table with Gregg and Ron to discuss Mindset, connecting the dots between Thinking, Beliefs and Performance. This is a great pod cast, if you can use some mental tools to set your mind for high performance and health2017-06-2353 min"The Kitchen Table" Presented by The Pacific Institute Canada#4 -Intro Part 3: What is Self-Efficacy? Why is it important?In the third part of this three-part introduction to TPI and the Kitchen Table, Ron and Gregg discuss Self Efficacy and the impact this theory has had on society and the work of TPI. 2017-06-1620 min"The Kitchen Table" Presented by The Pacific Institute Canada#3. What's Cognitive Psychology? What is its Power?In this second episode of three part introduction, Ron and Gregg discuss what is Cognitive Psychology, its application, and why is this important in your life to achieve increased performance?
2017-06-0819 min"The Kitchen Table" Presented by The Pacific Institute Canada#2. Pull Up A Chair To The Kitchen TableIn this episode, co-hosts Ron Medved and Gregg Cochlan introduce The Pacific Institute. They also introduce and discuss former founder and master teacher, Lou Tice, and the formation of The Kitchen Table, a purposeful tradition in TPI’s culture. The Kitchen Table was a fulfillment of TPI’s & Lou’s high competency of making complex simple. Lou worked to translates complex cognitive theory into knowledge & application for the learner, for measureable results. 2017-06-0122 min