Gregory Rutchik - Podcast Details

Shows

First MarathonWhat is your experience if you shift from mind and thoughts to your body?Does it Help you stay present ? how does it help you feel? How does it help you set your wants/intention how does it help you manifest what it is you want to feel the next moment we’re at the end of summer comp shit going towards?2022-11-2720 min

First MarathonSee your self one week post marathon: How would you practice getting there?Visualization works. How you feel now is mostly beyond your control but there are three things you can do that you can control. One of them is relaxation and then visualizing from end backwards. This time we will start past the end.2022-11-1613 min

First MarathonA double recording: how to harness your emotional energyEmotional energy: can it be managed?2022-10-3127 min

First MarathonThe importance of rest to build strengthYour whys may not have changed. Your running however may need some change. How do we manage the changes in our life to build strength?2022-10-2521 min

First MarathonRunning on a trail!!Such an exciting experience. Pushing myself towards new heights.2022-09-1912 min

First MarathonRunning into a group and then running as a group (poor audio; thanks for ur patience)What does the universe have in store for me today? A group of runners. What a blessing to meet G and his Groupchatters at todays group run 2022-09-1011 min

First MarathonRunning when its hot outSwimming and hydration are key. Practice relaxed breathing 2022-09-0707 min

First MarathonPost Coast to Coast Trail Run and Weho to Wave RunOn Aug 7 I ran Coast to Coast on Nantucket. A look back at lessons from today back and forward and UTMB shout out 2022-08-2719 min

First MarathonIf you dont enjoy the journey, you wont like the destination.The hard truth: long runs are hard. But how you narrate it either builds you or is not useful.2022-07-2711 min

First MarathonWhat do you need most right nowWhy will you run? Who is this for and why? Well, it will make a big difference if it starts with you.2022-07-2114 min

First MarathonAre you willing to feel strong?You deserve to feel strong. The question becomes whether your willing to give that gift to yourself.2022-05-2605 min

First MarathonThree weeks post Ojai Marathon into LA Marathon startThoughts about how I felt week following Ojai Marathon and plans to run from start to Mile 16 or so of LA Marathon.2022-03-1406 min

First MarathonVentura 2022 Marathon doneStrong comfortable and proud. My fifth marathon in the books.2022-03-0105 min

First MarathonOne week before VenturaThe visualization.2022-02-1811 min

First MarathonLast long runWith three weeks before Ventura Marathon, Gregory talks about what he is thinking about now, and what he thot about three weeks before his first marathon 2022-02-0634 min

First MarathonFive weeks out til Ventura MarathonSchedule for five weeks out and organizing time 2022-01-1908 min

First MarathonMindsetThoughts on mindset 2021-12-1112 min

First MarathonLA Marathon 16.1 miles goal achievedMarathon as a training run 2021-11-0705 min

First MarathonT minus 1: day before LA marathon and three years after First MarathonThoughts, practice and mindset after all these years 2021-11-0614 min

First MarathonStarting where you are. The four or five pillars of your first marathonSchedule rest nutrition hydration and visualization 2021-09-2621 min

First MarathonBuilding an inner refuge is the whyThoughts on a running plan, my inner refuge as my why. Flow state.2021-05-3014 min

First MarathonFirst Marathon (Trailer)2021-04-1900 min

First MarathonSpecific thoughts of training and a raceCould I coach myself now? For this next cycle? What about your plans?2021-04-1913 min

First MarathonBack into the grooveRunning more consistently; elevated hr issues and meaning; end point visualization 2021-02-0112 min

First MarathonSelf nurture and training is more than runningSelf 2020-12-0212 min

First MarathonRecovery time: NoticingPaying attention to the immediate sensations of your hands is a tremendous source of self soothing and calm.2020-03-1610 min

First MarathonVisualizationWe have a tremendous capacity to visualize and to use our vision to bring calm 2020-03-1307 min

First MarathonFourth marathon in 16 months done!Strong confident and proud despite the fear bell ringing. “Im ok”2020-03-0914 min

First MarathonRace day is two days away!!Preparation is king 2020-03-0613 min

First MarathonTwo weeks into one week before LA MarathonSudden spike in blood pressure gave me pause 2020-03-0119 min

First MarathonWinter 2020. New goalsStaying in the moment’s training.2020-01-1519 min

First MarathonDecember 2019. New goalsKeto diet de briefing. Approaches now 2019-12-1412 min

First MarathonVentura Marathon 2019 Done. Three down in 12 months.Race recap. Went great 2019-10-2211 min

First MarathonLess than two weeksRun the mile youre jn. Live the day you are in and how visualization and what staying present looks like.2019-10-1022 min

First MarathonThree weeks out. In Ojai for the weekend.Thinking thru the race. More on visualization 2019-10-0511 min

First MarathonLess than a month to goRace prep and reflections on injuries and other races 2019-09-2420 min

First MarathonFive weeks outVisualization from the end of goal to now helps familiarize the mind and body. Essential part of training 2019-09-1609 min

First MarathonAfter the long run and staying presentA short update. What it is like to run present.2019-09-1305 min

First Marathon18. Focus your energy on the weak spotHow do we meditate while we run?2019-09-0119 min

First Marathon7 weeks to go: run the rest day youre inHow to stay mentally in the rest day and not run ahead into the many miles yet to run 2019-08-2808 min

First MarathonI am back: Training for third marathon in one yearBack to training. What would I tell myself if I could about the first marathon.2019-08-2112 min

First MarathonBeen a while. Observations of yearA year of running.2019-04-2711 min

First MarathonLa Marathon in the bag2nd marathon in five months 2019-03-2609 min

First MarathonBiking and visualizationVisualization works 2019-02-0704 min

First MarathonLong and slow 12 mile Sunday in NyCOver view of this weeks work outs and todays run. Follow me at @garutch 2019-02-0408 min

First Marathon13.1: pr’d today 2:06:54. A great run.Give me a shout thru insta @garutch. What are you working on 2019-01-2115 min

First MarathonMid January training.Strength training; running on a treadmill after a long time 2019-01-1711 min

First MarathonLets start training again: First LA MarathonMy race schedule for 2019 has me training again. What about you? Follow me @garutch 2019-01-1206 min

First MarathonPost script: three weeks out.My mind set. Thoughts going forward and what Im doing now that I know more. Follow me @garutch 2018-11-2619 min

First MarathonLast Episode: we did it. It was fkg awesome.To stay in touch pls follow me @garutch on insta or text me 650-224-2621. Best of luck in your run. This is totally doable.2018-11-0627 min

First MarathonExpoBib in hand 2018-11-0200 min

First MarathonFriday Nov 2: two days from race startLooking to a great start 2018-11-0206 min

First MarathonVisualization 2018-10-3108 min

First MarathonShouldnt I be getting my costume ready?2018-10-3009 min

First MarathonIn one monday I will be relaxing and done 2018-10-2903 min

First MarathonOne week and one hour to go til finish 2018-10-2819 min

First MarathonOct 24: leas than two weeks 2018-10-2404 min

First Marathon13 days to race day 2018-10-2308 min

First Marathon14 days to go: last long run 2018-10-2113 min

First MarathonGorgeous weather M minus 15 2018-10-2004 min

First Marathon16 days til run 2018-10-1906 min

First MarathonEpisode 40: post script 2018-10-1504 min

First MarathonThree weeks away! Staten Island under my belt plus 5 for 18 2018-10-1409 min

First MarathonEpisode 38 2018-10-1204 min

First MarathonBack to the City: 3 plus weeks away 2018-10-0906 min

First MarathonEpisode 36 2018-10-0606 min

First Marathon28 days away. All systems go 2018-10-0605 min

First MarathonEpisode West Hollywood 2018-10-0403 min

First MarathonEpisode 33: gait and running 2018-10-0112 min

First MarathonRunning in LA. Five weeks out 2018-09-2808 min

First MarathonEpisode 32: A nice run 2018-09-2612 min

The Panic ProjectListen: A meditation by Gregory RutchikYou are not your thoughts. You are not your thoughts. We hear that often and yet, our minds are filled with thoughts and our bodies follow our minds. Until, of course, we stop that binary dynamic. Can we do a better job of listening to ourselves? And how do we listen? What do we listen … Continue reading "Listen: A meditation by Gregory Rutchik" The post Listen: A meditation by Gregory Rutchik appeared first on The Panic Project.2018-09-2500 min

Search for Joy PodcastListen: A meditation by Gregory RutchikYou are not your thoughts. You are not your thoughts. We hear that often and yet, our minds are filled with thoughts and our bodies follow our minds. Until, of course, we stop that binary dynamic. Can we do a better job of listening to ourselves? And how do we listen? What do we listen … Continue reading "Listen: A meditation by Gregory Rutchik" The post Listen: A meditation by Gregory Rutchik appeared first on The Panic Project.2018-09-2501 min

First MarathonEpisode 3? Happy FallMy pre run roll routine 2018-09-2406 min

First MarathonEpisode 31 No drama training week.2018-09-2205 min

First MarathonEpisode 30: first run back felt good 2018-09-1803 min

First MarathonEpisode 29: I must be crazy 2018-09-1704 min

First MarathonEpisode 28: visiting the NYRR store and bib pickup 2018-09-1402 min

First MarathonManaging not running by bikin rowing biking and strength 2018-09-1305 min

First MarathonPushing forward with the bike and more PT 2018-09-1204 min

First MarathonT h e. Lon g run. Th at. Was n. T 2018-09-0806 min

First MarathonEpisode 24: Happy labor day 2018-09-0404 min

First MarathonEp 22: post 8.5 2018-08-3005 min

First MarathonEp 21: post accupuncture 2018-08-3008 min

First MarathonEp 18: a little PT 2018-08-2802 min

First MarathonEp 17: the left hip and managing staying on trackMy left hip issue has us focused on specific stretches and exercises to strengthen and stretch and calm this area 2018-08-2812 min

First MarathonEp 17: post 10 miles w an achy hipJust good stuff to report. Tell me what youre training for via email gregory.rutchik@gmail.com thanks for listening 2018-08-2510 min

First MarathonEp 16: post cryoNo effect. 6 cat hills later 2018-08-2206 min

First MarathonEp 15: 16 mile run under my beltPost long run. Drained a bit today 2018-08-2004 min

First MarathonEp 15: midway thru vacationThe power of relaxing and restoring 2018-08-1603 min

First MarathonEpisode 14Post 14 miler. Past a milestone 2018-08-1208 min

First MarathonEp 13: a double work out WednesdayRun and strength day. No doubt a luxury to train this way and in this great City and at the Equinox. So far so good 2018-08-0808 min

First MarathonEp 12: Post 12 mile runAll went well. Run was fine. Rained. Preferred rain to sun. Aware of deep seated fear of future pain. Realize the why of running is a key to continuing 2018-08-0604 min

First MarathonEp 7: The calf and Tailwind nutritionMassaging my calf and the info received about Tailwind nutrition and how to mix it for running 2018-07-2710 min

First MarathonEp 6: post PT morningFeeling much better in calf after yesterdays calf strain and then PT 2018-07-2605 min

First MarathonEpisode 5I have added some comments about the PT visit 2018-07-2605 min

First MarathonEp 4: calf injury (again)Injured left calf right out of the gate on treadmill run. Sheesh 2018-07-2505 min

First MarathonEpisode 3: Nutrition comparisons and UltrarunningComparing GU to NUUN and discussing the calories provided as well as the new product Im about to get and try called Tailwind 2018-07-2419 min

First MarathonEp 1: a Monday workoutWhat watch to run with? What about nutrition? A brief discussion of some of my experiences and the value add of a trainer 2018-07-2306 min

First MarathonEpisode 0: a snapshot of me 2018-07-2307 min