Shows
Global Economic PressSchoser Talent and Wellness Solutions Launches Free AI Education App After Witnessing Digital Divide in Rural New YorkIn this episode of Global Economic Press, Alex Brady discusses the launch of a new initiative by Schoser Talent and Wellness Solutions, a workplace wellness and leadership consulting firm. The company has introduced a free AI education app called Learning AI with Gretchen, aimed at bridging the digital divide in rural New York. Developed by the company's founder, Gretchen Schoser, the app is designed to make AI education accessible to underserved communities, particularly those who have been left behind in the digital transformation. Schoser, with over 45 years of experience in technology, emphasizes the importance of inclusive and accessible AI...
2026-01-1705 min
Emotionally UnavailableFrom Survival to Self-Discovery: How Vulnerability Supports Mental Health and HealingIn this deeply human conversation, therapist and host Malisa Hepner sits down with Gretchen Schoser—suicide attempt survivor, mental health advocate, award-winning podcast host, and tech entrepreneur—to explore vulnerability, self-discovery, and the power of sharing our stories. Together, they discuss how kindness, imperfection, and honest conversations can transform pain into connection. This episode highlights the importance of self-care, supportive communities, and using lived experience to normalize mental health and create meaningful change. Your story doesn't need to be polished to be powerful. Healing often begins the moment we let ourselves be seen—messy, honest, and imperfect. Choose...
2026-01-161h 01
Happiness Journey with Dr Dan: Where every journey is worth living.Happiness journey with Dr Dan podcast: Season 32 Ep 1: Special Guest and mental health advocate for organization: Gretchen SchoserGretchen Schoser is the owner of Schoser Talent andWellness Solutions, where she helps small and midsize businesses build healthier, more human workplaces. With over 45 years of combined business experience, she blends talent strategy, employee wellness, and practical change management. Gretchen specializes in recruiting, onboarding, and workplace mental health, especially for organizations navigating growth or burnout. Sheis also the award-winning co-host and business manager of the mental health podcast Sh!t That Goes On In Our Heads. Through raw conversations and a lot oflaughter, she works to normalize mental health struggles and reduce stigma. Gretchen is a suicide...
2025-12-1232 min
lethal venomlife on the line (feat. Gretchen Schoser)⚠️ CONTENT WARNING: This episode contains heavy discussions of suicide and depression!In this episode of lethal venom, I chat with Gretchen Schoser. Gretchen is the co-host of an award-winning mental health podcast and a dedicated advocate for the 988 Suicide & Crisis Lifeline. A suicide attempt survivor, Gretchen combines a rich tech background with personal experience to inspire and empower.To learn more about Gretchen, go to her website https://schosersolutions.com/ or by following her social media pages.Facebook: https://www.facebook.com/gschoser/Instagram: https://www.instagram.com/gschoser_aka_grex/Link...
2025-11-2048 min
Retrieving Sanity | Recovery from Addictions and TraumasChoosing To Live and Laugh Instead of Ending It with Gretchen (G-Rex) SchoserSanity Check Worksheet Download
Summary
In this episode of Retrieving Sanity, host Keegan Read welcomes Gretchen Schoser, an award-winning podcast co-host, to discuss her personal journey through mental health struggles, the importance of seeking help, and the healing power of laughter. Gretchen shares her experience with the 988 crisis hotline, the birth of her podcast, and her transition into entrepreneurship. The conversation emphasizes the significance of kindness, self-care, and normalizing mental health discussions, encouraging listeners to take off their masks and embrace their true selves. In this conversation, Gretchen Schoser and Keegan Read explore the themes...
2025-11-2057 min
The Iferia TechcastTech & Mental Wellness: Building Resilience at 61 - Gretchen Schoser | Ep 87Welcome to The Iferia TechCast with Gretchen Schoser, co-host of an award-winning mental health podcast and a dedicated advocate for the 988 Suicide & Crisis Lifeline. As a suicide attempt survivor, Gretchen powerfully combines her rich tech background with personal experience to inspire and empower. At 61, she created a company that champions resilience and growth, proving it's never too late to make a profound impact.In this episode, Gretchen shares her profound journey from surviving to becoming a powerful advocate, revealing the catalysts of sharing her story and the healing power of laughter. She delves into...
2025-11-0225 min
Abstract EssayAbstract Essay, now in its fifth season, features Gretchen Schoser—co-host of an award-winning mental health podcast—as my guest.Gretchen SchoserTurning trials into triumphs at 61: I’m a suicide attempt survivor, a voice for mental health on my award-winning podcast, and a tech-savvy entrepreneur. Ready to share my story and inspire your listeners!Hello, I'm Gretchen Schoser, and my journey weaves together vulnerability, resilience, and empowerment, offering a unique narrative that resonates with anyone facing life's inevitable challenges. As a suicide attempt survivor and a dedicated advocate for the 988 Suicide & Crisis Lifeline, I bring a deeply personal perspective to discussions about mental health, resilience, and recovery. Co-hosting an award-winning mental health podcast has ho...
2025-10-3028 min
Success is Subjective: Real People. Raw Stories. Embracing a Non-Linear Life!Episode 319: The Joy Shift - Gretchen Schoser on Turning Pain into PurposeOn this episode of Success is Subjective, Joanna brings listeners another powerful and heartfelt message from special guest, Gretchen Schoser. After 45 years in corporate HR tech, Gretchen Schoser’s world came crashing down in 2022 when burnout, grief, and loss collided — leading to a suicide attempt on Christmas Day. With the help of her wife and the 988 Lifeline, Gretchen chose to live — and she’s been transforming that decision into purpose ever since. Now the founder of Schoser Talent and Wellness Solutions and co-host of the award-winning mental-health podcast “Shit That Goes On in Our Heads,” Gretchen is helping individuals and workplac...
2025-10-2829 min
THE Podcaster NationTHE Podcaster Nation #142 - "The Sh!t That Goes On In Our Heads," with Gretchen Schoser!!!Today we welcome Gretchen Schoser, co-host of an award-winning mental health podcast and a dedicated advocate for the 988 Suicide & Crisis Lifeline. A suicide attempt survivor, Gretchen combines a rich tech background with personal experience to inspire and empower. At 61, she created a company that champions resilience and growth. In this episode, Gretchen invites us to explore how embracing challenges and vulnerabilities can lead to profound personal growth and hope. This is her story. Listen now. Her website: https://schosersolutions.com/Her Podcast: https://open.spotify.com/episode/2bJrcVNRXhIlWSeNGHwAIE?si=2XGA5w2yT9WNnIUESrbahgGrab...
2025-10-1345 min
The Survivors PodcastThe Survivors Podcast Season 2 Recap: Powerful Stories of Suicide Loss, Healing & ResilienceThis week, Lisa and Gretchen reflect on the journey through Season 2—15 powerful episodes filled with grief, advocacy, healing, and raw conversations around suicide, mental health, and support. From language shifts and identity to rituals and support systems, this finale is a heartfelt recap of the stories and lessons that have shaped this season.
🎥 Watch the Video Podcast on YouTube:
A video version of this episode is available here:
YouTube: https://www.youtube.com/@TheSurvivorsPodcastChannel
🎙️ Episode Sponsored by TheHelpHUB.co
This episode is proudly brought to you by TheHelpHUB.co
Strug...
2025-10-0133 min
The Survivors PodcastCaregiver Burnout: How To Support Others Without Losing OurselvesIn this episode of The Survivors Podcast, Lisa and Gretchen get candid about caregiver burnout—the exhaustion, guilt, and compassion fatigue that often accompany supporting others. Together, they explore personal stories, lessons learned, and practical ways to take care of yourself while caring for someone else.
🎥 Watch the Video Podcast on YouTube:
A video version of this episode is available here: YouTube: @TheSurvivorsPodcastChannel
🌟 Episode Summary
Being a caregiver is one of the greatest acts of love—but it can also take a massive toll on your body, mind, and heart. In this conve...
2025-09-2428 min
Willow Healing Matters PodcastSpecial Edition Suicide Prevention Month: The Truth About DepressionYou are never alone please call 998 in USA or Lifeline 13 11 14 in Australia if you need to talk to someone. Gretchen Schoser is a mental health advocate, podcast host, and entrepreneur whose journey began after a life-changing mental health crisis in 2022. She co-hosts the award-winning podcast Sh!t That Goes On In Our Heads, where she and Dirty Skittles use humor, honesty, and expert insights to normalize conversations around mental health. Gretchen also hosts The Survivors, a powerful new podcast exploring mental health through the lens of suicide survival and loss. In 2025, she founded Schoser Talent...
2025-09-1938 min
The Survivors PodcastSocial Media, Suicide Prevention & Mental HealthIn this powerful episode, Lisa and Gretchen unpack the complex relationship between social media and suicide prevention. From uplifting connections to harmful comparisons, they explore how our digital spaces can either support or sabotage mental health.
🎥 Watch the Video Podcast on YouTube:
A video version of this episode is available here:
YouTube: https://www.youtube.com/@TheSurvivorsPodcastChannel
🎙️ This episode is proudly brought to you by Schoser Talent and Wellness Solutions
Struggling with employee burnout, high turnover, or clunky onboarding processes? Feeling overwhelmed by change or unsure how to supp...
2025-09-1730 min
The Survivors PodcastWorld Suicide Prevention Day: Global Solutions & Local Actions to Save LivesIn this moving episode released on World Suicide Prevention Day, Gretchen and Lisa open up about the global crisis of suicide and its far-reaching ripple effects on families, communities, and cultures. Together, they share survivor stories, lessons from around the world, and practical ways we can each be part of prevention and healing.
🎥 Watch the Video Podcast on YouTube:
A video version of this episode is available here:
YouTube: https://www.youtube.com/@TheSurvivorsPodcastChannel
Episode Summary
This week’s conversation honors World Suicide Prevention Day with a heartfelt...
2025-09-1025 min
The FEEL Podcast: Women’s Empowerment, Emotional Wellness & Self-Leadership with Melissa CrookSeason 9 Premiere: “The Power of Boundaries, Hope, and Healing” ft. Gretchen SchoserWelcome to Season 9 of The F.E.E.L Podcast — a space for authentic conversations, emotional healing, and inspiring transformation. We're kicking off this season with a powerful episode featuring Gretchen Schoser, cohost of Sh!t That Goes On In Our Heads podcast.Gretchen is a truth-teller, hope-giver, and passionate advocate for mental health awareness and emotional well-being. In this candid conversation, she opens up about:The life-saving moment she called 988, the Suicide & Crisis LifelineThe importance of setting healthy boundaries as an empath and extrovertOvercoming toxic relationships and letting go of emotion...
2025-09-091h 15
The Jōrni PodcastEpisode 315 - Reclaiming Your Mental Health with Gretchen SchoserSeptember 9, 2025The Jōrni PodcastEpisode 315 - Reclaiming Your Mental Health with Gretchen SchoserThis episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.In this episode, we reflect on what it means to reclaim mental health in a world that often asks us to hide behind masks. Through stories of resilience and purpose, we explore how honest conversations, community, and compassion can open the door to healing.This conversation invites us to look more closely at our own mental w...
2025-09-0934 min
Oh, My Health...There Is Hope!From Crisis to Clarity: How a Call to 988 Changed Everything with Gretchen Schoser"Every time we share our stories, we unlock somebody else's prison." - Gretchen Schoser Gretchen Schoser is a distinguished mental health advocate, podcast host, and entrepreneur who has transformed personal adversity into global influence. After a pivotal personal crisis in late 2022, she took the courageous step of calling the 988 crisis line, a decision that not only saved her life but also ignited a mission to bring mental health conversations to the forefront. Gretchen co-hosts the popular podcast "That Goes on in Our Heads," alongside Dirty Skittles. She is dedicated to candidly discussing mental health issues and has...
2025-09-0629 min
The Survivors PodcastNational Suicide Prevention Month: Awareness, Action & the Power of ConnectionIn this candid episode, Lisa and Gretchen reunite to mark National Suicide Prevention Month with an unfiltered conversation about the realities of mental health struggles. Together, they explore the power of connection, the critical importance of vulnerability, and how small acts, like a text, a call, or asking “How are you really?”—can literally save a life.
Episode Description:
In honor of Suicide Prevention Month, Lisa and Gretchen dig into what it really means to take action—not just spread awareness—when it comes to saving lives. With compassion, lived experience, and hard-won wis...
2025-09-0330 min
The Pursuit of Home with Scott Harris#32: The House That Healed Me: Gretchen Schoser’s Pursuit of ‘Home’Can a house be more than just a structure? Can it become a sanctuary of healing and transformation?
In this episode of The Pursuit of Home, host Scott Harris sits down with mental health advocate and podcast host Gretchen Schoser to explore how a home can become a sanctuary for emotional healing and personal transformation. After leaving her corporate tech career and relocating from Florida to upstate New York, Gretchen found solace and purpose in her historic 1865 home, a space that played a vital role in her mental health recovery. Together, they discuss the emotional power of a ‘place’, the "Love...
2025-09-0225 min
The Survivors PodcastCreating Rituals After Suicide Loss: How Daily Habits Can Ground Us in GriefIn this heartfelt episode of The Survivors Podcast, Lisa and Gretchen explore how rituals help us stay connected after suicide loss. Together, they share personal practices, lessons learned, and ways to honor loved ones while continuing to heal.
🎥 Watch the Video Podcast on YouTube:
A video version of this episode is available here: YouTube: https://www.youtube.com/@TheSurvivorsPodcastChannel
🎙️ Episode Sponsored by TheHelpHUbB.co
This episode is proudly brought to you by TheHelpHUB.co.
Struggling with your mental health? Feeling lost, overwhelmed, or just… alone? Well, you're...
2025-08-2725 min
Gratitude GeekWhy Chasing Joy Is Better Than Chasing Money | Gretchen SchoserIs money really the measure of success—or is joy the real currency of entrepreneurship?
In episode 286 of Gratitude Geek Podcast, host Kandas Rodarte talks with Gretchen Schoser, founder of Schoser Talent and Wellness Solutions and co-host of the award-winning podcast Sh!t That Goes On In Our Heads.
After surviving a mental health crisis, Gretchen rebuilt her life and business from the ground up. Today she helps small business owners embrace people-first leadership, employee wellness, and authentic growth strategies. Together, we explore how gratitude, resilience, and humor can transform not only your business—but your...
2025-08-2656 minGratitude Geek | Business Education for Gen X Women SolopreneursWhy Chasing Joy Is Better Than Chasing Money | Gretchen SchoserIs money really the measure of success—or is joy the real currency of entrepreneurship?
In episode 286 of Gratitude Geek Podcast, host Kandas Rodarte talks with Gretchen Schoser, founder of Schoser Talent and Wellness Solutions and co-host of the award-winning podcast Sh!t That Goes On In Our Heads.
After surviving a mental health crisis, Gretchen rebuilt her life and business from the ground up. Today she helps small business owners embrace people-first leadership, employee wellness, and authentic growth strategies. Together, we explore how gratitude, resilience, and humor can transform not only your business—but your...
2025-08-2656 min
Rock N RecoveryGretchen Schoser Talks Mental HealthGretchen Schoser talks about mental health and her rise
2025-08-2156 min
The Survivors PodcastHow Therapy & Support Groups Help Heal After Suicide LossThis episode dives into the transformative power of therapy and support groups when navigating the grief of suicide loss or surviving a suicide attempt. Hosts Lisa Sugarman and Gretchen Schoser open up about their personal experiences and highlight the safe, accessible mental health resources that help us keep moving forward—even on our hardest days.
🎥 Watch the Video Podcast on YouTube:
👉 https://www.youtube.com/@TheSurvivorsPodcastChannel
🎙️ Episode Sponsored by TheHelpHUB.co
This episode is proudly brought to you by TheHelpHUB.co
Struggling with your mental health? Feeling lost, overwhelmed, or just… alone? W...
2025-08-2030 min
Moving Forward with Mia and JuliaEpisode 29: Lisa Sugarman on being the Survivor of Multiple SuicidesLisa Sugarman is a three-time survivor of suicide loss, author, and longtime mental health advocate. She co-hosts a podcast called The Survivors Podcast with Gretchen Schoser. Lisa is the creator of The Help Hub, a site with a comprehensive list of mental health resources. She also has a book coming out soon entitled, The Surviving.
2025-08-1535 min
The Chris ProjectTransforming Pain into Purpose: Gretchen SchoserSend a textSummaryIn this episode, Christian Brim interviews Gretchen Schoser, founder of Shosher Solutions, who shares her journey from corporate America to entrepreneurship. Gretchen discusses the importance of mental health in the workplace, especially during times of change, and how her personal experiences have shaped her approach to employee wellness. She emphasizes the need for empathy in leadership, the significance of self-care, and the value of open communication during change management processes. The conversation highlights the transformative power of turning personal pain into purpose and the importance of supporting e...
2025-08-1444 min
All Can No Can't | Mastering Resilience088: From Rock Bottom to Resilience: Gretchen Shows How 988 Saved Her LifeSend a texthttps://www.jeffluther.com/What do you do when you’re 20 minutes away from ending it all? For Gretchen, the answer was dialing 988—and it saved her life.In this raw, unfiltered episode of All Can No Can’t, Jeff Luther sits down with Gretchen Schoser, co-host of the award-winning podcast The Sh!t That Goes On In Our Heads, suicide attempt survivor, and fierce advocate for the 988 Suicide & Crisis Lifeline. At 61, Gretchen rebuilt her life from the ground up, turning pain into purpose and creating a company dedicated to resilience and gr...
2025-08-0644 min
The Survivors PodcastSurvivor Guilt After Suicide Loss: How to Reframe, Heal, and Let GoIn this raw and emotional episode, Lisa and Gretchen unpack the deep and often misunderstood feeling of guilt that follows suicide loss and suicide attempts. Through vulnerable storytelling and insight, they show how guilt can be reframed into grace, healing, and renewed strength.
🎥 Watch the Video Podcast on YouTube:
A video version of this episode is available here: YouTube: https://www.youtube.com/@TheSurvivorsPodcastChannel
🎙️ Episode Sponsored by TheHelpHUbB.co
This episode is proudly brought to you by TheHelpHUB.co
Struggling with your mental health? Feeling lost, overwhelmed...
2025-08-0629 min
Work Besties Who PodcastFinding Hope : Power of Starting Over with Gretchen SchoserEP 61: Finding Hope — The Power of Starting Over with Gretchen SchoserWhat if your greatest breakdown became the foundation for your most powerful breakthrough?This week, we’re joined by Gretchen Schoser — suicide survivor, mental health advocate, and co-host of the award-winning podcast Sh!t That Goes On In Our Heads — for a raw and deeply inspiring conversation about resilience, healing, and the messy beauty of starting over.At 61, Gretchen launched a new career and a new company, blending technical know-how with lived experience to support others in their mental health journey...
2025-08-0436 min
Pete Vs Anxiety!!!!!The host of sh!t that goes in are heads -Gretchen SchoserAbout Gretchen Schoser Hello, I'm Gretchen Schoser, and my journey weaves together vulnerability, resilience, and empowerment, offering a unique narrative that resonates with anyone facing life's inevitable challenges. As a suicide attempt survivor and a dedicated advocate for the 988 Suicide & Crisis Lifeline, I bring a deeply personal perspective to discussions about mental health, resilience, and recovery. Co-hosting an award-winning mental health podcast has honed my skills in engaging dialogue and deepened my understanding of the therapeutic power of shared stories. At 61, I embarked on a new adventure by founding a company that integrates my technical expertise with my life...
2025-07-301h 04
The Survivors PodcastThe Emotional Toll of Suicide Loss: What No One Talks AboutIn this powerful episode of The Survivors, Lisa and Gretchen unpack the complex, emotional aftermath of losing someone to suicide. They speak from personal experience—offering raw insight, practical support, and the crucial reminder that healing begins with conversation.
Watch the Video Podcast on YouTube:
A video version of this episode is available here: https://www.youtube.com/@TheSurvivorsPodcastChannel
This episode is proudly brought to you by Schoser Talent and Wellness Solutions
Struggling with employee burnout, high turnover, or clunky onboarding processes? Feeling overwhelmed by change...
2025-07-2328 min
My Podcast StorySecrets Behind My Million-Download Mental Health Podcast Gretchen Schoser | Ep 46In today’s episode, I sat down with the incredible Gretchen Schozer, co-host of “That Goes On In Our Heads.” We dug deep into how Gretchen’s personal journey—from surviving a mental health crisis to launching her award-winning podcast—fuels her passion for breaking the stigma around mental health. We talked podcasting tips, the power of community, why authenticity matters, and how Gretchen and her co-host Dirty Skittles have built a safe space for honest conversations. Plus, Gretchen shared her workflow secrets, her favorite tools, and why consistency and compassion are everything in this space.Whether you’re a pod...
2025-07-2058 min
The Purple PawedcastDrop Your Mask and Show Up - with Gretchen SchoserToday's episode follows Gretchen Schoser's chilling story of despair and rebirth. Gretchen is a suicide attempt survivor, award-winning podcaster, and tech-savvy entrepreneur whose work focuses on healing the mental health Western society wears down. Gretchen and I muse over topics as far afield as the importance of community, how friends love friends no matter what, and why baby raccoons are the balm for all maladies.REFERENCES:Gretchen Schoser’s website: https://www.schosersolutions.com/Sh!t That Goes on in Our Heads Podcast: https://goesoninourheads.net/Follow Gretchen on Instagram: https://www.instag...
2025-07-181h 00
The Survivors PodcastBonus Episode: Creating Community from Loss – Our First Face-to-Face ConversationThis bonus episode marks a major milestone—our very first time recording together in person!
We open up about trauma, healing, advocacy, and how one unexpected connection turned into a powerful, life-changing friendship.
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🎥 Watch the Video Podcast on YouTube:
A video version of this episode is available here:
YouTube: @TheSurvivorsPodcastChannel
_____________________________________________________________
🎙️ Episode Sponsored by TheHelpHUB.co
This episode is proudly brought to you by https://www.thehelphub.co
Struggling with your mental health? Feeling lost, overwhelmed, or just… alone? Well, you're not.
Welcome to TheHelpHUB—your online des...
2025-07-1822 min
The Survivors PodcastWhen Grief and Joy Coexist: Surviving Milestones After LossIn this deeply moving episode, Lisa and Gretchen talk candidly about how milestone days like birthdays, anniversaries, and holidays impact those living with grief, especially suicide loss survivors. Through laughter, tears, and lived experience, they offer real-life tools, comfort, and hope for navigating the pain of remembrance while keeping the love alive.
🎥 Watch the Video Podcast on YouTube:
A video version of this episode is available here:
👉 https://www.youtube.com/@TheSurvivorsPodcastChannel
🎙️ Episode Sponsored by TheHelpHUB.co
This episode is proudly brought to you by TheHelpHUB.co
Struggling wi...
2025-07-1630 min
You're Worthless. Read that again. The Juxtaposition of Your Very SoulHow Christmas of 2022 Almost Became The Last Winter of My LifeSummaryIn this conversation, Gretchen Schoser shares her journey from experiencing a profound mental health crisis to becoming a mental health advocate. She discusses the importance of authenticity, the power of sharing stories, and the necessity of self-care and boundaries. Gretchen emphasizes the significance of kindness and compassion in healing, both for oneself and for others. The conversation also touches on the intersection of technology and wellness, the importance of self-worth, and the impact of community support in overcoming challenges. Ultimately, Gretchen's story serves as a reminder of the resilience of the human spirit...
2025-07-1452 min
The Survivors PodcastThe Silent Crisis at Work: Recognizing the Warning Signs of Suicide & Mental Health StrugglesSuicide and mental health in the workplace are still taboo topics—until now. In this powerful and deeply human episode, Lisa and Gretchen break down why silence can be deadly and how one conversation might save a life.
🎥 Watch the Video Podcast on YouTube:
A video version of this episode is available here:
https://www.youtube.com/@TheSurvivorsPodcastChannel
🎙️ Episode Sponsored by TheHelpHUbB.co
This episode is proudly brought to you by TheHelpHUB.co
Struggling with your mental health? Feeling lost, overwhelmed, or just… alone? You're not. Visit TheHelpHUB—you...
2025-07-0933 min
The Advisor with Stacey ChillemiHealing Out Loud with Gretchen Schoser—End Stigma, Ignite Hope‼️ TRIGGER WARNING: TALK OF SUICIDE ‼️She almost let the darkness win—until one radical act of courage lit the way forward.Host Stacey Chillemi sits down with mental-health advocate Gretchen Schoser—founder of Schoser Solutions and storyteller at Sh!t That Goes On In Our Head—for an unfiltered look at depression, stigma, and the fight for accessible care. Gretchen shares how hitting rock bottom became the launchpad for her mission to:Normalize therapyUplift LGBTQ+ and transgender experiencesHold media and policymakers accountable for the narratives...
2025-07-0353 min
The Advisor with Stacey Chillemi: Mindset & Self-ImprovementHealing Out Loud with Gretchen Schoser—End Stigma, Ignite Hope‼️ TRIGGER WARNING: TALK OF SUICIDE ‼️She almost let the darkness win—until one radical act of courage lit the way forward.Host Stacey Chillemi sits down with mental-health advocate Gretchen Schoser—founder of Schoser Solutions and storyteller at Sh!t That Goes On In Our Head—for an unfiltered look at depression, stigma, and the fight for accessible care. Gretchen shares how hitting rock bottom became the launchpad for her mission to:Normalize therapyUplift LGBTQ+ and transgender experiencesHold media and policymakers accountable for the narratives...
2025-07-0353 min
The Survivors PodcastWhy We Need To Stop Saying 'Committed Suicide': Changing the Language of Mental HealthWords have power, and in the world of mental health, language can either be a bridge or a barrier. In this raw and vital episode, Lisa and Gretchen unpack why it's time to retire the phrase "committed suicide" and explore how compassionate language can shift stigma, empower survivors, and spark much-needed change.
🎥 Watch the Video Podcast on YouTube:
A video version of this episode is available here: https://www.youtube.com/@TheSurvivorsPodcastChannel
🎙️ Episode Sponsored by TheHelpHUbB.co
This episode is proudly brought to you by https://www.thehelphub.co
Str...
2025-07-0227 min
Famous Interviews with Joe DiminoGretchen Schoser on Mental Health Advocacy, 988 Lifeline & Personal ResilienceWelcome to a new edition of the Famous Interviews with Joe Dimino series. In this heartfelt episode, we speak with Gretchen Schoser—mental health advocate, co-host of an award-winning mental health podcast, and founder of a company focused on resilience and personal growth.A suicide attempt survivor and strong voice for the 988 Suicide & Crisis Lifeline, Gretchen brings a unique blend of lived experience and technical expertise to her advocacy work. At age 61, she launched a business that empowers others to embrace vulnerability, overcome adversity, and build meaningful lives.Gretchen’s journey is one of profound hope, purpose...
2025-06-2727 min
The Survivors PodcastSaving LGBTQ+ Lives: Why The Trevor Project Matters More Than EverThis powerful Pride Month episode dives deep into the lifesaving work of The Trevor Project. Hosts Lisa and Gretchen get real about crisis support for LGBTQ youth, the importance of validation, and what it truly means to show up as an ally.
🎥 Watch the Video Podcast on YouTube:
A video version of this episode is available here: https://www.youtube.com/@TheSurvivorsPodcastChannel
🎙️ Episode Sponsored by TheHelpHUB.co
This episode is proudly brought to you by https://www.TheHelpHUB.co
Struggling with your mental health? Feeling lost, overwhelmed, or just… alon...
2025-06-2529 min
The Wellness Puzzle PodcastLaugh, love, and liveIn this deeply moving and uplifting episode, I sit down with Gretchen Schoser—suicide attempt survivor, mental health advocate, and passionate storyteller. With honesty and grace, Gretchen shares her extraordinary journey through darkness into light, revealing how vulnerability became her greatest strength and laughter her pathway to healing.From co-hosting an award-winning mental health podcast to actively promoting the 988 Suicide & Crisis Lifeline, Gretchen has become a beacon of hope for those navigating mental health struggles. Together, we explore the power of authenticity, the importance of connection, and how love, laughter, and resilience can help us all truly li...
2025-06-2234 min
The Survivors PodcastThe Survivors Podcast Season 1 Finale: Suicide, Stigma, and the Fight to Find HopeIn this deeply personal and heartfelt season finale, Lisa and Gretchen reflect on the powerful conversations, courageous stories, and vital resources shared across 15 transformative episodes. They celebrate the community built, the lessons learned, and the shared mission to end the stigma around mental health and suicide.
🎥 Watch the Video Podcast on YouTube
A video version of this episode is available here:
📺 YouTube: https://www.youtube.com/@TheSurvivorsPodcastChannel
🎙️ This episode is proudly brought to you by Schoser Talent and Wellness Solutions
Struggling with burnout, turnover, or overwhelmed by change in your organization? Schoser Talent and Wellness So...
2025-06-1827 min
The Survivors PodcastRecognizing the Warning Signs: How to Help Prevent Suicide and Support Mental HealthThis episode digs deep into the warning signs of suicidal ideation and mental health struggles, both the obvious and the hidden. Lisa and Gretchen share raw, personal stories and provide powerful, actionable advice on supporting someone who might be silently suffering.
🎥 Watch the Video Podcast on YouTube:
A video version of this episode is available here: https://www.youtube.com/@TheSurvivorsPodcastChannel
🎙️ This episode is proudly brought to you by Schoser Talent and Wellness Solutions
Struggling with employee burnout, high turnover, or clunky onboarding processes? Feeling overwhelmed by change or unsure how...
2025-06-1126 min
Through the Trauma PodcastAdvice From a Suicide Survivor: A Battle of DepressionIn this episode of Through the Trauma podcast, Amber Larkins interviews Gretchen Schozer, who shares her profound journey through a mental health crisis that culminated in a breakdown on Christmas Day 2022. Gretchen discusses the importance of vulnerability, resilience, and the power of shared stories in mental health advocacy. She emphasizes the significance of support systems, the role of technology in mental health, and practical advice for managing mental health in the workplace. The conversation highlights the need for kindness, understanding, and community support in combating mental health challenges and preventing suicide. In this conversation, Gretchen Schoser and Amber Larkins...
2025-06-061h 01
The Survivors PodcastLGBTQ+ Mental Health & Suicide Prevention: Real Talk for Pride Month To Saves LivesIn this heartfelt Pride Month episode, Lisa and Gretchen open up about their personal coming out stories, the mental health struggles within the LGBTQ+ community, and how support, resources, and kindness can truly save lives. From Free Mom Hugs to the Trevor Project, this episode is packed with essential info, tough truths, and beautiful reminders that you are never alone.
🎥 Watch the Video Podcast on YouTube:
A video version of this episode is available here: https://www.youtube.com/@TheSurvivorsPodcastChannel
🎙️ This episode is proudly brought to you by Schoser Talent and Wellne...
2025-06-0427 min
The Survivors PodcastSelf-Care Isn’t Selfish: The Truth About Self-Care & Mental HealthIn this heartfelt Mental Health Awareness Month finale, Lisa and Gretchen discuss the powerful but often overlooked necessity of self-care, boundary-setting, and finding joy. From hilarious pet videos to meditation and morning laughter, they explore the diverse paths to healing and wholeness.
Watch the Video Podcast on YouTube:
A video version of this episode is available here: https://www.youtube.com/@TheSurvivorsPodcastChannel
Episode Sponsored by TheHelpHUbB.co
This episode is proudly brought to you by [TheHelpHUB.co].
Struggling with your mental health? Feeling lost, overwhelmed, or just… alone? We...
2025-05-2826 min
The Wellness ParadigmMental Health Isn’t a Buzzword—It’s a Lifeline with Gretchen SchoserIn this episode, Shannon sits down with Gretchen Schoser-also known as G-Rex-mental health advocate, founder of Schoser Talent and Wellness Solutions, and co-host of the podcast Sh!t That Goes On In Our Heads. After surviving a life-altering mental health crisis on Christmas Day 2022, Gretchen has made it her mission to create spaces-at work and in the world-where people feel seen, supported, and safe to be fully human.Gretchen shares how humor and honesty became her lifelines during her darkest days, and how launching a podcast just weeks after her crisis helped her reconnect with herself and...
2025-05-2630 min
The Survivors PodcastWhy Therapy Matters: Finding the Right Support for Mental Health, Healing & GrowthIn this heart-opening episode, Lisa and Gretchen dive deep into the transformative power of therapy. From speed-dating therapists to redefining grief, they share personal stories about discovering the kinds of support that helped them reclaim their mental well-being.
📺 🎥 Watch the Video Podcast on YouTube:
A video version of this episode is available here:
YouTube: https://www.youtube.com/@TheSurvivorsPodcastChannel
🎙️ Episode Sponsored by TheHelpHUB.co
Struggling with your mental health? Feeling lost, overwhelmed, or just… alone? Well, you're not. Welcome to TheHelpHUB.c...
2025-05-2127 min
The Survivors PodcastIt’s Mental Health Awareness Month — Let’s Talk About What Actually HelpsIn honor of Mental Health Awareness Month, Lisa and Gretchen open up about their respective mental health advocacy platforms—The HelpHUB, Sh!t That Goes On In Our Heads podcast, and Schoser Talent and Wellness Solutions. They highlight the urgent need for inclusive, accessible mental health resources that speak to people across different communities, life stages, and identities. If you’ve ever Googled “mental health help” and felt overwhelmed, this episode offers hope and clarity.
🎥 Watch the Video Podcast on YouTube:
A video version of this episode is available here: YouTube: @TheSurvivorsPodcastChannel
🎙️ Ep...
2025-05-0727 min
The Survivors Podcast6 Harmful Myths About Suicide—And the Truth Survivors Need You to KnowIn this deeply raw and heartfelt episode, hosts Gretchen and Lisa delve into the heavy topic of suicide, unpacking personal stories, public perceptions, and the damaging power of stigma. They offer unflinching honesty, resilience, and hope, reminding us all that healing begins when we start speaking out.
🎥 Watch the Video Podcast on YouTube:
A video version of this episode is available here: YouTube: @TheSurvivorsPodcastChannel
🎙️ Episode Sponsored by Calmerry
This episode is proudly brought to you by Calmerry, an online therapy platform providing affordable and accessible professional counseling.
🌐 Visit: https://calme...
2025-04-3026 min
Healthy Mind, Healthy LifeEmbracing Resilience & Vulnerability with Gretchen SchoserIn this powerful episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Gretchen Schoser—mental health advocate, suicide attempt survivor, and co-host of the award-winning podcast Shit That Goes On In Our Heads. Gretchen shares her deeply personal journey, from facing a mental health crisis to becoming a voice of hope and change.
At 61, when many consider slowing down, Gretchen took a bold leap—launching her own company that merges her tech expertise with mental wellness advocacy. Her mission? To create safer, healthier workplaces and communities by prioritizing mental health in leadership and organizational chan...
2025-04-2740 min
Healthy Mind, Healthy LifeEmbracing Resilience & Vulnerability with Gretchen SchoserIn this powerful episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Gretchen Schoser—mental health advocate, suicide attempt survivor, and co-host of the award-winning podcast Shit That Goes On In Our Heads. Gretchen shares her deeply personal journey, from facing a mental health crisis to becoming a voice of hope and change.
At 61, when many consider slowing down, Gretchen took a bold leap—launching her own company that merges her tech expertise with mental wellness advocacy. Her mission? To create safer, healthier workplaces and communities by prioritizing mental health in leadership and organizational chan...
2025-04-2740 min
The Mindful LivingFinding Purpose After Hitting Rock Bottom | Mental Health, Resilience & Reinvention with Gretchen SchoserIn this raw and uplifting episode of The Mindful Living with Sana, we are joined by Gretchen Schoser, suicide attempt survivor, mental health advocate, and co-host of an award-winning podcast. Gretchen shares her journey from the depths of despair in her late 50s to finding her purpose and launching a mission-driven business in her 60s. We explore how laughter, honest conversations, and setting boundaries became her tools for healing and why sharing our stories unlocks others from their darkest prisons. If you've ever faced overwhelming struggles or know someone who has, this episode offers hope, practical wisdom, and the...
2025-04-2524 min
The Survivors PodcastThe 3 P’s That Could Save a Life: Dr. Janine Ellenberger on Suicide PreventionIn this powerful episode, Dr. Janine Ellenberger joins Lisa and Gretchen to talk about the missing links in suicide prevention—namely, aftercare, family support, and community. Together, they unpack real stories, systemic gaps, and the “3 P’s” that could make all the difference: People, Place, and Purpose.
🎥 Watch the Video Podcast on YouTube:
🎬 A video version of this episode is available here:
YouTube: @TheSurvivorsPodcastChannel
🎙️ Episode Sponsored by Calmerry
This episode is proudly brought to you by Calmerry, an online therapy platform providing affordable and accessible professional counseling.
🌐 Visit: https...
2025-04-2330 min
The Survivors PodcastHow to Spot the Signs: Suicide Awareness & Support with Dr. Janine EllenbergerLisa and Gretchen sit down with Dr. Janine Ellenberger—physician, mental health tech innovator, and autism mom—for a deeply personal and powerful conversation about suicide prevention, parenting through mental illness, and the life-changing impact of accessible therapy. Together, they unpack the hard stuff—grief, trauma, and hope—and explore how digital tools like Calmerry are reshaping mental wellness support.
🎥 Watch the Video Podcast on YouTube:
A video version of this episode is available here:
YouTube: @TheSurvivorsPodcastChannel
🎙️ Episode Sponsored by Calmerry
This episode is proudly brought to you by Calmerry...
2025-04-1627 min
The Elisha ShowFrom Darkness to Light: Gretchen Schoser's Journey of Hope, Healing, and PurposeShow Notes for Episode with Gretchen Schoser: A Story of Hope and Healing
In today’s episode, Amb. Elisha sits down with the incredible Gretchen Schoser, a mental health advocate, podcast host, and suicide attempt survivor, who shares her deeply inspiring journey of personal transformation and healing.
Gretchen takes us through the darkest moments of her life, starting with a suicide attempt on Christmas Day 2022, and how a call to the 988 crisis hotline became the turning point that saved her life.
Her story is a testament to the p...
2025-04-1020 min
The C.K. Simms ShowReclaiming Joy: Gretchen Schoser on Mental Health, Healing, and Living Authentically.Guest Name: Gretchen Schoserhttps://schosersolutions.com/https://goesoninourheads.net/Instagram: @gschoser_aka_grexSummaryIn this powerful episode of Poddin’ My Noggin, host C.K. Simms sits down with Gretchen Schoser for an open and emotional conversation about identity, resilience, and the journey toward healing. Gretchen shares her life story—growing up in a loving and accepting family, yet still grappling with substance abuse as a coping mechanism for deeper struggles. The two discuss the importance of laughter, reclaiming painful memories like Valentine’s Day, and fi...
2025-04-091h 17
The Survivors PodcastHealing Happens Together: The Power of Building a Community for Suicide SurvivorsIn this heartfelt episode, hosts Lisa and Gretchen unpack the importance of building community after surviving suicide loss or attempt. They share their personal stories and how finding — and creating — safe spaces for connection helped save their lives and transform their grief into healing.
🎥 Watch the Video Podcast on YouTube:
A video version of this episode is available here: https://www.youtube.com/@TheSurvivorsPodcastChannel
🎙️ Episode Sponsored by Calmerry
This episode is proudly brought to you by Calmerry, an online therapy platform providing affordable and accessible professional counseling.
🌐 Visit: https://calmerr...
2025-04-0925 min
The Chris Voss ShowThe Chris Voss Show Podcast – Gretchen Schoser’s Journey: Finding Hope and Healing Through Podcasting
Gretchen Schoser’s Journey: Finding Hope and Healing Through Podcasting
Goesoninourheads.net
Schosersolutions.com
About the Guest(s):
Gretchen Schoser is a mental health advocate and the co-host of the podcast “Shit That Goes On In Our Heads.” With a robust career background, she spent 15 years working for UKG, a Human Resource Information System (HRIS) software company specializing in payroll and other solutions, before taking an early retirement to focus on her passion for mental health and wellness. Gretchen also runs SR Solutions, a consultancy firm aimed at helpin...
2025-04-0743 min
The Survivors PodcastWhy These Conversations Matter: Breaking the Silence on SuicideIn this heartfelt episode, Lisa Sugarman and Gretchen Schoser break the silence around suicide, grief, and mental health with unflinching honesty and compassion. Through powerful personal stories and meaningful insights, they remind us that speaking up can save lives—and that no one should have to struggle alone.
🎥 Watch the Video Podcast on YouTube Catch the full video version of this episode here:
🔗 https://www.youtube.com/@TheSurvivorsPodcastChannel
In this powerful and deeply personal episode, Lisa Sugarman and Gretchen Schoser open up about why conversations around suicide, grief, and mental health a...
2025-04-0224 min
The Survivors PodcastGretchen’s Turning Point: What her suicide attempt taught her about livingIn this deeply moving episode, Lisa Sugarman and Gretchen Schoser dive into Gretchen’s powerful story of survival, sharing the events that led to her breaking point and the path she took to reclaim her life. Together, they explore the importance of boundaries, community, and speaking up—even when it feels impossible.
🎥 Watch the Video Podcast on YouTube
A video version of this episode is available here:
👉 https://www.youtube.com/@TheSurvivorsPodcastChannel
🎙️ Episode Sponsored by Calmerry
This episode is proudly brought to you by Calmerry, an online therapy...
2025-03-2627 min
Deal By Me PodcastDeal By Me Podcast 249 interview with Gretchen SchoserGretchen Schoser is co-host of an award-winning mental health podcast and a dedicated advocate for the 988 Suicide & Crisis Lifeline. She is a suicide attempt survivor. Gretchen combines a rich tech background with personal experience to inspire and empower. At 61, she created a company that champions resilience and growth. A STORY OF RESILIENCE, TRANSFORMATION AND DETERMINATION, AWESOME!!Support the showThanks for listening to this podcast. Please consider supporting this podcast with a recurring donation through the link below. You may also make a one-time donation through PayPal at the following: paypal.me/jwsmith9450 or C...
2025-03-2429 min
The Survivors PodcastSurviving the Unthinkable: Lisa’s Story of Losing 3 Loved Ones to SuicideIn this emotional and eye-opening episode, Lisa shares her story of surviving suicide loss and the shocking truth she uncovered decades later about her father's death. Joined by Gretchen, the two explore how silence around mental health can span generations—and how sharing our truths can break cycles, foster healing, and create powerful change.
🎥 Watch the Video Podcast on YouTube:
A video version of this episode is available here: YouTube: @TheSurvivorsPodcastChannel
🎙️ Episode Sponsored by Calmerry
This episode is proudly brought to you by Calmerry, an online...
2025-03-1929 minHealthy Mind, Healthy LifeEmbracing Resilience & Vulnerability with Gretchen SchoserIn this powerful episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Gretchen Schoser—mental health advocate, suicide attempt survivor, and co-host of the award-winning podcast Shit That Goes On In Our Heads. Gretchen shares her deeply personal journey, from facing a mental health crisis to becoming a voice of hope and change.
At 61, when many consider slowing down, Gretchen took a bold leap—launching her own company that merges her tech expertise with mental wellness advocacy. Her mission? To create safer, healthier workplaces and communities by prioritizing mental health in leadership and organizational chan...
2025-03-1818 minHealthy Mind, Healthy LifeEmbracing Resilience & Vulnerability with Gretchen SchoserIn this powerful episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Gretchen Schoser—mental health advocate, suicide attempt survivor, and co-host of the award-winning podcast Shit That Goes On In Our Heads. Gretchen shares her deeply personal journey, from facing a mental health crisis to becoming a voice of hope and change.
At 61, when many consider slowing down, Gretchen took a bold leap—launching her own company that merges her tech expertise with mental wellness advocacy. Her mission? To create safer, healthier workplaces and communities by prioritizing mental health in leadership and organizational chan...
2025-03-1818 min
The Survivors PodcastOur Origin StoryIn this very first episode of The Survivors Podcast, Gretchen and Lisa share their powerful stories as a suicide attempt survivor and a suicide loss survivor, coming together to break the silence around mental health and grief. With honesty, heart, and hope, they lay the foundation for a podcast rooted in healing, connection, and the belief that no one should ever feel alone in their struggle.
🎥 Watch the Video Podcast on YouTube:
A video version of this episode is available here: YouTube: @TheSurvivorsPodcastChannel
This episode is p...
2025-03-1231 min
What Are You Made Of?The Call That Saved My Life: Gretchen Schoser on Mental Health & HopeMike "C-Roc" sits down with Gretchen Schoser, the award-winning host of Sh!t That Goes On in Our Heads, a podcast dedicated to breaking the stigma around mental health. Gretchen opens up about her deeply personal journey—one that led her to a life-changing moment on Christmas Day 2022 when she made the call to 988.She shares how battling depression, loss, and self-doubt almost broke her, but instead, she turned her pain into a mission to help others. Gretchen talks about the power of speaking up, the impact of sharing her story, and how her po...
2025-03-0430 min
360 Podcast for WomenHow Can We Normalize Conversations About Mental Health and Healing? With Gretchen SchoserHow Can We Normalize Conversations About Mental Health and Healing? With Gretchen Schoser
Conversations with Pearl Podcast with Pearl Chiarenza
🎙️ Welcome to the Conversations with Pearl Podcast, hosted by the insightful Pearl Chiarenza, featured on 360 Talk Radio for Women & Podcast Community. Tune in weekly for inspiring conversations that empower, educate, and elevate women. 🌟
Each week, Pearl sits down with incredible women to discuss their journeys, share life lessons, and provide valuable insights on personal growth, wellness, and success. Whether you're seeking inspiration or practical advice, these conversations are designed to uplift and empower you. 💪
2024-11-1759 min
Soulful Self-Care ConversationsHow Can We Normalize Conversations About Mental Health and Healing?Send a textIn this episode of "Conversations with Pearl," host Pearl Chiarenza welcomes mental health advocate Gretchen Schoser. Gretchen shares her deeply personal journey through depression, highlighting the challenges she faced in late 2022, including her wife's health issues and the loss of loved ones. She recounts a pivotal moment when calling the suicide crisis hotline (988) saved her life, leading to her healing journey through therapy and setting boundaries. Together, they discuss the importance of self-care, setting boundaries, and fostering open conversations about mental health, aiming to inspire listeners to seek help and support one another.
2024-10-2355 min
Well, That F*cked Me Up! Surviving Life Changing Events.S4 EP41: Gretchen's Story - 15 Minutes From The EndSend a textGretchen Schoser, also known as G-Rex, is the co-host of the podcast "Sh!t That Goes On In Our Heads." On Christmas Day, 2022, she experienced a massive mental health breakdown that changed her life. Feeling utterly alone and terrified, she reached out for help by calling 988. That call saved her life and marked the beginning of her journey toward recovery.In the aftermath, she decided to share her battle on social media. She didn't want anyone to feel as isolated as she did during her darkest moments. Her story is one of hope...
2024-10-1733 min
How to Be a Grownup: A Humorous Guide for Moms, with CK & GKFrom Dark Days to Joy: How to Honor Your Needs for Better Mental Health, with Gretchen SchoserSend us a Text!---Hey there! Tired of hearing the same old advice about self-love and self-care that just doesn't seem to work? You know, like ‘just think positive’ or ‘take a bubble bath’? We've all been there. Frankly, unless those practices are customary for you, they probably just leave you feeling frustrated and still in need of some real solutions.---This week, our guest shakes things up and helps us discover a fresh approach to self-love and self-care that works. She’ll help you reclaim your power and set personal boundaries...
2024-06-2559 min
COFFEE WITH NICOA: Creating A LIFE BY DESIGN.S2 EP21: G-REX + DIRTY SKITTLES, SH!T THAT GOES ON IN OUR HEADS!S2 EP21: Hey y'all, this episode was SO POWERFUL & FUN, hanging out with the co-hosts and best friends G-REX (Gretchen Schoser) and DIRTY SKITTLES (Charlene Deneen) of the very successful podcast SH!T THAT GOES ON IN OUR HEADS. We dive deep into the realities of mental health struggles, workaholism, burn out, self disparagement AND how friendship and asking for help is a key to survival! LISTEN IN for some major keys to THRIVING and creating a LIFE BY DESIGN
2024-06-191h 02
Take Back Retirement71: She Did It! Real Retirement Stories with Gretchen "G-Rex" SchoserGet ready for an inspiring conversation with tech retiree and podcast host, Gretchen Schoser. Gretchen, aka G-Rex, invites us into her world to talk about trading tech for a mic, her journey toward retirement, and the mental health battles she's faced along the way. Tune in as she unpacks her new podcast, "Sh!t That Goes On In Our Heads," which she co-hosts with Dirty Skittles, and how it acts as a comforting refuge during challenging times, not only for the hosts but also their listeners. Our hosts Stephanie McCullough and Kevin Gaines follow Gretchen t...
2023-07-3145 min