Shows
Famous Interviews with Joe DiminoGretchen Schoser on Mental Health Advocacy, 988 Lifeline & Personal ResilienceWelcome to a new edition of the Famous Interviews with Joe Dimino series. In this heartfelt episode, we speak with Gretchen Schoser—mental health advocate, co-host of an award-winning mental health podcast, and founder of a company focused on resilience and personal growth.A suicide attempt survivor and strong voice for the 988 Suicide & Crisis Lifeline, Gretchen brings a unique blend of lived experience and technical expertise to her advocacy work. At age 61, she launched a business that empowers others to embrace vulnerability, overcome adversity, and build meaningful lives.Gretchen’s journey is one of profound hope, purpose...2025-06-2727 min
The Survivors PodcastSaving LGBTQ+ Lives: Why The Trevor Project Matters More Than EverThis powerful Pride Month episode dives deep into the lifesaving work of The Trevor Project. Hosts Lisa and Gretchen get real about crisis support for LGBTQ youth, the importance of validation, and what it truly means to show up as an ally.
🎥 Watch the Video Podcast on YouTube:
A video version of this episode is available here: https://www.youtube.com/@TheSurvivorsPodcastChannel
🎙️ Episode Sponsored by TheHelpHUB.co
This episode is proudly brought to you by https://www.TheHelpHUB.co
Struggling with your mental health? Feeling lost, overwhelmed, or just… alon...2025-06-2529 min
The Wellness Puzzle PodcastLaugh, love, and liveIn this deeply moving and uplifting episode, I sit down with Gretchen Schoser—suicide attempt survivor, mental health advocate, and passionate storyteller. With honesty and grace, Gretchen shares her extraordinary journey through darkness into light, revealing how vulnerability became her greatest strength and laughter her pathway to healing.From co-hosting an award-winning mental health podcast to actively promoting the 988 Suicide & Crisis Lifeline, Gretchen has become a beacon of hope for those navigating mental health struggles. Together, we explore the power of authenticity, the importance of connection, and how love, laughter, and resilience can help us all truly li...2025-06-2234 min
AUDHD ME and MO The Podcast#243 - Gretchen Schoser - Mens Health SpecialHello and Welcome to the AUDHD Me & Mo The Podcast.Today I am speaking with Gretchen Schoser, the Founder of Schoser Talent and Wellness Solutions.I had to get Gretchen on the podcast because so many men with Autism, ADHD and AUDHD, especially late-diagnosed, don't have a support network, so I have decided my episodes to speak to the men this time!!Please reach out to Gretchen on the links below, and she will get back to you very quickly.PLUS....Laughter is the best medicine and she happens to have...2025-06-2043 min
The Survivors PodcastThe Survivors Podcast Season 1 Finale: Suicide, Stigma, and the Fight to Find HopeIn this deeply personal and heartfelt season finale, Lisa and Gretchen reflect on the powerful conversations, courageous stories, and vital resources shared across 15 transformative episodes. They celebrate the community built, the lessons learned, and the shared mission to end the stigma around mental health and suicide.
🎥 Watch the Video Podcast on YouTube
A video version of this episode is available here:
📺 YouTube: https://www.youtube.com/@TheSurvivorsPodcastChannel
🎙️ This episode is proudly brought to you by Schoser Talent and Wellness Solutions
Struggling with burnout, turnover, or overwhelmed by change in your organization? Schoser Talent and Wellness So...2025-06-1827 min
The Survivors PodcastRecognizing the Warning Signs: How to Help Prevent Suicide and Support Mental HealthThis episode digs deep into the warning signs of suicidal ideation and mental health struggles, both the obvious and the hidden. Lisa and Gretchen share raw, personal stories and provide powerful, actionable advice on supporting someone who might be silently suffering.
🎥 Watch the Video Podcast on YouTube:
A video version of this episode is available here: https://www.youtube.com/@TheSurvivorsPodcastChannel
🎙️ This episode is proudly brought to you by Schoser Talent and Wellness Solutions
Struggling with employee burnout, high turnover, or clunky onboarding processes? Feeling overwhelmed by change or unsure how...2025-06-1126 min
Through the Trauma PodcastAdvice From a Suicide Survivor: A Battle of DepressionIn this episode of Through the Trauma podcast, Amber Larkins interviews Gretchen Schozer, who shares her profound journey through a mental health crisis that culminated in a breakdown on Christmas Day 2022. Gretchen discusses the importance of vulnerability, resilience, and the power of shared stories in mental health advocacy. She emphasizes the significance of support systems, the role of technology in mental health, and practical advice for managing mental health in the workplace. The conversation highlights the need for kindness, understanding, and community support in combating mental health challenges and preventing suicide. In this conversation, Gretchen Schoser and Amber Larkins...2025-06-061h 01
The Survivors PodcastLGBTQ+ Mental Health & Suicide Prevention: Real Talk for Pride Month To Saves LivesIn this heartfelt Pride Month episode, Lisa and Gretchen open up about their personal coming out stories, the mental health struggles within the LGBTQ+ community, and how support, resources, and kindness can truly save lives. From Free Mom Hugs to the Trevor Project, this episode is packed with essential info, tough truths, and beautiful reminders that you are never alone.
🎥 Watch the Video Podcast on YouTube:
A video version of this episode is available here: https://www.youtube.com/@TheSurvivorsPodcastChannel
🎙️ This episode is proudly brought to you by Schoser Talent and Wellne...2025-06-0427 min
The Survivors PodcastSelf-Care Isn’t Selfish: The Truth About Self-Care & Mental HealthIn this heartfelt Mental Health Awareness Month finale, Lisa and Gretchen discuss the powerful but often overlooked necessity of self-care, boundary-setting, and finding joy. From hilarious pet videos to meditation and morning laughter, they explore the diverse paths to healing and wholeness.
Watch the Video Podcast on YouTube:
A video version of this episode is available here: https://www.youtube.com/@TheSurvivorsPodcastChannel
Episode Sponsored by TheHelpHUbB.co
This episode is proudly brought to you by [TheHelpHUB.co].
Struggling with your mental health? Feeling lost, overwhelmed, or just… alone? We...2025-05-2826 min
The Wellness ParadigmMental Health Isn’t a Buzzword—It’s a Lifeline with Gretchen SchoserIn this episode, Shannon sits down with Gretchen Schoser-also known as G-Rex-mental health advocate, founder of Schoser Talent and Wellness Solutions, and co-host of the podcast Sh!t That Goes On In Our Heads. After surviving a life-altering mental health crisis on Christmas Day 2022, Gretchen has made it her mission to create spaces-at work and in the world-where people feel seen, supported, and safe to be fully human.Gretchen shares how humor and honesty became her lifelines during her darkest days, and how launching a podcast just weeks after her crisis helped her reconnect with herself and...2025-05-2630 min
The Survivors PodcastWhy Therapy Matters: Finding the Right Support for Mental Health, Healing & GrowthIn this heart-opening episode, Lisa and Gretchen dive deep into the transformative power of therapy. From speed-dating therapists to redefining grief, they share personal stories about discovering the kinds of support that helped them reclaim their mental well-being.
📺 🎥 Watch the Video Podcast on YouTube:
A video version of this episode is available here:
YouTube: https://www.youtube.com/@TheSurvivorsPodcastChannel
🎙️ Episode Sponsored by TheHelpHUB.co
Struggling with your mental health? Feeling lost, overwhelmed, or just… alone? Well, you're not. Welcome to TheHelpHUB.c...2025-05-2127 min
The Survivors PodcastWhat Happens When You Call 988: Real Talk from Both Sides of the LineIn this deeply moving episode, Lisa and G open up about the lifesaving power of the 988 crisis lifeline. From personal stories to professional insights, they explore how these services are changing—and saving—lives every day.
🎥 Watch the Video Podcast on YouTube:
A video version of this episode is available here:
YouTube: https://www.youtube.com/@TheSurvivorsPodcastChannel
🎙️ Episode Sponsored by TheHelpHUB.co
This episode is proudly brought to you by TheHelpHUB.co.
Struggling with your mental health? Feeling lost, overwhelmed, or just… alone? Well, you're not. Welcome to The...2025-05-1428 min
The Survivors PodcastIt’s Mental Health Awareness Month — Let’s Talk About What Actually HelpsIn honor of Mental Health Awareness Month, Lisa and Gretchen open up about their respective mental health advocacy platforms—The HelpHUB, Sh!t That Goes On In Our Heads podcast, and Schoser Talent and Wellness Solutions. They highlight the urgent need for inclusive, accessible mental health resources that speak to people across different communities, life stages, and identities. If you’ve ever Googled “mental health help” and felt overwhelmed, this episode offers hope and clarity.
🎥 Watch the Video Podcast on YouTube:
A video version of this episode is available here: YouTube: @TheSurvivorsPodcastChannel
🎙️ Ep...2025-05-0727 min
The Survivors Podcast6 Harmful Myths About Suicide—And the Truth Survivors Need You to KnowIn this deeply raw and heartfelt episode, hosts Gretchen and Lisa delve into the heavy topic of suicide, unpacking personal stories, public perceptions, and the damaging power of stigma. They offer unflinching honesty, resilience, and hope, reminding us all that healing begins when we start speaking out.
🎥 Watch the Video Podcast on YouTube:
A video version of this episode is available here: YouTube: @TheSurvivorsPodcastChannel
🎙️ Episode Sponsored by Calmerry
This episode is proudly brought to you by Calmerry, an online therapy platform providing affordable and accessible professional counseling.
🌐 Visit: https://calme...2025-04-3026 min
Mind Over MatterGretchen Schoser on Emotional Endurance & Mental Health AdvocacyIn this episode of Mind Over Matter, we welcome Gretchen Schoser, mental health advocate, award-winning podcast host of Sh!t That Goes On In Our Heads, and founder of SHR Talent and Wellness Solutions. Gretchen shares her raw, courageous journey from a mental health crisis on Christmas Day 2022 to becoming a beacon of hope for others. We explore emotional endurance, how to set healthy boundaries, blending humor with healing, and building workplaces that prioritize mental wellness. This conversation is a lifeline for anyone navigating darkness—reminding us that healing is possible, laughter has power, and you're never alone.
...2025-04-2826 min
Healthy Mind, Healthy LifeEmbracing Resilience & Vulnerability with Gretchen SchoserIn this powerful episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Gretchen Schoser—mental health advocate, suicide attempt survivor, and co-host of the award-winning podcast Shit That Goes On In Our Heads. Gretchen shares her deeply personal journey, from facing a mental health crisis to becoming a voice of hope and change.
At 61, when many consider slowing down, Gretchen took a bold leap—launching her own company that merges her tech expertise with mental wellness advocacy. Her mission? To create safer, healthier workplaces and communities by prioritizing mental health in leadership and organizational chan...2025-04-2740 minHealthy Mind, Healthy LifeEmbracing Resilience & Vulnerability with Gretchen SchoserIn this powerful episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Gretchen Schoser—mental health advocate, suicide attempt survivor, and co-host of the award-winning podcast Shit That Goes On In Our Heads. Gretchen shares her deeply personal journey, from facing a mental health crisis to becoming a voice of hope and change.
At 61, when many consider slowing down, Gretchen took a bold leap—launching her own company that merges her tech expertise with mental wellness advocacy. Her mission? To create safer, healthier workplaces and communities by prioritizing mental health in leadership and organizational chan...2025-04-2740 min
The Mindful LivingFinding Purpose After Hitting Rock Bottom | Mental Health, Resilience & Reinvention with Gretchen SchoserIn this raw and uplifting episode of The Mindful Living with Sana, we are joined by Gretchen Schoser, suicide attempt survivor, mental health advocate, and co-host of an award-winning podcast. Gretchen shares her journey from the depths of despair in her late 50s to finding her purpose and launching a mission-driven business in her 60s. We explore how laughter, honest conversations, and setting boundaries became her tools for healing and why sharing our stories unlocks others from their darkest prisons. If you've ever faced overwhelming struggles or know someone who has, this episode offers hope, practical wisdom, and the...2025-04-2524 min
The Survivors PodcastThe 3 P’s That Could Save a Life: Dr. Janine Ellenberger on Suicide PreventionIn this powerful episode, Dr. Janine Ellenberger joins Lisa and Gretchen to talk about the missing links in suicide prevention—namely, aftercare, family support, and community. Together, they unpack real stories, systemic gaps, and the “3 P’s” that could make all the difference: People, Place, and Purpose.
🎥 Watch the Video Podcast on YouTube:
🎬 A video version of this episode is available here:
YouTube: @TheSurvivorsPodcastChannel
🎙️ Episode Sponsored by Calmerry
This episode is proudly brought to you by Calmerry, an online therapy platform providing affordable and accessible professional counseling.
🌐 Visit: https...2025-04-2330 min
The Survivors PodcastHow to Spot the Signs: Suicide Awareness & Support with Dr. Janine EllenbergerLisa and Gretchen sit down with Dr. Janine Ellenberger—physician, mental health tech innovator, and autism mom—for a deeply personal and powerful conversation about suicide prevention, parenting through mental illness, and the life-changing impact of accessible therapy. Together, they unpack the hard stuff—grief, trauma, and hope—and explore how digital tools like Calmerry are reshaping mental wellness support.
🎥 Watch the Video Podcast on YouTube:
A video version of this episode is available here:
YouTube: @TheSurvivorsPodcastChannel
🎙️ Episode Sponsored by Calmerry
This episode is proudly brought to you by Calmerry...2025-04-1627 min
WITneSSesFrom Darkness to Light: Gretchen Schoser's Journey of Hope, Healing, and PurposeShow Notes for Episode with Gretchen Schoser: A Story of Hope and Healing
In today’s episode, Amb. Elisha sits down with the incredible Gretchen Schoser, a mental health advocate, podcast host, and suicide attempt survivor, who shares her deeply inspiring journey of personal transformation and healing.
Gretchen takes us through the darkest moments of her life, starting with a suicide attempt on Christmas Day 2022, and how a call to the 988 crisis hotline became the turning point that saved her life.
Her story is a testament to the p...2025-04-1020 min
Poddin' My NogginReclaiming Joy: Gretchen Schoser on Mental Health, Healing, and Living Authentically.Guest Name: Gretchen Schoserhttps://schosersolutions.com/https://goesoninourheads.net/Instagram: @gschoser_aka_grexSummaryIn this powerful episode of Poddin’ My Noggin, host C.K. Simms sits down with Gretchen Schoser for an open and emotional conversation about identity, resilience, and the journey toward healing. Gretchen shares her life story—growing up in a loving and accepting family, yet still grappling with substance abuse as a coping mechanism for deeper struggles. The two discuss the importance of laughter, reclaiming painful memories like Valentine’s Day, and fi...2025-04-091h 17
The Survivors PodcastHealing Happens Together: The Power of Building a Community for Suicide SurvivorsIn this heartfelt episode, hosts Lisa and Gretchen unpack the importance of building community after surviving suicide loss or attempt. They share their personal stories and how finding — and creating — safe spaces for connection helped save their lives and transform their grief into healing.
🎥 Watch the Video Podcast on YouTube:
A video version of this episode is available here: https://www.youtube.com/@TheSurvivorsPodcastChannel
🎙️ Episode Sponsored by Calmerry
This episode is proudly brought to you by Calmerry, an online therapy platform providing affordable and accessible professional counseling.
🌐 Visit: https://calmerr...2025-04-0925 min
The Chris Voss ShowThe Chris Voss Show Podcast – Gretchen Schoser’s Journey: Finding Hope and Healing Through Podcasting
Gretchen Schoser’s Journey: Finding Hope and Healing Through Podcasting
Goesoninourheads.net
Schosersolutions.com
About the Guest(s):
Gretchen Schoser is a mental health advocate and the co-host of the podcast “Shit That Goes On In Our Heads.” With a robust career background, she spent 15 years working for UKG, a Human Resource Information System (HRIS) software company specializing in payroll and other solutions, before taking an early retirement to focus on her passion for mental health and wellness. Gretchen also runs SR Solutions, a consultancy firm aimed at helpin...2025-04-0743 min
The Survivors PodcastWhy These Conversations Matter: Breaking the Silence on SuicideIn this heartfelt episode, Lisa Sugarman and Gretchen Schoser break the silence around suicide, grief, and mental health with unflinching honesty and compassion. Through powerful personal stories and meaningful insights, they remind us that speaking up can save lives—and that no one should have to struggle alone.
🎥 Watch the Video Podcast on YouTube Catch the full video version of this episode here:
🔗 https://www.youtube.com/@TheSurvivorsPodcastChannel
In this powerful and deeply personal episode, Lisa Sugarman and Gretchen Schoser open up about why conversations around suicide, grief, and mental health a...2025-04-0224 min
The Survivors PodcastGretchen’s Turning Point: What her suicide attempt taught her about livingIn this deeply moving episode, Lisa Sugarman and Gretchen Schoser dive into Gretchen’s powerful story of survival, sharing the events that led to her breaking point and the path she took to reclaim her life. Together, they explore the importance of boundaries, community, and speaking up—even when it feels impossible.
🎥 Watch the Video Podcast on YouTube
A video version of this episode is available here:
👉 https://www.youtube.com/@TheSurvivorsPodcastChannel
🎙️ Episode Sponsored by Calmerry
This episode is proudly brought to you by Calmerry, an online therapy...2025-03-2627 min
Deal By Me PodcastDeal By Me Podcast 249 interview with Gretchen SchoserGretchen Schoser is co-host of an award-winning mental health podcast and a dedicated advocate for the 988 Suicide & Crisis Lifeline. She is a suicide attempt survivor. Gretchen combines a rich tech background with personal experience to inspire and empower. At 61, she created a company that champions resilience and growth. A STORY OF RESILIENCE, TRANSFORMATION AND DETERMINATION, AWESOME!!Support the showThanks for listening to this podcast. Check out my website and see what is offered that can be encouraging, inspiring, and transforming for you. Please consider supporting this podcast with a recurring donation through the...2025-03-2429 min
The Survivors PodcastSurviving the Unthinkable: Lisa’s Story of Losing 3 Loved Ones to SuicideIn this emotional and eye-opening episode, Lisa shares her story of surviving suicide loss and the shocking truth she uncovered decades later about her father's death. Joined by Gretchen, the two explore how silence around mental health can span generations—and how sharing our truths can break cycles, foster healing, and create powerful change.
🎥 Watch the Video Podcast on YouTube:
A video version of this episode is available here: YouTube: @TheSurvivorsPodcastChannel
🎙️ Episode Sponsored by Calmerry
This episode is proudly brought to you by Calmerry, an online...2025-03-1929 minHealthy Mind, Healthy LifeEmbracing Resilience & Vulnerability with Gretchen SchoserIn this powerful episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Gretchen Schoser—mental health advocate, suicide attempt survivor, and co-host of the award-winning podcast Shit That Goes On In Our Heads. Gretchen shares her deeply personal journey, from facing a mental health crisis to becoming a voice of hope and change.
At 61, when many consider slowing down, Gretchen took a bold leap—launching her own company that merges her tech expertise with mental wellness advocacy. Her mission? To create safer, healthier workplaces and communities by prioritizing mental health in leadership and organizational chan...2025-03-1818 minHealthy Mind, Healthy LifeEmbracing Resilience & Vulnerability with Gretchen SchoserIn this powerful episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Gretchen Schoser—mental health advocate, suicide attempt survivor, and co-host of the award-winning podcast Shit That Goes On In Our Heads. Gretchen shares her deeply personal journey, from facing a mental health crisis to becoming a voice of hope and change.
At 61, when many consider slowing down, Gretchen took a bold leap—launching her own company that merges her tech expertise with mental wellness advocacy. Her mission? To create safer, healthier workplaces and communities by prioritizing mental health in leadership and organizational chan...2025-03-1818 min
The Survivors PodcastOur Origin StoryIn this very first episode of The Survivors Podcast, Gretchen and Lisa share their powerful stories as a suicide attempt survivor and a suicide loss survivor, coming together to break the silence around mental health and grief. With honesty, heart, and hope, they lay the foundation for a podcast rooted in healing, connection, and the belief that no one should ever feel alone in their struggle.
🎥 Watch the Video Podcast on YouTube:
A video version of this episode is available here: YouTube: @TheSurvivorsPodcastChannel
This episode is p...2025-03-1231 min
What Are You Made Of?The Call That Saved My Life: Gretchen Schoser on Mental Health & HopeMike "C-Roc" sits down with Gretchen Schoser, the award-winning host of Sh!t That Goes On in Our Heads, a podcast dedicated to breaking the stigma around mental health. Gretchen opens up about her deeply personal journey—one that led her to a life-changing moment on Christmas Day 2022 when she made the call to 988.She shares how battling depression, loss, and self-doubt almost broke her, but instead, she turned her pain into a mission to help others. Gretchen talks about the power of speaking up, the impact of sharing her story, and how her po...2025-03-0430 min
360 Podcast for WomenHow Can We Normalize Conversations About Mental Health and Healing? With Gretchen SchoserHow Can We Normalize Conversations About Mental Health and Healing? With Gretchen Schoser
Conversations with Pearl Podcast with Pearl Chiarenza
🎙️ Welcome to the Conversations with Pearl Podcast, hosted by the insightful Pearl Chiarenza, featured on 360 Talk Radio for Women & Podcast Community. Tune in weekly for inspiring conversations that empower, educate, and elevate women. 🌟
Each week, Pearl sits down with incredible women to discuss their journeys, share life lessons, and provide valuable insights on personal growth, wellness, and success. Whether you're seeking inspiration or practical advice, these conversations are designed to uplift and empower you. 💪2024-11-1759 min
Soulful Self-Care ConversationsHow Can We Normalize Conversations About Mental Health and Healing?Send us a textIn this episode of "Conversations with Pearl," host Pearl Chiarenza welcomes mental health advocate Gretchen Schoser. Gretchen shares her deeply personal journey through depression, highlighting the challenges she faced in late 2022, including her wife's health issues and the loss of loved ones. She recounts a pivotal moment when calling the suicide crisis hotline (988) saved her life, leading to her healing journey through therapy and setting boundaries. Together, they discuss the importance of self-care, setting boundaries, and fostering open conversations about mental health, aiming to inspire listeners to seek help and support one another.2024-10-2355 min
Well, That F*cked Me Up! Surviving Life Changing Events.S4 EP41: Gretchen's Story - 15 Minutes From The EndSend us a textGretchen Schoser, also known as G-Rex, is the co-host of the podcast "Sh!t That Goes On In Our Heads." On Christmas Day, 2022, she experienced a massive mental health breakdown that changed her life. Feeling utterly alone and terrified, she reached out for help by calling 988. That call saved her life and marked the beginning of her journey toward recovery.In the aftermath, she decided to share her battle on social media. She didn't want anyone to feel as isolated as she did during her darkest moments. Her story is one of...2024-10-1734 min
How to Be a Grownup: A Humorous Guide for Moms, with CK & GKFrom Dark Days to Joy: How to Honor Your Needs for Better Mental Health, with Gretchen SchoserSend us a Text!---Hey there! Tired of hearing the same old advice about self-love and self-care that just doesn't seem to work? You know, like ‘just think positive’ or ‘take a bubble bath’? We've all been there. Frankly, unless those practices are customary for you, they probably just leave you feeling frustrated and still in need of some real solutions.---This week, our guest shakes things up and helps us discover a fresh approach to self-love and self-care that works. She’ll help you reclaim your power and set personal boundaries...2024-06-2559 min
COFFEE WITH NICOA: Creating A LIFE BY DESIGN.S2 EP21: G-REX + DIRTY SKITTLES, SH!T THAT GOES ON IN OUR HEADS!S2 EP21: Hey y'all, this episode was SO POWERFUL & FUN, hanging out with the co-hosts and best friends G-REX (Gretchen Schoser) and DIRTY SKITTLES (Charlene Deneen) of the very successful podcast SH!T THAT GOES ON IN OUR HEADS. We dive deep into the realities of mental health struggles, workaholism, burn out, self disparagement AND how friendship and asking for help is a key to survival! LISTEN IN for some major keys to THRIVING and creating a LIFE BY DESIGN2024-06-191h 00