Shows
NARCISSISTIC ABUSE RECOVERY | Narcissist, Co-Parenting, Grey Rock Method, Boundaries, Healing, Toxic RelationshipThe 3 Reasons You Still React to a Narcissist (and How to Stop)The 3 Reasons You Still React to a Narcissist (Even When You Know Better)
You’ve learned the patterns. You understand narcissistic behavior. And yet — you still find yourself reacting, explaining, defending, or feeling emotionally pulled back in. This episode breaks down why that happens and why it has nothing to do with weakness or lack of healing. Christy explains the nervous-system and psychological reasons survivors continue to react, and how awareness alone isn’t enough to change the pattern. If you’ve ever left an interaction thinking, “Why did that still affect me?” — this episode will bring clarity and re...
2026-02-1730 minNARCISSISTIC ABUSE RECOVERY | Narcissist, Co-Parenting, Grey Rock Method, Boundaries, Healing, Toxic Relationship3 Boundary Traps Narcissists Use in Co-Parenting And How to Outsmart Them Every TimeShort Description
Narcissistic co-parents are masters at twisting boundaries—but you don’t have to fall for their traps. In this Thrive in 5, I break down 3 sneaky tactics they use and exactly how to outsmart them so you can protect your peace and power. 👑✨
💻 Courses & Coaching
👑 Empowered Boundaries Course → https://shethrives.thrivecart.com/empowered-boundaries/
✨ Work 1:1 With Me (current 1:1 programs) →
3-Month Coaching Container
Focused, high-touch support to stabilize your nervous system, strengthen boundaries, and stop being emotionally hijacked by co-parenting dynamics.
https://shethrives.thrivecart.com/transformational-coaching-quarterly/
6-Month Coaching Container
Deeper healing and...
2026-02-1215 minNARCISSISTIC ABUSE RECOVERY | Narcissist, Co-Parenting, Grey Rock Method, Boundaries, Healing, Toxic Relationship3 Boundary Traps Narcissists Use in Co-Parenting And How to Outsmart Them Every TimeShort Description
Narcissistic co-parents are masters at twisting boundaries—but you don’t have to fall for their traps. In this Thrive in 5, I break down 3 sneaky tactics they use and exactly how to outsmart them so you can protect your peace and power. 👑✨
💻 Courses & Coaching
👑 Empowered Boundaries Course → https://shethrives.thrivecart.com/empowered-boundaries/
✨ Work 1:1 With Me (current 1:1 programs) →
3-Month Coaching Container
Focused, high-touch support to stabilize your nervous system, strengthen boundaries, and stop being emotionally hijacked by co-parenting dynamics.
https://shethrives.thrivecart.com/transformational-coaching-quarterly/
6-Month Coaching Container
Deeper healing and...
2026-02-1215 min
Optimistic BeaconHow to Use the Grey Rock Method to Handle Difficult PeopleIn this episode of The Optimistic Beacon, Dr. Ray Calabrese dives into a powerful tactical tool for protecting your emotional well-being: The Grey Rock Method. Have you ever felt drained by someone who constantly seeks drama, thrives on your reactions, or tries to bait you into an argument? Whether it’s a narcissistic acquaintance or a high-conflict colleague, they are looking for "emotional fuel." Today, we learn how to cut off that supply by becoming as uninteresting as a plain, grey rock on the side of the road.
2026-02-1004 minNARCISSISTIC ABUSE RECOVERY | Narcissist, Co-Parenting, Grey Rock Method, Boundaries, Healing, Toxic RelationshipWhy Narcissists Get Worse at Christmas (And Why It Triggers You So Deeply)Christmas is supposed to feel joyful — but for many women healing from narcissistic abuse, it feels heavy, tense, and emotionally exhausting.
If you notice anxiety creeping in, your body staying on high alert, or old wounds resurfacing at Christmas — even if you’re no longer in the relationship — this episode will help you understand why.
In this Christmas special, we’re breaking down why narcissists often get worse during the holidays, how Christmas activates trauma stored in the nervous system, and what you can do to protect your peace without forcing yourself to feel festive.
In t...
2025-12-2325 minNARCISSISTIC ABUSE RECOVERY | Narcissist, Co-Parenting, Grey Rock Method, Boundaries, Healing, Toxic RelationshipWhy Narcissists Get Worse at Christmas (And Why It Triggers You So Deeply)Christmas is supposed to feel joyful — but for many women healing from narcissistic abuse, it feels heavy, tense, and emotionally exhausting.
If you notice anxiety creeping in, your body staying on high alert, or old wounds resurfacing at Christmas — even if you’re no longer in the relationship — this episode will help you understand why.
In this Christmas special, we’re breaking down why narcissists often get worse during the holidays, how Christmas activates trauma stored in the nervous system, and what you can do to protect your peace without forcing yourself to feel festive.
In t...
2025-12-2325 min
The Grey Rock Realty PodcastFC and NOCO Best Neighborhoods, Hidden Acreage Gems & Market Myths | Grey Rock Realty Podcast Ep. 37Grey Rock Realty Podcast Ep. 37Fort Collins home prices rose 7% in August — even as the market feels slow.Ryan Jenkins and Scott Lowe dive deep into what’s really happening across Larimer County, from fixer-upper margins to best-kept acreage neighborhoods and why South Fort Collins keeps outperforming.In this episode:🏡 Why median prices are up despite slow sales💸 Where flips actually make sense in 2025🧠 Underrated real-estate advice that saves (and earns) thousands🌲 Best neighborhoods for trail runners, road bikers, and nature lovers🚜 Hidden acreage spots with fly-fishing and views🏗️ How to value your own house like a pro🏘️ The truth about Metro Districts a...
2025-12-101h 09NARCISSISTIC ABUSE RECOVERY | Narcissist, Co-Parenting, Grey Rock Method, Boundaries, Healing, Toxic Relationship3 Ways to Stay in Control When the Narcissist Triggers YouIn this episode:
Narcissists use “baiting” to pull you into reactions, defensiveness, or emotional chaos. Today you’ll learn the three most common types of bait they use—and the simple, powerful Pause, Pivot, Protect method to keep yourself grounded, calm, and unhooked.
You’ll walk away with practical responses, somatic regulation tools, and a clearer understanding of how to protect your peace in conversations, texts, and co-parenting dynamics.Your Next Step in Healing
Work 1:1 with Christy — Coaching + Somatic Healing
For survivors navigating high-conflict co-parenting, emotional chaos, or holiday-triggered anxiety, get personalized support, strategy, and nervous...
2025-12-0925 minNARCISSISTIC ABUSE RECOVERY | Narcissist, Co-Parenting, Grey Rock Method, Boundaries, Healing, Toxic Relationship3 Ways to Stay in Control When the Narcissist Triggers YouIn this episode:
Narcissists use “baiting” to pull you into reactions, defensiveness, or emotional chaos. Today you’ll learn the three most common types of bait they use—and the simple, powerful Pause, Pivot, Protect method to keep yourself grounded, calm, and unhooked.
You’ll walk away with practical responses, somatic regulation tools, and a clearer understanding of how to protect your peace in conversations, texts, and co-parenting dynamics.Your Next Step in Healing
Work 1:1 with Christy — Coaching + Somatic Healing
For survivors navigating high-conflict co-parenting, emotional chaos, or holiday-triggered anxiety, get personalized support, strategy, and nervous...
2025-12-0925 min
Le Pervers Narcissique par Pascal Couderc, Podcast sur la manipulation affective et les relations toxiquesGREY ROCK : LA MÉTHODE DU "ROCHER GRIS"Ils vous épuisent. Ils vous manipulent. Vous ne pouvez pas partir.Coparentalité forcée. Collègue toxique. Famille manipulatrice. Parfois, couper les ponts n'est simplement pas possible. Alors comment survivez-vous sans vous détruire ?La méthode Grey Rock est votre bouclier invisible.Dans cet épisode explosif, Pascal Couderc vous révèle la technique qui a sauvé des milliers de victimes : devenir volontairement inintéressant. Pas de drame. Pas d'émotions. Pas de prise. Un rocher gris que le manipulateur ne peut plus utiliser.Ce que vous allez découvrir :→ Les 5...
2025-12-0517 minNARCISSISTIC ABUSE RECOVERY | Narcissist, Co-Parenting, Grey Rock Method, Boundaries, Healing, Toxic RelationshipA 5-Minute Reset for When You Start Blaming Yourself for Their CheatingA 5-Minute Reset for When You Start Blaming Yourself for Their Cheating
If your brain keeps going back to “What did I do wrong?” after being cheated on by a narcissist — this mini reset is your lifeline.
Today’s Thrive in 5 will help you stop making THEIR betrayal mean something about YOUR worth… and gently bring your power and truth back into your own body again.
Your Next Step in Healing
✨ Ready to take your recovery deeper — with personalized support?
My 3-Month Platinum Coaching Package is where we walk together through the exact step...
2025-11-0614 minNARCISSISTIC ABUSE RECOVERY | Narcissist, Co-Parenting, Grey Rock Method, Boundaries, Healing, Toxic RelationshipA 5-Minute Reset for When You Start Blaming Yourself for Their CheatingA 5-Minute Reset for When You Start Blaming Yourself for Their Cheating
If your brain keeps going back to “What did I do wrong?” after being cheated on by a narcissist — this mini reset is your lifeline.
Today’s Thrive in 5 will help you stop making THEIR betrayal mean something about YOUR worth… and gently bring your power and truth back into your own body again.
Your Next Step in Healing
✨ Ready to take your recovery deeper — with personalized support?
My 3-Month Platinum Coaching Package is where we walk together through the exact step...
2025-11-0614 minNARCISSISTIC ABUSE RECOVERY | Narcissist, Co-Parenting, Grey Rock Method, Boundaries, Healing, Toxic RelationshipOne Daily Shift to Stop a Narcissist From Draining Your EnergyOne Daily Shift to Stop a Narcissist From Draining Your Energy (Thrive in 5)
On Tuesday, we unpacked why narcissists want you exhausted and how to take your power back. In today’s quick Thrive in 5, I’m giving you one super simple shift you can use daily to protect your energy and stop them from draining you. This takes less than five minutes but makes a huge difference in keeping your peace.
👑 Mic Drop: Every pause, every reset is proof that you’re reclaiming your power one moment at a time.
✨ LINKS & GOODIES ✨
💖 Freebie: Grab yo...
2025-09-2505 minNARCISSISTIC ABUSE RECOVERY | Narcissist, Co-Parenting, Grey Rock Method, Boundaries, Healing, Toxic RelationshipOne Daily Shift to Stop a Narcissist From Draining Your EnergyOne Daily Shift to Stop a Narcissist From Draining Your Energy (Thrive in 5)
On Tuesday, we unpacked why narcissists want you exhausted and how to take your power back. In today’s quick Thrive in 5, I’m giving you one super simple shift you can use daily to protect your energy and stop them from draining you. This takes less than five minutes but makes a huge difference in keeping your peace.
👑 Mic Drop: Every pause, every reset is proof that you’re reclaiming your power one moment at a time.
✨ LINKS & GOODIES ✨
💖 Freebie: Grab yo...
2025-09-2505 minNARCISSISTIC ABUSE RECOVERY | Narcissist, Co-Parenting, Grey Rock Method, Boundaries, Healing, Toxic Relationship3 Boundary Traps Narcissists Use in Co-Parenting—And How to Outsmart Them Every TimeShort Description
Narcissistic co-parents are masters at twisting boundaries—but you don’t have to fall for their traps. In this Thrive in 5, I break down 3 sneaky tactics they use and exactly how to outsmart them so you can protect your peace and power. 👑✨
💻 Courses & Coaching
👑 Empowered Boundaries Course → https://www.facebook.com/groups/narcissisticabuserecoveryforwomen
🎁 Free Boundaries Pocket Guide → https://christyjade.ck.page/ce79ea9250
🎤 Subscribe to the Narcissistic Abuse Recovery Podcast → https://www.podbean.com/podcast-detail/f7vsi-208d1a/Narcissistic-Abuse-Recovery-Podcast
🎧 Related Podcast Episode
🪨 The Grey Rock Method: How to Deal with a Narcissist if You...
2025-09-1815 minNARCISSISTIC ABUSE RECOVERY | Narcissist, Co-Parenting, Grey Rock Method, Boundaries, Healing, Toxic Relationship3 Boundary Traps Narcissists Use in Co-Parenting—And How to Outsmart Them Every TimeShort Description
Narcissistic co-parents are masters at twisting boundaries—but you don’t have to fall for their traps. In this Thrive in 5, I break down 3 sneaky tactics they use and exactly how to outsmart them so you can protect your peace and power. 👑✨
💻 Courses & Coaching
👑 Empowered Boundaries Course → https://www.facebook.com/groups/narcissisticabuserecoveryforwomen
🎁 Free Boundaries Pocket Guide → https://christyjade.ck.page/ce79ea9250
🎤 Subscribe to the Narcissistic Abuse Recovery Podcast → https://www.podbean.com/podcast-detail/f7vsi-208d1a/Narcissistic-Abuse-Recovery-Podcast
🎧 Related Podcast Episode
🪨 The Grey Rock Method: How to Deal with a Narcissist if You...
2025-09-1815 minThe Grey Rock Realty PodcastGrey Rock Realty Podcast Episode #35 | Fort Collins, CO Food FavsWelcome back to the Grey Rock Realty Podcast! 🎙️ In this episode, Ryan Jenkins and Robert Crow dive into their favorite dining spots around Fort Collins and share fun stories, local inside-references, and a few hidden gems you won’t want to miss. Whether you’re a longtime local or thinking about making Northern Colorado your home, this conversation will give you a taste of what life here is really like.At Grey Rock Realty, we’re passionate about helping people buy and sell homes in Fort Collins and the surrounding area — but we’re just as passionate about celebrating the community w...
2025-09-1739 min
1,000 Greatest MissesSpecial Episode of 60s Chicago Garage Rock with special guests Sean Hoffman and Peter Kuehl (The Shandells, The Huns, Saturday's Children, The Blackstones, The Amboy Dukes)Send us a textChris and Paul invite author Sean Hoffman and Peter Kuehl to discuss and celebrate the release of the album, “A Blast From The Cellar! – Lost Gems From The ’60s Chicago Garage Rock Explosion." In the 60s, a teen club in Arlington Heights, Illinois, was a center of cutting edge rock and roll, and now you can hear the excitement in one beautifully-packaged compilation record. We feature songs by The Shandells, The Huns, Saturday's Children, The Blackstones and The Amboy Dukes.Support the show
2025-09-0435 minNARCISSISTIC ABUSE RECOVERY | Narcissist, Co-Parenting, Grey Rock Method, Boundaries, Healing, Toxic RelationshipHow to Handle Narcissist Texts in Minutes (Without Losing Your Peace)Narcissists love sending ‘urgent’ texts to hijack your peace. In this episode, Christy explains why they do it and how to shut it down fast—so you can stay calm, confident, and in control
📥 Free Gift: The Boundaries Pocket Guide
Want to stop second-guessing yourself and finally set boundaries that stick without the guilt spiral?
Download Christy’s free Boundaries Pocket Guide — designed to help you reclaim your peace and protect your power after narcissistic abuse.
✨ Grab it here → https://christyjade.kit.com/ce79ea9250
🛠️ Ready to Go Deeper in Your Healing?
Whether you’re new...
2025-08-2104 minNARCISSISTIC ABUSE RECOVERY | Narcissist, Co-Parenting, Grey Rock Method, Boundaries, Healing, Toxic RelationshipHow to Handle Narcissist Texts in Minutes (Without Losing Your Peace)Narcissists love sending ‘urgent’ texts to hijack your peace. In this episode, Christy explains why they do it and how to shut it down fast—so you can stay calm, confident, and in control
📥 Free Gift: The Boundaries Pocket Guide
Want to stop second-guessing yourself and finally set boundaries that stick without the guilt spiral?
Download Christy’s free Boundaries Pocket Guide — designed to help you reclaim your peace and protect your power after narcissistic abuse.
✨ Grab it here → https://christyjade.kit.com/ce79ea9250
🛠️ Ready to Go Deeper in Your Healing?
Whether you’re new...
2025-08-2104 minNARCISSISTIC ABUSE RECOVERY | Narcissist, Co-Parenting, Grey Rock Method, Boundaries, Healing, Toxic RelationshipWhy Narcissists Text You Out of Nowhere (And How to Shut It Down)Your phone dings. It’s the narcissist.
“Emergency.”
“Call me now.”
“Why are you ignoring me?”
These out-of-nowhere texts aren’t random — they’re tactics to pull you back into chaos.
In this episode, Christy shares:
🔥 Why narcissists drop “urgent” messages
📱 The most common manipulations (fake emergencies, guilt trips, drama bombs)
🚪 How to shut it down without losing your peace
✨ Resources + Ways to Work With Me
👑 Free Boundaries Pocket Guide
Grab your quick-start guide to boundaries that actually stick → https://shethrives.thrivecart.com/journey-to-peace-coaching-blueprint/
Monthly Package → https://shethrives.thr...
2025-08-1918 minNARCISSISTIC ABUSE RECOVERY | Narcissist, Co-Parenting, Grey Rock Method, Boundaries, Healing, Toxic RelationshipWhy Narcissists Text You Out of Nowhere (And How to Shut It Down)Your phone dings. It’s the narcissist.
“Emergency.”
“Call me now.”
“Why are you ignoring me?”
These out-of-nowhere texts aren’t random — they’re tactics to pull you back into chaos.
In this episode, Christy shares:
🔥 Why narcissists drop “urgent” messages
📱 The most common manipulations (fake emergencies, guilt trips, drama bombs)
🚪 How to shut it down without losing your peace
✨ Resources + Ways to Work With Me
👑 Free Boundaries Pocket Guide
Grab your quick-start guide to boundaries that actually stick → https://shethrives.thrivecart.com/journey-to-peace-coaching-blueprint/
Monthly Package → https://shethrives.thr...
2025-08-1918 minNARCISSISTIC ABUSE RECOVERY | Narcissist, Co-Parenting, Grey Rock Method, Boundaries, Healing, Toxic RelationshipHow to Spot and Leave a Narcissist Friend ( Without the Guilt )💎 Work With Me
Monthly 1:1 Coaching (weekly calls)
https://shethrives.thrivecart.com/transformational-coaching-monthly/
3-Month Major Transformational 1:1 Coaching + Voxer Access
https://shethrives.thrivecart.com/transformational-coaching-quarterly/
💬 Join My Private Facebook Community
https://www.facebook.com/groups/2420729361374989
💌 Grab Your FREE Boundaries Guide
https://christyjade.ck.page/ce79ea9250
Empowered Boundaries Course
https://shethrives.thrivecart.com/empowered-boundaries/
🎧 Related Episodes You’ll Love:
The Grey Rock Method: How to Deal With a Narcissist
https://podcasts.apple.com/us/podcast/the-grey-rock-method-how-to-deal-with-a-narcissist/id1662241353?i=1000648879776
Finding True Friendship as an Adult
2025-08-0528 minNARCISSISTIC ABUSE RECOVERY | Narcissist, Co-Parenting, Grey Rock Method, Boundaries, Healing, Toxic RelationshipHow to Spot and Leave a Narcissist Friend ( Without the Guilt )💎 Work With Me
Monthly 1:1 Coaching (weekly calls)
https://shethrives.thrivecart.com/transformational-coaching-monthly/
3-Month Major Transformational 1:1 Coaching + Voxer Access
https://shethrives.thrivecart.com/transformational-coaching-quarterly/
💬 Join My Private Facebook Community
https://www.facebook.com/groups/2420729361374989
💌 Grab Your FREE Boundaries Guide
https://christyjade.ck.page/ce79ea9250
Empowered Boundaries Course
https://shethrives.thrivecart.com/empowered-boundaries/
🎧 Related Episodes You’ll Love:
The Grey Rock Method: How to Deal With a Narcissist
https://podcasts.apple.com/us/podcast/the-grey-rock-method-how-to-deal-with-a-narcissist/id1662241353?i=1000648879776
Finding True Friendship as an Adult
2025-08-0528 min
We Are the Compassionate Revolution008 | Grey Rock: A Boundaries Tool for Narcissism & ToxicityWhat do you do when compassion, logic, and vulnerability don’t work? If you’re stuck dealing with someone who is consistently hurtful, narcissistic, or thrives on chaos – especially in situations where you can’t simply walk away (like coparenting or toxic work environments) – you need a different kind of boundary.
In this episode, therapist and author Molly Davis Moon shares a powerful harm-reduction strategy called Grey Rock, a method designed to help compassionate people protect their peace in high-conflict relationships.
Check out Molly’s website: www.boundaried.com.
Download Molly’s FREE Gr...
2025-07-2336 minNARCISSISTIC ABUSE RECOVERY | Narcissist, Co-Parenting, Grey Rock Method, Boundaries, Healing, Toxic RelationshipThe Narcissist’s Apology: Why It Feels So Good (And Why You Still Can’t Trust It)That apology felt so real. Maybe they cried. Maybe they finally said the words you’ve been waiting to hear. But deep down… something still felt off. 😔
In this episode, we're breaking down the narcissist’s apology trap—why it feels comforting, why your brain wants to believe it, and why it's usually just a sneaky form of control.
You'll learn:
The 3 common types of fake apologies
Why even smart, strong women fall for them
How to protect yourself with clarity and calm
🎧 Hit play to get the clarity (a...
2025-05-2016 minNARCISSISTIC ABUSE RECOVERY | Narcissist, Co-Parenting, Grey Rock Method, Boundaries, Healing, Toxic RelationshipThe Narcissist’s Apology: Why It Feels So Good (And Why You Still Can’t Trust It)That apology felt so real. Maybe they cried. Maybe they finally said the words you’ve been waiting to hear. But deep down… something still felt off. 😔
In this episode, we're breaking down the narcissist’s apology trap—why it feels comforting, why your brain wants to believe it, and why it's usually just a sneaky form of control.
You'll learn:
The 3 common types of fake apologies
Why even smart, strong women fall for them
How to protect yourself with clarity and calm
🎧 Hit play to get the clarity (a...
2025-05-2016 min
Dakota Research PodcastEnergy Investing for a Changing World with Matt Miller: Inside Grey Rock’s Dual Approach to Oil and CarbonIn this Dakota Research Interview, Chris LeRoy speaks with Matt Miller, Founder and Managing Partner of Grey Rock Investment Partners, about the firm’s dual strategy across traditional energy and low-carbon investments. Matt shares how Grey Rock identifies high-return opportunities in upstream oil and gas, while also scaling decarbonization projects in carbon capture, electrification, and methane abatement. He discusses the firm’s disciplined, data-driven approach to risk, capital deployment, and policy insight while emphasizing the role of cash-on-cash returns and low leverage. The conversation also explores Grey Rock’s strong DPI track record, talent-driven culture, and the evolving investment landsc...
2025-05-0654 minNARCISSISTIC ABUSE RECOVERY | Narcissist, Co-Parenting, Grey Rock Method, Boundaries, Healing, Toxic RelationshipHoover Who? How to Spot, Stop, and Shut Down Narcissistic Hoovering Like a Queen
Ever get a “Nobody gets me like you” text from a narcissist you tried to keep away from? Or the ol’ “I had a dream about you…” 🙄 Don’t fall for the bait, babe — it’s called hoovering, and it’s a manipulative mind game meant to suck you back in.
In this juicy, no-fluff episode, I'm breaking down exactly what narcissistic hoovering looks like (spoiler: it's NOT about love — it's about control). You'll learn:
Why they come back just when you’re glowing up 🌟
What “supply” really means (and why they’re desperate for yours)
How to...
2025-04-2219 minNARCISSISTIC ABUSE RECOVERY | Narcissist, Co-Parenting, Grey Rock Method, Boundaries, Healing, Toxic RelationshipHoover Who? How to Spot, Stop, and Shut Down Narcissistic Hoovering Like a Queen
Ever get a “Nobody gets me like you” text from a narcissist you tried to keep away from? Or the ol’ “I had a dream about you…” 🙄 Don’t fall for the bait, babe — it’s called hoovering, and it’s a manipulative mind game meant to suck you back in.
In this juicy, no-fluff episode, I'm breaking down exactly what narcissistic hoovering looks like (spoiler: it's NOT about love — it's about control). You'll learn:
Why they come back just when you’re glowing up 🌟
What “supply” really means (and why they’re desperate for yours)
How to...
2025-04-2219 min
The Stacy M ShowEpisode 29: The Grey Rock Method: Your Emotional Shield Against Narcissistic ManipulationWelcome to The Stacy M Show! In this episode, Stacy Munzenberger dives into one powerful strategy to help you protect your peace when dealing with toxic or narcissistic individuals—The Grey Rock Method.
Whether you're navigating separation, co-parenting with a high-conflict ex, or dealing with a toxic family member or colleague, this episode is for you. Stacy explains how becoming "as boring as a grey rock" can help disarm the emotional manipulation often used by toxic personalities.
You'll learn:
What the Grey Rock Method is and why it works
How toxic pe...
2025-04-0929 minNARCISSISTIC ABUSE RECOVERY | Narcissist, Co-Parenting, Grey Rock Method, Boundaries, Healing, Toxic Relationship5 Proven Strategies to Co-Parent with a Narcissist Without Drama : Part 2Join my private facebook community to connect with other women just like you:
https://www.facebook.com/groups/2420729361374989
My 4 Minute Morning Meditation (mentioned in episode)
https://christyjade.kit.com/insider
Grab your Survivor's Journey to Peace Call and Blueprint here:
https://shethrives.thrivecart.com/journey-to-peace-coaching-blueprint/
My Empowered Boundaries Course:
https://shethrives.thrivecart.com/empowered-boundaries/
All of my meditations on Insight Timer:
https://insig.ht/2Ym63Vh2vRb?utm_source=copy_link&utm_medium=live_stream_share
GREY R...
2025-03-2017 minNARCISSISTIC ABUSE RECOVERY | Narcissist, Co-Parenting, Grey Rock Method, Boundaries, Healing, Toxic Relationship5 Proven Strategies to Co-Parent with a Narcissist Without Drama : Part 2Join my private facebook community to connect with other women just like you:
https://www.facebook.com/groups/2420729361374989
My 4 Minute Morning Meditation (mentioned in episode)
https://christyjade.kit.com/insider
Grab your Survivor's Journey to Peace Call and Blueprint here:
https://shethrives.thrivecart.com/journey-to-peace-coaching-blueprint/
My Empowered Boundaries Course:
https://shethrives.thrivecart.com/empowered-boundaries/
All of my meditations on Insight Timer:
https://insig.ht/2Ym63Vh2vRb?utm_source=copy_link&utm_medium=live_stream_share
GREY R...
2025-03-2017 minNARCISSISTIC ABUSE RECOVERY | Narcissist, Co-Parenting, Grey Rock Method, Boundaries, Healing, Toxic RelationshipWhen Does a Narcissist Give Up? The Real Answer
TOP 2% IN PODCASTS WORLDWIDE
Here are my current coaching offerings. Let me know if you have any questions!
Grab your Survivor's Journey to Peace Call and Blueprint here:
https://shethrives.thrivecart.com/journey-to-peace-coaching-blueprint/
My Empowered Boundaries Course:
https://shethrives.thrivecart.com/empowered-boundaries/
Current pre-recorded Courses:
Empowered Boundaries Program
https://shethrives.thrivecart.com/empowered-boundaries/
GREY ROCK METHOD PODCAST EPISODE MENTIONED IN THIS EPISODE:
https://ChristyJade.podbean.com/e/ep-5-the-grey-rock-method-how-to-disconnect-from-narcissistic-abusers/
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Free 4 Minute Mood Boost Meditation
https://christyjade.ck.page/insider
Grab your #notmyshit Journal on Amazon
http...
2025-03-1813 minNARCISSISTIC ABUSE RECOVERY | Narcissist, Co-Parenting, Grey Rock Method, Boundaries, Healing, Toxic RelationshipWhen Does a Narcissist Give Up? The Real Answer
TOP 2% IN PODCASTS WORLDWIDE
Here are my current coaching offerings. Let me know if you have any questions!
Grab your Survivor's Journey to Peace Call and Blueprint here:
https://shethrives.thrivecart.com/journey-to-peace-coaching-blueprint/
My Empowered Boundaries Course:
https://shethrives.thrivecart.com/empowered-boundaries/
Current pre-recorded Courses:
Empowered Boundaries Program
https://shethrives.thrivecart.com/empowered-boundaries/
GREY ROCK METHOD PODCAST EPISODE MENTIONED IN THIS EPISODE:
https://ChristyJade.podbean.com/e/ep-5-the-grey-rock-method-how-to-disconnect-from-narcissistic-abusers/
------------------------------------
Free 4 Minute Mood Boost Meditation
https://christyjade.ck.page/insider
Grab your #notmyshit Journal on Amazon
http...
2025-03-1813 minNARCISSISTIC ABUSE RECOVERY | Narcissist, Co-Parenting, Grey Rock Method, Boundaries, Healing, Toxic Relationship5 Proven Strategies to Co-Parent with a Narcissist Without Drama : Part 1No More Drama: Co-Parenting Sanity Strategies for Narc Survival
Grab your BLUEPRINT to Narcissist Abuse Recovery now!
https://shethrives.thrivecart.com/journey-to-peace-coaching-blueprint/
The only course you will ever need to set healthy guilt free boundaries:
https://shethrives.thrivecart.com/empowered-boundaries/
Join our facebook community!!
https://www.facebook.com/groups/2420729361374989
My meditations on Insight Timer:
https://insig.ht/2Ym63Vh2vRb?utm_source=copy_link&utm_medium=live_stream_share
EPISODES MENTIONED:
EPISODE ON GREY ROCK METHOD
https://p...
2025-03-1112 minNARCISSISTIC ABUSE RECOVERY | Narcissist, Co-Parenting, Grey Rock Method, Boundaries, Healing, Toxic Relationship5 Proven Strategies to Co-Parent with a Narcissist Without Drama : Part 1No More Drama: Co-Parenting Sanity Strategies for Narc Survival
Grab your BLUEPRINT to Narcissist Abuse Recovery now!
https://shethrives.thrivecart.com/journey-to-peace-coaching-blueprint/
The only course you will ever need to set healthy guilt free boundaries:
https://shethrives.thrivecart.com/empowered-boundaries/
Join our facebook community!!
https://www.facebook.com/groups/2420729361374989
My meditations on Insight Timer:
https://insig.ht/2Ym63Vh2vRb?utm_source=copy_link&utm_medium=live_stream_share
EPISODES MENTIONED:
EPISODE ON GREY ROCK METHOD
https://p...
2025-03-1112 minNARCISSISTIC ABUSE RECOVERY | Narcissist, Co-Parenting, Grey Rock Method, Boundaries, Healing, Toxic RelationshipThe 8 Ways to Navigate Narcissistic Parents as an AdultGrab your BLUEPRINT to Narcissist Abuse Recovery now!
https://shethrives.thrivecart.com/journey-to-peace-coaching-blueprint/
The only course you will ever need to set healthy guilt free boundaries:
https://shethrives.thrivecart.com/empowered-boundaries/
Join our facebook community!!
https://www.facebook.com/groups/2420729361374989
My meditations on Insight Timer:
https://insig.ht/2Ym63Vh2vRb?utm_source=copy_link&utm_medium=live_stream_share
EPISODES MENTIONED:
EPISODE ON GREY ROCK METHOD
https://podcasts.apple.com/us/podcast/the-grey-rock-method-how-to-deal-with-a-narcissist/id1662241353?i=1000648879776
EPISODES O...
2025-03-0631 minNARCISSISTIC ABUSE RECOVERY | Narcissist, Co-Parenting, Grey Rock Method, Boundaries, Healing, Toxic RelationshipThe 8 Ways to Navigate Narcissistic Parents as an AdultGrab your BLUEPRINT to Narcissist Abuse Recovery now!
https://shethrives.thrivecart.com/journey-to-peace-coaching-blueprint/
The only course you will ever need to set healthy guilt free boundaries:
https://shethrives.thrivecart.com/empowered-boundaries/
Join our facebook community!!
https://www.facebook.com/groups/2420729361374989
My meditations on Insight Timer:
https://insig.ht/2Ym63Vh2vRb?utm_source=copy_link&utm_medium=live_stream_share
EPISODES MENTIONED:
EPISODE ON GREY ROCK METHOD
https://podcasts.apple.com/us/podcast/the-grey-rock-method-how-to-deal-with-a-narcissist/id1662241353?i=1000648879776
EPISODES O...
2025-03-0631 min
Fake Love and Flying MonkeysGoing No Contact with Narcissists vs Grey Rock: Which Strategy is Right for You?No Contact from a toxic relationship is not just a strategy, it’s a declaration of self-respect.Going No Contact or using the Grey Rock method—which strategy is right for you? Narcissistic abuse survivors often face the dilemma of which tactic to use when cutting ties with a narcissist. In this episode of Fake Love and Flying Monkeys, I break down both strategies, explaining when and how to use them effectively.No Contact means cutting the narcissist completely out of your life—no texts, no calls, no social media. It’s often the best way to h...
2025-02-0341 min
The Grey AreaYacht Rock 3 (Grey Area Posse Cut) Ft. Cloud 9, SJ, Alexander T, 0ero & BravehartWhat kind of music reviewers would we be if we didn't make music ourselves?!Here's an end of year present from the grey area family, we have recorded our own track produced by Sam and recorded and written each member of the show. It's just a bit of fun and peak behind what we get up to outside of the podcastIn order of appearance - Cloud 9 (Neil), SJ (Sam), Alexander T (Theo), 0ero (Kiran) & Bravehart (Sean)If you like this let us know ... we might record a whole album
2024-12-2504 min1,000 Greatest Misses84: Songs 416-420 (The Odds, Big City Rock, Bo Donaldson and the Heywoods, Scuba Drivers, Noise Boys - Punk, Rock, Soul, AOR)Send us a textPaul and Chris discuss Sweetwater music, dropping record prices, and a record that sold for $677 weeks after Chris sold it for $100! Join us as we feature songs by The Odds, Big City Rock, Bo Donaldson and the Heywoods, Scuba Drivers and Noise Boys.Support the show
2024-10-1735 min
Capital Allocators – Inside the Institutional Investment IndustryMatt Miller – Crossing the Energy Divide at Grey RockMatt Miller is the Managing Director of Grey Rock Investment Partners. Matt co-founded Grey Rock as a traditional oil and gas manager in 2013. Today, the firm manages $1 billion across both natural resources and renewables by identifying attractive niches in each that do not tradeoff human interest for returns. Our conversation covers Matt's path to the energy sector and founding of Grey Rock, the ongoing need for natural resources, and the identification of dislocations that create niche opportunities. We turn to Grey Rock's own 'energy transition' intended to resolve ESG pressures while meeting client return objectives, including the...
2024-10-1451 min
NashtyvilleEpisode 27: Rock Rackz's Merch Madness and MoreSponsored by: https://www.bigdssauce.comFollow on Instagram: https://www.instagram.com/nashtyville_Watch on Youtube: https://www.youtube.com/nashtyvilleIn this electrifying episode of the Nashtyville Podcast, hosts Young Grey and DeMonty Marshall welcome the multi-talented Rock Rackz. Dive into an engaging conversation where Rock Rackz shares the latest updates on his music career and entrepreneurial ventures. Discover the exciting new merch line at Air Day ENT, featuring hoodies, shirts, leggings, and sports gear. Plus, listeners get an exclusive discount code: E-D-E for special savings on all items.B...
2024-06-0449 min
Reflect Reclaim & Liberate - with Sallyanne HartnellHow To Be A Grey Rock When Divorcing A Narcissist with Mia MadafferiSend us a textIn this episode I welcome guest Mia Madafferi, an expert in narcissistic personality types and owner of Grey Rock Consulting, supporting anyone who needs to engage with a narcissist, including during divorce or parenting afterwards.Tune in to learnHow to recognise narcissistic behaviourMia’s top tips when dealing with a narcissitic ex-partnerWhat to expect when you leave a narcissist and how to protect yourselfThe concept of narcissistic supplyWhat grey / yellow rock strategy is and why it wo...
2024-05-3151 minNARCISSISTIC ABUSE RECOVERY | Narcissist, Co-Parenting, Grey Rock Method, Boundaries, Healing, Toxic RelationshipWhat Not to Do When Co Parenting with a NarcissistDoes trying to co-parent with a toxic person drive you up the wall and you feel like you don't know how much more you can take? In today's episode I discuss what NOT to do when co-parenting with a narcissist.
Mentioned Episode:
The Grey Rock Method:
https://podcasts.apple.com/us/podcast/ep-5-how-to-handle-narcissistic-abusers-the-grey-rock/id1662241353?i=1000594909977
Want the BEST and quickest pick me up?!
My 4 MINUTE meditation:
https://christyjade.ck.page/insider
Join my free facebook group here:
https://www.facebook.com/groups...
2024-05-2811 minNARCISSISTIC ABUSE RECOVERY | Narcissist, Co-Parenting, Grey Rock Method, Boundaries, Healing, Toxic RelationshipWhat Not to Do When Co Parenting with a NarcissistDoes trying to co-parent with a toxic person drive you up the wall and you feel like you don't know how much more you can take? In today's episode I discuss what NOT to do when co-parenting with a narcissist.
Mentioned Episode:
The Grey Rock Method:
https://podcasts.apple.com/us/podcast/ep-5-how-to-handle-narcissistic-abusers-the-grey-rock/id1662241353?i=1000594909977
Want the BEST and quickest pick me up?!
My 4 MINUTE meditation:
https://christyjade.ck.page/insider
Join my free facebook group here:
https://www.facebook.com/groups...
2024-05-2811 min
Secret LifeSilent Strength: The Grey Rock ApproachOn this eye-opening episode of the Secret Life Podcast, Brianne Davis-Gantt uncovers the art of "grey rocking," a powerful strategy designed for dealing with toxic individuals and navigating difficult relationships. Brianne illuminates the concept of grey rocking as a form of emotional camouflage, where one becomes the human equivalent of a rock—unresponsive and dull—to disarm the manipulative tactics of narcissists and those with toxic tendencies.Listeners will learn how grey rocking serves as a boundary-setting, conflict avoidance technique, particularly effective in co-parenting situations or interactions with challenging personalities. Brianne explains that by becoming uninteresting, you deny...
2024-05-2014 minNARCISSISTIC ABUSE RECOVERY | Narcissist, Co-Parenting, Grey Rock Method, Boundaries, Healing, Toxic RelationshipHow to Stay Calm and in Control During Conversations with NarcissistsFeel like you have no control and can feel crazy town when having a conversation with a narcissist? Been there, girl, glad to say I'm not there anymore and I wanna help you too. So stay tuned for my four ways to gain control and keep calm while having these not so fun conversations.
Ready to TRANSFORM your life?! Let's go on a journey together to calm your mind body and spirit!
https://shethrives.thrivecart.com/transformational-coaching-quarterly/
mentioned episodes:
Episode 2 (about gaslighting and more)
https://podcasts.apple.com/us...
2024-05-1410 minNARCISSISTIC ABUSE RECOVERY | Narcissist, Co-Parenting, Grey Rock Method, Boundaries, Healing, Toxic RelationshipHow to Stay Calm and in Control During Conversations with NarcissistsFeel like you have no control and can feel crazy town when having a conversation with a narcissist? Been there, girl, glad to say I'm not there anymore and I wanna help you too. So stay tuned for my four ways to gain control and keep calm while having these not so fun conversations.
Ready to TRANSFORM your life?! Let's go on a journey together to calm your mind body and spirit!
https://shethrives.thrivecart.com/transformational-coaching-quarterly/
mentioned episodes:
Episode 2 (about gaslighting and more)
https://podcasts.apple.com/us...
2024-05-1410 minNARCISSISTIC ABUSE RECOVERY | Narcissist, Co-Parenting, Grey Rock Method, Boundaries, Healing, Toxic RelationshipThe Grey Rock Method : How to Deal with a Narcissist if You Cannot go No ContactHey Queens!
In a situation with a Narcissist and can't seem to navigate how to handle the situation? If you cannot go no contact with this abusive person, the next best thing is what is called, "The Grey Rock Method" and this episode is dedicated entirely to it. Because it is that good and effective! Make sure to save this episode, as you surely refer back to it.
Want the BEST and quickest pick me up?!
My 4 MINUTE meditation:
https://christyjade.ck.page/insider
--------
I am...
2024-03-1214 minNARCISSISTIC ABUSE RECOVERY | Narcissist, Co-Parenting, Grey Rock Method, Boundaries, Healing, Toxic RelationshipThe Grey Rock Method : How to Deal with a Narcissist if You Cannot go No ContactHey Queens!
In a situation with a Narcissist and can't seem to navigate how to handle the situation? If you cannot go no contact with this abusive person, the next best thing is what is called, "The Grey Rock Method" and this episode is dedicated entirely to it. Because it is that good and effective! Make sure to save this episode, as you surely refer back to it.
Want the BEST and quickest pick me up?!
My 4 MINUTE meditation:
https://christyjade.ck.page/insider
--------
I am...
2024-03-1214 min
5 Minutes With Grey Hair DaveFrom Rock and Roll to Disco: Decades of Musical TransformationIn episode 27 of 5 Minutes with Gray Hair Dave, Gray Hair Dave reflects on the Kansas City Chiefs' recent football win and shares his excitement as a fan. He then discusses the prompt suggested by ChatGPT, which is to compare and contrast life in different decades. Gray Hair Dave acknowledges that he doesn't remember much about the 50s since he was born in 1957, but he believes that the 60s were a transformative time with the rise of rock and roll. He highlights how music, particularly rock and roll, had a profound impact on society during that era.Mentioned...
2024-02-1312 min
Familie bleibenYellow Rock und Grey Rock mit dem anderen Elternteil: im Gespräch mit Turid MüllerTechniken für die Eltern-Kommunikation nach belastenden Beziehungen
Turid Müller ist wieder da und spricht mit Isabell Lütkehaus über Möglichkeiten der Eltern-Kommunikation nach einer als belastend oder gar missbräuchlich erlebten Beziehung.
Viele würden nach einer solchen Partnerschaft am liebsten den Kontakt komplett abbrechen wollen, doch das geht eben nicht, wenn aus der Beziehung Kinder hervorgegangen sind, die nach der Trennung weiterhin gemeinsam betreut werden. Dann ist Austausch und sind Absprachen notwendig, um den Alltag der Familie unter zwei Dächern zu organisieren. Gleichzeitig besteht jedoch das ernstzunehmende Bedürfnis, sich gegenüber dem andere...
2024-02-0929 minNARCISSISTIC ABUSE RECOVERY | Narcissist, Co-Parenting, Grey Rock Method, Boundaries, Healing, Toxic RelationshipEp 62 | 5 Ways to Enjoy the Holidays After Disconnecting from Family or Loved OnesGet 10% off of my Empowered Boundaries Course here LIMITED TIME: https://shethrives.thrivecart.com/empowered-boundaries/
The Grey Rock Method episode mentioned:
https://podcasts.apple.com/us/podcast/but-still-she-thrives-narcissistic-abuse-toxic-relationships/id1662241353?i=1000594909977
WAYS TO WORK WITH ME:
Intake “Power Hour” coaching call
https://calendly.com/butstillshethrives/intakecall
1 month coaching package
https://shethrives.thrivecart.com/transformational-coaching-monthly/
3 month coaching package (with unlimited voxer access between calls)
https://shethrives.thrivecart.com/transformational-coaching-quarterly/
Speaker 1: (00:00)
Welcome to, but still she thrives. It is almos...
2023-12-1924 minNARCISSISTIC ABUSE RECOVERY | Narcissist, Co-Parenting, Grey Rock Method, Boundaries, Healing, Toxic RelationshipEp 62 | 5 Ways to Enjoy the Holidays After Disconnecting from Family or Loved OnesGet 10% off of my Empowered Boundaries Course here LIMITED TIME: https://shethrives.thrivecart.com/empowered-boundaries/
The Grey Rock Method episode mentioned:
https://podcasts.apple.com/us/podcast/but-still-she-thrives-narcissistic-abuse-toxic-relationships/id1662241353?i=1000594909977
WAYS TO WORK WITH ME:
Intake “Power Hour” coaching call
https://calendly.com/butstillshethrives/intakecall
1 month coaching package
https://shethrives.thrivecart.com/transformational-coaching-monthly/
3 month coaching package (with unlimited voxer access between calls)
https://shethrives.thrivecart.com/transformational-coaching-quarterly/
Speaker 1: (00:00)
Welcome to, but still she thrives. It is almos...
2023-12-1924 minNARCISSISTIC ABUSE RECOVERY | Narcissist, Co-Parenting, Grey Rock Method, Boundaries, Healing, Toxic Relationshipep 58 | 10 Ways to Handle Toxic People This Thanksgiving
Top 3% in podcasts globally
Here are my current coaching offerings. Let me know if you have any questions!
Platinum: 3 month coaching package (with unlimited voxer access between calls)
https://shethrives.thrivecart.com/transformational-coaching-quarterly/
Gold: 1 month coaching package
https://shethrives.thrivecart.com/transformational-coaching-monthly/
Silver: Intake “Power Hour” coaching call
https://calendly.com/butstillshethrives/intakecall
Empowered Boundaries Course
https://shethrives.thrivecart.com/empowered-boundaries/
EMAIL ME! fiercemamac@gmail.com
Grey Rock Method Podcast Episode mentioned: https://podcasts.apple.com/us/podcast/but-still-she-thrives-narcissistic-abuse-toxic-relationships/id1662241353?i=1000594909977
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Free 4 Minute Mo...
2023-11-2123 minNARCISSISTIC ABUSE RECOVERY | Narcissist, Co-Parenting, Grey Rock Method, Boundaries, Healing, Toxic Relationshipep 58 | 10 Ways to Handle Toxic People This Thanksgiving
Top 3% in podcasts globally
Here are my current coaching offerings. Let me know if you have any questions!
Platinum: 3 month coaching package (with unlimited voxer access between calls)
https://shethrives.thrivecart.com/transformational-coaching-quarterly/
Gold: 1 month coaching package
https://shethrives.thrivecart.com/transformational-coaching-monthly/
Silver: Intake “Power Hour” coaching call
https://calendly.com/butstillshethrives/intakecall
Empowered Boundaries Course
https://shethrives.thrivecart.com/empowered-boundaries/
EMAIL ME! fiercemamac@gmail.com
Grey Rock Method Podcast Episode mentioned: https://podcasts.apple.com/us/podcast/but-still-she-thrives-narcissistic-abuse-toxic-relationships/id1662241353?i=1000594909977
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Free 4 Minute Mo...
2023-11-2123 minNARCISSISTIC ABUSE RECOVERY | Narcissist, Co-Parenting, Grey Rock Method, Boundaries, Healing, Toxic RelationshipEp 53 When Does a Narcissist Give Up? The Real Answer
TOP 3% IN PODCASTS WORLDWIDE
Here are my current coaching offerings. Let me know if you have any questions!
Platinum: 3 month coaching package (with unlimited voxer access between calls)
https://shethrives.thrivecart.com/transformational-coaching-quarterly/
Gold: 1 month coaching package
https://shethrives.thrivecart.com/transformational-coaching-monthly/
Silver: Intake “Power Hour” coaching call
https://calendly.com/butstillshethrives/intakecall
Current pre-recorded Courses:
Empowered Boundaries Program
https://shethrives.thrivecart.com/empowered-boundaries/
GREY ROCK METHOD PODCAST EPISODE MENTIONED IN THIS EPISODE:
https://ChristyJade.podbean.com/e/ep-5-the-grey-rock-method-how-to-disconnect-from-narcissistic-abusers/
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Free 4 Mi...
2023-10-1713 minNARCISSISTIC ABUSE RECOVERY | Narcissist, Co-Parenting, Grey Rock Method, Boundaries, Healing, Toxic RelationshipEp 53 When Does a Narcissist Give Up? The Real Answer
TOP 3% IN PODCASTS WORLDWIDE
Here are my current coaching offerings. Let me know if you have any questions!
Platinum: 3 month coaching package (with unlimited voxer access between calls)
https://shethrives.thrivecart.com/transformational-coaching-quarterly/
Gold: 1 month coaching package
https://shethrives.thrivecart.com/transformational-coaching-monthly/
Silver: Intake “Power Hour” coaching call
https://calendly.com/butstillshethrives/intakecall
Current pre-recorded Courses:
Empowered Boundaries Program
https://shethrives.thrivecart.com/empowered-boundaries/
GREY ROCK METHOD PODCAST EPISODE MENTIONED IN THIS EPISODE:
https://ChristyJade.podbean.com/e/ep-5-the-grey-rock-method-how-to-disconnect-from-narcissistic-abusers/
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Free 4 Mi...
2023-10-1713 min
Meine Unsichtbare Erkrankung ME/CFSDer Spielplatz ist geschlossen/Grey Rock MethodeSie kritisiert gerne andere, insbesondere dich, gleichzeitig verträgt sie das Echo aber nicht und ist beleidigt
Du investierst viel Zeit in eure Beziehung, bemühst dich um Harmonie, während er dich oft mit Schweigen bestraft?
Er redet von einer glücklichen Zukunft, er macht Versprechungen, er schürt Hoffnung, er hört sich selber gerne reden, kurz darauf rastet er aus und gibt dir an allem die Schuld
Nichts von dem was sie sagt, setzt sie in die Tat um – sie gelobt aber immerzu Besserung, was es dir schwer macht dich von ihr zu trennen
Du ertappst dich dabei, w...
2023-09-3009 min
Let The Boys WatchSchool of RockBen and Robbie probably haven't seen your favorite movie. Ryan and our friends are trying to fix that.This week it's 2003's School of Rock featuring Jack Black and directed by Richard Linklater. We talk about our favorite scenes and characters as well as plum ratings and America's favorite new game: casting a young Matt Damon.Find our other podcasts: Going Grey and Unofficial IntelligenceSend us an email to give us more movie recs, let us know what we missed, or tell us that we're tacky and you hate us....
2023-09-071h 12NARCISSISTIC ABUSE RECOVERY | Narcissist, Co-Parenting, Grey Rock Method, Boundaries, Healing, Toxic RelationshipEp 14 | How to Stay Calm and in Control During Conversations with a Narcissist*Top 5% in podcasts globally
Feel like you have no control and can feel crazy town when having a conversation with a narcissist? Been there, girl, glad to say I'm not there anymore and I wanna help you too. So stay tuned for my four ways to gain control and keep calm while having these not so fun conversations.
mentioned episodes:
Episode 2 (about gaslighting and more)
https://podcasts.apple.com/us/podcast/ep-2-5-signs-of-toxic-people-and-how-to-get-rid/id1662241353?i=1000592070178
Episode 5 (Grey Rock Method_
https://podcasts.apple.com/us/podcast/ep-5...
2023-06-2610 minNARCISSISTIC ABUSE RECOVERY | Narcissist, Co-Parenting, Grey Rock Method, Boundaries, Healing, Toxic RelationshipEp 14 | How to Stay Calm and in Control During Conversations with a Narcissist*Top 5% in podcasts globally
Feel like you have no control and can feel crazy town when having a conversation with a narcissist? Been there, girl, glad to say I'm not there anymore and I wanna help you too. So stay tuned for my four ways to gain control and keep calm while having these not so fun conversations.
mentioned episodes:
Episode 2 (about gaslighting and more)
https://podcasts.apple.com/us/podcast/ep-2-5-signs-of-toxic-people-and-how-to-get-rid/id1662241353?i=1000592070178
Episode 5 (Grey Rock Method_
https://podcasts.apple.com/us/podcast/ep-5...
2023-06-2610 min
Bii Edwin - Unmasking Emotional ChaosGREY ROCK METHOD : WHAT TO DO WHEN THE GREY ROCK METHOD IS NOT WORKING EXPLAINED
GREY ROCK METHOD : WHAT TO DO WHEN THE GREY ROCK METHOD IS NOT WORKING EXPLAINED // In this video I will explore why the grey rock method should not be the only solution when dealing with narcissist.
If you've been in a toxic relationship and you're ready to heal in less than 2 months then book your free breakthrough call with me here:
https://calendly.com/biiedwin8/free-strategy-call
Follow me on Facebook: https://www.facebook.com/biiedwin8/
Check out my success stories: https://www.biiedwin.com/FreeMasterClass
Check out my Free Masterclass:
https://www.biiedwin.com/FreeMasterClass
Drop your COMMENTS below...
2023-06-1805 min
Narc ConGrey Rock The Narcissist Like A Pro! - Subscriber Experience AnalysisGrey Rock is a technique used in the Narcissistic Awareness Community to deter narcissists from using their targets for narcissistic supply. This educational video on how to stop narcissists in their tracks, by effectively becoming indifferent to their manipulations, and acting like a grey rock providing zero emotional reaction covers an actual real life example of how it works. Ultimately it’s better to have nothing to do with a narcissist, however, certain life circumstances make that difficult or impossible.Coaching Enquiries - narcscon@gmail.comhttps://youtu.be/H239ZzdavjoNARCCON1
2023-06-1723 minBii Edwin - Unmasking Emotional ChaosHow to Use The Grey Rock Method With a Narcissist
This video will show you how to grey rock a narcissist or how to communicate with a toxic person you cannot avoid. The method is for you if you cannot go no contact so you do a minimized contact instead.
CHAPTERS⏱
0:00 Intro on grey rock method
1:20 Keep your Conversations Brief
03:14 Communicate with a Narcissist only when necessary
04:14 Avoid Phone Calls and Embrace Email Communication Instead
05:59 Do not tell them that you're Grey Rocking them
06:34 Stay Neutral and Disengaged when Communicating with them
07:42 Conclusion ++ Happy healing
If you've been in a toxic relationship and you're ready to heal in less th...
2023-05-2808 min
Narzissmus Goodbye - Endlich Lebensfreude & Leichtigkeit#144 - Opfer von Narzissmus – Nutze die Grey Rock Methode
Es kann sehr anstrengend sein, die ganzen narzisstischen Manipulationen zu erkennen und auszuhalten. Sich nicht ständig in Diskussionen und Vorwürfen verstricken zu lassen erfordert viel Mut und Kraft. Eine Methode, welche sich sehr gut eignet, mit narzisstischen Menschen zu kommunizieren, ist die Grey Rock Methode.
In dieser Folge erfährst du:
was die Grey Rock Methode ist
warum sie so hilfreich sein kann
wann du die Grey Rock Methode nicht einsetzen solltest
Wenn Du Narzissmus erlebt hast und Du gern Unterstützung beim aufarbeiten und überwinden möchtest...
2023-04-1914 minNARCISSISTIC ABUSE RECOVERY | Narcissist, Co-Parenting, Grey Rock Method, Boundaries, Healing, Toxic RelationshipEp 16 Want to be a Healthy Role Model for your Kids? What Not to Do When Co-Parenting with a Narcissist*Top 5% in podcasts globally
Does trying to co-parent with a toxic person drive you up the wall and you feel like you don't know how much more you can take? In today's episode I discuss what NOT to do when co-parenting with a narcissist.
Mentioned Episode:
The Grey Rock Method:
https://podcasts.apple.com/us/podcast/ep-5-how-to-handle-narcissistic-abusers-the-grey-rock/id1662241353?i=1000594909977
Want the BEST and quickest pick me up?!
My 4 MINUTE meditation:
https://christyjade.ck.page/insider
EMAIL ME TO FILL THE LAST SPOT...
2023-03-2111 minNARCISSISTIC ABUSE RECOVERY | Narcissist, Co-Parenting, Grey Rock Method, Boundaries, Healing, Toxic RelationshipEp 16 Want to be a Healthy Role Model for your Kids? What Not to Do When Co-Parenting with a Narcissist*Top 5% in podcasts globally
Does trying to co-parent with a toxic person drive you up the wall and you feel like you don't know how much more you can take? In today's episode I discuss what NOT to do when co-parenting with a narcissist.
Mentioned Episode:
The Grey Rock Method:
https://podcasts.apple.com/us/podcast/ep-5-how-to-handle-narcissistic-abusers-the-grey-rock/id1662241353?i=1000594909977
Want the BEST and quickest pick me up?!
My 4 MINUTE meditation:
https://christyjade.ck.page/insider
EMAIL ME TO FILL THE LAST SPOT...
2023-03-2111 minNARCISSISTIC ABUSE RECOVERY | Narcissist, Co-Parenting, Grey Rock Method, Boundaries, Healing, Toxic RelationshipEp 5 | How to Handle Narcissistic Abusers : The Grey Rock Method | Abuser Recovery for Professional Women*Top 5% in podcasts globally
Hey Queens!
In a situation with a Narcissist and can't seem to navigate how to handle the situation? If you cannot go no contact with this abusive person, the next best thing is what is called, "The Grey Rock Method" and this episode is dedicated entirely to it. Because it is that good and effective! Make sure to save this episode, as you surely refer back to it.
Want the BEST and quickest pick me up?!
My 4 MINUTE meditation:
https://christyjade.ck.page/insider
2023-01-2414 minNARCISSISTIC ABUSE RECOVERY | Narcissist, Co-Parenting, Grey Rock Method, Boundaries, Healing, Toxic RelationshipEp 5 | How to Handle Narcissistic Abusers : The Grey Rock Method | Abuser Recovery for Professional Women*Top 5% in podcasts globally
Hey Queens!
In a situation with a Narcissist and can't seem to navigate how to handle the situation? If you cannot go no contact with this abusive person, the next best thing is what is called, "The Grey Rock Method" and this episode is dedicated entirely to it. Because it is that good and effective! Make sure to save this episode, as you surely refer back to it.
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2023-01-2414 min
The Toxicity Survival GuideLet's Deep Dive Into Grey RockYou may have heard of grey rock, but I bet you haven't heard of Stoic Philosophy or Marcus Auerilius. In this episode, I explain why understanding the philosophic foundation of this popular technique for navigating toxic people can help you immensely. I share how it helped me on my journey and why it can help you deal with both guilt and anger.
Learn more about the Grey Rock Masterclass here: https://docs.google.com/document/d/1MzDm6GHRwBcurFFdejcFK45-xMLkjzKKVveHk7e6LJQ/edit?usp=sharing
Email me: dr.louise@empowermentthroughthought.com
Instagram: www.instagram.com...
2023-01-0527 min
UNSUBSCRIBE with Ginny PriemS1 E18: The Grey Rock MethodTopics like narcissism and gaslighting are becoming widely known, but what about the grey rock method or grey rocking? In this episode, we uncover what the grey rock method is and grey rocking is in detail, how to use it, when to use it, when not to use it, and some alternative solutions when the grey rock method isn't working. This is intended to be used to informational purposes only and not a diagnosis tool or guide. Please reach out to a professional if you need assistance and if you are experiencing a mental health crisis, please text 988 for help.
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2022-12-2826 min
The Rocking Al Show Podcast PageWhat Is the Grey Rock Method and Is It EffectiveThe phrase ‘grey rock’ is a metaphor for a way to deflect and/or defuse further abuse from a partner, a family member, or even a coworker. Simply put, it’s when a person who is enduring abuse purposely acts as boring as possible during encounters with their abuser.
“Using the grey rock method.”
This phrase may sound entertaining or even funny, but the meaning behind grey rocking is anything but.
For therapists who work with clients struggling in relationships with abusers or narcissists, this is one concept that has likely been the topic of m...
2022-12-1907 min
The Divorce Course PodcastHow To Use The Grey Rock Method in Divorce & Family Law Proceedings with a narcissistic exLearn about the Grey Rock Method and how it can serve you whilst going through the divorce process with a narcissistic ex or an ex with narcissistic behaviours. We interview Mia Madafferi founder of Grey Rock Consulting who guides you through what the grey rock method is, how best to use it and ways to tweak it if you are going through the family court system. If you have a narcissistic ex and are struggling with communication, this method may be your saving grace. To find out more about Mia and Grey Rock Consulting click the link below. Our...
2022-11-2340 min
SNAP: Survivors of Narcissistic & Abusive PersonalitiesNarcissistic Abuse Recovery: The Grey Rock TechniqueYouTube: https://www.youtube.com/c/SurvivorsofNarcissisticAbusivePersonalities
Instagram: @theofficialsnap
FB Page: @mfriedmanmhc
SNAP FB Group: https://www.facebook.com/groups/snapnarcissisticabuserecovery
Twitter: @mfriedmanlpcc
Website: clermontmentalhealth.care
Email: info@clermontmentalhealth.care
Text: 513-655-6911
Narcissistic Abuse Recovery: The Grey Rock Technique
Grey Rock is a technique used to navigate narcissistic, toxic and abusive personalities. Grey Rock basically means "flying under the radar," and not engaging in conflict. This video will teach you how and why Grey Rock is so important to learn...
2021-09-2124 min
You Ain't Crazy - A Narcissist Has Two Faces!Going Grey Rock With A #Narcissist, Episode 11If you want to stay in front of a narcissist and beat them at their own game, you must Grey Rock them! In order to protect yourself, your peace and sanity, you have to STOP voluntarily giving up information about yourself, your goals and future plans. The narcissist will always use it against you!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
2021-08-2337 minYou Ain't Crazy, A Narcissist Has Two Faces!Going Grey Rock With A #Narcissist, Episode 10If you want to stay in front of a narcissist and beat them at their own game, you must Grey Rock them! In order to protect yourself, your peace and sanity, you have to STOP voluntarily giving up information about yourself, your goals and future plans. The narcissist will always use it against you!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
2021-08-2337 min
It’s ur journeyThe grey rock methodThe grey rock method can be used in court, work, ex naracassists. This method is good so the toxic person can see you as boring person. They need to crave your blood like vampires. They need drama to.keep them going. Want to learn more go to toxictothriving1.com
2021-07-1908 min
Programa Rock StreamingPrograma Rock Streaming Vol 26 Segunda TemporadaNo Vigésimo Sexto Programa Rock Streaming da Segunda Temporada trazemos o Bloco Os Brutos Também Amam onde provaremos que metaleiros e punks também tem coração ao ouvirem Pennywise e Ramones.
O enigma do streaming dessa semana é um jogador de futebol e no Bloco Vocês Amam e Nós Odiamos teremos músicas de Machine Head e Queensryche que os ouvintes do Programa Rock Streaming amam e nós odiamos.
A Enciclopédia Cassolato vai falar sobre Cassolato vai falar um pouco sobre o dia do rock , o Dan vai nos trazer os desenhos Cavalo de Fogo e John...
2021-07-151h 51
The Audacious Life - Break FreeEmbrace the Grey Rock Method - Don't take the bait Ep. 81 I think you probably may know or have heard of the Grey Rock method by now. If so, it's worth listening as I share one character you can channel if you're not quite sure what Grey Rock looks like in practice. Mainly, it's about holding your power. Staying grounded, calm, neutral, and I think immovable or unimpressed and non-reactive. One thought to keep in mind is simply this, do NOT take the bait! The idea is that the toxic and unreasonable person you're dealing with enjoys getting a rise out of...
2021-06-1808 min
Jess Stanley - Narcissistic Abuse Survival CoachStarve The Narcissist! - How You Grey Rock EffectivelySometimes no contact isn't an option. You have kids with a narcissist, you're still married, still living together and you can't just disappear, much as you'd like to. So when you can't go no contact you have to master the art of grey rock and THIS is how you do it.
Super quick here grey rock is the name of the technique used to slowly teach the narcissist that they will have to go elsewhere to get their supply because YOU are closing up shop!
You want to become a...
2021-05-2310 min
TIARAS TEARS AND TRIUMPHS: Healing from Narcissistic Abuse to Sovereign FreedomEp 46 - What is the grey rock method and how can it help with narcissists?THE GREY ROCK METHOD
AND HOW CAN IT HELP WITH NARCISSISTS
Host: Sandy Johnston
🚨 If you are in danger, seek immediate support. For global resources, visit Hot Peach Pages. For Australian support, click here or visit Ask Izzy Online Directory.
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🌟 Explore The Key to Be Free – Your safe space for healing and empowerment. Get resources, coaching, and community support at www.thekeytobefree.com.au.
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2021-05-2344 min
Get MessyDance Naked in Perfection's Face with T GreyEvery guest I have on the podcast is my favourite, but this is my favourite favourite and most exciting. It's someone who excites me every day. My husband, T Grey. We're talking about what it's like being on the other side of someone who lives life creatively. We get into the way his logical, rock solid, INTJ brain sees art, and his evil plans for not allowing me to own all the dogs I want to own.
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🎙️ Full show notes and more information: https://getmessyart.com/category/blog/podcast/ (https://getmessyart.com/podcast)
✨ Embrace imperfection and join Get Messy: https...
2021-04-141h 05
Victorious Parenting >> Transform Your Home-Life!E9: How to enforce the rules you set With The Grey Rock MethodE9: Sick of your kids fighting and ignoring you? In this episode, I talk about how to enforce the rules you set with The Grey Rock MethodIf you want to learn more about building resilient kids with positive self-esteem check out my book, The Ultimate Guide to Promoting Self-esteem in Children - Just $7 USD, by clicking the link --> https://promotingselfesteem.comI have a community of over 800 parents just like you who are learning to become Victorious in their Parenting. I have many free resources, special discounts...
2021-02-0213 min
My Inner TorchGrey Rock...what it is and does it work with a borderline?Send us a textYou may not be familiar with the term "Grey Rock" but chances are you've used the technique in your dealings with a borderline. But does it work?Listen to my opinion on Grey Rocking in this podcast of My Inner Torch.Support the show
2021-01-2211 min
Energy Council Investor Series PodcastGriffin Perry, Co-Founder and Managing Director, Grey Rock Energy PartnersGriffin Perry, Co-Founder and Managing Director at Grey Rock Energy Partners joins us to talk about how Grey Rock have built up a portfolio of about $500 million AUM since their inception back in 2013 around a strategy of investing primarily in non-operated working interests. During the course of this episode, Griffin talks about the advantages of adopting a non-op investment approach, and how this strategy allows them to maximise their investments while also protecting themselves against potential downside. He also discusses the different ways in which investors are getting creative to find more optionality around the exit in the current...
2021-01-1939 min
Wizards & Wagons & Taverns & Flagons (WWTF)WWTF S1E10: It was the grey rock all along!WWTF: Episode 10 - It was the grey rock all along!
WWTF is a actual play D&D Adventure.
Our heroes tag along with a group of salamanders to Svarku's lair - hopefully just in time for the New Moon Party! Fatty Salamander here we come!
Follow along on the Hot Springs Island map: https://wwtfpodcast.com/hot-springs-island-map/
Check out the website at wwtfpodcast.com for more info and the Bandcamp site for more WWTF music!
This podcast is hosted by ZenCast.fm
2020-11-0840 min
No Visible BruisesGrey Rock The NarcissistToday I want to talk to you about a term that you may have seen associated with narcissistic abuse.. This is Grey Rocking, and I’m going to explain how to be a Grey Rock around the narcissist. What You Will Learn In This Episode: What Grey Rock means in the communication with a narcissist Why it is necessary to adopt this behavior How to avoid being activated by what the narcissist says Practical tools to modify your communication with the narcissist What reaction to Grey Rocking you can expect from them I want you to...
2020-09-1515 min
Fix CPTSD Podcast | Psychology and Philosophy in Narcissistic Times with Richard GrannonGrey Rock Technique For Handling Narcissists (Quick Explanation)Grey Rock is used to bore a narcissist to avoid the drama that is their narcissistic supply
2020-07-0402 min
Heal after Narcissistic Abuse with DanishWhy Grey Rock method doesn't work? | Ep. #31In this episode, I talk about why grey rock doesn't work and how you can make it work for you using one simple technique.
Email ✉️ enquiry@emotionalabuserecovery.com ( For 1:1 Help)
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2020-03-0914 min
Rock Man's PodcastRock Man's Podcast #049 (11-06-19)Rock Man's Podcast #049 (11-06-19) Rockin' Through Time... Rollin' Through Rock, Hard Rock, Heavy Rock & Heavy Metal... It's More ROCK, Less TALK!!! Here's the setlist for this show... Aerosmith - Toys In The Attic, Van Halen - Fools, Iron Lamb - Apocalypse Express, Zeroking - Looks Like Hell, Vvlva - Tales Told By A Grey Man, Scarsoul - Madness Collective, The Cars - Touch And Go, Supertramp - From Now On, Legendry - Vindicator, Angel Witch - We Are Damned, Warhorses -Posionous, Black Road - Torches, The Smashing Pumpkins - Zero & Black Label Society - The Blessed Hellride
2019-11-0804 min
Theatre First241: Grey Rock (Malthouse Theatre, Melbourne Australia) (review)Theatre First Episode 241Grey Rock (Malthouse Theatre, Melbourne Australia)In a small village in the West Bank, a former TV repair person secretly builds a space shuttle to reach the moon. Without money or technology—but convinced that curiosity is stronger than gravity—Yusuf works passionately in the backyard shed. When Yusuf’s family and friends discover this unimaginable project, things begin to fall apart.Grey Rock is the spirit-lifting tale of someone with a mission. Fresh from its US premiere at Manhattan’s legendary La MaMa theatre, Amir Nizar Zuabi’s acclaimed play lands in Melbourne to offer an intimate g...
2019-10-1204 minRock Man's PodcastRock Man's Podcast #045 (10-09-19)Rock Man's Podcast #045 (10-09-19) Rockin' Through Time... Rollin' Through Rock, Hard Rock, Heavy Rock & Heavy Metal... It's More ROCK, Less TALK!!! Here's the setlist for this show... Kaleiedobolt - I Am The Seer, Skanska Mord - Snow, Howling Giant - Comet Rider, Moon Letters - The Red Knight, Uriah Heep - Dreamer, Led Zeppelin - Ten Years Gone, Bison Machine - The Tower, Valley Of The Sun - Means The Same, Pale Grey Lore - Sunken Cities, The Ivory Elephant - Storm, Queen - Dead On Time, Kansas - Hold On, Horehound - The Heavy & Possum - The Hills
2019-10-1005 min
Rock Reclame"Rock Reclame": MariMoon (apresentadora de TV) e Adriano Matos (Grey)Esse vigésimo terceiro “Rock Reclame” da nova temporada, transmitido ao vivo em 25 de junho, contou com a apresentadora e influencer MARIMOON e Adriano Matos (CCO da Grey Brasil).
A versão radiofônica especial e exclusiva do “Reclame” vai ao ar toda terça-feira, às 21h, ao vivo na Kiss FM 92,5. Com direção geral de Roger Garcia, os apresentadores Karan Novas, Natallia Rodrigues, Emerson Souza e Edu Parez recebem convidados do mercado publicitário e de outras indústrias para bater um papo sobre comunicação, entretenimento, música e criatividade de um jeito muito mais descontraído.
2019-06-261h 14
sexMorgon75. Fifty Shades Of GreyAntonina har ännu en vecka med sig vikarie Marie och i dett avsnitt pratas det om Fifity Shades Of Grey. det blir även en förklaring på vad det egentligen menas med vaniljsex.
2019-02-2200 min
Dope Movies and ShowsEpisode 2 - Math RockNat talked with Wil, Sydney, and Basque about a musical genre that is neither math nor rock.
RSS: https://anchor.fm/s/81159b0/podcast/rss
Musician: Runners Club 95
Album: Panama Papers
2019-02-021h 14
Red Wine and Mystery Stories#20: The Grey Man of Pawleys IslandJill and Patrick dip back into the spiritual world and discuss the ghostly being that haunts the shore of South Carolina and warns its citizens of impending hurricanes. However, based on the latest sightings of the Grey Man, it brings on a lot of HOT questions. Like, can ghosts travel? And, did we see Devon Sawa's butt in Now & Then?--- Support this podcast: https://anchor.fm/rwms/support
2018-11-1556 min
2015-02-0138 min