Shows
Ossom Sessions™Ossom Sessions // 06.09.2024 // by Rainer Nlv1. Seckou Keita & Gareth Whitehead - Na Bori (Jon Dixon Remix) Bulletdodge
2. Sobz & Paras Dlamini - The Way You Are (Original Mix) Soul'O Music
3. Siyablaq - Text (Original Mix) Afrinative Soul
4. Rob Redford - MPC Soul (Original Mix) Local Talk
5. C-Blak & Spenk feat. Sef Pico - People (Original Mix) Soul Candi Records
6. Parker Madicine - Groov (Original Mix) Last Forever Records
7. Haruka Salt & Rasheeda Ali - Wavyyy (Original Mix) toucan sounds
8. Igone - sound trip (Original Mix) Nomadas Music
9. Scruscru & Jehan feat. Henna Onna - Merci Shat (Original Mix) Ltd, W/Lbl
10. Manuel Darquart - For You (Original Mix) Semi Delicious
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2024-09-0600 min
The RAVIN' RADIO Show and BLUES & ALL THAT JAZZ with Boomer BobRR_084 07/16/24 Boomer Bob Subs for FreeFallRR_084 07/16/24 Boomer Bob Subs for FreeFall10:00:02 AM | 2:02 | Ike Turner L | The Groove Ike Turner R N | The King Of Rhythm Jazz V/A | 2013 | Black Sheep Music | 10:02:03 AM | 6:30 | Don "Sugar Cane" Harris L | The Pig's Eye Don "Sugar Cane" Harris | Fiddler On the RockJazz V/A | 2014 | MPS | 10:08:28 AM | 3:01 | Etta James L | Seven Day Fool - Single Version Etta James | Chess Soul SistersJazz V/A | 2012 | Golden Recordings | 10:11:27 AM | 4:35 | Rufus L | Tell Me Something Good Stevie Wonder | The Very Best Of Rufus Featuring Chaka Khan V/A | 1992 | MCA | 10:15:15 AM | 2:38 | The Playthings L | Stop What You're Doing Biddu Appaiah ...
2024-07-172h 00
Southern VangardEpisode 403 - Southern Vangard RadioBANG! @southernvangard radio Ep403! There simply isn’t a better way to kick off the summer than with Southern Vangard Radio - and if you’re not hip to our Sunday night streams on Twitch, you’re missing a lot. While you always get the latest and greatest underground hip-hop that’s been squeezed through the SV filter via all your podcast platforms, the Twitch experience is a whole other thing. Our Twitch only set this week and last is proof of that - who knows, one da maybe there will be a way for you to get these Twitch only mix...
2024-06-041h 45
Open MindedJenelle McMaster | Open Minded to ChangeIn this special bonus episode, Open Minded crosses over with the Change Happens podcast. Host and EY Oceania Deputy CEO Jenelle McMaster joins JK for a wide ranging double interview.TRIGGER WARNING: This podcast episode deals with issues of suicide and suicidal ruminations. Listener discretion is advised.Why is change scary? It’s a big question. JK and Jenelle kick the episode off unpacking the uncertainty change produces, and talk about strategies to reduce and better manage this uncertainty.Next up they dig into leadership, and push back on the outd...
2022-07-1849 minOpen MindedMel Upton | Balancing performance and care in businessMel Upton is the CEO of Positive Group APAC, a mental wellbeing company focussed on leadership training and group learning. She’s also a veteran of the legal industry and has led wellbeing programs throughout her 25 year legal career.Mel joins JK from a hotel room in Auckland on her first international trip since the start of the pandemic, another sign we are slowly finding our way back to some kind of normal.JK and Mel kick off the pod talking about Mel’s background in the legal industry, and her experience in sett...
2022-07-0850 minOpen MindedRob and Lach | A business founded on wellbeingRobbie Hicks and Lachland Bradford are the hosts of the Funny Business podcast and co-founders of the Wellbeing Network. After JKs recent appearance on Funny Business, the boys join us on Open Minded to provide an intimate look at the foundation of their business, and how they have embedded wellbeing into the core of their company.Rob and Lach share insight into how the strength of their friendship was instrumental in creating Funny Business and the Wellbeing Network, how their individual strengths make each other better, and how the support they provide each o...
2022-06-2753 minOpen MindedNikki Hart | How nutrition feeds mental wellbeingNikki Hart is a NZ registered nutritionist and weight management expert. Nikki became well known as “The Evil Diet Witch” when she hosted the TV series ‘Eat Yourself Whole’ and ‘The Fat Chance’.In this episode, Nikki talks to JK about the connection between good nutritional practices and better mental wellbeing. They discuss the results of the recent ‘Smiles Trial’ study showing the correlation between eating more fruit and lower incidence of depression and other mental wellbeing issues.Further, Nikki examines a new study by Elaine Rush showing that carotenoids, the pigments which give fruit and v...
2022-06-1058 minOpen MindedJase Te Patu | Mana, Māori mindfulness practices, and mental wellbeingIn this episode, Jase Te Patu talks to JK about growing up between worlds in New Zealand, and finding his way to mental wellbeing through rediscovering the wisdom contained in the traditional wellbeing practices of Māori and other indigenous cultures.Jase gives JK the down low on the work M3 Mindfulness are doing in schools across the country, sharing stories of the work they’ve done with Māori youth to rediscover their heritage and rebuild their mana. Through M3 Mindfulness, Jase is also highly active in the business community as a keyno...
2022-05-271h 02Open MindedTazmayn Goode | The importance of diversity & uncovering our biasesJK is joined this week by Tazmayn Goode, a South African expat, who founded the 360 Academy and Wellness Hub to bring wellness programs to leaders and employees in businesses around Australia.She’s also in the process of launching Empowered, a program building pathways into the workforce for disadvantaged communities, from indigenous youth and refugees to women who have suffered domestic abuse, and people who are aging out of the workforce.Taz gives us her perspective on the Australian business landscape, how companies can benefit from embracing diversity, and the opportunities that companies ca...
2022-05-161h 00Open MindedTofe Evans | Recovery, Resilience, & Ultra-Marathon RunningJK sits down with Tofe Evans, a young man with a big resume; author of ‘Everyone has a plan until shit hits the fan’, ultra-marathon runner, wellness coach, and business owner.Tofe talks candidly about his addictions to drugs, alcohol and external validation, and shares the tools he has developed to build practical resilience and overcome these struggles. A big part of Tofe’s journey has been with The Man Kind Project, a global program providing wellness coaching for men. JK and Tofe dig into this program and how it uses classical literary archety...
2022-05-061h 03Open MindedDr Hillary Bennett | What should be on the 2022 workplace wellbeing agendaDr Hillary is the director of Leading Safety, a consultancy specialising in safety leadership, safety culture, human factors, and workplace health and safety. She is a registered psychologist and works with organisations across all sectors to develop safe and healthy workplaces. With a particular interest in mental health and wellbeing at work, she was the recipient of the Lifetime Achievement Award at the New Zealand Health and Safety Awards 2019.After appearing on a couple of our Mentemia customer webinars to offer up her advice for workplace wellbeing, by popular request this ep...
2022-01-101h 01Open MindedJoe Daymond | Turning points & taking care of number oneComedian and Celebrity Treasure Island contestant Joe Daymond joins JK to share his journey with self-acceptance, imposter syndrome and the turning points that have got him to where he is today.When Joey D returned home to NZ after travelling at the age of 21, he stumbled into the first and biggest turning point of his life so far. Realising his lifestyle didn’t align with his values and the people he surrounded himself with were not making him feel good, he made the tough decision to distance himself from the relationships that were impacting hi...
2021-12-141h 08Open MindedEmerging from lockdown: re-entry anxietyIn this special Open Minded podcast episode, we share the recent live chat between Sir John Kirwan and Dr Fiona Crichton as they tackle the topic of re-entry anxiety, sharing tools and strategies to help us emerge from lockdown and transition well back into the workplace and our communities. As public spaces open up across many parts of Australia and New Zealand while we continue to navigate the Covid-19 pandemic, it's no surprise that the prospect of re-entering the world might leave you feeling anxious.Tune in as Sir JK and Fiona provide...
2021-12-0648 minOpen MindedDr. Russ Harris | Self compassion & self acceptanceFollowing the release of the 2nd edition of his hugely successful international best-selling self-help book, ‘The Happiness Trap’, Dr. Russ Harris joins Sir JK on Open Minded to discuss his journey with Acceptance and Commitment Therapy (ACT) and some of the techniques you can put into your day.With a background in medicine as a GP, Dr. Russ became increasingly interested in the psychological aspects of health and wellbeing, and increasingly disenchanted with writing prescriptions. Ultimately this interest led to a total career change. He now works in two different, yet complementary roles – as an ACT...
2021-11-2554 minOpen MindedStephen Hinshaw | [Part 2] Another kind of madnessIn Episode 21 of Open Minded, Dr. Stephen Hinshaw, renowned psychologist and expert on mental health and stigma speaks to Sir John Kirwan about mental health disclosure and inclusion in the workplace. Our first repeat guest on Open Minded, he draws on his years of experience as a professor and his research on children’s behaviour. Dr Stephen and JK explore the parallels of successful modern schooling and how these same strategies and developments can be applied to the workplace. See acast.com/privacy for privacy and opt-out information.
2021-11-1659 minOpen MindedDr Siale Foliaki | Moving beyond lockdown - coping well, staying wellThis special episode of Open Minded is taken from a recent live chat with Dr Siale Foliaki. With changing alert levels and lockdowns still affecting many of us in Australia and New Zealand, Sir John Kirwan caught up with Dr Siale on how they are both currently feeling, their advice on how to stay well and prioritise your wellbeing, the quality of sincerity in the workplace, with plenty of Q&A from the live audience.Dr Siale has over 20 years experience as a psychiatrist, primarily with Counties Manukau District Health Board in New Zealand and sits...
2021-10-0747 minOpen MindedEroni Clarke | Come back to the truth of who you areIn this episode Sir JK chats to Eroni Clarke, the former New Zealand rugby union player who played for Auckland, the Blues, the Highlanders and the All Blacks at international level. Eroni gives a deep insight into the protective factors for mental health in the Pasifika community, the impact lockdown is having, the need for courageous conversations and cultural competency, plus a wonderful answer on how his son Caleb copes with being compared to him, as the 21st former All Black whose son also represented the team. Eroni was appointed as New Zealand Rugby's first Pasifika...
2021-10-0448 minOpen MindedLockdown coping strategies & the importance of checking in | RU Ok Day 2021With ongoing lockdown levels and restrictions across many parts of Australia and New Zealand, it is normal to be feeling anxiety, overwhelm or maybe even some burnout symptoms with juggling home and work life.This special episode was taken from our live chats as part of our support of RU Ok Day 2021. Sir John Kirwan checks in with the incredible Shantelle Thompson OAM on how she is going and how she stays well and her coping strategies through lockdown. They also remind us of the importance of checking in, and practical ways we can do that...
2021-09-1355 minOpen MindedSam Webb | Self care, checking in and moving on from the outdated versions of masculinityIn support of RU Ok Day 2021, Sir John Kirwan checks in with Australian actor, speaker and entrepreneur Sam Webb. Well known from Neighbours, Home & Away and a popular contestant on Survivor, Sam shares why he always prioritises self care, the tips he has for practicing vulnerability, how to really check in with a mate and the incredible story and work he is doing with Livin, the mental health charity he co-founded in 2013.This chat is packed full of advice for practicing vulnerability and being the safest version of ourselves. Enjoy!Like this episode...
2021-09-0956 minOpen MindedGeorgie Harman, CEO of Beyond Blue | Vulnerability is your superpowerBeyond Blue is Australia’s most well-known and visited mental health organisation, focused on supporting people affected by anxiety, depression and suicide. They are the ‘Big Blue Door’ for many in the community: a safe and reliable place for millions of people to access information, advice and support, no matter where they are on the mental health continuum.Beyond Blue has huge awareness with almost 90 per cent of Australians knowing about Beyond Blue, and 13 million people reaching out each year. They are often the first place that people go if they are struggling. As CEO...
2021-09-081h 00Open MindedLeading well through these times | Panel discussionAs a leader or manager in any business, it can be incredibly tough and overwhelming to lead in these times right now. This special episode of the Open Minded podcast was taken from a recent live panel discussion with Sir JK about where to focus right now as a leader. Incredible perspectives from Dr Hillary Bennett from Leading Safety, Dave Wilson - Global Sales Leader at CISCO, Hamish White - CEO of NOW, and Sohail Choudhry, Chief International Business Officer & Chief Data and Technology Officer at New Zealand Post. We hope this helps with some fresh i...
2021-08-261h 04Open MindedReturn to Level 4 lockdown - reaction & coping strategies With New Zealand returning to Level 4 lockdown with the spread of the Delta variant of Covid, this special episode was taken from a live chat between Sir John Kirwan and Dr Fiona Crichton, a health psychology specialist and Clinical Team Lead at Mentemia. Here they spoke about how they are feeling right now, what they are doing to cope with anxiety and uncertainty, and insights on what we can be doing to care for ourselves and those around us. We hope this chat helps and wherever you are, gives some coping strategies. See...
2021-08-1945 minOpen MindedDr. Tony Fernando | Busting sleep mythsDo we really need 8 hours of sleep? Why am I waking up tired? Does an afternoon nap make me lazy? Along with teaching us the new word 'Tralse' in this episode, sleep expert Dr Tony Fernando busts some common sleep myths. We all know what a poor night's sleep can do to us, so Dr Tony offers up his advice along with insights for shift workers, larks and owls, plus an interesting take on the benefits of napping - one for the future of workplaces globally!Like this episode? Be sure to leave a ⭐ ⭐ ⭐ ⭐ ⭐ review and share the p...
2021-07-271h 10Open MindedPoppy Jaman OBE | BelongingPoppy Jaman OBE is an internationally respected mental health advocate, national policy advisor and social entrepreneur. A global voice of authority on workplace mental health, she is currently the CEO of the City Mental Health Alliance. Poppy is also a Director at Re=Balance and a Trustee for The Centre of Mental Health.In this episode Poppy shares her powerful, moving personal story, growing up as a 3rd generation British Bangladeshi in Portsmouth, UK to now being CEO of the City Mental Health Alliance. From an arranged marriage at 17, her first child and experience of post-natal...
2021-07-131h 08Open MindedDr Kerry Spackman | Rewire your brain for permanent changeCan we really rewire our brains? What makes a world champion special? Dr. Kerry Spackman shares his expert knowledge, personal experience, and advice for workplaces with Sir John Kirwan.He has worked with some of the most impressive people and companies on the planet, from the All Blacks and Formula One, to Sir Jackie Stewart and Lewis Hamilton on how to optimize their performance at the highest level. Dr Kerry let Sir John Kirwan pick his mighty mind on neuroscience (brain stuff), growth mindset, his learnings from the world’s best, and his advice for workplaces on cr...
2021-06-021h 04Open MindedAnother kind of madness with Professor Stephen HinshawAs Professor of Psychology at the University of California, Berkeley, Dr. Stephen Hinshaw opens up in this episode with JK about his experience of growing up around mental illness and dedicating his life’s work to helping people and breaking the stigma surrounding mental health.From a young age, his father would be gone for long periods of time and Stephen wouldn’t know where he was or why he was gone. He later found out that his father was severely bipolar. In Episode 10 of Open Minded, the renowned psychologist and expert on mental health and stig...
2021-05-041h 10Open MindedJazz Thornton | Stop surviving, start fightingJazz Thornton is a hero to many, especially young people who have struggled with their mental health. She’s a mental health activist, author, director, speaker, and co-founder of the mental health movement, Voices of Hope. She was recently nominated as a semi-finalist in Young New Zealander of the Year 2021. Her global success at 26 is even more tremendous when you find out about her backstory. She’s survived abuse, bullying, and multiple suicide attempts. Now it’s her mission to help others. In Episode 9 of Open Minded, Jazz shares her candid and powerful story...
2021-03-3052 minOpen MindedMicrosoft Australia CEO Steven Worrall | Navigating Covid times, creating a culture of psychological safety & the Corporate Mental Health AllianceEpisode 8: JK sat down with Steven Worrall, Managing Director of Microsoft Australia at the end of 2020 to reflect on navigating through the year with many of the lessons still on point as we head through 2021. With a refreshing approach to leadership, Steven is eager to drive change. A strong advocate for diversity, inclusion and mental health in the workplace, Steven is the founding Chair of Corporate Mental Health Alliance in Australia. He is also the Microsoft Global Indigenous Employee Resource Group Executive Co-Sponsor. Steven shares his own journey on the importance of being present, adjusting your point of view...
2021-03-2249 minOpen MindedSuzi McAlpine | Beyond burnoutEpisode 7: Leadership development specialist Suzi McAlpine is a seasoned speaker and author of the internationally acclaimed award winning leadership blog, The Leader’s Digest. She shares insights with JK from her upcoming book, Beyond Burnout, serving up amazing insights for leaders to work on in 2021. In a must listen for any people leader, Suzi covers the importance of building a culture of psychological safety, what burnout exactly is, and how to spot the signs in yourself and those around you.Like this episode? Be sure to leave a ⭐ ⭐ ⭐ ⭐ ⭐ review and share the podcast with your friends! You can conne...
2021-02-0554 minOpen MindedSimon Mundie | Above everything, people come firstEpisode 5: Simon Mundie has had an amazing career, turning his strengths in journalism into a podcast, Don’t Tell Me The Score, which uses sport to explore life’s bigger questions. He’s interviewed an array of guests from Wim Hoff and Ric Flair, to Caitlin Jenner, Sir Clive Woodward and Boris Becker. Simon shares the knowledge he has gathered on kindness, being present, identity, self-talk and embracing your feminine side. Like this episode? Be sure to leave a ⭐ ⭐ ⭐ ⭐ ⭐ review and share the podcast with your friends! You can connect with us on social media at @getmentemia.
2021-01-191h 17Open MindedJacinda Ardern | How do you stay well, Prime Minister?Episode 5: The Prime Minister of New Zealand, Jacinda Ardern, chats with JK about sleep, self-care and so much sense on her approach to mental wellbeing and what keeps her well in a high pressure role. With a passion for cooking and recipe books, the PM covers off how she fares with the 6 key ingredients JK and Mentemia use for wellbeing - Chill, Connect, Do, Move, Celebrate and Enjoy. The legacy the PM wants to leave, plus leadership insights and advice on being kind to ourselves makes this a must-listen. Enjoy!Like this episode...
2020-12-2036 minOpen MindedDamien Mu | Redefining LeadershipEpisode 4: Damien Mu is the CEO of AIA in Australia and New Zealand. Fronting a new wave of leadership, Damien is passionate about prioritising wellbeing in his workplace. He is a family man and a well-seasoned leader having held various senior leadership positions throughout his career. He discusses his experience of leading a 3000-strong team through a pandemic from Melbourne. Damien touches on his experiences with racism, his leadership beliefs like leading with his head and his heart, and what fatherhood has taught him. Like this episode? Be sure to leave a ⭐ ⭐ ⭐ ⭐ ⭐ review and share the podcast with...
2020-12-0149 minOpen MindedDr James Muecke | A Vision to Transform LivesEpisode 3: Dr James Muecke AM is a really interesting character with a raft of astounding life experiences that he shares with Sir John Kirwan. His commitment to social impact and humanitarian efforts has earned him 2020 Australian of the Year among an array of many other awards. Dr James co-founded a charity called Sight For All, delivering eye health care projects to disadvantaged groups. In this episode of Open Minded, Dr James talks about his time working in Africa and Israel battling diseases, rebel soldiers and wild animals, his full-circle career transformation, his charity and the work he is doing...
2020-11-111h 06Open MindedShantelle Thompson | Courage and Warrior SpiritEpisode 2: You won’t want to miss this one! Shantelle Thompson is an Australian Jiu-jitsu 3x World Champion, known as the Barkindji Warrior. In this episode of Open Minded, she gets raw and real about her experiences with mental health. Opening up about how she dug deep and found the courage and strength to take responsibility and help herself first. Shantelle recommends how we can make real, meaningful change in workplaces and in our own lives. This chat is confrontational, moving and absolutely inspiring. This podcast touches on themes of violence, sexual abuse, suicide and mental dis...
2020-10-2750 minOpen MindedDr Ashley Bloomfield | Leadership During A PandemicEpisode 1: Dr. Ashley Bloomfield is the Director General of Health and CEO of the Ministry of Health. In the first episode of Open Minded, Ashley joins JK to chat about all things mental wellbeing. He discusses the toll that the pandemic has taken on him, revealing his moments of self-doubt, how he builds resilience for himself and his people and his tips for leadership in these times. Like this episode? Be sure to leave a ⭐ ⭐ ⭐ ⭐ ⭐ review and share the podcast with your friends! You can connect with us on social media at @getmentemia.
2020-09-2943 minOpen MindedIntroducing: Open MindedSir John Kirwan sits down for intimate conversations with incredible and inspiring leaders from all walks of life in our new podcast.JK, who has been the face of mental health in New Zealand for over 20 years, gets in-depth with every guest on their own wellbeing stories, what keeps them well, and how they are prioritising and championing wellbeing in their organisations and communities. Sure to entertain, inspire and provoke ideas, JK tackles mental wellbeing in the only way he can. Welcome to Open Minded.Mentemia podcast disclaimer: The Mentemia...
2020-09-2702 min