Shows
Today In The Milky WayThe Curiosity Bug ft. Gunnar ConleyConfidence in the face of adversity, a skill our host lacks severely. Luckily he's got a friend who excels in that department. Plus a step by step guide on becoming infected by the ever illusive, curiosity bug.2021-08-191h 12
Compounding Change45: How to Plan the Future of a Growing City (feat. Matt Hutchins)Matt Hutchins of CAST Architecture joins us on the show today. For the past 20 years Matt has helped shape the trajectory of Seattle architecture designing vibrant urban spaces, inclusive community design and better density. In 2017, he co-founded MOAR (More Options for Accessory Residences), a grassroots organization that helped pass Seattle’s landmark ADU reform. Seattle Magazine named Matt one of the 35 Most Influential People in 2019. This year, Matt was selected to join the City of Seattle Planning Commission focusing on planning efforts to fight climate change, create affordable housing and walkable neighborhoods. Matt's Twitter: https://twitter.com/HutchinsMatt?s=20 Cast Archit...2021-04-2638 min
Compounding Change44: How to Make Millions in Real Estate (feat. Todd Baldwin)Todd Baldwin is a full-time real estate investor who became viral in February of 2020 after CNBC produced a 10 minute special via their "Make it" series. Todd and his wife Angela, have created systems to reduce monthly expenses and maximize profits, most notably through renting his real estate investments by the room instead of more traditionally, by the unit. Todd first hit my radar via the WAREI Facebook group, founded by previous guest, Janot Wanot (episode 34), where he consistently drops nuggets of real estate investing wisdom. Todd's CNBC Feature: https://www.youtube.com/watch?v=Lb3Z5cGOksY Todd's Instagram: https://ww...2021-04-1333 min
Compounding Change43: Counterbalancing Work, Passion and RelationshipsLately, I've been reflecting on how life is a balancing act between work, passions, and relationships. It's far too easy to stray from things that matter most in this life and I aim to find a strategy that will help me strengthen relationships while maintaining success in my career and within this podcast community. Gunnar Conley (@realtorgunnar) is a Seattle Real Estate agent focused on creating change through small actions. Timmy Regan is a Bend, OR Commercial Real Estate Analyst licensed in both Washington and Oregon. What We Discuss: How Social Media has become a driving factor in decisio...2021-03-3125 minCompounding Change42: Focusing your Financial Plan: Career Deep Dive (feat. Mitch Sasonoff)Mitchell is a Financial Advisor with the Northwestern Mutual Wealth Management company and predominately works out of their Downtown Bellevue office. In this most recent year, Mitchell was a Million Dollar Round table qualifier, he was voted 2020 Rising Start of the year, and is currently ranked within the top 50 advisors in the country for his tenure in the business. In his off time, he enjoys running and training for half marathons and his close friends and family call him Barrel. Gunnar Conley (@realtorgunnar) is a Seattle Real Estate agent focused on creating change through small actions. Timmy Regan is a Bend...2021-03-2335 minCompounding Change41: How to be more Intentional (feat. Nate Bagley)Nate Bagley, a close friend of the show, returns to discuss how focusing on intentionality can positively affect your outlook on life and the results you derive from efforts. He reveals his method for intentional reflection by way of journaling and shows us actionable techniques for immediate use. Gunnar Conley (@realtorgunnar) is a Seattle Real Estate agent focused on creating change through small actions. Timmy Regan is a Bend, OR Commercial Real Estate Analyst licensed in both Washington and Oregon. What We Discuss: How Nate uses his Red Pen Blue Pen strategy Why intentionally reflecting is so important Methods...2021-03-1633 min
Compounding Change40: One Day Advice: Personal Finance Deep Dive (feat. Nick Reilly)Nick Reilly is the founder of One Day Advice, an independent Registered Investment Advising company that operates with a Fee-only, non-commission-based structure. What does that mean? Nick is more interested in providing quality information that you can use to create wealth than sell you a specific product. We discuss money habits for 20-somethings, retirement accounts, cryptocurrency, and more. One Day Advice: https://onedayadvice.com/about-us/ One Day Advice Podcast: https://podcasts.apple.com/us/podcast/one-day-advice-podcast/id1541919783 Psychology of Money Book: https://www.amazon.com/Psychology-Money-Timeless-lessons-happiness/dp/0857197681 Tiller Money App: https://www.tillerhq.com/ Ellevest (A financial company, for women b...2021-03-0247 minCompounding Change39: Allowing your Passions to Evolve (feat. Sofia Rovirosa)Sofia grew up on a Pecan farm in Las Cruces, New Mexico where she gained a passion for the Earth and nature. Fast forward to today and she's on the cutting edge of modern sustainability as the production manager of Matthiasson Wines. Our conversation is wide-reaching, from poetry to beer to the science of winemaking. Matthiasson Wines: https://www.matthiasson.com/about/ Gunnar Conley (@realtorgunnar) is a Seattle Real Estate agent focused on creating change through small actions. Timmy Regan is a Bend, OR Commercial Real Estate Analyst licensed in both Washington and Oregon. What We Discuss: How growing...2021-02-2241 minCompounding Change38: From Niche Skill to CEO: Career Deep Dive (Feat. Ed Reese)Ed Reese started his professional career without a clear vision of his future. After discovering that his technical instructional videos were 3x-ing the conversion rate of his companies white papers, he was assigned full time to video marketing and analytics. This niche skill led him to start his own marketing consulting firm in his hometown of Spokane, WA where he worked with some of the biggest names in the Inland NW. This interview chronicles his career path, revealing how life works 99% of the time (hint: unexpectedly) and how he's built a kickass life for himself. Ed's Company: Sixth Man Marketing E...2021-02-161h 05Compounding Change37: Battling Homelessness & the Coronavirus (Feat. Dave Upthegrove)Dave Upthegrove, a former House rep and current King County Councilmember, discusses the difference between county and city government and how the latest push to protect individuals experiencing Homelessness from the Coronavirus. Dave is a fascinating and down-to-earth local politician who got his start in Olympia right after college and hasn't looked back since. Follow Dave on Twitter: @CMUpthegrove Gunnar Conley (@realtorgunnar) is a Seattle Real Estate agent focused on creating change through small actions. Timmy Regan is a Bend, OR Commercial Real Estate Analyst licensed in both Washington and Oregon. What We Discuss: How County Government works How County...2021-02-0838 minCompounding Change36: How to Use Sports to Ask Better Questions (Feat. Jen Mueller)Jen Mueller, a veteran sports journalist known for covering the Seattle Seahawks and the Seattle Mariners during some of their most successful moments in franchise histories, joins the show to talk about using sports to create meaningful conversations. Jen has used her experience in the fast paced world of sports journalism to create a framework for asking better questions. We talk about using tools such as "success statements" to start better conversations with your higher ups and why you may be missing a key component in the interview process for a new job. She is an extremely accomplished woman, writing...2021-02-0144 min
Compounding Change35: Why your City Council is more Important than the President (Feat. Satwinder Kaur, Kent City Councilmember)Today's guest is Satwinder Kaur, a young city councilmember representing the city of Kent, WA. Satwinder fell into politics after becoming involved in her community. She is a voice of the people, particularly the minority community, and explains why local politics are perhaps more important than National politics. Gunnar Conley (@realtorgunnar) is a Seattle Real Estate agent focused on creating change through small actions. Timmy Regan is a Bend, OR Commercial Real Estate Analyst licensed in both Washington and Oregon. What We Discuss: How a City Council works How conversations around city budgets affect the lives of community members...2021-01-2531 min
Compounding Change34: How to Scale your Real Estate Portfolio in 18 Months (feat. Jan Wanot)Today's guest is Jan Wanot, a full-time real estate investor, philanthropist and passionate community leader. Jan created the Washington Real Estate Investing Facebook group, an online community consisting of over eight thousand members at the time of this recording. Jan joins the Compounding Change podcast to tell the story of how he went from working at Boeing as a Sales and Contracts rep to 10 residential units in less than 18 months. Gunnar Conley (@realtorgunnar) is a Seattle Real Estate agent focused on creating change through small actions. Timmy Regan is a Bend, OR Commercial Real Estate Analyst licensed in both Washington and O...2021-01-1834 minCompounding Change33: How to Make Money AND a Difference (feat. Richard Kennedy)Richard Kennedy, a senior at Gonzaga University, is building a 36-unit modular construction project that will serve Spokane as a unique approach to accessible housing. We talk about real estate investing, how to leverage other people's money, and how housing can both make money for the investor, and be an affordable and secure option for the average citizen. Gunnar Conley (@realtorgunnar) is a Seattle Real Estate agent focused on creating change through small actions. Timmy Regan is a Bend, OR Commercial Real Estate Analyst licensed in both Washington and Oregon. What We Discuss: How Richard got into real estate...2021-01-1145 min
Compounding Change32: How to Pursue your Passion and Stand Out Doing It (Feat. Matt Teske)Matt Teske is the founder of Chargeway® and Teske Design. Matt would be described as an early adopter of the electric vehicle and used his passion for entrepreneurship to bridge the gap and create a solution to a problem that has haunted electric vehicles since their inception. Chargeway® is the answer to the confusing world of electric vehicle charging systems. Chargeway® makes electric fuel easy to enjoy using colors and numbers so every driver can more easily find their plug type and desired power levels. Matt has always been interested in cars, and like Elon Musk, realized that his passion for...2021-01-0448 min
Compounding Change31: Looking Forward to a New YearA Compounding Change Short, as we take a moment to reflect on the year that will go down as the most talked-about year in a century, I think it’s important that we discuss the events and focus on how they shape us moving forward. Gunnar Conley (@realtorgunnar) is a Seattle Real Estate agent focused on creating change through small actions. Timmy Regan is a Bend, OR Commercial Real Estate Analyst licensed in both Washington and Oregon. What We Discuss: Everything that happened in 2020 Goal Setting into the new year How to think about the future And so much more...2020-12-2807 minCompounding Change30: A Lesson in Taking a Leap of Faith Professionally (Feat. Breda Bosch)When Breda Bosch had the opportunity to serve in Boston at a small school, she had no idea she'd end up living and working on the other side of the world. Shortly after graduating from Gonzaga University, Breda moved overseas and started her professional life teaching English in China. Her story is a crash course in trusting your gut and diving headfirst into a drastic change of pace in your 20's. Gunnar Conley (@realtorgunnar) is a Seattle Real Estate agent focused on creating change through small actions. Timmy Regan is a Bend, OR Commercial Real Estate Analyst licensed in both Wash...2020-12-2339 minCompounding Change29: How to bring Hope to those who need it most (feat. Tyler Zangaglia)Tyler Zangaglia, started a not-for-profit event-based venture designed to provide a one-stop-shop for individuals experiencing homelessness called the Hope Festival. Tyler's story is a testament that it is never too early to start effecting change in your community. Connect with Tyler in Linkedin here: https://www.linkedin.com/in/tylerzangaglia/ Gunnar Conley (@realtorgunnar) is a Seattle Real Estate agent focused on creating change through small actions. Timmy Regan is a Bend, OR Commercial Real Estate Analyst licensed in both Washington and Oregon. What We Discuss: How Tyler got the idea in High School and how it started Methods for start...2020-12-1632 minCompounding Change28: How to Legally Escape from Prison (Feat. Jon Meyers)Jon Meyers is a dear friend of mine who's story is an amazing first-hand account of a 180-degree turn in life for the better. Jon served two prison sentences for driving while intoxicated. He is now sober, engaged, and working through an amazing new chapter in his life. This is the story of how he was able to use the power of self-reliance, mindset, and determination to be released from prison many years before his sentence was complete. Gunnar Conley (@realtorgunnar) is a Seattle Real Estate agent focused on creating change through small actions. Timmy Regan is a Bend, OR Comme...2020-12-071h 33Compounding Change27: Finding Fulfillment within the Workplace (Feat. Kevin Bowen)Today’s conversation is with Kevin Bowen, a Gonzaga graduate on a mission to help companies of all sizes create human experiences within their organizations. Kevin is currently a go-to-market strategist at a consulting firm in Redmond, WA but is focused on the bigger picture of what our experience at work really should be about. Gunnar Conley (@realtorgunnar) is a Seattle Real Estate agent focused on creating change through small actions. Timmy Regan is a Bend, OR Commercial Real Estate Analyst licensed in both Washington and Oregon. What We Discuss: What Ikigai is How work shapes us Methods for making...2020-11-3045 minCompounding Change26: How to Create a Five Year PlanToday is a special episode of the Compounding Change podcast as Timmy and I go over our 2020 goals vs. how the year played out. It has been six months since the podcast launched, Gunnar bought a house and Timmy is searching for his soulmate! Gunnar Conley (@realtorgunnar) is a Seattle Real Estate agent focused on creating change through small actions. Timmy Regan is a Bend, OR Commercial Real Estate Analyst licensed in both Washington and Oregon. What We Discuss: The financials of Gunnar's house purchase Analyzing our year's vs. the goals we set What we want to accomplish in 5 year...2020-11-2437 minCompounding Change25: Running a Startup from Remote Alaska (Feat. Meredith Noble)Today’s conversation is with Meredith Noble, a badass female entrepreneur, founder of Seneca Works and Learngrantwriting.org, an online learning experience that makes grant writing approachable and fun. "Learn Grant Writing was founded on the belief that our time should be spent adding real value to our communities and leading fulfilling lives.” Meredith has spent the last ten years designing her life so it works for her, moving to a remote startup village in Valdez, Alaska and helping other young entrepreneurs do the same. You can find Learn Grant Writing here: https://www.learngrantwriting.org/ You can buy Meredith’s Book here...2020-11-1639 minCompounding ChangeRECAST: Investing, First Time Investing, First Time Homebuyers, and Seeking Opportunity with Gunnar Conley | Project Potential Podcast InterviewIn this episode, Gunnar details how he started his career in real estate and how he has identified that building relationships and financial responsibility are the keys to success in a commission-based career. THIS EPISODE IS A RECAST FROM THE PROJECT POTENTIAL PODCAST. LISTEN HERE. Follow Project Potential on Instagram. He also mentions how he was able to adapt to the pandemic, focus his marketing efforts, and above all keep a positive mindset. “You have an opportunity now to do something with your life. There are always going to be restrictions, a le...2020-11-0954 minCompounding Change23: Finding your Truth (Feat. Chris Angell)In today’s world, it no longer flies to pump information into your audience's heads. Chris Angell, the founder of Groundswell Agency and an expert on helping businesses consciously grow their audience, joins the show to talk about finding your truth and speaking to your tribe. Today’s world is about the "tribal economy,” a term used to describe the audience that’s going to use your product or service based on trust and a shared mission rather than purely off of functionality. You can find Groundswell Agency here: https://www.mygroundswell.com/ You can listen to Chris’s Podcast here: http://bi...2020-11-0237 minCompounding Change22: Millennials are Entitled! (and other Myths busted)Millennials are lazy, entitled, addicted to technology, and good for nothing! We should probably parent them in the workplace, right? In this episode, Gunnar and Timmy unpack the common stereotypes of millennials, talk about whether or not they are well-founded, and how to overcome them if you are in a scenario where you are being written off because of your age. SPOILER: We ARE addicted to technology ;) Gunnar Conley (@realtorgunnar) is a Seattle Real Estate agent focused on creating change through small actions. Timmy Regan is a Bend, OR Commercial Real Estate Analyst licensed in both Washington and Oregon. What We D...2020-10-2645 minCompounding Change21: Managing Real Estate at 22 Years Old (Feat. Jake Tucker)Today on the show we have Jake Tucker, a young entrepreneur who’s killing the short term rental game in Spokane Washington. He goes through all the details of how he started his business, specific tools used to run a successful Airbnb operation and of course his mindset for how he continues to grow as a person and entrepreneur. This is a jam-packed interview full of tons of tangible information, so grab your note pad! You can find Jake's company on Instagram at @bnbwithjt or follow his personal account at @jake.tucker To book a stay at Blockhouse Life, go here...2020-10-1959 minCompounding Change20: You Are in Control of YourselfThe biggest thing that I’m afraid of is seeing other people make decisions in their life completely based on the feedback of others and not because it’s the way that they want to live THEIR life. In today’s episode, we discuss the merits of other's opinions, why waiting for your dreams to happen vs. being proactive is a bad strategy and how maybe an adult conversation can lead you to serious growth. Gunnar Conley (@realtorgunnar) is a Seattle Real Estate agent focused on creating change through small actions. Timmy Regan is a Bend, OR Commercial Real Estate Analyst lic...2020-10-1227 min
Compounding Change19: Starting a Grass Roots Business and Getting Creative in Problem Solving (feat. Nick Mclain)Oddjobbers.com is a network of verified, trustworthy, hardworking college students that help customers with all things odd jobs such as yard work, moving help, cleaning, and more. Nick Mclain started this business in his entrepreneurship class while attending Gonzaga University. Since then he has raised multiple series of funding, developed the business model, and is now expanding into the Boise, Idaho market. Nick joins the podcast to talk all this and what it's like to be a young entrepreneur in his early 20's. Gunnar Conley (@realtorgunnar) is a Seattle Real Estate agent focused on creating change through small actions. Timmy...2020-10-0537 minCompounding Change18: Should I do a Viral Challenge?There's a lot of hype around the #75Hard Challenge, a 75 day "mental toughness program that has gained popularity on Tik Tok. In this episode, Timmy is back with Gunnar to talk about whether challenges like these are smart, what's to gain from challenges like these, and the other program the boys are opting for instead. Gunnar Conley (@realtorgunnar) is a Seattle Real Estate agent focused on creating change through small actions. Timmy Regan is a Bend, OR Commercial Real Estate Analyst licensed in both Washington and Oregon. What We Discuss: The 75Hard challenge How accou...2020-09-2825 minCompounding Change17: What to do with yourself After College (Feat. Nate Bagley)Is there a right or wrong way to enter the "real world" as a young adult? How do we pick what's right for us when we have millions of options? Guest, Nate Bagley (http://bit.ly/natesblog), joins the podcast to discuss the ways in which we are blindsided by life as we enter as a young adult. We get serious about what it's like as a young adult and how to overcome the challenges! Nate Bagley is a bibliophile, amateur writer, fitness buff, avid language learner, and modern day philosopher. You can find his writings at (http://bit.ly/nate...2020-09-2150 minCompounding Change16: STOP Saying Living with your Parents SucksIs living with your parents as a young adult a bad thing? Should you be embarrassed to tell others of the opposite sex that you live with your parents? What are the pros and cons? Gunnar and Timmy dive in and clear the air on this taboo topic! Gunnar Conley (@realtorgunnar) is a Seattle Real Estate agent focused on creating change through small actions. Timmy Regan is a Bend, OR Commercial Real Estate Analyst licensed in both Washington and Oregon. What We Discuss: The Wildfires ravaging the west coast "Cold Ass Reddit Takes" on living at home The number o...2020-09-1426 minCompounding Change15: Navigating Social Media & Online DatingLiving in 2020, the internet has become social media. How do we properly manage social media? Is there a right way to use social media? How do we make sure we’re using it safely? Gunnar and Timmy chat about how it’s changed the world and how they navigate the strange on-screen world. Gunnar Conley (@realtorgunnar) is a Seattle Real Estate agent focused on creating change through small actions. Timmy Regan is a Bend, OR Commercial Real Estate Analyst licensed in both Washington and Oregon. What We Discuss: Timmy and Gunnar’s screen time numbers How social media differs across...2020-09-0841 minCompounding Change14: How to Buy a House (feat. Hannah Fuchigami)Ever felt like the prospect of buying a home is out of reach? Not anymore! Guest co-host Hannah Fuchigami interviews Gunnar as he breaks it down step by step so you can feel confident and capable to buy your first home! Gunnar Conley (@realtorgunnar) is a Seattle Real Estate agent focused on creating change through small actions. Hannah Fuchigami is the founder of @rhubarb_co and @picnicpartyseattle. What We Discuss: Where to Start How to get approved for a loan What to look for in a house How home inspections work And so much mor...2020-08-3157 minCompounding Change13: Balancing Expectations and Maintaining a Positive Work Life BalanceAs young adults we hear two conflicting statements, that we need to work hard and that we need to enjoy our 20s. How does one successfully do both without hurting the other? Gunnar Conley (@realtorgunnar) is a Seattle Real Estate agent focused on creating change through small actions. Timmy Regan is a Bend, OR Commercial Real Estate Analyst licensed in both Washington and Oregon. What We Discuss: Working hard as a 20 something Maintaining positive work life balance How be professional and immature And so much more... Follow us on Social! Instagram Twitter Youtu...2020-08-2532 minCompounding Change12: How to Manage your Personal Finances (Like a Boss) Pt. 3This is part 3 of a 3 part series where we discuss personal finance, millennial money, retirement investing and SO much more! You will not want to miss this! Gunnar Conley (@realtorgunnar) is a Seattle Real Estate agent focused on creating change through small actions. Timmy Regan is a Bend, OR Commercial Real Estate Analyst licensed in both Washington and Oregon. * Our Favorite Book on Personal Finance: I Will Teach you to be Rich by Ramit Sethi - https://amzn.to/2ZJQAzc * What We Discuss: Timmy and Gunnar’s best and worst investments How poor America’s retirement savings are Differences betw...2020-08-1727 minCompounding Change11: Burn Out and Hitting the Reset ButtonBack after a week-long hiatus, Gunnar and Timmy discuss what Burn out feels like and how to get back in sync with the life. Gunnar Conley (@realtorgunnar) is a Seattle Real Estate agent focused on creating change through small actions. Timmy Regan is a Bend, OR Commercial Real Estate Analyst licensed in both Washington and Oregon. The Second Mountain by David Brooks - https://amzn.to/31Joi7w Our Favorite Book on Personal Finance: I Will Teach you to be Rich by Ramit Sethi - https://amzn.to/2ZJQAzc What We Discuss: How we thought 2020 would go How 2020 really we...2020-08-1031 minCompounding Change10: How to Manage your Personal Finances (Like a Boss) Pt. 2This is part 2 of a 3 part series where we discuss personal finance, millennial money, retirement investing and SO much more! You will not want to miss this! Gunnar Conley (@realtorgunnar) is a Seattle Real Estate agent focused on creating change through small actions. Timmy Regan is a Bend, OR Commercial Real Estate Analyst licensed in both Washington and Oregon. Our Favorite Book on Personal Finance: I Will Teach you to be Rich by Ramit Sethi - https://amzn.to/2ZJQAzc What We Discuss: Timmy and Gunnar’s best and worst investments How poor America’s retirement savings are Differences b...2020-07-2739 minCompounding Change9: How to Manage your Personal Finances (Like a Boss) Pt. 1This is part 1 of a 3 part series where we discuss personal finance, millennial money, retirement investing and SO much more! You will not want to miss this! Gunnar Conley (@realtorgunnar) is a Seattle Real Estate agent focused on creating change through small actions. Timmy Regan is a Bend, OR Commercial Real Estate Analyst licensed in both Washington and Oregon. What We Discuss: The problem with Personal Finance Education How to plan for your future financially The importance of a savings account How to responsibly use a credit card And so much more... Our Favorite Book on Personal Finance: I Will T...2020-07-2033 minCompounding Change8: Exploring America's National ParksToday Gunnar and Timmy reflect on their experiences visiting National Parks, some history on the National Park System and why it’s so important to visit the parks! Gunnar Conley (@realtorgunnar) is a Seattle Real Estate agent focused on creating change through small actions. Timmy Regan is a Bend, OR Commercial Real Estate Analyst licensed in both Washington and Oregon. What We Discuss: How the National Park system started The National Parks we’ve been to The two newest National Parks A few tips on maximizing your value at the parks And so much more... Follow us on Social! In...2020-07-1332 minCompounding Change7: Reflections on Workplace CommunicationToday we talk about a Harvard Business Review article called “The Progress Principle” then we discuss effective communication techniques in the workplace. Gunnar Conley (@realtorgunnar) is a Seattle Real Estate agent focused on creating change through small actions. Timmy Regan is a Bend, OR Commercial Real Estate Analyst licensed in both Washington and Oregon. What We Discuss: The common key to having a “good day” at work How managers can effectively help their subordinates find more meaning in work The quickest way to trust in the workplace A challenge for our listeners And so much more... Follow us on Social! Inst...2020-07-0630 minCompounding Change6: Tidying up, Look Inward and Stopping what's Hurting YouToday we talk about the life-changing effects of tidying up, looking inward, and quitting the things that you know hurt you but you still do them anyway! Gunnar Conley (@realtorgunnar) is a Seattle Real Estate agent focused on creating change through small actions. Timmy Regan is a Bend, OR Commercial Real Estate Analyst licensed in both Washington and Oregon. What We Discuss: How we as people often know the right and wrong ways to approach things The KonMari Method Setting your house in perfect order Jordan Peterson The things we cling to And so much more... Follow us on Soci...2020-06-3042 minCompounding Change5: Lessons Learned from COVID-19Today we talk about the lessons we learned from a global pandemic! Gunnar Conley (@realtorgunnar) is a Seattle Real Estate agent focused on creating change through small actions. Timmy Regan is a Bend, OR Commercial Real Estate Analyst licensed in both Washington and Oregon. What We Discuss: The Top Lessons we learned from a global pandemic Not to Panic Practicing Empathy with others Self care during a crisis And so much more... Follow us on Social! Instagram Twitter Youtube Like this show? Please leave us a review here -- even one sentence helps! Consider including your Twitter handle so we can...2020-06-2247 minCompounding Change4: Identity Capital and becoming a More Interesting PersonToday we talk about Identity and Identity Capital. Gunnar Conley (@realtorgunnar) is a Seattle Real Estate agent focused on creating change through small actions. Timmy Regan is a Bend, OR Commercial Real Estate Analyst licensed in both Washington and Oregon. What We Discuss: Identity Crises and the history of this term What Identity Capital is and why it’s important What Identity Capital can do for you and your future A Framework for creating more Identity Capital And much more... Follow us on Social! Instagram Twitter Youtube Like this show? Please leave us a review here -- even one sentence...2020-06-1538 minCompounding Change3: How to Create Habits that StickToday we talk about Habit formation and a framework for making those habits stick! Gunnar Conley (@realtorgunnar) is a Seattle Real Estate agent focused on creating change through small actions. Timmy Regan is a Bend, OR Commercial Real Estate Analyst licensed in both Washington and Oregon. What We Discuss: Why it feels really hard to make big change in your life What consistency can do for you Gunnar’s personal story with fitness The Power of Habit by Charles Duhigg The habit loop And so much more... Follow us on Social! Instagram Twitter Youtube Like this show? Please leave us a...2020-06-0845 minCompounding Change2: Cura Personalis, Wellness and CounterbalancingToday we talk about Cura Personalis, Wellness and Counterbalancing. Gunnar Conley (@realtorgunnar) is a Seattle Real Estate agent focused on creating change through small actions. Timmy Regan is a Bend, OR Commercial Real Estate Analyst licensed in both Washington and Oregon. What We Discuss: What Cura Personalis means Wellness as a secular approach to the whole person. Six categories of Wellness according to the national wellness organization Optimism and how it helps you live a fulfilled life How to correctly Counterbalance your life and why a Balanced life is a fallacy And much more... Follow us on Social! Instagram...2020-06-0141 min
Compounding Change1: Defining SuccessToday we talk about the right way to define success and what’s really important in life. Gunnar Conley (@realtorgunnar) is a Seattle Real Estate agent focused on creating change through small actions. Timmy Regan is a Bend, OR Commercial Real Estate Analyst licensed in both Washington and Oregon. What We Discuss: How we became friends and how our mindsets align. How our upbringing made us who we are today. The value of Gonzaga University for teaching us how to think. The definition of Conventional Success. Why Family is so important. And much more... Follow us on Social! Instagram...2020-05-2536 min
Compounding ChangeIntroducing the ShowIt's time! Join us May 25th for the first episode of Compounding Change, a podcast about Lifestyle Design and how small habits create big outcomes. Hosted by long time friends Gunnar Ty Conley and Timmy Regan, you'll learn about how to take action and create habits that benefit your life tremendously. 2020-05-1801 min