Gunny Sodhi - Podcast Details

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TekTalk with SodhiJon Zeit: Revolutionizing Music and Blockchain with VNYLab | TekTalk with Sodhi | Ep. 8Welcome to TekTalk with Sodhi! In this episode, we dive into the fascinating journey of Jon Zeit, co-founder of VNYLab. From his early days as a touring musician to pioneering blockchain technology in the music industry, Jon shares his incredible story and insights.Discover how VNYLab is transforming the way artists connect with their fans and manage their careers. Learn about the challenges and opportunities in the digital music landscape and get inspired by Jon's passion for innovation and music.🔗 Links:- The Sodhi Show - www.youtube.com/@thesodhishow- Web...2024-08-1519 min

TekTalk with SodhiHow Blockchain is Transforming the Art World | Francesca Augustine | TekTalk with Sodhi | Ep 7In this captivating episode of TekTalk, we dive deep into the intersection of technology and art with Francesca Augustine, the visionary founder of Neftwerk. Discover how blockchain technology is revolutionizing the art industry by ensuring artists receive continuous royalties and creating a more inclusive space for creators globally.About this Episode: Join us as Francesca Augustine shares her incredible journey from an art background to spearheading a tech startup that aims to redefine how art is valued and traded in the digital age. Francesca’s insights into overcoming challenges as a female entrepreneur in a ma...2024-06-0123 min

TekTalk with SodhiUnlocking Startup Success with Alex Kottoor: Scaling Businesses | TekTalk with Sodhi | Ep. 6Learn more about Dena Growth: https://denagrowth.com/Welcome to another enlightening episode of TekTalk with Sodhi, where we delve not just into the innovations but also the journeys, sacrifices, and stories behind the headlines. In this episode, we sit down with Alex Kottoor, the founder and CEO of Dena Growth, who shares his extensive experience in guiding startups through growth and success.Don’t forget to subscribe for more insights from leaders in the tech!Website (www.thesodhishow.com/tektalk) -YouTube (www.youtube.com/@TheSodhiShow)Instagram (www.instagram.com/TheSodhiShow). . . #AlexKottoor #DenaGrowth #St...2024-05-0634 min

TekTalk with SodhiUniting Entrepreneurs Worldwide: Marc Lionel Gatto's Mission | TekTalk with Sodhi Ep. 5https://www.myglobalvillage.com/Join Marc Lionel Gatto on TekTalk with Sodhi as he discusses the power of global networking through MyGlobalVillage. Learn how Marc's initiatives connect entrepreneurs globally to enhance innovation and tackle the challenges of cultural diversity in the tech world. Don’t miss his unique insights into creating sustainable global networks.Don’t forget to subscribe for more insights from leaders in the tech!Connect with us:Website (www.thesodhishow.com/tektalk) -YouTube (www.youtube.com/@TheSodhiShow)Instagram (www.instagram.com/TheSodhiShow)- Spotify (https://open.spotify.com/show...2024-04-2430 min

TekTalk with SodhiUnlocking the Blockchain Realm: Aly Madhavji's Blueprint for Startup Success | TekTalk with Sodhi Ep.4https://www.blockchainfoundersfund.comJoin us on TekTalk with Sodhi for an exclusive interview with Aly Madhavji, the visionary entrepreneur behind Blockchain Founders Fund. Dive deep into Aly’s journey, the transformative power of blockchain, and essential advice for budding entrepreneurs. Discover how Aly’s passion for blockchain is fostering innovation and what the future holds for this exciting technology.Don’t forget to subscribe for more insights from leaders in the tech and blockchain space! Connect with us:Website (www.thesodhishow.com/tektalk) -YouTube (www.youtube.com/@TheSodhiShow)Instagram (www.instagram.com/TheSodhiShow)- Sp...2024-04-0629 min

TekTalk with SodhiConstructing Success: Michael Fortinberry's Blueprint for Fair Pay | TekTalk with Sodhi Ep.3https://protiv.com/In the 3rd episode of TekTalk with Sodhi, dive deep into the world of construction with Michael Fortinberry, the visionary behind Protiv. Discover how a simple idea born within a construction company evolved into a groundbreaking solution that transforms how employees are compensated. Michael's journey from conceptualization to realization illustrates the power of innovative thinking in tackling industry-wide challenges. From the initial hurdles to the moment of epiphany that led to Protiv's creation, this conversation is a testament to the spirit of entrepreneurship. Tune in to explore the future of construction through Michael's eyes...2024-04-0333 min

TekTalk with SodhiMapping a Sustainable Future: Tara Gupta's Visionary Journey | TekTalk with Sodhi Ep.2https://www.mapcollective.com/In the 2nd episode of TekTalk with Sodhi, we're honored to feature Tara Gupta, the visionary force behind Map Collective. Discover how Tara is redefining environmental technology, from AI-driven platforms that trace supply chains to innovative approaches for carbon emission tracking. Tara's journey from a research-based artist to a celebrated climate entrepreneur is nothing short of inspiring.Celebrate Women's History Month with us as we delve into Tara's accolades, her deep-tech solutions for global sustainability, and the untold stories behind her success. Tune in to uncover the secrets behind Map Collective's...2024-04-0317 min

TekTalk with SodhiOvercoming Odds in Entrepreneurship: Shielvonda Haith's Bold Startup Journey| Tektalk with Sodhi Ep.1www.getbrightpay.comIn the first episode of Tektalk with Sodhi, we explore the riveting story of Shielvonda Haith, a trailblazer who carved her path in the tech world against all odds. As a woman of color and a first-time founder, Shielvonda shares the highs and lows of her journey to establish Brightpay, a startup aimed at revolutionizing the healthcare payment system. From initial challenges to breakthrough achievements, her story is a testament to the power of resilience, innovation, and the crucial role of community support in the entrepreneurial landscape. Join us as we unveil the success...2024-04-0242 min

Talent TitansEP 30- Suky Sodhi: The Canadian Staffing Summit Is Today! AND IT'S SOLD OUT!!!!!!Today, we are kicking off our first annual Canadian Staffing Summit and it is SOLD OUT! Canada is gearing up to host its first-ever Canadian Staffing Industry Summit, an event that is slated to be the premier gathering for the global recruitment industry in the country. Hosted by Suky Sodhi, the summit will take place in Toronto on April 20th and is expected has attracted industry leaders, decision-makers, and experts from across the globe. The event will feature a range of speakers and industry professionals and is sponsored by numerous companies, including Job Adder, Daxter Technologies, Social Hire, Mer...2023-04-2010 min

Talent TitansEP 28- Suky Sodhi: Canadian Staffing Industry UpdateWe are preparing for the Canadian Staffing Industry Summit coming up on April 20th in Toronto and right now, it's 70% sold out! We have so many titans in the Staffing Industry coming in as featured panelists and speakers including: Janelle Bieler, President, Adecco Canada Mark Coetzee, International Business Transformation, Global Executive, Drake International Craig Brown, CEO, Agilus Work Solutions Allison Haynes, HR Services Core Operations Leader at Capgemini Canada, Inc Rami Thabet, Senior VP, Digital Products BC Els Schaefer, VP Talent Acquistion, FGF Brands Tracey Both, Co-Founder and Managing Partner, The Mirillion Group And many more Impo...2023-04-1309 min

Talent TitansEP 22 - Elevating the Canadian Staffing IndustryIt’s remarkable to see the opportunity that the Canadian Staffing Industry has to offer, especially in Toronto. That’s why I am excited to announce that we have booked a staffing summit at the St. Regis Hotel in Toronto! Make sure you get your tickets now as there will be limited seating. Thursday, April 20th. I have some very exciting guests that I can’t wait to tell you about, along with information about our VIP dinner. How To Get Involved: High-performance staffing industry mastermind leader. Suky Sodhi has always felt st...2023-02-0208 min

Talent TitansEp 21 - Lisa Thompson, Adecco Canada: Career ChangesAfter working in your chosen industry for 15+ years you get comfortable and scared to divert into a different path- Don’t be! You can do it. People focus on the competition that comes with switching industries by thinking about their age or even their lack of experience. Lisa Thompson didn’t allow that to stop her. Lisa Thompson is today’s special guest. Lisa has over 30 years of experience in the staffing industry and has made a name for herself by satisfying her clients by making them a priority. Lisa needed to make a change when it came t...2023-01-1242 min

Talent TitansEP20 - Beware of CuriosityWelcome to the New Year! I hope everyone enjoyed their holidays. It’s a new year and with that comes reflecting on what went right and what went wrong this year for Recruiting and what you can do to start the new year off right. Suky addresses the conversation of the Recession- there might not be a recession but we sure could experience a softening. Suky shares what the factors are for having a good year with the different fluctuations that we have been seeing. Today is filled with a lot of d...2023-01-0531 min

Talent TitansEP 19- Curiosity ConsciousnessThe new year is approaching. Don’t be like everyone else making resolutions. After a phone call, Suky took the time to reflect on the two things she wants to improve moving forward. Reevaluating her inner circle, and what she wants to accomplish. It’s time to push your wins to the front and ignore being uncomfortable. Finding your areas of growth is the main focus. Suky addresses why you need to go for what you’re resisting and take the action to expand your curiosity and become uncomfortable. How...2022-12-2911 min

Talent TitansEP 18- Recruitment Leaders of the Future (Part II)In this second portion of Recruitment Leaders Of The Future the group speaks about the strategies and approaches they created and put into action as they were forced to do by being hit by multiple waves of Covid. They also dive into detail and answer a few questions by covering multiple topics. They will be covering the understanding of not just analyzing numbers when looking to purchase a company but finding out what the current staff thinks. Adam shares a secret on how he is able to retain talent through his SOP’s. They talk about the im...2022-08-1135 min

Talent TitansEP 17- Suky Sodhi and Recruitment Leaders of the FutureIn this episode of Talent Titans Suky hosts multiple guests as they speak on multiple key points about how modern leadership looks at companies from the period of Covid-19 and their transition to present day. They all chime into the conversation about how universities do not create leaders. Leaders are developed through experience. After COVID-19, almost every company was faced with a problem; Finding quality leaders. Since then, creating a new business plan of action is the priority. Every company has taken the measures to adapt to the Pandemic by providing new training, online services, and safety m...2022-08-0435 min

Talent TitansEP 16- Chris Kerschbaumer, Senior Search Consultant, rec2rec at Professional Selection: Making Big Moves From Behind the DeskIt is our pleasure to Welcome new coach Chris Kerschbaumer. Chris made his start in Rec2Rec as a Resource Manager and worked his way up to his current position as a Senior Search Consultant. Chris attended Ontario Tech University where he completed his Bachelor of Commerce (HONS) where he Majored in Finance and Financial Services and where he also Minored in Accounting from 2011-2015. He also attended and completed a two week course at The Chinese University of Hong Kong where he studied Contemporary China and Hong Kong. This course played a significant role for Chris w...2022-07-2105 min

Talent TitansEP 15- Emma Griffin, Global Recruitment Specialist, Clark House Human Capital: Holding Others Accountable Starts with You Holding Yourself AccountableIn most career professions there are “Leaders” and then there are “True leaders”. The difference between a true leader and a leader is a true leader is passionate about their position. They will do anything despite all odds to ensure their employees are receiving up to date information and are providing services and completing the job with the utmost professionalism and intelligence, while also making sure that their employees fully understand their position and how it impacts the business. Today Suky is hosting Emma Griffin who is a Global Business Manager and Head of Talent for Clark Hou...2022-07-1421 min

Talent TitansEP 14- Sinead Finnegan & Chris Kerschbaumer: 12-Month Program LaunchOftentimes there can be instances where you come across a negative thought or critic. You can do a thousand positive things but forfeit it the one time you get caught speeding and are then known as a reckless driver. This world has been shaped to make you be filled with doubt and a limited mindset. The only person that can truly control the negative mindset in your life is you. In today’s episode Suky Sodhi hosts two coaches Sinead Finnegan and Chris Kerschbaumer as they discuss a new program that Suky created that is designed to tur...2022-07-0727 min

Talent TitansEP 13- Sadiar Ameri, Adecco, Managing Director: Recruiting Lessons LearntIn today’s world, there's many excuses for people to give up. Pandemics, recession, inflation, and other personal issues causing continuous blockage in business operations. Companies are constantly struggling to find “elite” candidates for posions. Many people are scared to make moves due to fear from the unknown. There is never a wrong time and opportunities aren’t always going to show themselves. Based out of Toronto, Canada- Sadiar Ameri is a Managing director for Adecco, a staffing and recruiting agency based in Switzerland. Once the pandemic hit, Sadiar left his old company as a senior director at the “Rob...2022-06-3052 min

Talent TitansEP 12- Tracy Rocca, National VP Talent World - Bridging the Gaps of Global CommunicationIn today's modern world, technology has made it easier than ever to communicate via text, email, phone call, DMs and everything short of carrier pigeon. But yet, we have a disconnect in the way we communicate. It has affected our businesses and personal lives. Today's guest is Tracy Rocca, National VP of Talent World in Canada. She's a 28-year veteran of the Global Recruitment Industry. Suky and Tracy dive right into today's episode talking about: Key Evolutions in Global Staffing Why Tracy believes we've changed more in the last 2 years compared to previous 30 years. Suky...2022-05-2545 min

Talent TitansEP 11- Katherine Eriksen, VP Business Development, Energy Resourcing Canada, LTD: Refining the Remote Working ModelWhen it comes to the world of Global Recruitment, you’ll find many people that have one thing in common……..they simply fell into this very unique world. Today’s guest has served in the recruitment industry for over 22 years as a corporate recruiter, HR, agency recruiter, working in the United States, and abroad. Katherine Eriksen is VP of Business Development and Global Recruiting for Energy Resourcing, LTD Canada. She cites her lengthy career as one of fortune and regards it with a great deal of gratitude. She recently transplanted from Calgary, Canada to Toronto. Today’s episo...2022-05-1149 min

Talent TitansEP 10- Melissa Law, Founder of Sunrise Coaching, Canada: Building An Impenetrable Bridge Between HR and CompaniesIt’s a common theme in business that HR is always made the nemesis of the entrepreneur or high-level CEOs and executives charged with running small to medium-sized companies. But like everything in life and business, it’s one’s ability to take a different perspective that translates to streamlining processes, efficiencies, company morale, and ultimately profitability. You can choose to take an adversarial approach to HR or think of it in a more cooperative effort like today’s guest. Melissa Law is founder of Sunrise Coaching Canada. Her 25+ year career in HR Management and Developmenta...2022-04-0656 min

Talent TitansEP 09- Suky Sodhi and Panel: Celebrating Women in Global RecruitmentIf you’ve been following the series of powerful CEOs who have come together to join Suky Sodhi on previous episodes of Talent Titans, you’re going to love today’s episode. Suky has managed to corral a group of dynamic leaders in Global Recruitment for a specific discussion as they celebrate their accomplishments and contributions to the Women in the recruitment industry. You’ll hear from powerful female leaders and business influencers from companies like Drake International, Hayes US, Robertson Company, and more as they do a deep dive on everything r...2022-03-301h 16

Talent TitansEP 08- Miranda Jiggins, Founder of GOALS Fitness: Transforming Your Lifestyle Through FitnessSome of the hardest things we do in life are painful and they’re also rewarding. As we “mature,” our health, and how we feel can be more valuable than anything in the world. It affects how we move in our daily lives, the way we engage with our relationships, how effective we are in our work, and the impact of our business. If you’ve been struggling with insecurity, poor body image, shyness, or struggling to find “your people” in this world, you’re going to enjoy this episode. Miranda Jiggins is the Founder of GOALs Fitness wh...2022-03-2341 min

Talent TitansEP 07- Global Recruitment Industry Titans: The Great Debate of the Industry of July 2021At the end of July 2021, we hosted a live CEO panel of the top leaders in Global Recruitment. We had such a great turnout, we ran short on time for answering questions. At the time Suky made a commitment to invite each one of them back for a more intimate one on one discussing the future of 2022 in the Global Recruitment industry. This is a replay of that hour and a half-long discussion with: Bev White, The Harvey Nash Group Janelle Bieler, Adecco-Canada Craig Brown, Agilus Work Solutions Mark Co...2022-03-161h 31

Talent TitansEP 04- Craig Brown, CEO of Agilus Work Solutions- Post Pandemic Industry ReviewThrough the pandemic, many companies failed and imploded due to the dire restrictions of Covid while many companies survived due to the diligence and hard work of their leaders like today's guest Craig Brown, CEO of Agilus Work Solutions. Agilus serves companies by sourcing talent for Engineering, Information Technology, and Professional and Light Industrial roles. Craig Brown He is a Father, Husband, CEO, Tennis player, weekend warrior and Sudoku enthusiast. Believer in Better Outcomes. Interested in the Future of Work, Leadership, Technology, Talent and Careers. Proud leader of #teamAgilus as...2022-02-2355 min

Talent TitansEP 03- Bev White, CEO Harvey Nash Group: Preserving Humanity in BusinessAt the end of July 2021, we hosted a live CEO panel of the top leaders in Global Recruitment. We had such a great turnout, we ran short on time for answering questions. At the time I made a commitment to invite each one of them back for a more intimate one on one discussing the future of 2022 in the Global Recruitment industry. This week’s guest is Beverly White. She is the CEO of The Harvey Nash Group, a $1 Billion dollar a year company specializing in global technology recruitment for IT solutions and leadership services with 36 offices in th...2022-02-1639 min

The Balanced Being Podcast with Gunny SodhiHow to Have More Energy Now! 5 Ayurvedic Secrets To Have More EnergyIn today’s episode of the Balanced Being podcast, I will talk about how you can get more energy in your life. Here are some tips I’ll be sharing with you that you can implement right now to feel more energetic: The importance of a consistent sleep cycle How to feel good and refreshed in the morning? Moderating your diet - Do’s and don’ts to consider for breakfast, lunch, and dinner Adding movement into your routine How to get rid of stress in your mind by practicing gratitudeThank you for listening. I hope you find...2022-02-1009 min

Talent TitansEP 02- Suky Sodhi: The Power of Establishing Core ValuesHave you taken a moment to define the core values you live and die by? They're the core princples of how we: Raise our children Interact with others Contribute to society Conduct ourselves on a daily basis You may look around and compare your core values to those around you. This is not a fair assessment. What they believe to be important to them does not make them wrong or less than just because they don't align with yours. How you engage you r licents, how you...2022-02-0925 min

The Balanced Being Podcast with Gunny SodhiTop 3 Mind-Blowing Concepts I learned After Attending Tony Robbins “Unleash The Power Within & Business Mastery” - You need to know aboutToday I am so excited to share with you the top three things I learned from attending Tony Robbins’ live event: Unleash the Power Within & Business Mastery! I truly believe it can really shift your point of view, can help you create a breakthrough, and possibly save you tons of time, and even thousands of dollars!1- Importance of your State: The number one thing that Tony Robbins talks about is how important your state is. Tony Robbins’ philosophy is that everything starts with your state. Everything starts with your physiology, how you feel, how you are standing, how you brea...2022-02-0318 min

Talent TitansEP. 01- Suky Sodhi: The Success ListSometimes we think the stuff that's going to move the dial are the ones that will give us the biggest "ah-ha" moment. In reality, it's the simple things. We have daily, weekly, monthly, quarterly, and yearly tasks we have to get completed. We tend to have separate lists for the various parts of our lives including family and business. I've always been taught that I had to have a "to-do" list, but in reality it's a "chore list," and they don't work. Today, I'll do a deep dive into what I call "The Suc...2022-02-0220 min

Talent TitansEP. 00- Suky Sodhi: Welcome to Talent Titans Podcast!Welcome to the first episode of the Talent Titans Podcast with Suky Sodhi, Founder of Professional Selection and Elite Global Recruiters. About Suky Suky is an adrenaline junkie who celebrates every single win, believing we must celebrate and collect all our wins along the way as it fuels forward momentum to ensure we exceed our goals. When we fuel forward momentum, complacency simply cannot settle in. For over 25 years, Suky has worked in the staffing industry, 15 of those working with global recruitment companies across 18 countries and successfully navigating them through “recession” cycles. Her ability to...2022-01-2707 min

The Balanced Being Podcast with Gunny SodhiHow to Beat The Holiday Stress with Dr. Meenakshi GuptaWith the holiday season right around the corner, I sat down for a quick chat with Dr.Meenakshi Gupta. We talked about eating habits for a balanced diet and stress management. Here is what we discussed: Being mindful while eating can help maintain a healthy diet. Adjusting sleep cycle with change in seasons. Listening to your body! Tips for a good night sleep such as foot massage with sesame oil, forehead massage around the temple area and adapting the right time to go to sleep. Managing stress through useful breathing methods, body massages and gratitude. Tips to maintain...2021-12-0917 min

The Balanced Being Podcast with Gunny SodhiElena Brower on Her Yoga and Outreach JourneyIn today’s episode of “The Balanced Being” podcast, I have Elena Brower who is a mother, teacher, artist, best-selling author, and the host of the “Practice you” podcast. She has been teaching yoga since 1999. Her first book “The Art of Attention” has been translated into seven languages and the second “Practice You” is a best-seller. She has recently launched her third book “Being You”. You can find her yoga and meditation classes on glow.com. You can also find her spoken word on above and beyond flow state albums.I am thrilled to have her on and here is everything...2021-11-1127 min

The Balanced Being Podcast with Gunny SodhiWhy having an “ALWAYS BE LEARNING” mindset can separate you from everyone else!In today’s episode of the Balanced Being Podcast, I want to talk about two concepts that stayed with me after attending an orthodontic conference called Orthoprenuers, I attended with my wife.Here are two concepts that resonated with me: Robin Sharma uses the abbreviation ABL (Always Be Learning). And this is the first concept that I want to share. People have the capacity to keep on learning even if they are making enough money and are successful. So, invest your time to learn a new skill and evolve. The concept of proximity resonance: You become th...2021-10-2110 min

The Balanced Being Podcast with Gunny SodhiIf today was your last day, how do you want to be remembered?In today’s episode of “Balanced Being Podcast”, I want to share my experience with a very interesting workshop by Robin Sharma. I attended this training session and at the end of it, he asked the attendees to do something very fascinating. He asked us to think about the last day of our lives and how we would want to be remembered. This question was not meant to set a somber mood but to really make us think!So, I thought I should talk about it in today’s episode. When it is the last day of your...2021-10-1407 min

The #EduRockstar TalksEpisode 15 - The World of AR,VR,MR and XR IN EDUCATIONAbout the episode :With AR, classroom education can be extraordinary and more interactive, as AR can enable teachers to show virtual examples of concepts and add gaming elements to provide textbook material support. This will enable students to learn faster and memorize information. Now that students are having to learn from home, keeping students engaged in lectures has become very difficult. Thus, eLearning app owners are enthusiastically adopting AR technology. Our Guest Jaime Donally talks about the world of AR, VR, XR, MR in this episode and how this immersive technology can be integrated into the curriculum.2021-10-1235 min

The Balanced Being Podcast with Gunny SodhiThe Art Of Surrender By DeepIn today's episode, we have Deep who is a first-generation American with Punjabi ancestry. He has been influenced by his heritage including yoga, Sikhism, and Islam. His work is rooted in establishing a balance between the practical and the mystical. He has studied yoga, ashtanga vinyasa, yoga nidra and teaches it as well. He has written a book of poetry and short stories titled "innocence" that was just launched. The book in itself is an experience according to Deep.We have an exciting episode for you today as we explore the message and impact Deep aims to...2021-10-0725 min

The Balanced Being Podcast with Gunny SodhiAyurvedic Secrets to Rule Your DayToday I want to talk about Ayurvedic secrets to rule your day, and they center around understanding and knowing the Ayurvedic clock.I will share with you: Daily rhythms and the sequence of the Ayurvedic clock The Vata, Kapha and Pitta stages of the Ayurvedic clock How to align yourself with the Ayurvedic clock“Support your day by a dominant energy inside you to rule your day, and live in tune with mother nature”Thank you for listening and wishing you the best of health,Gunny Sodhi.2021-09-3016 min

The Balanced Being Podcast with Gunny SodhiNatural Ways To Boost Your Immune System - Dr. Virender SodhiOur guest today is Dr Virender Sodhi, M.D. (Ayurved), N.D, the first Ayurvedic and Naturopathic physician in the United States. Dr Sodhi brings tips and easy natural ways to improve your sleep and your immune system.Here is what we discussed: What to avoid and what to take to help your Immune system. Best habits to help boost your immune system. The power of herbs and gardening. Community is Immunity.Wishing you the best of health. Thanks for tuning in!Gunny Sodhi.2021-09-2324 min

The Balanced Being Podcast with Gunny SodhiAwakening your Spiritual Entrepreneur - Featuring Keira PoulsenOur guest today is Keira Poulsen, an intuitive, energetic healer and creator. She has created The Spiritual Entrepreneur, an all inclusive and everything people need to succeed in their work as a leader of light. She teaches people who feel a desire to share their message, gifts and work with the world. She is the creator and host of The Awaken Podcast, a show that talks about awakening the greatness inside of each human.Here is what we discussed: How Keira arrived to where she is now. How Keira turned her experience of healing into helping...2021-09-0234 min

The Balanced Being Podcast with Gunny SodhiPushing the limits with Mental Toughness Coach and Human Potential Expert Lisa TamatiToday my guest Lisa Tamati, an acclaimed running coach and mindset expert. She is an ultra-endurance athlete, motivational speaker, and author. Her struggles with her health and body image, as well as bringing her mom back to life after a brain aneurysm, have made her incredibly passionate about sharing her experience and authentic health tips & advice to help people push their limits and achieve the extraordinary.She shares the same passion for encouraging people to be the best versions of themselves as we do!This is what we discussed: Her story and how she...2021-08-2738 min

The Balanced Being Podcast with Gunny SodhiHow to Introduce Meditation to ChildrenToday I want to talk about how to introduce meditation to children at a very early age. I believe it is possible and a great benefit for the rest of their life.I will share with you: How to instill good habits to your kids How to encourage children to be mindful Simple steps to begin a meditation practice for your childrenMindfulness is a gift you can give your children, a guiding light that can be applied for the rest of their lives.Thank you for listening and wishing...2021-08-1007 min

The Balanced Being Podcast with Gunny SodhiA Guided Meditation on GratitudeToday I want to walk you through a quick 10 minute guided meditation using the power of gratitude that can be done anywhere you are.Practicing gratitude and being in gratitude will expand love and peace into our life, and be more into the present moment.Thank you for listening and wishing you the best of health,Gunny Sodhi.2021-07-0111 min

AllThingsBarcelonaTalking about the euros,Copa America and Fc Barcelona featuring Neal GardnerBikramjit Singh Sodhi and Adam Khan discuss What has happened in the euros and Copa America so far and The recent news concerning Fc Barcelona alongside Special guest Neal Gardner. Neal’s Twitter: https://twitter.com/friendlynobody_?s=21 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/bikramjit-singh-sodhi/message 2021-06-2240 min

AllThingsBarcelonaTransfer window review 2021/22Bikramjit Singh Sodhi and Adam Khan review the transfers for 2021/22 thus far and discuss potential sales --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/bikramjit-singh-sodhi/message 2021-06-1241 min

The Balanced Being Podcast with Gunny SodhiAn Introduction to Sutra Yoga with Priyanka WadhwaToday my guest is Priyanka Wadhwa. She is passionate and disciplined about fitness and wants to bring back the foundations of the Yoga Practice, back to its roots; the sutras of Yoga. With great energy to share her passion and the need to cope with repetitive health issues, she started Sutra® Yoga and shares her insights of Yoga with us today.This is what we discussed: The thread that builds a community globally around yoga that goes above the physical practice. Why Yoga combines the physical and mental facets of the asanas. Why choose Y...2021-06-1023 min

The Balanced Being Podcast with Gunny SodhiConscious Eating to Heal & Thrive with Chef AmberToday my guest is someone who I connected with through a like-minded community. Chef Amber is an entrepreneur, spiritually-led chef, author, and owner of The Source Café, and she will share her inspirational tips and insights on the rejuvenating and restorative powers of fresh, whole, nutritious food and her own personal spiritual awakening.This is what we discussed: Her challenging journey with food and her healing path. The various ways to nourish your mind, body, and soul with her community. How you can change your relationship with your food. How you can introduce t...2021-06-0331 min

The Balanced Being Podcast with Gunny SodhiThe Power of Feeling Into GratitudeWhat is the meaning of feeling gratitude and why is it important to be thankful for everything we have. On today's podcast, I'll talk about a small shift that I did in my gratitude practice, that made a huge difference to how I feel and even how I manifest my goals. The secret, in my opinion, revolves around "honing" in on the feeling of gratitude and not only thinking about it but truly feeling grateful and seeing if you can carry that throughout the day. Here are some of the things which I discuss: Th...2021-05-2712 min

AllThingsBarcelonaTalking about the season and La Masia featuring Navid Molaaghaei.In this episode,Bikramjit Singh Sodhi and Adam Khan ask Navid Molaaghaei Questions about football and discuss the season. Navid’s Twitter account: https://twitter.com/navidjaaan?s=21 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/bikramjit-singh-sodhi/message 2021-05-2438 min

AllThingsBarcelonaTalking about bottling the league title and what Fc Barcelona could’ve done betterBikramjit Singh Sodhi and Adam Khan talk about How FC Barcelona shot themselves in the foot during the title race and what could help them win in the future --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/bikramjit-singh-sodhi/message 2021-05-2133 min

The Balanced Being Podcast with Gunny SodhiMaking Meditation Easy for Beginners with Supreet DhillonToday we are joined by Supreet Dhillon to share how you can begin your meditation habit and finally make it stick.Supreet’s vision is “the purpose of life is to grow and learn”. She was an engineer by trait and left her career to pursue leadership training, and follow her passion. Supreet has a youtube channel where she makes videos about self help, personal growth, and parenting and she wants to inspire people to meditate.Here is what we talk about: Supreet and her journey, which lead her deeper into meditation. What medita...2021-05-2034 min

AllThingsBarcelonaTalking about the last few games and how they’ve summed up our seasonAdam Khan talks about how Barcelona have imploded in the last few games and how it has hurt their title chances --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/bikramjit-singh-sodhi/message 2021-05-1719 min

The Balanced Being Podcast with Gunny SodhiDr. Joe Dispenza’s techniques for reprogramming your mind to achieve anything you want in your lifeToday I want to share with you some very powerful lessons I learned from Neuroscientist and meditation expert Dr. Joe Dispenza.Here is what I talk about: How to set ourselves to be in the frequency of our future reality. Having the end in mind and working backwards and the importance of this to help us accomplish our goals. Practice living the behavior we want and aligning with the cosmic law to have it materialize.“Once you break the habit of being yourself and truly change your mind, your life will never be...2021-05-1309 min

The Balanced Being Podcast with Gunny SodhiUnderstanding Trauma and How to Begin to Heal Featuring - Dr. Guy MacphersonToday we are joined by trauma specialist Dr. Guy MacPherson. With a doctorate in clinical psychology, Dr. McPherson runs the Trauma Therapist Project, Trauma Therapist Podcast, and Trauma Therapist 2.0 Program. His work provides resources to clinicians and therapists who want to provide trauma informed care to their clients. We’ll discuss how you can use his techniques to shift trauma in your own life.Here is what we discussed: Guy always wanted to help others, but didn’t know exactly how. At age 26 he received a phone call that changed his life. Weeks later he found hims...2021-05-0627 min

The Balanced Being Podcast with Gunny SodhiBody Is The Secret To Unleash the Power of the Being That I AM - Featuring Yogi Amrit DesaiToday we are joined by Yogi Amrit Desai, a pioneer of bringing Yoga to the West. Yogi Amrit Desai is the founder of Kripalu Yoga & I Am Yoga, as well as 5 health centers in the U.S. With over 50 years of teaching experience, Amrit Desai gives us the tools needed to heal our bodies and relationships through yoga and quantum breath meditation.Here is what we discussed: Restoring your health, well-being, and relationships through yoga. (If it doesn’t change your life, it isn’t yoga.) Using Quantum Breath Meditation to step out of the Ego...2021-04-2958 min

AllThingsBarcelonaTalking about Things going on in the football world which might affect Fc BarcelonaIn this episode,Bikramjit Singh Sodhi and Adam Khan talk about all the thing from esl getting scrapped to the title race in la liga to the champions league matches going on right now. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/bikramjit-singh-sodhi/message 2021-04-2828 min

AllThingsBarcelonaCopa del rey 20/21 winners and European Super league discussionIn this episode,Bikramjit Singh Sodhi and Adam Khan talk about how we won copa del rey final 20/21 and how the conception European super league affects Football --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/bikramjit-singh-sodhi/message 2021-04-2036 min

The Balanced Being Podcast with Gunny SodhiOvercoming Sleep Disorders with AyurvedaToday I want to discuss the importance of sleep through an Ayurvedic lens. Interestingly, Ayurveda considers sleep to be one of the “Three Pillars of Life,” accompanying proper digestion and appropriate sexual activity. Despite how important sleep is for our minds and bodies, many of us experience sleep disturbances or disorders, impeding our ability to get sufficient quality sleep.According to Ayurveda, sleep disorders are primarily vata disorders, and worry and anxiety can easily disturb one’s sleep. Disturbed pitta can also play a role in causing sleep disturbances.Ayurveda emphasizes a healthy lifestyle, which includ...2021-04-1508 min

AllThingsBarcelonaEl Clasico 20/21 AftermathBikramjit Singh Sodhi discuss El Clasico loss and how it affects our season --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/bikramjit-singh-sodhi/message 2021-04-1328 min

The Balanced Being Podcast with Gunny SodhiEmotional Repatterning and Breathwork - Work Shop PreviewToday I want to share an upcoming workshop that Aditya Jaykumar (Founder of My Seven Chakras and Breathwork Instructor) and I together have planned which focuses on how to heal emotional pain, rewire your brain, let go of negative beliefs and experience holistic healing.Here are some of the reasons you should attend: Discover how the mind works and how emotions influence your life. Learn how to use a specific method to quickly move past your trauma and experience relief from anxiety. Reconnect with your inner child and help you re-discover your inner passions 2021-04-0835 min

AllThingsBarcelonaEl Clasico 20/21 pre match showBikramjit Singh Sodhi discusses FC Barcelona and Real Madrid's form coming into El Grand Clasico and how it might pan out. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/bikramjit-singh-sodhi/message 2021-04-0812 min

AllThingsBarcelonaTalking about how the season has gone so far for FC Barcelona.In our first episode,Bikramjit Singh Sodhi and Adam Khan discuss the way 2020 and 2021 have treated FC Barcelona and have general talk about Erling Haland and the presidential candidates. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/bikramjit-singh-sodhi/message 2021-04-0634 min

The Balanced Being Podcast with Gunny SodhiHow to Spring Cleanse with Ayurveda featuring Dr. Virender SodhiToday I am excited to have my father, Dr. Virender Sodhi back on the podcast. Together we talked about the Ayurvedic perspective on the changing seasons and unique ways and techniques to spring cleanse.With the Spring season just starting, we talk about how to honor your body's natural transition into the new season and the Ayurvedic perspective around a spring cleanse.This is what we cover during our conversation: The proper ways to transition into the different seasons. Dr. Sodhi’s perspective on the “Spring Cleanse.” Why it is important to follow...2021-04-0124 min

AllThingsBarcelonaAllThingsBarcelona (Trailer)--- Send in a voice message: https://anchor.fm/bikramjit-singh-sodhi/message 2021-03-2800 min

The Balanced Being Podcast with Gunny SodhiThe Mind: Your Best Friend or Your Worst Enemy! You Get To Decide Through Your Own Discipline.Today I want to talk about an interesting concept that I pondered over the weekend. It was that our minds can be our worst enemy or our best friend. It is discipline that keeps both sides leveled. Instill discipline that allows what impacts you and what you must ignore. This will help break the pattern that is stopping you from achieving what you want.This is what I cover: Ask yourself why you want to achieve a certain goal? You have the power to let your mind be your best advocate or have it turn...2021-03-1811 min

The Balanced Being Podcast with Gunny SodhiThe Power of The Present MomentToday I want to share with you the lesson I learned last week about the power of the present movement. Due to the unexpected weather in Texas we were unable to return home as planned and in that moment I was reminded to trust the universe, the higher power to guide me and be in the present moment.This is what I cover: How important it is being in the moment. How to divert your mind and experience peace. Being grateful for the present moment as that is truly all we have...2021-02-2506 min

The Balanced Being Podcast with Gunny SodhiHow I Overcame Jealousy & Learned to Live in My True State of Prosperity & Abundance.I want to begin today’s episode by sharing something that happened over the weekend. An MBA friend of mine was sharing how well his career was going. As much as I was happy for him, I realized that part of me was filled with jealousy. This was a strange feeling for me as this was a friend who I supported fully and who I knew would support me as well. While this is very personal for me, I am sharing because by uncovering things like this, we can learn from each other.The jealousy did not fe...2021-02-1109 min

The Balanced Being Podcast with Gunny SodhiThe Power of Asking Deep Questions to Alter Your State.Today I am going back to the book “Awaken the Giant Within” by Tony Robbins.I wanted to share with you all the power of asking deep questions to alter your state. A very interesting concept that has the ability to very quickly change how you feel in an instant by asking a certain set of questions.Tony says - “The answers are in the questions themselves.”This is what I cover: How to develop a pattern of consistent questions that empower you? Getting in the habit of asking problem solving questions. Why the p...2021-01-2809 min

The Balanced Being Podcast with Gunny SodhiSacred Rituals to Raise Your VibrationsToday my guests are Britt & Tara; best friends and certified Kundalini yoga and meditation instructors, high vibrational living experts, and modern energetic healers with a mission to elevate the vibration of the planet. They use an energetic vibrational approach to wellness, spirituality, and sustainability that allows individuals to live in a higher consciousness. They provide tools to move through life’s ups and downs with high vibrations, grace, and a neutral mind.They host the popular mind/body/spirit show, The Elevator Podcast which features renowned guests in holistic health & wellness and their forthcoming book, Good Morning In...2021-01-2142 min

The Balanced Being Podcast with Gunny SodhiUnderstanding your own submodalities to move through emotions and building the life you want.I have been reading the book “Awaken the Giant Within” by Tony Robbins and today I want to explore the concept of submodalities that Tony speaks of in his book.Tony says “ We have the ability to change any emotion of any experience”. We can make decisions to change our emotions and our beliefs and give us tools to enable inner change to take place.Today I will cover how we can change our emotions based on Tony’s work.This is what I cover: The 3 major modalities and how we experience them....2021-01-0714 min

The Balanced Being Podcast with Gunny SodhiSetting 2021 Goals with the Power of 3’s!As we enter into 2021, I wanted to talk about the power of three’s as related to goal setting and how we can all use this technique to provide more structure on how to properly set goals.First, focus on the three things that you would like to accomplish and make 2021 a fulfilling year. I will then explain to you, how using the power of three’s will help you in structuring and accomplishing your goals.Here are more specifics around the power of three’s goal setting technique: When you are setting goals, begin...2020-12-3011 min

The Balanced Being Podcast with Gunny SodhiDefusing Negative Emotions Per Ancient Yogic Wisdom; with Globally Recognized Spiritual Leader, Acharya ShunyaToday my guest is Acharya Shunya, she is a spiritually awake internationally renowned and awarded spiritual teacher and scholar of nondual wisdom (Advaita) and a classically-trained master of Yoga and Ayurveda. Acharya Shunya is known for her wisdom on empowering personal health and elevating human consciousness. She is the first female lineage-holder from an ancient line of Vedic spiritual teachers from northern India. Acharya Shunya conveys the deepest wisdom in a manner relevant to modern western sensibilities while losing none of the original beauty, authenticity, purity, and power. Acharya Shunya’s non-dual universal teachings are directed toward people of al...2020-12-0333 min

The Balanced Being Podcast with Gunny SodhiThe Balancing Power of Gratitude Part IIAs the holidays approach us, I wanted to reconnect and focus on the power of gratitude.What makes gratitude so special is that it can be seen as a form of meditation and can make you realize, what you take for granted, can be seen as a luxury and dream to others. Gratitude has the power to humble you and provide you perspective.There are many ways to practice gratitude. We will go over seven scientifically proven benefits of gratitude that will motivate you to give thanks year-round.Developing an "attitude of gratitude"...2020-11-1913 min

The Balanced Being Podcast with Gunny SodhiCommunity Is Immunity - Reveals Interesting Harvard StudyToday we will take a look at a Harvard study that states, “Embracing community helps us live longer and happier and could be a greater measure of overall happiness and health than even our genes.”The study begins by tracking the health of 268 Harvard sophomores in 1938 during the great depression. These individuals were followed for nearly 80 years!! The study was led by Robert Waldinger, director of the study, a psychiatrist at Massachusetts General Hospital and a professor of psychiatry at Harvard Medical School.This is what I share from the study: The importance of tend...2020-11-0510 min

The Balanced Being Podcast with Gunny SodhiChanneling Wisdom of The Greater Consciousness with Amy WhiteToday my guest is Amy White, who is an International Best-Selling Author, highly sought after speaker, and Intuitive Medium on a mission to help individuals heal the past, discover personal truths, and thrive. Her insights and techniques help usher in big, bold changes and more subtle "ah-ha" moments that lead us closer towards our dreams. Amy now embraces her innate intuitive gifts and has made it her intent to show up in the world as a truth-teller by bringing forward powerful messages for personal transformation.In 2014 Amy began to pursue her dream of coaching and advocating for...2020-10-2930 min

The Balanced Being Podcast with Gunny SodhiFinding Your Life's Purpose & Practicing Mindfulness with David RichardsToday my guest is David Richards, who is a #1 international best-selling author, life coach, yoga instructor and self-development speaker. In his debut best-selling book, Whiskey & Yoga, David shares his wisdom on finding one’s purpose and living intentionally. His recently released novel titled, The Lighthouse Keeper is a story around the power of mindfulness, and explores the ways individuals can learn to shift their awareness to master their minds.David spent his early childhood living in various parts of the United States and overseas as his father was a Marine. After graduating from university with a degree in...2020-10-2140 min

The Balanced Being Podcast with Gunny SodhiMindful Meditation and Living a More Conscious Lifestyle - Dr. Candace GoodToday my guest is Dr. Candace Good, she is a child and adolescent psychiatrist and author of the newly released book, Own Your Present: A Psychiatrist’s Guide to Mindful Meditation and Living a More Conscious Lifestyle a book full of anecdotes and activities, and totally user-friendly for those of us who are new to mindfulness as a way of life.Dr. Good has been practicing psychiatry for over 15 years and she got to the point that she was feeling depleted and was not able to keep up, developing chronic stress. Dr. Good was experiencing high functioning an...2020-10-1624 min

MyvLessonsSchool AnthemMishita Sodhi 2020-09-2801 min

The Balanced Being Podcast with Gunny SodhiThe Healing Power of BreathworkToday my guest Aditya Jaykumar who goes by A.J. is someone who shares my desire to spread the knowledge of healing.AJ’s journey started at an early age; he grew up seeing spirituality as a whole and not being restricted to one way of thinking; he was encouraged to be open and ask questions by his parents and this was the seed that led him to start his spiritual journey.During his adolescence he had a motorcycle accident that changed his perspective of life. It was one of the ways the universe wanted hi...2020-09-2438 min

The Balanced Being Podcast with Gunny SodhiHow to Cure Anxiety with Charles Linden of The Linden Method™Today my guest Charles Linden is someone who has impacted my life personally. I am passionate about what he does and I benefited from his Method in the past.Charles realized at age 4 that he was a little different than others, developed OCD and the beginning of multiple disorders, as a teen Charles suffered from anxiety, panic, OCD, eating disorder, health anxiety, and other all consuming anxiety related disorders. Taking multiple anti-anxiety medications and trying multiple therapies Charles was told by doctors he will live the rest of his life assisted by medication and will be an...2020-09-0340 min

MyvLessonsShelly sodhiBholi lesson 2020-08-1715 min

MyvLessonsIndependence day speechMishita sodhi 2020-08-1401 min

MyvLessonsSPEECH FOR INDEPENDENCE DAY BY MISHITA SODHIJAI HIND 2020-08-1401 min

The Balanced Being Podcast with Gunny SodhiPeace Of Mind Is Not A Luxury!Hi guys! This is an important episode for me because I truly believe that “peace of mind,” is the greatest asset you could ever have. We have the power and ability to raise our vibrations, control where our energy goes and who receives it and can take responsibility to remind ourselves of the present moment.Today, I will be discussing in greater length, the three things that I do daily to help maintain peace of mind: Protect your energy and vibrations Do not try to control what you cannot control Remain grounded in the pres...2020-06-2409 min

The Balanced Being Podcast with Gunny SodhiHealing and Empowerment with Dr. Jessica Peatross, MDIn today's episode, I talk to Dr. Jessica Peatross about how our childhood, surroundings and nutrition can affect our immune system.After going through a severe car accident as a teenager where she sustained a fractured back, Dr. Jessica Peatross pushed herself to understand the science of healing and to provide better treatment of chronic pain than what could be provided with addictive narcotics. Dr. Jess is driven to change others’ lives through empowerment and true education about health through her practice and she shares with us the following: The importance of nutrition and overall health 2020-06-0345 min

The #EduRockstar TalksTalk on Virtual Teaching by Sumedha SodhiWith schools and colleges closed indefinitely, a viable alternative to classroom teaching has to be evolved. When face-to-face classrooms are not possible, online teaching, is an obvious option. This episode highlights the view point of a teacher on Virtual teaching and remote learning challenges faced by students. Teachers have a new challenge before them. They need to learn the ropes of this technological pathway and update their skills in order to fulfil their role as effective teachers. Teachers who are unwilling to learn will find themselves stagnant. In that case the need of the hour to see the challenges...2020-05-2302 min

The Balanced Being Podcast with Gunny SodhiHow Innovation Can Move Us Forward! - With Amit RikhiToday, we discuss how important Innovation is and how it can help us all move forward in these challenging times. I bring on my good friend, Amit Rikhi to discuss how being focused on innovation has helped him solve some big worldly problems.Amit has been an innovator & entrepreneur for over 20 years. He will share with us about his roll as National VP of Innovation at The American Cancer Society, and as now, the CEO of ZoneIn CBD.In our conversation we discuss the following: Why is innovation important? How to find innovation? How...2020-05-2035 min

The Balanced Being Podcast with Gunny SodhiThe Importance of Nutrition & Ayurveda with Gauri JunnarkarIn this episode, we cover how important nutrition is and Ayurveda’s belief around nutrition, the mind-gut connection and the importance of massage with our guest Gauri Junnarkar.Gauri Jannarkar is an Author, International Keynote speaker and a Nutrition, Ayurveda & Wellness expert. She is the Founder & Director of ‘Ayurnutrition’, an integrative and Holistic wellness practice in Dallas-Fort Worth,Texas.Gauri found her passion for Ayurveda at an early age and her experience intrigued her to learn more. Now her passion for Ayurveda and Nutrition are integrated and she is here to share the following with us:2020-05-1328 min

The Balanced Being Podcast with Gunny SodhiFrom Western to Eastern Medicine - A Journey To Find Health & Wellness with Dr. Kirti Kalidas, MDIn this episode, a special father figure to me joins the podcast. Dr. Kirti Kalidas, MD. We discuss Dr. Kalidas' journey as a physician toward wellness and healing and specifically his shift from a more Western philosophy to an Eastern one. Dr. Kalidas moved from South Africa in the late 1990s to Washington D.C. to do his medical residency. After practicing as an Internist for over 11 years and while searching how to address the root cause, instead of merely masking the symptoms he learned about Naturopathy. A pivotal point in his practice, he went back to sc...2020-05-0634 min

The Balanced Being Podcast with Gunny SodhiTurning Your Passion Into A Business With Spiritual Gangster's Ian LopatinIn this episode, I am super excited to be joined by Ian Lopatin, co-founder of Spiritual Gangster. We discussed his journey on beginning Spiritual Gangster and his insight on creating a business around your passion.As a law student in the early 90s, Ian encountered yoga and it changed his path. being a sign from the Universe that inspired him to create a chain of studios that combined his love for hip hop music with his practice. Through this, he generated a local movement grounded in connectedness and inclusivity. Ian and his wife eventually felt called to gr...2020-04-2941 min

The Balanced Being Podcast with Gunny SodhiSupporting Your Immune System & Reducing Stress at Home with Dr. Virender Sodhi, NDWith Covid-19 in all the headlines, the media coverage, the lockdowns, the new ideas around social distancing, fear continues to circulate in our psyche. Today, my goal is to help alleviate that fear and divert our attention to what is not being covered, the things you can do at home to maintain balance and support your mind, body and spirit.In this episode, our guest speaker by Dr. Virender Sodhi, ND gives us insight on what we can do to naturally strengthen our immune system and relieve stress while being at home.We cover the followi...2020-04-1624 min

The Balanced Being Podcast with Gunny SodhiAyurvedically Balance & Support Your Immune SystemIn today's episode, I talk about how recently more than ever we are paying close attention to our immune system. With the Coronavirus hitting very close to home, keeping our immune system in balance and strong is key to maintaining balance. In this episode, I discuss an article written by Dr. Virender Sodhi on how to apply natural and Ayurvedic processes to help strengthen our immune system. I cover the following: How important the breathe is for helping to support and even stimulate the immune system. Some common things all of us can do to...2020-03-1221 min

The Balanced Being Podcast with Gunny SodhiLife Before & After Ayurveda - Our Co Founders Ayurvedic JourneyJoin us today as our co-founder, Dr. Kirat Sodhi, explains her Ayurvedic journey and what she thought of Ayurveda before her marriage to Gunny and afterwards.She discusses the following: How even living in India Ayurveda is looked at quite differently than it is in the US. How she believed that medicine and supplements were the same Her first time taking supplements and what she used them for When she really began to believe in the power of Ayurveda and how it impacted her personally How she lives her life daily to help her achieve balance...2020-03-0519 min

The Balanced Being Podcast with Gunny SodhiThe Balanced RelationshipHappy New Year! This week, Gunny is joined by his business partner and life partner, his wife Dr. Kirat Sodhi. Together, they discuss how they strive to maintain a balanced relationship while juggling a toddler, their careers, and running their own business. They share the importance of communication, goals, routine, and creating a new lifestyle through mutual respect, love, and understanding. Creating a balanced lifestyle with your partner might seem difficult, but Gunny and Kirat have the tips you need to help you on your balancing journey!2020-01-0249 min

The Balanced Being Podcast with Gunny SodhiThe Balanced Mind: What is Seasonal Affective Disorder?This week, Gunny is joined by Dr. Sodhi, the first Ayurvedic and Naturopathic physician in the US. They discuss Seasonal Affective Disorder (SAD) as it is increasingly common in people these days. Dr. Sodhi provides the Ayurvedic perspective on why SAD occurs, how to prevent it, and tips on how to handle SAD should you feel yourself experiencing symptoms. Gunny and Dr. Sodhi highlight on the importance of keeping in tune with Mother Nature and the important role the sun plays in helping us balance our mind and body.2019-11-2128 min

The Balanced Being Podcast with Gunny SodhiThe Balanced Body and MindAn in depth look at Ayurveda and how you can utilize the science to support balancing your life with Dr. Virender Sodhi.2019-08-0255 min

The Balanced Being Podcast with Gunny SodhiIntroducing The Balanced Being Podcast with Gunny SodhiThe Balanced Being: Your Life Made Simple with Gunny Sodhi 2019-07-1802 min

BE EXEMPLARYEpisode 1- My Faith journey the 77-711 paradoxIts a brief snippet from my 03 years long amazing journey of faith and belief.I karamjeet singh sodhi an Indian sikh by origin but cosmopolitan by heart.For last three years my life has been on a bipolar journey ..at one end i was training and mentoring the teachers on the other end i was learning some altogether new things in my life. My life was in search of a guide or a mentor. I have been experiencing sudden bipolar phenomenons for last 03 years which started with my 8th breakup with the same girl in last 7 years. i...2019-03-2206 min