Shows
Desi Beats with DJ ReminisceDBR 289 | Are They the One?DBR 289 | Are They the One?
www.djreminisce.com
✅ Track Listing:
Wavy - Karan Aujla [Hot Record of the Week]
Brown Munde - AP Dhillon, Gurinder Gill
Schedule - Tegi Pannu & Manni Sandhu
We Ballin' - Aazzad & Pika Nola
Lute Gaai - H-Dhami
Halaat - Sharry Maan
Patlay Patlay - RDB [Old School Record of the Week]
No Minthan - Big, Reminisce
LA - PBN, Antitode, Anna Heer
Jaan Kad Ke [Live] - Jassi Sidhu
✅ Social Media Links:
⚡️Website ➡️ http://www.djreminisce.com
⚡️Youtube ➡️ http://youtube.com/djreminisce
⚡️Podcast ➡️ http://radio.djreminisce.com
⚡️Twitter ➡️ http://www.twitter.com/iamdjreminisce
⚡️Instagram ➡️ http://www.instagram.com/iamdjreminisce2025-01-2548 min
Cricket WorldWA all rounder Cam Green (96) speaking after play on day 3 of the Shield game at the Gabba; WA lead by 56. Gurinder Sandhu (5-77) (QLD) spoke on the livestream after playWA all rounder Cam Green (96) speaking after play on day 3 of the Shield game at the Gabba; WA lead by 56. Gurinder Sandhu (5-77) (QLD) spoke on the livestream after play. (CA)2023-11-3004 min
Dj Harv - @HarvkudosDJ Harv - It Feels Like Summer ft TEGI PANNU, SUPREME SIDHU, GURINDER GILL, JORDAN SANDHU1. Switchin Lanes - Tegi Pannu, Manni Sandhu, 5ukha
2. Chunni - Supreme Sidhu
3. Breathe - Gurinder Gill
4. Najaare - Jordan Sandhu
5. LA - Gurjot2023-06-1706 min
MacEmerg PodcastResident's Corner - How the military prepared me for emergency medicine - Ep 46Friday, January 13, 2023
Welcome to Episode 46 of our MacEmerg podcast. Please take a moment to complete our survey, sharing with us your thoughts on our podcast! This will help us continue to make quality content best suited for our listeners!
In this episode:
Our newest resident correspondent (Dr. Gurinder Sandhu) interviews two of his PGY1 co-residents (Dr. Tabitha MacGuire & Dr. G. Garrett McDougall) who have had experience in the military prior to residency. Together they explore what elements of military life have informed their approach to emergency medicine.2023-01-1324 min
Stephano Rossi In The MixWORLD OF MUSIC MIXTAPE #56-2022-BOLLYWOOD PARTY EDITIONTRACKLIST:
Industry Baby X Ainvayi Ainvayi (Xirex Mashup) - Lil Nas X & Jack Harlow x Salim & Sunidhi Chauhan
Ranjha x Waalian (ACV Mashup) _ Shershaah _ Harnoor _ Jasleen Royal _ Punjabi Mashup
Galliyan Mashup - Emotional Chillout Mix _ Ankit Tiwari,B Praak,RFAK _ Mahesh Suthar & Sunny Hassan
Fate (feat. Shinda Kahlon)
Amplifier (Flip)
Diljit Dosanjh _ Karan Aujla _ Sidhu Moose Wala _ THE GOAT PUNJABI MASHUP _ Mxghty _ Remix 2022
Arrogant _ Official Video _ AP Dhillon _ Shinda Kahlon _ Gminxr _
Mi gna vs Dil luteya-DJ Frenzy 96bpm
Naagin DJ LIJO Remix
SIFT _ BHALWAAN & SIGNATURE BY SB _ MANPREET TOOR...2022-12-303h 18
Hope NightsSydney Thunder's Gurinder Sandhu on Big Bash Cricket 22/23 SeasonOne of Sydney Thunder's key bowlers Gurinder Sandu spoke on Hope Nights about his experience and the Big Bash season for Summer 22/23.2022-12-1300 minHope NightsSydney Thunder's Gurinder Sandhu on Big Bash Cricket 22/23 SeasonOne of Sydney Thunder's key bowlers Gurinder Sandu spoke on Hope Nights about his experience and the Big Bash season for Summer 22/23.2022-12-1300 min
The Unplayable PodcastObstructing the field?Matthew Wade and Mark Wood clashed. Jos Buttler didn't appeal. But he might have if it was the World Cup final. England's top order looked in great touch as they won the first Dettol T20I in Perth by eight runs and Josh Schonafinger and Jack Paynter break down the action from game one. Plus, there's a bonus Marsh Sheffield Shield round one recap (15:00) where standout performances from Will Sutherland, Teague Wyllie, Lance Morris, Henry Hunt and Gurinder Sandhu (plus plenty more!) are recognised. Alex Ross out obstructing in the BBL: https://www...2022-10-1126 min
The Self Made PodcastEliminating lower back pain with Gurinder SandhuIn this episode of the Self Made Podcast, it is a pleasure to welcome Gurinder Sandhu to the show. Lower back pain is one of the most common issues people seek help for whether it is with coaches, physio's or other health practitioners but do you really know why you have pain or do you just get adjusted or released only for the pain to come back shortly after.Gurinder is a physio working out of London who is on a mission to eliminate lower back pain. Unlike many physios he is a huge fan o...2022-10-031h 29
ON THE MARKET WITH ASIF KHANVeteran Views of the Current Housing Market 13.8.22. OTMGurinder Sandhu weighs in on the housing market. Have we bottomed out, is there more to come? Asif Kasim joins us to talk mortgages. What's the temperature out there? Is there light at the end of the tunnel?2022-08-1430 min
On The MarketGurinder Sandhu - ReMax Realty Enterprises /Asif Kassim - Integrity Tree Financial2022-08-1330 min
SRMNBooze Cruise ft. Tegi Pannu & Navaan SandhuPresenting You...
Song : Booze Cruise
Artists : Srmn ft. Tegi Pannu, Navaan Sandhu, Gurinder Gill, Vicky, Wes Nelson & Future
Hope You Guys Liked It
LIKE | SHARE | COMMENT | SUBSCRIBE
Follow SRMN :
Instagram : https://www.instagram.com/srmn_goraya
Snapchat : srmngoraya
Spotify & Apple Music : Srmn
Soundcloud : Srmn
Tags : #tegipannu #Srmn #newpunjabisongs2022 #latestpunjabisongs2022 #newpunjabisongs
Songs Used :
Lethal Disease - Navaan Sandhu
Say Nothing - Wes Nelson
Schedule - Tegi Pannu
Hard For The Next - Future
Top Notch Gabru - Vicky
Skin - Sabrina Carpentor
Majhe Aale - Gurinder Gill ft. Ap Dhillon & Shinda Kahlon2022-05-0403 min
SOAS RadioPanjab In My Eye // Episode 16Panjab In My Eye’ Episode 16 featuring Karan Aujla, BBS, Rokitbeats and Gagan Mand. Some feel good and some acceleration tracks. Giving exposure to sound aesthetics and artists through flips, recent releases and Panjabi mixes. Panj Dareyaavan Da Bass - Bass of the Five Rivers on SOAS Radio
Tere Te Remix ft AP Dhillon & Gurinder Gill - DJ BBS 00:00
80 Degrees ft Amaal - Karan Aujla 01:45
Sade Bare Ki Sochya - DJ HMD 04:18
No Problem ft Sultaan - Gagan Mand 06:20
Tera Yaar ft Jax - Straight Bank 08:32
Itz A Hustle - Karan Aujla 10:10
Fully Loaded Desi Remix - Deejay JSG & Imperial AV 12:22
Cl...2022-01-0241 min
Desi Beats with DJ ReminisceDBR 238 | Merry Xmas Ya'llDBR 238 | Merry Xmas Ya'll
www.djreminisce.com
✅ Track Listing:
Nachlai Gorriye - Himmat Sandhu [Hot Record of the Week]
Majhe Aale - AP Dhillon Shinda Kahlon Gurinder Gill
Bewafa Ft JStatik - Kunwarr
Tehnu Nachdi Vekhna (The New Jack Joint) - Ashok Prince, Tru-Skool
Adha Pind 2 - Gurj Sidhu
Haters Ft Lance Hayes - Jassi Singh
Boliyan - The Sahotas [Old School Record of the Week]
Sambh - The PropheC
Punjabanay (House Mix) - RDB
Shinin - Tegi Pannu Manni Sandhu
✅ Social Media Links:
⚡️Website ➡️ http://www.djreminisce.com
⚡️Youtube ➡️ http://youtube.com/thedesirecord
⚡️Podcast ➡️ http://radio.djreminisce.com
⚡️Twitter ➡️ http://www.twitter.com/iamdjreminisc...2021-12-2559 min
Strong Back, Soft FrontGuest Episode - Gurinder SandhuEmily sat down with her friend Gurinder and talked about knowledge and application to health, and how bringing in emotions to the mix makes everything very complicated...2021-09-081h 32
Evolve Achieve THRIVE#68 Music, Movies and MeaningThe discussion this week:- being a self-taught vs classically trained musician- music is an excellent example of creativity constrained by structure that produces high quality material- why is the number of original screenplays being produced into movies getting lower and lower?- most movie experiences are the equivalent of eating fast food- movies with real effects vs special effects: is there a difference in how we experience them?- discussing some classics like The Matrix and Fight Club and whether they'll stand the...2021-08-231h 23
Evolve Achieve THRIVE#67 The 3 Systems of Balance, Inauthenticity Feels Rife on Social Media, Our Intuitions Are Getting CorruptedThe discussion this week:- The 3 systems of your body that keep you balanced and oriented in this world.- Inner ear imbalances- How processing of visual input affects movement efficiency and performance- Dealing with strains on visual system and noticing the cues- The double-edged sword that is social media- The online world is degrading into polarisation- Inauthenticity feels rife on social media- Discussing John Vervaeke's Awakening from the Meaning Crisis lecture series- Our...2021-08-161h 27
Evolve Achieve THRIVE#66 Principles vs Methods, Becoming Adaptable to Succeed, The Problem with Nutrition AdviceThe discussion this week:- modern life is on a knife-edge - becoming adaptable when things aren't going to plan- cultivating different ways of exercising- being open minded to build resilience- the unhelpful dogma tied to different nutrition strategies- being vegan doesn't automatically make you healthy- what diet works best is based on the individual- ...and moreThank you for tuning in!Sign up for our newsletter to be the...2021-08-091h 08
Evolve Achieve THRIVE#65 Learning by Teaching, Sleep Tips, Different Types of Breathing for Different Tasks, Carryover of Strength Training for Life GoalsThe discussion this week:- What we learn from teaching new NeuroKinetic Therapy students- Skill acquisition builds confidence- Applying learnings from the immensely valuable Brain Coach Bootcamp taught by Dr. Sarah McKay- Discussing sleep advice provided by Andrew Huberman on the Tim Ferriss podcast- Getting nutrition dialled in for the fitness photoshoot- The immense carryover of strength training into other activities- Building strength only once a solid base of movement capacity is developed- The different types...2021-08-021h 27
Evolve Achieve THRIVE#64 Tapping into Your Best Self, Failure is Often Redirection, Getting Through Your Own Bullsh*tThe discussion this week:- The need for a coach to guide you- Transferring your skills from an area of expertise to an area you have no footing in- Tapping into the best parts of yourself to achieve your goals- Investing in your future- Failure is often redirection- "Stay committed to your decisions but stay flexible in your approach"- Self-care ain't just bubble baths and facials- You have to get through your own bullshit...2021-07-261h 26
Evolve Achieve THRIVE#63 What is Your Purpose? Discovering Personality, The Four Agreements, Optimism Breeds ResilienceThe discussion this week:- what is your purpose?- there's nothing bigger to do than raise the next generation- Discovering Personality by Jordan Peterson- getting over Shiny Object Syndrome- the neurobiology of having a purpose and how it protects against Depression- The Four Agreements by Don Miguel Ruiz- don't make assumptions about anybody or anything- tell the truth and you'll never have to remember a thing- you have to be optimistic if you...2021-07-191h 17
Evolve Achieve THRIVE#62 Sleep is the Bedrock, Lessons from Receiving Psychological Therapy, Stillness vs Movement for Better Creative ThinkingThe discussion this week:- Sleep is the bedrock: routine to get to sleep- Overcoming rumination- The various benefits of receiving psychological therapy- Having mental therapy should be looked at no differently than receiving physical therapy for ailments and injuries- How much is social media affecting us mentally?- Can our online lives substitute for physical social connection?- Stillness vs Movement: What's better for creative thinking and problem solving?- ...and much moreThank you for...2021-07-121h 22
Evolve Achieve THRIVE#61 Body Transformation, How to Help Others Change, Giving Up Alcohol, Play Takes the Fear Out of FailingA bit more of a laid back episode, here's what we discussed:- G is a professional sleeper- Becoming a mother means you don't sleep- Jude's new goal: a fitness photoshoot- Why sign up for this body transformation with a photoshoot at the end?- Possible implications of a body transformation programme- Having a clear goal changes you- It's a powerful thing for your mind to be able to lift a lot of weight- Purposeful training2021-07-051h 30
Evolve Achieve THRIVE#60 Maximising Child Development and Parenting Skills with Curious Neuron's Dr. Cindy HovingtonWe're privileged to be joined by Dr. Cindy Hovington for this episode.Cindy is a PhD Neuroscientist. She is a child development and parenting expert. Her company, Curious Neuron, provides research-backed parenting advice to parents and caregivers. The crux of this podcast is to get to the heart of what it takes for a person to achieve their potential. So what better place to start this endeavour than at childhood? To look at what it takes for parents to be the best they can be so that they can raise their children to be the...2021-06-281h 43
Evolve Achieve THRIVE#59 In Her Head: Understanding Female Brain Health Throughout the Lifespan with Dr. Sarah McKayIn this episode we are delighted to be joined by Dr. Sarah McKay.Sarah is an Oxford University-educated neuroscientist, educator, presenter, media commentator, director of The Neuroscience Academy and author of The Women's Brain Book: the neuroscience of health, hormones and happiness.She teaches coaches, therapists, teachers and other helping professionals how to thoughtfully apply insights and tools from neuroscience to their work, so they can coach brain-owners in a way that promotes real change and inspires positive action.We had an incredibly insightful chat about the intricacies of female brain health through...2021-06-211h 27
Evolve Achieve THRIVE#58 Dissecting the Anatomy of Life: Purpose, Balance, Fitness Trends, Correcting Misapplied Movement Concepts & Psychedelics with Dr. Kathy DooleyIn this episode we have the pleasure of being joined by Dr. Kathy Dooley.Kathy is a Chiropractor, an Anatomy Instructor at several US Colleges, and Lead Instructor of two ground-breaking seminar series in the movement dysfunction correction domain, NeuroKinetic Therapy and Immaculate Dissection - the latter of which she is the co-founder.A truly inspiring conversation, we went far and wide...- Kathy's career journey- How she discovered her purpose in life- What is a 'balanced' life?- The path to mastery...2021-06-141h 39
Evolve Achieve THRIVE#57 BJJ, The Art of Communication, Understanding YourselfThe discussion this week:- Training jiu-jitsu is creativity, novelty, play, movement, physicality and more wrapped up in one- Mistakes highlight to your brain what needs to change- Rolling with different shaped, sized and kinds of people- Why learning to be proactive & assertive vs reactive and passive is a better way of training and being- Surround yourself with people that are better than you at certain things- Different perspectives - even ones you don't agree with - can usefully inform your world...2021-06-071h 32
Evolve Achieve THRIVE#56 The Jaw & Tongue's Impact On Posture, Aging Gracefully, Coffee's Affect On Sleep & FocusThe discussion this week:- Massage and the need for human touch- Jaw structure affecting headaches- Breathing better for stronger core muscles- How the tongue affects posture- Flip flops are neck f*ckers!- Go do the thing that you're curious about exploring. Why wait?- Can botox help with mental health?- Feeling younger while getting older- Walking in nature is better for your cardiovascular health than doing cardio in the gym...2021-05-311h 24
Evolve Achieve THRIVE#55 Gratitude, Productivity vs Play, The Necessity of BoredomThe discussion this week:- What are you grateful for?- Losing momentum and drive in life- Can you be playful and productive at the same time?- Going into overwhelm- How to overcome lack of motivation- Asking for help is how you get your power back- Jude-y DENCH in da hoouuuse!- Treating people with dignity and respect- Allow yourself to be bored out of your mind- Social Media is fast food...2021-05-241h 20
Evolve Achieve THRIVE#54 Breathwork, Strength Training, Nutrition, 'Cheat' DaysThe discussion this week:- Learning to calm down when you're used to rushing around- Using journaling and breathwork to negate agitation and induce calmness- Breathwork is the simplest and most powerful tool we have to change our physiology and state of mind- When established knowledge gets challenged, what happens? Why an open mind is imperative for living a healthful life- Your 'broken' body is helping you- The benefits of strength training carrying over into running and other aspects of life2021-05-171h 37
Evolve Achieve THRIVE#53 All About Male & Female Body Image with Special Guest Emily AngerSuper stoked to have Body Transformation and Life Coach Emily Anger back on the show.In this discussion we focus on the meaty and loaded topic of Body Image and it's affect on men and women.We cover:- What is body image?- Body Image vs Body Feel- Feeling inadequate in one's own body- Comparing your own body to another's without knowing journey/story behind it- Being conditioned for self-dissatisfaction- Role of Evolution, Psychology and Culture in shaping...2021-05-101h 47
Evolve Achieve THRIVE#52 Women & Training, Pushing Beyond Limits, How Language Affects Your Chances of SuccessThe discussion this week:- New training experiences- What it feels like as a woman to step into the weights area of a gym- The virtues of lifting heavy weights regardless of sport, health status, age and gender- Do women get bulky from strength training?- Is it important to 'feel' the muscle you're targeting working hard?- When is it appropriate to push beyond your limits?- The right people can bring out the best in you- Making...2021-05-031h 39
Peel MattersPeel Matters - April 30, 2021 - Advocating for Paid Sick Days in OntarioPeel Matters host Pranav Bakaraju is joined by Emergency Physician Dr. Gaibrie Stephen, Ontario Medical Association Council member and medical students Sinthu Senthillmohan and Gurinder Sandhu to discuss the need for paid sick leave to help us get through the COVID-19 pandemic.2021-04-3049 min
Evolve Achieve THRIVE#51 Functional Breathing, Learning & Play, Consequences of Becoming Your Better SelfThe discussion this week:- Coming out of Lockdown- Sleep routines- Jude's learnings from the Oxygen Advantage Functional Breathing course- Different ways of breathing to get the most out of different sports- Play is important for adult learning- What to pay attention to for realising you're not living up to your potential- Being inspired by people rather than looking for their flaws to relate to- Why things get worse before they get better...2021-04-261h 32
Evolve Achieve THRIVE#50 The Big Five-Oh, Start Badly Towards Your Goal, Know Your 'Why'FIFTY Episodes! That's happened in a blink.Thank you to everyone who has been a part of our journey so far, from supporters behind the scenes, to guests, and especially the people tuning in - we are grateful that our conversations hold value for you.Follow the show on Instagram: https://instagram.com/evolveachievethriveFollow Gurinder: https://instagram.com/gsandhucoachFollow Jude: https://instagram.com/jude_hirschheimerIf you enjoy this episode, please share it with your friends and leave a 5* rating & review to help us get the show...2021-04-191h 17Evolve Achieve THRIVE#49 Noticing Your Body's Cues for Rest | The Power of Accountability | Adapting to Novel SituationsThank you for tuning in!Follow the show on Instagram: https://instagram.com/evolveachievethriveFollow Gurinder: https://instagram.com/gsandhucoachFollow Jude: https://instagram.com/jude_hirschheimerIf you enjoy this episode, please share it with your friends and leave a 5* rating & review to help us get the show out there for more people like you to enjoy.Subscribe to the show for regular episode updates - we've got more awesome conversations coming up for your listening pleasure!2021-04-121h 42
DJ Vjay - Electronic Desi MusicBBC Asian Network - DJ Vjay's Best Of 2020 mix on Panjabi Hit Squad showHere's uploading my #Bestof2020 mix that aired in January, on the Panjabi Hit Squad's show at the BBC Asian Network
https://www.bbc.co.uk/programmes/m000sbcm
------------------------------------------------------------------------------------------------
...DJ Vjay takes over Panjabi Hit Squad's Desi Dancefloor mix. Hailing from Ottawa, DJ Vjay delivers the goods with this huge best of 2020 mix. The year might have been bad but the music wasn't! Expect huge hits from the likes of Bambi Bains, Diljit Dosanjh, AP Dhillon, Guru Randhawa, Divine, Tones and I and more...
Tracklist:
- Ammy Virk | Taare Balliye
- Fate & place | Stacks
- Prem Dhillon | Old School (feat...2021-04-1130 minEvolve Achieve THRIVE#48 Fixing Your Own Shortcomings, Functioning Under Pressure, Your World is Not RealityThe discussion this week:Changing unwanted behavioursGiving up alcoholIf you're not expanding your horizons you're moving backwardsSet your end goal. Put it aside. Then focus solely on the daily action steps towards it.How do you eat an elephant?What you learn from pressure situationsAre we seeing the world for what it really is?Perception shifts according to what is importantYour brain is protecting you from too much information...and much moreThank you for tuning in!Follow the show on Instagram: https://instagram.com/evolveachievethriveFollow Gurinder: https://instagram.com/gsandhucoach2021-04-051h 36Evolve Achieve THRIVE#47 Harnessing Nerves, Utilising Visualisation, Feeling 'The Burn'Thank you for tuning in!Follow the show on Instagram: https://instagram.com/evolveachievethriveFollow Gurinder: https://instagram.com/gsandhucoachFollow Jude: https://instagram.com/jude_hirschheimerIf you enjoy this episode, please share it with your friends and leave a 5* rating & review to help us get the show out there for more people like you to enjoy.Subscribe to the show for regular episode updates - we've got more awesome conversations coming up for your listening pleasure!2021-03-291h 29Evolve Achieve THRIVE#46 Conquer Procrastination | Belief Is The Bedrock | Injuries Are A BlessingThe discussion this week:- The equation to help you conquer procrastination and stay motivated- You must believe in an outcome to achieve that outcome- The effect of scars and tattoos on your body's ability to function well- Dealing with our own injuries- Injuries are a blessing in disguise- and much moreThank you for tuning in!Follow the show on Instagram: https://instagram.com/evolveachievethriveFollow Gurinder: https://instagram.com/gsandhucoach2021-03-221h 27Evolve Achieve THRIVE#45 Dealing With Anxiety & Stress, Fear Is Your Compass, What Motivates You?The discussion this week:- Jude's experience as an ex-musician with performance anxiety- Dealing with anxiety and stress- To resist or fight a panic attack doesn't work- Lean into fear- 'Shoulding' your way through life- Grappling is a simplified training ground for learning life lessons- What motivates you?- Would you like to be famous?- and much moreThank you for tuning in!Follow...2021-03-151h 46Evolve Achieve THRIVE#44 Cultivating Time Management, Tapping into Intrinsic Motivation & Recovering from Lower Back PainThe discussion this week:- Jaw shape affects your ability to breathe- Nose breathing for better health and fitness- Managing time more effectively to juggle life's demands with more ease- "If you're not healthy how can your life be fulfilling?"- Too wrapped up in being perfect screws up progress- Anything that's worth doing perfectly is a lifetime endeavour- There's never a right time to start something- Tapping into intrinsic motivation to set goals truly worth achieving2021-03-081h 40Evolve Achieve THRIVEGurinardo and JuJutello #43FUNCTIONAL MOVEMENT | PRACTICE & PERSEVERANCE | DIASTASIS RECTIGurinder welcome's previous podcast guest Jude Hirschheimer as the new co-host of the show!Drawing on her experience as a Pilates Teacher, Corrective Exercise Specialist and all-round Movement Coach, Gurinder and Jude meld minds to continue to provide the answers to the fundamental question at the heart of this show: what does it take to achieve your physical potential?What the discussion entailed:- Teenage Mutant Ninja Turtles!- Jude's background...2021-03-011h 27Evolve Achieve THRIVEANNOUNCEMENT about the future of the podcastUmar Malik explaining his departure from his role as co-host of the show.The energy he brought to the podcast was monumental. He will be missed.However, the show will go on, keeping the conversations as relevant to achieving your physical potential as ever.Exciting times still lie ahead, as a new co-host will be revealed in the next episode, #43, dropping Monday. Stay tuned!2021-02-2800 minEvolve Achieve THRIVESpider Brown and Lose Weight Like Me Brown and Kathleen Fraser #42LOSE WEIGHT LIKE MEIn 2020 Umar was handpicked to be a Coach on the Channel 4 TV show, Lose Weight Like Me. The person who chose him to be his Transformation Coach was our guest for this episode, Kathleen Fraser.The moment this podcast starts, you know that Kathleen is all about good vibes only. Her energy is infectious and inspiring, and we can't wait for you to hear about her journey under Umar's guidance, in which she's lost 3 stones/19 kilos/42lbs to date.Our chat included the...2021-02-151h 28Evolve Achieve THRIVEInadvertently Bulking Brown and Umar Brown #41DETACHMENT | ATTENTIVE EATING | LOCKDOWN TRAININGThe discussion this week:- Detachment - looking at yourself as objectively as possible- Failing your way forward in conversations with people- Don't be afraid to be stupid- Attentive eating vs 'inadvertently bulking'!- Emotional eating and food as a coping mechanism- Planning nutrition for the indulgence of special occasions - Training through lockdown- You don't know what you don't know, so seek out qualified advice...2021-02-081h 28Evolve Achieve THRIVENeuro Brown and Growth Brown and Jake The Chiro #40RESOLVING YOUR PAINIn Episode #40 we are joined by Jake Cooke MChiro, DACNB.Jake is a Chiropractor with a special focus on Neurology. He spends most of his time working with people in chronic pain and dizziness. Do you feel like you've tried everything yet no-one has been able to help you out of pain? Jake's your man. He also teaches Neurology seminars to professionals to help them improve their patient and client outcomes using Neurological assessments, tools and exercises.We cover a lot of fascinating ground in this episode...2021-02-012h 08Evolve Achieve THRIVEProud Brown and Evolve Brown #39STRUCTURE VS PLAYThe discussion this week:- Umar's appearance on Channel 4 show Lose Weight Like Me- Our participation in the Performing Arts- Immersion in novel activity overcomes the diminishing force of daily mundanity - "The first thing I see in a person is potential."- How childhood shapes us as adults- The balance between the need for structure and the need for play- Play fighting is critical for young children- Toxic Masculinity2021-01-251h 32Evolve Achieve THRIVEPosterity Brown and Inspiration Brown #38Future You is looking out for Present YouThe discussion this week:- Where do you draw inspiration from?- Understand your thoughts- the language you use influences the relationship you have with your goal- Going Super Saiyan on your goals- The 'all or nothing' approach doesn't work- Combat stagnation by working towards something valuable- The Matthew Principle: "To those who have everything more will be given, from those who have nothing everything will be taken."...2021-01-181h 31Evolve Achieve THRIVEThat's Wild Brown and Big Brown #372020 Reflections | Effective Goal SettingThe discussion this week:- Aligning the body, aligning the mind- Building mental fortitude- Taking forward action suppresses stress- The art of thoughtful expression- Living in abundance- Mindset boosts physical capabilities- The world needs more robust people- You're in control, your hand is on the wheel- Avoiding New Year Resolution pitfalls- Setting goals that matter- Be in touch with your pain2021-01-111h 53Evolve Achieve THRIVEHome Brown and Van Man Brown #36Road tripping | Busyness is not effectiveness | Breathwork for your mind, body and soul.The discussion this week:- One man and his van- the test of a road trip- Attaching yourself to a thing that is bigger than you- Your brain is a prediction-making machine- Traversing novel territory is necessary for growth, reward and fulfilment- Thinking about thinking- Being busy is NOT the same as being effective- The cost of big traps!...2020-12-211h 45Evolve Achieve THRIVEProcrastinating Brown and Multidimensional Brown #35Shifting Perspective. Activating Belief. Embracing Hardship. Accessing Your Different Selves.This week's discussion:- How life is going for clients- A perspective on progress that many do not consider- Building awareness from extreme scenarios- “Ever tried. Ever failed. No matter. Try again. Fail again. Fail better.” - Samuel Beckett- Reaching potential is an asymptotic pursuit- Hard work is exciting- The positives of procrastinating- Getting to grips with the parts of yourself that you don't like...2020-12-142h 01Evolve Achieve THRIVEEarnest Brown and Mentor Brown and Newbie Brown #34This week we have one of Umar's ex-colleagues, David Mirza, on the podcast.David was born in Hungary. The first 17 years of his life were dominated by playing classical guitar. His hard work and success in guitar competitions ranked him inside the Top 15 in Hungary in his age group.David: "I've always been skinny, so I started training and read a shit-tonne from Charles Poliquin."I was studying Economics at Uni, got the best grades in everything despite never attending any of my classes as I was busy experimenting in...2020-12-071h 35Evolve Achieve THRIVEIf You Want It You Can Have It Brown and Articulate Brown #33This week's conversation is all about Change. Why? Because that's what you're designed by Mother Nature to do.- Umar got accused of taking Performance Enhancing Drugs....when he was 13!!- Cultivating a strong mindset and cultivating a strong body are not that different endeavours- Don't be too proud to seek help- Get out of your own way- "Pain is the fuel of revolution"- "Is that all you've got?"- Gift yourself time to sit and think- Striving...2020-11-301h 48Evolve Achieve THRIVELearning Brown and Fulfilment Brown and Desi Mum Brown #32We are joined by inspiring mum-of-3 Surminder Dhesi, aka Sam.Sam: "As much as I hate to admit it, I was overweight, which caused a lot of health issues. I was always in pain and all I wanted was to be pain-free."She spent 14 fruitless months at the gym, training every day but not losing any weight.Then in January 2020, she met Umar. And everything changed.In just 6 months under Umar's tutelage, she lost 20 kilos of weight and the constant pain in her shoulder, hip and feet were gone.2020-11-231h 56Evolve Achieve THRIVEAvengers Brown and Assemble Brown #31This week's episode brought to you especially by Marvel Studios....In it we talk about:- Creating a community of winners- False dichotomies are a result of poor thinking; appreciate the nuance in life- Ego is neither good nor bad- Explore different perspectives to help you find your tribe- The importance of your feet to your athletic potential- Pain is the last problem to show up to the dysfunction party; deal with your niggles, aches and tight...2020-11-161h 55Evolve Achieve THRIVEPhilosophical Brown and My Mountain Brown #30Hitting that big three-oh, so we went deep on some things with some wild stories...- Here's a rule: PR on your birthday- Balancing delaying gratification with appreciating the here and now- You're wired for growth- The meaning behind our names- The retirement of UFC legend Khabib Nurmagomedov- When mental health problems stare you in the face: personal experiences with suicidal people- Your reality is not reality- Change your perspective, change your life...2020-11-091h 54Evolve Achieve THRIVEAnabolic Brown and Keep Calm And Carry On Brown and SheHulk Anger #29Our special guest for Episode #29 is the inspirational cool cat, Personal Trainer and Life Coach Emily Anger.Emily is originally from Sweden but has lived all over the world the past 12 years; nearly 10 of those years have been in London, UK.She was an aspiring singer, but the gym had a harder pull on her. She has now worked in the Fitness Industry for almost a decade alongside some of the best coaches.Since 2018 she's taken her business online, helping people all across the whole world.2020-11-022h 12Evolve Achieve THRIVEWalk It Down Brown and Long Live The King Brown and Oreo #28This week we are joined by a special guest, the one and only Nick Daniel.Nick is a Fitness Industry veteran with 20 years in the game.With his vast experience, results driven process, and passion to help people become the best version of themselves by way of the gym, he's got some hard-hitting knowledge gems for our listeners to take away.In this open and irreverent conversation, we cover:Nick's career, from Rugby to the Fitness industry through to currently training as an OsteopathHis quest to prove himself when it mattered mostUmar's...2020-10-262h 24Evolve Achieve THRIVEHype Man Brown and Clean Energy Brown #27Getting all environmentally friendly up in here....sort of...Perennial shout out to Street Jesus Jorge Masvidal (https://instagram.com/gamebredfighter)... The SUPER necessary topics covered:- The unexpected benefits of bringing your true self forward- The difference between telling someone a solution and having them discover it for themselves- Embrace a physical challenge to learn the truth about yourself- Get physical to get out of your mind- Why distractions are more corrosive than we want to believe...2020-10-191h 52Evolve Achieve THRIVEClown Brown and Showbiz Brown and POWER Brown #26In this week's episode we are joined by Gurinder's client, Raminder. In her own words, she's a "road-tripping, castle-loving, financial-modelling, heavy metal rocker!!"I've spent most of my career as a Consultant for PwC and now I'm an independent freelancer. I’m lucky to love what I do, with all the adventure, challenge and development it brings. "My fitness journey began during Lockdown, after not being able to fit into my clothes!"I’ve really loved all of it; committing to the program, lear...2020-10-122h 04Evolve Achieve THRIVEHome Cooked Brown and Easy Like Sunday Morning Brown #25Owning our embarrassments this week...here's what comes up...- Female clients are the hardest workers in the room- Fake-ass alpha's are the most beta dudes in the gym- We share embarrassing stories that have happened to us...we cried laughing...don't miss these...!- The virtues of not following the rules- Learning from other people's experiences- Asking ourselves: what's the cost of our decisions?- Optimising your life depends on the outcomes you're after- "Be the Human...2020-10-052h 20
The ID PodcastGrowing Up In Medicine - Dr. Sheila Singh: From Neurosurgery Mentee to MentorDr. Sheila Singh is a Neurosurgeon and Professor, Department of Surgery, Division of Neurosurgery, Faculty of Health Sciences, the CEO of Empirica Therapeutics & Canada Research Chair in Human Cancer Stem Cell Biology. More importantly, Dr. Singh has a one-of-a-kind pathway to her current career with many twists and turns. She shares the importance of chasing what you love, finding support in colleagues, friends & family, & the value of mentorship.
Social Media: @SheilaSinghLab
Fact check: Shunt Infection Rate ~ 9-34% in the literature: https://www.sciencedirect.com/science/article/pii/S221475191730224 CEO: empirica therapeutics - a pharmaceutical company wo...2020-10-0551 minEvolve Achieve THRIVEGrowling Brown and Book Of Grind Brown #24The Book Of Grind is open for reading this week! This is what you'll find in it...- Tap into your Primal Power, cultivate the beast within- The Connection between sound and movement- Helping each other grow- Get the hell out of small talk. Ask meaningful questions of each other. Have good, valuable conversations- Be present. "There is a deficit of real attention in the world."- Stay in your lane? Well, no, it's more nuanced than that- Never forget...2020-09-282h 10Evolve Achieve THRIVEAir Brown and One Week Late Brown #23When life gives you lemons, you paint that sh*t brown.In this week's episode, we discuss:- Chris Nolan's Tenet (spoilers galore)- Struggling to keep many plates spinning- Extracting more juice out of life- Being an effective human requires digging deep foundations- You're always training for something- Constantly linking your actions to your Why- Speaking and acting from a place of authenticity- You need a change of pace...2020-09-211h 53Evolve Achieve THRIVEOutlaw Brown and Ten Reps Brown #22Like Dr. Evil and Mini Me, this week we're back to Just The Two Of Us...We talk about:- Nolan movies (no spoilers for Tenet, don't worry!)- Music influence- Developing the skill of turning mountains into molehills- Changing your perspective to push boundaries- You don't know what you've got til it's gone- "Don't be the enemy of your own progress."- Nothing in life is promised- Being too attached to an...2020-09-071h 47The ID PodcastGetting out of Dodge - Security, Terrorism and MedicineOn this episode of the ID podcast, we sit down with Dr. Eddie Wasser, a physician who works with the Prime Minister Protection Detail and the RCMP. We talk to him about his various roles and ask him about what working with other countries to ensure appropriate healthcare available for the Prime Minister when travelling, what do the emergency medical response team do in an active shooter zone, and also what are some things that Canadians should know about their healthcare when traveling abroad.
Fact check: ABCs of trauma, which is a simple mnemonic used to guide...2020-09-0750 minEvolve Achieve THRIVELeopard Brown and Crystal Clear Brown and Bubble Butt Brown #21The first podcast with a client!We are joined by Umar's client Hemel Patel (www.instagram.com/hemelpatel).Growing up, Hemel was never into sports, and there were issues with food, from yo-yo dieting to binge eating.But a life-changing trip to South America in his mid-20's gave him a new perspective on himself and on the kind of life he wanted to lead.Enter Umar.With Umar's coaching and Hemel's thirst for improvement, Hemel has...2020-08-311h 57Evolve Achieve THRIVECaptain Brown and Nurture Your Garden Brown and Bilal Brown #20In episode #20 we are joined by Personal Trainer and Corrective Exercise Specialist Bilal Malik (www.instagram.com/bilal_malik_m).We cast the net wide in this conversation, talking about:- ancient wisdom for a modern world- what it is to be a man- the uncompromising march onwards of Time- is there ever really a destination you're striving to reach when all you have is Now?- the seldom utilised testosterone booster!- why do we experience stress?2020-08-242h 00The ID PodcastGrowing up in Medicine: @TheRealDoctorTWe have a new episode series called Growing Up In Medicine. In this series we will feature the untold and often twisted stories behind the CVs. Unlike a boilerplate career advice talk, we will examine in some depth and in the context of a broader narrative the hidden human factors behind working in medicine and show that a smooth career path is rather rare. We will discuss failures, mistakes, discrimination, impostor syndrome and more.
Our first episode features @TheRealDoctorT, a nephrologist in San Antonio, Texas, who's incredible Twitter stories about medicine have resonated with thousands online. His...2020-08-2447 minEvolve Achieve THRIVEBrown Panther and Clean Your Room Brown #19CLEAN YOUR DAMN ROOM!In this episode:Get your sh*t in orderChange your environment, change your resultIncremental gains will increase your capabilities, which will increase your confidenceComparison is wasted timeSuccess is not defined by a single parameterQualify your success in different waysUmar is THE PROCESS! epitomisedYou never know the difference you can make to other...2020-08-172h 03Evolve Achieve THRIVEHot Tequila Brown and Can You Dig It Brown and D'Von Get The Tables #18We have Personal Trainer and Head of Education for Ultimate Performance Hong Kong Simon Dutton on the show! (Follow him on Instagram: www.instagram.com/kingsleydutton)Simon's love for the gym started when he saw pro-wrestler Triple H in 2000 and was inspired not just by the physique but by the confidence and charisma that came with it. His current mission within the fitness industry is two-fold:1) To turn busy men in their 30s and 40s into real life superheroes2) To give trainers a...2020-08-102h 14Evolve Achieve THRIVEScar Brown and Eid Mubarak Brown #17The difference between the two EidsRemembering how to grapple againA good offence is a good defenceThe cost of getting leanPutting on 17 kilos of weight in one WEEK!Is it sustainable to stay looking ripped?Do the least and get the most"If you're not this then you're sh*t!"You're probably not drinking enough water and you're suffering...2020-08-032h 09Evolve Achieve THRIVEBrown Brown and Connect The Dots Brown #16Be an effective human being....Great MMA training sessionsLevelling up because of good peopleConnecting the dots in lifeNothing is good or badHaving better, exploratory conversationsEverything in its time, everything in its placeReflect to overcome insecuritiesReality vs PerspectiveActively hunt for opposing perspectives to improve your lot in life2020-07-272h 14The ID PodcastPalliative Care - The Misunderstood Middle ChildThe diagnosis of life-threatening illness can drastically change our lives. In the whirlwind of burdensome medical problems, our other physical, social, psychological, and spiritual needs can become lost. Palliative care is all about caring for a person as an individual in face of such an illness. Such care is very much needed as well - 90% of us will die from a chronic disease. Unfortunately but understandably, there is much fear and misconception surrounding this important practice. In this episode, Dr. José Pereira beautifully explains what palliative care is truly about, and where it should go in the future.
2020-07-2752 minEvolve Achieve THRIVEBrown Brown and Clean Shave Brown and T-Man Singh #15#15 reigning supreme....We got together with TJ Singh (www.instagram.com/tjsingh1803), a Personal Trainer who has developed from unusual childhood circumstances and fully walks his talk. It makes perfect sense that he and co-host Umar are as tight as they are.....How do you and Umar know each other?Hard work instilled early in careerCompeting in grappling tournamentsParadigm shift in view point"Ain't no other Tom, Dick or Harry eating beef and nuts at 6am!"Align with people who level you up2020-07-202h 31Evolve Achieve THRIVEBrown Brown and Hungry Eyes Brown #14Ain't nuttin' like a 14th episode to make you feel whole inside....Opportunity is everywhereBurning the candle at both endsThe more you take on in life, the more time you must invest in self-care"You should meditate for 1 hour day, but if you're too busy, you should meditate for 3."Whatever you're trying to get good at, it must be trained like a strength training routineCultivating the ingredients required for...2020-07-132h 04Evolve Achieve THRIVEBrown Brown and Trust The Process Brown and ANOTHER Strong Woman #13Lucky Number #13Introducing! The All-powerful Grace Stilgoe (www.instagram.com/gracevsgravity)Grace is a nearly-qualified Actuary by day and a Team GB Powerlifter by night.She's been powerlifting for just over 3 years and training for around 7. Her powerlifting achievements include:- Bronze medalist at the British Championship 2018- 2x silver medalist at the English championship (2018 & 2019)- Gold medalist in the under-63kg class at Western Europeans 2019, and Bronze across all weight classes- Best Female Lifter...2020-07-062h 17
ISikhiThe Kaur Show Ep 2 - Mental Health In The New NormalThe Kaur Show Ep 2 - Mental Health In The New Normal
with Gurinder Kaur Aus & Ranjeet Kaur UK
Guests - Ravinder Kaur from Rehmat Sandhu Foundation &
Nikki Simos from Mind Ahead Australia
Youtube - https://youtu.be/KGqUj-BiORQ
Website - www.kaurshow.com2020-06-301h 00Evolve Achieve THRIVEBrown Brown and The Watcher Brown #1212 Brownies.....The Watcher of your own mindTaking control of how you react to situationsPutting yourself in a proactive instead of a reactive stateWhere you stumble and fall is where you learn to move forwardRocky VI "It ain't about how hard you hit!"For the love of God, get into good conversations, people!Feel the good vibes and serve it up to the next...2020-06-291h 58The ID PodcastCannabis - What's the deal? Part 2What constitutes safe recreational cannabis use? What are the recommended medicinal uses for cannabis? In part 2 of our discussion with Dr. Catharine Munn and Jillian Halladay, researchers and experts in adolescent cannabis use and mental health we discuss the implications of cannabis use on the developing adolescent brain and learn more about the intersection of mental health and cannabis use disorder.
Guests: Dr. Catharine Munn & Jillian Halliday
Episode Director: Daniel Borins
Hosts: Gurinder Sandhu & Mike Ge
Research Director: Jenny Zhu
Editor: Daniel Borins
Music: Isabella Stefanova
F...2020-06-2930 min
Shav & VinnyDesi Interlude (prod. by Shav & Vinny)Official Music Video: https://youtu.be/SUQr-7RyfOc
Instagram:
Shav: www.instagram.com/shavindergirn
Vinny: www.instagram.com/varindergirn
Tracklist:
2 Asle - Navaan Sandhu
Hisaab - Karan Aujla & Jay Trak
Most Wanted - AP Dhillon & Gurinder Gill
Desires - Drake
Tenu Yaad Eh - Jazz Aulakh
Easy - DaniLeigh & Chris Brown
Drug - Amar Sandhu
Jhanjar - Karan Aujla
Catch Me Outside - B Young
Feels - AP Dhillon & Gurinder Gill
Penthouse Red (Do Me) - Tory Lanez
Heat - Chris Brown
Arrogant - AP Dhillon
The Take - Tory Lanez & Chris Brown
Hold Me - Mickey Singh
Don't Matter...2020-06-2803 minEvolve Achieve THRIVEBrown Brown and Spread Thin Brown and JuJu KaBLAM! #11Brown's 11.....Introducing our first ever guest, Jude Hirschheimer, a Pilates and Movement Coach with an intriguing background in music that gives her a unique perspective on living life to one's own potential.IIIIIIIIIIIIIIIIIIIIIIIIITT'S TIIIIIIIIIIIIIIIIIIIMMEE!!!What would your walk out music be?Jude's path that took her from musician to music industry to Pilates and Movement coachingGetting hooked on Muay ThaiWho is JuJu KaBLAM! ?What separated...2020-06-223h 11Evolve Achieve THRIVEBrown Brown and Happy Proud Brown #10Big 10...The progress and the PROCESSSS from Episode #01 to Episode #10Restrictive Eating vs Flexible EatingCan you sustain this way of eating? Do you enjoy this way of eating?A framework is more important than an instructionYou are stronger than you thinkThe human body is designed to be robustThe story you tell yourself will have direct consequences for your life"The old...2020-06-152h 30Evolve Achieve THRIVEBrown Brown and Fresh Fade Brown #09Number Niiiiine is sooo fiiiiiiiiine.....Show up on days you don't feel like itWhat anchors you?Acting in alignment with your highest valuesYou're not too busy for yourselfNot having all your eggs in one anchoring activity basketOvercoming overwhelm and guiltTake forward action, however that looksSetting your environment up to create success...2020-06-092h 01Evolve Achieve THRIVEBrown Brown and Back At It Brown #08Big Brown is Back At It in this episode #08...Bouncing back from Ramadan 2020 - the gaaainzzz are backWhole new level of appreciation for daily life after RamadanDeveloping mental fortitudeMaking lessons count through all domains in life, not just oneAre you surrounded by 'Yes' People?Keeping yourself honest by having the right people around youWhat does a good Coach do for you?Where you feel the most vulnerable is where you'll make the most changeFacing the...2020-06-011h 40Evolve Achieve THRIVEBrown Brown and Fed Brown #07Lucky Number Seven, here we gooooo......Lessons learned from Ramadan 2020Rising up to make the right decisionsIdentifying with the 'Pain Body'Taking that first step to transformational changeThe necessary death of a part of your identityBeing the leader of your own lifeThere is no courage without fear: embrace it"It ain't all sunshine and rainbows!"Stoic virtues from GladiatorDo not rely on willpower to make decisionsCreate the environment for your success2020-05-262h 09The ID PodcastStudent Response to COVID-19 - Childcare InitiativeAs the realities of a global pandemic putting a hard pause of medical education began to set in, medical students from across the country scrambled to find ways to help out in a myriad of ways. Mackenzie & Marina join us to discuss how they, along with a group of students at McMaster University created the 'Informal Baby Sitting Club' to address the emergent childcare needs of frontline workers in southern Ontario.
Guests: Mackenzie Stoness (@mackieG5687) & Marina Liu (@marinaxliu)
Hosts: Gurinder Sandhu & Naman Arora
Editor: Isabella Stefanova
Music: Isabella Stafonova
...2020-05-2533 minEvolve Achieve THRIVEBrown Brown and 'All I See Is Growth!' Brown #06In this episode.....All I see is Growth!Less is moreSeek out difficulty; you've got to go through the fire to become the weaponAre you living your values?Intuition is not woo-woo. It's scientific fact. Learn to pay attention to itDoes having a goal mean that, right now, you are not enough?Making mistakes is a surefire way of getting better at anything in lifeOvercoming overwhelmTurn an awful day into a useful oneThe...2020-05-182h 13Evolve Achieve THRIVEBrown Brown and Halfway Brown #05Round 5, baby. Here's what we covered...Watching nihilism take hold in this Pandemic EpochEvaluate how you're coping with this period... are your actions helping you come out of this better off, or not?Politics is basically pro-wrestlingEverything going on right now is one GIANT experiment with a bunch of unintended consequencesUmar sums up his insights on life during Ramadan, 2 weeks inHow to set a Personal Record (PR) every dayHow to become aware of the habits that are holding you back2020-05-102h 08Evolve Achieve THRIVEBrown Brown and Aware Brown #04Ramadan Week 1 debrief, walk your path no matter what, skill acquisition, thoughts on mortality, alignment with core values, training, sensory deprivation, and don't mess with toddler Umar, because he WILL kick you...2020-05-041h 54
Dj Harv - @HarvkudosDJ Harv Kudos - Desi Sessions Vol. 7 [4 WAY LIVE MIX]Yo, IM BACK WITH VOL. 7 - A LIVE 4 WAY MIX -
MY FAVOURITE MIX TO DATE.
LISTEN, DRINK, DANCE - THEN SHARE SHARE SHARE!! (PLEASE!)
Desi Sessions Vol. 7
Jatt Hunde Aa - Prem Dhillon
Deadly - AP Dhillon & GMINXR
Don’t - Gurinder Gill & GMINXR
5 Goliyan - Saabi Bhinder
Wrinkle - Yaad
Jonny Waker - Simmie & Gupz Sehra
Ankh - Rajvir Jawanda
Kaali Range - R Nait
8 Parche - Baani Sandhu
Himachal Wali - Manavgeet
Lowrider - Jassa Dhillon
Search - Bhalwaan & Signature by SB
Lifestyle - Amrit Maan & Gurlez Akhtar
Saroor - Gupz Sehra
Bad Habits - Navjeet
Band Ba...2020-05-0220 minThe ID PodcastCannabis - What's the deal?What constitutes safe recreational cannabis use? What are the recommended medicinal uses for cannabis? Dr. Catharine Munn and Jillian Halladay, researchers and experts in adolescent cannabis use and mental health join us in the studio to talk to us about cannabis use disorder and the various uses for medicinal cannabis.
Guests: Dr. Catharine Munn & Jillian Halliday
Episode Director: Daniel Borins
Hosts: Gurinder Sandhu & Mike Ge
Research Director: Jenny Zhu
Editor: Daniel Borins
Music: Isabella Stefanova
Find the show notes at infectiousdialogue.wordpress.com/episode2
2020-04-2730 minEvolve Achieve THRIVEBrown Brown and Hungry Brown #03In this conversation we talk about things like the mental side of Ramadan and what training adaptations to consider during this month of fasting, our respective approaches to training and the outcomes we provide our clients, how following principles helps cut out all the noise and distractions, all the way through to the profound life lessons learned from doing Improv Comedy.00:10 Training regime; Lockdown training; Training smart03:47 Your body is a system of systems, respect it07:55 "Do the thing to have the power"09:57 "The Book Of Grind has no missing pages"2020-04-242h 15Evolve Achieve THRIVEBrown Brown and Bald Brown #022:55 You don't know what you don't know - improving your skill set4:08 Where consistency can get you6:16 Why you don't achieve your goals16:30 If you don't like who you are, change. Your identity is shifting26:02 How you do anything is how you do everything38:12 True transformation is a process, not a magic switch47:05 What to do when you plateau?56:37 Umar's INSPIRATIONAL transformation... the power of visualisation1:06:59 "I'm AWARE of my life now"1:21:16 Creating balance in your life1:23:43 Being truly...2020-04-171h 43Evolve Achieve THRIVEBrown Brown and Big Brown #010:58 Importance of Routine, especially during Lockdown5:09 Umar's SAVAGE morning routine!7:30 Owning your morning13:34 Upgrading your 'baseline'15:25 Presence...The Power Of NOW18:03 Spending time in your 'Mindset Gym'26:45 Thoughts on Depression and the hidden power of Incremental Gains36:44 Umar's inspirational ELEVEN-YEAR-OLD client!41:52 Whether you Do or you Don't, it matters47:13 How to fulfill your potential56:21 Fail forward; Perspective1:00:17 "You 100% NEED to fail"1:10:25 Why suffering is good for you1:20:24 What environment do you thrive in...2020-04-042h 11
The Kulstarr FixKangani | Kulstarr | Nanna Pathankot | Rajvir Jawanda | Gurnam Bhullar | New Punjabi Song | CoverIntroducing "Kangani - The Kulstarr Fix ft. Nanna Pathankot"
Featuring the vocal talents of Punjabi singer Nanna Pathankot, this cover track is produced and brought to you by UK music producer Kulstarr - alongside a completely re-edited video.
The original track was sung by the super-talented Rajvir Jawanda, and produced by the amazing MixSingh. Full original credits for this are given down below.
The Kulstarr version also has a few twists and a few guest appearances... so sit back and enjoy!
Download this track from the links given below. Also, be sure to check out the Official Kulstarr Social Media...2018-05-2503 minON THE MARKET WITH ASIF KHANREMAX On The Market - Asif Khan and Gurinder Sandhu The 2018 Crystal Ball Edition Jan 6 2018Asif Khan & Gurinder Sandhu get out the crystal ball and make bold predictions for 2018 in Toronto Real Estate!2018-01-1124 min
Desi Beats with DJ ReminisceDBR 090 | 3 Free Tips to Enhance Your PerformanceDBR 090 | 3 Free Tips to Enhance Your Performance
www.djreminisce.com
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Track Listing:
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Garrari Pitbull Te Ft Badshah - Gurinder Rai [Hot Record of the Week]
Chill - Puneet Kohli, Saurabh Acharya, Marshall The IIIrd
Gaddi Meri Ft Sunny Boy - Haji Springer
Na Dasdeh - D Thandi Feat Intense
Sniper - Sama Blake
Veer Vaar - Diljit Dosanjh
Dang Ditha - The Sahotas [Old School Record of the Week]
Suit Ft Arjun - Guru Randhawa
Dont Waste Time - A-slam
Gani - Manni Sandhu & Akhil
Clap It - H Dhami & The Prophec
Patt Lainge - Gippy Grewal,Neha...2016-07-011h 01