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Gurthro Steenkamp

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The Lessons From The Game PodcastThe Lessons From The Game PodcastFrom Jobless to the NFL: How Richie Gray Changed Rugby ForeverRichie Gray’s journey is unlike any other. After being made redundant by Scottish Rugby, he committed to changing the game of contact and collision — and did just that. From designing world-class training tools to working with the Springboks, Scotland, and the Miami Dolphins, this episode is packed with insight, inspiration, and game-changing lessons.Follow for more stories from the world of elite rugby and high performance.🔔 Don’t forget to LIKE, SUBSCRIBE & TURN ON NOTIFICATIONS for more rugby insights from top players & coaches!📲 Follow us fo...2025-07-2513 minThe Lessons From The Game PodcastThe Lessons From The Game PodcastThe Power of Fun, Saying No to the Wallabies and Striking in France ⎮ Hugh PyleHugh Pyle played pro rugby across three continents, won a Top 14 title with Stade Français — and still said no to a Wallabies call-up.Why? Because for him, fun mattered more than fame.In this episode of Lessons from the Game , Hugh breaks down the real drivers of success: consistency, joy, and knowing who you are. He shares his experience striking in France, adapting to new cultures, and how he built a career without ever being “the most talented.”This one’s for every player an...2025-07-221h 05The Lessons From The Game PodcastThe Lessons From The Game PodcastPreseason Mindset: The Secret to Breaking Into the TeamPreseason: the most underrated weapon in a rugby player’s career.In this episode, Gurthro Steenkamp and Ben Pegna dive into why the way you train in preseason can define your entire year. They talk about building your mental and physical engine, being intentional with every session, and learning from the best—like the Springboks and Toulouse.💡 If you want to dominate this season, start here.Subscribe and follow Lessons From The Game for weekly insights on rugby, resilience, and high performance.🔔 Don’t forg...2025-07-1823 minThe Lessons From The Game PodcastThe Lessons From The Game PodcastThe Secret Weapon Behind 2 World Cups: Dr. Sherylle Calder on Vision, Focus & High PerformanceDr. Sherylle Calder — the visual performance coach behind World Cup wins with England (2003) and South Africa (2007) — joins Gurthro Steenkamp and Ben Pegna to share the secret science of decision-making, visual awareness, and unlocking elite focus. From All Blacks to F1 and Ernie Els, she’s worked with the best. Discover how eye training with iGym helps players, coaches, and leaders level up their game.00:00 The Secret Weapon Behind World Cup Wins03:10 Training Vision: The Key to Performance06:06 The Journey to England's 2003 World Cup Victory08:55 The Science of Visual Awaren...2025-07-151h 05The Lessons From The Game PodcastThe Lessons From The Game PodcastThe Truth About Rugby Nutrition: Why Sleep, Carbs & Collaboration Win Games ⎮ Key Lesson - Zeenat SimjeeZeenat Simjee, the first full-time dietitian for the Springboks, shares key insights on how sleep, recovery, nutrition, and collaboration are essential to elite rugby performance. This short-form episode is packed with lessons for aspiring rugby players and coaches—from understanding the “22 hours outside” training to changing how we view carbs and body composition.Whether you’re trying to fuel your body better, coach smarter, or understand the science behind the Springboks’ success, this episode will shift your mindset.Follow for more lessons from the game.🔔 Don’t...2025-07-1116 minThe Lessons From The Game PodcastThe Lessons From The Game PodcastWhy Coaching the Human First Changes Everything ⎮ Adam InnesIn this episode of Lessons from the Game, Adam Innes opens up about his journey from Aussie rugby league hopeful to coaching champion in France. He reveals hard-earned lessons on coaching philosophy, accountability, and how to connect with athletes from different cultures.Adam shares how injury, depression, and purpose outside the game shaped his coaching identity — and how coaching the person is more powerful than just focusing on the player.Key themes:Belief in your coaching systemManaging modern athletes and social me...2025-07-081h 09The Lessons From The Game PodcastThe Lessons From The Game PodcastAli Williams: The Mindset Shift That Made Me an All Black in 3 Years ⎮ Key LessonIn this short form episode of Lessons From The Game, former All Black Ali Williams reveals how he went from school rugby to the All Blacks in just three years. He discusses the power of coach relationships, mental resilience, and hard work — plus how these lessons apply beyond rugby in business and life. A must-listen for players, coaches, and professionals!🔔 Don’t forget to LIKE, SUBSCRIBE & TURN ON NOTIFICATIONS for more rugby insights from top players & coaches!📲 Follow us for more rugby content:📩  Join Coach G’s Free...2025-07-0410 minThe Lessons From The Game PodcastThe Lessons From The Game PodcastThe Collision King on Coaching, Resilience & Breaking Into the NFL : Richie Gray:In this episode of Lessons From The Game, we sit down with Richie Gray, the man who changed how rugby and NFL teams approach contact and collision. From coaching the Springboks and Scotland to working with the Miami Dolphins, Richie shares his playbook for coaching success, building trust, and staying resilient. Packed with insights for rugby players, coaches, and sports leaders.00:00 Simplicity Done Brilliantly Creates Greatness01:21 Welcome and Introduction04:28 Coaching Against Each Other06:02 The Power of Simplicity in Coaching08:29 Don’t Take Yourself Too Seriously...2025-07-011h 13The Lessons From The Game PodcastThe Lessons From The Game PodcastHow to Handle the Pressure of Your First Big Game | Lessons from the GameFacing your first big rugby game? In this short-form episode, World Cup winner Gurthro Steenkamp and performance coach Ben Pegna share practical advice for young players navigating high-pressure moments — from school, club, or national level.Topics include:Handling nerves before a debutThe power of preparation & goal settingWhat to visualize before kickoffHow to bounce back from mistakesGame-day tips from the prosChapters00:00 Introduction to Pressure in Sports...2025-06-2733 minThe Lessons From The Game PodcastThe Lessons From The Game PodcastFueling Champions: Secrets to High-Performance Nutrition with Zeenat SimjeeWhat does it take to fuel a team to World Cup glory?Zeenat Simjee, the Springboks’ first full-time dietitian, takes us behind the scenes of elite performance.In this powerful episode, she shares:The mindset shift around food and fuelingThe role of collaboration in high-performance teamsWhy carbs are king for athletesHow to manage nutrition through travel, pressure, and cultural dynamicsHer inspiring journey to the top of international rugbyHosted by former Springbok Gurthro Steenkamp, Lessons from the Game gives you tools, st...2025-06-241h 37The Lessons From The Game PodcastThe Lessons From The Game PodcastThe 2% That Changes Everything ⎮ Gary GoldInternational rugby coach Gary Gold shares with Gurthro Steenkamp and Ben Pegna, timeless lessons on player development, the mindset needed to thrive, and how coaches can build trust and drive performance. From reflections on his own career to powerful insights for the next generation, this episode is packed with real talk for real growth.Perfect for:🎯 Aspiring rugby players🎯 High-performance coaches🎯 Team leaders in sport & business🔔 Don’t forget to LIKE, SUBSCRIBE & TURN ON NOTIFICATIONS for more rugby insights from top players & coaches!2025-06-2012 minThe Lessons From The Game PodcastThe Lessons From The Game PodcastConfidence, Crisis & Comebacks – Life Beyond the Game : Ollie PhillipsOllie Phillips is more than a rugby legend — he’s a master of reinvention.In this raw and inspiring conversation, the former World Rugby Sevens Player of the Year opens up about the highs of professional sport, the lows of career-ending injury, and the emotional transformation that followed.We talk:Confidence and playing without fearWhy players must focus on their strengthsLanguage, culture & thriving abroadThe dark side of transition after rugbyTherapy, self-reflection, and building a new identityCreating Optimist Performance — a business rooted in leadership & human developmentWhether you're an athlete, leader, or som...2025-06-171h 13The Lessons From The Game PodcastThe Lessons From The Game PodcastKey Lessons : Lions Tour, World Cup Final & The Power of Focus ⎮Anthony WatsonAnthony Watson: From Lions Tour to World Cup Final — And the Comeback That Nearly Didn’t HappenIn this short-form episode, British & Irish Lion and England star Anthony Watson joins us to share his top 3 career highlights—and the hard lessons that came in between.He reflects on:Winning the Grand Slam in 2016Starting all three tests on the 2017 Lions TourComing back from a double Achilles rupture to start in the 2019 Rugby World Cup finalWhat it means...2025-06-1312 minThe Lessons From The Game PodcastThe Lessons From The Game PodcastFinding Purpose Beyond the All Black Jersey: Ali WilliamsAli Williams didn’t touch a rugby ball until 16—three years later, he was wearing the black jersey. In this raw and revealing episode of Lessons from the Game, Ali joins hosts Gurthro Steenkamp and Ben Pegna to talk about the moments that shaped him: from locker room lessons to boardroom challenges.📩  Join Coach G’s Free Community - https://thescrumdominatormindset.mykajabi.com/offers/JNLUYzpiThis episode dives deep into:The mental side of elite performanceWhy he was told he shouldn’t have been an All BlackHan...2025-06-101h 04The Lessons From The Game PodcastThe Lessons From The Game PodcastKey Lessons : How Rassie Built a World Cup-Winning Culture with No EgosHow do you build a world champion team with no egos?In this short, powerful episode of Lessons From The Game, former Springbok team manager Annelee Murray reveals how Rassie Erasmus transformed the Springboks’ culture in the build-up to the 2019 Rugby World Cup.From the very first meeting in 2018—where Rassie placed the Webb Ellis Cup at the center of the room—Annelee shares how unity, purpose, and humility became the foundation of a team that would go on to inspire a nation.🎙️ What you’ll learn:...2025-06-0613 minThe Lessons From The Game PodcastThe Lessons From The Game PodcastDiscipline Over Motivation: Denis Betts on What Really Drives SuccessIn this episode of Lessons from the Game, former international rugby stars and coaches Gurthro Steenkamp and Ben Pegna sit down with Denis Betts, one of the most decorated rugby league forwards of all time, to uncover the truth behind elite performance.From a violent, working-class upbringing to lifting trophies with Wigan and coaching on the world stage, Betts reflects on a career defined not by talent alone—but by discipline, consistency, and the drive to grow.In this raw and wide-ranging conversation, they discuss:...2025-06-031h 21The Lessons From The Game PodcastThe Lessons From The Game PodcastOffseason Mistakes That Set You Back – What Rugby Players Must Do NowWhat should rugby players really be doing during the offseason?In this short and powerful episode, Gurthro Steenkamp and Ben Pegna break down how to use your offseason wisely — whether you’re a young academy player, a seasoned pro, or somewhere in between.They cover:The difference between offseason and preseasonHow to balance rest, recovery, and readinessCommon mistakes that derail your comebackWhy reviewing your season and realigning your vision is criticalThe importance of s...2025-05-3029 minThe Lessons From The Game PodcastThe Lessons From The Game PodcastPark Your Ego & Do the Work – Gary Gold’s Blueprint for Rugby SuccessSummaryIn this engaging conversation, the speakers delve into the competitive landscape of rugby coaching, emphasizing the need for players to distinguish themselves in a crowded field. They discuss the importance of building strong relationships between players and coaches, the journey from player to coach, and the significance of facing fears in team-building exercises. The conversation also highlights strategies for success in high-pressure situations, underscoring the need for individual development and the use of technology in coaching. In this conversation, the speakers delve into the intricacies of team dynamics, selection processes, and the importance...2025-05-271h 14The Lessons From The Game PodcastThe Lessons From The Game PodcastThe Missing Skill Holding You Back | Rugby IQ Explained with Real Game ExamplesSummaryIn this episode of the Lessons from the Game podcast, Gurthro Steenkamp and Ben Pegna delve into the concept of Rugby IQ, emphasizing its significance in player performance and team dynamics. They discuss how understanding one's role, making informed decisions, and adapting to game situations are crucial for success on the field. The hosts share real-world examples of players demonstrating high Rugby IQ and provide insights on how players can develop this skill through observation, curiosity, and active participation in discussions. The conversation highlights the benefits of a high Rugby IQ, including reduced...2025-05-2322 minThe Lessons From The Game PodcastThe Lessons From The Game PodcastInside the Lions: Geoff Parling on Playing for Them—and Now Coaching Against ThemSummaryIn this episode of Lessons from the Game, Gurthro Steenkamp and Ben Pegna engage with former England international Jeff Parling, exploring his journey from player to coach. They discuss the importance of preparation for opportunities, the challenges faced during the COVID-19 pandemic, and the significance of resilience in rugby. Jeff shares insights on team culture, the impact of the Lions Tour, and the necessity of maintaining a balance between work and family life. The conversation emphasises the value of curiosity, humour, and being a good person in the rugby community.2025-05-2059 minThe Lessons From The Game PodcastThe Lessons From The Game PodcastBulls Culture, Blue Blood, and Belief - Lessons From Victor MatfieldSummaryIn this episode of the Lessons from the Game podcast, Gurthro Steenkamp and Ben Pegna reflect on their conversation with rugby legend Victor Matfield. They discuss key insights from Matfield about leadership, self-awareness, and the importance of resilience in both sports and life. The hosts emphasize the value of small wins in building confidence and the significance of surrounding oneself with the right people. They also touch on the rigorous training methods used by Matfield and his team, known as 'blue blood' training, which fostered mental and physical resilience. The episode concludes with...2025-05-1631 minThe Lessons From The Game PodcastThe Lessons From The Game PodcastVictor Matfield: How We Built the Greatest Rugby Team in the WorldSummaryIn this episode of the Lessons from the Game podcast, Gurthro Steenkamp and Ben P engage in a deep conversation with rugby legend Victor Matfield. They explore Matfield's journey from a young aspiring player to a key figure in South African rugby, discussing the importance of leadership, belief, and hard work in achieving success. Matfield shares insights on building a winning culture at the Bulls, mastering line-out tactics, and the significance of teamwork. He reflects on his experiences with Heineke Meyer, the challenges of transitioning to life after rugby, and the lessons learned...2025-05-131h 07The Lessons From The Game PodcastThe Lessons From The Game PodcastThe Pain of Non-Selection – And What Champions Do NextBeing dropped from the team hurts. Whether you’re a pro or an aspiring athlete, non-selection can shake your confidence and identity.In this episode of Lessons from the Game, Rugby World Cup winner Gurthro Steenkamp and high-performance coach Ben Pegna open up about the emotional side of not being picked — and what sets champions apart in how they respond.They share powerful personal stories, lessons from coaching at the top level, and mindset tools for bouncing back stronger.✅ In this episode:What to do immediately after not being selectedThe...2025-05-0934 minThe Lessons From The Game PodcastThe Lessons From The Game PodcastFrancois Hougaard on Pressure, Mental Health & Why Discipline Wins Every TimeSummaryIn this episode, Francois Hougaard shares his journey through rugby, emphasising the importance of discipline, hard work, and resilience. He reflects on his experiences at the Bulls, memorable matches, and the transition to playing in the Northern Hemisphere. Hougaard discusses the challenges of mental health in sports, his business ventures, and the significance of maintaining a routine and physical fitness post-rugby. He concludes with insights on career decisions and the impact of investing in oneself.TakeawaysRugby teaches discipline and hard work.Discipline is...2025-05-061h 04That Rugby Union ShowThat Rugby Union ShowFEAR FRANCE? | GURTHRO STEENKAMP ON SCRUMS, STALLIONS & SOUTH AFRICA’S EURO STRUGGLERugby’s never off — and neither are we.This week on That Rugby Union Show, we pack more heat than a 7–1 bench split.🎙️ Gurthro Steenkamp joins Xola — Bok centurion, SA Player of the Year, now La Rochelle scrum guru — to break down the French rugby machine from the inside. Should the Boks be worried?🧠 Simnikiwe Xabanisa returns with flyhalf-level insight and a few spicy takes.Inside the Episode:🇫🇷 Fear France? • Dominant scrums: Gurthro spills La Rochelle's secrets💔 Champions Cup heartbreak: Are French sides slipping?🌍 Why SA sides struggle in Europe: Climate, culture… kak pl...2025-05-021h 29The Lessons From The Game PodcastThe Lessons From The Game PodcastWhy the Lions Series Still Captivates the Rugby WorldSummaryIn this episode, Gurthro Steenkamp and Ben Pegna discuss the upcoming Lions Tour, reflecting on its significance in rugby history, memorable moments from past tours, and the challenges of team selection. They emphasise the impact of social media on the sport and the intense preparation required by players. The conversation highlights the excitement surrounding the series and the evolving nature of rugby as a global sport.TakeawaysThe Lions Tour is a significant event in rugby, occurring every 12 years.Past tours have created a...2025-05-0228 minThe Lessons From The Game PodcastThe Lessons From The Game PodcastHow Rugby Taught Us About Life, Mindset, and Success | Lessons with Hanyani ShimangeSummaryIn this episode of the Lessons from the Game podcast, Hanyani Shimange shares his journey from a young rugby player to a professional athlete, discussing the sacrifices and hard work required to succeed in the sport. He reflects on his experiences with the Springboks, the importance of team roles, and the mindset needed to thrive both on and off the field. Shimangi also addresses the challenges of transitioning from rugby to life beyond the sport, emphasising the value of doing what you love and the lessons learned throughout his career. The conversation touches...2025-04-291h 02The Lessons From The Game PodcastThe Lessons From The Game PodcastKey Lessons From The Game : Owen Franks - All Black LegendSummaryIn this episode, Gurthro Steenkamp and Ben Pagner recap their conversation with rugby legend Owen Franks, exploring his illustrious career with the All Blacks, his training methodologies, and the mindset that contributed to his success. They discuss the importance of being a student of the game, the evolution of training practices, and the significance of maintaining humility and accountability within a team. The episode emphasizes intentional practice and embracing one's strengths, providing valuable insights for aspiring athletes and coaches.TakeawaysOwen Franks played 108 test...2025-04-2528 minThe Lessons From The Game PodcastThe Lessons From The Game PodcastThe Truth About Dominating the Scrum – Owen Franks UnfilteredSummaryIn this episode of the Lessons from the Game podcast, Gurthro Steenkamp interviews rugby legend Owen Franks, a two-time Rugby World Cup winner and All Blacks stalwart. They discuss Owen's journey through rugby, including the disappointment of missing the 2019 World Cup, the importance of resilience, and the influence of family and mentors. Owen shares insights on training, the mental aspects of the game, and the culture within the All Blacks that contributed to their success. He also reflects on his transition to coaching and the lessons learned from his playing career that he...2025-04-221h 03The Lessons From The Game PodcastThe Lessons From The Game PodcastThe Power of Multi-Sport Athletes in RugbyMulti-Sport Athletes in Rugby: Pro TipsIn this episode, Gurthro Steenkamp and Ben Pegna discuss the impact and benefits of multi-sports on young rugby players. They explore the importance of not specialising too early, sharing personal experiences and insights on how diverse sports contribute to physical and mental development. The conversation also touches on the social aspects of sports, parental guidance, and the significance of confidence in decision-making. The hosts encourage feedback from listeners to improve future episodes.Multi-sports inspire future rugby players.Early specialisation can pressure young athletes.Playing different sports enhances motor...2025-04-1825 minThe Lessons From The Game PodcastThe Lessons From The Game PodcastFrom Brain Injury to Breathwork: How David ‘JACKO’ Jackson Turned Trauma Into PurposeSummaryIn this episode of the Lessons from the Game podcast, Gurthro Steenkamp and Ben Pegna interview Jaco Dave Jackson, a former professional rugby player turned breath coach. Jaco shares his journey from a successful rugby career to overcoming a traumatic brain injury that forced him to retire. He discusses the importance of breath in performance, stress management, and recovery, and offers practical techniques for athletes to optimize their breathing. The conversation also touches on resilience, vulnerability, and the lessons learned from both rugby and life experiences, culminating in Jaco's inspiring ultra marathon journey.2025-04-151h 04The Lessons From The Game PodcastThe Lessons From The Game PodcastHow to Get Noticed by Rugby Scouts (Even If You're Not a Star Yet)SummaryIn this episode, Gurthro Steenkamp and Ben Pegna discuss the journey of young rugby players aiming to be noticed by scouts and coaches. They explore the importance of grassroots development, the role of academies, and the mindset required to succeed in professional rugby. The conversation emphasizes the need for players to showcase their unique skills, be coachable, and maintain a strong work ethic. Additionally, they highlight the significance of being a student of the game and continuously seeking improvement.TakeawaysThe pressure on young...2025-04-1129 minThe Lessons From The Game PodcastThe Lessons From The Game PodcastInside the Mind of a World-Class Rugby Coach : AB ZondaghSummaryIn this engaging conversation, Gurthro Steenkamp and Ben Pegna delve into the journey of coaching in rugby, exploring personal experiences, challenges faced, and the evolution of coaching philosophies with AB Zondagh. They discuss the importance of resilience, the cultural aspects of South African rugby, and the realities of coaching time management. The conversation highlights the significance of being a specialist in coaching, the unpredictability of the profession, and the need for clear communication and connection within a team.TakeawaysCoaching is a journey filled...2025-04-0853 minThe Lessons From The Game PodcastThe Lessons From The Game PodcastThe Power Of Mentorship : Unlock Your Full PotentialSummaryIn this episode, Gurthro and Ben discuss the critical role of mentorship in rugby and personal development. They explore the importance of having mentors for guidance, emotional support, skill development, and game intelligence. The conversation emphasizes the need for players and coaches to be open to feedback and to seek mentors who can provide valuable insights. They also touch on the challenges of finding the right mentor and the significance of self-reflection in the mentoring process.TakeawaysMentorship is crucial for personal and professional...2025-04-0429 minThe Lessons From The Game PodcastThe Lessons From The Game PodcastThe Battle Beyond Rugby: Joe van Niekerk: – Identity, Purpose & HealingSummaryIn this episode of the Lessons from the Game podcast, Gurthro Steenkamp and Ben Begna engage in an inspiring conversation with former Springbok player Joe Van Niekerk. They explore Joe's journey from professional rugby to self-discovery, the importance of mentorship, and the pressures athletes face. Joe shares his experiences with trauma, the impact of fatherhood, and how he found purpose beyond trophies. The discussion also delves into mental health, self-care practices, and the healing power of breathwork. Joe emphasizes the significance of showing up for oneself and the lessons learned from rugby that...2025-04-011h 04The Lessons From The Game PodcastThe Lessons From The Game PodcastRugby vs. Business: The High-Performance Playbook for SuccessSummaryIn this conversation, Gurthro Steenkamp and Ben Pegna explore the parallels between rugby and the corporate world, discussing themes such as team dynamics, the importance of roles, diverse leadership styles, and adaptability in both fields. They emphasize the significance of preparation, trust in processes, and the need for effective communication and respect within teams. The discussion highlights how lessons from rugby can be applied to enhance performance and cohesion in corporate environments.TakeawaysThere are many similarities between rugby and the corporate world.Team...2025-03-2828 minThe Lessons From The Game PodcastThe Lessons From The Game PodcastPressure Is a Privilege: Babalwa Latsha on Breaking Barriers in Rugby & LifeSummaryIn this episode of the Lessons of the Game podcast, Gurthro Steenkamp and Ben Begner interview Babalwa Latsha, a trailblazing South African rugby player. Babalwa shares her journey from Kailitsha to becoming the first African woman to sign a professional rugby contract. She discusses the importance of acceptance, resilience, and using her platform to empower young women. The conversation touches on her experiences in Spain, the Premier League, and her advocacy work with the Menstruation Foundation. Babalwa emphasizes the significance of understanding the unique dynamics of coaching female athletes and the growing recognition...2025-03-251h 05The Lessons From The Game PodcastThe Lessons From The Game PodcastKeep the Main Thing, the Main Thing – Lessons from Anthony Watson's Hardest SetbackSummaryIn this episode of the Lessons from the Game podcast, Gurthro Steenkamp and Ben Pegna discuss key takeaways from their conversation with Anthony Watson. They explore the importance of maintaining focus on core responsibilities as a professional athlete, the significance of skill development, the role of teammates in providing feedback, the challenges of transitioning between teams, and the necessity of reflection for continuous improvement. The hosts emphasize the value of writing down insights and lessons learned to foster personal growth and enhance performance.Takeaways...2025-03-2118 minThe Lessons From The Game PodcastThe Lessons From The Game PodcastFrom the Locker Room to the Boardroom: Joe Gray on Hard Work, Resilience & Rugby Lessons for LifeSummaryIn this episode, Joe Gray shares his unique journey from a non-traditional rugby background to becoming an elite player and entrepreneur. He emphasizes the importance of hard work, resilience, and the lessons learned from injuries. Joe discusses his experience on Dragon's Den, the challenges of transitioning to Saracens, and the significance of recovery in sports. He offers valuable advice for aspiring rugby players and highlights the importance of time management and pursuing passions outside of rugby.Myo Master On Instagram - https://www.instagram.com/myomaster...2025-03-181h 07The Lessons From The Game PodcastThe Lessons From The Game PodcastHow To Level Up In Rugby (and Life!)SummaryIn this episode, Gurthro Steenkamp and Ben Pegna discuss how rugby players can level up their performance through understanding their motivations, conducting personal audits, focusing on physical conditioning, developing mental resilience, enhancing tactical awareness, finding mentorship, and implementing weekly tactics for improvement. The conversation emphasizes the importance of clarity in purpose and structured approaches to personal development, applicable not only in rugby but in various aspects of life.TakeawaysBe clear on your why to find motivation.Understanding your purpose helps in tough times...2025-03-1428 minThe Lessons From The Game PodcastThe Lessons From The Game PodcastThe Rugby Defence Playbook: Tactics, Mindset & Strategy with Omar MouneimneSummaryIn this episode, Omar Mounaimi shares his journey from a challenging upbringing to becoming a successful rugby coach. He emphasizes the importance of putting others first, continuous learning, and the mindset required for both rugby and MMA. The conversation explores the evolution of player mobility, the significance of building trust with players, and the modern defensive strategies in rugby. Omar also discusses resilience, offering insights on how players can develop it and the impact of social media on mental health in sports.TakeawaysIt's...2025-03-111h 04The Lessons From The Game PodcastThe Lessons From The Game PodcastThe Confidence Code: How Rugby Players Build Unshakable BeliefConfidence isn’t something you’re born with—it’s something you build. In this episode, Gurthro Steenkamp and Ben Pegna break down the essential steps to developing rock-solid confidence, both in sport and in life. They debunk common myths, reveal the power of self-awareness, and explain how goal-setting, consistency, and celebrating small wins can transform your mindset. Whether you're an athlete or just looking to level up, this episode will give you the tools to take control of your confidence. Tune in and start building yours today! #LessonsFromTheGameTakeawaysConfiden...2025-03-0727 minThe Lessons From The Game PodcastThe Lessons From The Game PodcastAll Black Secrets, Scrum Mastery & The Mindset of a Champion : Charlie Faumuina🎙️ Lessons from the Game – Featuring Charlie Faumuina 🏉In this episode, former All Black and Rugby World Cup winner Charlie Faumuina joins Gurthro Steenkamp and Ben Pegna for an in-depth conversation about the journey to rugby greatness. From representing New Zealand and Samoa to winning multiple Top 14 and European Cup titles, Charlie shares the mindset, skills, and lessons that shaped his career.💡 Key Takeaways:The pressure of being an All Black – how to handle expectations.The importance of mentorship and learning from elite coaches like Mike Cron.Why props need to help each other and...2025-03-041h 03The Lessons From The Game PodcastThe Lessons From The Game PodcastSetbacks to Comebacks: The Truth About Injury, Resilience & RugbyIn this episode of the Lessons from the Game podcast, Gurthro Steenkamp and Ben Pegna delve into the critical theme of resilience in rugby, focusing on how to effectively recover from injuries and setbacks. They share personal experiences, discuss the importance of a support system, and outline a structured process for returning to play. The conversation emphasizes the mental and emotional aspects of recovery, the significance of communication, and the need for humility and accountability in the face of adversity.Takeaways Resilience is a crucial aspect of both rugby and...2025-02-2826 minThe Lessons From The Game PodcastThe Lessons From The Game PodcastAnnelee Murray : The Springbok First Lady on Leadership, Resilience and SuccessSummaryIn this episode of the Lessons from the Game podcast, Gurthro Steenkamp and Ben Pegna sit down with Ann Lee Murray, a pivotal figure in Springbok rugby, to discuss her journey, the lessons learned from rugby, and the challenges faced as a female in a male-dominated sport. Ann shares insights from her experiences during the 2019 World Cup, the importance of discipline, and the evolving role of social media in sports. The conversation highlights the significance of resilience, adaptability, and the power of teamwork in achieving success both on and off the field.2025-02-251h 09The Lessons From The Game PodcastThe Lessons From The Game PodcastInside the Game: Anthony Watson’s Hardest Lessons & Biggest WinsSummaryIn this episode of 'Lessons from the Game', Gurthro Steenkamp and Ben Pegna sit down with Anthony Watson, a former England rugby player, to discuss his career, the lessons learned, and the challenges faced both on and off the field. Anthony shares insights on maintaining focus, the importance of support systems, and the mental resilience required during rehabilitation from injuries. He reflects on his transition between teams, the impact of family, and memorable experiences traveling the world through rugby. The conversation also touches on the influence of coaches and the lessons that can...2025-02-2054 minThe Lessons From The Game PodcastThe Lessons From The Game PodcastTalent Is Not enough : Lesson From The GameSummaryIn this episode of 'Lessons from the Game', Gurthro Steenkamp and Ben Pegna discuss the critical balance between talent and hard work in achieving success in rugby and beyond. They emphasize that while talent may open doors, it is the consistent effort, humility, and commitment to improvement that ultimately determines long-term success. The conversation also touches on the importance of self-reflection, setting clear goals, and amplifying one's strengths while addressing weaknesses.Takeaways Talent gets you in the room, but hard work keeps you there...2025-02-2021 minThe Lessons From The Game PodcastThe Lessons From The Game PodcastBen Pegna: Rugby, Coaching & the Grit to SucceedSummaryIn this episode, hosts Coach G and Ben Pegna explore the intersection of rugby, leadership, and personal development. They discuss Ben's journey from playing rugby at a professional level to his experiences in the corporate world, emphasizing the importance of resilience, humility, and work ethic. The conversation touches on the role of social media in sports, the significance of mental toughness, and the lessons learned from notable figures like Jose Mourinho. Ben shares insights from his time coaching in South Africa and his experience swimming across the English Channel, highlighting the challenges and...2025-02-181h 01The Lessons From The Game PodcastThe Lessons From The Game PodcastHow Rugby Transformed My Life: Gurthro Steenkamp’s StoryIn this engaging podcast episode, Gurthro Steenkamp shares his journey from a challenging upbringing in South Africa to becoming a Springbok rugby player and now a coach. He reflects on the impact of the 1995 World Cup, defining moments in his career, and the resilience required to succeed in rugby and life. Gurthro discusses his coaching philosophy, the importance of work ethic, and the parallels between sports and corporate environments. He emphasizes the significance of belief in driving behavior and his desire to inspire others through his experiences.Takeaways Gurthro's upbringing...2025-02-171h 06The Lessons From The Game PodcastThe Lessons From The Game PodcastTRAILER : The Lessons From The Game Podcast🎙 Lessons From The Game – Official TrailerWelcome to Lessons From The Game, the podcast where rugby meets high performance! 🏉💡Hosted by Gurthro Steenkamp and Ben Pegna, we bring you powerful insights from the world of rugby, exploring performance, mindset, and resilience—both on and off the field.In this show, we dive deep into what it takes to succeed, featuring candid conversations with top players, coaches, and leaders who have mastered the art of high performance. Whether you're a rugby player, coach, or someone looking to apply these lessons in life and business, this podcast...2025-02-1601 minTo the Last DropTo the Last DropTo The Last Drop | Episode 26Brenden and Liam kick-off the year by discussing the malaise at the Sharks and why poor form continues to dog them in the URC. They catch up with former Bok and Bulls prop Gurthro Steenkamp who is the scrum coach at back-to-back Champions Cup winners La Rochelle. Steenkamp explains why SA teams have been a wonderful addition to European competitions and he talks up the virtues of a glass of Rosé or two.2024-01-1154 minLe French Rugby PodcastLe French Rugby PodcastFrance Fallout & More Power To The ScrumWe're joined by World Cup winner, former Springbok Player of the Year and current La Rochelle scrum coach Gurthro Steenkamp to discuss every possible area of the scrum, as well as other less important areas, after South Africa's win over England and to look ahead to the World Cup final against the All Blacks. We also talk French regret, what next for Les Bleus and the changes that are happening. Plus, we chat about the return of the Top 14, the new Nations Championship being ratified and we pick our MEATER Moment of the Week...Use the...2023-10-251h 07To the Last DropTo the Last DropTo The Last Drop | 15It’s LE CRUNCH as the Springboks’ moment of truth has arrived. They face France in the Rugby World Cup quarterfinal and their title is on the line. Rugby guru Swys de Bruin joins the To the Last Drop squad as they dissect the Boks chances, why the white line fever needs to be beaten and how clinical the Boks need to be. There is simply no better analysis of the Boks chances on any podcast anywhere ahead of this crucial game. Then to top things off, former Springbok prop Gurthro Steenkamp joins Liam del Carme to explain why a bo...2023-10-1225 minLe French Rugby PodcastLe French Rugby PodcastSpringbok Showdown & Scrum Guru SteenkampSpringbok World Cup winner and current La Rochelle scrum coach Gurthro Steenkamp joins us to look ahead to France's epic clash with South Africa in Marseille. He discusses where the respective front rowers rank among the best in the world, the role of specialist coaches in modern rugby, the evolution of the Top 14, what Ronan O'Gara is like behind the scenes, his ambitions for the future and who will come out on top this weekend! Plus, we've got a few new transfer rumours, there's been a couple of surprises to chat about in the Top 14 and we pick our...2022-11-091h 01SpektrumSpektrumSpektrum 30 Mei 2022Die land wag in spanning op die aankondiging van die jongste brandstofprys. Satawu vra dat die hele Transnet-raad aanspreeklik gehou word vir wanbestuur. Ons praat met die oud-Bok Gurthro Steenkamp oor sy span La Rochelle se Europese sege.2022-05-3051 minCoach GCoach GSpecial AnnouncementSpecial AnnouncmentPlease rate my podcast and leave a review.You can also Connect with me on Instagram / Clubhouse / Twitter / Facebook See acast.com/privacy for privacy and opt-out information.2021-08-1008 minBleu, Blanc, Rugby - Der deutsch-französische Rugby-PodcastBleu, Blanc, Rugby - Der deutsch-französische Rugby-PodcastDie mit dem letzten Update aus der SommerpauseDa ist es auch schon wieder soweit: Die letzte Folge der Sommerpause! Ein News-Update über die Corona-Updates, den neuen Ausstatter von Montpellier und den Stadionausbau in Montauban. Außerdem: Der ehemalige Nationalspieler Robert Mohr profitiert von den personellen Umstellungen beim französischen und europäischen Vizemeister La Rochelle und wird zum Sportdirektor befördert. Ex-Springbok Gurthrö Steenkamp wird der neue Gedrängecoach. Nächste Woche können wir dann schon über die ersten Freundschaftsspiele der Saison reden. Zusätzlich kommt der Ausblick auf die In Extenso Super Sevens Serie. Danach kommen auch schon die Saisonausblicke auf PRO D2 und Top 14. Zusätzlich...2021-08-0609 minCoach GCoach G#16: Step Up To The LIneWelcome to Episode 16 of my Podcast "Coach G". Today's topic is about "Stepping Up To The Line"I share some insights on what this means to mePlease rate my podcast and leave a review.You can also Connect with me on Instagram / Clubhouse / Twitter / Facebook See acast.com/privacy for privacy and opt-out information.2021-08-0614 minCoach GCoach G#15: The Journey Of An All Black PropWelcome to Episode 15 "The Journey Of An All Black Prop" with Charlie FaumuinaCharlie has won the Rugby World Cup in 2015 with All Blacks and played a massive part in the Success of Stade Toulousain since his arrival in FranceWe spoke about:His journey to becoming an All BlackWhat it meant to play for the All BlacksRugby and Culture in FranceThe Mindset of A PropPlease rate my podcast and leave a review.You can also Connect with me on Instagram...2021-08-0341 minCoach GCoach GTrailer for #15: The Journey Of An All Black Prop - with Charlie FaumuinaWelcome to the Trailer for Episode 15 "The Journey Of An All Black Prop" with Charlie FaumuinaCharlie has won the Rugby World Cup in 2015 with All Blacks and played a massive part in the Success of Stade Toulousain since his arrival in France We spoke about: His journey to becoming an All Black What it meant to play for the All Blacks Rugby and Culture in France The Mindset of A PropPlease rate my podcast and leave a review.You can...2021-08-0202 minCoach GCoach G#14: Hard Work Beats TalentWelcome to Episode #14 "Hard Work Beats Talent" . I was never the most talented rugby player but i worked hard. I share some of my personal experiences and how hard work helped me to achieve my goalsPlease rate my podcast and leave a review.You can also Connect with me on Instagram / Clubhouse / Twitter / Facebook See acast.com/privacy for privacy and opt-out information.2021-07-3017 minCoach GCoach G#13: Playing Rugby In France - with Damien DussualtWelcome Episode 13 "Playing Rugby In France" with Damien DussualtI receive so many questions from rugby players on how they can play in France. That is why I have asked my good Friend , Damien Dussualt to join usHe has been a Rugby Agent since 2011 and has represented a lot of great players.In this episode we talk about :How you can play in FranceLearning the CultureThe Challenges in FranceHow salary worksYou can connect with Damien via Instagram. Also check out...2021-07-2746 minCoach GCoach GTrailer for #13: Playing Rugby In France - with Damien DussaultWelcome to the Trailer of Episode 13 "Playing Rugby In France" with Damien DussualtI receive so many questions from rugby players on how they can play in France. That is why I have asked my good Friend , Damien Dussualt to join us He has been an Rugby Agent since 2011 and has represented a lot of great players. In this episode we talk about :How you can play in FranceLearning the CultureThe Challenges in France How salary worksYou can connect with Damien...2021-07-2602 minCoach GCoach GLions Series #2: 1st Test Preview:Welcome to Episode 2 of the Bonus Series on the Lions Tour in South Africa. Today I’ll be chatting to my co-host, Ben Pegna and we will be giving insights to the First Test between South Africa and the British and Irish LionssWe spoke about The ScrumPlayers coming back from CovidTeam SelectionsOur Lions MemoriesWe had a few good laughs tooDon’t miss it Connect with Ben Pegna via InstagramPlease rate my podcast and lea...2021-07-2431 minVMTV Rugby PodVMTV Rugby PodLions pod #7 - Gurthrö Steenkamp looks ahead to the opening test!The first test is nearly upon us! And we've got a real special treat on the pod as World Cup winner and former South African Player of the Year Gurthrö Steenkamp joins Stuart McAvoy to preview Saturday's opener in Cape Town! Hosted on Acast. See acast.com/privacy for more information.2021-07-2330 minCoach GCoach G#12: Building Mental ResilienceWelcome to Episode 12 "Building Mental Resilience"If you want to achieve your goals you need Mental Resilience. In this episode, I explain what Mental Resilience is and how you can build it I also share some personal experiences on the this topic Please rate my podcast and leave a review. You can also Connect with me on Instagram / Clubhouse / Twitter / Facebook See acast.com/privacy for privacy and opt-out information.2021-07-2325 minCoach GCoach G#11: Kicking To Victory - with Morné SteynWelcome to Episode #11 "Kicking To Victory" with Morne Steyn, Springbok Rugby PlayerWe had a few good laugh during this episode and we spoke about:His Debut In 2009 against the British and Irish LionsHis Return in 2021 to the Bulls and The SpringboksHow He Became a World Class KickerMindsetMaking fun former teammatesDon't miss this episodeYou can connect with Morne Steyn on InstagramYou can also Connect with me on Instagram / Clubhouse / Twitter / Facebook See...2021-07-2056 minCoach GCoach GTrailer for #11: Kicking To Victory - with Morné SteynWelcome to the Trailer of Episode #11 "Kicking To Victory" with Morne Steyn, Springbok Rugby PlayerWe had a few good laugh during this episode and we spoke about: His Debut In 2009 against the British and Irish LionsHis Return in 2021 to the Bulls and The SpringboksHow He Became a World Class KickerMindset Making fun former teammatesDon't miss this episodeYou can also Connect with me on Instagram / Clubhouse / Twitter / Facebook See acast.com/privacy for privacy and opt-out...2021-07-1803 minCoach GCoach GLions Series #1: The A Team ReviewTalking about the so called SA A team and their performance against the British and Irish Lions I am Co-hosting this Lions Series Show with Ben Begna who is a Former Professional Rugby Player and CoachWe gave our opinion on the Defence of the SA A team and possible strategies the Coaches are taking to be ready We talked about : - South Africa’s Preparation- Coaching Strategies - Defence of SA A - Rassie be...2021-07-1755 minCoach GCoach G#10: The Underdog MindsetWelcome to Episode #10 of Coach G. Today's episode has been dedicated to my brothers and sisters in South Africa. Today I talk about the "Underdog Mindset" . I experienced this on various occasions in my rugby career. Individually and CollectivelyI speak about some of the challenges we overcame with the Bulls and the Boks.I hope you enjoy this episodePlease rate my podcast and leave a review. Would really appreciate itConnect with me on Instagram / Clubhouse / Facebook / TwitterI...2021-07-1624 minCoach GCoach G#9: The Lineout King - with Victor MatfieldWelcome to Episode #9 "The Lineout King" with Victor Matfield, Former International Rugby and World Cup Winner in 2007He was the Bulls Captain back in the day when they won 3 Super Rugby Titles. In this episode we talk about : What it took to play at the highest levelThe Bulls CultureHow to become a lineout specialistWinning the World Cup in 2007Don't miss out on this episode where two former teammates catch up and talk about the good old daysYou can connect with Victor...2021-07-1340 minCoach GCoach GTrailer for #9 The Lineout King Of Rugby - with Victor MatfieldWelcome to the Trailer of Episode #9 "The Lineout King" with Victor Matfield, Former International Rugby and World Cup Winner in 2007He was the Bulls Captain back in the day when they won 3 Super Rugby Titles. In this episode we talk about : What it took to play at the highest levelThe Bulls CultureHow to become a lineout specialistWinning the World Cup in 2007Don't miss out on this episode where two former teammates catch up and talk about the good old daysConnect with...2021-07-1203 minCoach GCoach G#8: Chase Your GoalsWelcome to Episode #8 of "Coach G". In this episode Coach G will be talking about chasing your goalsThis message applies to rugby players, athletes and everyday people. He will be sharing stories about his day as an U21 South African Rugby Player and the Vision he had. You will be provided with some guidelines on how to Chase Your GoalsWant to RESET Mentally, Physically and Emotionally ? Click herePlease rate this Podcast and leave a reviewConnect with me on Instagram / Clubhouse...2021-07-0922 minCoach GCoach G#7: The Raging Bull - with Phil VickeryWelcome to Episode #7. This week I will be speaking to the England Rugby Legend and Former World Cup Winner, Phil Vickery MBEPhil has started his own clothing brand, Raging Bull and also opened up his own restaurant "No.3"I really enjoyed this interview. We spoke about so many things which include:His experience as a rugby playerWinning The Rugby World Cup in 2003Starting his own businessWinning MasterchefMindsetCheck out Phil's clothing Range Raging Bull. You can also reach out to him on Instagram2021-07-0659 minCoach GCoach GTrailer for #7: The Raging BullWelcome to the Trailer for Episode #7. This week I will be speaking to the England Rugby Legend and Former World Cup Winner, Phil Vickery MBEPhil has started his own clothing brand, Raging Bull and also opened up his own restaurant "No.3"I really enjoyed this interview. We spoke about so many things which include:His experience as a rugby playerStarting his own businessWinning MasterchefMindsetPlease rate this Podcast and leave a reviewConnect with me on Instagram / Clubhouse / Facebook / Twitter2021-07-0503 minCoach GCoach G#6 How To Become A Professional Rugby PlayerWelcome to Episode #6 of my Podcast "Coach G" . In this solo episode I will be talking about "How To Become A Professional Rugby Player". I have been asked by so many players how to become a professional rugby player. In this episode I will be talking about:The Definition Of A Professional Rugby PlayerVision and StrategyRequirements of A Pro Rugby PlayerChallengesMindsetThe journey of a Pro Rugby Player is not easy. This is not a Blueprint or Path to become a Pro Rugby Player but important information for...2021-07-0224 minThe Real Life Sports ShowThe Real Life Sports ShowGurthrö Steenkamp: Pushing Forward and Performing Your BestIn this week’s episode, I am joined by a former South African professional rugby player and now Front Row Consultant & Scrum coach, @ggsteenkamp!You can find Coach G on the following socials:Instagram: @ggsteenkampTwitter: @gurthroWebsite: www.steenkampsport.comIn our wide-ranging conversation, we discuss; Dealing with the pressures at a young age;Almost losing his career and turning it back around;His life as a coach and reading people;And so, SO much more!...2021-06-3056 minScrew It Just DO It with Alex ChisnallScrew It Just DO It with Alex ChisnallPurpose Driven People with Rugby World Cup Winner Coach GWelcome to Episode #352: with Coach G - Gurthro Steenkamp, a former International Professional Rugby player. During this episode, Purpose Driven People, we talk about learning to adapt yourself and your business during the pandemic and what team culture is and how to strengthen it to achieve your collective goals. Here's some highlights: If you want to adapt and change and you put in the hard work, you can! All you need to do is take the first step. Assess yourself. Think of what you are capable of doing. Think of what you can offer...2021-06-301h 02Coach GCoach G#5 The Challenges Of Rugby - with Joe Van NiekerkWelcome Episode #5 "The Challenges Of Rugby" with Former Springbok Rugby Player Joe van Niekerk releasing this TuesdayIn this episode we talk about his career and his journey in the jungle. As a rugby player he was know has "Big Joe" and now he is know as "Jungle Joe"His story is a mazing as he opens up on the Challenges of rugby and how youngsters need to be mentoredWe speak about: His Springbok Debut vs the All BlacksComing Back from a massive injury in...2021-06-291h 07The Real Life Sports ShowThe Real Life Sports ShowTrailer for Gurthrö Steenkamp: Pushing Forward and Performing Your BestIn this upcoming episode, I am joined by a former South African professional rugby player and now Front Row Consultant & scrum coach, Gurthrö Steenkamp (@ggsteenkamp)! In our wide-ranging conversation, we discuss; Dealing with the pressures at a young age;Almost losing his career and turning it back around;His life as a coach;And so, SO much more!Stay tuned this Wednesday!  If you love this show, please leave us a review. Go to RateThisPodcast.com/rlss and follow the simple instr...2021-06-2801 minCoach GCoach GTrailer for #5: The Challenges Of Rugby - with Joe Van NiekerkWelcome to the Trailer for #5 "The Challenges Of Rugby" with Former Springbok Rugby Player Joe van Niekerk releasing this TuesdayIn this episode we talk about his career and his journey in the jungle. As a rugby player he was know has "Big Joe" and now he is know as "Jungle Joe"His story is a mazing as he opens up on the Challenges of rugby and how youngsters need to be mentoredWe speak about: His Springbok Debut vs the All BlacksComing Back from a...2021-06-2803 minCoach GCoach G#4: Build Up To A Final In FranceWelcome to Episode #4 of my Podcast Show "Coach G" I decided to talk about my experience before the French Top 14 Final in 2012 seeing that by the time I release this podcast it is finals week here in France. I share my journey during the first season with Stade Toulousain and how my injury disrupted my season. I had a tough decision to make just before the end of the season. I was a professional rugby player and what drove me was MY VISION. I had a PurposeIn this episode I share what...2021-06-2320 minCoach GCoach G#3: The Journey Of A Coach - with Jase RyanWelcome to the 3rd episode of mu Podcast Show "Coach G" . In this episode I interviewed Jase Ryan, Forwards Coach of the Crusaders Rugby Team. Jase had now won the Super Rugby 5 times as a Coach. In this episode we will be talking about the following : His rise to becoming a Professional Coach Being Mentored by Mike Cron, Former All Blacks coach His Scrum MindsetTeam CultureHis toughest challenge yetJase also consults with various teams. He also works with the Fidjian Rugby team. Want to...2021-06-2352 minCoach GCoach GTrailer for #3: The Journey Of A Coach - with Jase RyanWelcome to the trailer of my 3rd Episode on my new Podcast Show "Coach G - Transforming Athletes and Purpose Driven People"In this Episode, I will be speaking to Jase Ryan, Forwards Coach of The Crusaders Rugby Team and 5x Super Rugby Champion. We will be talking about : His Coaching JourneyTeam CultureScrum PhilosophiesChallengesIf you are a prop or scrum coach, don't miss this episodeYou can connect with me on Instagram / Facebook / Twitter / Clubhouse See acast.com...2021-06-2304 minCoach GCoach G#2: Performance Habits Of A Rugby PlayerWelcome to the trailer of my 2nd Episode on my new Podcast Show "Coach G - Transforming Athletes and Purpose Driven People"In this Episode I will be talking about Performance Habits Of A Rugby Player. Players are always asking me what it takes to become the best and that is not an easy question to anwser. In this episode I will be sharing 5 Performance Habits: Mental PreparationPhysical PreparationNutritionRecoveryBalanceIf you are a rugby player, coach or athlete don't miss this episode...2021-06-2317 minCoach GCoach G#1: The Ultimate Professional And Winger - with Bryan HabanaWelcome to the mu first official episode with the relaunch of my Podcast Show "Coach G - Transforming Athletes and Purpose Driven People". This week's guest is Former International Rugby Player and World Cup Winner, Bryan Habana. In this episode we discuss the following : What he has been up to the last 12 monthsThe Start of his unbelievable careerBecoming The Ultimate Professional Building A Brand Tips and Tools for young players What it meant to be a SpringbokBryan shares so many tips for Professional Rugby Players2021-06-2354 minCoach GCoach GTrailer for #1: The Ultimate Professional And Winger - with Bryan HabanaWelcome to the trailer of the 1st Official Episode #1 : The Ultimate Professional and Winger with Bryan Habana. In this episode Bryan and I will be talking about our debut in 2004, his professional mindset as a World Class Rugby Player. He is still active in the World Of Rugby. Bryan shares great tips for young rugby players. This episode should not be missed because he touches base on his transition after rugby and the companies he has created post rugby. Connect with me via Instagram , Twitter and Clubhouse...2021-06-2302 minCoach GCoach GSeason 2 Show TrailerThis is the first Official Season 1 on the Podcast Show Coach. This show is dedicated to inspire Athletes and Purpose Driven PeopleYou can follow me on Instagram TwitterClubhouse See acast.com/privacy for privacy and opt-out information.2021-06-1902 minCoach GCoach GFighting Back from a Poor PerformanceAs Front Row players we all experience poor Scrum Performances but how do you bounce back ? Take the time and listen to this podcast2020-10-0500 minThe Squidge Rugby World Cup RetrospectiveThe Squidge Rugby World Cup Retrospective2011 #15 - South Africa 49-3 Fiji (with Gareth Mason)We are joined by rugby YouTuber and passionate Springboks fan Gareth Mason to discuss South Africa's romping win over Fiji. We are sidetracked by questioning who won the 2019 World Cup, why Sarel Pretorious never won Springbok caps and how Gurthro Steenkamp would look as a weather girl.A huge thanks to Gareth (@GarethRMason on Twitter) for joining us on this episode. Please check out his YouTube channel (search Gareth Mason) which includes great content from analysis to live streams. Thanks also to Tom Rosenthal for our theme music. Hosted on Acast. See acast.com...2020-07-151h 04Coach GCoach GTHE SCRUM DOMINATORI know a lot of Front Row Players struggle to improve their performance in the scrum. In this podcast I have given you 3 tips to guide and to help you. I also mention the SCRUM DOMINATOR. It is an Online Blue Print for Props and Coaches. 2020-07-1416 minCoach GCoach GTHE CHUB CLUBSharing a story about the Chub Club at the Bulls rugby team .2020-06-1108 minCoach GCoach GTraining with Nathan Helberg is EpicThe emotions were high after pushing my limits with Nathan Helberg, the founder of Zuu. After the session I spoke to my Teammates Jason and Hilary. Listen to this podcast. I apologize for my excitement. Might have lost it a little bit2020-05-2119 minCoach GCoach GPost ZUU Strength Interview with Rugby Player Lohan PotgieterAfter my 8th ZUU Strength session I had one my players join the podcast to answer a few questions and share his experience with the ZUU Strength Program2020-05-2010 minCoach GCoach GStart your day with PurposeWe are ok low on energy sometimes but you have to find a way to kickstart it2020-05-2005 minCoach GCoach GWhy I became a Scrum CoachThis is a brief Introduction to why I became a Front Row and Scrum Coach2020-05-1809 minRugbyRugbyMeyer picks more experienced team for Test against WallabiesSpringbok coach Heyneke Meyer made six changes to his team to play against Australia in their Castle Lager Rugby Championship Test in Perth on Saturday. Tendai Mtawarira returns to the starting line-up in place of Gurthro Steenkamp while hooker Adriaan Strauss replaces Bismarck du Plessis. Victor Matfield also returns from injury to take his place in the second row while Marcel Coetzee gets a start at flank in place of Juan Smith. Flyhalf Morne Steyn gets back his number 10 jumper in place of Handre Pollard and Jan Serfontein will start at number 13 in place of Damian de Allende. Meyer says...2014-09-0406 minRugbyRugbyMeyer makes two changes for second Wales TestSpringbok wing Bryan Habana has been given time off from the Springbok team’s preparations in Nelspruit this week after the birth of his son and Springbok coach Heyneke Meyer says he is not worried about Habana missing out on training this week. Meyer confirmed that Habana will rejoin the national team on Jume 20 ahead of the Springboks second Test against Wales at Mbombela Stadium on June 21Meyer has made two changes to his starting line-up with Tendai Mtawarira replacing Gurthro Steenkamp in the frontrow and Flip van der Merwe coming in for Bakkies Botha at lock. Meyer sa...2014-06-1908 minRugbyRugbyMeyer admits to the toughest weeks as Springbok coachSpringbok coach Heyneke Meyer has made a handful of changes to his team to play against Wales in the first Test of the Castle Lager Incoming series at King’s Park on Saturday. Toulouse prop Gurthro Steenkamp has been elevated to the starting line-up in place of Tendai Mtawarira with Steenkamp set to make his 50th appearance for the Springboks. Bulls centre Jan Serfontein will also make a start at inside centre while Cheetahs wing Cornal Hendricks will make his Test debut. Cheetahs lock Lood de Jager is also set to make his Test debut if called on from the be...2014-06-1307 minRugbyRugbySA Sevens Hendricks to make Boks debut as Meyer goes with tried and testedSpringbok coach Heyneke Meyer named his team to play against the World XV at Newlands on June 07 and Cheetahs wing and former SA Sevens star Cornal Hendricks is the only uncapped player in the starting line-up. Meyer says he has been impressed with Hendricks form in Super Rugby and believes Hendricks can become a permanent player within the Springbok team……Meyer has also named Sharks players Frans Steyn and JP Pietersen as his midfield combination for the game and believes that Pietersen can make good of his move from wing to outside centre……..At the same time Mey...2014-06-0507 min