Shows
Raiders Of The Lost PodcastMOVIE CHAT: Hannibal, Pattinson, The Exorcist, Anora, Jonathan Damme, Ex Machina, Peeping Tom, Stunts, Sound Design, Tom Holland, Powell & Pressburger and Thelma SchoonmakerThis week we discus our dream director/actor pairs, every version of Hannibal Lecter, Robert Pattinson’s generational talent, The Exorcist's brand new sound mix, Jonathan Demme’s masterful directing style, Ex Machina’s brilliance, Anora’s indie-style shoot, the future of Stunt Actors, Film vs Digital, editing on film celluloid, Stanley Kubrick, Giancarlo Esposito, Gus Van Sant, Michael Powell & John Pressburger’s classic films, Peeping Tom, terrible CGI in Ghostbusters The Frozen Empire and so much more!Code RAIDERS10 for 10% off ALL MOVIE POSTERS: https://www.movieposters.com?sca_ref=8459350.sfobUgp0yonXcTable Of Conte...2025-04-161h 35
The Build-a-Mine PodcastEp 63 Dont Be Afraid To TinkerThe "Build-a-Mine" podcast, hosted by Trevor Bello, features an engaging conversation with Gus Holland, a self-proclaimed "rabbit class" bitcoin miner. Gus shares his unique journey from being an architectural photographer to exploring the world of bitcoin mining, particularly focusing on innovative ways to repurpose heat generated by mining equipment in his home in Minnesota. The discussion covers Gus's experiences with various mining setups, including his use of immersion cooling techniques and the BitAx Gamma miner as a hand-warming station. Throughout the episode, they delve into the broader implications of bitcoin mining, the importance of tinkering and experimentation, and the...2025-02-171h 19
mentorDINO52: From Fashion to Interior Design Firm Owner - Karen HeroldKaren Herold, principal at Studio K in Chicago, shares her journey from studying fashion in Holland to owning her own interior design company. She discusses how her fashion education influences her interior design work, using fashion images as inspiration for color palettes, textures, and overall mood. Karen specializes in designing restaurants, hotels, resorts, and private residences, with a focus on creating personalized spaces for chefs. She emphasizes the importance of building relationships with clients and creating a collaborative design process. Karen also shares insights on growing a design firm and finding the right team size. In this...2024-10-1752 min
Whey of Life#77 - Breaking Plateaus: Mastering Techniques and Overcoming ProcrastinationSend us a textWhat if there was a way to finally break through those frustrating lifting plateaus and stop procrastination from sabotaging your fitness journey? Promise yourself lasting progress and discover practical strategies with me, Gus Holland, in our latest episode. We dive into a range of actionable insights, from revitalizing your training routine with new exercises and adjusting sets, reps, and workout orders, to cranking up workout intensity by adding weight or volume. You'll also learn the critical importance of technique and how recording your workouts or seeking expert feedback can protect you from injury...2024-07-1825 minWhey of Life#76 - Unlocking Massive ForearmSend us a textEver wondered why, despite your best efforts, your forearms just won't grow? Join me, Gus Holland, on Whey of Life as I unravel the secrets to unlocking true forearm potential. In this episode, I dive deep into the nuances of forearm development, from effective nutrition strategies to the ideal balance of rest and recovery. I guarantee you'll walk away with actionable advice that will turn your forearm game around, whether you're looking to improve muscular endurance or seeking sizeable growth. Tune in as I lay out the details of structuring your f...2024-05-0816 minWhey of Life#75 - Cincinnatus' Code: Harnessing Historical Virtues for Modern Motivation and Well-BeingSend us a textEver wondered how a Roman statesman's virtues could elevate your Monday motivation? Join me, Gus Holland, as I share the fascinating story of Cincinnatus alongside a heartening push for the power of exercise to boost not only your physical health but also your mental acuity. This isn't just a fitness spiel—it's a rallying cry for embracing activities that bring you joy and sharpen your mind, from the serene rhythm of a hike to the adrenaline rush of a paintball match. We'll explore how these pursuits can be a conduit for positive energy an...2024-04-2308 min
The Insider Travel Report PodcastHow Holland America Focuses on Longer Itineraries with Certified Fresh FishGus Antorcha, president of Holland America Line, talks with Alan Fine of Insider Travel Report at last week’s Seatrade Cruise Global, detailing the premium line's consumer-led approach to longer voyages and onboard experiences, including entertainment and food tailored to the regions visited. Antorcha explains how the fresh fish served is delivered from ocean to table in less than 48 hours, and is certified by the Marine Stewardship Council (MSC) and the Aquaculture Stewardship Council (ASC), For more information, visit www.hollandamerica.com.
If interested, the original video of this podcast can be found on the Insider Travel Report Yo...2024-04-1609 minWhey of Life#74 - Maximizing Muscle: Mastering Protein Intake and Diet for Optimal GainsSend us a textUnlock the full potential of your muscle-building journey with Gus Holland's expert insights on whey protein supplementation. If you've ever wondered how to fine-tune your protein intake to match your body's absorption rate and maximize your gains, this is the episode you can't afford to miss. We're breaking down the science of protein digestion and how to adjust your diet to support both bulk-up aspirations and lean muscle maintenance. Plus, we're tackling the calorie conundrum head-on, demystifying how various workout routines, including cardio, influence your caloric demands.But it doesn't stop...2024-04-0313 minWhey of Life#73 - The New Titans of Strength: A Salute to Women's Strongman ContestsSend us a textEver wondered how the age-old spectacle of human strength has evolved into today's strongwoman competitions? That's what we're unpacking on today's show, with a special nod to the mighty athletes of The Riveter, an all-women's novice competition. I, Gus Holland, will be your guide through the grueling, yet awe-inspiring events that these amazing competitors face, from sandbag lifts to the adrenaline-filled truck pull. Plus, learn about the meticulous training and endurance these events demand, and if you're feeling inspired, discover how you could start your own journey into this world of strength sports.2024-03-2714 minWhey of Life#72 - Celebrating Wisdom: Embracing Joy and Independence with Kierkegaard and ThoreauSend us a textEmbark on a journey with me, Gus Holland, where the simplicity of joyous living meets the intricacy of thought. This episode is a celebration, not just of my birthday but of the profound wisdom found within Soren Kierkegaard's musings and Henry David Thoreau's 'Walden'. Engaging with life's experiences rather than puzzling over them is a theme we unravel, and I invite you to lighten the load of your weeks by perceiving life through this enlivening lens. 'Walden' may challenge you with its dense prose, yet it's a treasure map to a world where...2024-03-2504 minWhey of Life#71 - Cutting Through the Creatine Hype: Demystifying Monohydrate for Fitness SuccessSend us a textEver feel bombarded by the endless stream of creatine ads, each one promising miraculous results? I'm Gus Holland, and in my latest laid-back episode, I'm cutting through the noise to bring you the facts, stripping away the fluff to reveal what really matters when it comes to this popular supplement. We're not just talking about any form of creatine; we're zeroing in on creatine monohydrate, the gold standard. Forget the flashy labels and the steep price tags; I'll guide you through the essential criteria for selecting a top-notch product that delivers without draining...2024-03-2116 minWhey of Life#70 - Chris Whited from BodysnatcherSend us a textFacing personal trials with strength and a dash of humor, Chris Whited of Bodysnatcher joins me to discuss his music and much more!Chris doesn't hold back as we explore the haunting inspirations behind Bodysnatcher's name and dive into the band's roots. Yet, amid this darkness, the light of heartfelt tributes shines through in their latest single, "Dead Rabbit," reminding us of the power of music to heal and honor those we've lost. Our talk on band dynamics and the sheer logistics of touring exposes the underworld of tour management, from...2024-03-1846 minWhey of Life#69 - Ancient Greek Wisdom Meets Modern Fitness: Elevating Your Gym ExperienceSend us a textEver wondered how ancient Greek philosophy could possibly have a thing to say about your gym routine? Prepare to be enlightened as we journey through the principles of Plato, Epictetus, and Seneca, and uncover their unexpected relevance to modern fitness and personal growth. This episode of Way of Life with Gus Holland isn't your typical philosophy class; it's a fusion of mental might and physical prowess, promising to leave you with a renewed perspective on the weight you lift and the thoughts you carry.Join me in a stimulating session where...2024-03-1307 minWhey of Life#68 - Advanced Strength Training GuideSend us a textPrepare to elevate your strength training regime as I, Gus Holland, chart a course for seasoned athletes to push past their plateaus and enter the realm of advanced workouts. Discover proven strategies to increase your training volume, diversify your exercises, and master your rest intervals for muscle optimization and injury prevention. I'll break down detailed workout splits, from three-day routines to five, complete with an arsenal of targeted movements for each muscle group, ensuring you understand the nuances of rep ranges and tempo control. Hydration and supplementation also come under the spotlight, equipping...2024-03-0729 min
Whey of Life#67 - Thomas Crawford from Manhack: Unveiling the Synergy of Music and GamingSend us a textThomas Crawford, the lead guitarist of Manhack, recounts the band's inception – from a virtual MySpace presence to the metal scene of Atlanta. This episode unwraps the story behind Manhack's name, drenched in video game lore, and the captivating transition from a one-man project to a tight-knit ensemble. The creativity of Manhack's music-making overflows where lyrical alchemy meets the raw energy of metal. Learn how poetic verses transform into mighty anthems, and get a front-row seat to the intricacies between lyrics and guitar riffs. Thomas and I pull back the curtain on ban...2024-03-0458 minWhey of Life#66 - Strength Training 101: Unlocking Muscle Potential for BeginnersSend us a textEver wonder how to unlock the true potential of your muscles and kickstart your strength training journey? Well, buckle up, as I, Gus Holland, guide you through the essentials of muscle building in a way that’s perfect for beginners. You'll discover the power of higher loads, the efficacy of low rep ranges, and the importance of rest for optimal muscle recovery. We're talking controlled tempos, workout structuring, and the art of energy management with simple supplements – all the secrets you need to fuel your fitness quest. Plus, I'll reveal how to bolster your...2024-02-2927 min
Whey of Life#65 - Adam Lynn and Bryson Sherick from BackbiterSend us a textGus gets to sit down with two members of Backbiter to talk about their music, creation process, touring, and what's to come in the future! Backbiter Music: https://open.spotify.com/artist/6Roo57sI7GFnLxH3JEg9xb?si=4oFex244TNSV1XMhsoERDAGouged Out Music: https://open.spotify.com/artist/2sokvqklGfODgV9KAdFUCe?si=1_JYIsXeQk20YspLBxZTlANew Website and Merch:https://www.wheyoflifepodcast.comSocial Channels:Backbiter's Instagram: https://www.instagram.com/backbiterhcBackbiter's Facebook: https...2024-02-2633 minWhey of Life#64 - Beginner and Advanced Hypertrophy Training - How to Gain MuscleSend us a textGus covers the basics of programming to build muscle, as well as, some techniques to make your training a little more complex.Continue Your Education:Western Governor's University (WGU): https://infl.tv/nFBONew Website and Merch:https://www.wheyoflifepodcast.comSocial Channels:Podcast Instagram: https://www.instagram.com/wheyoflifepodcast/Gus' Instagram: https://www.instagram.com/gussholland/2024-02-2226 minWhey of Life#63 - Basic Programming and Injury PreventionSend us a textGus talks about creating a program that fits your needs and how to prevent injury in an effort towards training longevity. Western Governor's University (WGU): https://infl.tv/nFBOThe Riveter (Novice Women's Only Competition): https://ironpodium.com/browse/event/the-riveterHeat-Ups Meals: https://www.heat-ups.com/2024-02-1431 minWhey of Life#62 - Mind, Meals, and MacrosSend us a textGus talks about continued education, strongman/strongwoman competitions, premade meals, and his efforts to balance everything.Western Governor's University (WGU): https://infl.tv/nFBOThe Riveter (Novice Women's Only Competition): https://ironpodium.com/browse/event/the-riveterHeat-Ups Meals: https://www.heat-ups.com/2024-02-0717 minWhey of Life#61 - Kicking Off the New Year StrongSend us a textTime to tackle those goals and spread the word!Podcast Instagram: https://www.instagram.com/wheyoflifepodcast/Gus' Instagram: https://www.instagram.com/gussholland/YouTube: https://www.youtube.com/channel/UC_ATMayh1D73j6LvTfFM6Cg2024-01-1013 minWhey of Life#60 - Holiday Recap with Plans for the FutureSend us a textPodcast Instagram: https://www.instagram.com/wheyoflifepodcast/Gus' Instagram: https://www.instagram.com/gussholland/YouTube: https://www.youtube.com/channel/UC_ATMayh1D73j6LvTfFM6Cg2023-12-0614 minWhey of Life#59 - Small UpdateSend us a textPodcast Instagram: https://www.instagram.com/wheyoflifepodcast/Gus' Instagram: https://www.instagram.com/gussholland/YouTube: https://www.youtube.com/channel/UC_ATMayh1D73j6LvTfFM6Cg2023-10-1110 min
Whey of Life#58 - Jordan MatulevichSend us a textJordan is a veteran and the founder of Be Humble Gym. Be Humble Gym, which is non-profit, is the first gym in the world solely for people with mental and physical disabilities. On top of that, Be Humble Gym is completely free to the athletes who train there!Where to find Jordan Matulevich:Instagram: @behumblegymWebsite: behumblegym.com2023-08-2354 min
Whey of Life#57 - Santiago CapetilloSend us a textSantiago Capetillo is a Registered Dietitian, nutritionist, and owner of Renegade RD. He joins us today to discuss what exactly a dietitian is, what it takes to become a registered dietitian, and how he applies his knowledge to help those in need through his company.Renegade RD 30% Discount Promo Code: WHEY23Where to find Santiago Capetillo:Call or Text: 936-349-6546Website: https://therenegaderd.com/Instagram: https://www.instagram.com/therenegaderd/2023-08-1648 min
Whey of Life#56 - Frank DonahueSend us a textFrank Donahue is a strongman event director and personal trainer based out of Jarrell, Texas. This year, he will be organizing and running the "Sasquatch Showdown 2" competition. Also, Frank will be co-directing "The Riveter", an all novice strongwoman only event in 2024! Where to find Frank Donahue:Personal Instagram: https://www.instagram.com/frankdonahue23/Sasquatch Showdown Instagram: https://www.instagram.com/sasquatchstrongman/Sasquatch Showdown Sign-Up: https://ironpodium.com/browse/event/sasquatch-strongman-showdown-2The Riveter Instagram: https://www.instagram.com/riveter_strongwoman/The R...2023-08-0935 min
Whey of Life#55 - John WalchSend us a textJohn Walch, owner of Scary Strong LLC, is a performing strongman based out of Oregon. He performs his feats of strength with the mission to motivate others to live full and strong lives. He often provides entertainment to his community by bending steel, performing strength related tricks, and competing in various strongman contests.Where to find John Walch:Instagram: https://www.instagram.com/ox.strongman/Instagram: https://www.instagram.com/scarystrong.llc/TikTok: https://www.tiktok.com/@scarystrong1Donate to the plane pull: https...2023-08-0235 minWhey of Life#54 - Charlie Phillips Returns VictoriousSend us a textCharlie Phillips, who originally appeared on Episode 44, returns to the podcast to discuss his very successful and eventful experience at the Special Olympics in Berlin, Germany!New Website and Merch:https://www.wheyoflifepodcast.comPodcast Instagram: https://www.instagram.com/wheyoflifepodcast/Gus' Instagram: https://www.instagram.com/gussholland/Hotline: (346) 200-7168YouTube: https://www.youtube.com/channel/UC_ATMayh1D73j6LvTfFM6Cg2023-07-1216 minWhey of Life#53 - USAFIT Games Strongman Competition RecapSend us a textNew Website and Merch:https://www.wheyoflifepodcast.comPodcast Instagram: https://www.instagram.com/wheyoflifepodcast/Gus' Instagram: https://www.instagram.com/gussholland/Hotline: (346) 200-7168YouTube: https://www.youtube.com/channel/UC_ATMayh1D73j6LvTfFM6Cg2023-06-2919 min
PIWORLD Investor PodcastsGusbourne (GUS) Full Year 2022 results presentation - June 23Charlie Holland, CEO & Katherine Berry, CFO present full year 2022 results for the period ended 31 December 2022. These results show a strong growth of 49% in net revenue and a reduced adjusted EBITDA loss.
Charlie Holland, CEO
00:16 - Introduction
00:53 - 2022 Summary
03:17 - The English wine market
04:12 - Growth Strategy
Katherine Berry, CFO
11:22 - Revenue Growth
13:05 - P&L
14:28 - Key Cashflow movements
15:30 - Key Balance sheet items
15:52 - Guidance & Targets for 2023
Charlie Holland, CEO
16:22 - Conclusions & Outlook
Gusbourne produces and distributes a range of high quality...2023-06-0717 minWhey of Life#52 - The Perfect Amount of ProteinSend us a textNew Website and Merch:https://www.wheyoflifepodcast.comPodcast Instagram: https://www.instagram.com/wheyoflifepodcast/Gus' Instagram: https://www.instagram.com/gussholland/Hotline: (346) 200-7168YouTube: https://www.youtube.com/channel/UC_ATMayh1D73j6LvTfFM6Cg2023-06-0225 minWhey of Life#51 - Vacuum Exercise and Stabilizer Strengthening for Improved Posture and BracingSend us a textNew Website and Merch:https://www.wheyoflifepodcast.comPodcast Instagram: https://www.instagram.com/wheyoflifepodcast/Gus' Instagram: https://www.instagram.com/gussholland/Hotline: (346) 200-7168YouTube: https://www.youtube.com/channel/UC_ATMayh1D73j6LvTfFM6Cg2023-05-2410 minWhey of Life#50 - Gym Etiquette and Pet PeevesSend us a textNew Website and Merch:https://www.wheyoflifepodcast.comPodcast Instagram: https://www.instagram.com/wheyoflifepodcast/Gus' Instagram: https://www.instagram.com/gussholland/Hotline: (346) 200-7168YouTube: https://www.youtube.com/channel/UC_ATMayh1D73j6LvTfFM6Cg2023-05-1708 minWhey of Life#49 - Everything You Need to Know About Gym BagsSend us a textNew Website and Merch:https://www.wheyoflifepodcast.comPodcast Instagram: https://www.instagram.com/wheyoflifepodcast/Gus' Instagram: https://www.instagram.com/gussholland/Hotline: (346) 200-7168YouTube: https://www.youtube.com/channel/UC_ATMayh1D73j6LvTfFM6Cg2023-05-1016 minWhey of Life#48 - Cardio BasicsSend us a textNew Website and Merch:https://www.wheyoflifepodcast.comPodcast Instagram: https://www.instagram.com/wheyoflifepodcast/Gus' Instagram: https://www.instagram.com/gussholland/Hotline: (346) 200-7168YouTube: https://www.youtube.com/channel/UC_ATMayh1D73j6LvTfFM6Cg2023-05-0306 minWhey of Life#47 - Common Injuries and How to Prevent ThemSend us a textGus discusses some of the most common injuries and how to prevent them!New Website and Merch:https://www.wheyoflifepodcast.comPodcast Instagram: https://www.instagram.com/wheyoflifepodcast/Gus' Instagram: https://www.instagram.com/gussholland/Hotline: (346) 200-7168YouTube: https://www.youtube.com/channel/UC_ATMayh1D73j6LvTfFM6Cg2023-04-2610 minWhey of Life#46 - How to Make Substantial Lifestyle Changes Instead of Relying on Fad DietsSend us a textNew Website and Merch:https://www.wheyoflifepodcast.comPodcast Instagram: https://www.instagram.com/wheyoflifepodcast/Gus' Instagram: https://www.instagram.com/gussholland/Hotline: (346) 200-7168YouTube: https://www.youtube.com/channel/UC_ATMayh1D73j6LvTfFM6Cg2023-04-1910 minWhey of Life#45 - Training Splits and SchedulingSend us a textGus covers the most common training splits or schedules in this episode.LINK TO HELP PORTER AND HIS FAMILY: https://www.gofundme.com/f/hope-and-help-for-porter-dipg-diagnosisNew Website and Merch:https://www.wheyoflifepodcast.comPodcast Instagram: https://www.instagram.com/wheyoflifepodcast/Gus' Instagram: https://www.instagram.com/gussholland/Hotline: (346) 200-7168YouTube: https://www.youtube.com/channel/UC_ATMayh1D73j6LvTfFM6Cg2023-04-0518 min
Whey of Life#44 - Charlie PhillipsSend us a textI had the honor of sitting down with Charlie Phillips, a professional athlete representing the USA at the 2023 Special Olympics World Games in Berlin!Charlie's Athletic Profile:https://www.specialolympicsusa.org/meet-the-team/berlin-2023/powerlifting/charlie-phillips?locale=en&mibextid=Zxz2cZCharlie's Instagram:https://www.instagram.com/chaka_beast1/New Website and Merch:https://www.wheyoflifepodcast.comPodcast Instagram: https://www.instagram.com/wheyoflifepodcast/Gus' Instagram: https://www.instagram.com/gussholland/Hotline: (346) 200-7168YouTube: https://ww...2023-03-2240 minWhey of Life#43 - Natural Hormone Production and How to Maximize GrowthSend us a textNew Website:https://www.wheyoflifepodcast.comPodcast Instagram: https://www.instagram.com/wheyoflifepodcast/Gus' Instagram: https://www.instagram.com/gussholland/Hotline: (346) 200-7168YouTube: https://www.youtube.com/channel/UC_ATMayh1D73j6LvTfFM6Cg2023-03-1511 min
Whey of Life#42 - Eugen Sandow, Father of Modern BodybuildingSend us a textEugene Sandow is the creator of bodybuilding! This historical episode covers his massive contributions to the physique culture. Strongman, bodybuilder, author, and teacher are just some of the many titles Eugene Sandow held throughout his very full and exciting life!New Website:https://www.wheyoflifepodcast.comPodcast Instagram: https://www.instagram.com/wheyoflifepodcast/Gus' Instagram: https://www.instagram.com/gussholland/Hotline: (346) 200-7168YouTube: https://www.youtube.com/channel/UC_ATMayh1D73j6LvTfFM6Cg2023-03-0812 min
Whey of Life#41 - Jeff WallingSend us a textJeff Walling, owner of Zoey's Dojo and USS representative in Oregon sits down to discuss the sport of strongman and the annual Ugly Sweater Classic!Jeff Walling's Instagram:https://www.instagram.com/jwalling136/Zoey's Dojo Instagram: https://www.instagram.com/zoeysdojo/Cerberus Strength Discount Code: ZoeysdojoPodcast Instagram: https://www.instagram.com/wheyoflifepodcast/Gus' Instagram: https://www.instagram.com/gussholland/Hotline: (346) 200-7168YouTube: https://www.youtube.com/channel/UC_ATMayh1D73j6...2023-03-0145 min
Whey of Life#40 - Roger LockridgeSend us a textFreelance writer Roger Lockridge discusses how he trained like Arnold Schwarzenegger for four weeks and the fortitude required to not only complete this massive task, but recover and grow from it as well.Roger Lockridge's Instagram: https://www.instagram.com/rocklockridge/All 7 Muscle and Fitness Articles:Start Here: https://www.muscleandfitness.com/features/challenges/roger-lockridge-takes-on-the-arnold-challenge/Article #2: https://www.muscleandfitness.com/features/challenges/week-one-of-the-arnold-challenge-page-sep-sitename/Article #3: https://www.muscleandfitness.com/features/challenges/week-two-of-the-arnold-challenge/Article #4: https://www.muscleandfitness.com/feat...2023-02-2255 minWhey of Life#39 - MM5 Lao Tzu QuoteSend us a textToday's quote comes from Lao Tzu, a Chinese philosopher who is generally regarded as the founder of philosophical and religious Taoism.Podcast Instagram: https://www.instagram.com/wheyoflifepodcast/Gus' Instagram: https://www.instagram.com/gussholland/Hotline: (346) 200-7168YouTube: https://www.youtube.com/channel/UC_ATMayh1D73j6LvTfFM6Cg2023-02-2000 minWhey of Life#38 - MM4 Arnold Schwarzenegger QuoteSend us a textPodcast Instagram: https://www.instagram.com/wheyoflifepodcast/Gus' Instagram: https://www.instagram.com/gussholland/Hotline: (346) 200-7168YouTube: https://www.youtube.com/channel/UC_ATMayh1D73j6LvTfFM6Cg2023-02-1301 minWhey of Life#37 - Big Things HappeningSend us a textIn this episode, Gus provides updates about event sponsorship, international trip plans, and his training goals for this year!It's looking like Gus will be going to Scotland this year to have his attempt at lifting the famous Dinnie Stones! For the rest of the year, Gus will focus on lifts to prepare for his attempt to lift the stones. Also, Whey of Life Podcast is officially sponsoring its first lifting event! Podcast Instagram: https://www.instagram.com/wheyoflifepodcast/Gus' Instagram: https://www.instagram.com/gussholland/2023-02-0106 minWhey of Life#36 - Vitamin and Mineral Supplement UseSend us a textPodcast Instagram: https://www.instagram.com/wheyoflifepodcast/Gus' Instagram: https://www.instagram.com/gussholland/Hotline: (346) 200-7168YouTube: https://www.youtube.com/channel/UC_ATMayh1D73j6LvTfFM6Cg2023-01-2606 minWhey of Life#35 - MM3 Mike Boyle Quote About Following ThroughSend us a textPodcast Instagram: https://www.instagram.com/wheyoflifepodcast/Gus' Instagram: https://www.instagram.com/gussholland/Hotline: (346) 200-7168YouTube: https://www.youtube.com/channel/UC_ATMayh1D73j6LvTfFM6Cg2023-01-2302 minWhey of Life#34 - Taking Time For YourselfSend us a textGus explains how you don't have to stress yourself out to live a better life.Gus' Instagram: https://www.instagram.com/gussholland/Hotline: (346) 200-7168YouTube: https://www.youtube.com/channel/UC_ATMayh1D73j6LvTfFM6Cg2023-01-1226 minWhey of Life#33 - MM2 Ronnie Coleman QuoteSend us a textPodcast Instagram: https://www.instagram.com/wheyoflifepodcast/Gus' Instagram: https://www.instagram.com/gussholland/Hotline: (346) 200-7168YouTube: https://www.youtube.com/channel/UC_ATMayh1D73j6LvTfFM6Cg2023-01-1003 min
Lightnin' Licks Radio#27 - Top 22 Albums of 2022 (Year In Review)EPISODE 27: Top twenty-two albums of 2022 (Year-In-Review)
Jay and Deon each reveal their top eleven vinyl releases of this past year. As is tradition.
Jay’s Top Eleven: #11 Nilufer Yanya – PAINLESS #10 Mattiel – Georgia Gothic #9 Rolling Blackouts Coastal Fever – Endless Rooms #8 Whitney – SPARK #7 Interpol – The Other Side of Make-Believe #6 Hatchie – Giving The World Away #5 Shout Out Louds – House #4 Julia, Julia – Derealization #3 Momma – Household Name #2 Weyes Blood – And In The Darkness, Hearts Aglow #1 Winter – What Kind of Blue Are You?
Deon’s Top Eleven: #11 MICHELLE – AFTER DINNER WE TALK DREAMS #10 The Chats – Get Fucked #9 Kendrick Lamar – Mr. Morale & The Big Steppers #8 Wet...2023-01-061h 20Whey of Life#32 - First Motivational MondaySend us a textHappy 2023 everyone! Gus covers an epic quote from Arnold Schwarzenegger and thanks all the listeners for the continued support. Motivation Monday episodes will be every Monday and the regular Wednesday episodes will continue per usual.Podcast Instagram: https://www.instagram.com/wheyoflifepodcast/Gus' Instagram: https://www.instagram.com/gussholland/Hotline: (346) 200-7168YouTube: https://www.youtube.com/channel/UC_ATMayh1D73j6LvTfFM6Cg2023-01-0207 minWhey of Life#31 - Happy Holidays!Send us a textGus gives a quick rundown of what's to come in the near future and wishes everyone happy holidays and a great new year! Podcast Instagram: https://www.instagram.com/wheyoflifepodcast/Gus' Instagram: https://www.instagram.com/gussholland/Hotline: (346) 200-7168YouTube: https://www.youtube.com/channel/UC_ATMayh1D73j6LvTfFM6Cg2022-12-2205 minWhey of Life#30 - Ancient Greek and Roman WeightliftingSend us a textGus covers Greek and Roman weightlifting. This episode begins in 3500 BC and continues through the creation of the Olympic Games.Podcast Instagram: https://www.instagram.com/wheyoflifepodcast/Gus' Instagram: https://www.instagram.com/gussholland/Hotline: (346) 200-7168YouTube: https://www.youtube.com/channel/UC_ATMayh1D73j6LvTfFM6Cg2022-10-1913 min