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Gwendelyn Kay

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Frogs In Her Throat
Frogs In Her ThroatDaily law #63 March 3rd about cultivating the craftsman ethicFor a craftsman it's about the work. About the craft. The focus is on the craft, not on money or fame. We think of something made by a craftsman as being well made. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/gwendelyn-kay/support
2022-03-2307 minFrogs In Her Throat
Frogs In Her ThroatDaily law #62 March 2nd about getting to the insideThe inside is where you've learned so much that there is a flow to what you are doing. It's like magic. It's being in the zone. That's the inside. If you keep working at it you will get inside the game. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/gwendelyn-kay/support
2022-03-2306 minFrogs In Her Throat
Frogs In Her ThroatDaily law #61 March 1st to awaken the dimensional mindOnce you've learned and are starting to work on your own it's important to stretch your thinking. To learn other skills that can give you a different outlook on what you've already learned. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/gwendelyn-kay/support
2022-03-2306 minFrogs In Her Throat
Frogs In Her ThroatBefore each month Robert Greene goes into the message for the month.This message is about continually becoming an apprentice in life. About doing the work to get to mastery. He states very clearly that you don't have to be special or a genius. You do, however, have to put in the work. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/gwendelyn-kay/support
2022-03-2309 minFrogs In Her Throat
Frogs In Her ThroatDaily law #60 February 29th is about taking the hacker approach.A hacker finds and uses information from many sources and looks for pieces that are relevant. Being a hacker mindset may help you stay agile and interested in your work.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/gwendelyn-kay/support
2022-03-1508 minFrogs In Her Throat
Frogs In Her ThroatDaily law #59 February 28th to the master goes the knife.This daily law talks about learning all you can from your mentor and then using only the parts that work for you. It talks about how, as a student you don't honor a mentor by staying only a student.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/gwendelyn-kay/support
2022-03-1511 minFrogs In Her Throat
Frogs In Her ThroatDaily law #58 February 27th is to establish your own style.Establishing your own style may mean letting go of traditions. It may mean failing a few times until you find your style. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/gwendelyn-kay/support
2022-03-1308 minFrogs In Her Throat
Frogs In Her ThroatDaily law #57 February 26th about venturing outside of your comfort zone.Learning the basics and what consistently works is an important foundation but there comes a time when you have to try new things. When you need to stretch yourself and try things that could fail. Things that make you uncomfortable. That's where the magic is!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/gwendelyn-kay/support
2022-03-1306 minFrogs In Her Throat
Frogs In Her ThroatDaily law #56 February 25th is that you should keep expanding you horizons.He talks about the fact that apprenticeship is hard and that things are often against you. This is why you have to work harder at this period of your life to overcome. To always look to expand yourself. As soon as you feel comfortable it's time to challenge yourself to more!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/gwendelyn-kay/support
2022-03-0812 minFrogs In Her Throat
Frogs In Her ThroatDaily law #55 February 24th is to surpass your Master.By learning everything from the people who are successful and then by taking that learning and adding your own twist is where you become the master. Where you can find success. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/gwendelyn-kay/support
2022-03-0808 minFrogs In Her Throat
Frogs In Her ThroatDaily law #54 February 23 is about never enough knowledgeI think this is so true. Even when we think we know there is more to learn and experience. More knowledge and actions to learn is always going to add to your life as long as it's learning AND applying that learning.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/gwendelyn-kay/support
2022-03-0812 minFrogs In Her Throat
Frogs In Her ThroatDaily law #53 February 22nd is about absorbing purposeful energyFinding and spending more time around people who have purpose in their lives can not only help us learn more but can also be very supportive in keeping us 9n track for our own dreams.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/gwendelyn-kay/support
2022-03-0809 minFrogs In Her Throat
Frogs In Her ThroatDaily law #52 February 21st about creating a need for you.This was what I've been expecting from this book. Basically, he says if they don't need you they will get rid of you quickly. Wow...so much to be said about this!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/gwendelyn-kay/support
2022-03-0814 minFrogs In Her Throat
Frogs In Her ThroatDaily law #51 February 20th about understanding how the brain works.At first glance I wasn't so sure about this. He talks about putting your faith into learning and not technology. Our world of technology grows every day. But technology changes and can fail when you need it. Learning you carry with you forever. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/gwendelyn-kay/support
2022-03-0811 minFrogs In Her Throat
Frogs In Her ThroatDaily law #50 February 19th says to choose time.If we spend too much time on things that don't matter to us as much we lose all that time that we could have used to do the important things. The things that really matter to us. Choose time.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/gwendelyn-kay/support
2022-02-2609 minFrogs In Her Throat
Frogs In Her ThroatDaily law #49 February 18th is that there are 2 kinds of failure.There is the failure where you fail and and right there you decide it can't be done. You don't try any more. Or there is the failure where you learn. You understand that there is a lesson and you keep trying!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/gwendelyn-kay/support
2022-02-2608 minFrogs In Her Throat
Frogs In Her ThroatDaily law #48 February 17th is about the painful truth.The painful truth is that there is no shortcut. Do the work. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/gwendelyn-kay/support
2022-02-2611 minFrogs In Her Throat
Frogs In Her ThroatDaily law #47 February 16 is to love the detailed work.The detailed work is the work many people try to avoid or they consider it to small for them to bother with. But the detailed work is what leads to mastery and sets you apart from others. It's in the detailed work where you build that foundation to success.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/gwendelyn-kay/support
2022-02-2610 minFrogs In Her Throat
Frogs In Her ThroatDaily law #46 February 15th is about how concentrated practice cannot fail!The 10,000 hour rule seems to apply across different studies and skills. At 10,000 hours of practice you are most probably going to be at a high level of skill. So, start practicing now...and every day!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/gwendelyn-kay/support
2022-02-2609 minFrogs In Her Throat
Frogs In Her ThroatDaily law #45 February 14th is about moving toward resistance.I've lived my life like this for a while now. As a "recovering perfectionist" I've had to force myself to do things poorly. We naturally resist the hard things. If we can create a way to continually challenge our weaknesses we can learn mastery. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/gwendelyn-kay/support
2022-02-2615 minFrogs In Her Throat
Frogs In Her ThroatDaily law #44 February 13th is about how to learn quickly and deeply.This is a tough one but SO worth it. It's about going into anything as though you were a child. Leaving behind all you think you know and approaching it as if you know nothing and that the people around you know everything. To learn from a completely open honest space. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/gwendelyn-kay/support
2022-02-2515 minFrogs In Her Throat
Frogs In Her ThroatDaily law #43 February 12th is about learning by doing.Practice practice practice! The actions are what we learn the most from. The getting out and DOING it. And keep doing it! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/gwendelyn-kay/support
2022-02-2512 minFrogs In Her Throat
Frogs In Her ThroatDaily law #42 February 11th is about seeing the accelerated returns.This means that it's a process of doing until you start to see small successes which energize you to keep going and it gets better and better faster from there!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/gwendelyn-kay/support
2022-02-2508 minFrogs In Her Throat
Frogs In Her ThroatDaily law #41 February 10th is about learning from everything.The more you know about something the better you will be at it. Every part is critical to your success. And every thing you do with a mind to learn all you can is valuable. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/gwendelyn-kay/support
2022-02-2510 minFrogs In Her Throat
Frogs In Her ThroatDaily law #40 February 9th is about redefining pleasure.If you told me years ago I would enjoy doing a 5k I would have thought you were crazy. I have redefined pleasure as a challenge. As the satisfaction I get when I achieve something I am afraid to do or try. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/gwendelyn-kay/support
2022-02-2311 minFrogs In Her Throat
Frogs In Her ThroatDaily law #39 February 8th is about finding the perfect mentor.A perfect mentor is someone you look up to. Someone who inspires you and welcomes a chance at sharing their knowledge with you. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/gwendelyn-kay/support
2022-02-2306 minFrogs In Her Throat
Frogs In Her ThroatDaily law #38 Feb 7th is that there is one shortcut to mastery - getting a mentor!A mentor is full of actual real life experiences that they can share with you. Their practical knowledge is a goldmine of real lessons.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/gwendelyn-kay/support
2022-02-2307 minFrogs In Her Throat
Frogs In Her ThroatDaily law #37 Feb 6th about considering yourself a builder.If I was a builder I would have my end goal. I would make a plan and follow the steps it takes to build something worthwhile. It takes time and it takes working on the plan step by step. Are you a builder?--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/gwendelyn-kay/support
2022-02-2306 minFrogs In Her Throat
Frogs In Her ThroatDaily law #36 Feb 5th about accumulating skills.The days have working for a company for 25 years and retiring are gone. Always learning new skills is important. Exploring the things that you are curious about and enjoy is critical to having joy and flexibility in your life. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/gwendelyn-kay/support
2022-02-2110 minFrogs In Her Throat
Frogs In Her ThroatDaily law #35 Feb 4th is about valuing learning above all elseThis law talks about knowing that learning valuable. When we get too comfortable in what we are doing that inevitably something will happen and if we value learning over everything that it will lead us to mastery. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/gwendelyn-kay/support
2022-02-2113 minFrogs In Her Throat
Frogs In Her ThroatDaily law #34 Feb 3rd is about having ONE goalThe one goal is to always learn. To always choose the path or job or thing that will have you learning. That this is one of the most important things to transforming your mind. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/gwendelyn-kay/support
2022-02-2112 minFrogs In Her Throat
Frogs In Her ThroatDaily law #33 Feb 2 about what you have to offerWhen thinking about working with a mentor people often think about what that person will teach us. We usually can't even imagine that they would need any help. But they do. Finding what you have to offer is the best way to work with anyone. And you DO have things to offer. Also, learning what it is that they need help with helps you offer the best kind of help. It sets you both up to gain important skills and knowledge together. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport t...
2022-02-2110 minFrogs In Her Throat
Frogs In Her ThroatDaily law #32 or Feb 1 about learning to learnThe month of February is going to be about apprenticeship. So this law is about learning to learn. For me it's about being open. About putting aside everything that I think I know so that I can actually learn. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/gwendelyn-kay/support
2022-02-2109 minFrogs In Her Throat
Frogs In Her ThroatDaily law # 31 the source of all power.I'm not sure that I would have called it this. It talks about experimenting in life and being open to find your life's purpose. That it takes time and exploration to get there. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/gwendelyn-kay/support
2022-02-1912 minFrogs In Her Throat
Frogs In Her ThroatDaily law #30 is to trust the process! I LOVE this one!I use this #trusttheprocess all the time. I've always said that I'm the turtle. Slow and steady wins the race. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/gwendelyn-kay/support
2022-02-1916 minFrogs In Her Throat
Frogs In Her ThroatDaily law #29 is about becoming who we are. But who are we? And how do we know?Do we know who we are? How do we know? We are taught from birth what we should and shouldn't do. Who we should and shouldn't be. Becoming who we really are takes time and work to uncover.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/gwendelyn-kay/support
2022-02-1914 minFrogs In Her Throat
Frogs In Her ThroatDaily law # 28 - The path is not linearSo true. This very podcast has been an example of that. I think it's important to remind ourselves that the path is NOT a straight line. For SO many reasons. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/gwendelyn-kay/support
2022-02-1811 minFrogs In Her Throat
Frogs In Her ThroatDaily law #27 talks about the real secret. - the mind!Ok. I'll be honest. It took a little bit of mulling on this one. He talks about the idea that the real secret is that your mind is the most powerful thing. That we can work on creating the mastery of our minds. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/gwendelyn-kay/support
2022-02-1810 minFrogs In Her Throat
Frogs In Her ThroatDaily law #26 about not letting the outside world influence you!What?! We are constantly being told what to do and not do, but not following our own interests and talents only leads to dissatisfaction. At any point in our lives we must learn to ignore those outside forces and be guided by our own inner guidance.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/gwendelyn-kay/support
2022-02-1811 minFrogs In Her Throat
Frogs In Her ThroatDaily law #25 about little by little changing ourselvesLiving in an age where things appear to be so quick and easy is decieving. Inner change takes time and energy. Behind every hit song there are years of work and 100's of songs you haven't heard. Stop comparing yourself to the end result of someone else's success. Patience. Take the steps and time to become your own "overnight" success. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/gwendelyn-kay/support
2022-02-1817 minFrogs In Her Throat
Frogs In Her ThroatDaily law #24 talks about combining our fascinationsEach one of us is unique. We have unique interests and talents. When I think about this daily law I can see where each of us has different ways of putting things together and how that can actually be amazing!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/gwendelyn-kay/support
2022-02-1812 minFrogs In Her Throat
Frogs In Her ThroatDaily law #23 about creating a ladder of descending goalsI can totally understand this one. Having a large goal is overwhelming to me. Breaking it down into smaller actions each week makes it much more accomplishable!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/gwendelyn-kay/support
2022-02-0406 minFrogs In Her Throat
Frogs In Her ThroatDaily law #22 using resistance & negative spursThis law talks about the fact that we get lazy and want to stay safe. That to become better we need to get uncomfortable and fail more.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/gwendelyn-kay/support
2022-02-0409 minFrogs In Her Throat
Frogs In Her ThroatDaily law #21 about depending on others is miseryThis one I had some angst about. It talks about depending on yourself is power and depending on others is misery. I have some conflicting emotions about this. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/gwendelyn-kay/support
2022-02-0411 minFrogs In Her Throat
Frogs In Her ThroatDaily law #20 see mastery as salvationHe talks about the need to master our different problems. That we need to be in action to save our world. My take on this is that we live in a world of want to be "viral video" type of energy. Success doesn't happen overnight. It takes work and action and learning. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/gwendelyn-kay/support
2022-02-0408 minFrogs In Her Throat
Frogs In Her ThroatDaily law #19 about listening to YOUR inner authorityThis one talks about how we are all unique and that when we follow our own unique path that we are better off. That our uniqueness is important. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/gwendelyn-kay/support
2022-02-0408 minFrogs In Her Throat
Frogs In Her ThroatDaily law #18 Stop being so niceWow, this one hit pretty hard. It took me many years to practice and learn to be less nice. To honor and care enough about myself and my own needs. Stop being so nice....period!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/gwendelyn-kay/support
2022-01-2316 minFrogs In Her Throat
Frogs In Her ThroatDaily law #17 about the true source of creativityThis daily law talks about creativity as being something that has emotion. That being emotionally connected and expressive is creative and leads to more creativity.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/gwendelyn-kay/support
2022-01-2307 minFrogs In Her Throat
Frogs In Her ThroatDaily law #16 that there are no superior callingsEach of us is unique. There are all kinds of callings and one is not better than another. Each has it's place. Each is important. We cannot build a house with just one skill. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/gwendelyn-kay/support
2022-01-2306 minFrogs In Her Throat
Frogs In Her ThroatDaily law #15 about letting a sense of purpose guide you.It took me a long time to find my true sense of purpose. Now it's very clear and solid. It leads me every day. I had to to a lot of healing and work in myself to get to this point but the compass always leads me the same way now. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/gwendelyn-kay/support
2022-01-1515 minFrogs In Her Throat
Frogs In Her ThroatDaily law # 14 about avoiding the false path.Robert Greene brings up a great point that we often create a life to fill in the gaps of our childhood. Thar might mean money, attention or love. But when we chase this lack we rarely become satisfied. And we often ignore what our souls call for us to do. It becomes a matter of finding our TRUE path which means uncovering the false ones!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/gwendelyn-kay/support
2022-01-1515 minFrogs In Her Throat
Frogs In Her ThroatDaily law #13 - do small things wellWhen I get lost, frustrated and overwhelmed I have to narrow my focus. I choose one small thing to accomplish at a time. In this way I'm able to keep moving forward. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/gwendelyn-kay/support
2022-01-1407 minFrogs In Her Throat
Frogs In Her ThroatDaily law #12 - regarding obstaclesRobert says that your obstacles are FOR you and that by learning to deal with your obstacles creatively that you might see things no one has seen. It's been my observation that people who are experts were often the people who struggled the most. That's why they are so good at showing us the way!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/gwendelyn-kay/support
2022-01-1313 minFrogs In Her Throat
Frogs In Her ThroatDaily law # 11 - doing what makes you feel more alive! From the 366 meditations - Robert GreeneDoing the daily meditations from Robert Greene's The Daily Laws - 366 meditations....What if you don't know what makes you feel more alive? I know that when I challenge myself to do things I don't think I can do, that I end up feeling absolutely terrified but after I feel so accomplished.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/gwendelyn-kay/support
2022-01-1317 minFrogs In Her Throat
Frogs In Her ThroatDaily law #10 - about embracing your weirdnessEarly in my life I tried to "shut off" my weirdness. Mostly because I wasn't sure how I was different than others. It was scary, lonely and sad. As I grew up I learned to discover who I AM and accept it. The things that made me weird now make me stronger. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/gwendelyn-kay/support
2022-01-1316 minFrogs In Her Throat
Frogs In Her ThroatDaily law # 9 - Find a person who inspires you and model themOne of my most inspiring people to model from is Milton Erikson whose work in therapy and hypnosis was so inspiring. Finding people to inspire us and whom we can learn from is so important to our own personal growth. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/gwendelyn-kay/support
2022-01-1214 minFrogs In Her Throat
Frogs In Her ThroatDaily law #8 - Embrace your strangeness.Embracing the things that make me different and strange has been an emotional journey for me. The things I was judged for are now the things that make me stronger, more interesting, and more effective. But that took years! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/gwendelyn-kay/support
2022-01-1213 minFrogs In Her Throat
Frogs In Her ThroatDaily law # 7 - Purpose and successStriving for money & success more often results in less of these things. Whereas striving for purpose allows success to happen as a natural part of the purpose driven life. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/gwendelyn-kay/support
2022-01-1209 minFrogs In Her Throat
Frogs In Her ThroatDay 5 & 6 regarding change.Knowing what you are drawn to and being flexible and open to change makes a big difference in the quality of ones life. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/gwendelyn-kay/support
2022-01-0812 minFrogs In Her Throat
Frogs In Her ThroatMusings from Day 3 & 4Going back to your childhood intuition and voice. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/gwendelyn-kay/support
2022-01-0717 minFrogs In Her Throat
Frogs In Her ThroatDaily musings 1 & 2 from The Daily Laws by Robert GreeneCome with me on a deep journey through The Daily Laws, 366 Meditations on Power, Seduction, Mastery, Strategy, and Human Nature. Join me as I use this book daily to go deeper into daily laws to see what I can uncover for myself over this year. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/gwendelyn-kay/support
2022-01-0522 minMOMnation Talk Radio
MOMnation Talk RadioRecognizing and Healing your TraumaMeet Gwendelyn Kay.  She experienced trauma as a child like many of us have.  Learn how she discovered it, dealt with it and how she helps others do the same now in this heartfelt, eye-opening conversation with Katie.  Follow Gwendelyn: https://www.facebook.com/gwendelynmaki.kay You tube: GKay Doitanyway  IG : Gkaytransformations  Fb: Gwendelyn Kay (Turensky) Email: Gkaytransformations@gmail.com Brought to you by Team EvoAZ at eXp Realty and Ms Ocean Booty. Music and Lyrics by Susan Goyette.
2022-01-0451 minFrogs In Her Throat
Frogs In Her ThroatSeason 1 ending.Ending the first season while getting excited for season 2 which is about creating and sharing! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/gwendelyn-kay/support
2022-01-0412 minFrogs In Her Throat
Frogs In Her ThroatLetting go and creating new!Past relationships are showing up and I am recommitting to love myself and have positive loving relationships in my life. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/gwendelyn-kay/support
2021-12-2017 minFrogs In Her Throat
Frogs In Her ThroatMarriage and mental health issuesI thought I married my perfect partner but as the years passed it became clear he wasn't. The birth of our kids was followed by drastic mental health break downs and I became a single mum to young twins.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/gwendelyn-kay/support
2021-12-0733 minFrogs In Her Throat
Frogs In Her ThroatDo the hard thing! Being uncomfortable will make you happier!When I got tired of being depressed and sad I got determined to change. I didn't believe I could ever be happy, but in challenging myself to do the things that made me uncomfortable and scared me, I slowly found happiness and self confidence. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/gwendelyn-kay/support
2021-11-2826 minFrogs In Her Throat
Frogs In Her ThroatAbout feeling alone.Abusers want to separate you from others. The feeling of being all alone takes time and effort to heal.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/gwendelyn-kay/support
2021-11-2217 minFrogs In Her Throat
Frogs In Her ThroatRealizing that telling my story is scary.As I go through this journey I realize how much I am afraid to say. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/gwendelyn-kay/support
2021-11-1520 minFrogs In Her Throat
Frogs In Her ThroatWe move back, cancer and the death.My non drinking dad is nice better. He gets cancer before he can physically attack me. I feel haunted for years. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/gwendelyn-kay/support
2021-11-0632 minFrogs In Her Throat
Frogs In Her ThroatA few more stories and and escape.A few more stories. The escape and kindness lasts forever. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/gwendelyn-kay/support
2021-11-0133 minFrogs In Her Throat
Frogs In Her ThroatSpeaking honestly feels dangerous.Speaking every week is a challenge. It feels both dangerous and insignificant, but highlights why I'm in this journey.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/gwendelyn-kay/support
2021-10-2436 minFrogs In Her Throat
Frogs In Her ThroatJust grateful.Realizing how grateful I am even as I remember events from my childhood! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/gwendelyn-kay/support
2021-10-1723 minFrogs In Her Throat
Frogs In Her ThroatYou don't have to believe.From a childhood where nothing is possible to learning that I don't have to believe in things to create them. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/gwendelyn-kay/support
2021-10-1023 minFrogs In Her Throat
Frogs In Her ThroatA trailer in the woodsWe move into a trailer in the woods. This is the beginning of the trauma.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/gwendelyn-kay/support
2021-10-0431 minFrogs In Her Throat
Frogs In Her ThroatThis will not be linear - How not to get taken out of the gameTrauma reveals itself in different ways in our lives. I got stopped because I "wasn't going to do it right". --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/gwendelyn-kay/support
2021-09-2721 minFrogs In Her Throat
Frogs In Her ThroatIt begins before birth.A little bit about my parents and how I came into the world.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/gwendelyn-kay/support
2021-09-1214 minFrogs In Her Throat
Frogs In Her ThroatA warning and an explanation.A warning and an explanation.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/gwendelyn-kay/support
2021-09-0621 minFrogs In Her Throat
Frogs In Her ThroatDay 1 - Welcome to Frogs in Her Throat - IntroductionIntroduction --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/gwendelyn-kay/support
2021-09-0609 minFrogs In Her Throat
Frogs In Her ThroatFrogs In Her Throat (Trailer)--- Support this podcast: https://anchor.fm/gwendelyn-kay/support
2021-09-0600 minOwn Your Awkward
Own Your AwkwardAn Awkward Chat with Gwendelyn Kay: Success CoachGwendelyn Kay is a Success Coach, NLP Practitioner, Hypnotherapist specializing in Time Line Therapy and a Laughter Yoga Leader. From a very young age Gwendelyn started to notice that when she would have conversations with people that they would end up having significant changes in their lives. She later became trained in NLP (Neuro Linguistic Programming) and Hypnotherapy and spent years fine tuning her natural skills to be able to help people make life altering shifts in every aspect of their lives.  Her passion is to help you achieve self-empowerment so that you can live a life t...
2020-06-3030 min