Shows
SciBud: Emerging Discoveries from BioimagingHMB Supplements May Help Combat Muscle Atrophy | Promising Findings from Animal Studies on Muscle HealthIn this episode of SciBud, join your host Rowan as we explore groundbreaking research on muscle atrophy and the potential of β-hydroxy-β-methylbutyrate (HMB) as a key player in preserving muscle health. This exciting study investigates how HMB can mitigate muscle loss caused by inactivity or insufficient protein intake—a pressing issue for those dealing with chronic illness, bed rest, or malnutrition. Through experiments on rats, researchers discovered that HMB not only helped maintain muscle mass and function but also protected muscle cells from stress-induced damage. We’ll also touch on the study's methodological strengths and weaknesses, including the need for tr...2025-06-2000 min
一日一點懂EP14-想增肌減少肌肉流失只靠攝取蛋白質就可以？其實HMB才是「養」出不老體態的秘密武器增肌只靠蛋白質不夠！更重要的是「鎖住」肌肉。 醫界研究發現 β-羥基-β-甲基丁酸 (HMB) 是關鍵，它能雙管齊下，同時促進肌肉合成 並從根源抑制肌肉分解流失。 HMB 源自胺基酸白胺酸，對抗年齡性肌肉流失、維持老年人肌力都有潛力。 從運動員到銀髮族，HMB 助你維持體態、提升體力，現在就一起來揭開這「養」出不老體態的秘密武器！ 加入免費會員，更新資訊不漏接： https://open.firstory.me/join/cmaieup7d05ms01vvfl5he6oi 小額贊助支持本節目： https://open.firstory.me/user/cmaieup7d05ms01vvfl5he6oi 留言告訴我你對這一集的想法： https://open.firstory.me/user/cmaieup7d05ms01vvfl5he6oi/comments Powered by Firstory Hosting2025-05-2409 min
Inside Sports NutritionCan HMB help you stay stronger as you age? - Ep. #179In this episode, we take a look at the use of HMB (beta-hydroxy-beta-methylbutyrate) in masters athletes. While it’s not a magic bullet, HMB may offer benefits for maintaining strength and muscle mass as we age and during periods of lower activity, injury, or perhaps intense strength training phases.We cover:What HMB is, how it relates to leucine, and why it matters for muscle preservationWhen HMB might be helpful for aging athletesDosing strategies, timing, and how to approach it with realistic expectationsTune in for a quick, practical breakdown of whether HMB deserves a sp...2025-04-3021 min
Podcast de EscaladaHMB: Evidencia Científica sobre Beneficios y AplicacionesEl HMB es un suplemento deportivo que obtuvo una buena fama debido a unos sorprendentes estudios que le proporcionaban unos beneficios superiores a los esteroides a la hora de ganar fuerza y desarrollar masa muscular (y sin sus efectos negativos). Con el paso de los años, se ha ido demostrando que, aunque aporta beneficios, no son tan sorprendentes. De hecho, la evidencia actual le ofrece mayores aplicaciones como protector de la masa muscular que haciéndola crecer. También muestra efectos ergogénicos, como la disminución del daño muscular, la promoción del uso de grasas mediante la oxidación...2024-12-0508 min
Down and OffJose Gallardo Re-Release for John & JoseFinally! The re-release of the Jose Gallardo episode. Enjoy the conversation between John & Jose as they reminisce over great friends & memories from their time in the HMB.Enjoy this series of behind the scenes moments as John & Tim record the episode. Find the whole conversation on Apple, Stitcher, Spotify, or whichever fine purveyor of podcasts you prefer!2024-11-1657 minDown and OffState of the HMB 144 & Introduction of Associate Director of the HMB, Dr. Nick MillerRumpadiddily! Band Camp is on, marching band season looms, and it's time for our annual check in on the State of the HMB.John & Tim are back to interview Director of the Hawkeye Marching Band, Dr. Eric Bush, and Associate Director of the Hawkeye Marching Band, Dr. Nick Miller, about all the goings on with HMB 144.Dr. Miller introduces himself, and his journey from St. Louis to the University of Missouri to becoming a Teaching Assistant at Iowa while he did his doctoral work and eventual position.Dr. Bush talks about the great...2024-08-231h 06
The Healthy Rebellion RadioSeed Oils in Kid Foods, HMB Supplementation, Endurance | THRR184Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: the road to serfdom is paved with lost perspective the road back from serfdom Show Notes: Train with Morpheus Examine: HMB Questions: HMB supplementation Sharon writes: Hi Robb, Love your podcast and your relentless skepticism for research and reviewing data. What are your thoughts on HMB supplementation (Beta‐hydroxy‐beta‐methylbutyrate) for 55-65 year olds who are casual athletes and work full time? Trying to...2024-04-2639 minDown and Off00's Alum & Digital Media Specialist - John EmighThe regular season has come to an end, bowl season approaches, basketball season is here, and John & Tim are back with 00's Drumline Alum & current Digital Media Specialist for the University of Iowa Center for Advancement and Hawkeye Marching Band John Emigh! John shares his memories of his time in the band and the tremendous work Dr. Bush is doing with the Hawkeye Marching Band currently. John shouts out numerous folks including fellow drumline members Dan Poe, Justin Ullestad, Ben Nadler, Alan Morris, Nate Brimeyer, TAs Oliver Molina, Drew Bonner, Golden Girls Ella McDaniel & Chelsea Russell, alums & s...2023-11-2754 min
КупрумЭффективен ли HMB для роста мышц и поддержки мышечной массыГидроксиметилбутират, или HMB, — вещество, которое естественным образом вырабатывается в организме человека. НМВ образуется в результате расщепления аминокислоты лейцина.HMB используют в качестве пищевой добавки и в некоторых медицинских препаратах. Некоторые данные говорят о том, что прием добавок с HMB увеличивает рост мышц, снижает жировую массу и ускоряет восстановление после упражнений.Однако ученые отмечают, что исследования недостаточно убедительны.Источники:Сайт Мемориального онкологического центра имени Слоана-КеттерингаСайт RxlistНациональная медицинская библиотека США https://pubmed.ncbi.nlm.nih.gov/31484462/https://pubmed.ncbi.nlm.nih.gov/29249685/https://pubmed.ncbi.nlm.nih.gov/23514626/https://pubmed.ncbi.nlm.nih.gov/31484462/Сайт ScienceDirect Подписывайтесь на наши соцсети:Телеграм: https://t.me/tolkosprositВконтакте: https://vk.com/cuprum.mediaДзен: https://zen.yandex.ru/cuprumСлушайте интервью с врачами и учеными в подкасте «Без шапки» 2023-10-1002 minDown and OffState of the HMB 143 & Alumni Band 50 Preview with Dr. Eric Bush & Alumni Drum Major Jeff SebilleThe Hawkeyes prevailed against Utah State and the Hawkeye Marching Band had a wonderful performance of the music of ABBA! It is officially footba- marching band season, and John and Tim have the honor of sitting down with Hawkeye Marching Band Director Dr. Eric Bush and Director of the Iowa Alumni Bands Jeff Sebille to get a preview of the HMB's season and Homecoming festivities!First, Dr. Bush runs down the successes of Hell Week and performances at the Iowa State Fair and Hancher, previews the shows and trips for the upcoming year, praises the staff and...2023-09-051h 18Down and OffBand Administrator & 90's Alum Kathy FordIt's been a little bit, but John and Tim are back to end off Season 3 with a fantastic, sparkling, positive guest - the Operations Manager of the Hawkeye Marching Band and Band Administrator, Kathy Ford! The always uplifting Kathy shares about her time in the HMB in the early 90s and the role she now plays within the HMB. Kathy tells of her first year marching in the Rose Bowl with the Sudler Trophy, the Holiday Bowl, the buzz on game day between practice & the rec show, the bucket list opportunities she gets in her current position, and the w...2023-06-301h 04
Wylde On Health: Seeking HealthspanThe Secret to Longevity: Musclespan and the power of HMB with co-host Dr. Jonny Bowden and special guests Larry Kolb and Shawn BaierThe human body is designed for various physical movements such as pushing, pulling, jumping, squatting, lifting, running, and walking. These movements are made possible by our muscles. However, when we talk about muscle mass, the common image that comes to mind is lifting heavy weights at the gym. Interestingly, muscle mass tends to decrease by around 3-8% per decade after the age of 30, and this decline becomes even more pronounced after reaching 60. Instead of focusing solely on "getting bigger," it is crucial for individuals to adopt the mindset of maintaining their muscle mass throughout their lives to avoid its...2023-06-1459 min
The PricePlow Podcast#093: Shawn Baier - HMB Supplements: Everything You Need to Knowhttps://blog.priceplow.com/podcast/shawn-baier-hmb-093
We’ve lately seen a lot of buzz about β-hydroxy β-methylbutyrate, otherwise known as HMB. After diving deep into the ingredient — which has been with us since the 1980s but wasn’t fully understood or marketed correctly in those early decades — we’re glad to see it making a comeback with supplement formulators who are using it correctly. In fact, we recently published our ultimate guide to HMB titled “HMB (β-hydroxy β-methylbutyrate): Performance-Driven Muscle Supplement“, explaining when and how the leucine metabolite is used best.
In the above article, we revi...2023-04-281h 45Down and OffDrum Major Christian FranklMarch Madness has come to an end, the Women's Basketball Team has enjoyed an historic season, and John and Tim are joined by Drum Major of the Hawkeye Marching Band, Christian Frankl. Christian shares his journey from Ames High to the HMB, his love of the alto saxophone section, quest to become drum major, and the many memories he's made along the way.As always, send feedback to iowaalumniband@gmail.com, "Like" the "Down and Off Podcast" page on Facebook, and follow the us on Twitter @DownAndOffPod. #OnIowa #GoHawksMusic recorded by the Hawkeye Marching...2023-04-0753 min
Limitless Mindset (Videos)Build (and preserve) muscle, like a boss! 💪 Biohacker Review of HMB To watch this as a video Download it and play it from the Downloads section in the Castbox app on your device.If you'd like to take your workouts and fitness to the next level but are a bit confused by the dizzying number of supplemental options (some of dubious safety) for doing so I'll simplify things for you: take HMB and Creatine. Here I'll review HMB and break down the recent science done on it.Read review 📑 Everything mentioned herehttps://www.limitlessmindset.com/nootropics/1815-pure-hmb2023-04-0312 min
Limitless: Biohacking Brainpower, Health, Personal Growth & BeyondBuild (and preserve) muscle, like a boss! 💪 Biohacker Review of HMB If you'd like to take your workouts and fitness to the next level but are a bit confused by the dizzying number of supplemental options (some of dubious safety) for doing so I'll simplify things for you: take HMB and Creatine. Here I'll review HMB and break down the recent science done on it.Read review 📑 Everything mentioned herehttps://www.limitlessmindset.com/HMB-ReviewOrder 🛒 HMBhttps://www.limitlessmindset.com/HMB-PB (coupon code: Limitless for a 10% discount)Confused?If you invest at lea...2023-04-0312 minDown and Off10's Alum Eric Jaffe talking Iowa Pep BandHappy New Year! Down & Off is back and celebrating Big Ten Basketball and Pep Band with sousie player Eric Jaffe. Jaffe talks about his time in the Hawkeye Marching Band, bowl memories, and all the Pep Band games and songs trips and chants and general shenanigans. From free throw distractions like STROKE!, to sousie horn movements, yelling at the players, Johnny B, White Castle Express, STICKER-GATE, "Give him the chair!!!", and partying with the Stanford Band (From the Big Ten Network, here's the special on the HMB, Getting Ready for the Boom!)Iowa vs. Gonzaga ESPN Recap...2023-02-071h 28
Limitless: Biohacking Brainpower, Health, Personal Growth & BeyondPerformance enhancement from 33 cents per workout 💪 Supplement Comparison: HMB vs Yohimbine HCL I've been alternating two workout performance enhancers that I like, Yohimbine HCL® and HMB, I'll compare and contrast them here. Both enhance my workouts qualitatively and quantitatively. I'm able to move more weight for more reps on these stimulants. Subjectively the big difference between the two is that Yohimbine works by releasing adrenalin, the fight or flight stress hormone. So it makes you feel a little more on edge and energized.Cost and Dosage Comparison: Fifty 5-milligram Yohimbine tabs are 21 euros ($22), I've been doing 15 milligrams per workout session which comes to $1.30 cents per workout. I found that 1000 m...2022-12-2013 min
Limitless Mindset (Videos)Performance enhancement from 33 cents per workout 💪 Supplement Comparison: HMB vs Yohimbine HCL To watch this as a video Download it and play it from the Downloads section in the Castbox app on your device.I've been alternating two workout performance enhancers that I like, Yohimbine HCL® and HMB, I'll compare and contrast them here. Both enhance my workouts qualitatively and quantitatively. I'm able to move more weight for more reps on these stimulants. Subjectively the big difference between the two is that Yohimbine works by releasing adrenalin, the fight or flight stress hormone. So it makes you feel a little more on edge and energized.2022-12-2013 minDown and OffFlag Guard - 80's Alumni Sherry Marek, Ann Costello Miksch, & Donna WaltonDown & Off is back and celebrating 50 years of Women in the HMB with three outstanding guests, Hawkeye Marching Band Flag Guard Captains & Staffers from the 80's, Sherry Marek, Ann Costello Miksch, & Donna Walton. They share their experiences being in the HMB, the special relationship between the silks and the sousies (the Association of Silks & Sousies), how they developed routines, so many favorite memories, and much more.UIowa Color Guard Club - on Instagram @uiowacolorguard As always, send feedback to iowaalumniband@gmail.com, "Like" the "Down and Off Podcast" page on Facebook, and follow the us o...2022-12-191h 15Down and OffDave Woodley Tribute EpisodeThis episode will be very different from our previous ones. As many of you know by now, our Hawkeye Marching Band family lost one of our greatest legends, Dave Woodley, who passed away on the morning of May 21. He was an HMB member, Drum Major, Assistant Director, and the 9th Director of the University of Iowa Hawkeye Marching Band. Dave also led the marching bands at the University of Louisville and Indiana University during his career.The overarching theme of this podcast series – based on our visits with several guests who have spanned many periods of the HM...2022-11-0343 minDown and Off80's Alumni Arlene & Andy HoukDown & Off Episode 3 comes to you from across the Atlantic, all the way from The Hague! John and Tim are delighted to be joined by Arlene & Andy Houk, who reminisce on their time in the "Golden Era" of the Hawkeye Marching Band (Andy's words) in the early Fry Era. They share their story of growing up in Ottumwa, joining the HMB, Andy joining the pep band in the old Field House, bowl trips and road trips, so many friendships, and their connection to the HMB after graduation. Come see them at Homecoming 2022!As always, send feedback to...2022-10-131h 06
Fit GenerationSuplemento HMB ¿Funciona? ➜ Para que sirve, Cuándo usar, Ancionados y Lesiones, Dosis, etc.La suplementación con HMB ha cogido mucho auge en el mundo del fitness estos últimos años. Se trata de un suplemento interesante, que puede ayudar a mantener la masa muscular en etapas de lesión, definición, incluso a personas ancianas...
En este vídeo, abordamos el Suplemento HMB al detalle, sus posibles usos y beneficios en ciertos contextos, basándonos en evidencia científica actualizada sobre el HMB (hidroximetilbutirato)
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VeohtuSports Supplements: HMB.β-hydroxy β-methylbutyrate (aka HMB) is a carboxylic acid found in muscle that can simultaneously promote muscle protein synthesis and prevent muscle protein breakdown. Daily HMB supplementation is likely to help increase muscle strength in folks who are previously untrained but not in trained athletes.
But don’t stop there, listen to this audiobook-style podcast to fully educate yourself.
Or visit the full supplement tool at
Clickable links to the evidence and data figures are in the written article at
https://www.veohtu.com/sportssupplements.html
by @ThomasPJSolomon
Trai...2022-09-1707 minDown and OffDr. Bush & Jeff Sebille - State of the HMB & Homecoming Preview 2022Week Zero is behind us, it is officially footba- marching band season, and John and Tim have the honor of sitting down with Hawkeye Marching Band Director Dr. Eric Bush and Director of the UIowa Alumni Bands Jeff Sebille to get a preview of the HMB's season and Homecoming festivities!First, Dr. Bush runs down the shows and trips for the year, highlights leadership with Golden Girl Ella McDaniel and new Drum Major Christian Frankl & SLUGS & TAs, talks about the size of the band, what the generosity of the alumni has meant to the band, and plans...2022-08-311h 06Down and Off80's Alum Jose GallardoTweet tweet! Twee-ee-eet! And Let's Go Hawks!!!John and Tim are back with Season 3 of the Down & Off Podcast! Season 3 kicks off with a wonderful guest from the 80's, the oft-mentioned Jose Gallardo steps into the studio to visit with John and reminisce on memories from the 80's under Dr. Morgan Jones. Topics run from Jose's transition from Regina HS to the HMB, favorite shows, trips to Northwestern & Michigan & the Rose Bowl & Holiday Bowl, to favorite traditions and lasting friendships. John and Tim remind the audience to prepare for Alumni Band at Homecoming 2022 on October 29t...2022-07-1458 minDown and Off90's Alum Craig BrownHappy New Year from John and Tim as they have the privilege to talk with new Alumni Hawkeye Marching Band Board Member and Social Media Extraordinaire Craig Brown. Craig talks about his journey from Fairfield, Iowa to the HMB Drum Line, his band memories from Michigan and Northwestern, time under Dr. Jones, graduation and meeting his wife Katie Newkirk, almost getting married in Kinnick, his family, his time as a broadcaster and pastor, and so much more. Go and like the "University of Iowa Alumni Band" page on Facebook for official videos and posts from the University o...2022-02-071h 03Down and OffDrum Major Amanda ThomasBowl season is upon us and John and Tim have the privilege to talk with current Hawkeye Marching Band Drum Major Amanda Thomas. Amanda talks growing up loving marching bands, coming to Iowa to march and become an educator, her time in the mellie section, trying out for drum major, favorite memories, and how it's been this year working with two amazing Golden Girls in Kylene Spanbauer and Ella McDaniel. The three wish the Hawkeyes success at the Citrus Bowl on January 1st, and a grand time for the Hawkeye Marching Band.While the HMB is down...2021-12-2353 minDown and OffFormer Golden Girl Chelsea RussellJohn and Tim have a special Halloween treat for the Down and Off family, our first Golden Girl Ms. Chelsea Russell (Mrs. Chelsea Potter)! Golden Girl from 2007-2011, the 2006 Ms. Majorette of America and *7* time world champ. Chelsea talks about her recruitment and audition for the Golden Girl of the Hawkeye Marching Band, the 2009 Michael Jackson Halftime Show, how she created shows with Drum Majors Chet Aliga and Joe Piasecki, road trips and bowl trips, and what the HMB means to her. As always, send feedback to iowaalumniband@gmail.com, "Like" the "Down and Off Podcast" page o...2021-10-2953 minDown and OffDr. Myron Welch interviewed by Kirk PhilipsJohn and Tim have a special treat for the HMB family. As part of the Hawkeye Marching Band history project, Band Board President Kirk Philips interviewed Director of Bands Emeritus Dr. Myron Welch about his time with the University of Iowa School of Music. HMBers from the 80s, 90s, and 2000's will surely have memories of Dr. Welch's support of the band and iconic instruction of the Star-Spangled Banner. John and Tim introduce the episode, then sit back and let Kirk and Dr. Welch do their thing.We hope to see many of you at HMB 141 Homecoming...2021-09-2951 minDown and Off80's Alum Scott IcenogleSummer rested co-hosts John and Tim launch season 2 of the Down and Off Podcast with 80's alum and show biz veteran Scott Icenogle. John marched with Scott under Dr. Morgan Jones, and Scott shares about his journey from a military family in Virginia to the University of Iowa for Communication Studies, following in his father's footsteps through the HMB, his many memories with the band, and his journey through TV and music and soundtracks. Check out his most recent soundtrack work on the Netflix series Q-Force (Available to stream now!). Watch the most recent trailer on YouTube....2021-09-061h 18Down and OffTA Dr. Carter Biggers - History of the HMB Part 3 (Morgan Jones, Dave Woodley, David Henning, & Kevin Kastens - 1973-2012)Nostalgic co-hosts John and Tim continue to listen to Dr. Carter Biggers as he continues to discuss his doctoral dissertation on the History of the Hawkeye Marching Band. Part 3 of the interview looks at the eras most of our listeners know best: Dr. Morgan Jones, David Woodley, Dave Henning, and Kevin Kastens. Dr. Biggers gives us a fascinating look at the history of the Hawkeye Marching Band.Part 1 looked at Carter's methods and how he put the thesis together, the HMB's military beginnings in 1881, their time as a student-led ensemble, then eventual organization under the first Director...2021-07-0954 minDown and OffTA Dr. Carter Biggers - History of the HMB Part 2 (Charles Righter, Fred Ebbs, Frank Piersol, & Tom Davis - 1937-1973)Wide-eyed cohosts John and Tim continue to listen to Dr. Carter Biggers as he continues to discuss his doctoral dissertation on the History of the Hawkeye Marching Band. Part 2 of the interview covers the tenures of Charles Righter in the 40s, Frank Ebbs in the 50s & 60s, Frank Piersol in the late 60s, and Tom Davis in the early 70s. Folks familiar with the HMB will be delighted to learn of the beginning of so many traditions they know and love today, from the name HMB, the Iowa Fight Song, the Big Ten Band high step & pregame, to The...2021-06-161h 02Down and OffTA Dr. Carter Biggers - History of the HMB Part 1 (From Student Led Beginnings in 1881 through the first Director of Bands Orie Van Doren)Newly learned cohosts John and Tim have an excellent series of episodes for you, sitting under the learning tree of Dr. Carter Biggers, HMB Grad Staff from 2009-2013, and his Doctoral Thesis on the History of the Hawkeye Marching Band. From the band's military beginnings in 1865 through each director, all the way to 2012 under Kevin Kastens, Dr. Biggers gives us a fascinating look at the history of the Hawkeye Marching Band.Part 1 looks at Carter's methods and how he put the thesis together, the HMB's military beginnings in 1881, their time as a student-led ensemble, then eventual organization...2021-06-0450 minDown and OffBand Manager Kate WeldonEsteemed colleagues John Brown and Tim Clay sit down with current and first ever female Hawkeye Marching Band Manager Kate Weldon to discuss her unintended journey to the HMB, unintended to the Band Manager position, and how she has thrived in all roles and how they have shaped her future. Get a behind the scenes look at what the Band Manager does on a weekly and game day basis to make the HMB function.Send feedback to iowaalumniband@gmail.com and follow the pod on Twitter @DownAndOffPod. #OnIowa #GoHawks Show Notes - Check out "End o...2021-02-1935 minDown and Off80's Alum Steven JepsonJohn Brown and Tim Clay sit down with long time Alumni Band staple, Steven Jepson. Jepson shares about his time in the Fossil Band, how it's changed over the years, plus some great Hawkeye Marching Band memories, from road trips to Minnesota and Iowa State to tales of iconic director Dr. Morgan Jones to culminating his HMB career at the '82 Rose Bowl and playing Hey Jude.John and Tim also plug the Kelly Piccolo Project GOLDrush campaign by UIowa and the HMB, raising money to buy piccolos to have on hand when players can't afford their...2021-02-0354 minDown and Off00's Alum Laura SievertWhat was originally supposed to be the second interview of Episode 3 becomes its own episode! John and Tim interview Laura Sievert about her time in the Hawkeye Marching Band from the early millennium. Laura shares her story about how the HMB family got her through an incredibly difficult time, her experience reviving the Public Relations position for the HMB, and Laura turns it back on the hosts to share their HMB family and favorite show stories.If you missed last week's episode with Alumni Band Director Jeff Sebille, go back and listen! Look forward to Episode 5 coming...2021-01-0441 minDown and OffAlumni Director of Bands, former Drum Major Jeff SebilleJohn and Tim share holiday plans and interview HMB Alumni Director Jeff Sebille and learn about his time in the band, practice as Alumni Band Director, advice for students, and a recap of 2020 Virtual Homecoming.Check back next week for Episode 3 - Part Deux with Laura Sievert!Send feedback to iowaalumniband@gmail.com and follow the pod on Twitter @DownAndOffPod. Music recorded by the Hawkeye Marching Band, off the 2003 album "Roll Along!" and the 2007 album "Get Ready For the Boom"2020-12-2853 min
ゆたのからだチャンネル#149 【HMBダイエット】僕がオススメしない理由 from RadiotalkHMBダイエットをしようか悩んでいる方はいますか？？
ハッキリ言います。
HMBはダイエットに直接関係ありません。
その理由をしっかりと伝えています。
ダイエットをするならコッチの方がいいというサプリメントも話していますので、ぜひ聞いてみてください！
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#FitnessPeace2020-12-0503 minDown and OffDirector of the HMB Dr. Bush & The Golden Voice of the HMB Lou CristThe debut episode of the Down and Off Podcast, the podcast for alums and friends of the Hawkeye Marching Band. In this episode, hosts John Brown and Tim Clay introduce themselves, check in with Director of the Hawkeye Marching Band, Dr. Eric Bush, to get an update on how the year is going for the HMB, and get a special interview with the Voice of the Hawkeye Marching Band, Lou Crist.Music recorded by the Hawkeye Marching Band, off the 2003 album "Roll Along!" and the 2007 album "Get Ready For the Boom"2020-11-0551 min
#HMBradio Tampa Bay#HMB 331 - Broadcasting from home at the end of the world!The Homemade Broadcast this week: back in the home studio marveling at modern technology, Florida Gov. Ron DeSantis catches hell for a mistake & we say goodbye to Bernie Sanders.
Get in touch with the show and leave a voice or text message at: (813) 693-2124
Get your FREE #HMBradio/Radio St. Pete & STAY WOKE stickers! Email thehomemadebroadcast@radiostpete.com your address and we'll send some out.
The #HMB airs Sunday's on Radio St. Pete @ 6:10PM & Monday's at 10:15PM or on demand via your favorite podcast app, just search "HMBradio Tampa Bay". Tune into Stay Woke with Anna Hummel & myself weeknights after The Johnny B S...2020-04-1438 min
#HMBradio Tampa Bay#HMB 330 - How will the world change when this all said and done?The Homemade Broadcast this week: how will the world change after this pandemic passes, celebrities are lazy & did you know Tom Brady was the Bucs QB now?!
Get in touch with the show and leave a voice or text message at: (813) 693-2124
Get your FREE #HMBradio/Radio St. Pete & STAY WOKE stickers! Email thehomemadebroadcast@radiostpete.com your address and we'll send some out.
The #HMB airs Sunday's on Radio St. Pete @ 6:10PM & Monday's at 10:15PM or on demand via your favorite podcast app, just search "HMBradio Tampa Bay". Leave a voice or text message for the show @: (813) 693-2124 or hit me up on our ...2020-04-0738 min
#HMBradio Tampa Bay#HMB 329 - If I don't stay in the house...what are you gonna do about it?The Homemade Broadcast this week: stay-at-home order come in from local cities due to Covid-19 but how are they going to be enforced? A moron poisons himself taking the presidents "advice".
Get in touch with the show and leave a voice or text message at: (813) 693-2124
Get your FREE #HMBradio/Radio St. Pete & STAY WOKE stickers! Email thehomemadebroadcast@radiostpete.com your address and we'll send some out.
The #HMB airs Sunday's on Radio St. Pete @ 6:10PM & Monday's at 10:15PM or on demand via your favorite podcast app, just search "HMBradio Tampa Bay". Leave a voice or text message for the show @: (81...2020-03-3135 min
#HMBradio Tampa Bay#HMB 328 - Things may never be the same...The Homemade Broadcast this week: Marco Rubio suggests that temporary measures will need to be taken to combat the Covid-19 but no govt. measure is ever temporary & Corporate Press runs smoke screens and parrots Chinese government talking points to frame the United States for the origin of the Coronavirus
Clip from the Versus Media Podcast with Stephen Miller, subscribe to him on Patreon for only $3 a month.
Get in touch with the show and leave a voice or text message at: (813) 693-2124
Get your FREE #HMBradio/Radio St. Pete & STAY WOKE stickers! Email thehomemadebroadcast@radiostpete.com your address and we'll send some o...2020-03-2432 min
#HMBradio Tampa Bay#HMB 327 - Everything is cancelled until further notice.The Homemade Broadcast this week: Covid-19 ravages the world and everything is cancelled until further notice & I had an embarrassing moment meeting a friend's new girlfriend.
Get in touch with the show and leave a voice or text message at: (813) 693-2124
Get your FREE #HMBradio/Radio St. Pete & STAY WOKE stickers! Email thehomemadebroadcast@radiostpete.com your address and we'll send some out.
The #HMB airs Sunday's on Radio St. Pete @ 6:10PM & Monday's at 10:15PM or on demand via your favorite podcast app, just search "HMBradio Tampa Bay". Leave a voice or text message for the show @: (813) 693-2124 or hit me up on our F...2020-03-1736 min
#HMBradio Tampa Bay#HMB-sides: Coronacast with Anna Hummel & Dr. Michael Teng#HMB-sides: A special broadcast with Anna Hummel & Dr. Michael Teng from USF Health talking the Covid-19 Coronavirus. Aired 03/15/2020 from the 102.5 The Bone studio in St. Petersburg, Florida.
Follow the show on social media:
INSTAGRAM
TWITTER
FACEBOOK
#HMB-sides: A special broadcast with Anna Hummel & Dr. Michael Teng from USF Health talking the Covid-19 Coronavirus. Aired 03/15/2020 from the 102.5 The Bone studio in St. Petersburg, Florida.
Follow the show on social media:
INSTAGRAM
TWITTER
FACEBOOK2020-03-171h 41
#HMBradio Tampa Bay#HMB 326 - Scum & VillainyThe Homemade Broadcast this week: If a cashier forgets to ring up your stuff and you walk out...that's stealing, right?
Get in touch with the show and leave a voice or text message at: (813) 693-2124
Get your FREE #HMBradio/Radio St. Pete & STAY WOKE stickers! Email thehomemadebroadcast@radiostpete.com your address and we'll send some out.
The #HMB airs Sunday's on Radio St. Pete @ 6:10PM & Monday's at 10:15PM or on demand via your favorite podcast app, just search "HMBradio Tampa Bay". Leave a voice or text message for the show @: (813) 693-2124 or hit me up on our Facebook page or on twitter...2020-03-1033 min
#HMBradio Tampa Bay#HMB 325 - Get on your tinfoil hat and let's talk about the Coronavirus.The Homemade Broadcast this week: Look, I don't want to sound like a nut but there's something fishy going on with this Coronavirus thing & how do you feel about women with body-hair?
Get in touch with the show and leave a voice or text message at: (813) 693-2124
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The #HMB airs Sunday's on Radio St. Pete @ 6:10PM & Monday's at 10:15PM or on demand via your favorite podcast app, just search "HMBradio Tampa Bay". Leave a voice or text message for the show...2020-03-0339 min
#HMBradio Tampa Bay#HMB 324 - Politicians say terrible things & many are terrible people.The Homemade Broadcast this week: We play a America's newest and most popular gameshow: "Who Said It: Trump or Bloomberg!" & local comedian and MTV reality star get's rejected live on the radio.
Get in touch with the show and leave a voice or text message at: (813) 693-2124
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The #HMB airs Sunday's on Radio St. Pete @ 6:10PM & Monday's at 10:15PM or on demand via your favorite podcast app, just search "HMBradio Tampa Bay". Leave a voice or text message for the show...2020-02-2537 min
#HMBradio Tampa Bay#HMB 323 - Nothing like being the 5th wheel on Valentines Day!The Homemade Broadcast this week: The Tampa Bay Vipers kick off in Tampa Bay, The Buccaneers are getting a new look, St. Pete is getting national attention & I was the 5th wheel on Valentines Day.
Get in touch with the show and leave a voice or text message at: (813) 693-2124 & visit HMBradio.com.
Get your FREE #HMBradio/Radio St. Pete & STAY WOKE stickers! Email thehomemadebroadcast@radiostpete.com your address and we'll send some out.
The #HMB airs Sunday's on Radio St. Pete @ 6:10PM & Monday's at 10:15PM or on demand via your favorite podcast app, just search "HMBradio Tampa Bay". Leave a voice...2020-02-1846 min
#HMBradio Tampa Bay#HMB 322 - Why is comedy not funny anymore & why am I defending these morons?The Homemade Broadcast this week: No one is trying to have conversation on the Internet, they just want to fight. What happened to Comedy Central? I'm tired of defending stupid politicians I don't even know from local press.
Get in touch with the show and leave a voice or text message at: (813) 693-2124 & visit HMBradio.com.
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The #HMB airs Sunday's on Radio St. Pete @ 6:10PM & Monday's at 10:15PM or on demand via your favorite podcast app, just search "HMBradio Tampa Bay"...2020-02-1136 min
#HMBradio Tampa Bay#HMB 321 - You shouldn't be able to kill someone for being a jerk...right?The Homemade Broadcast this week: A comedian makes a joke about Kobe Bryant's death and faces blow back- should there be a limit to freedom of speech? Then: are people smoking too much pot? Get in touch with the show and leave a voice or text message at: (813) 693-2124 & visit HMBradio.com.
Get your FREE #HMBradio/Radio St. Pete & STAY WOKE stickers! Email thehomemadebroadcast@radiostpete.com your address and we'll send some out.
The #HMB airs Sunday's on Radio St. Pete @ 6:10PM & Monday's at 10:15PM or on demand via your favorite podcast app, just search "HMBradio Tampa Bay". Leave a voice...2020-02-0433 min
#HMBradio Tampa Bay#HMB 320 - Gasparilla, Tampa Bay sex trafficking hoax & Tim Tebow finally bangs!The Homemade Broadcast this week: Gasparilla is for amateurs, port-o-potty etiquette, Tampa Bay sex trafficking hoax & Tim Tebow finally gets it on! Get in touch with the show and leave a voice or text message at: (813) 693-2124 & visit HMBradio.com.
Get your FREE #HMBradio/Radio St. Pete & STAY WOKE stickers! Email thehomemadebroadcast@radiostpete.com your address and we'll send some out.
The #HMB airs Sunday's on Radio St. Pete @ 6:10PM & Monday's at 10:15PM or on demand via your favorite podcast app, just search "HMBradio Tampa Bay". Leave a voice or text message for the show @: (813) 693-2124 or hit me up on our Faceb...2020-01-2837 min
#HMBradio Tampa Bay#HMB 319 - Fighting. Cheating. Stealing. 2020 rules so far.The Homemade Broadcast this week: America wins World War III, Dem Debate fight, Houston Astros, sleeping nude & farting. Leave a text or voicemail at (813) 693-2124 & visit HMBradio.com.
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The #HMB airs Sunday's on Radio St. Pete @ 6:10PM & Monday's at 10:15PM or on demand via your favorite podcast app, just search "HMBradio Tampa Bay". Leave a voice or text message for the show @: (813) 693-2124 or hit me up on our Facebook page or on twitter. Don't forget to tune into Stay Woke ...2020-01-2137 min
#HMBradio Tampa Bay#HMB 318 - HELL YEA, 2020, WORLD WAR III, LET'S GOOOOOOOOOOOO!The Homemade Broadcast this week: Ricky Gervais nukes the Golden Globes, World War III is about to nuke us, St. Pete news & your friends don't know what they're talking about.
Get in touch with the show and leave a voice or text message at: (813) 693-2124 & visit HMBradio.com.
Get your FREE #HMBradio/Radio St. Pete & STAY WOKE stickers! Email thehomemadebroadcast@radiostpete.com your address and we'll send some out.
The #HMB airs Sunday's on Radio St. Pete @ 6:10PM & Monday's at 10:15PM or on demand via your favorite podcast app, just search "HMBradio Tampa Bay". Leave a voice or text message for the...2020-01-1432 min
#HMBradio Tampa Bay#HMB 317 - The 2019 End of the Year Clip ShowThe Homemade Broadcast this week: Deborah calls in with some advice, toys I never got that I wanted and I'm sick in more ways than one.
Get in touch with the show and leave a voice or text message at: (813) 693-2124 & visit HMBradio.com.
Get your FREE #HMBradio/Radio St. Pete stickers! Email thehomemadebroadcast@radiostpete.com your address and we'll send some out.
The #HMB airs Sunday's on Radio St. Pete @ 6:10PM & Monday's at 10:15PM or on demand via your favorite podcast app, just search "HMBradio Tampa Bay". Leave a voice or text message for the show @: (813) 693-2124 or hit me up on ou...2019-12-2435 min
#HMBradio Tampa Bay#HMB 316 - Merry Christmas & whatever else you celebrate.The Homemade Broadcast this week: We say goodbye to 2019 & go over the year that was in media malfeasance & toxic masculinity...MERRY CHRISTMAS! Get in touch with the show and leave a voice or text message at: (813) 693-2124 & visit HMBradio.com.
Get your FREE #HMBradio/Radio St. Pete stickers! Email thehomemadebroadcast@radiostpete.com your address and we'll send some out.
The #HMB airs Sunday's on Radio St. Pete @ 6:10PM & Monday's at 10:15PM or on demand via your favorite podcast app, just search "HMBradio Tampa Bay". Leave a voice or text message for the show @: (813) 693-2124 or hit me up on our Facebook...2019-12-1742 min
#HMBradio Tampa Bay#HMB 315 - Buy yourself Christmas presents, everyone else can go screw.The Homemade Broadcast this week: I go on record in defense of Black Friday & Cyber Monday, Rays staying put or now, St. Pete is one of the most unsafe-safe cities in America & we break down Hillary Clinton on The Howard Stern Show. Get in touch with the show and leave a voice or text message at: (813) 693-2124.
Get your FREE #HMBradio/Radio St. Pete stickers! Email thehomemadebroadcast@radiostpete.com your address and we'll send some out.
The #HMB airs Sunday's on Radio St. Pete @ 6:10PM & Monday's at 10:15PM or on demand via your favorite podcast app, just search "HMBradio Tampa Bay"...2019-12-1034 min
#HMBradio Tampa Bay#HMB 314 - Should we be celebrating mental illness?The Homemade Broadcast this week: I admire people who have just accepted defeat, should we be celebrating mental illness? You're gonna get fat over the holidays, just accept it and give up for a while. Get in touch with the show and leave a voice or text message at: (813) 693-2124 & visit HMBradio.com.
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The #HMB airs Sunday's on Radio St. Pete @ 6:10PM & Monday's at 10:15PM or on demand via your favorite podcast app, just search "HMBradio Tampa Bay". Leave a voice or te...2019-12-0341 min
#HMBradio Tampa Bay#HMB 313 - Happy Thanksgiving, let's talk awful politicians and pedophiles.The Homemade Broadcast this week: A politician farts on TV, the Corporate Press is the enemy of the people and Prince Andrew's interview didn't pan out well.
Get your FREE #HMBradio/Radio St. Pete stickers! Email thehomemadebroadcast@radiostpete.com your address and we'll send some out.
The #HMB airs Sunday's on Radio St. Pete @ 6:10PM & Monday's at 10:15PM or on demand via your favorite podcast app, just search "HMBradio Tampa Bay". Leave a voice or text message for the show @: (813) 693-2124 or hit me up on our Facebook page or on twitter. Don't forget to tune into Stay Woke with Anna Hummel...2019-11-2646 min
#HMBradio Tampa Bay#HMB-sides: Ep. 26: I wish I could be a chick for a day...#HMB-sides Podcast this week: it's great being a dude, I wouldn't trade it for the world...I would like to experience being a woman & all it has to offer for one day and one day only.
#HMB-sides are available only at HMBradio.com and on your favorite podcast app. Please subscribe, just search "#HMBradio Tampa Bay" on your favorite podcast app, give it 5 stars and if you really like it, share it with a friend. These are all little things that you can do that really help the show grow & I really appreciate you taking the time to do it...2019-11-2209 min
#HMBradio Tampa Bay#HMB 312 - Disney+ diarrheaThe Homemade Broadcast this week: People are living in a perpetual state of adolecence, Hollywood is running out of ideas, Strawberry Festival announces it's 2020 lineup, a non-profit is building houses for homeless vets in St. Pete & UF football is under the #metoo microscope. Get in touch with the show and leave a voice or text message at: (813) 693-2124 & visit HMBradio.com.
Get your FREE #HMBradio/Radio St. Pete stickers! Email thehomemadebroadcast@radiostpete.com your address and we'll send some out.
The #HMB airs Sunday's on Radio St. Pete @ 6:10PM & Monday's at 10:15PM or on demand via your favorite podcast app, just sea...2019-11-1943 min
#HMBradio Tampa Bay#HMB-sides: Ep. 25: GMO People#HMB-sides Podcast this week: People freak out about GMO fruits and vegitables all the time but don't put much thought into GMO People. Can you imagine? Everyone is gonna wanna bang everyone...we're all gonna be hot in the future and money won't exist.
#HMB-sides are available only at HMBradio.com and on your favorite podcast app. Please subscribe, just search "#HMBradio Tampa Bay" on your favorite podcast app, give it 5 stars and if you really like it, share it with a friend. These are all little things that you can do that really help the show grow & I really...2019-11-1514 min
#HMBradio Tampa Bay#HMB 311 - St. Pete parking sucks & Jeffrey Epstein didn't kill himself.The Homemade Broadcast this week: The St. Pete Parking Meter Vandals are BUSTED & Jeffrey Epstein didn't kill himself. Get in touch with the show and leave a voice or text message at: (813) 693-2124 & visit HMBradio.com.
Get your FREE #HMBradio/Radio St. Pete stickers! Email thehomemadebroadcast@radiostpete.com your address and we'll send some out.
The #HMB airs Sunday's on Radio St. Pete @ 6:10PM & Monday's at 10:15PM or on demand via your favorite podcast app, just search "HMBradio Tampa Bay". Leave a voice or text message for the show @: (813) 693-2124 or hit me up on our Facebook page or on twitter. D...2019-11-1256 min
#HMBradio Tampa Bay#HMB-sides: Ep. 24: You know someone who doesn't get a lot of credit? Me.#HMB-sides Podcast this week: I know it sounds like I'm being an ass & maybe I am but sorry, it's true.
#HMB-sides are available only at HMBradio.com and on your favorite podcast app. Please subscribe, just search "#HMBradio Tampa Bay" on your favorite podcast app, give it 5 stars and if you really like it, share it with a friend. These are all little things that you can do that really help the show grow & I really appreciate you taking the time to do it. Get in touch on our text and voicemail line: (813) 693-2124 & check out HMBradio.com
#HMB-sides Podcast t...2019-11-0809 min
#HMBradio Tampa Bay#HMB-sides: Ep. 23: If someone is dying, can you just have their stuff?#HMB-sides Podcast this week: Anna's workmate is in the hospital and she wants to eat all his fancy food that's about to go bad but is that morally right?
#HMB-sides are available only at HMBradio.com and on your favorite podcast app. Please subscribe, just search "#HMBradio Tampa Bay" on your favorite podcast app, give it 5 stars and if you really like it, share it with a friend. These are all little things that you can do that really help the show grow & I really appreciate you taking the time to do it. Get in touch on our text and...2019-11-0111 min
#HMBradio Tampa Bay#HMB-sides: Ep. 22: You could be murdered...#HMB-sides Podcast this week: we're talking OCD rituals and it may be an unreasonable fear but you could potentially be murdered.
#HMB-sides are available only at HMBradio.com and on your favorite podcast app. Please subscribe, just search "#HMBradio Tampa Bay" on your favorite podcast app, give it 5 stars and if you really like it, share it with a friend. These are all little things that you can do that really help the show grow & I really appreciate you taking the time to do it. Get in touch on our text and voicemail line: (813) 693-2124
#HMB-sides Podcast this week: we're...2019-10-2513 min
#HMBradio Tampa Bay#HMB-sides: Ep. 21: College is for stupid people.#HMB-sides Podcast this week: Universities aren't about academics, they compete for student's by making their campuses a luxury resort and stick the kids with the bill.
#HMB-sides are available only at HMBradio.com and on your favorite podcast app. Please subscribe, just search "#HMBradio Tampa Bay" on your favorite podcast app, give it 5 stars and if you really like it, share it with a friend. These are all little things that you can do that really help the show grow & I really appreciate you taking the time to do it. Get in touch on our text and voicemail line: (813) 693-2124
...2019-10-1821 min
#HMBradio Tampa Bay#HMB-sides: Ep. 20: Bend the knee or we'll write mean stuff about you on Twitter#HMB-sides: the best weapon in this Culture War is mockery and dismissal.
#HMB-sides are available only at HMBradio.com and on your favorite podcast app. Please subscribe, just search "#HMBradio Tampa Bay" on your favorite podcast app, give it 5 stars and if you really like it, share it with a friend. These are all little things that you can do that really help the show grow & I really appreciate you taking the time to do it. Get in touch on our text and voicemail line: (813) 693-2124
#HMB-sides: the best weapon in this Culture War is mockery and dismissal.
#HMB-sides are av...2019-10-1132 min
#HMBradio Tampa Bay#HMB-sides: Ep. 19: Being Rich Must Kinda Suck...#HMB-sides: Being rich would be great, obviously, but it would also kind of suck in regard to your personal relationships.
#HMB-sides are available only at HMBradio.com and on your favorite podcast app. Please subscribe, just search "#HMBradio Tampa Bay" on your favorite podcast app, give it 5 stars and if you really like it, share it with a friend. These are all little things that you can do that really help the show grow & I really appreciate you taking the time to do it. Get in touch on our text and voicemail line: (813) 693-2124
#HMB-sides: Being rich would be great...2019-10-0407 min
#HMBradio Tampa Bay#HMB-sides: Ep. 18: The Drug War is Barbaric.#HMB-sides: Presidential candidate Andrew Yang says he would decriminalize all drugs & I think that's a great idea.
#HMB-sides are available only at HMBradio.com and on your favorite podcast app. Please subscribe, just search "#HMBradio Tampa Bay" on your favorite podcast app, give it 5 stars and if you really like it, share it with a friend. These are all little things that you can do that really help the show grow & I really appreciate you taking the time to do it. Get in touch on our text and voicemail line: (813) 693-2124
#HMB-sides: Presidential candidate Andrew Yang says he would decriminalize...2019-09-2713 min
#HMBradio Tampa Bay#HMB-sides: Ep. 17: What does your public hair say about you?#HMB-sides: Did you know that how you style your pubic hair can say a lot about you? Me either...
#HMB-sides are available only at HMBradio.com and on your favorite podcast app. Please subscribe, just search "#HMBradio Tampa Bay" on your favorite podcast app, give it 5 stars and if you really like it, share it with a friend. These are all little things that you can do that really help the show grow & I really appreciate you taking the time to do it. Get in touch on our text and voicemail line: (813) 693-2124
#HMB-sides: Did you know that how you...2019-09-2008 min
#HMBradio Tampa Bay#HMB-sides: Ep. 16: Florida College QB's suck#HMB-sides: I can't think of any College QB's who played in the state of Florida that were any good in the NFL. I think Charlie Ward got the shaft and I wish I got to see him play in the pros. Call in & tell me about your own weird stuff: (813) 693-2124.
#HMB-sides are available only at HMBradio.com and on your favorite podcast app. Please subscribe, just search "#HMBradio Tampa Bay" on your favorite podcast app, give it 5 stars and if you really like it, share it with a friend. These are all little things that you can do that real...2019-09-1308 min
#HMBradio Tampa Bay#HMB-sides: Ep. 15: I'm not into fetish stuff because I'm afraid I may like it.#HMB-sides: a dominatrix came into studio earlier in the week and I came to some conclusions about myself, callers tell their weird sex stuff they like. Call in & tell me about your own weird stuff: (813) 693-2124.
#HMB-sides are available only at HMBradio.com and on your favorite podcast app. Please subscribe, just search "#HMBradio Tampa Bay" on your favorite podcast app, give it 5 stars and if you really like it, share it with a friend. These are all little things that you can do that really help the show grow & I really appreciate you taking the time to do it.
...2019-09-0622 min
#HMBradio Tampa Bay#HMB-sides: Ep. 14: Call of the Week: Breaking up is hard to do.#HMB-sides: Mike from St. Pete shares his break-up story with a dude. Share your own, leave a text or voicemail at: (813) 693-2124.
#HMB-sides are available only at HMBradio.com and on your favorite podcast app. Please subscribe, just search "#HMBradio Tampa Bay" on your favorite podcast app, give it 5 stars and if you really like it, share it with a friend. These are all little things that you can do that really help the show grow & I really appreciate you taking the time to do it.
#HMB-sides: Mike from St. Pete shares his break-up story with a dude. Share your...2019-08-3007 min
#HMBradio Tampa Bay#HMB-sides: Ep. 13: Am I gross? Are we all just disgusting pigs?#HMB-sides: a recent study showed that many people don't change their undies daily. We share some of the gross things we do & come to the conclusion we all may be sick beasts. What gross things do you do? Comment below and let me know that I'm not alone...
#HMB-sides are available only at HMBradio.com and on your favorite podcast app. Please subscribe, just search "#HMBradio Tampa Bay" on your favorite podcast app, give it 5 stars and if you really like it, share it with a friend. These are all little things that you can do that really help the s...2019-08-2328 min
#HMBradio Tampa Bay#HMB-sides: Ep. 12: These people don't want equality, they want you dead.#HMB-sides: Katy Perry is accused of sexual assault and the victim starts the "She Too" trend. The hypocrisy of our culture is too egregious to be ignored.
#HMB-sides are available only at HMBradio.com and on your favorite podcast app. Please subscribe, just search "#HMBradio Tampa Bay" on your favorite podcast app, give it 5 stars and if you really like it, share it with a friend. These are all little things that you can do that really help the show grow & I really appreciate you taking the time to do it.
Head over to HMBradio.com for more content.
#HMB-sides: Ka...2019-08-1614 min
#HMBradio Tampa Bay#HMB-sides: Ep. 11: The Adventures of Sloppy Joe & Snoozy McGee#HMB-sides: gross workmates, we all have them and this is our tales.
#HMB-sides are available only at HMBradio.com and on your favorite podcast app. Please subscribe, just search "#HMBradio Tampa Bay" on your favorite podcast app, give it 5 stars and if you really like it, share it with a friend. These are all little things that you can do that really help the show grow & I really appreciate you taking the time to do it.
Head over to HMBradio.com for more content.
#HMB-sides: gross workmates, we all have them and this is our tales.
#HMB-sides are available only at...2019-08-0908 min
#HMBradio Tampa Bay#HMB-sides: Ep. 10: It's burned into my brain...#HMB-sides: did you ever walk in on your parents gettin' it on when you were a kid?
#HMB-sides are available only at HMBradio.com and on your favorite podcast app. Please subscribe, just search "#HMBradio Tampa Bay" on your favorite podcast app, give it 5 stars and if you really like it, share it with a friend. These are all little things that you can do that really help the show grow & I really appreciate you taking the time to do it.
Head over to HMBradio.com for more content.
#HMB-sides: did you ever walk in on your parents gettin' it on...2019-08-0206 min
#HMBradio Tampa Bay#HMB-sides: Ep. 9: Live Your Dream! (within reason)#HMB-sides: you should always shoot for the stars but not at the expense of your family.
#HMB-sides are available only at HMBradio.com and on your favorite podcast app. Please subscribe, just search "#HMBradio Tampa Bay" on your favorite podcast app, give it 5 stars and if you really like it, share it with a friend. These are all little things that you can do that really help the show grow & I really appreciate you taking the time to do it.
#HMB-sides: you should always shoot for the stars but not at the expense of your family.
#HMB-sides are available only...2019-07-2511 min
#HMBradio Tampa Bay#HMB-sides: Ep. 8: You have to enjoy life while you can because you're gonna die#HMB-sides: My Dad told me something as a young boy that still haunts me to this day and I want to ruin your life too plus miscellaneous shower banter!
#HMB-sides are available only at HMBradio.com and on your favorite podcast app. Please subscribe, just search "#HMBradio Tampa Bay" on your favorite podcast app, give it 5 stars and if you really like it, share it with a friend. These are all little things that you can do that really help the show grow & I really appreciate you taking the time to do it.
#HMB-sides: My Dad told me something as...2019-07-1813 min
#HMBradio Tampa Bay#HMB-sides: Ep. 7: Leave Louis CK alone already.#HMB-sides: Louis CK did a drop in set at "Skank Fest" a few weeks ago and some people are mad on Twitter. It's time to let Louis CK be, if you don't want to support him then don't but stop ruining it for the rest of us
#HMB-sides are available only at HMBradio.com and on your favorite podcast app. Please subscribe, just search "#HMBradio Tampa Bay" on your favorite podcast app, give it 5 stars and if you really like it, share it with a friend. These are all little things that you can do that really help the show...2019-07-1113 min
#HMBradio Tampa Bay#HMB-sides: Ep. 3: Did you hear the Moon and Mars are the same thing?#HMB-sides: President Trump puts out a poorly worded tweet and some poeple take it literally, mostly by what political tribe you're in. It's so weird that we can look at the same thing but take away different meanings.
#HMB-sides are available only at HMBradio.com and on your favorite podcast app. Please subscribe, just search "#HMBradio Tampa Bay" on your favorite podcast app, give it 5 stars and if you really like it, share it with a friend. These are all little things that you can do that really help the show grow & I really appreciate you taking the time to...2019-06-1308 min
#HMBradio Tampa Bay#HMB-sides: Most of You Aren't Mentally Ill, You're Just an Ass.#HMB-sides: It's Mental Health Awareness Week or Month or whatever, let me give you some unsolicited advice.
Get in touch with the show and leave a voice or text message at: (813) 693-2124 & visit HMBradio.com.
Get your FREE #HMBradio/Radio St. Pete stickers! Email thehomemadebroadcast@radiostpete.com your address and we'll send some out. Follow us on twitter/instagram: @home_made_man & check out the HMBradio Facebook
The #HMB airs Sunday's on Radio St. Pete @ 6:10PM & Monday's at 10:15PM or on demand via your favorite podcast app, just search "HMBradio Tampa Bay". Leave a voice or text message for the show...2019-05-3108 min
#HMBradio Tampa Bay#HMB-sides: I Just Wanted to Let You Know That I Don't Have Herpes#HMB-sides: I got some good news this week after a rough week the one before and I want to tell you about it. Get in touch with the show and leave a voice or text message at: (813) 693-2124 & visit HMBradio.com.
Get in touch with the show and leave a voice or text message at: (813) 693-2124 & visit HMBradio.com.
Get your FREE #HMBradio/Radio St. Pete stickers! Email thehomemadebroadcast@radiostpete.com your address and we'll send some out. Follow us on twitter/instagram: @home_made_man & check out the HMBradio Facebook
The #HMB airs Sunday's on Radio St. Pete @ 6:10PM & Monday...2019-05-2411 min
#HMBradio Tampa Bay#HMB 249 - Talkin' Buccaneers with Ian Beckles (@IanBeckles)The Homemade Broadcast this week former NFL Offensive Lineman & current radio broadcaster Ian Beckles guests to talk about the upcoming Tampa Bay Buccaneers season. Get in touch with the show, leave a text or voicemail at: (813) 693-2124 & visit HMBradio.com. The HMB is brought to you by TruvySalonandSpa.com & HomemadePodcasts.com
Vote for "Home Made Broadcast" for CL Tampa's Best of the Bay 2018: HERE
Get your FREE #HMBradio/Radio St. Pete stickers! Email thehomemadebroadcast@radiostpete.com your address and we'll send some out. Follow us on twitter/instagram: @home_made_man & check out the HMBradio Facebook
The #HMB airs Sunday's on Ra...2018-08-2844 min
Muscle for Life with Mike MatthewsEp. #301: This Is the Definitive Guide to HMB SupplementationEvery so often, a sports supplement comes along that gets everyone excited.That's supposed to "change the game" and push the boundaries of what's naturally achievable. HMB is one of those supplements.It burst onto the scene in 1996 to much fanfare and hoopla, and many thought it was destined to dethrone creatine as the reigning king of natural muscle building molecules.Well, science has now had a couple of decades to look into it, and, well, it didn't quite pan out. Despite what supplement marketers would have you believe, it's not...2018-06-0118 min
Fit Generation¿Es Mejor el HMB que los Esteroides? (Parte 2) - Iván Alonso️ ¿Quieres formarte y trabajar como Entrenador Personal legalmente?
➜ AudioFit CPE: https://audiofit.org/curso-entrenador-personal-online/?utm_source=podcast&utm_medium=seo&utm_campaign=mejor-hmb-esteroides
¿Quieres formarte y trabajar como Dietista legalmente?
➜ AudioFit CPD: https://audiofit.org/curso-de-dietista/?utm_source=podcast&utm_medium=seo&utm_campaign=mejor-hmb-esteroides
En el audioartículo de hoy nuestro profesor Iván Alonso nos continúa explicando si el HMB produce los resultados tan increíbles que algunos estudios han mostrado en los últimos años.
¿Aún no has descargado nuestro primer audiocurso gratuito? Puedes hacerlo aquí: www.audiofit.org/audiocurso-gratuito
Si te ha gustado, no olvides darle a m...2018-02-1016 min
Fit Generation¿Es Mejor el HMB que los Esteroides? (Parte 1) - Iván Alonso️ ¿Quieres formarte y trabajar como Entrenador Personal legalmente?
➜ AudioFit CPE: https://audiofit.org/curso-entrenador-personal-online/?utm_source=podcast&utm_medium=seo&utm_campaign=mejor-hmb-que-esteroides
¿Quieres formarte y trabajar como Dietista legalmente?
➜ AudioFit CPD: https://audiofit.org/curso-de-dietista/?utm_source=podcast&utm_medium=seo&utm_campaign=mejor-hmb-que-esteroides
En el audioartículo de hoy nuestro profesor Iván Alonso nos explica si el HMB produce los resultados tan increíbles que algunos estudios han mostrado en los últimos años.
¿Aún no has descargado nuestro primer audiocurso gratuito? Puedes hacerlo aquí: www.audiofit.org/audiocurso-gratuito
Si te ha gustado, no olvides darle a me gusta, come...2018-01-1310 min
#HMBradio Tampa Bay#HMB 190 - Anna Hummel (@AnnaHummelRadio)Radio Personality & podcaster Anna Hummel stops by to talk being a product of divorce, the struggles of online dating and relationships and post-modernism vs traditionalism.
Get your FREE #HMBradio/Radio St. Pete stickers! Email thehomemadebroadcast@radiostpete.com your address and we'll send some out.
The #HMB airs Sunday's on radiostpete.com @ 6:15PM & Monday's at 10:15PM or on demand via Stitcher (http://www.stitcher.com/podcast/blogtalkradio/hmbradio-tampa-bay) or iTunes (https://goo.gl/xKN5OY)
Leave a message or text message for the show @: (813) 693-2124
Now isten on TuneIn or the TuneIn app: https://beta.tunein.com/radio/HMBradio-Tampa-Bay-p997945/
Follow the #H...2017-06-2749 min
#HMBradio Tampa Bay#HMB 189 - Seth Kushner (@SethKush)Tampa Bay professional broadcaster/producer Seth Kushner from "Drew Garabo Live" on 102.5 The Bone stops by to talk about the future of radio, living your dream and what he would do if radio didn't work out.
Get your FREE #HMBradio/Radio St. Pete stickers! Email thehomemadebroadcast@radiostpete.com your address and we'll send some out.
The #HMB airs Sunday's on radiostpete.com @ 6:15PM & Monday's at 10:15PM or on demand via Stitcher (http://www.stitcher.com/podcast/blogtalkradio/hmbradio-tampa-bay) or iTunes (https://goo.gl/xKN5OY)
Leave a message or text message for the show @: (813) 693-2124
Now isten on TuneIn or t...2017-06-2052 min
#HMBradio Tampa Bay#HMB 188 - Justin Grant (@WordsWithJG)The Tampa Bay Times' Bar Fly, Justin Grant stops by to talk about crappy former jobs, if college is really worth it and his favorite bars in Tampa Bay.
Check out his work online at: saintbeat.com.
Get your FREE #HMBradio/Radio St. Pete stickers! Email thehomemadebroadcast@radiostpete.com your address and we'll send some out and even pay the postage! Wow! Cool!
The #HMB airs Sunday's on radiostpete.com @ 6:15PM & Monday's at 10:15PM or on demand via Stitcher (http://goo.gl/NWcT6t) or iTunes (https://goo.gl/xKN5OY)
Leave a message for the show @: (813) 693-2124
Get more fro...2017-06-1352 min
#HMBradio Tampa Bay#HMB 187 - Zac Townsend (@smacktownsend)Tampa Bay comedian Zac Townsend stops by to talk about conspiracy theories, stereotypes and hating social media.?
Get your FREE #HMBradio/Radio St. Pete stickers! Email thehomemadebroadcast@radiostpete.com your address and we'll send some out and even pay the postage! Wow! Cool!
The #HMB airs Sunday's on radiostpete.com @ 6:15PM & Monday's at 10:15PM or on demand via Stitcher (http://goo.gl/NWcT6t) or iTunes (https://goo.gl/xKN5OY)
Leave a message for the show @: (813) 693-2124
Get more from the guys on The #HMB-sides. Uncensored and uncut available exclusively on iTunes, Stitcher or www.HMBradio.com. Now isten on T...2017-06-0652 min
#HMBradio Tampa Bay#HMB 186 - Sean GloriaTampa Bay actor Sean Gloria stops by to talk about his upcoming new film releases, how movies are made, getting into stage spoken word and his new non-profit.
Get your FREE #HMBradio/Radio St. Pete stickers! Email thehomemadebroadcast@radiostpete.com your address and we'll send some out and even pay the postage! Wow! Cool!
The #HMB airs Sunday's on radiostpete.com @ 6:15PM & Monday's at 10:15PM or on demand via Stitcher (http://goo.gl/NWcT6t) or iTunes (https://goo.gl/xKN5OY)
Leave a message for the show @: (813) 693-2124
Get more from the guys on The #HMB-sides. Uncensored and uncut ava...2017-05-3054 min
#HMBradio Tampa Bay#HMB 185 - Rebekah Pulley (@RebekahPulley)Tampa Bay Singer/Songwriter Rebekah Pulley stops by to talk about growing up on the road, the ups & downs of being a professional musician & what makes St. Pete a special place for the arts.
Get your FREE #HMBradio/Radio St. Pete stickers! Email thehomemadebroadcast@radiostpete.com your address and we'll send some out and even pay the postage! Wow! Cool!
The #HMB airs Sunday's on radiostpete.com @ 6:15PM & Monday's at 10:15PM or on demand via Stitcher (http://goo.gl/NWcT6t) or iTunes (https://goo.gl/xKN5OY)
Leave a message for the show @: (813) 693-2124
Get more from the guys on...2017-05-2353 min
Belleza y Fitness90. ¿Qué suplemento deportivo tomar? HMB, carnitina, arginina, glutamato, glucógeno, óxido nítrico, omega 3.WhatsApp 679596432. Déjanos un audio con cualquier duda que tengas sobre salud, fitness o nutrición. Resolveremos tus dudas durante los programas :)
Como sabrás, existen muchísimos tipos de suplementos con objetivos distintos. Hay que tener cuidado con esto ya que es otro de los negocios que mueve una cantidad espantosa de dinero, por lo que no se puede comprar por comprar sin saber realmente la efectividad, indicaciones, posibles efectos secundarios etc.
Mucha gente en vez de preocuparse por comer y entrenar bien acorde a sus objetivos, se vuelven locos pensando que suplementos tomar. ¡¡Le dan mas importancia a los su...2017-01-1035 min
Belleza y Fitness90. ¿Qué suplemento deportivo tomar? HMB, carnitina, arginina, glutamato, glucógeno, óxido nítrico, omega 3.WhatsApp 679596432. Déjanos un audio con cualquier duda que tengas sobre salud, fitness o nutrición. Resolveremos tus dudas durante los programas :) Como sabrás, existen muchísimos tipos de suplementos con objetivos distintos. Hay que tener cuidado con esto ya que es otro de los negocios que mueve una cantidad espantosa de dinero, por lo que no se puede comprar por comprar sin saber realmente la efectividad, indicaciones, posibles efectos secundarios etc. Mucha gente en vez de preocuparse por comer y entrenar bien acorde a sus objetivos, se vuelven locos pensando que suplementos tomar. ¡¡Le dan mas importancia a los su...2017-01-1035 min
Belleza y Fitness87. El HMB y su papel en nuestro desarrollo muscular. Funciones, beneficios y alimentos que debemos tomar.Participa en nuestro sorteo de productos de la marca Tulcop y Galius dejándonos vuestro email al WhatsApp 679596432 o déjanos un audio con cualquier duda que tengas sobre salud, fitness o nutrición. Resolveremos tus dudas durante los programas :)
HMB son las siglas de ß-hidroxi-ß metilbutirato, un compuesto natural que se produce durante el metabolismo del aminoácido leucina. El hmb tiene un importante papel en la síntesis de proteínas, su potencial para incrementar la fuerza, reducir la degradación muscular y el tiempo de recuperación. La leucina es uno de los veinte aminoácidos que utilizan la...2016-12-2732 min
Belleza y Fitness87. El HMB y su papel en nuestro desarrollo muscular. Funciones, beneficios y alimentos que debemos tomar.Participa en nuestro sorteo de productos de la marca Tulcop y Galius dejándonos vuestro email al WhatsApp 679596432 o déjanos un audio con cualquier duda que tengas sobre salud, fitness o nutrición. Resolveremos tus dudas durante los programas :) HMB son las siglas de ß-hidroxi-ß metilbutirato, un compuesto natural que se produce durante el metabolismo del aminoácido leucina. El hmb tiene un importante papel en la síntesis de proteínas, su potencial para incrementar la fuerza, reducir la degradación muscular y el tiempo de recuperación. La leucina es uno de los veinte aminoácidos que utilizan la...2016-12-2732 min
ALBUM - FARRUKO - VISIONARY 201505 HMB (Hookah, Mujeres Y Bebida) (feat. Messiah)05 HMB (Hookah, Mujeres Y Bebida) (feat. Messiah)
05 HMB (Hookah, Mujeres Y Bebida) (feat. Messiah)
05 HMB (Hookah, Mujeres Y Bebida) (feat. Messiah)2015-10-2403 min