Shows
HMMR PodcastDebriefing the yearIf you don't try learn from your mistakes, you'll never improve as acoach. Nick and I often reflect on our coaching to see what went well, what didn't, and what we want to try going forward. No time is better to do this than the start of the year. On this week's episode we look back on 2025 and also look forward to what we'll be trying differently in 2026. For more information on this topic, read the complete show notes at: https://www.hmmrmedia.com/2026/01/hmmr-podcast-episode-327-debriefing-the-year/ » Support the show: join HMMR PLUS to get full ac...
2026-01-1226 minHMMR PodcastStrong mind (with Wil Fleming)When it comes to strength, Wil Fleming is one of the top coaches in the world with his athletes having set American records and won world medals in weightlifting. But the key to strength isn't just in the muscles, it is also in the mind. On this week episode Fleming joins us to discuss the mental side of training and lessons he has learned on developing a strong mind. For more information on this topic, read the complete show notes at: https://www.hmmrmedia.com/2025/11/hmmr-podcast-episode-326-strong-mind-with-wil-fleming/ » Support the show: join HMMR PLUS to get f...
2025-11-2440 minHMMR PodcastTokyo 2025 throws preview (with Don Babbitt)The world championships in track and field kick off this weekend. There is some thrilling action ahead in the throwing events, and University of Georgia coach Don Babbitt joins us on this week's podcast to talk about trends in the throwing events, what we're keep an eye on next week, and the future of American throws development. For more information on this topic, read the complete show notes at: https://www.hmmrmedia.com/2025/09/hmmr-podcast-episode-325-tokyo-2025-throws-previewwith-don-babbitt/ » Support the show: join HMMR PLUS to get full access to our coaching resources. More notes:
2025-09-081h 08HMMR PodcastIt starts with the plan (with Richard Parkinson)Canada gets a lot of headlines for their recent dominance in the hammer throw, but there are aren't the only ones making their mark internationaly. Over the last decade, coach Richard Parkinson has been building several world class shot putters out of his group in Toronto. This isn't just by chance; it's by plan. Planning is key to Parkinson. It seems so simple, but is often overlooked. On this episode Parkinson discusses his planning philosophy, as well as technical training. For more information on this topic, read the complete show notes at: https://www.hmmrmedia.com/2025/07/hmmr-podcast-episode-324...
2025-07-1450 minHMMR PodcastCareer debrief (with Adam Keenan)Olympic hammer throw Adam Keenan recently retired after the Paris Olympics. His long career spanned getting to work with Bondarchuk as a teenager to included a late career breakthrough to the top of the sport. On this week's episode he joins us to debrief on his career, including a look at what led to his breakthrough, advice for young throwers, how his training methods evolved, the role of light and heavy implements in training, and a detailed discussion of hammer throw technique. For more information on this topic, read the complete show notes at: https://www.hmmrmedia...
2025-04-2143 minHMMR Podcast322: We're back!The podcast slowed down last year, but we're back and better than ever. We relaunched last month with a great interview and this month we're sharing our own ideas as well. We look at the role of social media in coaching, off-feet training ideas, articial intelligence, Soviet training myths, and a few rants thrown in as well. For more information on this topic, read the complete show notes at: https://www.hmmrmedia.com/2025/03/hmmr-podcast-episode-322-were-back/ » Support the show: join HMMR PLUS to get full access to our coaching resources. More notes: ...
2025-03-2439 minHMMR PodcastMo's pros (with Mo Saatara)Out in California, coach Mohamad Saatara has been slowly putting together one of the top throws training groups in the world, led by athletes such as Olympic champion Camryn Rogers and world record holder Mykolas Alekna. On this week's podcast Saatara joins us to talk about his backround and coaching philosophy, including how to program for transfer and indvidiual strengths. For more information on this topic, read the complete show notes at: https://www.hmmrmedia.com/2025/03/hmmr-podcast-episode-321-mos-pros-with-mo-saatara/ » Support the show: join HMMR PLUS to get full access to our coaching resources. More no...
2025-02-2450 minHMMR PodcastTraining by design roundtableCoaches education is filled with lessons on technique, methods, sport science, and more. What is often missing is how to put it all together. How to design a training session, training cyle, or training year is a key skill that many coaches struggle to learn in the trenches. On this week's podcast we bring together an elite roundtable with Nick Garcia, Brian FitzGerald, and Jimmy Radcliffe to discussion their own mistakes in planning, putting together progressions, planning in-season training, defining themes, and much more. For more information on this topic, read the complete show notes at: https...
2024-09-3044 minHMMR PodcastOlympic throws review (with Don Babbitt)The throwing events at this month's Olympic Games brought plenty of excitement. Paris had it all, from dominating performances in the hammer to drama in the shot put and Olympic records in the discus and javelin and drama. On this week's podcast our friend Don Babbitt joins us again to break down the Olympic action, trends, and storylines that stood out the most to us. For more information on this topic, read the complete show notes at: https://www.hmmrmedia.com/2024/08/hmmr-podcast-episode-319-throwing-insights-with-don-babbitt/ » Support the show: join HMMR PLUS to get full access to our co...
2024-08-1953 minHMMR PodcastThrowing insights (with Don Babbitt)It's been a hell of a year so far in the world of throwing: a world recrod, historic marks, and much more just in the spring. Coach Don Babbitt joins us on this week's podcast as we look ahead to the US Olympic Trials and then the Paris Olympics. We take a look at insights that can be gained from the biomechanics of Mykolos Alekna, the development of Ethan Katzberg, the comeback of Kara Winger, and much more. For more information on this topic, read the complete show notes at: https://www.hmmrmedia.com/2024/06/hmmr-podcast-episode-318-throwing-insights-with-don-babbitt/
2024-06-1745 minHMMR Podcast317: Q&AOn this week's episode we dig back into to the listener mailbag. Some of the topics we cover: overcoming competition anxiety, the truth behind range throwing, fixing technique, maintaining physical qualities, our favorite presenters, and even a special story about coaching Jeremy Allen White. For more information on this topic, read the complete show notes at: https://www.hmmrmedia.com/2024/05/hmmr-podcast-episode-317-qampa/ » Support the show: join HMMR PLUS to get full access to our coaching resources. More notes: This episode is brought to you by HMMR Plus. Become a member fo...
2024-05-1345 minHMMR PodcastIndividualizing training (with Paul Solberg)A lot of coaches like to talk about building individualized training plans, but more often that not their athlete's programs start looking all the same. Paul Solberg is a bit different. He's coaching some of the world's top throwers, and they take very different approaches to reach the same goal. He joins us on this week's podcast to share his process for understanding athletes, tailoring training plan, training intensities, building training blocks, and much more. For more information on this topic, read the complete show notes at: https://www.hmmrmedia.com/2024/04/hmmr-podcast-episode-316-individualizing-training-with-paul-solberg/ » Support the sh...
2024-04-2145 minHMMR PodcastHow the coaches trainWe often talk on the show about how coaches train their athletes. On this week's podcast we turn the tables and look at how coaches train themselves. Finding time to squeeze a workout in is not always easy, and neither is balancing age, family, and many other factors. Our friends Carissa Sain, David Maris, and Donie Fox join us to share their tips. For more information on this topic, read the complete show notes at: https://www.hmmrmedia.com/2024/03/hmmr-podcast-episode-315-how-the-coaches-train/ » Support the show: join HMMR PLUS to get full access to our coaching resources....
2024-03-251h 00HMMR PodcastJump around (with Jeremy Fischer)At first glance, throwers and jumpers might seem like they live on opposite ends of the athletic spectrum, but they have more in common than you might think. Both even groups require athletes to produce immense amount of power in short bursts, focus on highly technical and specific training, and be patient over years of development. On this week's podcast world-class jumps coach Jeremy Fischer looks at some of the parallels between the event groups and their training. For more information on this topic, read the complete show notes at: https://www.hmmrmedia.com/2024/02/hmmr-podcast-episode-314-jump-around-with-jeremy-fischer/
2024-02-1959 minHMMR PodcastThrowing smarter (with Brian Bedard)Success in the throws often comes down to being smarter. Smart enough to master the fundamentals of technique. Smart enough to understand and communicate with athletes. And smart enough to put everything together. On this week's podcast Colorado State coach Brian Bedard shares his approach to coaching smarter, including his lessons on leadership, communication, and technique. For more information on this topic, read the complete show notes at: https://www.hmmrmedia.com/2024/01/hmmr-podcast-episode-313-throwing-smarter-with-brian-bedard/ » Support the show: join HMMR PLUS to get full access to our coaching resources. More notes: This episode is...
2024-01-2252 minHMMR PodcastThe double threat (with Cory Martin)Cory Martin is best known as one of the best combo throwers of all time: 22 meters in the shot put and 75 meters in the hammer throw. He's also put together one of the best combo training programs around: combining the influences of his two coaches and mentors Jerry Clayton and John Smith. On this week's episode we take a look at both of those topics by exploring parallels between different throwing events, how to cross-train them, and how he's integrated difference influences into his own program. For more information on this topic, read the complete show notes...
2023-12-1848 minHMMR PodcastThe warm up bonus episodeOn our last episode coach Rett Larson explained his approach to warming up, both the theory and practice. This week, we're sharing a bonus episode where we discuss our own approach to the warm up. As with the rest of our training program, the warmup is constantly evolving. We go in detail into the what and why we do now and how that has evolved over the last few years. For more information on this topic, read the complete show notes at: https://www.hmmrmedia.com/2023/12/hmmr-podcast-episode-311-the-warm-up-bonus-episode/ » Support the show: join HMMR PLUS to ge...
2023-12-1111 minHMMR PodcastWeaponizing warmup (with Rett Larson)For many strength coaches, the warmup is the best weapon they have. It's a dedicated time each day to work with athletes, whether they make it in the weight room or not. But to really get the most out of it, you have to have a plan to allow you to use the time effectively, build athlete buy in, and gain the confidence of the coaching staff. On this week's episode Rett Larson joins us to share his plan and philosophy of warming up based on his experience in the Olympic volleyball world. For more information on...
2023-11-2044 minHMMR PodcastFeeling the throw (with Matthew Denny)Diamond League discus champion Matthew Denny is one of the best all-around throwers in the world, having won Commonwealth medals in both the discus and the hammer throw. He's also on of the best big time performers, having thrown personal bests at the Olympics, World Championships, Commonwealth Games, and Diamond League finals in recent years. He credits both his all-around success and peaking ability to his ability to feel the throw, a skill he developed over countless reps of trial and error. On this week's episode he talks about how to develop feeling, what he feels in his throw...
2023-10-1655 minHMMR PodcastDeveloping the champ (with Dylan Armstrong) When Ethan Katzberg won the world championship title in the hammer throw last month, he surprised a lot of people. But for his coach Dylan Armstrong, it was what they had been training four years for. On this week's podcast Armstrong breaks down how they used those years to develop Katzberg from a multi-sport high school athlete into the youngest world champion in the event's history. For more information on this topic, read the complete show notes at: https://www.hmmrmedia.com/2023/09/hmmr-podcast-episode-308-developing-the-champ-with-dylan-armstrong/ » Support the show: join HMMR PLUS to get fu...
2023-09-1842 minHMMR PodcastWorld champs review (with René Sack) The world championships finished last weekend and there was plenty to talk about in the throwing events: surprise champions, new records, and a changing of the guard in some events. On this week's podcast German national coach René Sack joins us to break down the action, discuss our favorite moments, and identify the trends we saw emerge in Budapest. For more information on this topic, read the complete show notes at: https://www.hmmrmedia.com/2023/09/hmmr-podcast-episode-307-world-champs-review-with-rene-sack/ » Support the show: join HMMR PLUS to get full access to our coaching resources. Mor...
2023-08-2849 minHMMR PodcastUnder the armour (with Carrie Lane) The worlds of throwing and endurance have a lot of differences, as well as many surprising similarities. Carrie Lane spent coaches world-class throwers before turning her attention to building stronger and faster endurance athletes. On this week's podcast she joins us to discuss the different planning challenges presented by both populations, the balance of sprint training for non-sprinters, the influence of Bondarchuk on her programming, and the value of climbing. For more information on this topic, read the complete show notes at: https://www.hmmrmedia.com/2023/08/hmmr-podcast-episode-306-under-the-armour-with-carrie-lane/ » Support the show: join HM...
2023-08-2142 minHMMR PodcastWorld champs preview (with Don Babbitt) It's the summer time, which means championship season for track and field, and offseason training for many other sports. On this week's podcast we recap the latest throwing results from the US championships, discuss summer training, and also cover common mistakes when implementing the Bondarchuk method. For more information on this topic, read the complete show notes at: https://www.hmmrmedia.com/2023/08/hmmr-podcast-episode-305-world-champs-preview-with-don-babbitt/ » Support the show: join HMMR PLUS to get full access to our coaching resources. More notes: This episode is brought to you by HM...
2023-08-0741 minHMMR PodcastSummer time It's the summer time, which means championship season for track and field, and offseason training for many other sports. On this week's podcast we recap the latest throwing results from the US championships, discuss summer training, and also cover common mistakes when implementing the Bondarchuk method. For more information on this topic, read the complete show notes at: https://www.hmmrmedia.com/2023/07/hmmr-podcast-episode-304-summer-time/ » Support the show: join HMMR PLUS to get full access to our coaching resources. More notes: his episode is brought to you by HM...
2023-07-2428 minHMMR PodcastPlaying the long game (with Paddy McGrath) Some coaches make training seem complex. Some make it seem oh so simple. And when you play the long game it is. Coach Paddy McGrath has been coaching Rudy Winkler for nearly 15 years. Slow and steady he's developed into the American record holder and a favorite for the podium at this summer's World Championships. On this week's episode he joins us to talk about his approach to training, teaching, and throwing. For more information on this topic, read the complete show notes at: https://www.hmmrmedia.com/2023/07/hmmr-podcast-episode-303-playing-the-long-game-with-paddy-mcgrath/ » Support the show: jo...
2023-07-0342 minHMMR PodcastOnboarding athletes How do you integrate new and beginning athletes into your program? Nick recently presented on this topic at the annual GAIN conference. On this week episode we share some excerpts from his presentation, as well as other highlights from the conference. For more information on this topic, read the complete show notes at: https://www.hmmrmedia.com/2023/06/hmmr-podcast-episode-302-onboarding-athletes/ » Support the show: join HMMR PLUS to get full access to our coaching resources. More notes This episode is brought to you by HMMR Plus. Become a member fo...
2023-06-1822 minHMMR PodcastHolding the peak On this week’s episode we cover a hodgepodge of topics including: holding peak condition, what we miss out on when we focus on video review, rethinking benchwarmers, and the hardest level to coach at. For more information on this topic, read the complete show notes at: https://www.hmmrmedia.com/2023/06/hmmr-podcast-episode-301-holding-the-peak/ » Support the show: join HMMR PLUS to get full access to our coaching resources. More notes This episode is brought to you by HMMR Plus. Become a member for full access to our videos, arti...
2023-06-0528 minHMMR PodcastRemembering Shaun Pickering The athletics community suffered a enormous loss on May 11 when Shaun Pickering unexpectedly passed away. He was an Olympic athlete, coach, and fan. But more than anything he was the man behind the scenes that helped push the sport forward. To help remember him, we're joined this week by some of his best friends including Vesteinn Hafsteinsson, Charles van Commenee, Robert Weir, Frank Dick, and Don Babbitt. For more information on this topic, read the complete show notes at: https://www.hmmrmedia.com/2023/05/hmmr-podcast-episode-300-remembering-shaun-pickering/ » Support the show: join HMMR PLUS to ge...
2023-05-2249 min
HMMR PodcastThe muscle snatch (with Wil Fleming) We tend to think of the Olympic lifts as just two lifts, but there are numerous derivates that each provide their own unique benefits. The muscle snatch is one overlooked variation that can help you maximize power while minimizing the technical demands. On this week's episode lifting coach Wil Fleming breaks down the lift and what makes it special. For more information on this topic, read the complete show notes at: https://www.hmmrmedia.com/2023/05/hmmr-podcast-episode-299-the-muscle-snatch-with-wil-fleming/ » Support the show: join HMMR PLUS to get full access to our coaching resources. Mo...
2023-05-0833 minHMMR PodcastThe struggle is realWe often talk about training methods and success stories on this podcast. But coaching has its struggles too. On this week's podcast we talk about some of the struggles coaches face but often don't talk about: athlete commitment, motivation, the role of parenting in athlete success, and how talent can make a coach look good. For more information on this topic, read the complete show notes at: https://www.hmmrmedia.com/2023/04/hmmr-podcast-episode-298-the-struggle-is-real/ » Support the show: join HMMR PLUS to get full access to our coaching resources. More notes This ep...
2023-04-2422 minHMMR PodcastFinding your space (with Patryk Bielawski)Designing the perfect training space is as much about the thought you put into it as the equipment you purchase. It's more about finding the space you need rather than building the space you want. On this week's podcast Patryk Bielawski of innovative equipment manufacturer Bridge Built joins us to look at factors to consider when putting together your own space so that you can get the most out of it. For more information on this topic, read the complete show notes at: https://www.hmmrmedia.com/2023/04/hmmr-podcast-episode-297-finding-your-space-with-patryk-bielawski/ » Support the show: join HMMR PLUS to...
2023-04-1030 minHMMR PodcastIt dependsPerhaps the two most important words in programming are: it depends. We often focus on the exercise or structure, forgetting about the context. How do you train before a competition? It depends. Are speed ladders good or bad? It depends. Are kettlebells or dumbbells better? It depends. On this week's episode we talk about variety of training topics and try to answer the question of what it depends on. For more information on this topic, read the complete show notes at: https://www.hmmrmedia.com/2023/03/hmmr-podcast-episode-296-it-depends/ » Support the show: join HMMR PLUS to get fu...
2023-03-2727 minHMMR PodcastPedal to the metal (with Scott Russell)With some athletes, the key to coaching is about getting them to put their foot on the gas. However, with elite athletes it can often the opposite. On this week's podcast Scott Russell joins us to share some experiences from his career as a javelin thrower, PE teacher, and coach about when to step on the gas, when to take the foot away, and much more. For more information on this topic, read the complete show notes at: https://www.hmmrmedia.com/2023/03/hmmr-podcast-episode-295-pedal-to-the-metal-with-scott-russell/ » Support the show: join HMMR PLUS to get full access to ou...
2023-03-1341 minHMMR PodcastThe overhead athlete (with Dan Noble)Training the overhead athlete is a topic that is shrouded in myths and misconceptions. On the week's episode coach Dan Noble joins us to discuss how his training methods for overhead athletes have spanned the whole spectrum and how he came to his current approach. In addition we talk about the nuances of sports-specific preparation, preparing athletes for training camp, and more. For more information on this topic, read the complete show notes at: https://www.hmmrmedia.com/2023/02/hmmr-podcast-episode-294-the-overhead-athlete-with-dan-noble/ » Support the show: join HMMR PLUS to get full access to our coaching resources. ...
2023-02-2736 minHMMR PodcastInside the academy (with Taylor Lorbiecki)Coaching at a military academy presents some unique challenges. In addition to preparing athletes to compete at a high level in their sport, strength coaches are also involved in the physical education program, basic training, and more. On this week's episode coach Taylor Lorbiecki joins us to talk about some of her creative solutions she's implemented at the Air Force Academy. For more information on this topic, read the complete show notes at: https://www.hmmrmedia.com/2023/02/hmmr-podcast-episode-293-inside-the-academy-with-taylor-lorbiecki/ » Support the show: join HMMR PLUS to get full access to our coaching resources. Mo...
2023-02-1334 minHMMR PodcastThis and thatOn this week's episode we cover a hodgepodge of topics including: best practices for jump testing, jumping on the TCU speed bandwagon, knees over toes training, and defining rest periods in training. For more information on this topic, read the complete show notes at: https://www.hmmrmedia.com/2023/01/hmmr-podcast-episode-292-this-and-that/ » Support the show: join HMMR PLUS to get full access to our coaching resources. More notes: This episode is brought to you by HMMR Plus. Become a member for full access to our videos, articles, and podcast archives. The podcast i...
2023-01-3028 minHMMR PodcastWhat's your engine? (with Nathan Ott)Every coach aims for technical improvement, but few have a clear method for achieving it. Throwing coach Nathan Ott has a clear process. It starts with defining the key engine an athlete uses to move, creating a plan together with the athlete, and maintaining focus and accountability. He joins us on this week's episode to discuss how he views technical development, its interaction with physical preparation, and examples from world champion Brooke Andersen. For more information on this topic, read the complete show notes at: https://www.hmmrmedia.com/2023/01/hmmr-podcast-episode-291-whats-your-engine-with-nathan-ott/ » Support the show: join H...
2023-01-1652 min