Shows
Sober EdgeUncovering Our False Stories with Dannielle AlphonseDannielle is a former client and a current friend! She is the first person that I coached who was on the 'other side of drinking' and she is part of the inspiration for my new SELF program. Dannielle shares her journey to uncovering the false stories and exchanging the weight of her covering for a cloak of power! We talked about the work she did and the ways in which she grew during our time together, from exploring a beginner's mindset to recognizing and embracing the transitional seasons of this journey. Dannielle is a gifted storyteller, a wise leader...
2022-10-1940 min
The practice of living as we intendFind your peace! Part 2Episode 64 The Practice of Living as we Intend Click here for episode resources Instagram + Facebook: @beyouandthrive Sign up for Emails + a free download about thriving!
2020-01-1017 min
The practice of living as we intendFind your peace: Part 1Episode 63 The Practice of Living as we Intend Click here for episode resources Instagram + Facebook: @beyouandthrive Sign up for Emails + a free download about thriving!
2020-01-0218 min
The practice of living as we intendCommute with me: I shut my eyes in order to seeEpisode 62 The Practice of Living as we Intend Commuter podcast: I shut my eyes in order to see. (15 minutes) Podcast Resources: Olivia Lin, Brush letterer and owner of Atiliay. (Surprise discount code in episode!) http://www.atiliay.com/ https://www.instagram.com/atiliay
2019-10-2517 min
The practice of living as we intendCommute with me: The life you've chosenEpisode 61 The Practice of Living as we Intend Commuter podcast: The life you’ve chosen. 12 minutes Podcast Resources: Laura Brassie, LPC: https://www.ivoryandpine.com https://www.instagram.com/ivoryandpine
2019-10-1012 min
The practice of living as we intendThe will to do itEpisode 60 The Practice of Living as we Intend The will to do it. Podcast Resources: Resources for Growth: Click below for a free downloadable worksheet: BY&T Self-Assessment: The will to do it Podcast interviewing Bob Proctor: https://podcasts.apple.com/us/podcast/bob-proctor-how-to-manifest-abundance/id596047499?i=1000446679265 Nataliya Borener: https://www.drifthomecollection.com https://www.instagram.com/drift.home.collection Kim Bullen Designs: https://josephinesworld.com/ https://www.instagram.com/tribeofjojo Be you, and thrive! Mwah! D D...
2019-09-2328 min
The practice of living as we intendNothing is fixed. Everything shifts. Part 2Episode 59 The Practice of Living as we Intend. Part 2: Nothing is fixed. Everything shifts. Have you ever been in a place of question or concern, due to the realization that something that used to work—a routine, relationship, a way of doing something in particular, or a way of thinking—suddenly doesn’t work anymore? Perhaps it took you some time to come to this conclusion, that something is no longer working for you. Or it may be that change arrived abruptly, as if you opened your palm and it was handed to you. No doubt, that adjustm...
2018-12-0322 min
The practice of living as we intendNothing is fixed. Everything shifts.Episode 58 The Practice of Living as we Intend. Part 1: Nothing is fixed. Everything shifts. Have you ever been in a place of question or concern, due to the realization that something that used to work—a routine, relationship, a way of doing something in particular, or a way of thinking—suddenly doesn’t work anymore? Perhaps it took you some time to come to this conclusion, that something is no longer working for you. Or it may be that change arrived abruptly, as if you opened your palm and it was handed to you. No doubt, that adjustm...
2018-12-0224 min
The practice of living as we intendStepping forward from thinking into doing: Progress is ALL that!Episode 57 The Practice of Living as we Intend. Final episode in this series!! Part 4: Progress is All that!!! Last episode in this awesome series to get us both stepping forward and doing. Why are we so sharply focused on achieving vs. our progress? Is there something we're missing by not celebrating our travels from point A to Z? How can this impact the way we get things done? Let's talk about it!..! p.s.: Do you have a friend that would enjoy this podcast? Does she have a desire to grow, refine how she thinks and who...
2018-11-0755 min
The practice of living as we intendStepping forward from thinking into doing Part 3: It's all about connection..Episode 56 The Practice of Living as we Intend. Part 3: It's all about connection... Oh man oh man does this episode have great meaning to me. I share some insights that I feel will resonate with you. I can't emphasize enough how connection has created a beautiful and powerful catalyst to create movement forward in my life. Join me..! Be you, and thrive! Mwah! D Dannielle Creative, speaker, podcast host, thought leader www.beyouandthrive.com Women refining how we think, do and become. Connect with me!...
2018-10-2239 min
The practice of living as we intendStepping forward from thinking into doing Part 2: Thinking about thinkingEpisode 55 The Practice of Living as we Intend. Part 2: Thinking about thinking... Are you a visionary thinker? An over-thinker? Do you simplify or have a tendency to fix things? Join me in Part 2 of this series... Be you, and thrive! Mwah! D Dannielle Creative, speaker, podcast host, thought leader www.beyouandthrive.com Women refining how we think, do and become. Connect with me! Instagram: www.instagram.com/beyouandthrive www.instagram.com/beyouandthrivepodcast Facebook: www.facebook.com/beyouandthrive P...
2018-10-0440 min
The practice of living as we intendStep forward from thinking into doingEpisode 54 The Practice of Living as we Intend. I'm learning the 'why's' behind my tendency to think vs do. Join me in this first episode in a series... Be you, and thrive! Mwah! D Dannielle Creative, speaker, podcast host, thought leader www.beyouandthrive.com Women refining how we think, do and become. Connect with me! Instagram: www.instagram.com/beyouandthrive www.instagram.com/beyouandthrivepodcast Facebook: www.facebook.com/beyouandthrive Podcast archives:Listen to any episode...
2018-09-2828 min
The practice of living as we intendReady to get off the roller coaster?Episode 53 The Practice of Living as we Intend. Life will no doubt offer highs and lows - but do you have to ride the roller coaster?...let's talk about it... Join me in this episode! Be you, and thrive! Mwah! D Dannielle Creative, speaker, podcast host, thought leader www.beyouandthrive.com Cultivating an authentic community of women who join together to refine how 'we think, do and become.' Connect with me! Instagram: www.instagram.com/beyouandthrive www.instagram.com/beyouandthrivepodcast ...
2018-08-3036 min
The practice of living as we intendConfidence in your true identityEpisode 52 The Practice of Living as we Intend. Establish your truth! You are qualified and I can't wait to share with you how and why! Join me in this episode! Be you, and thrive! Mwah! D Dannielle Creative, speaker, podcast host, thought leader www.beyouandthrive.com Cultivating an authentic community of women who join together to refine how 'we think, do and become.' Connect with me! Instagram: www.instagram.com/beyouandthrive www.instagram.com/beyouandthrivepodcast Facebook: www.face...
2018-07-2526 min
The practice of living as we intendDon't Stop, just wait! | Part 4: Step into...and do!!Episode 51 The Practice of Living as we Intend. We've reached part four—the final episode—within a series of episodes that I've titled, 'Don't stop, just wait!'. Gosh, this has spoken to my heart so much. I can only hope you are feeling the same way. Take a listen, share and dive into the 51st episode with me. Part 4: Step into....and do! Be you, and thrive! Mwah! D Dannielle Creative, speaker, podcast host, thought leader www.beyouandthrive.com Cultivating an authentic community of wo...
2018-07-1234 min
The practice of living as we intendDon't stop, just wait! | Part 3: Accept where you are....Episode 50 The Practice of Living as we Intend. (Oh wow! We're half-way to 100 episodes!!) This is part three in a series of podcasts. In this episode we're discussing how to accept that 'you are, where you are—and how to progress forward, toward the desires of your heart.... I'm thrilled to have you join me! See you in Episode 50! Be you, and thrive! Mwah! D Dannielle Creative, speaker, podcast host, thought leader www.beyouandthrive.com Cultivating an authentic community of women who join tog...
2018-06-2629 min
The practice of living as we intendDon't stop, just wait! | Part 2: Align with the truth of your heartEpisode 49 The Practice of Living as we Intend. This is part two in a series of podcasts. In this episode we're diving in to 'what on earth to do, while we're waiting..!' I'm thrilled to have you join me! See you in Episode 49! Be you, and thrive! Mwah! D Dannielle Creative, Speaker, Podcast Host, Thought Leader www.beyouandthrive.com Cultivating an authentic community of women who join together to refine how 'we think, do and become.' Connect with me!
2018-06-2027 min
The practice of living as we intendDon't stop, just wait! | Part 1: Working from your heartEpisode 48 The Practice of Living as we Intend. Are you feeling unsure about how to step forward into the next thing in your life? Are you feeling anxious about these next steps? Or, have you been waiting and getting impatient? Perhaps you’re approaching something new (like a transition in your life, an ending or beginning), or you’ve been trying to end a habit that you realize doesn’t serve you.... Do you have some desires that you have already stepped forward and acted on, but everything you try just doesn’...
2018-06-1425 min
The practice of living as we intendWords that move youEpisode 47 The Practice of Living as we Intend. WORDS THAT MOVE YOU — Sitting at Sunrise. This week in the podcast, I’m excited to introduce a new collection of episodes that I’ll be sprinkling into the regular practice of living as we intend podcasts. I’m titling this, ‘words that move you’. It’s an ongoing collection of bite-sized thoughts and insights that have moved me—that I want to gift to you. At the end of each short episode, I’ll also ask some questions with the intention to keep us refining h...
2018-05-3005 min
The practice of living as we intendCross your starting lineEpisode 46 The Practice of Living as we Intend. This week in the podcast, I'm sharing four truths about crossing your next starting line (a new beginning in your life). We're going to talk about pace vs direction, the feedback you are hearing from others (and how some can limit the flow and freedom that a new beginning offers) and why new beginnings require we walk past the starting line in a new way... I'm thrilled to have you join me! See you in Episode 46! Be you, and thrive! Mwah! ~ D Be...
2018-05-1134 min
The practice of living as we intendThere is so much more to comeEpisode 45 The Practice of Living as we Intend. Hi friend! You know that feeling when it seems like everything is changing? Yep, that one! Change is inevitable. And man oh man, can it be hard. Sometimes change, or a new phase in life, can make us feel like we're taking two steps back. We can fight it or we can allow the process, because we understand the outcome. This week in The Practice of Living as we Intend podcast, we're going to talk about some cycles and...
2018-04-1138 min
The practice of living as we intendFreedom to flowEpisode 44 The Practice of Living as we Intend. I spent some time in the boxing ring this week! And I was told, "work on your flow D!" .... What is flow? What are we missing when we aren't living in the freedom of it? In this episode we're going to talk about living free from constraint, regimine, insecurities and expectations. And also discuss what it feels like to live in 'flow.' I'm grateful for you and feel blessed to have you connect with me in this episode! p...
2018-03-2819 min
The practice of living as we intendMaple syrup and an internal springEpisode 43 The Practice of Living as we Intend. It's the first week of spring (!) and if you're living anywhere (such as the midwest), you are excited for these indications of a change in season. Spring doesn’t have to be seasonal or weather dependent. There is an internal spring available to you in all seasons of your life. In this episode we're going to talk about our endless opportunities for joy, laughter, renewal, and living life to our fullest! Why wait for a specific season? Join me in this ch...
2018-03-2025 min
The practice of living as we intendConnect the dots...Episode 42 The Practice of Living as we Intend. Today's podcast is being recorded from down under! I've been traveling in the beautiful country of Australia and have some powerful insights to share. In this episode we're going to talk about the power of connection, how to 'connect the dots' within your own life and also about the need to connect in order to disconnect. Oh the ways we will begin to 'see'.... Thanks for listening in! I'm grateful you are here! Be you, and thrive. D
2018-03-0939 min
The practice of living as we intendBecause...there is life within themEpisode 41 The Practice of Living as we Intend. Thanks for listening in! I'm grateful you are here! Be you, and thrive. D Dannielle www.beyouandthrive.com Cultivating an authentic community of women who join together to refine how 'we think, do and become.' Connect Instagram: @beyouandthrive and @beyouandthrivepodcast Facebook: beyouandthrive
2018-02-1529 min
The practice of living as we intendWhat to do with what you think you're lackingEpisode 40 The Practice of Living as we Intend Podcast How often have you felt inadequate, and then gave up on giving all that you offer, or on doing something you truly desired? How about the feeling that you’re lacking in one way or another? I’m raising my hands over here! I have felt lack of the ability to accomplish many things, inadequate to communicate as I desire, and more times than I care to admit—feelings of insufficiency, in regard to what I have to give. Are we over-thinking? Are our eyes s...
2018-01-2618 min
The practice of living as we intendCome back to thisEpisode 39 The Practice of Living as we Intend Podcast What ways will you choose to envision, schedule and pursue what you desire to accomplish in the year ahead? It's a new year, and as typical, many have new resolutions or goals set in place. How we approach 2018 is going to differ for us all. Whether you set goals or resolutions, have your list of 'should's and should not's' in place, I feel it is imperative to create a foundation to come back to—in order to live this year and beyond, ho...
2018-01-1634 min
The practice of living as we intendMaybe Granny was on to somethingEpisode 38 The Practice of Living as we Intend Podcast We are full throttle into the holiday season, and each year as December arrives I begin thinking about the year ahead—and perhaps you do too. As we prepare to close out 2017 and we look forward to a new year, I am in the midst of sifting through the last 11 months to gather all the 'truths' that I’ve come upon this year—the new principals I've gained, my new realities, refreshed wisdom, deeper meaning, and insights that I have realized through the various experiences that I’ve ha...
2017-12-0125 min
The practice of living as we intendUnfolding freedom and an unexpected proposalEpisode 37 The Practice of Living as we Intend Podcast In this episode, we are going to discuss how to keep freedom uniquely unfolding in our lives. Get ready for some laughs as I share a personal story (my marriage proposal)... We are going to talk about our attachment to how we specifically see our life playing out—and how that may distract us from positive, forward movement. And also how holding on to beliefs of ‘who we are, or who we are not’ may be limiting us. I'm grateful to connect and share this po...
2017-11-1023 min
The practice of living as we intendCreating movement toward becoming all that I amEpisode 36 The Practice of Living as we Intend Podcast In this episode we are going to talk about creating movement toward becoming all that you are. What do you do with difficult experiences? How do you move on, or let go from something that you are holding on to? Are there new ways to think about each transition in your life and how do you go about progressing forward? I'm grateful to connect and share this powerful insight with you this week! Be you, and thrive. D www.b...
2017-10-2622 min
The practice of living as we intendFire, snow globes and staying relentlessEpisode 35 The Practice of Living as we Intend Podcast Snow globes and fires—yep, each of these have something to do with this week's podcast! I am very excited to have a discussion with you about a practice that has truly shifted my perspective. Looking forward to connecting in this episode, Be you, and thrive. D www.beyouandthrive.com Cultivating an authentic community of women who join together to refine how 'we think, do and become.' Connect Instagram: beyouandthrive and beyouandthrivepodcast Facebook: beyouandthrive
2017-10-1922 min
The practice of living as we intendGo ahead and invite it in—an invitation to receiveEpisode 34 The Practice of Living as we Intend Podcast Hello and Herete!!....from the beautiful country of Greece! What a pure joy it is for me to connect with you during my travels abroad. I am feeling blessed, refreshed and truly open to receiving all the goodness that surrounds me from day-to-day. And might I add—it is indeed all around me! May we all be reminded that wherever we are, we have an opportunity to receive. I wonder, have you ever had an experience or a moment that arises and it...
2017-10-0525 min
The practice of living as we intendMy temper tantrum—a training in steadinessEpisode 33 The Practice of Living as we Intend Podcast When we initiate change or growth in our lives, and when we are outside of our comfort zone creating ‘new normals’ for ourselves, we are going to come across unexpected circumstances. Whatever area that you are specifically working on—a relationship with a person or your relationship with doubt or courage, your ability to find peace within your anxieties, your forgiveness toward another or toward a past situation—whatever it is, it’s going to be challenged. In my experience, all the worthwhile growth and change...
2017-09-2827 min
The practice of living as we intendContentment in your life—just as it is right nowEpisode 32 The Practice of Living as we Intend Podcast Have you ever struggled with feeling content just as your life is, right now? Are you focused on something you miss from your past, or anticipating something specific to take place in your future? Perhaps one, the other, or both, are keeping you from feeling content with wherever you are in your life right now. I have indeed struggled in this area. In this episode we redefine what we consider contentment to look like in our lives and why it's a...
2017-09-2019 min
The practice of living as we intendIs it relevant?Episode 31 The Practice of Living as we Intend Podcast This week I'm asking us both to redefine our perception of what is relevant. I’m speaking of how we reach to achieve—and perhaps even please ego (to maintain our pride), vs. respecting the latter: a moment, a principle, our individual character or code. And even our unique ability to decide and take action on what is pertinent in our own unique lives, in any given season. What is relevant, should always be the authority over our routine. I'm so excited to div...
2017-09-1211 min
The practice of living as we intendExpectations—We can only be who we each uniquely areEpisode 30 of The Practice of Living as we Intend Podcast. As I reminisced, reflected and considered what I would speak about at my father’s funeral last weekend (or as we called it, his Celebration of Life), it caused me to travel back many a year in my mind and consider our experiences together. From there I thought about other family members and my relationships with them and also considered my individual relationships with my friends and my beloved husband. First I asked myself how I thought each person impacts my life and how. ...
2017-08-3017 min
The practice of living as we intendSacred MomentsEpisode 29 The Practice of Living as we Intend Podcast My family has had a theme for the days before dad’s passing and into this week. And it’s that, 'this time has been a sacred time.' When I think of sacred, I think of God being present, of peace, gratitude, love, compassion and empathy. I think of trusting God and dialing up my faith. I think of quiet, rest and ease. Today on the podcast as I honor my dad's life, I share a special song of ours that I believe was...
2017-08-2508 min
The practice of living as we intendAre you trusting the process?Episode 28 The Practice of Living as we Intend Podcast In previous podcasts of The Practice of Living as we Intend, we’ve talked about how we often try to control the uncontrollable and how that process keeps us in a tailspin. Today, in episode 28, I'm sharing with you a practice that although may sound simple, can offer a huge outcome. And it’s trust. When we worry about what is taking place in our lives or the unknown, it gives way to anxiety and unease. And when worry becomes our focus, it also allows our mind...
2017-08-1520 min
The practice of living as we intendWhere did that courageous woman go?Episode 27 The Practice of Living as we Intend Podcast Our seasons of difficult times bring us into more awareness of what's important and what’s not. They open us up to the meaning and impact of love, they cause us to think deeper, act with greater intention and in turn, grow as unique individuals. ...so why do we forget these lessons that brought us strength, helped us through challenging times and why aren't we using what we once learned, when its needed most? Let's talk about it... See you in the podcast! xo~Mwah! D...
2017-08-0923 min
The practice of living as we intendExchange old patterns for newEpisode 26 The Practice of Living as we Intend Podcast Thrive for 5! An ongoing series of 5 minute podcasts that are packed with truths, greatness, and thoughts that I share, to be catalysts that motivate you toward change and growth. I’m in Hawaii this week, the sun has just risen and I am sitting a short distance away from the Pacific Ocean on the island of Lana’i. And nature has given me a nudge: I want to remind us both that there is something greater to experience within every day. In this 5 minute (or s...
2017-08-0111 min
The practice of living as we intendConsider this your resetEpisode 25 The Practice of Living as we Intend Podcast This week I have, 'how do I influence people’s lives' on my mind. I've been sharing resourceful practices and my thoughts on the subject in the Be You and Thrive social media feeds and on the Thrive Blog. I have a huge heart and passion to influence others for the greater good on the daily. And I take it seriously as my life’s work. This week I find myself yielding at a cross-road that life provided and I’m taking the opportunity for a...
2017-07-2509 min
The practice of living as we intendHow much do you value your passion?Episode 24 The Practice of Living as we Intend Podcast Your passion will be valued by others, according to how much value you give toward your passion. Value is caring based. How much do you care about this passion of yours? Your purpose? Your dream? Your desires? Caring is also a responsibility. Caring about your passion/purpose/dream = being responsible to carry out your passion/purpose/dream. This week in the Practice of Living as we Intend Podcast, you'll want to grab a pen and paper for a 15 minute...
2017-07-1921 min
The practice of living as we intendAccomplish what you desireEpisode 23 The Practice of Living as we Intend Podcast I’ve been thinking a lot lately about having the credibility to fulfill my own desires. You know, ‘Am I equipped to do what I hope, want, dream of?’ Have you ever had thoughts like that? Today in the podcast I dive into the what’s why’s and how’s of getting past those foggy thoughts that keep us more static than we ever deserve. If you need a nudge (or push!) to remind you that you’re credible, capable and qualified to accomplish you...
2017-07-1120 min
The practice of living as we intendIntroducing Thrive for 5!Episode 22 The Practice of Living as we Intend Podcast Five minute power-packed episodes to help you reset!! There are so many moments within the day that I intentionally pause in order to reset my thinking, my actions, my mood, my motivation or lack there of. I believe we need tools to continually practice being the women we intend to be and resources that will inspire us when we need it the most. And my passion is to offer you more of just that! So today I’m excited to introduce to you: Thrive for...
2017-06-2808 min
The practice of living as we intendAdjusting your reactionYou're listening to Episode 21 of The Practice of Living as we Intend Podcast. In the last episode of the podcast, I shared about my father who went through a battle with cancer in 2009. After years of surgeries, he had to make a decision and had his shoulder and arm amputated. I spoke of how he endured through this difficulty, and also through it, found strength, new perspective and a more loving and giving life. Over the last several months he has been going through some health issues and yesterday, I received a phone call that his cancer...
2017-06-2314 min
The practice of living as we intendAre you Evolving or Revolving?You're listening to Episode 10 of The Practice of Living as we Intend Podcast. Have you ever gone through something in life and felt like throwing up your hands as if in ‘I surrender mode?’ or thought to yourself, ‘What else could possibly happen? Today in the podcast, I definitely get a little emotional as I share some personal 'raise the white surrender flag' experiences with you. I also share why I believe we have a choice to evolve from them and how to do it. This is life. It's full of the 'what else c...
2017-06-1321 min
The practice of living as we intendAre you over-thinking??You're listening to Episode 19 of The Practice of Living as we Intend Podcast. I wonder if you'll relate to this podcast? Should I have gone a bit deeper into why we over-think? .... Oh Over-thinking...(Lol) We all do it. And it harnesses us. Come on a short journey with me in today's podcast and begin to practice the art of 'under-thinking'...It just may be life-changing.. • • • Whether you schedule a few minutes to begin your day or multi-task (aka laundry, workout, walk, dishes....!) while listening for needed renewal, I look f...
2017-06-0118 min
The practice of living as we intendYou can live a deeper lifeYou're listening to Episode 18 of The Practice of Living as we Intend Podcast. When I find myself struggling—like getting easily frustrated, feeling tired or like life feels chaotic, unmanageable or I lose my gumption for what I know I am deeply passionate about—I know it’s time to reset and take inventory. In today's episode, I ask you a few questions as we dive in to check if we're living life on the surface, or living it deep! I explain what both mean and the importance and reward that living deeper gifts...
2017-05-2508 min
The practice of living as we intendWhat do you do when it's just you?You're listening to Episode 17 of The Practice of Living as we Intend Podcast. Do you offer yourself what you offer others? Today I share a story about a difficult 'decade' in my life and how it taught me the importance of 'what do you do when it's just you..' If we want to thrive in this life we were given, it is vital that we construct who are, and who we intend to be, in the quietest of moments with ourselves. I promise, you don't want to miss this meaningful...
2017-05-1815 min
The practice of living as we intendFinding Her HereYou're listening to Episode 16 of The Practice of Living as we Intend Podcast. Pause to consider how you have grown personally, as a woman through the years. Reflect and digest how you are becoming the woman you’ve wanted, the woman you’ve longed for. The one who takes her next steps in faith. The one who, yes, has experienced cracks and rough edges by life experiences, but also, the one who intentionally takes away what you can, to learn from the experience and continues to grow. The one who got past...
2017-05-1109 min
The practice of living as we intendRide the FlatsEpisode 15 The Practice of Living as we Intend Podcast Do you feel like you're constantly climbing? Is there something in your life that you are you rushing to complete? What in your life are you pushing forward for, struggling to get to the top of, or trying to figure out? Today in the podcast we discuss the growth in every climb we endure, and also the need to refine, renew, refresh and learn how to gain speed on the flats. Join me and listen, reflect and be inspired, as we learn the incredible...
2017-05-0418 min
The practice of living as we intendWhat are you waiting for?Episode 14 The Practice of Living as we Intend Podcast I see a lot of us holding back from using all that we have to offer as unique individuals. And it's caused me to question, 'What are we waiting for?' Today in the podcast we review (3) powerful truths and practices that will allow you to recognize the worth of your gifts (your greatness) and help us both clear the slate of any thoughts of hierarchy, doubt and/or fear that cause us to stop waiting and start doing. You have greatness to offer—Wh...
2017-04-2023 min
The practice of living as we intendWhat is your 'why'?Episode 13 The Practice of Living as we Intend Podcast Have you ever thought, 'Why me? What did I do to deserve this? Am I not good? Am I not faithful?' I'm going to reach out on a limb and suggest that we each have felt this way in our lifetime. In this episode I'm sharing something that occurred in my life that was truly devastating, and it caused me to ask, 'Why?!' It was painful and heartbreaking. I felt sorry for myself. I was frustrated...
2017-04-1115 min
The practice of living as we intendFreedom in AuthenticityEpisode 12 The Practice of Living as we Intend Podcast Where do we find honesty, real values, real love and real life? Where do you find bonded friendships, happiness and your gifts to serve others? I don’t know about you, but I crave realness. I think because for so many years I didn’t realize the pure gift of freedom that honoring myself and therefore living just as I am (in the now) would give—that I almost want to make up for it and be 101% authentic! In this episode, we explore what authen...
2017-04-0612 min
The practice of living as we intendYou Influence OthersYou're listening to Episode 11 of The Practice of Living as we Intend Podcast. Have you ever stopped to think about all of the relationships that you've had (and currently have) and how they impact your life? Would you venture to say that the people in your life have helped you become who you are today? In this episode, we explore our relationships and their influence, the importance of navigating through new and past relationships (aka letting go when necessary) and how to influence the lives of the people we are connected to. Join me and...
2017-03-3022 min
The practice of living as we intendRecast your DayYou're listening to Episode 10 of The Practice of Living as we Intend Podcast. Have you ever been in a low-mood?? How about a low-mood kind of day? Of course you have! And you and I are not alone. This IS life and it is going to ebb and flow. And from time to time, we are all going to feel the unbalance that this brings. In this episode, we explore how we can recast our moment or even our day when we need to. Join me and listen, reflect and be inspired, as we practice ‘Li...
2017-03-2311 min
The practice of living as we intendSavor the PresentYou're listening to Episode 09 of The Practice of Living as we Intend Podcast. Do you feel like there is always 'something else' that you are striving for? Are you carrying around something from your past? In today's podcast we discuss how to 'live in the space between' our past and future. And what we may be missing when we are not living in the present. Join me and listen, reflect and be inspired, as we practice ‘Living as we Intend’ together! Please leave a review and subscribe to the podcast! Thank you in advance. xo~D
2017-03-1516 min
The practice of living as we intendAwareness Part 3You're listening to Episode 08 of The Practice of Living as we Intend Podcast. This is Part 3 of a series of podcasts where I share ten valuable practices that will help us begin to live our lives with more awareness and intention. Join me and listen, reflect and be inspired, as we practice ‘Living as we Intend’ together! Please leave a review and subscribe to the podcast! Thank you in advance. xo~D Extra Resources: Sign up here to stay in the know about this Spring's launch: 5-days to Renewed Optimism! Insight from Thriving Women...
2017-03-0913 min
The practice of living as we intendAwareness Part 2You're listening to Episode 07 of The Practice of Living as we Intend Podcast. Today I podcast live from Columbia. (I hope you enjoy the sounds of the birds in the background!). This is Part 2 of a series of podcasts where I share ten valuable practices that will help us begin to live our lives with more awareness and intention. Join me and listen, reflect and be inspired, as we practice ‘Living as we Intend’ together! Please leave a review and subscribe to the podcast! Thank you in advance. xo~D Extra Resources: Sign...
2017-03-0108 min
The practice of living as we intendAwarenessYou're listening to Episode 06 of The Practice of Living as we Intend Podcast. Today in the podcast, I share about the ebb and flow of life and an unexpected situation that took place on my birthday. I am honest about how difficult it was and discuss how adversities cause us to react in ways that often help us grow. This is Part I of upcoming episodes, that share ten valuable practices that will help us begin to live our lives with more awareness. Join me and listen, reflect and be inspired, as we practice ‘Living as we Intend’ together.
2017-02-2312 min
The practice of living as we intendRenewed OptimismYou're listening to Episode 05 of The Practice of Living as we Intend Podcast. Today in the podcast, I’m sharing all the details about last week's travels. I shed some tears with you as I talk about my time of reflection while gone, and I also announce a new launch coming this Spring that I would love for you to be a part of. Join me and listen, reflect and be inspired, as we practice ‘Living as we Intend’ together. Extra Resources from this week's Episode: Sign up here to stay in the know about this Sp...
2017-02-1515 min
The practice of living as we intendNo DoubtYou're listening to Episode 04 of The Practice of Living as we Intend Podcast. In today's podcast, I’m authentically sharing something with you that I’m going to do this coming week—that I’ve never done before. It means so much to me in regards to the practice of ‘living as we intend,’ and it’s also symbolic. I have a question for you and something I’m asking you to do with me as well. Join me and listen, laugh and perhaps shed a tear or two, in this meaningful episode, as we practice ‘Living as we Intend’ toge...
2017-02-0810 min
The practice of living as we intendYour SuccessYou're listening to Episode 03 of The Practice of Living as we Intend Podcast. Today on the podcast our focus is 'success' and what it means to us as individuals. When I think of ‘success’ I define it a bit differently than most. I’m not talking about achieving wealth or fame. I’m talking about the success that is bred from a conscious choice to move from your past, and into your present. It’s being accountable and using the gifts and talents that you have to offer. It’s the responsibility of creating your own happiness, or intentionally adjusting yo...
2017-02-0106 min
The practice of living as we intendYour ChoiceYou're listening to Episode 02 of The Practice of Living as we Intend Podcast. Today's podcast is about making choices. On a daily basis we make choices—and many without even thinking. And I wonder if we truly became more aware of how we chose to respond to situations that we are confronted with—if our lives might be different? Let’s dig a little deeper together as we practice becoming more aware of all of the choices that we are offered each day. Summary of Podcast: (0:00) On a daily basis we make choices—and many...
2017-01-2506 min
The practice of living as we intendDare GreatlyEpisode 01 The Practice of Living as we Intend Podcast Today I reflect on my experiences during the launch of the Be You and Thrive website last week. I was reminded of two powerful words—dare greatly—and share how they relate to us all. Summary of Podcast: (00:53) For many years, my vision or passion was blurred due to what I saw others accomplishing. I would sit back and think, ‘Wow! I wish I could be so brave!’ Or ‘What a great idea—they will meet so many needs with what they are doing.’ (1:28) W...
2017-01-1103 min