Shows
Certified: Certiport Educator PodcastLessons Learned from Entrepreneurs with Devon Wellington and Haili MurchEntrepreneurs are a major driver in the economy. Senator Klobuchar from MN said, "Entrepreneurship and innovation are key to our economic prosperity and are needed more than ever as we rebuild our economy and put the pandemic behind us." Help your students become tomorrow's innovative business leaders by learning from today's entrepreneurs. This episode includes audio from one of our CERTIFIED Academy: Business webinars. We sat down with two fabulous entrepreneurs and female powerhouses: Devon Wellington and Haili Murch. Devon Wellington is the CEO and Founder of Finerly Decor, a home decor e-commerce business that...
2023-03-2941 min
REdesigning Your Relationships LiveEpisode 49: End of Year and Upcoming News for 2023Cheers to 2022! We wanted to start this episode off with a bunch of thank yous. Below includes just a few! Thank yous to - Haili Murch, our podcast manager, and her team! Her info is below if you are ready to start a podcast! Julie Ciardi - thanks for helping us dream big! Listen to her podcast - https://podcasts.apple.com/us/podcast/ignite-her-mind/id1424512444 Check out her app for free - Click here JNC Branding - info below Carrie Andrews Chris White Th...
2022-12-3021 min
REdesigning Your Relationships LiveEpisode 47: Mini Series Part 3 | CollaborationsCollaborations - ‘the action of working with someone to produce or create something’ You say YES! Yes, you want to collaborate with others. We say YES as well. We eat, breathe and dream about collaborations. Maybe a slight exaggeration, but our business models have developed and grown through this amazing concept. There are many factors to consider when deciding to collaborate. Not every person, thing, or idea, maybe the best collaborative fit for you. In this episode, we give you the icing on the cake. We talk about the four things you should consider when conne...
2022-12-1623 min
REdesigning Your Relationships LiveEpisode 46: Mini Series Part 2 | ConnectionConnection - ‘a RELATIONSHIP in which a person, thing, or idea is linked or associated with something else’ The intrinsic nature of collaborating begins with connection. Making every effort to connect with a person, thing, or idea can be exhausting when we feel alone or do not have a place to begin. In this episode, we help open the door to connections. The open door starts with trust and a shared purpose. Purpose is a significant component in developing connections and collaborations. Our story intertwines with examples and the realities of making the initial connections. You a...
2022-12-0920 min
REdesigning Your Relationships LiveEpisode 45: Mini Series Part 1 | Intro to Connections & CollaborationsHow do you start a collaboration? Where do you find the right connections? What does it really mean to network? All the how's, what’s, and why’s to Connections & Collaborations are in this 4-part Mini Series. Connections and collaborations aren’t a new business concept, but we have seen tremendous growth as individuals and in our business(es) with progressive trial and error. Our story heavily intertwines with connections and collaborations, and we want to share it with you. We want to see you strategically sustain your business and grow your community! The 4-part series...
2022-12-0215 min
Designed for the Creative Mind™78. How a Podcast Can Help Grow Your Interior Design Business with Haili MurchMy next guest not only helped me launch this podcast, but she and her team also keeps it running week after week. Haili Murch is a podcast strategist specializing in launching and managing podcasts. In this episode, Haili shares how to know when you're ready to start a podcast, some of the first steps you'll need to do, and ways you can stand out in the podcast world. Although interior design is a visual industry, having a podcast can help you with brand recognition, extending your reach, and growing your business. Co...
2022-10-3134 min
Designed for the Creative Mind™78. How a Podcast Can Help Grow Your Interior Design Business with Haili MurchMy next guest not only helped me launch this podcast, but she and her team also keeps it running week after week. Haili Murch is a podcast strategist specializing in launching and managing podcasts. In this episode, Haili shares how to know when you’re ready to start a podcast, some of the first steps you’ll need to do, and ways you can stand out in the podcast world. Although interior design is a visual industry, having a podcast can help you with brand recognition, extending your reach, and growing your business. ...
2022-10-3134 min
Mama’s Tired | Time Management, Overwhelm, Organization, Peace, PatienceEpisode 16: Navigating Postpartum Depression with Haili MurchPostpartum depression and anxiety are very real and can impact our overall health in tremendous ways. If you are currently in this season of life, Haili and I share our experiences to let you know you are not alone!
Haili Murch is a mom of two boys and a podcast connoisseur! She helps launch and manage podcasts. She also teaches women how to start their own podcast management businesses.
In this episode, we chat about top tips for moms walking through the thick of postpartum, some common misconceptions around postpartum depression/anx...
2022-09-2742 minMama’s Tired | Time Management, Overwhelm, Organization, Peace, PatienceEpisode 16: Navigating Postpartum Depression with Haili MurchPostpartum depression and anxiety are very real and can impact our overall health in tremendous ways. If you are currently in this season of life, Haili and I share our experiences to let you know you are not alone!
Haili Murch is a mom of two boys and a podcast connoisseur! She helps launch and manage podcasts. She also teaches women how to start their own podcast management businesses.
In this episode, we chat about top tips for moms walking through the thick of postpartum, some common misconceptions around postpartum depression/anx...
2022-09-2742 min
Wake Up and Dream!Episode 27: Balancing Mom Life + Business: An Interview with Podcast Manager, Haili MurchHaili is an expert in the podcast world and, even before launching her own business, she decided and saw the value of investing in herself. She put in a “plug” for the Free Mama Movement, an organization that helps moms start their own freelancing. If you have been thinking about starting a podcast yourself, or would just like to talk about your ideas with Haili, we encourage you to book a free Discovery Call or reach out to her on IG or through her website. Here is her contact info: Instagram: @hailimurch...
2022-09-2228 min
Mama’s Tired | Time Management, Overwhelm, Organization, Peace, PatienceEpisode 13: Weight Loss Isn’t Just About You: Part 1In this series of episodes, my good friend (and business partner!) Amanda Kaldor and I chat about how weight loss is not just about you. Your health and the lifestyle you lead impact more people than you realize, and most of us actually tend to be more motivated by factors outside of ourselves as well.
In part 1 of this series, we dive into one of the most impactful ways weight loss isn’t just about you - it affects your children as well.
Check out the show notes for more information includ...
2022-09-0632 min
Rise Up in Real EstateS1 E4: How to Influence in Spite of Busyness…A Casual Chat with Todd StockRise Up Nation, meet our guest Todd Stock! Todd Stock is Broker/Owner with RE/MAX Results in Indiana. Todd LOVES watching my kids play sports and spending time with my family and he loves to exercise. He loves cycling and working out, playing golf, and traveling with my wife and family. He has two dogs, Ginger and Milo, who are his buddies and he goes on walks several times a week. His family along with his faith is the center of his life. He has been married to his wife, Melyssa f...
2022-09-0537 min
REdesigning Your Relationships LiveEpisode 33: Meet the Women Behind The WISE Conference with Kiki Koymarianos & Rosie CalvilloThe WISE Organization is committed to the empowerment of women through personal and professional development. WISE is also focused on giving back to local charity organizations in our community. Together we can make a difference. Thanks to the support of local entrepreneurs, educators and corporate channels we have been able to provide the necessary resources to Inspire, Support and Empower. Take a listen to this episode to learn more! Also see below for more information and links to register. Wise Conference September 28th 9-3pm (Church Project, The Woodlands, TX) Emcee: Misty Herndon Key...
2022-09-0220 minCertified: Certiport Educator PodcastHow to Get Your Students to the MOS Championship with Patty EckelmanThe Microsoft Office Specialist World Championship presented by Certiport is a global competition that tests students' skills on Microsoft Office Word, Excel® and PowerPoint®. Top students are invited to represent their respective countries at the MOS World Championship. It's an incredible achievement for students and educators to compete in this fantastic event. However, many teachers are left wondering, "How do I get my students prepared?" Well, wonder no longer! In this week's episode, we sat down with educator and MOS Championship veteran, Patty Eckelman. Patty Eckelman is a Business Instructor at Auburn Mountainview High School for the Au...
2022-08-3150 min
Mama’s Tired | Time Management, Overwhelm, Organization, Peace, PatienceEpisode 12: Carbs are NOT EvilLet’s talk about carbs! Many fad diets in today’s society have people drastically cutting carbs out of fear of gaining weight. In reality, this is actually a disservice to your body and overall health goals, not just in weight loss but overall health as well.
In this episode, I discuss why we need carbs and the misconceptions people have around them.
Check out the show notes for more information including links and resources mentioned in today's episode!
SHOW NOTES: www.rachelking.org/episode12
Need addi...
2022-08-3011 minRise Up in Real EstateS1 E3: How Do the Words " You've Got Cancer" Change Things with Pamela KrigbaumRise Up Nation, meet our special guest Pamela Krigbaum! I cannot wait for you to listen to this episode as you hear some inspiring stories and life experience from a woman of many talents and who has been through a lot the last few years when it comes to her health. Her positive spirit and faith in God is contagious. I hope you enjoy listening as much as I enjoyed chatting with Pam! Pamela has called Myrtle Beach her home for the past 9 years after vacationing and wanting to live here since the 1980's...
2022-08-2935 min
What's Your Niche?7: How to become a Podcast Manager with Haili MurchIt was such a pleasure to interview a fellow Podcast Manager, Haili Murch. Haili helps launch and manage podcasts. She also teaches women how to start their own podcast management business. She started her virtual assistant business in 2018. Since then, she has been working with other women entrepreneurs with their online businesses, predominantly working on podcasts and Pinterest marketing. But at the beginning of 2020, she decided to niche down to podcast only, and her business doubled during the pandemic. She has now worked on around 50 different podcasts, and she is continually amazed with the variety of podcasts she...
2022-08-2631 minCertified: Certiport Educator PodcastHow to Make Engineering Cool with Greg KingWe're so happy to be back after our summer hiatus. We've missed our wonderful educators and listeners. To kick off the school year, we're diving into a series of interviews with our CERTIFIED Ambassadors. We're starting off the school year with Greg King. Greg King is a Computer Assisted Design Instructor at McCann Technical School in North Adams, Massachusetts. Prior to leaping into a teaching career, Greg was a Senior Mechanical Designer/Project Manager for HVAC projects in both the design build and plan-spec marketplace. Greg has been an Autodesk student & user since 1997 with a primary focus o...
2022-08-2425 min
Mama’s Tired | Time Management, Overwhelm, Organization, Peace, PatienceEpisode 11: Simple Productivity Hacks to Create More Time in Your Day with Kristen Van HornHow many times in the last week have you said, “I just don’t have time!?” In this episode, I sat down to chat with Kristen Van Horn about some common misconceptions around time management and ways to take some precious time back.
Kristen Van Horn is a time management coach helping women check off their to-do lists so they can focus on what matters most. Kristen is a former physical education teacher and running coach who longed for more time in her life. She felt like she was missing out on the important moments in her...
2022-08-2326 min
REdesigning Your Relationships LiveEpisode 31: Creating a Healthy Relationship and Boundaries with Your BusinessWe have talked about creating life work balance in our last few episodes. Relationships can not be held or sustained without boundaries. What about your relationships you begin to build with your team, boss and clients? In this week's series we talk about boundaries with your work and how to create healthy relationships with your business and team! Hosts: Yvette Valdenegro Geovanna Burgess White Connect with us here: https://calendly.com/ygc/cc Resources and Tools Here: https://www.ygcollaborations.com/
2022-08-1924 min
Mama’s Tired | Time Management, Overwhelm, Organization, Peace, PatienceEpisode 10: Food Allergies and IntolerancesEach and every one of us have different responses to different foods. And while food is in fact the best medicine and can be used for healing, there is also a ton of confusion around food allergies and sensitivities.
The two most powerful ways of treating or even reversing hundreds of common diseases are discovering hidden food intolerances and allergies and eating real, whole foods.
In this episode, I discuss the process of treating your body as one functioning system and not just treating the symptoms with a band-aid style approach.
...
2022-08-1614 min
REdesigning Your Relationships LiveEpisode 30: Get Educated | Your Relationship with College and Learning with Symone FlowersAs the summer begins to roll into fall and the stores are full of back-to-school supplies, we all feel the rush. Significant transitions for many happen at this time, especially for students. The transition from high school to college, internships, and into the workforce is a process. Symone Flowers, a college student entering her senior year at Rensselaer Polytechnic Institute, shares tips about going to college, money, time management, and the latest work-life culture. You will be surprised at the lack of essential life skills taught during any stages of our adult careers. The information college students and business...
2022-08-1242 min
Mama’s Tired | Time Management, Overwhelm, Organization, Peace, PatienceEpisode 9: Rising Above Your Inner Critic with Kristie KennedyThe voice of our inner critic can be a loud one…and oftentimes, an unwelcome one. This week, I sit down to chat with Kristie Kennedy on how to rise above your inner critic and move toward self-compassion and seeing your true worth.
Kristie Kennedy is The Image Confidence Expert and is a TEDx Audacious Leadership Keynote Speaker and Authentic Lifestyle Author. She specializes in four areas of peak performance: mindset mastery, massive momentum, magnetic messaging, and potential maximization. She is a Certified Radical Resilience Coach who builds powerhouse mindsets, equipped for success. Kristie's teaching sty...
2022-08-0934 min
REdesigning Your Relationships LiveEpisode 29: Community, Balance and Turning OffWhy is it so hard for us as business owners, entrepreneurs and moms to just turn off? We have allowed ourselves to be consumed in the day to day, associate ourselves with what we do versus who we really want to be. We did an exercise with our local networking community with women entrepreneurs and the task to not talk about work or anything else in your life except yourself actually was really difficult. Why is that?? Today we talk about the challenges of taking time off, creating boundaries and finding our community that helps us grow!
2022-08-0517 min
Mama’s Tired | Time Management, Overwhelm, Organization, Peace, PatienceEpisode 8: Morning vs Evening WorkoutsMorning vs Evening workouts. Some people love morning workouts. For those people, working out is part of their morning routine. Other people cannot possibly fathom waking up any earlier than necessary - especially to work out. These people love using their end-of-day workouts to destress and decompress from the day’s events.
So does it really even make a difference at what time of day you choose to workout? Yes and no.
In this episode, I discuss the benefits of both morning and evening workouts and provide clarity on which one is ri...
2022-08-0207 min
Life Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal SettingEpisode 46: One Year Anniversary Turquoise Talks with Haili Murch: Are You Ready to Start A Podcast?Today we are celebrating the one-year anniversary of The Mompreneur Life Remixed podcast! I couldn't think of a better way to mark the occasion than to chat with someone who helped make it all possible, Haili Murch. Haili and her team member, Chris, were with me from the beginning and continue to help produce each episode. Haili shares how she started freelancing and the ups and downs of her own Mompreneur journey. After niching into podcasting, she realized to grow her business and not burnout in the process she needed to bring on a team m...
2022-07-0755 min
6-Figure Secrets with Allison HardyAdding in a podcast to generate leads featuring Haili MurchHaili Murch is a podcast connoisseur who helps launch and manage podcasts, while teaching women how to start their own podcast management businesses.She saw that podcasting was growing and not going anywhere and that entrepreneurs needed her services. She has worked 50+ different podcasts now and is continually amazed with the variety of podcasts and the value they bring to their listeners and their businesses. She helps podcasters by helping them launch their podcast and also managing them on a regular basis. She has also created a course called "How to Become a Podcast Manager" to educate on...
2022-02-2128 min
REdesigning Your Relationships LiveEpisode 5: Why Podcasting is a Great Way to Collaborate with Haili MurchMeet our Podcast Manager Haili Murch! She is a mom of two boys and a podcast connoisseur! She helps launch and manage podcasts, while teaching women how to start their own podcast management businesses. She saw that podcasting was growing and not going anywhere and that entrepreneurs needed her services. "People need a place to teach, share their knowledge and have a platform for their voice outside of a static post." She has worked 50+ different podcasts now and is continually amazed with the variety of podcasts and the value they bring to their listeners and their businesses. Sh...
2022-01-0644 min
THIS is Legit MotherhoodEpisode 70: The Truth About Working from Home and Being a Mom EntrepreneurDo you wonder how I do it all...here’s the secret… I DON’T! Haha This is as legit as it gets. In this episode I open up to you all about what it’s really like working from home and having a business. I talk about the pros and the cons cause I want you to see what it’s all about! I am so grateful for the crazy journey I’ve been on and how it’s led me to my podcast management business and this podcast. But things are chang...
2021-02-2424 min
THIS is Legit MotherhoodEpisode 69: How Sharing Her Miscarriage Story Gave Her Strength with Stephanie InghramDid you know that 1 in 4 women have a miscarriage? It’s a heartbreaking thing that happens more often than we think. Although it is starting to be talked about more, it is still not talked about enough and that’s why Stephanie feels like she needs to continue to open up about her experience with miscarriage. In this very vulnerable episode, Stephanie shares her story about her two miscarriages. She shares what her body went through and also how hard it really was. But she talks about how her strength came from s...
2021-02-1739 min
THIS is Legit MotherhoodEpisode 68: The Importance of Touch and How to Get in the Mood with Sex and Marriage Coach Amanda LouderIt’s valentine’s week and I have a special surprise for you! On the podcast, we have a former guest coming back on the show! Amanda Louder, sex and marriage coach, came onto the show last year around Valentine’s which is super fun because she’s back again! Yep...talking all about intimacy but this time something I feel that is SO RELATABLE to almost every mom out there. Do you ever get touched out from the kids all day and then don’t ever feel in the mood? This episode...
2021-02-1041 min
THIS is Legit MotherhoodEpisode 67: Loving Ourselves More as a Mom and as a PersonI had some time recently to read about my younger mom years. I have always liked to journal, but since being married and especially after having kids, I just didn’t do it as much. But the little I did write, I am grateful I did! I was reminded of some things that were really important to me when it came to be a home. Honestly, some things I had forgot. And I thought..I can still change and be a better mom, but I am also doing better than I thou...
2021-02-0315 min
THIS is Legit MotherhoodEpisode 66: New Year, Supporting Our Spouse, and Budgets with Maddie Goldie and Brittanie SmithThere’s no better way to ring in the new year than with your besties! In the first round table episode of the year, I chat with my longtime friends, Brittanie and Maddie. We chat about all things new year, supporting our spouses and the good and bad about budgets! Sound familiar? It should! These are all topics that have been on the podcast this month! For the next couple of months, I’m going to have a round table episode getting moms and experts on the podcast chat about the topics...
2021-01-2746 min
THIS is Legit MotherhoodEpisode 64: How to Prioritize Your Money and Budget for Your Family with Katy AlmstromHave you struggled over this last year with knowing where to spend or save your money? Have you stuck to your budget or has it gone out the window? I am super excited to share this episode with you! Katy Almstrom is a Money Coach who helps women manage their finances and helps them create budgets that work for their families. In this episode, we chat about: > How to map out your budget and prioritize your money > How to talk about money with your spouse > Budget tips and...
2021-01-2035 min
THIS is Legit MotherhoodEpisode 64: Legit FatherhoodWe do a lot as moms. We really do. But what about dad? He does a lot too but how does he feel about fatherhood and his role as dad? This week I wanted to get a different perspective and we are talking to the one and only Wes, my man! Haha In this short but sweet episode, we ask Wes some questions about how he sees fatherhood and parenting! It’s a good reminder that it isn’t easy for dad either and that he is trying. Take a listen! Want to be featured on the...
2021-01-1319 min
THIS is Legit MotherhoodEpisode 63: Why I Feel Hopeful This YearI know midnight struck New Year’s and there was no magic button that made 2020 go away and everything was back to normal. BUT it is a new year and I am feeling hopeful. I am feeling hopeful that good things are coming. In this episode, I share with you some of the things I want to improve on this year and tell you about why I am hopeful this year. I hope this episode gives you some motivation as we start a new year and to remember that there is no perfect way to do...
2021-01-0615 min
THIS is Legit MotherhoodEpisode 62: Congrats! You are a Mom that Survived 2020It's the last episode of the year and I simply just want to say...YOU DID IT! You are a mom that survived 2020. I know it hasn't been easy. I know it's worn you out. In this episode, I just want to say way to go. I want to remind you that you are strong, that you've done something no one was prepared for and that you will be better for it. Legit...we all did the best we could in a crazy time. You aren't alone! I hope here in the Legit Motherhood Community you know that! Can't...
2020-12-1616 min
THIS is Legit MotherhoodEpisode 61: Love Your Mom BodyDo you sometimes get stuck on the negative changes in your body since having kids? Do you talk unkindly to yourself in your head about the way you look? I’ve done it. I told you all I would get legit, well here it is. I don’t like to talk about this topic much because it hits home right now. This hasn’t been my year of good health habits and my confidence in myself has weakened. But you ladies asked for this topic and I didn’t wa...
2020-12-0221 min
THIS is Legit MotherhoodEpisode 60: Mom Isolation: Why We Feel This Way and How to Support Each Other2020 has been hard on moms in a LOT of ways...but one thing for sure is that the mom isolation we normally feel...felt even more isolating this year. I’ve been there! I haven’t felt this isolated since the newborn stages. In this episode, I talk about mom isolation and why we sometimes feel that way. I also talk about how we can overcome some of those feelings and how we can better support each other! We all need that mom support in some way. Also, this week I would love to see a pic...
2020-11-1116 min
THIS is Legit MotherhoodEpisode 59: Choose to Reignite The Passion in Your Marriage and Sex Life with Monica TannerDo you feel like 2020 has been a good year or hard year for your marriage and sex life? Or do you feel like you’re in a rut with your spouse right now? It’s a loaded question, but this episode is LEGIT full of some great tips and information on how we can change that. In this episode with Marriage and Sexpert (yep, that’s right!), Monica Tanner, she talks about how to reignite the passion in your marriage and sex life. She talks about the importance of CHOICE in your relationship. Everything is about ho...
2020-11-0441 min
THIS is Legit MotherhoodEpisode 58: Creating a Life You Don’t Want to Escape with Suzanna HalternDo you ever feel so overwhelmed by your responsibilities as a mom, you just want to getaway for a bit? Or maybe you are constantly wanting to get away because your life is just too much? This episode is so inspiring and Suzanna has the most peaceful calming voice I’ve ever heard! Haha Suzanna Haltern comes on the podcast to talk about how we can truly create a life that we don’t want to escape from. I found this topic fascinating because I won’t lie, sometimes I feel this way and I hate th...
2020-10-2831 min
THIS is Legit MotherhoodEpisode 57: The Hope in Healing and Getting Rid of the Stigma Around Mental Illness with Sine BentleySine recently created a blog post about her experience with depression and anxiety during her pregnancies. I loved her post so much and her openness that I wanted to get her on the podcast. She talks about how she found hope in a dark time and what helped her, but that ultimately everyone’s experience is different. She hopes that sharing her experience lets other mom’s know that they are not alone if they have gone through this. She also hopes that opening up about her experience will help those who may not struggle with mental illness know how...
2020-10-2139 min
THIS is Legit MotherhoodEpisode 56: How To Share the Family Responsibilities with Your Spouse with Sharon CostanzoHave you ever felt like you take on too much? Do you feel like a lot of the household chores fall on your plate? I know in every household, the dynamics are different and the responsibilities are different, but for a mom, sometimes it seems mom takes on TOO much. In this episode, I discuss with Sharon Costanzo how we can better share the household and family responsibilities. I love how she shares her personal examples and experiences with what worked for her and her husband and their kids. It’s not...
2020-10-1426 min
THIS is Legit MotherhoodEpisode 55: From Hot Mess to Less Mess: How to Get Organized During a PandemicAre you burning out?? Is 2020 getting to you? Do you miss normalcy and routines? In this episode, I want to help you go from HOT mess to LESS mess. I give you 3 simple ways that you can still get organized during a pandemic. You can create your world and what that looks like for your family! Sometimes it just takes a moment to get organized and then things don't feel quite as messy. I'm right there with you! Let's get organized together. Haili Info: Want to make some new mom friends and have fun?! Join t...
2020-10-0716 min
THIS is Legit MotherhoodEpisode 54: Finding Meaning and Joy after Child Loss with Megan HillukkaSometimes talking about legit motherhood can be hard. This week’s episode tackles one of the harder topics, but I appreciate Megan who came on and shares her story about losing a child and how she now helps other grieving moms. In this episode, she talks a lot about the hope that can come from trauma, how you can heal, and moving forward with better meaning and joy. For those of you who have experienced child loss in any way, my hugs and message of hope go to you! I hope this episode will bring you...
2020-09-3034 min
THIS is Legit MotherhoodEpisode 53: How Do You ACTUALLY Make Time for Yourself as a Mom with Chanelle NeilsonRight now, more than ever, we LEGIT need breaks. All of our “COVID life” scenarios are different, but one thing I know moms need right now is time for themselves. In this interview with Chanelle, she shares with us how she is currently making time for herself, how a morning routine gives her the time she needs, and why ask yourself what YOU need is the most important question to ask when trying to figure out your time for you. My hope is that this episode gives you the confidence you need to make time for yourself if you need...
2020-09-2331 min
THIS is Legit MotherhoodEpisode 52: Pursuing Your Goals Even If Your Husband Has a Demanding Job with Sara PayneDo you sometimes feel like it's hard to reach your goals when your husband seems to always be working? Does he have a career path that requires a lot of him and you wonder how you'll ever get time for things that are important to you? In this episode, Sara Payne, chats with us about how she went for her goals and dreams even though her husband was in med school and became a physician. She gives three tips on how you can still go for the things you want even if your husband isn't around all...
2020-09-1639 min
THIS is Legit MotherhoodEpisode 51: Finding Your Identity After Having Kids with Amanda Bennett with GotchaMamaHave you ever wondered, "Who am I now that I am a mom? How do I evolve into this new version of me?" In this episode, Amanda talks about how there's a huge transition when you become a mom. We talk a lot about the physical changes, but we forget to talk more about the mental shift in a mom's day to day decision making and how your priorities change. She talks about 3 simple things that can help a mom realize her identity after kids. You will become more confident as you take action and...
2020-09-0942 min
THIS is Legit MotherhoodEpisode 50: How to Be a Flexible When You're Not a Flexible PersonDo you feel like it's really hard for you to let go sometimes and just be flexible? If we've learned anything from COVID and the year 2020, is that we have to be flexible sometimes. But it's not always easy, especially if you are someone who loves to plan and have a nice routine. In this episode, I'm going to share with you 3 ways you can start becoming more flexible, regardless of your circumstances or how much you love to plan. It's important to have some flexibility in your life so that you are less stressed and can enjoy your...
2020-09-0222 min
THIS is Legit MotherhoodEpisode 49: Every Type of Birth is Beautiful: A C-Section Experience that Changed a Mom's Perspective on How We Talk about Birth with Amy MatosDid you have a birth experience that was not what you expected? I would guess that a lot of women have had birthing experiences that didn’t go as planned and sometimes that really affects them and how they view their motherhood or their bodies. In this episode, I talk with Amy Matos who opens up about her C-section experience and how it affected the way she viewed birth and her body for a while. But after having time and space to heal, she recognized that it didn’t matter how her baby was born, it was beau...
2020-08-2639 min
THIS is Legit MotherhoodEpisode 48: Feeling Power and Beauty in your Labor and Delivery with Owners of Dear Darby April Millar and Aleena HillAre you having a baby soon? Did you just have a baby? Do you have a friend who is having a baby? This episode is so powerful in helping women feel confident and beautiful in their birth experience. I got to chat with owners, and sisters, of Dear Darby. Dear Darby is a company that creates gowns and robes for labor and delivery that are beautiful, functional and comfortable. They also offer birth classes. Aleena and April have created an amazing resources and a community that supports mom in their births. Aleena and April are sisters, doulas, and childbirth...
2020-08-2044 min
THIS is Legit MotherhoodEpisode 47: The Podcast Hits a Year: 3 Things I’ve Learned About Legit Motherhood This Year!Legit mom friends! This week on the podcast I am celebrating having the podcast for one year! It's been an amazing journey and I've loved all the guests who have been willing to be vulnerable and share their stories to help YOU in your motherhood journey. Take a listen to hear some updates on the Legit Motherhood Community and the podcast. Also, I share with you 3 things I've learned this last year about legit motherhood! I would so appreciate it this week as we celebrate if you would please share about the podcast! And also...
2020-08-1225 min
THIS is Legit MotherhoodEpisode 46: Meaningful Messes and Creating an Intentional Home with Carly ThornockDo you ever feel super overwhelmed by the mess in your house? Do you feel like you can never keep up and your house can never look perfect?! Well, this episode should give you some major mom freedom in recognizing the meaning of the mess and creating an intentional home. This interview with Carly Thornock is so uplifting and inspiring on how you can look at the mess in your home and find purpose but also how to create a space that works for your family! We talk about embracing the mess, truly picking the ONE priority...
2020-07-2236 min
THIS is Legit MotherhoodEpisode 45: Ways to Expose and Talk to Your Kids More About Race and How to Better Support Each Other as Moms with Sonja ThompkinsIn this interview with Sonja Thompkins, you will get a new perspective on how we talk to our kids about race, how we can support each other as moms, and a good laugh as she talks about her legit motherhood experience. She gives great insight into how we can better teach and expose our kids to different races and experiences. She mentions it’s important that we don’t focus on the problem, but we need to focus on how to keep the problem from existing. A lot of what our kids learn is by watching us. Our actions are...
2020-07-1540 min
THIS is Legit MotherhoodEpisode 44: Why Mindset Matters as a Mom and How to Combat Our Limiting Beliefs with Crissy PyferIn this special episode, I get to chat with one of my clients! Crissy Pyfer is a life and business coach with a mission to inspire women to live each day with a Suburban Warrior mindset! I had her come on the podcast because I love her perspective and tips about why mindset matters so much as a mom! She says “Mindset is EVERYTHING!” We talk about how as a mom mindset affects what we do and how we can break the cycle of the negative thoughts. When we really break things down, there’s no reason we can’t do som...
2020-07-0837 min
THIS is Legit MotherhoodEpisode 43: What the Transition from 1 to 2 Kids REALLY Looks LikeAre you in thick of the 1 to 2 kid transition? Or are you expecting your second and your mind is reeling about how in the world you are going to take on two kiddos!? You are not alone! In this episode, I am not afraid to share with you my experience of transitioning from one to two kiddos. It was not easy, but I learned a lot! I share with you 7 things that will give you hope in the transition! This Month's Sponsors: THE WINKLE: Go to https://thewinkle.com/. Use code LEGIT to receive free sh...
2020-07-0127 min
THIS is Legit MotherhoodEpisode 42: Real Talk about Women’s Pelvic Health and Physical Therapy with Jenny LaCrossHave you ever had physical therapy after giving birth? If your answer is no, you aren’t alone. It’s not very common and very few women think or are offered or advised to have physical therapy after giving birth. In this interview, Jenny LaCross, a board certified Women’s Health Physical Therapist and who specializes in pelvic health in women, breaks down a lot of the realities of the women’s anatomy and why pelvic health and physical therapy is so important, especially after giving birth. She gives great tips and information that I wish I would have known soo...
2020-06-2432 min
Suburban Warrior024 | Letting Go Of Mom Guilt | Interview with Haili MurchMom guilt. We all know it, all too well because us mama's experience it all the time! Sometimes we feel as if we just can't do anything right. That's why I'm so excited about my Suburban Warrior guest this week, Haili Murch. Haili is the podcast host of This is Legit Motherhood, a podcast all about the real and raw things about motherhood and place for moms to not feel alone in their motherhood journey. Along with her podcast, she started The Legit Motherhood Community Facebook Group which is a place for moms to interact and support one another in...
2020-06-1826 min
THIS is Legit MotherhoodEpisode 41: The Balance of Prioritizing Your Spouse and Yourself: A Med-Student Wife Survival Guide with Hannah CrepeauSupporting a spouse no matter what they are trying to achieve or what their career is, can be a tough ride. I love this chat with one of my good friends from college, who has been a med-student wife while her husband has been in medical school and doing his residency the last few years. her husband has been in medical school and doing his residency the last few years. This episode is SOOO good whether you 100% relate to Hannah’s situation or not. She talks a lot about how to make time for your spouse when re...
2020-06-1746 min
THIS is Legit MotherhoodEpisode 40: Mom Guilt: It’s Time to Stop. You are Doing Enough I felt major mom guilt the other day when my son said he didn’t know what he liked to do with mom. We were playing the “favorites” game and I asked my 6 year old what he loved to do with mom and he couldn’t think of something. Now, I know he’s 6 and I put him on the spot. But I felt this massive mom guilt because he didn’t know right off the top of his head what OUR thing was. But I can’t spiral in the guilt. It was a moment of humbling and recognizing what I might ne...
2020-06-1220 min
THIS is Legit MotherhoodEpisode 39: Parenting As An Exhausted Parent with Parenting Specialist Rachel BaileyAre you feeling completely exhausted lately? Has parenting 24/7, especially during COVID-19, started to max you out?? This episode is SO helpful to help you see why we are feeling this way and how to make feel less exhausted. Rachel talks about why we as parents are so exhausted! She mentions that everything starts with us. We have to be in a good place and we have to do the work. She talks about the importance of setting boundaries to make time for ourselves and how important that time is so that we can show up as less...
2020-06-1025 min
THIS is Legit MotherhoodEpisode 38: How My Legit Motherhood Perspective Changed the Last Two MonthsHello friends! This is the first solo episode I have recorded since February right before I took a break from the podcast and quarantine happened. In this episode, I kind of catch you up on where things are at now in my life. But most importantly, I share with you 5 ways that my legit motherhood perspective has changed over the last two months. Quarantine hasn't been all bad and today I'm showing you how I found the good things in this crazy storm we are all in. Haili Info: Want to make some new mom...
2020-05-2724 min
THIS is Legit MotherhoodEpisode 37: Empowering Parents to Help Their Kids Cope with Medical Experiences with Child Life Specialist Kara KimballWith everything being different in our world right now, it’s always nice to learn ways we can help our kids feel less scared with everything going on. One way we can do that is through understanding how to explain, support and help our kids cope during medical experiences. In this episode I chat with Kara Kimball, certified Child Life Specialist, who gives some great tips on taking kids to the doctor, helping your kids through COVID and so much other great advice! Kara reminds us, “Remember that the WHY is most im...
2020-05-2039 min
THIS is Legit MotherhoodEpisode 36: A Mom's Night Chat: Time Management, Balance and Dealing with COVID-19 with Brooke MarkeviciusFor the first time on the podcast, I am doing a dual interview with a fellow podcaster, colleague and friend from MOMentum Radio, Brooke Markevicius! Broke and I talk about time management and balance in our homes and what that looks like right now during COVID-19. We are very legit with you about all the things we are going through, what is and is not working, and some words of hope to help you get through the thick of this unique time right now! Brooke Markevicius is the Founder and CEO of MOMentum Market, an online marketplace...
2020-05-131h 03
Allobee RadioEp. 47 - A Mom's Night Chat: Time Management, Balance and Dealing with COVID-19 with Haili MurchFor the first time on MOMemtum Radio, we are doing a dual interview with a fellow podcaster and the podcast manager for MOMentum Radio, Haili Murch! Haili and I talk about time management and balance in our homes and what that looks like right now during COVID-19. We are very legit with you about all the things we are going through, what is and is not working, and some words of hope to help you get through the thick of this unique time right now! Haili Murch is the podcast host of This is Legit M...
2020-04-271h 05
THIS is Legit MotherhoodEpisode 35: MINI SERIES PART 3 |STEM Activities with Your Kids with Alyson Peterson Owner of the WinkleYou are listening to the last episode of a 3 part mini series to help support you during this unique time of the COVID-19 pandemic. In this episode, we chat with my friend Alyson Peterson who talks about STEM activities she does with her kids and her business the WINKLE which was inspired by one of her kids! Alyson was born and raised in Arizona. She has 4 very creative and active kids. She has a background in teaching art and a bachelors of fine art degree. I started the Winkle because I wanted to help moms m...
2020-04-1733 min
THIS is Legit MotherhoodEpisode 34: MINI SERIES PART 2 | Homeschool Tips for the Moms Who Don’t Normally Homeschool with Erin WeistAre you still in shock that not just a mom dealing with kids home during a pandemic, but you are now their teacher too?? I asked my friend Erin Weist to come on because she has homeschooled her kids for 8 years and now most of her kids are in public school, well they were. Haha She talks about how what we are doing is nothing like homeschool or public school. Doing school at home right now in these circumstances just isn’t the normal way to learn...and that’s ok! Erin gives great tips and helps you...
2020-04-1624 min
THIS is Legit MotherhoodEpisode 33: MINI SERIES PART 1|A Costume a Day, Keeps the Frowns Away with Katy VanderDoesWe are all in this COVID-19 lockdown trying to figure out how to make the best of it. When I met Katy, I was immediately impressed by the fun things she has been trying to do to lift the spirits in their home! Katy has been dressing up everyday in a different costume, taking on a new character and teaching her kids school! This story will just make you smile! Katy is a working mama who bakes, makes, and shakes up quarantine with a daily crazy character. When she’s not with my boys and my husband, I...
2020-04-1532 min
THIS is Legit MotherhoodEpisode 32: The Truth About Mom Burnout and 3 Ways to Stop Maxing Out"I'm struggling with my time management, balancing all the things, and burning out". These are some of the things I have learned from you moms recently as to what you are struggling with in your motherhood. And you know what...I'm right there with you! In this episode, I open up to you more about the burnout I experienced a couple of weeks ago. I literally hit my max and I was stressing out! But thankfully, I had some humbling conversations with family and friends and recognized that I needed to make some changes! I gett...
2020-02-2625 min
THIS is Legit MotherhoodEpisode 31: Keeping the Love Alive After Having Kids with Amanda LouderThis may be one of my favorite episodes yet because on this podcast we are legit about all things motherhood and in this episode we get legit about sex and how to keep the love alive after kids. In this episode, Amanda Louder, a certified Sex and Marriage coach, talks to us about common issues she finds with her clients, how the media can skew our thoughts and views on sex, how to feel more confident with yourself and your body, and how mindset really REALLY matters. She has great tips and advice. Can't wait for you...
2020-02-1936 min
THIS is Legit MotherhoodEpisode 30: How to find your mom tribeWhen I became a mom...all of a sudden I had this feeling of isolation I had never felt before. I quickly recognized about myself that I still need support and friends to be a good happy mom! In this episode, I open up to you about my journey of finding my mom tribes when we had to move around a lot and how I found my way back to making friends. Finding your mom tribe is so important and in this episode I also give you 4 ways that you can find your tribe! It's...
2020-02-0518 min
THIS is Legit MotherhoodEpisode 29: Don't be afraid to advocate for yourself: A postpartum journey with Allison HardyEvery mother's postpartum experience is different, but when it comes to postpartum depression, sometimes we only hear about emotions around sadness. Allison had a different experience in how her postpartum depression manifested itself. She talks about how she recognized it and how she started to find ways to manage it all. Her story helps us see the other side of postpartum depression and the hope of gettin out of the funk. She talks a lot about where her family was at the time it all started and how she started recognizing signs that she may need to...
2020-01-2934 min
THIS is Legit MotherhoodEpisode 28: Create Your Own Motherhood Mold with Crystalee BeckIt's hard for all of us a moms to get into our groove of what are parenting style is and how we like to handle things, but at the same time we worry if we are doing it right. Crystalee opens up about her journey and expectations of motherhood and how she started to mold her family and her motherhood into what she envisioned! She talks about some of the defining moments in her motherhood where she made choices that shaped the kind of example and mother she wanted to be. In your tip this...
2020-01-2227 min
THIS is Legit MotherhoodEpisode 27: 10 Simple Home Organization TipsHello ladies! Do you feel like your home is overwhelming? Do you feel like you have too much stuff? Do you feel like you don't know where to start? This episode is a great place to start! I've put together 10 Simple Home Organization Tips that you can get start on today! Your home doesn't have to be perfect and clean all the time, but it should be functional, peaceful and a space that brings you and your family joy (thank you Marie Kondo!). Something you can do TODAY to get started, make a l...
2020-01-1515 min
THIS is Legit MotherhoodEpisode 26: How Self Care Got This Mama Out of Rock BottomI am super excited for this episode with my new friend Cheree Sauer. She tells her story and journey of how motherhood was unlike anything she ever expected and how prioritizing self care changed her life and motherhood. It also led her to starting a company where she makes self care boxes for other moms! She talks about how she relied on God to get out of her funk and how some simple self care practices helped her change her motherhood perspective. We also talk a lot about the definition of self care and what...
2020-01-0837 min
THIS is Legit MotherhoodEpisode 25: Reflect, simplify and take action: Don't let a new year overwhelm youHey Mamas! Welcome to 2020...a new decade! Are you feeling a little bit overwhelmed because it is a new year? Do you feel pressure to make lots of goals and make big changes? Today I wanted to talk about 6 ways you can simplify the idea of a "new years resolution". I also am starting a new thing this year with the podcast in trying to help you take more action into being the best legit mama you can be. The end of all episodes will feature: 1) A 5 minute action item you can do...
2020-01-0221 min
THIS is Legit MotherhoodEpisode 24: Celebrating Family TraditionsIn this episode of the podcast, I get Wes to jump on the podcast with me and chat about the things we love about each other's families and the things that make it fun! We also talk about how the holidays can be hard for some and how to change that perspective. We also talk about the things we have carried on into our little family. We aren't perfect and we are still learning much about each other and our families, but what better time of year than to enjoy the blessing of family and the traditions we...
2019-12-1826 min
THIS is Legit MotherhoodEpisode 23: Bringing Christ Back into ChristmasIt gets busy this time of year with Christmas parties, lights, Santas, and presents. Sometimes it's hard to slow down and remember why we celebrate Christmas. This episode will give you ideas on ways you can bring Christ back into Christmas. Remember that it doesn't have to be big...it can be as simple as doing a service for someone in your family! Below are some links to ideas you can do this Christmas season! Christmas Idea Links: 25 days of Christs Light the World Christmas Devotional Nativity Movie
2019-12-1117 min
THIS is Legit MotherhoodEpisode 22: Figuring Out Christmas Gifts for the KiddosIt's Christmas time! I hope you are enjoying the season so far, but I also know it can get stressful, especially when it comes to what to get our kids for Christmas! In this episode, I give you some practical ideas to help you with deciding how many gifts, how to budget for Christmas, and figuring out why you make all these decisions in the first place! Remember to make Christmas work for YOUR family. These are ideas and tips from me and other moms to help you get some ideas, but don't feel like...
2019-12-0420 min
THIS is Legit MotherhoodEpisode 21: Momentum in MotherhoodDo you ever feel like you get in funks in your motherhood where you feel tired, unproductive, and just no drive to do another thing? In this interview, Katie Fleming opens up about her journey of motherhood and the things she does to keep her momentum in motherhood. That doesn't mean she never has a bad day, but she has learned how to bounce back quickly. She has some amazing insights and teaches an amazing trick she does to stay on task. Highlights of our chat: >How to get out of your motherhood...
2019-11-2748 min
THIS is Legit MotherhoodEpisode 20: The Unexpected Doors that Open in MotherhoodEmma loves to learn and she knew she always wanted to be a mom! But when she became a mom, she didn't realize how much she would still love to learn and how being a natural nurturing mom was hard for her. In a matter of a move to New York and her husband quitting a job that wasn't the right fit for him, she started a business and now provides financially for her family while her husband stays home with the kiddos. Her journey is inspiring! Some highlights of what we talk about are:
2019-11-2043 min
THIS is Legit MotherhoodEpisode 19: How to Handle a ThreenagerThe question we all want answered...how do you handle a threenager?? I got to chat with Amanda who is currently going through the 3 year old stage with one of her kids...and it's her second time going through this unique, hard and fun toddler stage. What makes a 3 year old unique and sometimes difficult to parent? Amanda gives us some of her best advice and experience with having three year olds, but also the things she has really enjoyed about that age. Some highlights of what we talk about are: >Parentin...
2019-11-1347 min
THIS is Legit MotherhoodEpisode 18: Making Time for Your HobbiesI love music! I love writing, playing the piano and singing. It's one of my joys and passions. After having kids...I certainly feel like I lost myself and didn't have time to do the thing I loved so much. As the years have gone by, and I now have two kids, in order to do the things I love, I have to MAKE the time. You want the simple advice on how to have time for your hobby, you have to change your thoughts and you have to MAKE the time. And you can do it...
2019-11-0619 min
THIS is Legit MotherhoodEpisode 17: The Powerful Light in the Darkness of Postpartum Depression and AnxietyIn this episode of THIS is Legit Motherhood...I got to talk with my friend Jane about her experience of going to a psych ward after both deliveries of her babies. She talks about the traumatic experience, but also how it helped her cope and move forward with dealing with her postpartum depression and anxiety. Jane talks about how some people who haven't experienced issues with mental illness don't realize that depression can happen to anyone, even if you have a seemingly perfect life and family support. She also discusses things she wish she would see change i...
2019-10-3047 min
THIS is Legit MotherhoodEpisode 16: Mom bun, sweat pants and Netflix: Legit Mom Survival ModeThe chiropractor told me to rest and not pick up my two year old...and my first thoughts were....how in the world am I going to survive?? I recently had a month and a half of constant unexpected family emergencies, injuries, and illnesses and I wondered how in the world we were surviving. And some of those days...I had to lay on the couch and rest and put on the TV. I went into "survival mode"! In this episode of THIS is Legit Motherhood, I get real with you about those days we have...
2019-10-2327 min
THIS is Legit MotherhoodEpisode 15: One Mama, Two Different Breastfeeding Experiences with Emily MayfieldIn this episode, my friend Emily talks about her two very different experiences with breastfeeding. She opens up about the beautiful part every mom anticipates, but also how breastfeeding was hard when she realized she was struggle with D-MER (Dysphoric Milk Ejection Reflex). Some key points brought up in the episode: Emily shares the different experiences she had between her first and second child with breastfeeding What D-MER is, how to recognize it, and to not be afraid to ask for help Why having a support system is important when you are post baby and your hormones are...
2019-10-1639 min
THIS is Legit MotherhoodEpisode 14: How to Have a Confident Birth Experience with Megan HamzawiMegan and her husband high-fived just minutes after their first child was born, and shortly after that, they shared a victory slice of birthday cake. Since then, her enthusiasm and passion for the childbirth process has only grown, and with it, her desire to advocate for improved maternity care nationwide. In addition to her work as a childbirth educator and birth doula, Megan is also a creative mother of two inquisitive children and the wife of a perpetually stressed PhD student. In this episode, Megan gets real with us about labor and delivery and what needs to ch...
2019-10-0950 min
THIS is Legit MotherhoodEpisode 13: Getting Legit About PregnancyBy request of a good friend of mine...we are talking about pregnancy! This is a gold mine episode for any of you not yet pregnant or expecting your first! But also fun for those of you who are pregnant again or want to reminisce the pregnancy days. I get really honest and open with you about all things pregnancy from how my body changed, how I found out about both my pregnancies, and how I swore I was having a girl because of my crazy pregnancy symptoms. The pregnancy journey is different for every m...
2019-10-0230 min
THIS is Legit MotherhoodEpisode 12: Faith Can Fuel Confidence in Yourself with Emmy CornwellIn this episode, I had the opportunity to interview my good friend Emmy Cornwell. Emmy is an online body confidence coach who helps women lose 10-20 pounds and keep their curves without being a slave to the scale. Her mission is to help women unlock their true identities through a healthy lifestyle and by getting them wins on their weight loss journeys, it opens the door to true total body transformation from the head to the heart. Emmy has such an amazing presence about her. Her fun confident self radiates through this episode and her willingness to sha...
2019-09-2741 min
THIS is Legit MotherhoodEpisode 11: Create a Strong Sense of Self Through Style and Body Positivity with Ilyssa HerringtonEpisode 11: In this episode, I get to chat with personal wardrobe stylist Ilyssa Herrington. Ilyssa focuses on body positivity and finding your authentic style. She has a love of all things design and went to the Fashion Institute of Design and Merchandising in LA, which is basically the Harvard of fashion schools. She has worked as a celebrity and editorial stylist, but she found her passion, helping real women with styling while working at Anthropologie. Two years ago, she recovered from almost a decade of battling with her health and decided to pursue her entrepreneurial dreams. Now, she works w...
2019-09-1833 min
THIS is Legit MotherhoodEpisode 10: Haili's Legit Health Journey Hey ladies! I am opening up a lot about my health journey! I haven't shared my experience with my health and body in a long time. But I felt like it was time to open up about it again because it's something that has been a huge part of my life since having both of my kids. I take you back to middle school and how my thoughts around my body and confidence started young and have evolved and changed a lot over the years. I chat about when I found ou...
2019-09-1135 min
THIS is Legit MotherhoodEpisode 9: Believe in yourself: Wise Mom advice from a Single Mom in LA with Ashton RobertsEpisode 9: In this episode, I had the pleasure of bringing one of my long time friends from high school on the show. Ashton Roberts is an Office Manager in Los Angeles and also a freelance artist. She has an eight year old son who she says is "just amazing". She loves to keep up with the news and social issues, and enjoy most anything on HBO. She loves good food and cooking, but also down to eat fast food any time. She is also a huge book lover; the first thing you see in her apartment are bookshelves and b...
2019-08-2847 min
THIS is Legit MotherhoodEpisode 8: Legit Self Care: Taking Care of Yourself is NOT SelfishSelf care is a hot topic buzzing around social media and today I wanted to get legit about what that means, especially in terms of being a mom. You are not being selfish if you need to take time for yourself. Self care can be fun like going out for a girls night or going to get your nails done, but self care is also and most importantly...taking care of your mental and physical health. In order to be the best mom you can be, you have to take care of yourself too. Don't be afraid...
2019-08-2129 min
THIS is Legit MotherhoodEpisode 7: "Your Mess is Your Message": Turning Life's Challenges into Opportunities with Lauren GoldenEpisode 7: In this episode, we get to chat with Lauren Golden! She is the fearless leader of The Free Mama Movement and a thriving community of tens of thousands of women who don’t want to choose between family and financial stability. Her mission is simple: Lauren wants to ensure that no mother ever has to sacrifice time with her babies in order to provide for them. Lauren is also a #1 International Bestselling Author. In her book, The Free Mama: How to Work from Home, Control your Schedule and Make More Money, she shares her own story — along with plen...
2019-08-1447 min
THIS is Legit MotherhoodEpisode 6: Faith in Your Everyday Mom Life with Maddie GoldieIn this episode, my childhood friend, Maddie, shares stories and thoughts on how she has needed faith in her life as a new mom. Maddie Goldie is Southern-raised and a lover of flowers, ice cream, and sushi. She is married to a half-Scottish Georgia boy, and they have a son and a daughter who are the lights of their lives. Before her life as a stay-at-home mom, she worked in Human Resources, first at a start-up and then for an university IT office. She enjoys music/singing, ultimate frisbee, reading, cooking, and weight lifting. She has moved a...
2019-08-0735 min
THIS is Legit MotherhoodEpisode 5: A Day in the Life of Mom of 3 with Brittanie SmithIn this episode, my good friend Brittanie takes us from breakfast to bedtime with three kids. She truly shows us the day in the life of motherhood. Brittanie Smith is a stay at home more of three beautiful children. She has an almost 5 year old, an almost 3 year old (both have August birthdays..wish her luck she says!) and a 2 month old. She has a Bachelors Degree from Brigham Young University in Communication Disorders. Before her life as a mom, she worked as the Assistant to the Director of an Autism program which she helped start. She...
2019-08-0137 min
THIS is Legit MotherhoodEpisode 4: Being More than Mommy is OK with Julie CiardiIn this episode I had the privilege to interview my client and friend, Julie Ciardi. Julie is a life and business coach who helps mamas remember that they are more than a mommy. She left a corporate vice president of marketing job of 16 years leading over 200 people, to start not just 1, but 2 businesses and a network marketing business. She caught the entrepreneurship bug and has never been happier! She is married and the mother to 3 children. Here are a couple highlights in this interview with Julie: Julie says, "You can’t be there for your kids the...
2019-08-0138 min
THIS is Legit MotherhoodEpisode 3: You Do YouHave you ever heard the phrase "You do you"?? You are going to be the best judge as to what is best for you, your kids and you family as a whole. Trust yourself when it comes to making decisions! This is not a podcast about how to do it the right way. This isn’t the if you do these every steps...your motherhood journey won’t be hard anymore. This is a place for moms to share their stories and experiences about child birth, dealing with a toddler, transition from 1 to 2 kids, and so much more...
2019-08-0123 min
THIS is Legit MotherhoodEpisode 2: Haili's Legit Motherhood StoryYou are listening to part 2 of my intro series to give you a better idea as to who I am and why this podcast is now out in the world! My name is Haili Murch. I am the mother of 2 kids and this episode is all about my journey of motherhood up to the point where I am today. I knew I always wanted to be a mom, but once it all started happening, it was much harder than I ever expected. The sleepless nights and post baby hormones. It has not been an easy r...
2019-08-0123 min
THIS is Legit MotherhoodEpisode 1: THIS is Legit Motherhood IntroWelcome to the THIS is Legit Motherhood podcast! You are listening to part 1 of 2 introductory episodes that give you a better idea as to what this podcast is all about! This is Legit Motherhood is all about the real and raw things in motherhood. This podcast will open up the world of motherhood to those who are soon to be moms, new moms, and even seasoned moms to all the things that make motherhood hard and chaotic, but also the freakin’ awesome and beautiful parts of having kids. I wanted to start this podcast because I...
2019-07-3113 min