Shows
Stories from the Revolution#99. Stories from the Relational Revolution: Hala Sahlman (Massachusetts)In this delightful interview with Hala, you'll hear how LK10 has impacted her marriage with Jack, her business as a life coach and even the tennis players on the college team that Jack coaches.
For more about Hala's life coaching business go here.
2023-12-2627 min
Faith Fueled Woman: Christian Mindset & PurposeListening to God's Direction for Your Life with Hala SahlmanOn today's podcast Kristin has a conversation with Hala Sahlman, a Christian Life Coach, about learning to trust God and be vulnerable with him.On today's episode we talk about appreciation stories, writing down what God has done for us and what He is trying to tell us and learning to listen to Him.And Hala shares her story of growing up in a legalistic, manipulative church that made her believe is had to strive to be perfect to be loved by God and how she worked to replace those untrue beliefs with beliefs about...2023-07-2138 min
The Purpose Filled Life with Hala SahlmanSeason 2 Ep 2: Three Steps to a Jesus Led LifeIn today’s episode Hala breaks down Romans 12 to outline the three steps to follow to live a Jesus Led life. For more information on the Jesus Led Community, schedule a call by emailing: halasahlman@hrslifecoaching.com2022-02-2216 min
The Purpose Filled Life with Hala SahlmanSeason 2 Ep. 1 Jesus Led Series: What does it mean, why is it important, and how do I live a Jesus led life?In this new Jesus-Led series, I will be teaching you the secret to truly living a purpose filled life. That secret? Being Jesus Led in all that you do. In our first episode learn what being Jesus Led is, why it's important and how to begin living a Jesus led life. Learn more about Hala and the Jesus Led community on her website: https://hrslifecoaching.com/ Contact Hala to join the Jesus Led community for women: halasahlman@hrslifecoaching.com Connect with Hala: Instagram Facebook2022-02-0712 min
The Purpose Filled Life with Hala Sahlman22. Renew Your Mind Series: Setting BoundariesIn sports we live by boundaries. There's a clear out of bounds, and a clear in bounds area. What if we lived our lives making our personal boundaries just as clear? During today's episode, learn more about boundaries, how to set them, and why. Make sure to listen to the other episodes in the Renew Your Mind Series starting with episode 19.Want to continue the work to renew your mind? Come to Hala's fall retreat! The focus is Romans 12:2. You will leave the retreat being an expert of your own thoughts and knowing how to practic...2021-09-0826 min
The Purpose Filled Life with Hala Sahlman21. Renew Your Mind Series: Mind SabbathWe are missing a major component to the word "rest" in today's culture. Many people misunderstand rest to mean sitting on the couch watching Netflix or scrolling through social media. And yet, very few people feel truly rested after participating in such activities. In this episode I explain why, and also give a solution for how to find true rest and renewal for your mind: a mind sabbath. Make sure to watch the other episodes in the Renew Your Mind Series! Want to continue the work to renew your mind? Come to Hala's fall re...2021-09-0122 min
The Purpose Filled Life with Hala Sahlman20. Renew Your Mind Series: Results Begin With ThoughtsThe theme for this series is THOUGHTS ARE POWERFUL! In this episode Hala shares about Brooke Castillo's model called the Self Coaching Model which shares that circumstances produce thoughts which trigger emotions which lead to action and give a result. Hala explains how changing your thoughts can change the whole trajectory of the results that you want in your life. Scripture referenced: Philippians 4:8 Want to continue the work to renew your mind? Come to Hala's fall retreat! The focus is Romans 12:2. You will leave the retreat being an expert of your own thoughts and knowing how to pr...2021-08-2524 min
The Purpose Filled Life with Hala Sahlman19. Renew Your Mind Series: Growth MindsetOur minds are POWERFUL! Romans 12:2 says "Do not conform to the patterns of this world, but be transformed by the RENEWING of your mind." Sounds great, but what does that entail? What does it mean to renew your mind and how do you do it!? Over the next few episodes I will be sharing with you how to practically and tangibly change your thoughts so that they help to propel you on a path towards fulfillment rather than stunt your growth. In today's episode I explain the Growth Mindset - the ability your brain has to actually rewir...2021-08-1824 min
The Purpose Filled Life with Hala Sahlman18. How Sitting With God Expands His Vision For Our Lives with Kayty HelgersenSometimes listening to God and trusting His vision for our lives can be tough. If we're being honest, I bet we'll say that 90% of the time saying yes to God's plans is TERRIFYING! In today's episode, learn from Kayty Helgersen of Gather Intentional Living and Every Day Hospitality as she shares how sitting with God has expanded His vision for her life and business. Kayty shares some of the high and low points of her journey to following His plan and purpose for her life and what she's learned along the way. Kayty is a hospitality educator, busi...2021-08-1138 min
The Purpose Filled Life with Hala Sahlman17. 3 Tips to Overcome Negative BeliefsAnswering a question about Episode 15 and negative beliefs! “Do you have tips/advice on how to protect ourselves from lingering in or launching back into this narrative?” Here are three things you can do (explained in greater detail in the video): 1. Write down 3-5 things you are grateful for each day 2. Attach the word “yet” to the narrative. 3. Give the negative voices a name and identity separate from yourself. If you have more questions leave me a comment and I'll do my best to provide you with more strategie...2021-08-0412 min
The Purpose Filled Life with Hala Sahlman16. How Intimacy with God Leads to Your PurposeIn this week's episode Hala has the pleasure of interviewing Cheryl Guidry. Cheryl, founder of Signature Life Solutions, is a certified life and transformation coach, faith-based counselor, speaker, motivator and performer. She helps ambitious Christians break through their limiting beliefs and self-sabotage to reach their next level. Her mission is to inspire and empower her clients to achieve at their highest potential. She believes strongly with proper guidance, tools and support, her clients can experience the joys of extraordinary lives, relationships and careers. Besides personal coaching and mentoring, Cheryl supports individuals, couples, leaders and teams to live and lead w...2021-07-2847 min
The Purpose Filled Life with Hala Sahlman15. How Stories Impact Our SuccessThere is power in what you believe to be true about you. Throughout our life, comments are made to and about us that we have the choice to attach ourselves to, or learn from. When we latch onto the stories people say about us, they become our identity. In today's episode learn how stories can impact your success. Hala uses examples from her own life and the Bible to paint a picture for you of the role that stories can have in the ways that we live out lives. Have more questions about coaching? Send me an email...2021-07-2118 min
The Purpose Filled Life with Hala Sahlman14. How I Became a Life Coach with Hala SahlmanHave you been wondering how I got into coaching? You're not alone! I'm asked this question frequently, and rarely respond with as much detail as I do in this week's episode. Listen in as I share my response to a question a client asked at the end of a workshop: "Hala, how did you get into coaching?" Learn a bit about my journey towards becoming a coach. My biggest lesson? Your career is so much more beautiful when you allow God to write your story. Have more questions about coaching? Send me an email or reach out on social...2021-06-2307 min
The Purpose Filled Life with Hala Sahlman13. How Emptiness Leads to Fullness with Ruthie SlingerlandRuthie Slingerland is a woman of faith, a wife, a mom of 4, a homeschool teacher, Professional Life Coach, and so much more. After trying to fill her schedule with busyness, Ruthie shares her journey of learning that God doesn’t want us to be in a place of grasping, he wants us to be in a place of peace. Ruthie talks about how God showed her the importance of creating empty space in her schedule, in order to live the abundant, meaningful life she has always desired. Learn more about Ruthie: https://freedomlifejourney.com/ Work with Ha...2021-06-0457 min
The Purpose Filled Life with Hala Sahlman12. Workshop Demo: Return to YouA few weeks ago Hala offered a free week of coaching. This week's episode is a few clips from Day 1 of that week. Watch for a demonstration of what Hala's workshops are like. The next free workshop she'll be teaching is June 3rd. Sign up here! Work with Hala: Want to learn more about your purpose? See if Hala's Core Team Program is the right fit for you! Learn more about Hala and life coaching on her website. –––––––––––––––––––––––––––––– Just Smile by LiQWYD https://soundcloud.com/liqwyd Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/-just-smileMusic...2021-05-2622 min
The Purpose Filled Life with Hala Sahlman11. The Value of Slowing Down with Jackie WilsonWhat started out as an interview about passions turned into so much more! In today's episode Jackie shares vulnerably about her journey towards pursuing the things she loves, battling trials, setting boundaries, and the power of slowing down. Jack is an accomplished business owner, personal trainer, and swim coach. She currently owns three businesses, one of which is Jackie's Sweet Shapes where she teaches classes on cookie decorating, and also sells her beautifully designed cookies. You are in for a treat with today's episode (pun intended ;) ). All the ways to find Jackie are listed below. Show her some love in the...2021-05-2043 min
The Purpose Filled Life with Hala Sahlman10. Holistic Wellness with Sarah WelchIn this interview with Health Coach Sarah Welch, you will learn about the importance of investing in yourself, learning from challenges, setting boundaries, and listening to your body's emotional and physical signals telling you when it's time to rest. Sarah shares not only wisdom from her journey towards living out her purpose, but also practical tips and strategies for learning more about who you are, and who you were created to be. Follow Sarah on Instagram at: https://www.instagram.com/wellnesswithsarahjean/ Visit https://bluethistleco.com/ where she works And join one of her...2021-05-061h 00
The Purpose Filled Life with Hala Sahlman9. Why Are Values Important?Knowing your values provides an infinite amount of benefits to your understanding of yourself, your decisions, your reactions, and the world around you. Learn more specifics about what values are, why values are important, and what the Bible says about values. Linked below is a free values assessment for you to begin learning more about the values that are unique to you. Free Values Inventory: https://www.subscribepage.com/freevaluesinventory Work with Hala: Want to learn more about your purpose? See if Hala's Core Team Program is the right fit for you: https://hrslifecoaching.com/join-th...2021-04-2821 min
The Purpose Filled Life with Hala Sahlman8. Regardless with Michele WalkerIn today's episode Hala interviews Michele Walker; Christian writer, blogger, small group facilitator, clinician, adjunct professor, and professional coach. Michele shares her passion for helping women to know that they can deliberately live life well, regardless of their circumstances. Not only does Michele share about her book, she also shares her understanding of the word "purpose" and gives practical advice for how women can pursue theirs. Learn more about Michele on her website www.livingwellforwomen.comPurchase her book on Amazon.Work with Hala: Want to l...2021-04-2245 min
The Purpose Filled Life with Hala Sahlman7. What is Driving Your Life?Everyone has something that drives their life. Whether it's guilt, fear, approval, materialism, or bitterness each person has a motive or driver for the decisions they make, the relationships they enter into, and even the jobs they accept. Today Hala talks about some of the common drivers as mentioned in the book The Purpose Driven Life by Rick Warren. She also offers recommendations for how to develop motives, or driving forces that are authentic to you.Work with Hala: Learn more about Hala and life coaching on her website: https://hrslifecoaching.com/ ––––––...2021-04-1420 min
The Purpose Filled Life with Hala Sahlman6. What If I Name Her Grace with Chrissie KenastonChrissie Kenaston is an author, mom, business owner, military wife, and a wise woman of God. She shares today about her book “What if I Name Her Grace?” Chrissie is passionate about teaching women realistic ways to draw closer to God. Her book offers many tools to use to accept grace for yourself no matter what season you find yourself in. This theme of accepting grace comes up throughout our whole conversation as we talk about how purpose changes throughout different seasons of life, anxiety, ways to combat fear, how to support the foster family community, and what it means to...2021-04-0744 min
The Purpose Filled Life with Hala Sahlman5. Let Him Love YouHave you been distracted by "all the things?" Totally normal friend. Take note of the ways God is calling you back to Him and asking you to let Him love you. You are His beloved, so be loved. Listen in for some practical ways to let Him love you. Want to learn more about your purpose? See if Hala's Core Team Program is the right fit for you!Scriptures referenced: Mark 10:45Zephaniah 3:17 –––––––––––––––––––––––––––––– Just Smile by LiQWYD https://soundcloud.com/liqwyd Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/-just-smileMusic pr...2021-03-3118 min
The Purpose Filled Life with Hala Sahlman4. Being vs. Doing with Julia Spruance"We are called human beings not human doings," - The Dalai Lama.In this episode I have the privilege of interviewing Tedx Speaker Julia Spruance. Not only is Julia a wife and a mom, she is a woman of faith, an inclusion advocate, passionate about outdoor education, an artist, and she also has a beautiful adoption story about how she became a mom to her baby girl.Julia shares what she has learned from "the challenge zone," what purpose means to her, and what God has been teaching her about the concept of "Being vs...2021-03-2637 min
The Purpose Filled Life with Hala Sahlman3. Decision Making: Good, Better, Best MentalityDecision making can be a major stumbling block when pursuing your purpose. In this episode, learn about the "Good, Better, Best Mentality" and how to use it to assist you when making a decision between two or more options. Scripture referenced: “Everything is permissible,” but not everything is beneficial. “Everything is permissible,” but not everything is edifying," 1 Corinthians 10:23Want to work with Hala? Set up a free discovery call by emailing halasahlman@hrslifecoaching.com Watch on youtubeLearn more about Hala and life coaching by clicking here!–––––––––––––––––––––––––––––– Just Smile by LiQWYD https://soundcloud.com/liqwyd Creative Commons — Attribution...2021-03-1816 min
The Purpose Filled Life with Hala Sahlman2. How to be Your Best Self Through Every Season of LifeWe face moments in life where our world is rocked. Sometimes it's because of something exciting like a new relationship, a birth, a new job and sometimes its because of something heart wrenching like divorce, sickness, or even death of a loved one. How do we be our best selves through each of these seasons? Listen as Hala gives you practical tips to stay centered on who you were created to be no matter what life throws at you. Want to work with Hala? Set up a free discovery call by emailing mailto:halasahlman@hrslifecoaching.comRea...2021-03-1017 min
The Purpose Filled Life with Hala Sahlman1. What Does the Bible Say About Purpose?Listen and learn as Hala gives a fresh perspective on a well known scripture. Get a pen and paper ready to participate in a few exercises to help you learn more about your purpose, and what the Bible says about it.Want to learn more about your purpose? See if Hala's Core Team Program is the right fit for you or check out one of her weekend retreats (currently virtual). –––––––––––––––––––––––––––––– Just Smile by LiQWYD https://soundcloud.com/liqwyd Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/-just-smileMusic promoted by Audio Library https://youtu.be/lMGw8bTCBww––––––––––––––––––––––––––––––2021-03-0514 min
The Purpose Filled Life with Hala SahlmanWhat is Life Coaching?Wondering what Life Coaching is? In this episode I break it down by comparing it to careers or titles you might have heard of before. You'll learn the differences and similarities between Life Coaching and Therapy, Mentoring, Consulting, Pastoring, and Athletic Coaching. Wondering why I say the word "video?" You can watch these episodes in video format on Youtube too!–––––––––––––––––––––––––––––– Just Smile by LiQWYD https://soundcloud.com/liqwyd Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/-just-smileMusic promoted by Audio Library https://youtu.be/lMGw8bTCBww––––––––––––––––––––––––––––––2021-03-0212 min
The Purpose Filled Life with Hala SahlmanTrailer: Are you ready to live a purpose-filled life?Hi! My name is Hala and my whole life God has been whispering 3 things to me: pursue your passions, use your talents, and stand firm in your values. By listening to him I have been able to live more abundantly than I ever thought possible. Now, God is whispering something new: teach others to do the same. As a Professional Life Coach I help women identify and put into action their values, passions, and talents so they can live the purpose filled life God has already designed for them. Are you ready to live a purpose-filled life? Let's do this! E...2021-03-0100 min
Making Room by GatherHala Sahlman Life Coach: Learning How & When to Let Go of RelationshipsToday’s conversation is a mix of beautiful and vulnerable! Diving deep into something that I personally struggle with, I know that I am not alone in this unspoken topic in culture. Learning how to say no to relationships that aren’t healthy for me has never been something I navigated well! While this topic can become an entire podcast series, today Hala Sahlman walks me through what makes a healthy friendship and empowers me in a live coaching session to overcome guilt and trust myself moving into new spaces. Relationships are necessary, but also incredibly complex! Join us in t...2020-08-1450 min