Shows
AriiseThe Athletes MindsetAs someone who married an elite athlete, it has always fascinated me how they get to enjoy that effortlessly successful mindset. Joining me today is Dr Haley Perlus, a sports psychologist and coach who uses pressure as a performance enhancer. We learn how even us 'normal people' can learn all these skills to do the same.The Deep and The Deeper has moved to a new feed. You can find it by searching "The Deep by Zoe Marshall" in your favourite podcasting app or at the links below. Remember to hit "follow" on the new feed...
2025-08-1853 min
The Intentional Clinician: Psychology, Philosophy, Therapy, & ChangeLearning to Focus on Our Identity and Purpose and not just Your Current Role w. Dr. Haley Perlus [Episode 154]Paul Krauss MA LPC interviews Dr. Haley Perlus about her life and careers--as they discuss how Dr. Haley approaches helping people. Dr. Haley Perlus is an accomplished sport and performance psychologist, keynote speaker, author, and consultant who specializes in optimizing mental performance for athletes, business leaders, and high achievers. Her expertise draws from both her decorated athletic background and advanced academic training—she holds a Ph.D. in Sport Psychology, a Master’s degree in Coaching Behavior, and is certified in both fitness and nutrition.
Dr. Haley Perlus's website.
Get involved with the National Violence Prevention Hotl...
2025-08-0657 min
Mick UnpluggedDr. Haley Perlus: Turning Pressure Into Power
Dr. Haley Perlus is a renowned mental performance coach, author, and speaker who has made her mark as both an alpine ski prodigy and a “Performance Whisperer” for Fortune 500 leaders, Olympians, and everyday high achievers. With a PhD in Sport and Exercise Psychology, she draws from her own athletic journey and her deep belief in human potential to help individuals master their mental game, transform pressure into power, and achieve their personal gold standards. Dr. Haley is the author of Personal Podium,creator of the #MentalToughnessMoments series, and a passionate advocate for self-belief, personal growth, and ment...
2025-08-0437 min
One Thing with Dr. Adam RindeEpisode 120: Right Foot, Left Foot: Finding Your Way Back After Setback with Dr. Haley PerlusHow do we move forward when the future is uncertain and the path to healing feels like a rollercoaster? In this episode, host Dr. Adam Rinde sits down with renowned sports and performance psychologist Dr. Haley Perlus to explore the emotional and mental dynamics of healing, resilience, and intentional recovery.Drawing from her decades of experience working with Olympic athletes, business leaders, and wellness warriors, Dr. Perlus offers a compelling framework for managing fear, reframing perfection, and cultivating momentum—even in the face of chronic illness and burnout. Together, they dive into the emotional quadrants of resilience, th...
2025-07-2749 min
The Dr. Ginny Show231: How to Become an Intentional, Resilient LeaderIn this heart-opening episode of The Dr. Ginny Show, Dr. Ginny Baro sits down with sports psychologist and resilience expert Dr. Haley Perlus to explore a new way of leading under pressure. Drawing on real stories from the slopes to the C-suite, they uncover how high-performing leaders in Financial Services and STEM can transform stress into strategic momentum.You will discover that resilience isn’t about bouncing back quickly, rather it’s about bouncing back with intention, clarity, and care. With honesty and humor, Dr. Ginny and Dr. Haley unpack the everyday pressures leaders face and how to m...
2025-07-1637 min
High Performance Longevity#216 5-Minute Habits Olympic Coaches Trust for Success | Dr. Haley PerlusCan pressure actually fuel your success? Dr. Haley Perlus reveals how Olympic-level habits turn stress into strength. From 5-minute rituals to mindset reframes, Dr. Haley Perlus shares how to bioharmonize your habits, rewire your mindset & use emotional regulation for lasting results. Perfect for athletes & high performers chasing clarity, confidence & consistency. Meet our guest Dr. Haley Perlus is a Performance Psychology expert who helps business leaders & high achievers apply elite athletic mental strategies to reach peak performance. With a Ph.D. in Sport Psychology & certifications in coaching, fitness, & nutrition, she turns high-pressure environments into platforms for success. Her clients include Fortune 500...
2025-07-031h 07
Radio Health Journal | The Latest in Health, Science & Public PolicyRe-framing Excuses: How Mental Weakness Sabotages Your SuccessFor many people, staying consistent is the hardest part of accomplishing goals. Dr. Haley Perlus, a sports psychologist, believes that the core of this issue is mental toughness. She explains how to trick yourself into staying consistent even when your motivation runs out.
Learn More:
https://radiohealthjournal.org/re-framing-excuses-how-mental-weakness-sabotages-your-success Learn more about your ad choices. Visit megaphone.fm/adchoices
2025-05-2509 min
5 Tips and Tricks: For Careers in Athletics5Tips & Tricks: Sport Psychologist - Haley PerlusToday's Guest:5Tips & Tricks: Sport Psychologist - Haley PerlusToday’s guest works with some of the world’s top athletes, brands, and fitness experts to help individuals and corporations move past mental blocks and achieve results uniquely tailored to their goals and expectations. She received her BA in Kinesiology from the University of Western Ontario and her MS in Sport Pedagogy from the University of Florida. She also attended the University of Northern Colorado for her PhD in Sport Psychology. With her knowledge and personal experience as an elite athlete, coach, fitness professional, entrepreneur, Ph.D...
2025-05-2028 min
Lead on Purpose with James LaughlinHow to Master Your Emotions Under Pressure | Dr. Haley PerlusGet the Growth Weekly Newsletter sent straight to your inbox and join 1000’s of other high-performers on the road to self-mastery - https://www.jjlaughlin.com/newsletterDr. Haley Perlus is a world-renowned sport psychologist, keynote speaker, and performance consultant who helps elite athletes and top executives unlock their mental edge.In this energising and insightful episode, Dr. Haley returns to the show to unpack the power of emotional mastery and mental recovery under pressure. With decades of experience working with Olympians, X-Games champions, and global bus...
2025-05-1952 min
The Lindsey Anderson ShowTrain Your Brain for Business Success with Dr. Haley PerlusWelcome to The Lindsey Anderson Show! In today’s episode, we’re diving into one of the most crucial skills every entrepreneur needs: mindset. Whether you’re running a business, managing a sports team, or navigating personal challenges, how you perceive yourself and handle pressure is key to your success. Entrepreneurship, like sports, is full of ups and downs, setbacks, and obstacles. But success isn’t about avoiding these challenges—it’s about learning how to navigate them with resilience. In this episode, I’m joined by Dr. Haley Perlus, a sports psychologist who works with elite athletes to hel...
2025-05-1324 min
Anxiety Simplified - Beyond Traditional PsychologyEpisode # 250 - 3 Strategies – Use Pressure to Sharpen Skills, Rather than Crumble Under It - Dr. Haley Perlus How to Perform When It Counts with Sports Performance Psychologist - Dr. Haley Perlus – How to use pressure to sharpen your skills, rather than crumble under it. Dr. Perlus' book Personal Podium: How to Use Your Mind to Maximize Your Potential. https://drhaleyperlus.comservice Feel the reassurance of a Psychiatric Service Dog—Train your own dog if they recognize and reduce any psychological symptoms, to fly, be in 'no-pet' housing, with no pet fees and access public places under ADA law. Training from Joanne S. Williams, LCSW. A 30-second free guide to see if you qualify at Service...
2025-05-0838 min
The ALWELLCO PodcastDr. Haley Perlus: The Mindset Secrets of Peak Performers and Mental ToughnessIn this episode of theALWELLCo Podcast, we sit down withDr. Haley Perlus, a renowned sports psychologist who has helped elite athletes and professionals develop unshakable mental resilience. Dr. Perlus shares her fascinating journey from competitive ski racing to coaching top performers on overcoming mental blocks, embracing pressure, and achieving peak performance.We discuss:✅ The power of reframing pressure into an advantage✅ How self-doubtisn’t the problem—but how we respond to it is✅ Practical strategies for daily discipline and mental training✅ Lessons from world-class athletes that anyone can applyWhether...
2025-04-2450 min
Human Optimization PodcastVisualize Your Victory: How to Turn Mental Blocks into Stepping Stones With Dr Haley PerlusHaley Perlus is a Doctor of Performance Psychology, speaker, author, and coach. She specializes in applying sport-specific techniques to help athletes, business leaders, and high achievers optimize their mental game. With an impressive background as an athlete, where she demonstrated her competitive edge early on, Dr. Perlus combines her firsthand experience with advanced academic expertise. She holds a Ph.D. in Sport Psychology, alongside certifications in coaching, fitness, and nutrition. Within one year of earning her doctorate, she became a professor, sought-after speaker, published author, and consultant to Olympic, X-Games, national team, and Division I...
2025-03-2845 min
The Paul Taylor Podcast | Expert in Hardiness and Mental FitnessAttentional Control: The Secret Weapon for High Performance with Dr. Haley PerlusIn this engaging conversation, Dr. Haley Perlus and I dive into the powerful world of sports psychology and its transformative techniques that can be applied to everyday life. Dr. Haley Perlus, an acclaimed sports psychologist, shares her expertise on overcoming mental blocks, optimising performance under pressure, and maintaining focus—insights that are valuable not only for athletes but for anyone looking to enhance their personal and professional lives. What You'll Learn: Embracing Pressure: Understand how pressure and stress can be harnessed as performance enhancers in both sports and business. Mental Blocks: Discover the most common mental bl...
2025-03-281h 02
Performance TalkTurning Pressure into Power: The Psychology of Athletic Success with Dr. Haley PerlusKey Topics DiscussedIntroduction to Sports PsychologyDr. Perlus helps athletes focus mentally ("from the neck up") to improve physical performance.Embracing Pressure and Anxiety
Athletes often revert to old habits under pressure.
Importance of embracing rather than avoiding pressure as it signifies care, belief, and energy.
Trusting Training Over TimeEncouragement from high-profile examples like Olympian Sydney McLaughlin on trusting training routines.Responsibility in PerformanceTaking personal responsibility is key but should be balanced—not taking all blame or credit.Effort vs. Outcome FocusEvaluating effort alongside te...
2025-02-241h 06
Alpha Girl Confidence261. Dr. Haley Perlus: Failure IS an OptionIn today's episode I sat down with Dr. Haley Perlus, who is a Sports Psychologist, fitness professional, entrepreneur, and overall wellness enthusiast. Haley works with athletes and high performers build necessary mental toughness to achieve their highest level of performance.In this conversation we discussed: Dealing with pressure of being “perfect” How to overcome the block of overthinking Navigating comparison, specifically in college recruiting Dealing with coaches who are negative/hurting confidence General wellness habits for a clear mind in life and sport....and so much more!!Connect with Haley on IG @drhaleyp...
2025-02-1954 min
foHRsightHow to Think Like an Athlete to Drive Performance with Guest Dr. Haley PerlusIn this week’s episode co-host Naomi Titleman talks to Dr. Haley Perlus who is an accomplished athlete, sports psychologist and author of the book Personal Podium.You can learn more about Haley’s work here:drhaleyperlus.comQuick reminderDon’t forget to sign up for our weekly newsletter foHRsight at http://www.futurefohrward.com/subscribe.Follow us on LinkedIn:Mark - www.linkedin.com/in/markedgarhr/Naomi - www.li...
2025-01-3038 min
Science for Sport PodcastOvercoming Pressure and Performing Under StressHow do elite athletes handle pressure and perform at their peak when it matters most? In this episode, host Richard Graves sits down with renowned sports psychologist Dr. Haley Perlus to uncover the secrets behind mastering the mental game.
In This Episode, Discover:
The surprising story that inspired Dr. Perlus’ career in sports psychology.
How to turn pressure into your greatest advantage.
Practical strategies to stay calm and focused under stress.
Why “the best athlete is the best recoverer.”
How boredom and stillness can unlock brilliance.
Whether you're an athlete, coach, or someone looking to level...
2024-12-3032 min
The Business Owner's JourneyJohn DiJulius and Nick Berry Discuss How All Business Problems Are Leadership ProblemsThe '12 Days of Business' Mini-SeriesDay 5: John DiJulius and Nick Berry Discuss How All Business Problems Are Leadership ProblemsGet all '12 Days of Business' here.Episode Summary: In this insightful conversation, Nick Berry interviews John DiJulius, president of The DiJulius Group and a global authority on world-class customer and employee experience. John breaks down the biggest challenge in business leadership: how unprepared “accidental managers” can sabotage team morale. He also explains why leadership today demands two previously overlooked skills: managing remote staff and addressing employee mental health. John’s prac...
2024-12-1807 min
The Business Owner's JourneySara Nay on Burnout, Delegation, and the Mindset for EntrepreneurshipThe '12 Days of Business' Mini-SeriesDay 4: Sara Nay on Burnout, Delegation, and the Mindset for EntrepreneurshipGet all '12 Days of Business' here.Episode Summary: In this episode of The Business Owner’s Journey, Nick Berry speaks with Sara Nay, CEO of Duct Tape Marketing, about the mental toughness required to navigate entrepreneurship. Sara shares her personal experience with burnout and how a mindset shift and strategic delegation helped her overcome challenges. With over a decade of experience advising thousands of small business owners, Sara delivers actionable insights on id...
2024-12-1716 min
Endurance MindedWe Are Not Our Thoughts w/ Dr. Haley PerlusEpisode Description - Dr. Haley Perlus is an accomplished Sport and Performance Psychology Practitioner, celebrated for her transformative work in helping athletes, business leaders, and high achievers optimize their mental game. Her book, Personal Podium is an Amazon Bestseller.
To Apply for The Growth Circle, TEC’s Business Accelerator Program, click the link.
https://www.thomasendurancecoaching.com/growth-circle/
2024-12-171h 09
The Business Owner's JourneyHaley Perlus: The Problem With Resolutions and Why You Should Replace Them With Purpose and ValuesThe '12 Days of Business' Mini-SeriesDay 3: Haley Perlus: The Problem With Resolutions and Why You Should Replace Them With Purpose and ValuesGet all '12 Days of Business' here.Episode Summary : In this episode of The Business Owner’s Journey, Nick Berry welcomes Haley Perlus, Doctor of Sport and Performance Psychology, speaker, and author. Dr. Perlus shares a transformative perspective on replacing New Year’s resolutions with purpose and values. She dives into practical ways to reflect on your strengths, align your actions with your values, and stay curious about...
2024-12-1606 min
Sports Management Podcast#179 Dr. Haley Perlus - Achieve Your Highest PerformanceWelcome to episode 179 of Sports Management Podcast. Dr. Haley Perlus is a performance coach, professor, public speaker, consultant and an author. Her book is called "Personal Podium" and talks about mindset for success in sport and life. We spoke about: Unlocking Peak Performance Harnessing Stress Mental discipline Fake it ‘til you make it How she nearly Got Kicked Out of a Ph.D. Program And much more! Follow Sports Management Podcast on social media Instagram Twitter LinkedIn YouTube www.sportsmanagementpodcast.com
2024-12-1641 min
The Business Owner's JourneyHaley Perlus: Strengthening Self-Belief and Resilience in Business Leadership (Part 2)Full Episode Page: Haley Perlus: Strengthening Self-Belief and Resilience in Business Leadership (Part 2)Episode Summary: In this episode of The Business Owner’s Journey, host Nick Berry continues his conversation with Haley Perlus, Doctor of Sport Performance Psychology. Haley dives into actionable strategies for building self-belief in business leadership, balancing ambition and contentment, and fostering adaptability. She reveals how leaders can harness mental toughness and the "What If" plan to prepare for challenges while staying agile. The discussion also covers how procrastination, when reframed, can drive creativity and performance. Whether you’re a seas...
2024-12-0426 min
The Business Owner's JourneyHaley Perlus: The Psychology of Risk-Taking and Trailblazing in Business (Part 1)Full Episode Page: Haley Perlus: The Psychology of Risk-Taking and Trailblazing in Business (Part 1)Episode Summary:Join host Nick Berry as he interviews Haley Perlus, Doctor of Sport Performance Psychology, speaker, author, and entrepreneur. In this episode, Haley talks about the psychology of risk-taking in business, sharing her insights on confidence, mindset shifts, and accountability. Haley’s ability to help leaders identify mental barriers and unlock their potential makes her a powerhouse of practical wisdom. She shares stories of trailblazing in her field, navigating challenges, and aligning actions with values to ac...
2024-11-2739 min
The Mental MatchupEpisode #152 - The Mental Game: Dr. Haley Perlus on Athlete Identity and Performance PressureJoin us for an incredible conversation with Dr. Haley Perlus, an accomplished Sport and Performance Psychology Practitioner, as she shares her expertise on mastering the mental game. Drawing from her competitive Alpine ski racing background and a Ph.D. in Sport Psychology, Dr. Perlus brings practical insights for anyone willing to listen.In this episode, we dive into:Athlete Identity and Transition: Strategies for redefining self-worth and thriving beyond sports.Handling Performance Pressure: Tangible techniques to harness pressure and build resilience.Normalizing Emotions in High Performance: How to embrace emotions as...
2024-11-1900 min
Health Gig458. Training for Your Goals: Dr. Haley Perlus’ Guide to Achieving Personal SuccessDoro and Tricia welcome Dr. Haley Perlus to Health Gig to learn about her journey into sport and exercise psychology and its application in the corporate world. Dr. Perlus covers key success factors like intrinsic motivation and confidence, and addresses burnout prevention through joyful, fulfilling activities. She offers practical tools for developing motivation, confidence, focus, and managing anxiety, defining confidence as belief in one’s ability to improve with effort, focus as tuning in to what matters, and anxiety as a controllable emotion. Dr. Perlus emphasizes aligning personal values with professional goals and building productive habits, believing habits are crucial fo...
2024-08-2843 min
Health Gig458. Training for Your Goals: Dr. Haley Perlus’ Guide to Achieving Personal SuccessDoro and Tricia welcome Dr. Haley Perlus to Health Gig to learn about her journey into sport and exercise psychology and its application in the corporate world. Dr. Perlus covers key success factors like intrinsic motivation and confidence, and addresses burnout prevention through joyful, fulfilling activities. She offers practical tools for developing motivation, confidence, focus, and managing anxiety, defining confidence as belief in one’s ability to improve with effort, focus as tuning in to what matters, and anxiety as a controllable emotion. Dr. Perlus emphasizes aligning personal values with professional goals and building productive habits, believing hab...
2024-08-2843 min
The Business Owner's JourneyKelly Berry: Six Big Lessons We've Taken from Our Podcast GuestsFull Episode Page: Kelly Berry: Six Big Lessons from Our Podcast GuestsEpisode Summary: Nick and Kelly Berry each bring three big lessons they've taken from their podcast guests. The 6 Takeways are: - Even accomplished individuals can struggle with imposter syndrome (The Power of Inner Work & Breaking Free from Societal Norms with Dr. Margie Serrato)- Creating an ideal day and realizing that she is not far from achieving it (How Entrepreneurs Can Rediscover Their Purpose and Drive with Sailynn Doyle)- Overcoming a scarcity mindset and embracing...
2024-08-0928 min
Life IntendedBonus Episode: Three Things We've Learned from Our Podcast Episodes So Far with Nick BerryIn this conversation, host Kelly Berry and her husband Nick Berry discuss the three most interesting things they have learned from their podcast episodes they've recorded so far. Through reflection and discussion, Nick and Kelly aim to provide listeners with their own insights and perspectives on how they are thinking about or implementing their lessons learned. By sharing their own experiences and the wisdom of their guests, they encourage listeners to adopt new perspectives and strategies for their own thinking and growth. As two people driven by continuous learning and self-improvement, they look forward to b...
2024-08-0525 minThe Business Owner's JourneyHaley Perlus: The Need for Mental Toughness as a Business OwnerFull Episode Page: Haley Perlus: The Need for Mental Toughness as a Business OwnerEpisode Summary: Haley Perlus is a Doctor of Sport Performance Psychology, author, speaker and entrepreneur. Haley works with elite executives, brands and athletes all over the world on mindset and mental toughness in achieving peak performance. Haley encourages individuals to embrace discomfort, take responsibility, and prioritize success over fear of failure. The conversation explores the mental game of professional athletes, including stories about how Rory McIlroy, Scottie Scheffler, and Roger Federer have all dealt with adversity.
2024-07-171h 00
Beauty is a BitchS7 E8 – The 7 Warning Signs of Burnout in Midlife: Are You Experiencing It Too?Burnout. The struggle is real. If you feel simultaneously tired and wired, yet struggle with sleep at night, or if the activities that once brought you joy now feel like chores...you could be experiencing burnout. In our fast-paced world, feeling overwhelmed, exhausted and detached has become all too common.
Burnout in midlife is a bit different. This stage of life can be particularly challenging due to various factors such as career pressures, caregiving responsibilities for both children and aging parents, and the physical and psychological changes associated with aging. But there are things you can do to take on...
2024-07-0812 min
Mike‘s Search For Meaning#114 - Dr. Haley Perlus: Mental Toughness, Achieving Peak Performance in Sport & The Boardroom, & How to Maximize Your Life PotentialDr. Haley Perlus has a PhD in sport psychology, is a certified coach and fitness professional and is an entrepreneur. With her knowledge and personal experience as an elite
athlete and overall wellness enthusiast, Haley provides her clients with the necessary tools to
achieve their highest level of performance quickly and consistently.
Dr. Perlus first aspired toward a career in sport psychology as a 12-year-old junior
champion athlete. Within one year of earning her doctorate, she became a professor, public
speaker, published author, consultant to national team and...
2024-05-261h 29
All Things Fitness and WellnessHow to Actually Stick to Your New Year's Goals in 2024: Expert TipsDiscover the secrets to achieving your New Year's resolutions and overcoming common hurdles with Dr. Hayley Perlus, a renowned expert in sports psychology. In this episode of the All Things Fitness and Wellness podcast, Dr. Perlus shares her proven tips on goal setting, habit building, and navigating obstacles that often derail resolutions. With a Ph.D. in Sports Psychology and experience working with top athletes and brands, Dr. Perlus provides actionable steps to help you succeed, even if you're feeling burnt out at the start of the year.Learn how to handle pressure, access your skills on...
2024-01-0331 min
Back to LifeSeason 3, Episode 15: Dr. Haley PerlusEver wondered how top athletes and brands break through mental barriers to achieve extraordinary results? Join us in the latest episode of the Back to Life podcast as we dive into the world of mental toughness with the incredible Dr. Haley Perlus! In this episode, we explore Haley's journey working with world-renowned athletes, brands, and fitness experts. Discover the personalized approach she takes to shatter mental blocks and tailor success strategies to each individual or corporation's unique goals and expectations. From her personal experiences as an athlete, coach, fitness professional, and entrepreneur, Haley brings a holistic perspective...
2023-11-3046 min
The Passionate Runner048 Dr. Haley Perlus - Reaching Peak Performance NOW: No Opportunity WastedEpisode SummaryDr. Haley Perlus is a sports psychologist with knowledge and personal experience as an elite athlete, coach, fitness professional, and entrepreneur. An overall wellness enthusiast, Dr. Haley Perlus provides her clients with the necessary mental toughness tools to quickly and consistently achieve their highest level of performance. Today, Whitney and Dr. Haley talk all about how we can believe in ourselves, get and maintain confidence, and overcome our mental blocks.Episode SponsorRunner Click Pro – https://pro.runnerclick.com/Key Takeaways00:55 – Whitney Heins welcomes Dr. Haley Perlus to th...
2023-11-0159 min
The Frankie Boyer ShowFaye Barnouw of The FTC and Dr. Haley Perlus with "Tips for Avoiding the Fall 15"https://www.ftc.gov/https://drhaleyperlus.com/This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3240061/advertisement
2023-08-2239 min
Masters in Psychology Podcast58: Haley Perlus, PhD – Sport & Performance Psychology Expert, Speaker, Consultant, and Author Shares Her Advice and JourneyDr. Haley Perlus is unique. Since she was 12 years old, Dr. Perlus aspired toward a career in sport psychology as a junior world champion athlete. Within one year of earning her PhD at the age of 28, she became a professor, well-known public speaker, consultant to national team and division I scholarship athletes, published author, and appointed industry leader. Together with her personal experience as an elite athlete and coach, and her fitness and nutrition certifications, Dr. Perlus takes a unique 3D approach to helping people achieve their highest standard of performance in sport, business, and wellness. In this podcast, Dr...
2023-08-0843 min
The SurgeonMasters PodcastRecovery! – Life improvement strategies for the surgeon who wants more … in 10 minutes – Episode 102Send us a textPump the brakes on your week and take 10 minutes to make your life as a surgeon just a little better…Jeff welcomes to the podcast author, international speaker, and consultant in performance and sport psychology, Dr. Haley Perlus.The principles of sport / performance psychology have many applications for surgeons, who are always striving for peak performance. There is a lot that we, as surgeons, can learn from professional athletes. Professional athletes don’t recover when they have the time. They recover as a mandatory part of their perfo...
2023-07-2008 min
Anti-Aging HacksPeak Performance Tips And How To Persevere Through The Tough Times In Life By Using Your Mind: Haley Perlus[Sponsor Message: If you would like to get thicker, fuller hair naturally, make sure to check out FullyVital.com] Dr Haley Perlus works with individuals and teams to manage and expand their energy capacity while increasing resilience, focus and drive. Dr. Perlus is a highly sought-after keynote speaker, professor, author and consultant to Division I athletes. She has authored several books including The Ultimate Achievement Journal and The Inside Drive and her articles have been featured in publications such as Thrive Magazine, Fitness Magazine, IDEA Fitness Journal, EpicTimes, Telluride Inside, MyVega and BeachBody®....
2023-07-0939 min
Christian Natural HealthStress Management- Dr Haley PerlusDr. Haley Perlus knows what it takes to overcome barriers and achieve peak performance. As an elite alpine ski racer, she competed and trained with the best in the world, pushing herself to the limits time and time again. Now, with a PhD in sport psychology, Haley continues to push boundaries and drive peak performance, helping athletes and Fortune 100 executives reach their goals. Haley works with individuals and teams to manage and expand their energy capacity while increasing resilience, focus and drive. Dr. Perlus is a highly sought-after keynote speaker, professor, author and consultant to Division I a...
2023-05-1236 minPodcastRecovery! – Life improvement strategies for the surgeon who wants more … in 10 minutes – Episode 102Pump the brakes on your week and take 10 minutes to make your life as a surgeon just a little better…
Jeff welcomes to the podcast author, international speaker, and consultant in performance and sport psychology, Dr. Haley Perlus.
The principles of sport / performance psychology have many applications for surgeons, who are always striving for peak performance. There is a lot that we, as surgeons, can learn from professional athletes.
Professional athletes don’t recover when they have the time. They recover as a mandatory part of their performance program. Surgeons can do the same...
2023-05-1006 minBeauty is a BitchS6 E2 What To Do About Midlife Burnout with Dr. Haley PerlusWomen in midlife are burned out like never before. Mix being the sandwich generation (the meat between children and aging parents), menopause, slowly coming out of a pandemic, the economy, etc., mixed with generally not putting ourselves first and it's a recipe for total and complete burnout. Something has to give. But what?
Dr. Haley Perlus knows what it takes to overcome barriers and achieve peak performance. She was an elite alpine ski racer who went on to get her PhD in sports psychology. Now she works with individuals and teams to mange and expand their energy capacity while increasing...
2023-04-1441 min
The Passionate RunnerDr. Haley Perlus - Reaching Peak Performance NOW: No Opportunity WastedEpisode SummaryDr. Haley Perlus is a sports psychologist with knowledge and personal experience as an elite athlete, coach, fitness professional, and entrepreneur. An overall wellness enthusiast, Dr. Haley Perlus provides her clients with the necessary mental toughness tools to quickly and consistently achieve their highest level of performance. Today, Whitney and Dr. Haley talk all about how we can believe in ourselves, get and maintain confidence, and overcome our mental blocks.Episode SponsorRunner Click Pro – https://pro.runnerclick.com/Key Takeaways00:55 – Whitney Heins welcomes Dr. Haley Perlus to th...
2023-02-081h 00All Things Fitness and WellnessATFW Podcast: Goal Setting For 202380% of New Year's Resolutions fail by February. Dr. Hayley Perlus shares her proven tips on goal setting, building habits, and navigating barriers that stand in the way of your success.Dr. Haley Perlus has a Phd. in Sports Psychology and has worked with some of the worlds top athletes, brands, and fitness experts.Dr. Perlus shares actionable steps you can take towards the goals you set for the New Year. She addresses how to overcome failure and what to do if you are starting off 2023 burnt out.Her tips are easy to integrate...
2022-12-2930 min
In Your Head with Leigh RichardsonEpisode 157: Unfollow These Self-Esteem Pitfalls on Social Media and Subscribe to a Happier You with Dr. Haley Perlus and Leigh RichardsonLeigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Haley Perlus, international speaker, professor, author, entrepreneur, Ph.D. in Sport Psychology, wellness enthusiast, and consultant to Division I athletes. She talks about how to avoid the self-esteem pitfalls of social media and to take control of your feed for joy and inspiration. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on...
2022-12-0956 min
In Your Head with Leigh RichardsonEpisode 157: Unfollow These Self-Esteem Pitfalls on Social Media and Subscribe to a Happier You with Dr. Haley Perlus and Leigh RichardsonLeigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Haley Perlus, international speaker, professor, author, entrepreneur, Ph.D. in Sport Psychology, wellness enthusiast, and consultant to Division I athletes. She talks about how to avoid the self-esteem pitfalls of social media and to take control of your feed for joy and inspiration.
Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017.
Also on...
2022-12-0956 min
The Best of How To Live a Fantastic LifeAchieve Your Highest PerformanceHow can you overcome barriers and achieve peak performance? Tune in because we’re going to find out from Dr. Haley Perlus, an elite alpine ski racer with a PhD in sports psychology. Haley works with some of the world’s top athletes, brands and fitness experts to move past mental blocks to get results. Guest Bio: Dr. Perlus first aspired toward a career in Sport Psychology as a 12-year-old junior champion athlete. Within one year of earning her Ph.D., she became a professor, public speaker, published author, consultant to national team and division I schol...
2022-12-0126 min
Radio Health Journal | The Latest in Health, Science & Public PolicyHow To Overcome Your Mental Blocks To Reach SuccessMental toughness is usually a term reserved for athletes. However, Dr. Haley Perlus, an expert in performance psychology, explains why it’s so important for everyone to work on their mental fortitude. Perlus joins us this week to offer tips on how to work past those mental blocks and achieve your goals.Learn more: https://radiohealthjournal.org/how-to-overcome-your-mental-blocks-to-reach-success/ Learn more about your ad choices. Visit megaphone.fm/adchoices
2022-11-1311 min
Radio Health JournalHow To Overcome Your Mental Blocks To Reach SuccessMental toughness is usually a term reserved for athletes. However, Dr. Haley Perlus, an expert in performance psychology, explains why it’s so important for everyone to work on their mental fortitude. Perlus joins us this week to offer tips on how to work past those mental blocks and achieve your goals. Learn more: https://radiohealthjournal.org/how-to-overcome-your-mental-blocks-to-reach-success/
2022-11-1310 min
OC Talk Radio#255 Dr Haley Perlus: Recovering from Fear of FailureShow Notes I have heard it said that the “road to success” can be a torturous journey. Truthfully, I have heard it said that the “road to success” can be a bloody path. I can identify with that. First of all, we must face all sorts of external roadblocks such as the demands of other people, saturated markets, finances, and dozens of other obstacles. Today, however, we are not going to talk about external obstacles but, rather, internal obstacles—the ones we often feel almost helpless in managing. I’m thinking about the fear failure and the need to feel like you must...
2022-10-1349 min
The Next Chapter with Charlie#255 Dr Haley Perlus: Recovering from Fear of FailureShow Notes I have heard it said that the “road to success” can be a torturous journey. Truthfully, I have heard it said that the “road to success” can be a bloody path. I can identify with that. First of all, we must face all sorts of external roadblocks such as the demands of other people, saturated markets, finances, and dozens of other obstacles. Today, however, we are not going to talk about external obstacles but, rather, internal obstacles—the ones we often feel almost helpless in managing. I’m thinking about the fear failure and the need to feel like you must...
2022-10-1349 min
The Optimal Body245 | Using Sports Psychology to Reframe Movement and Injury with Dr. Haley PerlusYou ask, we deliver! We have sports psychologist, Dr Haley Perlus, on to discuss the role psychology plays in building long-term habits and navigating injury and pain. She emphasizes how sports psychology applies to the general public, specifically focusing on the motivation triad that includes confidence and focus. She speaks to navigating motivation when external barriers, such as temperature or environmental factors, occur and how to set yourself up for success when attempting to establish a long-term habit! Then, Dr. Harley takes an individualized approach to understand how long habits take to form and two ways to push past...
2022-09-2840 min
How to Be Awesome at Your Job787: How to Consistently Perform at Your Peak with Dr. Haley PerlusDr. Haley Perlus shares everyday tactics to help you achieve consistent peak performance. — YOU’LL LEARN — 1) How just three words can transform your day 2) How to increase your attention span 3) The simple secret to feeling more energized Subscribe or visit AwesomeAtYourJob.com/ep787 for clickable versions of the links below. — ABOUT HALEY — Dr. Haley Perlus knows what it takes to overcome barriers and achieve peak performance. As an elite alpine ski racer, she competed and trained with the best in...
2022-07-2839 min
How to Be Awesome at Your Job787: How to Consistently Perform at Your Peak with Dr. Haley PerlusDr. Haley Perlus shares everyday tactics to help you achieve consistent peak performance. — YOU’LL LEARN — 1) How just three words can transform your day 2) How to increase your attention span 3) The simple secret to feeling more energized Subscribe or visit AwesomeAtYourJob.com/ep787 for clickable versions of the links below. — ABOUT HALEY — Dr. Haley Perlus knows what it takes to overcome barriers and achieve peak performance. As an elite alpine ski racer, she competed and trained with the best in the world, pushing herself to the limits time and time again. Now, with a PhD in sport psychology, Haley...
2022-07-2841 min
Highway To HealthExploring Wellness And Life On The RoadIn this episode, we will be exploring approaches to wellness that can easily fit into the daily routine of professional drivers. This edition of the Highway to Health Podcast will feature Dave Nemo’s interview with Dr. Haley Perlus, who holds a Ph.D. in Sport Psychology. Dr. Perlus is also a wellness enthusiast who provides her clients with the necessary mental toughness tools to achieve their highest level of performance. As listeners will hear, Dave will be talking with Dr. Perlus on a variety of topics related wellness and mental toughness, with an eye on life on the road.
2022-07-2217 min
Sports to the Max with Mike MaxDr. Haley Perlus on dealing with sports anxietyMike Max talks with Dr. Haley Perlus about dealing with sports anxiety, solo vs. team sports, getting energy vs. losing energy and more.
2022-07-2112 min
Savvy BroadcastingMaintain a Healthy Lifestyle with Dr. Haley PerlusDr. Haley Perlus knows what it takes to overcome barriers and achieve peak performance. As an elite alpine ski racer, she competed and trained with the best in the world, pushing herself to the limits time and time again. Now, with a PhD in sport psychology, Haley continues to push boundaries and drive peak performance, helping athletes and Fortune 100 executives reach their goals. Haley works with individuals and teams to manage and expand their energy capacity while increasing resilience, focus and drive.Dr. Perlus is a highly sought-after keynote speaker, professor, author and consultant to Division...
2022-07-0818 min
Career Contessa7 Work-Related Anxiety Triggers and How to Ease the StressThe pandemic caused many people to re-evaluate where they live, their life goals and their careers. For those who did choose to remain in their existing jobs, it’s become a matter of how to do so as happily and healthily as possible. Whether you work from home or go to an office daily; you are typically working for someone else. Your services, talents, skills and knowledge are being exchanged for money and that means meeting expectations. It also entails dealing with daily triggers that frustrate us. According to Dr. Haley Perlus, a performance psychologist, these triggers build up str...
2022-07-0532 min
2022-06-3009 minLead on Purpose with James LaughlinDr. Haley Perlus Recap: Become Mentally ToughLearn how to Become Mentally Tough this week with Dr. Haley Perlus. Dr. Haley Perlus is a world-class Sports Psychologist. She knew from the age of 12 that this would be her life work.Dr. Haley works with some of the world’s top athletes, brands and fitness experts to move past mental blocks, achieving results uniquely tailored to the individual or corporation’s goals and expectations. With knowledge and personal experience as an elite athlete, coach, fitness professional, entrepreneur, a Ph.D. in Sport Psychology, and overall wellness enthusiast, Dr. Haley Perlus provides her cl...
2022-05-1706 minLead on Purpose with James LaughlinBecome Mentally Tough with Dr. Haley PerlusLearn how to Become Mentally Tough this week with Dr. Haley Perlus. Dr. Haley Perlus is a world-class Sports Psychologist. She knew from the age of 12 that this would be her life work.Dr. Haley works with some of the world’s top athletes, brands and fitness experts to move past mental blocks, achieving results uniquely tailored to the individual or corporation’s goals and expectations. With knowledge and personal experience as an elite athlete, coach, fitness professional, entrepreneur, a Ph.D. in Sport Psychology, and overall wellne...
2022-05-131h 05
Fit Rx Health + WellnessAchieve Your Highest PerformanceSend us a textMy discussion today is with Dr. Haley Perlus, Ph.D. in Sport Psychology, and overall wellness enthusiast. Dr. Perlus has knowledge and personal experience as an elite athlete, coach, fitness professional, and entrepreneur which allows her to provide her clients with the necessary mental toughness tools to achieve their highest level of performance. We discuss her work and tips on how we can achieve our highest performance. You can find Dr. Perlus at:www.drhaleyperlus.com
2022-04-1536 min
Savvy BroadcastingSitting too Much, DESKERCISE! with Dr. Haley PerlusDr. Haley Perlus knows what it takes to overcome barriers and achieve peak performance. As an elite alpine ski racer, she competed and trained with the best in the world, pushing herself to the limits time and time again. Now, with a PhD in sport psychology, Haley continues to push boundaries and drive peak performance, helping athletes and Fortune 100 executives reach their goals. Haley works with individuals and teams to manage and expand their energy capacity while increasing resilience, focus and drive. Dr. Perlus is a highly sought-after keynote speaker, professor, author and consultant to Division I athletes. S...
2022-03-2918 min
The Hard Way With Joe De SenaCoach's Advice / Joe De Sena with De. Haley PerlusShe coaches Olympians and Fortune 100 Execs, what do they have in common? They all need this unique blend of advice. Athletes train 90% of the time and perform 10%, the rest of us reverse that. Multitasking will not yield the best performance Be the fastest at RECOVERING when you lose Admit your fear Focus on the process to gain confidence Feedback means someone believes you can improve Prioritize, use this concentration grid exercise to practice focus Dr. Haley Perlus https://drhaleyperlus.com/ Joe De Sena’s Parenting book “10 Rules for Mental Toughness for Famili...
2022-03-1526 min
The Morning Brew with Andrew SchultzWhy New Year's Resolutions Fail, Financial Fitness For 2022, Tech Trends That Defined 2021 and Tips For Kids With COVIDWe begin with a look at the age-old tradition of setting a New Year’s Resolution. While many of us ‘set’ one ... not many actually ‘stick’ with them. We get some advice to stay ‘on track’ with your goals from Sport and Performance Doctor, Haley Perlus.
On the topic of resolutions...perhaps the New Year is a good time to get your household finances in order. We get some tips to improve your ‘financial fitness’ as we move into 2022 from Marie Kozlowski, Vice President and Licensed Insolvency Trustee with BDO Debt Solutions Canada.
Next, from ‘smart’ home tech, to...
2021-12-3028 min
Your Brilliant Difference Podcast with Finka Jerkovic: Personal Branding for Career AdvancementActivate your Mental Toughness and Reach Optimal Performance with Dr. Haley Perlus“You are your own worst enemy.” This is a saying we’re all familiar with and, if we’re being honest, has been true for all of us at one point or another. It’s human to doubt ourselves from time to time. However, we as humans also hold the power to overcome these negative thoughts. Today’s guest is offering a solution: mental toughness. If the thing getting in your way is your own mental blocks, then only you have the power to conquer those obstacles and achieve your highest goals. Dr. Haley Perlus is a Speaker, Author a...
2021-03-3042 min
Tank Talks By Ripple VenturesTank Talk: Dr. Haley Perlus (Peak Performance Coach) - How CEOs Can Handle Adversity Like a High Performance AthleteOn today’s Tank Talk! We welcome our guest Dr. Haley Perlus, PhD, Peak Performance Coach to discuss “How CEOs Can Handle Adversity Like a High-Performance Athlete”Since the age of 12, Dr. Perlus aspired toward a career in Sport and Exercise Psychology after competing nationally in downhill ski racing. Within one year of earning her PhD. at the age of 28, she became a professor, public speaker, and consultant to the US national team. Dr Perlus has written four books on peak performance and how athletes can continue to achieve their highest potential long into the future.Spor...
2020-11-1833 min
Tank TalksTank Talk: Dr. Haley Perlus (Peak Performance Coach) - How CEOs Can Handle Adversity Like a High-Performance AthleteOn today’s Tank Talk! We welcome our guest Dr. Haley Perlus, PhD, Peak Performance Coach to discuss “How CEOs Can Handle Adversity Like a High-Performance Athlete”Since the age of 12, Dr. Perlus aspired toward a career in Sport and Exercise Psychology after competing nationally in downhill ski racing. Within one year of earning her PhD. at the age of 28, she became a professor, public speaker, and consultant to the US national team. Dr Perlus has written four books on peak performance and how athletes can continue to achieve their highest potential long into the future...
2020-11-1700 min
Free Podcasts | Indoor Cycle Instructor Podcast | ICI/PRO Premium EducationICI Podcast 35 Are you a Balanced InstructorThis Podcast is was originally published on August 18, 2013, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey Sport and Exercise Psychology Expert, Dr. Haley Perlus and I discuss the responses to a question I asked a while back; "What frustrates […]
2019-04-3000 minFree Podcasts | Indoor Cycle Instructor Podcast | ICI/PRO Premium EducationICI Podcast 13 Conquering Instructor BurnoutThis Podcast is was originally published on November 24, 2008, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey My guest for this Podcast is Dr. Haley Perlus. Haley and I discuss Indoor Cycling Instructor Burnout, what it is, where it comes […]
2019-03-1400 min
Phit for a Queen: A Female Athlete PodcastImproving our Mental Toughness with Dr. Haley PerlusImproving our Mental Toughness with Dr. Haley Perlus
Dr. Perlus shares her views of mental toughness in sport and how we can build our own to help improve our sport performance or any goal that you might have for yourself!
* Mental Toughness is wanting it more than you fear it. The ability to press mute on the fears that you might have in sports and focus on the desire and the want and have that be greater than the fear is how Dr. Perlus defines it.
* How do we build mental toughness?? Work on...
2018-11-0920 min
The Sports Career Podcast029: Dr Haley Perlus- How important is ‘mental toughness’ in modern-day sport?This week, it’s my pleasure to introduce Dr. Haley Perlus, a sports psychologist professor, author, and an international speaker. In the sports industry, Haley has worked with National sports teams from the USA, Canada, and Australia. Where she works with Professional and Olympic athletes to tailor their needs by applying mental toughness to enhance their peak performance. If you want to pursue a career as a sports psychologist, this is a MUST Listen, and Enjoy!
2016-11-2916 min
Dr. Haley Perlus – How To Be Mentally ToughWhen she was 12 years old, our next guest on The Power To Change podcast was standing in the starting gate at the Whistler Cup (considered the junior, junior World Alpine Ski Racing Championship). Suddenly her coach pulled out a $100 bill, and placed it under her nose. He said he bet on her to […]
2014-11-2737 min
Free Podcasts – Indoor Cycle Instructor Podcast | ICI/PRO Premium EducationICI Podcast 35 Are you a Balanced InstructorIndoor Cycle Instructor Podcast | ICI/PRO Premium Education - ICI/PRO is the Indoor Cycling Instructor Community's resource for free music, Instructor teaching tips, motivational cues, education, entertainment, class profiles, routines and music playlists.Sport and Exercise Psychology Expert, Dr. Haley Perlus and I discuss the responses to a question I asked a while back; “What frustrates you as an Indoor Cycling Instructor?” I found that after reviewing the 80 responses I could divide the act of teaching an effective and entertaining Indoor Cycling Class into three categories: Foundation – class profile, training zones Presentation – communication and interpersonal skills Media – m...
2013-08-1826 minFree Podcasts – Indoor Cycle Instructor Podcast | ICI/PRO Premium EducationICI Podcast 13 Conquering Instructor BurnoutIndoor Cycle Instructor Podcast | ICI/PRO Premium Education - ICI/PRO is the Indoor Cycling Instructor Community's resource for free music, Instructor teaching tips, motivational cues, education, entertainment, class profiles, routines and music playlists.My guest for this Podcast is Dr. Haley Perlus. Haley and I discuss Indoor Cycling Instructor Burnout, what it is, where it comes from and how to conquer it! Haley is a doctor of sport and exercise psychology. She is an expert at empowering individuals to achieve peak performance. In addition to her expertise in exercise psychology, Haley has been an indoor cycle...
2013-08-1834 min