Shows
You Don't Know JackThe Coaching Room: Volume 1 | Real Challenges, Real Solutions.This episode launches a recurring series on You Don't Know Jack.
As a performance psychology coach, Dr. Haley Perlus has the privilege of working with athletes, executives, leaders, and high performers from all walks of life. While every person and situation is unique, many of the challenges they face are remarkably universal.
In this episode, Haley brings a collection of anonymous real-world coaching stories to Dr. Jack Groppel. Together, they unpack the obstacles, pressures, doubts, fears, and decisions these individuals are navigating and explore practical strategies, tools, and perspectives that can help.
From...
2026-06-0133 min
Legacy All Stars PodcastWhy Athletes Choke Under Pressure (And How Champions Respond) | Dr. Haley PerlusWhat separates elite performers from everyone else?In this episode of Legacy All-Stars, Alan Pavlosky sits down with Dr. Haley Perlus, a world-renowned sports psychologist, former elite alpine ski racer, bestselling author, and performance consultant for organizations including NASA, the U.S. Air Force, ESPN, and Marriott International.Dr. Haley Perlus breaks down the psychology of pressure, mental toughness, fear of failure, and peak performance—explaining why the best competitors don’t avoid pressure… they embrace it.This conversation explores how athletes, entrepreneurs, executives, and everyday high performers can develop confidence, recover from setbacks, and build a mindset capable of thr...
2026-05-2632 min
Triathlon Nutrition AcademyPressure Is Not the Enemy: The Mental Game of Triathlon with Dr Haley PerlusDo race day nerves throw you completely off your game? Maybe you second-guess your pacing, panic when things don’t go to plan or let pressure spiral into poor decisions around fuelling and performance. In this episode of the Triathlon Nutrition Academy Podcast, Advanced Sports Dietitian Taryn Richardson sits down with performance psychologist Dr Haley Perlus to unpack the mental side of triathlon and why pressure isn’t something to avoid, but something to work with. Dr Perlus shares practical strategies to help age-group triathletes build confidence, stay focused under pressure and perform at t...
2026-05-2145 min
You Don't Know JackWhat No One Tells You About MentorshipWhat is a mentor… really?
In this episode of You Don’t Know Jack, Dr. Haley Perlus and Dr. Jack Groppel break down what mentorship actually looks like beyond the buzzword.
But this conversation is different.
This podcast is built on a real mentor–mentee relationship. Jack is the mentor. Haley is the mentee. Every episode is a live, unfiltered exchange of perspective, experience, and growth from both sides of that relationship - something you don’t typically hear.
This isn’t a conversation about mentorship. It’s mentorship happening in real time....
2026-04-2030 min
You Don't Know JackVisualization Isn’t Positive Thinking | Train Your Brain Like an Elite PerformerVisualization is one of the most talked about mental skills in performance… and one of the most misunderstood.
In this episode of You Don’t Know Jack, Dr. Haley Perlus and Dr. Jack Groppel break down what visualization actually is, why it works, and how to use it to improve performance, build real confidence, and manage anxiety under pressure.
This is not about “seeing success” or positive thinking.
This is about training your brain and nervous system to execute when it matters most.
You’ll learn: ✅ The 2 biggest mistakes people make when vi...
2026-04-0633 min
You Don't Know JackWhy High Performers Don’t Fear Mistakes (They Recover Faster)Mistakes are unavoidable in sport, business, and life, but how you respond to them is what separates high performers from everyone else.
In this episode of You Don’t Know Jack, Dr. Haley Perlus and Dr. Jack Groppel break down the psychology of mistakes and why striving for perfection isn’t the goal, becoming a great recoverer is.
You’ll learn: √ Why mistakes don’t have to shake your confidence √ How to recover quickly and refocus in the moment √ What you can actually control (and what you can’t) √ How the meaning you give m...
2026-03-2331 min
You Don't Know JackHow High Performers Manage Fear Under PressureHow High Performers Manage Fear Under Pressure
In this episode of the You Don’t Know Jack podcast, Dr. Jack Groppel and Dr. Haley Perlus explore the psychology of fear and how it affects performance, confidence, and decision-making under pressure.
They break down what fear really is, why it shows up when the stakes are high, and how it can quietly influence our thoughts and actions if we let it dominate our mental space.
In this conversation, we discuss common types of fear including: • Fear of failure • Fear of success • Fear of...
2026-03-0936 min
You Don't Know JackPressure to Perform: How Early Influences Shape UsPressure is unavoidable, but how you interpret it determines whether it sharpens your performance or drains your energy. In Episode 2 of You Don’t Know Jack, Dr. Jack Groppel and Dr. Haley Perlus explore how early pressure influences, especially from parents and authority figures, shape the way we respond to expectations later in life. Both Jack and Haley felt pressure from their fathers, but in very different ways. In this conversation, they unpack how those early experiences influenced confidence, motivation, self-belief, and performance under stress, and how you can learn to use pressure as fuel in...
2026-03-0633 min
You Don't Know JackThe Stress–Recovery Cycle: The Missing Link in High PerformanceHigh performance cannot exist without both stress and recovery. In this episode of You Don’t Know Jack, Dr. Haley Perlus and Dr. Jack Groppel explore why stress is not the enemy, but an essential part of growth, adaptation, and performance, and why recovery is what allows stress to actually work for you rather than against you. We break down the biology of stress and recovery, explain why burnout happens when recovery is missing, and discuss how elite athletes, business leaders, and high performers can build intentional recovery “doses” into demanding lives. From active recovery and en...
2026-03-0640 min
Normalize The Conversation by Inspiring My GenerationMental Resilience Lessons from Sports Psychology with Dr. Haley PerlusHow do athletes stay mentally strong under pressure—and how can we apply those lessons in our own lives? In this episode of Normalize the Conversation, we explore mental resilience lessons from sports psychology with actionable insights for managing stress, anxiety, and high-pressure situations.We dive into the balance between extrinsic motivation (the trophy, accolades, or approval) and intrinsic “heart” motivation (connection, confidence, and choice), and discuss practical strategies for living intentionally according to your values. In this episode, you’ll discover how to:Strengthen mental resilience in high-pressure situationsBalance external rewards with intrinsic motivationTransform anxiety and self-doubt into per...
2026-03-0446 min
You Don't Know JackBad Advice That’s Hurting Your Performance | Mindset Myths DebunkedSome of the most popular success advice may actually be hurting your performance. In this episode of You Don’t Know Jack, Dr. Jack Groppel and Dr. Haley Perlus break down common mindset phrases like “fake it till you make it,” “failure is not an option,” and “get 1% better every day.” These ideas sound motivating, but are they actually helpful? Drawing from decades of experience in performance psychology and coaching elite athletes, leaders, and high performers, Jack and Haley explain what works, what doesn’t, and why real growth is more nuanced than popular slogans suggest.
2026-02-2334 min
Anxiety SocietyNavigating Anxiety: Insights from Sports PsychologyThe primary focus of this episode revolves around the intricate dynamics of anxiety, particularly in high-pressure environments such as sports. We engage in a profound conversation with Dr. Haley Perlus, a performance psychology expert, who elucidates how athletes can effectively navigate the mental challenges that accompany competitive pressures. Throughout our discussion, we unravel the complexities of anxiety, emphasizing the importance of resilience and the strategies that can be employed to foster mental fortitude. Dr. Perlus shares invaluable insights, including the significance of recognizing one's strengths and the utility of techniques to mitigate self-doubt. This episode is designed to cultivate...
2026-02-1746 min
You Don't Know JackThe Stress–Recovery Cycle: The Missing Link in High PerformanceHigh performance cannot exist without both stress and recovery. In this episode of You Don’t Know Jack, Dr. Haley Perlus and Dr. Jack Groppel explore why stress is not the enemy, but an essential part of growth, adaptation, and performance, and why recovery is what allows stress to actually work for you rather than against you. We break down the biology of stress and recovery, explain why burnout happens when recovery is missing, and discuss how elite athletes, business leaders, and high performers can build intentional recovery “doses” into demanding lives. From active recovery and en...
2026-02-0940 min
You Don't Know JackFind Your Purpose: How Meaning, Fulfillment, and Performance Actually WorkWhat’s the point of success if you don’t feel fulfilled? In this first episode of You Don’t Know Jack, Dr. Jack Groppel and Dr. Haley Perlus explore purpose, meaning, and why they matter for performance, happiness, and resilience. Jack shares how discovering purpose through the School of Knox helped shape his life and leadership, and Haley explains how having the right mentor saved her years (maybe decades) of trial and error while building a career that is both successful and meaningful. Together they break down: √ Why purpose is not “soft,” but essential for performance √ How meaning drives motivat...
2026-01-2626 min
The Strength Coach PodcastOptimize Mindset, Maximize Performance with Dr. Haley PerlusEpisode 431 of the Strength Coach Podcast, features Dr. Haley Perlus, a PhD in sport and exercise psychology and author of "Personal Podium." Brought to you by Perform Better, this episode is packed with actionable strategies and expert insights to help you optimize your mental game.Dr. Perlus breaks down how biology, thoughts, and emotions are interconnected, offering strategies to align them for optimal results. Plus, hear fascinating stories from sports legends like the 1980 Olympic hockey team and Eric Heiden, bringing real-life applications to the discussion.
2026-01-2358 min
Way of Champions Podcast#465 What Would Your Yoda Say? Dr. Jim Loehr and Dr. Haley Perlus Join for a Conversation About Mindset, Coaching Your Inner Voice and the Importance of GratitudeDr. Jim Loehr is a world-renowned performance psychologist, whose ground-breaking, science-based energy management training system has achieved worldwide recognition. He has authored 17 books and worked with hundreds of world-class performers from the arenas of sport, business, medicine and law enforcement, including Fortune 100 executives, FBI Hostage Rescue Teams, and military Special Forces. Dr. Loehr has worked with hundreds of elite sports clients including 17 number ones in the world in their respective sports, multiple clients from professional tennis, golf, basketball, football, hockey, boxing, race car driving and the Olympics. Dr. Loehr is also the retired chairman, CEO, and co-founder of the...
2026-01-231h 20
Founders FutureWhy Pressure Isn’t the Enemy — with Dr. Haley PerlusIn this episode of Founders Future, with host Milan Kohut, we’re joined by Dr. Haley Perlus, a sport and performance psychologist, keynote speaker, author, and coach who applies elite athletic mental strategies to business, sport, and well-being. Haley shares how a pivotal moment at age 12—when a coach placed pressure-filled expectations on her performance—sparked a lifelong fascination with mindset and performance under pressure. That early experience became the foundation for her career, guiding her academic path through a PhD in sports psychology and shaping her mission to help individuals perform at their best when i...
2026-01-1431 min
Mick UnpluggedMaster Your Mindset, Master Your Life with Dr. Haley PerlusDr. Haley Perlus is an Olympic athlete, renowned performance psychologist, and sought-after coach to C-suite executives, elite athletes, and high achievers across industries. Known as “the performance whisperer,” she blends years of competitive sports experience with cutting-edge mindset mastery techniques, helping individuals and organizations unlock their peak energy, achieve exceptional productivity, and embrace pressure as a powerful tool for growth. Dr. Perlus is a dynamic speaker, bestselling author, and soon-to-be podcast co-host, whose unwavering commitment to caring for others shines through every aspect of her work.
Key Takeaways:
Optimal energy flow is about managing your energ...
2025-12-0634 min
Mick UnpluggedMaster Your Mindset, Master Your Life with Dr. Haley PerlusDr. Haley Perlus is an Olympic athlete, renowned performance psychologist, and sought-after coach to C-suite executives, elite athletes, and high achievers across industries. Known as “the performance whisperer,” she blends years of competitive sports experience with cutting-edge mindset mastery techniques, helping individuals and organizations unlock their peak energy, achieve exceptional productivity, and embrace pressure as a powerful tool for growth. Dr. Perlus is a dynamic speaker, bestselling author, and soon-to-be podcast co-host, whose unwavering commitment to caring for others shines through every aspect of her work.
Key Takeaways:
Optimal energy flow is about managing your energ...
2025-12-0631 min
The Youth Sports Parenting TribeDr. Haley PerlusDr. Haley Perlus is a Doctor of Performance Psychology, speaker, author, and coach specializing in sport-specific techniques to optimize the mental game for athletes and high achievers. With a PhD in Sport Psychology, MS in Sport Pedagogy, and certifications in coaching, fitness, and nutrition, she draws from her elite athlete background to deliver practical strategies. Haley has worked with Marriott, Starbucks, NASA, Johnson & Johnson, Deloitte, U.S. Air Force, Oprah, and ESPN on embracing pressure, building focus, and overcoming mental blocks. Author of Personal Podium, her keynotes like "Harnessing Stress as a Performance Enhancer" and "Optimal Energy Flow for...
2025-11-1239 min
Ruling Sports86. Dr. Haley Perlus - What The World's Best Athletes Know About Unlocking PotentialDr. Haley Perlus holds a Ph.D. in Sport Psychology and workswith athletes, businesses and high achievers to embrace pressure as a performance enhancer. Her impressive client list ranges from the University of Colorado Buffaloes, Starbucks, Marriott International and more. An alpine ski racer, Dr. Perlus' youth sports career gave her firsthand experience on navigating emotional forks in the road.In this episode, Dr. Perlus discusses:The biggest issues facing college athletes and how they can navigate them;What the world’s best athletes know about unlocking potential;How to use others’ inspiring performance to drive your...
2025-09-1834 min
Live GreatlyPerforming Under Pressure with Dr. Haley Perlus Ph.D., Performance Psychology ExpertOn this Live Greatly podcast episode, Kristel Bauer sits down with Dr. Haley Perlus Ph.D., Performance Psychology Expert. Dr Haley has a Ph.D. in Sport Psychology and her and Kristel talk about how to transform high-stress environments into arenas for success. Tune in now! Key Takeaways From This Episode: How to peform under pressure Tips to have success under stress A reset routine that could help when feeling stressed or overwhelmed A body to mind exercise A mind to body exercise Tips to handle tough feedback How to improve decision making under pressure ...
2025-09-0225 min
AriiseThe Athletes MindsetAs someone who married an elite athlete, it has always fascinated me how they get to enjoy that effortlessly successful mindset. Joining me today is Dr Haley Perlus, a sports psychologist and coach who uses pressure as a performance enhancer. We learn how even us 'normal people' can learn all these skills to do the same.The Deep and The Deeper has moved to a new feed. You can find it by searching "The Deep by Zoe Marshall" in your favourite podcasting app or at the links below. Remember to hit "follow" on the new feed...
2025-08-1853 min
The Intentional Clinician: Psychology, Philosophy, Therapy, & ChangeLearning to Focus on Our Identity and Purpose and not just Your Current Role w. Dr. Haley Perlus [Episode 154]Paul Krauss MA LPC interviews Dr. Haley Perlus about her life and careers--as they discuss how Dr. Haley approaches helping people. Dr. Haley Perlus is an accomplished sport and performance psychologist, keynote speaker, author, and consultant who specializes in optimizing mental performance for athletes, business leaders, and high achievers. Her expertise draws from both her decorated athletic background and advanced academic training—she holds a Ph.D. in Sport Psychology, a Master’s degree in Coaching Behavior, and is certified in both fitness and nutrition.
Dr. Haley Perlus's website.
Get involved with the National Violence Prevention Hotl...
2025-08-0657 min
Mick UnpluggedDr. Haley Perlus: Turning Pressure Into Power
Dr. Haley Perlus is a renowned mental performance coach, author, and speaker who has made her mark as both an alpine ski prodigy and a “Performance Whisperer” for Fortune 500 leaders, Olympians, and everyday high achievers. With a PhD in Sport and Exercise Psychology, she draws from her own athletic journey and her deep belief in human potential to help individuals master their mental game, transform pressure into power, and achieve their personal gold standards. Dr. Haley is the author of Personal Podium,creator of the #MentalToughnessMoments series, and a passionate advocate for self-belief, personal growth, and ment...
2025-08-0437 min
Mick UnpluggedDr. Haley Perlus: Turning Pressure Into Power
Dr. Haley Perlus is a renowned mental performance coach, author, and speaker who has made her mark as both an alpine ski prodigy and a “Performance Whisperer” for Fortune 500 leaders, Olympians, and everyday high achievers. With a PhD in Sport and Exercise Psychology, she draws from her own athletic journey and her deep belief in human potential to help individuals master their mental game, transform pressure into power, and achieve their personal gold standards. Dr. Haley is the author of Personal Podium,creator of the #MentalToughnessMoments series, and a passionate advocate for self-belief, personal growth, and ment...
2025-08-0433 min
One Thing with Dr. Adam RindeEpisode 120: Right Foot, Left Foot: Finding Your Way Back After Setback with Dr. Haley PerlusHow do we move forward when the future is uncertain and the path to healing feels like a rollercoaster? In this episode, host Dr. Adam Rinde sits down with renowned sports and performance psychologist Dr. Haley Perlus to explore the emotional and mental dynamics of healing, resilience, and intentional recovery.Drawing from her decades of experience working with Olympic athletes, business leaders, and wellness warriors, Dr. Perlus offers a compelling framework for managing fear, reframing perfection, and cultivating momentum—even in the face of chronic illness and burnout. Together, they dive into the emotional quadrants of resilience, th...
2025-07-2749 min
The Dr. Ginny Show231: How to Become an Intentional, Resilient LeaderIn this heart-opening episode of The Dr. Ginny Show, Dr. Ginny Baro sits down with sports psychologist and resilience expert Dr. Haley Perlus to explore a new way of leading under pressure. Drawing on real stories from the slopes to the C-suite, they uncover how high-performing leaders in Financial Services and STEM can transform stress into strategic momentum.You will discover that resilience isn’t about bouncing back quickly, rather it’s about bouncing back with intention, clarity, and care. With honesty and humor, Dr. Ginny and Dr. Haley unpack the everyday pressures leaders face and how to m...
2025-07-1637 min
High Performance Longevity#216 5-Minute Habits Olympic Coaches Trust for Success | Dr. Haley PerlusCan pressure actually fuel your success?
Dr. Haley Perlus reveals how Olympic-level habits turn stress into strength. From 5-minute rituals to mindset reframes, Dr. Haley Perlus shares how to bioharmonize your habits, rewire your mindset & use emotional regulation for lasting results. Perfect for athletes & high performers chasing clarity, confidence & consistency.
Meet our guest
Dr. Haley Perlus is a Performance Psychology expert who helps business leaders & high achievers apply elite athletic mental strategies to reach peak performance. With a Ph.D. in Sport Psychology & certifications in coaching, fitness, & nutrition, she turns high-pressure environments into...
2025-07-031h 07
In Good HealthRe-framing Excuses: How Mental Weakness Sabotages Your SuccessFor many people, staying consistent is the hardest part of accomplishing goals. Dr. Haley Perlus, a sports psychologist, believes that the core of this issue is mental toughness. She explains how to trick yourself into staying consistent even when your motivation runs out.
Learn More:
https://radiohealthjournal.org/re-framing-excuses-how-mental-weakness-sabotages-your-success Learn more about your ad choices. Visit megaphone.fm/adchoices
2025-05-2509 min
5 Tips and Tricks: For Careers in Athletics5Tips & Tricks: Sport Psychologist - Haley PerlusToday's Guest:5Tips & Tricks: Sport Psychologist - Haley PerlusToday’s guest works with some of the world’s top athletes, brands, and fitness experts to help individuals and corporations move past mental blocks and achieve results uniquely tailored to their goals and expectations. She received her BA in Kinesiology from the University of Western Ontario and her MS in Sport Pedagogy from the University of Florida. She also attended the University of Northern Colorado for her PhD in Sport Psychology. With her knowledge and personal experience as an elite athlete, coach, fitness professional, entrepreneur, Ph.D...
2025-05-2028 min
Habits of High Performers Podcast with James LaughlinHow to Master Your Emotions Under Pressure | Dr. Haley PerlusGet the Growth Weekly Newsletter sent straight to your inbox and join 1000’s of other high-performers on the road to self-mastery - https://www.jjlaughlin.com/newsletterDr. Haley Perlus is a world-renowned sport psychologist, keynote speaker, and performance consultant who helps elite athletes and top executives unlock their mental edge.In this energising and insightful episode, Dr. Haley returns to the show to unpack the power of emotional mastery and mental recovery under pressure. With decades of experience working with Olympians, X-Games champions, and global bus...
2025-05-1952 min
Anxiety Simplified - Beyond Traditional PsychologyEpisode # 250 - 3 Strategies – Use Pressure to Sharpen Skills, Rather than Crumble Under It - Dr. Haley Perlus How to Perform When It Counts with Sports Performance Psychologist - Dr. Haley Perlus – How to use pressure to sharpen your skills, rather than crumble under it. Dr. Perlus' book Personal Podium: How to Use Your Mind to Maximize Your Potential. https://drhaleyperlus.comservice Feel the reassurance of a Psychiatric Service Dog—Train your own dog if they recognize and reduce any psychological symptoms, to fly, be in 'no-pet' housing, with no pet fees and access public places under ADA law. Training from Joanne S. Williams, LCSW. A 30-second free guide to see if you qualify at Service...
2025-05-0838 minWay of Champions Podcast# 427 Dr. Haley Perlus, Performance Psychologist: Competitiveness is a Skill, and Thoughts Don't Have to Become ThingsDr. Haley Perlus (@drhaleyperlus) is a Performance Psychology expert, speaker, and author specializing in helping business leaders, entrepreneurs, and high achievers apply the mental strategies of elite athletes to reach peak performance. With a Ph.D. in Sport Psychology and certifications in coaching, fitness, and nutrition, she transforms high-stress environments into arenas for success. A former high level ski racer, her expertise has been sought after by top athletes, Fortune 500 companies, and top executives looking to master mental resilience, sustain focus under pressure, and turn obstacles into opportunities. She is the author of Personal Podium: How to Use Your...
2025-05-0155 minWay of Champions Podcast# 427 Dr. Haley Perlus, Performance Psychologist: Competitiveness is a Skill, and Thoughts Don't Have to Become ThingsDr. Haley Perlus (@drhaleyperlus) is a Performance Psychology expert, speaker, and author specializing in helping business leaders, entrepreneurs, and high achievers apply the mental strategies of elite athletes to reach peak performance. With a Ph.D. in Sport Psychology and certifications in coaching, fitness, and nutrition, she transforms high-stress environments into arenas for success. A former high level ski racer, her expertise has been sought after by top athletes, Fortune 500 companies, and top executives looking to master mental resilience, sustain focus under pressure, and turn obstacles into opportunities. She is the author of Personal Podium: How to Use Your...
2025-05-0155 minWay of Champions Podcast# 427 Dr. Haley Perlus, Performance Psychologist: Competitiveness is a Skill, and Thoughts Don't Have to Become ThingsDr. Haley Perlus (@drhaleyperlus) is a Performance Psychology expert, speaker, and author specializing in helping business leaders, entrepreneurs, and high achievers apply the mental strategies of elite athletes to reach peak performance. With a Ph.D. in Sport Psychology and certifications in coaching, fitness, and nutrition, she transforms high-stress environments into arenas for success. A former high level ski racer, her expertise has been sought after by top athletes, Fortune 500 companies, and top executives looking to master mental resilience, sustain focus under pressure, and turn obstacles into opportunities. She is the author of Personal Podium: How to Use Your...
2025-05-0155 min
The ALWELLCO PodcastDr. Haley Perlus: The Mindset Secrets of Peak Performers and Mental ToughnessIn this episode of theALWELLCo Podcast, we sit down withDr. Haley Perlus, a renowned sports psychologist who has helped elite athletes and professionals develop unshakable mental resilience. Dr. Perlus shares her fascinating journey from competitive ski racing to coaching top performers on overcoming mental blocks, embracing pressure, and achieving peak performance.We discuss:✅ The power of reframing pressure into an advantage✅ How self-doubtisn’t the problem—but how we respond to it is✅ Practical strategies for daily discipline and mental training✅ Lessons from world-class athletes that anyone can applyWhether...
2025-04-2450 min
Hardiness with Dr Paul TaylorAttentional Control: The Secret Weapon for High Performance with Dr. Haley PerlusIn this engaging conversation, Dr. Haley Perlus and I dive into the powerful world of sports psychology and its transformative techniques that can be applied to everyday life. Dr. Haley Perlus, an acclaimed sports psychologist, shares her expertise on overcoming mental blocks, optimising performance under pressure, and maintaining focus—insights that are valuable not only for athletes but for anyone looking to enhance their personal and professional lives. What You'll Learn: Embracing Pressure: Understand how pressure and stress can be harnessed as performance enhancers in both sports and business. Mental Blocks: Discover the most common mental bl...
2025-03-281h 02
Human Optimization PodcastVisualize Your Victory: How to Turn Mental Blocks into Stepping Stones With Dr Haley PerlusHaley Perlus is a Doctor of Performance Psychology, speaker, author, and coach. She specializes in applying sport-specific techniques to help athletes, business leaders, and high achievers optimize their mental game. With an impressive background as an athlete, where she demonstrated her competitive edge early on, Dr. Perlus combines her firsthand experience with advanced academic expertise. She holds a Ph.D. in Sport Psychology, alongside certifications in coaching, fitness, and nutrition. Within one year of earning her doctorate, she became a professor, sought-after speaker, published author, and consultant to Olympic, X-Games, national team, and Division I...
2025-03-2845 min
Performance TalkTurning Pressure into Power: The Psychology of Athletic Success with Dr. Haley PerlusKey Topics DiscussedIntroduction to Sports PsychologyDr. Perlus helps athletes focus mentally ("from the neck up") to improve physical performance.Embracing Pressure and Anxiety
Athletes often revert to old habits under pressure.
Importance of embracing rather than avoiding pressure as it signifies care, belief, and energy.
Trusting Training Over TimeEncouragement from high-profile examples like Olympian Sydney McLaughlin on trusting training routines.Responsibility in PerformanceTaking personal responsibility is key but should be balanced—not taking all blame or credit.Effort vs. Outcome FocusEvaluating effort alongside te...
2025-02-241h 06
Alpha Girl Confidence261. Dr. Haley Perlus: Failure IS an OptionIn today's episode I sat down with Dr. Haley Perlus, who is a Sports Psychologist, fitness professional, entrepreneur, and overall wellness enthusiast. Haley works with athletes and high performers build necessary mental toughness to achieve their highest level of performance.In this conversation we discussed: Dealing with pressure of being “perfect” How to overcome the block of overthinking Navigating comparison, specifically in college recruiting Dealing with coaches who are negative/hurting confidence General wellness habits for a clear mind in life and sport....and so much more!!Connect with Haley on IG @drhaleyp...
2025-02-1954 min
foHRsight: HR, Leadership & the Future of WorkHow to Think Like an Athlete to Drive Performance with Guest Dr. Haley PerlusIn this week’s episode co-host Naomi Titleman talks to Dr. Haley Perlus who is an accomplished athlete, sports psychologist and author of the book Personal Podium.You can learn more about Haley’s work here:drhaleyperlus.comQuick reminderDon’t forget to sign up for our weekly newsletter foHRsight at http://www.futurefohrward.com/subscribe.Follow us on LinkedIn:Mark - www.linkedin.com/in/markedgarhr/Naomi - www.li...
2025-01-3039 min
Science for Sport PodcastOvercoming Pressure and Performing Under StressHow do elite athletes handle pressure and perform at their peak when it matters most? In this episode, host Richard Graves sits down with renowned sports psychologist Dr. Haley Perlus to uncover the secrets behind mastering the mental game.
In This Episode, Discover:
The surprising story that inspired Dr. Perlus’ career in sports psychology.
How to turn pressure into your greatest advantage.
Practical strategies to stay calm and focused under stress.
Why “the best athlete is the best recoverer.”
How boredom and stillness can unlock brilliance.
Whether you're an athlete, coach, or someone looking to level...
2024-12-3032 min
The Business Owner's JourneyJohn DiJulius and Nick Berry Discuss How All Business Problems Are Leadership ProblemsThe '12 Days of Business' Mini-SeriesDay 5: John DiJulius and Nick Berry Discuss How All Business Problems Are Leadership ProblemsGet all '12 Days of Business' here.Episode Summary: In this insightful conversation, Nick Berry interviews John DiJulius, president of The DiJulius Group and a global authority on world-class customer and employee experience. John breaks down the biggest challenge in business leadership: how unprepared “accidental managers” can sabotage team morale. He also explains why leadership today demands two previously overlooked skills: managing remote staff and addressing employee mental health. John’s prac...
2024-12-1807 min
The Business Owner's JourneySara Nay on Burnout, Delegation, and the Mindset for EntrepreneurshipThe '12 Days of Business' Mini-SeriesDay 4: Sara Nay on Burnout, Delegation, and the Mindset for EntrepreneurshipGet all '12 Days of Business' here.Episode Summary: In this episode of The Business Owner’s Journey, Nick Berry speaks with Sara Nay, CEO of Duct Tape Marketing, about the mental toughness required to navigate entrepreneurship. Sara shares her personal experience with burnout and how a mindset shift and strategic delegation helped her overcome challenges. With over a decade of experience advising thousands of small business owners, Sara delivers actionable insights on id...
2024-12-1716 min
Endurance MindedWe Are Not Our Thoughts w/ Dr. Haley PerlusEpisode Description - Dr. Haley Perlus is an accomplished Sport and Performance Psychology Practitioner, celebrated for her transformative work in helping athletes, business leaders, and high achievers optimize their mental game. Her book, Personal Podium is an Amazon Bestseller.
To Apply for The Growth Circle, TEC’s Business Accelerator Program, click the link.
https://www.thomasendurancecoaching.com/growth-circle/
2024-12-171h 09
The Business Owner's JourneyHaley Perlus: The Problem With Resolutions and Why You Should Replace Them With Purpose and ValuesThe '12 Days of Business' Mini-SeriesDay 3: Haley Perlus: The Problem With Resolutions and Why You Should Replace Them With Purpose and ValuesGet all '12 Days of Business' here.Episode Summary : In this episode of The Business Owner’s Journey, Nick Berry welcomes Haley Perlus, Doctor of Sport and Performance Psychology, speaker, and author. Dr. Perlus shares a transformative perspective on replacing New Year’s resolutions with purpose and values. She dives into practical ways to reflect on your strengths, align your actions with your values, and stay curious about...
2024-12-1606 min
Sports Management Podcast#179 Dr. Haley Perlus - Achieve Your Highest PerformanceWelcome to episode 179 of Sports Management Podcast. Dr. Haley Perlus is a performance coach, professor, public speaker, consultant and an author. Her book is called "Personal Podium" and talks about mindset for success in sport and life. We spoke about: Unlocking Peak Performance Harnessing Stress Mental discipline Fake it 'til you make it How she nearly Got Kicked Out of a Ph.D. Program And much more! Follow Sports Management Podcast on social media Instagram Twitter LinkedIn YouTube www.sportsmanagementpodcast.com
2024-12-1641 min
The Business Owner's JourneyHaley Perlus: Strengthening Self-Belief and Resilience in Business Leadership (Part 2)Full Episode Page: Haley Perlus: Strengthening Self-Belief and Resilience in Business Leadership (Part 2)Episode Summary: In this episode of The Business Owner’s Journey, host Nick Berry continues his conversation with Haley Perlus, Doctor of Sport Performance Psychology. Haley dives into actionable strategies for building self-belief in business leadership, balancing ambition and contentment, and fostering adaptability. She reveals how leaders can harness mental toughness and the "What If" plan to prepare for challenges while staying agile. The discussion also covers how procrastination, when reframed, can drive creativity and performance. Whether you’re a seas...
2024-12-0425 min
The Business Owner's JourneyHaley Perlus: The Psychology of Risk-Taking and Trailblazing in Business (Part 1)Full Episode Page: Haley Perlus: The Psychology of Risk-Taking and Trailblazing in Business (Part 1)Episode Summary:Join host Nick Berry as he interviews Haley Perlus, Doctor of Sport Performance Psychology, speaker, author, and entrepreneur. In this episode, Haley talks about the psychology of risk-taking in business, sharing her insights on confidence, mindset shifts, and accountability. Haley’s ability to help leaders identify mental barriers and unlock their potential makes her a powerhouse of practical wisdom. She shares stories of trailblazing in her field, navigating challenges, and aligning actions with values to ac...
2024-11-2738 min
The Mental MatchupEpisode #152 - The Mental Game: Dr. Haley Perlus on Athlete Identity and Performance PressureJoin us for an incredible conversation with Dr. Haley Perlus, an accomplished Sport and Performance Psychology Practitioner, as she shares her expertise on mastering the mental game. Drawing from her competitive Alpine ski racing background and a Ph.D. in Sport Psychology, Dr. Perlus brings practical insights for anyone willing to listen.In this episode, we dive into:Athlete Identity and Transition: Strategies for redefining self-worth and thriving beyond sports.Handling Performance Pressure: Tangible techniques to harness pressure and build resilience.Normalizing Emotions in High Performance: How to embrace emotions as...
2024-11-1900 min
Health Gig458. Training for Your Goals: Dr. Haley Perlus’ Guide to Achieving Personal SuccessDoro and Tricia welcome Dr. Haley Perlus to Health Gig to learn about her journey into sport and exercise psychology and its application in the corporate world. Dr. Perlus covers key success factors like intrinsic motivation and confidence, and addresses burnout prevention through joyful, fulfilling activities. She offers practical tools for developing motivation, confidence, focus, and managing anxiety, defining confidence as belief in one’s ability to improve with effort, focus as tuning in to what matters, and anxiety as a controllable emotion. Dr. Perlus emphasizes aligning personal values with professional goals and building productive habits, believing habits are crucial fo...
2024-08-2843 min
Health Gig458. Training for Your Goals: Dr. Haley Perlus' Guide to Achieving Personal SuccessDoro and Tricia welcome Dr. Haley Perlus to Health Gig to learn about her journey into sport and exercise psychology and its application in the corporate world. Dr. Perlus covers key success factors like intrinsic motivation and confidence, and addresses burnout prevention through joyful, fulfilling activities. She offers practical tools for developing motivation, confidence, focus, and managing anxiety, defining confidence as belief in one's ability to improve with effort, focus as tuning in to what matters, and anxiety as a controllable emotion. Dr. Perlus emphasizes aligning personal values with professional goals and building productive habits, believing habits a...
2024-08-2843 min
The Business Owner's JourneyKelly Berry: Six Big Lessons We've Taken from Our Podcast GuestsFull Episode Page: Kelly Berry: Six Big Lessons from Our Podcast GuestsEpisode Summary: Nick and Kelly Berry each bring three big lessons they've taken from their podcast guests. The 6 Takeways are: - Even accomplished individuals can struggle with imposter syndrome (The Power of Inner Work & Breaking Free from Societal Norms with Dr. Margie Serrato)- Creating an ideal day and realizing that she is not far from achieving it (How Entrepreneurs Can Rediscover Their Purpose and Drive with Sailynn Doyle)- Overcoming a scarcity mindset and embracing...
2024-08-0927 min
Life IntendedBonus Episode: Three Things We've Learned from Our Podcast Episodes So Far with Nick BerryIn this conversation, host Kelly Berry and her husband Nick Berry discuss the three most interesting things they have learned from their podcast episodes they've recorded so far. Through reflection and discussion, Nick and Kelly aim to provide listeners with their own insights and perspectives on how they are thinking about or implementing their lessons learned. By sharing their own experiences and the wisdom of their guests, they encourage listeners to adopt new perspectives and strategies for their own thinking and growth. As two people driven by continuous learning and self-improvement, they look forward to b...
2024-08-0525 minThe Business Owner's JourneyHaley Perlus: The Need for Mental Toughness as a Business OwnerFull Episode Page: Haley Perlus: The Need for Mental Toughness as a Business OwnerEpisode Summary: Haley Perlus is a Doctor of Sport Performance Psychology, author, speaker and entrepreneur. Haley works with elite executives, brands and athletes all over the world on mindset and mental toughness in achieving peak performance. Haley encourages individuals to embrace discomfort, take responsibility, and prioritize success over fear of failure. The conversation explores the mental game of professional athletes, including stories about how Rory McIlroy, Scottie Scheffler, and Roger Federer have all dealt with adversity.
2024-07-1759 min
Beauty is a BitchS7 E8 – The 7 Warning Signs of Burnout in Midlife: Are You Experiencing It Too?
Burnout. The struggle is real. If you feel simultaneously tired and wired, yet struggle with sleep at night, or if the activities that once brought you joy now feel like chores…you could be experiencing burnout. In our fast-paced world, feeling overwhelmed, exhausted and detached has become all too common.
Burnout in midlife is a bit different. This stage of life can be particularly challenging due to various factors such as career pressures, caregiving responsibilities for both children and aging parents, and the physical and psychological changes associated with aging. But there are things you can do to...
2024-07-0812 min
Mike‘s Search For Meaning#114 - Dr. Haley Perlus: Mental Toughness, Achieving Peak Performance in Sport & The Boardroom, & How to Maximize Your Life PotentialDr. Haley Perlus has a PhD in sport psychology, is a certified coach and fitness professional and is an entrepreneur. With her knowledge and personal experience as an elite
athlete and overall wellness enthusiast, Haley provides her clients with the necessary tools to
achieve their highest level of performance quickly and consistently.
Dr. Perlus first aspired toward a career in sport psychology as a 12-year-old junior
champion athlete. Within one year of earning her doctorate, she became a professor, public
speaker, published author, consultant to national team and...
2024-05-261h 29
All Things Fitness and WellnessHow to Actually Stick to Your New Year's Goals in 2024: Expert TipsDiscover the secrets to achieving your New Year's resolutions and overcoming common hurdles with Dr. Hayley Perlus, a renowned expert in sports psychology. In this episode of the All Things Fitness and Wellness podcast, Dr. Perlus shares her proven tips on goal setting, habit building, and navigating obstacles that often derail resolutions. With a Ph.D. in Sports Psychology and experience working with top athletes and brands, Dr. Perlus provides actionable steps to help you succeed, even if you're feeling burnt out at the start of the year.Learn how to handle pressure, access your skills on...
2024-01-0331 min
Back to LifeSeason 3, Episode 15: Dr. Haley PerlusEver wondered how top athletes and brands break through mental barriers to achieve extraordinary results? Join us in the latest episode of the Back to Life podcast as we dive into the world of mental toughness with the incredible Dr. Haley Perlus! In this episode, we explore Haley's journey working with world-renowned athletes, brands, and fitness experts. Discover the personalized approach she takes to shatter mental blocks and tailor success strategies to each individual or corporation's unique goals and expectations. From her personal experiences as an athlete, coach, fitness professional, and entrepreneur, Haley brings a holistic perspective...
2023-11-3046 min
The Passionate Runner048 Dr. Haley Perlus - Reaching Peak Performance NOW: No Opportunity WastedEpisode SummaryDr. Haley Perlus is a sports psychologist with knowledge and personal experience as an elite athlete, coach, fitness professional, and entrepreneur. An overall wellness enthusiast, Dr. Haley Perlus provides her clients with the necessary mental toughness tools to quickly and consistently achieve their highest level of performance. Today, Whitney and Dr. Haley talk all about how we can believe in ourselves, get and maintain confidence, and overcome our mental blocks.Episode SponsorRunner Click Pro – https://pro.runnerclick.com/Key Takeaways00:55 – Whitney Heins welcomes Dr. Haley Perlus to th...
2023-11-0159 min
The Frankie Boyer ShowFaye Barnouw of The FTC and Dr. Haley Perlus with "Tips for Avoiding the Fall 15"https://www.ftc.gov/https://drhaleyperlus.com/This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3240061/advertisement
2023-08-2239 min
Masters in Psychology Podcast58: Haley Perlus, PhD – Sport & Performance Psychology Expert, Speaker, Consultant, and Author Shares Her Advice and JourneyDr. Haley Perlus is unique. Since she was 12 years old, Dr. Perlus aspired toward a career in sport psychology as a junior world champion athlete. Within one year of earning her PhD at the age of 28, she became a professor, well-known public speaker, consultant to national team and division I scholarship athletes, published author, and appointed industry leader. Together with her personal experience as an elite athlete and coach, and her fitness and nutrition certifications, Dr. Perlus takes a unique 3D approach to helping people achieve their highest standard of performance in sport, business, and wellness. In this podcast, Dr...
2023-08-0843 min
The SurgeonMasters PodcastRecovery! – Life improvement strategies for the surgeon who wants more … in 10 minutes – Episode 102Send us Fan MailPump the brakes on your week and take 10 minutes to make your life as a surgeon just a little better…Jeff welcomes to the podcast author, international speaker, and consultant in performance and sport psychology, Dr. Haley Perlus.The principles of sport / performance psychology have many applications for surgeons, who are always striving for peak performance. There is a lot that we, as surgeons, can learn from professional athletes. Professional athletes don’t recover when they have the time. They recover as a mandatory part of their perfo...
2023-07-2008 min
Christian Natural HealthStress Management- Dr Haley PerlusDr. Haley Perlus knows what it takes to overcome barriers and achieve peak performance. As an elite alpine ski racer, she competed and trained with the best in the world, pushing herself to the limits time and time again. Now, with a PhD in sport psychology, Haley continues to push boundaries and drive peak performance, helping athletes and Fortune 100 executives reach their goals. Haley works with individuals and teams to manage and expand their energy capacity while increasing resilience, focus and drive. Dr. Perlus is a highly sought-after keynote speaker, professor, author and consultant to Division I a...
2023-05-1236 minBeauty is a BitchS6 E2 What To Do About Midlife Burnout with Dr. Haley PerlusWomen in midlife are burned out like never before. Mix being the sandwich generation (the meat between children and aging parents), menopause, slowly coming out of a pandemic, the economy, etc., mixed with generally not putting ourselves first and it’s a recipe for total and complete burnout. Something has to give. But what?
Dr. Haley Perlus knows what it takes to overcome barriers and achieve peak performance. She was an elite alpine ski racer who went on to get her PhD in sports psychology. Now she works with individuals and teams to mange and expand their en...
2023-04-1441 min
The Passionate RunnerDr. Haley Perlus - Reaching Peak Performance NOW: No Opportunity WastedEpisode SummaryDr. Haley Perlus is a sports psychologist with knowledge and personal experience as an elite athlete, coach, fitness professional, and entrepreneur. An overall wellness enthusiast, Dr. Haley Perlus provides her clients with the necessary mental toughness tools to quickly and consistently achieve their highest level of performance. Today, Whitney and Dr. Haley talk all about how we can believe in ourselves, get and maintain confidence, and overcome our mental blocks.Episode SponsorRunner Click Pro – https://pro.runnerclick.com/Key Takeaways00:55 – Whitney Heins welcomes Dr. Haley Perlus to th...
2023-02-081h 00All Things Fitness and WellnessATFW Podcast: Goal Setting For 202380% of New Year's Resolutions fail by February. Dr. Hayley Perlus shares her proven tips on goal setting, building habits, and navigating barriers that stand in the way of your success.Dr. Haley Perlus has a Phd. in Sports Psychology and has worked with some of the worlds top athletes, brands, and fitness experts.Dr. Perlus shares actionable steps you can take towards the goals you set for the New Year. She addresses how to overcome failure and what to do if you are starting off 2023 burnt out.Her tips are easy to integrate...
2022-12-2930 min
In Your Head with Leigh RichardsonEpisode 157: Unfollow These Self-Esteem Pitfalls on Social Media and Subscribe to a Happier You with Dr. Haley Perlus and Leigh RichardsonLeigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Haley Perlus, international speaker, professor, author, entrepreneur, Ph.D. in Sport Psychology, wellness enthusiast, and consultant to Division I athletes. She talks about how to avoid the self-esteem pitfalls of social media and to take control of your feed for joy and inspiration.
Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017.
Also on...
2022-12-0956 min
In Your Head with Leigh RichardsonEpisode 157: Unfollow These Self-Esteem Pitfalls on Social Media and Subscribe to a Happier You with Dr. Haley Perlus and Leigh RichardsonLeigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Haley Perlus, international speaker, professor, author, entrepreneur, Ph.D. in Sport Psychology, wellness enthusiast, and consultant to Division I athletes. She talks about how to avoid the self-esteem pitfalls of social media and to take control of your feed for joy and inspiration. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on...
2022-12-0956 min
The Best of How To Live a Fantastic LifeAchieve Your Highest PerformanceHow can you overcome barriers and achieve peak performance? Tune in because we're going to find out from Dr. Haley Perlus, an elite alpine ski racer with a PhD in sports psychology. Haley works with some of the world's top athletes, brands and fitness experts to move past mental blocks to get results. Guest Bio: Dr. Perlus first aspired toward a career in Sport Psychology as a 12-year-old junior champion athlete. Within one year of earning her Ph.D., she became a professor, public speaker, published author, consultant to national team and division I scholarship ath...
2022-12-0126 min
In Good HealthHow To Overcome Your Mental Blocks To Reach SuccessMental toughness is usually a term reserved for athletes. However, Dr. Haley Perlus, an expert in performance psychology, explains why it’s so important for everyone to work on their mental fortitude. Perlus joins us this week to offer tips on how to work past those mental blocks and achieve your goals.Learn more: https://radiohealthjournal.org/how-to-overcome-your-mental-blocks-to-reach-success/ Learn more about your ad choices. Visit megaphone.fm/adchoices
2022-11-1311 min
Radio Health JournalHow To Overcome Your Mental Blocks To Reach SuccessMental toughness is usually a term reserved for athletes. However, Dr. Haley Perlus, an expert in performance psychology, explains why it’s so important for everyone to work on their mental fortitude. Perlus joins us this week to offer tips on how to work past those mental blocks and achieve your goals. Learn more: https://radiohealthjournal.org/how-to-overcome-your-mental-blocks-to-reach-success/
2022-11-1310 min
The Next Chapter with Charlie#255 Dr Haley Perlus: Recovering from Fear of FailureShow Notes I have heard it said that the “road to success” can be a torturous journey. Truthfully, I have heard it said that the “road to success” can be a bloody path. I can identify with that. First of all, we must face all sorts of external roadblocks such as the demands of other people, saturated markets, finances, and dozens of other obstacles. Today, however, we are not going to talk about external obstacles but, rather, internal obstacles—the ones we often feel almost helpless in managing. I’m thinking about the fear failure and the need to feel like you must...
2022-10-1349 min
OC Talk Radio#255 Dr Haley Perlus: Recovering from Fear of FailureShow Notes I have heard it said that the “road to success” can be a torturous journey. Truthfully, I have heard it said that the “road to success” can be a bloody path. I can identify with that. First of all, we must face all sorts of external roadblocks such as the demands of other people, saturated markets, finances, and dozens of other obstacles. Today, however, we are not going to talk about external obstacles but, rather, internal obstacles—the ones we often feel almost helpless in managing. I’m thinking about the fear failure and the need to feel like you must...
2022-10-1349 min
The Optimal Body245 | Using Sports Psychology to Reframe Movement and Injury with Dr. Haley PerlusYou ask, we deliver! We have sports psychologist, Dr Haley Perlus, on to discuss the role psychology plays in building long-term habits and navigating injury and pain. She emphasizes how sports psychology applies to the general public, specifically focusing on the motivation triad that includes confidence and focus. She speaks to navigating motivation when external barriers, such as temperature or environmental factors, occur and how to set yourself up for success when attempting to establish a long-term habit! Then, Dr. Harley takes an individualized approach to understand how long habits take to form and two ways to push past...
2022-09-2840 min
How to Be Awesome at Your Job787: How to Consistently Perform at Your Peak with Dr. Haley PerlusDr. Haley Perlus shares everyday tactics to help you achieve consistent peak performance. — YOU’LL LEARN — 1) How just three words can transform your day 2) How to increase your attention span 3) The simple secret to feeling more energized Subscribe or visit AwesomeAtYourJob.com/ep787 for clickable versions of the links below. — ABOUT HALEY — Dr. Haley Perlus knows what it takes to overcome barriers and achieve peak performance. As an elite alpine ski racer, she competed and trained with the best in...
2022-07-2839 min
Highway To HealthExploring Wellness And Life On The RoadIn this episode, we will be exploring approaches to wellness that can easily fit into the daily routine of professional drivers. This edition of the Highway to Health Podcast will feature Dave Nemo’s interview with Dr. Haley Perlus, who holds a Ph.D. in Sport Psychology. Dr. Perlus is also a wellness enthusiast who provides her clients with the necessary mental toughness tools to achieve their highest level of performance. As listeners will hear, Dave will be talking with Dr. Perlus on a variety of topics related wellness and mental toughness, with an eye on life on the road.
2022-07-2217 min
Sports to the Max with Mike MaxDr. Haley Perlus on dealing with sports anxietyMike Max talks with Dr. Haley Perlus about dealing with sports anxiety, solo vs. team sports, getting energy vs. losing energy and more.
2022-07-2112 min
Savvy BroadcastingMaintain a Healthy Lifestyle with Dr. Haley PerlusDr. Haley Perlus knows what it takes to overcome barriers and achieve peak performance. As an elite alpine ski racer, she competed and trained with the best in the world, pushing herself to the limits time and time again. Now, with a PhD in sport psychology, Haley continues to push boundaries and drive peak performance, helping athletes and Fortune 100 executives reach their goals. Haley works with individuals and teams to manage and expand their energy capacity while increasing resilience, focus and drive.Dr. Perlus is a highly sought-after keynote speaker, professor, author and consultant to Division...
2022-07-0818 min
Career Contessa7 Work-Related Anxiety Triggers and How to Ease the StressThe pandemic caused many people to re-evaluate where they live, their life goals and their careers. For those who did choose to remain in their existing jobs, it’s become a matter of how to do so as happily and healthily as possible. Whether you work from home or go to an office daily; you are typically working for someone else. Your services, talents, skills and knowledge are being exchanged for money and that means meeting expectations. It also entails dealing with daily triggers that frustrate us. According to Dr. Haley Perlus, a performance psychologist, these triggers build up str...
2022-07-0532 min
2022-06-3009 minHabits of High Performers Podcast with James LaughlinDr. Haley Perlus Recap: Become Mentally ToughLearn how to Become Mentally Tough this week with Dr. Haley Perlus. Dr. Haley Perlus is a world-class Sports Psychologist. She knew from the age of 12 that this would be her life work.Dr. Haley works with some of the world’s top athletes, brands and fitness experts to move past mental blocks, achieving results uniquely tailored to the individual or corporation’s goals and expectations. With knowledge and personal experience as an elite athlete, coach, fitness professional, entrepreneur, a Ph.D. in Sport Psychology, and overall wellness enthusiast, Dr. Haley Perlus provides her cl...
2022-05-1706 minHabits of High Performers Podcast with James LaughlinBecome Mentally Tough with Dr. Haley PerlusLearn how to Become Mentally Tough this week with Dr. Haley Perlus. Dr. Haley Perlus is a world-class Sports Psychologist. She knew from the age of 12 that this would be her life work.Dr. Haley works with some of the world’s top athletes, brands and fitness experts to move past mental blocks, achieving results uniquely tailored to the individual or corporation’s goals and expectations. With knowledge and personal experience as an elite athlete, coach, fitness professional, entrepreneur, a Ph.D. in Sport Psychology, and overall wellne...
2022-05-131h 05
Fit Rx Health + WellnessAchieve Your Highest PerformanceSend us a textMy discussion today is with Dr. Haley Perlus, Ph.D. in Sport Psychology, and overall wellness enthusiast. Dr. Perlus has knowledge and personal experience as an elite athlete, coach, fitness professional, and entrepreneur which allows her to provide her clients with the necessary mental toughness tools to achieve their highest level of performance. We discuss her work and tips on how we can achieve our highest performance. You can find Dr. Perlus at:www.drhaleyperlus.com
2022-04-1536 min
Savvy BroadcastingSitting too Much, DESKERCISE! with Dr. Haley PerlusDr. Haley Perlus knows what it takes to overcome barriers and achieve peak performance. As an elite alpine ski racer, she competed and trained with the best in the world, pushing herself to the limits time and time again. Now, with a PhD in sport psychology, Haley continues to push boundaries and drive peak performance, helping athletes and Fortune 100 executives reach their goals. Haley works with individuals and teams to manage and expand their energy capacity while increasing resilience, focus and drive. Dr. Perlus is a highly sought-after keynote speaker, professor, author and consultant to Division I athletes. S...
2022-03-2918 min
The Hard Way With Joe De SenaCoach's Advice / Joe De Sena with De. Haley PerlusShe coaches Olympians and Fortune 100 Execs, what do they have in common? They all need this unique blend of advice. Athletes train 90% of the time and perform 10%, the rest of us reverse that. Multitasking will not yield the best performance Be the fastest at RECOVERING when you lose Admit your fear Focus on the process to gain confidence Feedback means someone believes you can improve Prioritize, use this concentration grid exercise to practice focus Dr. Haley Perlus https://drhaleyperlus.com/ Joe De Sena's Parenting book "10 Rules for Mental Toughness for Families"...
2022-03-1526 min
The Morning Brew with Andrew SchultzWhy New Year's Resolutions Fail, Financial Fitness For 2022, Tech Trends That Defined 2021 and Tips For Kids With COVIDWe begin with a look at the age-old tradition of setting a New Year’s Resolution. While many of us ‘set’ one ... not many actually ‘stick’ with them. We get some advice to stay ‘on track’ with your goals from Sport and Performance Doctor, Haley Perlus.
On the topic of resolutions...perhaps the New Year is a good time to get your household finances in order. We get some tips to improve your ‘financial fitness’ as we move into 2022 from Marie Kozlowski, Vice President and Licensed Insolvency Trustee with BDO Debt Solutions Canada.
Next, from ‘smart’ home tech, to...
2021-12-3028 min
Your Brilliant Difference Podcast with Finka Jerkovic: Personal Branding for Career AdvancementActivate your Mental Toughness and Reach Optimal Performance with Dr. Haley PerlusÂ"You are your own worst enemy." This is a saying we're all familiar with and, if we're being honest, has been true for all of us at one point or another. It's human to doubt ourselves from time to time. However, we as humans also hold the power to overcome these negative thoughts. Today's guest is offering a solution: mental toughness. If the thing getting in your way is your own mental blocks, then only you have the power to conquer those obstacles and achieve your highest goals. Dr. Haley Perlus is a Speaker, Author and Coach...
2021-03-3042 min
Tank Talks By Ripple VenturesTank Talk: Dr. Haley Perlus (Peak Performance Coach) - How CEOs Can Handle Adversity Like a High Performance AthleteOn today’s Tank Talk! We welcome our guest Dr. Haley Perlus, PhD, Peak Performance Coach to discuss “How CEOs Can Handle Adversity Like a High-Performance Athlete”Since the age of 12, Dr. Perlus aspired toward a career in Sport and Exercise Psychology after competing nationally in downhill ski racing. Within one year of earning her PhD. at the age of 28, she became a professor, public speaker, and consultant to the US national team. Dr Perlus has written four books on peak performance and how athletes can continue to achieve their highest potential long into the future.Spor...
2020-11-1833 min
Free Podcasts | Indoor Cycle Instructor Podcast | ICI/PRO Premium EducationICI Podcast 35 Are you a Balanced InstructorThis Podcast is was originally published on August 18, 2013, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey Sport and Exercise Psychology Expert, Dr. Haley Perlus and I discuss the responses to a question I asked a while back; “What frustrates […]
2019-04-3000 minFree Podcasts | Indoor Cycle Instructor Podcast | ICI/PRO Premium EducationICI Podcast 13 Conquering Instructor BurnoutThis Podcast is was originally published on November 24, 2008, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey My guest for this Podcast is Dr. Haley Perlus. Haley and I discuss Indoor Cycling Instructor Burnout, what it is, where it comes […]
2019-03-1400 min
Phit for a Queen: A Female Athlete PodcastImproving our Mental Toughness with Dr. Haley PerlusImproving our Mental Toughness with Dr. Haley Perlus
Dr. Perlus shares her views of mental toughness in sport and how we can build our own to help improve our sport performance or any goal that you might have for yourself!
* Mental Toughness is wanting it more than you fear it. The ability to press mute on the fears that you might have in sports and focus on the desire and the want and have that be greater than the fear is how Dr. Perlus defines it.
* How do we build mental toughness?? Work on...
2018-11-0920 min