Shows
Aligned Fitness#98 - You are WORTHY of investing intoI believe that every single person has the potential to transform their lives through fitness. Investing in yourself through fitness is one of the best decisions you can make to become healthier, stronger, and more confident version of yourself.
For customized workouts, nutrition, and 1:1 coaching with me in our awesome Aligned Fitness community: https://form.typeform.com/to/gBHxf6kO (https://form.typeform.com/to/gBHxf6kO)
Aligned Fitness Podcast: https://open.spotify.com/show/26oIGHkdcWrWpWOFGzaYLb?si=76715adb1c3f4a1f (https://open.spotify.com/show/26oIGHkdcWrWpWOFGzaYLb?si=76715adb1c3f4a1f)
Client Testimonials: https://www.alignedfitnesscoaching...2023-04-2619 minAligned Fitness#97 - Your "All or Nothing" Mentality is keeping you stuckHave you ever felt like you're either "all in" or "all out" when it comes to achieving your fitness goals?
you're either eating perfectly clean or completely indulging in junk food. This kind of mentality can be exhausting and even counterproductive in the long run. Join me on this journey to let go of the all-or-nothing mentality and start living a more fulfilling life.
For customized workouts, nutrition, and 1:1 coaching with me in our awesome Aligned Fitness community: https://form.typeform.com/to/gBHxf6kO (https://form.typeform.com/to/gBHxf6kO)
Aligned Fitness Podcast: https://open.spotify.com...2023-04-2123 minAligned Fitness#96 - Here's why you're not seeing results...Let's talk about common mistakes and misconceptions that can hold you back from achieving your goals, whether it's losing weight, building muscle, or improving your fitness journey. Uncover the truth about what it takes to reach your full potential.
For customized workouts, nutrition, and 1:1 coaching with me in our awesome Aligned Fitness community: https://form.typeform.com/to/gBHxf6kO (https://form.typeform.com/to/gBHxf6kO)
Aligned Fitness Podcast: https://open.spotify.com/show/26oIGHkdcWrWpWOFGzaYLb?si=76715adb1c3f4a1f (https://open.spotify.com/show/26oIGHkdcWrWpWOFGzaYLb?si=76715adb1c3f4a1f)
Client Testimonials: https://www.alignedfitnesscoaching...2023-04-1715 minAligned Fitness#95 - I STOPPED TAKING BIRTH CONTROL AFTER 7 YEARS - Here's what happened...Let's diving into a topic that affects millions of women around the world - birth control. From changes in mood and weight to unexpected surprises, we'll explore the ups and downs of going off birth control.
For customized workouts, nutrition, and 1:1 coaching with me in our awesome Aligned Fitness community: https://form.typeform.com/to/gBHxf6kO (https://form.typeform.com/to/gBHxf6kO)
Aligned Fitness Podcast: https://open.spotify.com/show/26oIGHkdcWrWpWOFGzaYLb?si=76715adb1c3f4a1f (https://open.spotify.com/show/26oIGHkdcWrWpWOFGzaYLb?si=76715adb1c3f4a1f)
Client Testimonials: https://www.alignedfitnesscoaching.org/ (https://www...2023-04-1421 minAligned Fitness#94 - Living in FEAR vs living in FAITHAre you living in fear or living in faith? We'll explore how these mindsets affect our ability to achieve our fitness goals and live a healthy, active lifestyle. Let's jump in and discover how to live with faith instead of fear!
For customized workouts, nutrition, and 1:1 coaching with me in our awesome Aligned Fitness community: https://form.typeform.com/to/gBHxf6kO (https://form.typeform.com/to/gBHxf6kO)
Aligned Fitness Podcast: https://open.spotify.com/show/26oIGHkdcWrWpWOFGzaYLb?si=76715adb1c3f4a1f (https://open.spotify.com/show/26oIGHkdcWrWpWOFGzaYLb?si=76715adb1c3f4a1f)
Client Testimonials: https...2023-04-1216 minAligned Fitness#93 - RED FLAGS TO WATCH OUT FOR WHEN HIRING AN ONLINE COACH!With so many options available, it can be difficult to know which coach is the right fit for you. Let's discuss the red flags to watch out for when hiring an online coach.
For customized workouts, nutrition, and 1:1 coaching with me in our awesome Aligned Fitness community: https://form.typeform.com/to/gBHxf6kO (https://form.typeform.com/to/gBHxf6kO)
Aligned Fitness Podcast: https://open.spotify.com/show/26oIGHkdcWrWpWOFGzaYLb?si=76715adb1c3f4a1f (https://open.spotify.com/show/26oIGHkdcWrWpWOFGzaYLb?si=76715adb1c3f4a1f)
Client Testimonials: https://www.alignedfitnesscoaching.org/ (https://www.alignedfitnesscoaching.org/)
Follow...2023-04-1024 minAligned Fitness#92 - Going to nutrition school to try your weight loss journey on your own?While it may seem like a good idea to gain knowledge and become your own nutrition expert, we'll explore why this may not be the best approach. Instead, we'll talk about the benefits of hiring a coach who can provide personalized support and guidance throughout your weight loss journey.
For customized workouts, nutrition, and 1:1 coaching with me in our awesome Aligned Fitness community: https://form.typeform.com/to/gBHxf6kO (https://form.typeform.com/to/gBHxf6kO)
Aligned Fitness Podcast: https://open.spotify.com/show/26oIGHkdcWrWpWOFGzaYLb?si=76715adb1c3f4a1f (https://open.spotify.com/show/26oIGHkdcWrWpWOFGzaYLb?si=76715...2023-04-0714 minAligned Fitness#91 - Taking a break from your fitness journey for your "mental health"Get ready to break barriers and discover how taking a break from your fitness journey for your mental health can positively impact your overall fitness. Take care of your mental health, and your fitness journey will flourish.
For customized workouts, nutrition, and 1:1 coaching with me in our awesome Aligned Fitness community: https://form.typeform.com/to/gBHxf6kO (https://form.typeform.com/to/gBHxf6kO)
Aligned Fitness Podcast: https://open.spotify.com/show/26oIGHkdcWrWpWOFGzaYLb?si=76715adb1c3f4a1f (https://open.spotify.com/show/26oIGHkdcWrWpWOFGzaYLb?si=76715adb1c3f4a1f)
Client Testimonials: https://www.alignedfitnesscoaching.org/ (https://w...2023-04-0521 minAligned Fitness#90 - ALL ABOUT MENSTRUAL CYCLES + YOUR FITNESS JOURNEY! 🩸Sneak peak of one of my livestreams in our private client group! We do daily livestreams to educate our clients on fitness, nutrition, and mental health!
For customized workouts, nutrition, and 1:1 coaching with me in our awesome Aligned Fitness community: https://form.typeform.com/to/gBHxf6kO (https://form.typeform.com/to/gBHxf6kO)
Aligned Fitness Podcast: https://open.spotify.com/show/26oIGHkdcWrWpWOFGzaYLb?si=76715adb1c3f4a1f (https://open.spotify.com/show/26oIGHkdcWrWpWOFGzaYLb?si=76715adb1c3f4a1f)
Client Testimonials: https://www.alignedfitnesscoaching.org/ (https://www.alignedfitnesscoaching.org/)
Follow me on Instagram & TikTok for more fat...2023-03-3120 minAligned Fitness#89 - I'm GAINING weight and eating 310g of carbs per day...😳 Here's how I'm handling it
Sis, drop that restrictive meal plan you got from your “nutritionist” and start learning a sustainable LIFESTYLE.
I know it can be scary to eat more food when the goal is fat loss, but you need to start thinking of your fitness journey in the LONG RUN instead of trying to see results quickly as possible.
Fuel your body. Get uncomfortable. Take the team to heal your body internally and increase your metabolism so you don’t have to keep crash dieting.
For customized workouts, nutrition, and 1:1 coaching with me in our awesome Aligned Fitness community: https://form.typeform.com/to...2023-03-2422 min
Aligned Fitness#88 - Not starting because you're afraid to fail? Here's a mindset switch you NEED
Fear of failure is leading us to fail before we even start. Shift your mindset to overcome the fear of failiure and take action towards achieving your fitness goals.
For customized workouts, nutrition, and 1:1 coaching with me in our awesome Aligned Fitness community: https://form.typeform.com/to/gBHxf6kO (https://form.typeform.com/to/gBHxf6kO)
Aligned Fitness Podcast: https://open.spotify.com/show/26oIGHkdcWrWpWOFGzaYLb?si=76715adb1c3f4a1f (https://open.spotify.com/show/26oIGHkdcWrWpWOFGzaYLb?si=76715adb1c3f4a1f)
Client Testimonials: https://www.alignedfitnesscoaching.org/ (https://www.alignedfitnesscoaching.org/)
Follow me on Instagram & TikTok...2023-03-2217 minAligned Fitness#87 - How to see results FASTER along your fitness journeyWe all want to see results as quickly as possible. I'm sharing practical tips and insights that you can start implementing right away to see your results faster. For customized workouts, nutrition, and 1:1 coaching with me in our awesome Aligned Fitness community: https://form.typeform.com/to/gBHxf6kO (https://form.typeform.com/to/gBHxf6kO) Aligned Fitness Podcast: https://open.spotify.com/show/26oIGHkdcWrWpWOFGzaYLb?si=76715adb1c3f4a1f (https://open.spotify.com/show/26oIGHkdcWrWpWOFGzaYLb?si=76715adb1c3f4a1f) Client Testimonials: https://www.alignedfitnesscoaching.org/ (https://www.alignedfitnesscoaching.org/) Follow me on Instagram & TikTok for more f...2023-03-2028 minAligned Fitness#86 - It's been 1 year since I've done drugs. Here's my transformation and storyI’ve tried to find validation and love in alcohol, drugs, food, toxic men… it’s been exactly 1 year since I’ve last done drugs, and I plan on keeping this streak going for the rest of my life. None of those things will fill the void in your heart. The only thing that will is truly loving yourself for who you are. For customized workouts, nutrition, and 1:1 coaching with me in our awesome Aligned Fitness community: https://form.typeform.com/to/gBHxf6kO (https://form.typeform.com/to/gBHxf6kO) Aligned Fitness Podcast: https://open.spotify.com/show/26oIGHkdcWrW...2023-03-1720 minAligned Fitness#85 - How to get back on track after having a sickness/injurySharing my tips on how to regain your momentum after dealing with sickness or injury. Get insights on how to overcome setbacks and get back on the path to success.2023-03-1520 minAligned Fitness#84 - Here’s how I navigated my fitness journey while being in school full time, working a part time job, and healing from a toxic breakupWhether you're a busy student, a hard-working professional, or just looking to make positive changes in your life, this episode has something for everyone. Tune in now and start your own journey towards a healthier, happier you!2023-03-1021 minAligned Fitness#83 - How to lose weight when you are feeling overwhelmed & have a busy scheduleYou want to lose weight but you have a busy schedule and you feel overwhelmed in your life. I've been there too! In this episode is everything you need to know how to jumpstart your weight loss journey.2023-02-2721 minAligned Fitness#82 - Eating low calorie but still gaining weight? Here's what to doEating a low calorie diet but still struggling with weight gain? It can be frustrating and confusing. Listen to this episode to get practical tips and advice to help you overcome this obstacle and reach your fitness goals.2023-02-2419 minAligned Fitness#81 - I'm too tired to track my food and workoutHere's a tough love approach to help women overcome the common excuse of being too tired to work out or track macros. Let's prioritize your health and fitness.2023-02-2223 minAligned Fitness#80 - #LoveYourself Weight Loss Challenge - Why you keep gaining and losing the same 5-10lbsHere's our SECOND ZOOM CALL for my free #LoveYourself weight loss challenge - where we are talking about WHY you keep gaining and losing the same 5-10lbs over and over again. If you'd like to join my next free challenge, follow me on IG @halliejunefit and shoot me a DM!2023-02-2027 minAligned Fitness#79 - #LoveYourself Weight Loss Challenge - Mindset Switch to lose weightHere's our FIRST ZOOM CALL for my free #LoveYourself weight loss challenge - where we are talking about the ONE mindset switch you need to lose weight and keep it off forever. If you'd like to join my next free challenge, follow me on IG @halliejunefit and shoot me a DM!2023-02-1732 minAligned Fitness#78 - How to show up as an integral womanLearn how to become a more confident, resilient, and empowered woman both in and out of the gym.2023-02-1518 minAligned Fitness#77 - Make this 1 mindset switch to lose weight and KEEP it off for goodDo you feel like you've tried countless diets and exercise plans but still can't seem to keep the weight off for good? Make one simple mindset switch to help you successfully lose weight and keep it off for good.2023-02-1318 minAligned Fitness#76 - Don't have the time, money, or energy...The reasons you say you shouldn’t start your fitness journey are the reasons why you should. This mindset will level up your life in every area, including finances, confidence, and relationships!2023-02-1020 minAligned Fitness#75 - 3 REASONS why you’re not getting toned and losing body fatAre you wondering why are you not losing weight or getting toned? Uncover the truth behind your weight loss struggles. We will dive into the common misconceptions and overlooked factors that may be preventing you from reaching your fitness goals.2023-02-0618 minAligned Fitness#74 - WE'RE GETTING MARRIED! | Stop settling in your relationshipsRelationship is not about drama. Let it go if the relsationship bothers you. I believe communication is super important. Help each other grow, what can you do for them? Become better person to become better together.2023-02-0317 minAligned Fitness#73 - STOP SETTLING IN YOUR LIFE, OVERCOME FEAR OF FAILURE, AND VIEW YOURSELF WORTHY OF CHANGEToday we’re going to be talking about how to stop SETTLING in your life. I’ve been talking to a lot of you ladies who are just accepting defeat. You’re just feeling “decent.” You’re doing “alright.” “Could be better.” “Don’t want to change because I don’t know if I’ll still hate my body.” So you don’t change at all. These low level thoughts and beliefs are holding you back from so much abundance in your life! Let’s learn how to overcome this today.2023-02-0115 minAligned Fitness#72 - Mistakes you're making that are holding you back from slimming down and lowering body fat percentageFeel like you've tried everything and you're still not lowering your body fat percentage and slimming down? This episode is for you!2023-01-2524 minAligned Fitness#71 - Don't have enough time to workout or live a healthy lifestyle? This is for you.If you’re feeling uncomfortable in your own skin right now, or maybe you’ve struggled with your weight and confidence your entire life… And every time you want to make a change or take a leap and start a healthy lifestyle, you catch yourself saying… “I have too much on my plate” “I don’t have enough time” “I just can’t commit” This podcast episode is for YOU!2023-01-2316 minAligned Fitness#70 - How to become a consistency QUEEN!Today we're going to be discussing how to MASTER consistency when it comes to daily habits, workouts, and proper eating choices. This was a LIVESTREAM that I did in my private client group just to give you ladies a sneak peak of what it’s like to be a part of Aligned Fitness ❤️2023-01-2023 minAligned Fitness#69 - How to eat pizza every week and still lose weightRealistically ask yourself this question - do you really think you will NEVER eat your favorite foods again if you’re trying a restrictive diet right now in order to lose weight? Most likely the answer is NO. So instead of trying to restrict yourself and go on a regimented diet that doesn’t allow you to go out and doesn’t allow you to eat your favorite foods … Why don’t you learn how to enjoy yourself in moderation? That’s exactly what we’ll be talking about in this podcast episode today!2023-01-1819 minAligned Fitness#68 - How to lose body fat when you struggle with eating habits and staying consistentIf you’ve been struggling to get on a healthy routine for the last few years , this episode is for you. Maybe you’ve tried different diets like intermittent fasting, low carb, or keto in order to lose weight… But you end up not being able to stick to it and gain all of the weight back. You then look in the mirror and you don’t feel confident in your own skin. If this sounds like you, DON’T WORRY QUEEN!! Today I’ll be talking all about how to lose body fat and finally stay consistent with new, healthy hab2023-01-1622 minAligned Fitness#67 - Get rid of lower belly fat once and for allAre you struggling to lose lower belly fat? In this episode, we're deep-diving into myths of belly fat loss, and how to actually lose it once and for all.2023-01-1322 minAligned Fitness#66 - Your Guide on achieving health, wealth, and happiness in 2023!It has been a MINUTE since I’ve posted a podcast but we back!! Between getting engaged, buying a car, and moving into a new place - I have been super grateful for life lately, and I want to share with you ladies how you can manifest your dream life, too. I started coaching and followed my passion in 2020 not knowing where it would take me - and here I am today running a successful company, changing lives, having team members, with my soulmate, and living in my dream city. But my life has not always been this way - an...2023-01-1130 minAligned Fitness#65 - Obsessing Over your WeightObsessing over your weight is what's holding you back from seeing results! Stop obsessing, start these changes!2022-12-2824 minAligned Fitness#64 - My client is down 27lbs with NO dieting AND eating carbs daily!Join me on this episode of Aligned Fitness where my client and I talk about her journey of losing nearly 30lbs in my program so far 🔥 All with NO DIETING RESTRICTIONS!2022-12-2621 minAligned Fitness#63 - How to build a Consistent, Healthy Routine for Getting TonedWhere do I start? How do I know what to do? No worries! I'm here to help you build a consistent, healthy routine for getting toned! Follow me @halliejunefit for more tips and tricks!2022-12-2330 minAligned Fitness#62 - Why I used to Binge Drink...In today's podcast I'm discussing my past and why I used to binge drink and how I shifted my mindset to get where I am today!2022-12-2121 minAligned Fitness#61 - How to Train to get the Best Results!What is the best way to train to achieve the results you want to see? Today we will discuss the best course of action you can take in order to build your dream body! Make sure to follow along on Instagram @halliejunefit !2022-12-1923 minAligned Fitness#60 - Cardio Vs. Weights- Which is better for getting toned?Which is better for getting toned? Cardio, or weights? In this episode we dive into this topic and discover the best route for toning up!2022-12-1620 minAligned Fitness#59 - Why I'm Choosing to Compete in WBFFIn this episode we discuss why I'm choosing to compete in WBFF! Follow along my journey on Instagram @halliejunefit!2022-12-1418 minAligned Fitness#58 - The 5 KEYS to fat loss!You need THESE 5 THINGS if you want to lose body fat in a sustainable, healthy way! 🔥2022-12-0925 minAligned Fitness#57 - Beginner's Guide to starting your fitness journeyNothing is more frustrating than having a goal and not knowing how to get there. And with all of these fitness myths, supplements, contradicting videos out there these days…. This can lead to OVERWHELM and just not starting your fitness journey at all! This episode is for you if you’re feeling really stressed and overwhelmed with reaching your fitness goal!2022-12-0732 minAligned Fitness#56 - Establish healthier habits and shed fat during the holidaysThe holidays is a time of year where there’s lots of yummy food, there’s travel, there’s meeting with loved ones… BUT this is also a time of year where we kind of tend to let ourselves go, both mentally and physically. The winter months can bring stress, seasonal depression, and just letting go of your health and fitness goals. Here are my top 3 habits you should be focusing on to stay on track with your physical and mental health this season!2022-12-0222 minAligned Fitness#55 - Training LESS and eating MORE helped me lose my last 10lbsIn today’s episode, we are talking about HOW I lost my last 10lbs along my weight loss/fitness journey and how YOU ladies can lose those last 10lbs if you’re struggling right now!2022-11-3019 minAligned Fitness#54 - Lowering Body Fat While INCREASING foodToday I'm interviewing my awesome client Betsy and sharing her journey of how she went years without seeing results on her own, to FINALLY learning that the UNLOCK she needed was more rest and more food 🔥 So proud of her progress in my program so far!2022-11-2824 minAligned Fitness#53 - These unhealthy habits are keeping you STUCK from losing body fatLADIES- I'm about to explain the reason why you're stuck. The reason why YOU are not losing body fat. And the reason WHY you are still not confident in your body. Listen to this episode, and it will change your fitness journey forever. ❤️2022-11-2522 minAligned Fitness#52 - This mindset will keep you STUCK during the holiday season90% of people give up and gain 10lbs during the holidays. In this episode, I'm giving you some tough love that will HELP you lose body fat DURING the holidays and not give up on yourself anymore!2022-11-2321 minAligned Fitness#51 - How to overcome your fear of failureFear of failure is what holds us back from getting started in the first place. .We’ve all experienced this.... Whether its with your weight loss journey, a business venture, or even asking someone out on a date. We avoid these things BECAUSE we’re scared to fail. We’re scared that we’re not going to get the desired outcome, so we beat ourselves up about it and either don’t try at all, or get extremely upset if we make a mistake. Today I'm opening up about how I still struggle with my fear of failure, and the steps...2022-11-1822 minAligned Fitness#50 - Thanksgiving Fitness & Nutrition Tips!Thanksgiving doesn't have to make or break your fitness journey! You also don't need to RESTRICT yourself during the holiday season if you're trying to lose weight. Here are my top fitness and nutrition tips for Thanksgiving!2022-11-1624 minAligned Fitness#49 - Does your partner truly support your goals? FT. MY BF!!In today's episode, I have my BOYFRIEND here with me again ❤️ We're asking some HARD questions - and stating the hard truth that may be hard for you to accept. Time to stop asking for permission, and start asking for support, ladies. 🔥2022-11-1427 minAligned Fitness#48 - Lose fat and stay on track during the HOLIDAYS!In today’s episode - we are talking all about THE HOLIDAYS. The holiday season is here ladies, and if you celebrate the holidays, no matter what holiday you will be celebrating, there’s going to be travel. There’s going to be dinners.. and sweets… and family events. But this season does NOT have to make or break your weight loss journey. This season doesn’t have to be a time of year that sets you back and RUINS your progress. It also doesn’t have to be a time of year where you completely let yourself go and start all...2022-11-1122 minAligned Fitness#47 - Step-by-step guide on how to get TONEDDo you want a toned body? Here's my STEP BY STEP guide on exactly how I get myself and my clients toned, and also MAINTAIN the results, too 🔥2022-11-0936 minAligned Fitness#46 - Tired of trying every single diet and not losing weight? Here's what you need to do.If you're stuck feeling like your metabolism is "broken" because you've tried almost every fad diet out there, here's your solution.2022-11-0730 minAligned Fitness#45 - Shed fat while going out to eatIn today’s society, we live in a world where there’s a restaurant on almost every corner. We also live in a very fast-paced world where it’s easy to go out to eat. Instead of restricting yourself from a sustainable lifestyle and the foods you love, why don't you try learning BALANCE and MODERATION? Here's how to go out to eat and still lose body fat2022-11-0323 minAligned Fitness#44 - MOTIVATION HACKS- Why does it happen + how to push throughAs you ladies probably know, motivation is one of the most important parts to your fitness journey... yet it’s also one of the hardest things to stay consistent with. If our motivation is not there, it makes reaching your goals even harder because we don’t get up and do the things that we need to do. In today's episode, I'm giving you the TOP THREE REASONS of why you're not motivated - and how to overcome it.2022-11-0228 minAligned Fitness#44 - MOTIVATION HACKS- Why does it happen + how to push throughAs you ladies probably know, motivation is one of the most important parts to your fitness journey... yet it’s also one of the hardest things to stay consistent with. If our motivation is not there, it makes reaching your goals even harder because we don’t get up and do the things that we need to do. In today's episode, I'm giving you the TOP THREE REASONS of why you're not motivated - and how to overcome it.2022-11-0228 minAligned Fitness#43 - Weight Loss While Traveling?Traveling is a huge part of my life, and travel does NOT have to be a reason you put your fitness journey on hold! Having been to over 20 countries, these are my top tips for staying on track while traveling. The holiday season is right around the corner, so whether you're traveling for the holidays, vacation, or even just work trips... this lifestyle and mindset will help you nail your fitness goals during any season in life!2022-10-3113 minAligned Fitness#42 - I GOT SICK IN BALI... How I'm getting back on track!I'M BACK!!! Went to Bali for 10 days, ran under waterfalls, used scooters as an Uber, and got sick with some nasty Bali bacteria. In this episode, I'm telling you all about my experience in Bali, how I stay on track while traveling, and how I'm getting back to my routine after getting sick!2022-10-2823 minAligned Fitness#41 - Reacting to DUMB Fitness Myths!This journey can be hard to navigate on your own - especially with all of the fitness myths and trends going around! Let's BUST these top fitness myths so you can navigate your fitness journey 🔥2022-10-1422 minAligned Fitness#40 - Healing your Metabolism after restricting foodIf you've been restricting your food for a very long time and can't seem to lose weight - you've severely wrecked your metabolism and hormonal health. Here's what we need to do to fix it!2022-10-1224 minAligned Fitness#39 - How to Balance Fitness + healthy relationships: MEET MY BF!On today's episode, I have someone very special to me here with us ❤️ This man has truly changed my life and taught me what real love is supposed to feel like! He supports me in everything, and we are celebrating our 2 year anniversary this week! MEET HECTOR, MY BOYFRIEND!! Today we're talking all about balancing a healthy relationship/work and our mindsets in order to be successful!2022-10-1031 minAligned Fitness#38 - 13lbs down while having a 1 year old baby!My client Cailey is 13lbs DOWN doing home workouts while taking care of her 1 year old baby! Cailey used to give herself every excuse in the book, but she finally committed and went ALL IN on herself. After trying several very restrictive diets, she was tired of feeling starved all day. Now in my program, not only is Cailey losing inches everywhere, but she actually feels FULL and satisfied most days because she is no longer restricting her food! I am so proud of her dedication!2022-10-0715 minAligned Fitness#37 - If you feel like giving up....If you're struggling right now, listen to this ❤️2022-10-0522 minAligned Fitness#36 - Overcome Gym AnxietyStruggling with gym anxiety? I feel you, and I SEE you. Gym anxiety used to hold me back from my full potential, but not anymore. Here are my top MINDSET and TACTICAL tips for overcoming gym anxiety!2022-10-0324 minAligned Fitness#35 - You keep losing and gaining back the same 10-20lbs.... Here's why.Ladies, I know you want to lose weight and feel confident, because right now - you're avoiding mirrors. You're avoiding wearing tight clothing, and you're even avoiding going out as much because you're not happy with your body. But the answer to your weight loss is NOT keto or low carb. The reason you're going through this yo-yo journey with your weight loss is because you haven't learned a SUSTAINBLE lifestyle and HEALTHY approach. In this podcast, I'm going to teach you how to not only LOSE those 20lbs, but KEEP it off forever, too.2022-09-3013 minAligned Fitness#34 - Best foods for fat lossCan't seem to get a handle on your diet? Tired of starting a restrictive diet over and over again and not seeing results? I GOTCHU! Here are the best foods to eat for fat loss!2022-09-2820 minAligned Fitness#33 - 5 Habits that Changed my LifeI went from binge eating and binge drinking every weekend while working as a busser in my hometown living with my parents to losing over 40lbs, moving to my dream city, AND running my own 6 figure coaching business. Here are 5 habtis that completely changed my life!2022-09-2625 minAligned Fitness#32 - Do this to never struggle with consistency ever againIf you feel that you can't stay consistent along your fitness journey, I guarantee doing this ONE thing will unlock the next level of your greatness! Time to put YOU first!2022-09-2313 minAligned Fitness#31 - How to stop the mindless snacking for goodCan't stop mindless snacking after work? Here are 7 STEPS to stop the mindless snacking FOR GOOD!2022-09-2116 minAligned Fitness#30 - How to Lose 5lbs of Fat in the next 30 daysLET'S GET TACTICAL! These are the exact 5 steps you need to lose 5lbs of fat in the next 30 days. Not water weight, not muscle loss, but BODY FAT! If you follow these 5 steps, I guarantee you'll see that fat loss happen ladies!2022-09-1920 minAligned Fitness#29 - 33lbs down while still enjoying social events/travel!My client Lauren has lost 33LBS since working with me! Lauren was hesitant at first before joining my program because she feared investing in herself. She wasn't sure this program was going to work or if she'd see results, but she took the leap of faith and has resigned 3 more times since then! I am so proud of Lauren's growth - both mentally AND physically! Let's talk about her journey!2022-09-1620 minAligned Fitness#28 - Anxious, Overwhelmed, and Giving up...Today I'm opening up a little bit more about my anxiety and how sometimes it consumes me. I'm not perfect, and even though I am a coach - this does NOT mean that I don't face struggles and feelings of quitting or giving up. If you are facing adversity, struggles, mental health issues, or overwhelm, here's your sign that you are NOT alone- and in today's episode, I'm going to teach you how to use your pain and struggle as an opportunity to GROW.2022-09-1419 minAligned Fitness#27 - Busy mom losing inches while eating MORE carbs!Meet my client Tanner! She's a busy mom working 40-55 hours per week- both day and night shifts. Tanner had a coach in the past who unfortunately told her to eat 1200 calories. She was feeling burnt out, tired, and hit a wall along her weight loss journey. Fast forward to now - Tanner has lost 1.5in off her waist in the past week AND she's eating MORE CARBS! I've been slowly increasing her food to give her more energy, improve her mood, and increase her metabolism. She feels the best she's ever felt in years, shows up as an...2022-09-1217 minAligned Fitness#26 - My client Kendall lost 15lbs while eating carbsToday we have a special guest - my awesome client Kendall! Before Kendall joined my team, she didn't have a super consistent workout routine. She was active in highschool, but stopped everything after graduating. Because of this, she fell off track and was feeling down on herself. In order to try and lose weight, Kendall tried restrictive diets like low carb and only eating 1 meal per day! She developed an unhealthy mindset towards nutrition and had feeling of guilt after eating carbs. Flash forward to now, Kendall lost 15lbs so far ALL WHILE EATING CARBS! Not only that...2022-09-0917 minAligned Fitness#25 - Hitting a plateau with weight loss & how to overcome itHitting a stand-still along your fitness journey isn't fun. We ALL want to continue seeing progress, but unfortunately- sometimes plateaus just happen! Here are some of the reasons WHY weight loss plateaus happen and HOW we can get out of them!2022-09-0719 minAligned Fitness#24 - Why Did the Scale go up?We all know that feeling.. the rush of anxiety when it comes to weighing oursevles. Maybe telling the nurse to keep your weight confidential because you don't want to hear it, or avoiding the scale entirely. I've been there. We all have. Ladies - it's time to let the scale STOP controlling your life. It's time to stop viewing your worth from a silly number. In this episode, we're going over 7 different reasons why the scale goes up OTHER than fat gain.2022-09-0521 minAligned Fitness#23 - Why You Can't Diet for Longer than 30 daysAre you tired of trying keto, low carb, IF, weight watchers, and not getting anywhere? Maybe you'll try something new for 2 weeks and give up because you can't stick to it. Then you call yourself "unmotivated" and "not consistent" because you keep repeating this pattern over and over again. Here's why you can't stick to that new diet for longer than 30 days.2022-08-3114 minAligned Fitness#22 - Busy Women Fitness TipsAre you working 40+ hours per week and feel that you don't have the time to live a healthy lifestyle? Maybe you're a mom, or in school full time, or you're juggling two jobs right now. I know how you feel. And I promise- you CAN live a healthy lifestyle and be busy. These are my top 5 tips that I've learned over the years to help me stay consistent throughout my fitness journey while keeping a jam-packed schedule.2022-08-2921 minAligned Fitness#21 - Client is down 20lbs in 8 WeeksOn today's episode, I'm interviewing a client of mine who has been with me for just about 2 months and is already down 20 POUNDS! 🤩🔥 I am so proud of Hailee for creating lifestyle changes, trusting in me, and most of all - trusting in HERSELF to really do this. Hailee is already feeling so much happier, confident, and like a new version of herself! Let's talk about her journey and experience in my program so far!2022-08-2626 minAligned Fitness#20 - Using your PAIN to push you forwardI'm opening up and getting vulnerable in this episode, and I want to share with you ladies something I went through a few years ago. This painful experience actually helped me grow into the woman and coach I am today - so I'm here to remind you that every painful situation you go through is meant to happen for a REASON. Use that PAIN to push you, motivate you, and help you transform into that next version of you!2022-08-2420 minAligned Fitness#19 - Choose Your HardToday we are talking about CHOOSING YOUR HARD. Ladies, I get it. Working out is hard. Tracking your macros is hard. Staying consistent is hard. If this journey was easy, EVERYONE would be doing it! But you know what else is hard? Hating your body. Not feeling confident. Being uncomfortable in every piece of clothing you try on. So today I'm going to teach you how to CHOOSE YOUR HARD.... the hard that is going to BENEFIT you and turn you into the best version of yourself!2022-08-2214 minAligned Fitness#18 - 25lbs down while increasing caloriesMy client Julie has lost almost 30 POUNDS while I've been INCREASING her food every 2 weeks. From trying all types of restrictive diets for years and years, to joining my team eating only 1,100 calories per day, Julie is now eating nearly 2,000 calories in my program and has lost 25lbs during the process of increasing food. She finally loves herself again, fuels her body, and feels the most confident she's ever felt. Let's talk about her journey!2022-08-1920 minAligned Fitness#17 - 3 Things I Learned when losing over 40lbsI've learned a lot of things along my fitness journey, but if I could narrow it down to the top 3, these would be it!! Whether you're struggling to lose weight and see results after trying many different programs, OR maybe you're just starting your weight loss journey and have no idea where to start- this episode is for you! Learn from my mistakes so you don't have to go through them 😉2022-08-1719 minAligned Fitness#16 - How to Lose Fat without Losing Muscle MassWant to lose body fat without losing the booty? Here's exactly how. When cutting or leaning down, we want to make sure we're preserving as much muscle mass as possible to not only acheive that "toned" look - but to make sure we are healthy and strong! Let's dive into this!2022-08-1517 minAligned Fitness#15 - Busy Mom Drops 15lbs!My busy mom client Tanya is working full time, in school, AND taking care of her 2 young children. Life got busy, and she let herself go! Tanya has tried many restrictive diets in the past including keto and diet shakes - she really struggled to lose weight after having kids. Flash forward to now, Tanya is down 15lbs in my program and absolutely loves it! She feels happier, less stressed, and is showing up as a better example for her daughters. She now lives a healthy lifestlye and goes to the gym consistently on her lunch break! Tanya is...2022-08-1217 minAligned Fitness#14 - Unmotivated? Watch this.Ladies, it's time to STOP letting "motivation" be the one thing that's holding you back from achieving your dream body and lifestyle. I've dealt with unmotivation many times, but here are some action steps you can take to TAKE BACK CONTROL of your life and fitness journey!2022-08-1019 minAligned Fitness#13 - Orange Theory/F45 - Why Weight Training is BetterIn today's episode, we're talking about FACTS OVER FEELINGS - science over opinions. This is why you NEED a structured and customized weight training program if your goal is to get toned, grow your glutes, etc... and why Orange Theory/F45 will NOT be optimal for you!2022-08-0816 minAligned Fitness#12 - From 1 meal per Day to 2200 Calories per dayMy client Megan was on the fence about hiring an online coach due to finances, time, and fear of not seeing results. But flash forward to now, she just finished her 4 month program with me and signed up for another 6 months! Before joining my program, Megan was stressed, depressed, and barely eating 1 meal per day. She was so busy with work and lacked strucutre. In my program, Megan learned how to set boundaries and priortize herself first. She now eats 2200 calories per day, weight trains consistently at home, and lives a balanced, healthy lifestyle! Not only is she changing...2022-08-0521 minAligned Fitness#11 - Why You Should NOT Hire an In Person TrainerIf you're on the fence about hiring a trainer and can't decide between online vs in person, this episode is for you! Today we're talking about why I will NEVER do in-person training, and why you shouldn't, either. It can be scary to start your fitness journey, but with having the right guidance and support, you can accomplish ALL of your goals! Let's weigh out the pros and cons of in-person training!2022-08-0310 minAligned Fitness#10 - The #1 reason why you can't lose body fatWe're talking about FAT LOSS! If you've been struggling to lose body fat and can't seem to figure out why, this episode is for you. There's really only ONE reason why a woman wouldn't be able to lose body fat, but today we're deep diving into some questions you'll need to ask yourself if you finally want to see progress along your journey. If you're needing help along your fat loss journey, DM me on Instagram or Facebook with the words "FAT LOSS" and let's get you feeling the most confident you've ever felt! @halliejunefit2022-08-0117 minAligned Fitness#9 - 17lbs Down While Eating CarbsAfter trying Weight Watchers and struggling to have consistency and confidence in the gym, Alexis finally took the leap and joined my team. She was hesitant in hiring a coach due to financial reasons AND questioned if she would see results - but she was tired of feeling lost, so she finally said, "why not?" Flash forward to now, Alexis is 17lbs down, comfortable in the gym, AND is finally starting to feel like herself again. She went from no routine to now consistently weight training in the gym every single week - even while on vacation! Oh, and...2022-07-2915 minAligned Fitness#8 - Stop Letting the Scale Control your WorthIn this episode, I'm getting vulnerable and talking about how I used to dictate my worth by a silly number on a scale. If you're constantly struggling with seeing your weight and feeling upset when the scale goes up by a pound or two, this episode is for! Today we're going backwards, thinking back to where these patterns started, and beginning the healing process. Time to take back control of your worth and happiness!2022-07-2719 minAligned Fitness#7 - Is 1200 Calories Enough?The "1200 calorie diet" is the BEST diet for weight loss, right? Hmmm.... maybe not. In today's episode, we'll be talking about the DANGERS of restrictive dieting and why you should NOT starve yourself in order to lose weight. Whether you've tried a restrictive in the past, you're following one right now, or maybe you're THINKING about eating 1200 calories per day, this episode is for you. If you got value from this episode and want to know what you SHOULD do if you've been restricting your food, DM me on Instagram @halliejunefit "EBOOK" for my free nutrition ebook called, "How...2022-07-2520 minAligned Fitness#6 - My Client Lost Over 20lbs With No Food RestrictionsMy client Sam is down 21lbs with NO FOOD RESTRICTIONS 🙌🏼 After having multiple bad experiences with coaches, Sam was losing hope in hiring a trainer. She actually said NO to joining at first, but came back a couple months later and finally decided to take the leap. Now she’s signed up for an entire year and I can’t wait to continue her journey ❤️2022-07-2212 minAligned Fitness#5 - Make This 1 Switch to Lose WeightIn this episode, I'm going to be sharing with you ladies the ONE thing that needs to change if you want to lose weight. This epside is gonna get deep - and you may realize you'll find the one person who's holding you back from your weight loss... and you can find her looking in the mirror. Let's talk about the unlock you need to finally lose that stubborn weight, and even improve your fiancial status, relationship status, and overall quality of life.2022-07-2013 minAligned Fitness#4- My Busy Mom Client Loses Over 20lbs Without Cardio & RestrictionMy client Reyditha is a busy mom of 2 who works full time and takes care of her family. She was nearing hypertension, at risk for diabetes, starts work at 5am every single morning, and was super unhappy in her body. The turning point for Rey was seeing a candid picture of her body and realizing that she had let herself go and needed to change. Flash forward to now, Rey is still my client, has lost 23lbs so far, has NORMAL BLOOD PRESSURE, and is NO LONGER at risk for diabetes! She is happy, stress-free, and puts HERSELF first...2022-07-1831 minAligned Fitness#3- What I Did to Lose Almost 50lbs?HOW THE F DID I LOSE WEIGHT AND TRANSFORM MY LIFE AROUND?? Today we're getting deep into the nitty-gritty of my transformation - and what exactly I did to lose over 40 pounds. The mindset switches, the exercise, the nutrition, and most of all - opening up about how my journey was PERFECTLY IMPERFECT. If you're feeling stuck and frustrated right now along your weight loss journey, you're not alone. And I'm here to share with you the dark sides of my journey - so you can realize that it's NOT about perfection - but consistency. If you loved this...2022-07-1517 minAligned Fitness#2 - Can You Really Eat MORE Carbs and Lose Weight?Does this sound like you? You want to lose weight, so you try keto, 1200 calories a day, or maybe a BS weight loss company like Weight Watchers and Nutrisystem. You realize that these diets are NOT sustainable, and while you may lose some water weight at first, you end up gaining it all right back. You feel stuck... you feel lost. Well, ladies, I HAVE SOME HOPE FOR YOU! Today I'll be talking about how my client Emily lost 15lbs after I INCREASED HER FOOD to 2500 calories per day. And how my client Julie has lost over 20lbs after...2022-07-1314 minAligned Fitness#1- From Binge Drinking to Fitness CoachingIn this first episode, I'll be getting vulnerable and sharing my story of how I went from binge drinking every single weekend to now owning my own 6 figure coaching business! I am definitely not perfect, and my fitness journey was MESSY. But these are 3 mindset switches I made to completely transform my life around... and now I actually get to coach other beautiful women along their OWN transformation!2022-07-1120 minAligned FitnessStart HereThe Aligned Fitness Podcast was created to inspire you to stop the yo-yo dieting cycle, eat to fuel your body, and live a balanced, enjoyable lifestyle.
Your fitness journey doesn’t have to include cutting out carbs or making yourself feel guilty for missing a workout. The Aligned Fitness podcast will help you step into your true power as a healthy woman - one where your body and mind become truly aligned.
Each episode is filled with action steps that will guide you along the path of success in your fitness journey. Whether you’re an e...2022-07-0702 min