Shows
Healthier & Happier With Hana40. How to Reset & Get Back on Track (S4:E10)Whether you've gotten off track because you got bored of your routines, lost sight of your vision and your why, or are just burnt out; here's how to reset and refocus so that you are unrecognizable by summer.Helpful resources:🎧 38. What You Need To Know To Take Control of Your Health In 2025 (S4:E8)🎧 39. Avoid These Fitness Myths & Mistakes (S4:E9)🎥 You WILL Stick to Your Health Goals in 2025 & Here's How- YouTube: https://www.youtube.com/hanamar3i - Instagram: ...2025-04-1317 minHealthier & Happier With Hana39. Avoid These Fitness Myths & Mistakes (S4:E9)Here's a list of things to avoid ESPECIALLY if the goal is weight loss. From the worst way to track your progress to myths that refuse to die, we're diving into all of that and shedding light on the truth so you can stop falling into the same unhelpful patterns every time you try starting your health and fitness journey.
Helpful resources:
🎧Episode 24. Nutrition for the Gym (S3:E4)
🎥Nutrition Basics Everyone Should Know (in simple terms) - YouTube video
🎥 You WILL Stick to Your Health Goals in...2025-01-0736 minHealthier & Happier With Hana38. What You Need To Know To Take Control of Your Health In 2025 (S4:E8)A lot of us are told what to do for better health without understanding the why. Having a basic understanding of the why, and of how the body functions, makes it all hit different. It just suddenly clicks and you GET IT. 💡
In this week’s podcast episode I break it down to the simplest information we should all have to feel more empowered and informed when it comes to making better choices about our wellbeing. 💪🏽🥗🧘🏾🫀🧠
00:00-00:51 Intro
00:51-05:51 Background on how different systems in the body work
06:18-14:31 Understand the basics...2024-12-1930 minHealthier & Happier With Hana37. How To Deal With Feeling Like Nothing Will Ever Work Out For You (S4:E7)What to remember when we feel despair and that nothing is going right. For when the fear of nothing changing for the better hits us. A vulnerable and honest perspective from someone who regularly feels like they might never "make it" or experience real success or fulfilment.
- YouTube: https://www.youtube.com/hanamar3i
- Instagram: https://www.instagram.com/hanamar3i/
- TikTok: https://www.tiktok.com/@hanamar3i
For 1-on-1 health coaching information or to book a free consultation, you can visit http://hanamarei.com/wellness2024-11-2417 minHealthier & Happier With Hana36. Habits For Your Winter Arc & Forever (S4:E6)Whether you've already started your winter arc or have yet to start, here are some habits that can aid you in your self development journey. We cover the basics of health, practices that improve your mindset, how to use your environment to support your goals, the types of activities you ought to be engaging in, and how to honestly track your progress without kidding yourself. Tune in and let's start getting you to your best self!
Helpful resources mentioned on this episode:
How to Create Joy When Life Feels...2024-11-1745 minHealthier & Happier With Hana35. Creating Joy and Daring to Dream As a Form of Resistance (S4:E5)Guilt, anger, sadness, and despair are all emotions many of us may have been feeling over the past year. But who wins if we allow all that negativity to take over us? Not us. In this episode we explore how and why joy and hope are tools for resistance, especially as citizens of the Global South. It is important that we do not lose faith and to exercise our right to want more, and to be able to grow and develop. These little insights and lessons helped me shift my mindset and process my emotions in a way that...2024-10-2724 minHealthier & Happier With Hana34. How To Trust & Respect Yourself (S4:E4)In this episode we discuss how to build trust and respect for ourselves and explore a few different takes on what integrity can look like and how to make it personal. The goal is to mend your relationship with yourself, and give you the confidence to show up for yourself and create the dream life you desire. So let's open our hearts and be ready to shift our mindsets and be very honest with ourselves.
- YouTube: https://www.youtube.com/hanamar3i
- Instagram: https://www.instagram.com/hanamar3i/
- TikTok: https://www.tiktok.com/@hanamar3i
For 1-on-1 health coaching information or to book a free con2024-08-1118 minHealthier & Happier With Hana33. How To Build Up Your Discipline To Get Things Done (S4:E3)If you've lost all motivation, willpower, and discipline, I can relate. So here are some cool tips and tricks I learned to help rebuild discipline to get the things you need to done, to improve productivity and honour your dreams and goals.
We cover points like:
- leveraging discomfort
- micro-sucks
- the aMCC
- YouTube: https://www.youtube.com/hanamar3i
- Instagram: https://www.instagram.com/hanamar3i/
- TikTok: https://www.tiktok.com/@hanamar3i
For 1-on-1 health coaching information or to book a free consultation, you can visit http://hanamarei.com/wellness2024-07-3017 minHealthier & Happier With Hana32. Reconnecting With Your (Higher) Self and Your Vision (S4:E2)If you've been feeling lost and no longer "like yourself", here are a few ways you can reconnect with that Self and with the vision you have of your dream life and purpose. In this episode we touch on things like your passions, behaviours, and desires; and how to align with them to become your best self.
- YouTube: https://www.youtube.com/hanamar3i
- Instagram: https://www.instagram.com/hanamar3i/
- TikTok: https://www.tiktok.com/@hanamar3i
For 1-on-1 health coaching information or to book a free consultation, you can visit http://hanamarei.com/wellness2024-07-2112 minHealthier & Happier With Hana31. What Happened To You? If You Don’t Feel Like Yourself Anymore, This Is For You (S4:E1)Have you been feeling a disconnect from yourself, your vision of your dream life, and who you believe you should be? Should you fight to maintain what you perceive as your "authentic" self, or work to change yourself? In this episode we talk about all that in addition to when no longer recognising yourself may be a good thing, your beliefs, and what constitutes your true, higher self.
This is the beginning of the Journey Back to the Self series which will be spread across all my platforms (the podcast, YouTube channel & socials), so you can follow...2024-07-1413 minHealthier & Happier With Hana30. You Deserve More (S3:E10)If you need a pep talk and a reminder that you are worth doing the work for, this episode is for you. Build the habits, build the discipline, build the business. Whatever you need to do, put in the work for yourself. We'll confront our inner critic and our false narratives, as well as highlight some truths and realities we all need to remember on our journeys, whatever our destination is.
For 1-on-1 health coaching information or to book a free consultation, you can visit http://hanamarei.com/wellness
- YouTube: https://www.youtube.com/hanamar3i
- In...2024-05-0507 minHealthier & Happier With Hana29. How To Start Your Wellness Journey (S3:E9)A simplified guide and checklist for how to start your wellness journey to feel good in your own skin. We break it down to 9 different key points instead of reducing health to exercise and what we eat; we also touch on mindset, how we FEEL and who we want to BE.
More helpful resources:
Nutrition Basics Everyone Should Know (in simple terms) - YouTube video
Life Changing Nutrition Lessons & Mindset Shifts - YouTube video
Gym Basics for Beginners Series on Instagram:
Par...2024-04-2139 minHealthier & Happier With Hana28.How Much Are You Supposed To Put Up With From The People Who Were There For You? (S3:E8)What do we owe the people in our life? How do you deal with obligation and the guilt of owing someone who may have been there for you, but are perhaps becoming toxic? What if they never grow or change? What if you did grow and change? How does the nature of the relationship influence how you choose to handle things? We dive into all that and more in this episode.
For 1-on-1 health coaching information or to book a free consultation, you can visit http://hanamarei.com/wellness
- YouTube: https://www.youtube.com/hanamar3i
- Inst...2024-04-0827 minHealthier & Happier With Hana27. This Is Such A Dangerous Mindset (S3:E7)A dangerous mindset that discourages us all and comes in the way of making any progress or even STARTING something you need to? The all-or-nothing mindset. Similar to perfectionism, it is killing your potential, and getting in your way. This is why, and how to fix it.
For 1-on-1 health coaching information or to book a free consultation, you can visit http://hanamarei.com/wellness
- YouTube: https://www.youtube.com/hanamar3i
- Instagram: https://www.instagram.com/hanamar3i/
- TikTok: https://www.tiktok.com/@hanamar3i2024-03-2323 minHealthier & Happier With Hana26. Understanding Cardio: Its Role & Relation to the Gym (S3:E6)How much cardio should you be doing? When should you do it? WiIll cardio help you lose weight? What even IS cardio? What does it actually do? Wait why’s yoga in here at all?I I answer all that in this episode, trying to keep it as simple as possible while still being informative.
Gym Basics for Beginners Series on Instagram:
Part 1: An Introduction
Part 2: Nutrition
Part 3: Gym Splits
Part 4: Sets, Reps & Weight Selection
Part 5: Progressive Overload
Part 6: Cardio
Part 7: Beginner Gym Wor...2024-03-0541 minHealthier & Happier With Hana25. Translating Your Gym Goals Into Your Program (S3:E5)How do you program your workouts to achieve specific goals? How do you go to the gym to lose weight? How do you build muscle? Are gym goals only for performance and aesthetics? What about mental health? What are sets? What are reps? How do you choose the number of sets, reps, or the weight you lift at the gym?
Let's answer all that and more in this episode.
Gym Basics for Beginners Series on Instagram:
Part 1: An Introduction
Part 2: Nutrition
Part 3: Gym Splits
Part 4: Sets, Reps & Weight...2024-02-1128 minHealthier & Happier With Hana24. Nutrition for the Gym (S3:E4)In this episode we discuss calories, macronutrients, what they are, the role that nutrition actually plays in your gym journey, how to calculate how much you’re meant to be eating of everything for your goals, the ways your metabolism works, and much more.
More helpful resources:
Nutrition Basics Everyone Should Know (in simple terms) - YouTube video
Life Changing Nutrition Lessons & Mindset Shifts - YouTube video
Gym Basics for Beginners Series on Instagram:
Part 1: An Introduction
Part 2: Nutrition
Part 3: Gy...2024-02-031h 12Healthier & Happier With Hana23. Using The Gym for Self Empowerment (S3:E3)The gym is so much more than a place to lose weight or build muscle. It can be a place where we build empowerment, confidence, and self love.
For 1-on-1 health coaching information or to book a free consultation, you can visit http://hanamarei.com/wellness
- YouTube: https://www.youtube.com/hanamar3i
- Instagram: https://www.instagram.com/hanamar3i/
- TikTok: https://www.tiktok.com/@hanamar3i2024-01-2415 minHealthier & Happier With Hana22. How to Become Better & Level Up This Year (S3:E2)The majority of people already statistically gave up on their resolutions by the first month of the year (yikes). So here's your reminder to stick to your goals, or even start them, regardless of the date. Here's a checklist on how to level up and become better, anytime.
More helpful resources:
Nutrition Basics Everyone Should Know (in simple terms) - YouTube video
Life Changing Nutrition Lessons & Mindset Shifts - YouTube video
Gym Basics for Beginners Series on Instagram:
Part 1: An Introduction
...2024-01-1646 minHealthier & Happier With Hana21. Who/What You Support Matters. Here’s How It Affects You (S3:E1)Who and what you support casts a vote for the type of person you are, your identity, and what you align with. So here's a reminder to be careful of where you spend your money, who you give your attention to, and more. This episode may be a little uncomfortable for some of us who may have not been confronted in this way. So take a deep breath and let's have an open mind going into the episode.
For 1-on-1 health coaching information or to book a free consultation, you can visit http://hanamarei.com/wellness
- Yo...2024-01-0920 minHealthier & Happier With HanaSeason 2 End: Reflect on 2023, Plan for 2024Let's reflect on the past year and set goals and make a game plan for the new year using these journal prompts and examples.
For 1-on-1 health coaching information or to book a free consultation, you can visit http://hanamarei.com/wellness
- YouTube: https://www.youtube.com/hanamar3i
- Instagram: https://www.instagram.com/hanamar3i/
- TikTok: https://www.tiktok.com/@hanamar3i
2023-12-2615 minHealthier & Happier With Hana20. The Biggest Lesson I Learned At 27 (S2:E10)Hindsight is 20/20, but what if we can move through life with less resistance and more foresight that things will turn out ok? A big ah-ha! moment that I'd like to share and I hope it can open your mind and broaden your perspective in the way that it did for me.
For 1-on-1 health coaching information or to book a free consultation, you can visit http://hanamarei.com/wellness
- YouTube: https://www.youtube.com/hanamar3i
- Instagram: https://www.instagram.com/hanamar3i/
- TikTok: https://www.tiktok.com/@hanamar3i2023-12-1920 minHealthier & Happier With Hana19. Own Your Truth & Identity (S2:E9)The world is harder on some of us for who we are, how we look, and what we choose to wear. You don't owe anyone change or shame in who you are. OWN who you are. Here's how you can own your identity, your values, and what you believe unapologetically, even if it makes a statement that makes others uncomfortable.
For 1-on-1 health coaching information or to book a free consultation, you can visit http://hanamarei.com/wellness
- YouTube: https://www.youtube.com/hanamar3i
- Instagram: https://www.instagram.com/hanamar3i/
- TikTok: https://www.tiktok.com/@hanamar3i
2023-12-1330 minHealthier & Happier With Hana18. What Really Matters? (S2:E8)Sometimes life throws challenges and detours at us that force us to rethink our priorities and it messes up all our plans. Here's how to deal with it when it happens and what we should learn from it.
For 1-on-1 health coaching information or to book a free consultation, you can visit http://hanamarei.com/wellness
- YouTube: https://www.youtube.com/hanamar3i
- Instagram: https://www.instagram.com/hanamar3i/
- TikTok: https://www.tiktok.com/@hanamar3i2023-11-2807 minHealthier & Happier With Hana17. Confidence Beyond the Physical (S2:E7)I've always found confidence in my being and self to be much more challenging than confidence in physical attributes like appearance. Here's how to identify whether or not we're confident in who we are beyond our physical appearance, and how to build that confidence if not. Lots of journal and/or meditation prompts here.
For 1-on-1 health coaching information or to book a free consultation, you can visit http://hanamarei.com/wellness
- YouTube: https://www.youtube.com/hanamar3i
- Instagram: https://www.instagram.com/hanamar3i/
- TikTok: https://www.tiktok.com/@hanamar3i2023-11-1418 minHealthier & Happier With Hana16. You Do Not Have to Accept This Reality (S2:E6)In this episode we discuss how we not only have very unique realities as individuals based on the filters we see the world through, but also how we actually shape our reality on both a personal and global scale. Our choices, actions, and energy are all tools for resistance and change. Here's how, and the receipts to prove it's possible and has happened over and over before, and continues to do so now.
For 1-on-1 health coaching information or to book a free consultation, you can visit http://hanamarei.com/wellness
- YouTube: https://www.youtube.com/hanamar3i
- Instagram...2023-11-0720 minHealthier & Happier With Hana15. Find the Lessons From Difficult Times (S2:E5)How do we shift our perspective to learn from hard situations rather than let them destroy us? How do we find the things to still be grateful for? Here are a few things to remember when we're experiencing tough times.
Other episode mentioned here: 6. Stop Being Grumpy About Gratitude
For 1-on-1 health coaching information or to book a free consultation, you can visit http://hanamarei.com/wellness
- YouTube: https://www.youtube.com/hanamar3i
- Instagram: https://www.instagram.com/hanamar3i/
- TikTok: https://www.tiktok.com/@hanamar3i
Live, raw updates (especially on stories):
https://www.instagram.com/motaz...2023-10-3117 minHealthier & Happier With Hana14. You Hold So Much More Power Than You Think (S2:E4)The world is set up in a way that aims to make individuals feel helpless and powerless. But that is not true. You, the people, the individual, hold SO much more power and influence. Don't let a minority control us as the majority. Here's how and what to remember.
For 1-on-1 health coaching information or to book a free consultation, you can visit http://hanamarei.com/wellness
- YouTube: https://www.youtube.com/hanamar3i
- Instagram: https://www.instagram.com/hanamar3i/
- TikTok: https://www.tiktok.com/@hanamar3i
Live, raw updates (especially on stories):
https://www.instagram.com/motaz_azaiza
https://www.instagram.com/byplestia/
Eye opening IG accounts:
https://www.instagram.com/jewishvoiceforpeace/
https://www.instag...2023-10-2410 minHealthier & Happier With Hana13. Be Vigilant. Don’t Be Fooled. Don’t Be a Hypocrite. & Protect Your Peace. (S2:E3)How do we be smart in the way we receive and process information? How do we dissolve others' ability to manipulate us? How do we stay true to our values and ethics? Here's how to be critical and in power of your perspective and perceptions, and how to interact with others in certain spaces and have certain conversations .
For 1-on-1 health coaching information or to book a free consultation, you can visit http://hanamarei.com/wellness
- YouTube: https://www.youtube.com/hanamar3i
- Instagram: https://www.instagram.com/hanamar3i/
- TikTok: https://www.tiktok.com/@hanamar3i
Live, raw updates (especially on stories):
https://www.instagram.com...2023-10-1011 minHealthier & Happier With Hana12. How to Make the Most of 2023’s Final Quarter (S2:E2)Reflect, plan, prioritize, take action. Make the most of Q4 and hit your 2023 goals! Let's do it together.
I personally get my free printable calendars from https://www.saturdaygift.com but you can find them anywhere!
For 1-on-1 health coaching information or to book a free consultation, you can visit http://hanamarei.com/wellness
- YouTube: https://www.youtube.com/hanamar3i
- Instagram: https://www.instagram.com/hanamar3i/
- TikTok: https://www.tiktok.com/@hanamar3i
Sending you lots of love and light
-
Hana x
2023-10-0314 minHealthier & Happier With Hana11. I Want To Be & Do Everything & Nothing At the Same Time (S2:E1)Some days you're really ambitious and want to take over the world, others you're wondering if you should just ask for an arranged marriage and get it over with. (lol I joke) (But seriously, sometimes the thoughts creep in...)
Here's how I try re-centering myself when it's all a bit too much to figure out.
For 1-on-1 health coaching information or to book a free consultation, you can visit http://hanamarei.com/wellness
- YouTube: https://www.youtube.com/hanamar3i
- Instagram: https://www.instagram.com/hanamar3i/
- TikTok: https://www.tiktok.com/@hanamar3i
Sending you lots of love and light
-
Hana x
2023-09-2613 minHealthier & Happier With HanaSeason 1 End - Let's Breathe (3 Minute Guided Meditation & Breath Work)A very short guided meditation and awareness practice with a focus on breath. 3 minutes to find peace and stillness and gratitude.
For 1-on-1 health coaching information or to book a free consultation, you can visit http://hanamarei.com/wellness
- YouTube: https://www.youtube.com/hanamar3i
- Instagram: https://www.instagram.com/hanamar3i/
- TikTok: https://www.tiktok.com/@hanamar3i
Sending you lots of love and light
-
Hana x
2023-09-1705 minHealthier & Happier With Hana10. Possible Reasons for Your Depression (S1:E10)Depression sucks. (Understatement of the century, I know.) If you've been dealing with it and struggling to find the cause, here are some points of investigation to start at.
For 1-on-1 health coaching information or to book a free consultation, you can visit http://hanamarei.com/wellness
- YouTube: https://www.youtube.com/hanamar3i
- Instagram: https://www.instagram.com/hanamar3i/
- TikTok: https://www.tiktok.com/@hanamar3i
Sending you lots of love and light
-
Hana x 2023-09-1217 minHealthier & Happier With Hana9. A Balanced & Realistic Health Journey For YOU (S1:E9)Health journeys are very individual, and not everything works for everything. It's important to find the most realistic and balanced approach for us that doesn't leave us feeling miserable. Here are some tips that could help with that.
For 1-on-1 health coaching information or to book a free consultation, you can visit http://hanamarei.com/wellness
- YouTube: https://www.youtube.com/hanamar3i
- Instagram: https://www.instagram.com/hanamar3i/
- TikTok: https://www.tiktok.com/@hanamar3i
Sending you lots of love and light
-
Hana x 2023-09-0316 minHealthier & Happier With Hana8. The Function of Depression (S1:E8)Depression is not fun. Like at all. If you or a loved one have dealt with it, you'll know how hopeless it can feel. Here, I share an idea from a conversation with a therapist I had that made me look at depression from a slightly different angle.
For 1-on-1 health coaching information or to book a free consultation, you can visit http://hanamarei.com/wellness
- YouTube: https://www.youtube.com/hanamar3i
- Instagram: https://www.instagram.com/hanamar3i/
- TikTok: https://www.tiktok.com/@hanamar3i
Here are some of the resources I used during my research in case you're interested:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7009317/#:~:text=Pain
https://www.psychologytoday.com/intl/blog/lifes-work/202105/could-depression-serve-purpose
https://www.ncbi...2023-08-2707 minHealthier & Happier With Hana7. Make Wiser Decisions (S1:E7)How do we make better decisions? By questioning our self awareness, motivation, and the benefits of our choice. Here's a filter for when you're making decisions that might significantly impact your life.
For 1-on-1 health coaching information or to book a free consultation, you can visit http://hanamarei.com/wellness
- YouTube: https://www.youtube.com/hanamar3i
- Instagram: https://www.instagram.com/hanamar3i/
- TikTok: https://www.tiktok.com/@hanamar3i
Sending you lots of love and light
-
Hana
2023-08-2010 minHealthier & Happier With Hana6. Stop Being Grumpy About Gratitude (S1:E6)Why a gratitude practice is important, and how to incorporate a simple one.
For 1-on-1 health coaching information or to book a free consultation, you can visit http://hanamarei.com/wellness
- YouTube: https://www.youtube.com/hanamar3i
- Instagram: https://www.instagram.com/hanamar3i/
- TikTok: https://www.tiktok.com/@hanamar3i
Sending you lots of love and light
-
Hana x
2023-08-1307 minHealthier & Happier With Hana5. Dealing With the Hard Days (S1:E5)How do we deal with the hard days? We all have them, and here are some ways I deal with mine.
For 1-on-1 health coaching information or to book a free consultation, you can visit http://hanamarei.com/wellness
- YouTube: https://www.youtube.com/hanamar3i
- Instagram: https://www.instagram.com/hanamar3i/
- TikTok: https://www.tiktok.com/@hanamar3i
Sending you lots of love and light
-
Hana x
2023-08-0606 minHealthier & Happier With Hana4. Does Resistance Mean It's Not For You? (S1:E4)Is resistance a sign something isn't meant for you, or is there more to consider beyond that?
For 1-on-1 health coaching information or to book a free consultation, you can visit http://hanamarei.com/wellness
- YouTube: https://www.youtube.com/hanamar3i
- Instagram: https://www.instagram.com/hanamar3i/
- TikTok: https://www.tiktok.com/@hanamar3i
Sending you lots of love and light
-
Hana x
2023-07-3006 minHealthier & Happier With Hana3. Honouring Your Path & Timing Is Hard (S1:E3)This episode is for those of us who feel behind in life, or that our lives haven't played out the way we wanted them to. And if you find yourself comparing your life's path and timing to others, this one's also for you.
For 1-on-1 health coaching information or to book a free consultation, you can visit http://hanamarei.com/wellness
- YouTube: https://www.youtube.com/hanamar3i
- Instagram: https://www.instagram.com/hanamar3i/
- TikTok: https://www.tiktok.com/@hanamar3i
Sending you lots of love and light
-
Hana x
2023-07-2317 minHealthier & Happier With Hana2. Here's Your Closure (S1:E2)Some of us desperately hold onto needing closure, but sometimes THIS is enough closure.
For 1-on-1 health coaching information or to book a free consultation, you can visit http://hanamarei.com/wellness
- YouTube: https://www.youtube.com/hanamar3i
- Instagram: https://www.instagram.com/hanamar3i/
- TikTok: https://www.tiktok.com/@hanamar3i
Sending you lots of love and light
-
Hana x
2023-07-1607 minHealthier & Happier With Hana1. Know Your Values (S1:E1)Knowing your values is so important, here's why.
For 1-on-1 health coaching information or to book a free consultation, you can visit http://hanamarei.com/wellness
- YouTube: https://www.youtube.com/hanamar3i
- Instagram: https://www.instagram.com/hanamar3i/
- TikTok: https://www.tiktok.com/@hanamar3i
Sending you lots of love and light
-
Hana x2023-07-0913 minHealthier & Happier With HanaHealthier & Happier With Hana - Intro (You Got This)Here's a little introduction to the podcast Healthier & Happier With Hana so you know what to expect. We'll be talking all things wellness from health and fitness to mindset and happiness as we go on our wellness and self development journeys together. I'll be sharing the things I learned, what I continue to learn, and little updates along the way. I'm beyond excited to start this little search for wellness with you and I hope you stick around!
Sending you lots of love and light
-
Hana x
This podcast is also available in video format on the YouTube...2023-07-0206 min