Shows
Trapped: The IPP Prisoner ScandalA Perfect StormMary and Martin Myer’s story. We also hear from two people who head up their unions, working with IPP prisoners on the front line: the prison officers and prisoner governors.Martin Myers comes from an Irish Traveller family. They’re a minority group in the UK, often discriminated against. On the 8th March 2006, Martin was given an IPP sentence with a tariff of 19 months and 27 days. Apart from one stint of freedom for 10 weeks towards the end of 2023, he’s been locked away in prison. Today Sam meets Mary, Martin’s mother, to hear their story.
2024-06-0736 min
Procure PulseBuilding for Better Care: The Role of Facilities and Construction in Purchased Services Improvement Join Hank Luton, Director of Facilities and Construction at Premier, Inc., and Lacy Gosnell, Director of Purchased Services Program Management at Conductiv, as they explore the nuances of and opportunities that exist within the purchased services area of Facilities and Construction.
2023-01-1224 min
The Hank Luton "Q"Episode 43 - Josh MyersCheck out our latest episode with Josh Myers as he describes completing the Spartan Ultra in Fayetteville, North Carolina a few short months ago. Transformation continues for F3 Nation's Double Humpee. What's next? Listen in as he describes the 11 hour journey, as well as his latest challenge, hosting his own podcast. Enjoy!
2022-07-121h 24The Hank Luton "Q"Episode 42 - John Lugar (JV)Welcome back! Season 2 launch is here as we welcome in John Lugar. The man responsible for the birth of Varsity Park Studios, home of the Hank Luton Q, shares with us stories from the last year including Spartans, his latest business ventures, visions for the future, and family celebrations. Enjoy!
2022-06-021h 14The Hank Luton "Q"Episode 41 - "The Goggins" 4x4x48We are back with authority! Join me as we talk about our F3 Roanoke's date with "The Goggins" 4x4x48 challenge. Made famous by ultra-fit and former Navy Seal David Goggins, this workout makes quitters out of the strongest men. David Doubman (Dunphy), Bobby Mountcastle (Freddie Mac), Jim McFayden (Herman), & Mike Ralph (Legz) from Roanoke, Virgnia climbed that mountain and live to tell about it here!!! ENJOY!
2022-03-1858 minThe Hank Luton "Q"Episode 40 - Josh Myers (Double Humpee) + ZebraRemix! Josh Myers aka Double Humpee of F3 Roanoke interviews me, Zebra! Enjoy the soothing sounds of Double Humpee as he sharpens his future podcasting skills as we discuss hoops, kids today, and the role athletics has played in my life.
2022-01-101h 25The Hank Luton "Q"Episode 39 - Chase Paterno (Shaker)Positive energy breeds positive results. This episode we chat with Chase Paterno, aka Shaker from F3 Roanoke. The General Manager of Cintas (Bedford, VA plant), former division 1 soccer player, and faith-led family man - Paterno is the model for what men of F3 stand for. We discuss his well-traveled childhood, Clemson football, and his successful professional career that has stopped here in Roanoke, VA. Shaker is a stranger to no one, a positive light always on, and a faith-led, natural leader - enjoy!
2021-11-291h 33The Hank Luton "Q"Episode 38 - David Doubman (Dunphy)Leaders are born, leaders are bred. Our original F3 Roanoke Nantan is both! Check out the latest episode featuring David Doubman, aka Dunphy. A Pennsylvania native, Doubman is currently the Vice President and Founding Partner at New Millennium Senior Living Communities where he is currently the managing Partner for their asset management and real estate advisory platform. Enjoy this glimpse into the life of a true F3 champion, devoted family man, and a true Roanoke community leader!
2021-11-101h 47The Hank Luton "Q"Episode 37 - Josh Myers (Double Humpee)Check out the latest episode featuring current Spartan Trifecta Chaser "Double Humpee"! Josh Myers is a transplant from Northern Virginia, but happily calls the Roanoke Valley home! A self-proclaimed non techy IT guy, Double Humpee is one of our longest tenured F3 Champions. His devotion to his faith and physical/mental toughness journey has inspired us all to do more! Enjoy!
2021-11-021h 05The Hank Luton "Q"Episode 36 - Mike Ralph (Legz)Check out my latest episode with Mike Ralph aka Legz of F3 Roanoke. Legz, talks about his hardest physical challenge - finishing the Spartan Beast in West Virginia earlier this year. We discuss the mental, physical, and social benefits of belonging to F3, as well as how important that outlet has become. An employee in the Human Resources Department at Carilion, Legz is "cooler than the other side of the pillow" all the time! Enjoy and catch us next weekend for the Spartan Super/Sprint in Arrington, Virginia!
2021-10-2356 min
The Hank Luton "Q"Episode 35 - CFB#7 Jeremy FlemingFormer Coastal Carolina football coach David Bennett has won the press conference game for life! We re-visit his "Kitty Cat" video and assess how Shane Beamer and Mike Norvell stack up. Listen to us this week break down the best games from week 4 and look ahead to a huge weekend in week 5. Enjoy!
2021-09-2956 min
The Hank Luton "Q"Episode 34 - CFB#6 Jeremy FlemingManny Diaz or Mike Norvell? Who is the next coach to get fired? How the mighty have fallen. We discuss this as well as recap the best games from last week including the Primetime matchup of Penn State and Auburn. It's Tennessee-Florida week and does that even mean anything anymore? Surprises, Heisman front-runners, and an update on Presbyterian's donut against Campbell! Enjoy.
2021-09-2255 min
The Hank Luton "Q"Episode 33 - CFB#5 - Jeremy FlemingThe seats are heating up in College Football and we take a look at some of the coaches that could be feeling the pressure early in this 2021 season. Heisman hopefuls, Florida State's demise, and some game recaps and predictions! Can Auburn go into Happy Valley this week and leave with a W? Is James Franklin the favorite out West at Southern Cal? We take you to all those topics and more!
2021-09-151h 06The Hank Luton "Q"Episode 32 - Toye OshoniyiNew York native and former West Virginia soccer standout Toye Oshoniyi joins us in the Varsity Park Studios for a fun conversation on his soccer journey, calling Roanoke home, and his bright future at Dominion Risk Advisors. As positive of a person you will find, Toye has a spirit that is contagious and an entrepreneurial vision all of us should envy. Enjoy!
2021-09-1357 min
The Hank Luton "Q"Episode 31 - Pete EshelmanCheck out our latest episode with Pete Eshelman, Director of Outdoor Branding for the Roanoke Regional Partnership. A community connector, Eshelman has spent his professional career promoting and enhancing the natural environment we have in the Roanoke Valley. Eshelman's vision has helped create and sustain events in Roanoke such as Go Outside Fest, the Blue Ridge Marathon, Down by Downtown Music Festival, and Go Cross! Enjoy this chat with one of Roanoke's brightest stars!
2021-09-101h 07
The Hank Luton "Q"Episode 30 - CFB#4 - Jeremy FlemingOfficially week 1 of the College Football slate and one to remember. The matchups seemingly get better each year! Join us as we recap the exciting games from the week and look ahead at some of our biggest surprises so far, as well as our ACC & Heisman predictions to date. Enjoy!
2021-09-0857 min
The Hank Luton "Q"Episode 29 - Frazier HughesFrazier Hughes is the positive vibe that everyone should have first thing in the morning. On top of being a unique radio personality and one of Roanoke's top realtors, Hughes brings energy into each turn of the conversation. Very in-tune with his state of mind, a visionary and marketing guru! Enjoy the easy-listening of the Hank Luton Q with special guest Frazier Hughes of "The Frazier Hughes Experience"!
2021-09-071h 06The Hank Luton "Q"Episode 28 - CFB#3 - Jeremy FlemingBig game preview alert!!! We take a look at the huge upset in Blacksburg Friday night, the Thursday evening slate, and an in-depth preview of the Georgia-Clemson game scheduled for prime time Saturday night. We also give our playoff predictions and Top 25 outlook. Its College Football time in the USA!
2021-09-041h 23
The Hank Luton "Q"Episode 27 - CFB#2 - Jeremy FlemingCheck out our latest college football edition previewing the Southeastern Conference. We look back at week 1 of the season with a look ahead to some of the Top 25 action in week 2. Enjoy our latest look at the SEC Heavyweights, contenders, and a possible new King being crowned in Atlanta. Enjoy!
2021-09-021h 14The Hank Luton "Q"Episode 26 - Greg IrbyPastor Greg Irby is running for Roanoke County School Board from the Catawba district of Roanoke, Virginia. The Pastor of Temple Baptist Church in Salem, Irby is a near 20 year resident of Roanoke County and has served the community in a variety of ways. He is currently the Commissioner of the Roanoke Valley Volleyball Officials Association, and correlates his lessons of officiating to the challenges we face in our schools today. Focusing on key issues such as teacher wages, emerging gender issues, and security services; Pastor Irby is passionate about making a difference in the Catawba district. Enjoy!
2021-09-011h 08
The Hank Luton "Q"Episode 25 - CFB#1 Jeremy FlemingOur first college football episode tackles the current landscape including Covid-19, NIL deals, expansion, future playoff scenarios, and the transfer portal. Join me and my life-long friend Jeremy Fleming, the biggest Auburn fan on the planet, as we share our thoughts on the upcoming start of the 2021 season. Enjoy and Go Vols!
2021-08-2455 minThe Hank Luton "Q"Episode 24 - Spartan "Super" Finishers - AshevilleThis episode we talk through a comical recap of the Spartan Race in Asheville, North Carolina in early August. The "Super" Race offers 6 plus miles of running intermingled with approximately 30 obstacles and physical challenges. Spartan race veterans John Lugar and Jim McFadyen spearheaded the trip, while first time participants and proud finishers John Mish and Josh Myers jumped right in. An awesome accomplishment to finish, enjoy this roundtable, after-hours chat!
2021-08-121h 10The Hank Luton "Q"Episode 23 - Adam LaChappelle (Rick James)Adam LaChappelle, Ohio native and current F3 Roanoke champion gives us a glimpse into his life as a medical professional. Adam started with the Salem Rescue Squad while a freshman at Roanoke College, and has continued with his work with the Cave Spring Fire and EMS volunteer efforts. A full-time trainer for Carilion Clinic, where he provides expertise in wound care, breathing emergencies, and other life-saving techniques. Adam has been on the front-line of the Covid-19 pandemic, having served multiple deployments in Texas to provide care for infected patients and overrun hospitals. A leader in the F3 Roanoke community, you...
2021-08-101h 30The Hank Luton "Q"Episode 22 - Covid Convo - Dr. Kevin BroylesDr. Kevin Broyles talks through all things Covid-19. We discuss myths and facts of the pandemic over 90 minutes. Enjoy an un-biased, fact-driven talk about the current situation in our region and around the world.
2021-08-081h 25The Hank Luton "Q"Episode 21 - Ian FortierJoin me as I sit down with Ian Fortier, Executive Director of the Grandin Theatre in Roanoke, Virginia. You will not find anyone more passionate about his job!!! Approaching his 7 year anniversary with the Foundation, Ian details his journey navigating an 89 year old facility through various challenges including the recent pandemic. An arts & culture icon in Roanoke, The Grandin has been in the black since Ian's arrival, and looks to sustain for another 90 years plus. A former live music professional with another area non-profit, The Jefferson Center, Ian reveals how those experiences have led to his success in the mot...
2021-08-051h 07The Hank Luton "Q"Episode 20 - Dominic Basile (Frack)This episode takes a turn towards Roanoke native Dominic Basile aka Frack and I laying out the foundation for the United States globally dominating the world in all sports, but especially soccer. Hire us soon! We dive into Dominic's career that started in Washington D.C., took him to Amsterdam, and eventually back home to Roanoke, Virginia. Currently an Agent with Walker Commercial Services, Dominic has spent time with Accenture - one of the top global consulting firms, transitioned to working with Conservation International in domestic and international corporate finance, and even had a stint with REI (one of the...
2021-07-181h 47The Hank Luton "Q"Episode 19 - Dr. Kevin BroylesA look into the life of an ER Doctor! Dr. Kevin Broyles spends time with us discussing his life in one of the toughest work environments imaginable, an Emergency Room at a major hospital. Carilion Clinic's Medical Director of the Emergency Department for the last 15 years, Dr. Boyles has spent his life diagnosing critical health problems, as well as helping urgent patients overcome their potentially tragic situation. The son of a coal-miner, Kevin's roots are in Bluefield, West Virginia, but now calls Roanoke home! From his involvement in Cardinal Justice Academy programs to developing his new company Adelphos Training - Ke...
2021-07-161h 32The Hank Luton "Q"Episode 18 - Brian HamiltonFaith-led IT Entrepreneur Brian Hamilton shares messages with Jesse Itzler. His ideas can be found sticking from a whiteboard. From a fear of public speaking to running his own successful IT Management company, Hamilton has clearly bet on himself. Led by faith,, his next door is often already cracked open and awaiting his arrival. Join us as we talk about his tribe of mentors, the idea process, and all of his next ventures. This will add value to any current and future entrepreneurs, sales reps, and business leaders. Enjoy!
2021-07-091h 15The Hank Luton "Q"Episode 17 - Allen LawrenceSalem Red Sox General Manager joins to talk about life in the Big Leagues! The "Show" for us here in Salem, but Class A Minor League ball in the Carolina League. Lawrence is a rare breed; he has been with the Red Sox since high school. He got his start as an usher and has worked his way all the way up to the Boss! 25+ years at the same job is unheard of today, but Lawrence talks about what has kept him here despite several offers to explore other opportunities. Enjoy this look into the "Bus Leagues" where "Thirsty Thurs...
2021-07-081h 23The Hank Luton "Q"Episode 16 - John Hartman (Snake)Ever wonder what it is like to be a high-major division 1 athlete? Today's show we bring to the listening audience a great conversation with John Hartman aka Snake of F3 Roanoke. John is a former Men's soccer player at the University of Virginia and current investment professional with JP Morgan (for the next few days anyways). We discuss his positive up-bringing in a highly supportive household that stressed the importance of striving for your best, walking the Christian walk, and love! John shares stories of growing up as an average soccer player to being selected for the National Team Comb...
2021-07-021h 35The Hank Luton "Q"Episode 15 - David Williams"Who moved my cheese" is the book David Williams describes set his last year in motion even before Covid hit our world. This deep conversation with the ultra-intelligent Williams highlights his range in psychology, athletic performance, basketball training, and mentorship. We discuss his life! A kid from Roanoke that had every excuse to be normal, yet continues to strive to push his limits and his mental capacity. Recently names Head Boys Basketball Coach at Liberty High School (as well as on-site counselor role), Williams will be "in the building" striving to mentor young men through the game of basketball and...
2021-06-301h 12The Hank Luton "Q"Episode 14 - Greg MackeyThe game of basketball can take you to places you've always wanted to see, meet people you wouldn't have otherwise, and bring opportunities to your life that previously felt unreachable. This episode I chop it up with Greg Mackey, current real estate appraiser for Miller, Long & Associates, basketball coach/mentor at Cave Spring High School, and former Head Basketball Manager at Virginia Tech University. We dive into his time growing up watching NBA star J.J. Redick to leading his own squad at Cave Spring to a State Championship. Mackey is the picture of a laid back, well spoken, gen...
2021-06-251h 26The Hank Luton "Q"Episode 13 - Jeff McInnis (Cat Scatch)Check out one of our elder F3 Roanoke members Jeff McInnis aka Cat Scratch as we discuss his path from Maine to Virginia with a few stops along the way in Saudi Arabia! An engineer by trade, Jeff has spent his civilian career in project management with a few different firms, but has found his sweet spot at the Western Virginia Water Authority as the Assistant Director of Field Operations. Cat Scratch leads the charge in friendly banter within our group, but paints a great picture of what F3 means to him during our time together. This episode doubles as...
2021-06-231h 32The Hank Luton "Q"Episode 12 - Mark ClementsA conversation with Mark Clements, Roanoke native and current Senior manager of Sales for Nascar. Mark talks about his start in the industry at Franklin County Speedway to multiple stops at Richmond Motor Speedway. His career has taken him to his latest desk at the iconic Daytona Motor Speedway! Mark focuses on corporate sales with an emphasis on seeking and fulfilling what his clients want. This hour long session features tips and advice for aspiring sales individuals, but also anyone that wants to start making real strides in their professional careers. Mark details his career in selling sponsorships and attra...
2021-06-201h 09The Hank Luton "Q"Episode 11 - Mackenzie LewisCoach Mac, founder of Hoop Love Academy in Roanoke, Virginia is the most passionate person you will hear today! A basketball skills trainer, mentor, marketing extraordinaire, and unapologetically positive human being; Mackenzie Lewis is authentic and inspiring! Coach Mac takes us through his path to fulfilling his dream of mentoring youth through the game of basketball. The Roanoke native takes us into his 2 years at culturally rich HBCU Hampton University to his eventually graduation at Old Dominion University. A family man that speaks with extreme pride about his sister and mother, Coach Mac will be welcoming his first child in S...
2021-06-181h 26The Hank Luton "Q"Episode 10 - Dr. Mike Fox (Pinky)A look into the mind of Dr. Mike Fox aka Pinky of F3 Roanoke. Fox, the Director of the School of Neuroscience at Virginia Tech's Fralin Biomedical Research Institute, shares with us his journey into the world of outdoor adventure and science. A highly competitive individual, Pinky's pursuits navigate us from the tennis courts of the US Military Academy at West Point to labs in Richmond; from training with the Harvard cycling team to participating on 3 days notice in his hometown Roanoke Ironman 70.3. Fox shares his insights into the world of concussions, PTSD, and the hope behind scientific research in fi...
2021-06-171h 27The Hank Luton "Q"Episode 9 - Jim McFadyen (Herman)Check out this chat with Jim McFadyen aka Herman of F3 Roanoke. Jim talks his childhood in Isle of Man (England) to his journey to the United States and current home in Roanoke. His story takes us through the rough streets of Birkenhead, England to a homeless stretch in New Zealand. Jim struggles featured motorcycle wrecks, private school bullying, a broken neck, and an affinity for sweets that led his weight ballooning over 300 pounds. His turn-a-round commenced with a juice cleanse diet & running which has led to his curiosity with crossfit, F3, Spartan races, and the 2022 Carilion Ironman 70.3! Enjoy this lo...
2021-06-141h 35The Hank Luton "Q"Episode 8 - Josh Cunningham (Blindspot)A conversation with Josh Cunningham, the Administrative Pastor at Lighthouse Bible Church in Vinton, Virginia. The former William Byrd boys basketball coach talks about his faith-led journey from player to coach to pastor! Known as "Blindspot" in the F3 circle, Josh is one of our early area pioneers in the faith, fitness, fellowship movement. We discuss hoops, the Emory & Henry experience, living life with a local celebrity, and much more! Enjoy this glimpse into the life of one of the finest human beings walking this Earth!
2021-06-101h 10The Hank Luton "Q"Episode 7 - Dr. Randy Clements & Brandt BernatA captivating conversation with Dr. Randy Clements of Carilion Clinic & Ironman 70.3 Virginia's Blue Ridge Race Director Brandt Bernat. We discuss the challenges of getting to race day in Roanoke, the course, the finish, and the pride of our Roanoke community in coming together for this special day. A special look into the mind of Clements - an accomplished triathlete, pilot, doctor, and visionary combined with the savvy, humble, welcoming, and determined mind of Brandt - these two gentlemen embody the spirit of the Carilion and Ironman brands! Enjoy!
2021-06-1048 minThe Hank Luton "Q"Episode 6 - Todd Gerbers (Manti) & Bryan Monroe (Cake)Check out our Ironman 70.3 Virginia's Blue Ridge recap from 3 finishers! Manti and Cake describe the calmness of Carvin's Cove for the swim, the climb entering the Blue Ridge Parkway on the bike, and the extreme heat during the run on the Roanoke River Greenway! Enjoy this conversation with my F3 brothers, friends, and Ironmen!
2021-06-081h 26The Hank Luton "Q"Episode 5 - Nathan WoodenConversation with Nathan Wooden on the eve of Ironman 70.3 Virginia's Blue Ridge. We talk weight loss, nutrition, his preparation for Ironman 70.3, and his dream of running the Boston Marathon. A digital content wizard and co-creator of the Salem Half Marathon, Wooden shares with us his weight-loss journey and the importance of nutrition, balance, and prioritization. Enjoy!
2021-06-051h 10The Hank Luton "Q"Episode 4 - Bobby Mountcastle (Freddie Mac)We catch Bobby Mountcastle aka Freddie Mac in between emails for a journey into the real estate development world and on/off the trails of the Blue Ridge Mountains. Bobby talks about his life-changing diet, the pursuit of failure, and being a dad to 3 boys who sometimes flip go-karts in the streets of Roanoke. A soon-to-be Half-Ironman finisher, an avid community supporter, and fellow Charlestonian - Freddie Mac fasts his way into your headphones. Enjoy!
2021-06-021h 06The Hank Luton "Q"Episode 3 - Jon Mish (Herschel)A special Memorial Day glimpse into the head of Jon Mish aka Herschel - Army Ranger, Regional Manager at OmniSource, entrepreneur, and owner of Star City Cycle Pub. A Florida Gator and current F3 Roanoke Champion, Herschel talks about his military experience as a Ranger as well as his passion for teams, as well as the next great idea. Outspoken, witty, and smart - Herschel brings a wealth of knowledge in areas we all wish we could speak on but rarely can. Find him at F3, a local pub, or anywhere a challenge is offered! Enjoy & Happy Memorial Day!
2021-05-311h 04The Hank Luton "Q"Episode 2 - John Lugar (JV)Sit down with John Lugar aka JV, President of Virginia Varsity Transfer, Inc & Virginia Varsity Storage, Inc. headquartered in Salem, Virginia. A Radford University graduate and current F3 Roanoke Champion, JV talks about his life-long journey in learning that led to his successful business ventures, as well as how fitness/athletics have helped shape who he and his family is today. The impressive Lugar is always quick to deflect praise to his peers whether in the workplace, at home, or in the gym! Enjoy!
2021-05-291h 09The Hank Luton "Q"Episode 1 - David Perry (Pipeline)Conversation with David Perry, Executive Director of the Blue Ridge Land Conservancy. David, also known in the F3 circle as "Pipeline" talks about his professional life, fitness feats, pushing through mental blocks and all things F3 Roanoke.
2021-05-2147 min