Shows
Mind Magic100 Ways to Change Your Life!!!!Happy episode 100 babes!!! Today I'm sharing 100 thoughts I used to change my life. So grab a pen & paper and get ready to steal some of your favs to apply to your own life. This podcast has been such a fun & pleasurable experience for me and I want to express my gratitude to YOU for being here to share with. THANK YOU my loves. Now go and use your own mind magic to continue building and incredible life. I believe in you with all my heart. I would love to support you outside of thi...2024-05-1928 minMind Magic"I Quit Alcohol for 12 Weeks! Here's All the Wins You Didn't See.." a convo with my client BaileyEver wonder what could happen if you just WENT FOR IT? This conversation will open your eyes to all the wins that happen BTS when you decide that you matter enough to take a chance.We talk about: -self image-communication & relationships with partners who have different life choices-passions & creativity-past self forgiveness & love-and other ways that my client is celebrating her life after 12 weeks of changing her relationship with alcohol. What could be possible for YOU?OMG OMG OMG.....Sober Girl S...2024-05-1245 minMind MagicMaking Lateral Moves Will Keep Your Life Flatlining; The BEST Type of Moves To Make!Where are you just coasting? In what ways are you moving back & forth along a lateral plane? In today's episode you'll become more aware of the opportunities to EXPAND you're turning down, and how to use small choices to rewire your brain to become more adept at making bigger leaps. When we only make lateral moves, it keeps us from CREATING life. We stay stuck in the roles we're used to, and with a glass ceiling over our heads. I give a profound fVck about your authentic, pleasurable, anxiety-free life. I dare...2024-04-1431 minMind MagicHow to Prioritize Yourself & Become UnstoppableToday I'm sharing a very special thought that has made taking ACTIONS that serve my highest good and the good of my life MUCH MUCH EASIER.To join my newest course, Magic Mornings, click the link blow to view all my current offers. I give a profound fVck about your authentic, pleasurable, anxiety-free life. I dare you to be a mess and also really feel yourself. Apply for *Unhealed Queen* Private Coaching Follow along on Instagram Peep my current offers 2024-04-0725 minMind Magic"Being a Freak In The Sheets...Without Being 3 Sheets To The Wind" with Sex & Pleasure Coach Danielle SavoryI got the *PLEASURE* of interviewing one of my fav coaches, Danielle Savory on today's show to talk about one of my fav topics: female pleasure! The idea for this episode came to me when I realized that so many of the women I work with inside Soul Tonic, feel like booze was their main support system when it came to feeling sexy, desirous, sensual or flirtatious. Now that they aren't drinking, other things are drying up as well...Danielle's here to share some ideas, insights and HOTT neuroscience for how to feel really good a...2024-03-2447 minMind MagicIdentity Work for Intermediates; A Strategy for Becoming Who You Wanna Be"Who do you need to be?" is a question coaches wet themselves over. "Who would you need to be if you were gunna get XYZ?" is actually a question I ask ALOT. But let's go deeper, shall we?In this episode, you'll learn how identity work works to help you reach your goals AND what shifts in how you're doing identity work might actually get you there more efficiently, skillfully, powerfully, and happily! I give a profound fVck about your authentic, pleasurable, anxiety-free life. I dare you to be a...2024-03-1717 minMind MagicDepression; May Not Be "On Brand" But Sometimes It's My VibeFav quote from this episode:"Just because I know how to avoid depression, doesn't mean I always do."Listen in and learn 5 things that might help when you're feeling a little depressed. Resources:For 24/7 volunteer counselor support, text HOME to 741741 from anywhere in the United States.For more info or to talk to someone now dial 988 or visit https://988lifeline.org/ I give a profound fVck about your authentic, pleasurable, anxiety-free life. I dare you to be a mess and also really feel yourself. 2024-02-2724 minMind MagicExcuse Me...Are You Healing Too?!?When we’re in our “healing era” and it simultaneously feels like the MOST ISOLATING ISLAND OF MISERY ever… we need to learn how to not just find, but also develop real connections with like-minded peeps. If you’ve ever put “find more women like me” on your bucket list, this episode is for you. You’ll learn the 3 steps women are missing when it comes to making value-aligned friendships. AND, I'm spoiling you this month with LIFETIME ACCESS to Soul Tonic at a deep discount. Get in here babe. I give a profound f...2024-02-1132 minMind MagicAn Ode to Mani-Gens Everywhere; Keeping Things InterestingEver worry that you're a flake? Or that you're wasting time on a project you'll probably abandon anyways?Wish you could just find the ONE THING that would hold your interest for more than a day? Ok, maybe it's ADHD, but maaaaybe its just your multidimensional spirit at play.Let's find out on today's episode. I give a profound fVck about your authentic, pleasurable, anxiety-free life. I dare you to be a mess and also really feel yourself. Apply for *Unhealed Queen* Private Coaching Follow along on...2024-02-0528 minMind MagicBeing The Weirdo is Your Superpower (a snippet from Soul Tonic)Today's episode is a behind the scenes peek at what we are implementing inside my group program Soul Tonic: A Feminine Journey to Getting Drunk on Sobriety.In this recording you'll hear me discuss: -3 steps we repeat again and again to fall in love with life-What emotion you MUST cultivate to create anything new-And the power that comes from being the weirdo****The doors to the NEXT ROUND OF SOUL TONIC open December 20th. If you're not on my VIP list, you can join right here and be...2023-11-2718 minMind MagicAm I Just a B*tch orrrr?Ever worry about your tude? Like, WHY am I SOOO angry?!One of the women inside my group program Soul Tonic said that to me on a call recently and I made her a special recording about Anger. I'm sharing it here today for you, woman! Enjoy. PS If you aren't on my mailing list you can add yourself by clicking here I give a profound fVck about your authentic, pleasurable, anxiety-free life. I dare you to be a mess and also really feel yourself. Apply for...2023-11-1916 minMind MagicBeing a Force On Your Life While You're a MessI recorded this on my phone, deal with it. In this episode: Build the skill of becoming a force on your life versus being at the effect of life's mess.Eliminate perfectionism with tappingFour examples of doing stuff messy that will get your further on your goals. I give a profound fVck about your authentic, pleasurable, anxiety-free life. I dare you to be a mess and also really feel yourself. Apply for *Unhealed Queen* Private Coaching Follow along on Instagram Peep my cur...2023-11-1031 minMind MagicPermission Granted! (A convo with my mastermind baddies)So, 3 women walk into a bar......and they order a soda water, jump on the wifi and start a business. :)Have you ever felt like if there weren't so many life obstacles, nuances to your personal experience, or hoops to jump through you could TOTALLY start that project/create that thing/hit that goal?!What if I told ya that breaking the rules about HOW to get it done was your missing ingredient? That instead of changing EVERYTHING to accommodate your goals getting done "right", you embraced your unique route...2023-10-221h 12Mind MagicWTF is Authenticity? And Why it Matters with Kylie ClayborneEver hear someone say, "just be yourself, be more authentic!" but didn't actually know what that meant, or how? Today I'm talking with biz coach Kylie about what authenticity actually means and why it's important. Whether you are starting a business or not this podcast applies to YOU. We talk about watering yourself down with what other people think, owning the duality of who you are, and the first step to manifesting any desire. Kylie is a business coach for $0-$5k entrepreneurs. Follow her @bizcoach.kylie and check out her offerings here. I...2023-10-0241 minMind MagicThere's No Last Call on Becoming (Q+A Session for Soul Tonic)There's no last call on becoming who you wanna be..but there is a last call to join Soul Tonic before we begin on October 1st so get in here girl!Take a listen to this episode EVEN IF you aren't interested in joining Soul Tonic and taking a break from drinking BECAUSE these answers apply to literally anything that you want to do or have. No, it's not too late.No, you can't "mess it up".No, your brain isn't broken.Yes, it's always better with support.Yes, of course y...2023-09-2434 minMind MagicSober-Lonely Girls: a client session about releasing anxiety & gaining confidence to live in the world againListen to a conversation I had with a client about being a sober girl in a drunk world! I walk her through clearing some anxiety about going out and meeting people sober and harnessing the confidence to dance her lil tushy off. My group program Soul Tonic: A Feminine Journey to Get Drunk on Sobriety is NOT JUST for women who want to stop drinking and change their habits and patterns with alcohol. Yes we will learn about our relationship with alcohol, use somatic tools to stop urges and cravings, and learn to follow through in...2023-09-071h 03Mind MagicHealing is Sabotage (Sometimes) with Chelsea DickinsonThis episode is giving me life...and it will give you life too :) Permission to live un-healed in a world of healing wizards and actually feel your fucking BEST? GRANTED.In a candid convo with Chelsea Dickinson, The Sabotage Queen, we get curious about how healing as we know it, is dead, and what we're up to instead. Also included in this convo: a brief discussion about recent movies and TV shows we're loving, my dog Ghost barking at [probably] nothing accompanied by unsolicited & iffy dog training advice from two big-dog moms, a...2023-09-031h 01Mind MagicGetting Drunk on SobrietySoul Tonic is open for enrollment and I want to talk to you about it in all the juicy details!Today I'm sharing a teensy bit about my journey with sobriety and if you've ever thought about taking a break, this might resonate with you. Listen in to learn the rules we're breaking inside my group programs (and some rules you might want to break too!), what it feels like for me to get drunk on sobriety and how you can learn to do magic on your relationship with alcohol. At the time of...2023-09-0351 minMind MagicFlaky Intentions Lead to Goal DeathHave you ever thought: "I'm gunna try to be good today" or "I hope to work on this today"? These are examples of flaky intentions and could be a reason that your goals and desires shrivel and die to soon. In this episode, you'll learn the really good reason for being flaky or unclear about your intentions, and how to comfort your inner child who needs to hear that someone is in her corner, even when she can't deliver on her commitments. *This episode was inspired by a client in my Sober Girls Summer group pr...2023-08-1537 minMind MagicHow to Get Back ON!Ever been in a slump or a funk and feel like you've lost all your drive to show up and take action toward your goal?In today's episode I share a few hot tips for getting back in action PLUS an invitation to join me live for full on deep dive into how to make a COMEBACK stick. To join the Masterclass Getting Back On, which will be live the week of August 13th, please send your payment of $44 + your best email here: https://account.venmo.com/u/HannaKokovai*2 hour live Masterclass with a...2023-08-0642 minMind MagicEmotional Ice Breakers for Having a FULLER LIFEThe podcast has a new look...welcome to MIND MAGIC, the show where we talk about magnetizing the life we want using nothing but our minds. (Pretty fuckin cool)Today's episode introduces two new group offerings including my mastermind for female entrepreneurs AND my group program for Sober-curious gals who are too savvy to fall down 12 steps (IYKYK).PLUS you'll experience an expansive somatic visualization exercise, so get ready to create space for MORE to come into your life today. Whether you want more money, a hot girl summer, help taking action on a decision...2023-07-2348 minMind Magic"Self Love" Conversation with my Client HannahWhat IS self love? How do we do it "right"? These questions came up in a conversation with one of my clients and we decided to record our musings for the show!TRIGGER WARNING: Some listeners may find aspects of today's episode difficult to hear. If the brief mention of suicide feels triggering for you please skip this episode and enjoy another show today. I give a profound fVck about your authentic, pleasurable, anxiety-free life. I dare you to be a mess and also really feel yourself. Apply for *Unhealed Qu...2023-05-131h 08Mind Magic"Selling My Organs to Pay for Coaching"Have you ever thought, "Wow it would be so cool to have a life Coach, but I might have to sell my organs to pay for it" ?Me too girl. This week I'm opening up a conversation about intersectionality and introducing my official Empowered Pricing Plan effective immediately. Listen in to hear more about my journey to incorporating more equity by serving people from differing financial circumstances and still honoring myself and my craft. To view my Empowered Price Plan visit my website www.hannakokovai.com/coaching I give a p...2023-04-1555 minMind Magic"Feeling Burnt Out"Welcome back to the show! We're in Season 3 of Let's Talk Dirty after a 3 month break. And we're kicking it all off talking about Burn Out!Have you ever felt like you're burnt out and not sure how to feel better? In this episode you'll learn to look at burnout in a whole new way, answer questions to get yourself into alignment, and drop the need to hustle your way through to the other side. I give a profound fVck about your authentic, pleasurable, anxiety-free life. I dare you to...2023-04-1053 minMind Magic"I Failed At Reaching My Goal"Happy New Year Queens!Today we're talking about succeeding at failure. I offer you a few ideas about how to be the most successful failure there every was, even if you didn't hit ANY of your goals for the past year. -Elevated questions to ask and answer if you didn't achieve everything you set out to this year-My biggest accomplishment TO DATE-A new, sexy, way to think about the time it takes to get your goals done-What you should be poppin bottles for-Plus, I finally reveal all t...2022-12-3039 minMind Magic"There's No Time" (Part 1)In this two part MiniMind you'll learn about making time your b*tch! What is costing you time? What is saving you time? How can you make time a luxurious, slow, pleasurable partner in your life's creation versus always trying to catch up with it? Part one focuses on becoming a literal sorcerer who can control time, and eliminate the stress this holiday season or ANY TIME! I give a profound fVck about your authentic, pleasurable, anxiety-free life. I dare you to be a mess and also really feel yourself. Apply for...2022-12-1437 minMind Magic"There's No Time" (Part 2)In the second part of this two part series about mastering your time, you'll learn a strategy for creating more time in your days and eliminating time-wasting habits that have been going unnoticed. Make a sacred appointment with yourself to listen to this important episode that might add years of time to your life :) I give a profound fVck about your authentic, pleasurable, anxiety-free life. I dare you to be a mess and also really feel yourself. Apply for *Unhealed Queen* Private Coaching Follow along on Instagram Peep my current offers 2022-12-1437 minMind Magic"It's Never Enough"Do you feel burnt out even though you're doing SO MUCH and it seems like it's never enough? In today's episode, you'll learn how to stop the pressure of needing to do more, show up more and be more for people. Enough IS enough; how to over-deliver with ease and abundance. Plus you'll hear from Alex, who took a mindset of shame and unworthiness to expert levels of confidence to start living a life on her own terms instead of to please everyone else. I give a profound fVck about your authentic, pleasurable, anxiety-free lif...2022-12-0435 minMind Magic"I Don't Want To Be An Inconvenience"Have you ever stopped yourself from doing/saying/being something because you don't want to be an inconvenience? There's more to it than just being scared to upset someone else! Being an inconvenience is a DEEP fear for many of us when we've lived our entire lives unconsciously trying not to be an inconvenience to our OWN BRAIN. If this intrigues you, come learn about how to reframe thoughts of inconvenience and create a life of more joy just by learning to let go of the negative association to being inconvenient. I give a profound fV...2022-11-2038 minMind Magic"Am I Ready To Be Humbled by What I Don't Know? (Q & A)Get ready for an Anxious Queens Q&A! Answering your questions about the Anxious Queens Academy and a little teaser on how to find the things that bring the most value to your life. I give a profound fVck about your authentic, pleasurable, anxiety-free life. I dare you to be a mess and also really feel yourself. Apply for *Unhealed Queen* Private Coaching Follow along on Instagram Peep my current offers 2022-11-1632 minMind Magic"HOW Do I Reach My Goals Though?" (my blueprint for launching into any new endeavor)In today's episode you'll learn Hanna's (unlikely) 12 steps to apply to your goal process to create exactly what you want. Here's a sneak peek:Step number 1: Have more fun than you've had, ever. Step number 2: Conjure uncomplicated org*sms.Step number 3: Incite a riot of unclenched a**holes.Step number 4: Measure your goal by it's worldly value.Step number 5: Repel everything that doesn't drool over YOU.Step number 6: Prepare for (and invite) major plot twists. Step number 7: Ask "but why though?"Step number 8: Ready to receive.Step num...2022-11-1451 minMind Magic"I've Built My Life Around *Who I Always Was*" (Interview with my Client Hannah)In a very special interview with one of my soulmate Clients, we riff on what it's like to notice yourself becoming the person you didn't know you could be.Listen in for a client's perspective on Coaching work, how she decided to re-write her DNA, employ her feminine intuition of gentleness and ease to reach big goals, and what has changed day-to-day since focusing on thought work. You will LOVE this episode if you're curious about how thought work works for women with neurodivergence, wondering WHY it feels so hard to change, if you're looking f...2022-10-3051 minMind Magic"I'm Alone in This"Have you ever felt like no one get's it? No one understands your situation and your unique pain and therefore you are alone in your suffering? Tune in to this episode if you feel like your problem is different or harder to manage than others.You will learn a new way to think about your problems, get curious about what you love about your current identity and feel connected to others so that you can sigh in relief when you allow yourself the freedom from your own lonely jail. I give a pr...2022-10-3041 minMind Magic"Overnight Healing" (WELCOME TO ANXIOUS QUEENS ACADEMY!)Today I'm telling you how to have overnight success with your healing journey (or frankly, any goal oriented journey you're after!) ...and yes, this title is kinda clickbait. BECAUSE it takes more than going to bed and waking up the next day to become an overnight success. I am also unveiling my flagship online program: ANXIOUS QUEENS ACADEMY. You are invited to join us if any flavor of anxiousness ails you and you're ready to step into your POWER over overthinking, hiding, worrying, people pleasing, self sabotage, self loathing, and hating your anxiety! You will become an Anxious Q...2022-10-2348 minMind Magic"I Just Need To Stop Worrying"One thought about worry that has helped me to completely let it go from my life is: I don’t need this for anything. Think about that. Does that feel true for you?I don’t need worry for anything. Your brain might be hard core arguing with that thought and trying to find a lot of proof like you need to worry about your kids dying because what if they die & you need to worry about getting a divorce & you need to worry about having an anxiety attack in public... But wh...2022-10-2352 minMind Magic"A Taste of Your Own Medicine"Have you ever wanted to give someone a taste of their own medicine? Today we're talking about anger; what it's purpose is here, why it get's stuck inside us and who it really hurts the most.Tune in to hear how Hanna found peace after her ex, the guilty pleasure that led to the creation of this angry episode and what kinda medicine you might want to serve to the world. Grab a spot in Private Coaching! www.hannakokovai.com/workVisit me on Instagram: www.instagram.com/hannakokovai I give a...2022-09-2528 minMind Magic"He Chose Her Over Me"If you ever obsess over someone else's choices, you're going to want to tune in today! We break down what happens when you allow yourself to believe that something else or someone else was chosen over you and discuss the stories you might be using to block yourself from being chosen by YOU. And Hanna tells you you have broccoli in your teeth. So get ready to run to the mirror and take a look at yourself! Grab a spot in Private Coaching: www.hannakokovai.com/workJoin me on Instagram: www.instagram.com/hannakokovai...2022-09-1825 minMind Magic"Am I Making Sense?"Today we're talking about something alot of women do in conversation that is keeping self doubt alive. In this special episode, learn your "tells" that point to a deeper belief about your worth. Plus, witness Hanna have an AHA MOMENT in real time!! It's a doozy. Here's the link to Private Coaching: www.hannakokovai.com/workFollow me on Instagram. I hang there most often: https://www.instagram.com/hannakokovai I give a profound fVck about your authentic, pleasurable, anxiety-free life. I dare you to be a mess and also r...2022-09-1125 minMind Magic"It's All Downhill From Here"Have you ever wondered how to create a life that get's better with age? Most of us have been led to believe that it's quite the opposite...that it's pretty much downhill from here. After 30, after kids, after that injury, it's all just a crap shoot. On today's episode you'll get some insight into how you might actually be creating a downhill curve on your life, unintentionally. Plus, an embodiment practice that could bring you some incredible insight about how to create a life of expansive joy with each passing year. I give a prof...2022-09-0428 minMind Magic"Just Be Yourself"If you could JUST be yourself, how much would change about your life? Have you ever considered what "being yourself" actually means, or what it might entail? In today's episode, we will learn why saying "Just be yourself" isn't actually that helpful, and what you need to do to create purposeful movement towards what you want instead. Ready for Coaching? The first step is booking a consultation where we will talk about what you want and how to actually get it. Sign up here:https://calendly.com/hannakokovai/free-coaching2022-08-3028 minMind Magic"WTF is a Life Coach?" (Happy Birthday to the Podcast!)Tune in to hear me do something that took a little bit of bravery to share today!! As a special episode honoring the one year anniversary of Let's Talk Dirty, I perform a spoken work poem called "Putting the I Help Statement to Bed" about what it means to me to be a Life Coach and love you in all your humanness. Enjoy.Celebrate with me by joining the 7 Days of Play Challenge (available until August 30th)www.hannakokovai.com/play I give a profound fVck about your authentic, pleasurable, anxiety-free l...2022-08-2222 minMind Magic"Starting From Scratch" (Interview with my Client Alex)Is "starting over" the ONLY story available at an ending? No way! Listen in to today's episode to hear from my Client Alex, as she shares a bit about what stopped her from figuring out her true and authentic desires, and actually aligning with them!The stories we tell at the completion of a relationship (or the completion of anything!) direct how we move forward or stay stuck. Instead of "starting from scratch" what if you looked at endings as an opportunity to take the PhD you just received in Life and use it to learn an...2022-08-2242 minMind Magic"Should I Stay or Should I Go?"Have you ever wondered when you should leave and when you should stay? Today I share my criteria that help me decide when I want to leave a relationship, a job or a place. Listen in to create your own list of questions that align you with your best answers. Join the 7 Days of Play Challenge! www.hannakokovai.com/play I give a profound fVck about your authentic, pleasurable, anxiety-free life. I dare you to be a mess and also really feel yourself. Apply for *Unhealed Queen* Private Coaching Foll...2022-08-1535 minMind Magic"What If I Never Reach My Goal?"What does it feel like to think you might not get what you want? Probably kinda crappy right? Today we're talking about manifestation, law of attraction, belief and non attachment. All in the name of reaching your goals. Come learn what you can do to make sure you reach your goals AND what you might want to try if you don't. Don't forget to sign up for the 7 Days of Play Challenge. HINT: It will help you reach your goals.www.hannakokovai.com/play I give a profound fVck about your authentic, p...2022-08-0933 minMind Magic"It All Fell Apart"When a relationship ends, what is the story you tell about it? You might be thinking, "well, it depends on the relationship!" But what if I told you that you could tell ANY STORY you want, that makes you feel good, no matter the circumstances of the relationship?On today's special episode, dedicated to my Grandy, I share the way I choose to think about relationships ending. Sign up for a Consultation: https://calendly.com/hannakokovai/free-coaching?Visit my Website: https://www.hannakokovai.com/2022-08-0238 minMind Magic7 Days of Play ChallengeJoin us by August 11th for a Playful Challenge created for you to get unstuck, befriend your nervous system, align with your wants, and reach your goals more efficiently!Playfulness is necessary for your evolution. Stop taking it all so seriously and open yourself up to your own creativity, intuition, curiosity and thrill! Come play!Join the Challenge: www.hannakokovai.com/play I give a profound fVck about your authentic, pleasurable, anxiety-free life. I dare you to be a mess and also really feel yourself. Apply for *Unhealed Queen* Private Coaching...2022-07-2648 minMind Magic"Trust Issues"Do you have trust issues? Find it difficult to navigate relationships because you're not sure if you should trust? This episode will teach you what trust REALLY means, some ideas about how to get out of the nervous system activation that can lead to an inability to follow your gut and know whether it's safe to trust or not. Wanna work through your trust issues with a professional? I'm here for that:www.hannakokovai.com/workI send love letters via email! Get your love from me here: https://mailchi.mp/db88dfa...2022-07-1936 minMind Magic"Like Death Warmed Up" (Free Pain & Expensive Pain)This episode is all about the pain we feel, and how to deal. We all suffer and there's no shortage on suffering in the world right now, so today's episode is meant to help you lessen long-term despair on your own terms. In this episode you will learn the difference between Free Pain and Expensive Pain, and no matter what is happening in your personal life, or in the world at large, you'll have some tools to explore that can bring some relief. Ready to change your life for real? Sign up for a Consultation: https://ca...2022-07-0332 minMind Magic"I Suck"Let's talk about how to stop being such an asshole to yourself!In this special episode, Hanna shares one of her favorite ideas about cultivating self kindness. And it involves a little girl and a dead squirrel. Tune in to find out how you can speak with love for yourself by using a Sweet Baby Squirrel voice. Last chance to snag the Communication Masterclass: www.hannakokovai.com/communicationWanna work with me? What a coincidence, I want to work with you too! Let's get this part started: www.hannakokovai.com/work 2022-06-2626 minMind Magic"Shit Happens"Your thoughts are working. They have already worked. If you can notice how, you're going to be much more able to use them to create more. Tune in this week to learn about where you've been using thought work in your life all along. You'll also learn how to stop outsourcing your power to luck, happenstance and randomness. In honor of being half way to 100 episodes, I'm going to gift someone with free Coaching! To be entered in the drawing for a free 50 minute session, create a post on Instagram about this show, something you loved, learned, or...2022-06-2031 minMind Magic"Self Sabotage"Do you get upset with how vindictive you are when it comes to following through on a goal? Do you ever sabotage your success and feel like you're out of control? In this episode we will learn what self sabotage really is (so we can stop getting so angry about it) and how to stop it.You'll see where the behavior of self sabotage comes from, so that you can powerfully move forward with what you want. Join my mailing list: https://mailchi.mp/db88dfa89010/coaching-love-lettersGet the Communication Masterclass (available un...2022-06-1935 minMind Magic"Don't Rock The Boat"What happens when you tell yourself you don't want to upset anyone? What does the world gain when you think "I don't want to mess this up."? Where are YOU in sitting idly and going along? In this week's episode you'll hear Hanna get a little fired up about how not wanting to "rock the boat" is never in service to us or anyone else. Also, a special offer for you:$20 Communication course available until June 30th. Learn how to communicate more effectively and say what you want and actually get it. www.han...2022-06-1431 minMind Magic"I Have Too Many Ideas!"Do you have a lot of ideas about what you want to do? What do you think is stopping you from getting after those ideas? In the episode you'll learn how you're confusing and overwhelming yourself, and how to stop. You'll also find out how to decide which ideas are right, how to never waste time on an idea, and what Hanna thinks about changing your mind. If you have some ideas you've been sitting with and they are ready to come to life, come to Coaching and get started. We will learn how to make im...2022-06-0739 minMind Magic"I'm Just Not Motivated"Let's debunk this idea that lack of motivation is what's keeping you from taking action! In today's episode, Hanna explores why being unmotivated is the most boring and vanilla excuse to why you're not reaching your goals.Get some ideas about what to use instead of motivation, and learn the difference between a Big B and a Little B!Don't forget to get signed up for Coaching before June 1st and get $200 off your coaching program:www.hannakokovai.com/helpers I give a profound fVck about your authentic, pleasurable, anxiety-free life. I...2022-05-2831 minMind Magic"Is Thought Work Working?" (the day I lost my dog)Today, I lost my dog for 2 hours. Here's what I learned.Helpers & Healers get $200 off their Coaching program until June 1st. You don't want to miss this! Apply now https://www.hannakokovai.com/helpers I give a profound fVck about your authentic, pleasurable, anxiety-free life. I dare you to be a mess and also really feel yourself. Apply for *Unhealed Queen* Private Coaching Follow along on Instagram Peep my current offers 2022-05-2229 minMind Magic"I Don't Want..."Sometimes it's helpful to challenge yourself to change the circumstances, instead of changing how you think. SAY WHAT?! Today Hanna explores a different perspective on thought work. You will become a thought detective during today's episode all about the thought "I don't want this." Calling all Helpers & Healers! New offer of $200 off your Coaching package available right now. Apply via my website www.hannakokovai.com/helpers I give a profound fVck about your authentic, pleasurable, anxiety-free life. I dare you to be a mess and also really feel yourself. Apply for *Un...2022-05-1539 minMind Magic"Being A Good Mom" (Interview with my Client Anna)Happy Mother's Day!In an interview with one of my clients, we talk about healing relationships with our mothers and with ourselves, to be able to find grace and love for ourselves as we learn to re-mother ourselves as powerful adults. I am so excited to welcome more of my clients onto the show to share about their experiences. If you would like to one day hear yourself on the Podcast, I love that goal for you! Get started on that goal by coming to Coaching. https://www.hannakokovai.com/work ...2022-05-0859 minMind Magic"I Need A Sign"In this episode about waiting for a sign or a wake up call to change your life, Hanna shares a personal story about the time she thought she was going to die on the top of a mountain in Vietnam. Tune in to hear about how her THOUGHTS changed her life. Need a sign? Here's one: It's time for you to Join me in Private Coaching. Sign up for a consultation right now.https://www.hannakokovai.com/service-page/coaching-consultation?referral=service_list_widget I give a profound fVck ab...2022-05-0232 minMind Magic"The Process is Going To Be Tough"What do you think it is going to take to get to your goal? Do you think that it's going to be really hard? Time consuming? What do you imagine the process of achieving what you want to be like? What if the thoughts you have about the "how" are the thoughts that are stopping you from starting in on your goal? If you have trouble starting to work towards a goal, this episode will help you explore why. Come to Coaching! https://calendly.com/hannakokovai/free-coaching?Visit the Website: https://www...2022-05-0143 minMind Magic"Everything's F*cked" ...And It's OK (Anxiety Mini Series #5)In the final episode of this mini series about managing your emotions in an f-ed up world, Hanna shares some insights about how to stop taking on the pain of the world or of other people in pain so that we can actually do more good, and less harm. If you identify as an empath, a fixer or someone who "feels everything", you're going to love this episode. Sign up for a Consultation: https://calendly.com/hannakokovai/free-coaching?Visit the Website: https://www.hannakokovai.com/Follow along on Instagram: https://www.instagram.co...2022-04-2430 minMind Magic"I Should Be Better By Now"Do you think you should be father along by now? This episode will teach you that this thought actually has the opposite effect that you think it has. It's not motivating for you to believe that you should be better/have more. In fact, it's probably making it more exhausting to take action, less likely for you to succeed and it's teaching you a lot about self hate and almost nothing about self love. Hanna shares an example of how we all already know how BEST to support ourselves to make progress, the lie our brains feed us...2022-04-1723 minMind Magic"I Want What She Has"This is an episode all about comparing and despairing! Today you'll learn two of Hanna's theories about why we humans are so prone to comparing ourselves to others, even though we know that it get's us feeling down about our lives. Hanna also shares some new ideas about the benefits of comparing yourself that you may have not heard of before, and of course, how to get yourself unstuck from this unhelpful way of thinking!Come join Private Coaching: https://www.hannakokovai.com/Get on the Mailing List for Love Letters and Coaching to your inbox...2022-04-1433 minMind Magic"Everything's F*cked" ...And It's OK (Anxiety Mini Series #4)In the fourth episode of this anxiety mini series, Hanna explains the best way to fast track feeling better, and why you need to start doing it right now. You'll also learn about the thoughts that are keeping you from doing this work now, and what to think instead. Another take on Processing Emotions: https://podcasts.apple.com/us/podcast/lets-talk-dirty-thought-work-for-evolving-humans-with/id1581324473?i=1000550190086You're ready for a Life Coach: https://www.hannakokovai.com/workFollow me on IG: https://www.instagram.com/hannakokovai/Get more Coaching to your inbox: https://ma...2022-04-0446 minMind Magic"On a Mission To Find My Purpose"Are you stressed because you don't know what your purpose is? Are you desperately trying to figure out how to find it? On this episode, you'll learn a new perspective on purpose, and how we've put ourselves in a tough position by buying into the belief that feeling passionate and purposeful can be found in a specific career, relationship, milestone, or location. Tune in to find out what purpose is, and how to create it right now. Ready for a Coach to be in your corner and love you harder than anyone has ever loved you before? C...2022-03-2739 minMind Magic"Everything's F*cked" ...And It's OK (Anxiety Mini Series #3)In the third episode of this mini series about managing your anxiety about the world, Life Coach Hanna Kokovai shares how to create more neutrality about what's happening around you. Creating a more neutral view of world events will help give you the brain space to find out how you can choose to act, instead of defaulting to what little feels possible. If you understand that feeling anxious, stressed and upset about the world isn't actually helping the world (or you!), this episode is for you. To take what you learn here on the show and pu...2022-03-2637 minMind Magic"Just Trying to Stay Busy!"How do you handle your anxiety? Stress? Worry? Do you try to keep busy to distract yourself from feeling bad? In this episode, anxiety expert and Life Coach Hanna Kokovai shares why busy-ness makes her cringe. You will learn why staying busy is not a viable option for anyone trying to feel less anxious and how staying busy might actually be amplifying your emotions rather than helping you heal them. If you're not too busy, come follow me on Instagram: https://www.instagram.com/hannakokovai/If you're ready to find a real sol...2022-03-2329 minMind Magic"Everything's F*cked" ...And It's OK (Anxiety Mini Series #2)Listen to the second episode in this mini series about Anxiety! Today, Life Coach and Anxiety expert Hanna Kokovai teaches the first tool to neutralize the anxiety we have about the world (or about anything!). She also shares why focusing on our own personal goals, dreams, desires, and managing our minds to take action on the little things is the key to changing the world at large. Fast track your success and heal with private Life Coaching. Hanna specializes in helping women go from anxious to confident to create epic love, relationships, moods, goals and life. Start t...2022-03-1936 minMind Magic"Everything's F*cked" ...And It's OK (Anxiety Mini Series #1)We're kicking off a mini series answering the common audience question: How do I deal with my anxiety when the world is such a mess?Today, Hanna will introduce this series and what you can expect in the coming episodes. You'll learn the first step today in relieving the anxiety about what's happening in the world, plus why your brain gives you anxiety in the first place and how to turn frustration into compassion. If you experience anxiety and are ready to heal it and feel it with an expert Coach as your guide, schedule a...2022-03-1729 minMind MagicDirty Q & AToday we're answering audience questions! Listen in for the answers to some great questions including: -How do I trust after being cheated on?-How do I get over my anxiety triggers?-Why would I forgive someone who did something wrong?-What should I do?And more!If you have questions you'd like Hanna to answer on the show, submit them here: https://www.hannakokovai.com/podcast Website: https://www.hannaokokovai.comInstagram: https://www.instagram.com/hannakokovai/Love Letter Email List: https://mailchi.mp/db88dfa89010/coaching-love-letters...2022-03-1337 minMind Magic"Conflict: My Kryptonite"Do you hate conflict? Do you avoid it at all costs? Maybe you feel like you are in a constant state of conflict with the people in your life. If you want to work on your relationship to conflict, this episode is for you. Today we will talk about how to rewrite your story of what conflict means, how it has to look and we will learn how to use conflict as an opportunity to create more intimacy with yourself. Work with me: www.hannakokovai.comGet on my mailing list for more free coaching to...2022-03-0638 minMind Magic"I'm Not Disciplined Enough To Follow Through"We are redefining what discipline means and learning how to find the discipline you want in this episode all about the dirty belief that you're "not disciplined enough to follow through." Hanna shares her take on how to create discipline and why you might not actually want it. If you've got a goal you're working on and you feel like you can't seem to make it happen, this episode will give you some perspective on what's necessary to achieve what you desire and what's not! I give a profound fVck about your authentic, pleasurable, anxiety-free l...2022-02-2736 minMind Magic"It's A Big Decision"Have you ever wondered how some people can make decisions so easily while you are left feeling like there's just so much to consider and think about before you can decide? In this episode, you'll learn what the difference is between a BIG decision and a little one. Plus, how to make a decision so you can create self confidence and self trust and always know that you made the right choice. Want to work with Hanna as your Coach? Book a Consultation via the website www.hannakokovai.comGet on the mai...2022-02-2024 minMind Magic"I Just Need To Vent"Do you think that you need to vent to feel better? What if venting is perpetuating a cycle of feeling worse?! In this episode, Certified Life Coach, Hanna shares her thoughts about venting and what to strive for instead. If you're feeling stuck, Life Coaching is an option to help you to get un-stuck! Schedule a consultation today at www.hannakokovai.com I give a profound fVck about your authentic, pleasurable, anxiety-free life. I dare you to be a mess and also really feel yourself. Apply for *Unhealed Queen* Private Coaching Fol...2022-02-1322 minMind Magic"I'm Sad and I Don't Like It"In this episode Hanna shares a clip from the private section of her Client Portal where she guides you through a practice of allowing a feeling. You'll love this episode if you have been feeling a negative emotion for a while and you'd like a new tool to help you to move through it. You'll learn Hanna's definition of "feeling better" and why allowing a feeling to just be there isn't as bad as you think. If you like this episode you'll love working together in a private coaching program. Sign up for a consultation at...2022-02-0629 minMind Magic"My Brain is Broken"If you've ever thought "What's wrong with me?" "I don't understand why I think this way" or "My brain doesn't work right" this episode is for you. You will learn the difference between tough love and self brain-battery disguised as motivation. You'll explore what it means to hold hands with your brain to avoid jumping in bed with your brain. Plus, five better questions to ask your brain when you're finding it difficult to love and appreciate. (Sound confusing? It's actually a pretty precious episode that feels difficult to summarize!)Hanna also shares a bit ab...2022-01-3038 minMind Magic"I Hate Rejection"How bad you HATE rejection? Have you ever wondered how to control being rejected? In today's episode, Hanna shares the tried and true way to stop yourself from being rejected, but it's at a price you might not want to pay!You'll learn why letting go of your hatred toward rejection might be the work you need to do to create your epic life experience. Plus, how to stop feeling rejection by changing how you think. Ready to take this work to the next level? Join Private Life Coaching and experience yourself in a n...2022-01-2330 minMind Magic"It Has To Be Perfect"If this podcast had to be perfect I'd never publish it! And if you're thinking that something has to be perfect before you do it, well, that's a recipe for never getting it done!Listen in to today's episode for a quickie about perfectionism. You'll learn the ways that this thought might be sneaking in to spoil your relationships, your desires, and even your self concept. Hanna shares a new thought about giving 100% effort, which involves loving the imperfection of everything. Get more info or sign up for Coaching here: www.hannakokovai.com...2022-01-2220 minMind Magic"I Can't Think of New Thoughts to Think"Do you feel stumped by HOW to change your thoughts? Do you see that you have some cleaning up to do but just can't figure out what to think instead of the negative thoughts that are automatic? In this episode, Hanna shares three ways to move your mind, eliminate the belief that you can't do this important work, and start thinking of new, helpful thoughts to believe. Sign up for a Consultation or learn more here: www.hannakokovai.com I give a profound fVck about your authentic, pleasurable, anxiety-free life. I da...2022-01-1532 minMind Magic"I Don't Have Anything to Celebrate"Aside from singing the Happy Birthday song a few times this year and attending a wedding or shower party, what did you celebrate with intention last year, last week, or today? In this episode we will learn why celebrating authentically, with intention is so important, what it actually means, and how to create something to celebrate right now, without even moving!Hanna talks about why it isn't your fault that you don't prioritize celebrating or even shying away from this practice, and what it might take to shake things up for you, build self confidence a...2022-01-0943 minMind Magic"This Isn't How I Imagined It Would Be"Happy New Year! Did everything work out exactly as you expected? Probably not...because most things aren't what we expected. Some are even better! Some are harder. But the question we get to answer to either strengthen or stifle our belief in what's possible is: "so what?"So it didn't turn out how you wanted...what are you going to do about it?In this episode we'll explore what it is about this thought that keeps us stuck, how it prevents us from creating now and in the future, and what to do w...2022-01-0329 minMind Magic"Seeing is Believing"Can you create magic in your life? (The answer is hell yes.)In this episode, we discuss why believing is necessary upfront to achieve impossible goals. Waiting for evidence and wondering "how" is slowing you down! And disbelief is stopping you in your tracks. In this episode, we learn the skill we need to build to create more belief so that we can set, and achieve impossible goals. Check out Hanna's New Years GIFT TO YOU:FREE New Year Strategy Session: https://calendly.com/hannakokovaiVisit the website for more info: www.h...2022-01-0128 minMind Magic"Anxiety Runs/Ruins My Relationships"As an expert on all things anxiety, today Hanna talks about what anxiety in relationships might look like for you and how it shows up as people-pleasing, avoiding conflict, avoiding people all together, resisting connection, and uncontrollable worry about what other people think of you. Tune in if you've ever felt anxious or stressed out in relationships and learn why relationship anxiety is normal, and how to coexist with anxiety and build amazing connections without fear. Let's work together on your relationships! Sign up for a Consultation now before my rates increase in the New Year!2021-12-1936 minMind Magic"You're Not Putting in as Much Effort as Me!"Have you ever thought that your relationship is doomed because the other person isn't putting in enough effort? In this episode, Hanna will help you explore what you make it mean that your person, friend, mother, sister, date, roommate, isn't putting in the same amount of work on the relationship as you are, and how to feel better and grow the relationship. You'll learn that you don't need the other person to act the way you want them to in order to feel love and peace in your relationship. You always have a choice about who to in...2021-12-1231 minMind Magic"It Would Be Nice to Have More Sex"Do you know the difference between wishing and wanting? Wishing is something we do with no intentional action or belief in our own powers of creation. Wanting is what we need to do to make a decision to go out and make our desires come true. In this episode, Hanna explains one simple thought roadblock to having what you want in the bedroom and beyond. She gets clear on why other people are having more sex than you are. And she rewrites Sex For Dummies in one simple sentence. To book a consultation a...2021-12-0530 minMind Magic"This Is Who I Am"You get to decide who you are. And you get to decide how you think about who you are. The combination of these thoughts creates your relationship with you, or your self concept. On today's episode Hanna shares an epic story of one client who decided on purpose who she is now and who she gets to be. You'll also learn how your lovability is created, how to write the end of your life story right now, and all about the fine line we walk when we agree to be human beings with thoughts about ourselves.If...2021-11-2842 minMind Magic"Well, It's the Holidays"Tis the season to talk about how our relationships and behaviors are affected by the thought, "well, it's the holidays." The holidays can feel like the most wonderful time of the year. For some of us they also feel like a good time to abandon our boundaries, focus only on the needs of others and throw all of our self work (and worth) out the window. In today's episode, we'll get some perspective on how to choose love for yourself, your people, and the world simultaneously, no matter what day of the year it is. Listen in now to...2021-11-1440 minMind Magic"That Was a Waste of My Time"The subtle difference between feeling empowered by a thought and feeling regretful. That's what we explore today with the dirty little thought: That was a waste of my time. Have you ever experienced something in relationships that you thought later was a total waste? How'd it make you feel to think that? Probably some version of not good. On this episode Hanna talks about how seeing time and love as precious choices that can never be wasted served our future self much more powerfully than dismissing our time as a waste. I give a pro...2021-11-0735 minMind Magic"That's What He Said"This is a big one.(That's what she said)We're talking about when people say stuff that isn't what we wanted to hear, how we set our relationships up for failure with how we choose to hear them, and ways navigate ANYTHING that he says, for our highest good. Hanna also gets down and dirty with some sex talk, a rant about body image beliefs, and that time she got the middle finger twice in 10 minutes. Come get Coached! Schedule a Free Consultation at www.hannakokovai.com I give a pr...2021-10-3147 minMind Magic"I'm Worried It Won't Work Out"What do we sign up for when we enter into a relationship? Is it the smiles and the sex? The connection and the love? Or do we sign up for the difficult times and painful emotions as well?In this episode, we're talking about a dirty little Feeling: Worry. We explore why worry is never a helpful use of our time or brainspace, and what we are actually trying to avoid when we worry. Hint hint: it's the painful emotions that are often times inevitable. Learn to let go of worry so that you can move on to...2021-10-2425 minMind Magic"I Want To Make You Happy"In the second episode of this ten episode series about Love, Sex & Relationships, Hanna shows us how a well-intentioned thought can take us out of love and into a desperate and futile attempt at control. The desire to make someone else happy sounds nice, but on this episode you’ll see how believing that you can control and manipulate how someone else feels (even if you want to create more joy) tends to hurt us in the end. Today we’re busting the belief that it’s our job to make other people feel better. I give a...2021-10-1036 minMind Magic"Relationships Are Hard"In the first episode of a ten episode series on Love, Sex & Relationships, learn what happens in your relationships when you think that they are hard. Hanna discusses her definition of relationships and why relationships are the backbone of our lives. Whether you want to improve your relationship with your spouse, your mom, your friends, your boss or yourself, there is so much LOVE here for you. Visit my website: www.hannakokovai.com I give a profound fVck about your authentic, pleasurable, anxiety-free life. I dare you to be a mess and also r...2021-10-0331 minMind Magic"You're Not Honoring My Boundaries"Have you ever asked someone to do something and then they didn't do it? Did it feel like they weren't honoring your boundaries? In this episode we will learn the difference between making a request and holding a boundary...and who's responsibility it is to do so. If you have someone in your life who is crossing an emotional or physical line, listen to this episode to find out what you can do to stop feeling frustrated and start feeling love and respect. (Those are always better options!)Don't forget to join into my latest online program...2021-09-2629 minMind Magic"I Don't Know" (And Other Lies)One of the most common thoughts that keeps us stuck is one that comes pretty naturally to us on the daily: I don't know. When we default to thinking that we don't know, we literally block ourselves from ever finding out! Our brains love to be right, so they will always find evidence to support the thoughts we default to. In today's episode we will explore why indulging in confusion actually feels good, simple questions to ask yourself to retrain your brain to use it's brilliance, and how to become the creatress of your own epic life story. Ditch...2021-09-1931 minMind Magic"I Can't Afford to Have What I Want"Have you ever let finances stop you from having what you want? What if it wasn't the money that was stopping you but actually your own mind? If you're willing to explore the fluidity of your thoughts about the money you have and the money you could have, then you're on your way to a life of more abundance. Exploring your thoughts about money can open doors to possibility in all areas of your life, because after all, the way we do one thing is the way we do everything!Check out this extra-special episode if yo...2021-09-121h 00Mind Magic"They Are Driving Me Crazy!"On today's Podcast Hanna explains why no one has the power to drive you crazy. We explore what it means to be in emotional childhood, and how to grow into an emotional adult and feel good, while allowing other people to be who they are. I give a profound fVck about your authentic, pleasurable, anxiety-free life. I dare you to be a mess and also really feel yourself. Apply for *Unhealed Queen* Private Coaching Follow along on Instagram Peep my current offers 2021-09-0525 minMind Magic"I Need To Hurry Up"Are you anxious to change your life? Listen to this episode to find out where you might be making it more difficult for yourself through needing instant gratification. Hanna explores what feeling frantic or desperate creates in your life. The magic that happens when you understand how you're creating the results you have right now. I give a profound fVck about your authentic, pleasurable, anxiety-free life. I dare you to be a mess and also really feel yourself. Apply for *Unhealed Queen* Private Coaching Follow along on Instagram Peep my current offers 2021-08-2932 minMind Magic“The World Is Against Me"In the fourth episode, Hanna shows you how to change the world. If you ever think things are hard because the world is rigged against you, or the world is a place that makes things difficult, this episode will help you see where you are creating your own reality and steer you to step back into your personal power over what happens in your life. If you are enjoying this Podcast, please leave a Review so that more dirty-minded humans can get down with us. I give a profound fVck about your authentic, pleasurable, anxiety-free li...2021-08-2227 minMind Magic"I Have To"Do you really have to? Is that really true? What does your I.G.S. say? Today Hanna teaches about the Internal Guidance System and where thoughts come from, so you can flush out what is really true for you and feel more aligned. I give a profound fVck about your authentic, pleasurable, anxiety-free life. I dare you to be a mess and also really feel yourself. Apply for *Unhealed Queen* Private Coaching Follow along on Instagram Peep my current offers 2021-08-1529 minMind Magic"But, I'm Right!"What are you 100% right about? Spoiler alert: everything your brain thinks is NOT true. Even the things that are labeled as "common knowledge." In this episode we pull back the covers on our brains' sneaky little trick that keeps us static in our thinking and makes feeling better difficult. I give a profound fVck about your authentic, pleasurable, anxiety-free life. I dare you to be a mess and also really feel yourself. Apply for *Unhealed Queen* Private Coaching Follow along on Instagram Peep my current offers 2021-08-1518 minMind MagicLet's Talk DirtyIn this first episode, we get acquainted with our human brains and how they work. Certified Life Coach Hanna Kokovai discusses the importance of awareness of thoughts and how thinking about how we are thinking can change our whole life. She introduces the vibe, theme and expectations of the Podcast from a personal and professional perspective. She clarifies her stance on what makes a thought "dirty" and how simply being a human being makes thinking certain thoughts feel irresistible to us. You will love this episode if you are ready to become more mindful of your thinking, and you're...2021-08-1535 min