Shows
The Gal's GuideGoodbye 2025, Hello 2026: Our End of Year Recap and New Year GoalsIn this episode, we take a trip down memory lane to reflect on the highs and lows of 2025, sharing our favorite films, albums, and standout moments from the year. We dive into what made these picks special and how they shaped our year. Plus, we talk about our big goals for 2026 and the things we're most excited to see unfold; whether it's new releases, personal growth, or changes in the world. It's a mix of nostalgia, anticipation, and optimism as we look back and forward in a fun, laid-back chat!---Stream Hannah's album, PHASES!
2025-12-221h 25
The Gal's GuideYou Can’t Run Away From Yourself: Reality TV and the Illusion of EscapeThis week starts exactly how all serious conversations should: with reality TV. We get into The Secret Lives of Mormon Wives, pivot to the new movie Hamnet, and somehow end up having an existential conversation about mental health, avoidance, and the uncomfortable truth that you can’t actually run away from yourself.We talk about why people cling to structure, relationships, and fantasy as a form of escape — and what happens when you realize you’re stuck with your own thoughts for the rest of your life. A classic case of best friends chatting about pop culture and ac...
2025-12-1558 min
The Gal's GuideBattling Seasonal Depression, Vecna, and The Wizard of Oz: Pop Culture Survival GuideThis week, we’re reuniting over Thanksgiving and immediately diving into our shared love language: watching Wicked For Good with each other like the true Galinda and Elphaba we are! We also break down everything we’re manifesting, fearing, and theorizing for Stranger Things Season 5. Also, since it wouldn’t be the holidays without a little emotional whiplash, we get real about seasonal depression, how it creeps in this time of year, and the tiny rituals that actually help us stay grounded. Cozy chaos, delusion, and comfort food–coded healing all in one episode.---Stream H...
2025-12-081h 00
The Gal's GuideIt’s Not a Setback, It’s a Redirect: Reframing the Story We're Telling OurselvesThis week’s episode is basically Thanksgiving in podcast form: chaotic, cozy, a little unhinged, and fueled by holiday-level delusion. We spiral through our Thanksgiving plans, why the night before the holiday should count as a national drinking event, and what we’re actually thankful for this year.We’re talking all things mindset, reframes, and delusional confidence, because Keke Palmer said to stop acting like life is happening to us and start remembering life is happening from us. We’re choosing new narratives, even if they sound a little unhinged. We talk about reframing our thinking, choosing...
2025-11-171h 05
The Gal's GuideWe Support Women's Wrongs: Why Women Should Start Being More EvilThis week, we make the case for women entering their Evil Era. Like—stop being graceful, stop being understanding, stop being “the bigger person.” Lily Allen basically wrote the soundtrack to “actually I will cause problems on purpose,” and honestly? She’s right. We also get into the messy fallout of her split with David Harbour because men really have had it too easy. Meanwhile, we recap the Selling Sunset reunion and mourn the loss of Chrishell, because without her the show is just Oppenheim men and a bunch of their exes they've hired!---Stream Hanna...
2025-11-101h 01
The Gal's GuideHaving a Boyfriend is Embarrassing: Why Being Single is ChicIn this week’s episode, we’re breaking down Vogue’s viral article “Is Having a Boyfriend Embarrassing?” and unpacking why being single is actually chic, powerful, and way more interesting than chasing marriage like it’s an achievement badge. We also dive into the new season of Selling Sunset (and all the chaos that comes with it), recap our Halloween weekend antics, and get a little too excited about the holiday season already.---Stream Hannah's album, PHASES!Watch Emily's Short Film, All We Were!Emily's TikTok ShopEmily's Substa...
2025-11-031h 07
The Gal's GuideShrekking & Ghosting Season: The Haunting World of Modern DatingIn this week’s Halloween special, we dive into the dark, hilarious underbelly of modern dating — from “shrekking” (aka girls dating ugly guys) to the ghosts and ghouls of our past who just won’t stop haunting our social media. We’re breaking down why women sometimes fall for the ogre next door, what ghosting really says about someone, and how exes always seem to resurrect themselves around spooky season. Grab your broomsticks and your boundaries — it’s about to get messy in the dating graveyard.---Stream Hannah's album, PHASES!Watch Emily's Short Film, All W...
2025-10-2750 min
The Gal's GuideHow To Be Life's Personality Hire: Building Charisma and CharmIn this week’s episode, we’re diving into the art of charisma—what makes someone magnetic, confident, and effortlessly charming. From body language to mindset shifts, we break down the small habits that make people want to be around you, listen to you, and remember you. We also talk about the difference between authentic confidence and performative charm, and how to cultivate a presence that feels both natural and powerful. Whether you’re trying to stand out in a crowd, make a killer first impression, or just feel more self-assured in your day-to-day life, this episode will help you unlo...
2025-10-201h 05
The Gal's GuideBreaking Up With Our Phones: How to Have a Digital DetoxWe’re talking about the kind of codependency that doesn’t involve another person—it’s between us and our phones. From that reflexive scroll the second we feel bored to the panic of being “offline,” we’ve realized how deep our need for connection really goes. In this episode, we’re unpacking our tech attachment issues, how social media feeds our anxiety, and what happens when we actually log off. Spoiler: it’s uncomfortable—but it’s also kind of freeing.---Stream Hannah's album, PHASES!Watch Emily's Short Film, All We Were!Emily's TikT...
2025-10-131h 13
The Gal's GuideThe Life & Death of Taylor Swift's Showgirl Era: Pop Culture Survival GuideIn this week’s episode, the “Eldest Daughters” are back and buzzing about Taylor Swift’s brand-new era, The Life of a Showgirl. We unpack the lyrics, the lore, and all the glitter in between—plus, Emily spills on her chaotic (and slightly unhinged) adventures in Spain + Ibiza!---Stream Hannah's album, PHASES!Watch Emily's Short Film, All We Were!Emily's TikTok ShopEmily's Substack: third martini thoughts---Emily and Hannah's Captivation: The Life of a Showgirl by Taylor SwiftShop CLEARSTEM and 15% off wi...
2025-10-061h 34
The Gal's GuideWe Yearn for Yearning: Why Every Girl is in Love with Conrad FisherIn this episode, we dive into the character of Conrad Fisher from The Summer I Turned Pretty and why he’s become the internet’s ultimate Gen Z heartthrob. More than just a brooding love interest, Conrad embodies something we don’t often see in men today: patience, devotion, and the courage to be vulnerable. We’ll talk about how his unwavering love for Belly brought yearning back into the cultural conversation, why so many women are obsessed with him, and what his character reveals about modern dating, where ghosting and “situationships” have replaced risk and romance.---St...
2025-09-291h 06
The Gal's GuideDr. Molly Burrets: The Psychology of Marriage, Divorce, and the Emotional Work In BetweenThis week, we sit down with Dr. Molly Burrets, a USC professor and psychologist who specializes in marriage and divorce, to unpack the emotional work it takes to build a lasting partnership—and what happens when a relationship comes to an end. From the often-overlooked effort required to sustain intimacy to the subtle red flags that signal a marriage may not be sustainable, Dr. Burrets sheds light on the psychology of both commitment and separation. We also explore what the process of divorce looks like beyond the legalities, including the grief, identity shifts, and eventual healing that come with st...
2025-09-221h 17
The Gal's GuideFrom Fillers to Facelifts: The Rise of Plastic Surgery and Looking Forever 35This week, we’re diving into The Cut’s article on the rise of the “forever-35 face” and the trend of undetectable facelifts. We break down the difference between SMAS and deep-plane techniques, why more women are turning to surgery earlier, and how treatments like CO₂ lasers, Morpheus8, and other non-surgical options are reshaping what it means to “age well.” From fillers falling out of favor to the influence of Ozempic and celebrity culture, we’re asking: is this new era of beauty empowerment, or just another impossible standard wrapped in a softer package?---Stream Hannah's...
2025-09-151h 16
The Gal's GuideThe Great Lock In: How to Crush Goals from September to DecemberThis week on The Gal’s Guide, we’re diving into “The Great Lock In” — TikTok’s latest trend encouraging us to use September through December as our most productive season. Think of it as a reset before the holidays: the time to lock in on your goals, stay consistent with your routines, and finally cross those short-term goals off your list. Whether it’s getting in shape, saving money, or just proving to yourself that you can commit, we’re talking about how to maximize this season of discipline while still leaving room for fun. We also talk about Kendra and...
2025-09-0845 min
The Gal's GuideThe Summer Taylor Swift Got Engaged: Pop Culture Survival GuideThis week on The Gal’s Guide, we’re back with another pop culture breakdown. From Taylor Swift’s engagement to Travis Kelce, to swooning (and crying) over The Summer I Turned Pretty, we’re covering it all. We’re also gearing up for Ariana Grande’s newly announced tour and unpacking Sabrina Carpenter’s latest album Man’s Best Friend. If you need a guide through the week’s biggest headlines in music, TV, and pop culture, we’ve got you covered!---Stream Hannah's album, PHASES!Watch Emily's Short Film, All We Were!Emily's...
2025-09-0158 min
The Gal's GuideSingle, Child-Free, and Thriving: Choosing To Be Selfish Over SettlingIn this week’s episode, we declare that we’re officially entering our selfish era. We’re talking about why we’re not rushing into kids until we’ve lived the lives we want first, and why settling for just any man isn’t on the table when we genuinely enjoy our own company. From icons like Tracee Ellis Ross and Jennifer Aniston—women who are thriving, hot, and unbothered at 50—we’re breaking down how marriage and children aren’t the sole markers of a fulfilling life. Instead, we’re embracing independence, freedom, and the idea that putting yourself first is not...
2025-08-251h 03
The Gal's GuideA Millennial Showgirl’s Guide to Pop Culture: Jonas Brothers, Hannah Montana & Taylor Swift’s New EraThis week we’re deep-diving into all things pop culture—starting with Taylor Swift’s brand-new album 'The Life of a Showgirl' and everything it means for her next era. Then we’re hitting the millennial nostalgia button hard, reminiscing about the Hannah Montana tour, the Jonas Brothers phenomenon, and the way film reboots keep circling back into our lives. It’s a mix of fangirl energy, cultural commentary, and a whole lot of throwback fun.---Stream Hannah's album, PHASES!Watch Emily's Short Film, All We Were!Emily's TikTok ShopEmily's...
2025-08-181h 26
The Gal's GuideHow To Have The Perfect End to Summer: Euro Summer Is Over, Summer Horror Stories, & Bring Back Camps!In this episode, we’re saying goodbye to summer the right way—by reminiscing about the magic (and chaos) of childhood camp days, swapping our funniest and scariest summer horror stories, and declaring once and for all why “Euro summer” is officially over. We’re also daydreaming about the perfect girls’ getaway, spilling the details on Emily’s wild 32nd birthday, and catching up on Hannah’s family vacation. Think of it as one last sun-soaked send-off before we dive into fall. We're also sharing our thoughts on Kendra & The Psychiatrist that's taking over TikTok!---Stream Hannah...
2025-08-111h 12
The Gal's GuideDesirée Adams: The Wedding Planner’s Guide to a Stress-Free CelebrationThis episode is a re-release of one of our favorite interviews from 2023, featuring luxury wedding planner Desirée Adams. Desirée shares her secrets to creating unforgettable wedding days that actually feel like you. We talk about current trends, timeless tips, the real reason you might need a planner (even for a small wedding), and how to avoid common mistakes couples make while planning their big day.Our summer break ends next week and we will be back next week with brand new episodes!---Stream Hannah's album, PHASES!Watch Emily's Sho...
2025-08-041h 27The Gal's GuideMain Character Birthday Energy: How To Celebrate YOUWho says you need a party to celebrate properly? In this episode, we’re talking all about treating yourself on your birthday—whether you're solo, surrounded by friends, or just not in the mood. From low-key rituals to main character moments, consider this your permission slip to do exactly what you want.---Stream Hannah's album, PHASES!Watch Emily's Short Film, All We Were!Emily's TikTok ShopEmily's Substack: third martini thoughts---Emily's Captivation: The Summer I Turned PrettyHannah's Captivation: SWAG by Justi...
2025-07-281h 08The Gal's GuideEmily's Looking For A Man In Finance: Finding Love Outside of Our Usual TypesIn this episode, Emily opens up about breaking her own dating patterns and setting her sights on someone totally unexpected: a man in finance. Typically drawn to creative types, she shares why she's ready to mix things up, what inspired the shift, and how sometimes the person you least expect—like a guy named Brad who’s really into spreadsheets—might just be exactly what you need. It’s all about growth, self-awareness, and maybe… a bonus?---Stream Hannah's album, PHASES!Watch Emily's Short Film, All We Were!Emily's TikTok ShopE...
2025-07-211h 03The Gal's GuideLauren Ash: Reflecting on Our Saturn Returns & Lessons We Had to Learn the Hard WayIn this episode, we dive into the chaos, clarity, and transformation that came with our Saturn returns. We reflect back our episode with astrologer Lauren Ash from 2022 on where we are now post-Saturn Return. From career pivots and heartbreaks to moments of radical self-awareness, we reflect on the lessons we didn’t know we needed—but couldn’t live without. It’s a raw and honest conversation about growth in our late twenties and the unexpected ways the universe pushes us into alignment.Follow Lauren on InstagramFollow Lauren on Tik TokBook a Reading ...
2025-07-141h 50The Gal's GuideJustice For The Girls Who Love Deeply: How 'Love Island' is a Reflection of Modern Dating For WomenThis week, we’re diving into the current season of Love Island—but not just for the drama. We’re unpacking how the villa has become a mirror for modern dating: no one wants to commit, everyone’s playing it cool, and real emotional connection is treated like a red flag. Enter Amaya—the rare contestant who actually feels things and isn’t afraid to show it. We’re talking about what it means to love loudly in a world that rewards detachment, why vulnerability feels radical, and how girls who care “too much” are actually the ones getting it right....
2025-07-0759 minThe Gal's GuideTable for One, Please: Making Friends & Finding YourselfThis week, we’re diving into the weird, wonderful world of finding friends as an adult. Whether you just moved to a new city, went through a breakup, or simply woke up one day and realized your circle got smaller—this episode is for you. I’m talking about how to make new friends without it feeling like dating, why it’s okay (and kind of magical) to go out alone, and how picking up new hobbies can transform your social life and sense of self. If you’ve ever Googled “how to make friends in your 30s” or stood awkwardl...
2025-06-301h 00The Gal's GuideNatalia Benson: Using Crystals & Manifesting to Shape Your RealityIn this episode, we’re flashing back to our interview with Natalia Benson and diving into the sparkly, spiritual world of crystals, manifestation, and alignment. Whether you’re a seasoned crystal girlie or just curious about how people are using rose quartz to call in love and citrine to boost abundance, we’re breaking down how these tools can help you get intentional about what you want—and attract it. From setting intentions during a new moon to cleansing energy and trusting the universe’s timing, this is your guide to getting in alignment and calling in your best life.
2025-06-231h 15
The Gal's GuideThe Soft Shift Into Wellness: Finding The Nutrition and Wellness Hack That Actually WorksWe're pulling back the curtain on our wellness journey—from the inside out. Hannah and Emily share what finally pushed us to embrace a more active lifestyle, how working with a nutritionist shifted our mindsets around food, and the simple habits that are making us feel stronger, less stressed, and more energized. From upgrading our supplements to prioritizing heart health, we're diving into all the changes that are helping us feel more grounded and in tune with our bodies. If you’re curious about where to start or just need a little inspo to get back on track, this one...
2025-06-161h 19
The Gal's GuideLynnsey Robsinson: Deciphering Our Dreams, Tarot Reading, and How To Properly Use Affirmations (PART 2)In Part 2 of our conversation with Lynnsey Robinson, we go deeper into the woo (and the why) — decoding what our dreams are really trying to tell us, how to approach tarot as a tool for self-reflection (not fortune-telling), and how to actually use affirmations so they don’t feel like empty words. We talk about what it means when you keep having the same dream over and over again, how tarot can help you get unstuck, and why slapping “I am confident” on your mirror isn’t enough if your subconscious isn’t on board. It’s part intuition, part psycholog...
2025-06-091h 15
The Gal's GuideLynnsey Robinson: Hypnotherapy, Manifesting, and Rewiring Your Mind to Get What You Want (PART 1)In this episode, join us for PART 1 of our interview with a certified hypnotherapist, Lynnsey Robinson, to talk all things hypnotherapy, manifestation, and how to actually shift your mindset to start living the life you want. We dive into what hypnotherapy really is, how your subconscious might be sabotaging your goals, and what it means to live in alignment. Plus, we unpack the difference between manifesting with intention vs. just being slightly delulu. If you’ve ever repeated affirmations in the mirror while crying or tried to “act as if” but ended up just acting confused — this one’s for you.
2025-06-021h 14
The Gal's Guide"We're Right, You're Wrong, Move On": Our Pop Culture UpdateThis week, we’re diving headfirst into the pop culture pool—no life jackets necessary. We break down the buzzy new movie Sinners, give a (slightly unhinged) deep dive into why Emily's takes on cinematography deserve an Oscar, and celebrate a historic moment: Hannah has finally watched The White Lotus. From prestige TV to big-screen aesthetics, one thing becomes clear—Emily's opinions are the gold standard. Sorry, we don’t make the rules... Emily just enforces them.---Stream Hannah's album, PHASES!Watch Emily's Short Film, All We Were!Emily's TikTok Shop
2025-05-261h 09
The Gal's GuideK. Broch: ADHD, Red Flags, and the Emotional Rollercoaster We Didn’t Ask ForIn this episode, we’re diving headfirst into the chaotic trifecta that is adult ADHD with our gal pal, K Broch! You've heard her voice on the show before, and now she's back to dish on all things narcissistic relationships and why people ADHD are drawn to them. We talk about the thrill of being overstimulated, overmedicated, and overly nice to men who should’ve been blocked five DMs ago. We get into what it’s like to be raised by narcissists (fun!), date them (worse!), and why having ADHD means I’ll literally chase any shiny red flag...
2025-05-191h 27
The Gal's GuideCatch Flights, Not Fights: A Guide to Traveling with FriendsVacations with friends sound like a dream... until someone forgets their passport, starts drama at dinner, or insists on a 6am hike when you signed up for beach naps and cocktails. In this episode, we're breaking down the difference between vacationing and traveling, why some friends are amazing brunch buddies but terrible travel companions, and how to plan a group trip without needing a group therapist. Whether you're prepping for a girls' getaway or recovering from one, this is your essential guide to having fun and keeping your friendships intact.---Stream Hannah's album, PHASES!
2025-05-121h 03
The Gal's GuideDr. Lilit: The Truth About Postpartum and Bouncing Back After KidsIn this episode, we sit down with Dr. Lilit, a licensed clinical psychologist, entrepreneur, and maternal mental health expert with over 15 years of experience, to unpack the emotional, physical, and mental realities of life after birth. From the unexpected symptoms no one warns you about to the societal pressure to "bounce back," we explore the common misconceptions that leave many new moms feeling isolated and overwhelmed. We also dive into the complicated transition of returning to work as a new parent — what that looks like, how to prepare, and why support systems are more important than ever. Whether you're a...
2025-05-0554 min
The Gal's GuideYour Dry Wedding Sucks: Rules for Not Throwing the Worst Wedding EverThis week, we’re airing our grievances — starting with dry weddings (seriously, why would you do that to us?) and diving into all the other wedding mistakes we’re still gossiping about years later. We’re talking no plus-ones, bad buffet food, weekday ceremonies that ruin everyone's PTO, outrageous gift demands, and more. Whether you're planning a wedding, attending one, or just love a little chaotic storytime, we're breaking down exactly how not to throw the worst party of your life. Cheers — hopefully with an actual drink in hand! Plus — We're starting off with Emily's newest hated trend, Lorna Murray hats...
2025-04-281h 14
The Gal's GuideKristine Locker + Mary Grace Scully: How To Build Your Dream Wardrobe with LockerJoin us for a FLASHBACK EPISODE this week as we're joined by Kristine and Mary Grace of Locker, a social shopping platform built for utility but driven by content and community to chat all things around their stellar app, style trends, and how to build your dream wardrobe and hone in your own personal style. ---Kristine's Captivation: Adidas SambasMary Grace's Captivation: SuccessionEmily's Captivation: Roz Hair Mini Essentials KitHannah's Captivation: Merit tinted lip oilCaptivation Recommendation: dae styling wand---Follow...
2025-04-211h 22
The Gal's GuideKnowledge Is Power: Adapting Your Mindset to Learning No Matter Your AgeThey say you can’t teach an old dog new tricks—but we call BS on that. In this episode, we’re diving into the power of a growth mindset and how embracing lifelong learning can completely transform your personal and professional life. Whether you're pivoting careers, going back to school, picking up a new hobby, or simply trying to stay curious, this conversation is all about shaking off the fear of “being too late” and stepping into your next chapter with confidence. Age is just a number—but curiosity? That’s forever.---Stream Hannah's album...
2025-04-141h 07
The Gal's GuideLet's Go Gals, We're Deprogramming: Why Women Need To Stop Picking the UnderdogWho doesn't love rom-coms? Probably the good-looking, wealthy men they've taught women not to pick. Whether it's The Notebook or Celine Song's upcoming A24 film The Materialists, women are often told to go after the down-trotted, underdog man who doesn't have much to give the girl except all of his love and admiration. Meanwhile, there is a charming, sexy, wealthy gentleman who is just as good for her left waiting in the wings. It's perfectly okay for women to choose the richer man, and that doesn't make her a golddigger! We're exploring this topic and more in today's episode...
2025-04-0746 min
The Gal's GuideHannah is 31: Biggest Life Lesson in Her ThirtiesHannah is sharing what her biggest lessons are in self-confidence, self-assurance, and her dream career as she gets deeper into her thirties. We also chat about Selena Gomez & Benny Blanco, as well as the Hailey Bieber drama. ---Stream Hannah's album, PHASES!Watch Emily's Short Film, All We Were!Emily's TikTok Shop---Emily's Captivation: White LotusHannah's Captivation: Ritual Symbiotic & Essential For WomenCaptivation Recommendation: Teleties Claw ClipsShop CLEARSTEM and 15% off with the code GALSGUIDE at checkout---
2025-03-3150 min
The Gal's GuideReclaiming the Spotlight: Decentering Men in Our LivesFor too long, women have been taught to measure their worth through their relationships with men—whether it’s dating, marriage, or just being ‘likable.’ In this episode, we’re flipping the script and talking about what it really means to decenter men in our lives. From prioritizing female friendships and personal growth to unlearning the societal pressure to seek male validation, we’re diving into the mindset shift that leads to more confidence, joy, and self-fulfillment. Because the main character of your life? Yeah, it’s you---Stream Hannah's album, PHASES!Watch Emily's S...
2025-03-2453 min
The Gal's GuideRelax, You're Only 30: Beating Societal Pressures As We AgeIn this episode, we’re breaking down the myth that you need to have your entire life figured out by 30. Society loves to push the idea that success, love, and stability all have an expiration date, but the truth is—your life doesn’t magically stop when you hit this milestone. ---Stream Hannah's album, PHASES!Watch Emily's Short Film, All We Were!Emily's TikTok Shop---Emily's Captivation: Relationships by HAIMHannah's Captivation: Patterns (DELUXE) by Kelsea BalleriniCaptivation Recommendation: Red Lobster Cheddar Bisc...
2025-03-1753 min
The Gal's GuideAre You A Faithful or A Traitor? : How To Tell Your Real Friends From The Secret HatersIn this episode, we’re diving into the art of spotting who’s truly in your corner and who’s secretly hoping you trip. We’re breaking down the red flags, the green flags, and everything in between—because let’s be real, some people are just pretending to clap for you.---Stream Hannah's album, PHASES!Watch Emily's Short Film, All We Were!Emily's TikTok Shop---Emily's Captivation: MadeGood Birthday Cake Granola BarsHannah's Captivation: Love Is BlindCaptivation Recommendation: SubstanceShop CLEARST...
2025-03-0358 min
The Gal's GuideA Chill Gal’s Guide to Recovery: From Burnt Out to RelaxationEver been so exhausted that even relaxing feels like another task on your to-do list? Same. In this episode, we’re talking all things burnout—why it sneaks up on us, why we suck at resting, and how to actually unwind without guilt. If your idea of "self-care" is scrolling until your eyeballs hurt, or if you physically cannot sit still without feeling unproductive, this one’s for you. We’ll break down the difference between numbing out and actually recharging, plus share some easy, low-effort ways to trick your brain into chilling out. So put on your comfiest sweats...
2025-02-2455 min
The Gal's GuideRewriting the Dating Story: Ilana Dunn on Finding Confidence (Flashback)We all get jitters when dating, but when does it start to prevent us from living our best lives? We're joined by the host of Seeing Other People, Ilana Dunn, as she shares how she went from being an anxious dater to feeling secure in her relationship.---Follow Ilana Dunn on Instagram Follow Seeing Other People on Instagram Listen to Seeing Other PeopleIlana's collaboration with Mindset Wellness - Dating Survival Pack---Stream Hannah's album, PHASES!Watch Emily's Short Film, All We Were...
2025-02-171h 12
The Gal's GuideIt's Beyonce's Internet in A Cowboy Carter World: Pop Culture RecapNot only are we recapping this year's Grammys wins, but Hannah and Emily are diving into the latest and greatest in pop culture news, Emily's run-in with a famous celebrity friend, and Cowboy Carter's victory!---Stream Hannah's album, PHASES!Watch Emily's Short Film, All We Were!Emily's TikTok Shop---Emily's Captivation: Alligator Bites Never Heal by DoechiiHannah's Captivation: Ouai Anti-Frizz CremeCaptivation Recommendation: Before Love Came To Kill Us by Jessie ReyezShop CLEARSTEM and 15% off with the code G...
2025-02-101h 13
The Gal's GuideNew Year, New Me… New Bachelor Breakup: Rachael Kirkconnell + Matt James, Starting Over in Life, & Moving On From Your Former Selfstarting over life is never easy no matter if it’s your career, love life, or former toxic tendencies. Right now there’s no couple that knows that better than Rachael Kirkconnell and Matt James, but we’re also discussing the newest season of The Bachelor, how we have had to reinvent ourselves countless times to start over, and why the men from The Bachelor always suck.---Stream Hannah's album, PHASES!Watch Emily's Short Film, All We Were!Emily's TikTok Shop---Emily's Captivation: Fairlife Chocolate Protein S...
2025-02-031h 14The Gal's GuideCan You Really Have It All?: Understanding Your Relationship to Success and FulfillmentIn this thought-provoking episode, we explore the age-old question: Can you really have it all? From career ambitions to personal relationships and self-care, we break down what "having it all" truly means in today’s world. Together, we unpack society's ever-changing definitions of success, how to identify what fulfillment looks like for you, and the ways we often sacrifice one area of our lives to prioritize another. Whether you're navigating your career, friendships, romantic relationships, or just trying to make space for yourself, this episode is about redefining balance and living life on your terms.---S...
2025-01-271h 15The Gal's GuideWe're Crashing Out: How To Deal with Heightened Anxiety in a Changing Social WorldFrom the TikTok ban to the changing social culture, explore how these changes impact mental health and share practical strategies to manage the overwhelm. Whether you’re feeling isolated, overconnected, or just unsure how to find balance, this episode offers relatable insights and actionable tips to help you regain your footing and thrive in uncertain times.Please consider donating to the LA Fire Department Fund.---Stream Hannah's album, PHASES!Watch Emily's Short Film, All We Were!---Emily's Captivation: Watch Duty AppHannah's Captivation: The Hou...
2025-01-2042 min
The Gal's GuideLife Update: Hollywood is on FireWe're taking a short break from normal episodes to chat about the current wildfires in Los Angeles and Emily's evacuation story. Please consider donating to the LA Fire Department Fund.---Stream Hannah's album, PHASES!Watch Emily's Short Film, All We Were!---Emily's Captivation: Watch Duty AppHannah's Captivation: The Housemaid series by Freida McFaddenShop CLEARSTEM and 15% off with the code GALSGUIDE at checkout---Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created t...
2025-01-1336 min
The Gal's GuideNew Year, New Trends: Our Ins and Outs for 2025In this episode, we’re diving into the ins and outs of 2025—what’s trending, what’s tired, and what’s totally transformative. From the latest in fashion (think quiet luxury with a playful twist) to social media shifts (RIP overly curated feeds), we’re breaking down what’s defining the year ahead. We’ll also chat about dating trends, like the rise of "main character energy" over chasing situationships, and wellness, where cyclical living and hormone health are taking center stage. Whether it’s how we’re working, dressing, or navigating relationships, this year is all about authenticity, connection, and a li...
2025-01-061h 07
The Gal's GuideGoodbye 2024, Hello 2025: A Wrap Up of The Weirdest Year EverAdios 2024 aka the worst year of our lives!!! We're spilling all of the tea on all of the drama from this year, what we hope for in the new year, as well as Hannah's favorite albums of 2024 and Emily's favorite films!---Stream Hannah's album, PHASES!Watch Emily's Short Film, All We Were!---Emily's Captivation: LYS bronzerHannah's Captivation: Starbucks caramel brûlée latteShop CLEARSTEM and 15% off with the code GALSGUIDE at checkout---Welcome to The Gal’s Guide —...
2024-12-231h 00
The Gal's GuideHoliday Cheer in a Dumpster Fire Yearis episode, we’re tackling the ultimate holiday challenge: staying jolly when the world feels like it’s on fire (because honestly, it kind of is). From dodging family drama like it’s a holiday sport to finding joy in burnt cookies and bargain bin decorations, we’re here to remind you that perfection is overrated and small wins count big. Whether you’re soloing the season, trying to vibe with your chosen family, or just figuring out how to not spiral into existential dread while untangling lights, we’ve got you covered with humor, practical tips, and a sprinkle of...
2024-12-1656 min
The Gal's GuideInvisible Labor: The Mental Load Women Carry in Everyday LifeIn this episode, we’re spilling the tea on invisible labor—the mental gymnastics and emotional juggling women do daily that often go unnoticed (like remembering your partner’s mom’s birthday or magically knowing when the milk is about to run out). We’re diving into why it’s exhausting, how it sneaks into our relationships and work lives, and most importantly, how to shift the balance without losing your sanity. With relatable stories, practical tips, and a few laughs along the way, we’re here to help you call out the invisible load and start sharing the to-do list lik...
2024-12-0936 min
The Gal's GuideStop Waiting: How to Start Living Your Dream Life TodayIn this episode, we’re tackling the biggest dream-killer: waiting for the “perfect moment.” Spoiler alert—it doesn’t exist! Join us as we dive into redefining what your dream life actually looks like, overcoming the fears and doubts holding you back, and taking small but powerful steps to make it happen. With a mix of heartfelt advice, practical tips, and plenty of laughs, we’re here to remind you that the life you want is closer than you think—you just need to start today. Let’s do this! ---Stream Hannah's album, PHASES!Watch Emily...
2024-12-021h 03
The Gal's GuideGet Back in Line: How to Align Your Life and Start Your Winter ArcAre you feeling off track or stuck in a life that doesn’t reflect your dreams or standards? In this episode, we’re diving into what it means to live in alignment with your goals, values, and authentic self. We’ll explore the telltale signs that you’re out of alignment, how to pinpoint where things went off course, and actionable steps to realign your life. Plus, we’ll share tips for staying on track long-term and navigating the pivots life throws your way. If you’re ready to create a life that truly feels like yours, this episode is your guid...
2024-11-1851 min
The Gal's GuideSad Girl Autumn: Spreading Positivity in Dark TimesYou may be having a hard time adjusting to the time change or to the new political climate were in. Either way, we're sharing how to focus on the little things that can bring you joy as well as the bigger picture in the end that we're all working towards. ---Stream Hannah's album, PHASES!Watch Emily's Short Film, All We Were!---Emily's Captivation: Dr. Odyssey Hannah's Captivation: Aspyn OvardShop CLEARSTEM and 15% off with the code GALSGUIDE at checkout---W...
2024-11-1142 min
The Gal's GuideTaking a Time-Out: The Importance of Mental Health DaysIn this episode, Hannah and Emily are diving into the life-saving magic of mental health days—because sometimes you just need a break from, well, everything! We'll chat about why it's totally okay (and actually super important) to hit pause, kick back, and recharge those mental batteries. Whether you're feeling the burnout blues or just need a day to binge your favorite shows, we’ve got tips on how to plan the perfect mental health day without the guilt. Trust us, your mind and soul will thank you!---Emily's Captivation: My Old AssHa...
2024-09-0950 min
The Gal's GuideOvercoming Insecurity and Fears by Turning Them into StrengthsHannah and Emily dive into how you can flip your insecurities and fears into strengths. They'll start by breaking down where these feelings come from and how they mess with your mind, then share some tips on reframing your thoughts to see things in a new light. With practical advice like getting real about your fears, using positive affirmations, setting achievable goals, and celebrating even the small wins, they'll guide you on turning what once held you back into something that empowers you. Plus, they'll chat about the importance of building a supportive crew, developing new skills, and being...
2024-08-2652 min
The Gal's GuideAre Our Assumptions and Misconceptions Ruining Dating?All of us makes assumptions in our relationships. These assumptions also might arise from not directly discussing our thoughts and feelings with our partners, asking enough questions or listening to them. Today, Hannah and Emily are discussing misconceptions and assumptions they've previously held in relationships and how it's turned out.---Emily's Captivation: Ancestry.com Hannah's Captivation: The Skinny Confidential Him & Her ShowShop CLEARSTEM and 15% off with the code GALSGUIDE at checkout---Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empo...
2024-07-221h 02
The Gal's GuideShe's Getting Hitched: How to Plan the Best Bachelorette TripsThere's nothing more exciting or terrifying than planning the perfect bach trip for your bestie. Getting a house full of girls in Nashville or a limo in Vegas, we're here to help you plan the ultimate bachelorette trip, what Hannah would've done differently on her bach trip, and the choices no one ever talks about.---Emily's Captivation: Chappell RoanHannah's Captivation: Tires---Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah...
2024-06-0358 min
The Gal's Guide30 Things Hannah Learned Before Turning 30Hannah turns 30 this week and she is imparting us with her wisdom of her biggest life lessons she has learned in the last 30 years. From dating, to friendship, to self-worth, to her career, this has been a very informative couple of years for her and she's sharing everything she has reflected and grew from.---Emily's Captivation: Cowboy Carter by BeyoncéHannah's Captivation: Deeper Well by Kacey Musgraves---Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us...
2024-04-011h 12
The Gal's GuideHannah is Turning 30: What She is Looking Forward to in The New DecadeWe are talking all about Hannah's 30th birthday, including her goals, aspirations, and plans for the new decade. We're also covering the new documentary on Nickelodeon 'Quiet on Set' and Emily working with Meghan Trainor.---Emily's Captivation: In Search Of The Antidote by FLETCHERHannah's Captivation: Been Like This by Meghan Trainor & T-Pain---Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulner...
2024-03-2539 min
The Gal's GuideHannah Minardi & Austin Wiberg of Standard Self Care: Optimizing Your Wellness and Skincare RoutineToday we are joined by Hannah Minardi and Austin Wiberg, the co-founders of Standard Self Care - the leading cosmeceutical skincare line designed to help you streamline and upgrade your daily ritual with clean, bioactive products - as we chat about how to manage and optimize your wellness and skincare journey to become the best version of you inside and out. From holistic health, to how cosmeceuticals can transform your skin, to the importance of de-stressing every single day, Hannah and Austin wanted to make sure your inner beauty is just as radiant as your outer beauty,...
2024-03-181h 00
The Gal's GuideKristine Locker + Mary Grace Scully: Finding Your Personal Style, 2024 Fashion Trends, and Creating LockerIf you're a fashion gal, this episode is for you! We are joined by Kristine and Mary Grace of Locker, a social shopping platform built for utility but driven by content and community to chat all things around their stellar app, 2024 style trends, and how to build your dream wardrobe and hone in your own personal style. ---Kristine's Captivation: Adidas SambasMary Grace's Captivation: SuccessionEmily's Captivation: NuFACE miniHannah's Captivation: Love is Blind---Follow Locker on InstagramFollow Locker on Tik Tok
2024-03-041h 16
The Gal's GuideWhat Do You Consider Cheating?Hannah and Emily are diving into the moral gray area that is cheating. It can be complicated and some people can still stay in a relationship after their partner has had an affair, but can you? We're discussing emotional vs. physical cheating, the long-term affects it has on both partners, and why people feel like they can get away with it or can't end the relationship.---Emily's Captivation: Texas Hold 'Em & 16 Carriages by BeyoncéHannah's Captivation: Deeper Well by Kacey Musgraves---Welcome to The Gal’s Guide — a weekl...
2024-02-191h 04
The Gal's GuideLife Update: Emily Goes To The GRAMMYs, Hannah's New Single, 'The Tortured Poets Department,' and more!The gals are updating everyone on their current events. From Emily attending The GRAMMYs and meeting Billie Eilish, to Hannah picking her lead single for her new album, to our thoughts on 'The Tortured Poets Department' announcement! ---Emily's Captivation: On 'Til Dawn Mattifying Waterproof Setting Spray & stila calligraphy lip stainHannah's Captivation: Sunday Riley C.E.O. 15% Vitamin C Brightening Serum---Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams...
2024-02-1253 min
The Gal's GuideGot A Secret, Can You Keep It: How Much of Your Life Should You Share With Others?Should you tell your friends + fam everything about your relationship? Hannah and Emily dive into the topics they keep from each other in regards to life and dating. Where do you draw the line? From sexual details to fights to secrets your friends tell you that you might pass on to your partner. We break down the differences in what you should share/shouldn’t share, the types of friends you can share certain things with, and so much more!---Emily's Captivation: Self Reliance Hannah's Captivation: yes, and? by Ariana Grande...
2024-01-2253 min
The Gal's Guide2024 Ins & Outs: What We're Keeping + Getting Rid of This YearHannah and Emily are breaking down their ins and outs of 2024, recapping their New Years Eve, and the projects they're excited for this year.---Emily's Captivation: The Iron ClawHannah's Captivation: I miss you, I'm sorry by Gracie Abrams---Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to you...
2024-01-0847 min
The Gal's GuideThe Woman In Me was born in 1989: All Things Pop Culture, Taylor Swift, and Britney Spears!Hannah and Emily are spending Halloween sharing their thoughts on Taylor Swift's new album, Britney's memoir, and Hannah old YouTube videos.---Emily's Captivation: The Woman In Me by Brittany SpearsHannah's Captivation: 1989 (Taylor's Version)---Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spiri...
2023-10-3048 min
The Gal's GuideHow To Know If You're Ready for Commitment: Questions to Ask Your PartnerWhen it comes to dating, we often wonder if we're ready for the next level. Hannah and Emily sat down and came up with a list of questions that they have either asked themselves or asked their partners when it came to taking the next step in their relationship or before getting engaged, married, or even moving in together.---Emily's Captivation: Anthropologie coupe glasswareHannah's Captivation: Barefoot Dreams blanket---Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold...
2023-10-1656 min
The Gal's GuideWE'RE 4 YEARS OLD: Celebrating Our Anniversary and Reflecting on Our GrowthThe Gal's Guide is offically 4 as Hannah and Emily reflect on the lessons they've learned from the start of this podcast. Also, we're spilling the tea on Taylor Swift and Travis Kelce.---Emily's Captivation: cashmere sweatersHannah's Captivation: Summer Fridays lip butter balm in vanilla beige---Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we co...
2023-10-0249 min
The Gal's GuideCan You Really Be Friends With Your Ex?It's the age old question: can you truly be friends with an ex? After all the love, fights, and intimacy, is going back to being friends even possible? We think so!In today's episode, Hannah and Emily share their thoughts on how to set boundaries as friends, determining your reason for wants to be friends in the first place, and if you're really ready to be platonic with a former love.---Emily's Captivation: Jonas Brothers TourHannah's Captivation: Guts by Olivia Rodrigo---Welcome to The...
2023-09-1853 min
The Gal's GuideDr. Karin Luise: Reconnecting with Yourself After DivorceDivorce, much like a marriage, can be a life-altering event. As you begin to reestablish yourself, it can help to keep in mind that divorce doesn’t mean your life has ended. Rather, it signals a new beginning. Dr. Karin Luise knows this personally and has helped many of her own clients rediscover themselves after divorce too. Hannah and Emily chat with Dr. Karin about how to start the conversation about divorce with a partner, how to get back out there after divorce, and how to navigate this new chapter in your life. Additionally, the ga...
2023-09-111h 17
The Gal's GuideIs Friends To Lovers The Best Way To Date?We've all had a crush on a friend every now and then, but do they always make for the best relationships? Hannah and Emily explore the times they've dated friends, why it did or didn't work out, how you can navigate switching the dynamic in your friendships to dating, and if it's really worth taking the risk to "ruin the friendship."---Emily's Captivation: Sephora Soft Matte & Easy Lip CreamsHannah's Captivation: Truly Margarita Seltzers---Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to e...
2023-09-0457 min
The Gal's GuideToxic Beliefs In Love We Had To UnlearnWe can all be toxic from time to time. From romance on tv to the relationships we saw our parents have as kids, they teach everyone what they think they know about love. Hannah and Emily sit down to discuss certain toxic patterns and lessons they have unlearned that gave the "illusion" of love in relationships. From putting another person on a pedestal, to pushing people too hard, this vulnerable episode is on the pathway to healing anything they ever thought they knew about love.---Emily's Captivation: Replica’s By The FireplaceHa...
2023-08-2854 min
The Gal's GuideDesirée Adams: How To Plan A Pinterest Perfect WeddingPlanning a wedding is no joke, ask our co-host Hannah! After we talked so much about her wedding planning process, you gals had a ton of questions, so we're bringing in a professional! Desirée Adams is a luxury wedding planner out of New York and is answering all of your questions: do you need a planner, current wedding trends, how to budget for your wedding, the difference between a planner and coordinator, and so much more!---Follow Desiree Adams on InstagramListen to Ask The Planner Podcast here---
2023-08-141h 19
The Gal's GuideThis Barbie Went To Vegas: Emily's 30th Birthday Trip Recap + Hannah's New AlbumWe're recapping the spectacular Vegas trip for Emily's 30th birthday to Hannah finishing up the recording of her brand new album 🎉---Pre-Save Hannah's EP 'wanted'---Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals. Want to...
2023-08-0750 min
The Gal's GuideLearning to Accept Yourself While Still Bettering Yourself: A Lesson in Self-AcceptanceJust because you love yourself doesn't mean there's no room for change! Hannah is sharing her biggest lesson on how she has learned to balance self-love and self-improvement in her growth journey. When you continue to grow and harness that self-love, it's amazing what can come out of it. The fine tuning with learning your deeply rooted goals and fears and how you can learn to conquer them is a powerful lesson we're getting to the heart of today.---Hannah's Captivation : Tate's Bake Shop CookiesEmily's Captivation: Baccarat Rouge 540---
2023-07-3150 min
The Gal's GuideK Broch & Hannah Horwatt: Does Your Birth Order Have an Affect on Your Life?You gals are in for a HILARIOUS treat today. We have our gal pals K Broch and Hannah Horwatt of the 'She Said...Let's' podcast joining us today to chat a huge array of topics from being a female creator in the entertainment industry to analyzing how your birth order affects your dating life. Do only children always end up with other only children? Are first born always the most successful? Are middle children always attention seekers? Let's find out!---Follow K Broch on InstagramFollow Hannah Horwatt on Instagram...
2023-03-271h 30
The Gal's GuideLife Update: EMILY MET MATTY HEALY + Hannah Raises Money For Her AlbumThis past week, Emily had the pleasure of meeting and working with Matty Healy from The 1975 and Hayley Williams from Paramore. She shares her experience, interview, and gives us all the juicy details on Matty.Plus, Hannah is growing money for her debut album and lets know how you can help. It's wrapped up with a beautiful message about chasing dreams and still balancing a healthy 9-5 work/life balance.---Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long...
2022-12-051h 12
The Gal's GuideHannah Is Officially MARRIED: Her Wedding + Honeymoon RecapHannah drops in for this intimate update episode to talk about the important decisions that went into her wedding with Blane, how she and him built an even deeper love in one another with their special moments they worked into the day, and how – even with the various mishaps of the day – she never stressed under the pressure of it all. Thanks to Taylor Swift, of course!---Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long distance best friends Hannah Adams an...
2022-11-0752 min
The Gal's GuideWhat I've Learned From Being Engaged: Hannah's StoryIt's the episode you have been waiting for, Hannah is walking us through her engagement and sharing all the lessons she has learned since being engaged. She shares things you can include your partner in while planning a wedding, how to communicate with your partner in a healthy manner, and how to be inclusive of their feelings and even more!---We are thrilled to welcome you on this adventure as we embark on a journey we call a millennial life. Through quarter-life crises, modern day relationships, and every bad decision, let us be your...
2022-10-171h 06
The Gal's GuideContent Captivations: Mormon Momtok, Thirsting Over Miles Teller, & Our Codependent Relationship with Social MediaHannah and Emily are sitting down to talk all things pop culture content they are currently captivated by. From Mormon moms swinging on TikTok, to thirsting after Miles Teller and Glen Powell in the new Top Gun: Maverick, to Utah soda shops, and Stranger Things 4. Also with everything that is trending on social media, Hannah and Emily chat about their current relationship with social media, how reliant they feel towards it, how it effect their mindsets, and the choice to delete all notifications. ---We are thrilled to welcome you on this adventure as we...
2022-06-0654 min
The Gal's GuideHannah is ENGAGED & Emily Moves to LA!This isn't the end, don't you worry! Hannah tells us all about her engagement to her new fiance, how the proposal went down, and what she is excited about in the wedding planning process! Meanwhile, Emily is moving across the country this week to Los Angeles and she talks about what she is nervous about and what she is thrilled about too. It may be the last in person episode the gals record together for a while, but bare with us! This isn't changing anything!We are thrilled to welcome you on this adventure as we embark...
2021-11-011h 00
The Gal's GuideBoundaries and Codependency with TechnologyIs it possible to be codependent on your phone? Absolutely! We're exploring Emily's codependency with her phone and Hannah learns how to set new boundaries with her notifications and text messages. We're also giving advice on ways to kick off your morning rituals without the need to pick up your phone. Enjoy!WEEKLY CAPTIVATIONS:Hannah's: Kacey Musgraves' Star-Crossed AlbumEmily's: Somebody Feed Phil on NetflixWe are thrilled to welcome you on this adventure as we embark on a journey we call a millennial life. Through quarter-life crises, modern day relationships...
2021-09-201h 08
The Gal's GuideLife Update, The Bachelorette Final Thoughts, & First Date Green FlagsWe're doing a MAJOR life updates in this week's episode. Emily had her first date with Valley Boy, Hannah's new music video is officially in pre-production, we reveal our final thoughts on The Greg & Katie situation on The Bachelorette Finale, and give you gals some green flags to look out for on a first date!Emily's Captivation: Buy Scout Sobel's The Emotional EntrepreneurHannah's Captivation: Glass Sippie Cups from AmazonWe are thrilled to welcome you on this adventure as we embark on a journey we call a millennial life. Through quarter-life crises...
2021-08-2356 min
The Gal's GuideWhy They ALWAYS Come BackIf anything is true in the dating world, it's that they will always come back. So, why do they? Why do they always come back when you have moved on? Or when you're happy without them? Does the no contact rule turn them into new species? We are answering all these questions and more in today's episode! We are thrilled to welcome you on this adventure as we embark on a journey we call a millennial life. Through quarter-life crises, modern day relationships, and every bad decision, let us be your guide. Let's be real, we don't know...
2021-04-051h 00
The Gal's GuideOkay Sis: Healing Your Mental Health RelationshipLet's get deep! We are joined by our favorite sisters, Scout & Mady, from the Okay Sis Podcast and we could not be more thrilled to have these lovely ladies share their mental health journey's with us. In this week's episode, we're getting into our specific mental health struggles like anxiety, bipolar disorder, and ADHD. What's it like being in a relationship with someone who has a mental health condition? How can you help a friend or partner struggling with their mental health? How can you take care of yourself on your low mental health days? We're sharing our mindful self-care...
2021-03-291h 10
The Gal's GuideBeing Kind To Our BodiesTW: EATING DISORDERS — In an image obsessed world, we've become the biggest critics when it comes to our bodies and image. In today's episode, we are discussing our path to loving our bodies more and the struggle it has taken both of us to get here, what a healthy idea of self-love and care looks like, and our relationship with food and exercise. If you are or a loved one is struggling with an eating disorder or self-harm, please seek help at https://www.nationaleatingdisorders.org/help-support/contact-helpline or call (800) 931-2237We are thrilled to welcome yo...
2021-03-221h 35
The Gal's GuideEmma Stern: Coming Out During a PandemicComing out for the first time can be a whirlwind, but to also do it in the middle of a pandemic can be a lot of pressure. In today's episode, we are joined by the tiktok sensation (and our newest internet friend) Emma Stern as they discuss what their coming out story looked like, their journey on discovering their sexuality, realizing they are non-binary and the importance of pronouns, what dating is like now for them, giving advice if you find yourself questioning your sexuality, and how allies can help support the non-binary community. We got a lot to cover...
2021-03-151h 10
The Gal's GuideStop Chasing, Start AttractingThe only thing you should be chasing are drinks. In this week's solo episode, we are sharing our tips on how to NEVER chase a man again and start attracting the relationship you want in life. Inspired by the book "Never Chase A Man Again," we are dissecting a couple of author, Bruce Bryan's, advice for how to keep a man interested and prevent dead end relationships. Enjoy!We are thrilled to welcome you on this adventure as we embark on a journey we call a millennial life. Through quarter-life crises, modern day relationships, and every bad decision...
2021-03-081h 19
The Gal's GuideFixing Unrealistic Relationship ExpectationsThere's nothing wrong with knowing your self-worth and having high expectations for your dating life, but how high is too high? In today's episode, we're sharing certain unrealistic expectations that people tend to have in the modern dating world and giving our tips on how to identify if you're going overboard and how to understand why you have these expectations in the first place. Emily also shares how the production for her film, All We Were, went over the weekend and Hannah dishes on what it is like living with a boy and uncovers the truth about chai lattes. Enjoy...
2021-02-0156 min
The Gal's GuideLeave Him In 2020IT'S FINALLY 2021! We could not be more happy for a brand new year and leave all the trash behind in 2020, including the men who haven't been treating you like the goddess you are! In this week's episode, we are telling you gals to leave men who don't respect your boundaries and core values in 2020! We're providing you with tips on how to set your boundaries and really stick to them; along with identifying what your true core values are in a relationship so you stop picking men who don't match them. We're also serving you some piping hot tea this...
2021-01-041h 38
The Gal's GuideGhosts of Ex-Boyfriends PastAre you being haunted? Nothing is worse than being ghosted, then they continue to haunt your Instagram story. Why do they do that? Do they secretly still have feelings for you? Do they want to get back together? In this week's spooky episode, we're talking about dealing with the ghost of your ex-boyfriend's past and how to go about knowing if they're worth taking back. We also get Bachelorette update from Hannah, so don't miss it!We are thrilled to welcome you on this adventure as we embark on a journey we call a millennial life. Through quarter-life...
2020-10-261h 08
The Gal's GuideCasey Noel: You Know That You're ToxicWelcome to SEASON 2 BABY! We are kicking it off with the lovely and hilarious, Casey Noel! You may not be familiar with her, but when she tells you about her famous ex, Luke P from Hannah Brown's season of the Bachelorette, you'll be surprised at how much you have in common. We all know Luke P as the most hated guy in Bachelor history, but we're breaking down why he was so toxic, how to call out toxic behavior in your dating life, what red flags to look out for, and how to know when it's time to move on...
2020-10-121h 40
The Gal's GuideHaving The Dreaded TalkDoes anybody actually enjoy having "the talk"? Is it even needed anymore? Also, why are there so many different types of talks? We're diving into this and examining what happens when you don't put a label on it, how you end up in a "situationship", and if you need to tell your partner everything about your trauma and exes. Emily also gives her ranking of Folklore hits, Hannah tells about her recent panic attack, and Emily goes into more details about her upcoming film. Enjoy!Thanks to our partners for today's episode! Make sure you check out woodandthreadboutique...
2020-09-2153 min
The Gal's GuideAdventures in Dating AppsWhat makes the perfect profile photo? Are pickup lines cheesy? How do I know if I'm being catfished? Will I ever swipe right on The One? We're answering all your questions and diving into the ins and outs of dating apps, which app is the most successful (in our experience), how to craft the perfect opening line, and how to get all the boys to swipe right on you. PLUS, Hannah goes through all of Emily's tinder messages and reads some of the cringiest pickup lines! We're also continuing our weekly captivation with what Hannah's boyfriend has gotten her into...
2020-07-201h 05
The Gal's GuideWhat's Wrong With Being Confident?Like the great Hannah Montana said, nobody is perfect! Insecurity just keep you from living your full life. Build that confidence, baby! In today’s episode, we’re sharing some of our biggest insecurities and how we managed to build our bad ass babe confidence! We are thrilled to welcome you on this adventure as we embark on a journey we call a millennial life. Through quarter-life crises, modern day relationships, and every bad decision, let us be your guide. Let's be real, we don't know what we're doing either. As a fellow Gal Scout, we hope you join...
2020-07-0657 min
The Gal's GuideExes and Oh No'sShould you text your ex during quarantine? How can you be friends with an ex? What if you want your ex back? In today's episode, we are answering all of your burning questions about exes that you sent in! Whether it's dealing with your toxic ex or getting back with the one that got away, we're giving you our advice and tricks. Plus, hear the story of how Hannah got her ex back and how Emily is maintaining a friendship with her latest ex. We are thrilled to welcome you on this adventure as we embark on a...
2020-05-1857 min
The Gal's GuideWe're Not Really StrangersHow well do you know your best friend? In midst of quarantine, what better time to get to know your closest friends on a deeper level than ever before. In today's episode, we are playing the Instagram buzzworthy game, We're Not Really Strangers! Not only will you get to know Hannah and Emily on a deeper level, but we also give some amazing advice based on some of our most vulnerable and hardest experiences growing up from breakups, friendships, and our biggest life lessons.We are thrilled to welcome you on this adventure as we embark on a...
2020-04-201h 09
The Gal's GuideIs Your Relationship Thriving or Surviving?With Valentines Day just around the corner, Hallmark and Target aisles across America are filling up with hearts and cupids galore. For some of us, we love it (ehem, Hannah) and others prefer to stay home at watch Sex and The City with the two loves of our lives: Ben & Jerry. While some couples are thriving, we can’t help but wonder, what happens when love dies? In today's episode, we are dissecting relationship complacency and sharing ways to help get you out of your rut to help get back the love you once had!We are thrilled to...
2020-02-0358 min
The Gal's GuideWe Were On A Break!"We were on a break!" - But were Ross and Rachel really on a break? What are the rules of taking a break? Do we agree taking a break when dating? In today's episode, we are sharing our opinions on breaks and Hannah opens up about a break she took and how it affected her relationship. We also give some of our best advice if you decide a break is right for you and your partner!We are thrilled to welcome you on this adventure as we embark on a journey we call a millennial life. Through quarter-life...
2019-11-0441 min