Shows
The Gal's GuideDr. Lilit: The Truth About Postpartum and Bouncing Back After KidsIn this episode, we sit down with Dr. Lilit, a licensed clinical psychologist, entrepreneur, and maternal mental health expert with over 15 years of experience, to unpack the emotional, physical, and mental realities of life after birth. From the unexpected symptoms no one warns you about to the societal pressure to "bounce back," we explore the common misconceptions that leave many new moms feeling isolated and overwhelmed. We also dive into the complicated transition of returning to work as a new parent — what that looks like, how to prepare, and why support systems are more important than ever. Whether you're a...2025-05-0554 min
The Gal's GuideYour Dry Wedding Sucks: Rules for Not Throwing the Worst Wedding EverThis week, we’re airing our grievances — starting with dry weddings (seriously, why would you do that to us?) and diving into all the other wedding mistakes we’re still gossiping about years later. We’re talking no plus-ones, bad buffet food, weekday ceremonies that ruin everyone's PTO, outrageous gift demands, and more. Whether you're planning a wedding, attending one, or just love a little chaotic storytime, we're breaking down exactly how not to throw the worst party of your life. Cheers — hopefully with an actual drink in hand! Plus — We're starting off with Emily's newest hated trend, Lorna Murray hats...2025-04-281h 14
The Gal's GuideKristine Locker + Mary Grace Scully: How To Build Your Dream Wardrobe with LockerJoin us for a FLASHBACK EPISODE this week as we're joined by Kristine and Mary Grace of Locker, a social shopping platform built for utility but driven by content and community to chat all things around their stellar app, style trends, and how to build your dream wardrobe and hone in your own personal style. ---Kristine's Captivation: Adidas SambasMary Grace's Captivation: SuccessionEmily's Captivation: Roz Hair Mini Essentials KitHannah's Captivation: Merit tinted lip oilCaptivation Recommendation: dae styling wand---Follow...2025-04-211h 22
The Gal's GuideKnowledge Is Power: Adapting Your Mindset to Learning No Matter Your AgeThey say you can’t teach an old dog new tricks—but we call BS on that. In this episode, we’re diving into the power of a growth mindset and how embracing lifelong learning can completely transform your personal and professional life. Whether you're pivoting careers, going back to school, picking up a new hobby, or simply trying to stay curious, this conversation is all about shaking off the fear of “being too late” and stepping into your next chapter with confidence. Age is just a number—but curiosity? That’s forever.---Stream Hannah's album...2025-04-141h 07
The Gal's GuideLet's Go Gals, We're Deprogramming: Why Women Need To Stop Picking the UnderdogWho doesn't love rom-coms? Probably the good-looking, wealthy men they've taught women not to pick. Whether it's The Notebook or Celine Song's upcoming A24 film The Materialists, women are often told to go after the down-trotted, underdog man who doesn't have much to give the girl except all of his love and admiration. Meanwhile, there is a charming, sexy, wealthy gentleman who is just as good for her left waiting in the wings. It's perfectly okay for women to choose the richer man, and that doesn't make her a golddigger! We're exploring this topic and more in today's episode...2025-04-0746 min
The Gal's GuideHannah is 31: Biggest Life Lesson in Her ThirtiesHannah is sharing what her biggest lessons are in self-confidence, self-assurance, and her dream career as she gets deeper into her thirties. We also chat about Selena Gomez & Benny Blanco, as well as the Hailey Bieber drama. ---Stream Hannah's album, PHASES!Watch Emily's Short Film, All We Were!Emily's TikTok Shop---Emily's Captivation: White LotusHannah's Captivation: Ritual Symbiotic & Essential For WomenCaptivation Recommendation: Teleties Claw ClipsShop CLEARSTEM and 15% off with the code GALSGUIDE at checkout---2025-03-3150 min
The Gal's GuideReclaiming the Spotlight: Decentering Men in Our LivesFor too long, women have been taught to measure their worth through their relationships with men—whether it’s dating, marriage, or just being ‘likable.’ In this episode, we’re flipping the script and talking about what it really means to decenter men in our lives. From prioritizing female friendships and personal growth to unlearning the societal pressure to seek male validation, we’re diving into the mindset shift that leads to more confidence, joy, and self-fulfillment. Because the main character of your life? Yeah, it’s you---Stream Hannah's album, PHASES!Watch Emily's S...2025-03-2453 min
The Gal's GuideRelax, You're Only 30: Beating Societal Pressures As We AgeIn this episode, we’re breaking down the myth that you need to have your entire life figured out by 30. Society loves to push the idea that success, love, and stability all have an expiration date, but the truth is—your life doesn’t magically stop when you hit this milestone. ---Stream Hannah's album, PHASES!Watch Emily's Short Film, All We Were!Emily's TikTok Shop---Emily's Captivation: Relationships by HAIMHannah's Captivation: Patterns (DELUXE) by Kelsea BalleriniCaptivation Recommendation: Red Lobster Cheddar Bisc...2025-03-1753 min
The Gal's GuideAre You A Faithful or A Traitor? : How To Tell Your Real Friends From The Secret HatersIn this episode, we’re diving into the art of spotting who’s truly in your corner and who’s secretly hoping you trip. We’re breaking down the red flags, the green flags, and everything in between—because let’s be real, some people are just pretending to clap for you.---Stream Hannah's album, PHASES!Watch Emily's Short Film, All We Were!Emily's TikTok Shop---Emily's Captivation: MadeGood Birthday Cake Granola BarsHannah's Captivation: Love Is BlindCaptivation Recommendation: SubstanceShop CLEARST...2025-03-0358 min
The Gal's GuideA Chill Gal’s Guide to Recovery: From Burnt Out to RelaxationEver been so exhausted that even relaxing feels like another task on your to-do list? Same. In this episode, we’re talking all things burnout—why it sneaks up on us, why we suck at resting, and how to actually unwind without guilt. If your idea of "self-care" is scrolling until your eyeballs hurt, or if you physically cannot sit still without feeling unproductive, this one’s for you. We’ll break down the difference between numbing out and actually recharging, plus share some easy, low-effort ways to trick your brain into chilling out. So put on your comfiest sweats...2025-02-2455 min
The Gal's GuideRewriting the Dating Story: Ilana Dunn on Finding Confidence (Flashback)We all get jitters when dating, but when does it start to prevent us from living our best lives? We're joined by the host of Seeing Other People, Ilana Dunn, as she shares how she went from being an anxious dater to feeling secure in her relationship.---Follow Ilana Dunn on Instagram Follow Seeing Other People on Instagram Listen to Seeing Other PeopleIlana's collaboration with Mindset Wellness - Dating Survival Pack---Stream Hannah's album, PHASES!Watch Emily's Short Film, All We Were...2025-02-171h 12
The Gal's GuideIt's Beyonce's Internet in A Cowboy Carter World: Pop Culture RecapNot only are we recapping this year's Grammys wins, but Hannah and Emily are diving into the latest and greatest in pop culture news, Emily's run-in with a famous celebrity friend, and Cowboy Carter's victory!---Stream Hannah's album, PHASES!Watch Emily's Short Film, All We Were!Emily's TikTok Shop---Emily's Captivation: Alligator Bites Never Heal by DoechiiHannah's Captivation: Ouai Anti-Frizz CremeCaptivation Recommendation: Before Love Came To Kill Us by Jessie ReyezShop CLEARSTEM and 15% off with the code G...2025-02-101h 13
The Gal's GuideNew Year, New Me… New Bachelor Breakup: Rachael Kirkconnell + Matt James, Starting Over in Life, & Moving On From Your Former Selfstarting over life is never easy no matter if it’s your career, love life, or former toxic tendencies. Right now there’s no couple that knows that better than Rachael Kirkconnell and Matt James, but we’re also discussing the newest season of The Bachelor, how we have had to reinvent ourselves countless times to start over, and why the men from The Bachelor always suck.---Stream Hannah's album, PHASES!Watch Emily's Short Film, All We Were!Emily's TikTok Shop---Emily's Captivation: Fairlife Chocolate Protein S...2025-02-031h 14
The Gal's GuideCan You Really Have It All?: Understanding Your Relationship to Success and FulfillmentIn this thought-provoking episode, we explore the age-old question: Can you really have it all? From career ambitions to personal relationships and self-care, we break down what "having it all" truly means in today’s world. Together, we unpack society's ever-changing definitions of success, how to identify what fulfillment looks like for you, and the ways we often sacrifice one area of our lives to prioritize another. Whether you're navigating your career, friendships, romantic relationships, or just trying to make space for yourself, this episode is about redefining balance and living life on your terms.---S...2025-01-271h 15The Gal's GuideWe're Crashing Out: How To Deal with Heightened Anxiety in a Changing Social WorldFrom the TikTok ban to the changing social culture, explore how these changes impact mental health and share practical strategies to manage the overwhelm. Whether you’re feeling isolated, overconnected, or just unsure how to find balance, this episode offers relatable insights and actionable tips to help you regain your footing and thrive in uncertain times.Please consider donating to the LA Fire Department Fund.---Stream Hannah's album, PHASES!Watch Emily's Short Film, All We Were!---Emily's Captivation: Watch Duty AppHannah's Captivation: The Hou...2025-01-2042 min
The Gal's GuideLife Update: Hollywood is on FireWe're taking a short break from normal episodes to chat about the current wildfires in Los Angeles and Emily's evacuation story. Please consider donating to the LA Fire Department Fund.---Stream Hannah's album, PHASES!Watch Emily's Short Film, All We Were!---Emily's Captivation: Watch Duty AppHannah's Captivation: The Housemaid series by Freida McFaddenShop CLEARSTEM and 15% off with the code GALSGUIDE at checkout---Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created t...2025-01-1336 min
The Gal's GuideNew Year, New Trends: Our Ins and Outs for 2025In this episode, we’re diving into the ins and outs of 2025—what’s trending, what’s tired, and what’s totally transformative. From the latest in fashion (think quiet luxury with a playful twist) to social media shifts (RIP overly curated feeds), we’re breaking down what’s defining the year ahead. We’ll also chat about dating trends, like the rise of "main character energy" over chasing situationships, and wellness, where cyclical living and hormone health are taking center stage. Whether it’s how we’re working, dressing, or navigating relationships, this year is all about authenticity, connection, and a li...2025-01-061h 07
The Gal's GuideGoodbye 2024, Hello 2025: A Wrap Up of The Weirdest Year EverAdios 2024 aka the worst year of our lives!!! We're spilling all of the tea on all of the drama from this year, what we hope for in the new year, as well as Hannah's favorite albums of 2024 and Emily's favorite films!---Stream Hannah's album, PHASES!Watch Emily's Short Film, All We Were!---Emily's Captivation: LYS bronzerHannah's Captivation: Starbucks caramel brûlée latteShop CLEARSTEM and 15% off with the code GALSGUIDE at checkout---Welcome to The Gal’s Guide —...2024-12-231h 00
The Gal's GuideHoliday Cheer in a Dumpster Fire Yearis episode, we’re tackling the ultimate holiday challenge: staying jolly when the world feels like it’s on fire (because honestly, it kind of is). From dodging family drama like it’s a holiday sport to finding joy in burnt cookies and bargain bin decorations, we’re here to remind you that perfection is overrated and small wins count big. Whether you’re soloing the season, trying to vibe with your chosen family, or just figuring out how to not spiral into existential dread while untangling lights, we’ve got you covered with humor, practical tips, and a sprinkle of...2024-12-1656 min
The Gal's GuideInvisible Labor: The Mental Load Women Carry in Everyday LifeIn this episode, we’re spilling the tea on invisible labor—the mental gymnastics and emotional juggling women do daily that often go unnoticed (like remembering your partner’s mom’s birthday or magically knowing when the milk is about to run out). We’re diving into why it’s exhausting, how it sneaks into our relationships and work lives, and most importantly, how to shift the balance without losing your sanity. With relatable stories, practical tips, and a few laughs along the way, we’re here to help you call out the invisible load and start sharing the to-do list lik...2024-12-0936 min
The Gal's GuideStop Waiting: How to Start Living Your Dream Life TodayIn this episode, we’re tackling the biggest dream-killer: waiting for the “perfect moment.” Spoiler alert—it doesn’t exist! Join us as we dive into redefining what your dream life actually looks like, overcoming the fears and doubts holding you back, and taking small but powerful steps to make it happen. With a mix of heartfelt advice, practical tips, and plenty of laughs, we’re here to remind you that the life you want is closer than you think—you just need to start today. Let’s do this! ---Stream Hannah's album, PHASES!Watch Emily...2024-12-021h 03
The Gal's GuideGet Back in Line: How to Align Your Life and Start Your Winter ArcAre you feeling off track or stuck in a life that doesn’t reflect your dreams or standards? In this episode, we’re diving into what it means to live in alignment with your goals, values, and authentic self. We’ll explore the telltale signs that you’re out of alignment, how to pinpoint where things went off course, and actionable steps to realign your life. Plus, we’ll share tips for staying on track long-term and navigating the pivots life throws your way. If you’re ready to create a life that truly feels like yours, this episode is your guid...2024-11-1851 min
The Gal's GuideSad Girl Autumn: Spreading Positivity in Dark TimesYou may be having a hard time adjusting to the time change or to the new political climate were in. Either way, we're sharing how to focus on the little things that can bring you joy as well as the bigger picture in the end that we're all working towards. ---Stream Hannah's album, PHASES!Watch Emily's Short Film, All We Were!---Emily's Captivation: Dr. Odyssey Hannah's Captivation: Aspyn OvardShop CLEARSTEM and 15% off with the code GALSGUIDE at checkout---W...2024-11-1142 min
The Gal's GuideChosen Family: When Friends Become Your Closest KinThis episode is all about celebrating your ride-or-die chosen family—the friends who feel more like sisters and bring all the love, laughs, and late-night vent sessions. We’re diving into how these friendships come together, why they’re so meaningful, and how to keep them strong through all the twists and turns of life. Whether it’s the friends who’ve been there since high school or those new besties you just vibe with instantly, this episode is a love letter to the people who truly get you. Get ready for stories, laughs, and all the feels as we celebra...2024-11-0449 min
The Gal's GuideTaking a Time-Out: The Importance of Mental Health DaysIn this episode, Hannah and Emily are diving into the life-saving magic of mental health days—because sometimes you just need a break from, well, everything! We'll chat about why it's totally okay (and actually super important) to hit pause, kick back, and recharge those mental batteries. Whether you're feeling the burnout blues or just need a day to binge your favorite shows, we’ve got tips on how to plan the perfect mental health day without the guilt. Trust us, your mind and soul will thank you!---Emily's Captivation: My Old AssHa...2024-09-0950 min
The Gal's GuideOvercoming Insecurity and Fears by Turning Them into StrengthsHannah and Emily dive into how you can flip your insecurities and fears into strengths. They'll start by breaking down where these feelings come from and how they mess with your mind, then share some tips on reframing your thoughts to see things in a new light. With practical advice like getting real about your fears, using positive affirmations, setting achievable goals, and celebrating even the small wins, they'll guide you on turning what once held you back into something that empowers you. Plus, they'll chat about the importance of building a supportive crew, developing new skills, and being...2024-08-2652 min
The Gal's GuideDr. Cassandra Wilder: How To Balance Your Hormones and Understand Your CycleAs women, we go through so many changes every month with our body and we are thrilled to be joined by a holistic doctor like Dr. Cassandra Wilder today to discuss how a woman's hormones fluctuate throughout her menstrual cycle each month and on into menopause. We're also getting an understanding on thyroid health, reproductive health, and how we can biohack our daily lives to work with our cycle instead of against it.---Dr. Cassandra's Captivation: gardeningEmily's Captivation: Emily In Paris - Season 4Hannah's Captivation: Post Malone's album: - F-1...2024-08-191h 17
The Gal's GuideHonoring Your Age: Emily's Birthday + Her Biggest LessonEmily is 31 and sharing the biggest lesson she has learned about herself and her body this year, as well as sharing every thing that went down at her disco cowgirl birthday party.---Emily's Captivation: TwistersHannah's Captivation: Sweet Loren's Fudgy BrownieShop CLEARSTEM and 15% off with the code GALSGUIDE at checkout---Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnera...2024-08-0556 min
The Gal's GuideAre Our Assumptions and Misconceptions Ruining Dating?All of us makes assumptions in our relationships. These assumptions also might arise from not directly discussing our thoughts and feelings with our partners, asking enough questions or listening to them. Today, Hannah and Emily are discussing misconceptions and assumptions they've previously held in relationships and how it's turned out.---Emily's Captivation: Ancestry.com Hannah's Captivation: The Skinny Confidential Him & Her ShowShop CLEARSTEM and 15% off with the code GALSGUIDE at checkout---Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empo...2024-07-221h 02
The Gal's GuideMy Friends Smell Like Weed or Little Babies: How to Handle Your Friends in Different Phases of LifeWe're approaching that age where all of our friends are getting married or jetting off to Italy. How does we manage those close to us when it never feels like we can relate to them or even get in the same timezone? Today, we're exploring how it feels to be in different phases of life to our friends, how we can continue to strengthen those friendships, and how they will evolve as we get older.---Emily's Captivation: Ole Henriksen Pout Preserve Peptide Lip TreatmentHannah's Captivation: Atlanta---We...2024-06-1743 min
The Gal's GuideDr. Tara: How to Stop Dating Peter Pan + Get Better Online DatesToday we are joined by Dr. Tara, a tenured professor of relational and sexual communication, an award-winning researcher, TV Sexpert on Celebs Go Dating, and the host of Luvbites by Dr. Tara Podcast! We are chatting all about dating boys with Peter Pan syndrome, why dating in major cities in LA sucks, how to get better at online dating, and if we should start a dating reality show starring Emily?---Dr. Tara's Captivation: Dr. Tara Sex AcademyEmily's Captivation: Please Please Please by Sabrina CarpenterHannah's Captivation: Good Luck, Babe! by...2024-06-101h 08
The Gal's GuideShe's Getting Hitched: How to Plan the Best Bachelorette TripsThere's nothing more exciting or terrifying than planning the perfect bach trip for your bestie. Getting a house full of girls in Nashville or a limo in Vegas, we're here to help you plan the ultimate bachelorette trip, what Hannah would've done differently on her bach trip, and the choices no one ever talks about.---Emily's Captivation: Chappell RoanHannah's Captivation: Tires---Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah...2024-06-0358 min
The Gal's GuideDr. Morgan Anderson: Let's Get Vulnerable on Attachment TheoryWe've talked many times about the early stages of dating and how to handle it as an anxiously attached person, but today we are looking at it as an avoidant dater and how to quickly. become more secure with Dr. Morgan Anderson!---Dr. Morgan's Captivation: TTPDEmily's Captivation: Jesse McCartneyHannah's Captivation: HIT ME HARD AND SOFT---Follow Dr. Morgan Anderson on InstagramCheck out Dr. Morgan Anderson's podcast, Let's Get VulnerableTake her Attachment Style Quiz---Wel...2024-05-201h 12
The Gal's GuideYou Need To Divorce Your "Work Wife": How To Handle Your Partner's Platonic FriendsDo you have a work wife or work husband? It's this new term for people who have platonic friends of the opposite sex in the workplace and it's making partners jealous all over the place. What if having a work spouse was healthy for your relationship? We're diving into the controversy of having a "work spouse," should your partner have platonic friends of the opposite sex, do you have a "one-on-one" rule with their friends, and why jealously can sometimes be a good thing.---Emily's Captivation: Everybody's In LA with John MulaneyH...2024-05-1348 min
The Gal's GuideJanet Bayramyan: Healing and Reconnecting with Your Inner ChildJanet Bayramyan is a licensed psychotherapist based in Los Angeles. Certified in EMDR, Brainspotting, and Attachment Focused EMDR, Janet specializes in trauma resolution and healing. Today we are chatting with her on how we can heal our inner child, what does reparenting yourself really mean, and how reconnecting with your inner child can heal your adult relationships. ---Janet's Captivation: going on hikesEmily's Captivation: The Idea Of YouHannah's Captivation: Selling The OC: Season 3---Follow Janet on InstagramCheck out Janet's website---2024-05-0659 min
The Gal's GuideI'm Not Lonely, I'm Just Alone: How To Enjoy Being Alone with Yourself MoreTruly there is no greater feeling than being alone. For some though, it can be scary and lonely. Not anymore! We're talking about all the ways we have learned to value our alone time, but also knowing when it becomes unhealthy. Knowing how your social battery works is crucial. Today, we share how we work alone time into our daily routines, how to make the most of it, and when alone time turns into isolation and how to make it healthy.---Emily's Captivation: ChallengersHannah's Captivation: Okay Sister Podcast---2024-04-2958 min
The Gal's GuideThe Tortured Yappers Department: Understanding Vulnerability versus OversharingWe're the chairmans of The Tortured Yappers Department! We love to yap and overshare on this podcast, but sometimes that isn't always what's healthy. We're breaking down when yapping leads to oversharing, how to become more vulnerable in your relationships, understanding who can open up to in your life, and why you might have trust issues. Also, we're diving into Taylor Swift's 'The Tortured Poets Department' album and sharing our thoughts---Emily & Hannah's Captivation: The Tortured Poets Department by Taylor SwiftEMILY MET MATTY HEALY---Welcome to T...2024-04-2254 min
The Gal's GuideAnna Aslanian: Do We Need Marriage Counseling?Anna Aslanian is a seasoned marriage and family therapist and founder of the boutique practice, My Therapy Corner. Today, Anna join us to chat about marriage counseling and who actually needs it. Along with that, we dive into Anna's training and she adopts an intersectional and trauma-informed approach in her practice, addressing individual and relational wellness, trauma recovery, addiction, and transformative self-development.---Anna's Captivation: audiobooksEmily's Captivation: ScandalHannah's Captivation: Grape Ollipop---Follow My Therapy Corner on InstagramCheck out My Therapy Corner's web...2024-04-151h 16
The Gal's Guide30 Things Hannah Learned Before Turning 30Hannah turns 30 this week and she is imparting us with her wisdom of her biggest life lessons she has learned in the last 30 years. From dating, to friendship, to self-worth, to her career, this has been a very informative couple of years for her and she's sharing everything she has reflected and grew from.---Emily's Captivation: Cowboy Carter by BeyoncéHannah's Captivation: Deeper Well by Kacey Musgraves---Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us...2024-04-011h 12
The Gal's GuideHannah is Turning 30: What She is Looking Forward to in The New DecadeWe are talking all about Hannah's 30th birthday, including her goals, aspirations, and plans for the new decade. We're also covering the new documentary on Nickelodeon 'Quiet on Set' and Emily working with Meghan Trainor.---Emily's Captivation: In Search Of The Antidote by FLETCHERHannah's Captivation: Been Like This by Meghan Trainor & T-Pain---Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulner...2024-03-2539 min
The Gal's GuideHannah Minardi & Austin Wiberg of Standard Self Care: Optimizing Your Wellness and Skincare RoutineToday we are joined by Hannah Minardi and Austin Wiberg, the co-founders of Standard Self Care - the leading cosmeceutical skincare line designed to help you streamline and upgrade your daily ritual with clean, bioactive products - as we chat about how to manage and optimize your wellness and skincare journey to become the best version of you inside and out. From holistic health, to how cosmeceuticals can transform your skin, to the importance of de-stressing every single day, Hannah and Austin wanted to make sure your inner beauty is just as radiant as your outer beauty,...2024-03-181h 00
The Gal's GuideIs Love REALLY Blind...?: Dissecting the Show, First-Impressions in Dating, and Moving Too Fast, Too SoonWho isn't obsessed with Netflix's 'Love Is Blind'? Well this season took place in our homestate of North Carolina! We are breaking down our favorite couples, Why AD is better off without Clay, Why Chelsea and Jimmy are toxic for each other, and the ins-and-outs of Lost+Found! This is NOT a spoiler-free zone, so you have been warned. ---Emily's Captivation: DuneHannah's Captivation: Dae Styling Cream---Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join...2024-03-111h 00
The Gal's GuideKristine Locker + Mary Grace Scully: Finding Your Personal Style, 2024 Fashion Trends, and Creating LockerIf you're a fashion gal, this episode is for you! We are joined by Kristine and Mary Grace of Locker, a social shopping platform built for utility but driven by content and community to chat all things around their stellar app, 2024 style trends, and how to build your dream wardrobe and hone in your own personal style. ---Kristine's Captivation: Adidas SambasMary Grace's Captivation: SuccessionEmily's Captivation: NuFACE miniHannah's Captivation: Love is Blind---Follow Locker on InstagramFollow Locker on Tik Tok2024-03-041h 16
The Gal's GuideWho TF Did I Marry + ReesaTessa: How To Handle a Pathological LiarWe're talking about the woman who has taken TikTok by storm, ReesaTeesa + Legion! ReesaTeesa has bravely shared her entire story on TikTok about her marriage to a pathological liar and Emily is sharing her own experience of living with a pathological liar her freshman year of college. Plus, we are giving you the full recap of the Who TF Did I Marry series, our thoughts, the red flags we noticed, and how you should handle dating a pathological liar and know if you're trapped.---Emily & Hannah's Captivation: Who TF Did I Marry - Reesa T...2024-02-261h 30
The Gal's GuideWhat Do You Consider Cheating?Hannah and Emily are diving into the moral gray area that is cheating. It can be complicated and some people can still stay in a relationship after their partner has had an affair, but can you? We're discussing emotional vs. physical cheating, the long-term affects it has on both partners, and why people feel like they can get away with it or can't end the relationship.---Emily's Captivation: Texas Hold 'Em & 16 Carriages by BeyoncéHannah's Captivation: Deeper Well by Kacey Musgraves---Welcome to The Gal’s Guide — a weekl...2024-02-191h 04
The Gal's GuideLife Update: Emily Goes To The GRAMMYs, Hannah's New Single, 'The Tortured Poets Department,' and more!The gals are updating everyone on their current events. From Emily attending The GRAMMYs and meeting Billie Eilish, to Hannah picking her lead single for her new album, to our thoughts on 'The Tortured Poets Department' announcement! ---Emily's Captivation: On 'Til Dawn Mattifying Waterproof Setting Spray & stila calligraphy lip stainHannah's Captivation: Sunday Riley C.E.O. 15% Vitamin C Brightening Serum---Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams...2024-02-1253 min
The Gal's GuideOur Epidemic of Loneliness: Why Adult Friendships Feel Like Hard WorkNearly 1 in 3 adults feel lonely. It's no wonder when social media has taken over our lives and we've spent the last several years in isolation from a worldwide pandemic. As we get older and our schedules get busier, it can often feel like we have to remember to schedule friends and fun in the mix. What happened to the joy of just hanging out? Where have third places gone? Has social media replaced physical third places? Does social media make for lazy friendships? Why does hanging out with a friend have to cost so much money? Are...2024-01-291h 16
The Gal's GuideGot A Secret, Can You Keep It: How Much of Your Life Should You Share With Others?Should you tell your friends + fam everything about your relationship? Hannah and Emily dive into the topics they keep from each other in regards to life and dating. Where do you draw the line? From sexual details to fights to secrets your friends tell you that you might pass on to your partner. We break down the differences in what you should share/shouldn’t share, the types of friends you can share certain things with, and so much more!---Emily's Captivation: Self Reliance Hannah's Captivation: yes, and? by Ariana Grande...2024-01-2253 min
The Gal's GuideBrit Burr: How To Know You've Found "The One"You’ve probably heard the saying “When you know, you know.” However, can it at all be that easy? Is it really love at first sight? We say time and time again that a key ingredient to a relationship’s long-term success and happiness is excellent communication. How can we do that? Brit Burr is joining us today to share the best tips + tricks she's gathered.---Brit's Captivation: The Real Housewives of Beverly HillsEmily's Captivation: Anyone But YouHannah's Captivation: The Little Mermaid---Follow Brit on Ins...2024-01-151h 13
The Gal's Guide2024 Ins & Outs: What We're Keeping + Getting Rid of This YearHannah and Emily are breaking down their ins and outs of 2024, recapping their New Years Eve, and the projects they're excited for this year.---Emily's Captivation: The Iron ClawHannah's Captivation: I miss you, I'm sorry by Gracie Abrams---Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to you...2024-01-0847 min
The Gal's GuideGoodbye, 2023! Hello, 2024: Our End of Year Recap and New Year GoalsAdios 2023 aka the worst year of our lives. We're spilling all of the tea on all of the drama from this year and what we hope to learn in a new year... or at least attempt to learn!---Emily's Captivation: Poor ThingsHannah's Captivation: Mejuri Dôme Hoops ---Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests...2023-12-1856 min
The Gal's GuideDon't Be A Back Burner Bitch: How To Get The Respect You DeserveNever settle for being someone’s backup plan.It’s not a friendship, but it’s not a relationship either. You're close, but you still feel a distance. You’re never sure where you stand with them. They're your person, but maybe you're number 3 on their list. Sound familiar? You might be a back burner bitch and baby, you deserve the front right burner. There’s a high chance you’re someone’s back burner, e.g someone’s back-up plan, in case that someone decides to get into a relationship— in case they’re single — or break up with their cu...2023-12-1158 min
The Gal's GuideNo One Likes A Mad Woman: Understanding Female RageWhat a shame she went mad...Female rage has often been explained as an ancestral and inherited response to the struggles, oppressions, and wrongdoings that women have been subjected to. God forbid a woman express herself without seeming crazy. How do we handle our own inner rage? Do we suppress it? Do we use it as a weapon? Is it all a ticking time bomb to undermine the validity of our decision making skills as humans? We're breaking down our relationship to anger, how female rage has been claissified to us, and how to better understand our o...2023-12-0453 min
The Gal's GuideOur 2023 Gal's Guide Holiday Gift GuideWe're back with another installment our holiday gift guide! Happy shopping!---Emily's Captivation: The Hunger Games: The Battle of Songbirds and SnakesHannah's Captivation: Selling Sunset Season 7---Holiday Gift Guide Picks:Aera Mini Home Diffuser Boy Smells CandlesRoombaSolawave 4-in-1 Facial WandDyson AirwrapThergun Mini MassagerClare V BagsAnine Bing SweatshirtsMejuri EarringsClearstem SkincareUse GALSGUIDE for 15% off!Reformation Margot SkirtJ Crew Cashmere SweatersLe Crueset Dutch OvenHoka Mach 5Ugg Tasman SlippersSezane CardigansPura Car DiffuserBarefoot Dreams Throw BlanketAnthropologie Primrose MirrorShot GlassesJewelry BoxLululemon Define Luon JacketLululemon Align V-Waist Mini Flare Pant---2023-11-271h 40
The Gal's GuideKeeping Up with The Friends: How To Handle Competitive FriendsWe all know that one friend who always tries to one up you or likes to make everything a competition. A little bit of friendly competition can be healthy for any relationship. However, there are some individuals who engage in longstanding rivalries with people they call their friends. These competitions are often one-sided, secretive and fueled by both jealous and insecurity. We're getting into it and how you can handle it!---Emily's Captivation: Dr. Barbara Sturm Balancing TonerHannah's Captivation: The Fall of the House of Usher---We...2023-11-2051 min
The Gal's GuideHow to Survive Survival Mode and BurnoutBurnout is the ultimate consequence of too much time spent in Survival Mode. It’s when the system literally shuts down – physically, emotionally, mentally, and even spiritually. At precisely the moment that organizations need more energy from their people, they get less.Today, we're talking about how we deal with burnout, some recovery tips, and how the make sure you enjoy your passions again.---Emily's Captivation: Trader Joe’s cannoli dipHannah's Captivation: Electric Spin Scrubbing Brushhttps://www.amazon.com/dp/B09GBBRJN8?psc=1&ref=ppx_yo2ov_dt_b...2023-11-1358 min
The Gal's GuideSorry, I Have To Cancel: Dealing with Flaky Friends and PartnersMost people have at least one flaky friend. You know them well. You can never count on them for any plans, usually unless it's their idea. Sometimes they only hit you up if it benefits them, never the other way around. It’s easy enough for other people to say “they're not a real friend,” but…what if you honestly love and admire this person? What if you are dating them? We're diving into why people tend to be flaky, how to handle this type of friend or partner, and do you even have to deal with it?---2023-11-0642 min
The Gal's GuideThe Woman In Me was born in 1989: All Things Pop Culture, Taylor Swift, and Britney Spears!Hannah and Emily are spending Halloween sharing their thoughts on Taylor Swift's new album, Britney's memoir, and Hannah old YouTube videos.---Emily's Captivation: The Woman In Me by Brittany SpearsHannah's Captivation: 1989 (Taylor's Version)---Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spiri...2023-10-3048 min
The Gal's GuideCarrie Berk: How To Achieve Better Dates in Your Rom-Com LifeToday we are joined by the latest Rom-Com queen, Carrie Berk, as she walks us through her Rom-Com life by sharing some of the wildest dating stories from her book, gives advice on how to have better first dates, and her tips for getting guys to make the first moves on dating apps.---Carrie's Captivation: The Golden BachelorEmily's Captivation: 'One Of Your Girls' by Troye SivanHannah's Captivation: Eras Tour Film---Follow Carrie Berk on InstagramCheck out Carrie's book, My Real Life...2023-10-2356 min
The Gal's GuideHow To Know If You're Ready for Commitment: Questions to Ask Your PartnerWhen it comes to dating, we often wonder if we're ready for the next level. Hannah and Emily sat down and came up with a list of questions that they have either asked themselves or asked their partners when it came to taking the next step in their relationship or before getting engaged, married, or even moving in together.---Emily's Captivation: Anthropologie coupe glasswareHannah's Captivation: Barefoot Dreams blanket---Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold...2023-10-1656 min
The Gal's GuideDanielle Gronich & Kayleigh Christina of CLEARSTEM : How to Heal Your Ace and Get Perfect SkinToday, we are joined by the founders of CLEARSTEAM, Daniell Gronich & Kayleigh Christina to chat about everything we need to know about healing our acne scars, combatting active acne as we age, how to start an anti-aging skincare routine, how your diet affects your skin, and more questions the Gals have sent in! ---Danielle's Captivation: key lime juiceKayleigh's Captivation: King of CoffeeEmily's Captivation: the color redHannah's Captivation: The Artist’s Way by Julia Cameron---Follow Clearstem on InstagramCheck...2023-10-091h 05
The Gal's GuideWE'RE 4 YEARS OLD: Celebrating Our Anniversary and Reflecting on Our GrowthThe Gal's Guide is offically 4 as Hannah and Emily reflect on the lessons they've learned from the start of this podcast. Also, we're spilling the tea on Taylor Swift and Travis Kelce.---Emily's Captivation: cashmere sweatersHannah's Captivation: Summer Fridays lip butter balm in vanilla beige---Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we co...2023-10-0249 min
The Gal's GuideNicole Christie : Building Resilience and Beating the OddsWhen we think of resilience and strength, Nicole Christie definitely comes to mind. She is bringing her rawness, candidness, and utter badassery to The Gal's Guide today to share her story of self-care and self-discovery after a yearlong battle with ocular cancer, moving to a new city, recovering from narcissistic abuse, and leaving her marriage.Together, we are discussing how to tune into what your body is telling you and use it as a compass for change; how she was able to recognize, survive, and thrive after narcissistic abuse; as well as, how the best self-care is...2023-09-251h 16
The Gal's GuideCan You Really Be Friends With Your Ex?It's the age old question: can you truly be friends with an ex? After all the love, fights, and intimacy, is going back to being friends even possible? We think so!In today's episode, Hannah and Emily share their thoughts on how to set boundaries as friends, determining your reason for wants to be friends in the first place, and if you're really ready to be platonic with a former love.---Emily's Captivation: Jonas Brothers TourHannah's Captivation: Guts by Olivia Rodrigo---Welcome to The...2023-09-1853 min
The Gal's GuideDr. Karin Luise: Reconnecting with Yourself After DivorceDivorce, much like a marriage, can be a life-altering event. As you begin to reestablish yourself, it can help to keep in mind that divorce doesn’t mean your life has ended. Rather, it signals a new beginning. Dr. Karin Luise knows this personally and has helped many of her own clients rediscover themselves after divorce too. Hannah and Emily chat with Dr. Karin about how to start the conversation about divorce with a partner, how to get back out there after divorce, and how to navigate this new chapter in your life. Additionally, the ga...2023-09-111h 17
The Gal's GuideIs Friends To Lovers The Best Way To Date?We've all had a crush on a friend every now and then, but do they always make for the best relationships? Hannah and Emily explore the times they've dated friends, why it did or didn't work out, how you can navigate switching the dynamic in your friendships to dating, and if it's really worth taking the risk to "ruin the friendship."---Emily's Captivation: Sephora Soft Matte & Easy Lip CreamsHannah's Captivation: Truly Margarita Seltzers---Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to e...2023-09-0457 min
The Gal's GuideToxic Beliefs In Love We Had To UnlearnWe can all be toxic from time to time. From romance on tv to the relationships we saw our parents have as kids, they teach everyone what they think they know about love. Hannah and Emily sit down to discuss certain toxic patterns and lessons they have unlearned that gave the "illusion" of love in relationships. From putting another person on a pedestal, to pushing people too hard, this vulnerable episode is on the pathway to healing anything they ever thought they knew about love.---Emily's Captivation: Replica’s By The FireplaceHa...2023-08-2854 min
The Gal's GuideBrenna O'Malley: Being Comfortable in Your Own Skin + BodySometimes we are our harshest critics. We can say the meanest things about ourselves, but would never say that to our best friend. Why is that? Today, we're joined by Brenna O'Malley, a non-diet nutritional therapist from The Wellful, who is helping us rewire how we talk to our selves, begin to love our bodies, and give us a little bit of grace that we deserve.Trigger Warning: Eating disorders, dieting, body dysmorphia. Listener discretion is advised. ---Brenna's Captivation: raspberry lime Spindrift Emily's Captivation: Boy From Carolina by Ashley Kutcher2023-08-211h 04
The Gal's GuideDesirée Adams: How To Plan A Pinterest Perfect WeddingPlanning a wedding is no joke, ask our co-host Hannah! After we talked so much about her wedding planning process, you gals had a ton of questions, so we're bringing in a professional! Desirée Adams is a luxury wedding planner out of New York and is answering all of your questions: do you need a planner, current wedding trends, how to budget for your wedding, the difference between a planner and coordinator, and so much more!---Follow Desiree Adams on InstagramListen to Ask The Planner Podcast here---2023-08-141h 19
The Gal's GuideThis Barbie Went To Vegas: Emily's 30th Birthday Trip Recap + Hannah's New AlbumWe're recapping the spectacular Vegas trip for Emily's 30th birthday to Hannah finishing up the recording of her brand new album 🎉---Pre-Save Hannah's EP 'wanted'---Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals. Want to...2023-08-0750 min
The Gal's GuideLearning to Accept Yourself While Still Bettering Yourself: A Lesson in Self-AcceptanceJust because you love yourself doesn't mean there's no room for change! Hannah is sharing her biggest lesson on how she has learned to balance self-love and self-improvement in her growth journey. When you continue to grow and harness that self-love, it's amazing what can come out of it. The fine tuning with learning your deeply rooted goals and fears and how you can learn to conquer them is a powerful lesson we're getting to the heart of today.---Hannah's Captivation : Tate's Bake Shop CookiesEmily's Captivation: Baccarat Rouge 540---2023-07-3150 min
The Gal's Guide30 Things I Learned Before Turning 30Emily turns 30 this week and she is imparting us with her wisdom of her biggest life lessons she has learned in the last 30 years. From dating, to friendship, to self-worth, to her career, this has been a very informative couple of years for her and she's sharing everything she has reflected and grew from.---Hannah's Captivation : Chick-fil-aEmily's Captivation: Dyson Airwrap---Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long distance best friends Hannah...2023-07-241h 12
The Gal's GuideThe Summer I Turned Thirty: Life UpdateIt's the summer Emily turns 30!! She's catching us up on all the big things happening in Los Angeles from The WGA/SGA Strike to working with Olivia Rodrigo. Hannah gives us updates on her album coming to an end and moving into a house!Support the Writer's Strike: Pay Up Hollywood---Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we c...2023-07-1756 min
The Gal's GuideBeating The Summer Scaries: Getting Over FOMODon't get FOMO this hot girl summer! While it may seem like you're being left behind as everyone takes their fancy vacations this summer, we're here to remind you that your life is also still grand! We got your seasonal depression fix right here!---Hannah's Captivation : Verity by Colleen HooverEmily's Captivation: Beach Read by Emily Henry---Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long distance best friends Hannah Adams and Emily Aleece...2023-07-1059 min
The Gal's GuideOur Birthdays: Celebrating the Highs and Lows of Getting OlderIt's officially Emily's birthday month and we are taking a moment to look back on why birthdays are so important to us. From no one showing up to our parties, to getting dumped on your birthday, to taking a dream vacation for Emily's 30th, we ponder why we put so much emphasis on our birthdays and if it's a good idea. We look back on the lessons we've learned over the years and how we can make new goals for the next as we exit our twenties. Enjoy!---Welcome to The Gal’s Guide — a we...2023-07-0354 min
The Gal's GuideDating Advice Column IV: Husband Is Unattracted To Me, How To Dump Someone, Having a Crush On A CoworkerWe are taking your questions and answering them for you! From debating if you should dump your boyfriend, to dating someone new who isn't your usual type, to your husband being unattracted to you, and having a crush on a coworker. Enjoy!---Hannah's Captivation : @averagesisi on TikTokEmily's Captivation: XO Kitty---Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conver...2023-06-261h 04
The Gal's GuideAli Kates: Releasing Trauma From The Body and Connecting To SelfIt's shocking to learn that trauma isn't just psychological. It's physical too. Our trauma can find ways of getting stored in our bodies we didn't even realize. This week, we're joined by the incredible trauma recovery coach, Ali Kates, who is sitting down to share her story and how we can heal our own traumas and release it from our bodies. We are diving into little t versus big T traumas, how to identify if your experience is trauma, how trauma is often stored and manifested in the body, the ways we can go about releasing it, and so...2023-06-191h 05
The Gal's GuideWhat is "The Ick" and Why Do We Get It?What exactly is the "ick"? It can be different for everyone. One thing is for sure, we might not always be sure why it happens, but when it happens, we definitely know about it. You might feel suddenly repulsed, put off or cringed out by the person you're dating - that's "the ick" talking. Today, we're breaking down the ick, sharing the biggest icks we've gotten, sharing some of the gals biggest icks, and how you can use them to your advantage to help get over that lame ex you still have feelings for.---...2023-06-1257 min
The Gal's GuideHot Gal Hot Mess Summer 2.0: Getting Rid of Baggage and Reckless FlirtingWe're setting you gals up for a hot gal hot mess summer!! Time to get ready for three months of reckless flirting, your best confidence, and getting rid of unwanted emotional baggage that's holding you back from being your best self. We want to relive the best summers of our lives! With everyone working 9-5, we don't get a summer break like we used to. So, we want to ensure that you can treat summer like the hot gal you are – even if you can't take PTO to do it.---Hannah's Captivation : So Good So...2023-06-051h 06
The Gal's GuideYou're Losing Me: How To Know When it's Time To Walk AwayIt seems that for so many of us our time becomes occupied by those almost great loves. The types of relationships that are hard to walk away from because it’s almost right; we’re almost there, we’ve almost made it, or even, we’re almost in love. So how do we know when is the right time to walk away from a relationship?Facing reality is never easy. Today we're breaking down the signs of when it's time to walk away when you're still in love, why you should fight for your own happiness, how to appro...2023-05-291h 08
The Gal's GuideSally Douglas & Imogen Carn: Moving Through Grief Towards JoyNavigating grief can be a difficult journey to conquer alone, especially if you've never done it before. Some think they can bypass pain and grief completely and just skip to joy. Others believe they don’t deserve joy amid so much loss. Joy is not something that must be earned or can only come as result of a prior effort, and grief is not something that needs to exist in a vacuum and consume every waking moment of your life.Today, we're joined by Sally Douglas and Imogen Carn, hosts of the popular podcast Good Mourning where th...2023-05-2249 min
The Gal's GuideGigi Robinson: Living with Endometriosis and Chronic PainRenowned speaker and public icon, Gigi Robinson Is joining us this week for a conversation we will never forget. Today on the podcast, Gigi is opening up her heart on her struggles with chronic pain around endometriosis and ehlers danlos syndrome, how she copes with the everyday stress chronic pain can add, how to support those in your life dealing with chronic pain, and how to not let your pain overtake your life. We talk about the multiple ways she has had to deal with the impact of chronic pain in her work life, what she’s learned through th...2023-05-0859 min
The Gal's GuideDo Opposites Actually Attract? : Uncovering Why We Pick The People We DateBeing drawn to someone who demonstrates qualities and habits that are the opposite of you can be very enticing and sexy — especially when you first start dating, but does it work out long term? Why do we pick the people we date when we're so opposite on paper? We're uncovering the most popular opposite types and how their connection might make your relationship stronger. From the ways your partner’s opposite qualities can benefit both of you to how you can make compromises in your relationship to make it mutually beneficial, we're giving you the tips to make...2023-05-011h 03
The Gal's GuideGirls Gotta Heal: Navigating Past Traumas In A New RelationshipNew relationships and connections can be so fun and exciting, but sometimes there is a voice in the back of your head reminding you of your past. Unfortunately, a lot of us have experienced trauma and it can be daunting to approach the topic in a new connection. Learning how to navigate this complicated history while dating can be extremely overwhelming. Timing is everything, for you and your partner. Today, we are joined by Carm from Girls Gotta Heal. She's here to help us understand how to protect yourself when opening up to a new connection, understanding i...2023-04-241h 03
The Gal's GuideGal's Catch-Up: What We're Working On, Working in Grief, and Establishing a Work Out RoutineThe Gals join us this week to give a life update to their everyday life. From establishing a workout routine, to moving on in life through grief. ---Hannah's Captivation : 'Look At Us Now (Honeycomb) by Daisy Jones & The SixEmily's Captivation: The Night Agent---Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics...2023-04-1745 min
The Gal's GuideIt's Okay To Feel Your Feelings: Processing Emotions and Learning To Be Vulnerable with YourselfSome of us are closed to off to feeling our feelings. We'd rather not have the "distraction," while others where them on their sleeves. Sometimes, we may not even be consciously aware of our emotional state. There's a lot that both parties can learn from each other and that's what we're dissecting today. We discuss why it's socially normal to avoid feelings, how people process grief, all the ways we try to avoid our emotions, what's really wrong with avoiding emotions, and why it's skillful to learn when and where to process your feelings.---...2023-04-031h 03
The Gal's GuideK Broch & Hannah Horwatt: Does Your Birth Order Have an Affect on Your Life?You gals are in for a HILARIOUS treat today. We have our gal pals K Broch and Hannah Horwatt of the 'She Said...Let's' podcast joining us today to chat a huge array of topics from being a female creator in the entertainment industry to analyzing how your birth order affects your dating life. Do only children always end up with other only children? Are first born always the most successful? Are middle children always attention seekers? Let's find out!---Follow K Broch on InstagramFollow Hannah Horwatt on Instagram...2023-03-271h 30
The Gal's GuideFighting With Friends: When Is It Time To Just Walk Away?No one likes fighting with friends, but it's bound to happen every once in a while. Navigating a falling out with a friend can be tricky, but not impossible. Should you stick it out or is it time to take inventory of your friendship and possibly walk away? We're helping you take notice of a toxic friendship, what healthy disagreements look like, when should you walk away, and when a friendship is worth it and should be treasured at all costs! ---Hannah's Captivation : Lymphatic Drainage MassageEmily's Captivation: Daisy Jones and The Six...2023-03-2050 min
The Gal's GuideBeing Delusional Actually WORKS: Living Life As Our Higher SelfWe're in our delusional. No, not delusional as in we think we're Beyoncé or married to Harry Styles, but the kind that is going to change your life for the better. We're deep diving into the mindset that has allowed us to achieve all of the success we've had so far in life. By implementing the law of assumption, aligning your frequencies, looking for universal signs and affirmations, and being straight up delusional about the life you see for yourself, there is no one who can't have the life of your dreams. I mean... Emily literally met Ni...2023-03-0644 min
The Gal's GuideIlana Dunn: Getting Over First Date AnxietyWe all get jitters when dating, but when does it start to prevent us from living our best lives? We're joined by the host of Seeing Other People, Ilanna Dunn, as she shares how she went from being an anxious dater to feeling secure in her relationship.---Follow Ilana Dunn on Instagram Follow Seeing Other People on Instagram Listen to Seeing Other PeopleIlana's collaboration with Mindset Wellness - Dating Survival Pack---Hannah's Captivation : Good Molecules Discoloration Correcting SerumEmily's Captivation: Fitb...2023-02-271h 06
The Gal's GuideThis Communication Tool Saved My Relationship: Being A Better ListenerWhen we get into arguments while dating, it can be very easy to only thnk of how you feel and forget to focus on listening to the other person. How do we tune in more? Introducing LARA: Listen, Affirm, Respond, Add Information. We're breaking down this communication tool and how it has saved our relationships, but our friendship too!---Hannah's Captivation : Devil In Ohio on NetflixEmily's Captivation: caviar---Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold r...2023-02-2045 min
The Gal's GuideErin Levine: The Truth About Marriage Laws, Divorce, and Signing a PrenupHappy Valentine's Day, let's talk about divorce! We have the honor to be joined by attorney and CEO of Hello Divorce, Erin Levine, this week as we get to the bottom of a topic not enough gals are openly talking about.Erin is breaking down marriage laws that not enough young newlyweds are commonly aware of, why you should definitely have a prenuptial agreement, the difference in a postnupital agreement, the role your finances play in your marriage, and ultimately the advice she gives clients as they begin the process of filing for divorce and how to...2023-02-131h 04
The Gal's GuideThis Is For The Single Gals: How to Be Okay Alone on Valentine's DayBeing single on Valentine's Day isn't the worst thing in the world, but let's be real. The holiday continues to be a tough time for singles. Even if we’re enjoying it, enthralled in our own independence, and, let’s be real here, full-on thriving, we still run into inconveniences, self-destructive thoughts, and pity. Ugh, the pity.Validation does NOT come from someone else. One person cannot be your everything. Your worth is only about you, period.We have everything we need inside of us, and everything else is just the sweet, sweet cherry on top.We're shar...2023-02-0657 min
The Gal's GuideWe're In Our Unbothered Era: Staying Calm and Carefree in 20232023 is the year of me. It's the year of living calm, cool, and carefree from anyone's opinion, because it's none of your business what anyone else thinks of you. The days of getting worked up because something didn't go exactly as planned are far behind us. We're going with the flow and focusing on what we can control and that is how we react to the world around us. In this episode, Hannah and Emily are walking the gals through how they plan to live unbothered in 2023. They're reacting slower in order to not get worked up...2023-01-2351 min
The Gal's GuideIt's Okay If You Don't Have Lucky Girl SyndromeLucky Girl Syndrome has taken over our TikTok FYP and Hannah and Emily are breaking down what exactly it means to have lucky girl syndrome, but more importantly, why it's okay if you're having trouble getting it. They share other ways to cultivate luck in your life, how to adjust your mindset to be more open, and how they've turned their luck aroumd.---Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long distance best friends Hannah Adams and Emily Aleece Burt...2023-01-1653 min
The Gal's Guide8 Questions To Help Deepen Any Relationship from Jay ShettyHannah and Emily reflect on Jay Shetty's powerful 7 Questions You Must Ask to Deepen Any Relationship, Friendship or Partnership, plus an additional question of their own. These relationship questions will make you think, rethink, and contemplate whether you’re doing enough to nurture your relationship.---Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your o...2023-01-091h 02
The Gal's GuideNatalia Benson: Manifesting Your Best Life & Energy AlignmentWe're so thrilled to be joined by astrological expert and women’s empowerment coach, Natalia Benson! Natalia shares her struggles with self-confidence in her early twenties and how that led to the goddess she is today. We discuss how to attract the life you want and the proper ways Natalia practices manifestation and alignment in her daily life. Natalia even breaks down how she was able to manifest her current relationship and she called that energy in. She even does a live practice with Hannah and Emily. We hope you gals enjoy!Love Natalia? Check out her so...2022-12-121h 07
The Gal's GuideLife Update: EMILY MET MATTY HEALY + Hannah Raises Money For Her AlbumThis past week, Emily had the pleasure of meeting and working with Matty Healy from The 1975 and Hayley Williams from Paramore. She shares her experience, interview, and gives us all the juicy details on Matty.Plus, Hannah is growing money for her debut album and lets know how you can help. It's wrapped up with a beautiful message about chasing dreams and still balancing a healthy 9-5 work/life balance.---Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long...2022-12-051h 12
The Gal's GuideHannah Is Officially MARRIED: Her Wedding + Honeymoon RecapHannah drops in for this intimate update episode to talk about the important decisions that went into her wedding with Blane, how she and him built an even deeper love in one another with their special moments they worked into the day, and how – even with the various mishaps of the day – she never stressed under the pressure of it all. Thanks to Taylor Swift, of course!---Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long distance best friends Hannah Adams an...2022-11-0752 min
The Gal's GuideHannah is ENGAGED & Emily Moves to LA!This isn't the end, don't you worry! Hannah tells us all about her engagement to her new fiance, how the proposal went down, and what she is excited about in the wedding planning process! Meanwhile, Emily is moving across the country this week to Los Angeles and she talks about what she is nervous about and what she is thrilled about too. It may be the last in person episode the gals record together for a while, but bare with us! This isn't changing anything!We are thrilled to welcome you on this adventure as we embark...2021-11-011h 00