Shows
Holistic Health Sisters PodcastYour Superpower - Your emotions (Ep 29)Send us a textWhat if you were allowed to feel all of your frustrations, all of your anger, your impatient, your jealousy, your not enoughness and everything else. You didn't need to disguise it or pretend or BE NICE!!!What if freedom and peace and acceptance is simply on the other side of feeling it all.Let's look at HOW in this episode.If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that...2025-07-2917 minHolistic Health Sisters PodcastConfidence & Self-Sovereignty, The Leo New Moon (Ep28)Send us a textThis new moon in the sign of Leo gives us the opportunity to step into joy, confidence and our sovereignty!.Join Sarah King, moonologist, in this weeks podcast episode finding out how to work with the moons energies.If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownloadOur Women's health membership when you can join live ceremonies every new and full moon...2025-07-2119 minHolistic Health Sisters Podcast"Lighting the Way: Supporting Someone’s Spiritual Path" (Ep. 27)Send us a textIn this weeks episode of the Holistic Health Sisters Podcast Hannah interviews Paul Ray about his spiritual path and if you were so inclined to encourage someone else that you love, how would you do that.Paul shares about Al-Anon, silent retreats, music, reiki and shamanism.Find Paul at https://paulrayenergyhealing.co.ukInstagram @paulrayeneryhealingFind out about our silent retreat here: https://www.holistichealthcollective.co.uk/retreats/Thanks for listeningHannah and Sarah If you prefer to watch rather t...2025-07-1651 minHolistic Health Sisters PodcastSoftening the Strong One: Control & Healing Capricorn Full Moon (Ep. 26)Send us a textIf you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownloadWe are on socials at: Facebook: https://www.facebook.com/holistichealthcollectiveuk Facebook: https://www.facebook.com/holistichealthcacaouk Instagram: https://www.instagram.com/holistichealthcollectiveuk/ Instagram: https://www.instagram.com/holistichealthcacaouk/ Website:https://www.holistichealthcollective.co.ukWhere you can find out more about...2025-07-0716 minHolistic Health Sisters Podcast"Italy Unpacked: Health Lessons & Travel Highlights You’ll Love" (Ep.25)Send us a textWe really visited the cinque terre in Northern Italy and need to put our own health protocol in place whilst traveling. Pick up travel tips for you and hear all about our highlights of Italy in this episode.If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownloadWe are on socials at: Facebook: https://www.facebook.com/holistichealthcollectiveuk Facebook: https...2025-07-0131 minHolistic Health Sisters PodcastBoundaries, HSP's & Reparenting Yourself Under The Cancer New Moon (Ep 24)Send us a textHighly sensitive people lets talk about this new moon in Cancer.How do you protect yourself if you are feeling hypersensitive or if you resonate with being an HSP? Because you can really tune in and channel the gifts of being an HSP if you've got the energy to do that. So as we tune into the emotional waters of this Cancer New Moon, I wanted to speak about something deeply connected to how we feel and how we relate, which is, attachment emotions and the inner child. Our a...2025-06-2319 minHolistic Health Sisters PodcastWhy Inclusive Communities Are Key to Mental & Physical Wellness with Kanndiss Riley (Ep 23)Send us a textCommunity is often the missing link in your dedication and enjoyment of exercise and happiness in life.In todays episode we look at why Community impacts wellness & the power of inclusive spaces with Kanndiss Riley from NBE.Fitness can be inclusive for everyone even for people living with chronic illness and disabilities, lets discover how.Find out more about Kanndiss and her offerings:Instagram @nbefitnessFacebook: @nbefitnesswebsite: www.nbefitness.com If you would like our free moon download t...2025-06-1745 minHolistic Health Sisters PodcastSagittarius Full Moon 11th June 2025 (Ep 22)Send us a textFull (Strawberry) Moon, the Strawberry Moon is when the fruits ripen and can be harvested so a time of great abundance and to pause and enjoy the sweetness of this point in the cycle.And time for our soul sister circle to gather and allow magic to unfold, to practice emotional processing, cleansing and releasing.In the sign of Sagittarius she invites you to enjoy a sense of freedom, expansion and explore what’s ready to be shed so you can aim higher.Tune into this episode to...2025-06-1018 minHolistic Health Sisters PodcastUnderstanding Pain & Inflammation in the Peri-menopause & Beyond (Ep 21)Send us a textJoin our in house nutritionist Hannah to explore pain and what you can do about it naturally in the Peri-menopause & beyond.Get more support inside The Holistic Health Collective our womens online health membership. Our 7 day free trial is available for a limited period here: https://womenshealth.holistichealthcollective.co.uk/7-day-trialIf you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownloadWe are...2025-06-0612 min
Literary Morning021 | Finding Joy in Reading Again with My Sister (Chauncea)This morning I chat with my sister about her reading journey and how she overcame intellectualism to find joy in reading again.Links mentioned:Follow Chauncea - @chaunceabonnettartBooks mentioned:The Hunger Games by Suzanne Collins (series)Pride and Prejudice by Jane AustenThe Great Gatsby by F. Scott FitzgeraldCrime and Punishment by Fyodor DostoyevskyA Court of Thorns and Roses by Sarah J. MaasIt Ends with Us by Colleen Hoover...2025-05-2823 minHolistic Health Sisters PodcastGemini New Moon 27 May 2025 (Ep 20)Send us a textIf you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownloadWe are on socials at: Facebook: https://www.facebook.com/holistichealthcollectiveuk Facebook: https://www.facebook.com/holistichealthcacaouk Instagram: https://www.instagram.com/holistichealthcollectiveuk/ Instagram: https://www.instagram.com/holistichealthcacaouk/ Website:https://www.holistichealthcollective.co.ukWhere you can find out more about...2025-05-2717 minHolistic Health Sisters Podcast5 Powerful Lessons from 5 Years of Women’s Healing (Ep19)Send us a textWe celebrate 5 years of Holistic Health collective this month, in this episode we share 5 powerful lessons we have witnessed over those 5 years to help you with your healing.We have 5 irresistible offers for you from 19-23rd May, to find out the discounts available check our social media or our daily emails over those 5 days.If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownload2025-05-1549 minHolistic Health Sisters Podcast'I saw my own energy field' after 4 days of silence (Ep 18)Send us a textHannah created a 4 day silent retreat for herself after hearing the call!Profound observations were made including her seeing her own energy field without trying!!Could silence help you on your healing journey? Take a listen to find out the benefits for yourself.If you would like to continue your spiritual journey or journey of self inquiry...Join the waitlist for our retreats and silent retreat here: https://holistichealthc.kartra.com/page/retreat-waitlistIf you would like our free moon download to get...2025-05-1438 minHolistic Health Sisters PodcastScorpio Full Moon 12th May 2025 (Ep17)Send us a textThe Scorpio Full Moon is on Monday, May 12th at 5:55pm London time and it's a water sign. It rules the sacral chakra, and in this episode we will be sharing about the potential benefits of healing the body parts that are under influence of this moon.If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownloadWe are on socials at:2025-05-0920 minHolistic Health Sisters PodcastPlant Based Eating - Is It Really Good For You? (Ep 16)Send us a textWe welcome Becks from The Mindful Kitchen, where her mission is to empower others to deepen their connection to food. She bridges the gap between ancient wisdom and everyday nourishment. And a subject everyone loves to talk about, food and maybe you are inquisitive about plant based or eating more plants or perhaps you already eat this way and want to hear from a professional chef how to up your cooking game.If you would like to try Sarah's latest upskilled cooking you can d...2025-05-0338 minHolistic Health Sisters PodcastMenstrual Cycle Changes in the Peri Menopause (Ep 15)Send us a textAs a cycling woman you may have many menstrual cycles in the leads leading up to your menopause, aka peri menopause but often we didn't get the memo on what to expect.Perhaps because talking about intimate areas of the body has been hidden in the shadow or swept under the carpet but knowledge is power. So find out what to expect and what you can do naturally.If you would like our free moon download to get the list of the 12 astrological signs and how they impact your...2025-05-0116 minHolistic Health Sisters PodcastPleasure & Financial Healing with the Taurus New Moon 27th April 25 (Ep 14)Send us a text A warm welcome to this Taurus new moon, we are inviting you to take a deep dive into this Taurus medicine. In this episode we will cover how to expand financially and heal your body so that you can access the pleasure that is your birthright.And so we get to experience this new moon in London on Sunday, April the 27th at 8:30 PM reminding you that new moons represent new beginnings. It's this point in the moon cycle where we don't see the moon in the sky. There's less stimulating lig...2025-04-2423 minHolistic Health Sisters PodcastGut Check: Why Your Gut Health Matters And What To Do About It (Ep 13)Send us a textLet's dive into the gut and the symptoms it shows when out of balance. There are so many things we can do do to improve our gut health let's run through some options together in this episode. Gut health impacts our mind, our skin, our lungs and even our hormones. If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownloadWe are on socials at:...2025-04-2025 minHolistic Health Sisters PodcastLibra full moon 13th April 2025 (Ep 12)Send us a textThis Libra Full moon is on 13th of April at 1:22am London time. In this episode, I will be talking about how this moon can support your hormone health, your sleep, healing of relationships, and harmony on the planet. Libra is an air sign. So this allows for that moment of transition, perhaps with greater ease or potential overthinking. And what I'd invite you to do is if you listen to each episode, you'll notice each astrological sign is an attached to an an element, air, fire, ear...2025-04-1023 min
Check This BookoutWe Love Fantasy DuologiesSometimes, less truly is more. In this episode, we discuss why we love duologies in the fantasy genre. There is so much to appreciate & we debrief some of our favorites! (**Spoiler warning for the books indicated below!**)
🤍 CTB Links!: https://linktr.ee/checkthisbookout
📖 Books Mentioned:
Fourth Wing (The Empyrean #1) - Rebecca Yarros
The Naturals - Jennifer Lynn Barnes
House of Earth and Blood (Crescent City #1) - Sarah J. Maas
The Golden Enclaves (The Scholomance #3) - Naomi Novik
People Watching - Hannah Bonam-Young
He...2025-04-081h 04Holistic Health Sisters PodcastWomen's Circles, Moon Cycles and Honouring Nature's Rhythm - Conversations with Aneta Idczak (Ep 11)Send us a textIn this episode, Sarah's teacher, Aneta Idczak interviewed Sarah who shares with us her journey from training as a massage therapist to somatic coach. We talk about the power of creating women’s spaces for connection, co-regulation and community, how Nature can help us reconnect with pleasure and Sarah’s passion for Ayurvedic cooking.Sarah also talks about her experience of our Trauma-informed Somatic Teacher and coach for Women training certification. Sarah is a trauma informed somatic coach, yoga & advanced pranayama teacher, women's space holder and Ayurvedic retreat chef in tr...2025-04-0731 minHolistic Health Sisters PodcastWhat pain is telling you including headaches & migraines (Ep.10)Send us a textIf you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownloadWe are on socials at: Facebook: https://www.facebook.com/holistichealthcollectiveuk Facebook: https://www.facebook.com/holistichealthcacaouk Instagram: https://www.instagram.com/holistichealthcollectiveuk/ Instagram: https://www.instagram.com/holistichealthcacaouk/ Website:https://www.holistichealthcollective.co.ukWhere you can find out more about...2025-04-0130 min
Reading Revisitedep. 48: Our Favorite Spring ReadsWelcome to Reading Revisited, a place for friends to enjoy some good old-fashioned book chat while revisiting the truth, beauty, and goodness we’ve found in our favorite books.Hannah’s Favorite Spring Reads:Sense and Sensibility by Jane AustenDavid Copperfield by Charles Dickens Diary of a Country Priest by Georges Bernanos The Diary of a Provincial Lady by E.M. DelafieldExcellent Women by Barbara PymThe Enchanted April by Elizabeth von Arnim Dumb Witness by Agatha Christie Mo...2025-03-311h 13Holistic Health Sisters PodcastThe New Astrological Year - Aries New Moon 29/03/25 (Ep 9)Send us a text New Moon in Aries March 2025, and this one is a big deal. Not only have we stepped into Aries season. It will be the 29th of March at 10:57am London time and this comes alongside a solar eclipse as well. So I'm going to be speaking about how to work with this moon as a doorway into a new year, into a really meaningful year for you and how to use the moon to balance hormones and your health.If you would like our free moon download to get the...2025-03-2516 minHolistic Health Sisters PodcastBreaking unhealthy ancestral patterns (Ep 8)Send us a textIf you are trying to break any old patterns that you notice in yourself or your family dynamics this episode is for you.It's not the easiest path but it will help heal our world by stepping up with courage.Let's support each other in breaking unhealthy ancestral patterns.------------------------To register for our free spring equinox cacao ceremony on 21st March, click here:https://holistichealthc.kartra.com/page/equinoxceremonyOur in person event in Ashford on 23rd March, is here:https://holistichealthc...2025-03-1827 minCheck This BookoutBooks To Read On Your Spring BreakSpring Break is here & we’ve got the perfect book recommendations for your getaway! 🏝️ 🏔️ Whether you’re lounging on a beach, exploring a new city, or enjoying a cozy cabin retreat, we’ve picked the best romance & fantasy books to match your destination.
🤍 CTB Links!: https://linktr.ee/checkthisbookout
📖 Books Mentioned:
The Unhoneymooners - Christina Lauren
The Bridge Kingdom - Danielle L. Jensen
Funny Story - Emily Henry
Wild Love (Rose Hill #1) - Elsie Silver
The Road of Bones - Demi Winters
Magic Forged (Hall...2025-03-1158 minHolistic Health Sisters PodcastVirgo Full Moon 14th March 2025 (Ep 7)Send us a textLet's look at the Virgo full moon energy today, a practical and grounded sign. This episode focuses on digestive health, hormones and sleep. Learn to work with the potent energies to shed limiting beliefs that might hold you back. To live your highest life!! If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownloadIf you would like our free moon download to get the l...2025-03-1019 min