Shows
Your Spiritual BFF98. “My Fear” vs “The Fear” - Working with Your FearThe language we use around fear may be an important factor in how we work with the fears we have that are holding us back from what we want. “My fear” is us feeling deeply connected to and attached to the fear. “The fear” gives you a tweak of perspective that allows you to work with the fear to unblend it from yourself to truly alchemize it. Follow Hannah on Instagram: @hannahjohnsoncoaching
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2023-06-0921 minYour Spiritual BFF97. Navigating Emotions while Parenting (and Reparenting) with Mary Sanker, LCMHCMary Sanker is on Your Spiritual BFF today! Mary is a licensed clinical mental health therapist who helps women navigate transitional times in life. Those times when they feel they have lost their identity or feel in over their heads. Very often this feeling occurs throughout motherhood. Her clients call her “the 'new' mom therapist” because she helps them create a new style of motherhood that supports their goals and values by pairing modern-day Neuroscience with wise-women traditions.
In this episode we dive into:
-Reparenting the self
-The new wave of children coming in right now and what's required for meet...
2023-06-0242 minYour Spiritual BFF96. Your Grief is Sacred with Annie McDonnellMy guest on today's episode is Annie McDonnell. Annie is an acupuncturist, sound healing practitioner, and grief guide who teaches self-care practices to nurture tender hearts and cultivate renewed hope through the power of gentleness.
This episode we dive into discussing the types of grief, the sacredness of the experience of grief, maintaining a connection with a past loved one through signs, and Annie gives great examples of where to start processing your grief. Grief is a full body experience and having resources to move through our grief and find the joy in it is one of the honors of hav...
2023-05-2656 minYour Spiritual BFF95. How Imposter Syndrome Might Be Getting in the Way of Your Spiritual Awakening with Taina BrownHave you considered how imposter syndrome might be getting in the way of your spiritual awakening journey? Feminist life coach, Taina Brown, is on this episode of Your Spiritual BFF talking about just that! In this episode, we dive into the nuance underneath imposter syndrome & what's really happening (a big 'ol mic drop moment from Taina on this!!), what it's like dipping your toes in the spiritual waters again after leaving the church, importance of focusing on your beliefs & values when creating a spiritual practice that is liberating for you, healthy skepticism & leading with curiosity to create an intentional...
2023-05-1940 minYour Spiritual BFF94. Embrace the Dark Erotic to Heal & Grow Spiritually with Priestess FrancescaWe're going "there" in this juicy, eye-opening episode with Priestess Francesca. Francesca is an erotic activist, sexual revolutionary, and advocate. Her work in the realm of the dark erotic and healing is revolutionary & in this episode we dive into these topics that can be seen as taboo. In this incredible guest episode we dive into what is the dark erotic, reasons we feel resistance to exploring the dark erotic, pleasure as a way to heal vs suffering (the pleasure path), our body's natural healing mechanisms & the energetics of this (psst if it's hot it's healing!), how the body stores...
2023-05-1254 minYour Spiritual BFF93. The Universe is Bringing You Good Things NowSo often we hear "good is coming", "blessings are on their way" and we find ourselves looking ahead and feeling frustrated when the good stuff isn't already here. I know that frustration well... But what if the good stuff was happening right HERE NOW? How would your outlook be different? How would yoru life satisfaction & fulfillment be in the present moment? Instead of constantly being in an energy of waiting, be in the energy of receiving right here, right now! Enjoy this bit sized, but powerful perspective shifting episode!
Follow Hannah on Instagram : @hannahjohnsoncoaching
2023-05-0514 minYour Spiritual BFF92. Nervous System Tools Made Simple with Rhysa SiscoOn today's guest episode we have Rhysa Sisco on the pod! Rhysa is a Life and Business Empowerment Mentor who has helped hundreds of people transform their lives and achieve success. With over a decade of experience in coaching and mentorship, she is a master of mindset, personal development, and helping leaders change their state to help them break through limiting beliefs and achieve abundance in all areas of life. Whether you're a budding entrepreneur, a seasoned professional, or simply looking to unlock your full potential, Rhysa is the mentor you need to take your life and business to the...
2023-04-2856 minYour Spiritual BFF91. The Energetics of Worrying About What Others ThinkWhen you worry what others are thinking about you, you are literally leaving your body & abandoning self. When you try to assume the thoughts/feelings/perspective of another by leaving your own energy, you’re leaving your own body & trying to experience it from theirs. This can be really detrimental to how present you are in your body, your surroundings and can be the reason why you often feel drained after being around others. By practicing this awareness & coming back to the body you are training yourself to be in your own energy, to find safety within, and be more pr...
2023-03-1518 minYour Spiritual BFF90. Celebrate Your Milestones (Don’t Move the Finish Line!)A peptalk to remind you to celebrate tf out of your wins! Whatever your goals and milestones are, it’s important to *intentionally* celebrate! And watch where you may feel compelled to move the finish line on your goals before you celebrate yourself… don’t fall into the trap! And certainly don’t let your moments to celebrate your goals pass you by without acknowledging & celebrating them. Share this episode with a friend and be sure to tag me on Instagram @hannahjohnsoncoaching
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2023-03-1013 minYour Spiritual BFF89. Missing Link to Utilizing Tools for Growth (the Nervous System) with Masha KayMasha Kay, Nervous System & Breathwork Coach, is on this week's guest episode of Your Spiritual BFF! We discuss the missing link to utilizing tools for growth & healing with the nervous system, how the nervous system is key in productivity, creativity and motivation, and how nervous system awareness is the foundational piece connecting all the tools of spirituality & growth. Learn about how to work with your unique nervous system, how to create more nervous system capacity for goals and dreams, and so much more in this value packed episode! Enjoy!
Follow Masha on Instagram: @mashakay
Special offer to work with Masha: 90...
2023-03-0358 minYour Spiritual BFF88. Intuition Challenge- Are you Claircognizant?Day five of the Intuition challenge is here! Join me every day for 5 days to explore each of the five Clairs & tap into your unique intuition! Today is all about claircognizance! Claircognizance means “clear knowing”.
Tune in to the episode to learn more about what claircognizance means, how to enhance this intuitive ability, and exercises to open up & practice!
Intuition Catalyst my signature intuition development group program is now OPEN for enrollment! If you're ready to awaken your intuition and start living from a soul-led place where you tune into your powerful inner wisdom daily, join...
2023-02-2454 minYour Spiritual BFF87. Intuition Challenge Day 4- Are you Clairalient or Clairgustant?Day four of the Intuition challenge is here! Join me every day for 5 days to explore each of the five Clairs & tap into your unique intuition! Today, clairalience and clairgustance! Clairalience means “clear smell” and Clairgustance means "clear taste". These two incredible intuitive senses are closely linked together. Yes, you can SMELL and TASTE your intuition- tune in to this episode to find out! :)
Tune in to the episode to learn more about what clairalience and clairgustance means, how to enhance these psychic abilities, and exercises to open them up & practice!
Intuition Catalyst my signature intui...
2023-02-2340 minYour Spiritual BFF86. Intuition Challenge Day 3- Are you Clairaudient?Day three of the Intuition challenge is here! Join me every day for 5 days to explore each of the five Clairs & tap into your unique intuition! Today, clairaudience! Clairsentient means “clear hearing”. Clairaudience is the ability to hear (literally or through your mind or a song or sound) to receive intuitive messages.
Tune in to the episode to learn more about what clairaudience means, how to enhance this psychic ability, and exercises to open it up & practice it!
Tag me over on Instagram after you’ve listened to this episode and let me know what you thin...
2023-02-2251 minYour Spiritual BFF85. Intuition Challenge Day 2- Are You Clairsentient?Day two of the Intuition challenge is here! Join me every day for 5 days to explore each of the five Clairs & tap into your unique intuition! Today, clairsentience! Clairsentient means “clear feeling”. Clairsentience is the ability to sense emotions, energy or bodily sensations and receive insights about them. More than that, it’s also perceiving energy. It’s the ability to sense emotional states or energy without the standard 5 senses (touch, smell, taste, vision, hearing).
Empaths & Highly Sensitive People, listen up: this is likely you. You likely can tap into this Clair with ease, but it's more than jus...
2023-02-211h 00Your Spiritual BFF84. Intuition Challenge Day 1 - Are You Clairvoyant?Day one of the Intuition challenge is here! Join me every day for 5 days to explore each of the five Clairs & tap into your unique intuition! Today, clairvoyance! Clairvoyant means “clear seeing”. This is the intuitive sense of being able to see, visually or in your minds, eye to receive intuitive insight and messages. Tune in to the episode to learn more about what clairvoyant means, how to enhance this psychic ability, and exercises to open it up & practice it! Tag me over on Instagram after you’ve listened to this episode and let me know what you think of Day 1...
2023-02-2043 minYour Spiritual BFF83. Embrace Fear to Take Back Your Power & Follow Your Intuition with Brittany WittigThis incredible guest episode with Brittany Wittig is all about embracing your fear so you can take back your power & follow your intuition. Brittany is a cancer survivor turned courage coach. Brittany breaks down how fear is an opportunity to get to know yourself deeper, how to work WITH fear instead of avoiding it, and how to quieten the loud voice of fear to hear + start to follow your intuition. She also shares some tips on differentiating between your fear and your intuition, plus some great actionable steps to take back your power so fear can't control you.
2023-02-1740 minYour Spiritual BFF82. Frequency of Self Love with Leanne from @iamleanneroseIn this very special guest episode, Hannah chats with Leanne Kirby about the Frequency of Self Love. Leanne shares about her journey of self love & manifestation. She shares how manifestation is finding yourself in Source & helps you cultivate self love on all levels. Hannah receives an activation of self love that she experiences during this episode while Leanne is sharing, and talks about her experience as it is happening. This episode is an activation of sorts for your Frequency of Self Love to be uniquely ignited within you & for present moment alchemy to take place. Enjoy!
Find L...
2023-02-1042 minYour Spiritual BFF81. Energy Work is the Catalyst for Intuition Development with Cin from @uncommonhealingIn this special guest episode, Hannah & Cin talk about Energy Work being the catalyst for intuition development. We discuss how our first energy healing sessions at the beginning of our spiritual awakening opened up our intuition & a deeper connection with ourselves (and how it can do the same for you!), how using discernment when choosing to work with someone is important, coming back to your power through a spiritual awakening, what are the 5 Clairs that your intuition comes through, and tips on opening up your intuition. AND SO MUCH MORE magic in this episode!! Enjoy!
Find Cin...
2023-02-0345 minYour Spiritual BFF80. Your Inner Child Isn’t Trying To Be AnnoyingIn today’s episode, let’s talk about how your inner child is not annoying, what they really want, and find out, in fact, they have a gift for you! When your inner child is coming up, a breakthrough is being offered to you. You have two choices. Tune in to the episode to learn how to deal with this, and to start inner child work! Find me at @hannahjohnsoncoaching If you’re loving the podcast, please leave a five star review! ⭐️ thank you!!
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2023-01-2719 minYour Spiritual BFF79. Your Career Isn't Your Purpose with Guest Hanna Jade WatsonIn this guest episode, Hannah has on special guest Hanna Jade Watson, who is a magical client & beautiful soul, to discuss our experiences with realizing your career/job is not your purpose and the reckoning that comes with that shift of identity. Simply by being *you* you are living your purpose. Tune into this episode to hear both Hannah and Hanna Jade's story with leaving the career they worked for, the important lessons learned, and to be aware of placing your identity in a job (or anywhere else outside of yourself). Enjoy!
Follow Hanna Jade on Instagram: @i...
2023-01-2145 minYour Spiritual BFF78. Chakras: How to tap into your chakras & your fav color might correlate with your chakrasChakras revisited! Let’s do a deep dive into how to tap into each of your own chakra energy centers. Yes you can! I walk you through how to do this after explaining how opening up to your intuition supports you in opening up to your own energy, and vice versa! I also discuss my favorite color theory, which is I have a suspicion that our favorite colors, or colors we are drawn to, have more to do with what energy we’re calling in to work with and what energy we are yearning for both energetically & emotionally! Let me know...
2023-01-131h 20Your Spiritual BFF77. What To Do When You’re Feeling Dysregulated- Nervous System AwarenessLearn how to create awareness when your nervous system is feeling dysregulated with the tips in this episode. This epsiode builds on episode 76 about the Nervous System basics! I recommend you listen to that one first! Learn more about the Higher Self Healing sessions by emailing me hello@hannahjohnsoncoaching.com And if you are desiring a group program— join The Spiritual Mentorship by heading to my website www.hannahjohnsoncoaching.com
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2023-01-0625 minYour Spiritual BFF76. Nervous System 101 & How It Will Skyrocket Your Healing JourneyNervous system awareness & regulation has changed my life & the way I approach all healing work. Getting to know your unique nervous system is the missing link to connect all other healing & self-help work you’ve done, I guaranteed it! This is an intro to nervous system basics as I understand them & apply them to my own life & work with others. Enjoy this epsiode exploring the basics of the nervous system & how understanding it can change the game for you!! What you’ll find in this epi: what is the nervous system? Why do I need to know this info? What are...
2022-12-261h 03Your Spiritual BFF75. Ah-ha Moments & How They Change Your LifeHave you ever followed a big-time coach or influencer and wonder, wow how did they get to where they are? And yes, sometimes they will share bits and pieces of their journey but they often do a highlight reel and you are left wondering when will I have my big a-ha moment like them?? Well I want to bust the myth of the aha moment right now! Hint: it’s not ONE gigantic lightening bolt moment that makes someone successful… listen to the episode and let me know what you think! Follow on IG: @hannahjohnsoncoaching
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2022-12-1924 minYour Spiritual BFF74. How Angel Numbers Lead Me To Heal My Trust WoundHow trusting Angel Numbers lead me to healing the trust wound & helped me remember my innate worthiness. It lead me to understand on a deep cellular level that I’m supported & guided whether or not I saw 100 angel numbers or 0. Learn how to heal the mistrust you have in yourself, the Uni, your guides, your intuition and with others when you open up to & lean into your healing opportunities. Lean out to get a wider perspective of what you’re anxious about & see things at a new angle - this will help you see what’s really underneath your worry, anxiet...
2022-11-1831 minYour Spiritual BFF73. What if my partner isn’t spiritual? Q & A with Hannah & her husband BenIn this first ever guest episode, Hannah invites her husband, Ben, on the podcast to talk all things partnership during spiritual awakenings. Included in this special episode: How to talk to your partner about spirituality? How to navigate a relationship with a non spiritual partner? What do you do when your partner isn’t doing the inner work? Can a partnership work if one person is spiritual & doing the inner work, and the other isn’t? All this and MORE in this fun Q & A episode! Share this episode and tag Hannah on Instagram @hannahjohnsoncoachig.com If you have more ques...
2022-11-0552 minYour Spiritual BFF72. Angel Numbers (111, 222, 333, 444, etc)What are angel numbers? What do they mean? How can you see more of them? I answer all this and more in this juicy episode with so many wisdom nuggets sprinkled throughout!! Much love & support to you!- 444 ✨ ✨ Find me on IG: @hannahjohnsoncoaching or my website www.hannahjohnsoncoaching.com
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2022-10-2132 minYour Spiritual BFF71. What is EMDR therapy? (My experience)EMDR (Eye Movement Desensitization & Reprocessing) therapy was a huge part of my trauma healing journey. I’ve been wanting to create this episode for over a year, and here it finally is! I’m not a healthcare or psychiatric professional and am not a licensed therapist, I’m just sharing my unique experience & understanding of EMDR & it’s positive impact on my life. Enjoy this episode, I hope it leads you to the next breadcrumb in your journey. My life changing 1:1 Higher Self Healing program is enrolling now for October-November 2022- learn more on Instagram at @hannahjohnsoncoaching - DM me the word...
2022-10-1148 minYour Spiritual BFF70. What is Shadow Work?What is shadow work? This episode is a DEEP DIVE into shadow work & how to start it if you’re ready. I give you real examples into shadow work, how it’s tranformed my life + the life of my clients, and examples/exercises to start exploring your shadow. My 1:1 Inner Glow Up 2.0 program will be enrolling soon, where we take you on a transformational journey to exploring shadow work, inner child healing & nervous system regulation to heal and reconnect to your higher self to live an authentic af life. Email me to learn more: hello@hannahjohnsoncoaching.com and be sure to f...
2022-09-3033 minYour Spiritual BFF69. What is Inner Child Work?In this episode: What is inner child work, and how to start? What gifts does my inner child have for me? How find the core wound to heal on a deep level & experience inner freedom like you never thought possible. Let me know how you liked the epsiode: hello@hannahjohnsoncoaching.com or DM on Insta @hannahjohnsoncoaching Apply to the magical, transformational Inner Glow Up 1:1 program here: www.hannahjohnsoncoaching.com/innerglowup
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2022-09-2326 minYour Spiritual BFF68. September Oracle Card ReadingOracle card reading & divine messages for you for September. Three angels cards came through for this reading! Wow, magical 😇 If you enjoy the podcast please share with a friend and leave a review! Find me over on Instagram: @hannahjohnsoncoaching Book a session with me here: https://calendly.com/hannahjohnsoncoaching
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2022-09-1623 minYour Spiritual BFF67. Let’s Talk About Spiritual AwakeningsI just pressed play on this episode with the intention of letting what needed to come through flow through! Spiritual Awakening things came through & alas here we are, a whole SA riff for ya to enjoy!! Let me know if you like this kind of flowy open episode structure for future episodes! DM me over on Instagram. @hannahjohnsoncoaching Email me hello@hannahjohnsoncoaching.com & check out how to book a session with me here: https://calendly.com/hannahjohnsoncoaching
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2022-09-0930 minYour Spiritual BFF66. What To Do When Things Aren’t AligningWhat to do when things aren’t working? If you’re wondering why something isn’t aligning and you’re starting to feel frustrated and annoyed, like you’re pushing a rock up a hill - listen to this episode! Life is full of periods of contraction and expansion. Learn how to deal with these moments in life. And actually savor them to support your journey! Follow me on IG: @hannahjohnsoncoaching
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2022-09-0223 minYour Spiritual BFF65. Intention Setting (infusing your energy for a magical outcome)Intention is everything! What do we mean by this? And why is it so powerful? Setting in intention is about infusing your intended energy into a thing for a specific outcome. Especially with spiritual tools. Apply this to your spiritual tools, your mindset tools, your manifestation practices and watch your desired outcomes skyrocket powerfully! Follow me on IG: @hannahjohnsoncoaching
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2022-08-2622 minYour Spiritual BFF64. Spiritual BypassingWhat is spiritual bypassing & how to avoid it? Don’t fall into the common “shiny object” pitfall when it comes to spirituality. Listen to this episode to learn what spiritual bypassing is, how it often shows up, ways you might be doing it, and learn how to avoid bypassing while still embracing your spirituality. The Spiritual Mentorship is enrolling for the last time this year: www.hannahjohnsoncoaching.com/thespiritualmentorship
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2022-08-0837 minYour Spiritual BFF63. How to Develop Your Intuition DailyWhat is intuition & how to practice your intuition daily? All this and more on this value packed episode full of tips & practices to develop your intuition. Now enrolling for The Spiritual Mentorship until August 12, 2022. Apply now! www.hannahjohnsoncoaching.com/thespiritualmentorship
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2022-08-0535 minYour Spiritual BFF62. The Spiritual Mentorship (What is it?)Let me tell you about The Spiritual Mentorship and all the amazing things you will experience & learn from joining. In this episode we also talk about fears, taking leaps of faith, and receiving support + guidance from the universe. Door to TSM close at midnight August 12, 2022. To join round two of the Spiritual Mentorship, apply at: www.hannahjohnsoncoaching.com or email me hello@hannahjohnsoncoaching.com
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2022-08-0130 minYour Spiritual BFF61. Resilient Mindset vs. Victim MindsetHow to shift from a victim mindset to a resilient mindset? I go into depth about how to go about this shift in this episode. Along with some guidance with exercises to try. Resiliency is one of the most beautiful underrated parts of healing! And it’s about to become your new super power! Connect with Hannah- IG @hannahjohnsoncoaching Website www.hannahjohnsoncoaching.com Email hello@hannahjohnsoncoaching.com
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2022-07-2942 minYour Spiritual BFF60. July Oracle Card ReadingJuly energy reading for the collective. Receive the message you’re meant to heard when you’re meant to hear it 💕 Find me: IG- @hannahjohnsoncoaching Website- www.hannahjohnsoncoaching.com
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2022-07-2217 minYour Spiritual BFF59. Coming out of the Spiritual ClosetHighly requested episode! This episode is all about my journey with coming out of the spiritual closet to my family & loved ones. Included: how to talk to your fam about your spiritual journey, creating safe boundaries, embracing your spiritual awakening, etc. I grew up in a Southern Baptist church, and have trauma connected to the church. But I want you to know you can also be religious or faith-based AND be spiritual. One is not the antithesis of the other. But also know if you’re in spiritual awakening & looking for community and connection, but church isn’t your answer, I co...
2022-07-1549 minYour Spiritual BFF58. Empath Burnout & The Empath WoundEmpaths, this one is for you! Learn about what I call “Empath Burnout” & the “Empath Wound”. As an Empath, this information can support you in feeling empowered to take care of yourself, meet your own needs & be mindful of your energy. All so you can feel in your power about your sensitivity, thrive in daily life, share your light with the world & see your sensitivity as a gift. 💕 Connect with me! Instagram: @hannahjohnsoncoaching Website: www.hannahjohnsoncoaching.com The Spiritual Mentorship: www.hannahjohnsoncoaching.com/thespiritualmentorship
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2022-07-0826 minYour Spiritual BFF57. Intuition & What Could Be Blocking Your IntuitionThis episode is an intro to your intuition & what could be blocking your intuition and your connection to yourself. This episode is packed full of value to give you a start to understanding your intuition. Connect with me! Instagram: @hannahjohnsoncoaching Website: www.hannahjohnsoncoaching.com The Spiritual Mentorship group program: www.hannahjohnsoncoaching.com/thespiritualmentorship
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2022-07-0128 minYour Spiritual BFF56. June Oracle Card ReadingEnjoy this channeled message from the oracle cards for the month of June (or whenever you’re listening!). I hope these messages find you well, and highly serve you in Divine timing! Happy summer solstice! Instagram: @hannahjohnsoncoaching Website: www.hannahjohnsoncoaching.com
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2022-06-2418 minYour Spiritual BFF55. Akashic RecordsLearn about the Akashic Records in this juicy episode! Learn what the Records are, where they are, how they’re accessed, what questions to ask in a reading, what happens in a reading, and how Hannah started reading the Akashic Records. And more! Akashic Record readings can be booked 1:1 with Hannah at: www.hannahjohnsoncoaching.com Feel free to email me or DM me on Instagram with questions. Hello@hannahjohnsoncoaching.com
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2022-06-0352 minYour Spiritual BFF54. Signs from the UniverseHave you been seeing angel numbers or asking for signs from the Universe? This podcast episode I talk about all the great signs I’ve gotten from the Universe, how to ask for signs, what angels numbers mean, and more! 11:11 💗 Find me on IG: @hannahjohnsoncoaching or on my website www.hannahjohnsoncoaching.com
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2022-05-2052 minYour Spiritual BFF53. The Mother WoundThis episode was recorded on Mother’s Day 2022 when I went to my Instagram to briefly share & acknowledge those who may have strained relationships with their mothers, and the difficulty that this day can bring up for many. That’s when I realized this topic needs to be discussed & shared in more detail than what I can do on an IG story. So here it is. It’s important we talk about this & normalize it so that we may begin to heal from it. I hope this episode finds you well & you glean some important information for your healing journey with t...
2022-05-1355 minYour Spiritual BFF52. May Oracle Card ReadingThis month’s reading is really juicy & really deep! From “You’re already doing it” to “Anna, Grandmother of Jesus” the cards are showing out in this episode to bring you soul-led guidance at this time. Please let me know how this episode resonated with you! I’d love to hear from you anytime. Check out The Spiritual Mentorship group program here: www.hannahjohnsoncoaching.com/thespiritualmentorship
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2022-05-0731 minYour Spiritual BFF51. Divine & Sacred Angels and GuidesThis episode I give even more details & guidance for communicating with your Spirt Team. Why I call on Divine & Sacred guides specifically. How to get through the fear of dark energies or things you might have seen/been traumatized about when watching Hollywood movies or tv shows that portray the spirit world as scary or evil. How to protect yourself & what to do if you feel energies that you do not want present. I get many questions about this topic & understandably so, especially for those that are highly intuitive & sensitive. Please reach out with questions & how I can support you...
2022-04-2923 minYour Spiritual BFF50. Soul Purpose (What is your soul here to master?)In this episode we are breaking down the “soul purpose” phenomena. Does it exist? How can you live your soul purpose? What is your soul here to master? And more. Tune in and, as always, enjoy the powerful shift in perspective that’s offered in this episode! Find Hannah at: www.hannahjohnsoncoaching.com or email at hello@hannahjohnsoncoaching.com
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2022-04-2237 minYour Spiritual BFF49. April Oracle Card ReadingThis episode is an oracle card reading for anyone who is listening, whether that be in the month of April, or otherwise. May these channeled messages reach you at the perfect timing! If you’re interested in booking a powerful 1:1 oracle card reading with me virtually, please reach out to hello@hannahjohnsoncoaching.com
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2022-04-1524 minYour Spiritual BFF48. Balance the Elements Sound HealingThis beautiful sound healing is created with Koshi chimes attuned to the four elements: earth, wind, water, fire. The intention of this peaceful sound healing is to bring a beautiful balance back to all of these elements within you for inner peace and overall well-being. Find Hannah on IG: @hannahjohnsoncoaching or email her at hello@hannahjohnsoncoaching.com
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2022-04-0408 min
Your Spiritual BFF47. 9th Chakra Revelation (wow!)During an energy healing with a client, I unexpectedly saw the 8th & 9th chakras for the first time! In this episode, I go into detail about how I saw the 8th & 9th chakras, how they revealed themselves to me, and how I cleared/healed them for this client. Get ready for this in-depth account into an epic energy healing & exploration of the 8th-9th chakras!
If you're loving the podcast, please subscribe and rate/review 5 stars! I would be most grateful. Thank you!
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2022-04-0246 minYour Spiritual BFF46. Living & Healing (at the same time)A quick riff & pep talk on how to live life fully while healing. There is no such thing as being healed “enough” to live the life you want, or have the goals you desire, or be the person you want to be. You are already enough. Healing gets to happen while you’re living a great life, having fun, enjoying success & playing! And a beautiful life gets to happen while you’re healing, working through the deep stuff, processing & learning. It’s all in the plan. Allow yourself to live while you’re healing! Listen to this episode any time you need a r...
2022-03-2521 minYour Spiritual BFF45. March Oracle Card readingWelcome back to another monthly oracle card reading for the collective. Whenever you are listening to this is *perfect* Divine timing. Trust that & receive the messages meant for you! **Ps. If you’d like to try out a one-on-one 45 minute oracle card reading via zoom, email me to schedule & let me know you found me through the pod & I’ll give you $11 off your first reading! Email me at hello@hannahjohnsoncoaching.com or on Instagram @hannahjohnsoncoaching
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2022-03-1816 minYour Spiritual BFF44. Spirit Animal MeditationMeditation Monday- in this meditation, meet one of your spirit animals that want to come through to support you! While there are many different spirit animals that will come to support you throughout your life, this meditation will help you connect with whatever animal wants to support you right here & now. Enjoy, and feel the support all around you from your spirit team, including animals! They may even have a special message for you. Drop into my DMs & let me know what spirit animal dropped in for you during this meditation! IG: @hannahjohnsoncoaching or email me hello@hannahjohnsoncoaching.com
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2022-03-1421 minYour Spiritual BFF43. Scripting- A Powerful Manifestation ToolIn this episode, try out this powerful manifesting technique called "scripting". I'll teach you how to script, specifics on how to make it even more powerful, and give lots of personal examples, to expand you, about the many things I've scripted and how they've manifested! Enjoy! Reach out anytime: hello@hannahjohnsoncoaching.com or DM on Instagram @hannahjohnsoncoaching
The Spiritual Mentorship begins in 2022. If you desire support along your unique spiritual path, this is for you. What to expect: inner transformation, intuition development, lots of discussion of spiritual concepts and ideas, practicing connecting with spirit guides, using crystals, embracing your unique g...
2022-03-1124 minYour Spiritual BFF42. Hypnotherapy & HealingIn this episode, Hannah does a deep dive on how Hypnotherapy changed her life, and how it can be an amazing tool for others in their own healing journeys as well. Lots is covered in this episode including what hypnosis is and is not, how to use it, what it does, why it's so powerful, and also in this episode, Hannah takes you through the steps to use self-hypnosis to reprogram your subconscious beliefs. This is a great tool for the person who's done their inner work (not a tool for spiritual bypassing), and are ready to reprogram new empowering...
2022-03-0456 minYour Spiritual BFF41. Root & Heart Sound BathEnjoy this lovely sound bath for your root & heart chakra. May it bring great healing & relaxation to you! In case anyone is interested, in episode I use crystal bowls with notes C & F, a small Tibetan singing bowl, and Koshi chimes. Thanks for tuning in! Find me on IG : @hannahjohnsoncoaching or email me hello@hannahjohnsoncoaching.com
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2022-02-2508 minYour Spiritual BFF40. Vision Boards + ManifestationIt's the beginning of a new year, which is the perfect time to create a vision board for what you would like to create this year! In this jam packed episode, I talk about what is a vision board, the science behind the subconscious mind + how that relates to vision boards, how to build digital & physical vision boards, what *not* to do when building a vision board, and lots of helpful tips on how to create a vision board that *actually* manifests!
To learn more & start creating your vision board step by step & to avoid the common spiritual pitfalls of m...
2022-02-1831 minYour Spiritual BFF39. February Oracle Card ReadingEnjoy this oracle card reading for the collective for the month of February! Whenever you’re listening to this podcast episode is perfect. Take a screenshot and let me know what you think- tag me on Instagram @hannahjohnsoncoaching
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2022-02-0412 minYour Spiritual BFF38. Manifestation is Healing Work- The Key to Manifesting AuthenticallyThis episode is JAM PACKED with sooo many gold nuggets, I just had to share! Recorded in my car, as stream of consciousness, I discuss:
-What I've learned about manifesting over the past 5 years
-How the nervous system & trauma healing plays a key role in manifesting with ease
-We don't manifest *purely* from thoughts
-Where mindset & the subconscious comes into play
-Manifesting authentically = ease
-I share with you my humble beginnings, my first conscious manifestation and my journey thus far
-And what I believe to be true which is... ALL Manifestation Work is Healing Work
Enjoy this episode!! And if it...
2022-01-2133 minYour Spiritual BFF37. Crystal Grids & Full MoonsLearn all about crystal grids, what they are and how to use them in this new episode. I discuss sacred geometry and more! Plus, a bonus topic in this episode is all about full moons, and how people use crystal grids to charge their crystals during full moons. I am hosting a virtual Full Moon Circle on Monday, January 17th, 2022. Email or DM me on Instagram if you'd like to attend!
I would love to hear from you about what else you would like to see on the podcast. Topics, questions you'd like covered, guests? etc. Send...
2022-01-1327 minYour Spiritual BFF36. January Oracle Card ReadingWelcome to 2022! I channeled a message for all of you for what this fresh 2022 energy holds this month. Plus, receive a reiki activation & sound healing to complete the reading at the end. I hope it finds you well & you receive the exact message you need at this time. Blessings to you! Find me on IG: @hannahjohnsoncoaching or email me hello@hannahjohnsoncoaching.com
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2022-01-0718 minYour Spiritual BFF35. Spirit GuidesLearn alllll about Spirit Guides in this episode! Does everyone have spirit guides? How many do we have? What are the steps to connect? How do you communicate with them? And MORE is in this episode for you. Enjoy! Find me on IG @hannahjohnsoncoaching or email me at hello@hannahjohnsoncoaching.com Drop me a line ANY time- i want to hear from you ❤️
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2021-12-2450 minYour Spiritual BFF34. Full Moon Oracle Card ReadingDecember 18, 2021 Full Moon oracle card reading- my last oracle reading of the year! Tune in & hear the message awaiting you for this full moon in Gemini & for 2022. Much love to you! See you next year! Reach out on IG any time or to book an End of Year Clarity session @hannahjohnsoncoaching or email me hello@hannahjohnsoncoaching.com
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2021-12-1814 minYour Spiritual BFF33. December Oracle Card ReadingEnjoy this December oracle card reading- even if you’re not listening on Dec. This message is coming to you in Divine timing. Let me know what resonated with you from the reading! And feel free to reach out on IG or tag me there with a shoutout @hannahjohnsoncoaching
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2021-12-1318 minYour Spiritual BFF32. How To Read Oracle CardsIn this episode, I guide you on how to read your own oracle cards! I discuss everything from where to buy cards, how to choose a deck, how to clear your deck, set an intention, what questions to ask, how to interpret the cards, and more!! Let me know how you like the episode or if you start reading your own cards. I want to hear! To book an oracle card reading with me, head to my website www.hannahjohnsoncoaching.com or DM me on Instagram @hannahjohnsoncoaching
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2021-12-1055 minYour Spiritual BFF31. Walking Chakra MeditationWelcome back to another episode of Meditation Monday with Your Spiritual BFF. In the special meditation, I encourage you to pop in your headphones and go for a walk. In this meditation you will be noticing the richness of color all around you to bring a deep healing to your chakra & entire energy system. Enjoy this unique meditation! Let me know what you think, and don’t forget to tag me on social media when you share! @hannahjohnsoncoaching on IG and email me at hello@hannahjohnsoncoaching.com
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2021-11-1534 minYour Spiritual BFF30. Past Lives, Spirit Babies & Soul ContractsIn this special episode, Hannah shares with you her recent explorations of past lives, spirit babies and soul contracts. Tune in to learn, expand your mind, and explore for yourself these spiritual concepts that are absolutely mind blowing & are very special. Stay open- stay curious! I want to hear what you think after you listen. For real, I want to chat & hear your own stories and curiosities! Reach out to Hannah on Instagram @hannahjohnsoncoaching or email hello@hannahjohnsoncoaching.com To join The Inner Glow Up 5-week transformation 1:1 program, head to Hannah’s website & apply under “Workshops”. Are you ready to Glow U...
2021-11-1252 minYour Spiritual BFF29. Empath Oracle Card ReadingEmpaths- I have a card reading especially for you this month! Take what resonates & leave the rest. Tell me what from the card reading resonated with you by reaching out to me on IG @hannahjohnsoncoaching You can also book a 1:1 Oracle card reading with me over on my website www.hannahjohnsoncoaching.com
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2021-11-0515 minYour Spiritual BFF28. Four Elements Sound Healing MeditationIn this special Meditation Monday episode, I introduce you to a new sound healing modality- chimes! Receive the profound healing & sensations that sound has to offer! These beautiful bamboo chimes emulate the essence of the four elements (Earth, wind, fire, water). Sit back and enjoy! Please share this episode with a friend if you absolutely loved it! Find me: IG- @hannahjohnsoncoaching Email- hello@hannahjohnsoncoaching.com or Website: www.hannahjohnsoncoaching.com Reach out to me on my website or email if you’re interested in talking more about energy healings or if you’re ready to schedule an energy healing!
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2021-11-0121 minYour Spiritual BFF27. What's Sage & Palo Santo?What's the deal with sage and palo Santo? Listen to this episode to learn all about smudging and using sacred smoke in your home and for yourself. Let me know if you have any other questions I can answer in another episode! Listen to the end of this episode for a special oracle card pull just for you. XOXO- Hannah
Find me online:
IG: @hannahjohnsoncoaching
email: hello@hannahjohnsoncoaching.com
www.hannahjohnsoncoaching.com
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2021-10-2921 minYour Spiritual BFF26. Tree Meditation (for anxiety)In times of anxiety, uncertainty, or feeling lots of extra energy around me/inside me I love to connect to the trees. The trees have many lessons for us and are here to support us in many ways. Their medicine is powerful, and much needed if you’re feeling anxiety, stress, big emotions, or uncertainty. This meditation connects you with the great life-giving energy of the oldest souls in earth: trees. Sit back, close your eyes and enjoy. Find me on IG: @hannahjohnsoncoaching or www.hannahjohnsoncoaching.com
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2021-10-1825 minYour Spiritual BFF25. Crown Chakra MeditationThis is the last of the chakra meditations for Meditation Mondays! Take a listen, and be transported through your crown chakra and into the unlimited love of the Universe. Enjoy this juicy meditation!
Find me:
IG: @hannahjohnsoncoaching
Email: hello@hannahjohnsoncoaching.com
Website: www.hannahjohnsoncoaching.com
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2021-10-1113 minYour Spiritual BFF24. Pendulums for BeginnersHow to use a pendulum- in this episode learn what a pendulum is, why use one, how to start using one, what it can teach us and more! Reach out on Instagram if you have any questions! @hannahjohnsoncoaching Email: hello@hannahjohnsoncoaching.com Website: www.hannahjohnsoncoaching.com
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2021-10-0816 minYour Spiritual BFF23. Chakra Clearing MeditationEnjoy this Chakra Clearing meditation for Meditation Monday! If you'd like more info on chakras, take a listen to Chakra for Beginners Part 1-3. Otherwise, sit back and tap into your beautiful, magical energy system, clear it and charge it up. If you enjoyed this episode, leave a review on Apple Podcasts and share with a friend! Enjoy!
Find me:
IG: @hannahjohnsoncoaching
hello@hannahjohnsoncoaching.com
www.hannahjohnsoncoaching.com
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2021-10-0419 minYour Spiritual BFF22. Vulnerability Has High RewardsIn this episode, I give you a different perspective about vulnerability and use the metaphor of a meadow to illustrate the power of high rewards with vulnerability. Are you willing to push your edge and get out of your comfort zone, to achieve your goals through the power of vulnerability? Listen & let me know what you think! Find me on Instagram: @hannahjohnsoncoaching and if you leave me a review on apple podcasts, take a screenshot of your review and email it to hello@Hannahjohnsoncoaching.com and I will send you a free Oracle card reading!
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2021-09-2416 minYour Spiritual BFF21. Grounding MeditationThis Meditation Monday is perfect for practicing grounding. Take a list to my previous episode "Grounding Techniques" to learn more about this concept. This meditation will have you back in your body, grounded, and at peace in less than 18 minutes! Really tap into how you feel in your body, mind and energy after the meditation. Imprint this experience and anchor into it. This will support you in remembering what it feels like to be grounded in times where you feel anything but! After listening, share with a friend who would like to learn to meditate. Guided meditations are a perfect...
2021-09-2021 minYour Spiritual BFF20. Are you an Empath?All my Empaths and Highly Sensitive People, this one is for you!! I hope you feel seen, heard, and understand yourself a bit more after listening to this episode. It’s probably the most important one I’ve recorded to date. I love you! ❤️ Find me on IG: @hannahjohnsoncoaching www.hannahjohnsoncoaching.com hello@hannahjohnsoncoaching.com
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2021-09-1341 minYour Spiritual BFF19. Cord Cutting MeditationWelcome back to another Meditation Monday episode! In this beautiful guided meditation, I take you through a sacred cord cutting ceremony to cut energetic cords with whoever and whatever no longer serves you. Unlike other cord cutting meditations, you will be removing the energetic cords from your body versus cutting them. I received this intuitive download to do it this way about a year ago vs “cutting” the cord and leaving a part of the cord in your body. Not sure what I’m talking about? Just put in your headphones, sit back, relax and listen to this beautiful ceremony & feel y...
2021-09-0615 minYour Spiritual BFF18. September Oracle Card ReadingEnjoy this channeled message from me to you for the month of September! The energy of this month feels really potent. Take what resonates in this reading and leave the rest. Also, as a bonus, at the end of this reading, I rift on the importance of nervous system regulation in your spiritual practices and personal growth! Enjoy! Find me: Ig- @hannahjohnsoncoaching Email- hello@hannahjohnsoncoaching.com Website: www.hannahjohnsoncoaching.com
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2021-09-0121 minYour Spiritual BFF17. Crystals For Beginners Part 2The part 2 you’ve been waiting on! Crystals for Beginners Part 2- If you haven’t had a chance yet, take a listen to crystals for beginners part one. And this episode, I go more in depth on specific crystals that I like to use, their properties, and some common ways to use them. I hope you enjoy the bonus Crystal I mention at the end that is a new Crystal in my collection :) Find me: IG- @hannahjohnsoncoaching Email- hello@hannahjohnsoncoaching.com or Website www.hannahjohnsoncoaching.com
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2021-08-2721 minYour Spiritual BFF16. Third Eye MeditationMeditation Monday- Sixth Chakra (Third Eye). In this powerful guided meditation you will experience connecting deeply with your intuition, inner wisdom, and your divine visions and dreams. Tap into this sacred portal of information and imagination. Enjoy!
Find me:
IG: @hannahjohnsoncoaching
Email: hello@hannahjohnsoncoaching.com
www.hannahjohnsoncoaching.com
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2021-08-2410 minYour Spiritual BFF15. Manifesting a Tesla- Limiting BeliefsLet’s talk limiting beliefs and my process for working with them in this specific example of manifesting a Tesla! There’s many ways to work through limiting beliefs, and this one was super effective for me in this moment! Enjoy & give it a go for yourself! How to find me: IG @hannahjohnsoncoaching Email: hello@hannahjohnsoncoaching.com
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2021-08-2011 minYour Spiritual BFF14. August Oracle Card ReadingGet clarity and support from the cards for the energy of this August! Remember, whenever you’re listening to this episode is the perfect timing, trust it! To book a one on one Oracle card reading with me from anywhere in the world, visit my website www.hannahjohnsoncoaching.com
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2021-08-1811 minYour Spiritual BFF13. Throat Chakra MeditationWelcome back to another Meditation Monday! Today's chakra meditation is for the throat chakras (5th). In this interactive guided meditation, you will activate, heal and tune your voice. Send to a friend if this meditation resonated with you! Screenshot and post on your IG stories to share the goodness with others. Thank you!
Find me:
IG: @hannahjohnsoncoaching
Email: hello@hannahjohnsoncoaching.com
www.hannahjohnsoncoaching.com
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2021-08-1617 minYour Spiritual BFF12. Your Desires Are Safe GuidanceIn this special episode, I share with you audio from a recent IGTV riff I did over on Instagram as part of my Repeat After Me Affirmation videos. After the affirmations at the beginning of this episode, continue listening for the real GOLD about your desires being safe guidance and divinely given to you. The Universe isn't here to punish you by placing desires on your heart and never giving them to you. No, your desires are divinely given and they are safe guidance for you on your life's path! Enjoy!
Find me on:
Instagram: @hannahjohnsoncoaching
Email me: hello@hannahjohnsoncoaching.c...
2021-08-1307 minYour Spiritual BFF11. Crystal House MeditationIn this guided meditation, I will take you on a journey to a beautiful crystal house. It’s as magical as it sounds! Feel the healing crystals and experience the beautiful energy as it transforms you on this magical journey! Let me know if you liked this meditation, find me on Instagram @hannahjohnsoncoaching or email me at hello@hannahjohnsoncoaching.com
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2021-08-0921 minYour Spiritual BFF10. Chakras for Beginners Part 3Part 3 of 3 of Chakras for Beginners! Take a listen to Parts 1-2 first to get the ground work, and then give this one a listen. Of course, this isn't an exhaustive history or info session of chakras, because there is sooo much about chakras. But I believe this is an amazing foundation for understanding the chakra system, how it works, what's happening in your body, ways to heal and balance, food to support you, and just to empower you overall about your own body and the absolutely amazing energy, physical and spiritual system that is YOU. Let me know if...
2021-08-0620 minYour Spiritual BFF9. Heart Chakra MeditationMeditation Monday Chakra Series: Heart Chakra (4th chakra) is all about tapping into LOVE. The love within you, the love you have to give to others and the entire world. Heal your heart chakra with this short and powerful meditation.
Reach out:
IG: @hannahjohnsoncoaching
hello@hannahjohnsoncoaching.com
www.hannahjohnsoncoaching.com
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2021-07-2610 minYour Spiritual BFF8. Crystals for BeginnersCrystals- Why, What and How! Why use crystals, what crystals to choose and how to choose them, use them and cleanse them. This is just scratching the surface of crystal work, so stay tuned for part 2 & likely part 3, too! Let me know what other questions you have about crystals! Reach out any time.
Find me on IG: @hannahjohnsoncoaching
Email me at: hello@hannahjohnsoncoaching.com
Work with me: www.hannahjohnsoncoaching.com
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2021-07-2317 minYour Spiritual BFF7. Solar Plexus MeditationWelcome to another Meditation Monday! This meditation is focused on your third chakra, the Solar Plexus. This is where your personal power and your worthiness lives in your body. In this meditation, you will feel into these aspects, call back your power and worthiness, and give this chakra a good healing and the attention it deserves! Here's to you being in your power! Happy listening.
You can schedule a Reiki session with me or ask me any questions at all by reaching out to be below!
IG: @hannahjohnsoncoaching
Email: hello@hannahjohnsoncoaching.com
www.hannahjohnsoncoaching.com
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2021-07-1914 minYour Spiritual BFF6. Grounding TechniquesGrounding- this concept gets thrown around a lot in the spiritual community (you’ll even hear me talk about it alotttt) and I wanted to make it easy to understand and applicable for you. In this episode you’ll find tips on how to ground yourself and be fully in your body. These techniques are easy to integrate into your every day life. Reach out to me on Instagram or email me at hello hannahjohnsoncoaching.com for more info on working with me! @hannahjohnsoncoaching
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2021-07-1614 minYour Spiritual BFF5. Sacral Chakra MeditationAnother Meditation Monday: Sacral Chakra Meditation
The Sacral Chakra is the second of the seven main chakras. It is all about your emotions, creativity, and sexual energy. In this guided meditation, I take you through expanding feelings of love, tapping into your second chakra, tapping into the potential energy here, opening it up and charging it with beautiful orange light. Enjoy this meditation!
Let me know how you like the podcast so far! Rate the podcast on Apple Podcasts, shoot me a DM with your ah-ha moments, or reach out with questions or topics I can cover in the future!! Mu...
2021-07-1211 minYour Spiritual BFF4. July Oracle Card ReadingAn oracle card reading for the month of July, special for you! Know that you are receiving this message at the perfect time (yes even if you're listening after July!). Trust you're listening in the perfect moment, receiving the exact messages you're meant to hear! And if something doesn't resonate leave it, and take the rest.
Reach out for a 1:1 Clarity Oracle Card reading with me! Live 45 minutes over Zoom. We'll pull as many cards as needed. Want support on your next steps in career or a relationship? A reading can support you! Interested in learning more about yourself, or w...
2021-07-0907 minYour Spiritual BFF3. Chakras for Beginners Part 2This episode is a follow up (Part 2) to my first Chakras for Beginners episode. I recommend listening to that one first, and then catching up with this one. This episode goes into more detail about how your chakras are associated to certain body parts, bodily systems, how to tell in your body when you might have an imbalance, and crystals that can support each chakra.
Please reach out with any questions, feedback or topics I can include in future episodes, or if it's a personal question, DM me or email me and let's talk! I'm here for you.
Follow me on...
2021-07-0914 minYour Spiritual BFF2. Root Chakra MeditationMeditation Mondays! This Meditation is all about connecting you with your root chakra. That's the 1st chakra of your 7 main chakras. Do not listen while driving! Save this episode for a time where you can safely close your eyes and relax. This meditation will support you in feeling grounded, safe, in your body, and connected to Earth. This will open your root chakra to it's perfect and healthy state, and connect you further to your chakra system, your body, and your sense of self. Enjoy!
Reach out with any questions, comments, your experience with the meditation- I want to hear i...
2021-07-0710 minYour Spiritual BFF1. Chakras for BeginnersChakras for Beginners- learn what a chakra is, what it does, what energies & colors are associated with chakras, what it all means, and more in this back-to-basics episode for spiritual curious people! Write in with questions. Don't worry- there will be a Part 2 & Part 3 of Chakras for Beginners as well. There's so much info out there, and it can get very deep, but don't worry- I keep it short, digestible and relatable in this episode! Enjoy!
Find me on Instagram: @HannahJohnsonCoaching
Or email me at: hello@hannahjohnsoncoaching.com
www.hannahjohnsoncoaching.com
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2021-07-0711 minYour Spiritual BFFTrailer- Welcome to your Awakening!Welcome to the Spiritual BFF podcast! A place for all empaths, people who're spiritually curious, seekers and big dreamers to find guidance, support and answers to questions about all things spirituality, inner healing, manifestation, living a life of freedom, and more! I am an intuitive coach and healer who helps guide passionate women on their spiritual journey through deep inner healing to empower them to live freely and authentically. I'm so thrilled to be your Spiritual BFF! Welcome to your Awakening!
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2021-06-1802 minYour Spiritual BFFYour Spiritual BFF (Trailer)---
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2021-06-1700 min