Shows
Build Your Own FairytaleBONUS REPLAY: Karyn Seitz on Finding True Happiness; It Starts With YouText Kristen your thoughts or feedback about the showICYMI or need a refresher! Bringing you a special replay of the most downloaded episode of the year:Karyn Seitz felt like she was doing all the right things, yet still was feeling unfulfilled. She was working as a professional healer, reading all the self-help books yet still searching for more.One day, a cold call inviting her to a training served up the answer she had been waiting for. In that training, Karyn realized the answer to true happiness was...
2023-12-2856 minBuild Your Own FairytaleKaryn Seitz on Finding True Happiness; It Starts With YouText Kristen your thoughts or feedback about the showKaryn Seitz felt like she was doing all the right things, yet still was feeling unfulfilled. She was working as a professional healer, reading all the self-help books yet still searching for more.One day, a cold call inviting her to a training served up the answer she had been waiting for. In that training, Karyn realized the answer to true happiness was a healthy relationship with herself. But how does one get to that healthy and honest relationship? Karyn shares all the...
2023-03-2354 min
Raising Vibrant Kids40. The Best of 2022: Part 2Thank you so much to all of the guests of Raising Vibrant Kids in 2022!! What an incredible year! Thank you to all of the listeners. You all are amazing and I appreciate you so much!! Happy New Year!
Much love, Rachael
Stephen and Janie Mein -Episode 2
Dr. Heather Koons -Episode 25
Sandy Cohen -Episode 27
Instagram -@youknowsandy
Podcast -Inner Peace to Go
Shondaland Writing
http://innerpeacetogo.com/
Hannah Forgey- Episode 29
Instagram: @hforgey
Facebo...
2023-01-1434 minBuild Your Own FairytaleGet Clarity on Your Fairytale with MeditationText Kristen your thoughts or feedback about the showDo you ever feel stuck on just identifying what your fairytale is? In this episode, Masako Kozawa, host of the Why Not Meditate podcast, shares why meditation is the free solution she believes we can’t get enough of AND how we can get started with just 5 minutes a day.Masako also shares her career path; from moving to a foreign country, to learning a new language, excelling in school and getting a job in a fancy big city TO following her passion for meditation, creativity an...
2023-01-1245 minRaising Vibrant Kids29. Hannah Forgey on How Slow Living Can Revolutionize Your ParenthoodSlow Living is a lifestyle where you embrace a slower pace to make space for what matters to you most! Hannah Forgey is here to show us that by changing our mindsets, perspectives, calendars and clutter, we can move into more purpose and joy in our lives. There are four steps to slow living that Hannah outlines for us in this episode. We talk about doing less, creating family value statements, de-cluttering and embracing a more purposeful, slower life. Hannah gives us great things to try at home that ground us to the present moment. She also reminds us of th...
2022-09-2321 min
Simply Slow LivingGive Yourself the Gift of SilenceIf you’ve ever found yourself thinking, “I just need some peace and quiet” then this episode is for you! Hannah explains why silence is such a luxury in our noisy world and teaches the strategy of Quiet Time. She gives practical examples of how we can slow down and bring in more silence into our daily routines…bringing with it more peace, lightness, ease, joy, and contentment. If you take away ONE THING, this is it: Give yourself the gift of silence.
- Ready to simplify your life? This FREE STARTER KIT is for you! >> Slow Living St...
2022-07-0618 minSimply Slow LivingKristen Lettini on Building Your Own FairytaleWhen you picture a fairytale, what do you picture? In this episode, guest Kristen Lettini (self-proclaimed self-help junkie and dream chaser) invites you to join her in experiencing more of the magic that life has to offer. Kristen is on a mission to help other women stop settling and achieve the life they’ve been dreaming of and deserve. Kristen shares her definition of a fairytale and sprinkles action tips like fairydust. If you’re tired of waiting for the “someday,” this episode is for you. If you take away ONE THING, this is it: Build your own fairytale!
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2022-06-2215 minSimply Slow LivingHow to Survive Summer with Theme DaysThe school year is finished and summer has started! You and your kids can't wait for the relaxation and adventures that lie ahead…but after one week of being home, the arguments are starting and the excitement is waning. So, how do you survive summer with your kids?!? In this episode, Hannah explains the survival strategy of theme days. If you are looking to simplify your summer schedule, enjoy special moments as a family, and take the guesswork out of planning “What are we going to do today?” this episode is for you! If you take away ONE THING, this i...
2022-06-0115 minSimply Slow Living3 Ways to Start Simply Slow Living TodayWant to start slow living but aren’t sure where to begin? In this short and sweet episode, Hannah shares three ways to start simply slow living TODAY. These three tips will help you feel refreshed, renewed, and ready to have your next adventure. Be encouraged to pause, reflect, and keep your perspective in check. If you take away ONE THING, this is it: Slow living does not have to be complicated; it’s supposed to be simple.
- Download the FREE GUIDE mentioned in this episode. >> 3 Ways to Start Simply Slow Living Today
- Join...
2022-05-2308 minSimply Slow LivingHow to Tend Your Mental Load GardenAre there some months or seasons when you feel especially overwhelmed? Have you heard of the concept of mental load? In this episode, Hannah explains mental load and gives a helpful visual of the mental load garden. If you are ready to be less frustrated and lessen mental fatigue, this episode is for you. If you take away ONE THING, this is it: Let’s tend our mental load garden.
- Ready to simplify your life? This FREE STARTER KIT is for you! >> Slow Living Starter Kit
- Join a community of women living with mi...
2022-05-1815 minSimply Slow LivingCayle Alldredge on Creating Healthier HabitsWhen you hear an episode about food and eating, do you immediately feel hungry? Well, grab a healthy snack and relax while you listen to this bonus length episode. Guest, Cayle Alldredge (health advocate, and host of the Healthier Habits for Busy Families podcast) shares how to live healthier for yourself and your whole family. As a mom, Cayle knows that we can get exhausted by the mundane things like mealtimes, so it’s her passion to help moms create healthier habits that don’t feel like a burden. You will EAT UP Cayle’s tips in this episode about...
2022-05-0425 minSimply Slow LivingSimply Add WaterAre you ready for a little self care talk? In this episode, Hannah dives (pun intended) into the deep refreshing pool of the benefits of water. Water is relaxing, cleansing, healing, invigorating, and emotionally regulating. She also gives tons of practical ways you can integrate water into your slow living lifestyle, both for your kids and for yourself. If you take away ONE THING, this is it: Simply add water.
- Aren't sure how or where to start your slow living journey? This simple guide is for you! >> 3 Ways to Start Simply Slow Living Today
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2022-04-2712 minSimply Slow LivingJonna Watson on How Play Can Change Your MotherhoodDo you sometimes feel like you’ve lost yourself in motherhood? In this episode, Jonna Watson, mom, psychologist, and host of the 5 Minute Inner Child podcast, shares a unique take on the necessity of multi-sensory play for moms. Jonna encourages all moms to learn how to play again and reconnect with their inner child, purpose, and passions. Jonna explains the concept of coregulation and believes that taking a few minutes a day to play can set the tone for your home and family. If you take away ONE THING, this is it: Take 5 minutes today and play!
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2022-04-2016 minSimply Slow LivingSimplify Spring Through Slow LivingDo you love the newness and sweetness that spring brings? In this episode, Hannah shares how to approach the season of spring the slow living way. Simplified and relaxed. Hannah shares resources for simplifying the space in your homes, a helpful strategy called Cinderella Saturday, and one big question to ask when decluttering. This episode is also packed with practical ideas for incorporating spring into your homes through your five senses. If you want your space to feel brighter, lighter, and you are ready to begin your slow living journey, spring is a great time to start! If you...
2022-04-1811 minSimply Slow LivingSupporting FriendsIn this abbreviated episode, Hannah is supporting her friends. Hannah encourages you to listen to these three podcasts this week:
- Build Your Own Fairytale - Hosted By Kristen Lettini
- Healthier Habits for Busy Families - Hosted by Cayle Alldredge
- Faithful Mom Boss - Hosted by Stacy McCray
If you take away ONE THING, this is it: Let’s find ways to support our friends!
- Aren't sure how or where to start your slow living journey? This simple guide is for you! >> 3 Ways to Start Simply Slow Living Today...
2022-04-0604 min
Faithful Mom Boss15. Slow Down, Mama With Hannah ForgeyAs Mamas, our culture can have us running around non-stop in life, jumping from one agenda item to the next, without soaking up the beauty of life, which can leave us stressed and feeling a lack of purpose. Thankfully, Mamas like Hannah are here to give us tools and guidance on how to slow down and be intentional with the way we do life. Hannah is an advocate of slow living. While she’s only been on the slow living journey for a short time, she has already reaped the massive benefits from choosing to let go of perfectionism, be...
2022-04-0441 min
Balanced Wellness with Cayle Alldredge36. Habit of Slow Living With Hannah ForgeyDo you feel like your life is chaos 24/7? Hannah is the queen of slow living. Slow living is a concept where you focus on quality time, rather than the quantity of time doing things. She explains tips, ways, and ideas on how to slow down and live a life of joy.
3 Ways to Start Simply Slow Living Today Freebie: https://www.subscribepage.com/startslowlivingtoday
Simply Slow Living Podcast: hannahforgey.com/podcast
Instagram: https://www.instagram.com/hforgey/
Simply Slow Living Community Facebook Group: https://www.facebook.com/groups/simplyslowliving
Web...
2022-04-0151 minSimply Slow LivingChristina Carpenter on Authentic Joy in Your JourneyIn this bonus length episode, Hannah has a conversation with her friend, Christina Carpenter. Christina is a mom entrepreneur and the brains behind Authentic Joy in the Journey educational consulting and Bloom and Blossom Conference for home education. Christina and Hannah share personal stories of raising wild and free children, cultivating freedom with boundaries, speaking positive expectations, and finding authentic joy. If you take away ONE THING, this is it: Let’s have adventures and authentic joy in our motherhood journeys.
- Aren't sure how or where to start your slow living journey? This simple guide is fo...
2022-03-3025 minBuild Your Own FairytaleSlow Down You're Doing FineText Kristen your thoughts or feedback about the showBilly Joel was on to something - you can’t be everything you want… IF you have unrealistic expectations. This week, Hannah Forgey shares how she went from crying on a park bench due to the pressures and unrealistic expectations she’d set for herself and motherhood to strategically slowing down to find a simpler, more enjoyable life. You can learn more on Hannah’s podcast, Simply Slow Living, and at HannahForgey.com. Follow Hannah on Instagram and Facebook.*** If you’re a 17h...
2022-03-2933 minSimply Slow LivingSlow Living Family Travel TipsQ: Do you want to enjoy adventures with your family more? A: Travel the slow living way! In this episode, Hannah shares the big ideas around slow travel and how her family approaches vacations with a slow living mindset of exploration. She also gives great tips on how to slow down and experience travel through the five senses. If you are aching to disconnect from the hustle and bustle and instead connect with your family, new places, people, and cultures, then this episode is for you!
- Aren't sure how or where to start your slow living...
2022-03-0914 minSimply Slow LivingHow to Steal Back Your JoyIf comparison is the thief of joy, why are allowing our JOY to be stolen? In this episode, Hannah shares her personal "book club" experience with comparison and its negative results (jealousy, envy, bitterness, and discontent). Hannah will explain how our behaviors, thinking, and emotions are all connected and how we can make changes to live a slower life filled with thankfulness and gratitude. If you have ever struggled with comparison and want more joy in your motherhood, this is the episode for you! If you take away ONE THING, this is it: Don't let comparison steal your joy!
2022-03-0214 minSimply Slow LivingThe Value in a Family Value StatementWhat matters to your family most? In this episode, Hannah talks about putting your priorities on paper to simplify your decision making process. If you want to live less out of habit and more out of intent, developing a family value statement is for you! Hannah will walk you through the creation of a value statement and the benefits of setting boundaries. If you take away ONE THING, this is it: There is significant value in a family value statement…so create one today!
- Aren't sure how or where to start your slow living journey? This si...
2022-02-2313 minSimply Slow LivingStacy McCray on Your Motherhood CallingDid you know that all mothers are created for a purpose? Stacy McCray, mom, entrepreneur, personal finance guru, and host of the Faithful Mom Boss podcast, shares an encouraging take on finding your identity in motherhood. Stacy encourages all moms to know who your identity is rooted in, co-work with God, and be strong in the pursuit of fulfilling your calling. If you take away ONE THING, this is it: You, Mama, are worthy of the calling of motherhood.
- Aren't sure how or where to start your slow living journey? This simple guide is for you! >> 3...
2022-02-1612 minSimply Slow LivingHow to Date Your Spouse the Slow Living WayHow do you date your spouse the slow living way? In this episode, Hannah shares ideas of how to reconnect and relax with your loved one. If you take away ONE THING, this is it: Keep pursuing a relationship with your spouse.
Aren't sure how or where to start your slow living journey? This simple guide is for you! >> 3 Ways to Start Simply Slow Living Today
Join a community of women living with mindfulness and celebrating the simple slow moments of motherhood. >> Simply Slow Living Community
Connect with Hannah on >> Instagram
Visit hannahforgey.com...
2022-02-0910 minSimply Slow LivingThe 5 Love Languages of ChildrenDid you know that children have a love language? Yep. In this episode, Hannah shares the five love languages of children and dives deeper in sharing practical strategies for two of them: physical touch and quality time. If you take away ONE THING, this is it: Learning your child’s love language - and then speaking it - will allow you to build a stronger relationship with your child.
Aren't sure how or where to start your slow living journey? This simple guide is for you! >> 3 Ways to Start Simply Slow Living Today
Join a community of...
2022-02-0210 minSimply Slow Living5 Ways to Say No to BusynessHow do you slow down? In this episode, Hannah challenges you to rebel against busyness. She teaches you 5 ways to respectfully say NO. If you take away ONE THING, this is it: Let’s be protective of our schedules!
Aren't sure how or where to start your slow living journey? This simple guide is for you! >> 3 Ways to Start Simply Slow Living Today
Join a community of women living with mindfulness and celebrating the simple slow moments of motherhood. >> Simply Slow Living Community
Connect with Hannah on >> Instagram
Visit hannahforgey.com for more helpful re...
2022-01-2609 minSimply Slow LivingWhat Is Slow Living? And What Is It Not?What is slow living and what is it not? In this episode, Hannah dives into the history of the slow living movement, shares how she learned about slow living, and the basics of the lifestyle. If you take away ONE THING, this is it: Slow living is about quality over quantity.
Aren't sure how or where to start your slow living journey? This simple guide is for you! >> 3 Ways to Start Simply Slow Living Today
Join a community of women living with mindfulness and celebrating the simple slow moments of motherhood. >> Simply Slow Living Community
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2022-01-1911 minSimply Slow LivingWhy Progress is Better Than PerfectionAre you a perfectionist too? Join Hannah for a conversation about the her history with perfectionism and why the limiting mindset leaves you feeling unfulfilled and unhappy. Be encouraged to get beyond a fear of failure. If you take away ONE THING, this is it: Let's strive for progress not perfection.
Aren't sure how or where to start your slow living journey? This simple guide is for you! >> 3 Ways to Start Simply Slow Living Today
Join a community of women living with mindfulness and celebrating the simple slow moments of motherhood. >> Simply Slow Living Community
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2022-01-1209 minSimply Slow LivingSimply Slow LivingWhat is Simply Slow Living? Hannah shares her mission and purpose behind the Simply Slow Living podcast.
Aren't sure how or where to start your slow living journey? This simple guide is for you! >> 3 Ways to Start Simply Slow Living Today
Join a community of women living with mindfulness and celebrating the simple slow moments of motherhood. >> Simply Slow Living Community
Connect with Hannah on >> Instagram
Visit hannahforgey.com for more helpful resources!
2022-01-1206 minSimply Slow LivingSimply Slow Living TrailerI am so excited to announce that in January 2022, Simply Slow Living will debut! Join me, Hannah Forgey, for genuine, smart, and uplifting conversations about motherhood, family life, self-care, seeking adventures, and finding purpose. I cannot wait to talk with you about slowing down life, simplifying, and enjoying the sweetness of motherhood!
2021-10-2702 min