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Hannah Louise

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The Dr Louise Newson PodcastThe Dr Louise Newson Podcast14 - Breasts, bodies, and belonging: a conversation with Jean Hannah EdelsteinIn this episode, Dr Louise Newson speaks with author Jean Hannah Edelstein about her deeply personal new book, Breasts: A Relatively Short Relationship, and the complex journey she’s had with her own body. Jean shares the experience of choosing to undergo a double mastectomy at 41, after being diagnosed with early-stage breast cancer, and highlights the emotional and practical importance of finding the right doctors and surgeons during such a life-altering process. Jean reflects on growing up in the hyper-sexualised 1990s, a world where pop stars like Britney Spears were both idolised and seen as cautionary tales, and...2025-07-0129 minAll Things WeddingsAll Things WeddingsEpisode 43 - All Things Celebrants, Dog Chaperones and Personalised Table Tennis Bats with Keri Louise WeddingsEpisode 43 - All Things Celebrants, Dog Chaperones and Personalised Table Tennis Bats with Keri Louise WeddingsThis week Hannah is on holiday so Scott has called in his good friend and wedding expert Keri from Keri Louise Weddings to guest host. Keri is a full service wedding planner, on the day coordinator, Celebrant and dog chaperone as well as writing a book on wedding planning so she is the perfect choice. All the topics and tips we discuss this week;DIY decor and the rise of DIY style weddingsCeremony and timeline, what's Keris ideal...2025-03-1234 minCalm-ishCalm-ishGuided Walking MeditationIn this practice you'll discover how to make an everyday task more mindful. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise.   If you feel like you can’t build a routine with exercise that actually works for you, then you need my FREE 10 minute masterclass: How to Fit Exercise into Your Busy Life! It’s yours here: https://www.hannahlouisejacobi.com/masterclass ⁠⁠ www.hannahlouisejacobi.com ⁠@hannahlouisejacobi ⁠ Music: Evening Imp...2024-11-2509 minA Pair of BookendsA Pair of Bookends'Lights Out' with Louise Swanson: Northern Representation, A Little Life & Writing AdviceFor today's episode Hannah was joined by author Louise Swanson (Beech) to discuss her latest book Lights Out. They discuss Northern representation, the unsung heroes of the NHS, advice for writers facing lots of rejections, complicated families & lots more! If you enjoy this episode please do rate, review & subscribe as it's a free way to support the pod! For less than £3 a month you can access extra exclusive content via our Patreon. You can follow Louise & her work via her blog/website, Instagram, & Twitter/XYou can follow us via Instagram, Twitter/X & Tik TokBooks me...2024-11-2044 minCalm-ishCalm-ishWake Up HappyWith this practice, you'll give yourself the best possible start to the day! Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise.   If you feel like you can’t build a routine with exercise that actually works for you, then you need my FREE 10 minute masterclass: How to Fit Exercise into Your Busy Life! It’s yours here: https://www.hannahlouisejacobi.com/masterclass ⁠⁠ www.hannahlouisejacobi.com ⁠@hannahlouisejacobi ⁠ Music:2024-11-1808 minNatürlich gesund mit LouiseNatürlich gesund mit LouiseVom Medizin-Studium zur inneren Verbindung und Gesundheit - ein Interview mit Hannah MedicDie liebe Hannah berichtet in diesem Podcast von ihrem Weg als Medizinerin und wie sie feststellen musste, dass es für ihre gesundheitlichen Probleme keine zufriedenstellende Lösung gab. Das brachte sie zu dem Punkt, an dem sie heute steht und sie international Menschen helfen darf, durch somatic Work, Emotional Release Skills, Yoga und Meditation ganzheitlich gesund zu werden. Vielen Dank für deine wertvollen Impulse und dein Wirken liebe Hannah! Weitere Infos über sie findet ihr hier: https://www.instagram.com/hannah.medic?igsh=bG9va2pvZHlzYW512024-11-1149 minCalm-ishCalm-ishFull Body ScanIn this practice you'll find total calm, through your entire body. Take some time for you with this body scan meditation. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise.   If you feel like you can’t build a routine with exercise that actually works for you, then you need my FREE 10 minute masterclass: How to Fit Exercise into Your Busy Life! It’s yours here: https://www.hannahlouisejacobi.com/masterclass ⁠⁠ www.hannahlouisejacobi.com ⁠@hannahlouisejacobi ⁠ ...2024-11-1110 minCalm-ishCalm-ishA Break to BreatheIn this short practice you'll be able to take a few minutes out of your day to find calm and reset for the remainder of the day. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise.   If you feel like you can’t build a routine with exercise that actually works for you, then you need my FREE 10 minute masterclass: How to Fit Exercise into Your Busy Life! It’s yours here: https://www.hannahlouisejacobi.com/masterclass ⁠⁠ www.hannahlouisejacobi.com ⁠@hannahlouis...2024-11-0403 minCalm-ishCalm-ishAffirmations for Self LoveIn this practice you'll find the time to practice self love, and realise that you can always access it. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise.   If you feel like you can’t build a routine with exercise that actually works for you, then you need my FREE 10 minute masterclass: How to Fit Exercise into Your Busy Life! It’s yours here: https://www.hannahlouisejacobi.com/masterclass ⁠⁠ www.hannahlouisejacobi.com ⁠@hannahlouis...2024-10-2805 minCalm-ishCalm-ishA Moment of Morning CalmIn this practice you'll be able to take a moment to wake your mind and body up with a calm you can carry with you throughout your day. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise.   If you feel like you can’t build a routine with exercise that actually works for you, then you need my FREE 10 minute masterclass: How to Fit Exercise into Your Busy Life! It’s yours here: https://www.hannahlouisejacobi.com/masterclass ⁠⁠ www.hannahlouisejacobi.com 2024-10-2106 minCalm-ishCalm-ishBreathwork and ChillIn this breathwork practice, you'll be able to take a moment to find calm (-ish) and feel grounded for the rest of your day. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise.   If you feel like you can’t build a routine with exercise that actually works for you, then you need my FREE 10 minute masterclass: How to Fit Exercise into Your Busy Life! It’s yours here: https://www.hannahlouisejacobi.com/masterclass ⁠⁠ www.hannahlouisejacobi.com ⁠@h...2024-10-1408 minCalm-ishCalm-ishEase In To Deep SleepIn this practice, you'll be able to get your mind ready for bed, just as you can get your body ready for bed. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise.   If you feel like you can’t build a routine with exercise that actually works for you, then you need my FREE 10 minute masterclass: How to Fit Exercise into Your Busy Life! It’s yours here: https://www.hannahlouisejacobi.com/masterclass ⁠⁠ www.hannahlouisejacobi.com ⁠@hanna...2024-10-0706 minCalm-ishCalm-ish3 Minute ResetIn this speedy practice, you'll be able to take a moment to reset your day and leave with new energy. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise.   If you feel like you can’t build a routine with exercise that actually works for you, then you need my FREE 10 minute masterclass: How to Fit Exercise into Your Busy Life! It’s yours here: https://www.hannahlouisejacobi.com/masterclass ⁠⁠ www.hannahlouisejacobi.com ⁠@hannahlouisejacobi ⁠ 2024-09-3004 minCalm-ishCalm-ishEscaping the Doom ScrollIn this practice we'll take a moment to reconnect after spending a little too long in a scroll hole!! Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise.   If you feel like you can’t build a routine with exercise that actually works for you, then you need my FREE 10 minute masterclass: How to Fit Exercise into Your Busy Life! It’s yours here: https://www.hannahlouisejacobi.com/masterclass ⁠⁠ www.hannahlouisejacobi.com ⁠@hannahlouisejacobi ⁠ 2024-09-2308 minAll Aboard the RacehorseAll Aboard the RacehorseEpisode 18: RoR Champs Recap with Hannah and Atheby-How having a RoR gives you a magic passportSend us a textHannah's first words to me when I asked her to record on the podcast was 'are you sure, I am no one competing at intro level'.......I bumped into Hannah on several occasions within a 24 hour period whilst at Aintree champs. I had no idea who she was, what classes she was competing in, or her journey. What I did love was how she approached working and handling her horse Atheby and I wanted to know more and also tell her what a phenomenal job she was doing with him. (and she isnt...2024-09-101h 05The Full of Beans PodcastThe Full of Beans PodcastThe Use of Creative Therapies with Eating Disorder Consultant Psychiatrist, Dr Louise JohnstonIn this week’s episode, Han is joined by Louise Johnston. Louise is a consultant psychiatrist and clinical lead at the Eden Unit, a Regional Unit for Eating Disorders in Aberdeen, Scotland. Louise has a dual specialisation in medical psychotherapy and child and adolescent psychiatry, along with additional training in various therapeutic modalities. Louise chairs a national working group focused on managing co-morbid personality disorders and eating disorders in Scotland and is involved in the eating disorder training and accreditation system as an EEATS supervisor. Louise’s passion for creative therapies, influenced by her love for music creation, drives her...2024-09-0238 minCalm-ishCalm-ish10 Minutes of Balancing BreathworkIn this practice you'll experience 10 minutes of breathwork to help you feel more balanced, stable and calm (-ish!) Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise.   If you feel like you can’t build a routine with exercise that actually works for you, then you need my FREE 10 minute masterclass: How to Fit Exercise into Your Busy Life! It’s yours here: https://www.hannahlouisejacobi.com/masterclass ⁠⁠ www.hannahlouisejacobi.com ⁠@hannahlouisejacobi ⁠ Music: Jul by Scot...2024-08-0509 minCalm-ishCalm-ishEvening Calm DownIn this quick practice you'll be able to wind down from your day and begin to welcome in calm and rest. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise.   If you feel like you can’t build a routine with exercise that actually works for you, then you need my FREE 10 minute masterclass: How to Fit Exercise into Your Busy Life! It’s yours here: https://www.hannahlouisejacobi.com/masterclass ⁠⁠ www.hannahlouisejacobi.com ⁠@hannahlouisejacobi ⁠ 2024-07-2904 minCalm-ishCalm-ishMeditation for a Grateful DayIn this practice learn hwo to start your day with gratitude to take an ordinary day and make it extraordinary. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise.   If you feel like you can’t build a routine with exercise that actually works for you, then you need my FREE 10 minute masterclass: How to Fit Exercise into Your Busy Life! It’s yours here: https://www.hannahlouisejacobi.com/masterclass ⁠⁠ www.hannahlouisejacobi.com ⁠@hannahlouisejacobi ⁠ 2024-07-2206 minCalm-ishCalm-ishDealing with UncertaintyIn this practice we move through a simple technique to help you deal with uncertainty in all its forms. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise.   If you feel like you can’t build a routine with exercise that actually works for you, then you need my FREE 10 minute masterclass: How to Fit Exercise into Your Busy Life! It’s yours here: https://www.hannahlouisejacobi.com/masterclass ⁠⁠ www.hannahlouisejacobi.com ⁠@hannahlouis...2024-07-1508 minCalm-ishCalm-ishMindful Breathing for BeginnersPerfect for beginners, this practice will introduce the idea of breathing mindfully to help you find a moment of calm in a busy day. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise.   If you feel like you can’t build a routine with exercise that actually works for you, then you need my FREE 10 minute masterclass: How to Fit Exercise into Your Busy Life! It’s yours here: https://www.hannahlouisejacobi.com/masterclass ⁠⁠ www.hannahlouisejacobi.com ⁠@hannahlouisejacobi ⁠ 2024-07-0806 minA Pair of BookendsA Pair of BookendsIn Conversation with Louise Candlish, author of 'Our Holiday'For today's episode Hannah was joined by Louise Candlish, a household name in the crime/thriller genre. Hannah and Louise deep dive into Louise's latest book 'Our Holiday' (spoiler free!), we also speak about the real second home crisis that inspired the book, how the TV adaptation process is going, her literary influences and lots more! Follow Louise via Instagram, Twitter and FacebookIf you enjoy this episode please do rate, review & subscribe as it helps to put us on other people's radar, you can also support the pod by subscribing via Patreon for less than £3 a mon...2024-07-0347 minCalm-ishCalm-ish6 Minutes to Relieve PanicIt only takes 6 minutes to feel a little more in control. Why don't you give it a go! Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise.   If you feel like you can’t build a routine with exercise that actually works for you, then you need my FREE 10 minute masterclass: How to Fit Exercise into Your Busy Life! It’s yours here: https://www.hannahlouisejacobi.com/masterclass ⁠⁠ www.hannahlouisejacobi.com ⁠@hannahlouisejacobi ⁠ 2024-07-0106 minCalm-ishCalm-ish7 Minute Energy BoostIt doesn't have to take a week on a beach to feel re-energised! With this practice, you can feel refreshed and re-charged in just 7 minutes. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise.   If you feel like you can’t build a routine with exercise that actually works for you, then you need my FREE 10 minute masterclass: How to Fit Exercise into Your Busy Life! It’s yours here: https://www.hannahlouisejacobi.com/masterclass ⁠⁠ www.hannahlouisejacobi.com ⁠@h...2024-06-1706 minCalm-ishCalm-ishChange Your Day in 10 BreathsIn this practice you'll be able to reset your day in just 10 breaths. Revisit this practice as often as you need, wherever you need. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise.   If you feel like you can’t build a routine with exercise that actually works for you, then you need my FREE 10 minute masterclass: How to Fit Exercise into Your Busy Life! It’s yours here: https://www.hannahlouisejacobi.com/masterclass ⁠⁠ www...2024-06-1005 minCalm-ishCalm-ishLearning to Embrace ChangeIn this practice we'll sit with feelings of fear around change and learn to reframe them. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. ⁠⁠www.hannahlouisejacobi.com⁠⁠ ⁠@hannahlouisejacobi ⁠ Music: Evening Improvisation (with Ethera) by Spheriá | https://soundcloud.com/spheriamusic Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY-SA 3.0 https://creativecommons.org/licenses/by-sa/3.0/ 2024-06-0307 minCalm-ishCalm-ish3 Minutes to RelaxTake just 3 minutes to relax and find that you can reset your day with just a few breaths. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. ⁠⁠www.hannahlouisejacobi.com⁠⁠ ⁠@hannahlouisejacobi ⁠ Music: Downtown Glow by Ghostrifter & Devyzed Creative Commons — Attribution-NoDerivs 3.0 Unported — CC BY-ND 3.0 Music promoted by https://www.chosic.com/free-music/all/2024-05-2703 minCalm-ishCalm-ishMorning Intention SettingIn this practice we'll set an intention for the day to help you start in the most positive way! Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. ⁠⁠www.hannahlouisejacobi.com⁠⁠ ⁠@hannahlouisejacobi ⁠ Music: Serendipity by Purrple Cat | https://purrplecat.com/ Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY-SA 3.0 https://creativecommons.org/licenses/by-sa/3.0/ 2024-05-2004 minCalm-ishCalm-ishRelaxing a Busy MindIn this practice we'll bring our minds back into single focus to help calm your mind, even at the busiest time. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. ⁠⁠www.hannahlouisejacobi.com⁠⁠ ⁠@hannahlouisejacobi ⁠ Music: Leviathan’s Dream Sequence (432 Hz) by Spheriá | https://soundcloud.com/spheriamusic Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY-SA 3.0 https://creativecommons.org/licenses/by-sa/3.0/ 2024-05-1307 minCalm-ishCalm-ish6 Minute Check-InTake 6 minutes to check-in with yourself and give yourself the tools you need to continue with your day in the most calm(-ish) way possible. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. ⁠⁠www.hannahlouisejacobi.com⁠⁠ ⁠@hannahlouisejacobi ⁠ Music: Ambient Nature Music | Nature by Alex-Productions | https://onsound.eu/ Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY 3.0 https://creativecommons.org/licenses/by/3.0/ 2024-05-0606 minCalm-ishCalm-ishBreathe Yourself to SleepIn this practice you'll find ultimate calm and deep sleep through your breath. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. ⁠⁠www.hannahlouisejacobi.com⁠⁠ ⁠@hannahlouisejacobi ⁠ Aurora by Scott Buckley | www.scottbuckley.com.au Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY 4.0 https://creativecommons.org/licenses/by/4.0/ 2024-04-2909 minCalm-ishCalm-ish5 Minutes to Escape ComparisonIn this practice, we'll take 5 minutes to help you escape the trap of comparison and find your own unique power. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. ⁠⁠www.hannahlouisejacobi.com⁠⁠ ⁠@hannahlouisejacobi ⁠ Music: Within Our Nature by Scott Buckley | www.scottbuckley.com.au Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY 4.0 https://creativecommons.org/licenses/by/4.0/ 2024-04-2205 minCalm-ishCalm-ish5 Minute Midday ResetIn this short practice, you'll be able to give yourself the space and time you need to change the course of your day. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. ⁠⁠www.hannahlouisejacobi.com⁠⁠ ⁠@hannahlouisejacobi ⁠ Music: Aqua Euphoria (with Lucentia) (432 Hz) by Spheriá | https://soundcloud.com/spheriamusic Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY-SA 3.0 https://creativecommons.org/licenses/by-sa/3.0/ 2024-04-1505 minCalm-ishCalm-ishCalming a Busy MindIn this practice we'll explore a simple technique to calm your mind when one thought is occupying too much brain space or your mind simply feels a little too full. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. ⁠⁠www.hannahlouisejacobi.com⁠⁠ ⁠@hannahlouisejacobi ⁠ Music: Within Our Nature by Scott Buckley | www.scottbuckley.com.au Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY 4.0 https://cr...2024-04-0809 minCalm-ishCalm-ishBreathe Through AnxietyIn this practice, we'll breathe through a really simple technique designed to help you conquer anxiety symptoms just as they strike. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. ⁠⁠www.hannahlouisejacobi.com⁠⁠ ⁠@hannahlouisejacobi ⁠ 2024-03-2506 minEmpowered & Embodied ShowEmpowered & Embodied ShowEp. 98 Engineering Resilience with Hannah Burns DunhamSend us a MessageWe all want to excel in our careers and businesses, navigating challenges with resilience, but how can we engineer this mindset for success, particularly as a woman in a male-dominated industry?  Join us in this episode of Kickass Career Conversations, where Kim and Louise explore the concepts of engineering resilience with their guest, Hannah Burns Dunham, founder of Climbing Trees Consulting.Resilience extends far beyond technical competence; it encompasses the development of a flexible mindset and a diverse toolkit to work through challenges, adapt to changing landscapes, and thrive in a v...2024-03-1842 minCalm-ishCalm-ishStart your Day with Gratitude In this morning practice you'll discover how cultivating feelings of gratitude can bring positivity and light to the rest of you day. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. ⁠⁠www.hannahlouisejacobi.com⁠⁠ ⁠@hannahlouisejacobi ⁠ Music: Sea Of Thoughts (with Lucentia) by Spheriá | https://soundcloud.com/spheriamusic Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY-SA 3.0 https://creativecommons.org/licenses/by-sa/3.0/2024-03-1807 minCalm-ishCalm-ish6 Minutes to More ConfidenceIn this short practice you'll lay the foundations to increased confidence and peace of mind. The more you do this practice, the more confident you'll become. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. ⁠⁠www.hannahlouisejacobi.com⁠⁠ ⁠@hannahlouisejacobi ⁠ Music: Serendipity by Purrple Cat | https://purrplecat.com/ Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY-SA 3.0 https://creativecommons.org/licenses/by-sa/3.0/ 2024-03-1106 minCalm-ishCalm-ishReframing AnxietyIn this practice, you'll learn to identify, work through and reframe your anxious thoughts. There's no need to push anxious thoughts away, use this short practice to sit with them and give yourself time to process. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. ⁠⁠www.hannahlouisejacobi.com⁠⁠ ⁠@hannahlouisejacobi ⁠ Music: I Walk With Ghosts by Scott Buckley | www.scottbuckley.com.au Music promoted by https://www...2024-03-0406 minThe Unsolved Case of the Missing SalmonThe Unsolved Case of the Missing Salmon10. Still Life - Louise PennyJoin us in rural Quebec for the first Inspector Armand Gamache mystery- Still Life by Louise Penny This is a book from one of our top 5 listener countries. Thank you/merci beaucoup to any listeners in Canada. No spoilers- we don't reveal whodunnit. In Mystery Business, it is vive l'amour as we discuss top TV genres to cement relationships. In TV Tattle, Hans share her verdict on the 2013 film adaptation of Still Life: A Three Pines Mystery. We also discuss bed & brunch, liquorice pipes and archery. AOB:  ⁠⁠⁠⁠⁠⁠⁠All Good Booksho...2024-02-2034 minCalm-ishCalm-ish5 Minute Body Scan Check-InIn this practice we'll take 5 minutes to check-in with the body and invite in a sense of calm and relaxation to take with you throughout your day. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. ⁠⁠www.hannahlouisejacobi.com⁠⁠ ⁠@hannahlouisejacobi ⁠ Music: Evening Improvisation (with Ethera) by Spheriá | https://soundcloud.com/spheriamusic Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY-SA 3.0 https://creativecommons.org/licenses/by-s...2024-02-1905 minCalm-ishCalm-ishCalming Breathwork for BeginnersIn this practice we'll take a moment to become more aware of the breath using 2 breathwork techniques perfect for beginners. If you're not a beginner, this practice is the perfect way to give yourself just a few minutes for you! Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. ⁠⁠www.hannahlouisejacobi.com⁠⁠ ⁠@hannahlouisejacobi ⁠ Music: Freezing but warm by Meydän | https://linktr.ee/meydan Music promote...2024-02-1209 minCalm-ishCalm-ishBody Image UpliftIn this episode of Calm-ish we dive in to the topic of body image and explore a practice designed to help you leave negative self-talk behind and begin to build a more positive relationship with your body. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. ⁠⁠www.hannahlouisejacobi.com⁠⁠ ⁠@hannahlouisejacobi ⁠ Music: Permafrost by Scott Buckley | www.scottbuckley.com.au Music promoted by https://www.chosic.com/free-music/all/ Creati...2024-02-0509 minCalm-ishCalm-ishMeditation for Self-CompassionIn this guided practice, you'll begin to discover the path towards self-compassion that will allow you to treat yourself with the same grace and love you treat others. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. ⁠⁠www.hannahlouisejacobi.com⁠⁠ ⁠@hannahlouisejacobi ⁠ Music: Serena (Longer Version) by Spheriá | https://soundcloud.com/spheriamusic Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY-SA 3.0 https://cre...2024-01-2907 minMums, Work and ChaosMums, Work and ChaosSweet Dreams Unveiled: A Holistic Approach to Baby Sleep with Hannah LoveIn this episode of Mums Work and Chaos, join Louise as she dives into the world of baby sleep with the renowned baby sleep specialist, Hannah Love from Sleep Well With Hannah. With a holistic perspective, Hannah shares her expertise on creating a nurturing sleep environment for babies and developing routines that not only promote restful nights but also contribute to overall well-being.This episode offers valuable insights into the importance of considering various factors beyond just sleep training techniques including nutrition. Hannah sheds light on the interconnected aspects that play a crucial role in a baby's...2024-01-2649 minCalm-ishCalm-ishYoga Nidra - Sleep MeditationIn this guided sleep meditation you'll find your way to ultimate rest and relaxation. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. ⁠⁠www.hannahlouisejacobi.com⁠⁠ ⁠@hannahlouisejacobi ⁠ Music: Reverie by Scott Buckley | www.scottbuckley.com.au Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY 4.0 https://creativecommons.org/licenses/by/4.0/ 2024-01-2209 minCalm-ishCalm-ishMorning ResetThe perfect breathwork practice to help you start you day with energy, positivity and power. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. ⁠⁠www.hannahlouisejacobi.com⁠⁠ ⁠@hannahlouisejacobi ⁠ Music: Aurora by Scott Buckley | www.scottbuckley.com.au Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY 4.0 https://creativecommons.org/licenses/by/4.0/ 2024-01-1508 minCalm-ishCalm-ishGoal Setting ReflectionThe new year is a great time to set goals, but sometimes the gap between where you are now and where you want to be feels too big! This meditation is for that moment. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. ⁠⁠www.hannahlouisejacobi.com⁠⁠ ⁠@hannahlouisejacobi Music: Inspirational Corporate by MaxKoMusic | https://maxkomusic.com/ Music promoted by https://www.chosic.com/free-music/all/ Creative Commons Attribution-ShareAlike 3.0 Unported https://creativeco...2024-01-0807 minCalm-ishCalm-ishMeditation for Self-WorthIf you're feeling a little lost in yourself or struggling to find your self-worth, then this is for you! Find a quiet spot and take a moment just for you. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. ⁠⁠www.hannahlouisejacobi.com⁠⁠ ⁠@hannahlouisejacobi ⁠ Music: Warm Memories - Emotional Inspiring Piano by Keys of Moon | https://soundcloud.com/keysofmoon Attribution 4.0 International (CC BY 4.0) https://creativecommons.org/licenses/by...2023-12-0407 minCalm-ishCalm-ishFrom Anger to Calm-ishFeeling a little angry? Give this a go! I can't promise you'll feel totally zen afterwards, but it will give you the time to begin to process those feelings and be able to move past them! Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. ⁠⁠www.hannahlouisejacobi.com⁠⁠ ⁠@hannahlouisejacobi ⁠ Music: Contemplate the stars by Meydän | https://linktr.ee/meydan Music promoted by https://www.chosic.com/free-music/all/ Creative Comm...2023-11-2707 minThe Cross Stitch PodcastThe Cross Stitch PodcastBook Chat With Louise and Gab | S3E90In this episode I am talking all things books with Gab and Louise from The Cross Stitch Club. You can find a list of all the books we mentioned here: https://hannahhandmakes.com/blogs/book-chat-with-louise-and-gab/2023-11-211h 09Calm-ishCalm-ishStart your Day with GratitudeIn this practice, you'll discover feelings of gratitude and how they can start your day in the most positive way. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet free, approach to exercise. ⁠⁠www.hannahlouisejacobi.com⁠⁠ ⁠@hannahlouisejacobi ⁠ Music: Spatium by Keys of Moon | https://soundcloud.com/keysofmoon Music promoted by https://www.chosic.com/free-music/all/ Attribution 4.0 International (CC BY 4.0) https://creativecommons.org/licenses/by...2023-11-2007 minCalm-ishCalm-ishMeditation for Single Focus - AnxietyIn this episode we'll use a mantra to slow the thoughts in the mind and bring our attention and awareness to one single focus. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet free, approach to exercise. ⁠⁠www.hannahlouisejacobi.com⁠⁠ ⁠@hannahlouisejacobi ⁠ Music: Fly Away When The Fog Settled Down by Spheriá | https://soundcloud.com/spheriamusic Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY-SA 3.0 https...2023-11-1311 minCalm-ishCalm-ishBreathe Your Self to SleepIn this episode you'll learn to lull yourself into a deep and relaxing sleep with a breathwork technique you'll never be awake to hear the end of! Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. ⁠⁠www.hannahlouisejacobi.com⁠⁠ ⁠@hannahlouisejacobi Music: Journey Of Your Spirit (with Lucentia) by Spheriá | https://soundcloud.com/spheriamusic Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY-SA 3.0 https://cre...2023-11-0609 minCalm-ishCalm-ishStart the Day with FocusIn this episode of Calm-Ish we begin the day with a few minutes of breathwork to set you up for a more energised and focussed day ahead. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. ⁠⁠www.hannahlouisejacobi.com⁠⁠ ⁠@hannahlouisejacobi ⁠ Music: Sparks by Chaël chael-music.com/ www.instagram.com/chaelmusic/ www.tiktok.com/@chael_music www.facebook.com/chaelmusicofficial www.youtube...2023-10-3009 minCalm-ishCalm-ishPutting Work to BedIn this episode of Calm-ish, we focus on the transition between work and home, leaving your work day behind and taking the time to become present for the next phase of your day. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. ⁠⁠www.hannahlouisejacobi.com⁠⁠ ⁠@hannahlouisejacobi ⁠ Music: Ambient Nature Music | Nature by Alex-Productions | https://onsound.eu/ Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY 3.0 2023-10-2309 minCalm-ishCalm-ishA Walking MeditationThis is a walking meditation, pop your headphones on, and head outside for a walk. Remember there is no right or wrong way to meditate, it's just about having some time for you. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. ⁠⁠www.hannahlouisejacobi.com⁠⁠ ⁠@hannahlouisejacobi ⁠ Music: Fly Away When The Fog Settled Down by Spheriá | https://soundcloud.com/spheriamusic Music promoted by https://www.chosic.com/free-music/al...2023-10-1608 minCalm-ishCalm-ishMeditation for Overcoming OverwhelmIn this episode of Calm-Ish, you'll work through a simple technique for working through and overcoming feelings of overwhelm. This practice is perfect to do at work or at your desk. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. ⁠⁠www.hannahlouisejacobi.com⁠⁠ ⁠@hannahlouisejacobi ⁠ Music: Ambient Nature Music | Nature by Alex-Productions | https://onsound.eu/ Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY 3.0 https://creativecommons.org/licenses...2023-10-0907 minCalm-ishCalm-ish9 Minutes of Self-CareJoin me for 9 minutes of self-care. Take some time out for yourself with two simple breathwork techniques to help you be more present in this moment, and let your worries wash away. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. ⁠⁠www.hannahlouisejacobi.com⁠⁠ ⁠@hannahlouisejacobi ⁠ Music: Jul by Scott Buckley | www.scottbuckley.com.au Music promoted by https://www.chosic.com/free-music/all/ Creative Commons Attribution 4.0 International (CC BY 4.0) https://crea...2023-10-0209 minCalm-ishCalm-ishMorning Meditation for a Good DayIn this morning meditation you'll be able to take a moment to reflect on what you feel grateful for and set your intention for the day ahead. This positive practice is the perfect addition to your morning routine. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. ⁠⁠www.hannahlouisejacobi.com⁠⁠ ⁠@hannahlouisejacobi ⁠ Music: Evening Improvisation (with Ethera) by Spheriá | https://soundcloud.com/spheriamusicMusic promoted by https://www.chosic.com/free-musi...2023-09-2507 minCalm-ishCalm-ishGuided Sleep MeditationIn this episode you'll be guided into a deep, calm and relaxed sleep. Get yourself comfortable, and get ready to experience deep rest. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. ⁠⁠www.hannahlouisejacobi.com⁠⁠ ⁠@hannahlouisejacobi ⁠ Music: Leviathan’s Dream Sequence (432 Hz) by Spheriá | https://soundcloud.com/spheriamusic Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY-SA 3.0 https://creativecommons.org/licenses/by-sa/3.0/2023-09-1809 minCalm-ishCalm-ishMeditation for Self ConfidenceThis week, we develop a practice of cultivating self confidence. Whether you have an important time coming up at work, or in your personal life, this meditation will help you feel your best self. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. ⁠⁠www.hannahlouisejacobi.com⁠⁠ ⁠@hannahlouisejacobi ⁠ Music: Aqua Euphoria (with Lucentia) (432 Hz) by Spheriá | https://soundcloud.com/spheriamusic Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY-SA 3.0 https://creat...2023-09-1108 minCalm-ishCalm-ish10 Minutes to UnwindWith this breathwork practice you'll find a sense of relaxation and calm (-ish) using two breathwork techniques, lengthening the exhale and alternate nostril breath. Both helping you to find balance in your body and giving you an opportunity to unwind wherever you are! Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. ⁠⁠www.hannahlouisejacobi.com⁠⁠ ⁠@hannahlouisejacobi ⁠ Music: Serena (Longer Version) by Spheriá | https://soundcloud.com/spheriamusic Music promoted by https://www.chosic.com/free-music/al...2023-08-2810 minCalm-ishCalm-ishBalancing BreathworkIn this episode of Calm-ish we learn two breathwork techniques Sama Vritti and Veshama Vritti, both will help you relax and take a moment to feel calm(-ish). Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. ⁠⁠www.hannahlouisejacobi.com⁠⁠ ⁠@hannahlouisejacobi Music: MANTRA by Alex-Productions | https://onsound.eu/ Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY 3.0 https://creativecommons.org/licenses/by/3.0/ ⁠ 2023-08-2109 minCalm-ishCalm-ishA Breath for Sleep - Calm-ish BitesizeIn this bitesize episode of Calm-ish we explore the Sleep Breath or 4-7-8 breath, which is the perfect tool to help you fall into a calming sleep when your mind feels busy. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. ⁠⁠www.hannahlouisejacobi.com⁠⁠ ⁠@hannahlouisejacobi ⁠ Music: Sea Of Thoughts (with Lucentia) by Spheriá | https://soundcloud.com/spheriamusic Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY...2023-08-1604 minCalm-ishCalm-ish5 Minutes of Quiet CalmIn this episode of Calm-ish we'll take 5 minutes to bring our awareness to our surrounding and be in the present moment to find quiet and calm. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. ⁠⁠www.hannahlouisejacobi.com⁠⁠ ⁠@hannahlouisejacobi Music: Surreal Forest by Meydän | https://linktr.ee/meydan Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY 4.0 https://creativecommons.org/licenses/by/4.0/ 2023-08-1406 minCalm-ishCalm-ishRelaxing Body Scan MeditationIn this body scan we'll take a moment to draw our attention inwards and give our body the relaxation it needs. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. ⁠⁠www.hannahlouisejacobi.com⁠⁠ ⁠@hannahlouisejacobi Music: Aurora by Scott Buckley | www.scottbuckley.com.au Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY 4.0 https://creativecommons.org/licenses/by/4.0/ 2023-08-0709 minCalm-ishCalm-ish2 Minutes of Gratitude - Calm-ish BitesizeIn this bitesize episode of Calm-ish you'll learn how practicing gratitude can have a positive impact on your day! Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. ⁠⁠www.hannahlouisejacobi.com⁠⁠ ⁠@hannahlouisejacobi ⁠ Music: Serendipity by Purrple Cat | https://purrplecat.com/ Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY-SA 3.0 https://creativecommons.org/licenses/by-sa/3.0/ 2023-08-0202 minCalm-ishCalm-ishMeditation Practice for BeginnersIn this beginners meditation we observe the body as a way into meditation. Give this a go if you find yourself saying "I can't meditate"! Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in aweight-neutral, diet-free, approach to exercise. ⁠⁠www.hannahlouisejacobi.com⁠⁠ ⁠@hannahlouisejacobi ⁠ Music: Aqua Euphoria (with Lucentia) (432 Hz) by Spheriá | https://soundcloud.com/spheriamusic Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY-SA 3.0 https://creativecommons.org/licenses/by-sa/3.0/ 2023-07-3107 minFinancial ClarityFinancial ClarityCreating ROI Through LinkedIn With Louise BroganLouise Brogan is the CEO at Louise Brogan Ltd, a boutique LinkedIn marketing agency that caters to professional services clients across the UK, Europe, and North America. With over a decade of experience, she specializes in supporting small businesses to leverage social media effectively. Her work has gained recognition, including the title of Small Business Champion for the UK, leading to engagements with clients from various industries who seek to utilize LinkedIn for leads and sales. Besides being a seasoned professional in her field, Louise is also a renowned international speaker, writer, and host of the LinkedIn...2023-07-2751 minCalm-ishCalm-ishBreathing for Anxiety - Calm-ish BitesizeIn this bitesize episode of Calm-ish, we explore the simple practice of lengthening the exhale so you can find moments of calm and balance quickly. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. ⁠⁠www.hannahlouisejacobi.com⁠⁠ ⁠@hannahlouisejacobi ⁠ 2023-07-2603 minCalm-ishCalm-ish10 Minutes to De-StressIn this episode of Calm-Ish we explore two quick breathwork techniques to help relieve stress in your busy day. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. ⁠⁠www.hannahlouisejacobi.com⁠⁠ ⁠@hannahlouisejacobi ⁠ Music: Freezing but warm by Meydän | https://linktr.ee/meydan Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY 4.0 https://creativecommons.org/licenses/by/4.0/2023-07-2411 minCalm-ishCalm-ishEnergising Breathwork PracticeIn this 10 minute energising practice you'll discover two new breathwork techniques and learn how to use them to start your day with a burst of energy! Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. ⁠⁠www.hannahlouisejacobi.com⁠⁠ ⁠@hannahlouisejacobi ⁠ Music: MANTRA by Alex-Productions | https://onsound.eu/ Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY 3.0 https://creativecommons.org/licenses/by/3.0/2023-07-1710 minCalm-ishCalm-ishSquare Breath - Calm-ish BitesizeIn this Bitesize edition of Calm-ish we explore one of my favourite calming, balancing breathwork techniques: Square Breath. It's also really simple! Once you've got the technique down you can extend this practice to be as long as you need it to be! Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. ⁠⁠www.hannahlouisejacobi.com⁠⁠ ⁠@hannahlouisejacobi ⁠ Music: Downtown Glow by Ghostrifter & Devyzed Creative Commons — Attribution-NoDerivs 3.0 Unported — CC BY-ND 3.0 Music promoted by https://www.chos...2023-07-1204 minCalm-ishCalm-ishBelly Breathing and Gratitude MeditationIn this episode of Calm-ish we discover a balancing breathwork technique called Belly Breath and explore how we can find moments of stillness, gratitude and joy. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. ⁠⁠www.hannahlouisejacobi.com⁠⁠ ⁠@hannahlouisejacobi ⁠ Music: Evening Improvisation (with Ethera) by Spheriá | https://soundcloud.com/spheriamusic Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY-SA 3.0 https://creativecommons.org/licenses/by-sa/3.0/2023-07-1010 minCalm-ishCalm-ishHow do you even meditate? Calm-ish BitesizeOne of my most commonly asked questions is How do you meditate? So this bitesize episode answers just that! Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. ⁠www.hannahlouisejacobi.com⁠ @hannahlouisejacobi 2023-07-0502 minCalm-ishCalm-ishEvening Wind DownIn this episode of Calm-ish, we take time to get out of our day and into a state of relaxation and calm ready for a restful evening. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. ⁠www.hannahlouisejacobi.com⁠ @hannahlouisejacobi 2023-07-0308 minANY GIVEN CHANCEANY GIVEN CHANCEAGC #20 - HANNAH LOUISE on Achieving Body Goals Through Genetic CoachingTo keep the body in good health is a duty. Otherwise, we shall not be able to keep our mind strong and clear.For the first time, in this episode of the ANY GIVEN CHANCE Podcast,  I'm thrilled to interview our first female guest in the show, Hannah Louise. We talk to her on defining different body types and genetic body blueprint.I met her one day in a coffee shop and I knew instantly that I had to have her on the show. Hannah's work ethic and dedication to her craft is truly inspiring a...2023-07-021h 13Calm-ishCalm-ishStart your Day with JoyIn this episode of Calm-ish you will discover how to attract moments of calm in your day. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. ⁠www.hannahlouisejacobi.com⁠ @hannahlouisejacobi Music: Within Our Nature by Scott Buckley | www.scottbuckley.com.au Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY 4.0 https://creativecommons.org/licenses/by/4.0/ 2023-06-3006 minCalm-ishCalm-ishIntroducing Calm-ishWelcome to Calm-ish, the podcast that helps you find a moment of mindfulness in your busy day. Meditation and breathwork can feel impossible in a modern world, but Calm-ish helps you find moments of calm in under 10 minutes. So if you don't feel like you can meditate, 10 minutes is all you need to commit to, if your busy day makes the thought of carving out time to meditate more stress that it's worth, you only need to find 10 minutes! Join me, Hannah Louise Jacobi weekly for new guided meditation and breathwork techniques to help you find your inner calm...2023-06-2902 minThe Chapter Goddess Book ChatThe Chapter Goddess Book ChatSeason 2 Ep. 5 The Chapter Goddess Book Chat featuring author Hannah-Louise SmithOn this episode we visit wiht author and creative Hannah Smith as she shares a glimpse into her lore based fiction stories.  Hannah Smith: https://www.facebook.com/hannahlouisesmith19 https://www.instagram.com/hannahlousmith/?hl=en https://www.goodreads.com/author/show/22231590.Hannah_Louise_smith Host Madilynn Dale: https://www.thechaptergoddess.com/ Standard Adobe Licensing Image(s), fonts, grphics, audio, and/or video(s) used under license from The Chapter Goddes/Madilynn D...2023-02-2232 minPodcasts Archives - Creatives In FocusPodcasts Archives - Creatives In FocusAuthors in Focus episode 198 with Hannah-Louise Smith   Hannah-Louise Smith Hi! Welcome to this episode of Authors in Focus Podcast. I’m James Reid, a fantasy author publishing as JMD Reid. This podcast is all about getting to know writers, their books, and what makes them tick. We all have a storyteller inside of us. Join me as we find out what the rising stars and established voices in publishing have to say about their craft and inspiration. The first volume in my epic, twelve book fantasy series Shadow of the Dragon is available for purchase! Check out Foundation of Courage! 2023-02-1424 minAuthors in Focus Podcast Archives - Creatives In FocusAuthors in Focus Podcast Archives - Creatives In FocusAuthors in Focus episode 198 with Hannah-Louise Smith   Hannah-Louise Smith Hi! Welcome to this episode of Authors in Focus Podcast. I’m James Reid, a fantasy author publishing as JMD Reid. This podcast is all about getting to know writers, their books, and what makes them tick. We all have a storyteller inside of us. Join me as we find out what the rising stars and established voices in publishing have to say about their craft and inspiration. The first volume in my epic, twelve book fantasy series Shadow of the Dragon is available for purchase! Check out Foundation of Courage! 2023-02-1424 minThe Power to Pivot PodcastThe Power to Pivot PodcastThe Mythics and Mortals Trilogy with Author Hannah-Louise SmithWhy be boring when you can live your life being free?  I absolutely love this question, this statement, and I first read it on the Instagram page for author Hannah Louise Smith.  Hannah is joining me on the show today to talk about her books from The Mythics and Mortal trilogy, and we talk about writing, the creative process, and how to avoid being scammed in the self-publishing industry.  This is an important call out.  Self-publishing is not a new concept, but every day it seems that, more and more offers are popping up with the...2023-02-0629 minImpossible BeautyImpossible BeautyEpisode 113: Hannah Anderson- Heaven and Nature SingEvery year, when Christmas rolls around, I try to wrap my mind and heart around the significance of Jesus coming to earth. The far-reaching impact of God coming in his fullness to restore and redeem the entire world is a hard one to fully grasp. In today’s episode, author and Bible teacher, Hannah Anderson, helps us explore one often-overlooked aspect of the Christmas story, inviting us to take a closer look at the created world. In her new book, Heaven and Nature Sing: 25 Reflections to Bring Joy to the World, she invites us to consider the earthy, un...2022-12-1955 minDear Future SelfDear Future SelfHannah Louise Jacobi - Moving Your Body For JoyOn this weeks episode of the Dear Future Self Podcast we had a very special guest - Hannah Louise Jacobi Hannah is a personal trainer and online coach who specialises in helping women move their bodies for joy rather than punishment! Hannah’s approach is always to be size-inclusive, weight neutral and anti-diet. She helps her clients find a sustainable and enjoyable relationship with exercise. In this episode we speak about: ✨ Joyful movement and how to start enjoying exercise ✨ The fitness industry and how to avoid toxic messaging ✨ How to start...2022-12-0840 minThe Cross Stitch PodcastThe Cross Stitch PodcastMum guilt, lockdown stitching and books with Louise | S3E68In this episode, I interview Louise from inside the Cross Stitch Club (which is currently open for new members to join!) and we talk all things cross stitch from starting stitching in lockdown 2020, how to fit stitching in and the guilt you can feel as a mum sometimes. Follow Louise on Instagram @louiserebecca13  2022-10-191h 02Studio ChatStudio ChatEpigenetics with Hannah Louise*TW - There is a mention of eating disorders and suicide in this episode*E P I G E N E T I C S "If you have tried it all, and nothing is working for you, this is the answer - Period"Hannah Louise from  HL Genetic Coaching chats with us in this episode about Epigenetics. This is your opportunity to get the no BS, scientific proof of what your unique genetics need, to get and keep results easily, rapidly and sustainably by using one of the best s...2022-10-111h 13