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Hannah Louise
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The Dr Louise Newson Podcast
14 - Breasts, bodies, and belonging: a conversation with Jean Hannah Edelstein
In this episode, Dr Louise Newson speaks with author Jean Hannah Edelstein about her deeply personal new book, Breasts: A Relatively Short Relationship, and the complex journey she’s had with her own body. Jean shares the experience of choosing to undergo a double mastectomy at 41, after being diagnosed with early-stage breast cancer, and highlights the emotional and practical importance of finding the right doctors and surgeons during such a life-altering process. Jean reflects on growing up in the hyper-sexualised 1990s, a world where pop stars like Britney Spears were both idolised and seen as cautionary tales, and...
2025-07-01
29 min
All Things Weddings
Episode 43 - All Things Celebrants, Dog Chaperones and Personalised Table Tennis Bats with Keri Louise Weddings
Episode 43 - All Things Celebrants, Dog Chaperones and Personalised Table Tennis Bats with Keri Louise WeddingsThis week Hannah is on holiday so Scott has called in his good friend and wedding expert Keri from Keri Louise Weddings to guest host. Keri is a full service wedding planner, on the day coordinator, Celebrant and dog chaperone as well as writing a book on wedding planning so she is the perfect choice. All the topics and tips we discuss this week;DIY decor and the rise of DIY style weddingsCeremony and timeline, what's Keris ideal...
2025-03-12
34 min
Calm-ish
Guided Walking Meditation
In this practice you'll discover how to make an everyday task more mindful. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. If you feel like you can’t build a routine with exercise that actually works for you, then you need my FREE 10 minute masterclass: How to Fit Exercise into Your Busy Life! It’s yours here: https://www.hannahlouisejacobi.com/masterclass www.hannahlouisejacobi.com @hannahlouisejacobi Music: Evening Imp...
2024-11-25
09 min
A Pair of Bookends
'Lights Out' with Louise Swanson: Northern Representation, A Little Life & Writing Advice
For today's episode Hannah was joined by author Louise Swanson (Beech) to discuss her latest book Lights Out. They discuss Northern representation, the unsung heroes of the NHS, advice for writers facing lots of rejections, complicated families & lots more! If you enjoy this episode please do rate, review & subscribe as it's a free way to support the pod! For less than £3 a month you can access extra exclusive content via our Patreon. You can follow Louise & her work via her blog/website, Instagram, & Twitter/XYou can follow us via Instagram, Twitter/X & Tik TokBooks me...
2024-11-20
44 min
Calm-ish
Wake Up Happy
With this practice, you'll give yourself the best possible start to the day! Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. If you feel like you can’t build a routine with exercise that actually works for you, then you need my FREE 10 minute masterclass: How to Fit Exercise into Your Busy Life! It’s yours here: https://www.hannahlouisejacobi.com/masterclass www.hannahlouisejacobi.com @hannahlouisejacobi Music:
2024-11-18
08 min
Natürlich gesund mit Louise
Vom Medizin-Studium zur inneren Verbindung und Gesundheit - ein Interview mit Hannah Medic
Die liebe Hannah berichtet in diesem Podcast von ihrem Weg als Medizinerin und wie sie feststellen musste, dass es für ihre gesundheitlichen Probleme keine zufriedenstellende Lösung gab. Das brachte sie zu dem Punkt, an dem sie heute steht und sie international Menschen helfen darf, durch somatic Work, Emotional Release Skills, Yoga und Meditation ganzheitlich gesund zu werden. Vielen Dank für deine wertvollen Impulse und dein Wirken liebe Hannah! Weitere Infos über sie findet ihr hier: https://www.instagram.com/hannah.medic?igsh=bG9va2pvZHlzYW51
2024-11-11
49 min
Calm-ish
Full Body Scan
In this practice you'll find total calm, through your entire body. Take some time for you with this body scan meditation. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. If you feel like you can’t build a routine with exercise that actually works for you, then you need my FREE 10 minute masterclass: How to Fit Exercise into Your Busy Life! It’s yours here: https://www.hannahlouisejacobi.com/masterclass www.hannahlouisejacobi.com @hannahlouisejacobi ...
2024-11-11
10 min
Calm-ish
A Break to Breathe
In this short practice you'll be able to take a few minutes out of your day to find calm and reset for the remainder of the day. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. If you feel like you can’t build a routine with exercise that actually works for you, then you need my FREE 10 minute masterclass: How to Fit Exercise into Your Busy Life! It’s yours here: https://www.hannahlouisejacobi.com/masterclass www.hannahlouisejacobi.com @hannahlouis...
2024-11-04
03 min
Calm-ish
Affirmations for Self Love
In this practice you'll find the time to practice self love, and realise that you can always access it. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. If you feel like you can’t build a routine with exercise that actually works for you, then you need my FREE 10 minute masterclass: How to Fit Exercise into Your Busy Life! It’s yours here: https://www.hannahlouisejacobi.com/masterclass www.hannahlouisejacobi.com @hannahlouis...
2024-10-28
05 min
Calm-ish
A Moment of Morning Calm
In this practice you'll be able to take a moment to wake your mind and body up with a calm you can carry with you throughout your day. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. If you feel like you can’t build a routine with exercise that actually works for you, then you need my FREE 10 minute masterclass: How to Fit Exercise into Your Busy Life! It’s yours here: https://www.hannahlouisejacobi.com/masterclass www.hannahlouisejacobi.com
2024-10-21
06 min
Calm-ish
Breathwork and Chill
In this breathwork practice, you'll be able to take a moment to find calm (-ish) and feel grounded for the rest of your day. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. If you feel like you can’t build a routine with exercise that actually works for you, then you need my FREE 10 minute masterclass: How to Fit Exercise into Your Busy Life! It’s yours here: https://www.hannahlouisejacobi.com/masterclass www.hannahlouisejacobi.com @h...
2024-10-14
08 min
Calm-ish
Ease In To Deep Sleep
In this practice, you'll be able to get your mind ready for bed, just as you can get your body ready for bed. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. If you feel like you can’t build a routine with exercise that actually works for you, then you need my FREE 10 minute masterclass: How to Fit Exercise into Your Busy Life! It’s yours here: https://www.hannahlouisejacobi.com/masterclass www.hannahlouisejacobi.com @hanna...
2024-10-07
06 min
Calm-ish
3 Minute Reset
In this speedy practice, you'll be able to take a moment to reset your day and leave with new energy. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. If you feel like you can’t build a routine with exercise that actually works for you, then you need my FREE 10 minute masterclass: How to Fit Exercise into Your Busy Life! It’s yours here: https://www.hannahlouisejacobi.com/masterclass www.hannahlouisejacobi.com @hannahlouisejacobi
2024-09-30
04 min
Calm-ish
Escaping the Doom Scroll
In this practice we'll take a moment to reconnect after spending a little too long in a scroll hole!! Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. If you feel like you can’t build a routine with exercise that actually works for you, then you need my FREE 10 minute masterclass: How to Fit Exercise into Your Busy Life! It’s yours here: https://www.hannahlouisejacobi.com/masterclass www.hannahlouisejacobi.com @hannahlouisejacobi
2024-09-23
08 min
All Aboard the Racehorse
Episode 18: RoR Champs Recap with Hannah and Atheby-How having a RoR gives you a magic passport
Send us a textHannah's first words to me when I asked her to record on the podcast was 'are you sure, I am no one competing at intro level'.......I bumped into Hannah on several occasions within a 24 hour period whilst at Aintree champs. I had no idea who she was, what classes she was competing in, or her journey. What I did love was how she approached working and handling her horse Atheby and I wanted to know more and also tell her what a phenomenal job she was doing with him. (and she isnt...
2024-09-10
1h 05
The Full of Beans Podcast
The Use of Creative Therapies with Eating Disorder Consultant Psychiatrist, Dr Louise Johnston
In this week’s episode, Han is joined by Louise Johnston. Louise is a consultant psychiatrist and clinical lead at the Eden Unit, a Regional Unit for Eating Disorders in Aberdeen, Scotland. Louise has a dual specialisation in medical psychotherapy and child and adolescent psychiatry, along with additional training in various therapeutic modalities. Louise chairs a national working group focused on managing co-morbid personality disorders and eating disorders in Scotland and is involved in the eating disorder training and accreditation system as an EEATS supervisor. Louise’s passion for creative therapies, influenced by her love for music creation, drives her...
2024-09-02
38 min
Calm-ish
10 Minutes of Balancing Breathwork
In this practice you'll experience 10 minutes of breathwork to help you feel more balanced, stable and calm (-ish!) Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. If you feel like you can’t build a routine with exercise that actually works for you, then you need my FREE 10 minute masterclass: How to Fit Exercise into Your Busy Life! It’s yours here: https://www.hannahlouisejacobi.com/masterclass www.hannahlouisejacobi.com @hannahlouisejacobi Music: Jul by Scot...
2024-08-05
09 min
Calm-ish
Evening Calm Down
In this quick practice you'll be able to wind down from your day and begin to welcome in calm and rest. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. If you feel like you can’t build a routine with exercise that actually works for you, then you need my FREE 10 minute masterclass: How to Fit Exercise into Your Busy Life! It’s yours here: https://www.hannahlouisejacobi.com/masterclass www.hannahlouisejacobi.com @hannahlouisejacobi
2024-07-29
04 min
Calm-ish
Meditation for a Grateful Day
In this practice learn hwo to start your day with gratitude to take an ordinary day and make it extraordinary. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. If you feel like you can’t build a routine with exercise that actually works for you, then you need my FREE 10 minute masterclass: How to Fit Exercise into Your Busy Life! It’s yours here: https://www.hannahlouisejacobi.com/masterclass www.hannahlouisejacobi.com @hannahlouisejacobi
2024-07-22
06 min
Calm-ish
Dealing with Uncertainty
In this practice we move through a simple technique to help you deal with uncertainty in all its forms. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. If you feel like you can’t build a routine with exercise that actually works for you, then you need my FREE 10 minute masterclass: How to Fit Exercise into Your Busy Life! It’s yours here: https://www.hannahlouisejacobi.com/masterclass www.hannahlouisejacobi.com @hannahlouis...
2024-07-15
08 min
Calm-ish
Mindful Breathing for Beginners
Perfect for beginners, this practice will introduce the idea of breathing mindfully to help you find a moment of calm in a busy day. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. If you feel like you can’t build a routine with exercise that actually works for you, then you need my FREE 10 minute masterclass: How to Fit Exercise into Your Busy Life! It’s yours here: https://www.hannahlouisejacobi.com/masterclass www.hannahlouisejacobi.com @hannahlouisejacobi
2024-07-08
06 min
A Pair of Bookends
In Conversation with Louise Candlish, author of 'Our Holiday'
For today's episode Hannah was joined by Louise Candlish, a household name in the crime/thriller genre. Hannah and Louise deep dive into Louise's latest book 'Our Holiday' (spoiler free!), we also speak about the real second home crisis that inspired the book, how the TV adaptation process is going, her literary influences and lots more! Follow Louise via Instagram, Twitter and FacebookIf you enjoy this episode please do rate, review & subscribe as it helps to put us on other people's radar, you can also support the pod by subscribing via Patreon for less than £3 a mon...
2024-07-03
47 min
Calm-ish
6 Minutes to Relieve Panic
It only takes 6 minutes to feel a little more in control. Why don't you give it a go! Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. If you feel like you can’t build a routine with exercise that actually works for you, then you need my FREE 10 minute masterclass: How to Fit Exercise into Your Busy Life! It’s yours here: https://www.hannahlouisejacobi.com/masterclass www.hannahlouisejacobi.com @hannahlouisejacobi
2024-07-01
06 min
Calm-ish
7 Minute Energy Boost
It doesn't have to take a week on a beach to feel re-energised! With this practice, you can feel refreshed and re-charged in just 7 minutes. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. If you feel like you can’t build a routine with exercise that actually works for you, then you need my FREE 10 minute masterclass: How to Fit Exercise into Your Busy Life! It’s yours here: https://www.hannahlouisejacobi.com/masterclass www.hannahlouisejacobi.com @h...
2024-06-17
06 min
Calm-ish
Change Your Day in 10 Breaths
In this practice you'll be able to reset your day in just 10 breaths. Revisit this practice as often as you need, wherever you need. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. If you feel like you can’t build a routine with exercise that actually works for you, then you need my FREE 10 minute masterclass: How to Fit Exercise into Your Busy Life! It’s yours here: https://www.hannahlouisejacobi.com/masterclass www...
2024-06-10
05 min
Calm-ish
Learning to Embrace Change
In this practice we'll sit with feelings of fear around change and learn to reframe them. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. www.hannahlouisejacobi.com @hannahlouisejacobi Music: Evening Improvisation (with Ethera) by Spheriá | https://soundcloud.com/spheriamusic Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY-SA 3.0 https://creativecommons.org/licenses/by-sa/3.0/
2024-06-03
07 min
Calm-ish
3 Minutes to Relax
Take just 3 minutes to relax and find that you can reset your day with just a few breaths. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. www.hannahlouisejacobi.com @hannahlouisejacobi Music: Downtown Glow by Ghostrifter & Devyzed Creative Commons — Attribution-NoDerivs 3.0 Unported — CC BY-ND 3.0 Music promoted by https://www.chosic.com/free-music/all/
2024-05-27
03 min
Calm-ish
Morning Intention Setting
In this practice we'll set an intention for the day to help you start in the most positive way! Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. www.hannahlouisejacobi.com @hannahlouisejacobi Music: Serendipity by Purrple Cat | https://purrplecat.com/ Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY-SA 3.0 https://creativecommons.org/licenses/by-sa/3.0/
2024-05-20
04 min
Calm-ish
Relaxing a Busy Mind
In this practice we'll bring our minds back into single focus to help calm your mind, even at the busiest time. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. www.hannahlouisejacobi.com @hannahlouisejacobi Music: Leviathan’s Dream Sequence (432 Hz) by Spheriá | https://soundcloud.com/spheriamusic Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY-SA 3.0 https://creativecommons.org/licenses/by-sa/3.0/
2024-05-13
07 min
Calm-ish
6 Minute Check-In
Take 6 minutes to check-in with yourself and give yourself the tools you need to continue with your day in the most calm(-ish) way possible. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. www.hannahlouisejacobi.com @hannahlouisejacobi Music: Ambient Nature Music | Nature by Alex-Productions | https://onsound.eu/ Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY 3.0 https://creativecommons.org/licenses/by/3.0/
2024-05-06
06 min
Calm-ish
Breathe Yourself to Sleep
In this practice you'll find ultimate calm and deep sleep through your breath. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. www.hannahlouisejacobi.com @hannahlouisejacobi Aurora by Scott Buckley | www.scottbuckley.com.au Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY 4.0 https://creativecommons.org/licenses/by/4.0/
2024-04-29
09 min
Calm-ish
5 Minutes to Escape Comparison
In this practice, we'll take 5 minutes to help you escape the trap of comparison and find your own unique power. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. www.hannahlouisejacobi.com @hannahlouisejacobi Music: Within Our Nature by Scott Buckley | www.scottbuckley.com.au Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY 4.0 https://creativecommons.org/licenses/by/4.0/
2024-04-22
05 min
Calm-ish
5 Minute Midday Reset
In this short practice, you'll be able to give yourself the space and time you need to change the course of your day. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. www.hannahlouisejacobi.com @hannahlouisejacobi Music: Aqua Euphoria (with Lucentia) (432 Hz) by Spheriá | https://soundcloud.com/spheriamusic Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY-SA 3.0 https://creativecommons.org/licenses/by-sa/3.0/
2024-04-15
05 min
Calm-ish
Calming a Busy Mind
In this practice we'll explore a simple technique to calm your mind when one thought is occupying too much brain space or your mind simply feels a little too full. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. www.hannahlouisejacobi.com @hannahlouisejacobi Music: Within Our Nature by Scott Buckley | www.scottbuckley.com.au Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY 4.0 https://cr...
2024-04-08
09 min
Calm-ish
Breathe Through Anxiety
In this practice, we'll breathe through a really simple technique designed to help you conquer anxiety symptoms just as they strike. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. www.hannahlouisejacobi.com @hannahlouisejacobi
2024-03-25
06 min
Empowered & Embodied Show
Ep. 98 Engineering Resilience with Hannah Burns Dunham
Send us a MessageWe all want to excel in our careers and businesses, navigating challenges with resilience, but how can we engineer this mindset for success, particularly as a woman in a male-dominated industry? Join us in this episode of Kickass Career Conversations, where Kim and Louise explore the concepts of engineering resilience with their guest, Hannah Burns Dunham, founder of Climbing Trees Consulting.Resilience extends far beyond technical competence; it encompasses the development of a flexible mindset and a diverse toolkit to work through challenges, adapt to changing landscapes, and thrive in a v...
2024-03-18
42 min
Calm-ish
Start your Day with Gratitude
In this morning practice you'll discover how cultivating feelings of gratitude can bring positivity and light to the rest of you day. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. www.hannahlouisejacobi.com @hannahlouisejacobi Music: Sea Of Thoughts (with Lucentia) by Spheriá | https://soundcloud.com/spheriamusic Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY-SA 3.0 https://creativecommons.org/licenses/by-sa/3.0/
2024-03-18
07 min
Calm-ish
6 Minutes to More Confidence
In this short practice you'll lay the foundations to increased confidence and peace of mind. The more you do this practice, the more confident you'll become. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. www.hannahlouisejacobi.com @hannahlouisejacobi Music: Serendipity by Purrple Cat | https://purrplecat.com/ Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY-SA 3.0 https://creativecommons.org/licenses/by-sa/3.0/
2024-03-11
06 min
Calm-ish
Reframing Anxiety
In this practice, you'll learn to identify, work through and reframe your anxious thoughts. There's no need to push anxious thoughts away, use this short practice to sit with them and give yourself time to process. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. www.hannahlouisejacobi.com @hannahlouisejacobi Music: I Walk With Ghosts by Scott Buckley | www.scottbuckley.com.au Music promoted by https://www...
2024-03-04
06 min
The Unsolved Case of the Missing Salmon
10. Still Life - Louise Penny
Join us in rural Quebec for the first Inspector Armand Gamache mystery- Still Life by Louise Penny This is a book from one of our top 5 listener countries. Thank you/merci beaucoup to any listeners in Canada. No spoilers- we don't reveal whodunnit. In Mystery Business, it is vive l'amour as we discuss top TV genres to cement relationships. In TV Tattle, Hans share her verdict on the 2013 film adaptation of Still Life: A Three Pines Mystery. We also discuss bed & brunch, liquorice pipes and archery. AOB: All Good Booksho...
2024-02-20
34 min
Calm-ish
5 Minute Body Scan Check-In
In this practice we'll take 5 minutes to check-in with the body and invite in a sense of calm and relaxation to take with you throughout your day. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. www.hannahlouisejacobi.com @hannahlouisejacobi Music: Evening Improvisation (with Ethera) by Spheriá | https://soundcloud.com/spheriamusic Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY-SA 3.0 https://creativecommons.org/licenses/by-s...
2024-02-19
05 min
Calm-ish
Calming Breathwork for Beginners
In this practice we'll take a moment to become more aware of the breath using 2 breathwork techniques perfect for beginners. If you're not a beginner, this practice is the perfect way to give yourself just a few minutes for you! Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. www.hannahlouisejacobi.com @hannahlouisejacobi Music: Freezing but warm by Meydän | https://linktr.ee/meydan Music promote...
2024-02-12
09 min
Calm-ish
Body Image Uplift
In this episode of Calm-ish we dive in to the topic of body image and explore a practice designed to help you leave negative self-talk behind and begin to build a more positive relationship with your body. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. www.hannahlouisejacobi.com @hannahlouisejacobi Music: Permafrost by Scott Buckley | www.scottbuckley.com.au Music promoted by https://www.chosic.com/free-music/all/ Creati...
2024-02-05
09 min
Calm-ish
Meditation for Self-Compassion
In this guided practice, you'll begin to discover the path towards self-compassion that will allow you to treat yourself with the same grace and love you treat others. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. www.hannahlouisejacobi.com @hannahlouisejacobi Music: Serena (Longer Version) by Spheriá | https://soundcloud.com/spheriamusic Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY-SA 3.0 https://cre...
2024-01-29
07 min
Mums, Work and Chaos
Sweet Dreams Unveiled: A Holistic Approach to Baby Sleep with Hannah Love
In this episode of Mums Work and Chaos, join Louise as she dives into the world of baby sleep with the renowned baby sleep specialist, Hannah Love from Sleep Well With Hannah. With a holistic perspective, Hannah shares her expertise on creating a nurturing sleep environment for babies and developing routines that not only promote restful nights but also contribute to overall well-being.This episode offers valuable insights into the importance of considering various factors beyond just sleep training techniques including nutrition. Hannah sheds light on the interconnected aspects that play a crucial role in a baby's...
2024-01-26
49 min
Calm-ish
Yoga Nidra - Sleep Meditation
In this guided sleep meditation you'll find your way to ultimate rest and relaxation. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. www.hannahlouisejacobi.com @hannahlouisejacobi Music: Reverie by Scott Buckley | www.scottbuckley.com.au Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY 4.0 https://creativecommons.org/licenses/by/4.0/
2024-01-22
09 min
Calm-ish
Morning Reset
The perfect breathwork practice to help you start you day with energy, positivity and power. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. www.hannahlouisejacobi.com @hannahlouisejacobi Music: Aurora by Scott Buckley | www.scottbuckley.com.au Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY 4.0 https://creativecommons.org/licenses/by/4.0/
2024-01-15
08 min
Calm-ish
Goal Setting Reflection
The new year is a great time to set goals, but sometimes the gap between where you are now and where you want to be feels too big! This meditation is for that moment. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. www.hannahlouisejacobi.com @hannahlouisejacobi Music: Inspirational Corporate by MaxKoMusic | https://maxkomusic.com/ Music promoted by https://www.chosic.com/free-music/all/ Creative Commons Attribution-ShareAlike 3.0 Unported https://creativeco...
2024-01-08
07 min
Calm-ish
Meditation for Self-Worth
If you're feeling a little lost in yourself or struggling to find your self-worth, then this is for you! Find a quiet spot and take a moment just for you. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. www.hannahlouisejacobi.com @hannahlouisejacobi Music: Warm Memories - Emotional Inspiring Piano by Keys of Moon | https://soundcloud.com/keysofmoon Attribution 4.0 International (CC BY 4.0) https://creativecommons.org/licenses/by...
2023-12-04
07 min
Calm-ish
From Anger to Calm-ish
Feeling a little angry? Give this a go! I can't promise you'll feel totally zen afterwards, but it will give you the time to begin to process those feelings and be able to move past them! Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. www.hannahlouisejacobi.com @hannahlouisejacobi Music: Contemplate the stars by Meydän | https://linktr.ee/meydan Music promoted by https://www.chosic.com/free-music/all/ Creative Comm...
2023-11-27
07 min
The Cross Stitch Podcast
Book Chat With Louise and Gab | S3E90
In this episode I am talking all things books with Gab and Louise from The Cross Stitch Club. You can find a list of all the books we mentioned here: https://hannahhandmakes.com/blogs/book-chat-with-louise-and-gab/
2023-11-21
1h 09
Calm-ish
Start your Day with Gratitude
In this practice, you'll discover feelings of gratitude and how they can start your day in the most positive way. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet free, approach to exercise. www.hannahlouisejacobi.com @hannahlouisejacobi Music: Spatium by Keys of Moon | https://soundcloud.com/keysofmoon Music promoted by https://www.chosic.com/free-music/all/ Attribution 4.0 International (CC BY 4.0) https://creativecommons.org/licenses/by...
2023-11-20
07 min
Calm-ish
Meditation for Single Focus - Anxiety
In this episode we'll use a mantra to slow the thoughts in the mind and bring our attention and awareness to one single focus. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet free, approach to exercise. www.hannahlouisejacobi.com @hannahlouisejacobi Music: Fly Away When The Fog Settled Down by Spheriá | https://soundcloud.com/spheriamusic Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY-SA 3.0 https...
2023-11-13
11 min
Calm-ish
Breathe Your Self to Sleep
In this episode you'll learn to lull yourself into a deep and relaxing sleep with a breathwork technique you'll never be awake to hear the end of! Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. www.hannahlouisejacobi.com @hannahlouisejacobi Music: Journey Of Your Spirit (with Lucentia) by Spheriá | https://soundcloud.com/spheriamusic Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY-SA 3.0 https://cre...
2023-11-06
09 min
Calm-ish
Start the Day with Focus
In this episode of Calm-Ish we begin the day with a few minutes of breathwork to set you up for a more energised and focussed day ahead. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. www.hannahlouisejacobi.com @hannahlouisejacobi Music: Sparks by Chaël chael-music.com/ www.instagram.com/chaelmusic/ www.tiktok.com/@chael_music www.facebook.com/chaelmusicofficial www.youtube...
2023-10-30
09 min
Calm-ish
Putting Work to Bed
In this episode of Calm-ish, we focus on the transition between work and home, leaving your work day behind and taking the time to become present for the next phase of your day. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. www.hannahlouisejacobi.com @hannahlouisejacobi Music: Ambient Nature Music | Nature by Alex-Productions | https://onsound.eu/ Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY 3.0
2023-10-23
09 min
Calm-ish
A Walking Meditation
This is a walking meditation, pop your headphones on, and head outside for a walk. Remember there is no right or wrong way to meditate, it's just about having some time for you. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. www.hannahlouisejacobi.com @hannahlouisejacobi Music: Fly Away When The Fog Settled Down by Spheriá | https://soundcloud.com/spheriamusic Music promoted by https://www.chosic.com/free-music/al...
2023-10-16
08 min
Calm-ish
Meditation for Overcoming Overwhelm
In this episode of Calm-Ish, you'll work through a simple technique for working through and overcoming feelings of overwhelm. This practice is perfect to do at work or at your desk. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. www.hannahlouisejacobi.com @hannahlouisejacobi Music: Ambient Nature Music | Nature by Alex-Productions | https://onsound.eu/ Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY 3.0 https://creativecommons.org/licenses...
2023-10-09
07 min
Calm-ish
9 Minutes of Self-Care
Join me for 9 minutes of self-care. Take some time out for yourself with two simple breathwork techniques to help you be more present in this moment, and let your worries wash away. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. www.hannahlouisejacobi.com @hannahlouisejacobi Music: Jul by Scott Buckley | www.scottbuckley.com.au Music promoted by https://www.chosic.com/free-music/all/ Creative Commons Attribution 4.0 International (CC BY 4.0) https://crea...
2023-10-02
09 min
Calm-ish
Morning Meditation for a Good Day
In this morning meditation you'll be able to take a moment to reflect on what you feel grateful for and set your intention for the day ahead. This positive practice is the perfect addition to your morning routine. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. www.hannahlouisejacobi.com @hannahlouisejacobi Music: Evening Improvisation (with Ethera) by Spheriá | https://soundcloud.com/spheriamusicMusic promoted by https://www.chosic.com/free-musi...
2023-09-25
07 min
Calm-ish
Guided Sleep Meditation
In this episode you'll be guided into a deep, calm and relaxed sleep. Get yourself comfortable, and get ready to experience deep rest. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. www.hannahlouisejacobi.com @hannahlouisejacobi Music: Leviathan’s Dream Sequence (432 Hz) by Spheriá | https://soundcloud.com/spheriamusic Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY-SA 3.0 https://creativecommons.org/licenses/by-sa/3.0/
2023-09-18
09 min
Calm-ish
Meditation for Self Confidence
This week, we develop a practice of cultivating self confidence. Whether you have an important time coming up at work, or in your personal life, this meditation will help you feel your best self. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. www.hannahlouisejacobi.com @hannahlouisejacobi Music: Aqua Euphoria (with Lucentia) (432 Hz) by Spheriá | https://soundcloud.com/spheriamusic Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY-SA 3.0 https://creat...
2023-09-11
08 min
Calm-ish
10 Minutes to Unwind
With this breathwork practice you'll find a sense of relaxation and calm (-ish) using two breathwork techniques, lengthening the exhale and alternate nostril breath. Both helping you to find balance in your body and giving you an opportunity to unwind wherever you are! Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. www.hannahlouisejacobi.com @hannahlouisejacobi Music: Serena (Longer Version) by Spheriá | https://soundcloud.com/spheriamusic Music promoted by https://www.chosic.com/free-music/al...
2023-08-28
10 min
Calm-ish
Balancing Breathwork
In this episode of Calm-ish we learn two breathwork techniques Sama Vritti and Veshama Vritti, both will help you relax and take a moment to feel calm(-ish). Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. www.hannahlouisejacobi.com @hannahlouisejacobi Music: MANTRA by Alex-Productions | https://onsound.eu/ Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY 3.0 https://creativecommons.org/licenses/by/3.0/
2023-08-21
09 min
Calm-ish
A Breath for Sleep - Calm-ish Bitesize
In this bitesize episode of Calm-ish we explore the Sleep Breath or 4-7-8 breath, which is the perfect tool to help you fall into a calming sleep when your mind feels busy. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. www.hannahlouisejacobi.com @hannahlouisejacobi Music: Sea Of Thoughts (with Lucentia) by Spheriá | https://soundcloud.com/spheriamusic Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY...
2023-08-16
04 min
Calm-ish
5 Minutes of Quiet Calm
In this episode of Calm-ish we'll take 5 minutes to bring our awareness to our surrounding and be in the present moment to find quiet and calm. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. www.hannahlouisejacobi.com @hannahlouisejacobi Music: Surreal Forest by Meydän | https://linktr.ee/meydan Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY 4.0 https://creativecommons.org/licenses/by/4.0/
2023-08-14
06 min
Calm-ish
Relaxing Body Scan Meditation
In this body scan we'll take a moment to draw our attention inwards and give our body the relaxation it needs. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. www.hannahlouisejacobi.com @hannahlouisejacobi Music: Aurora by Scott Buckley | www.scottbuckley.com.au Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY 4.0 https://creativecommons.org/licenses/by/4.0/
2023-08-07
09 min
Calm-ish
2 Minutes of Gratitude - Calm-ish Bitesize
In this bitesize episode of Calm-ish you'll learn how practicing gratitude can have a positive impact on your day! Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. www.hannahlouisejacobi.com @hannahlouisejacobi Music: Serendipity by Purrple Cat | https://purrplecat.com/ Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY-SA 3.0 https://creativecommons.org/licenses/by-sa/3.0/
2023-08-02
02 min
Calm-ish
Meditation Practice for Beginners
In this beginners meditation we observe the body as a way into meditation. Give this a go if you find yourself saying "I can't meditate"! Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in aweight-neutral, diet-free, approach to exercise. www.hannahlouisejacobi.com @hannahlouisejacobi Music: Aqua Euphoria (with Lucentia) (432 Hz) by Spheriá | https://soundcloud.com/spheriamusic Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY-SA 3.0 https://creativecommons.org/licenses/by-sa/3.0/
2023-07-31
07 min
Financial Clarity
Creating ROI Through LinkedIn With Louise Brogan
Louise Brogan is the CEO at Louise Brogan Ltd, a boutique LinkedIn marketing agency that caters to professional services clients across the UK, Europe, and North America. With over a decade of experience, she specializes in supporting small businesses to leverage social media effectively. Her work has gained recognition, including the title of Small Business Champion for the UK, leading to engagements with clients from various industries who seek to utilize LinkedIn for leads and sales. Besides being a seasoned professional in her field, Louise is also a renowned international speaker, writer, and host of the LinkedIn...
2023-07-27
51 min
Calm-ish
Breathing for Anxiety - Calm-ish Bitesize
In this bitesize episode of Calm-ish, we explore the simple practice of lengthening the exhale so you can find moments of calm and balance quickly. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. www.hannahlouisejacobi.com @hannahlouisejacobi
2023-07-26
03 min
Calm-ish
10 Minutes to De-Stress
In this episode of Calm-Ish we explore two quick breathwork techniques to help relieve stress in your busy day. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. www.hannahlouisejacobi.com @hannahlouisejacobi Music: Freezing but warm by Meydän | https://linktr.ee/meydan Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY 4.0 https://creativecommons.org/licenses/by/4.0/
2023-07-24
11 min
Calm-ish
Energising Breathwork Practice
In this 10 minute energising practice you'll discover two new breathwork techniques and learn how to use them to start your day with a burst of energy! Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. www.hannahlouisejacobi.com @hannahlouisejacobi Music: MANTRA by Alex-Productions | https://onsound.eu/ Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY 3.0 https://creativecommons.org/licenses/by/3.0/
2023-07-17
10 min
Calm-ish
Square Breath - Calm-ish Bitesize
In this Bitesize edition of Calm-ish we explore one of my favourite calming, balancing breathwork techniques: Square Breath. It's also really simple! Once you've got the technique down you can extend this practice to be as long as you need it to be! Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. www.hannahlouisejacobi.com @hannahlouisejacobi Music: Downtown Glow by Ghostrifter & Devyzed Creative Commons — Attribution-NoDerivs 3.0 Unported — CC BY-ND 3.0 Music promoted by https://www.chos...
2023-07-12
04 min
Calm-ish
Belly Breathing and Gratitude Meditation
In this episode of Calm-ish we discover a balancing breathwork technique called Belly Breath and explore how we can find moments of stillness, gratitude and joy. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. www.hannahlouisejacobi.com @hannahlouisejacobi Music: Evening Improvisation (with Ethera) by Spheriá | https://soundcloud.com/spheriamusic Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY-SA 3.0 https://creativecommons.org/licenses/by-sa/3.0/
2023-07-10
10 min
Calm-ish
How do you even meditate? Calm-ish Bitesize
One of my most commonly asked questions is How do you meditate? So this bitesize episode answers just that! Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. www.hannahlouisejacobi.com @hannahlouisejacobi
2023-07-05
02 min
Calm-ish
Evening Wind Down
In this episode of Calm-ish, we take time to get out of our day and into a state of relaxation and calm ready for a restful evening. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. www.hannahlouisejacobi.com @hannahlouisejacobi
2023-07-03
08 min
ANY GIVEN CHANCE
AGC #20 - HANNAH LOUISE on Achieving Body Goals Through Genetic Coaching
To keep the body in good health is a duty. Otherwise, we shall not be able to keep our mind strong and clear.For the first time, in this episode of the ANY GIVEN CHANCE Podcast, I'm thrilled to interview our first female guest in the show, Hannah Louise. We talk to her on defining different body types and genetic body blueprint.I met her one day in a coffee shop and I knew instantly that I had to have her on the show. Hannah's work ethic and dedication to her craft is truly inspiring a...
2023-07-02
1h 13
Calm-ish
Start your Day with Joy
In this episode of Calm-ish you will discover how to attract moments of calm in your day. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. www.hannahlouisejacobi.com @hannahlouisejacobi Music: Within Our Nature by Scott Buckley | www.scottbuckley.com.au Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY 4.0 https://creativecommons.org/licenses/by/4.0/
2023-06-30
06 min
Calm-ish
Introducing Calm-ish
Welcome to Calm-ish, the podcast that helps you find a moment of mindfulness in your busy day. Meditation and breathwork can feel impossible in a modern world, but Calm-ish helps you find moments of calm in under 10 minutes. So if you don't feel like you can meditate, 10 minutes is all you need to commit to, if your busy day makes the thought of carving out time to meditate more stress that it's worth, you only need to find 10 minutes! Join me, Hannah Louise Jacobi weekly for new guided meditation and breathwork techniques to help you find your inner calm...
2023-06-29
02 min
The Chapter Goddess Book Chat
Season 2 Ep. 5 The Chapter Goddess Book Chat featuring author Hannah-Louise Smith
On this episode we visit wiht author and creative Hannah Smith as she shares a glimpse into her lore based fiction stories. Hannah Smith: https://www.facebook.com/hannahlouisesmith19 https://www.instagram.com/hannahlousmith/?hl=en https://www.goodreads.com/author/show/22231590.Hannah_Louise_smith Host Madilynn Dale: https://www.thechaptergoddess.com/ Standard Adobe Licensing Image(s), fonts, grphics, audio, and/or video(s) used under license from The Chapter Goddes/Madilynn D...
2023-02-22
32 min
Podcasts Archives - Creatives In Focus
Authors in Focus episode 198 with Hannah-Louise Smith
Hannah-Louise Smith Hi! Welcome to this episode of Authors in Focus Podcast. I’m James Reid, a fantasy author publishing as JMD Reid. This podcast is all about getting to know writers, their books, and what makes them tick. We all have a storyteller inside of us. Join me as we find out what the rising stars and established voices in publishing have to say about their craft and inspiration. The first volume in my epic, twelve book fantasy series Shadow of the Dragon is available for purchase! Check out Foundation of Courage!
2023-02-14
24 min
Authors in Focus Podcast Archives - Creatives In Focus
Authors in Focus episode 198 with Hannah-Louise Smith
Hannah-Louise Smith Hi! Welcome to this episode of Authors in Focus Podcast. I’m James Reid, a fantasy author publishing as JMD Reid. This podcast is all about getting to know writers, their books, and what makes them tick. We all have a storyteller inside of us. Join me as we find out what the rising stars and established voices in publishing have to say about their craft and inspiration. The first volume in my epic, twelve book fantasy series Shadow of the Dragon is available for purchase! Check out Foundation of Courage!
2023-02-14
24 min
The Power to Pivot Podcast
The Mythics and Mortals Trilogy with Author Hannah-Louise Smith
Why be boring when you can live your life being free? I absolutely love this question, this statement, and I first read it on the Instagram page for author Hannah Louise Smith. Hannah is joining me on the show today to talk about her books from The Mythics and Mortal trilogy, and we talk about writing, the creative process, and how to avoid being scammed in the self-publishing industry. This is an important call out. Self-publishing is not a new concept, but every day it seems that, more and more offers are popping up with the...
2023-02-06
29 min
Impossible Beauty
Episode 113: Hannah Anderson- Heaven and Nature Sing
Every year, when Christmas rolls around, I try to wrap my mind and heart around the significance of Jesus coming to earth. The far-reaching impact of God coming in his fullness to restore and redeem the entire world is a hard one to fully grasp. In today’s episode, author and Bible teacher, Hannah Anderson, helps us explore one often-overlooked aspect of the Christmas story, inviting us to take a closer look at the created world. In her new book, Heaven and Nature Sing: 25 Reflections to Bring Joy to the World, she invites us to consider the earthy, un...
2022-12-19
55 min
Dear Future Self
Hannah Louise Jacobi - Moving Your Body For Joy
On this weeks episode of the Dear Future Self Podcast we had a very special guest - Hannah Louise Jacobi Hannah is a personal trainer and online coach who specialises in helping women move their bodies for joy rather than punishment! Hannah’s approach is always to be size-inclusive, weight neutral and anti-diet. She helps her clients find a sustainable and enjoyable relationship with exercise. In this episode we speak about: ✨ Joyful movement and how to start enjoying exercise ✨ The fitness industry and how to avoid toxic messaging ✨ How to start...
2022-12-08
40 min
The Cross Stitch Podcast
Mum guilt, lockdown stitching and books with Louise | S3E68
In this episode, I interview Louise from inside the Cross Stitch Club (which is currently open for new members to join!) and we talk all things cross stitch from starting stitching in lockdown 2020, how to fit stitching in and the guilt you can feel as a mum sometimes. Follow Louise on Instagram @louiserebecca13
2022-10-19
1h 02
Studio Chat
Epigenetics with Hannah Louise
*TW - There is a mention of eating disorders and suicide in this episode*E P I G E N E T I C S "If you have tried it all, and nothing is working for you, this is the answer - Period"Hannah Louise from HL Genetic Coaching chats with us in this episode about Epigenetics. This is your opportunity to get the no BS, scientific proof of what your unique genetics need, to get and keep results easily, rapidly and sustainably by using one of the best s...
2022-10-11
1h 13