Shows
Calm-ishGuided Walking MeditationIn this practice you'll discover how to make an everyday task more mindful.
Hannah Louise Jacobi is a personal trainer and meditation and
breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise.
If you feel like you can’t build a routine with exercise that
actually works for you, then you need my FREE 10 minute masterclass: How to Fit Exercise into Your Busy Life!
It’s yours here: https://www.hannahlouisejacobi.com/masterclass
www.hannahlouisejacobi.com
@hannahlouisejacobi
Music:
Evening Imp...2024-11-2509 minCalm-ishWake Up HappyWith this practice, you'll give yourself the best possible start to the day!
Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise.
If you feel like you can’t build a routine with exercise that actually works for you, then you need my FREE 10 minute masterclass: How to Fit Exercise into Your Busy Life! It’s yours here: https://www.hannahlouisejacobi.com/masterclass
www.hannahlouisejacobi.com
@hannahlouisejacobi
Music:2024-11-1808 minCalm-ishFull Body ScanIn this practice you'll find total calm, through your entire body. Take some time for you with this body scan meditation.
Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise.
If you feel like you can’t build a routine with exercise that
actually works for you, then you need my FREE 10 minute masterclass: How to Fit Exercise into Your Busy Life! It’s yours here: https://www.hannahlouisejacobi.com/masterclass
www.hannahlouisejacobi.com
@hannahlouisejacobi
...2024-11-1110 minCalm-ishA Break to BreatheIn this short practice you'll be able to take a few minutes out of your day to find calm and reset for the remainder of the day.
Hannah Louise Jacobi is a personal trainer and meditation and
breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise.
If you feel like you can’t build a routine with exercise that
actually works for you, then you need my FREE 10 minute masterclass: How to Fit Exercise into Your Busy Life! It’s yours here: https://www.hannahlouisejacobi.com/masterclass
www.hannahlouisejacobi.com
@hannahlouis...2024-11-0403 minCalm-ishAffirmations for Self LoveIn this practice you'll find the time to practice self love, and realise that you can always access it.
Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise.
If you feel like you can’t build a routine with exercise that
actually works for you, then you need my FREE 10 minute masterclass: How to Fit Exercise into Your Busy Life! It’s yours here: https://www.hannahlouisejacobi.com/masterclass
www.hannahlouisejacobi.com
@hannahlouis...2024-10-2805 minCalm-ishA Moment of Morning CalmIn this practice you'll be able to take a moment to wake your mind and body up with a calm you can carry with you throughout your day.
Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise.
If you feel like you can’t build a routine with exercise that
actually works for you, then you need my FREE 10 minute masterclass: How to Fit Exercise into Your Busy Life! It’s yours here: https://www.hannahlouisejacobi.com/masterclass
www.hannahlouisejacobi.com
2024-10-2106 minCalm-ishBreathwork and ChillIn this breathwork practice, you'll be able to take a moment to find calm (-ish) and feel grounded for the rest of your day.
Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise.
If you feel like you can’t build a routine with exercise that
actually works for you, then you need my FREE 10 minute masterclass: How to Fit Exercise into Your Busy Life! It’s yours here: https://www.hannahlouisejacobi.com/masterclass
www.hannahlouisejacobi.com
@h...2024-10-1408 minCalm-ishEase In To Deep SleepIn this practice, you'll be able to get your mind ready for bed, just as you can get your body ready for bed.
Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise.
If you feel like you can’t build a routine with exercise that
actually works for you, then you need my FREE 10 minute masterclass: How to Fit Exercise into Your Busy Life! It’s yours here: https://www.hannahlouisejacobi.com/masterclass
www.hannahlouisejacobi.com
@hanna...2024-10-0706 minCalm-ish3 Minute ResetIn this speedy practice, you'll be able to take a moment to reset your day and leave with new energy.
Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise.
If you feel like you can’t build a routine with exercise that
actually works for you, then you need my FREE 10 minute masterclass: How to Fit Exercise into Your Busy Life! It’s yours here: https://www.hannahlouisejacobi.com/masterclass
www.hannahlouisejacobi.com
@hannahlouisejacobi
2024-09-3004 minCalm-ishEscaping the Doom ScrollIn this practice we'll take a moment to reconnect after spending a little too long in a scroll hole!!
Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise.
If you feel like you can’t build a routine with exercise that
actually works for you, then you need my FREE 10 minute masterclass: How to Fit Exercise into Your Busy Life! It’s yours here: https://www.hannahlouisejacobi.com/masterclass
www.hannahlouisejacobi.com
@hannahlouisejacobi
2024-09-2308 minCalm-ish10 Minutes of Balancing BreathworkIn this practice you'll experience 10 minutes of breathwork to help you feel more balanced, stable and calm (-ish!)
Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise.
If you feel like you can’t build a routine with exercise that
actually works for you, then you need my FREE 10 minute masterclass: How to Fit Exercise into Your Busy Life! It’s yours here: https://www.hannahlouisejacobi.com/masterclass
www.hannahlouisejacobi.com
@hannahlouisejacobi
Music:
Jul by Scot...2024-08-0509 minCalm-ishEvening Calm DownIn this quick practice you'll be able to wind down from your day and begin to welcome in calm and rest.
Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise.
If you feel like you can’t build a routine with exercise that
actually works for you, then you need my FREE 10 minute masterclass: How to Fit Exercise into Your Busy Life! It’s yours here: https://www.hannahlouisejacobi.com/masterclass
www.hannahlouisejacobi.com
@hannahlouisejacobi
2024-07-2904 minCalm-ishMeditation for a Grateful DayIn this practice learn hwo to start your day with gratitude to take an ordinary day and make it extraordinary.
Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise.
If you feel like you can’t build a routine with exercise that
actually works for you, then you need my FREE 10 minute masterclass: How to Fit Exercise into Your Busy Life! It’s yours here: https://www.hannahlouisejacobi.com/masterclass
www.hannahlouisejacobi.com
@hannahlouisejacobi
2024-07-2206 minCalm-ishDealing with UncertaintyIn this practice we move through a simple technique to help you deal with uncertainty in all its forms.
Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise.
If you feel like you can’t build a routine with exercise that
actually works for you, then you need my FREE 10 minute masterclass: How to Fit Exercise into Your Busy Life! It’s yours here: https://www.hannahlouisejacobi.com/masterclass
www.hannahlouisejacobi.com
@hannahlouis...2024-07-1508 minCalm-ishMindful Breathing for BeginnersPerfect for beginners, this practice will introduce the idea of breathing mindfully to help you find a moment of calm in a busy day.
Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise.
If you feel like you can’t build a routine with exercise that actually works for you, then you need my FREE 10 minute masterclass: How to Fit Exercise into Your Busy Life! It’s yours here: https://www.hannahlouisejacobi.com/masterclass
www.hannahlouisejacobi.com
@hannahlouisejacobi
2024-07-0806 minCalm-ish6 Minutes to Relieve PanicIt only takes 6 minutes to feel a little more in control. Why don't you give it a go!
Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise.
If you feel like you can’t build a routine with exercise that
actually works for you, then you need my FREE 10 minute masterclass: How to Fit
Exercise into Your Busy Life! It’s yours here: https://www.hannahlouisejacobi.com/masterclass
www.hannahlouisejacobi.com
@hannahlouisejacobi
2024-07-0106 minCalm-ish7 Minute Energy BoostIt doesn't have to take a week on a beach to feel re-energised! With this practice, you can feel refreshed and re-charged in just 7 minutes.
Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise.
If you feel like you can’t build a routine with exercise that
actually works for you, then you need my FREE 10 minute masterclass: How to Fit
Exercise into Your Busy Life! It’s yours here: https://www.hannahlouisejacobi.com/masterclass
www.hannahlouisejacobi.com
@h...2024-06-1706 minCalm-ishChange Your Day in 10 BreathsIn this practice you'll be able to reset your day in just 10 breaths. Revisit this practice as often as you need, wherever you need.
Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise.
If you feel like you can’t build a routine with exercise that
actually works for you, then you need my FREE 10 minute masterclass: How to Fit
Exercise into Your Busy Life! It’s yours here: https://www.hannahlouisejacobi.com/masterclass
www...2024-06-1005 minCalm-ishLearning to Embrace ChangeIn this practice we'll sit with feelings of fear around change and learn to reframe them.
Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise.
www.hannahlouisejacobi.com
@hannahlouisejacobi
Music:
Evening Improvisation (with Ethera) by Spheriá | https://soundcloud.com/spheriamusic
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons CC BY-SA 3.0
https://creativecommons.org/licenses/by-sa/3.0/
2024-06-0307 minCalm-ish3 Minutes to RelaxTake just 3 minutes to relax and find that you can reset your day with just a few breaths.
Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise.
www.hannahlouisejacobi.com
@hannahlouisejacobi
Music:
Downtown Glow by Ghostrifter & Devyzed
Creative Commons — Attribution-NoDerivs 3.0 Unported — CC BY-ND 3.0
Music promoted by https://www.chosic.com/free-music/all/2024-05-2703 minCalm-ishMorning Intention SettingIn this practice we'll set an intention for the day to help you start in the most positive way!
Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise.
www.hannahlouisejacobi.com
@hannahlouisejacobi
Music:
Serendipity by Purrple Cat | https://purrplecat.com/
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons CC BY-SA 3.0
https://creativecommons.org/licenses/by-sa/3.0/
2024-05-2004 minCalm-ishRelaxing a Busy MindIn this practice we'll bring our minds back into single focus to help calm your mind, even at the busiest time.
Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise.
www.hannahlouisejacobi.com
@hannahlouisejacobi
Music:
Leviathan’s Dream Sequence (432 Hz) by Spheriá | https://soundcloud.com/spheriamusic
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons CC BY-SA 3.0
https://creativecommons.org/licenses/by-sa/3.0/
2024-05-1307 minCalm-ish6 Minute Check-InTake 6 minutes to check-in with yourself and give yourself the tools you need to continue with your day in the most calm(-ish) way possible.
Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise.
www.hannahlouisejacobi.com
@hannahlouisejacobi
Music:
Ambient Nature Music | Nature by Alex-Productions | https://onsound.eu/
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons CC BY 3.0
https://creativecommons.org/licenses/by/3.0/
2024-05-0606 minCalm-ishBreathe Yourself to SleepIn this practice you'll find ultimate calm and deep sleep through your breath.
Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise.
www.hannahlouisejacobi.com
@hannahlouisejacobi
Aurora by Scott Buckley | www.scottbuckley.com.au
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons CC BY 4.0
https://creativecommons.org/licenses/by/4.0/
2024-04-2909 minCalm-ish5 Minutes to Escape ComparisonIn this practice, we'll take 5 minutes to help you escape the trap of comparison and find your own unique power.
Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise.
www.hannahlouisejacobi.com
@hannahlouisejacobi
Music:
Within Our Nature by Scott Buckley | www.scottbuckley.com.au
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons CC BY 4.0
https://creativecommons.org/licenses/by/4.0/
2024-04-2205 minCalm-ish5 Minute Midday ResetIn this short practice, you'll be able to give yourself the space and time you need to change the course of your day.
Hannah Louise Jacobi is a personal trainer and meditation and
breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise.
www.hannahlouisejacobi.com
@hannahlouisejacobi
Music:
Aqua Euphoria (with Lucentia) (432 Hz) by Spheriá | https://soundcloud.com/spheriamusic
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons CC BY-SA 3.0
https://creativecommons.org/licenses/by-sa/3.0/
2024-04-1505 minCalm-ishCalming a Busy MindIn this practice we'll explore a simple technique to calm your mind when one thought is occupying too much brain space or your mind simply feels a little too full.
Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise.
www.hannahlouisejacobi.com
@hannahlouisejacobi
Music:
Within Our Nature by Scott Buckley | www.scottbuckley.com.au
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons CC BY 4.0
https://cr...2024-04-0809 minCalm-ishBreathe Through AnxietyIn this practice, we'll breathe through a really simple technique designed to help you conquer anxiety symptoms just as they strike.
Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to
exercise.
www.hannahlouisejacobi.com
@hannahlouisejacobi
2024-03-2506 minCalm-ishStart your Day with Gratitude
In this morning practice you'll discover how cultivating feelings of gratitude can bring positivity and light to the rest of you day.
Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise.
www.hannahlouisejacobi.com
@hannahlouisejacobi
Music:
Sea Of Thoughts (with Lucentia) by Spheriá | https://soundcloud.com/spheriamusic
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons CC BY-SA 3.0
https://creativecommons.org/licenses/by-sa/3.0/2024-03-1807 minCalm-ish6 Minutes to More ConfidenceIn this short practice you'll lay the foundations to increased confidence and peace of mind. The more you do this practice, the more confident you'll become.
Hannah Louise Jacobi is a personal trainer and meditation and
breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise.
www.hannahlouisejacobi.com
@hannahlouisejacobi
Music:
Serendipity by Purrple Cat | https://purrplecat.com/
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons CC BY-SA 3.0
https://creativecommons.org/licenses/by-sa/3.0/
2024-03-1106 minCalm-ishReframing AnxietyIn this practice, you'll learn to identify, work through and reframe your anxious thoughts. There's no need to push anxious thoughts away, use this short practice to sit with them and give yourself time to process.
Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise.
www.hannahlouisejacobi.com
@hannahlouisejacobi
Music:
I Walk With Ghosts by Scott Buckley | www.scottbuckley.com.au
Music promoted by https://www...2024-03-0406 minCalm-ish5 Minute Body Scan Check-InIn this practice we'll take 5 minutes to check-in with the body and invite in a sense of calm and relaxation to take with you throughout your day.
Hannah Louise Jacobi is a personal trainer and meditation and
breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise.
www.hannahlouisejacobi.com
@hannahlouisejacobi
Music:
Evening Improvisation (with Ethera) by Spheriá | https://soundcloud.com/spheriamusic
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons CC BY-SA 3.0
https://creativecommons.org/licenses/by-s...2024-02-1905 minCalm-ishCalming Breathwork for BeginnersIn this practice we'll take a moment to become more aware of the breath using 2 breathwork techniques perfect for beginners. If you're not a beginner, this practice is the perfect way to give yourself just a few minutes for you!
Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise.
www.hannahlouisejacobi.com
@hannahlouisejacobi
Music:
Freezing but warm by Meydän | https://linktr.ee/meydan
Music promote...2024-02-1209 minCalm-ishBody Image UpliftIn this episode of Calm-ish we dive in to the topic of body image and explore a practice designed to help you leave negative self-talk behind and begin to build a more positive relationship with your body.
Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise.
www.hannahlouisejacobi.com
@hannahlouisejacobi
Music:
Permafrost by Scott Buckley | www.scottbuckley.com.au
Music promoted by https://www.chosic.com/free-music/all/
Creati...2024-02-0509 minCalm-ishMeditation for Self-CompassionIn this guided practice, you'll begin to discover the path towards self-compassion that will allow you to treat yourself with the same grace and love you treat others.
Hannah Louise Jacobi is a personal trainer and meditation and
breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise.
www.hannahlouisejacobi.com
@hannahlouisejacobi
Music:
Serena (Longer Version) by Spheriá | https://soundcloud.com/spheriamusic
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons CC BY-SA 3.0
https://cre...2024-01-2907 minCalm-ishYoga Nidra - Sleep MeditationIn this guided sleep meditation you'll find your way to ultimate rest and relaxation.
Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise.
www.hannahlouisejacobi.com
@hannahlouisejacobi
Music:
Reverie by Scott Buckley | www.scottbuckley.com.au
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons CC BY 4.0
https://creativecommons.org/licenses/by/4.0/
2024-01-2209 minCalm-ishMorning ResetThe perfect breathwork practice to help you start you day with energy, positivity and power.
Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise.
www.hannahlouisejacobi.com
@hannahlouisejacobi
Music:
Aurora by Scott Buckley | www.scottbuckley.com.au
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons CC BY 4.0
https://creativecommons.org/licenses/by/4.0/
2024-01-1508 minCalm-ishGoal Setting ReflectionThe new year is a great time to set goals, but sometimes the gap between where you are now and where you want to be feels too big! This meditation is for that moment.
Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise.
www.hannahlouisejacobi.com
@hannahlouisejacobi
Music:
Inspirational Corporate by MaxKoMusic | https://maxkomusic.com/
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons Attribution-ShareAlike 3.0 Unported
https://creativeco...2024-01-0807 minCalm-ishMeditation for Self-WorthIf you're feeling a little lost in yourself or struggling to find your self-worth, then this is for you! Find a quiet spot and take a moment just for you.
Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise.
www.hannahlouisejacobi.com
@hannahlouisejacobi
Music:
Warm Memories - Emotional Inspiring Piano by Keys of Moon | https://soundcloud.com/keysofmoon
Attribution 4.0 International (CC BY 4.0)
https://creativecommons.org/licenses/by...2023-12-0407 minCalm-ishFrom Anger to Calm-ishFeeling a little angry? Give this a go! I can't promise you'll feel totally zen afterwards, but it will give you the time to begin to process those feelings and be able to move past them!
Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to
exercise.
www.hannahlouisejacobi.com
@hannahlouisejacobi
Music:
Contemplate the stars by Meydän | https://linktr.ee/meydan
Music promoted by https://www.chosic.com/free-music/all/
Creative Comm...2023-11-2707 minCalm-ishStart your Day with GratitudeIn this practice, you'll discover feelings of gratitude and how they can start your day in the most positive way.
Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet free, approach to exercise.
www.hannahlouisejacobi.com
@hannahlouisejacobi
Music:
Spatium by Keys of Moon | https://soundcloud.com/keysofmoon
Music promoted by https://www.chosic.com/free-music/all/
Attribution 4.0 International (CC BY 4.0)
https://creativecommons.org/licenses/by...2023-11-2007 minCalm-ishMeditation for Single Focus - AnxietyIn this episode we'll use a mantra to slow the thoughts in the mind and bring our attention and awareness to one single focus.
Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet free, approach to exercise.
www.hannahlouisejacobi.com
@hannahlouisejacobi
Music:
Fly Away When The Fog Settled Down by Spheriá | https://soundcloud.com/spheriamusic
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons CC BY-SA 3.0
https...2023-11-1311 minCalm-ishBreathe Your Self to SleepIn this episode you'll learn to lull yourself into a deep and relaxing sleep with a breathwork technique you'll never be awake to hear the end of!
Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise.
www.hannahlouisejacobi.com
@hannahlouisejacobi
Music:
Journey Of Your Spirit (with Lucentia) by Spheriá | https://soundcloud.com/spheriamusic
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons CC BY-SA 3.0
https://cre...2023-11-0609 minCalm-ishStart the Day with FocusIn this episode of Calm-Ish we begin the day with a few minutes of breathwork to set you up for a more energised and focussed day ahead.
Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to
exercise.
www.hannahlouisejacobi.com
@hannahlouisejacobi
Music:
Sparks by Chaël
chael-music.com/
www.instagram.com/chaelmusic/
www.tiktok.com/@chael_music
www.facebook.com/chaelmusicofficial
www.youtube...2023-10-3009 minCalm-ishPutting Work to BedIn this episode of Calm-ish, we focus on the transition between work and home, leaving your work day behind and taking the time to become present for the next phase of your day.
Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise.
www.hannahlouisejacobi.com
@hannahlouisejacobi
Music:
Ambient Nature Music | Nature by Alex-Productions | https://onsound.eu/
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons CC BY 3.0
2023-10-2309 minCalm-ishA Walking MeditationThis is a walking meditation, pop your headphones on, and head outside for a walk. Remember there is no right or wrong way to meditate, it's just about having some time for you.
Hannah Louise Jacobi is a personal trainer and meditation and
breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise.
www.hannahlouisejacobi.com
@hannahlouisejacobi
Music:
Fly Away When The Fog Settled Down by Spheriá | https://soundcloud.com/spheriamusic
Music promoted by https://www.chosic.com/free-music/al...2023-10-1608 minCalm-ishMeditation for Overcoming OverwhelmIn this episode of Calm-Ish, you'll work through a simple technique for working through and overcoming feelings of overwhelm. This practice is perfect to do at work or at your desk.
Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to
exercise.
www.hannahlouisejacobi.com
@hannahlouisejacobi
Music:
Ambient Nature Music | Nature by Alex-Productions | https://onsound.eu/
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons CC BY 3.0
https://creativecommons.org/licenses...2023-10-0907 minCalm-ish9 Minutes of Self-CareJoin me for 9 minutes of self-care. Take some time out for yourself with two simple breathwork techniques to help you be more present in this moment, and let your worries wash away.
Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to
exercise.
www.hannahlouisejacobi.com
@hannahlouisejacobi
Music:
Jul by Scott Buckley | www.scottbuckley.com.au
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons Attribution 4.0 International (CC BY 4.0)
https://crea...2023-10-0209 minCalm-ishMorning Meditation for a Good DayIn this morning meditation you'll be able to take a moment to reflect on what you feel grateful for and set your intention for the day ahead. This positive practice is the perfect addition to your morning routine.
Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise.
www.hannahlouisejacobi.com
@hannahlouisejacobi
Music:
Evening Improvisation (with Ethera) by Spheriá | https://soundcloud.com/spheriamusicMusic promoted by https://www.chosic.com/free-musi...2023-09-2507 minCalm-ishGuided Sleep MeditationIn this episode you'll be guided into a deep, calm and relaxed sleep. Get yourself comfortable, and get ready to experience deep rest.
Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise.
www.hannahlouisejacobi.com
@hannahlouisejacobi
Music:
Leviathan’s Dream Sequence (432 Hz) by Spheriá | https://soundcloud.com/spheriamusic
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons CC BY-SA 3.0
https://creativecommons.org/licenses/by-sa/3.0/2023-09-1809 minCalm-ishMeditation for Self ConfidenceThis week, we develop a practice of cultivating self confidence. Whether you have an important time coming up at work, or in your personal life, this meditation will help you feel your best self.
Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise.
www.hannahlouisejacobi.com
@hannahlouisejacobi
Music:
Aqua Euphoria (with Lucentia) (432 Hz) by Spheriá | https://soundcloud.com/spheriamusic
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons CC BY-SA 3.0
https://creat...2023-09-1108 minCalm-ish10 Minutes to UnwindWith this breathwork practice you'll find a sense of relaxation and calm (-ish) using two breathwork techniques, lengthening the exhale and alternate nostril breath. Both helping you to find balance in your body and giving you an opportunity to unwind wherever you are!
Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise.
www.hannahlouisejacobi.com
@hannahlouisejacobi
Music:
Serena (Longer Version) by Spheriá | https://soundcloud.com/spheriamusic
Music promoted by https://www.chosic.com/free-music/al...2023-08-2810 minCalm-ishBalancing BreathworkIn this episode of Calm-ish we learn two breathwork techniques Sama Vritti and Veshama Vritti, both will help you relax and take a moment to feel calm(-ish).
Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise.
www.hannahlouisejacobi.com
@hannahlouisejacobi
Music:
MANTRA by Alex-Productions | https://onsound.eu/
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons CC BY 3.0
https://creativecommons.org/licenses/by/3.0/
2023-08-2109 minCalm-ishA Breath for Sleep - Calm-ish BitesizeIn this bitesize episode of Calm-ish we explore the Sleep Breath or 4-7-8 breath, which is the perfect tool to help you fall into a calming sleep when your mind feels busy.
Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise.
www.hannahlouisejacobi.com
@hannahlouisejacobi
Music:
Sea Of Thoughts (with Lucentia) by Spheriá | https://soundcloud.com/spheriamusic
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons CC BY...2023-08-1604 minCalm-ish5 Minutes of Quiet CalmIn this episode of Calm-ish we'll take 5 minutes to bring our awareness to our surrounding and be in the present moment to find quiet and calm.
Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise.
www.hannahlouisejacobi.com
@hannahlouisejacobi
Music:
Surreal Forest by Meydän | https://linktr.ee/meydan
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons CC BY 4.0
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2023-08-1406 minCalm-ishRelaxing Body Scan MeditationIn this body scan we'll take a moment to draw our attention inwards and give our body the relaxation it needs.
Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise.
www.hannahlouisejacobi.com
@hannahlouisejacobi
Music:
Aurora by Scott Buckley | www.scottbuckley.com.au
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons CC BY 4.0
https://creativecommons.org/licenses/by/4.0/
2023-08-0709 minCalm-ish2 Minutes of Gratitude - Calm-ish BitesizeIn this bitesize episode of Calm-ish you'll learn how practicing gratitude can have a positive impact on your day!
Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise.
www.hannahlouisejacobi.com
@hannahlouisejacobi
Music:
Serendipity by Purrple Cat | https://purrplecat.com/
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons CC BY-SA 3.0
https://creativecommons.org/licenses/by-sa/3.0/
2023-08-0202 minCalm-ishMeditation Practice for BeginnersIn this beginners meditation we observe the body as a way into meditation. Give this a go if you find yourself saying "I can't meditate"!
Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in aweight-neutral, diet-free, approach to exercise.
www.hannahlouisejacobi.com
@hannahlouisejacobi
Music:
Aqua Euphoria (with Lucentia) (432 Hz) by Spheriá | https://soundcloud.com/spheriamusic
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons CC BY-SA 3.0
https://creativecommons.org/licenses/by-sa/3.0/
2023-07-3107 minCalm-ishBreathing for Anxiety - Calm-ish BitesizeIn this bitesize episode of Calm-ish, we explore the simple practice of lengthening the exhale so you can find moments of calm and balance quickly.
Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise.
www.hannahlouisejacobi.com
@hannahlouisejacobi
2023-07-2603 minCalm-ish10 Minutes to De-StressIn this episode of Calm-Ish we explore two quick breathwork techniques to help relieve stress in your busy day.
Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise.
www.hannahlouisejacobi.com
@hannahlouisejacobi
Music:
Freezing but warm by Meydän | https://linktr.ee/meydan
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons CC BY 4.0
https://creativecommons.org/licenses/by/4.0/2023-07-2411 minCalm-ishEnergising Breathwork PracticeIn this 10 minute energising practice you'll discover two new breathwork techniques and learn how to use them to start your day with a burst of energy!
Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise.
www.hannahlouisejacobi.com
@hannahlouisejacobi
Music:
MANTRA by Alex-Productions | https://onsound.eu/
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons CC BY 3.0
https://creativecommons.org/licenses/by/3.0/2023-07-1710 minCalm-ishSquare Breath - Calm-ish BitesizeIn this Bitesize edition of Calm-ish we explore one of my favourite calming, balancing breathwork techniques: Square Breath. It's also really simple! Once you've got the technique down you can extend this practice to be as long as you need it to be!
Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise.
www.hannahlouisejacobi.com
@hannahlouisejacobi
Music:
Downtown Glow by Ghostrifter & Devyzed
Creative Commons — Attribution-NoDerivs 3.0 Unported — CC BY-ND 3.0
Music promoted by https://www.chos...2023-07-1204 minCalm-ishBelly Breathing and Gratitude MeditationIn this episode of Calm-ish we discover a balancing breathwork technique called Belly Breath and explore how we can find moments of stillness, gratitude and joy.
Hannah Louise Jacobi
is a personal trainer and meditation and breathwork coach, specialising in a
weight-neutral, diet-free, approach to exercise.
www.hannahlouisejacobi.com
@hannahlouisejacobi
Music:
Evening Improvisation (with Ethera) by Spheriá | https://soundcloud.com/spheriamusic
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons CC BY-SA 3.0
https://creativecommons.org/licenses/by-sa/3.0/2023-07-1010 minCalm-ishHow do you even meditate? Calm-ish BitesizeOne of my most commonly asked questions is How do you meditate? So this bitesize episode answers just that!
Hannah Louise Jacobi
is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise.
www.hannahlouisejacobi.com
@hannahlouisejacobi
2023-07-0502 minCalm-ishEvening Wind DownIn this episode of Calm-ish, we take time to get out of our day and into a state of relaxation and calm ready for a restful evening.
Hannah Louise Jacobi
is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise.
www.hannahlouisejacobi.com
@hannahlouisejacobi
2023-07-0308 minCalm-ishStart your Day with JoyIn this episode of Calm-ish you will discover how to attract moments of calm in your day.
Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise.
www.hannahlouisejacobi.com
@hannahlouisejacobi
Music:
Within Our Nature by Scott Buckley | www.scottbuckley.com.au
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons CC BY 4.0
https://creativecommons.org/licenses/by/4.0/
2023-06-3006 min
Calm-ishIntroducing Calm-ishWelcome to Calm-ish, the podcast that helps you find a moment of mindfulness in your busy day. Meditation and breathwork can feel impossible in a modern world, but Calm-ish helps you find moments of calm in under 10 minutes. So if you don't feel like you can meditate, 10 minutes is all you need to commit to, if your busy day makes the thought of carving out time to meditate more stress that it's worth, you only need to find 10 minutes! Join me, Hannah Louise Jacobi weekly for new guided meditation and breathwork techniques to help you find your inner calm...2023-06-2902 min
Dear Future SelfHannah Louise Jacobi - Moving Your Body For JoyOn this weeks episode of the Dear Future Self Podcast we had a very special guest - Hannah Louise Jacobi
Hannah is a personal trainer and online coach who specialises in helping women move their bodies for joy rather than punishment! Hannah’s approach is always to be size-inclusive, weight neutral and anti-diet. She helps her clients find a sustainable and enjoyable relationship with exercise.
In this episode we speak about:
✨ Joyful movement and how to start enjoying exercise
✨ The fitness industry and how to avoid toxic messaging
✨ How to start...2022-12-0840 min
Find Best-Selling Full Audiobooks in Mystery, Thriller & Horror, SuspenseA Mother Never Lies by Sarah ClarkePlease visithttps://thebookvoice.com/podcasts/1/audiobook/527324to listen full audiobooks.
Title: A Mother Never Lies
Author: Sarah Clarke
Narrator: Rachel Essex
Format: Unabridged Audiobook
Length: 9 hours 49 minutes
Release date: October 28, 2021
Genres: Suspense
Publisher's Summary:
Don’t miss Sarah Clarke’s gripping new thriller, MY PERFECT FRIEND. Out now! ‘Tense, suspenseful and an amazing ending. One of the best books I have read this year.’ NetGalley reviewer, ⭐⭐⭐⭐⭐ SOME TRUTHS CAN’T BE TOLD. I had the perfect life – a nice house, a loving husband, a beautiful little boy. But in one devastating night, they were all ripped from me. It's been fourteen years, and I’...2021-10-289h 49
The Soundtrack to Your Imagination with Free AudiobookNihilism Audiobook by Nolen GertzListen to this audiobook in full for free onhttps://hotaudiobook.com/freeID: 393102
Title: Nihilism
Author: Nolen Gertz
Narrator: Shaun Grindell
Format: Unabridged
Length: 04:36:37
Language: English
Release date: 09-10-19
Publisher: Ascent Audio
Genres: Non-Fiction, Philosophy
Summary:
When someone is labeled a nihilist, it's not usually meant as a compliment. Most of us associate nihilism with destructiveness and violence. Nihilism means, literally, 'an ideology of nothing.' Is nihilism, then, believing in nothing? Or is it the belief that life is nothing? Or the belief that the beliefs we have amount to nothing? If we can learn to recognize the many...2019-09-104h 36