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Showing episodes and shows of
Hannah Louise Jacobi
Shows
Calm-ish
Guided Walking Meditation
In this practice you'll discover how to make an everyday task more mindful. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. If you feel like you can’t build a routine with exercise that actually works for you, then you need my FREE 10 minute masterclass: How to Fit Exercise into Your Busy Life! It’s yours here: https://www.hannahlouisejacobi.com/masterclass www.hannahlouisejacobi.com @hannahlouisejacobi Music: Evening Imp...
2024-11-25
09 min
Calm-ish
Wake Up Happy
With this practice, you'll give yourself the best possible start to the day! Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. If you feel like you can’t build a routine with exercise that actually works for you, then you need my FREE 10 minute masterclass: How to Fit Exercise into Your Busy Life! It’s yours here: https://www.hannahlouisejacobi.com/masterclass www.hannahlouisejacobi.com @hannahlouisejacobi Music:
2024-11-18
08 min
Calm-ish
Full Body Scan
In this practice you'll find total calm, through your entire body. Take some time for you with this body scan meditation. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. If you feel like you can’t build a routine with exercise that actually works for you, then you need my FREE 10 minute masterclass: How to Fit Exercise into Your Busy Life! It’s yours here: https://www.hannahlouisejacobi.com/masterclass www.hannahlouisejacobi.com @hannahlouisejacobi ...
2024-11-11
10 min
Calm-ish
A Break to Breathe
In this short practice you'll be able to take a few minutes out of your day to find calm and reset for the remainder of the day. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. If you feel like you can’t build a routine with exercise that actually works for you, then you need my FREE 10 minute masterclass: How to Fit Exercise into Your Busy Life! It’s yours here: https://www.hannahlouisejacobi.com/masterclass www.hannahlouisejacobi.com @hannahlouis...
2024-11-04
03 min
Calm-ish
Affirmations for Self Love
In this practice you'll find the time to practice self love, and realise that you can always access it. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. If you feel like you can’t build a routine with exercise that actually works for you, then you need my FREE 10 minute masterclass: How to Fit Exercise into Your Busy Life! It’s yours here: https://www.hannahlouisejacobi.com/masterclass www.hannahlouisejacobi.com @hannahlouis...
2024-10-28
05 min
Calm-ish
A Moment of Morning Calm
In this practice you'll be able to take a moment to wake your mind and body up with a calm you can carry with you throughout your day. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. If you feel like you can’t build a routine with exercise that actually works for you, then you need my FREE 10 minute masterclass: How to Fit Exercise into Your Busy Life! It’s yours here: https://www.hannahlouisejacobi.com/masterclass www.hannahlouisejacobi.com
2024-10-21
06 min
Calm-ish
Breathwork and Chill
In this breathwork practice, you'll be able to take a moment to find calm (-ish) and feel grounded for the rest of your day. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. If you feel like you can’t build a routine with exercise that actually works for you, then you need my FREE 10 minute masterclass: How to Fit Exercise into Your Busy Life! It’s yours here: https://www.hannahlouisejacobi.com/masterclass www.hannahlouisejacobi.com @h...
2024-10-14
08 min
Calm-ish
Ease In To Deep Sleep
In this practice, you'll be able to get your mind ready for bed, just as you can get your body ready for bed. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. If you feel like you can’t build a routine with exercise that actually works for you, then you need my FREE 10 minute masterclass: How to Fit Exercise into Your Busy Life! It’s yours here: https://www.hannahlouisejacobi.com/masterclass www.hannahlouisejacobi.com @hanna...
2024-10-07
06 min
Calm-ish
3 Minute Reset
In this speedy practice, you'll be able to take a moment to reset your day and leave with new energy. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. If you feel like you can’t build a routine with exercise that actually works for you, then you need my FREE 10 minute masterclass: How to Fit Exercise into Your Busy Life! It’s yours here: https://www.hannahlouisejacobi.com/masterclass www.hannahlouisejacobi.com @hannahlouisejacobi
2024-09-30
04 min
Calm-ish
Escaping the Doom Scroll
In this practice we'll take a moment to reconnect after spending a little too long in a scroll hole!! Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. If you feel like you can’t build a routine with exercise that actually works for you, then you need my FREE 10 minute masterclass: How to Fit Exercise into Your Busy Life! It’s yours here: https://www.hannahlouisejacobi.com/masterclass www.hannahlouisejacobi.com @hannahlouisejacobi
2024-09-23
08 min
Calm-ish
10 Minutes of Balancing Breathwork
In this practice you'll experience 10 minutes of breathwork to help you feel more balanced, stable and calm (-ish!) Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. If you feel like you can’t build a routine with exercise that actually works for you, then you need my FREE 10 minute masterclass: How to Fit Exercise into Your Busy Life! It’s yours here: https://www.hannahlouisejacobi.com/masterclass www.hannahlouisejacobi.com @hannahlouisejacobi Music: Jul by Scot...
2024-08-05
09 min
Calm-ish
Evening Calm Down
In this quick practice you'll be able to wind down from your day and begin to welcome in calm and rest. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. If you feel like you can’t build a routine with exercise that actually works for you, then you need my FREE 10 minute masterclass: How to Fit Exercise into Your Busy Life! It’s yours here: https://www.hannahlouisejacobi.com/masterclass www.hannahlouisejacobi.com @hannahlouisejacobi
2024-07-29
04 min
Calm-ish
Meditation for a Grateful Day
In this practice learn hwo to start your day with gratitude to take an ordinary day and make it extraordinary. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. If you feel like you can’t build a routine with exercise that actually works for you, then you need my FREE 10 minute masterclass: How to Fit Exercise into Your Busy Life! It’s yours here: https://www.hannahlouisejacobi.com/masterclass www.hannahlouisejacobi.com @hannahlouisejacobi
2024-07-22
06 min
Calm-ish
Dealing with Uncertainty
In this practice we move through a simple technique to help you deal with uncertainty in all its forms. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. If you feel like you can’t build a routine with exercise that actually works for you, then you need my FREE 10 minute masterclass: How to Fit Exercise into Your Busy Life! It’s yours here: https://www.hannahlouisejacobi.com/masterclass www.hannahlouisejacobi.com @hannahlouis...
2024-07-15
08 min
Calm-ish
Mindful Breathing for Beginners
Perfect for beginners, this practice will introduce the idea of breathing mindfully to help you find a moment of calm in a busy day. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. If you feel like you can’t build a routine with exercise that actually works for you, then you need my FREE 10 minute masterclass: How to Fit Exercise into Your Busy Life! It’s yours here: https://www.hannahlouisejacobi.com/masterclass www.hannahlouisejacobi.com @hannahlouisejacobi
2024-07-08
06 min
Calm-ish
6 Minutes to Relieve Panic
It only takes 6 minutes to feel a little more in control. Why don't you give it a go! Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. If you feel like you can’t build a routine with exercise that actually works for you, then you need my FREE 10 minute masterclass: How to Fit Exercise into Your Busy Life! It’s yours here: https://www.hannahlouisejacobi.com/masterclass www.hannahlouisejacobi.com @hannahlouisejacobi
2024-07-01
06 min
Calm-ish
7 Minute Energy Boost
It doesn't have to take a week on a beach to feel re-energised! With this practice, you can feel refreshed and re-charged in just 7 minutes. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. If you feel like you can’t build a routine with exercise that actually works for you, then you need my FREE 10 minute masterclass: How to Fit Exercise into Your Busy Life! It’s yours here: https://www.hannahlouisejacobi.com/masterclass www.hannahlouisejacobi.com @h...
2024-06-17
06 min
Calm-ish
Change Your Day in 10 Breaths
In this practice you'll be able to reset your day in just 10 breaths. Revisit this practice as often as you need, wherever you need. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. If you feel like you can’t build a routine with exercise that actually works for you, then you need my FREE 10 minute masterclass: How to Fit Exercise into Your Busy Life! It’s yours here: https://www.hannahlouisejacobi.com/masterclass www...
2024-06-10
05 min
Calm-ish
Learning to Embrace Change
In this practice we'll sit with feelings of fear around change and learn to reframe them. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. www.hannahlouisejacobi.com @hannahlouisejacobi Music: Evening Improvisation (with Ethera) by Spheriá | https://soundcloud.com/spheriamusic Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY-SA 3.0 https://creativecommons.org/licenses/by-sa/3.0/
2024-06-03
07 min
Calm-ish
3 Minutes to Relax
Take just 3 minutes to relax and find that you can reset your day with just a few breaths. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. www.hannahlouisejacobi.com @hannahlouisejacobi Music: Downtown Glow by Ghostrifter & Devyzed Creative Commons — Attribution-NoDerivs 3.0 Unported — CC BY-ND 3.0 Music promoted by https://www.chosic.com/free-music/all/
2024-05-27
03 min
Calm-ish
Morning Intention Setting
In this practice we'll set an intention for the day to help you start in the most positive way! Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. www.hannahlouisejacobi.com @hannahlouisejacobi Music: Serendipity by Purrple Cat | https://purrplecat.com/ Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY-SA 3.0 https://creativecommons.org/licenses/by-sa/3.0/
2024-05-20
04 min
Calm-ish
Relaxing a Busy Mind
In this practice we'll bring our minds back into single focus to help calm your mind, even at the busiest time. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. www.hannahlouisejacobi.com @hannahlouisejacobi Music: Leviathan’s Dream Sequence (432 Hz) by Spheriá | https://soundcloud.com/spheriamusic Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY-SA 3.0 https://creativecommons.org/licenses/by-sa/3.0/
2024-05-13
07 min
Calm-ish
6 Minute Check-In
Take 6 minutes to check-in with yourself and give yourself the tools you need to continue with your day in the most calm(-ish) way possible. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. www.hannahlouisejacobi.com @hannahlouisejacobi Music: Ambient Nature Music | Nature by Alex-Productions | https://onsound.eu/ Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY 3.0 https://creativecommons.org/licenses/by/3.0/
2024-05-06
06 min
Calm-ish
Breathe Yourself to Sleep
In this practice you'll find ultimate calm and deep sleep through your breath. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. www.hannahlouisejacobi.com @hannahlouisejacobi Aurora by Scott Buckley | www.scottbuckley.com.au Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY 4.0 https://creativecommons.org/licenses/by/4.0/
2024-04-29
09 min
Calm-ish
5 Minutes to Escape Comparison
In this practice, we'll take 5 minutes to help you escape the trap of comparison and find your own unique power. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. www.hannahlouisejacobi.com @hannahlouisejacobi Music: Within Our Nature by Scott Buckley | www.scottbuckley.com.au Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY 4.0 https://creativecommons.org/licenses/by/4.0/
2024-04-22
05 min
Calm-ish
5 Minute Midday Reset
In this short practice, you'll be able to give yourself the space and time you need to change the course of your day. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. www.hannahlouisejacobi.com @hannahlouisejacobi Music: Aqua Euphoria (with Lucentia) (432 Hz) by Spheriá | https://soundcloud.com/spheriamusic Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY-SA 3.0 https://creativecommons.org/licenses/by-sa/3.0/
2024-04-15
05 min
Calm-ish
Calming a Busy Mind
In this practice we'll explore a simple technique to calm your mind when one thought is occupying too much brain space or your mind simply feels a little too full. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. www.hannahlouisejacobi.com @hannahlouisejacobi Music: Within Our Nature by Scott Buckley | www.scottbuckley.com.au Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY 4.0 https://cr...
2024-04-08
09 min
Calm-ish
Breathe Through Anxiety
In this practice, we'll breathe through a really simple technique designed to help you conquer anxiety symptoms just as they strike. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. www.hannahlouisejacobi.com @hannahlouisejacobi
2024-03-25
06 min
Calm-ish
Start your Day with Gratitude
In this morning practice you'll discover how cultivating feelings of gratitude can bring positivity and light to the rest of you day. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. www.hannahlouisejacobi.com @hannahlouisejacobi Music: Sea Of Thoughts (with Lucentia) by Spheriá | https://soundcloud.com/spheriamusic Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY-SA 3.0 https://creativecommons.org/licenses/by-sa/3.0/
2024-03-18
07 min
Calm-ish
6 Minutes to More Confidence
In this short practice you'll lay the foundations to increased confidence and peace of mind. The more you do this practice, the more confident you'll become. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. www.hannahlouisejacobi.com @hannahlouisejacobi Music: Serendipity by Purrple Cat | https://purrplecat.com/ Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY-SA 3.0 https://creativecommons.org/licenses/by-sa/3.0/
2024-03-11
06 min
Calm-ish
Reframing Anxiety
In this practice, you'll learn to identify, work through and reframe your anxious thoughts. There's no need to push anxious thoughts away, use this short practice to sit with them and give yourself time to process. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. www.hannahlouisejacobi.com @hannahlouisejacobi Music: I Walk With Ghosts by Scott Buckley | www.scottbuckley.com.au Music promoted by https://www...
2024-03-04
06 min
Calm-ish
5 Minute Body Scan Check-In
In this practice we'll take 5 minutes to check-in with the body and invite in a sense of calm and relaxation to take with you throughout your day. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. www.hannahlouisejacobi.com @hannahlouisejacobi Music: Evening Improvisation (with Ethera) by Spheriá | https://soundcloud.com/spheriamusic Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY-SA 3.0 https://creativecommons.org/licenses/by-s...
2024-02-19
05 min
Calm-ish
Calming Breathwork for Beginners
In this practice we'll take a moment to become more aware of the breath using 2 breathwork techniques perfect for beginners. If you're not a beginner, this practice is the perfect way to give yourself just a few minutes for you! Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. www.hannahlouisejacobi.com @hannahlouisejacobi Music: Freezing but warm by Meydän | https://linktr.ee/meydan Music promote...
2024-02-12
09 min
Calm-ish
Body Image Uplift
In this episode of Calm-ish we dive in to the topic of body image and explore a practice designed to help you leave negative self-talk behind and begin to build a more positive relationship with your body. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. www.hannahlouisejacobi.com @hannahlouisejacobi Music: Permafrost by Scott Buckley | www.scottbuckley.com.au Music promoted by https://www.chosic.com/free-music/all/ Creati...
2024-02-05
09 min
Calm-ish
Meditation for Self-Compassion
In this guided practice, you'll begin to discover the path towards self-compassion that will allow you to treat yourself with the same grace and love you treat others. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. www.hannahlouisejacobi.com @hannahlouisejacobi Music: Serena (Longer Version) by Spheriá | https://soundcloud.com/spheriamusic Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY-SA 3.0 https://cre...
2024-01-29
07 min
Calm-ish
Yoga Nidra - Sleep Meditation
In this guided sleep meditation you'll find your way to ultimate rest and relaxation. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. www.hannahlouisejacobi.com @hannahlouisejacobi Music: Reverie by Scott Buckley | www.scottbuckley.com.au Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY 4.0 https://creativecommons.org/licenses/by/4.0/
2024-01-22
09 min
Calm-ish
Morning Reset
The perfect breathwork practice to help you start you day with energy, positivity and power. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. www.hannahlouisejacobi.com @hannahlouisejacobi Music: Aurora by Scott Buckley | www.scottbuckley.com.au Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY 4.0 https://creativecommons.org/licenses/by/4.0/
2024-01-15
08 min
Calm-ish
Goal Setting Reflection
The new year is a great time to set goals, but sometimes the gap between where you are now and where you want to be feels too big! This meditation is for that moment. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. www.hannahlouisejacobi.com @hannahlouisejacobi Music: Inspirational Corporate by MaxKoMusic | https://maxkomusic.com/ Music promoted by https://www.chosic.com/free-music/all/ Creative Commons Attribution-ShareAlike 3.0 Unported https://creativeco...
2024-01-08
07 min
Calm-ish
Meditation for Self-Worth
If you're feeling a little lost in yourself or struggling to find your self-worth, then this is for you! Find a quiet spot and take a moment just for you. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. www.hannahlouisejacobi.com @hannahlouisejacobi Music: Warm Memories - Emotional Inspiring Piano by Keys of Moon | https://soundcloud.com/keysofmoon Attribution 4.0 International (CC BY 4.0) https://creativecommons.org/licenses/by...
2023-12-04
07 min
Calm-ish
From Anger to Calm-ish
Feeling a little angry? Give this a go! I can't promise you'll feel totally zen afterwards, but it will give you the time to begin to process those feelings and be able to move past them! Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. www.hannahlouisejacobi.com @hannahlouisejacobi Music: Contemplate the stars by Meydän | https://linktr.ee/meydan Music promoted by https://www.chosic.com/free-music/all/ Creative Comm...
2023-11-27
07 min
Calm-ish
Start your Day with Gratitude
In this practice, you'll discover feelings of gratitude and how they can start your day in the most positive way. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet free, approach to exercise. www.hannahlouisejacobi.com @hannahlouisejacobi Music: Spatium by Keys of Moon | https://soundcloud.com/keysofmoon Music promoted by https://www.chosic.com/free-music/all/ Attribution 4.0 International (CC BY 4.0) https://creativecommons.org/licenses/by...
2023-11-20
07 min
Calm-ish
Meditation for Single Focus - Anxiety
In this episode we'll use a mantra to slow the thoughts in the mind and bring our attention and awareness to one single focus. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet free, approach to exercise. www.hannahlouisejacobi.com @hannahlouisejacobi Music: Fly Away When The Fog Settled Down by Spheriá | https://soundcloud.com/spheriamusic Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY-SA 3.0 https...
2023-11-13
11 min
Calm-ish
Breathe Your Self to Sleep
In this episode you'll learn to lull yourself into a deep and relaxing sleep with a breathwork technique you'll never be awake to hear the end of! Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. www.hannahlouisejacobi.com @hannahlouisejacobi Music: Journey Of Your Spirit (with Lucentia) by Spheriá | https://soundcloud.com/spheriamusic Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY-SA 3.0 https://cre...
2023-11-06
09 min
Calm-ish
Start the Day with Focus
In this episode of Calm-Ish we begin the day with a few minutes of breathwork to set you up for a more energised and focussed day ahead. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. www.hannahlouisejacobi.com @hannahlouisejacobi Music: Sparks by Chaël chael-music.com/ www.instagram.com/chaelmusic/ www.tiktok.com/@chael_music www.facebook.com/chaelmusicofficial www.youtube...
2023-10-30
09 min
Calm-ish
Putting Work to Bed
In this episode of Calm-ish, we focus on the transition between work and home, leaving your work day behind and taking the time to become present for the next phase of your day. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. www.hannahlouisejacobi.com @hannahlouisejacobi Music: Ambient Nature Music | Nature by Alex-Productions | https://onsound.eu/ Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY 3.0
2023-10-23
09 min
Calm-ish
A Walking Meditation
This is a walking meditation, pop your headphones on, and head outside for a walk. Remember there is no right or wrong way to meditate, it's just about having some time for you. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. www.hannahlouisejacobi.com @hannahlouisejacobi Music: Fly Away When The Fog Settled Down by Spheriá | https://soundcloud.com/spheriamusic Music promoted by https://www.chosic.com/free-music/al...
2023-10-16
08 min
Calm-ish
Meditation for Overcoming Overwhelm
In this episode of Calm-Ish, you'll work through a simple technique for working through and overcoming feelings of overwhelm. This practice is perfect to do at work or at your desk. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. www.hannahlouisejacobi.com @hannahlouisejacobi Music: Ambient Nature Music | Nature by Alex-Productions | https://onsound.eu/ Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY 3.0 https://creativecommons.org/licenses...
2023-10-09
07 min
Calm-ish
9 Minutes of Self-Care
Join me for 9 minutes of self-care. Take some time out for yourself with two simple breathwork techniques to help you be more present in this moment, and let your worries wash away. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. www.hannahlouisejacobi.com @hannahlouisejacobi Music: Jul by Scott Buckley | www.scottbuckley.com.au Music promoted by https://www.chosic.com/free-music/all/ Creative Commons Attribution 4.0 International (CC BY 4.0) https://crea...
2023-10-02
09 min
Calm-ish
Morning Meditation for a Good Day
In this morning meditation you'll be able to take a moment to reflect on what you feel grateful for and set your intention for the day ahead. This positive practice is the perfect addition to your morning routine. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. www.hannahlouisejacobi.com @hannahlouisejacobi Music: Evening Improvisation (with Ethera) by Spheriá | https://soundcloud.com/spheriamusicMusic promoted by https://www.chosic.com/free-musi...
2023-09-25
07 min
Calm-ish
Guided Sleep Meditation
In this episode you'll be guided into a deep, calm and relaxed sleep. Get yourself comfortable, and get ready to experience deep rest. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. www.hannahlouisejacobi.com @hannahlouisejacobi Music: Leviathan’s Dream Sequence (432 Hz) by Spheriá | https://soundcloud.com/spheriamusic Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY-SA 3.0 https://creativecommons.org/licenses/by-sa/3.0/
2023-09-18
09 min
Calm-ish
Meditation for Self Confidence
This week, we develop a practice of cultivating self confidence. Whether you have an important time coming up at work, or in your personal life, this meditation will help you feel your best self. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. www.hannahlouisejacobi.com @hannahlouisejacobi Music: Aqua Euphoria (with Lucentia) (432 Hz) by Spheriá | https://soundcloud.com/spheriamusic Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY-SA 3.0 https://creat...
2023-09-11
08 min
Calm-ish
10 Minutes to Unwind
With this breathwork practice you'll find a sense of relaxation and calm (-ish) using two breathwork techniques, lengthening the exhale and alternate nostril breath. Both helping you to find balance in your body and giving you an opportunity to unwind wherever you are! Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. www.hannahlouisejacobi.com @hannahlouisejacobi Music: Serena (Longer Version) by Spheriá | https://soundcloud.com/spheriamusic Music promoted by https://www.chosic.com/free-music/al...
2023-08-28
10 min
Calm-ish
Balancing Breathwork
In this episode of Calm-ish we learn two breathwork techniques Sama Vritti and Veshama Vritti, both will help you relax and take a moment to feel calm(-ish). Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. www.hannahlouisejacobi.com @hannahlouisejacobi Music: MANTRA by Alex-Productions | https://onsound.eu/ Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY 3.0 https://creativecommons.org/licenses/by/3.0/
2023-08-21
09 min
Calm-ish
A Breath for Sleep - Calm-ish Bitesize
In this bitesize episode of Calm-ish we explore the Sleep Breath or 4-7-8 breath, which is the perfect tool to help you fall into a calming sleep when your mind feels busy. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. www.hannahlouisejacobi.com @hannahlouisejacobi Music: Sea Of Thoughts (with Lucentia) by Spheriá | https://soundcloud.com/spheriamusic Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY...
2023-08-16
04 min
Calm-ish
5 Minutes of Quiet Calm
In this episode of Calm-ish we'll take 5 minutes to bring our awareness to our surrounding and be in the present moment to find quiet and calm. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. www.hannahlouisejacobi.com @hannahlouisejacobi Music: Surreal Forest by Meydän | https://linktr.ee/meydan Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY 4.0 https://creativecommons.org/licenses/by/4.0/
2023-08-14
06 min
Calm-ish
Relaxing Body Scan Meditation
In this body scan we'll take a moment to draw our attention inwards and give our body the relaxation it needs. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. www.hannahlouisejacobi.com @hannahlouisejacobi Music: Aurora by Scott Buckley | www.scottbuckley.com.au Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY 4.0 https://creativecommons.org/licenses/by/4.0/
2023-08-07
09 min
Calm-ish
2 Minutes of Gratitude - Calm-ish Bitesize
In this bitesize episode of Calm-ish you'll learn how practicing gratitude can have a positive impact on your day! Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. www.hannahlouisejacobi.com @hannahlouisejacobi Music: Serendipity by Purrple Cat | https://purrplecat.com/ Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY-SA 3.0 https://creativecommons.org/licenses/by-sa/3.0/
2023-08-02
02 min
Calm-ish
Meditation Practice for Beginners
In this beginners meditation we observe the body as a way into meditation. Give this a go if you find yourself saying "I can't meditate"! Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in aweight-neutral, diet-free, approach to exercise. www.hannahlouisejacobi.com @hannahlouisejacobi Music: Aqua Euphoria (with Lucentia) (432 Hz) by Spheriá | https://soundcloud.com/spheriamusic Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY-SA 3.0 https://creativecommons.org/licenses/by-sa/3.0/
2023-07-31
07 min
Calm-ish
Breathing for Anxiety - Calm-ish Bitesize
In this bitesize episode of Calm-ish, we explore the simple practice of lengthening the exhale so you can find moments of calm and balance quickly. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. www.hannahlouisejacobi.com @hannahlouisejacobi
2023-07-26
03 min
Calm-ish
10 Minutes to De-Stress
In this episode of Calm-Ish we explore two quick breathwork techniques to help relieve stress in your busy day. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. www.hannahlouisejacobi.com @hannahlouisejacobi Music: Freezing but warm by Meydän | https://linktr.ee/meydan Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY 4.0 https://creativecommons.org/licenses/by/4.0/
2023-07-24
11 min
Calm-ish
Energising Breathwork Practice
In this 10 minute energising practice you'll discover two new breathwork techniques and learn how to use them to start your day with a burst of energy! Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. www.hannahlouisejacobi.com @hannahlouisejacobi Music: MANTRA by Alex-Productions | https://onsound.eu/ Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY 3.0 https://creativecommons.org/licenses/by/3.0/
2023-07-17
10 min
Calm-ish
Square Breath - Calm-ish Bitesize
In this Bitesize edition of Calm-ish we explore one of my favourite calming, balancing breathwork techniques: Square Breath. It's also really simple! Once you've got the technique down you can extend this practice to be as long as you need it to be! Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. www.hannahlouisejacobi.com @hannahlouisejacobi Music: Downtown Glow by Ghostrifter & Devyzed Creative Commons — Attribution-NoDerivs 3.0 Unported — CC BY-ND 3.0 Music promoted by https://www.chos...
2023-07-12
04 min
Calm-ish
Belly Breathing and Gratitude Meditation
In this episode of Calm-ish we discover a balancing breathwork technique called Belly Breath and explore how we can find moments of stillness, gratitude and joy. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. www.hannahlouisejacobi.com @hannahlouisejacobi Music: Evening Improvisation (with Ethera) by Spheriá | https://soundcloud.com/spheriamusic Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY-SA 3.0 https://creativecommons.org/licenses/by-sa/3.0/
2023-07-10
10 min
Calm-ish
How do you even meditate? Calm-ish Bitesize
One of my most commonly asked questions is How do you meditate? So this bitesize episode answers just that! Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. www.hannahlouisejacobi.com @hannahlouisejacobi
2023-07-05
02 min
Calm-ish
Evening Wind Down
In this episode of Calm-ish, we take time to get out of our day and into a state of relaxation and calm ready for a restful evening. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. www.hannahlouisejacobi.com @hannahlouisejacobi
2023-07-03
08 min
Calm-ish
Start your Day with Joy
In this episode of Calm-ish you will discover how to attract moments of calm in your day. Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise. www.hannahlouisejacobi.com @hannahlouisejacobi Music: Within Our Nature by Scott Buckley | www.scottbuckley.com.au Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY 4.0 https://creativecommons.org/licenses/by/4.0/
2023-06-30
06 min
Calm-ish
Introducing Calm-ish
Welcome to Calm-ish, the podcast that helps you find a moment of mindfulness in your busy day. Meditation and breathwork can feel impossible in a modern world, but Calm-ish helps you find moments of calm in under 10 minutes. So if you don't feel like you can meditate, 10 minutes is all you need to commit to, if your busy day makes the thought of carving out time to meditate more stress that it's worth, you only need to find 10 minutes! Join me, Hannah Louise Jacobi weekly for new guided meditation and breathwork techniques to help you find your inner calm...
2023-06-29
02 min
Dear Future Self
Hannah Louise Jacobi - Moving Your Body For Joy
On this weeks episode of the Dear Future Self Podcast we had a very special guest - Hannah Louise Jacobi Hannah is a personal trainer and online coach who specialises in helping women move their bodies for joy rather than punishment! Hannah’s approach is always to be size-inclusive, weight neutral and anti-diet. She helps her clients find a sustainable and enjoyable relationship with exercise. In this episode we speak about: ✨ Joyful movement and how to start enjoying exercise ✨ The fitness industry and how to avoid toxic messaging ✨ How to start...
2022-12-08
40 min
Find Best-Selling Full Audiobooks in Mystery, Thriller & Horror, Suspense
A Mother Never Lies by Sarah Clarke
Please visithttps://thebookvoice.com/podcasts/1/audiobook/527324to listen full audiobooks. Title: A Mother Never Lies Author: Sarah Clarke Narrator: Rachel Essex Format: Unabridged Audiobook Length: 9 hours 49 minutes Release date: October 28, 2021 Genres: Suspense Publisher's Summary: Don’t miss Sarah Clarke’s gripping new thriller, MY PERFECT FRIEND. Out now! ‘Tense, suspenseful and an amazing ending. One of the best books I have read this year.’ NetGalley reviewer, ⭐⭐⭐⭐⭐ SOME TRUTHS CAN’T BE TOLD. I had the perfect life – a nice house, a loving husband, a beautiful little boy. But in one devastating night, they were all ripped from me. It's been fourteen years, and I’...
2021-10-28
9h 49
The Soundtrack to Your Imagination with Free Audiobook
Nihilism Audiobook by Nolen Gertz
Listen to this audiobook in full for free onhttps://hotaudiobook.com/freeID: 393102 Title: Nihilism Author: Nolen Gertz Narrator: Shaun Grindell Format: Unabridged Length: 04:36:37 Language: English Release date: 09-10-19 Publisher: Ascent Audio Genres: Non-Fiction, Philosophy Summary: When someone is labeled a nihilist, it's not usually meant as a compliment. Most of us associate nihilism with destructiveness and violence. Nihilism means, literally, 'an ideology of nothing.' Is nihilism, then, believing in nothing? Or is it the belief that life is nothing? Or the belief that the beliefs we have amount to nothing? If we can learn to recognize the many...
2019-09-10
4h 36