Shows
The Roller DoorWhat Can Happen When You Follow Your Heart and Your Bike: A Cuppa With Aneela McKenna No matter your life trajectory, you can always choose a different path and you can always choose to use your voice to enact change. On this episode of the Roller Door, North American Brand Manager Katie Zaffke, joins Hannah to talk with long time friend of the brand, Aneela Mckenna. Aneela is a legend in the industry, not only for her vivacious laugh and mischevious glint in her eye (and her scottish whit to boot), but for creating spaces for people to find their voice and confidence both on and off the bike. From Scottish parliament to M...2025-05-291h 03
Better Life School With Ana McKennaUnlocking Your Energy with Human Design & Cycle Alignment – with Hannah Schworer from Journey to WellIn this episode, I sit down with Hannah Schworer, founder of Journey to Well, to dive deep into Human Design, cycle alignment, and somatic breathwork—all powerful tools for optimizing energy, preventing burnout, and creating a business (and life!) that actually feels good.Hannah shares her journey to her holistic coaching business, revealing how she blends science, energy work, and intuition to help women tap into their natural rhythms for peak performance. She breaks down the five Human Design energy types, explains how cycle alignment connects to menstrual cycles, moon phases, and seasons, and wa...2025-02-1739 min
A Pair of BookendsLaura Kay, Author of 'Making It' on Creating Art, Depression & Writing SexOn today's episode Hannah was joined by the author Laura Kay to chat about her latest novel 'Making It' (spoiler free!) They discuss everything from chinchillas to writing sex scenes to the power of creating art, this chat also contains discussion around depression and anxiety so please bear that in mind before listening. If you enjoy this episode please do rate, review & subscribe as it's a free way to support the pod and means the world! For more exclusive content you can support us here: https://www.patreon.com/APairofBookends and you can follow us via Twitter/X, Instagram & Ti...2024-10-1631 min
Reply All Podcast#19 10 Tips for Beginner Wedding Photographers with McKenna ChestnuttIn this episode, Hannah and McKenna discuss tips for wedding photographers and videographers. They emphasize the importance of backing up photos, having an emergency kit, and having multiple cameras as backups. They also discuss the value of meeting with couples before the wedding to establish a connection and understand their needs. Other tips include having contact information for someone other than the bride or groom, learning to read people and anticipate their needs, and creating a timeline that aligns with the overall schedule of the wedding day. In this conversation, McKenna and Hannah discuss tips for wedding photographers. They...2024-09-1844 min
For the Record, An AACRAO PodcastTeaching Out the College ClosureUS higher education continues to experience challenges, and sometimes those challenges lead to institutions closing. In this episode we revisit the topic of institutional closure from the lens of the receiving institution. Guests Jackie DeMolee and Hannah Rounds talk about the University of Iowa’s role as the closed institutions’ records repository within the state of Iowa. We learn about the two categories of institutional closure, about the regulatory triad, and ways that receiving institutions can minimize harm for students and assist the closing institution. Key Takeaways:Both “abrupt” and “orderly” institutional...2024-04-0152 min
On Wednesdays We Read (OWWR Pod)BONUS EPISODE- "It's almost like you've podcasted before." An interview with ADRIAN M. GIBSONSend us a textHannah and Laura enter the Fungalverse with author and podcaster, Adrian M. Gibson! Adrian shares about his entry into science fiction/fantasy, his background in writing, the way his life has inspired his art, and the journey to create The Fungalverse and his debut novel, Mushroom Blues! Pick up Mushroom Blues or request it at your local library!! Mushroom Blues is available on March 19, 2024 in paperback and e-book. You can follow Adrian at:https://adrianmgibson.comTwitter: @adrianmgibson@sffaddictspodInstagram: @adrianmgibson@sffaddictspodThreads: @ad...2024-03-131h 23
Triathlon TherapyMike Phillips and Hannah Berry join the crew to discuss NZ racing, Ironman and PTO, Steve's race schedule, race shoes, bike position and more. Mike Phillips and Hannah Berry join the crew to discuss:Tauranga HalfIronman NZ racing,Ironman and PTO race schedule,Steve's race schedule for 2024,Race shoes,Bike position,Pregnancy,Importance of having a support crew in triathlon.This episode is sponsored by Hell of The West triathlon being run on March 24th. This is one of Australia's toughest races and one that every die hard aussie triathlon frofer should do! Its a race that continues to support pro racing so we are putting our full support behind this race.You can check their website...2024-02-0638 min
Forging the PathCodie Aljets - Metal ArtistThis week we had the pleasure of speaking with up and coming metal artist Codie Aljets. His story is inspiring, beating stage 4 cancer and completely changing his path by following his passion for creating metal sculptures. You have to hear his story! Codie Aljets ArtCodie's InstagramThanks for Listening!Forging the Path is produced by Doug Marcaida, Grady Powell, Dan McKenna and Hannah Erdheim2024-02-0539 minForging the PathAndrew Alexander - Blacksmith Tools Supply CoThis week we were thrilled to speak with Andrew Alexander, the owner of Blacksmith Tools Supply Co. in Dallas Texas. He has a love and a passion for finding old tools and discovering the unique history behind each one. Blacksmith Tools Supply Co@blacksmithtools InstagramThanks for Listening!Forging the Path is produced by Doug Marcaida, Grady Powell, Dan McKenna and Hannah ErdheimThis episode was edited by Hannah Erdheim2023-12-1846 min
UnforgettingEmbracing Aging: Breaking Up With Societal Beauty Standards - with Lee ZavorskasAre you excited about getting older? Ordering a drink when you turn 21 is exciting, and renting a car at 25 is sort of cool…but how many of us truly embrace aging?For a lot of us, the idea of getting older is something we either avoid thinking about or maybe even downright fear. And society isn’t helping.Today I’m talking with Lee Zavorskas about:What she’s noticed as a Holistic Esthetician about the collective opinion on aging.How society is pressuring people, and most often women, to somehow not age. And...2023-12-1243 minForging the PathApril Wilkerson - Builder, DIYer, EntrepreneurThis week we speak with the extremely talented April Wilkerson. She is known for being one of the most popular DIYers on YouTube, but she is also the perfect example of what it means to forge your own path. Listen now to hear how she has found success by following her passions. April's WebsiteApril's YouTube ChannelThanks for listening!Forging the Path is produced by Doug Marcaida, Grady Powell, Dan McKenna and Hannah ErdheimThis episode was edited by Hannah Erdheim2023-12-0449 minUnforgettingCapacity Check: Finding Balance in a World Demanding More - with Lisa Robbin YoungWhen was the last time you felt like everything in your life is totally manageable. The pace of your life feeling both relaxed and interesting, having enough space for everything with time to spare. Chances are… you can’t remember a time like that.Many of us are consistently pushed beyond our limits - at work, at home, in parenthood, everywhere.This week, I’m talking with Lisa Robbin Young about:How to define our actual capacity, rather than what the world demands from us.Enoughness - what it is, and how to figu...2023-11-2854 min
Nearly Literate#25 - Author Clara McKennaDarci and the boys welcome historical cozy mystery author Clara McKenna to the podcast. Clara talks about her new holiday release, Murder on Mistletoe Lane, and schools the boys on Edwardian England. We had a blast talking with Clara and hope you enjoy the conversation too. For more information on Clara McKenna and her books:www.claramckenna.com2023-11-2755 minForging the PathTodd Weimer - Outdoorsman and Founder of VSSLThis week we welcome Grady's former boss Todd Weimer to the podcast. Listen now to hear about his journey as an entrepreneur and how he turned his passion for the outdoors into the very successful VSSL. For more information about Todd and VSSL visit: VSSL GearVSSL Video Ft. Todd Weimer Thanks for listeningForging the Path is produced by Doug Marcaida, Grady Powell, Dan McKenna and Hannah ErdheimThis episode was edited by Hannah Erdheim2023-11-2049 minUnforgettingLost in Translation: Understanding Your Fight Language - with Lena MorganHave you ever been arguing with someone, and the misunderstanding is so deep that it feels like you’re practically speaking different languages?Well, maybe you are.This week I’m talking with Lena Morgan about:What the five Fight Languages are, and how we end up defaulting to our own language preference without even realizing it.Why we seem to have the same fights over and over again with our partners.The resolutions that we’re subconsciously seeking out during every conflict.What your partner is wishing you’d do differently during a fight.Ho...2023-11-1451 minForging the PathJerry Fisk - Master Bladesmith and National Living TreasureThis week we are joined by ABS Master Bladesmith and National Living Treasure Jerry Fisk. After 5 decades of knifemaking and becoming one of the most accomplished bladesmiths in the world, Jerry is still trying to learn new things and break the mold. His story is inspiring and he is the perfect example of how hard work can lead to tremendous success. Thanks for listening!Forging the Path is produced by Doug Marcaida, Grady Powell, Dan McKenna and Hannah ErdheimThis episode was edited by Hannah Erdheim2023-11-1357 minForging the PathFred Mastro - VIP Protection and Self Defense ExpertFred Mastro is an international expert in self defense and created Mastro Defense System which is now taught around the world. Doug's personal friend joins us this week for a conversation about his work and how he forged his path, listen now! To learn more about Fred visit: MDSNorth American EventsThanks for listening!Forging the Path is produced by Doug Marcaida, Grady Powell, Dan McKenna and Hannah ErdheimThis episode was edited by Hannah Erdheim2023-11-0628 minUnforgettingHow to Set Boundaries Without Freaking Out - with Morenike OlorunnisomoMost of us have a really hard time setting boundaries.If you’e like me, you might have trouble knowing how to set them, actually holding them, and feeling okay during the whole process.This week I’m talking with Morenike Olorunnisomo about:What a real boundary is vs common misconceptions about them.Why we need them.How to know the difference between a need and a preference.The first step to creating a respectful boundary.How to deal with the aftermath of setting a boundary.Examples of healthy boundaries we can set with others and ours...2023-10-3155 minForging the PathAlex Laughlin - Drag Racing and Rescuing AnimalsThis week we talk to professional race-car driver Alex Laughlin. Listen now to hear how he went from driving go carts to racing the fastest machines on the planet. In addition to going 0 to 100 in less than a second, Alex is saving animals on his family farm turned animal sanctuary. To see more about Alex and his various ventures please visit: Anything Fast, Anything FunLaughlin FarmsAlexLaughlin40Thanks for listening!Forging the Path is produced by Doug Marcaida, Grady Powell, and Dan McKenna.Edited by Hannah Erdheim.Mus...2023-10-3038 min
Changing Birth with Hannah Willsmore53. Our Sleep Journey over the First 12 MonthsHey there! I'm so excited to share our personal experience with you today. We're going to dive into a topic that so many parents can relate to: the sleep journey. Let me tell you, it's been quite the adventure!As a mum, I know firsthand the struggles that come with broken sleep and tough nights. During those challenging times, hearing from other parents about their journeys can be incredibly powerful. It's not always about seeking advice or finding a quick fix; it's about knowing that we're not alone and that this phase will pass. I hope that...2023-10-241h 22Forging the PathJordan Sprigg - Heavy Metal ArtThis week we speak to Jordan Sprigg, an amazing metal artist from Australia. He uses all reclaimed metal in the construction of life-size animal sculptures, and they are truly amazing. Jordan has a very impressive story for how he turned his artwork into a career. Listen now and you may just be inspired to forge your own path!Visit Jordan Sprigg Sculptures Thanks for Listening!Forging the Path is produced by Doug Marcaida, Grady Powell, and Dan McKenna.Edited by Hannah Erdheim.Music by Vitaliy Levkin from Pixabay2023-10-2339 minUnforgettingThe Magic of Stillness: Rebelling Against the Attention EconomyThis week, we’ve got a big announcement about the future of Unforgetting.We talk about:What’s changing about the show.My personal journey with accepting the faster AND slower parts of myself.How the ways I’ve been relaxing have actually been stressing me out.What the attention economy is and how we fit as consumers.How the noise of constant information overwhelms our brains.The ways Unforgetting will be creating more space for stillness, reflection, and rest within our community.Mentioned in this episode:Episode 27 about astrology with Gwen Yi2023-10-1716 minForging the PathThe Bearded ButchersThis week we speak with Seth and Scott Perkins, also known as The Bearded Butchers. After growing up on the farm and taking over their father's butcher shop, the Perkins brothers wanted to change things up. Listen to find out what happens next. The Bearded ButchersThanks for Listening!Forging the Path is produced by Doug Marcaida, Grady Powell, and Dan McKenna.Edited by Hannah Erdheim.Music by Vitaliy Levkin from Pixabay2023-10-1649 minUnforgettingAttachment Styles: How We Subconsciously Block Connection - with Nicole WalkerWhen you’re in relationship, do you find yourself so worried that something will go wrong that you want to badger the other person for reassurance? Maybe you have the opposite feeling and in relationship often feel yourself shutting down or running away when things get vulnerable? Or maybe you’re go back and forth between both of those feelings and never feel secure when you’re getting close to someone.This week I’m talking with Nicole Walker about:What attachment theory is, and how it relates to the ways we subconsciously approach...2023-10-1059 min
Munch and MingleThere's a Spot for Everyone - Hannah T + Mini m&m'sHannah and I recorded this episode in the middle of the summer, right after we had attended Girls Camp.I'm so excited for you all to listen and to meet Hannah. She is one of the girls that everyone needs in their arsenal of confidants. Hannah talks about her time playing BYU rugby, meeting her husband, a very powerful lesson she learned (and teaches us) about the Savior and His Atonement and finally our whirlwind of a ride at Girls Camp and how everything in life truly happens for a reason.While we d...2023-10-0950 minUnforgettingRaising Kids Alone: The Beauty & Exhaustion of Being A Single Parent - with Erin McNultyEither you are a single parent, or you know someone who is. Nearly a quarter of US children under the age of 18 live in a household with one parent. That’s a lot of families navigating this dynamic.Although I have several single mothers in my life, I really haven’t sat down and talked with them in depth about what it’s actually like. So today, that’s what we’re doing. This week I’m talking with one of my very best friends, Erin McNulty about:What you don’t know about being a single...2023-10-0337 min
Inverse PodcastInverse's Own: Voices From Our Community with Larissa Minniecon, Raisera McCulloch & Hannah ChapmanIn this episode of our series 'InVerse's Own: Voices From Our Community', we hear from Larissa Minniecon, Raisera McCulloch & Hannah Chapman as they explore how Indigenous women re-write, re-name and re-member our stories in a hostile environment, in the context of the [Australian] Referendum [on recognising the First Nations Peoples of Australia in the Constitution and establishing an Aboriginal and Torres Strait Islander Voice to Parliament].2023-10-021h 28UnforgettingHolding Our Pain: The Beautiful Truth That Toxic Positivity IgnoresToxic positivity is bullshit. When we experience something painful in your life, the last thing we need is to be told that it’s all for the best. Because honestly, it kinda seems like the “best” outcome wouldn’t have involved that much pain.This week, I’m talking about:Why toxic positivity sucks.Reasons why your trauma doesn’t make you a better person. Why rushing ourselves through healing doesn’t actually work.How we can integrate our pain, grief, and trauma into our lives without being crushed by it.How my own grief impacts my life and how...2023-09-2617 minUnforgettingSun, Moon, & Rising: Making Sense of Astrology's Big Three - with Gwen YiAstrology is more than just funny, relatable memes. It can teach us a lot about ourselves, but most of us don’t know much beyond the sun sign related to our own birthday, and anything beyond that feels confusing. This week on Unforgetting, I’m talking with Gwen Yi about:What astrology is.How an astrologer reads your natal chart.The 12 houses of astrology, and what the heck they mean. The difference between your sun sign, moon sign, and ascendant (or rising) sign.Examples of how knowing these big three signs can help you better understand yourse...2023-09-1930 minUnforgettingWhen Quitting Is Winning: Lessons in Letting Go & Choosing RestIf you're often praised for never giving up and always making things happen, it's also possible that you don't know when to quit and when to give up, and you run yourself into the ground no matter what to make something happen.In this solo episode, I'm talking about:Why quitting is really hard for some of us. Internalized capitalism and why some of us are more comfortable with productivity than we are with rest.How society and biology both play a part the learned behavior of pushing beyond our limit.A personal story about how I...2023-09-1229 min
Already FriendsItaly Destination Wedding + Euro Summer Debrief with McKenna RipIn this episode, Ceara has on her recently married little sister McKenna Rip (R.I.P. to McKenna Kirkpatrick) to talk about her destination wedding in Tuscany, Italy. They also talk about traveling around Europe for three weeks together and their shenanigans around Italy, Czechia, and The Netherlands. McKenna dives into what it was really like planning and hosting 50 of her closest friends and family in Italy for a wedding. She talks about how she and Julian decided on having their wedding in Italy, how they picked a venue without having visited beforehand, what a wedding like t...2023-09-081h 39UnforgettingConstructive Conflict: Navigating Differences in Relationship - with Nicole WalkerI think that being in relationship is one of the most amazing things about being a human... And it’s also one of the hardest.This week, I’m talking with Nicole Walker about:What makes a healthy relationship.Why zero conflict is not the goal we should be striving for.Why some people want to talk it out immediately and others want to run at the first hint of an argument.How to work through conflict in a way that works for everyone involved.How to support yourself during an argument with your partner.And lots...2023-09-0559 minUnforgettingThe Social Media Balancing Act: Prioritizing Mental Health While Online - with Cameron PhillipsWe see their content all the time, but have you ever wondered what it’s like to be an influencer? Well today we’re gonna find out because I am talking to Cameron Phillips, about:His days in the world of content creation.What it really means to be a content creator or an influencer.What’s involved in social media being your full-time job.The mental health implications of having your life visible online.The highs and lows of being a full-time content creator.How all of us can better interact with social mediaWhat to do when...2023-08-2955 minUnforgettingThe Impact of Purity Culture: Overcoming Shame & Finding Liberation - with Hannah BrentsIf you grew up going to church, then you were likely conditioned by purity culture. And purity culture’s pressure to deny and villainize really normal sexual development and curiosity has lasting negative consequences.This week, I’m talking with Hannah Brents about:How purity culture impacts the people within it, even if they aren’t in a religious community.What happens to our relationships with ourselves and with others when we experience trauma from purity culture.Really normal things that come up when you start healing these patterns.First steps that you can try on...2023-08-2246 minUnforgettingActive Listening: How To Connect More by Talking Less - with Orly IsraelHow do you know if you’re a good listener? Listening isn’t necessarily a skill that we automatically get better at as we get older. This week, I’m talking with my guest Orly Israel about:What makes a good listener.What a Listening Table is and the unique way that Orly tackled his goal of becoming a better listener.Why a lot of us don’t share more with the people in our lives.How different conversation styles might be making your relationships a lot harder.How to have more fulfilling conversations with your friends. ...2023-08-1551 minUnforgettingPersonality Type: Discover Your Type & Enjoy Life More - with Carly ToomeyWhether you’re someone who loves taking quizzes to find out which 90s song you are, or you’re completely skeptical of anything that tries to put a label on you…this episode is going to be really, really helpful. Our personality is a mix of our conditioning and our nature. And today, we’re talking about the nature side.This week, I’m talking with Carly Toomey about:What Personality Type is.The four sets of preferences we each have and what they mean about us.How we can use type to better understand...2023-08-0852 minUnforgettingSelf-Led Sexuality: Creating Healthy Intimacy & Connection - with Patricia RichEven if you did receive sex ed in middle school, that education probably did not include information on how to actually relate to your sexuality in a healthy way. This week, I’m talking with Patricia Rich about:What Self-Led sexuality is and why it’s important.Why authentically expressing ourselves sexually is often really difficult.Internal consent and the importance of checking in with ourselves before connecting sexually with another person.The relationship between shame and sexuality.How to talk to your partner about your sex life.Tips for figuring out what you want— and don’t w...2023-08-0159 minUnforgettingThe Price of Wellness: Capitalism's Shady Connection to Self-Care - with Rachael Kay AlbersIf you’ve ever spent a weekend feeling completely burnt out while simultaneously crushed by the guilt and shame of not being productive…welcome to the wonderful world of capitalism.When this happens, we often end turning to wellness spaces to help us feel better, but are we really escaping the effects of capitalism through the wellness industry…or are they just two sides of the same coin? This week, I’m talking with Rachael Kay Albers about:What capitalism is and how it all started.How the wellness industry and capitalism are tied together...2023-07-2550 minUnforgettingI Suck at This: The Art of Being Bad at ThingsHow comfortable are you with being really bad at something?Whether it's going to a new gym or an art class or at work, what happens inside of you when everyone else is way better at it than you are?This week, we chat about:Why being bad at things is really good for youWhy being a beginner is extremely triggering for a lot of us.How American culture conditions us into thinking we have to be great at things.My own experience being bad at things and how it made my life a...2023-07-1831 min
Yoga Corner ChatsEmbrace Your Journey: Reflections and Revelations - Season 2 Finale🎉 The wait is over! Join us for the highly anticipated Season 2 Finale of Yoga Corner Chats, where we reflect on the incredible journey we've embarked on this season. Get ready for a captivating episode filled with powerful insights, memorable moments, and inspiring guest clips. It's a celebration of resilience, growth, and the power of mindset. Tune in now on your favorite podcast platform and be uplifted! 🎧✨Learning about my VIP coaching program>>Subscribe to my e-mail list to keep in touch2023-07-1721 minUnforgettingInternal Family Systems: Self-Exploration Through Parts Work - with Alice Mills MaiWe’re talking about one of my favorite, favorite things: Internal Family Systems, or IFS. And even if you think you don’t know what that is, you probably do and just didn’t know that’s what it’s called. If you’ve ever heard of your inner child, that’s IFS. Our personality isn’t one fixed thing. It’s complicated and nuanced and sometimes even contradicts itself. This week, I’m talking with Alice Mills Mai about:What Internal Family Systems is.What the different parts of us are, and how they function.How unde...2023-07-1153 minUnforgettingRooted in Wisdom: Rituals, Ancestry, and Cultural Respect - with Freia SerafinaRituals have been passed down for generations…but what if we don’t know the cultural practices of our own ancestry? Too often, people who want to feel connected to wisdom of the past end up reaching out and grabbing onto the nearest ritual from a culture that doesn’t even belong to them.This week, I’m talking with my guest Freia Serafina about:What rituals and cultural practices are.Why humans love ritual so much.What happens to us when we aren’t connected to our ancestral roots.How to reconnect to the wisdom of your ow...2023-07-0459 minUnforgettingUnhealthy Family Systems: What's Normal & What's Not Okay - with Lauren PennerHow do you know if you were raised in an unhealthy family system, or if the issues your family faces are just normal problems that arise when a bunch of people try to combine their lives?This week, I’m talking with my guest Lauren Penner about:What makes a family dynamic healthy vs unhealthy.Why we care so much about what our families think of us.What happens when we don’t get the love we need from our families.Why shame is an automatic defense mechanism our brains use to protect us.How to know...2023-06-2749 minUnforgettingThe Myth of Manifestation: Why Positive Thinking Falls ShortManifestation is the fastest, easiest way to get every single thing you want in your life. Except…is it? If attracting things with my mind is the best way to get things, why does it seem like every spiritual influencer is manifesting abundance by charging shit tons of money for the secrets of how easy manifestation is? In this episode, we talk about:What manifestation is, and if it’s actually a real thing.Why it feels so hard to control your thoughts.How trauma impacts the way your brain forms thoughts.Whether or not nega...2023-06-2032 minUnforgettingBreaking the Chains: High Control Groups, Cults, & Religious Trauma - with Dr. QuinceeWhen you hear the word “cult,” what do you think of? Maybe it’s people drinking koolaid or building a commune back in the 70s. But high control groups exist now, they are everywhere, they are extremely damaging, and no one thinks they are signing up for a cult when they first get involved.This week, I’m talking with my guest Dr. Quincee about:What a high control group is.Our own personal experiences with religious trauma.Red and green flags to watch out for when joining a group or community.How people get sucked in to a...2023-06-1352 min
Yoga Corner ChatsEmbracing Your Radical Authenticity with Hannah McKenna Get ready for an electrifying episode of Yoga Corner Chats! ⚡️✨We're thrilled to have the incredible Hannah McKenna, a life coach and retreat facilitator obsessed with healing in the community, join us on the show. With her Sacred Rebel archetype, Hannah brings radical authenticity into every aspect of our lives and healing journeys.In this episode, recorded in June 2022, Hannah spills the beans on her transformative coaching program, The Sisterhood. It's a space where women intentionally heal, laugh, and grow together. Hannah believes in infusing joy and play even in the deepest healing.Tune in to discover Hannah's podcast, "Unforg...2023-06-1256 min
My Hometown ArtistCreating a safe space and telling stories of transformation through music and social mediaToday we are talking about being a musician on social media, ADHD, Doritos, live shows, prioritizing authenticity over stability, and creating a safe space on social media.
You can find McKenna @Mckennagraymusic on Instagram!
You can find their album, "Effigy" here: https://open.spotify.com/album/3h4jOaftgIwJQy5p0dh9tm?si=QiyYIfweSzivueIJLsj5Bw
You can submit a podcast question or apply to be a guest here: https://stan.store/hannalah
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Find me on Instagram: https://www.instagram.com/__h...2023-06-0636 minUnforgettingHealing With Plants: The Modern Science of Herbal Medicine - with Rebecca LazarouAre you a hippie or do you believe in science? That question has got it all wrong, because today I talk with plant scientist Rebecca Lazarou about the intersection of plants and science. Because you don’t have to pick one.This week, Rebecca and I talk about:What kind of work a plant scientist does.Common misconceptions and myths about herbalism.Why our connection to nature matters so much, and why so many of us have lost it.Why we don’t have to get rid of the awesome advances of the modern world to stil...2023-06-0646 minUnforgettingGet Out of Your Head: Exploring Embodiment through Ecstatic Dance - with Ankati DayI wish I somehow had a highlight reel of all the facial expressions people have had when I say I like ecstatic dance. I mean I get it, the label “ecstatic dance” sounds totally out there, and wild and maybe like something that people who take a lot of drugs enjoy. We’re going to demystify ecstatic dance and maybe open up the possibility of your new favorite way to move. This week I’m talking with my guest Ankati Day about:What ecstatic dance is and how it’s different from dancing at a club.What embodi...2023-05-3059 minUnforgettingBeyond the Travel Bug: The Call To Explore & the Love for Home - with Cassie Goodluck-JohnsonI feel like instagram’s biggest goal is to get all of us to think we’re supposed to be traveling all the time. And if you aren’t traveling, you’re supposed to want to. This week I’m talking with filmmaker Cassie Goodluck-Johnson about:Our personal experiences traveling and living in different countries.The reasons she’s chosen to live abroad full time and the reasons I’m happy at home.The pros and cons of living as a digital nomad.What happens when you try to find yourself through traveling.Travel tips that show thoughtful...2023-05-2358 min
Empower Thyself with Hannah GarnerHERBS, MUSHROOMS AND HEALING - THE SCIENCE ON HOW THEY CAN SUPPORT OUR OVERALL HEALTH w Rebecca LazarouHERBS, MUSHROOMS AND HEALING - THE SCIENCE ON HOW THEY CAN SUPPORT OUR OVERALL HEALTH w Rebecca LazarouIf you are looking to learn more about herbs and mushrooms and how the can support your overall health, or you have always thought natural remedies was just "pseudo science" then this episode is a great one for you! Hannah Garner's Empower Thyself podcast is the weekly podcast where in-depth empowering conversations with entrepreneurs, founders, coaches, healers and experts in mindset and self development, business, holistic well being and spirituality to bring you tangible tools, valuable insights...2023-05-171h 11UnforgettingDon’t Rush It: Slowing Down in a Fast-Paced World - with Em FrostThe world moves fast and we often get caught up in the current. So many of us default to moving quickly and productively that we forget who we are outside of our roles and accomplishments.This week I’m talking with artist Em Frost about:The culture of rushing.How to be more present.What we miss out on when we aren’t present.Figuring out who we really are.How to feel more alive in our lives.About Em:Em Frost is an artist and mother living in the Maine woods. As the phot...2023-05-1643 minUnforgettingThe Invisible Grief of Miscarriage: How To Support Someone Through Pregnancy LossMiscarriage is one of the most painful and most common forms of loss. Society encourages us to keep quiet about our grief, but I refuse to participate in this pressured isolation. We aren’t alone. In this episode, I talk about:Everything I didn’t know about miscarriage until it was already happening to me.The most difficult parts of pregnancy loss, physically and emotionally.The rollercoaster of trying to conceive again after loss.What to say (and not say) to someone who has miscarried.How to support someone going through loss.Ways to get more suppo...2023-05-0952 minUnforgettingNavigating Neurodiversity: Embracing Autism & Empowering Families - with Nia SpencerDo you know someone who has an autism diagnosis? This is kind of a trick question, because I pretty much guarantee that you do, or that you know someone who loves someone that does. In this episode, my guest Nia Spencer and I talk about:What autism really is.Understanding the difference between being neurotypical and neurodivergent.How having autism impacts the way people learn, work, and live.Ways we can create a more inclusive and supportive environment for people with an autism diagnosis.Practical tips and resources for parents navigating life with a loved one o...2023-05-0249 minUnforgettingHealing Imposter Syndrome: From Self-Doubt to Self-Confidence - with Kristin Yates, DOHave you ever felt like you simply aren’t good enough for your job, or not good enough to pursue your dreams beyond work? If you often have thoughts like, “everyone here is smarter than me” or “I’ve accidentally tricked people into thinking I’m smarter than I am and it’s only a matter of time ’til I get caught”…. Then this is the episode for you.In this episode, my guest Kristin Yates, DO and I talk about:What imposter syndrome is and how to know if you have it.How to stop self-doubt from runn...2023-04-2553 minUnforgettingThe Power of Heartbreak: Breaking Up & Moving On - with Jen KlesmanHave you ever had your heart broken? We’ve all felt the devastation of relationships that have ended or even relationships that never really got a fair chance to start properly.In this episode, my guest Jen Klesman and I talk about:Why breakups hurt so much.How long it takes to get over someone.Navigating the three phases of healing after a breakup.Rebuilding your life post-breakup and when to re-enter the dating world.Realistic ways to get support without burning out your friends. About Jen:Jen Klesman is a therapist based in...2023-04-1852 min