Shows
Don't Tell Me To RELAX- A Fertility PodcastFemTech- can it help you to conceive?Katy & I delve into the world of FemTech, discussing various technologies designed to help track menstrual cycles and fertility. We look at the pros and cons of different devices, including Temp Drop, Apple Watch, Aura Ring, and newer pee-on-stick technologies like PROOV and MIRA. We discuss:How FemTech encompasses various technologies for tracking menstrual cycles.Temp Drop - a wearable device that tracks basal body temperature.Apple Watch and Aura Ring How wearable tech can confirm ovulation but not predict it.How Pee-on-stick technologies like PROOV and MIRA offer hormone tracking.How understanding...2025-03-2832 min
On Wednesdays We Read (OWWR Pod)BONUS EPISODE- "Utilize the library and be in that space." In conversation on libraries WITH LIBRARIAN, LORA DEL RIOSend us a textHannah and Laura have one of their dreams fulfilled in this week's bonus episode because they get the chance to learn all about libraries and their different services from librarian, Lora Del Rio!!!! Lora (MSLIS) is the Director for Research, Teaching, and Learning, Humanities Librarian, as well as an Associate Professor at Southern Illinois University-Edwardsville. Lora is a wealth of knowledge and answers all of the OWWR pod team's burning questions about libraries. She offers advice to readers looking to get involved in their local library, ways to support librarians/libraries, and shares...2025-01-291h 11
Wild & Well Collective63: Understanding Your Body Through Hormone Tracking with Rose MacKenzieWhat if tracking your hormones could unlock a new level of health and empowerment? Hosts Christa Elza and Sheree Beaumont sit with Rose MacKenzie to explore how the Mira Fertility Tracker helps women navigate perimenopause, post-birth control recovery, and more. Rose shares practical insights on how understanding hormone patterns can improve mood, energy, and well-being.
Discover why your cycle is a vital health sign and how hormone data can empower your wellness journey. Listen now for insights that may change how you care for yourself.
[00:00 - 06:31] Setting the Record Straight on Hormones
Debunking myths...2024-11-2648 min
Into Healing with Mira KaddouraHealing through Palestinian Jewish Solidarity: Hadar Cohen – Into Healing S1, Ep.4In this episode of Into Healing, Mira sits down with Hadar Cohen, an Arab Jewish scholar, mystic and 10th generation Jerusalemite. She is the founder of Malchut, a Jewish mystical school that weaves the spiritual with the political through art, writing, music, and ritual. In this timely and profound conversation, Hadar shares what it was like to grow up in Jerusalem, to challenge set narratives, and recognize trauma, pain, anger, and grief. She brings so much context, shifting a dialogue rooted in pain and oppression, to justice, healing, and love. This discussion underscores the role of spirituality and faith...2024-03-112h 54
Kombucha Kamp Podcast by Hannah Ruhamah the Kombucha MammaTips to Thrive During the Holiday Season with Mira DessyShaping Healthy and Sustainable Lifestyle Habits: A Conversation with Mira Dessy In this lively conversation, Mira Dessy, also known as the Ingredient Guru, shares essential tips to maintain a healthy lifestyle, particularly during the holiday season. She discusses the importance of mindful eating, making healthy choices at holiday buffets, and building meaningful personal rituals. Additionally, Mira also talks about her 'Preparedness Pantry Masterclass', a program aiming to help people be better prepared for emergencies. She also mentioned her ongoing online community sessions, 'The Kitchen Table', where health enthusiasts gather to learn and share perspectives. The discussion concluded...2023-12-2640 min
On The Hard DaysEp.192 Mom Hannah Mira on How Learning About & Understanding *Herself* Through a Late Autism Diagnosis & Therapy Has Changed How She Parents Her Neurodivergent Kid"It's not about being a perfect parent - it's about being a reflective parent."About This Episode: It's Mama Monday! This week, I'm talking with mom Hannah. I loved this whole conversation and I know you will too! Here are just some of the topics we discussed:-Learning about yourself as a neurodivergent mom to help understand your child-How challenging it is to advocate for your child-Transitions can be so tough - how she handles them-Repairing with your child (often)-How therapy (and EMDR) has helped...2023-07-1049 min
On Wednesdays We Read (OWWR Pod)BONUS EPISODE-OWWR End of the Year FavoritesSend us a text2022 is coming to an end so Hannah and Laura have decided to share their favorite things that they have read and watched this year! We will be back to OWWR regularly scheduled programming with The Murderbot in 2023!! Colin Bridgerton forever...Media Mentions: Babel by R.F. KuangThe Poppy War by R.F. KuangThe Dragon Republic by R.F. KuangThe Burning God by R.F. Kuang@awellreadsoul on InstagramLight From Uncommon Stars by Ryka Aoki@jonesandthebooksFiction Fans podcastEv...2022-12-281h 19
The Marx Brothers Council Podcast51 Speaking of “Speaking of Harpo” featuring Hannah MiraFilm educator Hannah Mira returns for a deep dive into Susan Fleming Marx’s long-awaited memoir, brought to fruition by Robert Bader.2022-11-101h 24On Wednesdays We Read (OWWR Pod)Indie Intermission Ep. 2- Teach Me Something About Anything (#iHunt by Olivia Hill)Send us a textToday we are talking about the characters in #iHunt by Olivia Hill. But first! Laura read a GREAT graphic novel that she thinks everyone should read. She also thinks we need to reevaluate our TV crushes from sitcoms in the 2000s-2010s. Hannah listened to a book that anyone who considers themselves a feminist should read, and gives us all some advice for our online dating profiles. Hannah also has watched some movies lately that spark an interesting discussion on relationships, consent, age-gaps, and sex work.Media Mentions:#iHunt b...2022-06-221h 20The Marx Brothers Council Podcast38 “Help-a Those Kids” (featuring Hannah Mira)And now for something completely different...
We are joined by educator Hannah Mira, who details her fascinating story of screening Marx Brothers (and other classic) films for incarcerated teenagers, and their surprisingly positive response.
A lifelong Marx fan, Hannah uses the brothers’ antics not only as entertainment, but as a springboard to introspection. We learn what the most popular gags and scenes are with her students, as well as whom their favorite brother is (spoiler: it ain’t Zeppo). Hannah also tells of a surprising encounter with a Harpo painting.
We really like this one and hope you will too.2021-08-2456 min
Humans in History8/12 Gladys Bentley (The Final Episode)On our last episode, we explore the tragic and fabulous life of singer, pianist, and LGBTQ icon, Gladys Bentley.2021-08-1212 minHumans in History7/22 Mildred LovingToday we learn about Mildred Loving, the woman who overturned the interracial marriage ban.2021-07-2225 min
ausdauer-Podcast – der Podcast vom ausdauerclub übers LaufenWas hat die richtige Körperhaltung mit Laufen zu tun?Interview mit Mira Kuntner
Verspannungen, Rückenschmerzen, Knieprobleme … gerade Läufer haben oft mit solchen Probleme zu kämpfen. Was viele nicht wissen: All diese Beschwerden werden meist durch eine falsche Körperhaltung verursacht. Wo die Ursachen für eine falsche Haltung im Alltag liegen und wie wir sie gezielt verbessern können, darüber spreche ich in dieser Folge mit Mira Kuntner.
Mira war eine von Rückenschmerzen geplagte Yoga-Lehrerin. Sie hat alles von Physiotherapie, Pilates und CrossFit bis zu Traditioneller chinesischen Medizin mit Gua-sha, Schröpfen und Schlammumschläge ausprobiert.
Dabei hat sie herausgefund...2021-07-1846 minHumans in History7/1 Dr. Ignaz SemmelweisToday we learn about the father of infection control, the savior of mothers, and the man who was murdered for telling people to wash their hands.2021-07-0117 minHumans in History6/28 Zelda Wynn ValdesToday we talk about the forgotten couturier, Zelda Wynn Valdes. 2021-06-2816 minHumans in History6/12 Eugenie BrazierToday we learn about Eugenie Brazier, the first woman to become a three Michelin star chef.2021-06-1221 minHumans in History6/7 Sylvia MendezToday we celebrate the life of Sylvia Mendez, the girl who started the desegregation of American schools. 2021-06-0712 minHumans in History5/30 Camille du GastToday we are talking about Camille du Gast, the most interesting millionaire. 2021-05-3028 minHumans in History5/13 Dr. George PapanicolaouToday we celebrate the life of Dr. George Papanicolaou, the doctor who invented the pap smear.2021-05-1316 minHumans in History4/29 Iwao TakamotoToday we celebrate the life of Iwao Takamoto, legendary artist and animator. 2021-04-2912 minHumans in History4/11 Viola LiuzzoToday we are talking about Viola Liuzzo, the only white female activist killed in the civil rights movement. 2021-04-1125 minHumans in History4/5 Robert SmallsToday we will learn about Robert Smalls, the slave who sailed his way to freedom.2021-04-0524 minHumans in History3/30 Carl LutzToday we celebrate Carl Lutz, the diplomat who led the Holocaust's largest rescue mission. 2021-03-3015 minHumans in History3/17 Bayard RustinToday we celebrate the life of the unsung hero of the civil rights movement, Bayard Rustin.2021-03-1727 minHumans in History3/3 Dr. Sameera MoussaToday we talk about Dr. Sameera Moussa, the mother of atomic radiation. 2021-03-0315 minHumans in History2/18 Paul WilliamsToday we talk about Paul Williams, the man who built Hollywood.2021-02-1819 minHumans in History2/9 Dr. Aletta JacobsToday we celebrate Dr. Aletta Jacobs, founder of the world's first birth control clinic.2021-02-0914 minHumans in History2/5 Dorothy LevittToday we talk about Dorothy Levitt, the fastest woman in the world. 2021-02-0513 minHumans in History1/28 Johan van HulstToday we talk about Dutch teacher Johan van Hulst, the man who saved hundreds of Jewish babies during the Holocaust.2021-01-2813 minHumans in History1/24 Maria TallchiefToday we learn about Maria Tallchief, the world's first Native American prima ballerina.2021-01-2416 minHumans in History1/13 Charlotte RayToday let's talk about Charlotte Ray, the first black female attorney in the history of the United States.2021-01-1305 minHumans in History1/3 Anna May WongToday we celebrate the birth and life of Hollywood's First Chinese Superstar, Anna May Wong.2021-01-0318 minHumans in History12/25 Joseph BologneToday we celebrate the birth and life of Joseph Bologne, Chevalier de Saint-Georges AKA the Black Mozart. 2020-12-2524 minHumans in History12/21 Josh GibsonToday we celebrate the birth and life of Josh Gibson, the black Babe Ruth.2020-12-2107 minHumans in History12/16 Jimmie Lee JacksonToday we celebrate the birth and life of slain civil rights activist, Jimmie Lee Jackson.2020-12-1611 minHumans in History12/8 Dr. Ernst MoroToday we celebrate the birth and life of Dr. Ernst Moro, the Carrot Soup Life Saver.2020-12-0809 minHumans in History12/2 Indra Lal RoyToday we celebrate the birth and life of Indra Lal Roy, the first and only WWI Indian Flying Ace.2020-12-0207 minHumans in History11/27 Dr Fe del MundoToday we celebrate the birth and life of Dr Fe del Mundo, pioneering pediatrician. 2020-11-2707 minHumans in History11/26 Dr Mary Edwards WalkerToday we celebrate the birth and life of Dr Mary Edwards Walker, the only woman to be awarded the Medal of Honor. 2020-11-2609 minHumans in HistoryDr. Frances Gertrude McGillToday we celebrate the birth and life of Dr. Frances Gertrude McGill, the Sherlock Holmes of Saskatchewan. 2020-11-1809 minHumans in History11/15 Dr. Sara Josephine BakerToday we celebrate the birth and life of Dr. Sara Josephine Baker, the savior of 90,000 infants and the capturer of Typhoid Mary.2020-11-1514 minHumans in History11/11 Daisy BatesToday we celebrate the birth and life of Daisy Bates, the creator of the Little Rock Nine.2020-11-1110 minHumans in History11/6 Mickey SchwernerToday we celebrate the birth and life of Mickey Schwerner, slain civil rights activist. 2020-11-0616 minHumans in History11/5 Ida TarbellToday we celebrate the birth and life of Ida Tarbell, the muckraking journalist who brought down the Standard Oil empire. 2020-11-0521 minHumans in History11/1 Rose VallandToday we celebrate the birth and life of Rose Valland, the greatest heroine of World War II.2020-11-0112 minHumans in History10/31 Ethel WatersToday we celebrate the birth and life of Ethel Waters, the first person of color to star in their own TV show.2020-10-3113 minHumans in History10/30 Dr. Gerhard DomagkToday we celebrate the birth and life of Dr. Gerhard Domagk, the creator of the first commercially available antibiotic. 2020-10-3008 minHumans in History10/29 James "Shackdaddy" OrangeToday we celebrate the birth and life of civil rights activist James "Shackdaddy" Orange.2020-10-2908 minHumans in History10/28 Edith HeadToday we celebrate the birth and life of Edith Head, the first woman to run a studio design department.2020-10-2818 minHumans in History10/27 Chief Joseph Medicine CrowToday we celebrate the birth and life of Chief Joseph Medicine Crow, the last war chief of the Crow Nation.2020-10-2708 minHumans in History10/26 Tennessee ClaflinToday we celebrate the birth and life of Tennessee Claflin, the first woman to found a wall street brokerage firm. 2020-10-2616 minHumans in History10/25 Chief Funmilayo Ransome-KutiToday we celebrate the birth and life of Chief Funmilayo Ransome-Kuti, the Lioness of Lisabi.2020-10-2512 minHumans in History10/24 Belva LockwoodToday we celebrate the birth and life of Belva Lockwood, the first female attorney to practice before the Supreme Court. 2020-10-2413 minHumans in History10/23 Gertrude EderleToday we celebrate the birth and life of Gertrude Ederle, the first woman to swim across the English Channel.2020-10-2307 minHumans in History10/22 Robert CapaToday we celebrate the birth and life of war photojournalist Robert Capa.2020-10-2218 minHumans in History10/21 Mary BlairToday we celebrate the birth and life of Mary Blair, the first female animator to become a Disney Legend.2020-10-2119 minHumans in History10/20 Enolia McMillanToday we celebrate the birth and life of Enolia McMillan, the first female president of the NAACP. 2020-10-2011 minHumans in History10/19 Annie Smith PeckToday we celebrate the birth and life of Annie Smith Peck, mountain-climbing feminist and one of the first female college professors in the US.2020-10-1909 minHumans in History10/18 Dr.Harvey Washington WileyToday we celebrate the birth and life of Dr. Harvey Washington Wiley, the Shot Caller of the Poison Squad. 2020-10-181h 02Humans in History10/17 Shinichi SuzukiToday we celebrate the birth and life of Shinichi Suzuki, musical education pioneer. 2020-10-1709 minHumans in History10/16 Lucy StantonToday we celebrate the birth and life of Lucy Stanton, the first black woman to receive a college degree. 2020-10-1608 minHumans in History10/15 Willie O'ReeToday we celebrate the birth and life of Willie O'Ree, the first black man to play in the NHL. 2020-10-1513 minHumans in History10/14 Joyce BryantToday we celebrate the birth and life of Joyce Bryant, powerhouse singer and the first African-American bombshell.2020-10-1414 minHumans in History10/13 Mary Hays AKA Molly PitcherToday we celebrate the birth and life of Revolutionary War hero Mary Hays AKA Molly Pitcher.2020-10-1310 minHumans in History10/12 Ann PetryToday we celebrate the birth and life of Ann Petry, best-selling author and the first female African-American writer to sell over a million copies. 2020-10-1210 minHumans in History10/11 Douglas Albert MunroToday we celebrate the birth and life of Douglas Albert Munro, the only Coast Guardsmen in history to be awarded the Medal of Honor.2020-10-1121 minHumans in History10/10 Dr. Frederick D. PattersonToday we celebrate the birth and life of Dr. Frederick D. Patterson, Tuskegee University president and founder of the United Negro College Fund. 2020-10-1013 minHumans in History10/9 Mary Ann ShaddToday we celebrate the birth and life of Mary Ann Shadd, pioneering journalist, editor, publisher, attorney, and civil rights activist.2020-10-0911 minHumans in History10/8 Mary Engle PenningtonToday we celebrate the birth and life of Mary Engle Pennington, scientist and food safety pioneer.2020-10-0812 minHumans in History10/7 Moses Fleetwood WalkerToday we celebrate the birth and life of Moses Fleetwood Walker, the first African-American man to play pro baseball.2020-10-0715 minHumans in History10/6 Lonnie JohnsonToday we celebrate the birth and life of Lonnie Johnson, NASA aerospace engineer and inventor of the Super Soaker.2020-10-0611 minHumans in History10/5 Maya LinToday we celebrate the birth and life of Maya Lin, the architect of the Vietnam War Memorial.2020-10-0507 minHumans in History10/4 Chief Lucy Tayiah EadsToday we celebrate the birth and life of Chief Lucy Tayiah Eads, the first female chief of the Kaw Nation2020-10-0412 minHumans in History10/3 Carl von OssietzkyToday we celebrate the birth and life of Carl von Ossietzky, anti-Nazi journalist and the only Nobel Prize winner to die in Nazi custody.2020-10-0322 minHumans in History10/2 Major Robert Lawrence JrToday we celebrate the birth and life of Major Robert Lawrence Jr, the first African-American astronaut. 2020-10-0211 minHumans in History10/1 Vladimir HorowitzToday we will celebrate the birth and life of Vladimir Horowitz, the greatest pianist of the 20th century. 2020-10-0120 minHumans in History9/30 Wilhelmina DruckerToday we celebrate the birth and life of Wilhelmina Drucker, pioneering Dutch feminist.2020-09-3018 minHumans in History9/29 Ann BancroftToday we celebrate the birth and life of Ann Bancroft, Arctic explorer. 2020-09-2911 minHumans in History9/28 David WalkerToday we celebrate the birth and life of David Walker, writer and abolitionist. 2020-09-2813 minHumans in History9/27 Hiram Rhodes RevelsToday we celebrate the birth and life of Hiram Rhodes Revels, Reconstruction Era politician and first black man in Congress.2020-09-2709 minHumans in History9/26 Lewis HineToday we celebrate the birth and life of Lewis Hine, the teacher and photographer whose work helped ban child labor in North America.2020-09-2608 min