Hannah Mulhern - Podcast Details

Shows

Do Epic Shit Today PodcastE86: Olly Wrinch / Stress Management & Sleep Optimization CoachOn this episode of the Do Epic Shit Today Podcast, I sit down with the incredible Olly Wrinch. A retired Big Mountain skier and mountain biker, Olly has since found his purpose as a Stress Management and Sleep Optimization Coach - and holy crap, he’s epic at it.Our conversation left me speechless at times. Olly shared powerful insights on perspective, validation, and navigating life’s journey. His grounded, compassionate approach is something we all need more of.A few key takeaways from our chat:You are enough - just as you are. Full...2025-05-081h 10

Do Epic Shit Today PodcastE85: Amanda Hoang / Marathons, Motherhood, and Making It HappenOn this episode of the Do Epic Shit Today Podcast, I sit down with Amanda Hoang - a woman who’s inspired the hell out of me for years. I finally worked up the nerve to invite her on the show to share her incredible story.Why? Because Amanda is the definition of doing epic shit. She works full-time, is a mom to three amazing kids, lights up social media with her positive, high-energy presence, and is an absolute beast when it comes to running (and honestly, so many other aspects of life).Most recently, Am...2025-04-241h 01

Do Epic Shit Today PodcastE84: Four Concepts that Have Shifted My Outlook on LifeOn this episode of the Do Epic Shit Today Podcast, I share four powerful concepts I’ve learned from interviewing over 80 incredible guests and navigating some big personal changes in recent months.These insights are designed to help you:Reframe negative thoughts into empowering ones!Disassociate from limiting beliefs that don’t serve you or help you. Remember that you are in control of your life and perspective. Some questions I highlight are:How can you look at something that you may see as a loss or a negative and flip into something that can br...2025-04-1038 min

Do Epic Shit Today PodcastE83: Shelby Brewster / LA Marathon Recap, Unlocking Human Potential & Mental ToughnessOn this episode of the Do Epic Shit Today Podcast, I chat with Shelby Brewster - a 3 time marathon finisher, Nike Trainer, and epic human who wants nothing more than for fellow humans to unlock their potential. In our conversation, Shelby and I dive into a variety of topics, including:The empowering question: “If someone else can do it, why can’t I?”The difference between mental toughness and discipline, and how developing mental toughness unlocks deeper levels of human potentialHow running and movement can improve mental clarity and offer mental health benefits (based on personal insight...2025-04-0339 min

Do Epic Shit Today PodcastE82: Gabe Gerhauser / The Sub-3 Marathon Mindset & The Pursuit of BalanceOn this episode of the Do Epic Shit Today podcast, I sit down with the incredibly insightful and balanced human Gabe Gerhauser, a 7-time marathon runner who has been immersed in the running world for over five years, and has achieved the impressive feat of completing a sub-3-hour marathon. He's also a certified running coach and the founder of his own business, Sonoran Running. (Fun fact: marathon running runs in his family—his mom has completed over 75 marathons!)In our conversation, we dive into the physical aspects and strategies of marathon training, but we also explore de...2025-03-2745 min

Do Epic Shit Today PodcastE81: Danny Radford / Removing Personal Limits & Finding Your North StarOn this episode of the Do Epic Shit Today Podcast, I chat with the awesomely epic, Danny Radford about life's endless possibilities and his North Star. I was introduced to Danny by a past guest, and right from the start, I could feel his positive energy through the phone. As we talked, we swapped adventure stories, physical feats and how we’ve both broken free from limiting mindsets—especially the ones we place on ourselves.Danny's life is filled with incredible adventures, from hiking Mount Kilimanjaro (the world’s largest free-standing mountain) to tackling the Grand Canyon, compet...2025-03-2044 min

Do Epic Shit Today PodcastE80: Rhett Abernathy / From Bodybuilding to an Ironman + How to Cultivate Unstoppable DriveOn this episode of the Do Epic Shit Today Podcast, I chat with the super rad and determined human Rhett Abernathy. In 2024, Rhett achieved more than some people achieve in a lifetime. He graduated from a respected nursing program, competed in a bodybuilding competition, finished 2 half marathons, a 70.3 Ironman, and a marathon. Did I mention that this was Rhett’s first time doing all of those races?Rhett chats with me about where he pulls his motivation from, how he manages his time to make sure his priorities are aligned with his goals, and how ev...2025-03-1348 min

Do Epic Shit Today PodcastRe-Release: Manika Runs / The 155 Mile Grand Slam Ultra Marathons and Nomad LifeOn this episode of The Do Epic Shit Today Podcast I chat with Manika, an inspiring human who has set out with the goal of accomplishing a 155 Mile Ultra Marathon Grand Slam. These four races take place all over the world; Namibia, Mongolia, the Atacama Desert in Chile and Antarctica. Currently Manika is half way through with her goal, as she’s completed two (Namibia & Mongolia) out of the four. Manika and I chat about what she’s looking forward to in her next race and her reasons behind setting such a massive goal and all of the lo...2025-02-2731 min

Do Epic Shit Today PodcastE79: Emily & Elevate / Worth Beyond Wins: Redefining Self-Worth as an AthleteIn this episode of the Do Epic Shit Today Podcast, I sit down with Emily Currence from Elevate. Emily is a retired dual collegiate athlete and now works as an Athletic Consultant & Mental Skills Coach. We dive deep into mental health in athletes, exploring why so many athletes face mental health challenges, the hesitation to seek help, and the importance of setting healthy boundaries. We also discuss the transition from college athletics to the real world and how the skills athletes develop can be applied beyond their sport!This episode is packed with valuable insights, guidance, and...2025-02-201h 04

Do Epic Shit Today PodcastE78: Dr. Lisa / Your Running Questions Answered + Sole SearchingIn this episode of the Do Epic Shit Today podcast, I chat with Dr. Lisa, a compassionate and knowledgeable Doctor of Physical Therapy. We discuss common misconceptions about running, including whether running is ACTUALLY bad for your knees, her thoughts on carbon plate shoes, and her thoughts on tapering for a race. Lisa also shares insights into some of her amazing programs designed to help runners not only improve their performance but also become stronger and more resilient athletes - stoked for it! Tune in for an insightful conversation about all things running, plus a few hearty chuckles along...2025-02-1353 min

Do Epic Shit Today PodcastRe-Release: Nick Butter / 196 Marathons in 196 Countries, The 196 Foundation, Author, and FounderOn this episode of the Do Epic Shit Today Podcast, I chat with none other than the super inspiring, admirable, and epic Nick Butter. Nick has run 196 marathons in 196 countries (meaning all of the countries in the entire globe), is an author of 3+ books, ran the perimeter of the U.K, started his own foundation - The 196 Foundation, and is also an entrepreneur of his own company Run Weekends. Nick takes us through the mindset switch that occurred shortly after finishing Marathon des Sables which has led him to become the man he is today, the courage and dedication...2025-02-061h 08 $Brian\'s Run Pod$ Brian's Run PodRunning Towards a Passionate Life with Hannah MulhernSend us a textThis episode explores the transformative power of running and the journey of overcoming feeling stuck in a corporate job through storytelling and personal growth. Hannah shares her experiences with mental health, the importance of journaling, and how to enjoy the running journey, offering insights and motivation for listeners to embrace their own paths. • Discussing mental toughness in running • The contrast between treadmill and outdoor running • Hannah’s journey from corporate to podcasting • Importance of community and storytelling • The role of journaling in mental clarity • Overcoming anxiety and building confi...2025-02-0240 min

Do Epic Shit Today PodcastE77: Alex Wilkinson Kozlowski: A Relentless Comeback Story & Training for the 2028 OlympicsOn this episode of the Do Epic Shit Today podcast, I sit down with Alex Wilkinson Kozlowski, a retired Division 1 track athlete and stud of a human being. We dive into her inspiring journey of overcoming three ACL injuries, transitioning into a nutritionist, strength training coach, and running coach, and setting her sights on her most ambitious goal yet—the 2028 Olympics. Throughout our conversation, Alex reveals how her relentless mindset and willingness to embrace new opportunities have been key to her success as both an athlete and a coach. Tune in and enjoy!Instagram: @alexandradwilkIn...2025-01-3039 min $Brian\'s Run Pod$ Brian's Run PodHannah's Journey: From Court to Open RoadSend us a textHannah Mulhern's journey from collegiate basketball player to passionate runner illustrates how life changes can lead to newfound freedom and mental clarity. This episode highlights the impact of running on mental health, the importance of setting goals, and how overcoming challenges on the track translates into resilience in life. • Exploring the connection between sports and mental health • Hannah's transition from basketball to running • The importance of finding joy in movement • Strategies for overcoming the awkwardness of starting a new sport • The role of setting goals in achieving personal growth 2025-01-2634 min

Do Epic Shit Today PodcastE76: Ash Foster / The Ultimate Holistic Running EpisodeOn this episode of the Do Epic Shit Today podcast, I chat with the incredibly knowledgeable and kind Ash Foster. Ash is a certified running coach and personal trainer with 12 qualifications and over 10 years of experience helping clients achieve their fitness goals. We dive into Ash’s introduction to running, mindful & holistic movement practices, common running injuries, and why recovery is so important. Plus, we discuss his popular YouTube channel, Run Better with Ash, which boasts nearly 75K subscribers and features a wealth of valuable content, including pre- and post-run stretches and injury prevention tips. Enjoy!You...2025-01-231h 05

Do Epic Shit Today PodcastE75: Maintaining Balance & Navigating PerspectiveIn this episode of the Do Epic Shit Today Podcast, I reflect on two crucial components I learned in 2024: maintaining balance and navigating perspective. Personally, 2024 was one of the best years of my life, but it was also one of the hardest. After taking a couple of weeks off from rigorous training, I realized how my commitment to accomplishing a goal had become an obsession—one that no longer brought me the joy it once did. I had thrown myself so deeply into my goals that I lost myself in the process.By applying some personal "gauges" to...2025-01-0939 min

Do Epic Shit Today PodcastE74: Darius / Run Tech Club & The Startup MentalityOn this episode of the Do Epic Shit Today Podcast, I chat with Darius, founder and CEO of Run Tech Club - a multidimensional running community that empowers humans to “run” with their startup vision and entrepreneur mindset while also providing additional opportunities to level up their personal development. Darius chats with me about the startup culture, the concept turned reality of Run Tech Club, the opportunities Run Tech Club provides to its members and how the club was strategically created to grow from the ground up by encouraging community and opportunity. This is an epic l...2024-12-1944 min

Do Epic Shit Today PodcastE73: Mike Lee / The Love for Running & Starting a Production CompanyIn this episode of the Do Epic Shit Today Podcast, I chat with Mike Lee, a fellow runner whose love and passion for cinematography inspired him to launch his own production company, Mike Lee Productions. Mike and I chat about the multiple crossovers and interconnectivity between running and starting a business, the edge he’s able to provide by being an athlete and shooting content for brands in the athletic space, and a few of his upcoming goals and future dream projects. Mike and I also chat specifically about some of his upcoming races - one of them...2024-12-1249 min

Do Epic Shit Today PodcastE72: Leon Bustin / End to End: Running the Length of the UK in 14 Days or LessOn this episode of the Do Epic Shit Today Podcast, I chat with the determined and humorous individual, Leon Bustin. I reached out to Leon to chat about his newly released documentary titled, End to End, which showcases Leon’s journey of running the length of the UK in under 14 days - an incredible feat given that the distance is 1347 kilometers (836 miles). Side Note: in order to accomplish this challenge, Leon needed to run AT LEAST 100K per day. We also discuss some of the mental tuberlances that occur when taking on a challenge as vast as thi...2024-12-051h 27

Do Epic Shit Today PodcastE71: Rob Dalto / Pursuit of Performance & Chasing A Sub 3 Hour Marathon for All Abbott World MajorsOn this episode of the Do Epic Shit Today Podcast, I chat with Rob Dalto, a rad human who just concluded his 2024 journey of finishing all Abbott World Marathon Majors (and yes he also completed Sydney Marathon for bonus points) with the goal of finishing all marathon majors in under 3 hours. For those who aren’t aware, the six Abbott World Majors are; Tokyo, Boston, London, Berlin, Chicago, and New York City, and with the new addition of the Sydney Marathon (announcement was made late in 2024) which now brings the total to now seven. Rob and I cha...2024-11-1554 min

Do Epic Shit Today PodcastE70: Jordan Anderson / Never Giving Up & The Mental Battle of a 100 Mile UltraOn this episode of the Do Epic Shit Today Podcast, I chat with Jordan Anderson; a fitness enthusiast, 100 Miler Finisher, and an empowering person who inspires others with his tenacious discipline and constant smile. Jordan and I chat about his 100 mile ultramarathon, how he’s able to accomplish such physical and mental feats, like walking on the stairmaster for five hours, and where he finds his inspiration. This is an epic episode that provokes some giggles, inspires listeners to do little things as they make massive positive impacts and more! Instagram: @Jordann.aanderson 2024-11-0755 min

Do Epic Shit Today PodcastE69: New to Running? Start HereOn this episode of the Do Epic Shit Today Podcast, I share a few notes that I’ve picked up whilst being in the running community to help encourage others to give the sport a try. I am no expert by any means, but since being in the running world for about four years and a few races under my belt, I hope to share some tips that could help others not feel so intimidated and feel more inclined to give the sport a go. Some tips include: There is no such thing as a run...2024-10-3135 min

Do Epic Shit Today PodcastE68: First 100 Miler / Holy Sh*t Moments, Race Tips & Navigating the Mental ChallengesOn this episode of the Do Epic Shit Today Podcast, I sat down with my crew chief (*cough husband) to talk about the super crazy adventure that the Back on the Ranch 100 Miler provided; a 3.3 mile loop in the hot Los Olivos, California sun. An immense amount of sh*t went down in those 27 hours - the mind games, the lack of sleep and delusion, the relentless sun and kind and epic humans I met along the way. Due to a potential race cancellation, I signed up for this particular race, 6 days prior to race day and the na...2024-10-251h 00

Do Epic Shit Today PodcastE67: Kuro Athletics / Launching a Business & Maintaining VisionOn this episode of the Do Epic Shit Today Podcast, I sat down with Gary Black, a rad human who had a dream of launching an eyewear brand dedicated to resolving gaps that many athletes face - their ability to SEE while training and performing. Enter Kuro Athletics. With the launch of Kuro Athletics, Gary talks to me about his main focal point - providing high quality and durable eyewear for athletes that use prescription glasses. Nothing quite like transiting from a swim to bike during an Ironman to lose a contact lens, or battling with distorted vi...2024-10-171h 02

Do Epic Shit Today PodcastE66: Kasia Gruchalla-Wesierski / The Grit Mindset, Gold Medalist, & 2x Olympian RowerOn this episode of the Do Epic Shit Today Podcast, I chat with Kasia Gruchalla-Wesierski, a Canadian Olympic rower (A Gold & Silver Medalist) who is the epitome of an actual badass. Kasia and I chat have an authentic conversation about what it truly takes to win gold at the Olympics, the determination and isolation whilst training, and staying locked in on her lifelong goals whilst powering through major setbacks. While her medals are something worth discussing there’s more to Kasia than being a historical Olympian - she’s an exceptionally kind human who is ready for the next chap...2024-10-101h 05

Do Epic Shit Today PodcastE65: Joanna Burga / From Scarcity to AbundanceOn this episode of the Do Epic Shit Today Podcast, I sat down with Joanna Burga (@waveofconsciousness) - who recently returned from a six month sabbatical focused purely on attracting abundance, started her own private practice AND launched a retreat business.Ask yourself: "Is there something in your life that is holding you back? Are you living the life that YOU want to live or based on someone's else's expectations?"Joanna shares her personal journey and the mindset shift that allowed her to view life in a more opportunistic way by reframing obstacles...2024-10-0336 min

Do Epic Shit Today PodcastE64: Manika Runs / The 155 Mile Grand Slam Ultra Marathons and Nomad LifeOn this episode of The Do Epic Shit Today Podcast I chat with Manika, an inspiring human who has set out with the goal of accomplishing a 155 Mile Ultra Marathon Grand Slam - in ONE calendar year. These four races take place all over the world; Namibia, Mongolia, the Atacama Desert in Chile and Antarctica. Currently Manika is half way through with her goal, she’s completed two (Namibia & Mongolia) out of the four. Her next race will take place later this year in Antarctica and Manika and I chat about what she’s looking forward to, her reasons to s...2024-09-2631 min

Do Epic Shit Today PodcastE63: Rusty Redden / Navigating Burnout & The Power of SilenceOn this episode of the Do Epic Shit Today Podcast, I chat with Rusty Redden - an epic human who followed his intuition from an unfulfilling marketing position into the therapy space when he discovered his passion for helping those around him. Not only is Rusty on his way to securing his Marriage and Family Therapist license but he’s also an insanely kind, considerate and caring human who shares his thoughts on what burnout actually is, navigating burnout and the power of silence. A key theme throughout; do you give yourself the space to feel? 2024-09-1955 min

Do Epic Shit Today PodcastE62: Nick Butter / 196 Marathons in 196 Countries, The 196 Foundation, Author, and Founder of Run WeekendsOn this episode of the Do Epic Shit Today Podcast, I chat with none other than the super inspiring, admirable, and epic Nick Butter. Nick has run 196 marathons in 196 countries (meaning all of the countries in the entire globe), is an author of 3+ books, ran the perimeter of the U.K, started his own foundation - The 196 Foundation, and is also an entrepreneur of his own company Run Weekends. Nick takes us through the mindset switch that occurred shortly after finishing Marathon des Sables which has led him to become the man he is today, the courage and dedication...2024-09-121h 08

Do Epic Shit Today PodcastE61: Hood 2 Coast Recap / 196 Mile Relay Race in OregonOn this episode of the Do Epic Shit Today Podcast, I sit down with a few of my teammates (Reuben and Wesley) from the Hood To Coast Relay squad and reflect on the epic wins, learning lessons, tips for folks who want to conquer the race next year and how we would do things differently. For those who are not aware of the Hood 2 Coast - it’s an amazing relay race that spans over 196 miles across Oregon starting at Mount Hood and ends in a small town known as Seaside. This episode has some great tidbits of how to...2024-09-051h 01

Do Epic Shit Today PodcastE60: 7 Learning Lessons From Interviewing 40+ Epic HumansOn this episode of The Do Epic Shit Today Podcast, I look back at previous episodes and share similar themes and commonalities between some of the 40 plus podcast guests that have been on the show. As this episode is a whopping number 60 I put together a list of seven shared mindsets and outlooks that subtly intertwined some of the epic guests - from recognizing your worth, setting scary goals, to surrounding yourself with inspiring humans, this episode is a great starting point if you’re new to the podcast or need a refresher. https://www.tallishx.com/htt...2024-08-2237 min

Do Epic Shit Today PodcastE59: Rob Sembiante / Brawl 300 & How to Not Fear FailureOn this episode of the Do Epic Shit Today podcast, I chat with the humble and unfazed Rob Sembiante. A man whose military background, a non fear of failure mindset, and acceptance of the “suck” moments have led him to accomplish some gnarly ultramarathons and superb achievements. His most recent feat, titled Brawl 300, was a 300 mile ultramarathon intertwined with Utah’s epic mountain ranges that had over 63,000 ft of elevation. Rob managed (with the help of his amazing crew) to complete this feat in a little over 5 days. Throughout this episode Rob shares some of his tips on foo...2024-08-1545 min

Do Epic Shit Today PodcastE58: My Journey with Anxiety & Stopping Medication After 8 YearsOn the episode of the Do Epic Shit Today, I chat about overcoming anxiety, my journey of taking anxiety medication, the personal reasoning behind it and my mental health as I have officially completed my ten week medication discontinuation after eight years. As a D1 collegiate athlete who didn’t have the tools to cope with anxiety or understand how common it was amongst my peers, I struggled to ask for help when I needed it the most. On this episode I chat about my personal journey, my relationship with anxiety, how EIGHT years later, I’ve officially weaned off m...2024-08-0855 min

Do Epic Shit Today PodcastE57: Hercules Nicolaou / Advocate for Daily Discomfort & 30@30 ChallengeOn this episode of the Do Epic Shit Today Podcast I chat with Hercules, a man who is an advocate of daily discomfort, has endured a transformative journey via adjusting his mentality and is bringing his community along the way for inspiration and vibes Herc chats about the specifics that allowed him to become an entrepreneur, accomplish physical feats that he never thought possible, and live a life that is the most authentic to him. Also, Herc recently turned 30 and has launched a 30@30 challenge; a list of physical, mental, and spiritual goals and tasks he’d like to accomplish th...2024-08-011h 03

Do Epic Shit Today PodcastE56: Aaron Gilliam / 4:03 Min Mile & Big Goals Big DreamsOn this episode of the Do Epic Shit Today Podcast I chat with Aaron , an exceptional runner with a kind heart and huge goals but Aaron isn’t just a runner - he’s a dreamer. On this episode, I ask all the questions about setting lofty goals, overcoming setbacks, chasing some big ass dreams and the vulnerability to speak those dreams into existence. In addition, Aaron shares his personal running journey - full of opportunities, mental grit, and setting his sights on conquering a sub four minute mile AND making it to the Olympics in 2028. This episode is f...2024-07-2544 min

Do Epic Shit Today PodcastE55: Amanda Odgers / Lean into Your Intuition, Starting a Business & Made for MoreOn this episode of the Do Epic Shit Today Podcast I chat with Amanda Odgers. Earlier this summer I reached out to Amanda after stumbling upon a vulnerable video sharing how she felt stuck and lacked purpose whilst searching for answers in Zion. Through watching the clip, you learn that not only has Amanda attained a Life Coach, Personal Training and Nutrition Coach certifications but she followed her intuition and launched her own business, Made For More. By taking leaps of calculated faith and her refusal to fail, Amanda is living her life on her terms and si...2024-07-1853 min

Do Epic Shit Today PodcastE54: Tommy Lewis / Running vs Racing & Remembering to Be HumanOn this episode of the Do Epic Shit Today Podcast, I chat with Tommy Lewis, a London ultra-runner whose authentic running content and visible appreciation for the sport have created an impressive following on Instagram. Tommy and I discuss the magic of running outside, the importance of being present, how humans are meant for more than sitting behind a desk, and life lessons that have transcended through running. We also discuss tea preferences (Tommy is a proud born Brit) and finding ways to implement holistic habits for a more well-rounded life (“sunlight breaks,” having your coffee outside, running in a ne...2024-07-111h 03

Do Epic Shit Today PodcastE53: Kevin Goldberg / The 200 Mile Ultra & Distance to Empty PodcastOn this episode of the Do Epic Shit Today Podcast, I meet with Kevin Goldberg; an ultramarathoner, ultramarathon coach, and co-host of ultramarathoner podcast, Distance to Empty. Kevin and I discussed mental toughness, the strategies of how to run a 200+ mile race, sustainable training, and received some amazing insight on how Kevin managed to complete the triple crown in one year. For those who are not aware, the triple crown is Bigfoot 200, Tahoe 200 and Moab 240. Originally, Kev got into the running world when his wife asked him to train with her for the Chicago marathon about 10 years ago and...2024-07-0447 min

Do Epic Shit Today PodcastE52: Nic Hipp-Follweiler / Finding Balance in Training & Smaller Isn’t Always FasterOn this episode of the Do Epic Shit Today Podcast, I chat with Nic Hipp-Follweiler, a fellow active human who specializes in holistic, balanced fitness coaching that emphasizes sustainable health practices and emotional well-being. We discuss the beauty of balanced training, our personal reasons “WHY” to move our bodies, and additional topics like “smaller isn’t always faster” (or healthier) and common body image struggles than many women face. With 15 certifications under her belt, an extensive swimmer and training background Nic, is a breath of fresh air in the industry providing a more holistic and authentic approach to being the best v...2024-06-281h 06

Do Epic Shit Today PodcastE51: Andrew Glaze / How to Sh*t in the Woods + 100 Mile/Week Streaks (4 Years & Counting)On this episode of the Do Epic Shit Today Podcast, I chat with the ANDY GLAZE, the man who not only runs a 100 miles a week but has been doing so for the last 4 years (221 weeks to be exact). With over 90 races under his belt, his love for #jorts, and his amazing catch phrase, “smile or you're doing it wrong,” Andrew is the epitome of resilience. Andy shares some helpful tips on how to sh*t in the woods during an ultra, why bubbly drinks could do more good than bad, pedicure experiences, recovery tactics, vegan habits, and his stra...2024-06-2043 min

Do Epic Shit Today PodcastE50: Raz Rauf / Running Sucks 101 & Turning Thoughts to ActionsOn this episode of the Do Epic Shit Today Podcast, Raz Rauf, founder of Glendale Runners and writer of one of the wittiest and eye catching running newsletters I’ve stumbled upon; Running Sucks 101, join us. It’s no question that Raz has serious talent with the written word but when talking with him, he transcribes his step by step processes in taking purposeful action when executing an idea into a tangible outcome - a rare discipline. Raz is a Brit born runner, who appreciates a good donut, a chuckle, and shares a common interest in doing epic shit. List...2024-06-1353 min

Do Epic Shit Today PodcastE49: Abby Bandi / Completing the 6 Major Marathons & 100 Mile RacesOn this episode of the Do Epic Shit Today Podcast, I chat with Abby Bandi, a woman who 7 years prior had an IV in her arm battling lyme disease, to now. Abby recently completed THE 6 major marathons (with a total of 15 marathons under her belt) and last year completed a 100 mile ultra race in Texas. When chatting with Abby she puts life into perspective. From her humble yet strong aura, her tangible grit to push herself to be the best human, and her “why the hell not?” attitude - Abby is someone you want in your circle of inspiration. List...2024-06-0443 min

Do Epic Shit Today PodcastE48: Sierra Scoggin / What Happens When You Go For Your GoalsOn this episode of the Do Epic Shit Today Podcast, I sit down with one of my most resilient and disciplined friends, Sierra Scoggin. We met a few years ago at Venice Run Club when she walked right up to me and introduced herself. Since then our friendship has been nothing short of giggles, running, swimming, and heart to heart conversations about scary ass goals. Last year, Sierra completed a marathon, 70.3 Ironman, Ironman and qualified and competed at Ironman World Championships in Kona. Clearly a badass with a record who not only chats about training discipline, her swim career...2024-05-3057 min

Do Epic Shit Today PodcastE:47 Race Week Prep + Super Helpful Tips to Optimize Performance on Race DayOn this episode of the Do Epic Shit Today Podcast, I share some crucial and helpful preparation tips that have been absolute game changers for me during race week. From fueling, schedule management, snacks, nerves and even pooping, this episode goes in detail on ways to optimize your potential performance on race day with proper preparation. Episode dedicated to strictly fueling and hydration strategy: E44: Emily / Fueling Tips for the Endurance AthleteInstagram: @TallishxWebsite: www.tallishx.comSupport the showStay in Touch & Check out: ...2024-03-2236 min

Do Epic Shit Today PodcastE46: Stef Corgel / The Woman With No Limits - Fitness Model, Runner, EntrepreneurOn this episode of the Do Epic Shit Today Podcast, Stef Corgel joins me in a chat about following your passions and the authentic outcomes that occur from those pursuits. As a retired basketball player, turned fitness model, investor, entrepreneur, business partner, runner; Stef is a remarkable human who truly has no limits in potential. In addition, we discuss the underlying positives of being uncomfortable, the opportunities that arise from those situations, and the genuine beauty of failing - it’s how we grow. This episode is loaded with quality questions on what motivates us, upcoming challenges, and radical ra...2024-03-071h 04

Do Epic Shit Today PodcastE45: Hope Forman / Atacama Desert -The Speed ProjectOn this episode of the Do Epic Shit Today Podcast, I chat with Hope Forman, a woman whose determined mindset, capturing presence, and no-bullshit attitude leaves you inspired to push your limits. Hope shares her experience running The Speed Project Atacama Desert ( a 300+ mile relay race with 6 runners in the Chilean Desert) and her EPIC plans and goals for a stacked 2024 race year. To sum up this interview all I can say is, “HOLY SHIT.” Instagram: @hope4manYoutube Channel: https://www.youtube.com/@hope4man_Hope’s Ice Cream / Only the Good Stuff: https://ogsicecr...2024-02-011h 00

Do Epic Shit Today PodcastE44: Emily + Precision Fuel & Hydration / Fueling Tips for the Endurance AthleteOn this episode of the Do Epic Shit Today Podcast, I sit down with the superintelligent and talented Emily, a Sport Scientist from Precision Fuel & Hydration, based out of the UK. We discuss the common misconceptions about fueling for a race, why you’re “bonking” during a race, and how sodium, carbohydrates and hydration are key crucial components for success. If you’re training for a triathlon, marathon, ultra or anything in between, this information is beneficial in taking your race performance to the next level. Buckle up, get your notepad and let’s go.Instagram...2024-01-2549 min

Do Epic Shit Today PodcastE43: Kelly / The Badass - 41 Marathons, Survivor of the Boston Bombing & Barry’s Chief InstructorIn this inspiring and soul fulfilling episode, I sit down with Kelly Whittaker Cummings, a badass individual who left the corporate world, followed her gut to land an amazing role with Barry’s and has run 41 marathons - including the 2013 Boston Marathon, where Kelly crossed the finish line 8 seconds before the bombs went off. Throughout her career at Barry’s and her running journey, Kelly hopes to encourage and inspire as many people as possible - you really can achieve anything you aspire to do. This episode is filled with laughs, raw moments and topics ranging from tomatoes to 2024 goal...2024-01-0459 min

Do Epic Shit Today PodcastE42: Charlie Lawrence / Breaking the World Record - 50 miles in 4:48:21On this episode of the Do Epic Shit Today Podcast I chat with the LEGENDARY and WORLD RECORD HOLDER, Charlie Lawrence, who ran 50 MILES in 4 hours 48 minutes and 21 seconds - THAT IS A 5:46 PACE PEOPLE.[I’ll take a quick pause to allow you to pick your jaw up off the floor]. Charlie and I talk about world record breaking race strategy, fuel, training, preparation and the journey of overcoming injuries and setbacks that have fueled the fire for Charlie’s extraordinary potential. With an energetic spirit, kind personality and determined demeanor - Charl...2023-11-3047 min

Do Epic Shit Today PodcastE41: What Fuels You? + Tips to Help Find Your Motivation!On this episode of the Do Epic Shit Today Podcast, I discuss a question that “shooketh” me to my core when chatting with one of my girlfriends. The simple question of, “What motivates you?” wasn't something I spent too much time contemplating and so I came up short on finding a true response when I was asked this. Through reflection, talking amongst friends and various research, I’ve narrowed my motivators to 3 main things and chat further on why I’ve selected those components. In this episode,I also share a helpful exercise to help investigate what YOUR driving force is and...2023-11-0922 min

Do Epic Shit Today PodcastE40: Katie Halligan / From Couch to London Marathon Qualifier + Spreading the Joy of RunningIn this episode, I sit down with Katie Halligan, a UK based athlete who started running to implement better lifestyle habits. Fast forward two years later, Katie has now qualified for the London Marathon in 2024 by running a half marathon in under 88 minutes. (Side note: she shaved 13 minutes off her previous half marathon that occurred earlier in May of this year - holy sh*t). When chatting with Katie about her goals, you can hear her determination and discipline in becoming the best runner she can be by pushing her limits and spreading the joy of running. Ad...2023-10-1935 min

Do Epic Shit Today PodcastE39: Kelsey Myers / The Global Triathlon - 7 Triathlons on 7 Continents in 7 DaysIn this episode, I sit down with Kelsey Myers, a triathlete, business owner and this winter will be the first woman to attempt finishing 7 TRIATHLONS ON 7 CONTINENTS IN 7 DAYS. And yes you read that correctly. Kelsey and I discuss what propelled her to attempt such a feat, the jam packed journey of those 7 days - which will have Kelsey sleeping on planes, showering in sinks, and conquering some of her fears. With over 7+ months of logistical planning, a supportive team at her back, and a charity as her driving force, Kelsey is an inspiration and a...2023-10-1134 min

Do Epic Shit Today PodcastE38: Elizabeth James / ProTriathlete, TriDot & Ironman CoachOn this episode of the Do Epic Shit Today podcast, we sit down with Elizabeth James, an elite triathlete who has ran over 20 marathons, 6 Ironmans, 10 half Ironmans, 2 Ultramarathons and about 4 Olympic distance triathlons (with no signs of slowing down). With an immense amount of race experience under Elizabeth's belt, she's also a certified Ironman Coach and works closely with TriDot; a software based triathlon platform that allows triathletes the ability to have more constructive training plans. Elizabeth also chats with us about her support systems; her amazing husband, her faith and her #TRIbe. This well rounded episode exemplifies the...2023-08-1741 min

Do Epic Shit Today PodcastE37: Andy / Precision Fuel & Hydration & Starting A Business to Fill the Organic WayOn this episode of the Do Epic Shit Today Podcast, I chat with Andy Blow, co-founder and exercise scientist behind the epic company; Precision Fuel and Hydration. Andy chats with us about his past race history which inspired him to learn more about electrolytes, salt/sweat potency and led to the organic creation and evolution of the company. Furthermore, Andy discusses how PF&H works WITH athletes to discover their best and most optimal replenishing solution through sweat testing, emphasizing the importance of sodium and even creating a Fuel & Hydration Planner that’s free for ANYONE to use...2023-08-1047 min

Do Epic Shit Today PodcastE36: Half Ironman / Helpful Tips from An AmateurOn this episode of the Do Epic Shit Today podcast I am sharing some valuable learning lessons going into a race - both applicable for triathlons, marathons or any kind of race! To put things mildly, my past 70.3 Ironman was a well constructed sh*t storm, where at one point I ended up running in my socks on pavement stranded in the middle of nowhere! From the swim, to the bike, to the run - these are some specific notes I’d pass along to someone entering the realm of triathlons/races.Support the sh...2023-08-0319 min

Do Epic Shit Today PodcastE35: Lauren Thomas / Run for FunOn this episode of the Do Epic Shit Today Podcast, I sit down with Lauren, a down to earth epic human who shares how she balances her career and running goals, emphasizes the importance of movement over metrics, and reminds us that running, while exhilarating, can also be FUN. This episode is full of giggles, honest discussions of “runners toe(s)” and race day learning lessons! ENJOY! Instagram: @watchlaurenrunBook Recommendation: Greenlight"Press on" Toenails: HERESuppor...2023-06-2941 min

Do Epic Shit Today PodcastE34: Dr. Munson & Grow True Psychology / Calming The Inner CriticThis week’s guest is licensed psychologist Dr. Samantha Munson who has a private practice, Grow True Psychology, in Los Angeles, California. Dr. Munson specializes in providing holistic therapy for life change, anxiety, and personal growth. Additionally, her practice includes a focus on the development of healthy relationships with self and others.In this episode, we discuss the areas of self-criticism, self-compassion, and stress management. We explore how self-compassion can help calm inner dialogue that may be critical and judgmental; and, how it can help us adaptively respond to stress. Dr. Munson further shares how stress management ma...2023-06-0839 min

Do Epic Shit Today PodcastE33: Blair Atkins / Mental Modalities & Finding Your BreatheOn this week's episode, I sit down with Blair Atkins, a former east coast, Division 1 volleyball player who's migrated across the country to Santa Monica and has found a passion for mindful modalities. As a certified yoga, pilates, meditation, and breathwork instructor, Blair breaks down how she's found balance, has overcomes serious adversity, and continues to leverage her mindfulness practices to teach others how a "work out" can really be a "work in." This is some epic shit - stay tuned!Instagram: @beachgrownWebsite: https://blairatkins.com/Take one of Blair's cla...2023-05-2537 min

Do Epic Shit Today PodcastE32: The Division 1 Burnout & Mental Health in AthletesOn this episode of the Do Epic Shit Today Podcast I share about the potential burnout of playing a Division 1 collegiate sport and mental health in athletes. Within this podcast I list helpful recruiting tips, surviving your four year collegiate experience and the importance of asking for help when you need it. With the baffling statistic that over one in every three athletes struggle with some form of mental health; this is a topic that needs to be addressed more often and freely. List of Articles referenced; Mental health in elite athletes: International Olympic Committee co...2023-05-1831 min

Do Epic Shit Today PodcastE31: Nate & PlateScrape / Good Invention with Good IntentionsIn this episode, I chat with Nate Stein, Founder of PlateScrape, an epic alternative cleaning solution and creation with a MULTITUDE of benefits. Initially created to dwindle time spent cleaning dishes for his fathers catering company, the PlateScrape also saves 93% water and has been loved by clients all over the globe, including Waffle House. Nate and I chat about his immediate action when coming up with the concept, the adaptive mindset one needs when starting a business (creation of Bonsai Cleaning Solution during Covid) and the “whatever it takes” attitude to get a company off the ground! This epic epis...2023-05-1135 min

Do Epic Shit Today PodcastE30: Jose & Wondermed / The Future of Anxiety Treatment via Ketamine (Re-Release)It's Mental Health Awareness Month! So we're re-releasing one of our topic performance podcast episodes; Jose & Wondermed!----On this week's episode of Do Epic Shit Today Podcast, I had the privilege to sit down with Jose Munoz Aycart, co-founder of Wondermed, a revolutionary ketamine anxiety treatment and telemedicine platform designed to educate and shift perspectives of patients through experience. Throughout our discussion, Jose shares what differentiates Wondermed; an educational, clinician-prescribed, guided solution, and platform to the generic over-the-counter anxiety and depression medication that is so heavily relied upon today. Tune in to listen to an extremely k...2023-05-0430 min

Do Epic Shit Today PodcastE29: Mastering a Morning RoutineOn this episode of the Do Epic Shit Today podcast, I chat about Mastering Your Morning Routine! After reading through so many self help books I noticed that almost all articles of knowledge have a common theme. A MORNING ROUTINE. Since I’ve started implementing particular practices like; gratitude journal, going for a walk, drinking water, stretching it’s absolutely amazing the effect it’s had on my mental health. By waking up early, we’re able to have a sense of control of our lives as we get to dictate what we want to do, leverage a routine, and ensu...2023-04-2721 min

Do Epic Shit Today PodcastE28: Jack Stanton-Stock / The 20 Year Old Elite TriathleteOn this episode of the Do Epic Shit Today Podcast, I'm able to chat with Jack Stanton-Stock, a 20-year-old elite triathlete who has his eyes and heart set on the 2028 Olympics and the next Commonwealth Games. Growing up in Great Britain, Jack competed in his first triathlon at age 12 and has been hooked ever since. We discuss setting goals that scare the absolute shit out of you, his training regime and travel (he was currently in Portugal during our podcast session and headed to Italy in a few weeks), his community and support system, and going for your dreams...2023-04-2039 min

Do Epic Shit Today PodcastE27: Amy Haas / Race Across the StatesOn this episode of the Do Epic Shit Today Podcast, I chat with the most sincere and remarkable human, Amy Haas, who is currently crushing her goal of completing a half marathon (13.1 miles) in EVERY U.S STATE. Starting the challenge in 2013, Amy has; eliminated ~ 35 minutes from her race time, created a virtual 500-person running group (known as Run with Aim), launched a 1:1 run coaching business, and in a few short weeks will head to Maui to compete and complete her 46th half marathon! As an inspiration to so many it is my pleasure to share this EPIC episode...2023-04-1333 min

Do Epic Shit Today PodcastE26: Dr. Alex Silver / Chiro-Legend & ArtistThis week on the Do Epic Shit Today Podcast I chat with the one of most epic humans, Dr. Alex Silver; a Firefighter turned Chiropractor/Legend who also has a passion for painting and creating art. As an entrepreneur in two fields, Alex and I chat how it’s possible to have more than one fulfilling career/job that makes you happy and the beauty of balancing the exciting chaos. As someone who also learns by doing, Alex shares some of his knowledge and feedback on how he navigated through life to find the things that sets his heart a...2023-04-0637 min

Do Epic Shit Today PodcastE25: Logan Austin / Following Your Gut & Acting in LAOn this episode, Logan and I chat about the entertainment industry in LA, acting and what kind of hell one can enter in the performing arts space - especially in a gnarly place as Los Angeles. In addition, Logan shares a few tips he wished he knew at a younger age, listening to that inner nudge to follow your passion, and silencing the outside peanut gallery (#haters) that can weasel their way into your perspective. Through GRIT, tenacity, and following your gut, Logan breaks down his journey to Acting in LA.Instagram: @logan.austin.la...2023-03-3028 min

Do Epic Shit Today PodcastE24: Dr. Jess DPT OCS / Run, Rollout, Rest - Runner's Life TipsOn this week’s epic episode, I chat with Dr. Jess Mena-Garcia, an Experienced Runner (who ran her first marathon at age 12), a Running Coach, Run Club Founder, Certified Physical Therapist, and a Specialized Therapist in Orthopedics. The Running world is Jess’s oyster and with over 15 years of running experience, she understands the “ins & outs” of recovery, training, body mechanics, and how to integrate running into your everyday life. From Elite Marathon runners to those wanting to dip their toe into the sport - this podcast is for all. Instagram: tempo_with_jessRunning Coach @li...2023-03-2332 min

Do Epic Shit Today PodcastE23: Caleb Marshall / CEO & Co-Founder of TropeakaOn this week's episode, I'm able to chat with the astounding Caleb Marshall, CEO & Co-Founder of Tropeaka and the Tropeaka Foundation and to be honest, I'm still pinching myself. Tropeaka is an out-of-this world premium quality nutrition company that not only creates natural and protein packed health blends, but also orchestrates with the planet in mind. With over 20,000 5 star reviews on Tropeaka products, $113,617.38 donated to charities around the world, and implementing recycling and clean shipping initiatives with their products, Caleb (and Tropeaka) are proving to everyone that you can have a successful company while still remaining aut...2023-03-1634 min

Do Epic Shit Today PodcastE22: 5 Crucial Life Hack Tips I Wish I Knew When I Was YoungerIn this episode, I discuss 5 CRUCIAL life hack tips that I wish someone had passed along to me in my early 20’s! I’m an old soul who grew up quickly, made a crap ton of mistakes, fell on my face often, and am ready to share some “helpful nuggets” that I’ve picked up along this crazy ass journey of life. SO, in a nutshell here’s what I got for ya:Don’t be Fooled - No One Really Knows what They’re Doing.People Aren’t Paying Attention to You - They’ve Got Their Own Crap To Deal Wit...2023-03-0921 min

Do Epic Shit Today PodcastE21: Newara / Passion for the Ocean & Surfrider LAOn this week’s episode, I’m able to chat with Newara (also known as “Newy”), the Los Angeles Chapter Manager at The Surfrider Foundation. Newie is a human in sunshine form, whose bright spirit and hope for a better tomorrow are contagious and tangible. We chat about what to expect from Surfrider LA in 2023, her love for the ocean, and the impressive collection of programs that benefit the Los Angeles community ranging from; the Blue Water Task Force, Ocean Friendly Restaurants, and the uber-popular Beach Cleanups. Get pumped for this EPIC swell of knowledge! Instagra...2023-03-0232 min

Do Epic Shit Today PodcastE20: Dr. Holder / Grit & The Let's F*cking Go MindsetThis week's podcast is one for the books as I had the privilege to chat with Dr. Chris Holder - aka Dr. Christopher R. Holder DP, DMQ (China), Master RKC, CSCS and also a legendary empowering and inspiring human, a bright light to humanity, and kickass strength and conditioning coach. In this episode we discuss, taking ACTION and going for your goals, listening to your gut, QiGong and the plethora of benefits it contains, manifestation, mental health, and an insane amount more. Hang on to your hats - this is episode is going to blow you away. 2023-02-2347 min

Do Epic Shit Today PodcastE19: Gordon Clark / Pushing the Envelope & Runners MentalityOn this episode of the Do Epic Shit Today Podcast, I chat with Gordon Clark, a human who runs at an impeccable speed is a passionate sports enthusiast, and is an overall KIND HUMAN. Gordon and I discuss running culture, the mentality of pushing yourself completely outside the realms of comfort, and levels of pain management (psst, Gordon ran a 5K in 14:50 - so he knows ALL about the pain). Instagram: @gordonclarkEsquire UK Article: HERECiele Athletics Feature: Taming the Ego, HEREComplex Magazine Feature: MTL Merrell Long Sky 2 2023-02-1628 min

Do Epic Shit Today PodcastE18: Achievers Must / From Prototype to Product & Entering the eCommerce WorldOn this episode of the Do Epic Shit Today Podcast, I sit down with Sangy - founder of Achievers Must and creator of the MarkPod. Sangy discusses his introduction to the eCommerce world, and the journey of having a concept, creating a prototype, and bringing his creation to life. We also discuss his future innovations and how he started his business from the ground up in the Warsaw, Poland area. This episode is filled with tips for how to get started in the eCommerce world and how to create an invention from scratch. Website: ...2023-02-0928 min

Do Epic Shit Today PodcastE17: Matt / Reflexion, Neuro Training, & The Entrepreneur JourneyOn this week's episode, I chat with Matt Campagna, Co-Founder of Reflexion, a company that is shifting the perspective and awareness on neuro training. This is done through revolutionizing tools like the Flex and Edge, which improve neuro performance; aka reaction time, eye-hand coordination, and peripheral vision, which allow athletes to recover faster, and achieve remarkable athletic milestones. Reflexion’s list of clientele includes the Denver Nuggets, Indie 500 champ - Tony Kanaan, a few Major League Baseball Teams, LSU Basketball, Pepperdine Soccer and so many more! In addition, Matt and I also discuss future plans for Reflexion such as cr...2023-02-0227 min

Do Epic Shit Today PodcastE16: Jared Sklar / Founder of The Sun Cycle & The "Why" Behind Losing 100lbsOn this week's episode, I'm able to chat with Jared Sklar, Founder of The Sun Cycle, an outdoor studio that provides cycling classes ON the beach (yep, you read that right) that are loaded with spectacular vibes, killer workouts, and epic comrade. We discuss the "why" behind a miraculous mind shift that resulted in Jared losing 100lbs, his passion for pushing others to be their best self, and the journey of starting his own business. This multifaceted discussion is one that you don't want to miss!Website: https://thesuncycle.com/In...2023-01-2643 min

Do Epic Shit Today PodcastThe WHY Behind the Do Epic Shit Today PodcastThis short clip provides info on the "why" behind the Do Epic Shit Today Podcast, and how it came to be! Instagram: @TallishxWebsite: tallishx.comSupport the showSave 10% on Do Epic Shit Today Merch Discount Code: TALLISH10https://www.tallishx.com/2023-01-1901 min

Do Epic Shit Today PodcastE15: Tanner Underwater/ Shark Handler & CameramanOn this week's episode I chat with Tanner, ( @Tannerunderwater), an insanely talented shark photographer and videographer. We discuss multiple topics like; gaining the courage to leave a well paying corporate job to full-fill your passions, taking risks and pure leaps of faith when following your gut/heart and some of the amazing experiences he's had thus far- like working with Discovery and National Geographic. This episode is as inspirational as it is soul full-filling! Instagram: tannerunderwaterWebsite: https://www.tannerunderwater.com/...2023-01-1936 min

Do Epic Shit Today PodcastE14: Tasha Vision / Battling Demons with RainbowsOn this week's episode I chat with the insanely kind, talented, and charismatic artist, Tasha, also known as Tasha Vision! Tasha leverages odd shapes and bright colors to create some unbelievably amazing out of-the box multi-dimensional art pieces that take the viewer into a completely different visual state. From creating her own shapes of canvas by hand or even creating different tools and brushes to paint with - nothing about Tasha and her astounding artwork is ordinary! She is truly one of a kind in the most EPIC way! Instagram: tashavision_Website Link: https://www.t...2023-01-1237 min

Do Epic Shit Today PodcastE13: Antonio Bruno / Strategies to Buying a HomeOn this week's episode, I sit down with the amazing Mr. Tony Bruno, a luxury real estate agent based in the Beverly Hills / Los Angeles area to further discuss potential home-buying strategies for those wanting to "get in the game." Whether it's a primary residence or an investment property, Tony mentions 3 KEY components to know when looking for a home, how to set yourself up for success and tips for working with lenders to get the best interest rates! This is a great episode if you're looking to buy a home, want to learn more about the real estate...2023-01-0533 min

Do Epic Shit Today PodcastE12: The Secret / Law of AttractionIn this week's episode, I discuss my introduction to the book, The Secret, understanding manifestation principles, what the law of attraction is, and some amazing steps to integrate and utilize these components into your daily life to further positively impact your thoughts. I provide some killer examples, inspiring stories, and a few steps to get started. This subject is near and dear to my heart and I can't WAIT to share this with you! Tallishx.com@tallishxBook recommendation: The SecretSupport the showStay in Touch & Check out: The D...2022-12-2922 min

Do Epic Shit Today PodcastE11: Austin Tchikatilov / Athletes & Mental HealthOn this week’s episode, Austin Tchikatilov, a professional pickleball athlete, holistic health coach, and a functional movement practioner, shares his passion for finding balance and beauty in life, stress management practices, and mental health in athletes - topics that are not discussed enough. In addition, Austin’s journey to helping others live more healthy and vibrant lives through holistic approaches such as yoga, meditation, breathwork, and specialized nutrition has led him down a path with beyond-impressive credentials. A Masters in Human Nutrition and Functional Medicine, Degree in Psychology, Board Certified in Holistic NutritionPain-free performance specialist (NSCA)Psychological fitnes...2022-12-2238 min

Do Epic Shit Today PodcastEpisode 11: Austin Tchikatilov | Athletes & Mental HealthOn this week’s episode, Austin Tchikatilov, a professional pickleball athlete, holistic health coach, and a functional movement practioner, shares his passion for finding balance and beauty in life, stress management practices, and mental health in athletes - topics that are not discussed enough. In addition, Austin’s journey to helping others live more healthy and vibrant lives through holistic approaches such as yoga, meditation, breathwork, and specialized nutrition has led him down a path with beyond-impressive credentials. A Masters in Human Nutrition and Functional Medicine, Degree in Psychology, Board Certified in Holistic NutritionPain-free performance specialist (NSCA)Psychological fitnes...2022-12-2238 min

Do Epic Shit Today PodcastE10: Ryan Yamashita / Surf Skate Culture & Resin ArtOn this week's episode, I get to chat with an amazing friend and rad human, Ryan Yamashita - a sincere soul who's passionate about giving back to others and has an extreme skill with resin art. Throughout the episode, we discuss surf-skate culture, the inspiration and power of being outdoors, and discuss how a fun experiment during COVID turned into an eclectic and amazing business. By "bringing the beach to you" his artistic eye and kind soul is captured in each individual art piece and it's truly spectacular to see! Stay tuned for a soul and cup filling episode. 2022-12-1537 min

Do Epic Shit Today PodcastE9: amR / The Forgotten Art of Chainstitch Embroidery, NFTs, & Following Your PassionsOn this week's episode, I sit down with Kai Brown, founder of amR (also known as Artists, Makers & Repairs) and legendary out-of-the-box intellect and entrepreneur who discusses how following your passions and listening to your inner self can unlock potential possibilities and epic outcomes. From going on tour throughout the U.S., to releasing 4 albums, to finding and perfecting a forgotten talent of Chainstitch Embroidery, and leveraging those talents and bringing them to life in the world of wearables and NFTs - the sky is truly the limit for amR & Kai Brown. Instagram: @weareamr Website: www...2022-12-0847 min

Do Epic Shit Today PodcastE8: Tanner James / Leaps of Faith & Photographer DreamsOn this week's episode, I sit down with Tanner James; an amazing and eclectic photographer, up-and-coming model, skateboard guru, and co-owner of his own photography studio. Through repeatedly successful leaps of faith, Tanner talks about his desire to become a photographer pushed him outside of his comfort zone, lead him to Los Angeles, and how his passion and love for the creative atmosphere continue to propel him on a positive trajectory. From Minnesota to one of the most iconic places in the US - Tanner shares his mindset and how his optimistic mentality got him to where his is...2022-12-0132 min

Do Epic Shit Today PodcastE7: Joanna LCSW / Relationships & Wave of ConsciousnessWebsite Link: https://waveofconsciousness.com/Instagram: waveofconsciousnessBook Recommendation: Attached - LINK HEREOn this week's episode, I sat down with Joanna, an amazing human dedicated to helping others through social work and a Surfrider Chapter Leader. As a first-generation American, Joanna discusses her insight on the importance of relationships and key factors within relationships such as dependency paradox, communication, boundaries, and management of grief. Get your notepads ready - this discussion is ONE FOR THE BOOKSSupport the showStay in Touch & Check out: The DEST Podcast e...2022-11-2532 min

Do Epic Shit Today PodcastE6: Club Rewire / Social Anxiety and How the Heck to Rewire Your BrainBook Recommendation: Untamed by Glennon Doyle Club Rewire Website: HereClub Rewire Instagram: HereOn this week's episode, I chat with Sandra and Elise, founders of Club Rewire; a social wellness club dedicated to spreading a sense of casualness on the topic of mental health through events. It's quite a remarkable story to hear how these two lovely ladies came to the concept of creating a safe space where one could feel heard, uplifted, connected, and also learn a thing or two about the anxieties we all endure in today's society. THIS IS A M...2022-11-1733 min

Do Epic Shit Today PodcastE5: Brooks Bash & Areté Adaptogens /The Mushroom MultiVitaminBrooks Bash Instagram: brooksbashAreté Adaptogen Instagram: areteadaptogensBrook's Book Recommendation: The Artists WayOn this episode of Do Epic Shit Today, I chat with Brooks Bash, an ultra-runner, boundary pusher, and Co-Founder of Areté Adaptogens. We discuss his life lessons which range from leaving a corporate job, following your intuition, perseverance, and Co-Founding a company while breaking down barriers to unlock further potential. Brooks also discusses the positive impacts of taking CARE of your body, and how that reprioritization led him to Areté Adaptogens - an amazing company dedicated to optimizing health through mushroom mul...2022-11-1030 min

Do Epic Shit Today PodcastE4: Jose & Wondermed / The Future of Anxiety Treatment via KetamineLink for Jose's recommended Self-help Book - Becoming Supernatural: Link HereWondermed Instagram: wondermedhealthWondermed Website:https://www.wondermed.com/On this week's episode of Do Epic Shit Today Podcast, I had the privilege to sit down with Jose Munoz Aycart, co-founder of Wondermed, a revolutionary ketamine anxiety treatment and telemedicine platform designed to educate and shift perspectives of patients through experience. Throughout our discussion, Jose shares what differentiates Wondermed; an educational, clinician-prescribed, guided solution, and platform to the generic over-the-counter anxiety and depression medication that is so heavily relied upon today. Tune in to...2022-11-0329 min

Do Epic Shit Today PodcastE3: Blair / Understanding Mental Modalities & BreathworkOn this week's episode, I sit down with Blair Atkins, a former east coast, Division 1 volleyball player who's migrated across the country to Santa Monica and has found a passion for mindful modalities. As a certified yoga, pilates, meditation, and breathwork instructor, Blair breaks down how she's found balance, overcome serious adversity, and continues to leverage her practices to teach others how a "work out" can really be a "work in." This is some epic shit - stay tuned! Instagram: @beachgrownTake one of Blair's classes at Pilates Platinum in Santa Monica and Equinox in Marina De...2022-10-2737 min

Do Epic Shit Today PodcastE2: Sara / Doing Shit that Scares You + Strength & Conditioning Director of Cal PolyIn this episode, we sit down with Sara MacKenzie, Director of California Polytechnic State University Strength and Conditioning, Owner of the Blonde and the Barbell, Mom of two adorable kiddos, and Wife to a kickass husband. Sara shares some secrets on how she's broken barriers of the stereotypical expectations of a woman in a man profession, how she launched a successful business with workout programs dedicated to assisting moms to feel more comfortable working out, and lastly discusses her upcoming projects and goals in 2023. Sara spills the beans on how to find balance, utilize your resources, and do shit t...2022-10-2035 min

Do Epic Shit Today PodcastE1: Welcome to The Do Epic Shit Today PodcastWelcome to Tallish and the Do Epic Shit Today Podcast! In this podcast, I'll further introduce myself, why I started our brand Tallish and our Podcast, Do Epic Shit Today, what to expect from the podcast, and a few blurbs about THE EPICNESS of what's in store. Support the showStay in Touch & Check out: The DEST Podcast episodes on Youtube The DEST Podcast & Hannah on Instagram DEST Merch (Use Code Tallish10 for 10% Off) 2022-10-1307 min

Chief RadioUnderdogs 28th June 2022Chief Radio is all about #Teamgame, and ensuring we are creating a supportive network so that artists can get some airplay is what it's all about. Kerry Thomson and the Underdogs Show. If you'd like to be featured email kerry@chiefradio.com On this episode we have: The Slocan Rambles Chris St John Carnan Mark Mulhern Chloe Collins James Vincent McMorrow Rob McHale The Celia Bryce Band Tommy Keyes Red Hearted Vibrations Hannah Reid Audrey tucker...2022-06-281h 00