Shows
Too Much Not Enough20. When Rest Feels UnsafeHow to Build a Relationship with Slowing Down That Doesn’t Feel Scary If you’ve ever struggled to actually rest, without guilt, anxiety, or mild panic…this episode is for you.In this episode, host Hannah O’Donovan unpacks the hidden reasons why slowing down feels so hard, especially for high-achievers, cycle-breakers, and those healing from burnout. Rest isn’t just about lying still, it’s about reprogramming your nervous system to feel safe when you’re not constantly “doing.”We explore why rest often triggers...
2025-09-0329 min
Too Much Not Enough19. Productivity Broke My Nervous SystemHealing from hustle and redefining enough High-achievers and people-pleasers, this one’s for you.In this no b.s. conversation, Hannah sits down with her sister, Becca O’Donovan, to unpack the hidden costs of hustle culture and what it really takes to heal from burnout. Becca shares her lived experience as a high-performing Type A professional whose nervous system collapse forced her to question everything she thought made her “successful.” And how she is breaking cycles of burnout and leaning into recovery, in real time. Toget...
2025-08-2754 min
Too Much Not Enough18. The Myth of Being Too EmotionalThe Convenient Categorization of CrazyHave you ever been told you're too sensitive, too emotional or too dramatic? That your depth of feeling is a flaw to fix rather than a strength to honor? In this solo episode of Too Much Not Enough, host Hannah O’Donovan unpacks one of the most damaging myths in our culture: that emotion equals instability—and that sensitivity is weakness.This is for the soul-led humans who’ve been gaslit out of their truth, shamed into silence, or taught to distrust their own emotio...
2025-08-2029 min
Too Much Not Enough17. The Power of Sound with Bianca Lee The Science of Soundwaves, A Medicine for the Modern WorldWhat if the medicine your nervous system needs is the free and simple sounds of nature?In this science-backed episode of Too Much Not Enough, host Hannah O’Donovan sits down with Bianca Lee—a certified sound therapy practitioner, trauma-informed facilitator, artist, and DJ—to explore the healing power of sound and how it can support emotional wellbeing, nervous system regulation, and energy balance in everyday life.From stress relief and burnout recovery to enhanc...
2025-08-1350 min
Too Much Not Enough16. Creating From Your Authentic FrequencySustainable Magic that is Rooted in Who You Are, Not Who You Think You Should BeHow do you create a life, business, or body of work that feels easy and magnetic?In this solo episode of Too Much Not Enough, Hannah unpacks the messy, magnetic process of creating from your authentic self, not the version of you shaped by perfectionism, performance, or people-pleasing. Because “just be yourself” sounds great… until you realize you’ve been so busy trying to be what everyone else needed, you’re not sure who you ar...
2025-08-0631 min
Too Much Not Enough15. Is Resiliency a Dirty Word? with Adam KunderRedefining Strength, Softness & the Right to Fall ApartWe glorify resilience but what happens when it becomes a mask we wear to survive instead of a path to true healing?In this raw and revealing episode of Too Much Not Enough, Hannah sits down with Adam Kunder, former firefighter and founder of Resilient Ones, to question everything we think we know about resilience, emotional suppression, and mental health recovery.After a decade on the frontlines, Adam began to unravel the cost of “toughing it ou...
2025-07-301h 03
Too Much Not Enough14. Step Away From StressFREE AUDIO DOWNLOAD5-Minute Reset for Somatic Resiliency How to Escape Survival Mode & Fix Energy LeaksWhat if the reason your dream life still feels out of reach... is because your nervous system is too overwhelmed to receive it?In this solo episode of Too Much Not Enough, Hannah gets real about something that doesn’t get talked about enough in personal development spaces: you can’t manifest alignment when you’re stuck in survival mode. Chronic stress doesn’t just drain your ener...
2025-07-2339 min
Too Much Not Enough13. Reclaiming the Sensual Self with Steph MorrisSensuality as a tool for self-reclamation, expression, and rooted confidenceA totally bullshit, recurring theme when it comes to women and sensuality, is this constant push-pull of being too much and not enough. Too much desire. Not Enough sex drive. Too promiscuous. Not sexy enough. Too forward. Not appropriate. Honestly? Trying to keep up makes my head hurt. So, since you’ll never make everyone happy (honestly, stop trying, it’s not possible). Let’s stop shrinking our sensuality to make others comfortable and instead use it as the portal...
2025-07-161h 03
Too Much Not Enough12. Friendship BreakupsThe Quiet Grief We Don’t Talk AboutWhy do we talk about romantic breakups like they’ll shatter us—but treat friendship breakups like they’re no big deal?In this solo episode, we’re getting real about the heartbreak that comes when a friendship ends, fades, or fractures in a way you didn’t see coming. I share my personal experiences with friendship loss, the ache of slow ghosting, and the ways this kind of grief often lingers longer and deeper than anyone prepares us for.
2025-06-1830 min
Too Much Not Enough11. The Power of Your Breath with Andrew DayeOptimizing Your Mind & Nervous System Through Functional Breathwork What if your next breakthrough isn’t something you need to think your way into—but breathe your way into?In this episode, I’m joined by breathwork and performance coach, Andrew Daye, to explore how the way we breathe affects everything—from our stress levels and mental clarity to how we perform, focus, rest, and regulate. This isn’t your average breathwork convo—we go deep into the science, the strategy, and the subtle shifts that create lasting change. Plus provide some...
2025-06-111h 20
Too Much Not Enough10. You're Feeling Stuck, So What's Next?The Sacred Pause Between Who You Were and Who You’re BecomingJoin the Too Much Not Enough community on Instagram & TikTokEver feel like you’re stuck… like everyone else is moving forward and you’re kinda frozen in place?In this solo episode, I explore the sacred and often uncomfortable space between chapters—the one we’re taught to rush through, but that holds the deepest clarity. I share personal stories from my business journey, what it’s looked like to sit with uncertainty, and why the timeli...
2025-06-0432 min
Too Much Not Enough9. Turns Out My Too Much Was Exactly Right for HimThe Key to Finding True Love Was to Stop Hiding (ft. My Person, Lee)What if being fully yourself is the very thing that attracts the love you’ve always wanted? For years, I believed I had to be easier, smaller, less emotional, less intense, less me to be loved.But then… I stopped hiding. I showed up in all my weird, sensitive, expansive, messy magic—and the love of my life saw all of it… and said, more please. In this special episode, I’m joine...
2025-05-281h 01
Too Much Not Enough8. Reconnect with Your Inner KnowingLearning to Hear the Whisper Beneath the Noise What happens when you stop outsourcing your clarity and finally tune into your own truth?In this solo episode, I’m exploring the sacred, sometimes confusing, process of coming back to your inner knowing, gut feeling, intuition—the part of you that always knew, even when you forgot how to listen. I share what it’s looked like for me to rebuild trust with my intuition after years of being swayed by external noise, cultural conditioning, and fear of “getting it wrong.”
2025-05-2143 min
Too Much Not Enough7. Plot Twist: You're the Sure Thing with Kathryn DuceyWhat Happens When You Go All In on You (ft. Kathryn Ducey)What happens when you stop waiting for someone else to choose you… and you choose yourself instead?In this episode, I’m joined by my coach, friend and permission slip writer Kathryn Ducey to talk about the power of betting on yourself—and what unfolds when you finally go all in.We explore what it takes to stop hiding, stop hesitating, and stop asking for permission to embody the full expression of your m...
2025-05-141h 23
Too Much Not Enough6. Surrender Isn't Giving Up, It's Awakening with Taylor BratchesThe Sacred Path of Self-Trust & Somatic ChannelingWhat if releasing control finally brought you the clarity and alignment you’ve been craving?In this episode, I sit down with my friend, spiritual mentor and the creator of Somatic Channeling, Taylor Bratches to explore how surrender became her portal into radical self-trust, healing, and aligning with her purpose. We talk about what it means to move from the head into the body, processing and releasing trauma, letting go of anxiety and depression, as well as the...
2025-05-071h 11
Too Much Not Enough5. Pt 2 - I Used to Gift Wrap my Power (and Call it Love)How I Found My Person Without Shrinking Who I AmThis is Part 2 of the story—what happens after you stop abandoning yourself to be loved.In this episode, I share how I moved from self-abandonment to self-honoring, from contorting to clarity, and how that inner work created the foundation for calling in a partnership that feels safe, sovereign, and soul-led.I talk about the reality of reentering the dating world after a long-term relationship—navigating dating apps, emotional boomerangs, and the deep discomfort of h...
2025-04-3043 min
Too Much Not Enough4. Pt 1 - I Used to Gift Wrap my Power (and Call it Love)How I Stopped Shrinking for the Wrong Men Ever been in a relationship where you twisted yourself into the “chill girl,” the healer, the caretaker, the soft landing… while secretly shrinking your truth, your voice, and your needs to keep the peace and avoid the discomfort of being alone?Same.In this solo episode, I’m talking about the years I spent gift wrapping my power and calling it love—making myself smaller so the men I dated wouldn’t reject me. I un...
2025-04-2340 min
Too Much Not Enough3. Wait...Was I Designed Like This? with Tiffini JacobsWTF is Human Design & How It Sets You Free Ever felt like you are doing life wrong—even though you are doing everything “right”?In this episode, I’m joined by Tiffini Jacobs, Human Design and Gene Keys Coach, to explore the system that blew my mind and set me free. Human Design has given me so many permission slips and helped me quantum leap into the most joyful and aligned life. Tiffini and I unpack: ✧ What Human Design...
2025-04-161h 07
Too Much Not Enough1. So...I Burned my Life Down at 33Terrified of Being a failure. Turns out that failure saved my life. What happens when you thought you had it figured out and then several of your greatest fears come true at once?In the very first episode of Too Much Not Enough, I’m pulling the curtain back on the messy, full-body plot twist that led to me reclaiming myself. From leaving an emotionally manipulative, 7-year relationship and moving back in with my parents at 33… to discovering Human Design, having a spiritual awakening, being diagnosed with ADHD at 34, and...
2025-04-0949 min
Too Much Not Enough2. Unmasked & Kinda Tired with my sister Becca!Late-Diagnosed ADHD & the Tender Journey Back to OurselvesWhat do you do when the version of you that the world accepted… isn’t actually you?In this episode, I sit down with my sister Becca to talk about the unexpected plot twist that unfolded in our 30s - a late diagnosis of ADHD—first me, then her, and even earlier, our dad.We unpack what masking looked like in our childhood, the ways we copied, performed, and contorted ourselves to “fit,” and how exhausting it was to...
2025-04-091h 04
Too Much Not EnoughIntroducing...Too Much Not Enough!Hey you absolute cutie, I’m Hannah — speaker, somatic alchemist, and self-mastery coach for the soul-led, cycle-breaking wild ones, who are here to create BIG f*cking magic. And this is Too Much Not Enough—the podcast where we stop shrinking, start trusting, and reclaim every messy, magical part of who we are. Come join us, it's so damn good over here!
2025-04-0701 min
Bitesize BingewatchMobLand (Season 1, Paramount Plus, 2025)A prequel series to Ray Donovan, following the shady goings on of the Donovan family. Pierce Brosnan, Helen Mirren and Tom Hardy head up the all star cast in Guy Richie's MobLand on Paramount+If you like this review, why not check out the full podcast. Search for Bingewatch wherever you get your podcasts and listen, subscribe and share now!If you like this podcast, you can now show your support for Bingewatch and leave us a tip.If you're a brand interested in sponsorship or collabs, email hello@podcastsbyliam.com and chat...
2025-04-0405 min
BingewatchMichelle Williams is Dying for SexIan and Hannah review the biggest new films and bingeable shows on UK streaming services for the week beginning Friday 4th April 2025, including:A prequel series to Ray Donovan, following the shady goings on of the Donovan family. Pierce Brosnan, Helen Mirren and Tom Hardy head up the all star cast in Guy Richie's MobLand on Paramount+Aussie series Austin, on BBC iPlayer, follows children's author Julian Hartswood, whose career and that of his illustrator wife Ingrid, are threatened when a viral post leads to their cancellation, until their neurodiverse son, Austin, unexpectedly appears, potentially...
2025-04-0427 minBingewatchMichelle Williams is Dying for SexIan and Hannah review the biggest new films and bingeable shows on UK streaming services for the week beginning Friday 4th April 2025, including:A prequel series to Ray Donovan, following the shady goings on of the Donovan family. Pierce Brosnan, Helen Mirren and Tom Hardy head up the all star cast in Guy Richie's MobLand on Paramount+Aussie series Austin, on BBC iPlayer, follows children's author Julian Hartswood, whose career and that of his illustrator wife Ingrid, are threatened when a viral post leads to their cancellation, until their neurodiverse son, Austin, unexpectedly appears, potentially...
2025-04-0427 min
Bitesize BingewatchMissing You (Season 1, Netflix, 2024)Detective Kat Donovan's world unravels when she finds her estranged fiancé on a dating app. This leads Kat to reopen the unsolved mystery surrounding her father's murder. Based on the Harlan Coben book, Missing You is on Netflix.If you like this review, why not check out the full podcast. Search for Bingewatch wherever you get your podcasts and listen, subscribe and share now!If you like this podcast, you can now show your support for Bingewatch and leave us a tip.If you're a brand interested in sponsorship or collabs, email hello@p...
2024-12-2003 min
BingewatchChristmas TV 2024 | Gavin & Stacey | Strictly Come Dancing | Missing YouIan and Hannah review the biggest new films and shows for you to enjoy over the holiday season, including:Wallace, Gromit, and the evil penguin return to our screens in another Christmas special from the animated British classic.It's five years since Nessa was down on one knee, declaring her love for Smithy and asking him to marry her. And a lot has happened since. This is the real, proper final ever episode of Gavin & Stacey on BBC iPlayer.A new batch of celebrities take to the dancefloor in the annual Strictly Come...
2024-12-2016 minBingewatchChristmas TV 2024 | Gavin & Stacey | Strictly Come Dancing | Missing YouIan and Hannah review the biggest new films and shows for you to enjoy over the holiday season, including:Wallace, Gromit, and the evil penguin return to our screens in another Christmas special from the animated British classic.It's five years since Nessa was down on one knee, declaring her love for Smithy and asking him to marry her. And a lot has happened since. This is the real, proper final ever episode of Gavin & Stacey on BBC iPlayer.A new batch of celebrities take to the dancefloor in the annual Strictly Come...
2024-12-2016 min
Evidence Based HairSeason 8 Episode 6: Uncovering the Link Between Weight Loss Medications and Hair LossWelcome to the latest episode of the Evidence-Based Hair Podcast, hosted by Dr. Jeff Donovan, dermatologist and hair loss specialist. In this episode, Dr. Donovan delves into a fascinating study published in the Journal of the American Academy of Dermatology and Venereology, which explores the potential association between hair loss and the use of popular weight loss medications, such as semaglutide and terzepatide.
Dr. Donovan discusses the methodology and findings of the study, which utilized the FDA Adverse Event Reporting System to analyze reports of alopecia linked to these drugs. The episode highlights the importance of post-marketing...
2024-11-1816 min
The Period Recovery PodcastLibido, Intimacy and Hypothalamic Amenorrhea with The Libido FairyIn this conversation, Cynthia and Hannah - The libido fairy discuss the topics of Hypothalamic Amenorrhea (HA), libido, and intimacy. They explore the connection between HA and the absence of menstrual periods, as well as the role of the hypothalamus in regulating the menstrual cycle. They emphasize the importance of nourishing the body with enough food and rest to support the recovery of HA.Key TakeawaysHypothalamic amenorrhea (HA) is a condition characterized by the absence of menstrual periods in women of reproductive age, and it can be caused by excessive exercise...
2024-10-0235 min
Designing Hollywood Podcast ShowOld Dads, Ray Donovan, Costume Designer Christopher Lawrence
CHRISTOPHER LAWRENCE (Costume Designer) drew inspiration for his design career while putting together looks for he and his dance partner on the beloved “American Bandstand.” He then started working at the trendy boutique Camp Beverly Hills where he began cultivating a clientele of actors, directors and, most importantly, Costume Designers. Christopher caught his first break in the wardrobe department on two iconic television series, “Moonlighting” and “Pee Wee’s Playhouse.” He then decided that designing feature films was his true passion, and he quickly developed relationships with some of the world’s most celebrated Designers such as Ellen Mirojnick and Albert Wolsk...
2024-09-031h 00
Instant TriviaEpisode 1251 - "e"-readers - 4th - The spirit of '76 - The roles of my lifetime - Acting presidentsWelcome to the Instant Trivia podcast episode 1251, where we ask the best trivia on the Internet.
Round 1. Category: E-Readers. With E in quotes
1: This novel by Sinclair Lewis caused an uproar for its satiric indictment of fundamentalist religion.
Elmer Gantry.
2: The original title of this Steinbeck novel was "Salinas Valley".
East of Eden.
3: Longfellow's "Tale of Acadie", it begins, "This is the forest primeval".
Evangeline.
4: Thomas Gray said, "The paths of glory lead but to the grave" in this sad poem "Written in a Country Churchyard".
Elegy.
5: Hana is the nurse who takes care of the nameless...
2024-07-1407 minInstant TriviaEpisode 1204 - Eddie murphy movies - What'd you catch? - Yes "sur" - Cinematic specters - Remember 2016?Welcome to the Instant Trivia podcast episode 1204, where we ask the best trivia on the Internet.
Round 1. Category: Eddie Murphy Movies
1: 1990 sequel to his 1982 "48HRS.".
Another 48HRS..
2: He played the man with whom Eddie Murphy traded places in "Trading Places".
Dan Aykroyd.
3: "A Nightmare on Elm Street"'s Wes Craven directed Eddie in this 1995 comedy-horror film.
Vampire in Brooklyn.
4: Axel Foley was a cop on this midwestern city's payroll.
Detroit.
5: Art Buchwald was awarded original story credit for this film in which Eddie played an African prince.
Coming to America.
Round 2. Category: What'D You Catch?
1...
2024-05-2807 min
2024-05-2308 min
The Laker Han ShowDonovan Mitchell To Lakers!Lakers reportedly at the front line to trade for Mitchell this offseason
2024-05-1509 min
For Good MeasureDa Capo Conversations with Jonathan Bailey Holland and Darian Donovan ThomasFor Good Measure, by Ensemble for These Times (E4TT)Episode 81: Da Capo Conversations with Jonathan Bailey Holland and Darian Donovan ThomasLooking for a way to listen to diverse creators and to support equity in the arts? Tune in weekly to For Good Measure!Today we revisit Jonathan Bailey Holland’s and Darian Donovan Thomas’ perspectives on music they have written. If you enjoyed today’s conversation and want to know more about Jonathan Bailey Holland and Darian Donovan Thomas, check them out here and here. Parts of this episode originally premiered on Januar...
2023-12-1806 min
All About Agatha ChristieInterview with Sophie Hannah re: The Mystery of Mr EIt's time to discuss friend of the podcast Sophie Hannah's murder mystery musical movie!! Mystery and musical fans, unite!! To rent/buy Sophie's movie in the U.S., click here. To rent/buy Sophie's movie in the UK, click here. To visit and subscribe to the podcast's Patreon page, click here. You can pre-order my mystery novel, The Busy Body, in the United States (here), the United Kingdom (here), and Australia and New Zealand (here). This episode is sponsored by Britbox. For listeners in the U.S. and Canada, c...
2023-12-081h 04
It Just Got Real"It Just Got Real" Returns!"It Just Got Real" returns next Thursday! Join us for Season 2 of It Just Got Real, a podcast for creative women in business who are carving out their own path in work and life. Join us every Thursday for the realness!Coming soon, wherever you listen to podcasts and now on YouTube.
2023-11-3001 minFor Good MeasureDa Capo Conversations with Anthony R. Green and Darian Donovan ThomasFor Good Measure, by Ensemble for These Times (E4TT)Episode 74: Da Capo Conversations with Anthony R. Green and Darian Donovan ThomasLooking for a way to listen to diverse creators and to support equity in the arts? Tune in weekly to For Good Measure!Today we revisit Anthony R. Green’s and Darian Donovan Thomas’ perspectives on music activism. If you enjoyed today’s conversation and want to know more about Anthony R. Green and Darian Donovan Thomas, check them out here and here. Parts of this episode originally premiered on March 15, 2021, on Youtub...
2023-10-3007 minInstant TriviaEpisode 969 - You're on a roll - Houses - Movie theater gimmicks - The top teen list - What had happened wasWelcome to the Instant Trivia podcast episode 969, where we ask the best trivia on the Internet.
Round 1. Category: You'Re On A Roll
1: A newspaper covering Congress since 1955, or the act of going down a list as you check class attendance.
Roll Call.
2: Nicholas McKay invented this 4-letter roller using a toilet paper roll and tape to spruce up his suit for a dance.
a lint roller.
3: "Roll Tide" is a trademarked phrase used by supporters of this state school... a lot.
the University of Alabama.
4: Photographers and videographers set this "speed" to avoid the distorting effect called "...
2023-10-0708 min
Shelf ObsessedFinlay Donovan, by Elle Cosimano - Book ReviewCarleigh and Hannah talk about a series that they both FLEW THROUGH this year! The first is Finlay Donovan is Killing It, then Finlay Donovan Knocks 'Em Dead, and lastly (so far) Finlay Donovan Jumps the Gun. And Elle Cosimano just announced Book Four: Finlay Donovan Rolls the Dice, coming Spring 2024.Spoilers begin around 29:45
2023-09-2053 min
Decoding CocktailsEp 43: Hannah Williams and Donovan Ingram of Blue Hill FarmHannah Williams is the beverage director of Blue Hill Farm and Donovan Ingram oversees their coffee and grain team programs among other responsibilities. I first became aware of Blue Hill via the Netflix show “Chef’s Table”, in which chef Dan Barber is featured. His book “The Third Plate” transformed how I think about agriculture and food.Mentions: Probitas rum, Chartreuse, BUNA coffee, Irving Farm, Real Organic Project, King Grove Blueberries, Kettl Tea, The White Moustache Yogurt, Bouchard Family Farms, Tamworth Distilling, Elmore Mountain Bread, “This is not a wine list”, ViciaI also love Chef...
2023-09-051h 14Instant TriviaEpisode 891 - kiss your lass goodbye - invisible men - bob dylan - board games - rock ‘n rollWelcome to the Instant Trivia podcast episode 891, where we ask the best trivia on the Internet.
Round 1. Category: kiss your lass goodbye
1: In a 1965 epic this Omar Sharif character keeps getting separated from his beloved Lara.
Dr. Zhivago.
2: In "Casablanca" this Bogart character reminds Ilsa as they part, "We'll always have Paris".
Rick Blaine.
3: This actor keeps parting and getting back together with Andie MacDowell in "Four Weddings And A Funeral".
Hugh Grant.
4: Lucy Westenra is the first English woman to fall victim to him in Bram Stoker's novel.
Count Dracula.
5: In this film Monty Clift says...
2023-07-2208 minInstant TriviaEpisode 830 - see-attle - palindroming - life of the party - flex your "ab"s - new to the inventors hall of fameWelcome to the Instant Trivia podcast episode 830, where we ask the best trivia on the Internet.
Round 1. Category: see-attle
1: Uh-oh! This 14,410-foot mountain that looms over Seattle is actually an active volcano.
Mount Rainier.
2: A real high point of Seattle is this 1962 landmark where you can enjoy a meal along with a 360-degree view of the city.
the Space Needle.
3: A museum on Main Street is named for this Klondike event that turned 1890s Seattle into a boom town.
Gold Rush.
4: Grab some Joe at the original one of these, open since 1971 in the Pike Place market.
...
2023-05-2107 minInstant TriviaEpisode 805 - kiddie lit creatures - presidential moms - in a nutshell - worn out - party time!Welcome to the Instant Trivia podcast episode 805, where we ask the best trivia on the Internet.
Round 1. Category: kiddie lit creatures
1: For the magic beans that grew into the beanstalk, Jack traded one of these named Milky-White.
a cow.
2: Austrian author Felix Salten created this en"deer"ing title character in 1923.
Bambi.
3: Using a tar baby, he tried to catch Brer Rabbit.
Brer Fox.
4: This author called his "Yertle the Turtle" a caricature of Adolf Hitler.
Dr. Seuss.
5: [Video Daily Double]Seen here as drawn in a Chuck Jones cartoon, name of this Rudyard Kipling title creature.
...
2023-04-2607 min
Book Talk, etc.March Books On the RadarSend us a textIn Episode 92 of Book Talk, Etc. Tina and Renee share 10 books they're looking forward to reading in March. They also share what they've been loving lately, their latest reads, and current reads. If you enjoy this episode, be sure to FOLLOW /SUBSCRIBE so you never miss an episode! **If you enjoy our commercial free podcast please consider supporting us on Patreon! We have great bonus episodes including: Books we DNFed, What's in the Mailbag, + Criminally Booked! Plus, we host fun Zoom events like Mood Reader Happy Hour and Book Talk Book...
2023-02-2852 min
BLOOM the PodcastS2 E30: Sex and the Gospel W/ Hannah Carmichael - SEASON FINALEJoin the show with a TEXT here!Saying the word SEX in most Christian circles will usually get you a host of uncomfortable faces along with the tension you can cut with a butter knife.It is one of Gods great gifts to mankind but the church has such a hard time addressing it and all of its complexities. On todays SEASON FINALE of season 2 I am joined by Hannah Carmichael who writes the blog "Sex and the Gospel" and she will be helping us come to a better understanding of how, and why sex is s...
2023-01-1156 minBook Talk, etc.Short Books to Help You Meet Your Reading Goals...Send us a textIn Episode 79 of Book Talk, Etc. Tina and Renee share their recent short reads. They also share what they've been loving lately, their latest reads, shelf additions, and have book talk about the pros and cons of reading short books **If you enjoy our commercial free podcast please consider supporting us on Patreon! We have great bonus episodes including: Books we DNFed, Books We Disagreed On, What's in the Mailbag, + Criminally Booked! Plus, we host fun Zoom events like Mood Reader Happy Hour and Book Talk Book Club, a p...
2022-11-2959 min
Multidimensional MomFall into a Good Book with Trisha AbbinanteIt's time for a book talk! Today we welcome experienced Language Arts teacher and mom, Trisha Abbinante. Stephanie and Trisha share some of their favorite books and some practical strategies for encouraging kids to read more often.Our List:Stillhouse Lake series (Rachel Caine)The Running Dream (Wendelin Van Draanen)Long Way Down (Jason Reynolds)Verity (Colleen Hoover)Fire Keeper's Daughter (Angeline Boulley)The Witch Elm, The Searcher (Tana French)We Were Liars (E. Lockhart)Love in the Time of Serial Killers (Alicia Thompson)The Nightingale (Kristin Hannah) Check out our merchandise at h...
2022-11-0637 min
The Southern Star Sport PodcastEpisode 175: Fintan McCarthy and Paul O’Donovan on their Celtic Ross Hotel West Cork Sport Stars of the Year win PLUS Emily Hegarty, Hannah Sexton and Maeve O'NeillOn today’s show we’ll be hearing from the 2021 Celtic Ross Hotel West Cork Sports Stars of the Year, Fintan McCarthy and Paul O’Donovan, who were crowned the best in the west in Rosscarbery last Friday evening.The Olympic champions were in great form and they spoke to Kieran about what it means to be recognised by their local community.We’ll also hear from Junior Sports Star of the Year Maeve O’Neill and nominees for the overall prize, Olympic bronze medallist Emily Hegarty and road bowling sensation Hannah Sex...
2022-04-0542 min
All About Agatha ChristieInterview with Sophie Hannah, Author of The Couple at the TableAnother episode, another Sophie Hannah confection! Come for the Death on the Nile gush-fest and the discussion of character versus plot in contemporary crime fiction, stay for Sophie’s shocking takedown of American English (I jest…). For bonus episodes, check out the All About Agatha Patreon site at: www.patreon.com/allaboutagatha.
2022-02-111h 03
Lead a Horse to WaterIn conversation with Dr Hannah DonovanIn this episode I'm joined by my wonderful colleague Dr Hannah Donovan a veterinary surgeon and a certificated clinical animal behaviourist (CCAB) for equines, dogs and cats. Hannah talks to me about her journey to becoming a vet and behaviourist and how horse owners, vets and behaviourists are coming together to share modern understanding of horse behaviour. Hannah and I share some tips for horse guardians about how they can better prepare for vet visits and procedures and when you need to seek the help of a behaviourist with your horse.
Dr Hannah Donovan gr...
2022-01-1751 min
All About Agatha ChristieAnd Then There Were 6: Passenger to Frankfurt by Agatha Christie (with bonus Sophie Hannah!)It wasn't easy recording my first episode without Catherine, but fortunately I had a friend to help me: Sophie Hannah, who duked out the rankings with me as my guest co-host. And what a time we had discussing this extremely flawed, though extremely fascinating late-career Christie thriller....
2022-01-152h 13
Minnesota CircleAlicia Donovan from Honey And The Bee on The Science Behind The Bees, The Benefit of Honey and What to Expect When You Visit Her Farm.After Alicia attended her first 4 week beekeeping class she was hooked. In this episode you will learn the story of how Honey and Bee began, many amazing facts about bees and the hidden benefits of raw honey. Alicia taught us how to recognize the best types of honey, tips for creating a bee friendly lawn and what to expect as a beekeeper. Featuring the song "Please Dear Sun" by local musician, Amanda Grace. Alicia Donovan is owner of Honey and The Bee, Beyond the Hive.Her background in Veterinary Technology led her the fascinating world of...
2021-09-2135 min
Gratitude Through Hard TimesHannah Donovan: Structured SerendipityWe've all heard the saying that people don't plan to fail they fail to plan. Well, the expression is true, especially for creatives looking to spark innovate ideas.Creativity requires unstructured, structured time, which means we need to plan times to be unstructured in our days, or we'll get swallowed up by our calendars. Think of this as structured serendipity.Hannah Donovan knows how crucial structured serendipity is for creative work.Hannah is a product & design leader in the tech industry. She creates consumer tools & experiences for self-expression, with a focus on collaborating...
2021-08-0547 minBook Talk, etc.Favorite Books of 2021 So FarSend us a textIn Episode 7 of Book Talk, Etc. Tina and Renee talk about their favorite books of 2021 so far! They share what they're loving lately, their latest read, a shelf addition, and have book talk about their favorite reads for the first half of 2021. *Time stamps with each book mentioned and it's image can be found on our website Booktalketc.comLoving Lately 2:24 The Popcast Friend of the Show on Patreon 5:38 Braxley Bands for Apple Watch Latest Reads7:55 Bath Haus- PJ Vernon
2021-07-061h 04
Hear and Now PodcastAgree to Disagree: America vs Canada Edition w/ Hannah DonovanSend us a textIt's the 93rd episode of Hear and Now Podcast! Thank you for joining me this week as I have Hannah Donovan on for a fun episode comparing Canada and America.Enjoy this unedited episode of Hear and Now Podcast!TranscriptFind Hannah: Instagram and YoutubeResources:luminance: sophialebano for 15% off // code NONTOXIC for free samplehallow a...
2021-06-0958 min
Two Girls One Book - Book Club Podcast11. Short Stories Edition - Betty, Finlay Donovan is Killing It, Never Let Me Go, Libertie, The Mermaid of Black Conch and much much more!!Send us a textNO SPOILERS and a lot of kick ass females featured this week as well as a spot of Matthew McConaughey and a little dose of self help.Books Featured: The Mermaid of Black Conch - Monique RoffeyNever Let Me Go - Kazuo IshiguroThe Family Upstairs - Lisa JewellThe Silent Patient - Alex MichaelidesBefore The Ruins - Victoria GoslingThe Beauty of Living Twice - Sharon StoneBetty - Tiffany McDanielLibertie - Kaitlyn Greenidge Greenlights - Matthew McConaugheyF...
2021-05-1157 min
Flick Yeah!HerculesHappy 2021! We decided on some lighter fare this month to take a break from the world crumbling around us. We watched 4 very different interpretations of the story of Hercules and WOW, what a ride. THEME MOVIES Hercules (Lou Ferrigno, 1983) - Absolutely bonkers. Worth a watch for sheer trippiness. Hercules and the Amazon Women (Kevin Sorbo, 1994) - Rough start to what seemed like a successful TV show. Hercules (Tate Donovan/Disney, 1997) - So, so good. Despite or because of all the dumb jokes, you decide. Hercules (Dwayne Johnson, 2014) - A lot of fun! G...
2021-01-191h 06
The True Beauty PodcastHow to Leap Off Of A Glass Cliff to Found, And Become An Acquired, Venture-Backed, AI-Driven, Tech Company: with Hannah DonovanHi Friends! Today we are speaking with Hannah Donovan, formally the CEO and co-founder of TRASH app. TRASH app is a machine learning-based video editing toolkit, where users can quickly create and edit high-quality, short-form video, and the company was just acquired by VSCO! Considering the world's biggest tech companies are currently under fire from, well, everyone, we wanted to bring onto the show our incredibly smart, innovative, and brilliant friend. Full disclosure, Trash App was acquired the week we recorded this show, so it was a really cool and fun surprise to hear about it while recording! Another reas...
2020-12-181h 25
It Just Got RealEpisode 30: Trash is TreasureThe realest moment of the season goes down in the finale - Han announces she's sold her company TRASH to VSCO. The two unpack the ins and outs of getting acquired in the rona before going into a run-down of some of the biggest record scratches and culture moments of an insane 2020.
2020-12-1044 min
Red Pill Relationship & Dating Advice Podcast The Sharpe Reality (TSR Live) with Donovan SharpeBachelorette Hannah Brown Gets Called Out; Loses Her MindLuke tells Hannah that he doesn't want her sleeping with other dudes and she loses her mind!
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2020-12-0915 minIt Just Got RealEpisode 29: Do What Gets The People GoingCherae realizes she's been so busy with making things sound right that she's stopped following her instincts. Han jumps in and they unpack everything from transparency, to the creative process, to just putting shit out there. In culture we discover Colors on YouTube and new music and we even make our way to discussing Mike Tyson now on Triller (bbm confused face).
2020-12-0334 minIt Just Got RealEpisode 28: Swapping Out Your OSCherae realizes she needs more than a "work/life balance break" and unpacks what it's like to reprogram the way you get things done. Han chimes in with some thoughts on her own shifts before getting real about the state of COVID-19 in Los Angeles and what's really going on with pandemic Thanksgiving gatherings. The two close it out with Cherae stepping into the new millenium and actually using Spotify to share new music from Amaraee and Odunsi the Engine.
2020-11-2731 minIt Just Got RealEpisode 27: You Don't Have to Like ItHan gets asked a question that makes her confront the realities of building, and the not so glamorous parts of getting the job done. Cheraé chimes in with some thoughts on where our need for "veneer" comes from and the two of them have some record scratch moments from everyday life. In culture Han drops two new tracks (by other people, she has not taken up being a rapper) before wrapping up the show with some takeaways that should help you in your life as an entrepreneur.
2020-11-1930 minIt Just Got RealEpisode 26: Mama I Made ItWith election results in - Han and Cherae dive into what this all means and are generally elated about the outcomes. In the real moment, Cherae chats moving into a new apartment in Brooklyn, what that means for her state of mind as a founder, and the tradeoffs female founders make unnecessarily in their journeys. In culture Soulection shows up again as does YG's FDT hit rising to the top of the charts.
2020-11-1235 minIt Just Got RealEpisode 25: In LimboCherae and Han jump into the thing everyone is laser focused on: the US election. Recorded as the results were in the air, the two discuss what this means for America and for themselves. Han also gets pretty personal with her moment - you'll have to tune in to see how.
2020-11-1024 minIt Just Got RealEpisode 24: Creative Blocks Aren't A ThingIn another live episode from Mexico, Cheraé shares the moment where Han, over the most delicious of Portuguese dinners, blew up the idea of "creative blocks" and got to the nuts and bolts of how creative output (when it's what you do for a living) actually works. The record scratch dives into things white women are doing in 2020, including becoming a new breed of political activist in the burbs (a win, if albeit late) and ascending to the Supreme Court just days before an election (why aren't we revolting again?). In culture, we go on a little bit of a...
2020-10-2936 minIt Just Got RealEpisode 23: Viva MexicoHan and Cheraé take the pod to Mexico and deal with the realness of travel during COVID-19 and what makes something "essential essential". Han chats through the emotions and logistics of the entire decision and Cheraé's record scratch reveals that leaving the US doesn't always mean leaving its problematic ways. In culture or what could be called the Big Phat Culture Moment Han and Cherae run the gamut from new music vibes to film to the Pattern app's new UI (or lack thereof). All in all this is the how do we manage in this entirely unmanageable moment in...
2020-10-2238 minIt Just Got RealEpisode 22: Give It Time To BakeCheraé's week gets real when she has to hit pause and give herself time to get to leader level vision. Han chimes in with some lessons and cautions around the murky middle of being in the thick of a founder journey at the least celebrated stage. They both share tips for breaking through before jumping into the Record Scratch moment, which per normal includes commentary on Trump and other shenanigans. Rounding out the show we celebrate the Lakers and something in 2020 that actually went right.
2020-10-1539 minIt Just Got RealEpisode 21: Many Guns, Many DrawersHan's moment is a bit of a founder's groundhog's day and tackles the idea of focus. Probably the single most repeated advice given to founders, Cheraé and Han tackle whether focus is really the key to the game. You'll have to listen in to see where they land. On the record scratch they chat Trump's COVID-19 diagnosis and Roblox's IPO (which Cheraé is kicking herself for not investing in). In culture they talk the new beauty trend heating up election season and Sango's latest drop.
2020-10-0835 minIt Just Got RealEpisode 20: Fire is Better than FailingCheraé shares one of the hardest parts of being a founder and some pro tips for how to make the pill easier (in the long run). Han chimes in with some tried and true methods and some tangible ways to build better. The record scratch centers on the Breonna Taylor ruling, pulling in some lessons from Germany on dealing with America's ongoing race problem. And, finally Cheraé and Han are joined by a surprise special guest to discuss The Social Dilemma (hint: it's our producer, Sam Fragoso).
2020-10-0153 minIt Just Got RealEpisode 19: The Long GameHan reveals a huge product accomplishment that was years in the making and shares the mindset and practice required to have the conviction to tackle the hard things that don't come easily. The record scratch is the one we all felt - the passing of RBG and the subsequent foolery that has commenced in America. In culture Han and Cheraé talk TikTok – with a hot take on the drama surrounding all short form video apps, art on the bank of the LA river, and feeling 17 again (perhaps all at once).
2020-09-2433 minIt Just Got RealEpisode 18: Tunnel VisionCheraé shares the tension between founder ambitions vs. practical life choices. Han chimes in and shares that "Plan B" is not a thing. The two then talk about vision, conviction, and what that all really means - especially for founders trying to adult, have impact, and/or leave a legacy beyond their companies (if this is a thing). The record scratch unfortunately brings us back to Trump once again while in culture the two share their love for "I May Destroy You" and Patti Labelle's pies (kind of).
2020-09-1742 minIt Just Got RealEpisode 17: Don't Smash the EggHan's life gets real when she learns just how intense getting a rescue dog can be. She re-evaluates this move, which is proving to be an exercise in patience. That's a muscle we should all be flexing during COVID-19, as we inch towards the sort of "normalcy" that existed before.You can't avoid including one Donald Trump moment during the record scratch, but there is also a bit of suspense in Cherae's bike brush with mortality.Finally, in culture, Nigerian artist Tiwa Savage makes her debut on Jimmy Kimmel. We also chat Usher's new Vegas R...
2020-09-1031 minIt Just Got RealEpisode 16: DiscretionCheraé reflects on the passing of Chadwick Boseman and his choice to keep his battle with cancer private. Han chimes in and they both reflect on whether sharing your struggle is always the right (or necessary) way forward. Jacob Blake and the NBA strike make this week's record scratch (in what feels like an ongoing one for the US), and Han closes us out with a catchy reggae tune from the Bank of Jamaica lol.
2020-09-0235 minIt Just Got RealEpisode 15: You Are the OpportunityHan shares an update on what has been a pretty intense fundraising season with a critical mindset shift that's unlocking her superpowers. We also dive into Kamala Harris securing the VP nomination, and what it means for women, badassery, and the US moving forward.
2020-08-2734 minIt Just Got RealEpisode 14: Just Face ItCherae shares an intense moment in her personal life that required a flight and some serious big girl panties. She also meets a fine fellow and realizes the rona pounds must go. Han discovers new music, including some very raunchy hip-hop, and dabbles into her own motivational Spotify lists. Cherae and Han discuss being transient, closing out the show with some thoughts that'll help you face any moment.
2020-08-2035 minIt Just Got RealEpisode 13: We Are What We SayHan shares an epiphany moment related to that constant drum of stress any "slightly" ambitious person always feels. While chatting through all the ways stating "I'm stressed out" is not productive, Cheraé and Han both share the sentiment that WAP is actually the reliever of these things. Digging deeper into the culture moment, Han talks radio while Cheraé chats non appropriative culture dabbling. Finally, there's a record scratch that comes with a happy ending.
2020-08-1341 minIt Just Got RealEpisode 12: Intuition Is Not A Bad WordCheraé has a BLACK IS KING moment when she does an impromptu popup for her member community seemingly throwing caution to the wind in an effort to deliver for her audience. Han chimes in with some advice for founder balancing intuitive understanding and a data/process driven approach to building a consumer company. We discuss the ridiculous chatterboxes coming for Queen Megan Thee Stallion (and the ongoing assault on black women's ability to be soft) and close out with some nods to Beyonce's latest masterpiece and Roy Ayers served wine flight style.
2020-08-0635 minIt Just Got RealEpisode 11: Don't Hoard Your WorkHan, a recovering perfectionist, makes a new portfolio website. This is usually an extremely painful task of selecting and sharing the right work. Today is a different story. She shares her tips and tricks on this week's episode. Plus, why your company comms matter, from racist chicken wings to COVID tests.
2020-07-3033 minIt Just Got RealEpisode 10: Step Up Your A GameCheraé gets real about being pushed as a founder and needing to broaden her circle of confidants to get the learnings she needs to take things to the next level. Han shares the realities of getting to done and they both find themselves looking for a really good guide to dating post the rona.
2020-07-1634 minIt Just Got RealEpisode 9: Learning How to LaunchHan has an "aha" moment and realizes she was doing "launch" all wrong after seeing what success looks like. Boat Flags become the new "hot campaign swag" in the most unfortunate way, Instagram's algorithm is the flipping worst, and Cherae is a latecomer to Drag Race.
2020-07-0935 minIt Just Got RealEpisode 8: Into the FireCherae talks about getting called out for not being vocal about a major issue in her community, unpacking how trauma and the past can stifle your voice, and what to do about it. Han shares her own experiences with moving past this and also a pretty epic internet moment this week with the Eye Mouth Eye stunt from Twitter. The show closes out with some tips on productivity, a shout out to the See in Black project, and a nod to the new Arca album.
2020-07-0235 minIt Just Got RealEpisode 7: The Breaking PointHan has had enough of the rona and shares how balancing it all alone is next to impossible. Cherae shares a seemingly never ending list of record scratch moments and Sherman's Showcase and Teyana Taylor's new album enter the cultural lexicon of the pod #addsomekente.
2020-06-2539 min
Plugged IntoCreate Visuals and Innovation Using AI with Hannah DonovanThis week on Plugged Into we speak to Founder & CEO of Trash App, Hannah Donovan all about creating visuals and innovation using AI in the music industry. If you want to know more about Trash visit https://trash.app/. FIND OUT MORE ABOUT HYPERTRIBE Free e-book on how to market your music: https://bit.ly/hypertribeebookSee what Hypertribe can do for you: https://bit.ly/hypertribe-membersSpread the love on Instagram: https://instagram.com/hyper_tribe
2020-06-2418 minIt Just Got RealEpisode 6: You Can't Starve Your Way To SuccessCherae deals with the realities of COVID-19's longer term impact on her company, Han shares insights from the Snap Partner Summit and getting sassy with a journalist on Twitter, and we continue to dig into the world waking up to racial injustice (including how Karen's keep getting it wrong).
2020-06-1834 minIt Just Got RealEpisode 5: “Solidarity Swipes”In the aftermath of George Floyd’s death - the question of what to do and who should do it is on the minds of every person who is even half aware of what’s going on. Han unpacks what this has meant for Trash, what to do when you get it “wrong”, and Cheraé shares some unexpected places where activism is showing up - hint: it’s in dating apps.
2020-06-1140 minIt Just Got RealEpisode 4: “We're Still in the Less than Human Bucket”You know what this is about. Stay safe, stay strong.
2020-06-0443 minIt Just Got RealEpisode 3: Making Work, WorkThis week: we discuss the ways to cope with work in a pandemic and how to make a plan with our uncertain future. Plus- we try to make sense of bleach-drinkers, southern states reopening, and more!
2020-05-2835 minBLOOM the PodcastEP: 7 - Money & Balance W/ Hannah McReynoldsJoin the show with a TEXT here!We are back with another episode and another guest! this episode is super fun and we get into the nitty gritty about money and how we christians can make the most of it for Gods Glory! hope you all enjoy and dont forget to like, comment and give us a follow! :)
2020-05-2739 minIt Just Got RealEpisode 2: From the HeartWelcome back! This week Han and Cheraé talk about writing pitch decks from the heart, finding your company's true purpose, funny email greetings, and how to use this unusual moment to create, virus and all.
2020-05-2135 minIt Just Got RealEpisode 1: The Pilot!The first episode of It Just Got Real is about as real as it could possibly get. Cheraé shares what it means to be a travel company in the middle of a pandemic. Then, we talk about being true to your purpose, even when everything around you feels precarious. Also what's up in pop culture? The Weeknd album that's what. Spoiler: we may or may not have varying opinions on that record. Welcome to our show!
2020-05-1435 minIt Just Got RealIntroducing “It Just Got Real”It Just Got Real is a weekly podcast hosted by two multi-hyphenate founders from different worlds, Hannah Donovan (Trash) and Cheraé Robinson (Tastemakers Africa). Each week features a break through "got real" moment and unpacks the lessons, struggles and wins of choosing the unbeaten path. It Just Got Real is literally happening in real time. If you want to start something new; already have; or just wanna do this thing called life differently, hit subscribe hang out with Han & Cheraé! New episodes every Thursday.
2020-05-0702 min
All About Agatha ChristieA Very Special Episode: Interview (#2!!) with Sophie Hannah, Author of New Hercule Poirot NovelsWe had so much fun speaking with Sophie Hannah a year ago, we had her on again! Tuck in for a free-ranging conversation that starts with Sophie's new mystery novel and ends--as all conversations should--noodling over the finer aspects of moral culpability in And Then There Were None. (DOES Emily Brent get a raw deal?) With lots of chatter about lots of Christie titles in between. (Are Evil Under the Sun and Five Little Pigs diametric opposites as to style? Is The Body in the Library secretly the best Miss Marple? Which should we be more excited about reading in...
2019-11-271h 08
Real Trail TalkEpisode 34 - Bushfires and Prescribed BurnsOur long awaited episode on Bushfires and Prescribed Burns is finally here and to help us to discuss the topic is Piers Verstagen from the Conservation Council of Western Australia and Hannah Etchells, a PhD student from UWA studying Fire Ecology in the South West of WA. The aim of this discussion is to get people talking about fire management, the different reasons behind prescribed burns and bushfires, how the environment responds to fire, climate change and also how you can make a difference in shaping the future of the forests of Western Australia.
2019-02-261h 03
All About Agatha ChristieA Very Special Episode: Interview with Sophie Hannah, Author of New Hercule Poirot NovelsWe were thrilled to have bestselling—and Poirot-continuing!—author Sophie Hannah on the podcast for a wide-ranging chat about all things Agatha. Please revel in the Christie fandom, as we did.
2018-11-2358 min
HackToStartHannah Donovan, CEO & Co-Founder, Trash (prev. Vine) | EP 188Hannah Donovan is the CEO & Co-founder of Trash, a new startup that’s currently building a predictive video editing platform for creators.
Hannah’s passion for media and design in all forms goes back to her early childhood.
She eventually moved to New York before using the remainder of her savings to fly to the UK to interview with Last.fm where she was the first designer and woman hired on the team.
Following the $280M acquisition of Last.fm by CBS, Hannah moved back to New York to push her product ideas and hypothesis on mixing AI and user reco...
2018-02-2740 min
Web Directions PodcastHannah Donovan - Designing without the browserInnovation is intensifying off the browser - the things we use everyday are increasingly controlled by touch, gesture and voice. And we, as interaction designers, are faced with a challenge that’s the opposite of our browser-based one-man-shop: there’s suddenly a gulf of production between our concept and the final product; the means of production is as tricky to navigate as a roster of Tolstoy characters; mistakes are expensive; and everyone speaks a different language. Sound dangerous? Sound exciting?
Donovan argues the processes for the future lie in our more material-based graphic designer pasts, and our cousin disciplin...
2011-10-2300 min